Podcasts about enhances

---------------------- SHOW NOTES ----------------------  Episode Number: 395 Episode Title: Should You Set Goals? The Truth About What Works   Here's what nobody wants to admit about goal setting - it's not a one-size-fits-all solution. While the "gurus" are screaming at you to set bigger, bolder goals, some of the most successful people I know have thrown traditional goal-setting out the window completely. In this episode, we're diving into both sides of this heated debate so you can finally figure out what actually works for YOUR personality and situation.   Podcast Highlights: [01:07] The truth about why most people's goals fail [01:55] Benefits of goal setting [03:54] Sarah's simple savings strategy that actually worked (and why) [04:23] Goal setting setbacks nobody talks about - stress, tunnel vision, and ethical shortcuts [05:18] Why goals might be killing your natural motivation and joy [07:08] Pascale's take on goal setting [07:32] How to know whether goal setting is right for you or not. [08:27] End of conversation   Resources: The Essential Guide To Success Checklist – The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Accountability Systems Guide - [URL needed]   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: www.pascalegibon.com/contact   Should You Set Goals? The Truth About What Works   This episode tackles the controversial question that divides productivity experts everywhere: Are goals essential for success or holding you back? We explore the compelling arguments for goal-setting (direction, motivation, performance) and the surprising case against them (stress, tunnel vision, reduced enjoyment). Most importantly, you'll discover how to determine which approach aligns with your unique personality and life season. Table of Contents Arguments For Goal Setting Arguments Against Goal Setting  The Personal Take on Goal Clarity Finding Your Natural Rhythm Conclusion Arguments For Goal Setting Here's where goal-setting shines - and why millions swear by it. Goals give you crystal-clear direction when everything else feels chaotic. They help you prioritize what matters instead of spinning your wheels on busy work that gets you nowhere. Plus, there's real research backing this up - people who set specific, challenging goals consistently outperform those who just "wing it." Take Sarah's vacation savings example: she wanted that family trip abroad but had zero funds. By setting a monthly savings target, she could track progress, adjust when needed, and make her dream happen through small, consistent actions. Arguments Against Goal Setting But here's the flip side that'll make you think twice. Goals can become stress monsters that eat away your self-esteem when you don't hit those targets. Worse yet, they can push you toward unethical shortcuts or risky behaviour to check that box. Ever notice how something you used to love doing becomes a total chore once you turn it into a goal? That's your intrinsic motivation getting crushed. And here's the kicker - focusing too hard on end results makes you miss the daily habits and systems that drive success. Plus, tunnel vision from rigid goals can blind you to incredible opportunities right in front of your face. The Personal Take on Goal Clarity Look, I love the clarity that comes from setting goals. But here's where most people get stuck - they set goals with good intentions and hope for the best. Without supportive systems like task management tools, accountability partners, or rock-solid daily habits, you're setting yourself up to drift and lose momentum. One mentor perfectly said, "You need a compass - because without it, any road will get you to your destination." But your compass doesn't need to be a traditional goal. It could be a vision, a feeling, a core value, or a natural rhythm that guides your decisions. Finding Your Natural Rhythm Whether you set goals or not depends entirely on your personality, life experience, and what season you're in right now. Some people flourish with structure and clear targets. Others bloom when they have the freedom to flow and adapt. The key is honouring what aligns with who you are, not what some expert says you "should" do. Ask yourself this week: "What do I need more of right now - clarity and structure, or freedom through flow?" Whatever answer comes up, trust it. You know what you need better than anyone else.   Conclusion The goal-setting debate isn't about finding the "right" answer but finding YOUR answer. Whether you thrive on structured objectives or prefer intuitive flow, the most important thing is choosing an approach that energizes rather than drains you. Remember, the journey toward what you want is often just as transformative as getting there. Trust your instincts, honour your natural rhythms, and permit yourself to succeed in whatever feels most authentic.   ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes and Spotify: theeverydaylifebalanceshowpodcast.com/follow   ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://x.com/gibonpasca4023 https://www.youtube.com/pascalegibon   ……………………... ABOUT PASCALE ……………………... As an intuitive 'Change Catalyst' with over two decades of experience in energy healing, personal growth and life coaching, Pascale has mastered helping women rediscover their magic. Think of her as your personal freedom coach with a heart-centred approach and a proven track record of transformation. Here's what makes her approach different: Her approach is not just coaching – it's a unique blend of intuitive guidance, practical strategies, and deep transformational work that consistently delivers results. As an empath and healer, she sees what others miss. She helps you view your life from a higher perspective, reignite your joy, and pursue your dreams with unwavering confidence. Her secret sauce?  It combines heart-warming support with structured transformation. There is no fluff, just proven pathways to the profound positive shifts you crave. Want to know what she believes with all her heart? True transformation starts within. When you reconnect with your soul's purpose and listen to your heart's wisdom, magic happens. You unlock your full potential and create a life that lights you up. She believes in your potential to make this magic happen. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Transform Your Life with The Everyday Life Balance Show Podcast  Looking for life balance, mindfulness, and personal growth? The Everyday Life Balance Show podcast delivers expert-guided strategies for achieving harmony in your mental, physical, and spiritual well-being. Join Personal Development & Freedom Coach and #1 Amazon bestselling author Pascale Gibon every Monday for transformative episodes packed with actionable wellness tips, self-improvement techniques, and life-changing wisdom. Whether you're seeking stress management, work-life balance, or spiritual growth, each episode provides powerful tools to help you thrive.   What You'll Discover: • Evidence-based mindfulness practices • Work-life balance strategies • Holistic wellness approaches • Personal development frameworks • Expert interviews with leading wellness professionals • Spiritual growth guidance • Stress management techniques • Success mindset strategies   Perfect for busy professionals, spiritual seekers, and anyone committed to personal growth, this weekly podcast delivers bite-sized inspiration and practical wisdom to help you create lasting positive change.   Ready to revolutionise your approach to everyday balance? Subscribe now and join our growing community of mindful achievers. Visit theeverydaylifebalanceshowpodcast.com for exclusive resources, show notes, and pascalegibon.com for transformational coaching opportunities. ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's Spotify podcast: https://open.spotify.com/show/1QtlzF11VYYDnqErIvDNps Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale 

So what's the difference between joining a sorority or joining another campus organization?We're led to believe that joining a sorority prohibits us from joining any other campus organizations, but in reality, being a part of a chapter only empowers us further to be leaders in all kinds of communities on our campuses. What a sorority does is give us lifelong friendships, leadership experiences, and a sisterhood built on values we share rather than interests. Today's episode features a perfect example of the blend between both types of involvement with our guest, Ashley Beers.Throughout Ashley's time in college, she served as the vice president of recruitment and later chapter president, while also being a leader in ROTC, mock trial, and multiple other campus organizations. Ashley tells the story of her sorority journey and how valuable it's been not only in her chapter president role, but in her involvement all across campus. Ashley helps us understand the importance of being involved with both values-based sorority chapters and interest-based campus organizations.

