Podcasts about Gaze

In this Trail Mix Episode, Dusty and Mike discuss Dark Sky Areas and the qualities of Dark Sky Parks.For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com. And go to MoonTravelGuides.com to get your Moon Travel Guide today! Support this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands

„O tejto iniciatíve o pár rokov ani nebudeme počuť,“ hodnotí šance Rady mieru, s ktorou prichádza Donald Trump, Daniel Bednár, expert na medzinárodné právo. „Je v nej veľa marketingu, snahy zapísať sa do veľkých dejín,“ dopĺňa.Viac mocenský než mierový projekt? Trumpova Rada mieru vyvoláva otázky. Projekt, ktorý pôvodne vznikol ako dočasná iniciatíva pre dohľad nad prímerím v Gaze, má dnes globálne ambície. Samotný Donald Trump ho prezentuje ako nový nástroj na udržanie mieru vo svete. Paradoxne doň volá agresora Vladimíra Putina.Kritici hovoria o pokuse nahradiť Organizáciu spojených národov.Otázky rovnako vyvoláva miliardové členské, pričom prezident Spojených štátov má byť doživotným predsedom s mimoriadnymi právomocami.Väčšina krajín Európskej únie projekt odmieta. A ak Slovensko doteraz odmietnutie členstva len naznačovalo, dnes ho odmietla formálne aj vláda. Ak pôvodne Robert Fico odmietal vznik „paralelných štruktúr, o ktorých nevieme celkom všetko“, dnes jeho kabinet konštatuje, že by sme pre konsolidáciu nemali na členské vo výške miliardy dolárov.Trumpova Rada mieru však stále vyvoláva obavy z koncentrácie moci a oslabenia OSN.Pozrieme sa na ňu s expertom na medzinárodné právo Danielom Bednárom z Trnavskej univerzity.„V podstate nejde o iniciatívu, ktorá dokáže zmeniť svetový poriadok. Skôr v nej vidím veľa marketingu a snahu o zisk Nobelovej ceny mieru,“ hovorí Bednár. „Trump sa zrejme inšpiroval svojimi predchodcami, ktorí stáli pri zrode veľkých projektov ako Spoločnosť národov či OSN. Je tam zrejmá túžba priblížiť sa k nim a stať sa súčasťou veľkých svetových dejín. Že by sa však z tohto projektu stala organizácia schopná predčiť OSN, je pri súčasnom počte členov nepravdepodobné. Dovolím si tvrdiť, že o pár rokov o tejto iniciatíve už nebudeme počuť,“ dopĺňa.Podcast pripravil Jaroslav Barborák.

