POPULARITY
25 episodes with Alternating
6 episodes with Alternating
7 episodes with Alternating
4 episodes with Alternating
3 episodes with Alternating
5 episodes with Alternating
2 episodes with Alternating
2 episodes with Alternating
3 episodes with Alternating
Nikola Tesla invented our world. So why does Doctor Who keep trying to give him credit for WiFi? Nikola Tesla's Night of Terror has everything a great historical needs on paper: one of history's weirdest geniuses, Thomas Edison as his foil, a terrific Goran Višnjić performance, and alien scavengers who could have been the cosmic extension of the Edison-Tesla rivalry. Instead, the sparks never quite make the jump. Join us as we investigate fan service without a payoff, a suspiciously Racnoss-y queen, Wardenclyffe science that probably never would have worked, Edison's alleged elephant snuff film, Tesla's belief in female supremacy, and the Douglas Adams-level idea hiding inside an episode that never quite realizes it. Alternating current? More like alternating quality.Give your own rating for Nikola Tesla's Night of Terror on Spotify!Subscribe to our YouTube Channel!Subscribe to our newsletter at pulltoopen.net for extended notes on Nikola Tesla's Night of Terror.Support the podcast by becoming a patron of Pull To Open on Patreon.Please review Pull To Open on Apple Podcasts.Timeline:Intro 00:00:00Previously… 00:02:31Whomoji Challenge 00:08:36Poll to Open 00:14:13TL;DW 00:18:58Review: Nikola Tesla's Night of Terror 00:20:28History Corner 00:44:53Four Questions to Doomsday 00:55:49What If the Evil Plot Had Succeeded? 01:00:56Where Is the Clara Splinter? 01:06:42Final Judgment 01:11:56Randomizer! 01:17:40Follow us on:TikTok: @pulltoopenInstagram: @pulltoopen63Facebook: @pulltoopen63X: @pulltoopen63Threads: @pulltoopen63Bluesky: @pulltoopenPlay Pull To Open BingoStory EssentialsSeries 12, Episode 4Story number: 292, per the Pull To Open CodexWriter: Nina MetivierDirector: Nida ManzoorScript Editor: Sheena BucktowonsingProducer: Nikki WilsonExecutive Producers: Chris Chibnall, Matt StrevensAired: 19 January 2020Pull To Open: Nikola Tesla's Night of TerrorSeason 7Episode 20Hosts: Pete Pachal and Chris TaylorMusic: Martin West/Thinking Fish©️AnyWho Media LLC 2026Doctor Who ©️BBC 1963
See what the team at The Successful Bookkeeper has on right now →If you work 8-plus hours a day in front of a screen, your body is paying a price you may not fully see yet. In this episode, host Michael Palmer welcomes back nutritionist, TV host, and bestselling author Julie Daniluk for a frank conversation about what sedentary desk work is actually doing to bookkeepers' bodies — and, more importantly, what you can do about it starting today.Chapters[00:00] Standing desk setup intro[01:37] Julie's plane crash recovery[03:54] Why sitting harms your body[07:00] Walking pads and movement snacks[09:48] Diagnosing your energy crashes[12:00] Continuous glucose monitors explained[17:00] Oura Ring and sleep tracking[21:00] Hidden energy thieves and diet[26:00] Ketones, brain fog, and yerba mate[30:00] LumaBody program and resourcesSitting Is the New SmokingThe phrase sounds dramatic until you hear what the research actually shows. "Sitting still for 8 hours a day is absolutely horrendous for your health," Julie explains. "You end up with very poor blood sugar control. It reduces your insulin sensitivity. It's hard on your heart, and it certainly reduces your circulation." The solution, she argues, isn't to stretch after work — it's to stop sitting so much in the first place. A desk topper that converts any standard surface into a standing workspace, combined with a compact walking pad (now as small as 2.5 feet long), can let you move your legs while you work without disrupting your typing rhythm. Alternating between a standing position and a balance ball chair throughout the day adds an unexpected core workout on top of the circulation benefits.Movement Snacks and the Hourly ResetJulie recommends treating movement the way many bookkeepers treat their billable time — in structured intervals. "Every hour you should be taking a small movement break," she says, whether that's 50 squats, calf raises, arm swings, or even just tapping your feet under the desk. She calls these "movement snacks," and the research behind them is clear: brief bouts of muscle activity pull blood sugar down, restore circulation, and fight the metabolic slowdown that comes with prolonged stillness. Pets help too — Julie walks her dog twice a day and counts an energetic ball-throwing session in the backyard as a legitimate movement break.Tracking Your Metabolic HealthOne of the most practical tools discussed in this episode is the continuous glucose monitor (CGM) — a small microchip worn on the back of the arm that pairs with a smartphone app to show real-time blood sugar readings throughout the day. No doctor's prescription required; they're available at most drugstores. Julie uses them regularly with clients and consistently finds surprises: smoothies, fruit-bottomed yogurt, and white rice can spike blood sugar just as sharply as obvious offenders like donuts. "It's going to give you charts and graphs to show you" exactly which foods cause peaks and crashes — and the crashes, she notes, are when fatigue, brain fog, and headaches hit hardest. The Oura Ring comes up as a complementary tracker for sleep quality, with Julie crediting mouth taping and acupuncture for doubling her nightly deep sleep.Hidden Energy ThievesBeyond movement, Julie identifies several drains that busy bookkeepers rarely connect to their afternoon slumps. Liquid calories — think blended coffee drinks topping 700 calories — don't register as fullness the way solid food does, so they spike insulin without satisfying hunger. Ultra-processed foods borrow nutrients like B vitamins, zinc, and chromium from your body's own reserves just to metabolize their empty carbohydrates, leaving you with less energy than you started with. Food sensitivities to gluten, corn, soy, or refined sugar can trigger an immune response that feels like pure exhaustion. And caffeine, she clarifies, doesn't give you energy — it suppresses adenosine, your body's fatigue signal, which is a very different thing. Her recommended alternative: yerba mate, which naturally stimulates GLP-1, reduces appetite, and delivers gentler stimulation without wrecking sleep.Fueling Your Brain DifferentlyFor bookkeepers struggling with brain fog, Julie points to ketones as an underused fuel source. When sugar intake drops, the liver produces ketones that can power the brain with remarkable clarity. "In the absence of sugar, how extraordinary my focus and memory really can be," she says, drawing on her own experience managing ADHD through nutrition. Therapeutic ketone powders and medium-chain triglycerides (from coconut products) offer a way to access this fuel without committing to a strict ketogenic diet. She also advocates for a protein-forward breakfast — a batch-cooked frittata made with a dozen eggs, roasted peppers, olives, and feta — as a practical way to stabilize blood sugar from the first hour of the workday and push carbohydrates to the evening, when they support sleep rather than afternoon crashes.Links MentionedDesk topper / standing desk riser — links to be added in episode resourcesWalking pad (compact) — links to be added in episode resourcesContinuous glucose monitor (CGM) — available at major drugstores; pairs with a smartphone appOura Ring — ouraring.comLumaBody metabolic health program — juliedaniluk.comThe Successful Bookkeeper community — community.thesuccessfulbookkeeper.comAbout the GuestJulie Daniluk is a registered nutritionist, TV host, and bestselling author whose work focuses on anti-inflammatory nutrition and metabolic health. She is the Program Director of LumaBody, a 12-week coaching program designed to help people reduce visceral fat, lower inflammatory markers, and build lasting energy through food and lifestyle changes. After recovering from a serious plane incident in Vancouver, Julie brings a deeply personal as well as professional perspective to walking her talk every single day. Find her at juliedaniluk.com and on social media at @JulieDaniluk.
Nick and Jonathan discuss the Browns having alternating, weekly captains this season instead of the traditional season-long captains.