For the past two years, Jord BioScience has studied five microbial leads in soybean seed treatments to identify biological ingredients that can spur emergence, plant health and yield. Brownfield's Brent Barnett recently sat down with Andrea Arias, Vice President of Data Science & Crop Testing with Jord BioScience to learn more about the trials and the company.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pregnant Patients are Empowered by Real-Time Continuous Glucose Monitoring (CGM): How Biosensor Technology Supports Type 1 Diabetes, Type 2 Diabetes, Prediabetes, and Gestational Diabetes How does real-time data from Continuous Glucose Monitoring (CGM) reshape how we talk about food, exercise, and metabolic health Exploring how CGM - and tools like Dexcom and Stelo are empowering people with type 1 diabetes, type 2 diabetes, and even prediabetes to better understand their glucose patterns and take charge of their diabetes management is host Cher Pastore, MS, RD, CDCES, BC-ADM, joined by Rachel Stahl Salzman, a registered dietitian and certified diabetes education specialist at Weill Cornell.  Rachel shares practical insights from her work in diabetes treatment, including with pregnant patients managing gestational diabetes. She also discusses her recent study presented at Advanced Technologies & Treatments for Diabetes (ATTD), where CGM use helped women with gestational diabetes feel more confident and in control of their care.  From glucose tracking to blood sugar monitoring, this episode explores how biosensor technology supports more personalized, effective diabetes management - not just for patients, but for endocrinologists and primary care providers too. Whether you're focused on diabetes treatment, nutrition, or simply curious about the future of diabetes technology, this episode of Real-Time Real Talk reveals how CGM is making care more precise, proactive, and powerful. Brought to you by Dexcom https://provider.dexcom.com/education-research/podcast

OxygenCare, a leading provider of life-saving medical equipment and solutions, is the preferred and only supplier of the Exergen Temporal Artery Thermometer (TAT-5000S) to hospitals in the Republic of Ireland. Headquartered in the US, Exergen is an award-winning, industry-leading provider of non-invasive temperature measurement technologies for industrial and medical applications. OxygenCare, also an award-winning business, has been supporting the Irish healthcare market for more than 50 years and distributing Exergen products for close to a decade. The recent tender award will see OxygenCare offer Exergen's Temporal Artery Thermometer and integrate it into hospitals across Ireland, thus supporting its mission to enhance patient care with cutting-edge medical technology and superior service. This high-performance, non-invasive contact thermometer is designed for professional healthcare settings, providing quick and accurate measurements. As well as capturing the highest temperature in the temporal artery at a rapid rate of 1,000measurements per second, it can deliver readings in under three seconds. "Partnering with Exergen aligns perfectly with our mission to deliver high-quality medical technologies alongside exceptional service," said Maurice Moran, Managing Director of OxygenCare. "The Temporal Artery Thermometer is an essential tool in healthcare delivery, and we are proud to play a role in equipping hospitals with technology that enhances patient care and health outcomes." For healthcare teams, Exergen's Temporal Artery Thermometer allows healthcare professionals to gently swipe the thermometer across a patient's forehead, obtaining a highly precise reading without causing discomfort or requiring an invasive procedure. Seamlessly integrating with leading spot check patient monitors, this device also enhances workflow efficiency in fast-paced environments. It also enables healthcare providers to avoid the recurring cost of disposable probe covers due to its easy-to-clean construction. Furthermore, the Temporal Artery Thermometer is IP22 certified which reduces the risk of damage from everyday handling, minimises maintenance costs, and extends the equipment's lifespan. "Our partnership with OxygenCare exemplifies the synergy between innovative medical products and outstanding service. Together, we are bringing the TAT-5000S to hospitals across Ireland and setting a new standard for patient care," said Dr. Francesco Pompei, founder and CEO of Exergen Corporation. "With the TAT-5000S, healthcare teams can make faster, more informed clinical decisions, ultimately improving health outcomes." See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Qualcom, a leading Irish provider of IT and cybersecurity services, has announced that it is enhancing its offering for customers with a new Microsoft Solutions Partner designation in Azure Data and Artificial Intelligence (AI). This certification recognises the company's expertise in cutting-edge data analytics and AI applications based on Azure technology, which help customers to better manage their data across multiple systems. With this new designation, Qualcom can leverage increased access to Microsoft resources and highly skilled technicians to continue strengthening its Azure service portfolio. Customers will benefit from an enriched range of Azure capabilities, including accelerated migration to the cloud, enhanced security, and greater flexibility. The achievement also acknowledges the team's commitment to continued technical training and development across the Microsoft Stack of software products and technologies. It reflects Qualcom's focus on leveraging AI to bring enhanced levels of automation to the business and enable increased efficiencies for customers. Demonstrating its dedication to strengthening its Microsoft Azure capabilities, Qualcom recently became one of the first Irish partners to achieve all three Microsoft designations across Azure Infrastructure and Modern Work SME and Enterprise. Ken Ryan, Managing Director, Qualcom, said: "This designation underscores our commitment to providing ultra-secure managed IT services to our customers, backed up by the broad skillsets and proactive support of our teams. It not only validates our deep technical expertise, but our ability to keep pace with industry demand. Our customers' needs are constantly evolving, and we work closely with them to ensure that we deliver products and services that enable them to remain competitive." David Kinsella, Technical Director at Qualcom, commented: "This recognition helps to solidify Qualcom's position as a leader in the market and further establishes our reputation as a trusted partner in the IT and cybersecurity industry. It demonstrates our dedication to providing top-tier solutions that leverage the power of Microsoft Azure to enhance our customers' data management and AI capabilities." See more stories here.

