Podcasts about calms

Today, we're going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits:•Improved sleep •Decreased inflammation•Decreased pain•Counters past injuries•Calms the nervous systemMany people think their muscles are tight when it's really the fascia! Your fascia is like a wetsuit that surrounds the entire body. Helene Langevin of the National Institutes of Health discovered through acupuncture that when a needle is inserted into the skin, collagen fibers of the fascia begin winding around the needle! When you injure your fascia, you develop scar tissue, which can interfere with movement. Healthy fascia should be dynamic, movable, flexible, and even has electrical properties! Unhealthy or injured fascia develops a disorganized pattern of connective tissue. Stretching at home daily keeps your fascia healthy.Tight muscles and tissues that cause bad posture are one of the biggest problems you can have with your fascia. The more you can elongate your connective tissue, the better it will be for your fascia. A good daily stretching routine is one of the best ways to prevent stiffness associated with aging.Follow along and try this easy stretching routine for healthy fascia, flexibility, and improved posture!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Sermon text: Mark 4:35-41; Speaker: Nathan Dowd. Visit thekingscongregation.com for more sermons, exhortations, music, and events.

Welcome to Episode 255 of Autism Parenting Secrets. This week's conversation spotlights a powerful intervention more parents are getting curious about—EBOO.Our guest is Dr. Phillip Yoo, an expert in regenerative medicine and a featured speaker at the Autism Health Summit.He unpacks why this therapy is gaining attention as a “blood oil change” that helps the body eliminate what it can't detox on its own. From inflammation to allergies to overall vitality, clean blood makes a difference. Dr. Yoo explains how EBOO works, who it's for, and what outcomes are possible, especially for adults and older children with the right support.We also explore simple, foundational strategies that are free and essential for healing, from grounding to sunlight to strength-building.This episode is about equipping parents with knowledge so they can explore better options and take the next right step for their child.The secret this week is…EBOO Cleans The Blood, Calms The FireYou'll Discover:Why EBOO Is Like A “Blood Oil Change” (2:16)How EBOO Helps With Chronic Inflammation & Allergies (7:05)The Importance of Testing the Microbiome Before Supplementing (10:36)How Light, Water, Air, and Grounding Support Healing (13:15)What To Do Before Trying High-End Interventions (14:09)About Our Guest:Dr. Phillip Yoo is currently doing regenerative medicine research as part of his Ph.D. program in Stem Cell Biology from the Panama College of Science. His focus includes keeping the blood vessels clean, extracorporeal blood oxygenation/ozonation (EBOO), and treating chronic inflammation and pain. He's a passionate advocate for detoxifying the body and restoring health by optimizing how the body heals itself.Learn more about his work: www.dryooeboo.comAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

Episode 13.Luke 8:22-56David Miles11/5/2025

Water is involved in nearly everything our body does, yet we often take it for granted. Today's practice is a simple mindful hydration exercise that combines the benefits of meditation and hydration into a single, easy action. It only takes a couple of minutes and can have a powerful impact on your mind and body. Some of the benefits of mindful hydration include: Calms and grounds your mental state Improves gut health Enhances sleep quality Reduces stress levels Lowers risk of migraines and headaches Boosts mood and cognitive function Increases blood flow and energy levels Improves concentration and productivity Helps lower levels of anxiety and depression And of course, it keeps you well hydrated! So grab a cup, glass, or bottle of water, and give this mindful practice a try. Join our Month of Mindfulness Challenge 30 days of short daily practices to help you slow down, check in, and care for your mind. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself  

Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book FREE WEBINAR: "The 7 Biggest FERS Retirement Mistakes": https://app.hawsfederaladvisors.com/7biggestmistakeswebinar Want to schedule a consultation? Click here: https://hawsfederaladvisors.com/work-with-us/ Submit a question here: https://app.hawsfederaladvisors.com/question-submission I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.

04-23-2025 Michael Neuenschwander Learn more about the interview and get additional links here: https://thedailyblaze.com/trumps-recent-announcements-calms-markets-leading-financial-expert-asks-whats-next/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

Send us a textTrump hails “big progress” in US-Japan trade talks. US futures and dollar edge up, gold eases from record high. Fed's Powell maintains wait-and-see stance, ECB decision eyed next. Chip stocks under pressure; can Netflix inject some optimism?Risk Warning: Our services involve a significant risk and can result in the loss of your invested capital. *T&Cs apply.Please consider our Risk Disclosure: https://www.xm.com/goto/risk/enRisk warning is correct at the time of publication and may change. Please check our Risk Disclosure for an up to date risk warningReceive your daily market and forex news analysis directly from experienced forex and market news analysts! Tune in here to stay updated on a daily basis: https://www.xm.com/weekly-forex-review-and-outlookIn-depth forex news analysis on all major currencies, such as EUR/USD, USD/JPY, GBP/USD, USD/CHF, USD/CAD, AUD/USD.

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Your Nightly Prayer

An early calm has set in on Wall Street.

Bonta & Guru chat with Warriors legend and Basketball Hall of Famer Chris Mullin before Bonta expresses his displeasure with the lack of faith in the San Francisco 49ers direction.

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Episode 528: Toby and Ann recap Nvidia's latest Q4 earnings that quelled the concerns of Wall Street after DeepSeek made its way into the scene. Phew. Then, Amazon unveils its new beefed up Alexa that's taken the AI juice. Also, AppLovin is caught in the crosshairs of short sellers that have raised many eyebrows about its expansion strategy. Meanwhile, Toby and Ann share their favorite numbers on religion, the ‘null' number, and Argentina soccer players. Finally, it's a rundown of headlines to close out the day.  LinkedIn will even give you a $100 credit on your next campaign so you can try it yourself. Go to LinkedIn.com/MBD Terms and conditions apply. Only on LinkedIn ads. Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Check out https://linkedin.com/MBD for more! Listen to Morning Brew Daily Here: https://link.chtbl.com/MBD Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Hear more from Ann on After Earnings: https://open.spotify.com/show/5I5q3LIg1ueDWoTM8AZsHQ?si=d427df87994941e2 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I chat about.... -how your home is dysregulating your nervous sytem & stopping you from your success -12 backed by science tips to help you create a calming home Read the blog post here.  Get instant access to my High Vibe Home workshop here.  Download my free 5-day Feng Shui guide here. 

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The calms of the Bermuda High are standing in my way, thanks for listening! Support this Podcast on Patreon: https://www.patreon.com/sailingintooblivionpodcast One Time Donations Via PayPal and Venmo: https://www.paypal.com/paypalme/JeromeRand https://account.venmo.com/u/sailingintooblivion Amazon WishList:https://www.amazon.com/hz/wishlist/ls/33F36RF315G8V?ref_=wl_share Children's Book: https://a.co/d/1q2Xkev Sailing Into Oblivion Children's Audio Book: Audible.com Sailing Merch: https://www.bonfire.com/store/sailing-into-oblivion/ Books: https://a.co/d/eYaP10M Reach out to the Show: https://www.sailingintooblivion.com/podcasts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Walking has an amazing calming affect. During today's ten-minute walk, Dave talks about why this happens. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

LIVE: Boy Green & his dad react to the latest Aaron Glenn Jets rumors & why an announcement is imminent!Become a supporter of this podcast: https://www.spreaker.com/podcast/boy-green-daily--1753389/support.

The Miracles Of Jesus - Week 3 Mark 4:35-41(Matthew 8:23-27, Luke 8:22-25) Sermon notes available at http://bible.com/events/49382223

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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World news in 7 minutes. Wednesday 18th December 2024.Today: Syria al-Sharaa calms. Vanuatu earthquake. US Trump likes TikTok. Brazil Adele plagiarism. Mayotte rescue. Mozambique, Malawi cyclone. Ukraine Moscow assassination. And how do you say Shein?!Ask me anything! At send7.orgLast year's Ask Me Anything episode : https://www.spreaker.com/episode/bonus-your-stories-ask-me-anything--58107490With Stephen DevincenziSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities.You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Today I want to share a ritual that I've been practicing for quite a while now. It's all about the transformative practice of pre-bed self-recognition—a simple yet profound way to honor yourself before sleep. Grounded in science, this practice: Calms the amygdala (reducing stress and emotional reactivity). Boosts dopamine (sparking motivation and happiness). Strengthens resilience (helping you bounce back with greater ease). Fosters worthiness and self-esteem (because you ARE enough). When you pause to acknowledge and appreciate yourself at the close of each day, you're rewiring your brain for peace, self-love, and unstoppable growth. This is something you can start tonight. Small rituals. Big transformation. Let's reimagine how we end our days—together. #selfcare #bettersleep #mindfulness

WGN Radio’s Lisa Dent chats with David Hochberg, VP of Lending for Team Hochberg at Homeside Financial and host of WGN’s Home Sweet Home Chicago, about the newly picked secretary of the Treasury Department, Scott Bessent, and why the selection is important. David also previews his Black Friday morning show as he fills in for […]

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode 949 (9:36) In this episode: Studies show married couples start to resemble each other; The same can be said of of our relationship with God; We worry about many things: conflicts, natural disasters, elections; God is not worried; Stay close to Jesus Related Web Sites:  My Website Podcast PageAll Previous Episodes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This Sunday, we look at Mark's contrast of Jesus and Jonah. One sleeps on the boat amidst the storm to run away from God's calling- the Better One sleeps in peace under God's sovereignty. Jesus cares that we are perishing and because of this, calms the waves of judgement. 

