Podcasts about calms

I start the episode with gratitude for the love of my life, Ethel Mertz my dog, my mother, and the opportunities I have. I acknowledge the sadness of loss but cherish the happiness I have experienced. Missing Ethel's stinky breath, her spot on the velvet couch, and the way she refused to eat out of a normal dog bowl.

Wall Street is off to a quiet start.

Brodes and Al Morganti broadcast live from Chickie's & Pete's examine the Anaheim Ducks matching the offer sheet for Leo Carlsson and reflect on the leadership of Jalen Hurts.

If you're stuck wondering why consequences aren't working for your dysregulated child, you're not alone. Learn what's really driving behavior and how to create change. With her Regulation First Parenting™ approach, Dr. Roseann Capanna-Hodge helps families turn dysregulation into growth. You've tried consequences. You've stayed consistent. And yet… nothing sticks. You're not alone. In this episode, we unpack why consequences aren't working for your dysregulated child—and what actually creates lasting change when behavior keeps repeating.Why do consequences not work for my child's behavior?If consequences were going to work, they already would have.The missing piece? Regulation.When your child's brain is dysregulated, it's not available for learning—no matter how consistent or “correct” your discipline is.Behavior only improves when the brain is regulatedConsequences may stop behavior temporarily—but don't break patternsIt's not bad parenting—it's a dysregulated brainThink about it: You give a consequence, things calm down… and then the same meltdown shows up again tomorrow.Example: Your child loses screen time for backtalk. They stop—for now. But the next day? Same pushback, same struggle. That's not defiance—it's dysregulation.Why does my child keep repeating the same bad behavior?Because you're addressing behavior, not the nervous system driving it.When kids are in fight, flight, or freeze, their brain is in survival mode. That means:No learning is happeningLogic doesn't landCorrection can escalate the situationIt feels like Groundhog Day for a reason.Behavior = communicationMeltdowns = nervous system overloadRepetition = unresolved dysregulationYou're not doing it wrong—you're just doing it in the wrong order.How do I discipline a child who is emotionally dysregulated?Let's calm the brain first. Everything follows.A simple framework—CALMS—changes everything:C – Co-regulate first: Lower your voice, pause, stay steadyA – Avoid personalizing: It's not disrespect—it's dysregulationL – Look for root causes: Fatigue? Sensory overload? Stress?M – Model coping: Show your child how to regulateS – Support effort: Catch progress, not perfectionExample: Instead of immediately correcting yelling, you pause, soften your tone, and help your child settle. Then you teach.That's the shift: Regulation first, then teaching.Want to stay calm when your child pushes every button? Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.What actually helps my child change their behavior long-term?Not fear. Not punishment. Capacity.When kids feel supported and regulated, they build the ability to:Problem-solve without melting downHandle stress without shutting downLearn from mistakes instead of repeating themYou'll start to notice:Slower escalationFaster recoveryLess defensivenessThat's real progress—not just compliance.

Wondering if it's ADHD or dysregulation behind your child's struggles? When focus, behavior, and emotions shift fast, the answer may not be what you think. In this episode, Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, shares how understanding the brain changes everything.Feeling confused about your child's ADHD—or wondering if it's something more? You're not alone. What often looks like ADHD is actually dysregulation, and once you understand the difference, everything about your child starts to make sense.In this episode, we unpack what most parents miss: it's not just ADHD—it's a dysregulated nervous system, and when you learn to see behavior through that lens, you can finally respond with clarity and confidence.Why does my child focus on things they love but not on schoolwork?This is one of the biggest clues that we're not just looking at ADHD—we're looking at nervous system dysregulation.Your child can focus. They just can't access that focus consistently.Focus requires regulation + activationPreferred activities regulate the brain naturallyNon-preferred tasks can overwhelm or under-stimulate the systemExample: Your child builds Legos for hours but melts down over homework. That's not laziness—it's a state shift in the brain.Behavior is communication. When we decode it, everything changes.How do I know if my child is overwhelmed or under-stimulated?This is the question that shifts everything.Instead of asking, “Is this ADHD?” ask:

If this is your first bonus subscriber-only episode: welcome! We've so much more for you in store, with an extra episode every single week (even when we're on a break from the main podcast).Claggy, sweaty, humid weather: it's the absolute worst for trying to get to sleep in, right? Well in this week's extra episode, we're discussing scents that, once sprayed, seem to instantly lower the temperature and create a cool, calming atmosphere.Do you wear fragrances to sleep (and save some especially for hot weather), or use diffusers, essential oils, or other fragrant ways of staying cool? We'd love to hear about them!Of course these fragrances don't only have to be reserved for humid, sleepless nights - they can be used anytime you need to have an instant refresh or mood-re-setting moment.Here's what we waft when it all gets a bit much…NEOM Super Shower Power Body Wash‘Smells like a fresh mint tea – invigorating and energising. All the flavours that make you feel awake, and alert are blended into this incredible sensorial shower cream: pinging mint, euphoric eucalyptus, cleansing rosemary and empowering coffee. Plus, there's creamy oat milk to add a gorgeous feeling of nourishment and care around you, charging you up for the best start to the day. - Alice du Parcq.'NEOM Squeeze the Day Essential Oil Blend‘Smells like freshly cut and perfectly ripe citrus fruits - juicy and uplifting. The ultimate get-up-and-go blast of sharp-sweet citrus zest, featuring the perfect balance of bitter and tart grapefruit with warm and juicy mandarin. For extra oomph, there's a subtle ping of cooling eucalyptus that radiates through your space – the greatest of all feel-good scents. - Alice du Parcq.'4711:Eau de Cologne‘One of the world's oldest and most famous authentic Eau de Cologne creations, having been produced in Cologne, Germany, since 1792. Known for its iconic blue-and-gold packaging, it is a timeless, unisex citrus-aromatic fragrance loved for its crisp, clean, and immediately refreshing profile.'Top Notes: Bergamot, Lemon, Orange, Peach, and BasilHeart Notes: Lavender and RosemaryBase Notes: Neroli (orange blossom) and Petitgrain+ Eau de Cologne Tissues+ Eau de Cologne Cool StickGuerlain Aqua Allegoria Herba Fresca‘A note of fresh herbs sparkling with dew and springtime flowers, energised by a bunch of spearmint leaves and connected by a green tea accord. The fragrance is enlivened by a tonic accord with the aromas of cut grass glistening with dew.'DedCool Mineral Milk‘Your favorite MILK scent on a seaside getaway. The familiar, skin-like musk you love, refreshed with a salty breeze and mineral sparkle. A coastal daydream, bottled.TOP: GOLDEN NECTAR, PASSIONFRUITMIDDLE: COASTAL LAVENDER, OCEAN AIR, MARINE SALTBOTTOM: AMBER MILK, VIRGINIA CEDAR,AUSTRALIAN SANDALWOOD.'Roos & Roos Globulus‘At the top, eucalyptus globulus in two aspects: the essence of the leaves (aromatic) and the extract of the buds (fruity greens) for a lively freshness. In the heart, essence of mint (spicata mint) for a lively spicy burst of cardamom from Guatemala. The green facet is amplified by salviac (smell of sage leaves).In the background the cascalone blows a wind of aquatic freshness, like a morning dew. A crystal moss note (close to oak moss) creates a woody facet. A breeze of lively and minty freshness.'Diptyque Lemongrass & Geranium Body Spray‘A bright, aromatic spray infused with essential oils known to help repel mosquitoes. A limited-edition design inspired by summer water gardens.Lemongrass, geranium and neroli create a vibrant freshness on the skin. On the bottle, geraniums come to life in a design inspired by mosaic tesserae, imagined by Mathilde Jonquière.'HERETIC PARFUM - NOSFERATU‘In partnership with Nosferatu and Focus Features, Heretic is proud to collaborate on a fragrance inspired by the iconic vampire. Cold, pale and pellucid, this fragrance evokes the uneasy chill of encountering an apparition. The fragrance opens with a clap of thunder and downpour of rain, strikes of lightning fill the air with petrichor and electricity. Tangled in the stones of the dark, wet heart chord you will find lilac in vivid a bouquet of cadaverous hues punctuated by inky violet absolute. This floral accord of ether conjures memories of forgotten innocence and love everlasting that give way to the peculiar delights of vegan Ambergris. Soft and velvety the ambergris dances on the skin in a nostalgic waltz that is both delicate and hedonistic. Nosferatu is only in theaters this Christmas. © 2024 Focus Features LLC.'Norfolk Natural Living Magnesium Spray‘Our Magnesium Sleep body spray is…For sleep. For tension. For 3am spirals. Created by a mum who just wanted her child to rest.I didn't set out to launch a magnesium sleep spray — I made this because my daughter couldn't sleep.She wasn't dramatic, just quietly anxious. Her little mind wouldn't switch off. Bedtime became a knot of questions, overthinking, and restlessness. So I blended magnesium with lavender and sweet orange. A gentle, calming spray she could trust—and so could I. It helped her sleep. Properly.And once I saw it worked for her, I started using it too—after long days, before travel, when a migraine threatened, or when my own brain refused to slow down. Now it lives in every bag and on every bedside table. Not just for sleep. For calm.What it doesHelps you fall—and stay—asleep Spray on feet, wrists, or chest. Breathe deeply. Sleep comes easier.Calms anxiety For that wired-at-bedtime feeling, or mid-day overwhelm. A few sprays help settle things down.Relieves muscle tension & restless legs Ideal after workouts, desk days, or long flights.Soothes migraines & tension headaches Apply to neck and temples at the first sign of a flare-up.Supports sleep during perimenopause and menopause Great for night sweats, restless sleep, and general hormonal chaos—no hormones involved.What's in itMagnesium Sulfate – Known to relax muscles, reduce anxiety, and support melatonin production.Lavender Essential Oil – The classic calming scent, soothing and familiar.Sweet Orange Essential Oil – Uplifting and comforting; balances out bedtime anxiety.Nothing synthetic, nothing sticky – Vegan, cruelty-free, and handmade in Norfolk.How to use itFor sleep: 4–6 sprays on wrists, feet, or backs of knees about 20 minutes before bed.For muscle tension: 8–10 sprays, massage into sore areas.For anxiety: Spray on palms, rub, and inhale slowly.For migraines or tension headaches: Apply to back of neck and temples.For children aged 5+: 2–3 sprays after bath or before bed.On-the-go: Use before travel, meetings, or school runs to take the edge off.'

Your morning briefing. All the news you need to start your day.On today's podcast:(1) The UK’s grid operator issued a rare summer power supply warning for Wednesday evening as soaring temperatures put stress on the energy system. Bloomberg Opinion's Lara Williams joins us to discuss her latest piece Welcome to the Heat Dome’s Recurrent Dangers(2) Global stocks failed to hold onto early gains following Tuesday’s tech-led rout, as a fresh bout of selling weighed on the sector ahead of highly anticipated results from memory chipmaker Micron Technology(3) President Donald Trump said Iran will be able to use funds released from frozen accounts only to purchase food and medical supplies from the US, seeking to ease concerns about peace negotiations that both sides say are making progress.(4) Italy’s Foreign Minister Antonio Tajani sought to mend fences with the US, saying the two countries should work to de-escalate tensions after a spat between President Donald Trump and Premier Giorgia Meloni.(5) England and Ghana play to 0-0 draw at World Cup despite flurry-filled final minutesPodcast Conversation: The Best Movies, TV, Books, Art and Theater Arriving in JulySee omnystudio.com/listener for privacy information.

Markets started the week with a mixed session as technology stocks struggled while optimism around US-Iran peace talks weighed on oil prices. Investors are now looking ahead to key inflation data that could influence the Federal Reserve's next moves.>>> Follow me on LinkedIn:https://www.linkedin.com/in/endrit-cela/>>> Follow me on Instagram:https://www.instagram.com/endritcela_official/Disclaimer for "Capital Markets Quickie" Podcast:The views and opinions expressed on this podcast are based on information available at the time of recording and reflect the personal perspectives of the host. They do not represent the viewpoints of any other projects, cooperations, or affiliations the host may be involved in. "Capital Markets Quickie" does not offer financial advice. Before making any financial decisions, please conduct your own due diligence and consult with a financial advisor.

Ken Shinoda explains how the recent Iran peace deal and Fed actions have calmed inflation fears, impacting the bond market. He suggests reimagining the traditional 60/40 portfolio split, advocating for shorter-duration, high-quality credit assets within the fixed-income allocation. Ken also discusses current ETF flows, highlighting continued demand for core-plus solutions and specialized securitized offerings, noting the ongoing growth and prevalence of the ETF wrapper in the market.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

On June 14th, Bob Ingle preached from Jonah 1:11-12 in the fifth message of our series through the book of Jonah.

I'm a technophile with a love-hate relationship with my phone — so I sat down with someone who thinks about this a lot! Gabe Montague is the founder of Mindful Makers, a Boston community that builds technology to support mindfulness instead of eroding it.This is a real conversation about using AI well. We cover what "vibe coding" actually is and how someone who has never written a line of code can start today, the projects I've built this way (a neuroscience site kids can talk to, and my sleep app), and how Gabe runs one-day hackathons where coders and non-coders build tools for their own digital wellbeing. We get honest about AI safety — what I keep off my laptop, why Gabe watches AI rather than turning it loose, and the security mistakes that are easy to make. We talk about whether kids should use AI, whether it's making us sharper or lazier, and the neurotech wearables that can read your stress (and where that gets uncomfortable). Gabe also shares how his own meditation practice began — with an app, of course!Somewhere in the middle, Gabe describes a focus idea I've started using on my own writing: setting an intention before anything else unlocks, and telling AI to pause and check in before the next step. That's the same follow-through thinking at the heart of RELAX TO SOAR the planner I printed, and name of the book I'm writing.RELAX TO SOAR(TM) is my guide to setting automatic micro-habits that actually stick. Grab the free starter at https://www.mindbodyspace.com/storeFollow along as I build the book in real time: Instagram https://www.instagram.com/mindbody_space/https://www.youtube.com/@MINDBODYSPACENew episodes every other week - ish. This is Dr. Juna, wishing you and your family wellness.

Waves Thomas Dolby once sang… Through the airwaves People never read the airwaves… Lots of waves in our life… Airwaves, seawaves, soundwaves… People tend to love patterns, even if they say they don't… Repetitive things bring structure in life… Calms the mind… Let this podcast calm your mind… Enjoy… 1MC Artist – Track – Release […]

The hardest part of parenting isn't always your child's tantrum or defiance. It's what that moment awakens in you and what it does to your marriage. We've all seen the public meltdown scene, and many of us have lived it at home: anger rises fast, words get sharp, and suddenly one spouse is trying to protect the kids from the other spouse's wrath. Over time, some parents disengage because they don't trust themselves to discipline, and the home starts to feel like “single parenting” even with two married adults under the same roof.We take you to Hebrews 12 to rebuild the whole definition of discipline around God's Word. God doesn't discipline because He's done with us, but because He loves us, trains us, and wants a harvest of righteousness and peace. That changes how we interpret parenting stress and family conflict. We also unpack a key distinction: restoration after someone else's sin versus discipline that God plans for our good, using a surgeon versus emergency room doctor analogy to show how God can be doing both in our lives at once.Then we get very practical. Biblical discipline isn't venting and it isn't mechanical. The goal is repentance that leads to forgiveness and real change. We talk about forgiving your kids for the past, confessing your built-up anger to them no matter their age, and teaching them how to ask forgiveness with sincerity and specifics. When parents practice self-discipline under God's loving hand, we can finally correct our kids without rage and rebuild trust instead of fear.If this encouraged you, subscribe, share this with a worn-out parent, and leave a review so more couples can find biblical counsel for marriage and parenting. What's one step you need to take this week?Support the showFor episode transcripts, click HERE.For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FBApple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

 Moringa has been used for over 1,000 years.In Thailand, it is even eaten as a salad—and it tastes good.Today, science has finally confirmed what traditional medicine has known for centuries: Moringa has outstanding healing properties.You can find it in several forms:Moringa powder (which retains the vitamins)Moringa teaFresh leaves (eaten raw or cooked)I take at least 1 teaspoon of Moringa powder with my food—usually in my smoothie.What Moringa ContainsMoringa is packed with nutrients:High amount of proteinVitamin B6Vitamin CVitamin ARiboflavinBeta-caroteneThe Health Benefits of Moringa1. Lowers Blood SugarMoringa helps bring blood sugar levels back to normal—a powerful support for diabetics and those with insulin resistance.2. Reduces InflammationChronic inflammation is at the root of many diseases, including cancer and heart disease. Moringa fights inflammation at the source.In India, Moringa is traditionally used for arthritis, osteoarthritis, and bone pain.3. Lowers CholesterolBy reducing inflammation, Moringa also helps lower cholesterol levels naturally.4. Balances HormonesMoringa supports hormonal balance in both men and women.5. Protects the SkinIt has natural antibacterial properties, making it effective against acne. You can also apply Moringa oil directly to the skin for healing and protection.6. Protects Brain HealthMoringa contains tryptophan (an amino acid) and vitamin B6, which help produce serotonin—the neurotransmitter responsible for mood, libido, and sleep. This makes it helpful for:DepressionLow libidoMood swingsInsomnia7. Promotes Bone HealthWith its high content of calcium and phosphorus, Moringa helps keep bones strong and healthy.8. Aids DigestionAs a natural antibiotic, Moringa reduces harmful bacteria and pathogens in the gut, supporting a healthy digestive system.9. Improves Sexual DriveMoringa can help increase testosterone levels while lowering cortisol (the stress hormone). This combination supports vitality and libido.10. Supports Women During MenopauseMoringa helps regulate sexual hormones in women going through menopause, easing symptoms and supporting overall balance.Moringa for Better SleepScience has proven that taking 1 teaspoon of Moringa before bed promotes restful sleep.During sleep, your body rejuvenates—and Moringa provides many of the specific components your body needs for deep, restorative rest.Summary of BenefitsBalances blood sugarCalms inflammationBoosts the immune systemSupports liver detoxificationEnhances digestionImproves heart healthEnhances cognitive functionSupports healthy skin regenerationWho Should NOT Consume Moringa Powder?Always consult your physician before adding Moringa to your routine, especially if you have any of the following conditions:Pregnant women (Moringa may stimulate uterine contractions)People on blood-thinning medication (Moringa can slow clotting)Those with low blood pressure (Moringa can lower it further)Individuals with thyroid disorders (Moringa may affect thyroid function)People with kidney stones (Moringa contains oxalates)Breastfeeding mothers (safety not well studied)Diabetics on medication (Moringa may lower blood sugar too much—monitor closely)My Video:  The Newly Discovered Super Herb: Moringa https://youtu.be/w9KkrOiJXNMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Newly-Discovered-Super-Herb-Moringa.mp3

In today's Cloud Wars Minute, I cover a recent court case leading to OpenAI having to clarify that ChatGPT is not a lawyer. Highlights 00:10 — There has been confusion about what OpenAI's core product, ChatGPT, is and isn't, particularly in a recent court case. OpenAI clarified that ChatGPT is not a lawyer after an individual used the AI tool to build her case and would cite it as a source. 01:30 — In its motion for dismissal, ChatGPT had to very specifically note that it's not a lawyer, it is not a person, and it does not practice law. OpenAI defined ChatGPT as a set of rules and words that help people understand what's going on around them. 02:30 — One of the world's most technologically advanced companies and innovators had to spell this out in court. There is a fair amount of humor to be found in this. 03:00 — To quote Pogo, "We have met the enemy, and it is us." Humans should be rightly proud of the tech innovations and AI advances emerging. However, there's always going to be this goofiness out on the fringes where things have to be spelled out. Visit Cloud Wars for more.

When someone in a high conflict situation gets upset, the instinct is to explain, correct, or reason with them — and that almost always makes things worse. The reason isn't a mystery anymore: it's neuroscience. Validation doesn't just make people feel better; it quiets the amygdala's threat response and activates the part of the brain responsible for regulating emotions. An EAR statement — something showing empathy, attention, or respect — is the fastest way to get there.Bill Eddy, LCSW, JD, and Megan Hunter, MBA, co-founders of the High Conflict Institute, connect recent brain research to the EAR statement framework — covering why tone of voice affects the vagus nerve, how to calm yourself before calming someone else, and when EAR statements shouldn't be used at all.It's All Your Fault is produced by TruStory FM.Full Show Notes & ResourcesSubmit Questions | Full Show Notes | Bookstore | WebsiteWatch this episode on YouTubeImportant Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:49) - Validation (02:39) - Psychology Today Article (06:14) - Polyvagal Theory (11:08) - Why Harder for Some? (14:58) - How Do We Validate? (16:33) - Encouraging Statements (19:02) - Invalidation (21:42) - Example (24:00) - We Are in Charge of Ourselves (28:16) - When EAR Statements Won't Work (32:53) - High Conflict Situations (34:40) - Wrap Up

Xbox revenue drops, Pokémon channel hit by Nintendo strikes, Dungeon Crawler Carl's Kickstarter surges, MTG breaks prerelease records and unionizes, PlayStation license checks spark concern, plus a retro review of Sam & Max Hit the Road. 00:00 Intro 02:19 Game Pickups and Current Plays 05:05 Magic the Gathering and Card Sorting 08:16 Dungeon Crawler Carl and Audiobooks 11:09 TV Shows and Streaming Updates 14:12 Game News and Industry Updates 20:19 Nintendo's Copyright Strikes and Community Engagement 26:17 Dungeon Crawler Carl Kickstarter Success 30:33 Humorous AI Interactions 31:22 Magic: The Gathering's Success 33:24 Unionization in Gaming Industry 41:00 PlayStation's Digital License Controversy 53:20 Sam and Max: A Classic Adventure Game 01:02:06 Outro This week the Game Deflators podcast brings a mix of industry shake‑ups, copyright drama, and retro PC chaos. The episode opens with recent gaming pickups before diving into Xbox's steep Gen9 hardware revenue drop, raising questions about the Series generation's long‑term trajectory. The conversation shifts to Nintendo after a major Pokémon YouTube channel was shut down by copyright strikes, sparking debate about creator rights and Nintendo's long history of aggressive enforcement. From there, the spotlight moves to tabletop as Dungeon Crawler Carl's Kickstarter blows past $6M, and Magic: The Gathering hits two milestones: Strixhaven becomes the biggest prerelease event ever, and the MTG Online team officially unionizes. Sony enters the mix as players report new PlayStation online license checks, though the company quickly works to calm concerns. The episode wraps with a retro PC classic as the Inflation Deflation Game of the Week revisits Sam & Max Hit the Road. Find us on TheGameDeflators.com   Twitter - www.twitter.com/GameDeflators Facebook - www.facebook.com/TheGameDeflators Instagram - www.instagram.com/thegamedeflators   The views and opinions expressed on this channel are solely those of the author. The content within these recordings are property of their respective Designers, Writers, Creators, Owners, Organizations, Companies and Producers. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. Permission for intro and outro music provided by Matthew Huffaker http://www.youtube.com/user/teknoaxe 2_25_18

Your environment is shaping your mindset, energy, and performance—more than you may realize. In this episode of 2 Minutes of Motivation, Kristel Bauer shares how intentionally creating a space in your home can help you reduce stress, reset your mind, and gain a higher perspective—so you can show up at your best in your work and life. Inspired by her recent conversation with Leidy Klotz, Kristel explores how consistently using a dedicated "reset space" can train your body to relax more quickly and shift your state with greater ease. Over time, this simple habit can support both your well-being and your ability to sustain high performance in demanding environments. If you're looking for a simple, intentional way to feel more grounded, focused, and energized throughout your day, this episode is for you. Interested in bringing these types of strategies to your organization? Learn more about Kristel Bauer's keynotes and workshops at livegreatly.co. If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

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 First and always: Ask your eye doctor before trying anything—even when Ophthalmology research has proven these benefits.I want to save you time. Below are the four best, research-backed formulas for healing and supporting your eyes using seeds.The Golden Rule: Grind and SoakIn every case, you must grind and soak the seeds in liquid. Otherwise, your gut cannot absorb the nutrients—and in some cases, it can even be dangerous.I personally blend tomatoes, cucumber, and pepper, then add freshly ground seeds and let them soak for 5–10 minutes. Alternatively, I add the ground seeds to my smoothie and blend them.Important warning: Some seeds, like chia and flax, absorb 4–5 times their volume in liquid. They expand into a large mass.How to kill a horse?If you give a horse oats first and then water, the grain swells so rapidly in the gut that it can rupture. The safe way is to let the horse drink water first, then eat the grain.The same principle applies to humans.Never eat dry grains (like chia or flax seeds) and then drink water. Always soak them first.1. Hemp Seeds for the EyesDosage: 30 grams (about 3 tablespoons)Preparation: Grind fresh, soak for at least 5 minutes, then eat.Best time: Every morning for maximum benefit.Research Results:32% reduction in ocular inflammation after 6 weeksHelped with dry eyes and sharper morning vision within 10 daysCalms irritation2. Chia Seeds with Coconut OilDosage: 30 grams chia seeds + 120 ml liquid + 1 teaspoon coconut or olive oilPreparation: Grind chia seeds fresh, soak in liquid, add oil, then eat.Best time: Every morning.Research Results:38% improvement in tear film stability in just 3 weeksLess dry eyes, less burning, less of that "scratchy" feelingEye lubrication improves within 1–2 daysCataract prevention and repair: approximately 90 days3. Ground Flaxseed with Avocado or a Fat SourceDosage: 30 grams flaxseed + 120 ml liquid + ¼ avocado (or 1 teaspoon coconut oil)Preparation: Grind flaxseed fresh, soak in liquid, blend with avocado or oil.Best time: Every morning.Research Results:44% improvement in tear production41% reduction in oxidative stress markers in the lensWithin 1 week: noticeably less drynessWithin 3 weeks: visible improvement in nighttime clarity and reduced glare sensitivity4. Sunflower Seeds with Avocado and Lemon JuiceDosage: 36 grams raw, unsalted sunflower seeds + ¼ ripe avocado + juice of ½ lemonPreparation: Grind sunflower seeds fresh, add liquid, add avocado and lemon juice, then eat.Best time: Every morning.Research Results (for people over 55, studied over 18 months):25% reduced risk of cataract progression34% improvement in lens clarity measurements41% reduction in oxidative damage markersMeasurable slowdown in age-related macular degenerationReduced eye fatigue within hoursMorning blurriness starts clearing within daysAfter 90 days of consistent use: structural eye repairSuggested Rotation PlanTo get a wide range of nutrients, rotate these four formulas:Morning 1: Hemp seedsMorning 2: Chia seeds with coconut oilMorning 3: Ground flaxseed with avocadoMorning 4: Sunflower seeds with avocado and lemon juiceThen repeat.Final ReminderAlways consult your eye doctor before starting any new health regimen—even natural ones. These seeds are powerful medicine for your eyes, and your doctor can help you use them safely and effectively.My Video:  How to Repair Your Eyes with Seeds?  https://youtu.be/A-TKWJQLwFUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Repair-Your-Eyes-with-Seeds.mp3

The phrases, "take courage", "fear not" and "be strong and courageous" appear in the Bible numerous times. This was God's way of encouraging those that may be facing adversity, challenges, trials and tribulations. But with God on our side, we can take courage in every situation. Download our Free App:https://get.theapp.co/hghqPodcast: https://podcasts.apple.com/us/podcast/faithlife-christian-ministries/id1606442323Facebook: https://www.facebook.com/faithlifecmInstagram: https://www.instagram.com/faithlifecm?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==X: https://x.com/faithlifecmTikTok: https://www.tiktok.com/@faithlifecm?_t=ZT-8wIjieGeyOk&_r=1Linkedin: https://www.linkedin.com/in/faithlife-christian-ministries-82ab77191/YouTube: https://www.youtube.com/@FaithLifeChristianMinistriesWebsite: https://faithlifecm.comIf you feel led to sow a seed or support our ministry, you can donate here. Thank you!: https://subsplash.com/u/faithlifechristianminist/giveTable Talk with Yvette Gallinar:Instagram: https://www.instagram.com/yvette_gallinar/Facebook: https://www.facebook.com/yvettegallinarTikTok:https://www.tiktok.com/@tabletalkwithyvette?_t=ZT-8wIjgUR1eJ8&_r=1Apple Podcast: https://podcasts.apple.com/us/podcast/table-talk-with-yvette-gallinar/id1729036339Substack:https://substack.com/@tabletalkewithyvetteRumble:https://rumble.com/user/tabletalkwithyvettegallinarX:https://x.com/YvettegallinarYouTube:https://www.youtube.com/@tabletalkwithyvettegallinar

Send us Fan MailWhat if one of the most powerful ways to manage stress and anxiety was something you're already doing all day—breathing?In this episode, Barb is joined again by somatic yin yoga instructor Annie Au to explore the power of conscious breathing. Together, they discuss why there's no single “right” way to breathe, and how simply becoming aware of your breathing patterns can help you better understand what's happening in your body.Annie explains how different types of breathing can either calm or energize you, depending on your state, and why long exhales are such an effective way to bring the body back to a relaxed, safe place. They also talk about the connection between breath and anxiety, how the nervous system responds to stress, and simple techniques you can use in everyday moments to reset and feel more in control.This conversation is a reminder that small, intentional changes—like how you breathe—can have a big impact on how you feel.Connect with Annie by visiting her website https://annieauyoga.com or find her on Instagram @annie_au_yoga.Find us on Instagram @convoswithboomerspod .If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

Send us Fan MailStruggling to sleep after a breakup—or stuck in a cycle of anxiety and emotional overwhelm? This episode reveals a neuroscience-backed tool designed to calm your mind fast and help your body recover from stress and trauma.Jim Poole, CEO of NuCalm, explains how cutting-edge brain science is transforming sleep, reducing anxiety, and building long-term resilience—without medication or years of meditation practice.Discover how this technology works with your brain's natural frequencies to shift you into a deeply restorative state—similar to hours of sleep or deep meditation—in just minutes.In this episode, you'll learn: How brainwave frequencies (Delta, Theta, Gamma) influence mood, sleep, and recovery  Why chronic stress harms your body—and how to start reversing its effects  The neuroscience behind rapid relaxation without drugs or invasive procedures  How NuCalm guides your brain into a healing Theta state  Why consistent use can improve sleep, memory, focus, and emotional resilience Jim also shares real-world stories—from trauma survivors to cancer patients—highlighting how this approach is helping people feel calm, safe, and in control again.Whether you're dealing with heartbreak, burnout, PTSD, or everyday stress, this episode offers a practical path to feeling better—starting today.Ready to try it for yourself?To get access to NuCalm, visit www.nucalm.com and use my first name SARA at checkout as your discount code to get 15% off for life, plus start your 7-day free trial.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

What if the thing you thought would make you more controlled…was actually the thing that finally helped you feel free around food?In this episode, I'm walking you through one of the most misunderstood tools in your healing journey:Planning your meals.But not in the way you've been taught.This is not about tracking macros.Not about restriction.Not about discipline.This is about creating safety in your body.1. Planning Isn't About Control — It's About SafetyWhen most people hear “plan your meals,” they think:calorie countingrigid structurerestrictionBut what I teach is different.Planning removes food noise.It tells your body: you're safe… food is available… nothing is being taken away.And when your body feels safe?Cravings begin to quiet.2. Cravings Are a Nervous System SignalCravings are not random.They're not a lack of willpower.They are a signal that your nervous system is in protection mode.And in that state, your body will:increase cravingspush you toward high-reward foodsstore fat instead of releasing itBecause your body is trying to survive.3. The Cycle That Keeps You StuckThis is the loop I see over and over again:Restrict → Binge → Punish → Promise → RepeatYou restrict.You feel in control.Something triggers you.You binge.You feel shame.You punish yourself.You promise to do better.And the cycle continues.Not because you don't have self-control…but because your nervous system is doing its job.4. Restriction Creates Stronger CravingsThe more you tell yourself you can't have something…the more your brain fixates on it.That's why:one craving turns into a bingeone treat turns into “starting over Monday”Because deprivation increases desire.5. The Dopamine LoopWhen you use food to go from:discomfort → reliefstress → rewardyou create a dopamine pattern.And over time, you need more and more to feel the same effect.This is how emotional eating becomes a habit.6. Permission Changes EverythingYou are allowed to eat the food.Not as a reward.Not as a cheat.Not as a “last chance.”But as something neutral.Because when nothing is forbidden…nothing has power over you.7. Planning as a Tool for PeaceWhen you plan your meals:you reduce mental chatteryou remove decision fatigueyou create predictabilityyou build trust with yourselfAnd that's what actually leads to change.8. Intuition Comes After SafetyYou don't “just eat intuitively” overnight.Intuition is built when:restriction is gonefood is neutralyour body feels safeThen your body starts guiding you naturally.Struggling with emotional or binge eating? Download my free guide Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating. Get Your FREE Guide Here: bit.ly/CalmTheCravingWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! Schedule your call at www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on ⁠Instagram (@makepeacewithfoodofficial)⁠, ⁠Facebook (@MakePeaceWithFoodOfficial)⁠, ⁠TikTok (@sherryshaban)⁠, or ⁠LinkedIn (sherryshaban)⁠ and share your biggest insight from this episode!

Show notes: (0:00) Intro (1:04) Dr. Naidoo's background and why she joined nutrition psychiatry (4:27) Real patient story on anxiety, travel, and gut imbalance (9:17) Foods that harm gut and mental health (13:47) CALMS foods that support anxiety and mood (16:39) Lifestyle habits that improve mental health (26:16) Her honest view on SSRIs and safe deprescribing (31:08) The S.A.W. method for feeling better every day (35:38) Going extremely low carb (42:04) Where to find Dr. Uma (42:39) Outro   Who is Dr. Uma Naidoo?   Dr. Uma Naidoo is a trained psychiatrist, professional chef, and nutrition specialist who serves as Director of Nutritional & Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the Massachusetts General Hospital Psychiatry Academy. She is also an Instructor in the Department of Psychiatry at Harvard Medical School. In her role as a clinical scientist, she founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the United States. Dr. Naidoo is also the author of This Is Your Brain on Food and Calm Your Mind with Food.   Connect with Dr. Uma Website: https://umanaidoomd.com/ LinkedIn: https://www.linkedin.com/in/umanaidoomd/ IG: https://www.instagram.com/drumanaidoo/   Grab a copy: https://umanaidoomd.com/pages/calm-your-mind-with-food Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

What places or locations in your life just OPEN your heart? Invite you to slow down. Calms you. Makes you smile. THAT is a sacred place. Doesn't even have to be considered that for others. It's about what makes you feel supported and most able to grow with safety. Oftentimes those sacred places aren't because of the physical place but the people, memories, etc. that were a part of that place to allow your heart, soul and mind be on board with making that spot— yours. Message me on IG or text through this podcast what your sacred place is

Take a few minutes to calm your body, quiet your mind, and reconnect with the intelligence of your heart.  Benefits of Heart Coherence Meditations: *Reduces stress and anxiety *Calms the nervous system *Improves emotional balance *Enhances mental clarity *Promotes deep relaxation If you enjoy this meditation, I invite you to explore my program: Calm Body, Calm Mind A simple system of breathwork, meditation, and mind body tools designed to help you release stress and create inner peace.

In this episode, Paul Falavolito breaks down how leaders can communicate during a crisis in a way that reduces fear and drives focused action. Learn a practical framework for crisis messaging that protects culture, reinforces standards, and builds trust under pressure.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Send a textDr. John Delony on Anxiety, Marriage, and Turning Insight into ActionIn this episode of From The Inside Out Podcast with Rivkah and Eda, we  welcome Dr. John Delony to discuss how lasting change requires action, not just insight. Delony connects his approach to lessons from his father, a homicide detective and hostage negotiator who moved toward crisis, and his mother, who began college at 42 and earned a PhD at 57. He argues anxiety is an internal alarm system and that money, anger, and relationship problems often signal deeper issues beneath surface labels. Delony critiques cultural narratives that prioritize feelings and overload romantic partners amid widespread loneliness, urging couples to build friendship, service, and practical “repair” strategies. He recommends choosing reality through honest inventories, building trusted connections (including “outsourcing” perspective to reliable people), and prioritizing health, sleep, and faith. The episode includes sponsorship messages for Colel Chabad's Pushka app and Shefa Living's Mountain View community.EPISODE SPONSORSColel Chabad Colel Chabad is one of Israel's oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief.  This episode is powered by their Pushka (Charity Box) App, which makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside Discover and donate to Colel Chabad here: https://colelchabad.org/Shefa LivingIf you've been craving more space, more calm, and more community, Mountain View by Shefa Living is a master-planned Frum community in the Blue Ridge Mountains of North Carolina, designed for families who want a slower, more connected pace of life. As shared in the episode, the vision includes community infrastructure like a shul, mikvah, women's wellness center, and a K–12 yeshiva—all built around wholesome, joyful Torah living. Learn more (and explore whether it's a fit for your family) at ShefaLiving.com.  GUEST BIODr. John DelonyDr. John Delony is a bestselling author, mental health expert, and one of today's most trusted voices on anxiety, emotional wellness, and marriage. Known for his blend of clinical depth and straight-talk clarity, he helps people understand anxiety as an internal alarm system—and teaches practical, relationship-saving tools for building emotional safety, connection, and real change. In this conversation, Dr. Delony brings both wisdom and humility as we unpack the patterns underneath stress and conflict, and what it actually looks like to stop outsourcing our emotions and start showing up with intention in our closest relationships.You can find John and hear more of his wisdom here: https://www.instagram.com/johndelonyCHAPTERS00:00 COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

What if the reason you haven't found peace yet isn't because your life is too loud… but because you've been waiting for it to finally quiet down? So many of us believe the subtle lie: Peace will come when this season settles. When the diagnosis clears. When the relationship stabilizes. When the calendar empties. When the anxiety makes sense. But Psalm 23 tells a very different story. In this powerful conversation, Bible teacher and author Tara Dew joins us to unpack the truth that peace isn't the reward at the end of a calmer life — it's the gift found in close proximity to the Shepherd. Her new book, Overflowing Peace, walks verse-by-verse through Psalm 23, inviting us to slow down and rediscover a familiar passage with fresh eyes. Together, let's hear how biblical peace exists: In valleys In the presence of enemies In the middle of unresolved chaos   Connect with Tara Dew: Her newest release, Overflowing Peace: https://rstyle.me/+R_L4SZUZ7SedEPN-NRrkDQ Her ministry, Prepare Her: www.prepareher.com Connect with Heidi: FollowTrade a Lie for a Truth on instagram.com/tradealieforatruth Grab Heidi's 100-day devotional through Joshua: All In, All Yours: https://rstyle.me/+11Ii1owgccFkGPU0t1uz3w Passion Week Family Devotional: https://heidileeandersonministries.com/travelpassionweek Follow Heidi on Instagram: instagram.com/heidileeanderson

For a long time, I made a series called Daily Calm - small, quiet moments meant to help you breathe and settle. I've missed creating those, but I also needed something more flexible, but still attainable, something that wasn't set to the every day of it all.The Resting Place is my way of returning to that intention in a gentler form - just a quiet space you can step into whenever you need a moment to breathe. A place to rest, to check in with yourself, and to feel held for a little while. You can rest here ❤️Gameplay footage from Eastshade, recorded by me and used under the game's content policy.

In this episode, David Wollen and Matthew McCullough explore how biblical clarity about heaven brings peace, confidence, and steady hope for today.

Brodes hosted on WIP Wednesday night and wants to know if the Phillies Should Give Bryce Harper an extension if it calms him down?

The Book of Luke: Where is Your Faith?, Luke 8:22-25, Pastor Ray Duck

The Book of Luke: Where is Your Faith?, Luke 8:22-25, Pastor Ray Duck

You don't need more applause. You don't need more validation. You don't need more proof that you matter. You need more revelation. “Satisfy us in the morning with Your unfailing love…” – Psallm 90:14In this episode, you will learn how God's love:Anchors your identity, Silences anxiety, Calms the need to perform and Fills the empty spaces in our lives.When you're satisfied in Him, you stop chasing what was never meant to complete you. You are already loved. Already chosen.“VALIDATED & Anchored in His Love.”

In this episode, Regan Archibald breaks down why emotional health isn't “soft”—it's biochemical. He introduces the EPIC triggers (Emotions, Pain, Infections, Chemicals) and focuses on how emotions leave a measurable chemical trail that can either support health or accelerate inflammation. Using examples like anger increasing inflammatory signaling (including IL-6) and gratitude/joy supporting nitric oxide and vascular function, Regan explains how repeated emotional patterns can rewire the brain, shape immune behavior, and even override diet, exercise, and supplements if left unmanaged. The takeaway: practice the pause, choose your response, and build gratitude and connection on purpose. Consistency in emotional regulation can shift physiology toward resilience, recovery, and better long-term health.RESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

Pastor Miles DeBenedictis Luke 8:22–37 Miles DeBenedictispastormiles.com

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If you've ever felt stuck in your thoughts-overanalyzing, spiraling, or assuming every anxious thought must mean something...this episode is for you. The Chicks are breaking down one of the most important CBT skills for anxiety: learning to detach from your thoughts instead of believing them. You'll learn how to observe your thoughts as mental events—not facts—and how this shift alone can reduce anxiety, rumination, and emotional overwhelm. This isn't about stopping thoughts or “thinking positively.” It's about learning how to change your relationship with your thoughts so they have less power over your nervous system. SINGLE LADIES 40+ Join The Single Sisters Circle for FREE! Don't forget to rate and review The Chicks!

Actor Todd Stashwick's IMDb page is miles long, with appearances in Laws & Orders OG and SVU, Angel, Buffy, Courage the Cowardly Dog, The Riches, Phineas and Ferb, and Star Trek: Picard and the upcoming Marvel Cinematic Universe Disney+ series VisionQuest. He's also a Bigfoot enthusiast. Not a big foot enthusiast, a fan of the cryptozoological creature also known as Sasquatch. Alert followers of host John Moe know that he shares this interest as well, and deeply. John and Todd compare notes on what is actually a soothing activity: poring over YouTube videos, reading first person accounts, and speculating on whether the “Bigfoot as transdimensional traveler” angle is possible or just a little too far. At various points in this interview, John gets a bit too excited about Bigfoot and, remembering what our show is, producer Gabe Mara calms him down.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback._________________________________________________________________________Join | Maximum FunIf you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member.

From January 17-19, we're hosting the Teacher Winter Talks event on the Teacher Approved podcast feed. Grab your free ticket for the full experience: https://www.secondstorywindow.net/teacherwintertalks✨ Each session will be available for 24 hours. Upgrade to the Max Pass to get lifetime access to all the sessions, plus over $500 worth of mid-year bonus resources like templates, workshops, and bundles!About the Session:If your usual strategies suddenly feel less effective, this session will help you understand why. You'll learn a simple mindset shift that helps you reduce behavior issues and re-engage students — without adding more systems or starting over. This session is about clarity, not quick fixes.Share your takeaways and join the summit fun in the Teacher Winter Talks Facebook group!Teacher Winter Talks is sponsored by the Teacher Approved Club and Fashion Fix.

When my therapist first told me to start journaling as part of my recovery practice, I literally laughed in her face. Journaling? Like... affirmations? I didn't believe that writing in a notebook would help me recover from my eating disorder. It seemed too simple. Too basic. Too... pointless. But sis, I was so wrong. Journaling didn't just help me recover. It actually saved my life. And if fear is keeping you stuck in restrictive behaviors right now—if you're terrified to recover because you're not sure who you'll be without your eating disorder—then you need to hear this. In this episode, I'm breaking down the 7 science-backed benefits of journaling that transformed my recovery and why this simple practice might be the missing piece in yours. We live in a culture of information overload—endless scrolling, constant content, comparison on every platform. But what if instead of consuming more, you need to process what's already in your mind? According to the National Institute of Health, 26% of adults suffer from a diagnosable mental disorder. Eating disorders have the highest mortality rate of any mental illness. And yet, only 8% of the world population keeps a journal. It's time to go back to the basics. It's time to slow down. It's time to give your brain the space it needs to heal. In this episode, you'll discover: Why I laughed when my therapist suggested journaling (and why I was so wrong) The shocking statistics about mental health and why we need to process, not just consume 7 powerful benefits of journaling in eating disorder recovery (backed by science) How journaling reduces anxiety and depression while boosting your immune system Why getting thoughts OUT of your mind is critical for cognitive processing How writing promotes healing, acceptance, and actually changes your brain The way I used journaling to replace negative coping mechanisms with positive ones How journaling gives you reset, redirection, and compassion for your journey Why reflecting on your progress through old journals sparks hope and momentum Practical tips on how to start journaling TODAY (no fancy notebook required) If you've been stuck, if you've been overwhelmed by the thoughts in your mind, if you don't know where to go next—this episode is your permission to start simple. Start small. Start today. Journaling changed my life. And it can change yours too. KEY QUOTES FROM THIS EPISODE

What a great series! This episode wraps up The Empowered Eating Holiday Edit!  Don't forget to check out the details on our 4-month coaching program: The Empowered Eating Academy Gratitude isn't just about good vibes and Pinterest quotes — it's neuroscience. Each time you pause to say “thank you,” your brain rewires for more peace, joy, and connection. And what better way to wrap up the year than by practicing the science of gratitude? In this Empowered Eating Holiday Edit, Jess unpacks how gratitude changes the brain, impacts our physical and emotional health, and even supports more mindful, values-aligned nutrition through the holiday season.

Afraid of Spiraling After the Holidays? Do This One Thing First.The days after the holidays can feel unsettling, especially if you've ever found yourself swinging between restriction and “throwing it all out the window” when it comes to food.If you're feeling anxious about losing control, gaining weight, or starting another all-or-nothing reset in January, this episode is for you.In this short, grounding conversation, I share one simple, non-overwhelming focus that can dramatically reduce cravings, quiet food noise, and help you feel more stable and in control—starting today.This isn't about dieting, starting over, or forcing perfection.We'll explore:Why post-holiday spirals aren't a character flaw—but a biological patternHow under-fueling quietly fuels cravings, urges, and evening bingesThe overlooked role protein plays in calming food noise and emotional eatingHow stabilizing your body creates more emotional and mental space to respond—not reactA practical “yes-and” approach that allows indulgence without losing controlI also share a real-life example of how prioritizing protein helped me enjoy pizza and dessert—without guilt, shame, or spiraling—by working with my body instead of against it.If you want to move into the new year feeling steadier, calmer, and more self-trusting around food—this episode will help you take that first step.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Visit us at shapedbydog.com   A lick mat can feel like magic when it brings instant peace to a whiny or restless puppy, but sometimes that calm comes after a buildup we don't even notice. I'm taking a closer look at what drives that rising anticipation and how small, thoughtful changes can shift the pattern toward calm, confidence, and comfort. With a bit of intention, lick mats can become tools that support your puppy's emotional well-being rather than fuel anxious routines or unwanted behaviors.   In this episode, you'll hear:   • Why puppies start whining, circling, pawing, bouncing, or barking before you deliver a lick mat. • The "thing before the thing" and how anticipation becomes reinforcement. • What to do first when your puppy is anxious, whiny, or restless. • The different stages of using a lick mat to support wanted behavior. • How to prepare lick mats without triggering excitement. • How to create a new trigger so calm behavior predicts the lick mat. • Ways to use lick mats for fear, visitors at the door, and environmental distractions. • Why lick mats should not be a lifelong crutch and how to use them with intention.   Resources:   1. Podcast Episode 16: The Thing Before Your Dog's Thing - https://dogsthat.com/podcast/16/ 2. Podcast Episode 314: Dog Enrichment Secrets Part 1: Using Your Dog's Natural Instincts To Build Variety And Engagement - https://dogsthat.com/podcast/314/ 3. Podcast Episode 315: Dog Enrichment Secrets Part 2: 30 Day Enrichment Challenge + Free Planner PDF - https://dogsthat.com/podcast/315/ 4. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/U5zFK_WkHpY

I'm excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for a two-part series. I truly believe that the Pulsetto is the best vagus nerve stimulator on the market. Today, in Part 1, Povilas explains what the vagus nerve is and how it acts as a necessary mental toothbrush for us. The Benefits of Vagus Nerve Stimulation Helps the body shift from fight-or-flight to relaxation Enhances sleep quality and supports faster recovery Builds long-term stress resilience  Calms the nervous system and promotes mental well-being  Bio: Povilas Sabaliauskas Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world.  A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe.  With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients.  Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience. In this episode: Why the vagus nerve is called the highway to health  How the vagus nerve controls the body's ability to switch between stress and relaxation How electrical stimulation can help the body to switch from fight-or-flight to rest-and-digest  How vagus nerve stimulation boosts stress resilience, sleep quality, and recovery How daily practices can train your body to handle stress more effectively How the Pulsetto device acts like a mental toothbrush to reset the brain Links and Resources: Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. ⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Guest Social Media Links: Povilas Sabaliauskas on LinkedIn Pulsetto Device on YouTube  YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas YouTube: Interview with Nick Engerer from A Longer Life and Povilas Sabaliauskas from Pulsetto  YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device Relative Links for This Show: Use the code Dr. Stephanie Gray for 10% off Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Episode 718: Neal and Toby dive into Nvidia's Q3 earnings that topped expectations while CEO Jensen Huang reiterated his confidence in AI. Then, Target reports another stinker of a quarter causing many to believe the retailer is on the ropes. Also, a new study believes this year's Thanksgiving dinner will be more affordable than last year's. Meanwhile, Neal shares his favorite numbers on Gustav Klimt's most expensive artwork sold at Sotheby's, the truest underdog in the World Cup, and the origins of kissing.  Learn more at usbank.com/splitcard  Get your MBD live show tickets here! https://www.tinyurl.com/MBD-HOLIDAY  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie in your bed, Begin breathing deep, Until you feel your tension, Fade and release. LONG PAUSE Gather your thoughts, And let them sail away, Create an imaginary place, Where they can stay. LONG PAUSE Let muscle tightness unfold, Until you feel right, Breathe in deep, Find your inner light. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,