Soy-based SoyFoam fire suppressant can replace the current suppressants that contain toxic forever chemicals, preserving the health of the brave individuals who combat fires. While most industrial soy products are made from soybean oil, SoyFoam is processed from soy flour, providing a modest boost to the demand for soybean meal and protein.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how Mental Health Cooperative (MHC) in Nashville transformed their behavioral health care delivery with the eClinicalWorks 24-hour care module. In this episode, we welcome Megan Isham, Senior Clinical Systems Manager at MHC, who shares their transformative journey and the impact of this tool on their operations. With the growing recognition of behavioral and mental health, it's crucial to understand that delivering mental healthcare involves a broad spectrum of services. From outpatient therapy and counselling to crisis management, detox, and residential programs, each service comes with unique requirements. This podcast dives into how MHC has leveraged these capabilities to enhance their service delivery and improve health outcomes. Megan details how the Behavioral Health (BH) module has streamlined workflows, integrated care episodes, and customized protocols to meet the specific needs of their diverse patient population. She explains how the system's web-based nature allows their field staff to access vital tools in real time, significantly increasing efficiency and care quality. Key highlights include the seamless integration with Pyxis™ for medication management, customizable Progress Notes, and specialized order sets that cater to both inpatient and outpatient needs. Megan also discusses the innovative approaches to patient safety and the efficient management of complex cases through electronic safety plans and real-time census tracking. This episode is packed with valuable insights into how MHC's adoption of the BH module has been a game changer, delivering comprehensive services that truly made a difference.

Chelissa Gray, a Sterile Processing Technician at St. Dominic Hospital in Jackson, Mississippi, describes CensiTrac as an essential part of her daily workflow. With CensiTrac, Gray and her team can track every surgical instrument from the moment it arrives in decontamination to when it's delivered back to the operating room, ensuring full visibility and accountability throughout the process.One of the features she values most is real-time productivity tracking, which allows technicians to measure and improve their performance continuously. This capability helps staff not only stay on top of their tasks but also push for higher standards each day.CensiTrac also helps reduce confusion between departments. When instruments are still in the OR or misplaced, the tracking system makes it easy to verify their location, helping eliminate blame and streamline communication between the OR and sterile processing.For Gray, the message is simple: CensiTrac works—and it makes a measurable difference in day-to-day operations.

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Value Stream Mapping Enhances Agile CapabilitiesValue Stream Management (VSM) is a systematic approach to improving the flow of value from a customer's request to the customer's hands. It focuses on optimizing the end-to-end process, from idea to delivery, to accelerate time-to-market, increase throughput, and enhance customer satisfaction. Key aspects of VSM:End-to-end focus:VSM considers the entire process, including all steps and touchpoints, from ideation to delivery. Flow optimization:VSM aims to remove bottlenecks, reduce waste, and improve the flow of work. Data-driven insights:VSM relies on data and analytics to understand the current state of the process, identify areas for improvement, and measure the impact of changes. Continuous improvement:VSM is an iterative process that involves ongoing monitoring, analysis, and optimization. Reduces lead time:By streamlining the process and eliminating waste, VSM can significantly reduce the time it takes to deliver value to customers. Increases throughput:Optimizing the flow of work can lead to higher throughput, meaning more value is delivered in a shorter period. Improves product quality:By identifying and addressing issues early in the process, VSM can help ensure higher product quality. Enhances customer satisfaction:Faster delivery, higher quality, and more reliable products lead to greater customer satisfaction. Enables business agility:VSM helps organizations become more agile and responsive to changes in the market. In essence, VSM is about maximizing the value delivered to customers by optimizing the end-to-end process, from customer request to customer value realizationHow to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

In this episode of STB Sports Take, host Sean Bingham discusses the recent firing of Knicks head coach Tom Thibodeau, the implications for the team, and the need for fresh leadership. He also shares insights on the NBA playoffs, including predictions and MVP discussions, particularly focusing on Luka Doncic's transformation and Michael Jordan's legacy in the GOAT debate. The episode wraps up with a critical look at LeBron James' performance and his recent All-NBA selection, questioning the significance of his stats in the context of team success.00:00 The Knicks' Coaching Change05:25 Luka Doncic's Transformation08:06 Michael Jordan vs. LeBron James13:10 LeBron's All-NBA Status and Performance16:23 LeBron's Legacy and All-NBA Selections18:23 NBA Finals Predictions and MVP Awards19:50 The End of an Era: TNT Crew's Transition23:02 Building the Perfect Fantasy LineupView & Subscribe on YouTube: @stbsportstake⁩ https://www.youtube.com/@stbsportstakeTikTok: https://www.tiktok.com/@stb.sports.takeInstagram: https://www.instagram.com/stbsportstake/ Spotify, Apple Podcasts, and more: https://linktr.ee/stbsportstake Facebook: https://www.facebook.com/STBSportsTake/ X (Twitter) https://twitter.com/stbsportstake Keywords:NBA, Knicks, Tom Thibodeau, Luka Doncic, Michael Jordan, LeBron James, MVP, playoffs, coaching changes, sports podcastWhy STB Sports Take?Simply The BestbySean Thomas BinghamCopyright © STB Inc.

In this AppleVis Extra episode, David Nason and Thomas Domville (AnonyMouse) interview Sarah Herrlinger, senior director of Global Accessibility Policy and Initiatives at Apple. They explore Apple's ongoing dedication to accessibility, spotlighting exciting new features designed to better support users with disabilities. The conversation covers several highlights, including Accessibility Nutrition Labels, Braille Access Mode, Magnifier for Mac, and the role of AI in accessibility enhancements.Key Highlights:Accessibility Nutrition LabelA new initiative that provides standardized accessibility info for apps.Developers will showcase features like VoiceOver and captions.Designed to increase awareness and help users easily find accessibility details.Braille Access ModeAvailable on iPhone, iPad, Mac, and Apple Vision Pro.Enables quick note-taking, calculations, and BRF file access with Braille displays.Supports live captioning for DeafBlind users to improve communication.Magnifier for MacTurns your iPhone into a magnifier for Mac users.Uses a secondary camera to enlarge physical objects.Includes zoom, color filters, brightness controls, and OCR with text-to-speech via Accessibility Reader.AI and AccessibilityAI remains a vital tool in accessibility advancements.Enhances image recognition and descriptive capabilities.Continues to be integrated to improve experiences for visually impaired users.User Engagement and FeedbackHighlights the value of user feedback in shaping accessibility features.Encourages users to send suggestions to accessibility@apple.com.Share Accessibility SettingsA new feature lets users temporarily transfer their accessibility settings to another device.Makes it easier for family members to help with troubleshooting and tech support.Listeners are invited to share their thoughts on these features and suggest any other accessibility needs they'd like Apple to consider.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Dave: Hello there, and welcome to another episode of the AppleVis Extra. My name is David Mason, and I am delighted to be joined once again by Thomas Domville, also known as AnonyMouse, of course. And this is an exciting episode that we, I want to say, annually, semi-annually do, and that is an interview with Apple's Global Head of Accessibility, Sarah Herrlinger. So, looking forward to this one, Thomas.Thomas: Right. I mean, you're right. That is a mouthful. What is your, I had to look that up. Director of Global Accessibility Policy and Initiatives. I'm like, wow. I wonder if that actually fits on her business card in one line. There's no way. They only respond so small.…