We breakdown how some gay men are obsessed with being bigger based on a recent mini-doc "Behind the Bulk: The Hidden World of Gay Men on Steroids" The hosts share their own stories on their bodies, working out and how that has affected dating and more... “If anorexia is the terror of not being thin enough, swolexia is the terror of not being big enough,” narratively describing how these mirror anxieties function as opposite poles of the same disorder. In the gay community, these pressures can be intensified by the gay look: muscular, lean, polished, photographed — a perceived currency in social/romantic markets. Some clinicians and community members argue that muscle dysmorphia has become one of the most significant body image issues impacting gay men, almost like a parallel crisis to HIV/AIDS in its psychological and social impact. We discuss... Advice: We offer advice related to today's topic on whether or not someone should go on dates if they are struggling with body image? Hot Topic: What are some red flags guys in their 50's should look out for when going on dates? Hot Topic: It's all things "Heated Rivalry" - The show that keeps on giving... Get Steve V's new app Connect & Confidence Studio.com/stevev/connect Follow Steve V. on IG: @iam_stevev Follow Lincoln on IG: @madlincoln Follow Kodi on IG: @mistahmaurice Rate and Review us! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the epic conclusion of the hike on Mount Perry in Death Valley National Park, Dusty and Mike get their trail names and brave the epic uphill upon the return. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com. And go to MoonTravelGuides.com to get your Moon Travel Guide today! Support this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (1/25/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v72nrr6","div":"rumble_v72nrr6"}); Video Source Links (In Chronological Order): Gaza's "Board Of Peace" Seeks To Reimagine The International Order Greenland hit by power outage, strong winds in wake of US tensions easing | Energy News | Al Jazeera (21) The Last American Vagabond on X: "Davos keeps saying globalism is “dead in the water.” But their new network‑states framework copies the same transnational architecture, just with updated branding. Full Show Here: https://t.co/dd1hwQJxpo Video by @JasonBassler1 https://t.co/zJNbGiC6A0" / X (21) Ryan Grim on X: "I know this is obvious but if you missed it, Trump has appointed himself lifetime leader of the world -- technically Chairman of the Board of Peace. Term never expires. https://t.co/9ln56ioJyp" / X (21) George Galloway on X: "Gaze upon this and wonder. Then shudder." / X (21) The Last American Vagabond on X: "You do realize they invited him, right? I am honestly just embarrassed for these guys are this point." / X (21) Spiro on X: "Remember when Elon said he declined a WEF invitation and everyone cheered? Saying "Elon is an anti globalist... Elon is on our side" Now he's speaking in Davos... People need to wake up! https://t.co/ZYUSqxDR3t" / X The Network State Coup And The Engineered Transition To "Tech Zionism" (21) Bernie on X: "Ah another conspiracy theory that isn't! DVLA databases will be used by councils to determine where and when drivers move, rationing car use to restrict movement within cities. Data sharing between departments is key for digital ID and ‘permission' based Living. https://t.co/hDAlR2AwnK" / X (21) Thomas Massie on X: "Federal law says new cars after 2026 must monitor drivers and shut down if the car disapproves. Your dashboard should not be judge, jury, and executioner. @RepScottPerry @RepChipRoy offered an amendment to defund the automobile kill switch mandate. Here's our debate: https://t.co/ZYvAHCs5e7" / X (21) 1984 on X: "Thanks to the big beautiful bill, we will have autonomous ai drone swarms building k¡ll lists from social media (grok) and biometrics (au10tix) of US civilians armed with precrime technology(GOST) to continously track (BABEL X)and ultimately, terminate.(LAVENDER AI/X) https://t.co/9N6IffQmtc" / X The Quiet Transition From DARPA's XAI To Elon's xAI & Haaretz Exposes Sadistic Nature Of The IDF Supporting the DOW's mission with AI | xAI Musk's AI tool Grok will be integrated into Pentagon networks, Hegseth says | Grok AI | The Guardian Joint Statement of the United States and Israel on the Launch of a Strategic Partnership on Artificial Intelligence, Research, and Critical Technologies - United States Department of State Grok Claims It Was Suspended From X for Accusing Israel of Genocide (21) The Last American Vagabond on X: "@elonmusk Elon LARPing as a free speech warrior is one of the most embarrassing parts of this timeline. https://t.co/HaOyYJww3e" / X (21) Daniel McAdams on X: "It wasn't the Chinese that you hated about TikTok. It was the free speech and ability to criticize your favorite country: Israel." / X (21) Glenn Greenwald on X: "Deporting PhD students because they co-wrote an op-ed in their school paper is inherently un-American and unconstitutional. Doing it because they criticized the one country that's sacred is extra repressive and revolting. But that's exactly what happened to Rümeysa Öztürk:

This week, Megan tells Dave and Evan about H IS FOR HAWK (2:48), based on Helen MacDonald's memoir about losing their beloved father and, while grieving, adopting a stubborn hawk. Then all three of them talk about DOOBA DOOBA (11:31). This found footage horror film rubbed them all the wrong way. Some of them really wrong. Finally, Megan and Evan discuss THE MYSTERIOUS GAZE OF THE FLAMINGO (36:46). Both Evan and Megan were moved by this movie's embrace of queer joy while it's simultaneously an AIDS allegory. Over on Patreon, we watch the Safdie Brothers' 2017 film GOOD TIME

In this Trail Mix Episode, Dusty and Mike chat about water conservation for plants, animals, and people in the desert.For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com. And go to MoonTravelGuides.com to get your Moon Travel Guide today! Support this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands

Revelation 1:9-20 (What Holds Your Gaze This Winter: Close Your Eyes, and in the Darkness, He Is There) - Phil Adams by Park Community Church

Sometimes it is important to remember that we are living in 3D.

The Impact of Gaze and Fatigue on Medical Decision-Making with Dr. Bulat IbragimovIn this episode of The Girl Doc Survival Guide, Christine interviews Dr. Bulat Ibragimov, an Associate Professor of Machine Learning and Medical Imaging at the University of Copenhagen. Dr. Ibragimov shares personal anecdotes and discusses his research on the role of artificial intelligence and eye tracking in medical decision-making. Key topics include the impact of gaze patterns and fatigue on diagnostic accuracy, the potential for AI to recognize when doctors may make errors, and how individualized gaze patterns can indicate the level of expertise and certainty in medical professionals. The conversation explores the implications of this research for improving the integration of AI in medical practices and enhancing training and decision-making processes for healthcare professionals.00:00 Introduction and Guest Introduction00:49 Personal Anecdote and Background01:46 Eye Tracking and Medical Decision Making03:18 Patterns in Gaze and Error Prediction11:00 Fatigue and Its Impact on Accuracy16:09 AI and Gaze Analysis in Medical Training20:07 Conclusion and Final Thoughts

This talk was given by Gil Fronsdal on 2026.01.12 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24332/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.01.12 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24332/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Mike and Dusty tackle by far the most difficult hike in Death Valley National Park. In the first part of a two-episode hike, they laugh about being the teacher's special helper all the while climbing some of Death Valley's most arduous incline. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com. And go to MoonTravelGuides.com to get your Moon Travel Guide today! Support this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands

How do experienced teachers effectively monitor a classroom? We read an eye-tracking study comparing pre-service teachers with expert teachers that revealed more systematic patterns that were more resilient following disruptions. We discuss how teachers can make space to practice this element of classroom management. Later, we discuss how teacher encouragement shapes student motivation on major assessments. Our words of encouragement promote class engagement that itself boosts success.

