Podcasts about Numero

Sonia Manzano knows you think of her as Maria on Sesame Street – and that's exactly the point. Growing up in the South Bronx in a household “ruled by domestic violence,” TV was Sonia's refuge as a child – but she never saw anyone who looked like her. Years later, when she landed the role of Maria on Sesame Street, Sonia made a choice. She wouldn't play a character; she would be herself – on purpose. For 44 years, she served as an authentic and beloved role model for millions of kids. More recently, she's created another iconic Latina heroine through the animated children's show Alma's Way — this one inspired by her childhood self. In this episode, Sonia reflects on growing up “at a time when Latin people were absolutely invisible,” the power of seeing yourself reflected in pop culture, and the music that accompanied her journey. Here are her songs. Numero 6 - Bobby Rodríguez y la Compañía Lamento Borincano - Rafael Hernandez When You Wish Upon A Star sung by Jiminy Cricket [aka Cliff Edwards] Please Mr. Postman - The Marvelettes I Wish I Knew How It Feels to Be Free - Nina Simone Bang! Bang! - Joe Cuba Sextet Sing - Joe Raposo, cast of Sesame Street

Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/el-mananero-radio--3086101/support.

Buongiorno, la rassegna stampa di martedì 30 settembre 2025 è a cura di Ilenia Polsinelli  Le notizie in primo piano:  Repubblica Roma apre l'edizione di oggi con il titolo. Gaza protestano gli studenti “Occupiamo tutte le scuole”. La notizia della protesta delle scuole romane è riportata da tutti i quotidiani soprattutto per il corteo previsto per sabato 4 ottobre;  Su Il Manifesto: la settimana che porterà, sabato, alla manifestazione romana. La questura garantisce “equilibrio”, il Viminale no;  su Fanpage.it il Rapporto della Regione presentato ieri: il Lazio con il più alto tasso di criminalità. Roma tra le prime tre città per il numero di delitti;  l'allarme dello sportello donna: boom di madri picchiate dai figli. E' quanto emerso nel report del San Camillo. Il Messaggero Roma ci apre l'edizione di oggi;  in prima pagina del Corsera Roma, il degrado dei sottopassi romani: dopo lo stupro di un anno fa, ancora rifiuti e incuria.      A domani con Angela Gennaro      Sveja è un progetto di comunicazione indipendente, sostenuto da Periferiacapitale, il programma per Roma della Fondazione Charlemagne.  Ringraziamo inoltre l'Associazione A Sud che ci mette a disposizione i propri spazi per le riunioni di redazione.  La sigla di Sveja è di Mattia Carratello.La foto è di Lica Dammicco

En este nuevo episodio se repasan las novedades referidas a accesibilidad que incorpora la última versión del sistema operativo de los teléfonos inteligentes de Apple, iOS 26, y se explica cómo conseguir que una aplicación de Windows o de Android se convierta en predeterminada para abrir un tipo de archivos con una extensión concreta. Este […]

Icono Dance esta Basado en ritmos como : Hard Dance, Dance, Vocal , Trance , Remember presentado y dirigido Por Fernando Granizo ¿A que esperas a sumergirte en el sonido Icono Dance

Icono Dance esta Basado en ritmos como : Hard Dance, Dance, Vocal , Trance , Remember presentado y dirigido Por Fernando Granizo ¿A que esperas a sumergirte en el sonido Icono Dance

Icono Dance esta Basado en ritmos como : Hard Dance, Dance, Vocal , Trance , Remember presentado y dirigido Por Fernando Granizo ¿A que esperas a sumergirte en el sonido Icono Dance

Questo video traccia l'ascesa al potere di Lucky Luciano, soprannominato il “Pericolo Pubblico Numero 1”, dal 1930 fino al momento in cui venne arrestato e condannato nel 1936. Un racconto che intreccia guerra tra clan mafiosi, tradimenti, affari illeciti e la costruzione di un impero criminale moderno. l'indagine del procuratore Thomas E. Dewey nei primi anni '30, che fece irruzioni nei bordelli, raccolse testimonianze contro Luciano, dichiarazioni di prostitute che lo collegavano al racket del sesso (“compulsory prostitution”) e l'anno cruciale, il 1936, in cui Luciano venne arrestato, processato e condannato a 30-50 anni di carcere a Dannemora. #italiamistero #LuckyLuciano #PublicEnemyNumber1 #Mafia #ThomasEDewey #History #NewYorkCrimes www.italiamistero.it: https://www.italiamistero.it/ 