In today's fast-paced surgical environments, sterile processing departments (SPD) face rising pressure to deliver accuracy, speed, and accountability. Technology is no longer optional—it's a necessity to meet these standards while supporting technician efficiency. With the complexity of instrumentation, especially in cases like ENT trays, traditional manual tracking can slow processes and leave room for errors. Solutions like CensiTrac are transforming this space by enabling visual and data-driven guidance that streamlines tray assembly and documentation. By integrating photo-based verification and robust reporting tools, SPDs can now reduce assembly time, improve traceability, and foster fair evaluations among staff. The result isn't just faster processing—it's stronger team morale and better alignment on performance. To understand how these gains are playing out on the ground, meet Alex Yanez, SPD Manager at Texas Health Flower Mound, as he shares firsthand how CensiTrac is changing the game.

Today we're diving into Pinealon, a bioregulatory peptide with promising effects on brain health, cognition, and aging. We'll cover what it is, how it works, its benefits, origins, potential side effects, and how to stack it with other peptides like Epitalon. What Are Bioregulator Peptides? Let's start with the basics. Bioregulator peptides are short chains of amino acids — usually just 2 to 4 — that act as gene switches. Think of them as precision tools your body uses to fine-tune organ and tissue function at the cellular level. These peptides were originally discovered by Russian researchers in the 1970s and 80s as part of their military and space medicine programs. The goal? To help soldiers and cosmonauts stay biologically resilient in extreme conditions. What is Pinealon? Pinealon is a tripeptide made of three amino acids — L-glutamic acid, L-aspartic acid, and L-arginine — and is a synthetic analog of peptides from the pineal gland, which helps regulate sleep-wake cycles and circadian rhythms. Research suggests it may help regulate gene expression in neurons and protect the brain from oxidative stress, a major factor in aging and neurodegeneration. How Does Pinealon Work? So, how does Pinealon actually work? Pinealon appears to cross the blood-brain barrier and interact with the central nervous system, where it may influence gene expression, support neuronal metabolism, reduce oxidative stress, and promote cellular repair — key functions for protecting the aging brain. Potential Benefits of Pinealon So what can Pinealon do for you?  Improves cognitive function and mental clarity Helps regulate sleep patterns Reduces oxidative stress in brain cells Supports a calm and balanced nervous system May slow age-related brain degeneration Enhances focus and potentially mood regulation Most of the research has been done in animal models and older humans, but the results so far are promising. Where Are The Potential Side Effects of Pinealon? Now that we've covered what Pinealon is and its potential benefits, let's talk safety. While studies so far show a strong safety profile with minimal side effects at low doses, research is still limited outside of Russia and Eastern Europe. So, if you're considering it, medical guidance is strongly recommended and use only trusted vendors or clinicians when sourcing Pinealon. Potential side effects, while rare, might include: Mild headache Temporary fatigue Sleep disturbances (especially if dosed at the wrong time) This brings me to my next point. When it comes to actually getting your hands on Pinealon, it's a bit of a challenge. It is available in oral capsule form, but those are pretty hard to find, and there's not a lot of transparency around who's making them or how well they're absorbed.  There are also a few online peptide sources that offer Pinealon as an injectable, but again, sourcing is tricky.  I've personally yet to find a verified, reputable supplier that I'd feel 100% confident recommending. Until there's better regulation or more mainstream availability, it's one of those compounds where you really need to proceed with caution. Peptide Stacks Okay, so we've explored what Pinealon does on its own — but what about combining it with other peptides?  This is where things get interesting. Peptide stacking is becoming more popular, especially for those looking to optimize cognitive function, longevity, or recovery. So let's talk about how Pinealon might work in synergy with other peptides. One of the most common stacks involves combining Pinealon with another well-known peptide: Epitalon. Epitalon is also derived from the pineal gland and is known for its anti-aging effects. It helps regulate melatonin secretion, lengthens telomeres, and boosts antioxidant defenses. Together, Pinealon and Epitalon form a neuroendocrine-immune stack that may: Enhance longevity Sharpen cognition Normalize sleep Support mood and stress resilience Other possible stacks: Pinealon + Cerebrolysin – for neuroregeneration Pinealon + Semax – for focus and anxiety Pinealon + Thymalin – for immune and systemic anti-aging The most common Pinealon dosing protocol involves injecting 2mg per day for 10 days, followed by a rest period. This cycle can be repeated 2 to 3 times per year, which means you're using Pinealon for a total of about 30 days annually. But keep in mind that there's no universally accepted dosage protocol for Pinealon. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!

Did you know interactive projection can be used to improve special needs learning environments? The EMBRACE initiative from Sphere Audio Video does just that, with its Anchor program designed to enhance sensory stimulation. Visit https://sphereav.com/special-needs-education-therapy for details. Sphere Audio Video City: Birmingham Address: 504 Cahaba Park Circle Website: https://sphereav.com

This week on the podcast, Joanne Shaw speaks with Ernest Williams from Aquascape about the popularity of water features in landscaping, including pondless designs, fountainscapes, and natural swimming ponds. Here are some of the topics discussed in this episode: Pondless Water Features in Landscaping Increasingly popular in landscaping for their low maintenance and safety Enhances curb appeal and attracts wildlife Provides the sound of water without the upkeep of traditional ponds Preferred by homeowners seeking aesthetics and simplicity Pondless Water Features Design and Functionality Mimics natural water flow; includes bubbling elements and disappearing streams Built with similar mechanics as ponds but without standing water Water recirculates through a hidden basin, minimizing runoff Can integrate downspouts and rainwater harvesting for stormwater management Design and Maintenance Mini spillway and aqua basin designs allow features to fit any yard size Water should remain in basins during winter to prevent cracking/freezing Maintenance includes removing pumps before freezing temperatures Naturalistic design is achieved using varied rocks Proper maintenance and design extend feature lifespan Noise Reduction Water features help block unwanted sounds (e.g., traffic) Creates a soothing outdoor environment Watching water can lower blood pressure and heart rate An affordable and visually appealing way to improve outdoor spaces Installation Both professional installation and DIY options are available Certified landscape companies offer installation and customer service DIY products available for homeowners The Aquascape University program provides contractor training and certification Aquascape YouTube channel offers homeowner experiences and advice Construction and Materials Quality materials (granite, field stone) prevent calcium buildup and algae Kits are available for efficient construction Not all yard rocks are suitable for ponds Existing ponds can be converted to pondless features for less maintenance Aqua blocks allow efficient use of space and are load-bearing Pondless Features and Natural Pools Redesigning or converting old ponds to pondless features reduces maintenance Existing rocks can sometimes be incorporated into new designs Recreation ponds (natural swimming ponds) are eco-friendly pool alternatives Suitable for swimming and environmentally conscious homeowners Many specialized contractors are available in Ontario and Quebec Water Conservation in Yard Design Pools can be converted into natural swimming or recreation ponds Water collection systems (e.g., aqua blocks) help manage yard water issues Systems collect/filter water, reduce stormwater runoff, and address muddy yards Emphasizes the importance of water conservation and management in landscaping To learn more about pondless water features and everything Aquascape offers, visit them at www.aquascapeinc.com and view their videos on YouTube. Have a topic you'd like Joanne to discuss? Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect via her website at down2earth.ca. Are you a landscape or gardening expert? We'd love to have you on the show! Click here to learn more. Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low-maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

Reginaldo Haslett-Marroquin, is a farmer, systems developer, agronomist, and business manager who runs an ecosystem. He joins Luis for a fascinating conversation ranging from the Indigenous intellect to hazelnuts. We are a reflection of the earth, all yearning for connection. To understand the earth we need to look within and ask, do we dominate, or relate? Reginaldo tells the story of his chickens and his hazelnuts and the reciprocal ecosystem he has developed and tends. It is a system of economic transaction seen from a holistic regenerative framework, rather than an extractive linear mentality.  How can we harvest in a way that stewards, regenerates and serves?You can read more about Reginaldo's work here:https://treerangefarms.com/https://www.regenagalliance.org/https://www.regenpoultry.com/https://www.salvatierrafarms.com/https://www.salvatierrafarms.com/store-2/p/bookYou can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, we highlight the stomach's role in vitamin B12 absorption and bioavailability, detailing the cellular composition of the gastric mucosa and further highlighting mucous cells, parietal cells, and chief cells. We also briefly discuss Helicobacter pylori and common symptoms, while detailing H. pylori's survival mechanisms in the acidic gastric environment as well as potential impacts on the gastric mucosal barrier. Topics:1. Introduction- Overview of the stomach's role in B12 absorption- Helicobacter pylori  2. H. pylori Overview- Gram-negative bacterium, can colonize the stomach lining- Many individuals remain asymptomatic- Symptoms - Can contribute to gastritis and peptic ulcers- Produces urease, hydrolyzes urea into ammonia (NH₃) andcarbon dioxide (CO₂)- Ammonia neutralizes stomach acid locally, protective microenvironment- H. pylori damages the mucosal barrier and contributes to persistence- Possesses additional virulence factors 3. Gastric Anatomy  -  Stomach is divided into the cardia, fundus, body, and pylorus- The gastric mucosa - The epithelial lining; mucous cells, parietal cells, chief cells, and more 4. Mucous Cells and Mucosal Protection  - Line the gastric pits and secrete thick, viscous mucus- Mucus composed of water, mucin glycoproteins, and other low-molecular-weight molecules- Traps bicarbonate ions (HCO₃⁻)- Shields the stomach lining 5. Parietal Cells  - Located in the gastric glands, predominantly in the fundus and body- Secrete hydrochloric acid (HCl)- Secrete intrinsic factor (IF) 6. Vitamin B12 Overview - Cobalamin: DNA synthesis, red blood cell formation, neurological function, methylation, and more- Methylcobalamin and 5-deoxyadenosylcobalamin- Non-active forms include hydroxocobalamin and synthetic cyanocobalamin   7. Vitamin B12 Absorption Pathway  - B12 is released from proteins by HCl and pepsin- Binds first to haptocorrin- In the small intestine, pancreatic enzymes degrade haptocorrin- B12 binds intrinsic factor - Absorption in the ileum - Impairment  8. Chief Cells  - Located in the gastric glands- Secrete pepsinogen, activated by acid into pepsin- Also secrete gastric lipase 9. Hydrochloric Acid (HCl) - Secreted by parietal cells- Denatures dietary proteins and activates pepsinogen- Acts as a defense mechanism by aiding in sterilizing ingested food 10. Relevance of H. pylori - Produces urease that breaks down urea into NH₃ and CO₂- Ammonia neutralizes acid locally, forming a protective “bubble”- Enhances mucosal damage and microbial persistence 11. B12 Absorption  - Multiple factors and root causes can impair absorption- H. pylori 12. Hypochlorhydria  - Symptoms- Absorption: vitamin B12, iron, calcium, magnesium, more- Small Intestinal Bacterial Overgrowth (SIBO)  13. Conclusion- Multi-factorial, root cause approachThanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

In today's fast-paced surgical environments, sterile processing departments (SPD) face rising pressure to deliver accuracy, speed, and accountability. Technology is no longer optional—it's a necessity to meet these standards while supporting technician efficiency. With the complexity of instrumentation, especially in cases like ENT trays, traditional manual tracking can slow processes and leave room for errors. Solutions like CensiTrac are transforming this space by enabling visual and data-driven guidance that streamlines tray assembly and documentation. By integrating photo-based verification and robust reporting tools, SPDs can now reduce assembly time, improve traceability, and foster fair evaluations among staff. The result isn't just faster processing—it's stronger team morale and better alignment on performance. To understand how these gains are playing out on the ground, meet Alex Yanez, SPD Manager at Texas Health Flower Mound, as he shares firsthand how CensiTrac is changing the game.

In today's fast-paced surgical environments, sterile processing departments (SPD) face rising pressure to deliver accuracy, speed, and accountability. Technology is no longer optional—it's a necessity to meet these standards while supporting technician efficiency. With the complexity of instrumentation, especially in cases like ENT trays, traditional manual tracking can slow processes and leave room for errors. Solutions like CensiTrac are transforming this space by enabling visual and data-driven guidance that streamlines tray assembly and documentation. By integrating photo-based verification and robust reporting tools, SPDs can now reduce assembly time, improve traceability, and foster fair evaluations among staff. The result isn't just faster processing—it's stronger team morale and better alignment on performance. To understand how these gains are playing out on the ground, meet Alex Yanez, SPD Manager at Texas Health Flower Mound, as he shares firsthand how CensiTrac is changing the game.

In this episode of the AI in Action podcast, our host, David Levy, is joined by Steve Moss, Director of watsonx Americas at IBM, to discuss HR, agentic AI, and the real-world impact of IBM's transformation journey. Dive into this insightful conversation to get an insider's look at how IBM has integrated AI agents into the HR workflow—and how you can harness their power, too. Agentic AI drives strategic shifts, boosts productivity and scales teams effectively. Learn what it takes to advance from traditional AI to agentic AI in HR and beyond. The opinions expressed in this podcast are solely those of the participants and do not necessarily reflect the views of IBM or any other organization or entity.

Identity VerificationThe old tools simply don't work any more. Applicants looking to deceive employers and background screeners know how to provide false identifiers. The question is, can they be stopped.The SSN Trace can present RED flags, but it's not a tool that can be used to VERIFY IDENTITY.Consent Based Social Security Number Verification/Consumer Based... Great tool, but they require additional forms and increase cost and turnaround time.Identity Verification Technology... the best solution because it stops the applicant from providing false identifiers before they can get the background check process. Enhances the quality of the background screening program while reducing risk.

Spotify reports paying out over $100 million to podcasters in Q1 2025, driven by growth in video shows and new monetization tools. Today, for news day, we break down what that means. We also talk about Netflix exploring video podcasts, Descript's AI editing upgrades, Instagram's new Edits app, the latest podcast charts, and upcoming events for creators. With so much changing so fast, the real question is, are we watching podcasting progress in a way no one expects? Episode Highlights: [04:55] Improv Tips and Tricks[17:54] Upcoming Events [20:55] Top Podcasts and Trends[28:24] Spotify's Monetization Program[29:50] Analyzing Spotify's Payouts[31:28] Challenges with CPM Rates[40:07] Netflix's Foray into Video Podcasts[52:20] Descript's New AI FeaturesLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcClose More Deals with Lex Friedmanhttps://podnews.net/event/close-more-deals-with-lex-friedmanPodnews:www.Podnews.netJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠What Audio Producers Really Need to Know About Video Podcasting: https://www.soundpath.co/course/video-podcasting-2025Empowered Podcasting Conference 2:https://Empoweredpodcasting.com/New Spotify Podcast Charts: https://podcastcharts.byspotify.comNetflix Video Podcast Platform:https://www.fastcompany.com/91319401/netflix-is-eyeing-video-podcasts-as-it-expands-beyond-tv-and-filmRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Send me a text about the episode!After years of following rigid strength training protocols, I discovered that Pilates offers unique benefits that complement traditional workouts while being gentler on the body and particularly beneficial for those with chronic conditions.• Low impact with high payoff, providing deep muscle engagement without exhausting your body• Builds deeper core strength beyond surface-level ab exercises, improving stability and posture• Works smaller stabilizer muscles often neglected in traditional strength training• Enhances mind-body connection through slow, controlled movements• Reduces inflammation and supports hormonal health by not spiking cortisol levels• Provides sustainable, lifelong movement that can be modified through different life stages• Particularly beneficial for women dealing with hormonal fluctuations, stress, or inflammation• Pairs perfectly with strength training for a complete fitness approachI encourage you to try a Pilates workout with an open mind and approach fitness information with curiosity, remembering that not all fitness advice applies to your unique situation and needs.✅ Like the podcast? Leave a review!

Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ Enhances your client experience to turn every transaction into repeat business→ Streamlines your follow-up funnel so no lead slips through the cracksAre you ready to transform your real estate business this April? In this video, I'm sharing a step-by-step real estate marketing plan designed to help you generate more leads, nurture client relationships, and streamline your systems—all without overcomplicating things! Whether you're struggling with lead generation strategies or looking to enhance your time management, this plan is your blueprint for success.Here's what we'll cover: - A proven monthly system to boost your real estate leads and referrals. - Creative ideas like pop-bys, direct mail, and email newsletters to stay top of mind with your sphere. - Strategies for building deeper client connections and creating an exceptional client experience. - A bonus project to audit and streamline your follow-up funnel for consistent results. This isn't just about marketing—it's about building momentum with an abundance mindset while creating sustainable systems that actually work. Take it from Jenny Parker, one of my Market Authority Academy members, who's thriving with over $1.6M in offers written by following this approach!If you're ready to stop guessing and start growing, schedule your Free Strategy Session today, and let's create a plan tailored to you. Watch now and discover how simple steps can lead to big results in your real estate business!

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart BMW ENHANCES EV RANGE AND CHARGING FOR 2026 MODELS https://evne.ws/3Rlig78 ZEEKR 007 GT ELECTRIC WAGON DEBUTS IN CHINA https://evne.ws/3Y18pao RENAULT ENHANCES E-TECH ELECTRIC MODELS, LOWERS UK PRICES https://evne.ws/4ltbf25 MOKE OPENS UK FACTORY FOR ELECTRIC JEEPS https://evne.ws/3RgawmW DONGFENG NISSAN LAUNCHES N7 ELECTRIC SEDAN PRE-ORDERS https://evne.ws/3YvIjfG GEELY LAUNCHES 2025 PANDA MINI ELECTRIC VEHICLE https://evne.ws/4ltefvj LI AUTO UNVEILS UPDATED MEGA MPV AT SHANGHAI SHOW https://evne.ws/42N1W5q UK VEHICLE FLEET PEAKS IN 2024 https://evne.ws/3RkiY4I RECORD GROWTH IN HOME EV CHARGER INSTALLATIONS https://evne.ws/42MiXge UK EV ADOPTION HINDERED BY MISINFORMATION https://evne.ws/3EnhnYO INSTAVOLT UNVEILS CABLEGUARD SECURITY SYSTEM https://evne.ws/3EnqsAV

This Podcast Is Episode 623, And It's About The Art Of Giving And Receiving Constructive Criticism In Construction Think about the last time you gave or received feedback. Did it inspire growth and improvement or leave someone feeling deflated? When done right, constructive feedback is a powerful tool for driving success. But it's a fine line – getting it wrong can do more harm than good.   For business owners, managers, and team leaders, effectively giving and receiving constructive feedback isn't just a nice skill; it's a necessity. Feedback shapes stronger teams, builds trust, and moves companies forward.    In the construction industry, where projects are often complex and involve numerous stakeholders, giving and receiving constructive criticism is essential for success. Feedback can significantly impact safety, quality, and project timelines, making it crucial to foster a culture where constructive feedback is the norm rather than the exception.   Understanding Constructive Criticism Constructive criticism in construction focuses on performance, processes, and safety rather than personal attributes. It aims to highlight areas for improvement while providing actionable suggestions to enhance skills and procedures. This feedback cultivates a transparent work environment where team members feel empowered to address challenges without fear of personal confrontation. Constructive Feedback vs. Destructive Criticism Not all feedback is created equal. Constructive feedback is designed to promote growth. It's specific, actionable, and focuses on behavior or outcomes, not personal traits. Destructive criticism, on the other hand, often comes off as judgmental and unhelpful, targeting the person rather than the problem. Consider these examples: Constructive Criticism: I noticed a few inconsistencies in the framing of the last project. Let's review the measurements to improve them for the next build and ensure we're aligned. I believe this will help enhance the overall quality of the work and avoid any potential issues during inspections. Destructive Criticism: The framing on that last job was terrible. You need to get it right, or this line of work isn't for you. In the first example, the feedback focuses on improving the work and offers support, while the second example is judgmental and demoralizing, focusing solely on the individual's shortcomings. Constructive feedback opens the door to improvement, while destructive criticism shuts down. By aligning feedback with a growth mindset, businesses can foster trust, encourage professional development, and build an environment where individuals and teams thrive. Why Constructive Feedback Matters Great feedback isn't just about pointing out mistakes – it's a catalyst for growth. Here's how constructive feedback benefits construction businesses: Improves employee performance: Identifies strengths, weaknesses, and areas for improvement. Enhances team dynamics: Encourages open communication and collaboration. Builds trust and engagement: Employees feel valued when their growth is a priority. Fosters continuous learning: Positioned as a tool for development, feedback encourages individuals to keep improving. Drives business success: Growth at the individual level contributes directly to company goals. Employees need to know their work matters, and constructive feedback signals that their success is tied to the business. How to give constructive feedback effectively: Providing great feedback takes preparation, empathy, and a strategic approach. Here's a breakdown of how to deliver it successfully: 1. Choose the right time and place Deliver feedback privately where the person feels comfortable and safe to discuss openly. Avoid giving feedback in the heat of the moment; instead, allow emotions to settle so the conversation remains productive. 2. Be specific and focused Vague feedback like "You need to do better" isn't helpful. Instead, reference specific situations and actions. For example, say, "During yesterday's client call, I noticed some confusion about the project timeline. Preparing a detailed overview beforehand might help in future calls." 3. Use "I" statements Frame feedback with "I" statements to avoid sounding accusatory. For example: Instead of "You're always interrupting me," say, "I felt interrupted during our meeting, and it made it difficult for me to express my points." 4. Balance positives and negatives Use the feedback sandwich technique: Start with a positive comment. Address the area for improvement with actionable suggestions. End with encouragement. For example Positive Comment: The team did an excellent job with the safety protocols on the last project. Everyone was vigilant about wearing helmets and harnesses, which helped create a safe work environment. Area for Improvement: However, I noticed a few delays in material deliveries that could have been better managed. For future projects, let's improve our communication with suppliers to make sure everything gets on time, as this will help keep us on schedule. Encouragement: Overall, I'm really impressed with everyone's dedication. If we can tighten up the logistics of material deliveries, we'll see even greater success on our projects. Keep up the great work! This structure helps maintain morale while addressing areas for improvement, fostering a constructive atmosphere for the team. 5. Offer solutions and support Feedback shouldn't just point out issues – it needs to provide solutions. For instance, suggest additional training, offer to share the workload, or brainstorm ideas together. This shows a commitment to the person's growth. 6. Follow up Check in after the feedback conversation to see how the individual applies the advice. This shows that your feedback wasn't a one-off critique but part of an ongoing growth process. Receiving constructive feedback positively: Feedback is a two-way street. Learning to receive it with an open mind is just as crucial. Here's how to ensure you're extracting the most value from feedback: 1. Listen actively When receiving feedback, focus on understanding rather than responding. Avoid interrupting or dismissing the feedback outright. Instead, paraphrase to confirm understanding, e.g., "I'm hearing that I should work on communicating deadlines more thoroughly. Is that correct?" 2. Avoid defensiveness It can be tempting to explain away criticism, but doing so may make you seem resistant to growth. Accept feedback with humility and thank the individual for pointing out opportunities for improvement. 3. Reflect on the information Take time to process the feedback before acting on it. Ask yourself: What specific actions can I take to improve? Is there a pattern in the feedback I've received? How can I use this information to grow? 4. View feedback as an opportunity Having a growth mindset is key. Look at feedback not as criticism but as an investment in your potential. 5. Implement changes Feedback without action benefits no one. Develop a clear plan to address areas of improvement and track your progress. Building A Feedback-Positive Environment To truly unlock the power of feedback, create a culture where feedback is valued, sought after, and given freely. Here's how: To make feedback a regular part of your business culture, hold routine one-on-ones, team debriefs, or anonymous surveys. Celebrate employees who both give and act on constructive feedback. This reinforces its value and shows that it's a tool for growth, not punishment. When leaders seek and act on feedback, it sets the tone for the entire business. An open and transparent leadership style fosters a safe environment for feedback. Equip managers and team members with the skills to give and receive feedback effectively. Training in conflict resolution, active listening, and emotional intelligence can be game-changing. Final thoughts By prioritizing constructive criticism, the construction industry can improve individual performances and enhance overall project outcomes, ensuring that teams work more effectively together and that projects are completed safely and on time. Constructive feedback is more than a tool – it's a mindset. It encourages growth, builds trust, and empowers you to achieve your full potential. Whether you're delivering it to your team or receiving it from others, the key lies in empathy, clarity, and a focus on solutions. Here's your actionable takeaway: Start small. Use the strategies in this blog to have one meaningful feedback conversation this week. Observe the impact, refine your approach, and make feedback a regular part of your leadership toolkit. The benefits will cascade beyond your expectations – for your people and construction business. About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com

Today on the Salesforce Admins Podcast, we talk to Mehmet Orun, SVP, GM, and Data Strategist at PeerNova. Join us as we chat about how to use Data Cloud to create trustworthy AI experiences. You should subscribe for the full episode, but here are a few takeaways from our conversation with Mehmet Orun. How Data […] The post How Data Cloud Enhances Contextual AI for Salesforce Admins appeared first on Salesforce Admins.

In this episode of Dad Mind Matters, I'll share 5 powerful reasons why Brazilian Jiu-Jitsu (BJJ) can actually help you live longer—both physically and mentally.

Is your ADHD brain constantly overwhelmed? In this podcast, I break down why planning isn't just another chore—it's the ultimate brain hack for ADHD minds. I address the three biggest objections I hear: "I don't have time," "It kills my creativity," and "I'll never follow through anyway."Learn why planning actually SAVES time, ENHANCES creativity, and can absolutely work for your unique brain when done right. I share my personal journey from chaos to clarity and how creating the right planning system transformed my life and business.

OpenAI has successfully raised $40 billion in what is believed to be the largest private technology funding round ever, boosting its valuation to $300 billion. This funding round was predominantly led by the Japanese investment firm SoftBank, which has now surpassed Microsoft as OpenAI's largest investor. Despite the impressive growth in revenue and user base, OpenAI continues to face challenges in achieving profitability, as it invests heavily in infrastructure and user acquisition. The company has announced plans to release its first open-weight language model since 2019, marking a strategic shift to adapt to competitive pressures from open-source alternatives.The podcast also highlights significant advancements in AI applications across various sectors. Researchers are leveraging AI to accelerate drug repurposing, enabling faster exploration of treatment options for patients with limited choices. American Express has integrated AI into its internal IT support, achieving a remarkable reduction in IT escalations and enhancing travel assistance for its elite customers. These examples illustrate the potential of AI to deliver tangible business value and improve operational efficiency.However, the integration of AI is not without its challenges. Bloomberg News has faced difficulties in generating accurate AI summaries for articles, leading to corrections and concerns about the reliability of AI-generated content. This underscores the importance of maintaining quality control and human oversight in AI applications, particularly in fields like journalism where accuracy is paramount.The episode concludes with a discussion on trends towards simplifying complex processes in business. Innovations such as rapid business valuation tools, enhanced customer communication through Rich Communication Services, and streamlined cyber insurance solutions reflect a broader movement to improve efficiency and accessibility in various industries. These developments highlight the ongoing evolution of technology and its impact on business operations, emphasizing the need for strategic implementation of AI and other technological advancements. Three things to know today 00:00 OpenAI's Rollercoaster Ride: Big Money, Open Models, and Profit Puzzles06:29 AI Wins and Woes: Curing Disease, Solving Problems, and Sometimes Missing the Mark10:41 MSPs Get a Boost: Faster Insights, Smoother Communication, and Insurance Made Easy  Supported by:  https://getnerdio.com/nerdio-manager-for-msp/  Join Dave April 22nd to learn about Marketing in the AI Era.  Signup here:  https://hubs.la/Q03dwWqg0 All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

Download my free Fat Loss & Muscle Gain Nutrition guide to setup your calories, macros, meal timing, and more to eliminate the guesswork and improve your physique and body composition.—Feeling overwhelmed, burnt out, or stuck in your head? What if the key to unlocking your mental resilience isn't talk therapy but lifting weights?I talk to Amanda Nigg, aka the FarmFit Momma, about how strength training helped her recover after losing everything in a devastating fire. We discuss how doing hard physical things builds real psychological resilience, how strength training transforms your mindset, and why busy people need this more than anyone.We dig into the connection between mental health and physical strength, the science behind why it works, and the practical ways to build your own strong body and mind even with a packed schedule.Today, you'll learn all about:07:20 - Amanda's story of how lifting saved her13:07 - Which came first: lifting or resilience?17:09 - The case for short, effective workouts22:13 - Why lifting heavy won't make you bulky30:38 - The hormonal and mental benefits of lifting34:12 - Physical progress vs. mental progress35:48 - How busy moms find time to train42:58 - The impact of discomfort in training51:41 - Can lifting and nutrition reduce anxiety and depression?56:42 - Reframing your internal dialogue to transform your life59:01 - Rapid-fire questions1:04:00 - OutroEpisode resources:Website: farmfitmomma.comInstagram: @farmfitmommaFacebook: @FarmfitmommaX: @farmfitmomma Youtube: @farmfitmommaFarmFit Method Training: farmfitmomma.com/farmfit-method-fitness Support the show

Erica Ziel is a pilates instructor with over 20 years experience working with gen pop and athletes a like. She is also my pilates instructor and has greatly helped me with my hip health. In this episode find out why this is something you should look into to help your athletes.Learn more about her here: https://www.ericaziel.com/___Save on your re-certification to the NSCA and CSCCa with best price CEUs

In this special episode of the Shared Security Podcast, join Tom Eston and Dan DeCloss, CTO and founder of PlexTrac, as they discuss the challenges of data overload in vulnerability remediation. Discover how PlexTrac addresses these issues by integrating various data sources, providing customized risk scoring, and enhancing remediation workflows. The episode offers an insightful […] The post From Spreadsheets to Solutions: How PlexTrac Enhances Security Workflows appeared first on Shared Security Podcast.

Today my guest is Dr Meredith Herman. What we discuss with Dr Herman: The recently published paper titled "#Path Art: From Glass Slide to Canvas with a Mission of Enlightening the Burdens of Life." The inspiration for the paper came from the use of the hashtag #PathArt on social media, where pathologists share artistic representations of histology and pathology. The research involved exploring the historical use of art in pathology, dating back to the 1600s, and its role in education before modern technology. Pathology is inherently visual, making art a natural fit for the field; many pathologists have creative hobbies. The rise of Path Twitter (now Path X) has positively influenced the pathology community, fostering a movement around pathology art. Path art competitions have emerged, promoting interest in pathology among students and the public. Ethical considerations in path art include maintaining patient anonymity and being sensitive to the serious nature of diseases depicted. The importance of intent in sharing art, aiming for education and appreciation rather than trivialization. White Coat Artistry, which Dr Herman started during medical school, and has grown through social media engagement. Dr Herman's journey into pathology beginning with an interest in biomedical laboratory science and was solidified by mentorship from a pathologist.   Links for this episode: Pathologists' Assistant Shadowing Network Health Podcast Network  LabVine Learning Dress A Med scrubs Digital Pathology Club   #PathArt: from glass slide to canvas; with a mission of enlightening the burdens of life White Coat Artistry on Etsy Dr Herman on Instagram The Healing Art of Pathology   People of Pathology Podcast: Twitter Instagram

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast, revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health.

I was just interviewed on NBC news about bio-hacks that help make weight loss effortless. I was so inspired that I decided to hit record here and share the 5 biohacks that help you lose stubborn fat! This is all taken from Chapter 11: Cutting-Edge Biohacks to Achieve a New Level of Health of my brand new book Metabolic Freedom. The first biohack that makes weight loss effortless is cold exposure. 1️⃣ Brown Fat Activation & Fat Loss Cold therapy activates brown fat, which burns calories to generate heat. Unlike white fat (which stores energy), brown fat boosts metabolism & aids weight loss.