Tracey had a prolonged and close view of a black panther outside her car at a forest edge in Gloucestershire in 2001. Two years later she was able to compare the cat with a black leopardess at Heythrop private zoo in the Cotswolds. Tracey recounts other big cat reports from family and friends, including from her sister who was a sceptic until seeing a black panther in the same general area, and from friends who were confronted by a puma on a cycleway near Stroud.Tracey has had two puma encounters herself. The first on a mountain path when trekking in Patagonia, and then in October 2025, when driving on the edge of Cirencester. Rick recalls past big cat sightings in precisely the same area of Cirencester, unknown to Tracey.  In a final segment we play voice messages from Craig in Herefordshire as he follows up ep129 when he reported a puma on one of his trail cams. In December Craig was charged by a puma just meters from that camera and he's twice seen watching eye shine at close range. We then hear from Mark Graves, from ep 95, as he responds to Craig's comments and queries about these recent events.  Word of the week:   zoophobia11 January 2026

This episode coversSanctuary by Alam Khan, Vijay Iyer & Nitin MittaGemini Split by Careful GazeWebsite: https://redcircle.com/shows/two-tunes-podcastInstagram: https://instagram.com/twotunespodcast?igshid=13gpurxc3bf2qDiscord: https://discord.gg/eYMwBuJ6GeRSS Feed: https://feeds.redcircle.com/baeeceec-9527-475d-85b5-d9da2eea19d3E-mail: twotunespodcast@gmail.comSupport this podcast at — https://redcircle.com/two-tunes-podcast/exclusive-content

Ameriški predsednik Donald Trump je v svoji floridski rezidenci sprejel izraelskega premierja Benjamina Netanjahuja. Ob tem je Iranu zagrozil z novimi napadi, če bi ta skušal obnoviti svoj jedrski program in program balističnih raket. Hamas je pozval k takojšnji razorožitvi in mu zagrozil s posledicami, če tega ne bo storil. Mirovni dogovor, z uveljavitvijo katerega so se 10. oktobra v Gazi po dveh letih vojaške operacije po večini končale, med drugim v okviru druge faze predvideva razorožitev Hamasa. Oblast v Gazi naj bi prevzele prehodne oblasti, v enklavo bi napotili mednarodne stabilizacijske sile. V oddaji tudi: - Slovenija pozdravlja bolgarsko novoletno pridružitev evrskemu območju. - V Celju, kjer so tla poleg Idrije najbolj onesnažena v državi, veliko pričakujejo od vladnega odloka o sanaciji celotnega območja občine. - Domen Prevc preprečljivo dosegel prvo slovensko zmago na uvodni postaji novoletne skakalne turneje.

Take a moment to enjoy reflecting on God the Creator of all life. Gaze at the wonders of His hands and find peace in His wonderful sovereignty. Tonight's reading is: Psalm 104:27-35.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Howie. Meet the team at odb.org/meet-the-team. Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Rok 2025 byl rokem návratu rukojmích z Pásma Gazy. Ze 251 lidí a těl unesených 7. října 2023 při teroristickém útoku Hamásu na Izrael zůstávají v Gaze k dnešnímu dni ostatky posledního Izraelce. Pro Izrael se tak letos téměř úplně uzavřela bolestivá kapitola největšího únosu jeho lidí v historii. Poslechněte si další ze silných příběhů, které napsal právě končící rok.

Matthew 6:19-34 - Gaze Upon God's Character - AJ KratzMESSAGE NOTES:http://www.calvaryword.com/Topical/a1437.pdf

SCRIPTURE- Psalm 63:3-4"I look to you in the sanctuary to see your power and glory. For your love is better than life; my lips shall ever praise you!”REFLECTION- Sr. M. KarolynMUSIC- ADVENT WORD OF THE DAY- Write - Compose a short note of gratitude / kindness  / love / friendship…whatever you want to call it and send it to someone special in your life. NOT a text, no email. Write a note, lick the stamp and send it.O ANTIPHON- Latin: O Emmanuel, Rex et Legifer foster, exspectatio gentium, et salvator earum; veni ad salvandum nos, Domine Deus noster.- English: O Performed by Video: PRAYER OF LETTING GOTo You do I belong, O God, into Your hands I surrender my life. Pour out Your Spirit upon me that I may love You perfectly, and serve You faithfully until my soul rests in You.

