Podcasts about calms

Waves Thomas Dolby once sang… Through the airwaves People never read the airwaves… Lots of waves in our life… Airwaves, seawaves, soundwaves… People tend to love patterns, even if they say they don't… Repetitive things bring structure in life… Calms the mind… Let this podcast calm your mind… Enjoy… 1MC Artist – Track – Release […]

The hardest part of parenting isn't always your child's tantrum or defiance. It's what that moment awakens in you and what it does to your marriage. We've all seen the public meltdown scene, and many of us have lived it at home: anger rises fast, words get sharp, and suddenly one spouse is trying to protect the kids from the other spouse's wrath. Over time, some parents disengage because they don't trust themselves to discipline, and the home starts to feel like “single parenting” even with two married adults under the same roof.We take you to Hebrews 12 to rebuild the whole definition of discipline around God's Word. God doesn't discipline because He's done with us, but because He loves us, trains us, and wants a harvest of righteousness and peace. That changes how we interpret parenting stress and family conflict. We also unpack a key distinction: restoration after someone else's sin versus discipline that God plans for our good, using a surgeon versus emergency room doctor analogy to show how God can be doing both in our lives at once.Then we get very practical. Biblical discipline isn't venting and it isn't mechanical. The goal is repentance that leads to forgiveness and real change. We talk about forgiving your kids for the past, confessing your built-up anger to them no matter their age, and teaching them how to ask forgiveness with sincerity and specifics. When parents practice self-discipline under God's loving hand, we can finally correct our kids without rage and rebuild trust instead of fear.If this encouraged you, subscribe, share this with a worn-out parent, and leave a review so more couples can find biblical counsel for marriage and parenting. What's one step you need to take this week?Support the showFor episode transcripts, click HERE.For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FBApple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

 Moringa has been used for over 1,000 years.In Thailand, it is even eaten as a salad—and it tastes good.Today, science has finally confirmed what traditional medicine has known for centuries: Moringa has outstanding healing properties.You can find it in several forms:Moringa powder (which retains the vitamins)Moringa teaFresh leaves (eaten raw or cooked)I take at least 1 teaspoon of Moringa powder with my food—usually in my smoothie.What Moringa ContainsMoringa is packed with nutrients:High amount of proteinVitamin B6Vitamin CVitamin ARiboflavinBeta-caroteneThe Health Benefits of Moringa1. Lowers Blood SugarMoringa helps bring blood sugar levels back to normal—a powerful support for diabetics and those with insulin resistance.2. Reduces InflammationChronic inflammation is at the root of many diseases, including cancer and heart disease. Moringa fights inflammation at the source.In India, Moringa is traditionally used for arthritis, osteoarthritis, and bone pain.3. Lowers CholesterolBy reducing inflammation, Moringa also helps lower cholesterol levels naturally.4. Balances HormonesMoringa supports hormonal balance in both men and women.5. Protects the SkinIt has natural antibacterial properties, making it effective against acne. You can also apply Moringa oil directly to the skin for healing and protection.6. Protects Brain HealthMoringa contains tryptophan (an amino acid) and vitamin B6, which help produce serotonin—the neurotransmitter responsible for mood, libido, and sleep. This makes it helpful for:DepressionLow libidoMood swingsInsomnia7. Promotes Bone HealthWith its high content of calcium and phosphorus, Moringa helps keep bones strong and healthy.8. Aids DigestionAs a natural antibiotic, Moringa reduces harmful bacteria and pathogens in the gut, supporting a healthy digestive system.9. Improves Sexual DriveMoringa can help increase testosterone levels while lowering cortisol (the stress hormone). This combination supports vitality and libido.10. Supports Women During MenopauseMoringa helps regulate sexual hormones in women going through menopause, easing symptoms and supporting overall balance.Moringa for Better SleepScience has proven that taking 1 teaspoon of Moringa before bed promotes restful sleep.During sleep, your body rejuvenates—and Moringa provides many of the specific components your body needs for deep, restorative rest.Summary of BenefitsBalances blood sugarCalms inflammationBoosts the immune systemSupports liver detoxificationEnhances digestionImproves heart healthEnhances cognitive functionSupports healthy skin regenerationWho Should NOT Consume Moringa Powder?Always consult your physician before adding Moringa to your routine, especially if you have any of the following conditions:Pregnant women (Moringa may stimulate uterine contractions)People on blood-thinning medication (Moringa can slow clotting)Those with low blood pressure (Moringa can lower it further)Individuals with thyroid disorders (Moringa may affect thyroid function)People with kidney stones (Moringa contains oxalates)Breastfeeding mothers (safety not well studied)Diabetics on medication (Moringa may lower blood sugar too much—monitor closely)My Video:  The Newly Discovered Super Herb: Moringa https://youtu.be/w9KkrOiJXNMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Newly-Discovered-Super-Herb-Moringa.mp3

In today's Cloud Wars Minute, I cover a recent court case leading to OpenAI having to clarify that ChatGPT is not a lawyer. Highlights 00:10 — There has been confusion about what OpenAI's core product, ChatGPT, is and isn't, particularly in a recent court case. OpenAI clarified that ChatGPT is not a lawyer after an individual used the AI tool to build her case and would cite it as a source. 01:30 — In its motion for dismissal, ChatGPT had to very specifically note that it's not a lawyer, it is not a person, and it does not practice law. OpenAI defined ChatGPT as a set of rules and words that help people understand what's going on around them. 02:30 — One of the world's most technologically advanced companies and innovators had to spell this out in court. There is a fair amount of humor to be found in this. 03:00 — To quote Pogo, "We have met the enemy, and it is us." Humans should be rightly proud of the tech innovations and AI advances emerging. However, there's always going to be this goofiness out on the fringes where things have to be spelled out. Visit Cloud Wars for more.

