Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando. They share candid discussions of real issues relating to mom life, nutrition, fitness, and mental health.
Christy Campbell and Jess Durando
On this episode, Christy and Jess talk about Christy’s business, fitme, and her programs that help woman create simple routines and healthier mindset so they can lose weight and escape yo you diets.. Christy discusses her own journey that led her to fitme’s creation, and then shares fitme’s methods, emphasis on community, and success.
On this episode, Christy and Jess talk about Jess’ business, MAMA Method Wellness, and her programs that help take moms from drowning and depleted to relaxed and recharged. Jess combines her coaching and counseling backgrounds to help moms create easy, doable routines that help moms meet their own needs by prioritizing holistic self-care and mind-body wellness. Jess shares her story, as well as ways to connect and work together. For more ways to connect to us: Instagram: @christymaecampbell, @mindbody.mamatherapist Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk about a major life transition Christy’s family will be going through within the next year. This brings up conversations around the balancing act of motherhood, the burden mothers often have to do it all, and how a mother’s needs can often be pushed aside. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess talk about the importance of sleep in motherhood. Christy and Jess discuss how sleep impairments can impact mood, memory, patience and fat loss, and share tips to make sleep a priority. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess talk about the importance of normalizing real motherhood experiences in an effort to prevent burnout. Christy and Jess dive into experiences they’ve had as moms that no one prepared them for, how to shift your expectations to more realistic ones, and how you can give yourself some grace. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
In this episode of Listen Mama, Jess and Christy dive into the power of community and why you may be missing a key piece of what you need for success and support.
On this episode of Listen Mama we talk about body image and how to improve it. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess talk about the importance of behavior modeling for kids, from healthy habits all the way to who they grow up to become in interpersonal relationships. Christy and Jess dive into how confident moms raise confident kids, and how you can start creating change in your home. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess chat the overwhelming fatigue many mothers are facing due to Covid, politics, quarantine and the mental load of motherhood. Christy and Jess discuss how to cope through this fatigue, and how to truly reset and recharge. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess wrap up 2020, reviewing what they’ve learned and discussed over the year and how to move into 2021 with intention, hope, and goals that work for you! For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess attempt to give you ideas on their favorite gifts this holiday season. They also talk how to make the holidays special, where to create magical moments, and the gift of time. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess talk the truth about metabolism, how to build lean mass, and why the upcoming winter months might be the perfect time to do it. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Jess and Christy dive in to the all or nothing mindset. It isn't just a hypothetical conversation because they explore how they are living it right now. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess talk about realistic timelines, navigating life right now, and how to redefine self-care when stress is high. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk about non-fad diets and how to add in healthy habits that actually work. Christy and Jess provide you with the bricks you need to build a strong foundation and long-term success. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode of Listen Mama, Jess and Christy discuss 3 more fad diets. We talk about the hype, the merit and what to avoid. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess talk about the pros and cons of different fad diets including carnivore, ketogenic, and intermittent fasting. Tune in next week to learn about more fad diets such as vegan, macro counting and carb cycling! For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess talk about the impact of Covid, quarantine and life in 2020 has had on mental wellness. Christy and Jess talk easy self-care strategies, how to take care of yourself again, and how to reach out for professional help if needed. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess share a few of their favorite podcasts, books, and Ted Talks. Sometimes we not only need to cut out the media accounts that make us feel bad, but add in more of the resources that make us feel great! Stay tuned to learn our favorites! For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess talk about how Covid may be shifting your plans for fall, how to maximize life with kids at home or virtually learning, and how to prioritize self-care. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk about the uncomfortable journey of reaching goals, how to foster grit and resilience, and what it means to truly succeed. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess talk about how to get your motivation back, showing up for yourself, getting comfortable with the uncomfortable and taking action in realistic and sustainable ways. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk about what’s normal versus in common in motherhood, how to optimize mother, and how to show up as the best version of yourself. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess talk the Black Lives Matter Movement. This is an open, honest and vulnerable conversation where they share what they've learned recently and how they hope the world changes in the future. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk postpartum nutrition, when to focus on fat loss (and why it might not be happening), and ways to give yourself grace during this season . For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess talk the benefits of moving your body, how to fall in love with exercise, and their favorite ways to add movement into your daily lifestyle. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk empathy during Covid. They discuss how to open communication, decrease judgement and have conviction in your choices as you navigate this challenging time, offering a gentle reminder that we are all doing the best we can. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess finally dig into nutrition! They spend time talking about ways you can take control over your nutrition, daily tips and tricks you can implement in your life to feel more in control, and how they’re eating these days to crush their goals. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode of Listen Mama, Jess and I talk about how to push pause and restart in your day. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess talk about how quarantine life during Corona may be getting more difficult, the reasons why, and how to move forward, judgement free. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk about how to manage the mental load of motherhood, especially if it intensifies given quarantine life. We discuss how to reduce the burden we carry as moms, how to ask for help, and how to shift expectations. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
Corona Conversations with Kids, Part 2 On this episode, Christy chats with 4 kiddos about their experience of social distancing and current Corona Virus events. If you missed part 1, check out episode 18 first! For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com
On this episode, Christy and Jess talk about how to have conversations with your children on the Corona Virus and changes to their daily routine. Stay tuned for part 2 where Christy interviews her children and their friends! For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk about the corona virus, managing stress, mindfulness, and tangible tools to deal with changes in our normal life. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com
On this episode, Christy and Jess talk about how to prioritize the things that are truly essential in your life, how to eliminate things that aren’t, and how to set boundaries that enhance your life. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk about their favorite mama products, how to better manage our time and our schedule, and feel more in control in motherhood.. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Jess and Christy talk about food rules, how they can be effective as guideposts or limiting as extreme and moral restrictions. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk about their enneagram types, how to have self-awareness but not label ourselves, and how to embrace who you are. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
Listen Mama, prioritizing relationships means communicating and that sometimes requires support! For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk about how self-care can feel like another to-do for moms, and some tangible tools you can implement to prioritize yourself. Do you need a bracelet that says, "what do I need right now?" For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk about recognizing your worth in business, motherhood and relationships. We discuss advocating for yourself, setting boundaries, and knowing your value. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk about fulfilling your passion, learning what makes you unique, and channeling it to create impact. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk about New Year’s resolutions and diet culture. They share their personal diet history and talk about how it informs their works as coaches. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
Listen Mama, female friendships are fierce On this episode, Christy and Jess talk about why it’s so important to collaborate with other women, and why we all can benefit from connecting with other females, and how we can better support one another. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk mom guilt, wearing multiple hats, living in harmony instead of balance, and how to deal with feelings of feeling guilty or inadequate. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk exercise, the idea of burning off holiday food, and the role exercise can actually serve in your life. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Christy and Jess talk postpartum body image, what empowered Christy to get a postpartum photo shoot, and how you can own what you got. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
On this episode, Jess opens up about how she felt like she was flailing over the last week in motherhood, business, and marriage. Christy and Jess talk navigating through feelings of failure, identifying triggers, maintaining perspective, and how to pull yourself out of a mental spiral. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
Listen Mama, mom brain is real, and so is feeling overwhelmed. On this episode of Listen Mama, Christy and Jess talk breastfeeding, mom brain, and trying to balance all things motherhood. Mom brain is the real focus of the episode, and we discuss funny stories, the ways mom brain has plagued us, and practical tools you can use to help reduce your mom brain. Don’t miss out on the easy nutrition tips we offer to help you feel more mentally clear and less forgetful. For more ways to connect to us: Follow Christy on Instagram @christymaecampbell, check out her website at www.fitmenutrition.com or email her at christy@fitmenutrition.com Follow Jess on Instagram @jessdurando, check out her website www.happybellycoaching.com or email her at jessica@happybellycoaching.com
Listen Mama, you’re not alone, and move your fancy avocado oil to the top shelf. On our first episode of Listen Mama, you’ll meet co-hosts Christy Campbell and Jess Durando, two coaches in the nutrition and pre- & postnatal space. Christy and Jess are passionate about giving moms a safe place to learn, share, connect, laugh and feel empowered. Learn about their backgrounds, as well as their visions for the Listen Mama Podcast. And make sure to stick around until minute 32:00 for a laughable mom brain moment we know you can relate to as well. For more ways to connect to us: Follow Christy on Instagram, check out her website www.fitmenutrition.com or email her at christy@fitmenutrition.com Follow Jess on Instagram @jessdurando, check out her website www.happybellycoaching.com or email her at jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando
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