Fear. Uncertainty. Sorrow. What turmoil of emotions the women must have been feeling as they rush to Jesus' tomb in the early hours before dawn. --- Support this podcast: https://podcasters.spotify.com/pod/show/peace-devotions/support

Discover the awe-inspiring truth of God's omniscience! This powerful message explores how the all-knowing nature of God impacts our daily lives and faith. Delve into the infinite wisdom and intimate knowledge of our Creator and how it transforms our understanding of life and purpose.

In today's episode, Gina discusses the benefits of music for those struggling with anxiety. Music can have a substantial impact on our mood, can reduce stress and increase relaxation. Listen in to learn more about the benefits of music for your general wellbeing and how to best use music to your advantage in overcoming anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Music can lift us out of depression or move us to tears - it is a remedy, a tonic, orange juice for the ear. -Oliver Sacks Chapters 0:23 Welcome to Music and Anxiety 3:22 Psychological Effects of Music 6:39 Music for Stress Reduction 10:10 Incorporating Music into Self-Care 15:19 Music and Coping Strategies 19:10 Creating a Personalized Approach Summary In this episode of the Anxiety Coaches Podcast, I delve into the profound impact that music can have on our emotional and psychological well-being. Titled "Harmony for the Soul: How Music Heals and Calms Anxiety," this discussion is inspired by my own experiences with music and its transformative effects. I invite listeners to explore how music can serve as a powerful tool in managing anxiety and stress, and I emphasize the importance of finding the right music that resonates personally. Starting with a quote from Bono, I highlight music's ability to change lives on a personal level, reflecting on how certain melodies can evoke feelings of calmness and security. I recount my childhood memories of my father playing Beethoven's Moonlight Sonata, a piece that particularly moved me and has been shown to have physiological benefits such as decreased heart rates and improved oxygen saturation. This personal connection leads to a broader exploration of how music can be seen as medicine, a source of healing that many may overlook. I dive deeper into the psychological effects of music by discussing its role in mood regulation and enhancement. Music is a versatile emotional tool that can uplift us from sadness or provide solace during anxiety-ridden moments. The concept of emotional contagion is introduced, explaining how our emotions can be influenced by the music we choose to engage with. I also introduce the ESO principle from music therapy which involves matching music to the listener's current emotional state, gradually adjusting it to influence change, underscoring the idea that music can lead us precisely where we need to go. The episode further explores the physiological benefits of music, such as its capacity to lower cortisol levels, reduce heart rate, and induce relaxation. I discuss how slow, calming music can alleviate muscle tension and act as a distraction from stress, promoting mindfulness and enhancing present-moment awareness. Several methods for incorporating music into relaxation routines are provided, such as creating calming playlists for bedtime or using nature sounds as an auditory backdrop for meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

It doesn't matter how old you are—having meltdowns is something that everyone experiences at some point. For parents, managing meltdowns in kids and teens can be especially overwhelming, as it often involves navigating intense emotions and unpredictable behavior. That is why it's important for us to understand the underlying causes of these outbursts and to develop effective strategies for handling them.By gaining insight into the dynamics of dysregulation and employing supportive techniques, we can better manage these challenging moments and provide a more stable, nurturing environment for our children. And for this episode, we will explore practical strategies for handling meltdowns effectively, discuss the importance of consistent reinforcement, and highlight resources that can support both parents and children in navigating emotional difficulties.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Join our Facebook group and connect with other parents and access valuable insights and strategies: https://drroseann.com/group

Wednesday July 31st, 2024Denise picks her favorite in a split second decision (Erin or Charissa from the 'Calm Down Podcast'), Jackelyn chooses tonight's words for 'Match Two', we have a moment of silence for Neptr the DUCK, we debate the Olympics, toot our horn for Tom, birthday month starts, a bus driver dances... in traffic, PK get's tipsy and more!The PK and DK Show An interactive comedy podcast. Funny business is our only business! LINKS!Home/PK and DK PLUS: PKandDK.comDiscord: https://discord.gg/VYhrfqKDY6Podcast: https://link.chtbl.com/dailylaughsPROMO CODES!Podium: “PK and DK” for 20% off