To celebrate the old bird/broad role models who've appeared on The Shift with Sam Baker I'll be rerunning some of these conversations throughout December and into January. Next up is Australian literary legend Helen Garner who, in her 83rd year has finally broken out in the UK and US and won the Baillie Gifford Prize for her collected diaries, How To End A Story... --- My guest today is the writer Helen Garner. I'm pretty sure that right now you are either going, wow I LOVE her, or looking a bit vague. Because despite being one of Australia's greatest living writers she is surprisingly little known here. But not for much longer because, at the age of 81, she is finally about to see almost all her books in print in the UK and US for the first time. Born in 1941 in Geelong, Victoria, the eldest of six, Helen has lived a fascinating life and one that has found its way into her 13 books. Her debut Monkey Grip, published in 1977 when she was a single mother, is still in print today; her second novel, The Children's Bach (which is where I recommend you start if you've never read her), has been compared with Hemingway and Fitzgerald; and, her true crime classic, This House of Grief, has been declared one of the best books of the 21st century. Not bad for a regular kid from, as she puts it, “an ordinary Australian home - not many books and not much talk.” I was lucky enough to get to chat to Helen (and her chooks) from her home near Melbourne. In fact she kept me up long past my bedtime (!) as we discussed the difficult father-daughter relationship, making peace with the older generations and the emotional impact of being a war baby. She also told me why getting married a fourth time would have been the definition of madness, how she couldn't give a monkeys about the withdrawal of the erotic gaze and why grandmothering has been the greatest pleasure of her life.  * You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rok 2025 v zahraničí začal mimo jiné inaugurací Donalda Trumpa, který se vrátil do Bílého domu a stal se 47. prezidentem Spojených států. Jeho kroky ovlivnily nejen USA, ale obecně dění ve světě, a to včetně mírových jednání mezi Ruskem a Ukrajinou nebo na Blízkém východě. V tom byl v uplynulém roce poprvé vyhlášen hladomor, a to v Gaze, kde pokračovaly boje mezi izraelskou armádou a teroristickým hnutím Hamás. Na všechny zmíněné události navíc musela reagovat i Evropská unie. O tom všem je speciální epizoda Výtahu Respektu, ve které zahraniční dění shrnují Magdaléna Fajtová, Dominika Perlínová, Ondřej Kundra a Tomáš Lindner. Moderuje Zuzana Machálková.

V Pásmu Gazy se letos podařilo dojednat křehké příměří, které trvá od 10. října. Jak stabilní je současná situace? „Já myslím, že situace se zlepšila,“ říká v Pořadu Pro a proti ředitelka Herzlova centra izraelských studií na Fakultě sociálních věd Univerzity Karlovy Irena Kalhousová. „Izrael se bude muset starat o obě strany, nejenom o ‚své Palestince‘,“ varuje vedoucí Centra pro studium Blízkého východu na Metropolitní univerzitě v Praze Břetislav Tureček.

Čeprav bi si v teh dneh želeli, da bi bilo drugače, je okoli nas veliko hrupa. Hrup je povsod. Od strelskega napada v Avstraliji, zimskega dežja in izraelskega obstreljevanja Gaze, do hrupa iz ust voditeljev velesil. Ter hrupa predpraznične histerije, korupcije, ignorance, konformizma in mnenj vseh o vsem. Če kot družba s takšno lahkoto prepovemo glasbo na ulici, ne moremo pa se znebiti pravega hrupa, ki ga povzroča recimo kakršna koli pirotehnika, kako se bomo šele otresli korupcije. Privoščimo si tišino ali pa naj steče glasba. Pa naj bo Dan D ali konec sveta.

V Pásmu Gazy se letos podařilo dojednat křehké příměří, které trvá od 10. října. Jak stabilní je současná situace? „Já myslím, že situace se zlepšila,“ říká v Pořadu Pro a proti ředitelka Herzlova centra izraelských studií na Fakultě sociálních věd Univerzity Karlovy Irena Kalhousová. „Izrael se bude muset starat o obě strany, nejenom o ‚své Palestince‘,“ varuje vedoucí Centra pro studium Blízkého východu na Metropolitní univerzitě v Praze Břetislav Tureček.Všechny díly podcastu Pro a proti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

