Podcasts about calms

Brodes hosted on WIP Wednesday night and wants to know if the Phillies Should Give Bryce Harper an extension if it calms him down?

The Book of Luke: Where is Your Faith?, Luke 8:22-25, Pastor Ray Duck

You don't need more applause. You don't need more validation. You don't need more proof that you matter. You need more revelation. “Satisfy us in the morning with Your unfailing love…” – Psallm 90:14In this episode, you will learn how God's love:Anchors your identity, Silences anxiety, Calms the need to perform and Fills the empty spaces in our lives.When you're satisfied in Him, you stop chasing what was never meant to complete you. You are already loved. Already chosen.“VALIDATED & Anchored in His Love.”

In this episode, Regan Archibald breaks down why emotional health isn't “soft”—it's biochemical. He introduces the EPIC triggers (Emotions, Pain, Infections, Chemicals) and focuses on how emotions leave a measurable chemical trail that can either support health or accelerate inflammation. Using examples like anger increasing inflammatory signaling (including IL-6) and gratitude/joy supporting nitric oxide and vascular function, Regan explains how repeated emotional patterns can rewire the brain, shape immune behavior, and even override diet, exercise, and supplements if left unmanaged. The takeaway: practice the pause, choose your response, and build gratitude and connection on purpose. Consistency in emotional regulation can shift physiology toward resilience, recovery, and better long-term health.RESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

Pastor Miles DeBenedictis Luke 8:22–37 Miles DeBenedictispastormiles.com

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If you've ever felt stuck in your thoughts-overanalyzing, spiraling, or assuming every anxious thought must mean something...this episode is for you. The Chicks are breaking down one of the most important CBT skills for anxiety: learning to detach from your thoughts instead of believing them. You'll learn how to observe your thoughts as mental events—not facts—and how this shift alone can reduce anxiety, rumination, and emotional overwhelm. This isn't about stopping thoughts or “thinking positively.” It's about learning how to change your relationship with your thoughts so they have less power over your nervous system. SINGLE LADIES 40+ Join The Single Sisters Circle for FREE! Don't forget to rate and review The Chicks!

Actor Todd Stashwick's IMDb page is miles long, with appearances in Laws & Orders OG and SVU, Angel, Buffy, Courage the Cowardly Dog, The Riches, Phineas and Ferb, and Star Trek: Picard and the upcoming Marvel Cinematic Universe Disney+ series VisionQuest. He's also a Bigfoot enthusiast. Not a big foot enthusiast, a fan of the cryptozoological creature also known as Sasquatch. Alert followers of host John Moe know that he shares this interest as well, and deeply. John and Todd compare notes on what is actually a soothing activity: poring over YouTube videos, reading first person accounts, and speculating on whether the “Bigfoot as transdimensional traveler” angle is possible or just a little too far. At various points in this interview, John gets a bit too excited about Bigfoot and, remembering what our show is, producer Gabe Mara calms him down.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback._________________________________________________________________________Join | Maximum FunIf you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member.

The Senators' goaltending has struggled all season, but James Reimer has already brought a little calm to the storm.Reimer stepped up and helped deliver three of a possible four points, including a rock-solid performance in Columbus. It's still early, but for the first time all season, there's a (knock on wood) sense of comfort in the crease.We also dive into Jake Sanderson's candid comments about Leevi Merilainen, touching on whether it's a problem or not.Where Merilainen is mentally as he continues to learn, and what his long-term future with the Senators could look like.Plus, Ridly Greig is quietly becoming impossible to ignore. With 6 points in his last 4 games, Greig is bringing: Snarl and edge, Legit skill and vision, and a team-first mentality that teammates love. Let's break it all down. Thanks to our sponsors jimkeayford.com, celebright.ca, and midas.ca

US equities surged after President Trump paused tariff threats and announced a framework for negotiations with NATO over Greenland. Markets welcomed easing trade tensions, while court proceedings and earnings season added further layers to the day.>>> Follow me on LinkedIn:https://www.linkedin.com/in/endrit-cela/>>> Follow me on Instagram:https://www.instagram.com/endritcela_official/Disclaimer for "Capital Markets Quickie" Podcast:The views and opinions expressed on this podcast are based on information available at the time of recording and reflect the personal perspectives of the host. They do not represent the viewpoints of any other projects, cooperations, or affiliations the host may be involved in. "Capital Markets Quickie" does not offer financial advice. Before making any financial decisions, please conduct your own due diligence and consult with a financial advisor.