In this podcast, Michael David Wilson talks about The Girl in the Video, Gaijin J-Horror, horror set in Japan, and much more. With special guests Dan Howarth and David Moody. [2:35] Conversation start/Michael's first experience with The Girl in the Video story. [7:15] Setting stories in Japan. [10:45] One Story Per Week Writing Challenge and Writing More Seriously. [18:10] Alternating between writing stories set in the UK and Japan/where is home? [29:25] Reissuing The Girl in the Video and reflecting on the story six years after initial publication. [50:05] Adding value and bonuses for readers. [57:25] What Michael's high standards mean for the second edition of The Girl in the Video and books in general. [1:07:30] Being authentic and refusing to be inauthentic. [1:09:40] The impact of social media, AI, and the digital age and the relevance of The Girl in the Video today. [1:17:10] How Michael and his writing has changed since he first wrote The Girl in the Video. [1:25:30] Projecting confidence, turning 40, and mini life crises. [1:39:35] Don't chase trends. [1:49:45] Words of wisdom to leave listeners with about writing and Michael's writing journey. Full podcast show notes are available here: https://www.thisishorror.co.uk/tih-676-michael-david-wilson-on-the-girl-in-the-video-gaijin-j-horror-and-horror-set-in-japan Support This Is Horror Podcast on Patreon: https://www.patreon.com/thisishorror
0000019f-fb22-d636-afbf-ff6b31230000https://www.wvik.org/podcast/good-morning-from-wvik-news/2026-08-13/9th-annual-alternating-currents-festival-kicks-off-across-the-quad-citiesJoseph Leahy9th annual Alternating Currents festival kicks off across the Quad Cities
00:00 - Intro 00:37 - Are Two Programs Enough to Train for Years? 08:02 - How to Clean the Double 32s 16:44 - How Do You Build Rotational Strength?26:14 - The Best Way to Get Your Family Exercising29:36 - Dan John's Hardest Loaded Carry Workout► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
Have you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain your results over time. On today's show, I explain why alternating between strategic fat-loss and muscle-building phases is one of the fastest and most sustainable ways to transform your body composition. You'll learn how to preserve muscle while losing fat, why building muscle helps increase your metabolism, and how to structure your nutrition and training throughout the year for long-term success. I'll also share who should begin with a fat-loss phase versus a muscle-building phase, along with a simple framework you can use to create a leaner, stronger, and healthier body. Tune into today's Cabral Concept 3806 to discover how working with your metabolism, instead of against it, can help you achieve lasting results. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3806 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
This is the official VIC 4 VETS Honor Roll, highlighting our Honored Veterans SUBMITTED BY: Barbara Vincent Hi Ken, My Vic for Vets submission is attached. If chosen, can you let me know a couple days before so I can inform family members?Love that you and Vic honor our veterans. Thanks,Barb I would like to honor my father, Robert Lee Vincent Sr. He was born in Kirkwood MO in 1925. Dad quit high school to join the Navy during World War II. He entered active service in December 1943 and became a Pharmacist’s Mate 3rd class. Dad arrived in the Pacific theater on the USS Saratoga. Destination: the island of Okinawa. He would be attached to a marine unit field hospital on the island. The U.S. bombed and shelled the island 24 hours a day. Alternating between battleships that would shell for 20-30 minutes and then planes would bomb for 20-30 minutes. Back and forth it went. Sometime during this onslaught, the marines were loaded onto landing craft like those used on D-day. Dad said you had better run or get run over. And find a place to take cover from the enemy machine gun fire. The command soon realized they had not softened the machine gun nests enough, so they stopped the landings. However, Dad was already on the island. He took cover in an overturned car that was on the beach. He was in that car for about a week listening to the bombardment and feeling the earth shake during the non-stop shelling and bombing. At one time during the war while moving on foot toward a destination a shot rang out. Dad was hit by a Japanese sniper. He was shot just above the knee and recovered. His buddy found that sniper, killed him and gave the Japanese rifle to Dad. That rifle is a family heirloom to this day. The island experienced at least 2 typhoons while Dad was there. He had to pull guard duty during one. He was told to wrap his arms and legs around a small palm tree and ride it out. A small palm tree was better, as the larger ones could blow over in the storm. In September 1945 another typhoon hit the island. Dad participated in the transport of 250 patients to a safe location without any casualties. During his time on Okinawa, he also served as a driver for the commander in charge. Dad was responsible for the safety of the commander. When transporting the commander, he had to have a pistol with extra clips and carry a Thompson machine gun. One time Dad had to drive the commander to and from a drinking party. When returning to the base, the inebriated commander refused to show his military ID to the gate guards. When the guards refused entry, the commander told Robert to just shoot them. Dad had to step in and diffuse the situation. Who knew he was such a diplomat. The following day the commander apologized to Dad and thanked him for peacefully resolving the situation. Dad was honorably discharged from the navy in May 1946. He received the Victory medal and the purple heart for his wound. After the war Robert returned home to Missouri. In 1951 he married Eleanor Winkler moved to Ellisville where they raised 8 children. He became a small business owner. Robert died in 1984 leaving a legacy as part of the “greatest generation” as well as a large family that will not forget the sacrifices he made for our nation and our freedom. We all miss you. Rest in peace Dad!! ________________________________________________________________ Today's VIC 4 VETS Honor Roll Inductee, Honored Veteran on NewsTalkSTL.With support from our friends at: Alamo Military Collectables, Gemini Wealth Group H.E.R.O.E.S. CARE, Inc. Michel's Funeral Home and Freddie's Market See omnystudio.com/listener for privacy information.
This is the official VIC 4 VETS Honor Roll, highlighting our Honored Veterans SUBMITTED BY: Barbara Vincent Hi Ken, My Vic for Vets submission is attached. If chosen, can you let me know a couple days before so I can inform family members?Love that you and Vic honor our veterans. Thanks,Barb I would like to honor my father, Robert Lee Vincent Sr. He was born in Kirkwood MO in 1925. Dad quit high school to join the Navy during World War II. He entered active service in December 1943 and became a Pharmacist’s Mate 3rd class. Dad arrived in the Pacific theater on the USS Saratoga. Destination: the island of Okinawa. He would be attached to a marine unit field hospital on the island. The U.S. bombed and shelled the island 24 hours a day. Alternating between battleships that would shell for 20-30 minutes and then planes would bomb for 20-30 minutes. Back and forth it went. Sometime during this onslaught, the marines were loaded onto landing craft like those used on D-day. Dad said you had better run or get run over. And find a place to take cover from the enemy machine gun fire. The command soon realized they had not softened the machine gun nests enough, so they stopped the landings. However, Dad was already on the island. He took cover in an overturned car that was on the beach. He was in that car for about a week listening to the bombardment and feeling the earth shake during the non-stop shelling and bombing. At one time during the war while moving on foot toward a destination a shot rang out. Dad was hit by a Japanese sniper. He was shot just above the knee and recovered. His buddy found that sniper, killed him and gave the Japanese rifle to Dad. That rifle is a family heirloom to this day. The island experienced at least 2 typhoons while Dad was there. He had to pull guard duty during one. He was told to wrap his arms and legs around a small palm tree and ride it out. A small palm tree was better, as the larger ones could blow over in the storm. In September 1945 another typhoon hit the island. Dad participated in the transport of 250 patients to a safe location without any casualties. During his time on Okinawa, he also served as a driver for the commander in charge. Dad was responsible for the safety of the commander. When transporting the commander, he had to have a pistol with extra clips and carry a Thompson machine gun. One time Dad had to drive the commander to and from a drinking party. When returning to the base, the inebriated commander refused to show his military ID to the gate guards. When the guards refused entry, the commander told Robert to just shoot them. Dad had to step in and diffuse the situation. Who knew he was such a diplomat. The following day the commander apologized to Dad and thanked him for peacefully resolving the situation. Dad was honorably discharged from the navy in May 1946. He received the Victory medal and the purple heart for his wound. After the war Robert returned home to Missouri. In 1951 he married Eleanor Winkler moved to Ellisville where they raised 8 children. He became a small business owner. Robert died in 1984 leaving a legacy as part of the “greatest generation” as well as a large family that will not forget the sacrifices he made for our nation and our freedom. We all miss you. Rest in peace Dad!! ________________________________________________________________ Today's VIC 4 VETS Honor Roll Inductee, Honored Veteran on NewsTalkSTL.With support from our friends at: Alamo Military Collectables, Gemini Wealth Group H.E.R.O.E.S. CARE, Inc. Michel's Funeral Home and Freddie's Market See omnystudio.com/listener for privacy information.