When someone in a high conflict situation gets upset, the instinct is to explain, correct, or reason with them — and that almost always makes things worse. The reason isn't a mystery anymore: it's neuroscience. Validation doesn't just make people feel better; it quiets the amygdala's threat response and activates the part of the brain responsible for regulating emotions. An EAR statement — something showing empathy, attention, or respect — is the fastest way to get there.Bill Eddy, LCSW, JD, and Megan Hunter, MBA, co-founders of the High Conflict Institute, connect recent brain research to the EAR statement framework — covering why tone of voice affects the vagus nerve, how to calm yourself before calming someone else, and when EAR statements shouldn't be used at all.It's All Your Fault is produced by TruStory FM.Full Show Notes & ResourcesSubmit Questions | Full Show Notes | Bookstore | WebsiteWatch this episode on YouTubeImportant Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:49) - Validation (02:39) - Psychology Today Article (06:14) - Polyvagal Theory (11:08) - Why Harder for Some? (14:58) - How Do We Validate? (16:33) - Encouraging Statements (19:02) - Invalidation (21:42) - Example (24:00) - We Are in Charge of Ourselves (28:16) - When EAR Statements Won't Work (32:53) - High Conflict Situations (34:40) - Wrap Up

Xbox revenue drops, Pokémon channel hit by Nintendo strikes, Dungeon Crawler Carl's Kickstarter surges, MTG breaks prerelease records and unionizes, PlayStation license checks spark concern, plus a retro review of Sam & Max Hit the Road. 00:00 Intro 02:19 Game Pickups and Current Plays 05:05 Magic the Gathering and Card Sorting 08:16 Dungeon Crawler Carl and Audiobooks 11:09 TV Shows and Streaming Updates 14:12 Game News and Industry Updates 20:19 Nintendo's Copyright Strikes and Community Engagement 26:17 Dungeon Crawler Carl Kickstarter Success 30:33 Humorous AI Interactions 31:22 Magic: The Gathering's Success 33:24 Unionization in Gaming Industry 41:00 PlayStation's Digital License Controversy 53:20 Sam and Max: A Classic Adventure Game 01:02:06 Outro This week the Game Deflators podcast brings a mix of industry shake‑ups, copyright drama, and retro PC chaos. The episode opens with recent gaming pickups before diving into Xbox's steep Gen9 hardware revenue drop, raising questions about the Series generation's long‑term trajectory. The conversation shifts to Nintendo after a major Pokémon YouTube channel was shut down by copyright strikes, sparking debate about creator rights and Nintendo's long history of aggressive enforcement. From there, the spotlight moves to tabletop as Dungeon Crawler Carl's Kickstarter blows past $6M, and Magic: The Gathering hits two milestones: Strixhaven becomes the biggest prerelease event ever, and the MTG Online team officially unionizes. Sony enters the mix as players report new PlayStation online license checks, though the company quickly works to calm concerns. The episode wraps with a retro PC classic as the Inflation Deflation Game of the Week revisits Sam & Max Hit the Road. Find us on TheGameDeflators.com   Twitter - www.twitter.com/GameDeflators Facebook - www.facebook.com/TheGameDeflators Instagram - www.instagram.com/thegamedeflators   The views and opinions expressed on this channel are solely those of the author. The content within these recordings are property of their respective Designers, Writers, Creators, Owners, Organizations, Companies and Producers. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. Permission for intro and outro music provided by Matthew Huffaker http://www.youtube.com/user/teknoaxe 2_25_18

Your environment is shaping your mindset, energy, and performance—more than you may realize. In this episode of 2 Minutes of Motivation, Kristel Bauer shares how intentionally creating a space in your home can help you reduce stress, reset your mind, and gain a higher perspective—so you can show up at your best in your work and life. Inspired by her recent conversation with Leidy Klotz, Kristel explores how consistently using a dedicated "reset space" can train your body to relax more quickly and shift your state with greater ease. Over time, this simple habit can support both your well-being and your ability to sustain high performance in demanding environments. If you're looking for a simple, intentional way to feel more grounded, focused, and energized throughout your day, this episode is for you. Interested in bringing these types of strategies to your organization? Learn more about Kristel Bauer's keynotes and workshops at livegreatly.co. If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

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 First and always: Ask your eye doctor before trying anything—even when Ophthalmology research has proven these benefits.I want to save you time. Below are the four best, research-backed formulas for healing and supporting your eyes using seeds.The Golden Rule: Grind and SoakIn every case, you must grind and soak the seeds in liquid. Otherwise, your gut cannot absorb the nutrients—and in some cases, it can even be dangerous.I personally blend tomatoes, cucumber, and pepper, then add freshly ground seeds and let them soak for 5–10 minutes. Alternatively, I add the ground seeds to my smoothie and blend them.Important warning: Some seeds, like chia and flax, absorb 4–5 times their volume in liquid. They expand into a large mass.How to kill a horse?If you give a horse oats first and then water, the grain swells so rapidly in the gut that it can rupture. The safe way is to let the horse drink water first, then eat the grain.The same principle applies to humans.Never eat dry grains (like chia or flax seeds) and then drink water. Always soak them first.1. Hemp Seeds for the EyesDosage: 30 grams (about 3 tablespoons)Preparation: Grind fresh, soak for at least 5 minutes, then eat.Best time: Every morning for maximum benefit.Research Results:32% reduction in ocular inflammation after 6 weeksHelped with dry eyes and sharper morning vision within 10 daysCalms irritation2. Chia Seeds with Coconut OilDosage: 30 grams chia seeds + 120 ml liquid + 1 teaspoon coconut or olive oilPreparation: Grind chia seeds fresh, soak in liquid, add oil, then eat.Best time: Every morning.Research Results:38% improvement in tear film stability in just 3 weeksLess dry eyes, less burning, less of that "scratchy" feelingEye lubrication improves within 1–2 daysCataract prevention and repair: approximately 90 days3. Ground Flaxseed with Avocado or a Fat SourceDosage: 30 grams flaxseed + 120 ml liquid + ¼ avocado (or 1 teaspoon coconut oil)Preparation: Grind flaxseed fresh, soak in liquid, blend with avocado or oil.Best time: Every morning.Research Results:44% improvement in tear production41% reduction in oxidative stress markers in the lensWithin 1 week: noticeably less drynessWithin 3 weeks: visible improvement in nighttime clarity and reduced glare sensitivity4. Sunflower Seeds with Avocado and Lemon JuiceDosage: 36 grams raw, unsalted sunflower seeds + ¼ ripe avocado + juice of ½ lemonPreparation: Grind sunflower seeds fresh, add liquid, add avocado and lemon juice, then eat.Best time: Every morning.Research Results (for people over 55, studied over 18 months):25% reduced risk of cataract progression34% improvement in lens clarity measurements41% reduction in oxidative damage markersMeasurable slowdown in age-related macular degenerationReduced eye fatigue within hoursMorning blurriness starts clearing within daysAfter 90 days of consistent use: structural eye repairSuggested Rotation PlanTo get a wide range of nutrients, rotate these four formulas:Morning 1: Hemp seedsMorning 2: Chia seeds with coconut oilMorning 3: Ground flaxseed with avocadoMorning 4: Sunflower seeds with avocado and lemon juiceThen repeat.Final ReminderAlways consult your eye doctor before starting any new health regimen—even natural ones. These seeds are powerful medicine for your eyes, and your doctor can help you use them safely and effectively.My Video:  How to Repair Your Eyes with Seeds?  https://youtu.be/A-TKWJQLwFUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Repair-Your-Eyes-with-Seeds.mp3

The phrases, "take courage", "fear not" and "be strong and courageous" appear in the Bible numerous times. This was God's way of encouraging those that may be facing adversity, challenges, trials and tribulations. But with God on our side, we can take courage in every situation. Download our Free App:https://get.theapp.co/hghqPodcast: https://podcasts.apple.com/us/podcast/faithlife-christian-ministries/id1606442323Facebook: https://www.facebook.com/faithlifecmInstagram: https://www.instagram.com/faithlifecm?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==X: https://x.com/faithlifecmTikTok: https://www.tiktok.com/@faithlifecm?_t=ZT-8wIjieGeyOk&_r=1Linkedin: https://www.linkedin.com/in/faithlife-christian-ministries-82ab77191/YouTube: https://www.youtube.com/@FaithLifeChristianMinistriesWebsite: https://faithlifecm.comIf you feel led to sow a seed or support our ministry, you can donate here. Thank you!: https://subsplash.com/u/faithlifechristianminist/giveTable Talk with Yvette Gallinar:Instagram: https://www.instagram.com/yvette_gallinar/Facebook: https://www.facebook.com/yvettegallinarTikTok:https://www.tiktok.com/@tabletalkwithyvette?_t=ZT-8wIjgUR1eJ8&_r=1Apple Podcast: https://podcasts.apple.com/us/podcast/table-talk-with-yvette-gallinar/id1729036339Substack:https://substack.com/@tabletalkewithyvetteRumble:https://rumble.com/user/tabletalkwithyvettegallinarX:https://x.com/YvettegallinarYouTube:https://www.youtube.com/@tabletalkwithyvettegallinar

Send us Fan MailWhat if one of the most powerful ways to manage stress and anxiety was something you're already doing all day—breathing?In this episode, Barb is joined again by somatic yin yoga instructor Annie Au to explore the power of conscious breathing. Together, they discuss why there's no single “right” way to breathe, and how simply becoming aware of your breathing patterns can help you better understand what's happening in your body.Annie explains how different types of breathing can either calm or energize you, depending on your state, and why long exhales are such an effective way to bring the body back to a relaxed, safe place. They also talk about the connection between breath and anxiety, how the nervous system responds to stress, and simple techniques you can use in everyday moments to reset and feel more in control.This conversation is a reminder that small, intentional changes—like how you breathe—can have a big impact on how you feel.Connect with Annie by visiting her website https://annieauyoga.com or find her on Instagram @annie_au_yoga.Find us on Instagram @convoswithboomerspod .If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