Appuntamento mensile con la puntata "domande e risposte". Come di consueto rispondiamo alle domande dei nostri ascoltatori grazie all'esperienza e ai consigli del coach Fabio Vedana e della nutrizionista Francesca Deriu. Tra corsa, triathlon, allenamento e alimentazione.Mail: personalbest@radio24.itWhatsapp: 375 7269212 (Numero dedicato Personal Best)

Tässä H. Asselmoilasen viidennessä keski-ikäspesiaalissa keskitymme puhumaan siitä, miten keski-ikäinen huolehtii omista vanhemmistaan ja luopuu heistä ennen pitkää. Asiantuntijoina organisaatiopsykologit Juho Toivola ja Matti Jaakkola. Jakson tarjoaa henkilöarvioinnin erikoisyritys Asselmointi.

Neurale o non neurale?

Tässä H. Asselmoilasen kolmannessa keski-ikäspesiaalissa keskitymme puhumaan keski-ikäisten vanhemmuudesta ja lapsettomuudesta eri näkökulmista. Asiantuntijoina organisaatiopsykologit Juho Toivola ja Matti Jaakkola. Jakson tarjoaa henkilöarvioinnin erikoisyritys Asselmointi.

Tässä H. Asselmoilasen neljännessä keski-ikäspesiaalissa keskitymme puhumaan keski-ikäisten työelämästä eri näkökulmista. Asiantuntijoina organisaatiopsykologit Juho Toivola ja Matti Jaakkola. Jakson tarjoaa henkilöarvioinnin erikoisyritys Asselmointi.

Tässä H. Asselmoilasen toisessa keski-ikäspesiaalissa keskitymme puhumaan keski-ikäisten fyysisestä terveydestä ja toimintakyvystä eri näkökulmista. Asiantuntijoina organisaatiopsykologit Juho Toivola ja Matti Jaakkola. Jakson tarjoaa henkilöarvioinnin erikoisyritys Asselmointi.

Tässä H. Asselmoilasen ensimmäisessä keski-ikäspesiaalissa keskitymme puhumaan keski-ikäisten mielenterveydestä ja mielenmaisemasta eri näkökulmista. Asiantuntijoina organisaatiopsykologit Juho Toivola ja Matti Jaakkola. Jakson tarjoaa henkilöarvioinnin erikoisyritys Asselmointi.

Entrevista con Verónica Delgadillo, Alcaldeza de Guadalajara

Hey friends, Scott here, just wanted to pop on an intro this cool episode of a great podcast you may not be familiar with. Our friends at A to Z Media – Have a podcast of their own. And if you like Other Record Labels or you like For the Love of Vinyl – you'll love Bespoken. A podcast by a to Z media that Dives into the world of independent music and physical media culture. In this episode of BESPOKEN, host Scott Pollack welcomes Ken Shipley, co-founder of the influential reissue label Numero Group. Known for its meticulous packaging, deep archival research, and genre-spanning catalog, Numero has spent over two decades preserving overlooked artists and forgotten underground music scenes, from soul and funk to punk, post-hardcore, early emo, and beyond. This conversation centers on Sequoia, Numero's ambitious new 7-inch box set documenting the first decade of American emo. Described by Ken as a “30-year sequel” to his 1995 compilation Eucalyptus, Sequoia is both a love letter and historical archive, featuring 27 vinyl records, a 136-page hardcover book, and packaging that faithfully recreates the tactile, handmade spirit of '90s DIY culture. Ken shares insights into Numero's creative process, how physical media becomes a vehicle for storytelling, and why their mission goes beyond nostalgia—it's about preserving cultural memory. This rare behind-the-scenes conversation reveals the values, vision, and detail-driven ethos of one of the most respected archival labels in the industry.  A to Z Media is proud to have worked with Numero Group on countless vinyl releases, boxed sets, merch, and, of course, Sequoia. Whether you're a fan of emo, punk, or the art of vinyl packaging, this episode is a must-listen. Learn more or order Sequoia: https://numerogroup.com/products/sequoia For 30 years, A to Z Media has been the trusted manufacturing partner for artists and labels (major and independent) producing high-quality vinyl, CDs, cassettes, books, and merchandise. Start your next project at: https://www.atozmedia.com   SUBSCRIBE TO BESPOKEN PODCAST: https://bespokenpodcast.podbean.com/ BESPOKEN PODCAST: https://www.youtube.com/@AtoZMediaInc

