Podcasts about be mindful

In this special anniversary episode, Vanessa De Jesus Guzman — licensed therapist, speaker, and host of the Free to Be Mindful podcast — reflects on six years of growth, resilience, and purpose.What began as a part-time dream has evolved into a full-time mission: supporting others through mindful living, mental health, and personal growth. From navigating licensing setbacks to launching a private practice, from building a national speaking presence to embracing new motherhood again after a decade — Vanessa shares the real story behind the milestones, and the values that keep her grounded through every season of change.EPISODE DESCRIPTION: Join Vanessa as she shares:The origin story of Free to Be Mindful — and what almost stopped it before it startedMajor turning points over the past six yearsWhat it's like balancing motherhood and entrepreneurship (with honesty and humor)Highlights from this past year including speaking wins, Tea & Takeaways, and therapy dog visitsReflections on living with intention — even when life feels uncertainEncouragement to pause, reflect, and celebrate your own journeyTUNE IN TO LEARN:Why the "messy middle" matters just as much as the polished endHow seasons of change can deepen your clarity and confidenceThe power of letting go, pivoting, and trusting your purposeWhat it means to stay grounded in values, both personally and professionallyA guided reflection to help you reconnect with where you are and where you're headedTAKEAWAY MESSAGE: Whether you're planting seeds or watching them bloom, your growth is worth honoring. You don't need to have it all figured out to pause and appreciate how far you've come. Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Protecting your energy is the ultimate form of self-care

Hadith 3 - Be Mindful of Allah by Al-Maqasid

Hebrews 13:1-6Matthew 5:13-161. Brotherly Love (Hebrews 13:1)John 13:34-35Ephesians 5:21 Peter 3:81 Peter 4:8Genesis 22:2John 15:13Hebrews 13:1Continue: menō: to remain, abide, in reference to place, to continue to be present, to be held, kept, continually2. Benevolence (Hebrews 13:2)Leviticus 19:34Acts 2:39Ephesians 2:13Ephesians 2:19Romans 12:131 Peter 4:9Hospital / Hospitality: philos (to befriend) and xenos (a foreigner, a stranger)3. Be Mindful of those in Bonds (Hebrews 13:3)Hebrews 10:34Matthew 25:34-404. Boundaries of Marriage (Hebrews 13:4)Genesis 1:27Proverbs 5:15-17Proverbs 5:18-19Song of Songs 8:45. Be Content (Hebrews 13:5)Exodus 20:17Luke 12:15-21Ephesians 5:3, 5Matthew 6:25-27, 31-346. Be Confident (Hebrews 13:6)Psalm 27:1Psalm 18:1-2Hebrews 13:1-6Psalm 27:1-14

Here are five practical ways to slow down and savor life, helping you create more balance, joy, and mindfulness in your personal and entrepreneurial journey. Life moves FAST, doesn't it? If we're not careful, we get swept up in the hustle, always chasing the next thing, and suddenly, we realize we haven't truly enjoyed our days. I've been there, pushing, striving, and forgetting to pause. But this year, I'm making a conscious effort to slow down, reflect, and soak in life's little joys. If you're feeling stretched thin, you are NOT alone. Let's do this together! Here are five ways we can all slow down and savor life. Action Plan: 1 - Prioritize What Matters Most: Do a time audit, set boundaries, and make sure your daily actions reflect what's truly important. 2 - Be Mindful in the Present Moment: Take a deep breath, engage your senses, and stop letting distractions pull you away from what really matters. 3 - Simplify Your Day: Clear the clutter from your schedule, cut out unnecessary tasks, and create routines that bring ease instead of stress. 4 - Make Time for Joyful Activities: Schedule FUN into your week, say "yes" to spontaneous moments, and do the things that fill your cup. 5 - Practice Gratitude for the Small Things:  Keep a gratitude journal, notice the little joys in each day, and share your appreciation with others. Get in touch with Megan below. Website | Instagram  

No matter what the situation, our goal is to remain spiritually grounded and sensitive to the Holy Spirit while reflecting Christ-like qualities in our responses. Pastor Carlos Rivera reminds us to Pray for Wisdom, Listen to the Holy Spirit, Turn to Scripture, Seek Wise Counsel, and Be Mindful of the behavior, tone, and intentions of others.

Discover eye-opening tips for preparing safely for new hobbies and adventures, from firearm safety to photography. Learn how proper prep avoids risky situations. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News! Why Preparation is Key to Safe Adventures and Hobbies Preparation is crucial when taking on any new hobby or adventure. From firearm safety to handling outdoor equipment, being proactive about safety can prevent accidents. Simple steps like practicing regularly, knowing safety protocols, and using the right gear ensure a safer, more enjoyable experience. Prioritize preparation to protect yourself and those around you while making the most of every adventure. Checkout this scary story shared on Instagram from Christy Carlson Romano, known on Instagram as @thechristycarlsonromano whom shared this scary story a few weeks ago: "A birthday celebration took a terrifying turn when an accidental shot during a clay pigeon shoot hit me in the face. Thankfully, @thebrendanrooney acted quickly, and I was rushed to the hospital. Though I'm lucky to still have my vision, a fragment remains lodged behind my eye. This experience reminds me how fragile life is and how important it is to cherish every moment with loved ones." Watch the reel to hear more about this eye-opening lesson in the importance of preparation and safety. How Practicing and Prepping Can Save Lives When embarking on any new adventure or hobby, safety should always be a top priority. Whether you're heading out for a hunting trip, trying your hand at archery, or capturing the perfect shot with a camera, taking the time to properly prepare can make all the difference. In our story, a fun day of shooting clay pigeons quickly took a dangerous turn when an unsafe act caused a life-threatening injury. This experience highlights how even the most well-intentioned activities can go wrong in an instant if safety protocols aren't followed. To prevent accidents, it's essential to: Practice Regularly: Whether it's firearm handling, archery, or any new skill, regular practice ensures you're confident and prepared for unexpected situations. Know Safety Protocols: Always follow safety guidelines, especially when using potentially dangerous equipment. It's not just about being careful; it's about being proactive in ensuring everyone around you is as safe as possible. Equip Yourself with the Right Gear: Make sure you have the necessary gear for the activity you're engaging in, and that it's well-maintained and up to safety standards. Stay Educated: Learn from others' experiences. Knowledge of potential risks and how to manage them is invaluable. Be Mindful of Others: Accidents don't just happen to you; they can happen to those around you. Ensure your actions don't jeopardize others' safety, and always be aware of your surroundings. Taking the necessary steps to prepare before heading out can ensure you and your loved ones stay safe while enjoying your adventure. Stay vigilant, stay prepared, and most importantly, enjoy your time. OUTDOORS FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com https://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/ WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend.

Today's readings are collective ,so all signs are welcome, only take what resonates leave the rest behind.---General Spirit realm message --Be Mindful of who and where your money is invested when laying down ground work --- Spiritual Realm Messages

Learning to Be Mindful in Life with Courtney Schulnick   As a Lawyer and Certified Mindfulness Educator, Courtney Schulnick is passionate about helping fellow attorneys and business professionals find ways to manage stress and anxiety better, as she has learned.   For the better part of two decades now, Courtney has worked as an attorney defending individuals and businesses in casualty matters in both local, state, and federal courts.   As a litigator in a high-pressure environment, Country knows firsthand what chronic stress can do to one's focus, performance, relationships, and overall health.   With a hugely rewarding career and a family she adored, Courtney once found herself close to a virtual breakdown due to the pressure of trying to balance it all.   Juggling too much and suffering some personal losses, Courtney found herself unable to enjoy what really mattered in life and knew something had to change.     To better manage her anxiety and the stressors, Courtney enrolled herself in the Mindfulness-Based Stress Reduction (MBSR) Program offered at the Myrna Brind Center for Mindfulness at Jefferson in Philadelphia, PA.   It would be there that Courtney noticed the ways in which the practice of mindfulness increasingly enriched her life on both a professional and personal level.     The desire to deepen her own practice and share the gift of mindfulness with others encouraged Courtney to complete the extensive MBSR teacher training at Jefferson.   Now, as an educator herself, Courtney helps others overcome their anxiety and stress by teaching mindfulness so that they, too, can live more fully in the present moment and achieve greater balance, vitality, and health.   Her greatest teachers of all time … Her husband and three young boys.   Listen in as Courtney, and I discuss how finding it hard to balance a healthy life helped her discover just how to do that, her mission to help others do the same before they become burned out, and how being mindful has led her to a path of FEARLESS HAPPYNESS!

Join us as we chat with Mischa Roy, CEO and Founder of Spill the Tea Sis Apothecary as we learn about Holiday Trends and How to Gift Give Intentionally. The Importance of Thoughtful Gift Giving and How to Be Mindful with Your Purchases focuses on local shopping and supporting your community and neighbors. Listen in as we hear predictions for retail in 2024 and why local is the best gift of all. What are some options that you can find locally and how can you make a difference in your community and family this holiday season. From Bag Day to candles, Holiday Strolls to jingle bells, as my Grandma used to say "oh but we had fun". Thanks for being a part of the WMBS magic.

Join us as we chat with Mischa Roy, CEO and Founder of Spill the Tea Sis Apothecary as we learn about Holiday Trends and How to Gift Give Intentionally. The Importance of Thoughtful Gift Giving and How to Be Mindful with Your Purchases focuses on local shopping and supporting your community and neighbors. Listen in as we hear predictions for retail in 2024 and why local is the best gift of all. What are some options that you can find locally and how can you make a difference in your community and family this holiday season. From Bag Day to candles, Holiday Strolls to jingle bells, as my Grandma used to say "oh but we had fun". Thanks for being a part of the WMBS magic.

Join us as we chat with Mischa Roy, CEO and Founder of Spill the Tea Sis Apothecary as we learn about Holiday Trends and How to Gift Give Intentionally. The Importance of Thoughtful Gift Giving and How to Be Mindful with Your Purchases focuses on local shopping and supporting your community and neighbors. Listen in as we hear predictions for retail in 2024 and why local is the best gift of all. What are some options that you can find locally and how can you make a difference in your community and family this holiday season. From Bag Day to candles, Holiday Strolls to jingle bells, as my Grandma used to say "oh but we had fun". Thanks for being a part of the WMBS magic.

Join us as we chat with Mischa Roy, CEO and Founder of Spill the Tea Sis Apothecary as we learn about Holiday Trends and How to Gift Give Intentionally. The Importance of Thoughtful Gift Giving and How to Be Mindful with Your Purchases focuses on local shopping and supporting your community and neighbors. Listen in as we hear predictions for retail in 2024 and why local is the best gift of all. What are some options that you can find locally and how can you make a difference in your community and family this holiday season. From Bag Day to candles, Holiday Strolls to jingle bells, as my Grandma used to say "oh but we had fun". Thanks for being a part of the WMBS magic.

Be Mindful building resilience by Exploring mindfulness, yoga and spirituality

In this engaging episode of Shark Theory, host Baylor Barbee reflects on the importance of building a solid foundation in life, drawing from a personal narrative of his high school football days in Texas—a state where high school football is celebrated with the grandeur akin to that of college sports. Baylor recounts vividly a moment when he learned the crucial difference between perception and reality through an injury that he initially misunderstood due to relying on limited advice. This narrative becomes a powerful metaphor for understanding how foundational truths in our life can impact growth and success. Baylor dives deep into the necessity of having a robust foundation across all life aspects—physical, mental, and emotional. He emphasizes the significance of trusting oneself and recognizing the instincts that alert us to cracks in our foundations, whether in personal health or in relationships. Throughout the episode, he encourages listeners not to rely solely on external opinions but to seek solid ground from within. Aimed at listeners focused on personal development, Baylor's insights create a roadmap for strengthening one's foundation as a precursor to achieving long-term goals. Key Takeaways: Trust Your Instincts: When something feels off, trust that feeling and take action. Your instinct can often detect faults that aren't readily apparent. Solid Foundations are Crucial: Building a healthy, strong foundation in all life areas is essential for achieving long-term success. Question Your Sources: When receiving advice, consider the credibility and knowledge of the source to avoid misguided actions. Be Mindful of Your Circle: Surround yourself with supportive relationships that align with your personal development goals. Adapt and Rebuild: Accept mistakes and setbacks as part of the growth process, and focus on rebuilding stronger foundations to move forward. Notable Quotes: "I appreciate you for making my dream a reality." "It's important that you're building solid foundations." "If it doesn't feel right, it's not right." "The foundation matters. Without a solid foundation, nothing works." "Trust yourself when you know something isn't right."

MMP| Ep. 318 "Be MINDful" by The Masterminds Network

Let's talk about intentionality, ladies! It's more than just a buzzword—it's your ticket to living life on your own terms. Think of it like this: instead of life flying by in a chaotic blur of to-dos and distractions, you become the boss of your time, your habits, and even your environment. When you start making choices that align with what really lights you up, you'll be amazed at how quickly the “unnecessary” stuff fades away. Whether it's committing to a morning stretch, choosing water over another cup of coffee, or taking five minutes to breathe (seriously, when was the last time you did that?), intentional living means doing more of what's good for you. This isn't about perfection—it's about progress, connection, and feeling amazing in your own skin!Ready to dive in? Today I am talking about 10 fun, practical ways to start living with more intention today, especially when it comes to your health and well-being. Your future self will thank you!

Please tune in to this episode of The Building BITE Podcast, as we hear from industry experts about key topics to help you be successful. The Building BITE hosts Chris Epps, LEED AP, and Mike Diercksen, CRIS, welcome Chris Mortifoglio, CPA,CFE, Principal & Founder at Rockland Consulting Group. We begin the episode hearing about the various experiences that ultimately lead Chris to starting his own firm with a focus on helping insureds package insurance claims. Chris shares some growing trends he has seen in the market, with Cyber Insurance becoming a key player as it touches so many commercial verticals. Chris shares some key examples of how Cyber losses are an increased area of concern for the Construction Industry leaving our audience three key takeaways. 1. Cyber Risk is Growing: As the Construction Industry continues to grow and advance through technology, cyber risks are going to become a more significant concern. As the risks continue to evolve in the years ahead, be sure to stay vigilant and plan for the upcoming challenges. 2. Be Mindful of Your Technology Partners: It is imperative that you choose your technology partners wisely, as their IT infrastructure adds another element of risk to your business. Make sure you are proactive when addressing data integration and protecting not only your business but partnering with firms that have taken similar precautions with theirs. 3. Cyber Insurance: a Must Have: Although not always at the front of mind for many in the Construction Industry, it is important to secure and utilize Cyber Insurance. This is an important tool, like many other lines of insurance, that allows for the transfer of risk and can help mitigate and educate insureds looking to protect against cyber occurrences. To learn more about how you can better prepare your firm for the opportunities ahead, listen to our full podcast episode with Chris on “Cyber Insurance, a growing need for the Construction Industry.” Please like, share, and subscribe to this podcast!

It's been a while since we've had a guest on ​The Transforming Anxiety Podcast​, but I have some GOOD ones lined up for you in the coming months. And we're starting back in with interviews by talking with THE ​Karla McLaren​. I have been reading, leaning on, referencing, and using Karla's books since I first started down the path of this work. The Language of Emotions is one I don't even bother "putting away;" it just has its own spot on the edge of the bookshelf where I can easily grab it throughout the week when I'm teaching and talking with students. Because I DO. Heavy rotation, with that one. And she got to thinking, a few years after she published The Language of Emotions that *anxiety* kinda got left out. So she wrote another book: Embracing Anxiety. And I'll warn you, our conversation is a little bit long but, I hope, worth your time. She brings such clarity, levity, and stability to ALL of our emotions and the inner experience. ​Join me for this conversation on Embracing Anxiety with Karla McLaren​... Be Mindful, Not Anxious is open for enrollment! If you want to feel less anxious this fall, JOIN US! Click here to find out more and get signed up - we started Monday, September 16th, but it's not too late to join us! www.kellyhanlinmccormick.com/bemindfulnotanxious  Full show notes are located at: www.kellyhanlinmccormick.com/podcast/273  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

Hi, my loves! Welcome back to the podcast! I am so excited about today's episode because we have a fantastic guest joining us—Victoria Alario, confidence and business coach, and host of the For The Girls podcast. Victoria is your go-to girl for empowering women, and today we're diving into key topics like building confidence, practicing mindfulness, improving communication, setting dating standards, and showing up as the best version of yourself. You'll walk away with tangible tips to boost your confidence, approach dating with more intention, and do the inner work that will help you show up for the life you truly want. Let me know if you tune in! With love, Rebecca xx 1:56 - Introduction to Victoria Alario and Her Story8:29 - Learning As You Go9:16 - Victoria's Tips for Confidence9:33 - Tip #1: Confidence Is a Byproduct of Action11:07 - Tip #2: I Only Want What Wants Me; Everything I Want Wants Me Back15:50 - Tip #3: The Power of Journaling17:40 - Tip #4: Be Mindful and Practice Communication20:00 - Tip #5: The 48-Hour Rule in Dating23:20 - Tip #6: Your Perception Creates Your Reality25:54 - Tip #7: Standards Need to Be Non-Negotiables31:09 - Tip #8: Loving Your Life and Yourself36:49 - Tip #9: Things Happen When You're Open to Them39:54 - Tip #10: Pour into Yourself—Date Yourself First43:00 - Tip #11: Make Your List of Qualities You Want as a Partner44:00 - Tip #12: Scripting in Journals and Romanticizing Your Life46:21 - Balancing Feminine Energy with Being Career-Driven To learn more and follow Victoria Alario: ⁠Instagram⁠ TikTok For The Girls Podcast Queens of Confidence ⁠All Her Links FOLLOW REBECCA LEIGH: ⁠HAPPY V-use code 'HAPPYREBECCA'⁠ ⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Podcast ⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠Youtube⁠⁠⁠

Let's go waaaay back to the basics today. I want to pause for a moment and consider what ​anxiety in your body​ looks like and feels like...and how you can approach it. We are taught to fight against, avoid, and try to route around most of our emotions. There's the relentless pursuit of happiness...and anything less is to be dodged at all costs... ...and it does cost us. For this conversation today, ​I invite you to lean towards anxiety a bit​ and consider how this emotion works FOR you and how you can work WITH it...instead of telling such scary stories about it and trying to "fix" it. Let's talk about anxiety on this week's episode of ​The Transforming Anxiety Podcast​. And how anxiety looks in your body... Be Mindful, Not Anxious is open for enrollment! If you want to feel less anxious this fall, JOIN US! Click here to find out more and get signed up - we start Monday, September 16th! www.kellyhanlinmccormick.com/bemindfulnotanxious  Full show notes are located at: www.kellyhanlinmccormick.com/podcast/272  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like: Gossip Complaining Quick fixes Self-doubt Things you've thought before... We're going to explore ​junk food self-talk​ on ​The Transforming Anxiety Podcast today​. This is something I'm pretty sure, oh, 100% of us do.

Episode 165: Tackling Overtourism – A Guide to Sustainable Travel Welcome back to The Family Vacationer. I'm your host, Rob, and today we're diving deep into a pressing issue in the travel world: overtourism. This year has seen tourism take on new challenges, and overtourism has emerged as a major concern. But what does overtourism mean, and how can we tackle it? In this episode, we'll explore the impact of too many tourists on our favorite destinations and discuss how we can make a positive difference through sustainable travel practices. What is Overtourism? Overtourism happens when a destination experiences so many visitors that it starts to suffer. This usually results in environmental damage, cultural erosion, and a diminished experience for both tourists and locals. Think of it as loving a place to death: the very beauty that draws people in becomes compromised by the sheer volume of visitors. Examples Around the World Venice, Italy: This city's iconic canals and historic buildings are being damaged by the overwhelming number of tourists. The influx has strained the city's infrastructure and endangered its preservation. Barcelona, Spain:*Famous landmarks like La Sagrada Família and Park Güell face massive crowds, which affect the quality of life for residents and the visitor experience. Hawaii and New York City: These popular spots are grappling with the effects of excessive tourism, from the strain on natural landscapes in Hawaii to overcrowded attractions in New York. What Can Families Do? Embracing Sustainable Tourism Sustainable tourism is key to reducing the negative impacts of travel while maximizing benefits to local communities and environments. Here's how you can get involved: 1. Conserve Resource 2. Support Local Economies 3. Be Culturally Sensitive 4. Reduce Waste 5. Minimize Environmental Impact Practical Tips for Families 1. Plan Ahead 2. Travel Off-Peak 3.Educate Your Family 4. Be Mindful 5. Leave No Trace Alternative Destinations Explore these less crowded but equally enchanting destinations: - Instead of Paris... - Instead of Santorini... - Instead of Tokyo... - Instead of Venice... Closing Thoughts As travelers, we play a crucial role in shaping the future of the destinations we visit. By embracing sustainable tourism and considering alternative destinations, we can help preserve the beauty and integrity of these places for future generations. Remember, it's not just about where we go but how we travel that makes a difference. We're not here to tell you how to think or what to do. The hope is just to raise awareness of these very real issues for your consideration. That's a wrap for today's episode of The Family Vacationer. I hope this discussion on overtourism has given you valuable insights and practical tips. If you have questions or tips of your own, feel free to reach out to us. rob@thefamilyvacationer.live Thanks for joining me today, and as always, keep your passports and your hearts open. Safe travels, everyone!

In midlife, newfound confidence often leads to more freely expressing opinions, but balancing that confidence with empathy in communication is crucial. Overly blunt communication can come off as abrasive, potentially damaging relationships. While speaking honestly and directly can be refreshing and effective, particularly in business or building trust in relationships, it can also risk misunderstanding and hurt feelings if not handled carefully.The key to maintaining this balance lies in empathy. It's important to consider how your words might be perceived by others, asking yourself if your delivery is both honest and kind. Practicing empathy helps you understand others' perspectives, ensuring that your confidence doesn't hurt others. When confidence becomes abrasiveness, it can shut down communication, erode trust, and create a toxic environment.An increase in confidence may also lead to dismissing others' opinions, which can create a feeling of superiority. This dismissive attitude can damage relationships, as others may feel belittled and stop sharing their thoughts. This can be especially prevalent in political discussions or social media posts where blunt labels or phrases like "Obviously" or "Only weak-minded people would think..." can alienate others.To avoid these pitfalls, it's important to approach communication with humility. Even when you strongly believe in your perspective, it's vital to remain open to others' viewpoints. Listening actively and respecting differing opinions strengthens relationships and fosters growth. True confidence isn't about always being right—it's about respecting others' opinions and creating an environment where dialogue and mutual respect thrive.Five strategies for balancing confidence with compassion include:* Pause Before Speaking: Take a moment to consider the impact of your words. This can help you find the right balance between honesty and tact.* Choose Your Words Carefully: Small changes in phrasing can make a big difference. For instance, replacing "You're wrong" with "I see it differently" softens the message without diluting it.* Be Mindful of Your Tone: Tone can convey as much meaning as words. A calm and respectful tone, especially in sensitive situations, can prevent misunderstandings.* Practice Active Listening: Focus on the other person's perspective, acknowledging their input. This fosters understanding and helps you respond more effectively.* Apologize When Necessary: If your words unintentionally hurt someone, a sincere apology can repair the damage and show that you care about their feelings.Ultimately, the goal is to build a culture of respect. Confidence should be tempered with kindness and consideration, creating communication that uplifts and empowers rather than tears down. In a world that often values bluntness, choosing to balance confidence with compassion strengthens personal growth and relationships, and creates a more supportive environment.Paid subscribers to Midlife Repurposed will receive additional reflection questions when the episode airs. Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

"Be Mindful and Let Go of Worry: Finding Peace in a Busy World"In this episode, we dive into the art of letting go of worry and embracing a life of peace and tranquility. Join Dr. Kelly O. MD as we explore practical techniques and mindset shifts to help you release anxiety and find calm in the midst of chaos. Featuring insights from renowned psychologists, spiritual leaders, and everyday people who have successfully transformed their lives, this episode offers a blend of expert advice and relatable stories to inspire your journey toward a worry-free life. Tune in to discover how to cultivate inner peace, trust the process, and live with greater joy and resilience.Share, like and follow this Vivalife SPF ME podcast- spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our youtube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal

In this eye-opening episode of "The Shift with CJ," CJ explores an often overlooked aspect of our health—our clothing. While many are meticulous about their workouts and nutrition, few consider the impact of the clothes they wear. CJ delves into the journey of our clothes, from production to our wardrobes, highlighting the harmful chemicals involved and their potential health risks. The discussion covers the environmental impact of the fashion industry and offers practical tips for making safer and more sustainable clothing choices.Key TakeawaysChemical Exposure in Clothing: Many clothes, especially those from fast fashion retailers, contain harmful chemicals such as azo dyes, formaldehyde, nonylphenol ethoxylates (NPEs), and glyphosate, which can cause skin irritation, allergies, and other serious health issues.Environmental Impact: The fashion industry is a significant polluter, second only to oil. The production of textiles involves substantial use of water, pesticides, and insecticides, contributing to environmental degradation and microfiber pollution.Health Risks: Chemicals used in clothing can cause a range of health problems, from respiratory issues and skin conditions to more severe long-term effects like cancer and endocrine disruption.Importance of Washing New Clothes: Washing new clothes can help remove surface chemicals, though multiple washes may be necessary to reduce the presence of more stubborn substances.Sustainable Choices: Opting for organic cotton, vintage and thrift shopping, and sustainable brands can reduce chemical exposure and environmental impact.Five Actions to Improve Your Life TodayWash New Clothes Thoroughly: Always wash new clothes before wearing them to reduce chemical exposure. Multiple washes may be required for more stubborn chemicals.Choose Organic Materials: Look for clothing made from organic cotton and other natural fibers, which are less likely to be treated with harmful chemicals.Be Mindful of Fast Fashion: Reduce your reliance on fast fashion. Invest in higher quality, durable clothing that is safer and has a lower environmental impact.Support Sustainable Brands: Seek out and support brands that prioritize sustainable and ethical production practices. These companies are often transparent about their use of materials and chemicals.Embrace Thrift Shopping: Vintage and thrift shopping are excellent ways to find unique, less chemically treated clothes while reducing waste and supporting sustainable fashion.CJ's discussion highlights the hidden dangers lurking in our wardrobes and emphasizes the importance of making informed choices about the clothes we wear. By washing new clothes, choosing organic materials, being mindful of fast fashion, supporting sustainable brands, and embracing thrift shopping, we can protect our health and the environment. Tune in next time for more insights on living a healthier, more mindful life.

To close off our season, we celebrate and replay our top three listened-to episodes of Season 5! Holding the number two spot is: A Year in Review. We think of the new year as new beginnings; but before we can look onward to see where we're going, we must take the time to look back and reflect on where we've been. Our experiences serve as a baseline for tracking our growth for the future. Whether you're tuning in at the end of the year or during any other moment, the insights shared are timeless and relevant.In this episode we discuss the power of reflection on the past, celebrating current achievements, and planning for the future. Guided questions are provided for each aspect to help the listener reach success for the upcoming year.Join Vanessa De Jesus Guzman in a reflective journey - a deep dive into the wins, challenges, and exciting developments that defined Free to Be Mindful in 2023. A BIG surprise and exciting news for Vanessa is also shared in this episode.GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! "Task Tracker"https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.