Send us Fan MailStruggling to sleep after a breakup—or stuck in a cycle of anxiety and emotional overwhelm? This episode reveals a neuroscience-backed tool designed to calm your mind fast and help your body recover from stress and trauma.Jim Poole, CEO of NuCalm, explains how cutting-edge brain science is transforming sleep, reducing anxiety, and building long-term resilience—without medication or years of meditation practice.Discover how this technology works with your brain's natural frequencies to shift you into a deeply restorative state—similar to hours of sleep or deep meditation—in just minutes.In this episode, you'll learn: How brainwave frequencies (Delta, Theta, Gamma) influence mood, sleep, and recovery  Why chronic stress harms your body—and how to start reversing its effects  The neuroscience behind rapid relaxation without drugs or invasive procedures  How NuCalm guides your brain into a healing Theta state  Why consistent use can improve sleep, memory, focus, and emotional resilience Jim also shares real-world stories—from trauma survivors to cancer patients—highlighting how this approach is helping people feel calm, safe, and in control again.Whether you're dealing with heartbreak, burnout, PTSD, or everyday stress, this episode offers a practical path to feeling better—starting today.Ready to try it for yourself?To get access to NuCalm, visit www.nucalm.com and use my first name SARA at checkout as your discount code to get 15% off for life, plus start your 7-day free trial.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

What if the thing you thought would make you more controlled…was actually the thing that finally helped you feel free around food?In this episode, I'm walking you through one of the most misunderstood tools in your healing journey:Planning your meals.But not in the way you've been taught.This is not about tracking macros.Not about restriction.Not about discipline.This is about creating safety in your body.1. Planning Isn't About Control — It's About SafetyWhen most people hear “plan your meals,” they think:calorie countingrigid structurerestrictionBut what I teach is different.Planning removes food noise.It tells your body: you're safe… food is available… nothing is being taken away.And when your body feels safe?Cravings begin to quiet.2. Cravings Are a Nervous System SignalCravings are not random.They're not a lack of willpower.They are a signal that your nervous system is in protection mode.And in that state, your body will:increase cravingspush you toward high-reward foodsstore fat instead of releasing itBecause your body is trying to survive.3. The Cycle That Keeps You StuckThis is the loop I see over and over again:Restrict → Binge → Punish → Promise → RepeatYou restrict.You feel in control.Something triggers you.You binge.You feel shame.You punish yourself.You promise to do better.And the cycle continues.Not because you don't have self-control…but because your nervous system is doing its job.4. Restriction Creates Stronger CravingsThe more you tell yourself you can't have something…the more your brain fixates on it.That's why:one craving turns into a bingeone treat turns into “starting over Monday”Because deprivation increases desire.5. The Dopamine LoopWhen you use food to go from:discomfort → reliefstress → rewardyou create a dopamine pattern.And over time, you need more and more to feel the same effect.This is how emotional eating becomes a habit.6. Permission Changes EverythingYou are allowed to eat the food.Not as a reward.Not as a cheat.Not as a “last chance.”But as something neutral.Because when nothing is forbidden…nothing has power over you.7. Planning as a Tool for PeaceWhen you plan your meals:you reduce mental chatteryou remove decision fatigueyou create predictabilityyou build trust with yourselfAnd that's what actually leads to change.8. Intuition Comes After SafetyYou don't “just eat intuitively” overnight.Intuition is built when:restriction is gonefood is neutralyour body feels safeThen your body starts guiding you naturally.Struggling with emotional or binge eating? Download my free guide Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating. Get Your FREE Guide Here: bit.ly/CalmTheCravingWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! Schedule your call at www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on ⁠Instagram (@makepeacewithfoodofficial)⁠, ⁠Facebook (@MakePeaceWithFoodOfficial)⁠, ⁠TikTok (@sherryshaban)⁠, or ⁠LinkedIn (sherryshaban)⁠ and share your biggest insight from this episode!

Show notes: (0:00) Intro (1:04) Dr. Naidoo's background and why she joined nutrition psychiatry (4:27) Real patient story on anxiety, travel, and gut imbalance (9:17) Foods that harm gut and mental health (13:47) CALMS foods that support anxiety and mood (16:39) Lifestyle habits that improve mental health (26:16) Her honest view on SSRIs and safe deprescribing (31:08) The S.A.W. method for feeling better every day (35:38) Going extremely low carb (42:04) Where to find Dr. Uma (42:39) Outro   Who is Dr. Uma Naidoo?   Dr. Uma Naidoo is a trained psychiatrist, professional chef, and nutrition specialist who serves as Director of Nutritional & Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the Massachusetts General Hospital Psychiatry Academy. She is also an Instructor in the Department of Psychiatry at Harvard Medical School. In her role as a clinical scientist, she founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the United States. Dr. Naidoo is also the author of This Is Your Brain on Food and Calm Your Mind with Food.   Connect with Dr. Uma Website: https://umanaidoomd.com/ LinkedIn: https://www.linkedin.com/in/umanaidoomd/ IG: https://www.instagram.com/drumanaidoo/   Grab a copy: https://umanaidoomd.com/pages/calm-your-mind-with-food Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

What places or locations in your life just OPEN your heart? Invite you to slow down. Calms you. Makes you smile. THAT is a sacred place. Doesn't even have to be considered that for others. It's about what makes you feel supported and most able to grow with safety. Oftentimes those sacred places aren't because of the physical place but the people, memories, etc. that were a part of that place to allow your heart, soul and mind be on board with making that spot— yours. Message me on IG or text through this podcast what your sacred place is

Take a few minutes to calm your body, quiet your mind, and reconnect with the intelligence of your heart.  Benefits of Heart Coherence Meditations: *Reduces stress and anxiety *Calms the nervous system *Improves emotional balance *Enhances mental clarity *Promotes deep relaxation If you enjoy this meditation, I invite you to explore my program: Calm Body, Calm Mind A simple system of breathwork, meditation, and mind body tools designed to help you release stress and create inner peace.