Titolo episodio: XQR, Transcriber e LLM per il pre-montaggio (con Alex Raccuglia)

Cinque persone sono morte nell'attacco terroristico avvenuto oggi, lunedì 8 settembre, all'incrocio di Ramot a Gerusalemme. Lo ha reso noto il servizio di emergenza israeliano Magen David Adom.

we talk the Ohio State moving into Numero uno and more

Yaratıcı EylemMidnight in ParisBilişsel Davranışçı TerapiSonja Lyubomirsky

Icono Dance esta Basado en ritmos como : Hard Dance, Dance, Vocal , Trance , Remember presentado y dirigido Por Fernando Granizo ¿A que esperas a sumergirte en el sonido Icono Dance

Icono Dance esta Basado en ritmos como : Hard Dance, Dance, Vocal , Trance , Remember presentado y dirigido Por Fernando Granizo ¿A que esperas a sumergirte en el sonido Icono Dance

Icono Dance esta Basado en ritmos como : Hard Dance, Dance, Vocal , Trance , Remember presentado y dirigido Por Fernando Granizo ¿A que esperas a sumergirte en el sonido Icono Dance

Icono Dance esta Basado en ritmos como : Hard Dance, Dance, Vocal , Trance , Remember presentado y dirigido Por Fernando Granizo ¿A que esperas a sumergirte en el sonido Icono Dance

Icono Dance esta Basado en ritmos como : Hard Dance, Dance, Vocal , Trance , Remember presentado y dirigido Por Fernando Granizo ¿A que esperas a sumergirte en el sonido Icono Dance

Icono Dance esta Basado en ritmos como : Hard Dance, Dance, Vocal , Trance , Remember presentado y dirigido Por Fernando Granizo ¿A que esperas a sumergirte en el sonido Icono Dance

Icono Dance esta Basado en ritmos como : Hard Dance, Dance, Vocal , Trance , Remember presentado y dirigido Por Fernando Granizo ¿A que esperas a sumergirte en el sonido Icono Dance

Icono Dance esta Basado en ritmos como : Hard Dance, Dance, Vocal , Trance , Remember presentado y dirigido Por Fernando Granizo ¿A que esperas a sumergirte en el sonido Icono Dance

Prepárate, porque en este episodio de Topal Games te llevamos de viaje por el verano friki de Juanvi y Javi Echoes. Vas a descubrir los videojuegos que nos han robado horas de sueño, las películas que nos han hecho vibrar y esas joyas ocultas que merece la pena que apuntes en tu lista. Y cuando creas que todo es risas y recomendaciones… nos metemos de lleno en un debate candente: la inteligencia artificial en el arte. ¿Es una aliada creativa o una amenaza para los artistas? Tú tendrás la última palabra. Ponte cómodo, dale al play y acompáñanos en esta aventura entre píxeles, fotogramas y las grandes preguntas sobre el futuro de la creatividad. Numero 1 en USA Wiila) @rgvela (Filin) @filin (Red) @raulredribbon (Dave Bee) @oficialdavebee (Mario Quiñoy) @mario_quinoy (Diego Moreno) @graphmotion (Txetxu) @Txetxu84 (Gato) @gatoravenous (Kini) @Quini_1982 (Solid) @solidbilbao (Mac) @maczrc (Juanvi) @juanvilive (Alex) @cilmon (Fran Carmona) @francarmona5 (Inercia) @INrc (Richard) @EMCpodcast (Jolubo) @jolubo72) @RaulSnchezRubio @javi_echoes para las foto colas

Comic de la semana- Fantastic Four: First Steps #1El Pull List- Batman: Gotham by Gaslight – A League for Justice #1 - Fantastic Four #1- Superman Treasury 2025: Hero for All #1 - The UnChosen #1 - The Magic Order 5 #6- Beneath the Trees Where Nobody Sees: Rite of Spring #1

Maracanà con Marco Piccari e Stefano Impallomeni. Ospiti: De Paola:" Retegui la Nazionale la vede con il binocolo." Braglia:" Il Napoli può dominare per anni come la Juve" Orlando:" ADL il numero 1 non da oggi."