From January 17-19, we're hosting the Teacher Winter Talks event on the Teacher Approved podcast feed. Grab your free ticket for the full experience: https://www.secondstorywindow.net/teacherwintertalks✨ Each session will be available for 24 hours. Upgrade to the Max Pass to get lifetime access to all the sessions, plus over $500 worth of mid-year bonus resources like templates, workshops, and bundles!About the Session:If your usual strategies suddenly feel less effective, this session will help you understand why. You'll learn a simple mindset shift that helps you reduce behavior issues and re-engage students — without adding more systems or starting over. This session is about clarity, not quick fixes.Share your takeaways and join the summit fun in the Teacher Winter Talks Facebook group!Teacher Winter Talks is sponsored by the Teacher Approved Club and Fashion Fix.

Singapore shares dipped today, tracking movements in most Asian markets. The Straits Times Index was down 0.21% at 4,802.25 points at 11.58am Singapore time, with a value turnover of S$573.84M seen in the broader market. In terms of counters to watch, we have UOB, after the bank priced S$850 million in perpetual capital securities at 3 per cent under the bank’s US$30 billion Global Medium Term Note Programme. Elsewhere, from how South Korea’s central bank left its benchmark interest rate unchanged in a widely expected move, to how Alibaba Group Holding plans to link its flagship online shopping and travel services to its artificial intelligence app, more international and corporate headlines remained in focus. Also on deck, how US President Donald Trump imposed a 25 per cent tariff on certain AI chips. On Market View, Money Matters’ finance presenter Chua Tian Tian dived into the details with David Chow, Director, Azure Capital.See omnystudio.com/listener for privacy information.

When my therapist first told me to start journaling as part of my recovery practice, I literally laughed in her face. Journaling? Like... affirmations? I didn't believe that writing in a notebook would help me recover from my eating disorder. It seemed too simple. Too basic. Too... pointless. But sis, I was so wrong. Journaling didn't just help me recover. It actually saved my life. And if fear is keeping you stuck in restrictive behaviors right now—if you're terrified to recover because you're not sure who you'll be without your eating disorder—then you need to hear this. In this episode, I'm breaking down the 7 science-backed benefits of journaling that transformed my recovery and why this simple practice might be the missing piece in yours. We live in a culture of information overload—endless scrolling, constant content, comparison on every platform. But what if instead of consuming more, you need to process what's already in your mind? According to the National Institute of Health, 26% of adults suffer from a diagnosable mental disorder. Eating disorders have the highest mortality rate of any mental illness. And yet, only 8% of the world population keeps a journal. It's time to go back to the basics. It's time to slow down. It's time to give your brain the space it needs to heal. In this episode, you'll discover: Why I laughed when my therapist suggested journaling (and why I was so wrong) The shocking statistics about mental health and why we need to process, not just consume 7 powerful benefits of journaling in eating disorder recovery (backed by science) How journaling reduces anxiety and depression while boosting your immune system Why getting thoughts OUT of your mind is critical for cognitive processing How writing promotes healing, acceptance, and actually changes your brain The way I used journaling to replace negative coping mechanisms with positive ones How journaling gives you reset, redirection, and compassion for your journey Why reflecting on your progress through old journals sparks hope and momentum Practical tips on how to start journaling TODAY (no fancy notebook required) If you've been stuck, if you've been overwhelmed by the thoughts in your mind, if you don't know where to go next—this episode is your permission to start simple. Start small. Start today. Journaling changed my life. And it can change yours too. KEY QUOTES FROM THIS EPISODE

Hello Beautiful, I'm so grateful you're here with me.

