Mindfulness with Jagruthi

The world would be a better place if each one of us could smile more at one another. Because smiling has an innate capability to make you a happier person. According to science, when you smile a little party happens in your mind. Your mind releases happy hormones. To know more about how your mind reacts when you smile or receive a smile, tune into this podcast episode as I share some powerful insights on SMILING and its impact on the mind. I hope you find this episode helpful!Follow more of my Wellness and Mindfulness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

In the age of instant fixes, unlimited digital madness, stressful jobs, social media anxiety, mid-life crisis and this pandemic now. Each one us crave for peace of mind. "Peace of Mind is the New Rich". Working on your mental wellbeing now is super important than before. As super busy humans that we are nowadays, we are constantly looking for answers in the external world. But the answer to finding peace of mind is internal. It is a lot of internal work that needs to be done. You get peace of mind within your own self. You are the answer. Tune into this podcast episode to learn a few practical steps to find your peace of mind. To achieve anything, it does take efforts. I hope to educate you on this through my personal journey of understanding what exactly peace of mind is and why is it important for our wellbeing. Find more of my everyday wellness and mindfulness tips on my Instagram profile: https://www.instagram.com/jagruthikarthik/

Listen to 5 powerful tips on how to be mindful on social media and why is it necessary right now in this pandemic. Let's be honest with ourselves and agree that we do indulge in social media for hours. It's great if you know your intentions, but most times we get sidetracked by unwanted content that excites our brain to binge-watch. I do it, you do it. But as a content creator myself, I had to put a barrier or time limit on how much I can use it. I do slip out of my intentions at times, but these mindfulness tips and practices help me be conscious of my usage. Don't let social media consume you. Be Mindful of what you see, watch, hear and the amount of content you consume. I hope you find this episode helpful enough to break your social media addictions. Thank You - Jagruthi KarthikFind more of my Mindfulness, Wellness and Personal Development tips on Instagram: https://www.instagram.com/jagruthikarthik/

When you suffer from overthinking issues, you always end up having millions of thoughts running in your mind during bedtime & this does not let you sleep quickly. In this short episode, I share my 2 important mindfulness night routines that help me sleep better without having to overthink during bedtime. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

If you deal with overthinking and constant mind's chatter, then this episode will help you to control your many negative voices in your head. Mind's chatter happens when we are not present in the moment and we allow thoughts to take over control. I personally deal with a lot of overthinking and Mind chatter issues, which is why I practice these 3 Mindfulness tips to calm my mind and stay peaceful. They have helped me be more mindful of my thoughts, so hopefully, this brings value to you too! Thank You - Jagruthi KarthikFind my more Mindfulness and Wellness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

When we are building castles of thoughts in our mind, social media notifications, mindless scrolling & phone addiction can increase our overthinking process. Overthinkers don’t need a reason to think. We need self-control to avoid external factors from disturbing our mind.In this episode, I share my thoughts on how digital distractions can overcrowd your mind with unlimited thoughts that cause your Overthinking issues and how to resolve it. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

Sharing a few pandemic wellbeing tips with you while I take a walk in nature. Make sure you get enough fresh air, sunlight, cardio, peace of mind in this uncertain time. We all need to work on our mental & physical wellbeing more now.I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellbeing Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

Daily workouts and exercises help me control my overthinking. No doubt exercises are good for our physical wellbeing, they impact our mind too!In this short episode, I share my personal thoughts on how and why daily exercise routines control your overthinking issues. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

Mindfulness is the power of now! It’s bringing your attention to the moment. Letting go off the thoughts and to live in the present moment. The uncertain time we all are facing due to pandemic is quite overwhelming on our minds. The anxiousness of the future can take a toll on our mental health. In this episode, I share my personal experience on how practising mindfulness will help you stay calm, mentally at peace and combat your stress and anxiety issues. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