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And allow yourself to rest.  PAUSE… Breathe… And slow yourself down with every inhale,  And exhale.  Your attention on the gentle rhythm of breathing,  And the movement of your body as it expands, And contracts.  PAUSE… In,  And out. Expanding,  And contracting.  LONG PAUSE… Now, see if you can imagine yourself,  Standing on the edge of a small creek.  The water is flowing slowly and smoothly.  PAUSE… You hear the water's musical trickle, And feel the cool mist on your skin, As your feet slowly ease in.  PAUSE… Feel the gentle flow of water as it kisses your skin.  Acknowledging your presence, And then drifting on by in the current.  PAUSE… This ease, This flow, Calms you, And brings you peace.  PAUSE… You can feel your thoughts dissolving, And your body softening, As you slowly become one with the welcoming waters. LONG PAUSE… All that is heavy, Releases.  All that is dark, Lightens.  All that is unclear,  Focuses.  Feel the flow.  LONG PAUSE… Like the leaves that are carried downstream,  All these heavy pieces of you flow into the water,  And float downstream. Releasing their hold on you, And leaving you free.  PAUSE… Be here with the water,  One with its rhythms and coolness,  One with the gentle flow.  LONG PAUSE… Your body is heavy and calm,  And your mind is clear. The sounds of the creek soothe you, The flow of the waters calms you.  PAUSE… All that is heavy, Releases.  All that is dark, Lightens.  All that is unclear,  Focuses.  Feel the flow.  Namaste, Beautiful

In this episode, Paul seems to be sitting in a familiar room! Could this be a sign that a game-changing enhancement to Notepad is rolling out? That's not all, as OneDrive seems to be undergoing some behavioral changes in a positive direction. After 3 weeks since the Copilot+ PC launch (2 weeks since Paul got his 1st model), the future of Intel and x86 may not be as dire as some think. Plus, Affinity announced that its award-winning Photo, Designer, and Publisher apps are now free for 6 months with no obligation to buy! The Morning After The end of Intel and the x86 era? You guys are cute Comparing the HP, Lenovo, and Microsoft entries: A few differentiators, but these things are very, very similar. There's a reason why IDC throws cold water on the AI PC/Copilot+ PC parade We still need official Windows 11 on Arm ISOs, Microsoft. Until then, there are workarounds. Windows 11 GAME CHANGER: Notepad FINALLY supports spell-checking and auto-correct! ACTUAL GAME CHANGER: Microsoft is apparently stepping back some of the OneDrive terribleness in Windows 11 version 24H2 Patch Tuesday: BIG deal for Windows 11 22H2, 23H2 with 24H2 features Nothing to speak of for 24H2, as predicted - just security updates It's nice when things happen as expected for a change Canary: Lock screen widget changes Paul put the Windows 11 Field Guide on a diet - and then the other books too PDF went from 377 MB to 107 MB, EPUB went from 344 MB to just 86 MB (!) Similar gains for Windows Everywhere, Windows 10 Field Guide Updated the Win10 add-in that comes with the Windows 11 Field Guide too Surface Surface Laptop 7 and Pro 11 get second firmware updates AI The OpenAI drama consumes Microsoft Opera brings Aria AI features to its GX gaming browser too Xbox Xbox Game Pass Ultimate gets a price hike Xbox Cloud Gaming is now available on newer Fire TV Sticks. Also, free Fortnite! Tips and Tricks Tip of the week: Get all three Affinity apps on all three platforms for free for six months! App pick of the week: Firefox 128 and Vivaldi 6.8 RunAs Radio this week: The Hardware of Azure with Rani Borkar Brown liquor pick of the week: Raasay Single Malt Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Guest: Mary Jo Foley Download or subscribe to this show at https://twit.tv/shows/windows-weekly Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Sponsors: bigid.com/windowsweekly 1password.com/windowsweekly

Getting more of God in your life leaves less room for… well, different things for different people. Today, we'll revisit a classic message from Dr. Evans where he talked about the benefits of making those trade-offs

Getting more of God in your life leaves less room for… well, different things for different people. Today, we'll revisit a classic message from Dr. Evans where he talked about the benefits of making those trade-offs

Getting more of God in your life leaves less room for well, different things for different people. Today, we'll revisit a classic message from Dr. Evans where he talked about the benefits of making those trade-offs