Send us your feedback — we're listeningIsaiah 41:10 — God Calms My Fear of the Unknown as I Step into a New Year From London to Nairobi, from Seoul to Vancouver, from New York to Accra — a global 3 A.M. devotional prayer within the DailyPrayer.uk ARC. SCRIPTURE (NIV) Isaiah 41:10 — “So do not fear, for I am with you… I will strengthen you and help you.” Psalm 56:3 — “When I am afraid, I put my trust in you.” In the early hours, fear often rises. Global emotional patterns show increased anxiety, overthinking, and uncertainty about the future. But God speaks calm into the night, offering strength for the unknown and peace that steadies the heart. PRAYER  Father, in these quiet hours, settle every fear about what lies ahead. Where my thoughts run fast, slow them with Your peace. Where the unknown feels overwhelming, surround me with the confidence of Your presence. Lift anxiety off my shoulders and replace it with Your assurance. Strengthen my heart, steady my emotions, and push back every whisper of dread. Let Your promises rise louder than my fears. Guide my steps, protect my mind, and remind me You hold my future securely. Tonight, I rest under Your unwavering care. PRAYER POINTS prayer for calm, prayer for fear to lift, prayer for trust, prayer for emotional steadiness, prayer for courage, prayer for night peace, prayer for God's nearness LIFE APPLICATION  Pause and breathe slowly. Repeat Isaiah 41:10 aloud. Visualise handing your fear to God and receiving His peace in exchange. DECLARATION I declare fear loses its power because God holds every part of my future. CALL TO ACTION Share this prayer and visit DailyPrayer.uk for global devotional resources.Isaiah 41:10 prayer, fear of the unknown prayer, christian night prayer, calm for anxiety, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer devotional, prayer for peace24-HOUR ARC CONNECTORPrevious: 12 A.M. — Direction for 2026This Episode: 3 A.M. — Fear of the UnknownNext: 5 A.M. — Financial Stability and God's ProvisionSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

What a great series! This episode wraps up The Empowered Eating Holiday Edit!  Don't forget to check out the details on our 4-month coaching program: The Empowered Eating Academy Gratitude isn't just about good vibes and Pinterest quotes — it's neuroscience. Each time you pause to say “thank you,” your brain rewires for more peace, joy, and connection. And what better way to wrap up the year than by practicing the science of gratitude? In this Empowered Eating Holiday Edit, Jess unpacks how gratitude changes the brain, impacts our physical and emotional health, and even supports more mindful, values-aligned nutrition through the holiday season.

Afraid of Spiraling After the Holidays? Do This One Thing First.The days after the holidays can feel unsettling, especially if you've ever found yourself swinging between restriction and “throwing it all out the window” when it comes to food.If you're feeling anxious about losing control, gaining weight, or starting another all-or-nothing reset in January, this episode is for you.In this short, grounding conversation, I share one simple, non-overwhelming focus that can dramatically reduce cravings, quiet food noise, and help you feel more stable and in control—starting today.This isn't about dieting, starting over, or forcing perfection.We'll explore:Why post-holiday spirals aren't a character flaw—but a biological patternHow under-fueling quietly fuels cravings, urges, and evening bingesThe overlooked role protein plays in calming food noise and emotional eatingHow stabilizing your body creates more emotional and mental space to respond—not reactA practical “yes-and” approach that allows indulgence without losing controlI also share a real-life example of how prioritizing protein helped me enjoy pizza and dessert—without guilt, shame, or spiraling—by working with my body instead of against it.If you want to move into the new year feeling steadier, calmer, and more self-trusting around food—this episode will help you take that first step.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Episode Title: Raindrops Create A Rhythm That Calms My Racing Thoughts NowDescription:In this episode, we focus on the soothing power of raindrops and how their gentle rhythm can help quiet a busy mind. Discover how the sound of rain can serve as a natural tool to ease anxiety, promote relaxation, and bring clarity to your thoughts. We also share practical tips on using rain sounds in your daily routine to create peaceful moments amid life's chaos.Take a few minutes today to listen, breathe deeply, and let the calm rhythm of raindrops wash over you. Small pauses like these can greatly improve your mental well-being.Stay with us as we continue exploring simple ways to find calm and balance in everyday life.DISCLAIMER