Sonego out, avanzano Cobolli e Sinner graziato dall'infortunio di Dimitrov in partita. Ma il Numero 1 verrà graziato anche dal suo gomito malconcio? Lo chiediamo a Marco Imarisio, inviato a Wimbledon per il Corriere della Sera. Oggi a Leo Turrini sulla Pero-Cormano facciamo ascoltare "Summertime sadness" di Lana Del Rey, in onore di questa triste estate ferrarista: l'ultimo episodio della sfortunata saga Rossa ha visto Hamilton finire al quarto posto dietro le due McLaren e la Sauber verde di Hulkenberg e Leclerc addirittura quattordicesimo.

¡Nos hemos juntado el trío calavera: Willa, Javi Echoes y Juanvi, para repasar lo que ha dado de sí este "No E3"! Casi 4 horazas de charleta donde repasamos todo lo acontecido en: -State of Play de Sony -Summer Game Fest de Doritos Cara Derretida -Xbox Showcase de Microsoft Opiniones, risas, hype, decepciones y algún que otro zasca en un programa cargadito para que no os falte entretenimiento mientras conducís, fregáis o sobrevivís al lunes. ¡Dale al play, que venimos con ganas! Numero 1 en USA Wiila) @rgvela (Filin) @filin (Red) @raulredribbon (Dave Bee) @oficialdavebee (Mario Quiñoy) @mario_quinoy (Diego Moreno) @graphmotion (Txetxu) @Txetxu84 (Gato) @gatoravenous (Kini) @Quini_1982 (Solid) @solidbilbao (Mac) @maczrc (Juanvi) @juanvilive (Alex) @cilmon (Fran Carmona) @francarmona5 (Inercia) @INrc (Richard) @EMCpodcast (Jolubo) @jolubo72) @RaulSnchezRubio @javi_echoes para las foto colas

In questa puntata di Start, le principali novità del provvedimento della discordia; una frattura tra Stato italiano e Chiesa; alcune iniziative che devi conoscere se hai in programma una vacanza in Sardegna; infine; la storia di Jessica. Se vuoi dirmi le difficoltà e le sfide che, come giovane, incontri nella tua vita quotidiana o, semplicemente, dirmi la tua opinione sulle notizie che hai ascoltato oggi, puoi mandare un'email a angelica.migliorisi@ilsole24ore.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Siamo alla vigilia della finale di Champions League tra Inter e PSG, eppure il mercato delle panchine continua a rubare l'attenzione a quanto accadrà domani sera a Monaco: nella giornata di ieri Allegri ha firmato col Milan, Conte ha ufficializzato la sua permanenza a Napoli e si attende solo l'ufficialità del licenziamento di Giuntoli da parte della Juventus. Di tutto questo parliamo con Franco Ordine e con Dario Ricci e Fabrizio Biasin che sono già a Monaco di Baviera. Probabilmente Richard Gasquet sognava un finale diverso per la sua carriera di 23 anni da professionista, invece saluta al Roland Garros con tre set consegnati al Numero 1 Sinner per il quale, ormai, la prima settimana di ogni torneo è diventata un allenamento. Il commento è della firma del Corriere Gaia Piccardi.

Che casino! Der Besenwagen parkt am Straßenrand in Piazzola sul Brenta und die Dorfbewohner staunen nicht schlecht, während wir das Gefährt ausschlachten. In den ersten zwei Wochen hat sich eine Menge angesammelt. Leere Aperol- und Proseccoflaschen, Lemon Soda und Chinotto-Dosen und auch das halbe Parmesanrad - alles muss raus! Die letzte Woche des Giro steht an und konzentriert den Großteil aller Höhenmeter in wenigen Etappen, wir müssen unbedingt leichter werden. Die Gefühle im Besenwagen Gruppetto sind gemischt, Patrick Konrad gönnt sich das 6. Tiramisu und Niklas Märkl, Georg Steinhauser sowie Nico Denz geben ihren Ausblick auf Woche numero tre.

# Contenuto pubblicitario per eToro

¡Os debía este podcast! Os propuse una trilogía técnica que comenzó por el vídeo “Configuración y número de cilindros. ¿Cómo influye?” sigue con este y acabará con el dedicado a la carburación e inyección. Como siempre, os prometo que sea cual sea vuestro nivel, lo vais a entender porque… ¡Hay mucha “Pizarra Hermética”! Lo más importante es saber que la distribución es clave en el rendimiento de un motor. Pero… ¿Qué es la distribución? Pues todos aquellos elementos que regulan la entrada de aire y combustible y la salida de los gases ya quemados. Esto se llama técnicamente “flujo de gases” y debe hacerse de manera muy rápida. Pero tan importante como que se haga rápido, es que se haga de forma precisa y ordenada… y para eso está la distribución. Nos dedicamos hoy a los motores de 4 tiempos. Pero si eres de los que te gustan o te interesan los motores de 2 tiempos… ¡no nos hemos olvidado de ti! Puede buscar el vídeo de “Motor de dos tiempos: una historia de espías” que además de contarte la apasionante historia de este motor, te contamos cómo funciona. Y ahora, vamos con los 4 tiempos y con las…piezas clave. Te vamos a desgranar y a contar como son las piezas clave que componen la distribución, como son , para qué sirven y cómo funcionan. Pero para eso, como ya te hemos adelantado, nos vamos a nuestra “Pizarra Hermética” … Las piezas claves son las válvulas, que tiene forma de seta y abren y cierran permitiendo la entrada de gases, la de admisión, y su salida, la de escape. Hay varias configuraciones posibles. -Válvulas y árbol de levas laterales. -Válvulas en “cabeza” y árbol de levas lateral. -Válvulas y árbol “en cabeza”. -Doble árbol de levas “en cabeza”. Numero de válvulas. ¿Más es mejor? Pues sí. Está claro que cuantos más grandes o más “agujeros” tengamos, mejor y más rápido pasaran los gases. Por eso los motores que comenzaron llevando dos válvulas, ahora llevan casi todos tres y llegaron a llevar 5. Recordad que el volumen de los gases frescos es mayor que el de los quemados. Por eso las válvulas de admisión suelen ser más grandes y si el número es impar, la mayoría son de admisión… ¿Qué es el sistema “desmodrómico”? Ahora que Ducati arrasa en MotoGP y usa este sistema vamos a dar un repaso rápido. La gracia de este sistema es que normalmente las válvulas las abre el árbol de levas y las cierra un muelle, metálico y a veces neumáticos como comenzó a usar Renault en la F1 y ahora otras marcas incluso en coches de calle. En este sistema unas levas abren y otras cierran… Conclusión. Cómo veis, no es tan complicado, pero esto os servirá para interpretar las fichas técnicas y para “entender” mejor los motores… y ya sabes que, cuando más conoces el automóvil y su historia y más entiendes la mecánica y funcionamiento de un coche, más lo disfrutas. Motor del día. Hemos tenido moto del día, camión del día, furgoneta del día, camión del día… pero que yo recuerde, motor no. Y es que el motor biárbol que Seat, de entre 1.600 y 2.000 cm3, comenzó a montar en los 124 y 1430 y más tarde en los 131, 132 y otros muchos coches, era una joya. Y su rasgo principal era precisamente ese doble árbol que se intuía al abrir el capo y que permitían que estos motores, fuese cual fuese la cilindrada, subiesen de vueltas muy rápido y con un equilibro y suavidad inusuales en la época.

Ciao ragazzi! Der Besenwagen steht frisch gewaschen auf der piazza in Lucca. Der weiße Staub, den die Fahrt über weiße Gravelstraßen der Toskana hinterlassen hat, ist weggespült - wie WVA's delusioni aus dem Frühjahr. Die erste lange Giro-Woche hatte es in sich: eine chaotische Sprintetappe, die erste Ausreißergruppe, eine Bergankunft und die Giro-Version der Strade Bianche. Aus dem Besenwagen Gruppetto gibt es außerdem wieder Insights von Patrick Konrad, Nico Denz, Felix Engelhardt, Niklas Märkl und Kim Heiduk. An dieser Stelle wünschen wir dem gestürzten Juri Hollmann gute Besserung und eine schnelle Genesung!

PLAY TO THE POINT - Episodio 86 - Trailer numero dos GTA6, Expedition 33 y muchas noticias... #noticias #latinos #juegosdevideos #playstation #ghostofyotei #xbox #switch2 #switch2 #gta6 #borderlands4 #mafiatheoldcountry #expedition33 Hosts - Jackdan-7 & WhiteProducers - Carmen, Jackdan & White Editing - Carmen "la productora" & WhiteMusic - WhiteContact:info@playtothepoint.comTAMBIEN NOS PUEDES VER Y ESCUCHAR EN ⁠⁠⁠⁠⁠⁠YOUTUBE.COM⁠⁠⁠⁠⁠⁠ Spotify - PLAY TO THE POINTApple Podcast - PLAY TO THE POINTYoutube - PLAY TO THE POINT

Making sure our crime ridden streets are safe from bald white guys with tats.

Ripercorriamo i punti principali dell'incontro che c'è stato ieri alla Casa Bianca tra la premier italiana Giorgia Meloni e il presidente Usa Donald Trump. Intanto la Bce ha tagliato di nuovo i tassi, mentre il ministro della giustizia Carlo Nordio non la racconta proprio bene sui numeri dei suicidi in carcere. ... Qui il link per iscriversi al canale Whatsapp di Notizie a colazione: https://whatsapp.com/channel/0029Va7X7C4DjiOmdBGtOL3z Per iscriverti al canale Telegram: https://t.me/notizieacolazione ... Qui gli altri podcast di Class Editori: https://milanofinanza.it/podcast Musica https://www.bensound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Live Greatly podcast episode, Kristel Bauer sits down with Pritika Swarup, international model and founder of beauty and wellness brand Prakti. Kristel and Pritika discuss Ayurvedic beauty and lots more! Tune in now! Key Takeaways From This Episode: A look into Ayurvedic beauty How Ayurveda promotes balance How to do 2 to 1 breathing A look into how Pritika became a model and why she decided to create her brand Prakti A look into Pritika's wellness routine Tips for female entrepreneurs A look into Operation Smile About Pritika Swarup: International model Pritika Swarup , is an entrepreneur, philanthropist, and founder & CEO of the award-winning beauty & wellness brand Prakti. Pritika is a powerful force across multiple industries and is known for her expertise in holistic wellness, beauty, diversity, finance, entrepreneurship, and fashion. A highly sought-after speaker and panelist, she has shared her insights at prestigious institutions like Harvard, Brown, and Columbia universities, as well as industry giants such as The Estee Lauder Companies, Glossy, and FounderMade. An Ivy League graduate, Pritika received the Lifetime Achievement Award from Harvard University in November 2023 and the Global Innovator Award from FounderMade in May 2024. The New York Post named her the 'World's Most Fabulous Financier,' while L'Officiel USA recognized her as a 'Fashion It Girl.' She has earned acclaim as a pioneer of the holistic wellness movement, particularly through her Ayurvedic practices. Pritika was honored with the New Beauty 100 Award for her leadership in the industry and was named 'Beauty's Next Boss' by New Beauty in October 2024.  Immensely passionate about humanitarian causes, she uses her voice and platform to transform children's lives worldwide positively. As a Global Ambassador and recipient of the Changemaker Awards for Operation Smile has led global fundraising efforts and recently participated in a medical mission in Brazil, where she helped raise awareness for children and adults born with cleft lips, alongside medical professionals and contributing to the organization's vital work in transforming lives. Through her Suman Saroj Initiative, named after her grandmothers, she empowers local craftswomen in Lucknow by creating hand-embroidered accessories that preserve the traditional Chikankari technique while providing sustainable income opportunities for artisan families. This initiative not only celebrates but also protects the rich cultural heritage of Chikankari stitching. Her modeling career includes campaigns for renowned brands such as Ralph Lauren, Abercrombie & Fitch, Intimissimi, Escada, Prabal Gurung, Estée Lauder, Athleta, Fenty Beauty, among others. She has graced the covers of top international magazines including Vogue, Elle, Harper's Bazaar, L'Officiel, Ocean Drive, Hamptons Magazine, and Numero. Pritika has also been featured on prominent media platforms like the TODAY Show "She Made It" segment, CNN, Access Hollywood, EXTRA, and NBC. Connect with Pritika: Website: https://praktibeauty.com/?srsltid=AfmBOopYPtjtaGV3uwf48Fquxd3uLGlZpEq6--yBgP6cwyYDBzexMYN0  Instagram: https://www.instagram.com/pritikaswarup/?hl=en  https://www.instagram.com/praktibeauty/  LinkedIn: https://www.linkedin.com/in/pritikaswarup/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Happy FRI – YAAAAAY! Holly is fresh off La Playa in Cabo and dying to share her travel must-dos and don'ts!  