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Congratulations on completing Day 7 of our master series. Over the last week, you have made a non-negotiable commitment to your inner sovereignty, completely rewriting your body's relationship to stress and overthinking. You have done an absolutely extraordinary job sticking with this journey—remember that the sanctuary you built this week travels with you into every room you walk into tomorrow. Welcome to Day 7—the grand finale of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our final developmental arc is Embody. In this closing session, we explore the ultimate pinnacle of spiritual science from Paramahansa Yogananda's Autobiography of a Yogi—revealing how advanced masters transition from temporarily practicing peace to permanently embodying an unshakeable cosmic baseline right in the middle of a demanding, high-velocity lifestyle. Tonight, we execute the crowning protocol of our week: The Sovereign Sushumna Breath. By combining central spinal respiration with the wisdom-locking Gyan Mudra, you actively leverage neural plasticity to permanently rewrite your default stress settings. This deep biological integration shifts your brain into sustained delta-wave sleep, seals your energetic boundaries, and ensures you awaken completely anchored on your inner throne of sovereign power. Turn off the noise of the world for the final time this week, claim your absolute crown, and drop into deep, cellular immortality. In This Episode, You'll Discover: The Unshaken Marketplace: What Yogananda learned from Sri Yukteswar about maintaining a permanent state of inner sovereignty while managing complex worldly realities. The Neuroscience of Permanent Embodiment: How a seven-day somatic protocol leverages neuroplasticity to structurally alter your brain chemistry and heal chronic adrenal fatigue. The Sovereign Sushumna Protocol: A step-by-step guided bedtime integration to permanently lock in your new baseline of unshakeable, symmetrical peace. A Message for Your Heart "My dear friend, we have walked a magnificent path together over these last seven days. I have watched you intentionally pause in the middle of your massive vision, put down the heavy tools of your daily schedule, and fiercely protect your inner sanctuary. You have shown up for your nervous system with so much grace and dedication. As we close this series tonight, I want you to remember that the deep well of stillness you cultivated this week does not belong to the cushion—it belongs to you. You are not a fragile boat being tossed around by the velocity of your life; you are the unshakeable ocean itself. You are fully capable, deeply resilient, and entirely sovereign over your space. Carry this diamond shield into your tomorrow, but tonight, let yourself be completely held by the baseline of peace you have so beautifully earned. I am so incredibly proud of you. Sleep deeply." With love, Mary This is day 7 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2529-3535.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Are you feeling energetically fragmented, caught between the frantic acceleration of your work week and the deep exhaustion of burnout? Welcome to Day 6 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Our developmental arc is Balance. In this session, we explore the fascinating spiritual mechanics of spinal equilibrium from Paramahansa Yogananda's Autobiography of a Yogi—revealing how advanced masters neutralize internal anxiety by balancing the dual solar and lunar currents running along the spine. Tonight, we execute our most sophisticated neuro-somatic protocol yet: Somatic Stacking. By layering your physical alignment, the energy-conserving Pran Mudra, and Yogananda's specialized double-respiration technique together, you actively force your nervous system into a state of perfect autonomic coherence. This deep biological reset harmonizes your brain hemispheres, stabilizes your heart rate variability, and levels the emotional scales of your week. Turn off the noise of the outside world, reclaim your absolute center, and drift effortlessly into deep, symmetrical sleep. In This Episode, You'll Discover: The Dual Highways of the Yogi: What Sri Yukteswar taught Yogananda about balancing the nervous system's active and passive currents to unlock unshakeable peace. The Power of Somatic Stacking: How combining physical positioning, hand mudras, and breath architecture sends a master safety override signal to your brain stem. The Multi-Layered Balance Meditation: A guided step-by-step bedtime practice to clear mid-week fragmentation and step onto your inner throne of equilibrium. A Message for Your Heart Dear Friend, You may have spent the entire week running, building, and beautifully balancing a massive world of responsibilities. You may have held space for so many visions and managed so many complex moving parts. It is incredibly easy to feel pulled apart by the sheer velocity of it all. Tonight, I want you to remember that your true nature is not chaotic—it is perfectly balanced. You do not have to fix the outside world to experience a state of absolute, sovereign equilibrium within yourself. By stacking your posture, your mudra, and your breath tonight, you are declaring that your inner center is completely untouchable. You are the stillness at the absolute eye of the storm. Trust your alignment, trust your center, and let yourself slide into the deep, beautiful rest you so richly deserve. You are doing an extraordinary job." With love, Mary This is day 6 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2529-3535.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Are you arriving at bedtime feeling completely depleted, over-stimulated, or emotionally exhausted from absorbing the stress of your environment? Welcome to Day 4 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our developmental arc is Protect. In this session, we explore the fascinating somatic science of energy conservation from Paramahansa Yogananda's Autobiography of a Yogi—revealing how high-stress days puncture our natural bio-electromagnetic boundaries and leave us vulnerable to nighttime sensory burnout. Tonight, we introduce a high-performance energetic protocol: The Golden Pranic Shield. By combining targeted spinal breathwork with deep somatic visualization, you actively signal your nervous system to drop its defensive armor, halt cortisol production, and build an unshakeable boundary around your sleep. Turn down the volume of the world, lock your protective seal, and drop into deep, restorative rest. In This Episode, You'll Discover: The Porous Nervous System: The biological reason why high-achievers absorb environmental anxiety and hit a wall of nighttime sensory overload. The Aura of the Yogi: What Sri Yukteswar taught Yogananda about circulating spinal prana to create an untouchable electromagnetic shield. The 4-4-8 Shielding Meditation: A guided bedtime integration to help you stop over-functioning for the world and reclaim your absolute sovereignty over the night. A Message for Your Heart Dear Friend, "I know how deeply you care for everything and everyone in your orbit. You are constantly holding up a massive vision, managing complex timelines, and anchoring the spaces you occupy. Because your heart is so big, it is incredibly easy to let the chaotic energy of the outside world bleed into your personal sanctuary when the lights go out. Tonight, I want to remind you that protecting your peace is not selfish—it is an act of supreme inner sovereignty. You cannot serve from an empty well, and you do not have to be a sponge for the stress of the world to be successful. By circulating your inner prana tonight, you are safely sealing your borders and declaring that your rest is non-negotiable. Step back into your own power. You are doing an extraordinary job." With love, Mary This is day 4 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2529-3535.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Are you lying awake with an overactive mind? Are you feeling completely untethered by the stress, tasks, and demands of your week? Welcome to Day 3 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our developmental arc is Ground. In this session, we dive into a fascinating story from Paramahansa Yogananda's Autobiography of a Yogi—exploring how advanced masters view physical matter as condensed cosmic energy, and how you can use that exact science to anchor a racing mind. Tonight, we deploy a highly effective physical intervention: Yogananda's Double Breath and Somatic Tension Recharging technique. By intentionally tensing and completely relaxing your physical frame in sync with a specialized double-respiration protocol, you actively break unconscious muscular bracing loops, flush residual adrenaline, and lower your internal center of gravity straight into the mattress. Turn down the volume of the world, claim your inner stability, and drop effortlessly into deep, unshakeable sleep. In This Episode, You'll Discover: The Architecture of Materialization: What Yogananda's master, Sri Yukteswar, taught about gathering scattered life force to build a solid physical foundation. Breaking the Muscular Bracing Loop: The neuro-somatic reason why high-achievers store deep survival tension in their muscles long after the workday ends. The Double Inhale, Double Exhale Protocol: Step-by-step guidance on using Yogananda's precise breath technique to trigger deep neurological relaxation and instant grounding. A Message for Your Heart "I know how easily the noise and acceleration of a busy week can pull you out of your own center. When you are steering a major vision and managing endless logistics, it can feel like your mind is spinning a thousand miles an hour even when the lights go out. Tonight, I want to remind you that you are the deep-rooted tree, not the leaves swirling in the wind. You do not have to carry today's burdens into tomorrow's dreams. By dedicating this sacred practice to your own grounding, you are claiming your sovereignty over the night. You are telling the world: 'I am here, I am safe, and I am choosing to rest.' Let the heavy weight of your own body remind you of your absolute resilience tonight. You are doing an extraordinary job." With love, Mary This is day 3 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2528-3534.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Are you tired of running on pure adrenaline, battling chronic overwhelm, or trying to manage a demanding schedule with an empty battery? Welcome to Day 1 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Today, our developmental arc is Release. In this session, we move past the modern misconception of pranayama as simple breathing exercises and look at it through the lens of the ancient sage Patanjali and the sacred lineage of Mahavatar Babaji and Paramahansa Yogananda—as the precise, scientific control of internal energy. Through a powerful, evidence-backed somatic practice, we actively reverse the outward flow of attention that drains your inner battery. By turning your awareness inward and regulating your life force, you will instantly clear stagnant tension, lower cortisol levels, and claim your absolute right to sovereign peace right in the middle of a high-velocity lifestyle. In This Episode, You'll Discover: The Fourth Limb of Yoga: How Patanjali's Yoga Sutras position pranayama as the vital bridge between physical stability and mental clarity. The Lineage of Energy Mastery: The fascinating teachings of Babaji and Paramahansa Yogananda on how to reverse sensory depletion and recharge your internal battery. The 4-4-8 Pranic Release: A step-by-step guided somatic breathing protocol to flush adrenaline, dissolve upper-chest tension, and ground your body fast. A Message for Your Heart Dear Friend,  You may be holding the reins on so many moving parts, balancing timelines, and holding up a truly grand vision. It is incredibly easy to let your life force bleed outward into a dozen different directions just to keep up with the day. Today, I want to remind you that your system was never designed to operate in a constant emergency state. You do not have to finish everything on your plate to deserve a moment of absolute, sovereign stillness. By intentionally slowing your breath and turning your energy inward today, you are performing an act of supreme self-care. You are telling your body: 'I have you. We are safe here.' Trust this single stream of prana. You are doing an extraordinary job." With love, Mary With love, Mary This is day 2 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2528-3534.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Nancy J