In this episode, Paul Falavolito breaks down how leaders can communicate during a crisis in a way that reduces fear and drives focused action. Learn a practical framework for crisis messaging that protects culture, reinforces standards, and builds trust under pressure.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Send a textDr. John Delony on Anxiety, Marriage, and Turning Insight into ActionIn this episode of From The Inside Out Podcast with Rivkah and Eda, we  welcome Dr. John Delony to discuss how lasting change requires action, not just insight. Delony connects his approach to lessons from his father, a homicide detective and hostage negotiator who moved toward crisis, and his mother, who began college at 42 and earned a PhD at 57. He argues anxiety is an internal alarm system and that money, anger, and relationship problems often signal deeper issues beneath surface labels. Delony critiques cultural narratives that prioritize feelings and overload romantic partners amid widespread loneliness, urging couples to build friendship, service, and practical “repair” strategies. He recommends choosing reality through honest inventories, building trusted connections (including “outsourcing” perspective to reliable people), and prioritizing health, sleep, and faith. The episode includes sponsorship messages for Colel Chabad's Pushka app and Shefa Living's Mountain View community.EPISODE SPONSORSColel Chabad Colel Chabad is one of Israel's oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief.  This episode is powered by their Pushka (Charity Box) App, which makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside Discover and donate to Colel Chabad here: https://colelchabad.org/Shefa LivingIf you've been craving more space, more calm, and more community, Mountain View by Shefa Living is a master-planned Frum community in the Blue Ridge Mountains of North Carolina, designed for families who want a slower, more connected pace of life. As shared in the episode, the vision includes community infrastructure like a shul, mikvah, women's wellness center, and a K–12 yeshiva—all built around wholesome, joyful Torah living. Learn more (and explore whether it's a fit for your family) at ShefaLiving.com.  GUEST BIODr. John DelonyDr. John Delony is a bestselling author, mental health expert, and one of today's most trusted voices on anxiety, emotional wellness, and marriage. Known for his blend of clinical depth and straight-talk clarity, he helps people understand anxiety as an internal alarm system—and teaches practical, relationship-saving tools for building emotional safety, connection, and real change. In this conversation, Dr. Delony brings both wisdom and humility as we unpack the patterns underneath stress and conflict, and what it actually looks like to stop outsourcing our emotions and start showing up with intention in our closest relationships.You can find John and hear more of his wisdom here: https://www.instagram.com/johndelonyCHAPTERS00:00 COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

What if the reason you haven't found peace yet isn't because your life is too loud… but because you've been waiting for it to finally quiet down? So many of us believe the subtle lie: Peace will come when this season settles. When the diagnosis clears. When the relationship stabilizes. When the calendar empties. When the anxiety makes sense. But Psalm 23 tells a very different story. In this powerful conversation, Bible teacher and author Tara Dew joins us to unpack the truth that peace isn't the reward at the end of a calmer life — it's the gift found in close proximity to the Shepherd. Her new book, Overflowing Peace, walks verse-by-verse through Psalm 23, inviting us to slow down and rediscover a familiar passage with fresh eyes. Together, let's hear how biblical peace exists: In valleys In the presence of enemies In the middle of unresolved chaos   Connect with Tara Dew: Her newest release, Overflowing Peace: https://rstyle.me/+R_L4SZUZ7SedEPN-NRrkDQ Her ministry, Prepare Her: www.prepareher.com Connect with Heidi: FollowTrade a Lie for a Truth on instagram.com/tradealieforatruth Grab Heidi's 100-day devotional through Joshua: All In, All Yours: https://rstyle.me/+11Ii1owgccFkGPU0t1uz3w Passion Week Family Devotional: https://heidileeandersonministries.com/travelpassionweek Follow Heidi on Instagram: instagram.com/heidileeanderson

For a long time, I made a series called Daily Calm - small, quiet moments meant to help you breathe and settle. I've missed creating those, but I also needed something more flexible, but still attainable, something that wasn't set to the every day of it all.The Resting Place is my way of returning to that intention in a gentler form - just a quiet space you can step into whenever you need a moment to breathe. A place to rest, to check in with yourself, and to feel held for a little while. You can rest here ❤️Gameplay footage from Eastshade, recorded by me and used under the game's content policy.

In this episode, David Wollen and Matthew McCullough explore how biblical clarity about heaven brings peace, confidence, and steady hope for today.

Brodes hosted on WIP Wednesday night and wants to know if the Phillies Should Give Bryce Harper an extension if it calms him down?