Numero uno on her list?  How to pack for the perfect vacation. And pack like a pro.   HOT TIP: Be sure to watch this full episode on our YouTube channel and follow along on Holly's Pinterest board for EP 240!   Packing for a trip can either be a breeze or a nightmare—depending on how you approach it! In this week's episode of the *Fashion Crimes Podcast*, Holly Katz shares all her expert tips to help you pack like it's your job and ensure that your vacation starts stress-free and full of fashion do's.   Whether you're headed to the beach or a weekend getaway, She breaks down the essential wardrobe must-haves and how to streamline your packing process.   With Holly's advice, you'll be able to breeze through your packing and be voted 'best dressed' during your well-deserved vacation; even if it's only in your mind. Not mad at you for that. Download Holly's exclusive FREE Vacation Packing List here! --- HOLLY'S KEY PACKING AND WARDROBE TIPS:     1. Create a Packing System That Works for You   Having a consistent packing "system" that works for you prevents possibly running around like a crazy person when trying to get your wardrobe for the next week in order.  Travel tote first: Organize your travel bag or tote with your essentials—medicine, jewelry, electronics (like AirPods), and something to read/do on the plane. Extra credit for bringing extra snacks.   2. Invest in a High-Quality Suitcase  (Non-negosh)   An excellent, dark-colored, grown-up suitcase is a must-have for any frequent traveler. A suitcase with a hard shell like the AWAY suitcase, for example, is durable, easy to maneuver, and has an extended warranty. It should last you for a lifetime, or pretty close to it.   Whether you're checking a bag or packing light, make sure your suitcase is sturdy, large enough, and functional for your specific needs.   3. Organize Your Wardrobe by Category   Having your wardrobe well-organized is the key to making the chore of packing easier. Keeping like items together—bras, underwear, workout clothes, and sleepwear, for example, lets you go through each category to make sure you haven't forgotten anything. This organized approach allows you to grab exactly what you need quickly and efficiently.   4. Use Dry Cleaning Poly Bags for Wrinkle-Free Packing Packing your hanging items in a fabric garment bag is fine but can take up extra room in your suitcase. Dry-cleaning poly bags last forever, take up less room, and are free. Gotta love that.   5. Be Strategic About Shoes   Shoes can take up a lot of valuable real estate in your suitcase, so be selective. Consider the activities you'll be doing—walking, hiking, lounging—and choose your shoes accordingly, not overcrowding your suitcase with shoes you might or might not wear. Packing in shoe bags helps prevent your shoes from getting your clothes dirty.   6. Rolling vs. Folding   Holly has mastered the art of rolling clothes to save space and prevent wrinkles. She recommends rolling everything from t-shirts to workout clothes to maximize space and keep your wardrobe neat. Pro Tip: Roll up your socks/underwear and smaller items to stuff IN your shoes to provide maximum space for your actual clothes.   7. Prepare for the Unexpected   No matter how well you pack, things don't always go according to plan. By bringing one or two extra outfits juusst in case something goes wrong or awry, you're totally covered.   8. Use a Vacation Packing List   For easy, organized packing, Holly has created a Pinterest board filled with some examples of vacation must-have essentials. It's a helpful guide to ensure that you don't forget any of the basics.  PRO TIP: Feel free to print off your FREE vacay packing list on your Pinterest board here!   Going through your daily activities and mentally selecting your outfits based on your itinerary/activities is the way to go. Hence the vacay packing list above. --- Conclusion: How to Be the Best Vacation Packer   Being an efficient packer is all about prep and organization. With the right mindset and a well-organized approach, you can avoid stress and ensure that you have everything you need and nothing you don't.    From the FREE vacay packing list to choosing the perfect suitcase, Holly's tips will guide you every step of the way.   To pack like a pro, we've got you covered. --- Be sure to check out the *Vacation Wardrobe Must-Have Pinterest Board* for a complete packing guide!   And don't forget to watch this full episode on YouTube! And while you're at it, don't forget to subscribe to our channel.   Please consider rating and reviewing us on Apple Podcasts, and engage with us on social media for more style tips and packing wisdom.   Bon Voyage!!!