Have you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain your results over time. On today's show, I explain why alternating between strategic fat-loss and muscle-building phases is one of the fastest and most sustainable ways to transform your body composition. You'll learn how to preserve muscle while losing fat, why building muscle helps increase your metabolism, and how to structure your nutrition and training throughout the year for long-term success. I'll also share who should begin with a fat-loss phase versus a muscle-building phase, along with a simple framework you can use to create a leaner, stronger, and healthier body. Tune into today's Cabral Concept 3806 to discover how working with your metabolism, instead of against it, can help you achieve lasting results. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3806 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain your results over time. On today's show, I explain why alternating between strategic fat-loss and muscle-building phases is one of the fastest and most sustainable ways to transform your body composition. You'll learn how to preserve muscle while losing fat, why building muscle helps increase your metabolism, and how to structure your nutrition and training throughout the year for long-term success. I'll also share who should begin with a fat-loss phase versus a muscle-building phase, along with a simple framework you can use to create a leaner, stronger, and healthier body. Tune into today's Cabral Concept 3806 to discover how working with your metabolism, instead of against it, can help you achieve lasting results. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3806 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Picture book author, Jilanne Huffmann's first middle-grades novel, Heartland (Little Brown Books, 2026). Out of the Dust meets Me and Marvin Gardens in this coming-of-age novel about a young misfit searching for the truth of her family's past, set against the backdrop of an environmental cover-up. Twelve-year-old Xyla is sick of two things: working on her family's sixth-generation Iowa farm and her mother's nagging words, "Pay attention!" But Xyla can't help getting lost in the thoughts that fill her head, sometimes leaving a wake of costly mistakes. If only her mother would tell her something, anything, about her father, who left when she was little. When Xyla finds her mother's hidden childhood diary, she's soon sucked into the story of a hardscrabble life on the family farm in the 1980s. Can she find the key to her past and her father in the pages? Xyla's life grows even more complicated as a new family begins renting a vacant house on the farm, and the daughter Alegría is focused and motivated--the kind of kid Xyla is sure her mother prefers. But when the girls stumble upon an environmental disaster right next door, Xyla must trust her new friend and her complicated mother to figure out how to stop it. Alternating timelines in prose and verse connect the quiet desperation of Iowa farmers in the late 1980s to the modern farming landscape in this layered and voice-driven middle grade debut. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Picture book author, Jilanne Huffmann's first middle-grades novel, Heartland (Little Brown Books, 2026). Out of the Dust meets Me and Marvin Gardens in this coming-of-age novel about a young misfit searching for the truth of her family's past, set against the backdrop of an environmental cover-up. Twelve-year-old Xyla is sick of two things: working on her family's sixth-generation Iowa farm and her mother's nagging words, "Pay attention!" But Xyla can't help getting lost in the thoughts that fill her head, sometimes leaving a wake of costly mistakes. If only her mother would tell her something, anything, about her father, who left when she was little. When Xyla finds her mother's hidden childhood diary, she's soon sucked into the story of a hardscrabble life on the family farm in the 1980s. Can she find the key to her past and her father in the pages? Xyla's life grows even more complicated as a new family begins renting a vacant house on the farm, and the daughter Alegría is focused and motivated--the kind of kid Xyla is sure her mother prefers. But when the girls stumble upon an environmental disaster right next door, Xyla must trust her new friend and her complicated mother to figure out how to stop it. Alternating timelines in prose and verse connect the quiet desperation of Iowa farmers in the late 1980s to the modern farming landscape in this layered and voice-driven middle grade debut. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week we're excited to present a conversation from the 63rd New York Film Festival with Romería director Carla Simón, moderated by NYFF Main Slate selection committee member Florence Almozini. An NYFF63 selection, Romería opens this Friday at Film at Lincoln Center with Q&As at select screenings on June 26 and June 27. Get tickets at filmlinc.org/romeria Amidst the jagged cliffs on the Atlantic coast of Galicia in Spain, 18-year-old Marina has arrived on a deeply personal mission. Having lost both of her parents at a very young age, the orphaned young woman has set off on a journey to meet her paternal grandparents and extended family for the first time. While connecting with her affectionate, teeming new clan, Marina also is forced to reconcile with the past, negotiating her idealized memories of her parents and difficult truths that have been long buried. Alternating between 2004 and the early 1980s, evoked in hallucinatory, grainy flashbacks, Romería achingly dramatizes the processes of creating new memories and holding onto fleeting ones. Carla Simón proves again with this delicate, naturalistic, and poignantly autobiographical film that she is an essential voice in international cinema.
Surprise! We're "back to weekly episodes"! We have decided to try and post weekly episodes, but with a little twist. Alternating weekly, we will have full episodes with a break and the community section, and the other weeks we have episodes like this one. Shorter, but more focused on a single topic. Let us know what you think!
Are there two Americas or is the United States alternating between open and closed system characteristics? We listen to some information from Elephant in the room podcast about the factors that has led to the Democrats and Republicans having a serious gap between their ideologies. We discuss how this might be an issue with openness, a personality and group characteristic, between the two parties. We touch on the fact that while the Democrats are more open, the Republicans are more conscientious. Some problems are more favorably addressed by one or the other.Clip Used: Why are cities liberal and rural areas conservative?By: Elephants in Rooms - Ken LaCorteFollow Us:YouTubeXFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography
In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. They also get into the viral heavy metals in protein powder scare (and why it's mostly prop 65 hysteria), the ugly new electric Ferrari that has all of Italy in mourning, GLP-1 concerns about motivation and libido (and why under-eating is the real culprit), Adam's son and Catrina's brutal norovirus battle, Justin taking his sons to the gym for the first time, and Sal's dad's legendary judo match. Then they answer questions submitted through Instagram — covering long cuts, goblet squats, the one peptide they'd each keep, and Adam and Justin's favorite sports moments. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only SPONSORS Troscriptions (Just Blue — methylene blue troche) — https://troscriptions.com/MINDPUMP Code: MINDPUMP — 10% off first order. Buccal troche — dissolves between cheek and gum for faster onset. Clearer thinking, mental stamina, sustained focus and physical endurance without stimulant jitters. Huel Black Edition — https://huel.com/MINDPUMP Code: MINDPUMP — 15% off (new customers only). RTD: 35g protein, 7g fiber, 27 vitamins & minerals, under $5. Powder: 40g protein. 100% plant-based, no artificial sweeteners. Flavors: Chocolate Peanut Butter, Vanilla, Salted Caramel, Banana, Cinnamon Roll. LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. No-questions-asked refunds on all orders. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:17 - How to program endurance and strength together — the 3 approaches 11:19 - Different days approach — how pro athletes do it and the intensity mistake everyone makes 17:28 - Alternating weeks — who it's actually for and why it's the most underrated method 24:39 - The ugly electric Ferrari — Italy is embarrassed, stock is tanking 34:15 - GLP-1 concerns: lost motivation & libido — why under-eating is the real cause 42:49 - Adam's family hits norovirus hard — Max, Katrina & the drive home from Reno 56:14 - Sal's 95-year-old uncle splits wood for fun — interviewing mom & uncle on longevity 59:15 - Justin takes his sons to the gym — Everett pulls 225lb trap bar deadlift at 120lbs 1:03:52 - Heavy metals in protein powder — why the viral scare is mostly prop 65 hysteria 1:10:27 - Q&A: Is cutting for more than 3 months too long? 1:17:23 - Q&A: How to program goblet squats and what are they best for? 1:22:03 - Q&A: If each host could only keep one peptide, what would it be? 1:30:39 - Q&A: Favorite sports moments — Adam and Justin take center stage (Sal sits this one out)