Episode Title: Raindrops Whisper A Lullaby That Calms My SpiritDescription:In this episode, we immerse ourselves in the soothing sounds of raindrops, discovering how their gentle rhythm can calm the mind and nurture the spirit. Learn how to use the peaceful patter of rain as a natural tool for relaxation and stress relief. We also share simple techniques to bring this calming ambiance into your daily life, helping you find moments of quiet and balance amidst the noise.Take a moment today to listen closely to the rain's lullaby — it just might be the calm your spirit needs.We look forward to having you with us again as we continue exploring ways to bring serenity into everyday life.DISCLAIMER

Visit us at shapedbydog.com   A lick mat can feel like magic when it brings instant peace to a whiny or restless puppy, but sometimes that calm comes after a buildup we don't even notice. I'm taking a closer look at what drives that rising anticipation and how small, thoughtful changes can shift the pattern toward calm, confidence, and comfort. With a bit of intention, lick mats can become tools that support your puppy's emotional well-being rather than fuel anxious routines or unwanted behaviors.   In this episode, you'll hear:   • Why puppies start whining, circling, pawing, bouncing, or barking before you deliver a lick mat. • The "thing before the thing" and how anticipation becomes reinforcement. • What to do first when your puppy is anxious, whiny, or restless. • The different stages of using a lick mat to support wanted behavior. • How to prepare lick mats without triggering excitement. • How to create a new trigger so calm behavior predicts the lick mat. • Ways to use lick mats for fear, visitors at the door, and environmental distractions. • Why lick mats should not be a lifelong crutch and how to use them with intention.   Resources:   1. Podcast Episode 16: The Thing Before Your Dog's Thing - https://dogsthat.com/podcast/16/ 2. Podcast Episode 314: Dog Enrichment Secrets Part 1: Using Your Dog's Natural Instincts To Build Variety And Engagement - https://dogsthat.com/podcast/314/ 3. Podcast Episode 315: Dog Enrichment Secrets Part 2: 30 Day Enrichment Challenge + Free Planner PDF - https://dogsthat.com/podcast/315/ 4. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/U5zFK_WkHpY

In today's episode, I'm sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living.You'll learn: • Why your home directly impacts stress, mood, and emotional regulation • What biophilic design actually means (beyond plants) • Simple ways to bring nature into any space — tiny apartments or large homes • How my own evolution from Home Therapy to Grounded Living shaped this book • The design story that proved how powerful nature-based design can beIf you've ever wondered why your home feels overwhelming, stuck, or just “off,” this episode gives you the science and design tools to shift that.Preorder Grounded Living today to start creating a home that supports your nervous system. Join my newsletter for biophilic design tips + preorder bonuses!--- ANITA'S LINKS ---• PRE-ORDER GROUNDED LIVING- Get a copy!• Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Episode Title: Thunderstorm Ambience That Calms My Evening WorriesDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm, a natural backdrop that helps ease evening worries and promotes relaxation. Discover how the steady rhythm of rain and distant thunder can quiet your mind and create a peaceful atmosphere at the end of a busy day. We'll also share tips on using thunderstorm sounds as part of your nightly routine to unwind and prepare for restful sleep.Take a moment for yourself tonight — let the calming storm wash away your stress and bring tranquility to your evening.Join us next time as we keep exploring ways to find peace in everyday moments.DISCLAIMER

I'm excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for a two-part series. I truly believe that the Pulsetto is the best vagus nerve stimulator on the market. Today, in Part 1, Povilas explains what the vagus nerve is and how it acts as a necessary mental toothbrush for us. The Benefits of Vagus Nerve Stimulation Helps the body shift from fight-or-flight to relaxation Enhances sleep quality and supports faster recovery Builds long-term stress resilience  Calms the nervous system and promotes mental well-being  Bio: Povilas Sabaliauskas Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world.  A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe.  With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients.  Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience. In this episode: Why the vagus nerve is called the highway to health  How the vagus nerve controls the body's ability to switch between stress and relaxation How electrical stimulation can help the body to switch from fight-or-flight to rest-and-digest  How vagus nerve stimulation boosts stress resilience, sleep quality, and recovery How daily practices can train your body to handle stress more effectively How the Pulsetto device acts like a mental toothbrush to reset the brain Links and Resources: Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. ⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Guest Social Media Links: Povilas Sabaliauskas on LinkedIn Pulsetto Device on YouTube  YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas YouTube: Interview with Nick Engerer from A Longer Life and Povilas Sabaliauskas from Pulsetto  YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device Relative Links for This Show: Use the code Dr. Stephanie Gray for 10% off Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? In this episode of the Time Management Revolution podcast, Helene Segura sits down with Beecher Leonard-Fritzmeier, EFT practitioner, life coach, and founder of EFT Social Club, to explore how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management. Beecher shares her personal journey from corporate burnout to emotional freedom, how EFT scientifically reduces cortisol, and why calming your nervous system is one of the most underrated productivity tools. You'll learn how tapping can help you overcome procrastination, reduce overwhelm, clear emotional blocks, and create more peace and clarity throughout your day. In this episode you'll learn: ✔ What EFT really is and how it works✔ How tapping improves focus, energy, and productivity✔ Why time management is actually mind management✔ The connection between stress, anxiety, and your ability to get things done✔ How to use EFT as a quick reset — even in the middle of a chaotic day✔ A guided tapping demonstration you can follow along with If you're looking for realistic, science-backed ways to improve your focus, regulate your emotions, and reclaim your time, this episode is for you. Connect with Beecher Leonard-Fritzmeier: Website  https://eftsocialclub.com YouTube  https://www.youtube.com/@EFTSocialClub Instagram  https://www.instagram.com/eftsocialclub TikTok  https://www.tiktok.com/@eftsocialclub Facebook  https://www.facebook.com/profile.php?id=61553302392755   For other Time Management Revolution podcast episodes, visit: YouTube Apple Podcasts Audible …or wherever you get your podcasts!

Episode Title: Personal Attention ASMR with Rainfall Quickly Calms Nerves at the End of the DayDescription:In this episode, we immerse you in a soothing blend of personal attention ASMR paired with the gentle sound of rainfall. Designed to quickly ease tension and calm your nerves after a long day, this calming experience helps you unwind and find peace in the quiet moments. Whether you're looking to relax before bed or just need a mental break, let these soft sounds and focused whispers guide you to tranquility.Remember to give yourself a few minutes each evening to recharge. These small pockets of calm can make a big difference in managing daily stress and improving your overall well-being.Stay tuned for more relaxing episodes as we continue helping you create a peaceful space in your busy life.DISCLAIMER

Episode Title: Gentle Rainfall Calms Inner Tension, Paving the Way for Deep, Peaceful RestDescription:In this episode, we immerse ourselves in the soothing sound of gentle rainfall and its unique ability to ease inner tension. Discover how the soft patter of rain can help quiet your mind and guide you toward a state of deep, restful sleep. We share practical tips on using rainfall sounds as a natural relaxation aid in your evening routine to nurture calmness and promote overall well-being.Take a moment for yourself today—let the calming rhythm of gentle rain wash away stress and create space for tranquility in your busy life.Join us next time as we continue to explore simple ways to cultivate peace and relaxation every day.DISCLAIMER

Episode Title: Gentle Rainfall Calms Restless Energy, Preparing the Mind for Peaceful RestDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rainfall and explore how it helps ease restless energy and quiet the mind. Discover the calming effect of rain as a natural aid to relaxation, making it easier to unwind and prepare for a deep, peaceful sleep. We also share simple ways to incorporate rainfall sounds into your nightly routine for better rest and mental clarity.Take a moment tonight to listen, breathe, and let the gentle rain wash away tension, guiding you toward tranquility and rejuvenation.Stay tuned for our next episode as we continue to explore natural methods for relaxation and inner calm.DISCLAIMER

Episode Title: Relaxing Ambience with Rain and Thunder Calms My NervesDescription: In this episode, we immerse ourselves in the soothing sounds of rain and thunder, creating a peaceful ambience that helps ease stress and calm the mind. Discover how these natural sounds can be a powerful tool for relaxation and mental clarity. We'll also share tips on how to use rain and thunder ambience in your daily routine to promote a sense of tranquility and balance.Take a moment to breathe deeply and let the gentle rhythm of rain and distant thunder wash away tension. These brief pauses for calm can make a big difference in navigating life's challenges.Join us next time as we continue exploring simple ways to find peace and relaxation in everyday life.DISCLAIMER

