Mindfulness Moments

Get into the flow state now and finish your work soon. With Gamma waves. Please subscribe to us for more relaxing, meditation & mindfulness podcasts to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Unlock your true life. ❤️ the music & nature sounds?

A track to focus and get things done with the support of Theta waves and a calming time at the shore. Please subscribe to us for more relaxing, meditation & mindfulness podcasts to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Unlock your true life. ❤️ the music & nature sounds?

Take a short break in the forest from your stressful day. Get back re-energized and ready to tackle the rest of the day. Please subscribe to us for more relaxing, meditation & mindfulness videos to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Unlock your true life. ❤️ the music & nature sounds?

Meditation music for the law of attraction - for Success, personal motivation and action time with binaraul beats. Please subscribe to us for more relaxing, meditation & mindfulness videos to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Unlock your true life. ❤️ the music & nature sounds?

Was sitting on my balcony on a Sunday morning, enjoying a cup of tea and the birds. Spontaneously picked up my audio recording tools and gave it a shot. Enjoy the short rain in the morning with birds singing and chirping beautifully. And an occasional plane. Believe it or not, this was recorded in the city. Please subscribe to us for more relaxing, meditation & mindfulness videos to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Unlock your true life. Royalty-Free Meditation Music for Commercial Use https://zenmix.io/meditation-music ❤️ the music & nature sounds?

Find a quiet place, ask yourself for what you are grateful for today and start your meditation with our background music. Get calmer with the music and let gratitude enter your life. 30-minute long background music for your gratitude meditation. Find peace and gratitude within you and you can build the life you ever wanted. Without the BS. Please subscribe to us for more relaxing, meditation & mindfulness videos to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Unlock your true life. ❤️ the music & nature sounds?

Take a relaxing walk at the shore. Listen to the beautiful waves and your own footsteps. The rhyme they create and how your body relaxes, your tension goes away, and you feel refreshed. Please subscribe to us for more relaxing, meditation & mindfulness videos to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Unlock your true life. ❤️ the music & nature sounds?

17 min guided meditation to unwind. Get more guided meditations at https://slumberkittens.net/ Water is powerful. Be like water, as Bruce Lee already told us. It can calm us down and relax. And the Relax Now meditation combines water with a soothing voice, so you get a double dose of relaxation. --- Send in a voice message: https://anchor.fm/mindfuldevmag/message

30 Min. Nature sounds for relaxation- De-stress and calm down. Enjoy a walk through a forest with birds chirping and a babbling brook nearby. Forget your stress and get calm, so you can enjoy your day re-energized. Royalty-Free Meditation Music for Commercial Use https://zenmix.io/meditation-music --- Send in a voice message: https://anchor.fm/mindfuldevmag/message

Focusing comes in different forms for everyone, some like to listen to music to help them focus, while others want complete silence. Listen to the episode for the tips. Want to focus better?

Boost your creativity and listen to our creativity affirmations. They are uniquely crafted to make sure that you start into a creative day.

Mindful Eating is the only way to maintain a healthy weight and that without any diet restrictions. Eat what feels right for you. In the amount that is right for your body. Just eat it with your full attention, savoring the food, and feeling when it's enough. Sounds strange? It does, but it also works. I've personally lost over 20 pounds with eating mindfully and never ever felt hungry. And this is only one thing mindfulness can change in your life. There are plenty more benefits waiting for you. --- Send in a voice message: https://anchor.fm/mindfuldevmag/message

Kick-start a good day off by listening to and absorbing these 43 refreshing and uplifting morning affirmations. Our morning affirmations are uniquely crafted to make sure that you start into a great day.

30 Min. Meditation Music for Focus and Concentration with Gamma Waves - Re-Focus and Work Refreshed Enjoy a meditation at the beach with gamma waves for focus or listen to it during a Pomodoro session for better concentration and focus. Royalty-Free Meditation Music for Commercial Use https://zenmix.io/meditation-music --- Send in a voice message: https://anchor.fm/mindfuldevmag/message

One of the best meditations you can do after a hard day at work. With the Calm Your Mind meditation, you go to the beach for a walk or just sit there, listening to the smooth female voice as your guide and the calming waves. Calm down and enjoy the peace. --- Send in a voice message: https://anchor.fm/mindfuldevmag/message