Podcasts about overthinkers

Is your inbox running your day—and your energy? What if the key to fewer emails and better results isn't better filters, but better feelings?3 Key Takeaways from the Episode: • Why your email energy matters more than your email words • Four common email traps that create more churn (and how to fix them) • The emotional shift that gets people to respond faster—with exactly what you asked for

You've got to have the perfect plan, right? The one with the best tools, the optimal routine, and maximum efficiency. It has to be out there and you just know ...

What if your best career move isn't grinding harder—but trusting yourself more?

Surround yourself with people to quell your thoughts.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

What does it really look like to break free from the grind? And how can shifting just a few beliefs at work lead to life-changing results everywhere else, too? In this inspiring client success episode, Amelia sits down with Catherine—an in-house counsel who turned chronic overwhelm into confidence, clarity, and sustainable success.In this episode: ✅ How Catherine redefined overwhelm and reclaimed control of her workday. ✅ The surprising ways coaching impacted her personal life during a difficult year. ✅ Why asking for help was the most powerful and pride-breaking decision of her career.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About CatherineCatherine is in-house counsel to a global life sciences company.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Just get started!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

It's easy to overthink. It's also easy to identify it!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

If you're stuck gathering data while others are making moves, you're already behind. Let's fix that today.Welcome back to the Multifamily Collective!Today, Mike Brewer tackles one of the biggest silent killers of momentum in business: overthinking.You know the signs — endless gathering of data, endless meetings, endless delays.Overthinkers create analysis paralysis, stall initiatives, and quietly drag your Multifamily or PropTech business behind the competition.Mike shares why it's critical to coach, teach, train, and mentor your teams out of the overthinking trap.You'll learn how a "ship and iterate" mindset — making a decision, learning from feedback, adjusting quickly — is the key to thriving in today's rapid-fire business environment.If you're serious about keeping pace in a world accelerated by AI and innovation, this episode is your call to action.And don't forget — RSVP today for Podcast Palooza at the 1923 Club in Las Vegas during the NAA's Apartmentalize Conference! Secure your spot at MultifamilyMediaNetwork.com!If you found value today, hit Like and Subscribe. Let's grow and move faster together in the Multifamily and PropTech world!

What if trusting that everything will be okay is the real key to ending overwork and creating career success that feels good? In this final episode of the 3-part series, Amelia reveals how cultivating trust transforms how you show up—even in chaos.In this episode: 1️⃣ Learn why trust is a skill—not a feeling—and how to build it daily. 2️⃣ Shift from fear-based action to aligned, grounded decision-making. 3️⃣ Discover how trusting yourself and the process makes you truly invaluable.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel4o

Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear, and frustration. But what if the path to peace starts with a few spiritual truths? In this episode, Jay shares timeless wisdom from the Bhagavad Gita and Buddhist teachings to help you finally stop spiraling and start releasing. He walks you through five powerful shifts—from learning how to emotionally declutter your space and mind, to embracing the truth that pain is part of life, but suffering is a choice. Jay also introduces practical rituals—like writing and discarding thoughts—that are scientifically proven to help you regulate difficult emotions. With heartfelt insight, Jay explores how we can become friends with our own minds and stop rehearsing conversations and conflicts that never happen. He urges us to face the things we’re avoiding, take action instead of postponing, and learn the art of letting go with intention. In this episode, you’ll learn: How to Stop Thought Spirals Before They Take Over. Why Writing Down Your Emotions Can Help You Let Go. The Difference Between Pain and Suffering—and How to Reduce Both. How Your Environment Impacts Your Mental State. Why Speaking the Truth Sets You Free from Overthinking. This episode is your invitation to choose presence over perfection and peace over pressure. Whether you're caught in a loop of overthinking or simply craving clarity, this conversation will bring you back to stillness. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discussed: 00:00 Introduction 00:43 How to Let Go Gracefully 04:58 #1: How Writing Down Your Thoughts Calm Your Mind 09:00 #2: How to Start Decluttering Your Mind 15:23 #3: How Acceptance Lessens the Pain 20:11 #4: How to Have Difficult Conversations Real Time 21:30 #5: Don't Delay What Can Be Done TodaySee omnystudio.com/listener for privacy information.

In this episode of the Internet People podcast, cohosts Anna and MJ give their final review of the Bare Minimum Artist's Way — what surprised us, what changed in our business, and what's next!Links referenced in the episode:The Overthinker's Guide to Getting StartedHow to do the Bare Min Artist's Way — Substack articleMJ's vlog!Internet People is a podcast for creatives, artists, and entrepreneurs who are smart, self-aware, and chronically online. Every week, we serve up recs, rabbit holes, and deep dives to help you fuel your creative process and navigate the mindf*ck of being a creative person in the digital age.

In this solo episode, I dive into the realities of overthinking — and how waiting for the "perfect" plan or moment can leave you stuck doing nothing at all.I talk about:How I wasn't even an over-planner — I just avoided planning altogether, but convinced myself I'd made progressThe challenges of being an introvert in a media course full of extroverts, and the jealousy I felt seeing others so clear on their pathsWorking in a jewellers, eventually studying to become a PT, and how long it took me to make the leap into the fitness worldRealising I'm not a professional planner — I'm a professional overthinkerHow even perfectly laid plans (like my trip through France) can still go wrong — and why that's okayThe importance of learning by doing, and seeing setbacks as feedback, not failureTaking opportunities even when you don't feel ready, because that's the only way to growFinding little ways to get out of your own head — even if it's having full-blown conversations with yourselfCreating routines and rituals that help you take action, without overwhelming yourself with a huge list of “non-negotiables”Why if you wait for the perfect time, you'll just end up watching life pass you by — so you might as well go for itI'd love to hear what you're working towards — drop a comment and let me know!inks + Mentions:Connect on Instagram → ⁠@stronginthesaddle_⁠Equestrian Tiktok: @ stronginthesaddle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Happy Hips for horseriding PDF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Supple Shoulders for the Saddle PDF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.chrissyhawkins.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Where are you tying your sense of stability right now—to the economy, your company, your boss? In this episode, Amelia reveals why true certainty comes from within, and how deepening belief in yourself transforms how you show up in your career and life.In this episode: 1️⃣ Why tying your emotional world to external factors keeps you stuck in instability. 2️⃣ How to deepen belief in yourself to create lasting inner peace and certainty. 3️⃣ Practical mindset shifts to stay grounded, resilient, and in control no matter what's happening around you.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Their candid, soulful dialogue offers a compassionate exploration of anxiety, emotional resilience, and personal growth. Humble begins by reframing anxiety not as a condition to be cured, but as a signal for deeper self awareness. Rather than diagnosing anxious feelings, he encourages listeners to build a new relationship with anxiety, one rooted in curiosity, compassion, and personal empowerment. Through engaging stories and honest reflections, Humble emphasizes that anxiety often arises when our minds overestimate threats and underestimate our own capabilities. Humble emphasizes that managing anxiety isn't about eliminating it, but about strengthening our ability to face it, while building resilience through consistent, courageous actions. Humble recounts his raw and personal experience of how familial expectations and childhood coping mechanisms continue to shape adult anxieties. Together, they talk through setting boundaries with loved ones, not as acts of rebellion, but as invitations for healthier relationships. Humble poignantly differentiates between true guilt and people-pleasing, and how the latter can sabotage our sense of self. In this interview, you'll learn: How to Reframe Anxiety as a Signal, Not a Problem How to Set Boundaries Without Guilt How to Turn Curiosity Into Courage How to Stop People-Pleasing and Start Honoring Yourself How to Get Comfortable With Uncertainty How to Find Belonging Instead of Forcing Fit-In Whether you’re feeling overwhelmed, stuck in old patterns, or simply curious about how to manage anxiety differently, this episode is a compassionate and energizing guide to becoming “Unanxious”, one empowering truth at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:03 Anxiety Doesn’t Need to Be Fixed But Understood 04:36 Understanding Anxiety Starts with Listening to Yourself 07:03 Curiosity is The Bravest Response to Fear 12:55 You Need to Get Comfortable with the Uncomfortable 15:04 You’re More Capable Than You Think 17:46 When Home Is Where Anxiety Begins 22:41 Get Clear With Your Boundaries First 25:47 Stop Abandoning Yourself to Be Liked 28:34 Supporting an Anxious Friend with Compassion 32:24 We All Have Different Seasons of Strength 35:59 You Feel Anxious, You Are Not Anxious 39:14 Perfectionism Is the Art of Spotting Flaws 43:58 No More Excuses, It’s Time to Show Up 48:21 Facing the Weight of Existential Anxiety 54:21 Go Where You’re Aligned, Not Just Accepted 56:46 A Broken Heart Can Still Be Wide Open 59:57 Let Go of Stress That Doesn’t Belong to You 01:04:11 Don’t Wish for Easy, Build for Resilience 01:06:11 Fall in Love with the Process 01:08:30 Change Is Not the Enemy, Avoidance Is Episode Resources: Humble the Poet | Website Humble the Poet | Instagram Humble the Poet | Facebook Humble the Poet | YouTube Humble the Poet | X Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More CalmSee omnystudio.com/listener for privacy information.

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

Mama sein bedeutet, dass du dir dein Leben lang Sorgen machst? Nein! Jedenfalls nicht zwingend. Wie man sorgenfreier durchs Leben geht, erzählt Psychologin Jill Baier in dieser Folge. Sie erklärt den Unterschied zwischen Fakten und Hypothesen, berät Mela bei ihren akuten Sorgen und Ängsten und gibt Tipps, wie auch ihr euren Kopf ruhig stellen könnt. Mit ein bisschen Training können nämlich sogar die größten Overthinker ihre Gedanken in den Griff bekommen. Wieso es manchmal schon reicht, Dinge langsamer zu machen, warum nur 10 Prozent von unserem Stress im Außen und die restlichen 90 Prozent in unserem Kopf entstehen und mit welcher 30-Sekunden-Übung ihr euren Körper in den Ruhemodus versetzen könnt, hört ihr in der Folge.

Feeling overwhelmed by instability at work or in the world right now? In this first episode of a 3-part series, Amelia shares how to anchor yourself in times of uncertainty—so you can feel calm, clear, and in control, no matter what's happening around you.In this episode: 1️⃣ How instability impacts our emotions, energy, and decision-making. 2️⃣ Three practical mindset tools to help you feel grounded and secure today. 3️⃣ Why neutrality—not positivity—is the key to resilience and sustainable success.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Live into your greatest possibilities. Join the Limitless Life Club today! https://www.limitlesslifeclub.org    What if the key to joy isn't working harder, but listening to what truly lights you up?   In this episode, Jackie de Crinis, host of The Overthinker's Guide to Joy, shares how she went from a successful corporate career to following her passion and now helps others do the same.   She talks about how to recognize the signs of chronic stress, the power of coaching, and how to build a business that feels good to your soul. Jackie also shares helpful tips for managing stress, building healthy habits, and shifting your mindset.   If you're feeling stuck or overwhelmed, success and purpose leave clues. They're in the things that light you up. Follow them.    Know more in this episode of the Oracle On Purpose Podcast: Building a Business That Feeds Your Soul with Jackie de Crinis.   Enjoy the podcast? Subscribe and leave a 5-star review!   You can also tune in to this episode on YouTube and all your favorite podcast platforms.   —------------------------------------------------------------------------------------------  Before becoming a coach, Jackie de Crinis was a television executive who developed dozens of award-winning TV shows. She worked for major networks and studios, including ABC, 20th Century Fox, Sony Television, and the USA Network, all while raising her three children. It wasn't until after she retired from her 30-year television career that she thought about how she could have done it differently. She went to work learning everything I could about changing my daily habits, so that she could be healthier, happier, and way more energized than she ever was. She decided to take advantage of all of her life experience as an executive, wife, mother, psychology major, yoga and meditation teacher, nutrition advocate, and become a certified life coach.   Connect with Jackie de Crinis. Website: https://jackiedecrinis.com/  Facebook: https://www.facebook.com/jackiedecrinislifecoach Instagram: https://www.instagram.com/jackiedecrinis/  LinkedIn: https://www.linkedin.com/in/jackie-de-crinis-7252211/   —-----------------------------------------------------------------------------------------------    I am Lia Dunlap, The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, I have helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, My Purpose Is Clear: Helping YOU find and follow Your Purpose. I have worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose.   Catch the latest episodes of Oracle On Purpose here!   https://www.oracleonpurpose.com/podcast-new   Work with Lia today. https://www.oracleonpurpose.com/meet-the-oracle   Ask the Oracle - Join the next Oracle Insight & Alignment Call. https://www.oracleonpurpose.com/offers/Qcb9YRFF   How Aligned Is Your Business with Your Highest Power? Take the Quiz here: https://oracleonpurpose.outgrow.us/powerbizquiz   Connect with Lia Dunlap! Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap   #WomenEmpowerment #BusinessTips #EntrepreneurLife #FollowYourPurpose #PurposeDrivenLife #OverthinkersGuide #LifeCoachForWomen #WorkLifeBalance #EmpoweredLiving #JoyfulLiving #StressFreeLife #InspiringPodcast  

Decision-Making advice from an Overthinker like me seems like a laughable prospect at first... but, then again, my struggles have earned me some valuable perspective. Today, I'm sharing five important considerations when you find yourself weighing your options.Find the complete shownotes for today's episode at ChristinaWhitlock.com/episode212

Hey sis, it's your girl Shanell Lamere, and whew… we made it to Episode 50 of What She Grows Through! This one is personal. Real personal! Because if you're anything like me, you've had moments where your mind feels too full — spinning with ideas, worries, what-ifs, and everything in between. This episode is for the overthinker. The woman who's holding so much—dreams, responsibilities, hopes—and just wants to breathe, focus, and move forward with intention. We're breaking down: The real reasons we get stuck in our heads (and how to call it out) Practical tools I've used to bring clarity back to my mind and flow back into my days How I balance motherhood, entrepreneurship, creativity, and healing—while still keeping myself centered ✨ In honor of our 50th episode, I've created a special gift for you:

What if having a bad day at work didn't mean anything had gone wrong? In this episode, we explore why bad days are not only normal—but essential—and how shifting your mindset around them can unlock more peace, energy, and resilience in your career.In this episode: 1️⃣ Why high performers struggle to accept bad days—and why that needs to change. 2️⃣ The three mindset shifts to neutralize and move through a bad day with ease. 3️⃣ Why your humanity—not perfection—is the key to sustainable success.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel4o

What's really keeping you stuck in the grind so far in 2025? In this episode, we take an honest Q1 audit to uncover the hidden habits sabotaging your success—and the one question you need to ask to shift everything.In this episode: 1️⃣ A self-assessment across six key burnout patterns keeping you trapped in the grind. 2️⃣ How to identify your biggest blocker to sustainable success. 3️⃣ The one powerful question to guide your next steps in Q2 and beyond.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

What if the real reason you're burned out at work isn't your job, your boss, or your hours—but a lack of courage? In this episode, I share how building the skill of courage is the missing piece to creating sustainable success in your corporate career.In this episode: 1️⃣ Why burnout is rooted in fear—not just workload or pressure. 2️⃣ How courage helps you break free from overachieving, people-pleasing, and imposter syndrome. 3️⃣ What brave, aligned action actually looks like in your demanding corporate role.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

From a single-wide trailer in West Virginia to Yale Law School. She learned to stop playing small but also not forget her roots. You guys, Mary Marantz is the REAL DEAL! She encourages women to stop playing small and the powerful mindset shifts to overcome perfectionism, procrastination, people-pleasing, imposter syndrome, overthinking, etc. She exposes and dismantles some of fear's most boring lies, including self-sabotage, second-guessing, feeling like not enough, and both fear of failure and success. She was an instant best friend and I know you will LOVE her too! 