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Are you a Christian mom who feels anxious, overwhelmed, or mentally pulled in every direction? In this episode, we dive into the biblical reason your heart feels restless—and how God brings real peace into the middle of your anxious thoughts. If you struggle with overthinking, mom guilt, mental load, or the constant pressure to hold everything together, this conversation will help you understand anxiety from a spiritual perspective and find comfort in God's promises. We'll look at what Scripture actually says about anxiety, why your heart feels divided, and how God uses your anxious moments to gently draw you closer to Him. This episode will help you learn how to quiet the inner chaos, take your thoughts captive, surrender burdens you weren't meant to carry, and experience the peace Jesus offers—even in the busiest seasons of motherhood.

Parenting feels harder than ever—but what if spiritual grounding and simple, meaningful stories could reshape the way we show up for our kids? In this episode, Paige Clingenpeel sits down with Tricia Thornton, a Licensed Professional Counselor and Registered Play Therapist, to unpack the seven core principles from her book Beyond Blessed Parenting. Tricia shares practical wisdom on navigating today's noisy, fast-paced world, creating emotional safety, and making space to prioritize your relationship with God. Together, they explore what real connection looks like in everyday parenting and offer encouragement for moms and dads who feel overwhelmed or discouraged.Resources:Beyond Blessed Parenting: Embrace These Seven Principles and Experience Authentic Connection by Tricia ThorntonTricia Thornton's websiteTricia Thornton on InstagramTricia Thornton's FacebookPaige Clingenpeel's websiteQuestions About the Podcast? Email: paigeclingenpeel@gmail.comFacebook: @Paige ClingenpeelInstagram: @paigeclingenpeelYouTube: Embracing Your Season sponsored by HomeWordPaige's Takeaways:Parents are growing and learning tooWe no longer need to think of right and wrong with parenting but instead, how can we growRely on God firstYour time with God may shift and change through the different seasons of parentingWe need to pause and allow silence in our livesAs parents, we set the tone and environment around our kidsHashtags:#EmbracingYourSeason #PaigeClingenpeel #TriciaThornton #BeyondBlessedParenting #Parenting #Parent #Motherhood #Fatherhood #Christian #Faith #Podcast #PodcastCommunity #HomeWord #PFCAudioVideo Send us a text

Episode 718: Neal and Toby dive into Nvidia's Q3 earnings that topped expectations while CEO Jensen Huang reiterated his confidence in AI. Then, Target reports another stinker of a quarter causing many to believe the retailer is on the ropes. Also, a new study believes this year's Thanksgiving dinner will be more affordable than last year's. Meanwhile, Neal shares his favorite numbers on Gustav Klimt's most expensive artwork sold at Sotheby's, the truest underdog in the World Cup, and the origins of kissing.  Learn more at usbank.com/splitcard  Get your MBD live show tickets here! https://www.tinyurl.com/MBD-HOLIDAY  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie in your bed, Begin breathing deep, Until you feel your tension, Fade and release. LONG PAUSE Gather your thoughts, And let them sail away, Create an imaginary place, Where they can stay. LONG PAUSE Let muscle tightness unfold, Until you feel right, Breathe in deep, Find your inner light. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Listen to Daily Global #News from Grecian Echoes WNTN 1550 AM - Nvidia reported record revenue and strong guidance, investors breathe a sigh of relief - Trump has drafted a 28-point peace plan for Ukraine Russia -

The world's most valuable company, US chipmaker Nvidia, posted better-than-expected results for the latest quarter, showing a 62 percent annual increase in revenue. The positive earnings report prompted a rise in global stock markets after days of losses. The company, which designs the chips that power artificial intelligence models, is seen as a bellwether for the wider tech sector and is looking to expand in new markets, notably in the Middle East.

What if I told you there's a free, 10-second tool that can help calm your ADHD brain, reduce stress, support sleep, improve mood, and build emotional resilience?In today's video, we're talking about gratitude practice for ADHD brains—and not the unrealistic, perfectionistic version you may have been told to do. I'll walk you through simple, practical ways to make gratitude accessible, doable, and actually helpful for ADHD nervous systems.We'll cover: ➤ Why traditional gratitude practices can feel hard for ADHD ➤ How to make gratitude present through savoring ➤ Why verbal or kinesthetic processing may work better than writing lists ➤ Easy, ADHD-friendly ways to remember gratitude ➤ Using gratitude to help with sleep ➤ How a Ta-Da List gives you all the benefits without the pressureGratitude doesn't have to be deep, profound, or perfect- just to be practiced. And when you approach it in ADHD-friendly ways, it can truly change the way you move through your day.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let's take a moment to bask in the beauty of stillness.  Let us breathe in the peace that surrounds us when we are still. PAUSE (5 SEC)... In the midst of our busy lives, It can be easy to forget the importance of stillness.  We rush from one task to the next,  Always on the move, Always doing something. PAUSE (10 SEC)... But in the quiet moments, When we allow ourselves to simply be, We find a sense of calm that soothes our souls. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode my guest is Dr. Kevin J. Tracey and we are discussing one of the most fascinating and revolutionary discoveries in modern medicine — the link between the vagus nerve, the inflammatory reflex, and the body's innate ability to heal. For years, inflammation has been seen as a silent driver behind chronic illness — from autoimmune disease and depression to heart disease and neurodegeneration. But what if the body already has a built-in mechanism to control it? Dr. Tracey is the president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of The Great Nerve. A leader in the scientific fields of inflammation and neuroscience, his lab studies vagus nerve stimulation and bioelectronic medicine. His contributions include first identifying the therapeutic action of monoclonal anti-TNF antibodies and discovering the specific reflex control of immunity by the nervous system, called the “inflammatory reflex.” These discoveries launched the new scientific field called bioelectronic medicine, which investigates the therapeutic applications of vagus nerve stimulation to cure disease. Dr. Tracey, a neurosurgeon, pursued studies of inflammation after the mysterious death of a toddler from sepsis who was in his care. His lab has since revealed molecular mechanisms of inflammation and identified the use of vagus nerve stimulation to treat it. An inventor on more than 120 U.S. patents and the author of more than 450 scientific publications, he is among the most highly cited scientists in the world. He co-founded the Global Sepsis Alliance, is the author of Fatal Sequence (Dana Press) and is a national and international lecturer. Learning Points: • What is the vagus nerve? • What is the link between the vagus nerve, the inflammatory reflex, and the body's innate ability to heal? • What is bioelectronic medicine? Social Media: • X: https://x.com/KevinJTraceyMD • LinkedIn: https://www.linkedin.com/in/kevinjtraceymd • Website: https://feinstein.northwell.edu/

In this episode, I take the guest seat on Taylor Elizabeth's Success Decoded to unpack my transformation-from being overweight and bullied to becoming a leader in the biohacking and longevity movement in Dubai. Together, we explore how self-mastery begins with awareness, discipline, and the courage to take the first step toward change.I reveal that real success is an inside-out process. It starts by taking ownership of every action and responsibility in life—a lesson rooted in the ancient Indian idea of karma (action). Through martial arts, I learned that discipline, resilience, and community can reshape identity far more powerfully than motivation alone. From there, my journey expanded to mindfulness, spirituality, and science-based biohacking.Taylor and I bridge ancient wisdom with modern neuroscience—showing how simple habits like conscious breathing, mindset reframing, and environmental awareness can rewire the brain, regulate emotions, and restore vitality. We discuss how happiness is not found in external comfort but cultivated through internal stillness and intentional living.I also demystify biohacking as “the art and science of upgrading your biology by upgrading your environment.” It's not reserved for the rich or extreme—it's about daily fundamentals: sleep, sunlight, movement, breath, and mindset. Whether it's turning off EMF exposure, using light therapy, or optimizing sleep, these small changes create compounding results.We conclude that success, health, and happiness all depend on one ability—managing your energy. When passion and purpose align, work feels effortless, intuition sharpens, and your impact multiplies.Key TakeawaysOwnership Creates Freedom – Taking full responsibility for your actions eliminates blame and puts you in control of every outcome.Move First, Mind Follows – Physical movement triggers mental clarity. Motivation doesn't come before action—it follows it.Small, Consistent Habits Win – Real transformation comes from incremental daily rituals, not drastic overhauls.Your Environment Shapes You – Upgrade what surrounds and enters you—light, air, thoughts, food—and your biology follows.Master Your Mind to Master Life – Thoughts are electric signals shaping reality. Reframing how you think rewires how you live.5 Practical Things You Can Start Doing TodayMorning Breathwork (1 minute): 30 rapid inhales, hold for 10 seconds, exhale fully. Instant energy boost.Box Breathing (anytime stress hits): Inhale-hold-exhale-hold, each for 3 seconds. Calms the nervous system.Nighttime Breathing (for sleep): Inhale for 4 seconds, exhale for 8 seconds to activate rest mode.Digital Detox: Put your phone on airplane mode at night and reduce screen exposure after sunset.Gratitude Reflection: Each evening, list three moments where you owned your actions—it builds consciousness and intention.This conversation is a reminder that biohacking isn't just about gadgets—it's a philosophy of self-awareness and deliberate living. As I say in the episode, “Your mind, body, and spirit are layers of the same system. When you realign one, everything else follows.”

Feeling mentally drained, overwhelmed, or stuck in overthinking mode? This 25-minute Brain Reset & Recharge NSDR (Non-Sleep Deep Rest) meditation, also known and Yoga Nidra is designed to help your brain let go, reboot, and recharge. Through a gentle guided body scan and 10Hz alpha binaural beats, you'll activate your brain's natural ability to shift from stress and cognitive fatigue into a state of deep restoration. As your Default Mode Network (DMN) quiets down and your parasympathetic nervous system takes over, mental clutter fades and clarity begins to return. This isn't just rest — it's a neural reset. Perfect for busy minds, entrepreneurs, or anyone needing to unplug, refresh focus, and restore energy without a nap or caffeine.

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The storms of life remind us how deeply we need the Savior who never leaves our side. Jesus is the true friend who meets us in our fear, strengthens our faith, and proves His power to bring peace in t

Whale Sounds Fantasy Ambient Meditation That Calms Your Entire Mind

Amy Richmond, CSB, from Boston, Massachusetts, USAYou can read Amy's article in The Christian Science Monitor.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you let your body settle, The rhythm pulls you in.  The softness of your breath, Calms the space within.  PAUSE This space is your portal, To the truth of your soul. So breath deep and feel it, Then surrender and let go.  PAUSE Let the noise fade, The opinions, the stories. Let yourself release, The anxieties and worries.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

A Rottweiller dog in Hawkes Bay is helping calm people's nerves as they prepare to sit the theory test for their learner's licence. Three-year-old therapy dog Penny Pickles is part of the team at Learner Licence Theory Tararua. Many of the people they help through the test have additional learning challenges and Penny is there to offer a helping paw or four. Nikki Martin is Penny Pickles' right-hand human and spoke to Lisa Owen.

0:00 - Moser said he can play the role of ultimate calmer downer surrounding the Broncos. After that, a discussion about JJ McCarthy and the Vikings morphs into a debate about the best coaches in the NFL right now. 13:47 - Let's go through the list of all the best head coaches in the NFL. Guys who are generally accepted as top tier. Would you rather have one of them...or Sean Payton? Right now. As it stands today. Which ones would you pick over Payton?34:26 - It's Wednesday at 8:45am which means it's time for another weekly edition of NFL TRUE OR FALSE!

5 Minute Mom Boost Series Day 2 The Peace That Calms Anxiety Scripture: Matthew 6:27 "And which of you by being anxious can add a single hour to his span of life?"Song: Way Maker by LeelandYouTube Playlist for the entire 5 days (please keep in mind that I can't control what ads pop up): https://youtube.com/playlist?list=PLPEA_s2dAD_Rtqa3tlIMyBu2EsF8YWqxO&si=_sSVQaAwFA4Y59IgMy Email: helloannabarr@gmail.com