The Book of Luke: Where is Your Faith?, Luke 8:22-25, Pastor Ray Duck

The Book of Luke: Where is Your Faith?, Luke 8:22-25, Pastor Ray Duck

You don't need more applause. You don't need more validation. You don't need more proof that you matter. You need more revelation. “Satisfy us in the morning with Your unfailing love…” – Psallm 90:14In this episode, you will learn how God's love:Anchors your identity, Silences anxiety, Calms the need to perform and Fills the empty spaces in our lives.When you're satisfied in Him, you stop chasing what was never meant to complete you. You are already loved. Already chosen.“VALIDATED & Anchored in His Love.”

Assistant Congregational Leader Jared Shatz discusses Mark 4.ABOUT BETH MESSIAH CONGREGATION:As a Messianic Jewish synagogue, BMC embraces Yeshua as the Messiah and includes Jewish and Gentile followers of Yeshua from diverse backgrounds. We delight in vibrant community life, lifelong learning, and walking in the way of the L-RD in Messiah Yeshua.LINKS:Website: https://bethmessiah.org/Facebook: https://www.facebook.com/BethMessiahCongregationColumbusOh/Instagram: https://www.instagram.com/bethmessiahcongregation/

In this episode, Regan Archibald breaks down why emotional health isn't “soft”—it's biochemical. He introduces the EPIC triggers (Emotions, Pain, Infections, Chemicals) and focuses on how emotions leave a measurable chemical trail that can either support health or accelerate inflammation. Using examples like anger increasing inflammatory signaling (including IL-6) and gratitude/joy supporting nitric oxide and vascular function, Regan explains how repeated emotional patterns can rewire the brain, shape immune behavior, and even override diet, exercise, and supplements if left unmanaged. The takeaway: practice the pause, choose your response, and build gratitude and connection on purpose. Consistency in emotional regulation can shift physiology toward resilience, recovery, and better long-term health.RESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

Pastor Miles DeBenedictis Luke 8:22–37 Miles DeBenedictispastormiles.com

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If you've ever felt stuck in your thoughts-overanalyzing, spiraling, or assuming every anxious thought must mean something...this episode is for you. The Chicks are breaking down one of the most important CBT skills for anxiety: learning to detach from your thoughts instead of believing them. You'll learn how to observe your thoughts as mental events—not facts—and how this shift alone can reduce anxiety, rumination, and emotional overwhelm. This isn't about stopping thoughts or “thinking positively.” It's about learning how to change your relationship with your thoughts so they have less power over your nervous system. SINGLE LADIES 40+ Join The Single Sisters Circle for FREE! Don't forget to rate and review The Chicks!

Actor Todd Stashwick's IMDb page is miles long, with appearances in Laws & Orders OG and SVU, Angel, Buffy, Courage the Cowardly Dog, The Riches, Phineas and Ferb, and Star Trek: Picard and the upcoming Marvel Cinematic Universe Disney+ series VisionQuest. He's also a Bigfoot enthusiast. Not a big foot enthusiast, a fan of the cryptozoological creature also known as Sasquatch. Alert followers of host John Moe know that he shares this interest as well, and deeply. John and Todd compare notes on what is actually a soothing activity: poring over YouTube videos, reading first person accounts, and speculating on whether the “Bigfoot as transdimensional traveler” angle is possible or just a little too far. At various points in this interview, John gets a bit too excited about Bigfoot and, remembering what our show is, producer Gabe Mara calms him down.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback._________________________________________________________________________Join | Maximum FunIf you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member.

The Senators' goaltending has struggled all season, but James Reimer has already brought a little calm to the storm.Reimer stepped up and helped deliver three of a possible four points, including a rock-solid performance in Columbus. It's still early, but for the first time all season, there's a (knock on wood) sense of comfort in the crease.We also dive into Jake Sanderson's candid comments about Leevi Merilainen, touching on whether it's a problem or not.Where Merilainen is mentally as he continues to learn, and what his long-term future with the Senators could look like.Plus, Ridly Greig is quietly becoming impossible to ignore. With 6 points in his last 4 games, Greig is bringing: Snarl and edge, Legit skill and vision, and a team-first mentality that teammates love. Let's break it all down. Thanks to our sponsors jimkeayford.com, celebright.ca, and midas.ca

From January 17-19, we're hosting the Teacher Winter Talks event on the Teacher Approved podcast feed. Grab your free ticket for the full experience: https://www.secondstorywindow.net/teacherwintertalks✨ Each session will be available for 24 hours. Upgrade to the Max Pass to get lifetime access to all the sessions, plus over $500 worth of mid-year bonus resources like templates, workshops, and bundles!About the Session:If your usual strategies suddenly feel less effective, this session will help you understand why. You'll learn a simple mindset shift that helps you reduce behavior issues and re-engage students — without adding more systems or starting over. This session is about clarity, not quick fixes.Share your takeaways and join the summit fun in the Teacher Winter Talks Facebook group!Teacher Winter Talks is sponsored by the Teacher Approved Club and Fashion Fix.

When my therapist first told me to start journaling as part of my recovery practice, I literally laughed in her face. Journaling? Like... affirmations? I didn't believe that writing in a notebook would help me recover from my eating disorder. It seemed too simple. Too basic. Too... pointless. But sis, I was so wrong. Journaling didn't just help me recover. It actually saved my life. And if fear is keeping you stuck in restrictive behaviors right now—if you're terrified to recover because you're not sure who you'll be without your eating disorder—then you need to hear this. In this episode, I'm breaking down the 7 science-backed benefits of journaling that transformed my recovery and why this simple practice might be the missing piece in yours. We live in a culture of information overload—endless scrolling, constant content, comparison on every platform. But what if instead of consuming more, you need to process what's already in your mind? According to the National Institute of Health, 26% of adults suffer from a diagnosable mental disorder. Eating disorders have the highest mortality rate of any mental illness. And yet, only 8% of the world population keeps a journal. It's time to go back to the basics. It's time to slow down. It's time to give your brain the space it needs to heal. In this episode, you'll discover: Why I laughed when my therapist suggested journaling (and why I was so wrong) The shocking statistics about mental health and why we need to process, not just consume 7 powerful benefits of journaling in eating disorder recovery (backed by science) How journaling reduces anxiety and depression while boosting your immune system Why getting thoughts OUT of your mind is critical for cognitive processing How writing promotes healing, acceptance, and actually changes your brain The way I used journaling to replace negative coping mechanisms with positive ones How journaling gives you reset, redirection, and compassion for your journey Why reflecting on your progress through old journals sparks hope and momentum Practical tips on how to start journaling TODAY (no fancy notebook required) If you've been stuck, if you've been overwhelmed by the thoughts in your mind, if you don't know where to go next—this episode is your permission to start simple. Start small. Start today. Journaling changed my life. And it can change yours too. KEY QUOTES FROM THIS EPISODE

Hello Beautiful, I'm so grateful you're here with me.

What a great series! This episode wraps up The Empowered Eating Holiday Edit!  Don't forget to check out the details on our 4-month coaching program: The Empowered Eating Academy Gratitude isn't just about good vibes and Pinterest quotes — it's neuroscience. Each time you pause to say “thank you,” your brain rewires for more peace, joy, and connection. And what better way to wrap up the year than by practicing the science of gratitude? In this Empowered Eating Holiday Edit, Jess unpacks how gratitude changes the brain, impacts our physical and emotional health, and even supports more mindful, values-aligned nutrition through the holiday season.

Afraid of Spiraling After the Holidays? Do This One Thing First.The days after the holidays can feel unsettling, especially if you've ever found yourself swinging between restriction and “throwing it all out the window” when it comes to food.If you're feeling anxious about losing control, gaining weight, or starting another all-or-nothing reset in January, this episode is for you.In this short, grounding conversation, I share one simple, non-overwhelming focus that can dramatically reduce cravings, quiet food noise, and help you feel more stable and in control—starting today.This isn't about dieting, starting over, or forcing perfection.We'll explore:Why post-holiday spirals aren't a character flaw—but a biological patternHow under-fueling quietly fuels cravings, urges, and evening bingesThe overlooked role protein plays in calming food noise and emotional eatingHow stabilizing your body creates more emotional and mental space to respond—not reactA practical “yes-and” approach that allows indulgence without losing controlI also share a real-life example of how prioritizing protein helped me enjoy pizza and dessert—without guilt, shame, or spiraling—by working with my body instead of against it.If you want to move into the new year feeling steadier, calmer, and more self-trusting around food—this episode will help you take that first step.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Episode Title: Raindrops Create A Rhythm That Calms My Racing Thoughts NowDescription:In this episode, we focus on the soothing power of raindrops and how their gentle rhythm can help quiet a busy mind. Discover how the sound of rain can serve as a natural tool to ease anxiety, promote relaxation, and bring clarity to your thoughts. We also share practical tips on using rain sounds in your daily routine to create peaceful moments amid life's chaos.Take a few minutes today to listen, breathe deeply, and let the calm rhythm of raindrops wash over you. Small pauses like these can greatly improve your mental well-being.Stay with us as we continue exploring simple ways to find calm and balance in everyday life.DISCLAIMER

Episode Title: Raindrops Whisper A Lullaby That Calms My SpiritDescription:In this episode, we immerse ourselves in the soothing sounds of raindrops, discovering how their gentle rhythm can calm the mind and nurture the spirit. Learn how to use the peaceful patter of rain as a natural tool for relaxation and stress relief. We also share simple techniques to bring this calming ambiance into your daily life, helping you find moments of quiet and balance amidst the noise.Take a moment today to listen closely to the rain's lullaby — it just might be the calm your spirit needs.We look forward to having you with us again as we continue exploring ways to bring serenity into everyday life.DISCLAIMER

Visit us at shapedbydog.com   A lick mat can feel like magic when it brings instant peace to a whiny or restless puppy, but sometimes that calm comes after a buildup we don't even notice. I'm taking a closer look at what drives that rising anticipation and how small, thoughtful changes can shift the pattern toward calm, confidence, and comfort. With a bit of intention, lick mats can become tools that support your puppy's emotional well-being rather than fuel anxious routines or unwanted behaviors.   In this episode, you'll hear:   • Why puppies start whining, circling, pawing, bouncing, or barking before you deliver a lick mat. • The "thing before the thing" and how anticipation becomes reinforcement. • What to do first when your puppy is anxious, whiny, or restless. • The different stages of using a lick mat to support wanted behavior. • How to prepare lick mats without triggering excitement. • How to create a new trigger so calm behavior predicts the lick mat. • Ways to use lick mats for fear, visitors at the door, and environmental distractions. • Why lick mats should not be a lifelong crutch and how to use them with intention.   Resources:   1. Podcast Episode 16: The Thing Before Your Dog's Thing - https://dogsthat.com/podcast/16/ 2. Podcast Episode 314: Dog Enrichment Secrets Part 1: Using Your Dog's Natural Instincts To Build Variety And Engagement - https://dogsthat.com/podcast/314/ 3. Podcast Episode 315: Dog Enrichment Secrets Part 2: 30 Day Enrichment Challenge + Free Planner PDF - https://dogsthat.com/podcast/315/ 4. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/U5zFK_WkHpY