In this episode of the Tasty Brew Music Podcast,  I'm thrilled to bring you a conversation with a young artist from Lenexa, Kansas. His name is Max Cooper III — a young and incredibly gifted piano-playing songwriter with a unique sound that's already turning heads here in the Heartland. Max blends heartfelt lyrics with intricate melodies, creating music that resonates deeply with listeners of all kinds.In today's episode which I believe came from Max's firstever appearance on the radio, we'll talk about his young journey pursuing his dreams in the music world, the creative process behind his songwriting, and what he's done so far to carve out his place in an ever-evolving industry.I am always humbled and a little nervous to host someone fortheir first radio appearance.  I want it to be a good experience for the artist as we both hone our respectiveinterviewing and performance chops.So, sit back, relax, and join us for this inspiring debut radio conversation and performance with Max Cooper III.#community radio #tastybrewmusic #maxcooperIII #piano #songwriter

How do you handle negative feedback without spiraling into stress or defensiveness? The way you react can determine your effectiveness, influence, and career success. In this episode, I'll teach you how to shift your mindset, master "email energetics," and respond with confidence to any setback.In this episode: 1️⃣ The power of asking, "What if this isn't as bad as it seems?" 2️⃣ How to shift from defensiveness to problem-solving mode. 3️⃣ Why your emotional state in emails impacts how your message is received.Tune in to learn how to turn criticism into a career advantage!Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Are you stuck in a cycle of people-pleasing, imposter syndrome, or burnout? What if small mindset shifts could completely transform your career and life? In this episode, I sit down with my client, Laura, as she shares her powerful journey of breaking free from self-doubt, setting boundaries, and reclaiming control over her career.In this episode: 1️⃣ How shifting from external validation to internal validation builds confidence. 2️⃣ The power of setting boundaries and saying no—without guilt. 3️⃣ Practical strategies to overcome imposter syndrome and reclaim your worth.Tune in to hear how small but intentional changes can lead to massive career and life transformations!Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Laura Turner is a Senior UX Designer at Google in Boulder, COAbout AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Send us a textIn this episode of Oldish: Conversations on Aging in the 21st Century co-hosts Dr. Janet Price and Gregg Kaloust have an engaging conversation with Paula Prober, a psychotherapist and  expert in what she calls The Rainforest Mind, what we used to call "gifted". Do you have a rainforest mind? Are you highly sensitive, smart, complex, creative, intense, curious, lonely, and misunderstood?  Or know someone who is? If so, listen to this.Paula Prober is a psychotherapist, consultant, blogger, and author in private practice based in Eugene, Oregon, USA. For the past 35+ years her clients have been intellectually and creatively gifted adults and parents of gifted children. Along with counseling in Oregon, she consults internationally with these individuals. Paula has been a teacher of gifted children and presenter at universities, webinars, podcasts, and conferences. She has written articles on giftedness for Psychotherapy Networker, Advanced Development Journal, the Eugene Register-Guard and online for Thrive Global, Rebelle Society, psychotherapy.net, Highly Sensitive Refuge, and Introvert Dear. She has written three books: Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth which is an in-depth look at giftedness through case studies of her counseling clients and Journey into Your Rainforest Mind: A Guide for Gifted Adults And Teens, Book Lovers, Overthinkers, Geeks, Sensitives, Brainiacs, Intuitives, Procrastinators, and Perfectionists, a collection of her most popular blog posts. Her most recent book is:  Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive.Website:  www.rainforestmind.com Instagram https://www.instagram.com/paulaprober/Link to books: https://rainforestmind.com/your-rainforest-mind-the-book/Link to blog: https://rainforestmind.com/blog/Her books are also available from our curated list on https://bookshop.org/oldish. Bookshop.org lets you buy online, and support independent bookstores at the same time. As an affiliate, if you purchase a book from our list on Bookshop we'll recive a commission, which helps to support our podcast. We see no reason to support Amazon.Support the showConnect with Janet at https://drjanetprice.comGregg has a new substack newsletter where he's publishing writings old and new: poems, short pieces, works in progress, opinions and notes.You can email Gregg at gregg@kannoncom.com Gregg wears Tyrol pickleball shoes, the only company that makes shoes just for pickleball. He has been wearing the same pair of Velocity V model shoes for almost a year, and he plays a lot! Click here to purchase Tyrol Pickleball shoes (note, if you purchase Tyrol pickleball shoes after clicking this link Oldish may receive a commission. Thanks for helping to support our podcast!)Comments, suggestion, requests: oldish@kannoncom.comThanks to Mye Kaloustian for the music.

Dr. Dawn here, YOUR personal Career Coach and I want to welcome you to our Podcast! Now, if you're feeling stuck in your career, unsure of your next step, OR simply craving a change of pace, but don't know where to start—today's episode is just PERFECT for you! I'm giving you 5 Power Tips that will help you get unstuck and regain your momentum. Tune in to today's episode to get ALL of this info, here are the highlights starting with why feeling stuck is actually a GOOD thing!  Feeling stuck can be incredibly frustrating, but it's also a signal that something needs to change—and that IS a good thing! It means you're no longer happy with the status quo AND you're ready for growth, new challenges, OR maybe just a fresh direction.  Your next steps will be to start reframing your setbacks as comebacks and THEN move on to creating a powerful mindset shift so that you are ready for my favorite Power Tips to Get Unstuck:  Ready?  Here we go: 1) I want you to Do a Career Audit – In other words take an honest look at what's working, what's not, and what needs to change, 2) Reignite Your Passion – You guys, if you are struggling with this, not only do we have YouTube videos about this very topic, but I have a whole chapter devoted to it in my book AND even have a video class you can take on my website. 3) I want you to Invest in Growth – Whether it's a new skill, networking, or mentorship, forward motion is key, and guess what, you are already doing this by taking the time to listen to a podcast about this subject, 4) Shake Up Your Routine  - A small change in habits or environment can spark fresh perspectives,  Last but not least, 5) take Bold Action – Don't you love that?  Betting on yourself is NEVER wrong and sometimes, you have to make the first move before clarity arrives! NEW HERE? DO THESE 2 THINGS FIRST! 1.   Check out the Videos: o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o    How to NOT be an Overthinker: https://www.youtube.com/watch?v=BknGDCxq7-I o    Want to Make Bold Moves in your Life: https://www.youtube.com/watch?v=X80oNmJPG1E&t=513s o    New Year to a New You Playlist: https://www.youtube.com/watch?v=5qi8QjvRo2U&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 o    Passion & Purpose Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2.   Get your copy of The Career Woman's Secret Playbook! o    Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts

Episode #360 of BGMania: A Video Game Music Podcast. This week on the show, Bryan from RPGera closes out the month of February 2025 with another eclectic mix in Radio Hour, Volume 72! Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or whatever you want! Special thanks to our Executive Producers: Jexak, Xancu & Jeff. EPISODE PLAYLIST AND CREDITS São Paulo -Sean's Theme- from Street Fighter III: 2nd Impact - Giant Attack [Hideki Okugawa, 1997] Sugar and Spice -Konpeito Swamps Exploration- from Cuisineer [Yishan Mai, 2023] Live Gloriously -Main Theme- from Civilization VII [Christopher Tin feat. Crouch End Festival Chorus & FILMHarmonic Orchestra, 2025] Whatever It Takes from Eternal Strands [Austin Wintory, 2025] RAVEVENGE from Rift of the NecroDancer [Alex Moukala feat. Aram Zero, 2025] Overthinker from Rift of the NecroDancer [Jules Conroy (FamilyJules), 2025] Final Fugue from Rift of the NecroDancer [Danny Baranowsky, 2025] Winds of War from Growlanser: Heritage of War [Kenichi Tsuchiya & Eisuke Seki, 2006] Wings of Freedom from Metaphor: ReFantazio [Shoji Meguro feat. Maiko Katagiri, 2024] Battle in Flames from Zai Metajo [Yōji Takahashi, Masaomi Hada, Toshihiro Takagi & Takehiro Nakai, 1996] Ending -Japan Version- from Bad Dudes Vs. DragonNinja [Azusa Hara & Hiroaki Yoshida, 1988] The Blot Escapes from Disney's Epic Mickey [James Dooley, 2010] Freefall from Star Fighter [A. M. Perrins, 1995] See You in Hell from Lost Records: Bloom & Rage [Nora Kelly Band, 2025] SUPPORT US Patreon: https://patreon.com/rpgera CONTACT US Website: https://rpgera.com Discord: https://discord.gg/cC73Heu Twitch: https://twitch.tv/therpgera Twitter: https://twitter.com/OriginalLDG Instagram: https://instagram.com/bryan.ldg/ Facebook: https://facebook.com/leveldowngaming RPGERA PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

Feeling overwhelmed by your workload and struggling to manage your time? The key isn't more productivity hacks—it's getting clear on your priorities and setting boundaries. In this episode, I'll share a simple three-step framework to help you take control of your time and work smarter, not harder.In this episode:1️⃣ Why traditional time management tools (like calendars and to-do lists) aren't the real solution.2️⃣ The power of choosing ONE priority per quarter to increase effectiveness.3️⃣ How saying "no" more often can actually make you indispensable at work.Tune in and start managing your time like a pro! Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

We're pulling from the DEEP archives today, y'all! You may or may not be familiar with the Principles of SIMPLE Decision-Making. Regardless, they're worth a revisit because you're guaranteed to hear something you absolutely need to hear today — to make your life easier and decisions clearer! Today's episode is all about MAKEABLE decisions: How to spot when you're stressing over NON-makeable decisions Why you're prone to think makeable decisions are "too small" or "not good enough" What this idea has to do with your level of self-trust And where your comfort with uncertainty Here's the recap of the SIMPLE Principles (for the full review, go back to Episodes 4-10, where I break down each concept!): S - Singular (one decision at a time) I - Intentional Energy (don't try to force decisions from a stressed, thoughtless state) M - Makeable (this is today's episode!) P - Prioritize Yourself (make choices easier by starting from what you want first) L - Lots of Options (avoid all-or-nothing traps by expanding your perspective) E - Efficient (use your time and energy wisely when working through decisions) LINKS! Download the Overthinker's Checklist to see exactly how you're overthinking and exactly how to get outta your head and clear on your next best move. What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

How often do you beat yourself at work when you make a mistake? How frequently do you compare yourself to others or feel competitive with your coworkers? How many lunch breaks, bio breaks, or dinners with family and friends have you skipped because something "urgent" came up at work? Here's a fun fact - high performers struggle to be nice to themselves at work. But the truth is, the NICER you are to yourself in your demanding corporate role, the more sustainable success you will create in your career (not to mention the better you will feel every day at work and the indispensable you'll be to your company, clients, and teams). 

In part 2, Jim shares his mental health journey and reveals how his concerns have shifted since having children.Jim discusses the impact exercise has on his mental health, why you should always endeavour to change a ‘what if?' into a ‘why not?' and why he doesn't need a legacy to feel fulfilled with his life.Plus, Jim and Alex talk about the continuous role mental fitness plays in their lives and why worrying is just punishing yourself twice…Follow @jimchapman on InstagramFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

How often do you find yourself doubting your own value at work? What if there was a way to regain control, communicate your worth, and feel truly confident in your career?

Are you feeling uncertain about your job or career future? Is fear of layoffs, reorganizations, or market shifts making you overwork and second-guess yourself?

Do you have an out-of-the-box child?  Are you in need of help and hope in your own journey with an outside-the-box child?  God has created each of us as unique individuals.  Our kids are beautifully different.  How do you faithfully parent and educate a child who is His unique creation?  In this week's episode, Carrie has a heart-warming conversation with Nathan Clarkson, co-author of the new book, Uniquely You: Exploring Your Child's Extraordinarily Distinctive Design, and one of Carrie's favorite books, Different, The Story of an Outside-the-Box Kid and the Mom Who Loved Him.  Nathan discusses his new book and shares what it was like growing up as an out-of-the-box kid and how to love and nurture the "different" ones in your life.  Pour yourself a cup of cup, put your feet up, and join Nathan and Carrie for an out-of-the-box conversation about being uniquely created.Purchase Uniquely You and/or Different at Amazon.com.Follow Nathan on IG @nathanjclarkson.Check out Nathan's website at http://nathanclarkson.squarespace.comListen to Nathan's podcast, The Overthinkers.Support the showPurchase Homeschooling High School: A Handbook for Christian Education.Purchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Join The Coffee House, Coffee With Carrie Premium Membership. Join Today! Subscribe to Coffee With Carrie email newsletter and blog at https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.Amazon Prime! Use this LINK. Check out Carrie's homeschool recommendations & help support the show at the same time. Instacart! Use this LINK. Save time and money on your grocery bill and meal prep!

Do you ever feel unworthy of success, money, or praise in your career? Could low self-worth be silently fueling your stress, self-doubt, and overworking?

Welcome to season 3 of Storytime for Grownups! We are reading The Woman in White by Wilkie Collins, a few chapters at a time, with a few notes along the way. It's like an audio book with built in notes. So brew a pot of tea, find a cozy chair, and settle in. It's storytime!To hear Faith on The Overthinkers podcast (mentioned in this episode), click hereTo submit a question or comment about this episode, click hereTo visit the merch store, click hereTo become a Storytime for Grownups member and gain access to The Drawing Room, click hereTo learn more about your host, Faith Moore, click hereTo join Faith's mailing list, click hereFollow Faith on X hereTo pick up a copy of Faith's novel, Christmas Karol, click hereTo support the show financially, click hereNext time, we'll be reading Hartright's Narrative 11-12Support the show

This week, we're kicking off the 2025 BFG Client Success Series with my client Tyson, a Managing Partner at Caliber Wealth Management in Overland Park, KS.In this episode, Tyson shares his experiences, biggest lessons, and successes in Breaking Free from the Grind, including: Breaking out of the mindset of overachieving and perfectionism so you stop grinding and beating yourself up for mistakes at workHow to create true sustainable success and happiness in your life and career while working a demanding job with many responsibilities The power of understanding emotions at work, and why it's okay for us NOT to feel happy all of the time in our careersEnroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program. Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?  Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About TysonTyson is a Managing Partner at Caliber Wealth Management in Overland Park, KS.Connect With TysonCaliber Wealth ManagementTyson Sprick, CFP®, RICP® | LinkedInAbout AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Are you stuck in the endless loop of overthinking? Maybe you've rewritten the same email five times, hesitated to act on a great idea, or turned your to-do list into a novel. Overthinking doesn't just waste time—it keeps you from living fully. In today's episode, Erin tackles how to break free from the analysis paralysis and take intentional, meaningful steps forward. Here's what you need to know: 1. The Problem with Overthinking Overthinking might feel like preparation, but it often paralyzes us instead. As Erin discusses in the episode, overthinking shows up as rehearsing perfect outcomes, hesitating to act, and losing momentum. It's like being in an improv scene where second-guessing kills the energy. For leaders, this habit can hold back both personal progress and team performance. Life, like improv, doesn't follow a script, and trying to control every detail often leads to frustration rather than fulfillment. 2. Start with Your “Why” The first step in simplifying your intentions is finding your purpose. Erin compares this to an improv game where you identify the core idea driving the scene. By clarifying what truly matters to you, you can focus on meaningful goals. Try this exercise: If your life were a play, what would the main character (you!) want to accomplish in this act? By anchoring your goals in purpose, you'll cut through distractions and stay aligned with what's most important. 3. Focus on 1–3 Key Areas One major takeaway from the episode is the power of focus. Just as too many ideas on stage can ruin an improv scene, too many goals can dilute your energy. Erin recommends choosing 1–3 focus areas that align with your “why.” For example, you might prioritize improving relationships, advancing professionally, or nurturing self-care. By narrowing your focus, you'll achieve clarity and make meaningful progress without feeling overwhelmed. 4. Break Goals into Micro-Actions Big goals can feel daunting, but breaking them into micro-actions makes them manageable. In improv, scenes are built line by line—and your goals should work the same way. If your intention is better self-care, start with small, actionable steps, like setting aside five minutes daily to stretch or meditate. Progress builds momentum, and every small win moves you closer to your larger vision. 5. Progress Over Perfection Finally, embrace the improv mindset of progress over perfection. No one delivers the perfect scene every time, and no one achieves their goals without a few missteps. Celebrate small wins along the way and view challenges as opportunities to pivot. In the episode, Erin shares an exercise to overcome mental blocks: shout out the first word that comes to mind to break the cycle of overthinking. It's a simple, effective way to get unstuck and take action. Final Thoughts Overthinking keeps us in our heads, but action moves us forward. Simplifying your intentions is about doing what matters most. Today, take one intention you've been overthinking and break it into the simplest, smallest action you can take. Whether it's sending an email, jotting down your goals, or taking a five-minute breather, start now. Remember, the magic happens when you leap. What's your first step? Share your intention with Erin by tagging her on Instagram (@itserindiehl) or sending an email (info@learntoimproveit.com). Let's keep each other accountable as we make 2025 the year of progress over perfection. If you're interested in a bank of free resources to set intentions and work towards your goals on a daily basis this year – you can check out our freebies here.   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Show Links Purchase I See You! A Leader's Guide to Energizing Your Team through Radical Empathy here and the Resource Guidebook that was built in conjunction with it here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

Are your New Year's career resolutions setting you up for success—or stress? What if there's a better way to achieve your career goals in 2025?

In the first Overthinkers episode of the new season, Joseph Holmes and Nathan Clarkson discuss how to follow through on our goals. Studies show that most people who set goals in the new year don't follow through on them. How do you become the exception? Well, there's studies on that too! Joseph and Nathan go through some of the best strategies on the internet--and their own experience--to help set us all off on the right foot in the new year. Podcast Sources: Only 8 percent of adults achieve their goals: https://summer.harvard.edu/blog/how-high-school-students-can-set-and-accomplish-their-goals/#:~:text=But%20a%20recent%20survey%20by,the%20best%20versions%20of%20ourselves.   Only 6.5 percent of adults were still trying for their goals after 6 months: https://markets.businessinsider.com/news/stocks/new-study-shows-only-6-of-people-achieve-their-goals-and-reveals-their-secret-formula-1032687000   Less than half of Americans were very satisfied with their lives: https://www.newsweek.com/americans-are-less-satisfied-their-lives-1868560   Arthur Brooks on healthy vs unhealthy goal setting: https://www.theatlantic.com/family/archive/2021/03/how-follow-your-dreams-and-get-happier/618384/?fbclid=IwY2xjawGz3wBleHRuA2FlbQIxMAABHdBtSJE1sCkpBIWT2jx47PxvsuteMDLMii2pVMQWWr1GLvABLiQ2q_y3uw_aem_BL6ZVahAoLk4Im8SvCoB1A   Rising rates of depression: https://www.psychologytoday.com/us/blog/our-changing-culture/201510/are-mental-health-issues-the-rise Blesses and Curses: Bless Subliminal - Book Transformers One - Movie   Curse   The Law of Attraction - Book Reagan - Movie Blink Twice - Movie Websites: Nathan Clarkson: nathanclarkson.me Joseph Holmes: josephholmesstudios.com

Do you find yourself tangled up in the dreaded web of overthinking every time you consider starting your podcast? It's ok, I've been there too. In today's episode, I'm breaking the whole process down into 10 simple steps for you, and sharing my best tips to get out of the overthinking spiral!Enjoy this replay episode today while I recover from yet another cold.Resources Mentioned:Podcast Equipment Made Easy: What to Buy & How to Use it: www.ThePodcastTeacher.com/equipment (this is now a paid resource, but use coupon code LISTENER to get it for free!)Episode 6:  Podcasting Strategies For a Successful Launch: How I Made the Apple Podcasts Top 20Episode 11: Should you script your podcast episodes?Episode 21:  Podcasting Strategies: My Secret Weapon for Easy Podcast EditingSign up with Buzzsprout: https://www.buzzsprout.com/?referrer_id=1950787 (affiliate link).Thinking about starting a podcast? Grab my free Podcast Roadmap: 10 Simple Steps to Launch Your Own Podcast (No Fancy Tech Required!) at www.ThePodcastTeacher.com/roadmapThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.

Great leaders apply empathy to every situation. They also practice self-empathy. This conversation with Meredith about her learning and tactics around overthinking will help you in many ways. First, empathy/self-empathy. Second, identifying what is going on in your heart and head. Third, providing you with strategies to support yourself and others. Finally, a language to help you claim and tame what causes you to be mentally or emotionally restless. Book: Get Out Of My Head. Inspiration for overthinkers in an anxious world. Meredith Arthur.  Meredith is the founder of Beautiful Voyager

Feeling unmotivated as the year comes to a close? Are you overwhelmed by deadlines or simply counting down the days until your holiday break?

I'm absolutely thrilled about this episode because it's packed with heart, wisdom, and so many nuggets of inspiration. My guest is the one and only Jackie De Crinis, a former TV executive turned life coach, who has just released her debut book, The Overthinker's Guide to Joy. Trust me – you'll be laughing, reflecting, and taking notes all at once. Jackie spent decades in the high-stakes world of television, where she developed iconic shows like Suits, White Collar, Monk, and Mr. Robot. But as you'll hear, she didn't just curate hit series; she also navigated a deeply personal journey of listening to her intuition and creating a life of joy. Jackie shares the behind-the-scenes magic of her career, her insights on overthinking and joy, and the transformative power of asking for help. I especially loved her story about discovering tennis, which started with her assistant insisting she get a hobby and (spoiler alert!) ultimately led to her meeting her husband of 20+ years! It's a beautiful example of how small steps can lead to life-changing outcomes.  We also dive into some themes from her book, like why asking for help is so challenging for many of us (especially perfectionists and people pleasers) and how to start practicing asking for help without guilt or fear.  Tune into our conversation and hear more about: Why listening to your intuition matters How asking for help (even when it's hard!) transforms your relationships AND health How saying "no" is deeply connected to saying "yes" to yourself and your well-being The importance of gratitude in relationships The power of prioritizing the easy steps over the hard ones   RESOURCES MENTIONED IN THIS EPISODE: The Overthinker's Guide to Joy by Jackie De Crinis Episode 128: Doing What Feels Right with Jackie De Crinis The Questions for Couples Journal The Marriage Mindset Makeover Visit Jackie's Website Listen to Jackie's Podcast, The Overthinker's Guide to Joy Connect with Jackie on Instagram  

    Some of my most popular episodes have been on overthinking and worry and I know from personal experience how much it can hold you back and impact your self-esteem.   So I jumped at the chance to interview Nicole Freeman, who coaches many senior professionals around overthinking.    In this episode you'll hear more about…  How overthinking is linked to avoiding our feelings  The 3 key fears that come up for many of us  The signs that you may be overthinking  Practical steps you can take to deal with overthinking and build more positive thought patterns    My name's Carla Miller, leadership coach, author and trainer. And this is the Influence & Impact podcast for women leaders, helping you confidently navigate the ups and downs of leadership and feel less alone on your journey as a leader.  In fortnightly episodes I share practical tools and insights from myself and my brilliant guests that will help you succeed in your career.    You might also enjoy episode 110 ‘How to stop overthinking' and episodes 122 and 123 on worrying.    FREE RESOURCE - How To Say No Challenge:  If you struggle to say ‘no' then this free 5 day challenge is for you.  You'll receive a short email each day containing a short video taking you through the 5 steps of my How To Say No framework. We'll get you happily saying no in just 5 days!    Influence & Impact:  Join the next cohort of Influence & Impact to learn how to tackle self-doubt, increase your impact and become brilliant at influencing.  It's a small cohort working closely with me and includes 6 workshops and 2 peer coaching sessions.    Be Bolder  My Be Bolder 4 week confidence and assertiveness course will be running again in February.  In it we cover:  ⭐ Tackling imposter feelings and self-doubt  ⭐ Mastering your mindset  ⭐ Courageous conversations  ⭐ Speaking up     More about Nicole Freeman:  Nicole is a highly regarded ICF accredited coach working with mid- and senior-level professionals. With chartered accountancy and MBA qualifications as well as experience as an interim FD, business consultant, owner of her own multi award winning business and having run a small family business, she's commercially focused with strong business acumen, and comfortable across a range of industries. Her background as a top performing audit and transaction senior manager, and then project manager to the UK leadership team in one of the Big 4 accountancy firms, means she's well placed to understand the challenges those in professional services face.     Her areas of expertise are around perfectionism, people pleasing and  procrastination, things common for high achievers. As a trusted confidante, sounding board and thinking partner, Nicole is a natural asset to individuals and organisations keen to unlock their full potential through coaching.    Nicole's website: www.nicolefreeman.co.uk   Find Nicole on LinkedIn: https://www.linkedin.com/in/nicole-freeman-coaching/   Nicole offers a free Mindset MOT you can book at: https://tidycal.com/nicolefreeman/mindset-mot 

"Why is this happening to me?" "What did I do wrong?" "Why does it feel like everything is against me?" Do you catch yourself asking these when life gets tough? You might be stuck in the victim mindset! On this episode of The Overthink Tank, Surbhi is joined by the amazing Ramon Llamba—life coach, therapist, and PhD in quantum physics (yes, you read that right) to help us finally break free from the victim mentality. Stuff we overthought: Setting boundaries without ghosting everyone Letting go of toxic people (the mature way) Breaking free from the victim mentality And yes… whether blocking your ex was really self-care. Overthinkers, this is the last episode of 2024 so we can step into the next year with clarity, stronger boundaries, and a whole lot less drama! Tune in! Find out more at https://the-overthink-tank.pinecast.co

In today's episode, I discuss the importance of building self-trust through taking action before you're ready. I share how a lack of self-trust can lead to overthinking, second-guessing, and inaction. Drawing on a pivotal moment in my life when I moved to California for an internship with very little self-belief, stepping out of my comfort zone, and being authentic helped me build my self-trust. The answers truly lie within each of us - hit play to hear more and be encouraged!