If you are always unhappy with yourself. This episode will teach you how to be your best self with confidence. When you know who you are, you lead a life filled with abundant happiness and peace. In this short episode, I share from my own personal experience of how this tiny mindset transformation made me a happier & more confident woman. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

Every delay we are facing due to Corona in different aspects of our life, career, relationships, travel plans, financial issues is all teaching us one thing - PATIENCE! In this episode, I share from my own personal experience on how this uncertain time is teaching me to look at delays as opportunities to be a better human being and deal with all situations with utmost patience.I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

This is the right time to get yourself creative & try to indulge in an activity apart from work. Keep your mind occupied by doing something that you love passionately to get your panic & anxiety out of this uncertain pandemic time. Passion helps you keep your mind occupied without feeling stressed. All of us have a passion or many passions that you find it hard to identify. In this episode, I share my personal experience on How to find your passion and how passion helps to create a stress-free mind. How passion reduces your overthinking issues and how it can help your mental health. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

3 Mindful Tips to Fall Asleep Fast if you suffer from Anxiety, Overthinking & Worrying. Are you Struggling to fall asleep fast and are your million thoughts in mind keeping you awake for a longer period of time? I suffered from sleepless nights before I began my Mindfulness journey and practised these 3 Mindfulness Techniques that helped me sleep better forever. I share with you my 3 best sleeping tips on how to fall asleep instantly and how to fall asleep fast when you can't. You can implement my 3 Mindfulness Techniques to sleep quickly right from tonight itself. I hope you find this episode helpful! Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

Your Overthinking Issues can be cured through MEDITATION. Overthinking is the mother of all mental health problems! Anxiety, Depression, Lack of Mental Clarity, Clouding of Mind and Mind Chatter are the results of chronic overthinking. In this short episode, I share from my personal experience of how I control my overthinking issues by practising mediation every day and what meditation does to your mind. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness & Wellness tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

Healthy Food + Exercises = Healthy Mind. Your mind & body are interconnected. It’s not enough that we only concentrate on techniques of meditation or positive affirmation to build a healthy mind. We need to eat healthily & move our body to have a stress free healthy mind.In this episode, I share from my personal experience how healthy balanced food habits and daily exercises calm your mind. I hope you find this episode helpful. Thank - Jagruthi Karthik.Find more of my Mindfulness and Wellness tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

Positive mindset hacks to transform your mindset from negative thinking to positive one. Your mind can be rewired as you want. It just needs consistent positive affirmations and habits to build up a positive mindset that can change you forever. These 5 tips will surely answer your question to "How to Be Positive and Happy in Life?". In this episode, I share from my own personal experience of how I practised these 5 mindful mindset tips to go from a negative overthinker to a positive and happy person. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

Reward yourself for every little achievement in life. How many times in a day or week do you pat your own back? 2 keys for a happier life & confidence are Self Appreciation & Self love. You cannot pour from an empty cup. If you are not happy & satisfied with yourself, how can you keep others happy? Take care of yourself first, love yourself every bit & see how it changes your way of life.In this short episode, I share from my personal experience why it is important to celebrate every little success, achievements and wins. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

A monotonous pattern of life we are going through because of the Quarantine & self-isolation is driving our mind into a boredom rut. Humans are social beings, we require newness in our mind to reset our thoughts, we need people to talk to, we need nature & sunlight to thrive better. We are indeed in a way deprived of all these right now. In this episode, I share my thoughts on how getting back your old hobbies or working on your passion can reset your brain and reduce mental fatigue. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness tips on my Instagram Profile - https://www.instagram.com/jagruthikarthik/If you wish to collaborate or do a guest interview, please get in touch with me at "jagruthi3@gmail.com".

Good habits can change your life forever. What does it take to stick to good habits? Of course, consistency is the answer. But how do you evaluate which habit is good for you or which one suits your body and mind? In this short episode, I share from my personal experience "5 powerful ways to create habits and stick to them". I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

Stop Mindlessly scrolling through your phone or checking it 100 times for no reason. Phone or Screen addiction is as serious as any other addictions. It slowly disrupts your mind patterns without your knowledge and you end up facing issues like anxiety, lack of concentration, disturbed sleep, disturbed mind and restlessness. Whether you are chatting endlessly on WhatsApp or scrolling through social media, if you lack self-control then you are in great trouble. In this episode, I share from my personal experience of once being a phone addict and it's mental consequences. What measures I took to build self-control and be digitally mindful. And what apps you can use to control your excess usage of phone and social media. I hope you find this episode useful. Thank You - Jagruthi KarthikFind more of my mindfulness and wellness tips on my Instagram Profile https://www.instagram.com/jagruthikarthik/

Meditation tips for beginners. How to meditate anytime anywhere. If you have always wanted to learn meditation, this episode will make your learning easy. I share from my personal experience 3 simple tips to start your practice right from today. We live in a world with constant distractions, anxiety, depression and mental health issues. Taking a few minutes in a day to practice mindfulness and meditation releases away all the stress, makes you a positive person, increases clarity in thoughts and improves your overall wellbeing. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my personal wellness and mindfulness tips on my Instagram Profile - https://www.instagram.com/jagruthikarthik/

Healthy routines to follow if you suffer from Chronic Overthinking. These healthy habits are from my own personal journey of battling overthinking. These 5 productive habits will help your mind calm down, get clarity of your thoughts and will help you to stay focused on your work, life, relationships. I hope you find these mindful habits helpful. Thank You - Jagruthi KarthikFind me sharing more wellness, productivity and mindfulness routines and tips on my Instagram: https://www.instagram.com/jagruthikarthik/

This is an energy cleansing technique that I follow every day to start my day productively. Starting off your day with positive energy is so crucial for your productivity at work and life in general. Everything that we see, do or live is based on energy. So clear bad energies every morning to start your day with a happy, positive and focused mind!I hope you find this short episode helpful. Thank You - Jagruthi KarthikYou can find more of my mindfulness, wellness and productivity tips on Instagram: https://www.instagram.com/jagruthikarthik/

Since we have very few reasons to get out of our home right now, we are mostly hooked on to gadgets for unwinding. But gadgets don’t allow your mind to unwind. They wire your mind to a maze of unlimited content that keeps your mind overactive. And continuous binge-watching is a slow poison. Without your notice, you start facing a disturbed mind, disturbed sleep, anxiousness, fatigue, lack of productivity & sedentary lifestyle.In this episode, I share healthy reasons why you should stay away from gadgets & the virtual world for 1 hour every day and what are the mental repercussions when you don't. I hope you find it helpful. Thank You - Jagruthi Karthik. You can find more of my presence on Instagram - https://www.instagram.com/jagruthikarthik/

5 mindset tips that will help you to go from a jealousy mindset to a more accepting and confident self. If you have ever felt jealous of other's on a daily basis, or the emotion of jealousy is ruining your mind or relationships, then I highly advise you to listen to this podcast episode as I share my personal takes on “How to stop being jealous”. I hope this will inspire you to stop being jealous and insecure from today and start loving yourself, your life and be more kind and empathetic towards others. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Anger is just another aggressive emotion that can be controlled with 3 practical mindfulness tips. In this short episode, I share from my own personal experience, the 3 tips I have practised over the years to calm my anger emotion. Aggression is bad for your heart & for your mind too. Like all other emotions, anger is also like a wave. It can take you high at once but will settle down. When you recognise the rise in anger emotion, please keep in mind 3 tips that I mention in this episode to stay calm and deal better in any situation.I hope you find this episode helpful. Thank You - Jagruthi Karthik

We need to change our perspective about someone’s death, we need to change our perspective about the way we feel losing someone close to us! I shared my thoughts a couple of days back when I lost a dear friend. Listening to the news of her demise, I had such grief, sadness, shock & anxiety for hours. I let out my emotions through tears, but took time to rethink on how I want her soul to depart. Did I want to mourn and make her soul feel bad? No. I rather recreated/reimagined our wonderful memories together & felt good about it. The departing soul needs to be happy, we need to send positive vibrations to the soul to rest in peace happily. I hope you find this episode helpful. Thank You - Jagruthi Karthik

In this episode, I share 3 self-improvement tips on "How to Remove Negative Thinking". I practice these methods whenever I face a negative situation or have a negative thought in my mind. These are simple doable exercises you can start doing right away to change your mind's perspective from being negative to positive. A positive mindset is all that we need to be happy & satisfied in life. I hope this episode brings value to you. If you like listening to my thoughts, please leave your reviews on my podcast and it would mean the world to me. Thank You - Jagruthi Karthik

In this episode, I share why it is important for us to Unlearn, Shed out, Discard, Peal Out our toxic inner self, inner voice, behaviours, habits to purify our mind, body and soul. The only way to open our minds to new possibilities is to unlearn years of toxicities that have been cemented deep within us. Be it emotions like ego, anger, jealousy, comparison, criticizing others, cruelty, racism, gender bias & several other toxic habits. We need to be able to self analyze which one of these has taken space within us. Listen to the entire episode to know how I try to remove these toxicities within me on a daily basis to reach a higher level clarity in my mind. I hope this episode helps you achieve a pure and calm mind and improves your overall wellbeing. Thank You - Jagruthi Karthik

In this episode, I share 4 practical and mindful ways to control your overthinking issues. I am an Overthinker myself and I clearly understand how overthinking clouds our mind, keeps us confused on our decisions, causes mind chatter and too much worry. These mindful activities help me combat my overthinking mind and I overthink less these days. If you overthink a lot, then listen to my entire episode as I share 4 real useful tips you can start practising right now. I hope this changes your mind and mindset. Thank You - Jagruthi Karthik

In this episode, I share my thoughts on "How we can collectively pass Positive Energy through Prayers for the ones in an unpleasant situation or tough time right now". The world is going through a lot. I have personally been listening to unpleasant sad news from friends & family members. Here I share the power of 30 seconds prayer. When I hear to such unpleasant/sad news, I close my eyes, I imagine that person or situation & pass my positive energy or healing energy to that person/place. Every prayer has the ability to heal the person. Every energy that is passed on to the universe manifests in real. Let's pray for the world every day.I hope this episode brings some value to you. Thank You - Jagruthi Karthik

In this short episode, I share 5 quick tips on relaxing your mind when you have an anxiety attack. If you suffer from a lot of anxiety, then you need methods to release your tensions. These Mindfulness tips are from my own personal experience of combatting my anxious mind. I hope you find this episode useful. Thank You - Jagruthi Karthik

This episode is about Daily Gratitude Exercise for Happiness & Peace of Mind!We all are facing such an uncertain time right now, our life looks different compared to past years, we are feeling claustrophobic staying indoors for months, we are anxious about our future, the new normal has shaken us to a great extent. The burning question for all of us is how to calm our mind, how to be happy even during this time. The answer is practising gratitude. In this episode, I explain simple mindfulness Gratitude activity to perform daily to unlock our happy mind and stay sane. I hope this episode brings some value to you and changes your life. Thank You - Jagruthi Karthik.

Welcome to the first episode of Mindfulness with Jagruthi. In this episode, I am introducing myself to you. What's my purpose behind starting Mindfulness with Jagruthi, who I am as a person and little bit of details on my life, passion and interests. Hope you enjoy listening to my story. Stay Happy, Stay Blessed!- Jagruthi Karthik.Know more about me:Instagram: https://www.instagram.com/jagruthikarthik/Facebook: https://www.facebook.com/JagruthiKarthikOfficialWebsite: https://www.jagruthikarthik.com/