In today's episode, I'm sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living.You'll learn: • Why your home directly impacts stress, mood, and emotional regulation • What biophilic design actually means (beyond plants) • Simple ways to bring nature into any space — tiny apartments or large homes • How my own evolution from Home Therapy to Grounded Living shaped this book • The design story that proved how powerful nature-based design can beIf you've ever wondered why your home feels overwhelming, stuck, or just “off,” this episode gives you the science and design tools to shift that.Preorder Grounded Living today to start creating a home that supports your nervous system. Join my newsletter for biophilic design tips + preorder bonuses!--- ANITA'S LINKS ---• PRE-ORDER GROUNDED LIVING- Get a copy!• Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Episode Title: Thunderstorm Ambience That Calms My Evening WorriesDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm, a natural backdrop that helps ease evening worries and promotes relaxation. Discover how the steady rhythm of rain and distant thunder can quiet your mind and create a peaceful atmosphere at the end of a busy day. We'll also share tips on using thunderstorm sounds as part of your nightly routine to unwind and prepare for restful sleep.Take a moment for yourself tonight — let the calming storm wash away your stress and bring tranquility to your evening.Join us next time as we keep exploring ways to find peace in everyday moments.DISCLAIMER

I'm excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for a two-part series. I truly believe that the Pulsetto is the best vagus nerve stimulator on the market. Today, in Part 1, Povilas explains what the vagus nerve is and how it acts as a necessary mental toothbrush for us. The Benefits of Vagus Nerve Stimulation Helps the body shift from fight-or-flight to relaxation Enhances sleep quality and supports faster recovery Builds long-term stress resilience  Calms the nervous system and promotes mental well-being  Bio: Povilas Sabaliauskas Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world.  A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe.  With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients.  Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience. In this episode: Why the vagus nerve is called the highway to health  How the vagus nerve controls the body's ability to switch between stress and relaxation How electrical stimulation can help the body to switch from fight-or-flight to rest-and-digest  How vagus nerve stimulation boosts stress resilience, sleep quality, and recovery How daily practices can train your body to handle stress more effectively How the Pulsetto device acts like a mental toothbrush to reset the brain Links and Resources: Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. ⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Guest Social Media Links: Povilas Sabaliauskas on LinkedIn Pulsetto Device on YouTube  YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas YouTube: Interview with Nick Engerer from A Longer Life and Povilas Sabaliauskas from Pulsetto  YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device Relative Links for This Show: Use the code Dr. Stephanie Gray for 10% off Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Episode Title: Gentle Rainfall Calms Inner Tension, Paving the Way for Deep, Peaceful RestDescription:In this episode, we immerse ourselves in the soothing sound of gentle rainfall and its unique ability to ease inner tension. Discover how the soft patter of rain can help quiet your mind and guide you toward a state of deep, restful sleep. We share practical tips on using rainfall sounds as a natural relaxation aid in your evening routine to nurture calmness and promote overall well-being.Take a moment for yourself today—let the calming rhythm of gentle rain wash away stress and create space for tranquility in your busy life.Join us next time as we continue to explore simple ways to cultivate peace and relaxation every day.DISCLAIMER

Are you a Christian mom who feels anxious, overwhelmed, or mentally pulled in every direction? In this episode, we dive into the biblical reason your heart feels restless—and how God brings real peace into the middle of your anxious thoughts. If you struggle with overthinking, mom guilt, mental load, or the constant pressure to hold everything together, this conversation will help you understand anxiety from a spiritual perspective and find comfort in God's promises. We'll look at what Scripture actually says about anxiety, why your heart feels divided, and how God uses your anxious moments to gently draw you closer to Him. This episode will help you learn how to quiet the inner chaos, take your thoughts captive, surrender burdens you weren't meant to carry, and experience the peace Jesus offers—even in the busiest seasons of motherhood.

Episode 718: Neal and Toby dive into Nvidia's Q3 earnings that topped expectations while CEO Jensen Huang reiterated his confidence in AI. Then, Target reports another stinker of a quarter causing many to believe the retailer is on the ropes. Also, a new study believes this year's Thanksgiving dinner will be more affordable than last year's. Meanwhile, Neal shares his favorite numbers on Gustav Klimt's most expensive artwork sold at Sotheby's, the truest underdog in the World Cup, and the origins of kissing.  Learn more at usbank.com/splitcard  Get your MBD live show tickets here! https://www.tinyurl.com/MBD-HOLIDAY  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie in your bed, Begin breathing deep, Until you feel your tension, Fade and release. LONG PAUSE Gather your thoughts, And let them sail away, Create an imaginary place, Where they can stay. LONG PAUSE Let muscle tightness unfold, Until you feel right, Breathe in deep, Find your inner light. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Amy Richmond, CSB, from Boston, Massachusetts, USAYou can read Amy's article in The Christian Science Monitor.