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Excile and Cherez join us for a discussion on gates! This episode we dive into faction specific uses for gates, how to protect them, and when to discard them for magic! Summoner Wars Discord: https://discord.gg/D8Bb4Xxzmj Summoner Wars and the Summoner Wars logo are trademarks of Plaid Hat Games. The Discard for Magic logo was designed by Lark.
If you're feeling stretched thin by the pace of June, you're not alone.Between school events, sports, field trips, work deadlines, summer planning, and all of the invisible mental load that comes with this season, many of us are simply trying to make it to the finish line.This week, I'm revisiting a timely episode from the archives because after listening back myself, I realized these reminders were exactly what I needed right now.In this replay, I walk through a simple exercise to help you pause, reset, and finish June with more ease and intention. Using my five pillars of well-being (Nurture, Nourish, Move, Grow, and Discard) we'll explore practical ways to lower the pressure, protect your energy, and focus on what matters most as we head into summer.Whether you're hearing this episode for the first time or revisiting it alongside me, I hope it serves as a reminder that you don't have to do it all to enjoy the season ahead. In this episode:• Why June can feel so mentally and emotionally exhausting• A simple framework for setting intentions during busy seasons• How to use the five pillars of well-being to support yourself• Practical ways to reduce pressure and overwhelm• Small shifts and a few helpful hacks that can make summer feel calmer and more enjoyable• How to move into the next season with greater clarity and purposeCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide, Swedish Death Cleaning check-list + Simple Summer Routines Kids Chart.Keywords: June overwhelm, mental load, busy moms, summer planning, intentional living, self-care, working moms, family life, stress management, summer reset, June burnout, well-being, motherhood, The Juggle is Real
Pedicures and massages aren't cutting the mustard anymore. Society is crying out for self care. How can we fill our cups to continue supporting our families? In May Planning Day, I thought about what I wanted to do for my own self care. Sometimes it's the smallest things but we don't realize doing that thing would fill your cup. So I am sharing my ideas in this episode. 10 Self Care Ideas 10. Get time outside doing what you enjoy - for me I will be enjoying our deck, our back yard, and sunsets 9. CEO Days - I will take time, once a month on a Monday, to plan how I will take care of myself, run my home, and have peace of mind because I had focused thinking and planned. 8. Identify and Protect project time - once I realized a 4 hour chunk of time on Saturdays for projects, I have protected it to keep it for myself. 7. Exercise - you get old due to lack of movement. I don't want that. I want a healthy body to support me into my 100's. 6. Have Strategic Time with Humans - those people you want to spend time with. Make calendar dates to keep your marriage strong, see friends, support your children in a way that is gratifying to you, and whoever else you want to catch up with. 5. Learn - I got a book series I loved in the past. I plan to devour it this summer. But think about what you like and get books reserved, podcasts downloaded, order books through amazon, put together your watch list on your preferred streaming service. Like what would you like to learn about? 4. Try New Foods - I have my chicken salad meal but I am thinking about exploring alternatives. But maybe you like to cook? Or maybe you are wanting to eat healthier, what does that look like for you? I will also be setting the habit to meal prep on Sundays. 3. Personal Reset - Go through your personal spaces like your closet, bathroom, or nightstand and decide if the things in there are supporting where you are going and who you are becoming. Discard or donate the rest. 2. Medical Deep Dive - I have a feeling most will skip this one but I am all about my medical binder this summer. I want to see where there are well test gaps and get the screening or baseline numbers from the tests I have avoided. We don't let our kids skip these things so why do we skip them for ourselves? AND NUMBER ONE: Join Escaping Quicksand Self Care Retreat! You can join in person or virtually. You will get four hours on June 26th, 2026, to think about YOU! Get registered and get ready to escape that quicksand! EPISODE RESOURCES: The Sunday Basket® The Paper Solution® Register for the Escaping Quicksand Self Care Retreat Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media
Excile and Cherez join us for a discussion on their recent tournament finals and on gates! This episode we talk about what tips for where to place your gates, how to protect them, and how they work in different factions! Summoner Wars Discord: https://discord.gg/D8Bb4Xxzmj Summoner Wars and the Summoner Wars logo are trademarks of Plaid Hat Games. The Discard for Magic logo was designed by Lark.
From creator Bill Lawrence, in the pilot episode, JD is thrown into the chaotic world of hospital life, we not only get to see the quirky characters that he encounters, but also hear the humorous commentary of thoughts streaming through JD's head. You can watch Scrubs on Hulu.Appletini:Ingredients1 1/4 ounces vodka1 ounce Calvados1 1/4 ounces Granny Smith apple juice1/4 ounce lemon juice, freshly squeezed1/4 ounce simple syrupGarnish: brandied cherryGarnish: Granny Smith apple slicesDirectionsAdd crushed ice into a cocktail glass and set aside to chill.Add the vodka, Calvados, apple juice, lemon juice and simple syrup into a shaker with ice and shake until well-chilled.Discard the ice from the cocktail glass and double-strain the mixture into the glass.Garnish with a skewered brandied cherry and 3 Granny Smith apple slices.Drinking Game (drinkiwiki.com):Pick a character:J.D.Drink continuously every time JD has a day dreamTake a drink every time JD and Turk have a gay momentTake a drink every time JD is called a girls nameTake a drink every time JD is called noobieEvery time JD messes it up with a girl take a drinkEvery time JD draws a life lessons from the seemingly unrelated events of the episodeTurkDrink every time Turk calls Carla Puerto RicanDrink every time Turk and Carla have a disagreementTake a drink every time Turk has a gay moment with J.D.Drink every time Turk has to show J.D. how to be coolDrink the duration of a Turk danceTake a drink when Turk masters up a joke with J.D.Dr. CoxDrink continuously every time Dr. Cox has a rant at someoneTake a drink every time Dr. Cox puts his hands on his headTake a drink every time Dr. Cox calls J.D a girls nameTake a drink every time Dr. Cox extends a wordTake a drink every time Dr. Cox takes a drinkTake a drink every time the Janitor tells one of his ridiculous storiesTake a drink when the Janitor actually does his jobDrink when the Janitor terrorizes J.D.Drink when the Janitor mentions or involves his taxidermied animalsDrink whenever the Janitor calls Elliot Blonde DoctorDrink your ENTIRE drink if the Janitor's name is saidTake a drink every time Elliot blows her bangs out of her faceTake a drink every time Elliot speedtalks/her voice gets higher pitchedTake a drink every time Elliot is insecureTake a drink every time Elliot says frick!Take a drink every time Elliot gets called blonde doctor or BarbieTake a drink every time Elliot uses a gibberish word to refer to genitaliaCarlaTake a drink whenever Carla is bossyTake a drink every time Carla calls J.D. BambiTake a drink every time Carla reminds someone of her heritageTake a drink whenever Carla gets emotionalTake a drink whenever Carla stands up to Dr. CoxTake a drink every time Carla comforts ElliotDr. KelsoTake a drink every time Kelso says "Who has two thumbs and..."Take a drink every time Kelso denies a hospital requestTake a drink every time Kelso shuts down Dr. CoxTake a drink every time Kelso mentions EnidTake a drink every time Kelso talks about his sonDrink your ENTIRE drink whenever Kelso is genuinely kindThe ExtrasTake a drink whenever a main character's family member appearsTake a drink every time Ted is patheticTake a drink every time a main character's boyfriend/girlfriend appearsTake a drink every time Lloyed appearsDrink every time a well know actor is part of the castTake a drink whenever Jordan is evilThe ScrubsTake a drink every time Dr. Mickhead, Colonel Doctor, or Doctor Beardface appearTake a drink every time the Todd goes for a high fiveTake a drink every time an intern screws upTake a drink whenever Laverne acts religiouslyTake a drink every time Doug acts nervouslyTake a drink whenever the Janitor pretends to be a doctorAs always, drink responsibly and with others. Follow or subscribe wherever you listen to the podcast. Follow me on Instagram and Twitter at @Line_Drunk
What triggers a narcissist to come back after they discarded you? Many survivors of narcissistic abuse are shocked when an ex suddenly reappears just as they start healing, moving on, or looking happier without them. This is known as hoovering—a manipulation tactic used to pull you back into the cycle of control. In this video, we break down the exact emotional and psychological triggers that cause narcissists to hoover, including loss of control, jealousy, new relationships, and the fear of losing their narcissistic supply. Understanding these patterns helps you recognize their behavior for what it is and avoid being drawn back into toxic dynamics.You'll learn:• The biggest triggers that make a narcissist reach out again• Why they often return when you seem happiest or strongest• The difference between genuine remorse and manipulation• How to protect yourself and maintain no contactIf you've been discarded by a narcissist and are wondering why they suddenly resurfaced, this video will help you make sense of their behavior and stay focused on your healing journey.#narcissist #hoovering #narcissisticabusehttps://youtu.be/sSgIqbsN2nE• Website & Coaching Enquiries: https:// www.weaponizedlove.com/Coaching & Speaking Engagements:narcscon@gmail.com* Read the Book: Weaponised Love -https://Im.fm/ r3aEwvK• Shop Designs & Technology: https:// www.tracyspence.co.uk• Support the Channel: Donate via PayPal - https:// www.paypal.com/paypalme/narcscon?country.x=.Disclaimer: This content is for educational and informational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment.NARCCON1Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
ThePrintPod: Pakistan's role in West Asia conflict mirrors a familiar pattern—use and discard by the US
Bean joins us for a draft of all 30 factions! This episode we are drafting the factions we think are the most fun! Summoner Wars Discord: https://discord.gg/D8Bb4Xxzmj Summoner Wars and the Summoner Wars logo are trademarks of Plaid Hat Games. The Discard for Magic logo was designed by Lark.
We're a long way from the sea, but luckily, we know a couple of good fishermen who frequent the waters around Stewart Island. We trade lamb or Swifty beer for fresh fish and the occasional cray, and when we do, this chowder is on the menu. It's one of Carlos' most requested dishes: rich and creamy, loaded with mussels, prawns, chunks of fresh fish (and cray if we're lucky enough). Simple, soul-warming, and perfect for colder weather, it brings a little taste of the coast to our alpine table. Serves 4–6 Prep time: 20 minutes Cook time: 30 minutes Ingredients 1kg fresh mussels in their shells, scrubbed and cleaned pinch of saffron threads 1 large leek, chopped 3–4 cloves garlic, chopped 1⁄2 teaspoon smoked paprika 50g butter, cubed 2 tablespoons plain flour 4 medium potatoes, peeled, diced 200–250g raw prawns, shelled 450g fresh white fish fillets and/or crayfish meat, cut into chunks Juice of 1⁄2 lemon A handful of finely chopped parsley and/or dill 1⁄2 cup sour cream or crème fraîche, to serve Method Place the mussels in a large pot and add enough cold water to just cover them. Add a lid and bring to a gentle simmer over medium heat. Cook for 4–5 minutes until the mussel shells open. Discard any that remain closed. Using tongs, transfer the mussels to a bowl. Strain the mussel stock through a fine sieve into a large bowl or pot. Stir in the saffron threads and let them infuse while you continue with the recipe. Return the pot to the stove and heat a drizzle of olive oil over medium heat. Add the chopped leek and garlic, and cook for 3–4 minutes until softened. Stir in the smoked paprika and cook for 30 seconds. Add the butter and once melted, stir in the flour and cook for 1 minute, stirring constantly to form a roux. Gradually add 1–2 ladles of the saffron-infused mussel stock while stirring to create a smooth base. Add about 1.25 litres (5 cups) of stock and the potatoes. Simmer for 10–15 minutes, or until the potatoes are tender. Add more stock if needed and stir occasionally to prevent the chowder from sticking to the bottom of the pot. Meanwhile, remove the mussel meat from the shells and roughly chop. Chop the prawns if large. Add the chopped mussels, prawns, fish and lemon juice. Stir gently and cook for 3–5 minutes, or until the seafood is just cooked through. Season to taste with salt and freshly ground black pepper, and more lemon if needed. Stir through the fresh herbs. Serve with a generous dollop of sour cream or crème fraîche. LISTEN ABOVE See omnystudio.com/listener for privacy information.
In this episode, Phil discusses the importance of proper equipment storage at challenge courses. He highlights common issues such as equipment being stored in damp areas, lack of organization, and staff using equipment for personal use. Phil provides steps to improve equipment storage, including organizing gear for easy inspection, discarding and replacing faulty equipment, establishing local operating procedures, securing equipment in a locked area, and implementing a no personal use policy. He also emphasizes the need for a designated challenge course manager and the importance of program accountability and participant experience. Proper equipment storage is crucial for the safety and effectiveness of challenge courses. Organize gear to facilitate inspections and ensure all equipment is accounted for. Discard and replace any equipment that does not meet safety standards. Establish local operating procedures for storage, use, and inspection of equipment. Secure equipment in a locked area to prevent unauthorized access and protect it from moisture and vermin. Implement a no personal use policy to avoid liability and maintain equipment integrity. Designate a challenge course manager to oversee program accountability and ensure a positive participant experience. Roam Storage Cases - https://store.high5adventure.org/collections/equipment-storage/products/roam-adventure-co-rugged-casses High 5 Guide - https://store.high5adventure.org/collections/books-digital-resources/products/the-high-5-guide-challenge-course-operating-procedures-for-the-thinking-practitioner-2nd-edition Contact Phil; Email - podcast@high5adventure.org Instagram - @verticalplaypen Support the podcast - verticalplaypen.org
Listen along as we continue through 1 Peter. Notes//Quotes: 1 Peter 2:1-8 Psalm 19:7-11 Every other ethical system calls us to the costly effort of becoming what we are not. But in the full salvation already bequeathed to us in Christ, the new nature is already ours, waiting for expression, poised for growth, until its potential is triggered by our obedience to the word of God - Alec Motyer What God desires from us, he graciously forms in us as we grow in our love for him. Ruth Chou Simmons
Many Christians feel uneasy simply throwing away a damaged or worn Bible. While there are no official rules, Josh and Sam discuss several thoughtful and reverent ways to handle a copy of Scripture that has served its purpose. The post How to Discard a Worn-Out Bible Properly appeared first on Church Answers.
Excile and Tasty join us for a discussion on what it was like to join the Summoner Wars Community! This episode we talk about what tips they have on growing as a player, what things the community is wrong about, and what they thought of the community! Summoner Wars Discord: https://discord.gg/D8Bb4Xxzmj Summoner Wars and the Summoner Wars logo are trademarks of Plaid Hat Games. The Discard for Magic logo was designed by Lark.
When you get a serious diagnosis, a narcissist doesn't see a partner in pain—they see a "malfunctioning tool." Today, I'm breaking down the "Hospital Room Discard" and the harsh reality of why toxic partners bail during a medical crisis. As a diagnosed narcissist, I'm explaining the logic behind the "6x more likely" abandonment statistic and how to recognize when your partner is already shopping for your replacement. You deserve a partner who stays in the room, not one who sees your sickness as an inconvenience.Connect with Lee:My Courses: https://courses.mentalhealness.net 1-on-1 Coaching Calls: https://link.me/mentalhealnessAll My Link: https://beacons.page/mentalhealness Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.
More info about the upcoming campaign mode, new games coming from Plaid Hat, and your questions from the community! We interview Colby and Joe discussing video games, Kickstarter, and what is new in Summoner Wars!Summoner Wars Discord:https://discord.gg/D8Bb4Xxzmj Summoner Wars and the Summoner Wars logo are trademarks of Plaid Hat Games. The Discard for Magic logo was designed by Lark.
Eggcellent Food Safety: Keeping Easter Fresh and FunWith the arrival of spring and warmer weather, many people start to think about the upcoming lineup of holidays, including Easter. Some people join friends or family for a big meal and hiding eggs, while others enjoy going out to eat for their celebrations. No matter the plan, make sure that all Easter foods follow the proper safety guidelines.Cooking at HomeWhen cooking an Easter meal at home, the following are important things to remember:Keep it clean. Wash your hands before preparing food and in between different kitchen tasks. Use clean cooking equipment, including tools and countertops.Keep cold foods at an internal food temperature of 41 degrees F or less. Also, keep hot foods at an internal temperature of 140 degrees F or greater.Check temperatures with a food thermometer. Ensure that the thermometer works properly by putting it in ice or boiling water. It should read 32 degrees F and 212 degrees F, respectively.Make sure hot foods are fully cooked to the minimum recommended temperature for that food item. Find recommendations in the publication, HE-0733, There's No Place Like Home for Food Safety.If foods cannot be kept at the correct internal temperatures, limit the time that you serve that food to 2 hours. After then, throw the food away. Do not keep them for leftovers.For more information about keeping it safe at home, see the Extension Brief, Host Guests, Not Bacteria: Simple Food Safety Tips For Entertaining at aces.edu.Easter EggsIt is fun to decorate and hide Easter eggs, but there are a few safety tips to keep in mind.Before decorating, inspect eggs for cracks and cleanliness.Store raw and boiled eggs in the refrigerator.When cooking, cooling, dyeing, and even hiding eggs, wash your hands with soap and water before and after handling the eggs.Consider using plastic eggs for hiding, particularly if the event will take more than 2 hours from the time the eggs would have left refrigeration.If you choose to hide boiled eggs, avoid hiding them in areas where they might come in contact with pets, wild animals, birds, reptiles, insects, lawn chemicals, or other potential sources of bacteria or other contaminants.Discard any cracked or dirty eggs, as well as ones that have been out of refrigeration for more than 2 hours.Rinse uncracked eggs that have been out of refrigeration for less than 2 hours, and put them back in the refrigerator to eat up to 1 week later.If you are using fresh-from-the-flock eggs, find recommendations on how to wash and care for them in the publication, ANR-2642, Enhancing Egg Quality & Safety in Small Flocks.Out to EatIn the restaurant, you should see one or more food safety training certificates on display as you enter the establishment. The Alabama Extension Food Safety and Quality team teaches one of these certifications, ServSafe for Managers. That certificate is usually white and blue. The ServSafe training is a comprehensive class where participants are taught and tested on microbiological, chemical, and physical contamination. To learn more about the scoring system, or to see what your favorite restaurant's score is, visit www.alabamapublichealth.gov/foodscores/system.html.
More info about the upcoming campaign mode, which faction would win in the Winter Olympics, and your questions from the community! We interview Colby and Joe discussing board games, Kickstarter, and what is new in Summoner Wars!Summoner Wars Discord:https://discord.gg/D8Bb4Xxzmj Summoner Wars and the Summoner Wars logo are trademarks of Plaid Hat Games. The Discard for Magic logo was designed by Lark.
Part three of what to know about avoidant people when you are single and dating! Whether your avoidant date or partner is being self loathing, stuck in shame or addiction, has ghosted or discarded you, you will want to listen to this episode to learn more about what you are experiencing.Are people secretive about their past? Do they get overwhelmed by shame? Do they keep secrets, do they bend the truth or lie easily? Do they keep secrets from their family, their workplace, or did they keep secrets in their past relationships? You will not be the exception - they will keep secrets from you too, and this can hide addictions, spending, criminal activity, and more fun things.After my first podcast episode on this went viral, I've since learned many more things about avoidant attachment, and some huge warning signs you absolutely need to know in order to keep yourself protected and your heart safe in this hectic dating landscape.Still up for giving it a go with someone who has avoidant attachment, or maybe have avoidant attachment yourself? Give this episode of my podcast a listen and learn more about how to notice avoidant people in the dating landscape.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com
In this episode we tackle three questions: What happens when the abuser is the one who leaves? How do you live with the fear of post-separation or post-divorce revenge? And what do you do when your friends just don't get it?
"Will this ever end?"Channel Memberships For More perks- www.youtube.com/channel/UCm1vYQOEQRo6X4Dy8KoGPMw/joinIt's the question that keeps you up at night. You've gone No Contact, you've blocked the numbers, but you're still looking over your shoulder. As a self-aware narcissist, I'm going to give you the honest truth about the "Mental Rolodex" we keep. Do we ever truly let go, or are you just "on ice" until we get bored?Today, we are breaking down the mechanics of the hoover, the concept of "shelf supply," and what it actually takes for a narcissist to decide you are no longer worth the effort.Connect with Lee:My Courses: https://courses.mentalhealness.net 1-on-1 Coaching Calls: https://link.me/mentalhealnessAll My Link: https://beacons.page/mentalhealness Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.
A look at the upcoming comics, a look behind the lore, and how Mr. Bistro came to be! We interview Bistro from Plaid Hat Games discussing writing, the comics, and what books he enjoys!Summoner Wars Discord:https://discord.gg/D8Bb4Xxzmj Summoner Wars and the Summoner Wars logo are trademarks of Plaid Hat Games. The Discard for Magic logo was designed by Lark.
Sarah Reynolds North talks about how to take care of sourdough starter and what you can do with it.
Tier lists are back! This episode we explain our tier list giving a bit of background behind the ranking we gave each faction.Summoner Wars Discord: https://discord.gg/D8Bb4Xxzmj Summoner Wars and the Summoner Wars logo are trademarks of Plaid Hat Games. The Discard for Magic logo was designed by Lark.
-(subtitle)-.In This Podcast: In this episode, Greg chats with sourdough baker, teacher, and cookbook author Amy Coyne of Amy Bakes Breadto demystify sourdough from starter to slice. Amy shares her personal journey into sourdough, explains the science and simplicity behind naturally fermented bread, and offers practical guidance for beginners and experienced bakers alike. The conversation covers fermentation, hydration, common mistakes, discard recipes, and how to make sourdough fit into busy family life. Throughout, Amy emphasizes patience, experimentation, and joy in the process.Our Guest: Amy Coyne is a sourdough baker, teacher and creator behind Amy Bakes Bread, where she shares tried and true sourdough recipes that are approachable, reliable, and fun to make. She's been baking for as long as she can remember, and sourdough has been part of her kitchen for over 13 years. Amy is the author of The Beginner's Guide to Sourdough, A cookbook made to help every home baker feel confident creating incredible sourdough bread from scratch. Key Topics & EntitiesAmy CoyneSourdough starterNatural fermentationWild yeast and bacteriaHydration levels in breadDutch oven bakingSourdough discardInclusion loavesFamily-friendly sourdoughThe Beginner's Guide to SourdoughAmy Bakes BreadHome baking scienceKey Questions AnsweredWhat makes sourdough different from conventional bread?Sourdough relies on natural fermentation rather than commercial yeast, resulting in improved digestibility, lower glycemic response, and better nutrient absorption due to reduced phytic acid.How do you create and maintain a sourdough starter?A starter is made by culturing wild yeast and bacteria from flour and water through regular feedings, watching for predictable rise-and-fall cycles, and adjusting temperature and ratios for consistency.How does temperature affect sourdough fermentation?Warmer temperatures speed fermentation while cooler conditions slow it down, meaning timelines must shift with seasons and kitchen conditions.What is hydration, and why does it matter?Hydration refers to the ratio of water to flour; higher hydration creates a more open, airy crumb, while lower hydration produces a tighter, more structured loaf.What are the most common mistakes new sourdough bakers make?Unrealistic expectations, discomfort with wet doughs, and misunderstanding fermentation timing are common early hurdles.What can you do with sourdough discard instead of throwing it away?Discard can be used in crackers, pancakes, biscuits, cookies, gravies, and more—adding flavor, texture, and reducing waste.How can sourdough be adapted for busy schedules and families?Using refrigeration, adjusting starter...
BPD Sudden Discard of Monkey Branching Crushed FutureMany people who have been in short term or long term relationships with someone with Borderline Personality Disorder experience a BPD sudden discard of monkey branching that just crushes you and all the future plans that you believed were going to be your life unfolding in the relationship with the person with BPD that you didn't know, you didn'ttruly know. The heartbreak, the loss, the shame, the toxic guilt of people with Codependency who for a time blame themselves. BPD sudden Monkey Branching discards add even more pain and confusion to what is experienced in any BPD Breakup. How can you recover from this?https://ajmahari.ca/sessions - Sessionshttps://ajmahari.ca/podcasts - Podcastshttps://ajmahari.com - Online Store new Course Modules coming soonhttps://survivingbpdrelationshipbreakup.com - This podcast and my YoutubeThis podcast is ranked in the Top 100 Relationships Podcasts on feedspot.com at:100 Best Relationship Podcasts You Must Follow in 2025Million Podcasts has ranked this podcast in the top 60 Codependency Podcasts,the top 100 Narcissistic Abuse Podcasts and the top 100 in their Toxic RelationshipPodcast lists.https://www.millionpodcasts.com/codependency-podcasts/https://www.millionpodcasts.com/narcissistic-abuse-podcasts/https://www.millionpodcasts.com/toxic-relationship-podcasts/
Did the "fairytale" end as fast as it started? In today's live session, we are connecting the dots between the intense Love Bombing phase and the cold, calculated Reverse Discard.As a self-aware narcissist, I'm pulling back the curtain on the internal "playbook" used to create a trauma bond. We'll discuss why narcissists use intensity to bypass your boundaries, the psychology of "Baiting a Breakup," and why you feel like you're losing your mind during the devaluation phaseThis isn't just about labels—it's about pattern recognition and your psychological safety. Whether you're currently in the "honeymoon phase" or you've just been discarded, this live Q&A is designed to give you the clarity you need to stop the cycle.In this stream, we cover:The 4 Stages of the Narcissistic CycleWhy they "bait" you into ending the relationshipHow to protect your nervous system from the "High-Low" addictionReal-time Q&A: Your hardest questions answered from the "inside."Connect with Lee:My Courses: https://courses.mentalhealness.net 1-on-1 Coaching Calls: https://link.me/mentalhealnessAll My Link: https://beacons.page/mentalhealness Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.
What if your greatest power isn't something you need to chase—but something already within you, quietly waiting to be claimed? This week on Love University, we delve into the concept of your Reservoir of Invincibility—the deep, untapped core of strength inside you. It's the mental and emotional wellspring that holds your most powerful states of being: peace, confidence, resilience, clarity, compassion, and purpose. When life overwhelms you, this internal reservoir is where you go to reset, refocus, and re-emerge stronger than ever before. But to access it, you need to learn how to think, feel, and act from a place of intentional mental mastery. Here are three life-changing ways to unlock your inner power: Build Relentless Confidence—True Inner Knowing Relentless Confidence is the engine of your Reservoir of Invincibility. It's not about inflated ego or blind positivity—it's about an unshakable knowing that you can handle what life brings. It starts with where you put your attention. Do you constantly rehearse your flaws, failures, and fears? Or do you actively remind yourself of your talents, past wins, and inner resources? Relentless Confidence means choosing to believe that more is working for you than against you. When you face challenges, you don't collapse under the weight of fear—you lean into your strength, calmly and clearly. You stop inflating problems and start expanding your perspective. The more you train your mind to focus on what is working, instead of what is not, the more you reclaim authority over your inner world—and the more you realize that you're bigger than whatever obstacles stand in your way. Become a “How Thinker”—Because Solutions Require Direction, Not Doubt Your inner power reveals itself in the way you respond to setbacks. Most people spiral into “if” thinking: If only I hadn't failed... If I were more disciplined... If I were younger, smarter, luckier, more attractive... But “if” thinking leads to paralysis. It drains your emotional fuel and feeds helplessness. In contrast, “How Thinkers” immediately shift their mental lens to How can I come back stronger? How can I learn from this moment? How can I turn this situation into a moment of transformation? That single shift from if to how changes the emotional chemistry of your mind—rewiring your default response from reaction to strategy. “How Thinkers” don't deny pain; they use it. They turn breakdowns into breakthroughs because they refuse to stay in passive mode. They live in motion, not hesitation. And that motion activates the very strength they thought they had lost. Discard the Mental Junk—So Your Power Has Room to Flow No matter how gifted you are, your inner reservoir can't serve you if it's clogged. That clutter—old regrets, guilt, resentment, fear—acts like emotional debris that blocks your access to clarity and peace. The good news? You don't need to fix everything overnight. You just need to start making trades. Exchange peace over anger. Discipline for impulse. Truth for denial. Focus for scattered anxiety. When you do this, you're not giving up anything of value—you're letting go of the thoughts and habits that have kept you small. You begin to clear space for your true identity to rise—a grounded, sustainable state of being. Every time you release a self-defeating thought, you expand the reach of your Invincible Mind. Every time you choose a higher emotional state, you draw deeper from the reservoir of love, success, and happiness that's been waiting for you all along. Listen to the full episode now on Love University and learn how to build a mind that doesn't collapse under pressure, but expands in power and joy. Also, make sure you pick up a copy of Invincible You on Amazon at https://tinyurl.com/3y3szh27.
What if your greatest power isn't something you need to chase—but something already within you, quietly waiting to be claimed? This week on Love University, we delve into the concept of your Reservoir of Invincibility—the deep, untapped core of strength inside you. It's the mental and emotional wellspring that holds your most powerful states of being: peace, confidence, resilience, clarity, compassion, and purpose. When life overwhelms you, this internal reservoir is where you go to reset, refocus, and re-emerge stronger than ever before. But to access it, you need to learn how to think, feel, and act from a place of intentional mental mastery. Here are three life-changing ways to unlock your inner power: Build Relentless Confidence—True Inner Knowing Relentless Confidence is the engine of your Reservoir of Invincibility. It's not about inflated ego or blind positivity—it's about an unshakable knowing that you can handle what life brings. It starts with where you put your attention. Do you constantly rehearse your flaws, failures, and fears? Or do you actively remind yourself of your talents, past wins, and inner resources? Relentless Confidence means choosing to believe that more is working for you than against you. When you face challenges, you don't collapse under the weight of fear—you lean into your strength, calmly and clearly. You stop inflating problems and start expanding your perspective. The more you train your mind to focus on what is working, instead of what is not, the more you reclaim authority over your inner world—and the more you realize that you're bigger than whatever obstacles stand in your way. Become a “How Thinker”—Because Solutions Require Direction, Not Doubt Your inner power reveals itself in the way you respond to setbacks. Most people spiral into “if” thinking: If only I hadn't failed... If I were more disciplined... If I were younger, smarter, luckier, more attractive... But “if” thinking leads to paralysis. It drains your emotional fuel and feeds helplessness. In contrast, “How Thinkers” immediately shift their mental lens to How can I come back stronger? How can I learn from this moment? How can I turn this situation into a moment of transformation? That single shift from if to how changes the emotional chemistry of your mind—rewiring your default response from reaction to strategy. “How Thinkers” don't deny pain; they use it. They turn breakdowns into breakthroughs because they refuse to stay in passive mode. They live in motion, not hesitation. And that motion activates the very strength they thought they had lost. Discard the Mental Junk—So Your Power Has Room to Flow No matter how gifted you are, your inner reservoir can't serve you if it's clogged. That clutter—old regrets, guilt, resentment, fear—acts like emotional debris that blocks your access to clarity and peace. The good news? You don't need to fix everything overnight. You just need to start making trades. Exchange peace over anger. Discipline for impulse. Truth for denial. Focus for scattered anxiety. When you do this, you're not giving up anything of value—you're letting go of the thoughts and habits that have kept you small. You begin to clear space for your true identity to rise—a grounded, sustainable state of being. Every time you release a self-defeating thought, you expand the reach of your Invincible Mind. Every time you choose a higher emotional state, you draw deeper from the reservoir of love, success, and happiness that's been waiting for you all along. Listen to the full episode now on Love University and learn how to build a mind that doesn't collapse under pressure, but expands in power and joy. Also, make sure you pick up a copy of Invincible You on Amazon at https://tinyurl.com/3y3szh27.
Dimming The Gaslight: Our Healing Journey From Narcissistic Abuse
“It felt like the total package. The chemistry, the deep conversations, the shared future—and then, overnight, it was gone. No reason. No explanation. Just a cold exit.”In this episode of Dimming the Gaslight, Phil and I sit down with psychologist @drj.smith to deconstruct the “Discard Phase.” We dive deep into why high-character “Givers” are targeted by “Empty Vessels” and the psychological blueprint of a relationship that has a pre-determined shelf life.In this episode, we discuss:*The Mirroring Phase: How they project your own best qualities back at you to create a “soulmate” illusion.*The Lack of Closure: Why searching for a “reason” from an empty shell is a trap.*The Recovery Blueprint: How to sit with the “maddening” discomfort and reclaim your worth through discipline and truth.*Humanism vs. The Mask: Recognizing the difference between someone who is beautiful on the outside and someone who is truly loving on the inside.You aren't “broken” because they left; you are being liberated from a fake version of reality. It's time to see your victory.
Bean and Astro join us for a discussion of how to use bad cards! This episode we talk about what tips they have, how to make the most of certain circumstances, and which cards we think are the worst! Summoner Wars Discord: https://discord.gg/D8Bb4Xxzmj Summoner Wars and the Summoner Wars logo are trademarks of Plaid Hat Games. The Discard for Magic logo was designed by Lark.
What happens in the mind of a narcissist when they realize they've finally lost control? In this episode, Lee Hammock (Self-Aware Narcissist) reveals the three words that strike the most fear into a person with Narcissistic Personality Disorder (NPD): "I am leaving."For most people, these words signify a breakup. For a narcissist, they signify the end of a power dynamic, the loss of supply, and the onset of "narcissistic injury." Lee breaks down why this specific phrase is so terrifying and how it often triggers the most desperate "Hoovering" attempts.In this episode, we explore:The Core Fear: Why the threat of abandonment is a narcissist's "kryptonite."The Power Shift: What happens to the dynamic when you stop being a source of supply.Manipulation Tactics: How narcissists use "Future Faking" and guilt to stop you from walking out the door.The "Discard" vs. Being Left: Why it's different when you choose to go first.If you are looking for the strength to leave or trying to understand why your exit triggered such a massive reaction, this episode provides the perspective you need to stay strong.Connect with Lee:My Courses: https://courses.mentalhealness.net Healing Support Group: https://mentalhealness.thinkific.com/products/communities/thementalhealers1-on-1 Coaching Calls: https://mentalhealness1on1perspective.as.me/schedule/ec588030Follow on Instagram/TikTok: @mentalhealnesss
Let's unpack one of social media's most pervasive attachment theory takes: the idea that avoidants coldly "discard" people the moment intimacy develops. But what if this narrative is not only oversimplified - it's actively harmful? In this episode, we explore how reducing complex human behavior to viral soundbites can pathologize normal relationship struggles, create self-fulfilling prophecies, and prevent the very understanding that leads to secure relationships. Whether you identify as avoidant, have loved someone who does, or you're just tired of armchair psychology taking over your feed, this episode will challenge what you think you know about attachment styles.I would love to hear your thoughts on this episode. Support the show
Bean and Astro join us for a discussion of how to use bad cards! This episode we talk about what tips they have, how to make the most of certain circumstances, and which cards we think are the worst! Summoner Wars Discord: https://discord.gg/D8Bb4Xxzmj Summoner Wars and the Summoner Wars logo are trademarks of Plaid Hat Games. The Discard for Magic logo was designed by Lark.
A public library in Caleb and Stephen's area has been providing pornographic content to children. What is happening, why, and what should be done about it?Caleb and Stephen's Letter to the Sioux Center Public Library:To the Sioux Center Public Library, together with its director, board, staff, and all else who pertains:May the Lord convict you to read this letter in its entirety. Do not shrink from its words. Be discomforted, but receive the admonishment in humility. Remove Icebreaker, Identical, and every other wicked, ungodly, and perverse “literature” which you make available for public distribution. To be clear: not only should children be protected from depraved content, but also adults.Repent and do what is right — not from fear of man, not out of a duty to the community, but in the sight of God — that you may be forgiven. “If we say that we have no sin, we deceive ourselves, and the truth is not in us. If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. If we say that we have not sinned, we make him a liar, and his word is not in us” (1 Jn. 18-10). As will be explained further below, this is no matter of simply saying something to the effect of, “We don't personally like the book, but it's hard to decide what should or shouldn't be stocked,” or to “let the parents decide.”First, a brief note on the First Amendment and libraries. We would like to draw your attention to this week's conclusion of Little v. Llano County, in which the Supreme Court declined to hear an appeal against the Fifth Circuit Court of Appeals to uphold the county's removal of 17 books from their public libraries. Specifically, they had ruled that there is no inherent right protected under the First Amendment for someone to receive information via taxpayer-funded books from a public library. This decision now applies to the states of Texas, Louisiana, and Mississippi. If this is the case elsewhere, can—even, ought it not be applied here? Your board has been quoted as stating its “commitment” to “protect access to information.” Should the reception of any and all information or content be protected? There is no true necessity in providing erotica to anyone. Indeed, as your director has said, “Our mission is to inspire lifelong learning, advance knowledge and strengthen our community.” How does pornographic, erotic literature inspire learning and advance knowledge? And — given the backlash you have thus far received — how does this strengthen the community?Second, your opinions on the first amendment, the Iowa constitution, and ALA policies aside: We call upon you to realize you are accountable to a Higher Authority (Acts 5:29; Westminster Larger Catechism QA 99, 128-130; Heidelberg Catechism, QA 104; Belgic Confession 36). You are under a law greater than your own policies. This law, God's law, applies to all peoples, unbelievers and believers alike. All mankind will be judged under the same law. If there are any on the board who do not profess Christ, you must hear the gospel and turn from your sins so that you may be saved. If you would hear this message of salvation while there is yet time, please contact us at pastor.rvurc@gmail.com.However, being aware of the demographics of our county, it is far more likely that this board and the library staff are full of churchgoers. If so, what grief you bring upon Christ's name! “Who hath bewitched you, that ye should not obey the truth?” (Gal. 3:1)What does the Word of God say of your actions?By providing in your catalog any material with perverse content, you promote peoples' minds to dwell upon that which is prohibited by the holy law. You train peoples' hearts to store up that which defiles the temple of our body (1 Cor. 6:18-20).“Fornication and all uncleanness or covetousness, let it not even be named among you, as is fitting for saints, neither filthiness, nor foolish talking, nor jesting, which are not fitting…For this ye know, that no whoremonger, nor unclean person, nor covetous man, who is an idolater, hath any inheritance in the kingdom of Christ and of God (Eph. 5:3-5).” Sexual immorality is not limited to only an outward action, but also when the mind itself is lured to entertain temptation. As Jesus says in Matthew 5:27-28, “You have heard that it was said to those of old, ‘You shall not commit adultery.' But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart.”We are instead positively commanded to give our minds to holy, good things: “whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things” (Phil. 4:8).Perhaps you object. Perhaps you think, “I'm not responsible for what others do. If they want to read these things, that's for them to decide.” You may as well like Cain (Gen. 4:9) ask the Lord, “Am I my brother's keeper?” Yes, you are. “Do not be deceived,” says Paul, for “Evil company corrupts good morals” (1 Cor. 15:33), and “A little leaven leaveneth the whole lump” (Gal. 5:9).Concerning sexual immorality and the 7th commandment, Q. 109 of the Heidelberg Catechism asks, Does God, in this commandment, forbid only such scandalous sins as adultery? Note its answer well: “We are temples of the Holy Spirit, body and soul, and Godwants both to be kept clean and holy. That is why God forbids all unchaste actions, looks, talk, thoughts, or desires, and whatever may incite someone to them” (see also WLC QA 139). It is clear: you shall certainly be held responsible for your part in distributing that which may lead someone to sin, whether they be adult or child; regardless of the government's position on its permissibility. However, know that your guilt is magnified for involving a child. Indeed, by permitting a child to check out such filth, you pose a stumbling block before them that they trip into sin. To you Jesus says, “It is inevitable that stumbling blocks come, but woe to one through whom they come! It would be better for him if a millstone were hung around his neck and he were cast into the sea than that he should cause one of these little ones to sin” (Luke 17:1-2; WLC QA 151).We pray you will heed these warnings with all sobriety, especially if you profess Christ, for “You should no longer walk as the rest of the Gentiles walk, in the vanity of their mind” (Eph. 4:17). “Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God” (James 4:4).Consider this rebuke as a mercy from the Lord, shining light to expose devilish works. And now being exposed, understand that “to him who knows to do good and does not do it, to him it is sin” (James 4:17), “for if we sin wilfully after that we have received the knowledge of the truth, there remaineth no more sacrifice for sins, but a fearful expectation of judgment” (Heb. 10:26-27). Can the stakes be any more clear than that? What ought you do?Well, if you would truly be called public servants:* Serve the parents by informing them if a child is seeking adult content (Prov. 17:25; 29:15)* Serve the child by declining to check out any material that would be destructive to their soul, even if it would cost you your job. (Lev. 19:7; Prov. 27:5; James 5:19-20)* Serve the community by refusing to stock wicked books in the first place (Ps. 101:3); by not squandering tax dollars on smut (Prov. 21:20; Lk. 16:10-13). * Discard from your shelves all depraved materials, pornographic writings, even any work which might “shake the hand against God, in defiance against the Almighty” (Job 15:25; Ezek. 20:7; Acts 19:19). * Refuse to contribute to the deformation and denigration of godliness in this area and in this land (Deut. 28:47-48; Dan. 12:10; Matt. 24:12; 1 Tim. 4:1-2; Jude 18-19).And finally, “Submit yourselves therefore to God. Resist the devil, and he will flee from you. Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded. Be afflicted, and mourn, and weep: let your laughter be turned to mourning, and your joy to heaviness. Humble yourselves in the sight of the Lord, and he shall lift you up” (James 4:7-10).May God have mercy.Rev. Caleb CastroMr. Stephen EvertseRock Valley United Reformed ChurchDecember 03, 2025Iowa Standard interview with Teri Hubbard, the lone dissenting member of the SCPL boardAmerican Library Association “Freedom to Read” statementSioux Center Public Library Circulation Policy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.onceforalldelivered.com/subscribe
Emotional baggage is a term we use to describe the unresolved issues, stress, pain, and difficulties that we carry around from our past experiences. It can weigh us down, affect our relationships, and even prevent us from achieving our goals. Here are some tips on how to let go and move on. One way is to shift our thinking. If we struggle with regret, guilt, or resentment because of our past, we may need to change our perspective and focus on the positive aspects of our life. How can we change our thinking? How can we confront our emotional baggage? How can we live in the present? How can we surround ourselves with supportive people? How can we practice self-compassion? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do people consider the number seven lucky? What's the best way to organise my fridge? How can I recognise a flying monkey, the narcissistic abuser's best friend? A podcast written and realised by Amber Minogue. First Broadcast : 15/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Snap Chat, Alex welcomes back long-time creator Bynx to discuss the current state of Marvel Snap, touching on Bynxs' new content series and the community's urgent desire for Series Drops to fix the bloated Series 4 and 5 economy. The duo dives deep into the "Weapon X" season reviews, analyzing Weapon H as a fun but skippable addition for Discard loyalists, while expressing skepticism about the new "Hybrid" Discard/Destroy cards, Marrow and Wild Child, which feel too niche despite strong stats. The excitement peaks with Maverick, a 4-star pick for Surfer decks, and especially the Fastball Special, which earns a rare 5-star rating from Binks for its incredible potential to revitalize Galactus and Nimrod strategies. The conversation wraps up with a mailbag segment on the Grand Arena event, where the hosts praise the concept of pre-made decks but critique the poor balance execution, ultimately suggesting a hybrid format to improve future limited-time modes. Join Alex Coccia and special guest Bynx as they chat about this and more on this episode of The Snap Chat and catch Cozy and Alex every week as they discuss all things Marvel Snap.Have a question or comment for Cozy and Alex? Send them a Text Message.You've been listening to The Snap Chat. Keep the conversation going on x.com/ACozyGamer and x.com/AlexanderCoccia. Until next time, happy snapping!
Marspad and Quixote join us for a discussion of how to introduce new people to the game! This episode we talk about what tips they have, how to run tournaments, and how to get people to join the app! Summoner Wars Discord: https://discord.gg/D8Bb4Xxzmj Summoner Wars and the Summoner Wars logo are trademarks of Plaid Hat Games. The Discard for Magic logo was designed by Lark.
I'm so delighted to have Meaghan Doyle back on the show today to talk about the truth about abnormal embryos. Meaghan is a genetic counselor, and founder of DNAide, where she specializes in infertility, preimplantation genetic testing, and preconception genetic counseling. In this discussion, Meaghan and I are talking about the different kinds of embryo testing, what genetic test results should be used for, and why all fertility patients need to ask for reports on "abnormal" embryos. The truth is that sometimes, patients are told that their embryos are abnormal but never learn much more about the embryo itself. In some situations, those abnormal embryos can become healthy pregnancies and healthy, live babies, so it's important to learn as much as you can about all of the results of the genetic testing done on your embryos. To set the stage for this conversation, I asked Meaghan what it means to genetically test an embryo, and here's what she explained: "It means that we've taken a sample from the outer layer of the embryo, usually a few cells, and sent that sample to a genetic testing lab. And there's actually a few different types of genetic testing that can be done on that sample. Generally, when we say an embryo has had genetic testing, we're referring to a test called PGT-A. And so when we say an embryo has been genetically tested, usually that's what we're referring to." So what happens when an embryo comes back as "abnormal," and what can you do if it happens to you? Tune in to hear Meaghan explain. Thank you for joining me, Meaghan! You can find Meaghan's site for DNAide Genetic Counseling here: https://www.dnaide.com/ Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, December 15th, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to follow The Egg Whisperer Show podcast on your favorite podcasting app. Watch videos of The Egg Whisperer Show on YouTube. Sign up for The Egg Whisperer newsletter to get updates
Why do some narcissists temporarily discard you while others do the FINAL discard? Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me - https://link.me/mentalhealnessI'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - https://beacons.page/mentalhealnessRemember, It's not your fault - https://a.co/d/2WNtdKJ
This week, Lydia provides all the fun facts about living on a boat while your nice hosts develop a card game based around scurvy management!Hoyle's Official Book of Games - WikipediaPromptCreate a pirate themed game about food and scurvy management.Game typeCard gamePlayer count2-4MaterialsEvent deckResource DeckSetupShuffle the event deck and the resource deck separately. Deal 5 cards from the resource deck to each player.RulesCard gameSet makingNeed to create as many sets as you can to create grog, while preventing vermin from being in your handThese resources will keep you going in phase 2 when pulling from port of call / event cardsWhoever is able to travel farthest (successfully draw the most port of call / event cards) winsBeneficial foodGrog (face cards)Rum - JackSugar - QueenWater - KingLimes - AceSalt meat/fish Pork or Cod (Hearts)Salt (Diamonds)Hard tack (Clubs)Suet (Spades) (added to meat or hard tack to enhance it)Vermin (clogs your hand and could cause problems in events)Weevil MaggotsRatsRulesEach turn you have one action. You can either:Draw a cardPlay a complete setAfter a certain number of cards (10 as default), you all go to sail and have ports of call eventsDraw an event card each turnPorts of call / Events? - you get a point for every port you successfully make it to. Certain cards when “won” enter your stack and give you extra points or mechanical advantage Windfall of resources Everyone draws 5 cards and makes stacksShip catThe cat joins the most rat-infested ship (removes all rats from hand)OR spend the most salt meat to attract it to your shipTrade with each otherDraw 3 cards and give 1 card from hand to the player on your left. Make stacksInjured shipmateSpend water and salt from your handSpend maggots from your handThreat of scurvySpend grogWeevil infestation! Lose a hard tack for every weevil in your hand. Discard those cards from your hand and stacks(?)
Would you like to live like a champion—someone who consistently wins in life, not just occasionally, but day after day, in every area that matters most? On this week's episode of Love University, we explore three key principles that can help you step into your greatness—starting now. Whether you want more success in your relationships, career, finances, health, or mindset, these three simple steps can help you live with more confidence, power, and joy: Step 1: Turn “Little Bads” into “Little Goods” Many people are weighed down by self-defeating thoughts: “I don't have enough time,” “Life is difficult,” or “I can't find someone to love.” These are the little bads—small, self-defeating messages that accumulate in your thinking and drain your emotional and psychological energy. The key to living like a champion is to notice these patterns and change them for little goods: positive, believable affirmations like “There's plenty of love and opportunity for me,” or “I have all the time I need.” At first, the negative voices will resist—after all, they've lived in your head for years. But, with daily repetition, you will crowd them out and replace them with encouraging, life-affirming thoughts that fuel your actions and elevate your mood. Step 2: Start with the Easy. Champions don't wait for the perfect moment. They begin with what they can do right now. This might mean reading a short article about a new career path, writing the first sentence of a book, or spending just 20 minutes at the gym. Psychologists call these early actions successive approximations to the goal—small steps that build confidence and momentum as you reach your larger objectives. With each completed action, you develop a rhythm of success. As you go from short walks to longer ones, from brief study sessions to deep dives, and from quality conversations to meaningful relationships, you prove to yourself that growth is possible—and that you're the kind of person who follows through to achieve what you desire. Step 3: Practice the Power of Discard. Living like a champion isn't just about doing more—it's about letting go of what holds you back. That includes old clothes that don't fit, obsolete equipment, and cluttered paperwork. Discarding isn't just physical; it's psychological. When you clear your external space, you begin to free your internal space. As you throw away objects that no longer serve you, you create mental clarity, self-respect, and room for new, empowering beliefs to take root. The more you let go of what you don't need, the more power you have to attract what truly matters.
Can a cocktail really be made from just one ingredient? The Amaro Shakerato says yes — and proves it in this episode. Robby Dow of Wilmington's Bespoke joins Cocktail College to explore how amari check every classic cocktail box, and why shaking different expressions side by side can lead to wildly different — and delicious — results. Listen on (or read below) to discover Robby's Amaro Shakerato recipe — and don't forget to leave us a review wherever you get your podcasts! Robby Dow's Amaro Shakerato Recipe - 2 ounces Bràulio Directions 1. Add Bràulio into a shaker tin with ice.2. Shake until chilled with Kold Draft cubes — about 7 seconds.3. Strain into the other side of the tin. Discard ice and reverse dry shake until you hear no more ice chips.4. Strain into a frozen Nick & Nora or Coupe glass.5. Rest for a moment before serving or drinking.
The Farm Family TableâHomesteading, Homemaking, Christian Mom
Sourdough is one of those things that can seem super complicated from the outside but is actually fairly simple once you understand the basics. If you've been curious about starting sourdough but aren't sure where to begin, this episode is for you. We are going to cover the foundational steps of sourdough so you can feel confident getting started, talk about what to do with your discard so nothing goes to waste, and I'm going to share a few easy recipes to try right away. So whether you've never fed a starter before or you've dabbled a little and want to stick with it, this episode is going to give you the tools and encouragement you need to start baking sourdough from scratch. I hope this episode encourages you to take that first step into sourdough, or maybe to keep going if you've been feeling stuck or discouraged. Remember, it doesn't have to be perfect, and you don't have to know everything before you start. Thank you so much for joining me! Resources mentioned in today's episode: → Ep. 27 Secrets to Starting Sourdough as a Busy Mom → Ep. 55 Why You Should Start Sourdough This Year! → Recipes: Lazy Sourdough French Bread, Sourdough Biscuits, Sourdough Waffles, Fluffy Sourdough Pancakes, Sourdough Brownies, Sourdough Cinnamon Rolls → Affordable food scale → Join the free Farm Family Community → Connect with Jocelyn! Send me your favorite discard recipes! Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook
In this episode, Rebecca Zung breaks down the brutal reality of the discard phase in narcissistic relationships. Discover the exact patterns narcissists follow when they are done with you, the psychological tactics they use to devalue and discard, and how you can take back your power. What you will learn: The 10 warning signs that a narcissist is preparing to discard you. Why narcissists ghost, gaslight, and smear their targets. How narcissists manipulate with flying monkeys and projection. Why they often leave you feeling worthless and doubting your own reality. The hidden psychology of the hoovering cycle and why they come back. The role of your own survival brain and trauma bonds in keeping you stuck. How to stop the cycle and protect yourself from future narcissistic abuse. Real-life examples of narcissist discard patterns in high-conflict relationships. The first of the 7 things you can always rely on narcissists to do (ruin special occasions). Practical steps to regain your confidence and break free from narcissistic control. Who this is for: Anyone recovering from narcissistic discard. People dealing with toxic partners, exes, parents, or coworkers. Those preparing for divorce, custody battles, or high-conflict negotiations with a narcissist. Survivors who want to understand the discard, devalue, and hoover cycle. #NarcissistDiscard #NarcissisticAbuse #NarcissistRecovery #NarcissistHoovering #NarcissistSmearCampaign #ToxicRelationships #NarcissisticPersonalityDisorder #Gaslighting #FlyingMonkeys #NarcissistCycle ___________________________________ _________________________________ Check out my FREE Live webinar, the EXPOSE THE NARCISSIST IN COURT: INSIDER SECRETS TO WIN YOUR CASE RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here: https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do narcissists ever think about you after the discard or the end of the relationship? Contact Me - https://link.me/mentalhealnessI'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - https://beacons.page/mentalhealnessRemember, It's not your fault - https://a.co/d/2WNtdKJ Podcast Guest Form - https://tinyurl.com/Mental-Healness-Podcast-Form
When a relationship ends without warning, it's common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disempowering story.In this episode, we'll talk about how to process a sudden ending in a way that honours your pain without leaving you tethered to it. We'll explore:Why shock and lack of closure can intensify heartbreakThe difference between feeling discarded and being discardedHow villain/victim narratives can hold you back from real healingThe impact of online echo chambers on your recoveryPractical steps to reclaim your agency and move forwardThis isn't about minimising what you've been through. It's about finding a more grounded, self-responsible way to engage with what happened — so you can process it fully, integrate the lessons, and step into your next chapter with clarity and self-respect.Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love London Event: tickets here Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list
Build Amazing Connections With Our 7 Day All-access Course Pass and Keep Our "Key Pillars to Secure Attachment" Course Fully Free for Life (Valued at $250!). Check It Out and Claim This Free Gift Before They Run Out! https://attachment.personaldevelopmentschool.com/dream-life-pillars-course?utm_source=podcast&utm_campaign=june-promo&utm_medium=organic&utm_content=pod-08-25-25&el=podcast If you've ever been suddenly cut off by a dismissive avoidant partner, you may have experienced what's known as the “dismissive avoidant discard.” In this episode, Thais Gibson breaks down what this painful dynamic really is, why it happens, and how to protect your sense of self-worth when it occurs. Thais explains the underlying fears that drive dismissive avoidants to push people away—often right when relationships deepen—and why their withdrawal has more to do with survival wiring than your value. Most importantly, she shares how to reframe the discard so you stop personalizing it, and instead use the experience as a catalyst for boundaries, clarity, and secure attachment. You'll learn: ✅ What the dismissive avoidant discard looks like in real relationships ✅ The subconscious fears and childhood conditioning driving this pattern ✅ Why their withdrawal is not a reflection of your worth or lovability ✅ How to stop self-blame and reclaim your power after being discarded ✅ Steps to set healthier standards and attract secure, consistent love ✅ How to turn painful endings into opportunities for deep healing Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:
How to survive being discarded by a narcissist or toxic person. Contact Me - https://link.me/mentalhealnessI'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - https://beacons.page/mentalhealnessRemember, It's not your fault - https://a.co/d/2WNtdKJ Podcast Guest Form - https://tinyurl.com/Mental-Healness-Podcast-Form
When Is The Final Discard From a Narcissist or toxic person. Is it really over? Contact Me - https://link.me/mentalhealnessI'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - https://beacons.page/mentalhealnessRemember, It's not your fault - https://a.co/d/2WNtdKJ Podcast Guest Form - https://tinyurl.com/Mental-Healness-Podcast-Form
Landfills! Treasures in the trash! Corporate conspiracies! Composting! An instantly classic conversation with the incredibly knowledgeable, frank and wonderful Dr. Robin Nagle of New York University's Liberal Studies! She is a clinical professor, author, TED speaker and former New York City sanitation worker and truly the best person on Earth to trash talk with. We cover what you can and can't actually recycle, sticky mustard bottles, drugs in the trash, Swedish Death Cleaning, mobsters and landfills, Bitcoin in the dump, the future of garbage and exactly how screwed we are. Enjoy. Visit Robin Nagle's websiteFollow Robin on Instagram and BlueskyRead Robin's book Picking Up, an ethnography of New York City's Department of SanitationA donation was made to the Sanitation FoundationMore episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Oceanology (OCEANS), Urban Rodentology (SEWER RATS), Space Archaeology (SPACE JUNK), Critical Ecology (SOCIAL SYSTEMS + ENVIRONMENT), Futurology (THE FUTURE), Disasterology (DISASTERS), Ursinology (BEARS), Eschatology (THE APOCALYPSE), Conservation Technology (EARTH SAVING), Scatology (POOP), Agnotology (IGNORANCE), Xylology (LUMBER)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jarrett Sleeper of MindJam MediaManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn
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