MQC - MuthaQueen Cypher | Episode 1: "The Priestess Has Arrived" A SiStarz SideNote on Divine Timing:Have you ever built something sacred — something that took everything you had — and then held it back because you were afraid you'd already missed your moment?That's exactly where this episode begins.In this official opening episode of MuthaQueen Cypher, IAYAALIS — Kemetic High Priestess, Shamanic Oracle, and your Higher Love Doctor — gets REAL about the moment she almost didn't drop this episode. And what the stars confirmed is truly something every healer, artist, teacher, and truth-teller needs to hear. In this episode:
Welcome back to "First Draft"! Hosted by Mike Greenberg, Field Yates and Mel Kiper Jr., we're Mock-Drafting for the final time before Round 1 begins on April 23rd in Pittsburgh. 2026 NFL Draft Coverages begins at 8PM ET on ESPN, ABC, ESPN+ & and the ESPN App! #nfl #espn #firstdraft #nfl #nfldraft #nfldraft2026 #ncaa #ncaafootball #sports 00:00 Welcome to First Draft! 1:00 Alternating mock draft is now open! 1:45 David Bailey to the Jets 3:45 Jeremiyah Love to the Titans 5:30 Titans select Sonny Styles 7:15 Giants select Arvell Reese 9:15 Browns select Carnell Tate 11:00 Commanders select Caleb Downs 13:30 Chiefs select Mansoor Delane 15:05 Francis Mauigoa to the Giants 16:30 Dolphins select Jordyn Tyson 18:00 Cowboys select Dillon Thieneman 19:00 Rams select Spencer Fano 20:30 Ravens select Vega Ioane 22:15 Kenyon Sadiq to the Buccaneers 23:30 Makai Lemon to the Jets 25:00 Happy Birthday Field Yates 26:24 Thank you for watching! Learn more about your ad choices. Visit podcastchoices.com/adchoices
7:00 HOUR: Best cover songs, Jim and Jon's alternating pick mock draft
Mike Paterson of Sasquatch Ontario returns for his first solo interview. He was on the Halloween panel last year and has just released a new book.That book is called Invisible Giant: A True Story Of Sasquatch Contact...you can purchase it at Amazon here:https://www.amazon.ca/INVISIBLE-GIANT-Story-Sasquatch-Contact/You can check out more of his findings and stories here on his Youtube channel:https://www.youtube.com/@SasquatchOntarioIn this episode Mike talks about how the book came about. The divine timing of it and how it took many years to write. He feels now is the right time to get the story out because the world is changing and the veil is slipping. They want us ready for when they reveal themselves to the masses.Mike not only talks about the sightings and the sounds, but also the psychic downloads, clairaudient messages and even mischief the Sasquatch have partook with him. Also find out how this all relates to extraterrestrials, the military, consciousness and the orange orbs.All this and so much more squeezed into an hour that will open your mind and leave you reassessing the possibilities of inter dimensional and non-physical contact.Connect with Unexplained Inc. here:https://www.unexplainedinc.com/Watch the video episode on Rumble here:https://rumble.com/user/Unexplainedinc
Welcome back to "First Draft"! Hosted by Field Yates and Mel Kiper Jr., we're diving into an Alternating Mock Draft for Round 1 of the 2026 NFL Draft, selected by Mel, Field and ESPN Draft analysts Matt Miller and Jordan Reid. 00:00 Welcome to the show! 3:30 Alternating Mock Draft is open! 5:30 David Bailey to the Titans 8:45 Jeremiyah Love to the Giants 14:30 Sonny Styles to the Saints 19:30 Chiefs select Kenyon Sadiq 21:30 Cowboys select Rueben Bain Jr. 25:19 Jordyn Tyson to the Rams 30:00 Jets select Omar Cooper Jr. 33:20 Monroe Freeling to the Lions 39:00 Kadyn Proctor to the Browns 43:40 Bears select Peter Woods 50:00 Ty Simpson to the Jets 56:30 Thank you for watching! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's podcast covers: 〜たり 〜たりする — doing things like A and B, alternating or listing multiple actions This grammar pattern is used to list multiple actions or states in a non-exhaustive way, implying there are other similar activities as well. It is formed by attaching tari to the ta-form of verbs or adjectives and closing with suru. The sound changes to da after certain sounds. Example: 週末は音楽を聴いたり、本を読んだりします。 On weekends, I do things like listen to music and read books. Vocabulary: 週末は — on weekends 音楽を — music (object marker) 聴いたり — listen (listed action) 本を — book (object marker) 読んだりします — read, and so on (closing the pattern with suru) Become a Makoto+ member for bonus content: www.MakotoPlus.com
Daniel Jeremiah and Bucky Brooks break down the Ravens’ decision to withdraw from their trade for Maxx Crosby and examine the ripple effects it could have for both teams moving forward. (0:38) Then, the guys run through an alternating mock draft of the first 14 picks, discussing how the early waves of free agency are shaping team needs and influencing each selection. (11:05) Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.
Daniel Jeremiah and Bucky Brooks open the show with an interesting draft day trade idea for the Dallas Cowboys before breaking down the Dolphins creating space by releasing Tyreek Hill and Bradley Chubb (6:07). Then, the guys explain how draft boards evolve under a new coaching staff (11:07) and wrap with a live mock draft of the top 10 picks in the 2026 NFL Draft (16:42). Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.
Daniel Jeremiah and Bucky Brooks open the show with an interesting draft day trade idea for the Dallas Cowboys before breaking down the Dolphins creating space by releasing Tyreek Hill and Bradley Chubb (6:07). Then, the guys explain how draft boards evolve under a new coaching staff (11:07) and wrap with a live mock draft of the top 10 picks in the 2026 NFL Draft (16:42). Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.
Welcome to the 2026 season of Statehouse Spotlights! In this trailer, host Ashley Mullins reintroduces the podcast and previews what listeners can expect in the year ahead, including fast-moving legislative updates and in-depth conversations with the leaders shaping K–12 education policy. Ashley shares how the show will continue to break down complex education issues—from literacy and math to workforce development, digital safety, accountability and school choice—so policymakers, educators and advocates can stay informed and engaged. This season will feature: Biweekly 15-minute updates on major bill activity in states nationwide. Alternating deep-dive interviews with lawmakers and education leaders. Expert insights from ExcelinEd in Action's policy team. Coverage of the decisions and debates shaping students' futures. Listeners will also hear from Executive Director Patricia Levesque in the season's opening episode, where she outlines the key trends, challenges and opportunities to watch in 2026. At its core, Statehouse Spotlights is about more than legislation—it's about students, their potential and the champions working every day to expand opportunity. The podcast's mission remains simple: to keep you informed, energized and ready to take action for better schools and brighter futures. New episodes drop weekly. Subscribe now and join us for another year of meaningful conversations and timely policy insights. Remember to join the conversation on social media. ExcelinEd in Action (@ExcelinAction) / X (twitter.com) ExcelinEd in Action (@excelinedinaction) • Instagram ExcelinEd in Action on Facebook Hosted on Acast. See acast.com/privacy for more information.
We're back! After a hiatus since October 2023, K&K's Indie Gaming Corner returns with a fresh perspective and a new name: Karrington & Kompany. In this relaunch episode, Karrington discusses the creative drive behind his return, his recent promotion in the IT world, and how he's getting back into his creative groove.What's Inside This Episode:The "Kompany" Pivot: Why the "K&K" branding is here to stay and how it will evolve with future guests.Solo-Host Dynamics: Karrington's honest take on flying solo and keeping the door open for Kyle.The "Switch 2" Experience: First-hand impressions of playing Cyberpunk 2077 on the Nintendo Switch 2—spoiler: it runs incredibly well.Indie Game Round-up: Quick-fire thoughts on the titles Karrington has been playing during the break, including:Balatro (The poker roguelike phenomenon)Palworld (Survival and crafting)Brotato, Arc Raiders, Hexarchy, and more.New Schedule: We're moving to a weekly cadence! Alternating between full-length reviews and shorter industry "talking sessions."Coming Next Week:An exclusive interview with Connor Rush of Fyre Games to discuss his upcoming project, Project Songbird.Follow the Kompany:Stay connected for weekly indie reviews and news!Instagram/X/BlueSky: @KKIndieGamingFacebook: @KKIndieGaming
Most fitness plans push constant intensity, but real progress comes from recovery.In this episode, entrepreneur and fitness enthusiast Michael Chernow breaks down his every-other-day training approach, a simple yet powerful method built around alternating training and recovery days instead of traditional multi-day workout splits.Michael shares how this strategy has improved his recovery, flexibility, and long-term performance while reducing burnout and injury risk. Whether you're lifting, conditioning, or just trying to stay consistent, this balanced approach helps you stay strong, mobile, and energized year-round without overtraining.If you're tired of feeling beat up, stuck, or inconsistent, this conversation offers a smarter, more sustainable way to train for life.#FitnessTraining #RecoveryMatters #KreaturesOfHabit
Gaea Star Crystal Radio Hour #651 is an hour of inspired, dynamic, visionary acoustic improvised music from The Gaea Star Band with Mariam Massaro on vocals, Native flute, acoustic guitar, shruti box, Tibetan bowl, Celtic harp, nylon string guitar, mandolin and ukulele, Bob Sherwood on piano and Craig Harris on Native drum and congas. Recorded live at Singing Brook Studio in Worthington, Massachusetts during the Winter Solstice week of 2025, today's show begins with the beautiful, peaceful “Celebrating The Light Returning”, a stately folk ballad with a reverent, powerful lyric from Mariam. “Oh The Wind” is a sprightly, energized reel featuring detailed piano, fiery congas, tight, rhythmic ukulele and a timeless melody from Mariam and “When We Sit In The Stillness” is a hushed, shaded raga underpinned by droning shruti box and fundamental Native drum.supporting a fine vocal punctuated with solemn, powerful Native flute passages. Alternating lushly modern and jazz sections are defined by untethered, exploratory piano from Bob. Mariam's ringing Tibetan bowl takes center stage with its rich Eb drone for the hallucinogenic “Rays Of Light”, a powerful, radically re-imagined song by Mariam. “Becoming Ancient Ones” is a catchy, melodic folk song led by Mariam on her nylon string guitar and featuring a fine vocal and “Oh To The Pines” is a light, energized, mandolin-driven gospel folk song with a fine, wide-ranging vocal and lightly shuffling congas. Mariam strums her acoustic guitar dreamily for the midnight tale “Temanjia”, a magical mini-opera built on a thrumming Native drum pulse with a deeply evocative, narrative vocal from Mariam and we finish today's hour with Mariam's peaceful lullaby “Night Is Near”, featuring another fine vocal from Mariam and tight, incisive backing from the ensemble. Learn more about Mariam here: http://www.mariammassaro.com
Matthew Rhys guest-stars as an author who has such bad luck, he just can't stop getting accused of sexual misconduct. What an unlucky guy! Hannah covered the accusations for her magazine and now goes to his house to confront him/be confronted by him face to face in this episode of Girls that's more like a two-person play about artists who abuse their power and position, and this one dropped right at the beginning of the Me Too movement. If you'd like to get EVERY episode of our Girls jourey, join us over at patreon.com/KevinandJon! Alternating eps will drop here on the Cidiots feed until we're done…which is rapidly approaching.
In today's episode with a title laced with misleading innuendo, I'll discuss how you can help alleviate your chronic low back pain without leaving your bed (no, this is not an episode claiming sex will cure your back pain). Instead, I'll explain how you can do several exercises first thing in the morning without even leaving your bed that can help get rid of that annoying stiffness many people suffer with.As promised, here is a list of the exercises with video demonstrations:1. Diaphragmatic breathing2. Deadbug3. Segmental Cat Cow4. Side lying hip CAR5. Side lying T-spine rotation (open book)6. Alternating hip bridge marchWatch the demo hereSupport the show
Episode 173 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time.Also the PRECICE nail price could increase significantly after the new year. We'll discuss what this could mean for future patients and the limb lengthening community._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro1:07 – Noah Update: Halfway Through Lengthening (35 mm Down)2:00 – Pain Management Journey & Medication Challenges3:10 – Slow vs Staggered Lengthening Rates (0.66 mm & 0.99 mm Alternating)4:00 – Evolution of Lengthening Protocols & Surgeon Insights5:03 – “I Need to Stretch” Shares Tibia Correction and Duck-Butt Posture6:25 – Aaron Joins: Bone Healing X-Rays & First Walking Video Reveal8:30 – Proportion Talk: 7.4 cm Gain and Natural-Looking Silhouette10:00 – Aaron on Early Walking & Learning Limits15:00 – New Guest Olympus Joins – Femur Surgery & Fat Embolism Story17:10 – Olympus Recovery Journey & Learning From Complication19:20 – DS Joins – New Tibia Patient (Precice 2) & Biomechanics Motivation22:20 – Pain, Swelling & Nerve Compression Discussion + Compression Tips27:00 – Live Chat Q&A: Work Return, Pain Tips, Gabapentin & Insurance35:00 – Risk Assessment of Surgery (Panel 1–10 Scale) & Real-World Insights43:00 – DS on Surfing, Proportions & Restoring Tibia-Femur Balance55:00 – Lifestyle and Social Questions (Post-Op Work & Telling Friends)1:00:00 – Outro______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life
Girls has the courage to OPEN an episode with a full Basic Instinct, and boy do we mean open! The episode centers around an immersive theater experience that is the kind of thing that is a nightmare for both your podcast boys, and we get: all the Girls showing no respect whatsoever for performers, a lingering Hannah/Fran fight, Marnie announcing her new status to Ray before getting a surprise return from someone who barely left, and Adam and Jessa go kind-of public with their new relationship. Elsewhere, Elijah continues his spin-off show within a show and tries to DTR at a super fancy Dill party. Alternating episodes of the Girls journey drop on the Sex and the Cidiots feed, while EVERY episode is available at Patreon.com/KevinAndJon
Zach talks with Brian and Toby, partners of 13 years, and dads of two daughters. They share openly about parenting, building a household on their own terms, and how their marriage has evolved through different phases, from dating in Manhattan to raising a family in Brooklyn. Brian and Toby talk about splitting household roles, setting expectations, and creating rules that bring freedom instead of friction. They also share how growing up gay shaped their ability to design a marriage without traditional templates, why openness and honesty fuel their intimacy, and how they balance parenting with maintaining fun and connection. Key Takeaways Parenting in phases – From toddlers to elementary-aged kids, parenting shifts from hands-on care to emotional presence, and Brian and Toby embrace each new stage. Custom rules reduce conflict – Alternating mornings, dividing domains like kitchen and bedtime, and setting an “11 a.m. rule” help keep household harmony. Gay marriage breaks the mold – Without pressure to follow traditional timelines, they built their relationship with more freedom and intentionality. From secrecy to openness – Their open marriage evolved from “don't ask, don't tell” to full transparency, deepening their trust and intimacy. Compersion in practice – They highlight how celebrating a partner's happiness, whether in rest, personal pursuits, or relationships, can fuel closeness. Shared values of planning and fun – Their natural organization and commitment to joy give their family structure and spontaneity in equal measure. Guest Info BrianCo-host of the Dads