Meditation with Lunar Lauren

Start your day grounded and supported. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

No matter how old we grow, we carry our younger selves within us day-to-day. If we do inner-child work by connecting to the little boy or girl within us, we can reconnect with some of the reasons for our adult fears, phobias. and life patterns. When we begin to understand them, then magic, healing, and transformation can occur. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

Stressed? Angry? Sad? Take 10 minutes for yourself right now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

Waves As Emotions Visualization --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

A cord cutting meditation is an energetic process where you're able to cut the energetic ties that somebody has to you. Every time you have a connection with any other human, whether it's a quick conversation or a deeper relationship, you form esoteric cords between you and that person. Though you can't see them, these energetic cords are keeping you connected, even if the person is miles away. What can happen is that if you have energetic cords with someone who is negative or draining, you can be leaking energy to them, even if you're not around each other. You can have energetic cords with a partner or an ex-partner, with a parent, with a friend, with a co-worker — you never know how much of other people's energies you've internalized until you cut the cords off! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

Inner Stability & Peace Visualization --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

Developing the third eye is the doorway to all things psychic—telepathy, clairvoyance, lucid dreaming and astral projection. The illusion of separation between self and spirit dissolves when the third eye connection is cultivated. Metaphysical ways of being are connected to the third eye, such as how to be awake within the dream, to walk between realities and surpass the limitations of humanity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

This guided meditation will help you begin to loosen tension in the body and mind so you can experience yourself as calm and relaxed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

Simple mindful breathing has benefits on its own, such as helping us cope better with negative experiences. By adding a gratitude component, this meditation may also generate positive feelings, which are good for our resilience, performance, and relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

Abundance starts with a mindset of peace, prosperity, and joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

Letting go is the essence of mindfulness meditation. Thoughts, emotions, ideas, opinions, beliefs, emotions, sensations are all to be observed, explored and then let go. This can be a difficult part of mindful living but this visualization mediation will help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

By meditating on the Heart Chakra, we are bringing our awareness to not only personal and physical forms of love, but Universal love and the acceptance of the true self. The Heart Chakra embraces all facets of love, and anyone can benefit from exploring this energy center. Opening and balancing your heart chakra allows past grievances to be released and allows you to open yourself up to love, forgiveness, kindness and compassion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

Trouble falling asleep? Mindfulness and meditation help bring about a relaxed state of mind that is conducive to falling asleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

With just a few minutes of alternate nostril breathing, you can restore balance and ease in the mind and body. Sometimes when we feel frazzled or find ourselves doing too many things at once, it's because energetically, we are out of alignment. This breath is great for restoring that necessary balance. In addition to calming the mind and reversing stress, alternate nostril breathing also: Improves our ability to focus the mind Supports our lungs and respiratory functions Restores balance in the left and right hemispheres of the brain, and clears the energetic channels Rejuvenates the nervous system Removes toxins Settles stress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

Take your meditation practice off the floor/chair and go venture outside! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

Is your mind and energy scatter? Bring it back to center. Ground yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

Candle Gaze Meditation Benefits Improves vision/eyesight. Improves concentration and memory. Enhances patience and willpower. Improves productivity. Calms the mind and promoting inner peace. Improves clarity and decision making. Provides stress and anxiety relief. Deepens sleep and helps sleep related disorders. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support

A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or repeated in the mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support