Chief Medical Officer Dr. Sharon Belmar-George highlights how the newly commissioned secondary care facility provides high-standard surgery, delivery, and emergency services to residents in the south near the international airport.

Whether you're wanting to order a sandwich delivery or look up specs on the newest power tool at the big box store, there's an app for that. General Motors' Brian Wakefield, director of Global Digital Service Solutions, joins the CollisionCast to talk about the enhancements to its Collision Assistance tool, and how it can help motorists needing a collision repair find your GM-certified shop. For more information, go to GM Collision Repair Network Info Page.

 Moringa has been used for over 1,000 years.In Thailand, it is even eaten as a salad—and it tastes good.Today, science has finally confirmed what traditional medicine has known for centuries: Moringa has outstanding healing properties.You can find it in several forms:Moringa powder (which retains the vitamins)Moringa teaFresh leaves (eaten raw or cooked)I take at least 1 teaspoon of Moringa powder with my food—usually in my smoothie.What Moringa ContainsMoringa is packed with nutrients:High amount of proteinVitamin B6Vitamin CVitamin ARiboflavinBeta-caroteneThe Health Benefits of Moringa1. Lowers Blood SugarMoringa helps bring blood sugar levels back to normal—a powerful support for diabetics and those with insulin resistance.2. Reduces InflammationChronic inflammation is at the root of many diseases, including cancer and heart disease. Moringa fights inflammation at the source.In India, Moringa is traditionally used for arthritis, osteoarthritis, and bone pain.3. Lowers CholesterolBy reducing inflammation, Moringa also helps lower cholesterol levels naturally.4. Balances HormonesMoringa supports hormonal balance in both men and women.5. Protects the SkinIt has natural antibacterial properties, making it effective against acne. You can also apply Moringa oil directly to the skin for healing and protection.6. Protects Brain HealthMoringa contains tryptophan (an amino acid) and vitamin B6, which help produce serotonin—the neurotransmitter responsible for mood, libido, and sleep. This makes it helpful for:DepressionLow libidoMood swingsInsomnia7. Promotes Bone HealthWith its high content of calcium and phosphorus, Moringa helps keep bones strong and healthy.8. Aids DigestionAs a natural antibiotic, Moringa reduces harmful bacteria and pathogens in the gut, supporting a healthy digestive system.9. Improves Sexual DriveMoringa can help increase testosterone levels while lowering cortisol (the stress hormone). This combination supports vitality and libido.10. Supports Women During MenopauseMoringa helps regulate sexual hormones in women going through menopause, easing symptoms and supporting overall balance.Moringa for Better SleepScience has proven that taking 1 teaspoon of Moringa before bed promotes restful sleep.During sleep, your body rejuvenates—and Moringa provides many of the specific components your body needs for deep, restorative rest.Summary of BenefitsBalances blood sugarCalms inflammationBoosts the immune systemSupports liver detoxificationEnhances digestionImproves heart healthEnhances cognitive functionSupports healthy skin regenerationWho Should NOT Consume Moringa Powder?Always consult your physician before adding Moringa to your routine, especially if you have any of the following conditions:Pregnant women (Moringa may stimulate uterine contractions)People on blood-thinning medication (Moringa can slow clotting)Those with low blood pressure (Moringa can lower it further)Individuals with thyroid disorders (Moringa may affect thyroid function)People with kidney stones (Moringa contains oxalates)Breastfeeding mothers (safety not well studied)Diabetics on medication (Moringa may lower blood sugar too much—monitor closely)My Video:  The Newly Discovered Super Herb: Moringa https://youtu.be/w9KkrOiJXNMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Newly-Discovered-Super-Herb-Moringa.mp3

In this episode of the PHARTs Podcast, we explore the vital role physical therapy plays in enhancing the health, longevity, and performance capacity of artists across disciplines. Physical therapy isn't just about recovering from injuries—it's a proactive strategy that supports performers in optimizing movement, preventing injuries, improving resilience, and sustaining long, thriving careers in dance, theater, music, and beyond. We break down how targeted PT interventions—such as biomechanical assessment, movement retraining, strength and flexibility programming, and performance-specific conditioning—can help performers move more efficiently and perform with confidence. Whether you're managing chronic pain, returning from injury, or seeking ways to refine technique and stamina, this episode sheds light on how physical therapy enhances both physical and artistic expression.

MacPaw's Maria Polishchuk, Head of Business Development and  and Product Manager Pavlo Haidamak, discuss Setapp's new expansion beyond its traditional subscription model. They explain new individual app purchases, developer subscription options, AI Gateway integration, app review standards, and support for indie and vibe-coded apps. The discussion covers developer challenges such as discovery, monetization, security, and how Setapp aims to help with those factors as well as giving customers more software choices.  MacVoices is supported by Joe Kissell's Take Control Live: Taming Big Tech. Joe will spotlight the influence of today's biggest tech companies and what you can do about it. Joe will cut through the noise and deliver clear, useful guidance on privacy, security, convenience, and control. Sign up now. Show Notes: Chapters: 0:00] Introduction to Setapp's new direction[1:16] Changes coming to Setapp[2:16] AI Gateway for developers[3:06] What AI Gateway means for subscribers[4:27] Bring-your-own-key options[5:37] Why Setapp is adding individual app purchases[7:26] Managing subscriptions and purchases in one place[8:13] Distribution challenges for indie developers[10:03] App review, safety, and quality standards[12:31] Vibe-coded apps and commercial readiness[14:50] Marketing and discovery for new developers[17:25] AI Gateway's role in reducing developer friction[19:01] Distribution across Setapp, App Store, and developer sites[21:39] Subscription and lifetime license options[23:10] UX guidance and support for developers[25:30] Supporting both customers and developers[28:33] Revenue share and developer fees[29:20] Whether apps might leave the membership model[30:51] Curation and app quality in the expanded marketplace[34:37] Membership continuity and upcoming trials[35:43] Advice for aspiring developers[37:38] Closing thoughts and developer call-to-action Guests: Maria Polishchuk is the Head of Business Development for MacPaw. Pavlo Haidamak is Product Manager at MacPaw. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

MacPaw's Maria Polishchuk, Head of Business Development and  and Product Manager Pavlo Haidamak, discuss Setapp's new expansion beyond its traditional subscription model. They explain new individual app purchases, developer subscription options, AI Gateway integration, app review standards, and support for indie and vibe-coded apps. The discussion covers developer challenges such as discovery, monetization, security, and how Setapp aims to help with those factors as well as giving customers more software choices.  MacVoices is supported by Joe Kissell's Take Control Live: Taming Big Tech. Joe will spotlight the influence of today's biggest tech companies and what you can do about it. Joe will cut through the noise and deliver clear, useful guidance on privacy, security, convenience, and control. Sign up now. Show Notes: Chapters: 0:00] Introduction to Setapp's new direction [1:16] Changes coming to Setapp [2:16] AI Gateway for developers [3:06] What AI Gateway means for subscribers [4:27] Bring-your-own-key options [5:37] Why Setapp is adding individual app purchases [7:26] Managing subscriptions and purchases in one place [8:13] Distribution challenges for indie developers [10:03] App review, safety, and quality standards [12:31] Vibe-coded apps and commercial readiness [14:50] Marketing and discovery for new developers [17:25] AI Gateway's role in reducing developer friction [19:01] Distribution across Setapp, App Store, and developer sites [21:39] Subscription and lifetime license options [23:10] UX guidance and support for developers [25:30] Supporting both customers and developers [28:33] Revenue share and developer fees [29:20] Whether apps might leave the membership model [30:51] Curation and app quality in the expanded marketplace [34:37] Membership continuity and upcoming trials [35:43] Advice for aspiring developers [37:38] Closing thoughts and developer call-to-action Guests: Maria Polishchuk is the Head of Business Development for MacPaw. Pavlo Haidamak is Product Manager at MacPaw. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Testifying before Congress, Lindbergh challenges the administration's claim that technological advances make the United States more vulnerable to attack. He argues that air power actually enhances hemispheric defense by allowing the U.S. to intercept invading forces far offshore. Rejecting the "isolationist" label, he proposes a robust defense of the Western Hemisphere rather than the Rhine River. Lindbergh continues to hold massive rallies, where he adopts sharper rhetoric against "interventionists" and "defeatists." However, he begins to realize he is outmatched by Roosevelt'ssuperior political maneuvering and control over the national conversation. (6/8)1936

In this episode of the Building PA Podcast, co-hosts Jon O'Brien and Chris Martin welcome Jessica Warren, the Environmental Health and Safety Training Manager at Pennoni. Jessica shares her insights on the critical connection between psychological safety and physical safety in the workplace.The conversation delves into the importance of fostering open communication and building relationships among team members to create a safe work environment. Jessica emphasizes that safety is not just about following protocols but also about being able to express concerns and support one another emotionally.Listeners will learn practical strategies for cultivating a culture of safety, including the value of simple check-ins and the significance of sharing personal experiences. The episode highlights how leaders can model these behaviors to encourage a more connected and supportive workplace.Join us as we explore how prioritizing mental health and open dialogue can lead to a safer and more productive construction industry. Tune in for valuable insights that can help transform your team's approach to safety and well-being.

Google News continues to impact entrepreneurs by providing aggregated news from thousands of sources, enabling quick access to industry-specific updates. Recent AI-driven enhancements personalize content based on user behavior, ensuring relevance for CEOs and founders. The platform's advanced algorithms combat misinformation by filtering unreliable sources, promoting credible journalism. Additionally, Google News supports content creators with tools to optimize articles for search engines, fostering a diverse news ecosystem.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

A new AI-driven security service uses machine learning algorithms to protect websites from malicious bots, enhancing digital security by distinguishing between human users and automated threats. This technology aims to reduce data breaches and unauthorized access by continuously improving its threat detection capabilities, highlighting the need for businesses to invest in advanced security measures.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

Step into the season of renewal with this guided springtime walking meditation designed to help you slow down, reconnect with your body, and cultivate mindful presence. In this episode, you'll be gently guided through a walking meditation practice that invites you to awaken your senses, regulate your nervous system, and release stress as you move. Whether you're walking through nature, a city street, or simply pacing indoors, this mindfulness practice will support you in feeling more grounded, calm, and alive. Spring is a powerful time to reset your energy, let go of what feels heavy, and open yourself to new possibilities. This walking meditation helps you align with that natural rhythm—one step at a time. Perfect for beginners and experienced meditators alike, this practice can be done anytime you need a mindful reset. Benefits of Walking Meditation: Reduces stress and anxiety Supports emotional regulation Improves focus and mental clarity Enhances mind-body connection Helps you feel more present and less rushed   Want to bring more mindfulness into your life? Join me for the Mindfulness in May: Bloom into Presence month-long program. When you join you will have the opportunity to deepen, reconnect to or start a meditation practice. You will learn how to: How to be consistent with your practice  Be in realtionship to your thoughts and emotions in more skillful ways How to bring mindfulness into your every day life How to support yourself managing stress and overwhelm

Stephen Thomas explores the science, benefits, and practical considerations of N-Acetyl-Cysteine (NAC). Discover how NAC supports glutathione production, its medical uses, optimal dosing, and how to incorporate it into your health routine effectively.Chapters00:00 Why NAC is a better option than glutathione supplements02:20 The role of oxidative stress and NAC's protective effects03:19 How NAC supports the body's detoxification and immune system04:14 Medical uses of NAC and safe dosing for daily use05:35 The balance of oxidative stress and cellular signaling07:01 Genetic factors and methylation issues affecting NAC use07:30 Benefits of NAC for respiratory health and recovery08:27 Supporting liver health and barrier functions with NAC09:24 Precautions for methylation sensitivities and proper supplementation10:22 Dietary sources of cysteine and how NAC complements diet11:19 Final thoughts: NAC as a tool, not a cure-all13:14 Mythbusting: NAC and carbohydrate intakehttps://open.substack.com/pub/theukcarnivore/p/nac-the-emergency-room-life-saver?r=14wb5g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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AI-powered predictive maintenance has been on the radar for years, but for most facilities, it still hasn't fully landed.Chris sits down remotely with Colin Morris, Senior Director of Solution Consulting at MaintainX, the AI-powered maintenance and asset management platform built for the industrial frontline. Colin has spent eight years working in this space, long enough to have watched maintenance shift from an afterthought to a strategic asset across North American manufacturing.They cover the real barriers to AI adoption in maintenance: unstructured data sitting across disconnected systems, outdated assumptions about what predictive tools should deliver, and the foundational steps most facilities skip before they're ready.Colin walks through what parts data to collect and why, how maintenance has evolved from cost center to cost saver, and where agentic AI is taking the industry next, including what scheduling looks like when an agent does the first pass and a human approves the plan.In this episode, find out:Whether today's manufacturers have the data infrastructure AI actually needs, and why having data and having usable data are two very different thingsThe gap between what AI-driven predictive maintenance promises and what tends to happen when facilities try to put it into practiceWhy a predictive system that shows no faults can mean things are working exactly as they should, and how confirmation bias leads teams to misread that signalThe foundations most facilities skip when digitizing, and why jumping ahead without them creates problems that are hard to undoWhat parts information every facility should have on record, why it matters more than most teams realize, and what happens when a critical component is not cataloguedHow maintenance's status has changed over eight years, from a cost center most facilities avoided spending on, to a core part of a facility's digital strategyWhat AI looks like across maintenance operations today and where it genuinely adds value versus where human judgment still needs to leadEnjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going!Tweetable Quotes:“A lot of customers do have the data. The biggest challenge is it's super unstructured and in different systems, so getting it into a format AI can actually use is still a huge challenge.”“People expect predictive maintenance to surface issues, but if an asset is running well, nothing's going to happen. No insights are sometimes good insights. That means things are operating the way they should.”“Historically, about 60% of a technician's time is admin work. If you can give even 10–20% of that time back, that's a huge gain in actual wrench time.”Links & mentions:MaintainX, helping industrial teams manage work orders, asset performance, parts, and labor with AI-driven insights that reduce downtime and boost operational excellenceNick Haase on Manufacturing Happy Hour, episode 206 featuring MaintainX's Co-Founder and the company's first appearance on the podcastLeft Field Brewery, established in Toronto in 2013 and brews a series of baseball-inspired, distinct and full-flavoured beersMake sure to visit http://manufacturinghappyhour.com for detailed show notes and a full list of resources mentioned in this episode. Stay Innovative, Stay Thirsty.Mentioned in this episode:Party with Manufacturing Happy Hour!Join Manufacturing Happy Hour on tour, or at one of our famous EXTRA INNINGS conference afterparties (co-hosted with Jake Hall, The Manufacturing Millennial).Join The Party

PREVIEW FOR LATER. Guest Rebecca Grant discusses the USS Gerald R. Ford's combat success, highlighting its advanced electromagnetic launch system, increased weapon elevator capacity, and strategic deck configuration which significantly enhances the carrier's strike power. (1)APRIL 1936 OFF HONOLULU:  RANGER, LEXINGTON, SARATOGA.

In this episode of the Essential Wellness Podcast, the team explored the powerful, research-backed benefits of doTERRA's Copaiba oil—highlighting its impact on strength, body composition, pain management, and sleep. Led by Aisha Harley and Dr. Josie, the discussion centred around a clinical study showing significant results in just 30 days, along with practical protocols for daily use. From its role as a direct CB2 receptor activator to its advantages over CBD products, this episode breaks down why Copaiba is becoming a foundational tool for long-term wellness. The conversation also included real-life applications, dosing strategies, and synergistic blends for sleep, recovery, and inflammation support.    

From UV blood irradiation to modern oxidative therapies, ozone strengthens the body’s antioxidant defenses, enhances oxygen use, and reverses autoimmune and inflammatory conditions. #OzoneHealing #AutoimmuneSupport #Antioxidants #HealthTalks

Discover how EMS therapy uses electrical impulses to trigger genuine muscle contractions, support recovery, and improve performance. Learn the science behind this proven tool, who benefits most, and practical tips for using it at home to optimize your training.https://collectiverelaxation.com/blogs/wellness-insights/ems-therapy-for-recovery Collective Relaxation City: STATEN ISLAND Address: 194 Woehrle Avenue Website: https://collectiverelaxation.com

While collecting blood, Versiti collects data. Versiti is a nonprofit founded in 1947 with the two goals of providing a sustainable blood supply to clinical settings and advancing research. Over the past 20 years, the company has tripled in size and provides blood to more than 400 hospitals. The company is now using AI and partnering with Lenovo to improve donor outreach and research.On the blood donation side, Versiti tries to treat donors as well as a good clinician treats their patients. CIO Lynne Briggs says "we know who you are when you come in the door." Versiti integrates the data from all its partners. CEO Chris Miskel says they get more than 300,000 blood donors every year, so they are using AI to improve engagement and "be more donor-centric."One simple application is AI-drive chat, but Justin T. Collier, MD, Healthcare CTO in North America at Lenovo mentions also the use of AI to automate documentation and mundane tasks such as engaging with insurers. He says that the value of AI makes it worthwhile to collect more data and keep it "forever." AI can lead to meaningful insights and better research outcomes.Learn more about Lenovo: https://techtoday.lenovo.com/us/en/solutions/healthcareLearn more about Versiti: https://versiti.org/Healthcare IT Community: https://www.healthcareittoday.com/

Take a few minutes to calm your body, quiet your mind, and reconnect with the intelligence of your heart.  Benefits of Heart Coherence Meditations: *Reduces stress and anxiety *Calms the nervous system *Improves emotional balance *Enhances mental clarity *Promotes deep relaxation If you enjoy this meditation, I invite you to explore my program: Calm Body, Calm Mind A simple system of breathwork, meditation, and mind body tools designed to help you release stress and create inner peace.

Key Takeaways Smart friction: AI prioritizes speed and efficiency, but in retail experiences where shoppers value engagement, intentional friction can enhance customer satisfaction and ultimately drive better returns, giving rise to the idea of "smart friction." Use case: Trader Joe's, for example, deliberately avoids self-checkout to create smart friction, using wait time to immerse customers in design, promote product discovery, and foster interactions with staff that enhance the overall brand experience. By preserving the elements that make its brand special rather than blindly automating for speed, the grocery retailer has been able to stay competitive despite having fewer locations than many rivals. Don't over-automate: While many AI solutions will benefit enterprises, organizations should be careful not to automate away the core elements that define and differentiate their brand. Visit Cloud Wars for more.

In this episode of “Answers From the Lab,” host Bobbi Pritt, M.D., chair of the Division of Clinical Microbiology at Mayo Clinic, is joined by William Morice II, M.D., Ph.D., president and CEO of Mayo Clinic Laboratories, to explore recent examples of diagnostic innovations that are improving patient care. Dr. Pritt also welcomes Matthew Schultz, Ph.D., a clinical biomedical geneticist at Mayo Clinic, to discuss how a novel test is delivering answers for patients with a recently identified peripheral neuropathy. Transplant testing innovations (00:57): Discover how advances in clinical diagnostics are improving transplant outcomes at Mayo Clinic. Advances reshaping rheumatoid arthritis diagnostics (06:06): Learn how early-stage research and emerging tools are reshaping care for patients with rheumatoid arthritis. New test for peripheral neuropathy (08:18): A novel test created to support care for patients with a recently identified condition now supporting research to advance care. Note: Information in this post was accurate at the time of its posting.ResourcesRewriting the future of rheumatoid arthritis: How early detection is transforming preventionCultivating a comprehensive test menu for organ transplant patientsScreening test for sorbitol dehydrogenase deficiency-related neuropathy (SORD)Innovative SORD test provides clarity for two young patients: Justin Fugelsang and Zach Pedowitz

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #strong #faith #overcome #victory #reception

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #strong #faith #overcome #victory #reception

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #strong #faith #overcome #victory #reception

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #strong #faith #overcome #victory #reception

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #strong #faith #enhances #reception

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #strong #faith #enhances #reception

In recent years, the intersection of technology and pet care has paved the way for revolutionary innovations that enhance the lives of pets and their owners alike. One standout example of this trend is the development of advanced aquarium systems, such as those offered by InnoYolo, which not only provide a habitat for aquatic and terrestrial pets but also integrate cutting-edge technology to create interactive and customizable environments. Jason Fan, Business Developer, discusses the innovative features of this modern pet care aquarium technology, highlighting its potential to transform pet ownership into a more engaging and manageable experience.Innovative Pet Care Aquarium TechnologyAt the core of InnoYolo's aquarium technology is the emphasis on creating an ideal living environment for pets, whether they are fish, reptiles, or even small mammals like hamsters and gerbils. Traditional pet care often involves a significant time commitment to maintain optimal living conditions, including temperature regulation, water quality, and habitat cleanliness. However, InnoYolo's aquarium systems are designed to alleviate these burdens through automation and user-friendly controls. With a simple dial and a single power cable, pet owners can manage all aspects of their pets' environments, from temperature adjustments to water filtration.One of the most notable features of these innovative aquariums is their built-in artificial intelligence (AI). This technology monitors the environmental conditions and automatically adjusts factors such as temperature and humidity based on the needs of the pet. For instance, if the temperature drops below a certain threshold, the system can send a notification to the pet owner's smartphone, ensuring that they are always informed about their pet's well-being. This level of connectivity allows for peace of mind, particularly for busy individuals who may not always be present to check on their pets.A Unique Way to Simulate EnvironmentsMoreover, the integration of digital displays and camera systems enhances the interactive experience between pets and their owners. With the ability to connect to virtual reality (VR) devices, pet owners can immerse themselves in the customized landscapes they create for their pets. This not only enriches the pet's habitat but also fosters a deeper bond between the pet and the owner, as they can engage in shared experiences, even when physically apart. The concept of inviting friends to interact with the pet through this technology further emphasizes the social aspect of pet ownership, transforming it into a communal activity.InnoYolo's aquarium technology also caters to a wide range of pets beyond just fish. By accommodating various species, including reptiles and even spiders, the system encourages a broader appreciation for different types of pets. The ability to create diverse habitats, complete with features like misting systems for humidity and UV lighting for sanitation, ensures that each pet can thrive in conditions that mimic their natural environments. This versatility opens the door for potential pet owners who may have previously been intimidated by the complexities of caring for exotic animals.Another significant advantage of this innovative technology is the reduction of barriers to entry for potential pet owners. Many individuals are deterred from adopting pets due to concerns about the care required to maintain their health and happiness. InnoYolo's aquarium systems address these concerns by providing an all-in-one solution that simplifies pet ownership. With built-in scanners that assess the needs of both plants and animals, the technology takes the guesswork out of creating a suitable habitat. As a result, more people can experience the joys of pet ownership without the overwhelming challenges that often accompany it.ConclusionIn conclusion, innovative pet care aquarium technology, exemplified by InnoYolo'sofferings, represents a significant advancement in how we approach pet ownership. By combining automation, AI, and interactive features, these systems not only enhance the living conditions for pets but also enrich the lives of their owners. As technology continues to evolve, it holds the promise of making pet care more accessible, engaging, and enjoyable for everyone. Ultimately, this innovation fosters a deeper connection between humans and their pets, transforming the way we perceive and engage with the animal companions in our lives.Interview by Marlo Anderson of The Tech Ranch.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

You're already focused on clean eating and workouts — so if your results feel slower than they should, there may be one overlooked piece that can enhance everything you're doing. In this episode, we talk about reducing your toxic load, especially inside your home, and why it's no longer optional for true wellness. Because wellness isn't just what you eat and how you move — it's also what your body is exposed to every day, and that can influence your hormones, brain health, energy, and long-term well-being. (Also, if you're listening mid-workout… yes, this is your gentle reminder to take a sip of water. I use a timer. No shame.)

The Spring Festival Gala leverages AI-generated imagery and stage extension technologies to enhance the visual presentation.

Episode 26-6 The ONE Remedy That Greatly Enhances Your Body's Ability To Heal  People who overcome serious illness tend to have ONE thing in common. Something that people who live long and healthy lives also share. What is this one thing… this powerful "remedy" that enhances your body's ability to heal? THAT'S the topic of this week's episode. Give this episode a good listen if you have any desire to improve your health and/or heal your body. And, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

This one habit:✓ Reduces pain✓ Enhances posture✓ Increases flexibility✓ Boosts strength output✓ And prevents most injuries before they even occur▶️ Rad and I created a free deep-dive coaching videoWatch now and upgrade your workout from a formality… to a performance enhancer.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's Cloud Wars Minute, I look at the continued strength of the Microsoft–OpenAI partnership, despite past tensions, through the launch of GPT-5.2.Highlights00:12 — Microsoft has announced the general availability of OpenAI's GPT-5.2 in Microsoft Foundry. It stated that introducing a new frontier model series, purposefully built to meet the needs of enterprise developers and technical leaders, is setting a new standard for a new era.00:39 — The GPT-5.2 series boasts deeper logical reasoning, richer context handling, and better execution for agentic AI tasks. The GPT-5.2 series' advanced reasoning means that it takes less effort to achieve more, all the while providing better safety and guardrails. Microsoft is pushing the adoption of the GPT-5.2 series as a way for developers to supercharge their agentic AI efforts.01:35 — A few months ago, when it seemed that the relationship between OpenAI and Microsoft was deteriorating, it would have been a significant setback if the company's models weren't continually integrated into the Microsoft developer ecosystem. However, that has not been the case, which is a testament to the continued collaborative nature of the AI Revolution. Visit Cloud Wars for more.

Microsoft has announced significant changes to its Teams platform, set to take effect on January 12, 2026. The platform will automatically enhance messaging security by blocking risky files and scanning shared links for potential phishing threats. This proactive measure aims to protect organizations, particularly smaller ones without dedicated security teams, from increasingly sophisticated cyber threats. IT administrators will have the opportunity to review and adjust these settings prior to implementation, ensuring a smoother transition to the new security measures.In addition to the Teams update, Microsoft has decided to retract its previously announced limit on bulk email recipients for Exchange Online, following customer feedback indicating that such restrictions would create operational challenges. The company will maintain existing limits while seeking less disruptive solutions to enhance email security. Furthermore, Microsoft has acquired the startup Osmos to bolster its Microsoft Fabric platform with autonomous data engineering capabilities, aiming to automate data preparation and reduce the manual workload for IT teams.The episode also highlights the rapid growth of Ninja One, which reported a 70% year-over-year increase in annual recurring revenue, surpassing $500 million. This growth positions Ninja One as a strong competitor in the remote monitoring and management market, particularly as managed service providers (MSPs) seek to consolidate tools to improve operational efficiency. The discussion emphasizes the importance of accountability and risk management as MSPs navigate the complexities of tool consolidation and automation.For MSPs and IT service leaders, these developments underscore the need for clear communication and governance in the face of increasing automation and vendor-driven changes. As Microsoft centralizes control over security and data management, MSPs must adapt by managing client expectations and pricing for the support burden that comes with these automated solutions. The evolving landscape necessitates a proactive approach to risk management, ensuring that MSPs are prepared to address client concerns and operational challenges effectively. Four things to know today 00:00 CompTIA Signals Confidence for 2026 as NinjaOne's Growth Highlights MSP Push to Simplify Operations05:12 Microsoft Tightens Defaults and Expands Automation Across Teams, Exchange, and Fabric09:22 Dell Reverses Course on Laptop Branding, Reintroducing XPS to Reduce Confusion and Reset Its AI PC Strategy11:53 Artificial Analysis Overhauls AI Benchmarks to Focus on Real-World Work, Lowering Scores and Raising Enterprise Expectations This is the Business of Tech.     Supported by:  https://timezest.com/mspradio/https://scalepad.com/dave/

In this episode, Joe sits down with Joey Ferreyra, Manager of Aviation Sales & Customer Experience at Garmin, for a deep dive into the future of cockpit technology. Together, they explore the newest advancements in avionics, including FAA Datacom, Smart Charts, and the latest in autopilot automation. Joey breaks down how these cutting-edge tools streamline pilot workload, improve situational awareness, enhance communication, and ultimately make flying safer, smarter, and more intuitive. Whether you're flying a PA46 or just passionate about aviation tech, this conversation offers valuable insight into where avionics are headed—and how Garmin is leading the way.Did you hear the news? Joe just released his very first book! You can grab your copy of Long Story Short: Stories From a Lifetime in the Cockpit on Amazon: https://a.co/d/4JGtIgq

Ready to move beyond routine dental checkups and unlock your body's full potential? In The Dental Fitness Advantage: How a Healthy Mouth Enhances Total Body Health and Elevates Performance (Playbook Scholars, 2025), Dr. Camesia O. Matthews, a general and sports dentist, introduces the concept of dental fitness, a breakthrough approach that links oral health to whole-body wellness, athletic performance, and even confidence. With clear science and relatable analogies, Dr. Matthews uncovers surprising connections between the mouth and the body: from how oral bacteria influence heart disease and Alzheimer's to why your “bite” affects sleep quality and body balance, and how wearing a custom-fitted sports mouthguard could even boost athletic performance. The book is built on five practical pillars: Prevention, Posture, Protection, Presentation, and Psychology. It also includes a unique assessment tool, the Dental Fitness Score, which helps you track your progress. Each pillar offers simple, actionable steps to help you: Prevent issues before they start Improve sleep, balance, and even muscle strength Guard against avoidable dental injuries Boost confidence with a healthy smile The Dental Fitness Advantage is an empowering guide for athletes, professionals, and anyone seeking to feel, look, and perform at their best, starting with the mouth. About the author: Dr. Camesia O. Matthews is a Massachusetts-based general and certified sports dentist, author, and community advocate. She is passionate about connecting oral health to total-body wellness and helping people live healthier, stronger lives. A graduate of Howard University College of Dentistry, where she was inducted into the Omicron Kappa Upsilon National Dental Honor Society, Dr. Matthews has led and participated in numerous outreach events, including international mission trips. In July 2020, she received the National Dental Association's Special Recognition Award for her research on reducing the spread of COVID-19 in dental clinics. Her expertise has been featured on Boston's WCVB news channel and in Top Doctor magazine, which praised her patient-centered approach to dentistry. Outside of her work, Dr. Matthews enjoys reading, playing piano, exercising, traveling, and cheering for her favorite basketball teams. If you're interested in finding out your dental fitness score, please visit: here More about the host: Kailey Tse-Harlow is a Chinese-Irish writer born and raised in Boston's Chinatown. She earned her BA in Film and Television Production from Emerson College and her MFA in Creative Writing from Lesley University. Her nonfiction writing has appeared in MIT News, and she is currently at work on her debut novel with support from Tin House. Based in Cambridge, MA, Kailey lives with her partner and two cats. Alongside her writing, she works as a publicist and book marketing manager at Pellien PR, where she helps authors book podcast interviews and plan nationwide book tours. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

STOP Tracking Yourself PodcastFIVE PRIMARY POINTS of the PODCASTMuscle, Weight & Hormones Drive Musculoskeletal Health* Muscle is an endocrine organ that releases anti-inflammatory myokines.* Excess weight accelerates systemic inflammation and joint degeneration.* Hormonal shifts—especially around midlife and menopause—can amplify pain, stiffness, and functional decline.Five Actionable Daily Habits Dramatically Improve Musculoskeletal Vitality* Move constantly using micro-bursts (“exercise snacks”) and adopt tall, confident posture (“channel your inner matador”).* Train for power, not just strength—muscle power predicts longevity 600% better than strength alone.* Live at or near your ideal weight, eating less and less often to reduce inflammation and joint stress.* Stretch daily—data shows stretching reduces inflammation and may reduce cancer risk.* Check and optimize hormones, especially after age 45–50.The Matador Posture Boosts Both Physical & Cognitive PerformanceStanding or sitting tall with retracted shoulder blades not only improves joint mechanics but also enhances:* Attention, Alertness and Memory* This is supported by scientific studies, not just opinion. Simple posture shifts create measurable cognitive and performance benefits.Muscle Power, Not Muscle Mass, Is the Real Longevity Superpower* Muscle power declines faster with age than strength or mass.* Lower power predicts falls, fractures, disability, and mortality.* Even a simple test like a rapid 5× sit-to-stand is a validated tool for assessing knee function and overall vitality.This reframes training: fast, controlled movements should be prioritized over slow, heavy lifting alone.Closeness Is a Biological Superpower. A New Study Shows It Accelerates HealingA randomized clinical trial of 80 couples revealed that:* Oxytocin alone doesn't improve healing.* Affectionate physical touch alone doesn't either.* But oxytocin + affectionate intimacy together accelerate wound healing and reduce cortisol.Researchers concluded that closeness is a biologic safety signal that activates the body's healing pathways.This elevates social connection to a form of neuroendocrine medicine—as vital as exercise, weight, or sleep.Copyright, VyVerse LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Today in the business of podcasting: Sounds Profitable publishes The Creators study, Spotify Wrapped for Advertisers is here, why Blue Wire Podcasts favors athletes over influencer hosts, A/B testing for video titles has launched on YouTube, and The Washington Post is demoing an AI tool to generate "personal podcasts" recapping news. Find links to every article covered by heading to the Download section of SoundsProfitable.com, or by clicking here to go directly to today's installment.

I'm excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for a two-part series. I truly believe that the Pulsetto is the best vagus nerve stimulator on the market. Today, in Part 1, Povilas explains what the vagus nerve is and how it acts as a necessary mental toothbrush for us. The Benefits of Vagus Nerve Stimulation Helps the body shift from fight-or-flight to relaxation Enhances sleep quality and supports faster recovery Builds long-term stress resilience  Calms the nervous system and promotes mental well-being  Bio: Povilas Sabaliauskas Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world.  A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe.  With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients.  Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience. In this episode: Why the vagus nerve is called the highway to health  How the vagus nerve controls the body's ability to switch between stress and relaxation How electrical stimulation can help the body to switch from fight-or-flight to rest-and-digest  How vagus nerve stimulation boosts stress resilience, sleep quality, and recovery How daily practices can train your body to handle stress more effectively How the Pulsetto device acts like a mental toothbrush to reset the brain Links and Resources: Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. ⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Guest Social Media Links: Povilas Sabaliauskas on LinkedIn Pulsetto Device on YouTube  YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas YouTube: Interview with Nick Engerer from A Longer Life and Povilas Sabaliauskas from Pulsetto  YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device Relative Links for This Show: Use the code Dr. Stephanie Gray for 10% off Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

In this episode, Dr. Tom Cowan speaks with longtime friend Christopher Gardner, who shares his journey of discovering and working with biochar, a potent soil amendment derived from biomass through pyrolysis (low-oxygen burning). Originally inspired by Amazonian agricultural techniques (terra preta), Christopher began experimenting with biochar while living in Central America, where the soil was poor and depleted.Through firsthand trial and error, he found that adding biochar to his farm dramatically improved plant health, eliminated pest problems like leafcutter ants, and boosted yields of cacao, coffee, bamboo, and tropical fruits. He describes how biochar:-Enhances soil structure and water retention-Creates structured, energetically coherent water-Offers resistance to EMFs through its diamagnetic properties-Acts like a “womb” for seedlings, encouraging strong, healthy growthHe also explains the science and method behind making biochar, comparing it to ancient Amazonian kiln practices, and how he's now producing high-quality biochar in the Ozarks using Amish and Mennonite mill byproducts. His new company, BlackGold Biochar, provides this regenerative product for gardeners and farmers.Check out Christopher's Black Gold Biochar here:  https://www.blackgoldbiochar.com/discount/TOMCOWAN?redirect=%2Fproducts%2Fblackgold-biocharSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Host Myrna Young welcomes Chris Burres, founder and chief scientist at MyVitalC, to explore the powerful potential of the ESS60 molecule in promoting longevity, wellness, and healthier aging. In this episode, they delve into how this molecule helps reduce oxidative stress, improve sleep quality, and combat migraines, all while operating uniquely within the mitochondria. Discover how breakthroughs in aging science are fueling transformational change and healthy strategies by enabling a pain-free, vibrant life. Gain insights into the antioxidant benefits of melatonin and innovative anti-aging strategies designed to enhance overall mental and physical health. Tune in to learn how you can support your wellness journey and embrace a life of vitality and renewal.Key Takeaways:ESS60 Molecule Benefits: Learn how ESS60 increases life expectancy by impacting oxidative stress, which plays a significant part in aging and related diseases.Improvement in Sleep: ESS60 profoundly affects sleep, revealing improved mental focus and energy throughout the day, which translates to better sleep at night.Mitochondrial Health: ESS60 acts within the mitochondria, helping reduce the negative effects of stressed mitochondria, crucial for overall health.Innovative Longevity Science: The episode highlights groundbreaking scientific advances powered by AI and information doubling, promising explorations towards achieving the terminal velocity of aging.Resources:My Vital C Website: myvitalc.com/transform $15 off first order Social Media: @myvitalc on various platformsThis Episode is sponsored by: AuraFrames - For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - by using promo code TRANSFORM at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! NativePath - Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AT A FRACTION OF THE RETAIL PRICE—BACKED BY A RISK-FREE 365-DAY GUARANTEETo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/