and Daddies podcast. TobyExecutive producer and co-founder of an animation production studio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Zach talks with Brian and Toby, partners of 13 years, and dads of two daughters. They share openly about parenting, building a household on their own terms, and how their marriage has evolved through different phases, from dating in Manhattan to raising a family in Brooklyn. Brian and Toby talk about splitting household roles, setting expectations, and creating rules that bring freedom instead of friction. They also share how growing up gay shaped their ability to design a marriage without traditional templates, why openness and honesty fuel their intimacy, and how they balance parenting with maintaining fun and connection. Key Takeaways Parenting in phases – From toddlers to elementary-aged kids, parenting shifts from hands-on care to emotional presence, and Brian and Toby embrace each new stage. Custom rules reduce conflict – Alternating mornings, dividing domains like kitchen and bedtime, and setting an “11 a.m. rule” help keep household harmony. Gay marriage breaks the mold – Without pressure to follow traditional timelines, they built their relationship with more freedom and intentionality. From secrecy to openness – Their open marriage evolved from “don't ask, don't tell” to full transparency, deepening their trust and intimacy. Compersion in practice – They highlight how celebrating a partner's happiness, whether in rest, personal pursuits, or relationships, can fuel closeness. Shared values of planning and fun – Their natural organization and commitment to joy give their family structure and spontaneity in equal measure. Guest Info BrianCo-host of the Dads and Daddies podcast. TobyExecutive producer and co-founder of an animation production studio. Learn more about your ad choices. Visit megaphone.fm/adchoices
00:00 - Intro00:57 - Understanding the High Volume in the ABF07:43 - Alternating Barbell and Kettlebell Workouts12:07 - Dan John's Travel Workout Routine16:12 - Making Meditation a Daily Practice and Its Benefits23:32 - The Value of Suitcase Carry27:22 - Running the Armor Building Formula Twice a Week33:09 - Starting Olympic Lifts as a Powerlifter36:22 - Dan John's Guide to Losing 50 Pounds41:32 - Adding Pull-ups to Armor Building?!43:45 - Reaching 30 Mins in ABF, Next?45:50 - The Best Way to Increase ABF Numbers► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
Longer rest times between sets typically mean larger strength and muscle gains. But what if you're short on time? Enter: alternating sets! Don't know what alternating sets are? No worries, we explain them in the episode, while looking into a new study that compares alternating sets with traditional sets, to see if they are the fastest route to big gains. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
Contributor: Aaron Lessen, MD Educational Pearls: Recorded March 2025 What is the best treatment for a fever? Tylenol? Ibuprofen? Combined? Alternating the two? The journal Pediatrics aimed to answer this question with a meta-analysis of 31 randomized controlled trials including 5,009 febrile children. Results showed that both combined and alternating acetaminophen/ibuprofen regimens were significantly more effective at reducing fever at 4 and 6 hours compared with acetaminophen alone, with numbers needed to treat (NNT) of 3 and 4, respectively. High-dose ibuprofen alone also offered modest benefit (NNT 8). What dose should I use? Oral acetaminophen 10 to 15 mg/kg Every 4–6 hours as needed Do not exceed 75 mg/kg/day (or 4,000 mg/day maximum for older/larger kids) Oral ibuprofen 5 to 10 mg/kg Every 6–8 hours as needed Do not exceed 40 mg/kg/day (or 2,400 mg/day maximum for older/larger kids) References De la Cruz-Mena JE, Veroniki AA, Acosta-Reyes J, Estupiñán-Bohorquez A, Ibarra JA, Pana MC, Sierra JM, Florez ID. Short-term Dual Therapy or Mono Therapy With Acetaminophen and Ibuprofen for Fever: A Network Meta-Analysis. Pediatrics. 2024 Oct 1;154(4):e2023065390. doi: 10.1542/peds.2023-065390. PMID: 39318339. Summarized by Jeffrey Olson, MS4 | Edited by Jeffrey Olson and Jorge Chalit, OMS4 Get your tickets to Tox Talks Event, Sept 11, 2025: https://emergencymedicalminute.org/events-2/ Donate: https://emergencymedicalminute.org/donate/
This week, Gare and I talk with Clèmence Michallon about her new thriller Our Last Resort. We dive into her inspiration for the book, her fresh take on a locked room thriller, and how she crafted a believable cult.Our Last Resort SynopsisInnocence doesn't bail you out; it just makes you easier to trap.Frida and Gabriel arrive seeking a fresh start at the stunning Ara Hotel in the secluded desert of Escalante, Utah. Once so close they were able to finish each other's sentences, they've grown apart in recent years after a sudden, unspeakable tragedy. Now, at the luxe resort, they are ready to reconnect between dips in the pool and hikes on spectacular desert trails. It all feels like paradise—until the dead body of a beautiful young woman who was vacationing at the Ara with her powerful, much older husband is discovered.When the local police arrive and suspicion quickly falls on Gabriel, Frida is forced to revisit memories from their upbringing in a cloistered cult in upstate New York, their dramatic escape, and the scandal that followed. Frida's belief in Gabriel's innocence never wavered at the time, but now even she can't ignore the evidence mounting against him.Alternating between past and present timelines, Our Last Resort builds toward a shattering climax that uncovers the fate of the murdered Ara guest and poses the question: how well do we ever really know those we love? Multi-layered, gripping, and intense, Clémence Michallon's latest suspense novel is a nail-biter until the last page, cementing her status as a major new talent in the genre. Check Out My Stories Are My Religion SubstackCheck Out Author Social Media PackagesCheck out the Bookwild Community on PatreonCheck out the Imposter Hour Podcast with Liz and GregFollow @imbookwild on InstagramOther Co-hosts On Instagram:Gare Billings @gareindeedreadsSteph Lauer @books.in.badgerlandHalley Sutton @halleysutton25Brian Watson @readingwithbrian
#495 Jay Weber - Safe, Fair, Fun! Welcome to Episode #495 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. It's Boulder 70.3 Weekend everybody! It's going to be a toasty day in Boulder on Saturday with temperatures forecasted in the low 90s. Also bringing the heat is the professional men's race with big names like Trevor Foley, Sam Appleton, Kevin McDowell, Chris Leiferman, Justin Metzler and more. April - Plus we have a special guest interview with the head official for Boulder 70.3, local legend himself, Jay Weber. What better way to get the inside scope than to talk with the head race official! Speaking of scoops, Rich, are you ready to scoop up some UCAN? Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News (Rich) Ask A Coach: How to keep races safe, fair and fun? Interview with Jay Weber Get Gritty: Get Back on The Energy Bus Part 2! TriDot Workout of the Week: Recovery Week Workouts Fun Segment: Race Week Roulette Part 2! Announcements and News: Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Before we head into our Ask A Coach sponsor, I wanted to pass on some kudos we got from Sasha Goldsberry aka "Sasha Fierce" that she really loves the personal feel of our podcast and how lighthearted we are which just speaks to positive vibes and good energy we bring to the multisport space. Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Interview: Jay Weber WT/USAT/IM Official I'm excited to introduce our special interview guest, Jay Weber. Insert Interview. Get Gritty Tip: Jump on The Energy Bus! So picking up where we left off from last week, let's talk about the last 5 of our 10 Tips to have the ride of your life! 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence! TriDot Workout of the Week: Post Race Recovery Workouts Recovery Week Training - Recovery Swim Session Note This is a recovery swim for time. Don't worry about counting laps or hitting a pace. Focus on your form and relaxation in water. Take 20-30 seconds rests as necessary. It's a great practice to use recovery swims such as this one to work on your drills. If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful. Warmup 200 @ Z2 4 x 50 as 25 Catch-Up Drill (Tap & Go)/25 Free (15 sec) 300 Alternating 50 @ Z4/50 @ Z2 6 x 50 as Odds Stroke, Evens Free (15 sec) Main Set Aerobic swim for time @ Z2. Focus on form and relaxation in water. Take 20-30 seconds rests as necessary. If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful. Cool Down 2 x 100 as 50 Fist Drill/50 Free (15 sec) 2-4 x 50 as 25 Drill/25 Free with your choice of drill Well now that we have fully recovered, it's time for another spin around the roulette wheel! Fun Segment: Race Week Roulette - Part 2! Welcome to Part Duex of Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way.
New York Times “exposé” maligns natural options for Alzheimer's; Creatine, probiotics,and rosemary-derived medication show promise for dementia; Exercise reverses aging clocks inhuman study; Alternating slow walking with short bouts of maximal effort supercharges healthbenefits; Novel blood and urine tests aid researchers by revealing who's consuming ultra-processed foods; Can you get shingles in the mouth? Addressing anxiety when medicationshaven't worked.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Resources used in today's episode:https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women https://draxe.com/health/electrolyte-imbalance/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Harvard neuroscientists confirm: creative thinking uses neural pathways that AI can't replicate – and never will. Hello, I'm Phil McKinney, and welcome to my innovation studio. Welcome to Part 2 of our series, Creative Thinking in the AI Age – on strengthening your uniquely human creativity while using AI as a partner, not a replacement. In Part 1, we explored the alarming decline in creative thinking as we've grown dependent on AI. We saw how our ability to solve complex problems without algorithmic assistance has dropped by 30% in just five years, and how this cognitive atrophy affects everyone from students to seasoned professionals. Today, we're moving from problem to solution – exploring the revolutionary science of neuroplasticity and how we can deliberately rebuild and enhance our creative thinking skills. What's at stake here goes far beyond individual convenience. If we continue to surrender our creative thinking abilities to AI, we risk a future where innovation slows, where original ideas become increasingly rare, and where our unique human capacity for breakthrough thinking gradually fades. More critically, we may lose the very cognitive tools required to solve society's most pressing challenges – disease, pandemic response, clean energy development, food security – precisely when we need these abilities most. We're already seeing early evidence of this decline, but the science I'll share today offers a powerful alternative – a path to not just preserve but dramatically enhance the creative abilities that drive human progress. I've seen this firsthand in my work leading innovation teams. Years ago, I noticed that even brilliant engineers and designers would hit creative walls. When I introduced specific neuroplasticity-based thinking exercises into our daily routines, the transformation was remarkable. Teams that had been spinning their wheels suddenly generated breakthrough concepts. Projects that seemed stuck found fresh momentum. And the most exciting part? The improvements continued long after the initial training. These transformations aren't magic – they're biology in action. Your brain is changing right now as you watch this video. Every thought you have, every skill you practice, and every challenge you undertake physically reshapes your neural architecture. This isn't metaphorical – it's literal, structural change happening at the cellular level. This phenomenon – called neuroplasticity – is the brain's ability to reorganize itself by forming new neural connections. And our key to reclaiming and enhancing our creative thinking abilities in the age of AI. For decades, scientists believed that brain development stopped after childhood. We now know that's completely false. Your brain remains malleable throughout your entire life, capable of dramatic transformation well into your 80s and beyond. Research has shown that our brains continually remodel themselves based on our experiences and practices. Think of it like a path in a forest – the routes you travel most frequently become wider and clearer, while those rarely used gradually disappear. Now, I understand some skepticism here. We've all seen dubious claims about "brain training" games and apps that promise to boost intelligence. Most of these have been rightfully criticized for overpromising and underdelivering. The difference with creative neuroplasticity training is that it's not about playing generic puzzles – it's about targeted exercises that specifically engage the neural networks involved in creative thinking. And unlike those commercial products, these approaches have substantial peer-reviewed research supporting their effectiveness. The implications are profound. If our cognitive abilities are declining due to AI dependency, as we discussed in the last episode, we can deliberately reverse this trend through targeted exercises and practice. Let's be honest – breaking AI dependency isn't easy. Many of us have developed reflexive habits of turning to algorithms before engaging our own thinking. Our brains naturally seek the path of least resistance. But the research is clear: the effort to rebuild these creative pathways is absolutely worth it. And the good news is that even small, consistent practice can yield significant results. The science behind this is compelling. A landmark study at Harvard Medical School used functional MRI to track brain activity before and after an 8-week creative thinking training program. The results were striking. Before training, participants showed activity primarily in conventional problem-solving regions when tackling creative challenges. After training, their brains revealed significantly increased activity in regions associated with novel idea generation and reduced activity in regions associated with conventional thinking. What's even more fascinating is that the neural training correlated with a 43% increase in measured creative output. The participants weren't just thinking differently – they were producing significantly more original ideas. This is neuroplasticity in action – physical changes in your brain leading to measurable improvements in creative capacity. But neuroplasticity works both ways. When we outsource our thinking to AI, the neural pathways associated with creative problem-solving literally weaken from disuse. It's a biological principle called "competitive plasticity" – the brain reallocates resources away from underused functions toward frequently used ones. The good news is that this process is reversible. Even if you've grown dependent on AI for creative tasks, your brain can rebuild these pathways through deliberate practice. Let me share a personal experience from my own work. I once coached a senior product designer and their team at a major tech company who were tasked with developing disruptive ideas in an area where three major competitors were already investing heavily. When we started working together, they were stuck, repeatedly generating variations of the same concepts and feeling increasingly frustrated. Brain science would suggest their neural pathways had become rigid through years of conventional problem-solving. So we implemented a series of targeted creative thinking exercises. Within eight weeks, something remarkable happened. Not only did their idea generation rate triple, but the quality of their concepts shifted. They developed a breakthrough approach that combined elements no one had previously connected, essentially creating an entirely new product category. When we brought in AI tools to analyze the solution space, the team's most innovative concepts fell completely outside the AI's prediction patterns. What does this mean? The neural connections they had formed with their training weren't following the statistical patterns the AI model had learned. The product they launched went on to capture significant market share precisely because it operated from a different conceptual framework than competitors. This wasn't just a professional transformation. It had a personal impact. This senior product designer reported feeling a renewed sense of cognitive confidence that extended into other areas of their life as well. These transformations aren't random. The science of neuroplasticity has identified four core domains of creative thinking that respond most dramatically to training: Cognitive Flexibility – your ability to switch between different thinking modes and consider multiple perspectives simultaneously. For example, seeing a coffee cup not just as a vessel for liquid but also as a plant holder, a pencil container, or a sound amplifier. This domain is largely governed by the prefrontal cortex, which neuroimaging studies show becomes significantly more active after flexibility training. Associative Thinking – your ability to connect seemingly unrelated concepts to form novel ideas. Like combining the principles of bird migration with urban traffic patterns to create a new adaptive traffic light system. This involves the default mode network, which strengthens with exercises that encourage unexpected connections. Divergent Thinking – your ability to generate multiple solutions to an open-ended problem. For instance, coming up with twenty different uses for a brick beyond construction, such as a doorstop, paperweight, art canvas, or heat reservoir. This engages the frontal and temporal lobes, which show increased connectivity after divergent thinking practice. Constraint Breaking – your ability to identify and overcome hidden assumptions limiting your thinking. Such as recognizing that when asked to "connect nine dots with four straight lines," the assumption that you can't go outside the imaginary square is self-imposed. This correlates with increased activity in the anterior cingulate cortex, which helps detect cognitive conflicts. Each of these domains weakens with AI dependency but rebuilds with targeted practice. What excites me most is that there are practical exercises anyone can use. In my innovation workshops, we've adapted these into simple daily practices that build creative muscle memory: Five-minute morning sessions of rapid association between unrelated concepts Brief midday "constraint-breaking" challenges where teams identify and discard hidden assumptions End-of-day reflection exercises that alternate between focused and diffuse thinking modes These aren't complex or time-consuming – they're deliberate mental practices that target the exact neural networks we need to strengthen. And remarkably, participants report greater idea fluency within just days of consistent practice. Let me demonstrate one of these domains with a quick exercise that you can do right now. We'll focus on cognitive flexibility. I want you to visualize a circle. Just a simple circle. Now, in your mind, transform this circle into something else by adding just one line. Now add one more line and transform it again. One more time – add another line and see what new object emerges. I will give you 30 seconds. Imagine a simple circle and transform it three times, adding a line each time. I will wait. Go! How did you do? This exercise activates your prefrontal cortex – the brain region responsible for cognitive flexibility. Most people initially create predictable objects: a face, a sun, or a balloon. But as you practice, your brain begins forming less common connections. Advanced practitioners might see a clock becoming a bomb becoming a planet becoming an eye. Brain scans reveal increased neural firing in creative regions even during this simple 30-second exercise. You're literally strengthening synaptic connections that enhance your creative thinking. The timeline of these changes follows a clear and consistent pattern: Within days of consistent practice, creative neural pathways strengthen, showing up as increased activity in brain scans After two weeks, you'll notice measurable improvements in your creative output By six weeks, researchers have documented the formation of new white matter pathways – the brain's information highways, meaning participants' brains were physically different. At eight weeks, these changes become stable enough to resist the pull back toward AI dependency. This gives us a clear roadmap for reclaiming our creative capacities: commit to eight weeks of practice, with meaningful milestones along the way. This transformation is remarkably accessible. Just 10 minutes of daily practice can trigger these changes. In our next episode, I'll guide you through a complete workout, but here's a preview of the two core approaches we'll use: Mindful Creativity – approaching familiar tasks with deliberate curiosity. For example, during your morning routine, challenge yourself to notice five new details about objects you use every day. This simple practice activates the cognitive flexibility networks we discussed earlier. Alternating – deliberately switching between focused thinking and relaxed daydreaming. This might look like setting a timer for 3 minutes of intense problem-solving followed by 2 minutes of completely unfocused mind-wandering. This oscillation strengthens the associative thinking pathways that AI dependency weakens. These aren't just theoretical concepts – they're the foundation of the 10-minute daily workout I'll guide you through in our next episode. Each exercise targets explicitly the neural networks involved in the four creative thinking domains we've explored today. What makes these practices so powerful is the underlying principle we've discussed throughout: our brains physically change based on how we use them. This biological fact puts the choice squarely in our hands. Either we surrender our cognitive processes to algorithms, or we deliberately strengthen these uniquely human abilities. The stakes are higher than we might realize. If we do nothing, then we face a future of diminished creativity, which means technological progress that plateaus, businesses that can only optimize rather than reimagine, and education that produces technically proficient but intellectually passive graduates. This is precisely what Bonhoeffer warned about in writing on "stupidity" – not as a lack of intelligence, but as the voluntary surrender of independent thinking. As we discussed in the first episode, Bonhoeffer observed that people become 'stupid' not because they lack capacity, but because they willingly abandon critical and creative thought to "others". This surrender happens gradually, unnoticed, as we choose comfort over challenge. With AI, we face exactly this choice. Will we surrender our creative faculties to algorithms, essentially choosing a form of 'creative stupidity'? Will we create a society where independent thinking grows rare, not because it's forbidden, but because it's surrendered? Will we accept a world where ideas are judged by their conformity to algorithmic patterns rather than their originality? But that's not the future we have to choose. Join me in the next video in the series for "The Creative Brain Workout," where I will guide you through 10 minutes of exercises that trigger the neural changes that will help you build stronger, uniquely human creative thinking skills that AI simply cannot replicate. Until then, I'm Phil McKinney, and remember – in an age of artificial intelligence, your mind remains remarkably adaptable. The power to reshape your creative thinking is literally in your hands. If you found value in today's video, please hit that like button and subscribe so you don't miss the next episode in this series. Your support means everything to this channel. And if you're passionate about creativity and innovation, consider becoming a patron on Patreon or a paid subscriber on Substack – links are in the description below. Your support helps make this content possible. Thanks for watching, and I'll see you in the next episode.
Actor, writer and comedian Rachel Bloom (Crazy Ex-Girlfriend, Death Let Me Do My Special) joins the show to discuss her yearning for proof of something beyond. Alternating between comedy and philosophy, Rachel brings a lively conversation on life, death, and her ongoing search for a good psychic! Learn more about your ad choices. Visit podcastchoices.com/adchoices
We got SILLY with this one, folks. In this dream-like episode of Girls, Hannah becomes a teacher three minutes after thinking about it for the first time, gets asked on a date, takes him to the worst possible place you could take a first date (where your ex and his new gf are), and the night devolves into craziness between Adam and the world's biggest d-bag played by Zachary Quinto, and Hannah and MRH, who is apparently an evil mastermind. Alternating episodes of "Girls" will keep dropping here on the Sex and the Cidiots feed until they're done! Leave a rate & a review if ya don't mind, and we'll be bffs forever. For the full "Girls" journey, with every episode, video podcasts, and dozens of bonus episodes on movies and other TV shows join us at patreon.com/kevinandjon!
In this episode, I discuss the natural limits of muscle growth and how genetics play a role, my daily Legion supplement stack, the best time to go to the gym lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. — Timestamps: 05:27) Natural gains (10:28) Reverse cardio after a cut? (11:49) High reps vs. low reps fatigue? (13:12) Deadlift utility? (16:39) BLS exercises (19:28) Alternating vs. simultaneous curls? (19:55) Supplement stack (21:44) Extra lateral raises: overkill? (23:08) Weightlifting belt (24:13) Shoulder impingement help? (24:43) Best training time — Mentioned on the Show: KSM-66® Ashwagandha The Shredded Chef Lunar Whey+ Plant+ Recharge Creatine Monohydrate Stim-free Pulse Pulse Triumph (men) Ascend Balance Fortify Triton Elevate
Hollywood legend Lena Horne changed what was possible for African-Americans performers in America. After a difficult childhood, she found a key ally in her father, who made clear to studio head Louis B. Mayer that he could hire a maid for his daughter - she would not need to play one on screen. Alternating between Hollywood, which was depressing because of its limitations on Black actors, and a thriving nightclub career, she built a prolific and unique career trajectory that saw her become a prominent voice in the Civil Rights Movement, and a central figure in the Hollywood spiderwebs that Alicia loves so much. We're on break next week, but will be back with more Trashy Divorces on October 6! Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces! Want a personalized message for someone in your life? Check us out on Cameo! To advertise on our podcast, please reach out to info@amplitudemediapartners.com. Sponsors Acorns. Head to acorns.com/trashy or download the Acrons app to start saving and investing for your future today! This episode is sponsored by BetterHelp. Visit BetterHelp.com/trashy today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hollywood legend Lena Horne changed what was possible for African-Americans performers in America. After a difficult childhood, she found a key ally in her father, who made clear to studio head Louis B. Mayer that he could hire a maid for his daughter - she would not need to play one on screen. Alternating between Hollywood, which was depressing because of its limitations on Black actors, and a thriving nightclub career, she built a prolific and unique career trajectory that saw her become a prominent voice in the Civil Rights Movement, and a central figure in the Hollywood spiderwebs that Alicia loves so much.We're on break next week, but will be back with more Trashy Divorces on October 6!Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces!Want a personalized message for someone in your life? Check us out on Cameo!To advertise on our podcast, please reach out to info@amplitudemediapartners.com.SponsorsAcorns. Head to acorns.com/trashy or download the Acrons app to start saving and investing for your future today!This episode is sponsored by BetterHelp. Visit BetterHelp.com/trashy today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01) Using science to change your perception. (8:33) That time the guys got hustled. (14:30) When was the last time your mom had seen you naked? (19:04) The incredible/inspiring story of Terry Fox. (22:11) A discussion on the right time to give your kid a cell phone. (25:21) Toxic friends and their influence on your kid. (34:16) The challenges of raising kids while divorced. (43:50) How Mind Pump got introduced to ZBiotics. (47:49) It's a rare partnership. (51:45) #Quah question #1 - What are the main qualities you look for in determining if a workout program is appropriate and will be effective?? There are so many options online, and I'm struggling to choose one and know what's good and what's not. (58:40) #Quah question #2 - What are the best hamstring hypertrophy exercises for someone who works out at home? (1:05:02) #Quah question #3 - When performing a unilateral exercise, is there any benefit to doing alternating reps vs. one side at a time? (1:08:22) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! ** Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef Common Knee Surgery May Help No More Than A Fake Operation The Inspiring Story Of Terry Fox And His Marathon Of Hope Good News, Inspiring, Positive Stories - Good News Network Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Drink Like There's Tomorrow – ZBiotics IG video Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** GROW Your GLUTES with a SINGLE LEG DEADLIFT! Build Your Hamstrings- How to Properly do Good Mornings Build Your Hamstrings with the Stability Ball Leg Curl - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Brandon Turner (@beardybrandon) Instagram Joe DeFranco (@defrancosgym) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram
© 2020-2026 Ivy Podcast Discovery LLC