All The Everything is Lian's solo show where she dives deep into a topic, often woven around a myth or fairytale that she's been journeying with. The LIVE making of All The Everything is recorded live on YouTube… to join Lian for the one: Make sure you're subscribed to our Moonly News email list and are a member of our Facebook group and we'll let you know when the next one is happening. Lian explores what creates a soulful Christmas, beginning with the way the season stirs old memories and sudden tenderness, then circling through the frantic pace that pulls so many of us away from what we actually long for. She speaks about ancient midwinter traditions flickering beneath the surface of modern life, the hush that falls when the light begins to change, and the quiet ache that arrives when we slow down enough to notice what is really happening inside us. From there the conversation moves into the practices that help you hold your ground in the middle of family dynamics, sensory overwhelm and the expectations that seem to gather in the dark of December, settling finally on how vision, community and small daily gestures shape the kind of Christmas you actually want to live. Listen if you have ever felt both joy and dread rising together, wondered why familiar patterns return each year, or longed for a holiday that welcomes every part of you. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll receive from this episode: How the old rhythms under Christmas reveal themselves once you stop trying to perform the holiday and start listening for what is already moving beneath it Why acknowledging longing, memory and discomfort can create a steadier, warmer Christmas than pushing for cheer ever could What happens when you root your Christmas in real soulful practices rather than pressure, and how this transforms the way you experience community, self-care and the season itself The Soul Practices Lian invited you into:

Here's an Amazon link to my microphone: https://amzn.to/3lInsRR Wanna rock the ReddX merch? https://teespring.com/stores/r... Got a story? I got a subreddit: https://www.reddit.com/r/ReddX... In this episode we jump into r/JustNeckbeardThings. It's been a long time coming but it's obvious why I've delaying hopping into just neckbeard things. I tried to keep this episode short and sweet, but still pack in the neckbeard cringe like always. Let me know what you think about these funny r/JustNeckbeardThings memes and top posts. It doesn't matter what your background is, you always need to treat people like people and not use them simply to get off. Neckbeards seem to learn this lesson particularly slow and it really does make my blood boil... So we must bring it to light so others don't suffer alone. For your fill of neckbeard stories we've got you covered with the freshest weeaboo, niceguy, and neckbeard happenings on reddit. Stick with ReddX for your daily dose of cringe with a side-dish of relatability. You might even feel good for dessert... But who can say? #reddit #neckbeard #thirstyboi Join me on Discord dude: https://discord.gg/Sju7YckUWu One-time PayPal donation: https://www.paypal.me/daytondo... Support this channel on Patreon: http://patreon.com/daytondoes Stalk me on the Twitter! http://www.twitter.com/daytond... Visit me over on Facebook: https://www.facebook.com/ReddX... Check out my other channel: https://www.youtube.com/dayton... Wifey's channel is right over here: https://www.youtube.com/channe... Have you ever met a neckbeard or a nice guy? They are frustrating to deal with, but luckily you aren't alone! These r/neckbeardstories from Reddit are among the top posts of all time and include some of the funniest Reddit stories ever posted on the neckbeard stories subreddit! rSlash NeckbeardStories have all kinds of funny neckbeards in them, but especially the nice guy. And the weeaboo. There is a wide spectrum of neckbeards, and this is but a small slice of it. Listening to ReddX's neckbeard stories playlist is a great experience! These neckbeard stories Top Posts of All Time from Reddit are made for you to enjoy any time you feel like it, so be sure to save my rSlash neckbeard stories playlist to your favorites! While there are many rslash channels that read r/neckbeard stories and r/prorevenge from reddit, each channel has their own way of performing them. Some of the top rSlash entitled parents channels I recommend checking out are the original rSlash, Redditor, fresh, r/Bumfries, VoiceyHere, Mr Reddit, Storytime and Darkfluff. These Reddit story channels inspired me to start my own Reddit story channel, with a focus on Entitled Parents stories and at times going into the r/pettyrevenge and r/choosingbeggars subreddit as well. Because most of my audience prefers Entitled Parents stories of Reddit, I tend to just stick with reading the r/EntitleParents Top Posts of All Time. But I also enjoy getting up close and personal with neckbeards and weeaboos from time to time. Subscribe to ReddX for the freshest daily Reddit content. I post relatable readings of Reddit posts and Reddit stories every single day! Journey with me as I relate these amazing Reddit stories to my personal life journey. I'm greatly inspired by the top reddit posts of all time videos and reddit stories on YouTube which is why I started doing them myself. YouTube: https://www.youtube.com/channe... Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Merch: https://reddx-shop.fourthwall....

SVP goes solo this week to recap Week 14 of the NFL season, break down the CFP release fallout and more. Starting with MNF, is there hope the Eagles can turn it around? And what about the Chiefs? Who are currently the 10-SEED in the AFC Playoff Picture. SVP also discusses the Colts' unfortunate spiral and signing of Philip Rivers, the Packers' win over the Bears, Miami's resurgence and the teams that can truly make the Super Bowl. Plus, Pooptown. And finally, a word on the CFP release fallout and a college basketball check-in. Approximate Timecodes: (0:00) Intro (0:55) MERCH (4:16) MNF Recap (11:23) Texans top Chiefs (14:46) Colts sign old man Phil (16:44) Colts fall-off is unfortunate (20:41) Packers beat Bears in a great one (23:40) Teams that could make the Super Bowl (29:32) Salute to Miami (31:30) Should the Saints be in Pooptown? (32:16) Current Residents of Pooptown (33:24) SVP's fantasy internal review (37:56) CFP release fallout (46:28) CBB check-in (52:15) Thanks for watching Learn more about your ad choices. Visit podcastchoices.com/adchoices

On what was an extremely hot day in Death Valley National Park, Mike and Dusty scramble over boulders, go up and over dry falls, and follow literal arrows on the ground while hiking the small, but textured Mosaic Canyon Trail.For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com. And go to MoonTravelGuides.com to get your Moon Travel Guide today! Support this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands

Ash fell like snow.The sky went black at noon.And an entire city took its final breath… frozen in time.In this Part 2 MACABRE Feature, The Fall of Pompeii series, "And Gods Turned Their Gaze" , Blaire takes you deep into the last hours of Pompeii—a city that lived fast, loved boldly, and died in an instant under the fury of Mount Vesuvius. Immerse yourself in this tragic tale of humanity and the wrath of nature. This is one of our most atmospheric features yet—packed with cinematic scoring, immersive sound design, and Blaire's dark, poetic narration that brings ancient tragedy straight into your headphones.Want More MACABRE? Spotify subscribers get ad free content, early access and exclusive bonus episodes .Paid supporters on Patreon, Join us for Macabre Movie Nights and Game Nights :⁠⁠⁠⁠ Macabre Patreon⁠⁠⁠⁠Send in your stories for a future listener episode!Email us at thatssomacabre@gmail.comJoin our private Facebook Group at :⁠⁠⁠⁠ MacabrePodcast⁠⁠⁠⁠Get Macabre Exclusive Merch ⁠⁠ www.gothiccthreads.comResources: Vesuvius | Facts, Location, & Eruptions | BritannicaHome - Pompeii OnlinePompeii: Bodies, Mount Vesuvius & Herculaneum | HISTORYPompeii: A Snapshot of Ancient Roman Life | History HitWhat Was Life Like in Pompeii Before Mount Vesuvius Erupted Nearly 2,000 Years Ago?Archaeologists find records of Pompeii survivors that reveal how they rebuilt their lives | PBS NewsTimeline: PompeiiA Guide to the Pompeii ExcavationsA minute-by-minute account of the Pompeii eruption, revealed in agonizing detail | Science | AAASPompeii casts: where they are found and what they areThe two letters written by Pliny the Younger describing the eruption of Vesuvius in 79 ADLupanar of Pompeii: Secrets, Erotic Frescoes & Visitor GuideGladiatorial games in Pompeii - Pompeii OnlineHistory of archaeological excavations of Pompeii (Italy)

Marty, Eric and Dave review the latest news, some exciting patents, and make their AVP app and games pick of the year. PatentsMake XR Feel Natural: Apple Patent designed to Keep Virtual Content Comfortable During Head Movementhttps://x.com/PatentlyApple/status/1995183850398625987Look to Wake: Apple Patents Waveguide "Gaze-to-Wake" Gratings for Future AR Glasseshttps://x.com/PatentlyApple/status/1995164472496029782 Apple Files Patent for Vision Pro Audio Enhancement Accessoryhttps://x.com/PatentlyApple/status/1994809120617357700 Cool by Design: Apple Patents a Glasses Arm that Routes Heat away from Your Headhttps://x.com/PatentlyApple/status/1994787469733286097 Reviews of AVP M5 Apple gave Vision Pro two big, very needed upgrades recentlyhttps://9to5mac.com/2025/11/28/apple-gave-vision-pro-two-big-very-needed-upgrades-recently/ Vision Pro M5 review: It's time for Apple to make some tough choiceshttps://arstechnica.com/gadgets/2025/11/where-apples-vision-pro-stands-today-post-m5-refresh/ Vision Pro M5 Evaluation: Analyzing Apple's Key Choiceshttps://lonelybrand.com/blog/vision-pro-m5-evaluation-analyzing-apples-key-choices/ Ars Technica reviews Apple's M5 Vision Pro: 'Hope Apple keeps working on it'https://macdailynews.com/2025/11/26/ars-technica-reviews-apples-m5-vision-pro-hope-apple-keeps-working-on-it/ Apple's Rumored Smart Glasses: The 'Vision Pro Killer' We Didn't Expecthttps://www.geeky-gadgets.com/apples-smart-glasses-2026/AVP vs. the competitionM5 Apple Vision Pro vs. Steam Frame: Spatial computing vs. VR gaminghttps://appleinsider.com/inside/apple-vision-pro/vs/m5-apple-vision-pro-vs-steam-frame-spatial-computing-vs-vr-gaming Pico Reportedly Releasing Vision Pro Competitor in 2026 with Self-developed Chiphttps://www.roadtovr.com/pico-vision-pro-competitor-specs-release-date/ AVP and enterpriseDoes the Vision Pro have a home in the enterprise?https://www.computerworld.com/article/4091432/does-the-vision-pro-have-a-home-in-the-enterprise.html Real Madrid and Red BullReal Madrid partners with Apple on immersive Vision Prodocumentarv & next-gen fan experiencehttps://blooloop.com/real-madrid-vr-experience/ Real Madrid plans 'infinite stadium' for the Apple Vision Pro https://www.avinteractive.com/territories-news/europe/more-than-100-cameras-film-real-madrid-for-apple-vision-pro-25-11-2025/ New Apple Immersive Content Coming Soon toVision Pro From Real Madrid and Red Bullhttps://www.roadtovr.com/apple-vision-pro-immersive-video-red-bull-real-madrid/ AVP processing heartbreak with BjorkEditorial: Processing Heartbreak in Vision Pro with Bjork's Vulnicura VRhttps://appleosophy.com/2025/11/26/editorial-processing-heartbreak-in-vision-pro-with-bjorks-vulnicura-vr/ AVP for 30 days  Becca Farsace had Apple Vision Pro replace her other screens for a monthhttps://9to5mac.com/2025/11/26/becca-farsace-had-apple-vision-pro-replace-her-other-screens-for-a-month/ What are your app of the year and game of the year for AVPEricApp - Screenshttps://apps.apple.com/us/app/screens-5-vnc-remote-desktop/id1663047912?platform=vision Spatial Galleryhttps://spatialgallery.apple.com/item?id=IgZurQ2WYwX2 Game - What…If (from 2024)https://apps.apple.com/us/app/what-if-an-immersive-story/id6479251303 What…If from 2024DaveApp - Fishing Haven & Apple TV https://apps.apple.com/us/app/fishing-haven/id6737493339https://apps.apple.com/us/app/apple-tv/id1174078549?platform=visionGame - Solitaire by Mobilityware​​https://apps.apple.com/us/app/solitaire-by-mobilityware/id1556715867?platform=visionMartyApp - OmniFocus 4 & Fantastical https://apps.apple.com/us/app/omnifocus-4/id1542143627https://apps.apple.com/us/app/fantastical-calendar/id718043190Game - Puzzling Placeshttps://apps.apple.com/us/app/puzzling-places/id6473639841 Website: ThePodTalk.NetEmail: ThePodTalkNetwork@gmail.com 

In the 1960s, at the height of the Mad Men era, Jule Campbell shattered glass ceilings by transforming a struggling magazine into a media empire: the Sports Illustrated Swimsuit Issue, the most anticipated annual publication. Chic and controversial, the mastermind behind this titillating page-turner was a creative trailblazer who navigated a male-dominated workplace while simultaneously rebuffing accusations of objectification. Campbell transformed the magazine with her vision to showcase female beauty in a tasteful, artistic manner. Daughter-in-law Jill's documentary chronicles her 32-year reign, where she championed intelligence and empowered supermodels like Christie Brinkley, Cheryl Tiegs, Roshumba Williams, and many others who recall the era and working with her. Weaving together her journey with feminism's evolution, the film explores the changing gaze on beauty, from objectification to body positivity. Through stunning visuals and intimate interviews with a wise, nonagenarian Campbell herself, we witness a legacy that continues to inspire.Jule Campbell, the founding editor of the Sports Illustrated Swimsuit Issue, is the subject of this documentary. It explores how she transformed a struggling magazine into a publishing powerhouse.Campbell's vision was to create beautiful imagery in exotic locations. She fought to protect the models from objectification while celebrating their beauty. She battled with male editors to find a balance between these two approaches.The documentary portrays Campbell as a resilient and creative trailblazer. She changed the way women are seen in media by showcasing their intelligence and personalities alongside their beauty. She even championed naming the models, who were previously seen as nameless faces.Beyond the Gaze goes beyond Campbell's story. It explores the evolution of feminism and fashion alongside the changing societal views on female bodies in swimsuits. The documentary questions the continued relevance of Campbell's creation in today's world that emphasizes empowerment and inclusion.Ultimately, the film is a celebration of women supporting women. Campbell's mentorship and dedication to her collaborators serve as an inspiration for generations. The documentary's structure follows Campbell's life, reflecting on her legacy and mortality with grace and wisdom. The visuals are designed to echo the beauty of Campbell's work in the Sports Illustrated Swimsuit Issue.Here's the trailer:Https://www.youtube.com/watch?v=YuuER5o4oys&t=5s Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Dusty and Mike talk about the upcoming entrance fee changes to the National Parks in 2026. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com. And go to MoonTravelGuides.com to get your Moon Travel Guide today! Support this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands

We consider all the movies in the first half of our "Films & Filth" list.Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius.  You'll get early episodes of this and out other podcasts, along with a live chat here and there.Speaking of our other podcasts - seriously, you could only listen to various other configurations of us:Luke Loves Pokemon: https://lukelovespkmn.transistor.fm/Time Enough Podcast (Twilight Zone): https://timeenoughpodcast.transistor.fm/Game Game Show (a game show gaming games): https://gamegameshow.transistor.fm/Occult Disney: https://occultdisney.transistor.fm/Podcast: 1999 (where Mark and Matt rap about 70's tv sci-fi): https://podcast1999.transistor.fm/And Matt makes music here:https://rovingsagemedia.bandcamp.com/Coming Soon: We become the "Fast Films and Furious Filth" podcast for a bit 

In this exciting episode, Jenna is back as guest host! She sits down with Dr. Siemone Smith, a family therapist and founder of Generation Mend, as they talk about black motherhood, the white gaze, and how racial differences impact motherhood as a whole.   Show Notes:  ssiemone@generationmend.com Dr. Siemone's Dissertation: "If Looks Could Heal"   Get your tickets for the 2026 TIRF Conference here! https://www.attachmenttheoryinaction.com/  https://www.tkcchaddock.org/events/atiawebinar/  https://shop.tkcchaddock.org/  https://www.facebook.com/share/g/19Xm5Nhk2K/  https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/

Mike and Dusty travel to the North end of Death Valley National Park to hike the large crater and all of the small craters of the Ubehebe Crater area. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com. And go to MoonTravelGuides.com to get your Moon Travel Guide today! Support this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands

Congratulations on reaching Day 7 of creating your own inner authority and calm. When you intentionally slow your breath, relax your posture, or force yourself to smile (a biological signal of safety), you activate the Vagus nerve. This activation sends a massive inhibitory signal to the amygdala and other stress centers, effectively dampening your panic response. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 7 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 5 unlocks the secret to immediate inner calm by mastering your Vultus, or facial expression, the single fastest way your body betrays anxiety. Discover the neurological power of the Facial Feedback Hypothesis—how consciously relaxing your jaw and brow sends a "Stand Down" signal directly to your brain's fear center. Learn the Face Reset drill, inspired by the unwavering countenance of Emperor Marcus Aurelius, to instantly lower cortisol and embody unshakeable command under pressure. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 5 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Discover why uncontrolled hand movements instantly betray your anxiety and compromise your authority. We explore the codified Roman rhetoric of gestures, revealing how intentional stillness sends a powerful signal of clarity and calm to both your audience and your own nervous system. Finally, we integrate the story of Stoic philosopher Epictetus, who used unwavering hand control as his shield against external turmoil and a testament to his ultimate inner freedom. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 4 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In ancient Roman times, the voice was considered a weapon. A high-pitched or rushed voice signaled panic; a slow, deep, modulated voice signaled confidence and control. The goal wasn't volume, but resonance, achieved through deep abdominal breathing. Modern Science shares the discovery of Vagus Nerve Toning. Deep, slow breathing—especially extending the exhale—and vocalizing at a lower pitch stimulates the Vagus Nerve, directly lowering heart rate and increasing Heart Rate Variability (HRV). This physiological change instantly shifts you into a state of relaxed control. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 3 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today you explore the Roman concept of Oculi, or the Gaze of Authority, which they believed was the truest signal of constantia—unwavering stability and resolve. We explore the modern science behind why a steady gaze calms your nervous system. You'll learn the 70/30 Rule and the Focal Point Drill, giving you a simple, repeatable physical technique to anchor your vision and claim your presence under pressure. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 1 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Dusty and Mike go over safety tips and tricks for hiking in the heat and how to keep yourself safe.For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com. And go to MoonTravelGuides.com to get your Moon Travel Guide today! Support this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome back to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 1 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Featuring small trails of Death Valley National Park, over a few days, Mike and Dusty explore Natural Bridge, Artist Pallette, Stovepipe Wells, and Devil's Golf Course, foursmall adventure worth tagging onto longer hiking trails in Death Valley National Park. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com. And go to MoonTravelGuides.com to get your Moon Travel Guide today! Support this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands

Dusty and Mike go over tips and tricks for Fall hiking and camping and discuss their favorite hiking trails for the Fall.For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com. And go to MoonTravelGuides.com to get your Moon Travel Guide today! Support this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands