Podcasts about overthinkers

Have you ever noticed how confident you feel in some conversations at work—but then freeze, over-explain, or second-guess yourself in high-visibility moments? What would shift in your career if you decided you're already a strong communicator—and built a simple daily system to get even better?Why confident, effective communication is an executive-level skill that directly impacts visibility, leadership, boundaries, and promotion velocity.The 3-step framework: decide you're already a good communicator, define exactly what “better” means for you, and commit to one small daily action.Practical examples to apply immediately: one-sentence takeaways, speaking up in meetings, and simple scripts for asking clarifying questions without sounding unsure.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Krista Stepney shares powerful tactics for moving forward when fear has you feeling stuck.— YOU'LL LEARN — 1) How to identify and address the root causes of inaction2) How to take your power back from comparisons and self-doubt3) Two powerful scripts for when you're stuckSubscribe or visit AwesomeAtYourJob.com/ep1130 for clickable versions of the links below. — ABOUT KRISTA — Krista D. Stepney is a leadership and business strategist, keynote speaker, and transformation advisor who helps leaders and everyday changemakers turn hesitation into momentum. With over 15 years of experience in operations, organizational leadership, and culture transformation, Krista blends research, faith, and lived experience to help others build a purposeful life and legacy.As the creator of The BOLDprint Method and the W.A.N.D. Methodology, she has coached executives, entrepreneurs, and everyday dreamers on overcoming fear, resisting comparison, and designing a personalized roadmap forward, even when the next step feels unclear.Her mission is simple: to help people get unstuck and move anyway, especially when it feels like the hardest thing to do.• Book: Move Anyway: A Guide for Overthinkers, Perfectionists, and Almost-Starters• Website: KristaStepney.com— RESOURCES MENTIONED IN THE SHOW — • Study: Perfectionism Research by Vitale & Co.• Study: “Healthy Reflections: The Influence of Mirror Induced Self-Awareness on Taste Perceptions” by Ata Jami• Study: “Implementation Intentions and Goal Achievement: A Meta‐analysis of Effects and Processes” by Peter M. Gollwitzer and Paschal Sheeran• Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen• Book: Professional Troublemaker: The Fear-Fighter Manual by Luvvie Ajayi Jones• Past episode: 015: David Allen, The World's Leading Authority on Productivity• Past episode: 798: How to Have Difficult Conversations about Race with Kwame Christian• Past episode: 1078: How to Stop Playing Small and Achieve Your Greatest Goals with Richard Medcalf— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/better• Factor. Head to factormeals.com/beawesome50off and use the code beawesome50off to get 50% off and free breakfast for a year. (New Factor subscribers only)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overthinking magnifies problems and shrinks our faith. When our thoughts spiral out of control, His peace slips away from us and fear clouds our vision and judgement. God invites us to release anxiety through prayer and gratitude.

Today's author promises to teach us frameworks and principles to help us stop overthinking when trying to decide. Join Mike and Cory as they attempt to escape the endless "what if" loops in their brains and make better (and more intuitive) decisions.Intentional by Chris BaileyClaude Just Game My Obsidian Journaling Workflow a HUGE UpgradeMike's PKM QuizMike's Obsidian Report Card FormThe Overthinker's Guide to Making Decisions by Joseph NguyenDon't Believe Everything You Think by Joseph NguyenTim Ferris's Fear Setting ExerciseThe End of Burnout by Jonathan MalesicThe Coaching Habit by Michael Bungay StanierThe Great Gatsby by F. Scott FitzgeraldThe Crucified King by Jeremy TreatMike's Rating: ⭐⭐⭐Cory's Rating: ⭐

In the Apostle Paul's 1st Biblical letter to Timothy, Paul writes that Christ came into the world to save sinners. He follows that up by stating that he is the foremost sinner.This is sometimes translated as Paul being “chief of sinners” and even as him being, plainly, “the worst.”It's this idea that Christian actor, writer, and podcaster Nathan Clarkson uses to justify the title of his new book: “I'm The Worst.”Nathan's work goes against the cultural current.In an age where many loud voices urge us to put away thoughts of self-criticism and turn instead toward radical self-acceptance, Nathan argues that to truly value ourselves is to understand where we have failed and where we need to grow.Furthermore, Nathan encourages his readers to spend less time bemoaning the people who are making the world worse and more time actively working on what we can do to make the world better.Nathan has acted in The Purge, Silicon Valley, FBI: Most Wanted, Past Lives, and many other movies and TV shows. In addition to acting Nathan has produced multiple feature films through his production company, Clarkson's Creations. He is also a Publishers Weekly Bestselling Author for his book Finding God in Hollywood, among others.Religion Unplugged's Culture Critic, Joseph Holmes regularly co hosts a podcast with Nathan called The Overthinkers, so this week, the pair sat down on our podcast, to discuss Nathan's personal cycles of failure and self-improvement, the ways we villainize the people who differ from us, and how a self-critical mindset can still coincide with self-love.

What if accelerating to the next level in your career didn't require more hours, more hustle, or more stress? And what would shift if you could lead with calm, confidence, and clarity—without the grind?In this episode you'll learn:What the Lead Without the Grind Women's Leadership Accelerator is and how this 6-week program helps high-achieving women transition from overworking to leading with authority and ease.The core challenges addressed inside the program: overworking, people-pleasing, perfectionism, visibility, boundaries, and confidence at mid- to senior-level leadership.How the combination of group coaching, one-on-one support, and micro-shift leadership tools creates lasting career acceleration without burnout.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Does self-promotion make you feel cringey—even when you know you deserve more visibility? What if the real problem isn't your work… but the belief that it should “speak for itself”?In this episode you'll learn:Why “my boss should just know” keeps high performers invisible—and why you must speak for your work repeatedly.Amelia's 4-step process to self-promote without selling your soul: accept reality, redefine “self-promotion,” start small, and log what you do.Two simple hacks to make it feel natural: check your energy (confidence vs. insecurity) and aim for 10% cringe to ensure real growth.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Today's guest is a powerhouse for every woman who's ever felt trapped in her own mind while her body was falling apart. Ellen Bereza spent 24 years as a biotech executive working in stem cells and genetic testing—until secondary progressive MS changed everything. But her story of loss began long before that. She lost her father to MS, then her mother to breast cancer, and just months later began experiencing the first signs of the same disease that took her dad. What followed wasn't a miracle cure—it was years of grief, fear, and learning how to live when life doesn't go back to normal. Today, Ellen is a Certified Hypnotherapist, mindset strategist, and advanced student of Dr. Joe Dispenza, and the creator of Rehab for Overthinkers—a transformational workshop for women living with chronic illness who are stuck in fear, mental overload, and “what if” thinking. Her work blends neuroscience, subconscious re-patterning, and real-life experience to help high-functioning women stop fighting their minds—and finally create relief, clarity, and emotional steadiness from the inside out. If you've ever felt like your thoughts were making your symptoms worse… This conversation is for you. Let's “Call IT in”! Link to free gift: https://ellenbereza.com/5-ways-to-love-your-life The LoveTunerThe Lovetuner is a simple flute is considered to be the vibration of love and compassion.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Are you doing exceptional work—but still feel like the “right people” don't fully see it? What if one simple visibility system could unlock your next promotion without you working harder?In this episode you'll learn:Why “my work will speak for itself” quietly keeps high performers stuck at the same level—and what visibility actually requires at mid-to-senior levels.Amelia's Visibility Equation: (right people + right value/impact) × right cadence—and how to tailor it to your boss, your boss's boss, and key advocates.How to communicate your wins with I-statements, translate them into what decision-makers value, and track actions in a simple “visibility log” to build momentum fast.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

In this episode, I sit down with Nathan Clarkson, author of I'm the Worst, for an honest conversation about brokenness, shame, confession, and freedom. Nathan shares what it was like growing up in a well-known Christian family, learning how to perform moral goodness while hiding the parts of himself he didn't know how to face, and how confronting that reality became the beginning of healing rather than the end of the story. We talk about moral superiority, cancel culture, and the ways fear turns both politics and church life into tribes instead of communities. We also dig into the difference between shame and conviction, why confession and forgiveness matter so much for spiritual formation, and how dehumanization always leads to harm. This conversation is for anyone who is tired of polarized Christianity and is looking for a more honest, freeing, and love-shaped way forward.Nathan Clarkson is the author of I'm the Worst, and an award-winning actor, a Netflix-trending filmmaker, and best-selling author of several books, including Different and Uniquely You. He is a podcast philosopher on the award-winning show The Overthinkers. Nathan writes regularly on the intersection of faith and culture for the Patheos column Cross Cultural and has been featured in outlets such as the Today Show, LA Times, Variety, and Relevant Magazine. Find out more at nathanclarkson.me.Nathan's Book:I'm the WorstNathan's Recommendation:The Hidden Habits of GeniusConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowGet Your Sidekick Support the show

What if your 2026 career resolutions didn't require more hustle—just better alignment? And what if your biggest “level up” this year comes from what you eliminate, not what you add?In this episode you'll learn:Why overachievers set stressful goals (vacuum goals, broken-foundation goals, and “do everything” goals) and how to avoid all three traps.How to build stress-free career resolutions by starting with identity + values outside of work, then ruthlessly eliminating what's not working.A simple 3-step framework to choose one needle-moving career goal, define your “why,” and set a realistic “by when” to stay committed without burnout.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Joseph Nguyen is the author of the #1 international bestselling book Don't Believe Everything You Think, translated into more than forty languages worldwide. His other titles include Beyond Thoughts: an exploration of who we are beyond our minds and workbooks such as The Overthinker's Guide to Making Decisions. Across these works, he uses philosophy, spirituality, and psychology to offer practical tools for seeing beyond conditioned thinking, deepening connection, and moving through life with greater clarity and ease. ------ Thank you to the sponsors that fuel our podcast and our team: AG1 https://drinkag1.com/tetra ------ Athletic Nicotine https://www.athleticnicotine.com/tetra Use code 'TETRA' ------ LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

What would shift if you led with creativity, curiosity, and empathy—even inside a rigid, high-pressure environment? And what if the “next step” in your career didn't require certainty—just a smarter experiment?In this episode you'll learn:What design thinking is (in plain language) and how it helps overthinkers navigate career transitions with more clarity and self-trust.How to use values + small, low-risk experiments (instead of perfectionism) to escape shiny-object syndrome and fear of commitment.A simple “brain-dump → categorize → pick the one next step” method to turn overthinking into forward movement.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel About GloriaGloria Julien is a Life Design Coach who helps overthinkers navigate life and career transitions that leave them feeling disconnected from who they are. A former mechanical engineer turned facilitator and coach, she knows what it's like to have everything look good on paper but feel detached inside.2026 Career Planning Workshop with Gloria (January 15)Stop living in perfectionism and decide on the 1-2 next steps you need to take for your 2026 change to happen. In this workshop, we get creative and prevent anxiety from taking over. We get clear on the change YOU want, not what society tells you to want. You'll walk away with 1-2 clear, simple steps to take right away***REGISTER FOR THE JAN. 15 WORKSHOP HERE***·        Use code BREAKFREE to attend for freeConnect with Gloria·        Website·        LinkedIn·        Book a 1:1 Strategy Session here.  

In Episode 34 of Flow, Cam Cooksey opens the first Friday night show of 2026 with a live, chat-driven broadcast focused on conversation, reflection, and community. The episode begins with greetings to the audience and discussion around current events, including reactions to President Trump's recent press conference and broader questions about truth, narrative, and confusion in the information space. As the show unfolds, Cam engages directly with chat comments, touching on history gaps, whistleblowers, faith, health, and personal experiences. Jackie Espada joins the stream to share updates on upcoming shows, including Bible Study for Overthinkers, Hooks and Harmony, Healing Unmuted, and future collaborative projects. The conversation moves fluidly between humor, personal stories, faith-based discussion, health topics such as aluminum in deodorant, and audience shout-outs. The episode closes with announcements, gratitude to supporters, and continued engagement with the chat, reflecting the unscripted, community-centered nature of Flow.

What if the exhaustion you're feeling isn't a sign you should push harder—but a sign you've been denying yourself a basic human right? And how would your leadership change if you stopped believing you had to earn your breaks?In this episode you'll learn:Why rest is a non-negotiable human right, not a reward you must “deserve.”How guilt-driven overworking creates burnout, poor decisions, and diminishing returns.Simple, practical ways to reclaim rest during the busiest weeks of Q4.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

What if gratitude were your secret performance edge—even in 80-hour weeks and fire-drill seasons? How would your workday change if you could shift your state in 60 seconds before you open your inbox?In this episode you'll learn:What gratitude really is (a physiological state) and why shifting your energy changes results.A simple daily practice to feel different fast—plus how to find authentic thanks when you're not “loving” your job.Five reflection questions to multiply what's working and anchor calm in the middle of the grind.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

What if gratitude were your secret performance edge—even in 80-hour weeks and fire-drill seasons? How would your workday change if you could shift your state in 60 seconds before you open your inbox?In this episode you'll learn:What gratitude really is (a physiological state) and why shifting your energy changes results.A simple daily practice to feel different fast—plus how to find authentic thanks when you're not “loving” your job.Five reflection questions to multiply what's working and anchor calm in the middle of the grind.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

If you're stuck in a spiral of overthinking — replaying conversations, asking 15 friends what to do, imagining every worst-case scenario — this episode will feel like a deep exhale. Overthinking isn't you being "careful." It's a self-trust deficit. And that is a skill gap, not a character flaw. In this episode, I break down: • Why anxious rumination feels so real and so urgent • How patriarchy, people-pleasing, and fear of rejection trained you not to trust yourself • The difference between careful planning and dress rehearsing tragedy • Why outsourcing decisions to friends keeps you stuck • What self-trust actually is (and why it's messy, imperfect, and learnable) • Tiny, doable steps to rebuild your self-trust today • How this plays out in dating, boundaries, and big life decisions • A framework to stop overthinking and start acting from your gut If you've been doubting yourself for years — in your dating life, your friendships, your career, your boundaries — this episode will teach you how to finally have your own back. Self-trust is a skill. And you're about to learn it.   Work with Lily ✨ Main Character Life Mastermind — Applications Opening soon!Sign up for my free training-- Stop People Pleasing and Build a Stupidly Joyful Life-- on Dec 3rd to be the first to apply. RSVP HERE

Free Offerings to Get You StartedConnect with Monica AkashaListen to Being IntuitiveResourcesMy book Radical Self-HonouringRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.If you second-guess every decision or get stuck in analysis paralysis, this episode offers a grounded path forward. Intuitive guide Monica Akasha joins me to unpack how to discern intuition from anxiety, how to build self-trust in daily decisions, and why embodiment makes your inner guidance clearer. We explore practical tools that help you read your own energy, regulate your nervous system and choose aligned action in business and life.You will hear what overthinkers can do to create clarity on demand, from silence practices and journalling to micro-grounding rituals that bring you back into your body. We also talk candidly about burnout, triggers and shadow work, and how honesty and self-resourcing shorten the path between clarity and action. Monica shares how branding supported her confidence and client attraction, plus first steps for women who feel intuitively blocked.If you are ready to lead with calm authority, this conversation will help you cultivate a reliable relationship with your intuition, simplify choices and move with integrity.Tune in to hear:How to tell the difference between intuition and anxiety in the moment.Simple daily practices that strengthen self-trust for clearer decisions.Why physical wellbeing and embodiment make intuition more accurate.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to self-resource so you can access intuition under pressure.How to use silence, journalling and grounding to cut through overthinking.How to build a consistent relationship with intuition that supports business decisions.How values-led branding can amplify trust and momentum.Themes & Time Stamps:[1:12] Living a self-aligned, self-honouring life[1:59] Why Radical Self-Honoring book makes a great gift[2:22] Guest introduction. Monica Akasha, intuitive guide[2:44] Monica's spiritual awakening and career shift[3:47] The importance of embodiment and honesty[4:41] Burnout, realignment and shadow work[5:24] The challenge and power of speaking the truth[5:52] Embracing triggers for growth[9:10] Healing by facing triggers[11:12] The role of self-resourcing[13:32] Signs you might need an intuitive reading[13:55] How Monica's readings empower clients[14:36] Building trust in your intuition[15:06] Advice for feeling intuitively blocked[15:48] Practical tips. Silence, journalling and grounding[16:16] The difference between intuition and anxiety[16:41] Cultivating a relationship with intuition[17:56] Monica's podcast. Being Intuitive[18:21] The importance of self-trust and self-sourcing[25:01] How branding helped Monica's business[35:55] First steps to work with Monica and upcoming offerings[38:37] Closing thanks and what's next

Are your work relationships helping you thrive—or quietly draining your energy and effectiveness? What would shift if your team truly rose to the level of your belief in them?In this episode you'll learn:How your thoughts and energy shape every relationship at work—colleagues, bosses, clients, and teams.Why people rise or fall to your level of belief or doubt in them (and how to shift it).How to lead with trust, communicate with confidence, and empower your team to perform at their best. Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Do you really know the value you bring—or are you waiting for a title, salary, or review to tell you? What would change if you could name it, own it, and communicate it so others can't miss it?In this episode you'll learn:How to define your holistic value (wins, strengths, uniqueness, growth areas, and emotional intelligence)—beyond resume lines.The communication formula: I did → measurable result → why it matters to the stakeholder (today + future).Self-validation over external validation: filtering feedback/advice with “Where do I agree? Where do I disagree?” to build unshakable confidence.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Do you feel like your time, inbox, and energy belong to everyone but you? What would change if you took radical responsibility for every part of your career—starting today?In this episode you'll learn:Radical responsibility: you choose your job, time, workload, treatment, title, and pay.How you're outsourcing power to bosses/clients, reviews, the economy, titles, and industry “norms.”A practical reset: four reflection questions + one small daily action to reclaim control.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Get my free Personal Board Meeting Deck here: https://fos.now/yt-gd-discover-board-meeting-3Do you want my help scaling and systematizing your business? Book a free 10-minute Systems Audit call here: https://fos.now/yt-apply-544In this video, I break down 7 mental frameworks I use to defeat negative thinking — whether it shows up as anxiety, stress, self-shaming, burnout, intrusive thoughts, overthinking, or analysis paralysis.These aren't abstract mindset hacks, they're practical tools that have helped me stay calm under pressure, make clearer decisions, and keep moving forward when everything felt overwhelming.By the end of this video, you'll have a tactical playbook for shutting down negative thought spirals and converting that mental energy into aligned, confident action in your life and your business. Already doing $30K+/month? Come to my next free workshop and I'll show you how to systemize your business and get your time back. Save your spot here: https://fos.now/yt-workshop-544Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-54400:00 - Introduction00:31 - The One Domino Decision02:17 - Chop Wood Carry Water04:32 - The Personal Board Meeting06:29 - External OS08:17 - Seek the Sweat09:59 - Strategic Stillness12:11 - Externalize, Don't InternalizeConnect with me:Website: https://fos.now/yt-founder-os-544Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgray#onepersonbusiness #creatoreconomy #entrepreneurship

If you're lying in bed overthinking, and can't seem to drift off, hit play now and allow yourself to be guided toward total calm, inner quiet, and deep sleep.Clear your mind, calm your worries, and relax your muscles with this soothing guided meditation for sleep and anxiety. Using physical relaxation techniques and breath work, this sleep meditation is designed to quiet the anxious mind and restore your sense of inner peace. Perfect for:Overthinkers.Insomniacs.Anxiety sufferers.Anyone under pressure at work or home.✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠✨✨✨✨Thank you for listening,Sam JarvisHost @ BreathingspaceTags; meditation, sleep meditation, anxiety, anxiety meditation, physical relaxation meditation, sleep, sleep podcast, mindfulness, mental health, anxiety relief, stress relief, insomnia relief.

Gratitude journals. Green juices. Meditation apps. We've been taught happiness is a checklist, but what if that's only half the story?In this episode, we dive into the world of Positive Psychology and the concept of flourishing– living deeply, not just lightly. We explore the PERMA‑H model (Positive Emotion • Engagement • Relationships • Meaning • Accomplishment • Health) and what it really means to feel alive even when life isn't easy. If you've done all the “right” self‑care things and still feel off… you're not failing. You're human. And this episode is your gentle invitation to stop chasing happiness and start tending what matters. What You'll Discover:Why happiness as a finish line keeps us stuckHow the PERMA‑H model gives us a fuller picture of wellbeingHow cultural expectations twist engagement, achievement, health & moreA simple journaling exercise to map where you're full and where you need spaceWhy flourishing is rhythmic – not balanced or perfect “Flourishing is the whole spectrum – light and dark, joy and grief, purpose and pause. And learning to hold all of it – that's what it really means to be alive.”

Are you clenching so hard at work that control is controlling you? What would change if you only invested energy in what you can actually influence—and consciously released the rest?In this episode you'll learn:The “control illusion”: why overworking to feel safe backfires (burnout, fear habits, suboptimal results).The Conscious Release tool: a simple T-chart to sort leaning in (your thoughts, actions, decisions) vs. letting go (others' opinions, timelines, corporate realities).Three grounding questions to let go: How will I benefit? How does this improve outcomes? Why is it safe to release?Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Session starts at about 3:00.#sleepaid #sleephypnosis #hypnosis _______________________________________________Visit consultinghypnosis.ca for info, consult and to shop pre-recorded sessions.*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well, hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

In this engaging conversation, Tommy V, Mikey, and Chance from Kerosene Heights discuss the band's recent album release, the positive reception from fans, and the creative process behind their music. They delve into their studio experience with producer Billy Mannino, the challenges of maintaining artistic integrity while appealing to a broader audience, and the impact of COVID on their touring plans. The discussion also touches on the DIY music scene in Asheville and Charlotte, their experiences with record labels, and the significance of festivals like Fest in their career. Additionally, they share humorous anecdotes about local culture, including the infamous barbecue wars in North Carolina.Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73C?si=ib3bYCwHSYSYW16iiwPHHQPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Are you clenching so hard at work that control is controlling you? What would change if you only invested energy in what you can actually influence—and consciously released the rest?In this episode you'll learn:The “control illusion”: why overworking to feel safe backfires (burnout, fear habits, suboptimal results).The Conscious Release tool: a simple T-chart to sort leaning in (your thoughts, actions, decisions) vs. letting go (others' opinions, timelines, corporate realities).Three grounding questions to let go: How will I benefit? How does this improve outcomes? Why is it safe to release? Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

In this engaging conversation, the boys chat with Harold Griffin from Koyo where they explore the intersection of music and hockey, discussing the allure of playing with iconic bands like New Found Glory, the cultural connections between alternative music and hockey, and the challenges of introducing friends to the sport. They delve into the importance of local shows, the impact of Warped Tour, and the significance of community in both music and sports. The discussion also touches on the future of Koyo, new music, and the personal touch in merch design, all while sharing memorable experiences and insights from their journeys.Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73C?si=ib3bYCwHSYSYW16iiwPHHQPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Are your career goals truly yours—or are you chasing someone else's benchmark? What if hitting big milestones could feel easier and happen faster with a few smart shifts?In this episode you'll learn:How to audit your goal relationship: who it's for, the energy behind it (lack vs. sufficiency), and why “easy/doable” wins.The 3 W's of Accelerated Goal Creation: What (specific & measurable), Why (3+ compelling reasons), When (a soft deadline that guides, not punishes).Practical tweaks that speed results: make “feeling” goals measurable, reframe deadlines as light guideposts, and adjust without self-judgment.***Join the Lead Without the Grind Women's Leadership Accelerator***It's not too late! Snag your spot by applying before our second cohort session on October 15th. Apply here.☎️ Have a question before applying? Let's chat. No pressure, just a quick call to talk about where you're at and if Lead Without the Grind is your next right move. Book time with me here. Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

An Ode to the Overthinkers - Lee Ann Alexander

In this engaging conversation, Seth Trotter from The Higher discusses the band's journey from the Las Vegas music scene to international success, touching on their early days, the evolution of their sound, and memorable experiences touring in Japan. The discussion also highlights the impact of festivals like Warped Tour, the changing landscape of the music industry, and the excitement surrounding new music releases. Seth shares nostalgic stories, including a humorous encounter with Katy Perry, and reflects on the growth of Las Vegas as an entertainment capital. The conversation concludes with insights into the band's future plans and upcoming shows.Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73C?si=ib3bYCwHSYSYW16iiwPHHQPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

In this engaging conversation, the band Second Harbour discusses their unique approach to music creation, the challenges of the Montreal music scene, and their excitement for an upcoming tour in the US. They share insights into their songwriting process, the importance of content creation, and their strong connection to hockey. The band emphasizes their DIY ethos and the significance of building a community around their music, while also reflecting on their growth and the reception of their latest releases.Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73C?si=ib3bYCwHSYSYW16iiwPHHQ Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

A special treat! This awesome, fun and funny episode is super relevant for anyone who struggles with preoccupied attachment or with anxiety and overthinking! Dr. Marie Land, clinical psychologist, was a great guest. Be sure to check out her resources below and read her book when it comes out... it's called The Overthinker's Guide to Dating!Learn more about her:Overthinking with Dr. MarieInstagramPsychology Today

Are you an overthinker?

In this episode of Bardown Breakdown, hosts Tommy V, Mikey, and Justin are joined by Billy Mannino from Two Worlds Recording Studio. They dive into the intricacies of music production, the challenges of running a label, and the importance of community in the music scene. Billy shares insights on his journey, the evolution of his production style, and the exciting projects he's working on, including collaborations with emerging bands.Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73CPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

If you are an overthinker and you aren't using AI, you are missing out! It's become my new best friend for my overthinking brain to help me talk things out, brainstorm, and make decisions. And it's available when I'm in hyperfocus mode at 1am

In this episode, INZO and Blookah dive deep into their collaborative process behind their album Nexum, sharing how they blend analog synths and sound design. They open up about their collaboration process, favorite synths (hardware and software), drum programming, and their nuanced approach to layering and mixing textures in Ableton Live.INZO is a genre-bending producer and DJ from Chicago, now based in Denver, best known for his viral track “Overthinker,” which has surpassed 50 million streams. He's headlined major venues like Red Rocks, and festivals like Bass Canyon and Wakaan, collaborated with LSDREAM and Blookah, and continues to push sonic boundaries with every release.Blookah is a Chicago and Denver-based producer, multi-instrumentalist, and beat maker known for blending future bass, funk, hip hop, and neo-soul into lush, feel-good soundscapes. A longtime collaborator with INZO, Blookah's music is rooted in live instrumentation, rich sound design, and groove-heavy production, showcased in their joint album Nexum and his solo releases on labels like Lowly, Wakaan, and SSKWAN.Follow Local Void Label & Remix Contest: https://linktr.ee/localvoidrecordsINZO:https://www.instagram.com/inzomusic/https://inzomusic.com/Blookah:https://www.instagram.com/blookah/https://blookah.comSPONSORED BY BABY AUDIO:Tekno by Baby Audio – a new drum synthesizer plugin with 18 engines ranging from vintage machines to modern percussion. Generate unique, organic drums with its Humanize function or get instant inspiration using the preset randomizer.Currently on sale & free demo at: https://babyaud.io/teknoUse code ABLETONPODCAST for an additional 15% off.Quickly grow your skills and learn with Abe, the Ableton AI Chatbot:⁠https://www.abletonpodcast.com/ableton-chatbot⁠Join the newsletter to get free Ableton content + early episode access:⁠https://www.abletonpodcast.com/newsletter⁠

In this conversation, the boys speak with William and Connor from The Johnstown Flood about their music, influences, and the emotional depth behind their lyrics. They discuss the significance of their band name, the diversity in their sound, and the balance between aggression and intricacy in their music. The band shares their inspirations from the Southern music scene and the importance of emotional expression in heavy music. They also touch on themes of optimistic nihilism in their lyrics and the challenges of navigating the modern music landscape, including the impact of COVID-19 on their creative process and the importance of collaboration within the band. Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73CPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

In this engaging conversation, Tommy V, Mikey, and Justin sit down with Connor Lovat-Fraser from Boys Night Out to discuss the band's evolution, the release of their new single after nine years, and the upcoming 20th anniversary of their iconic album Trainwreck. They delve into the creative process behind their music, the significance of live performances, and the challenges of being a band in the ever-changing music landscape. Connor shares insights on the concept behind Trainwreck, the impact of their music, and the experience of working with producer Machine. The discussion highlights the band's journey, their connection with fans, and the excitement of new music on the horizon. Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73CPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

In this engaging conversation, the members of Somerset Thrower discuss their latest record, the evolution of their sound, and the dynamics within the band. They reflect on their past experiences, the Long Island music scene, and the influences that have shaped their music. The discussion also touches on the creative process behind their new album and the challenges faced during its production and release. They share insights into their upcoming shows, experiences at music festivals, and their favorite tracks from their latest album, emphasizing the importance of sequencing and the creative process behind their work.Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73CPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

In this engaging conversation, Mikey & Justin are joined by the band violet. They explore the vibrant music scene of Upstate New York, sharing personal stories of their journeys from Long Island to Syracuse. They reminisce about local venues, the impact of influential bands like As Tall As Lions, and the excitement surrounding violets.' upcoming EP release. The discussion delves into the dynamics of forming a band in their 30s, the creative process behind their music, and the importance of all-ages venues. With a mix of nostalgia and forward-looking optimism, they reflect on their experiences and future plans in the music industry.Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73CPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

In this conversation, Chris Kasarjian, the vocalist of Count the Stars, shares his journey from the early days of the band in the Albany music scene to signing with Victory Records. He discusses the challenges of touring in the early 2000s, the impact of their drummer Dave Shapiro, and the experiences of recording their demo and album. The conversation also touches on the evolution of the music industry, the significance of local venues, and the nostalgia for the DIY music culture that defined their early years. In this engaging conversation, Chris Kasarjian reflects on his experiences with the band Count the Stars, discussing the impact of their music, memorable performances, and the challenges faced after a life-altering van accident. He shares insights into the music industry, the nostalgia of physical albums, and the importance of community in music. The conversation also touches on the legacy of their late bandmate Dave Shapiro and the potential for future reunions, all while reminiscing about the past and the evolution of music consumption.Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73CPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

The Overthinkers tackle the procrastination. Or maybe they’ll do that next time. Episode 889: Finish the Handoff originally appeared on Overthinking It, the site subjecting the popular culture to a level of scrutiny it probably doesn't deserve. [Latest Posts | Podcast (iTunes Link)]

Today we're unpacking the “Overthinker” dating personality with Kait and JJ, who offer wisdom, practical tips, and encouragement for anyone caught in a cycle of indecision in their dating life! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices