Podcasts about overthinkers

In this engaging conversation, the members of Somerset Thrower discuss their latest record, the evolution of their sound, and the dynamics within the band. They reflect on their past experiences, the Long Island music scene, and the influences that have shaped their music. The discussion also touches on the creative process behind their new album and the challenges faced during its production and release. They share insights into their upcoming shows, experiences at music festivals, and their favorite tracks from their latest album, emphasizing the importance of sequencing and the creative process behind their work.Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73CPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

In this engaging conversation, Mikey & Justin are joined by the band violet. They explore the vibrant music scene of Upstate New York, sharing personal stories of their journeys from Long Island to Syracuse. They reminisce about local venues, the impact of influential bands like As Tall As Lions, and the excitement surrounding violets.' upcoming EP release. The discussion delves into the dynamics of forming a band in their 30s, the creative process behind their music, and the importance of all-ages venues. With a mix of nostalgia and forward-looking optimism, they reflect on their experiences and future plans in the music industry.Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73CPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Do you ever feel like giving 110% at work just isn't sustainable?Have you started questioning if going above and beyond 24/7 is hurting you – and your career – more than it's helping either?In this episode, you'll learn:How overachieving tendencies create burnout, stress, and overworking in your career3 simple but effective strategies you can use in a demanding, high-pressure corporate environment to break out of overachieving patterns that are hurting youHow to shift from striving to be “exceptional” to focusing on being "effective" on the jobEnroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

In this conversation, Chris Kasarjian, the vocalist of Count the Stars, shares his journey from the early days of the band in the Albany music scene to signing with Victory Records. He discusses the challenges of touring in the early 2000s, the impact of their drummer Dave Shapiro, and the experiences of recording their demo and album. The conversation also touches on the evolution of the music industry, the significance of local venues, and the nostalgia for the DIY music culture that defined their early years. In this engaging conversation, Chris Kasarjian reflects on his experiences with the band Count the Stars, discussing the impact of their music, memorable performances, and the challenges faced after a life-altering van accident. He shares insights into the music industry, the nostalgia of physical albums, and the importance of community in music. The conversation also touches on the legacy of their late bandmate Dave Shapiro and the potential for future reunions, all while reminiscing about the past and the evolution of music consumption.Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73CPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Do you ever feel like you're working twice as hard just to keep everyone happy at work—only to end up drained, resentful, and overwhelmed? What if the very habit you think makes you a great teammate is the same one trapping you in the grind?In this episode, you'll learn:How people-pleasing tendencies create burnout, stress, and overwork in demanding careers.Three simple, practical strategies to start breaking free from the need to always say “yes.”How to reframe “no” as a kind, honest, and helpful act—for yourself and others.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Are you unknowingly stuck in a work mindset that's keeping you stressed, overworked, and trapped in the grind? What if identifying one core mindset could solve 90% of your workplace challenges?In this episode, you'll discover:The five most common high-achiever mindsets that fuel overwork and burnout.How your thoughts, feelings, and daily actions are keeping you in the grind.A free quiz to reveal your primary mindset and strategies to break free.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

"You're not lazy, inconsistent, or flaky—you're SCARED. And your Human Design chart knows why." — Latonya McDonaldIn this raw, ADHD-perfectionist-friendly episode, spiritual-psychological coach Latonya McDonald (a Manifesting Generator) confronts the gap between knowing and doing—and how "research addiction" masks deep fear of being seen.✨ You'll Discover:✓ Why your open Head + Ajna centers (Human Design) trap you in analysis paralysis✓ Astrology's role: How Virgo/Capricorn placements + 12th House planets feed perfectionism✓ The "ugly start" framework: Move forward before you feel ready (Latonya's podcast confessional)✓ ADHD ≠ broken: Trauma-aware strategies to halt overthinking spirals✓ Journal Prompt: "What have I tried to perfect instead of starting?" ⏱️ TIME-STAMPED WINS:00:21:06: "You are not inconsistent—you are scared."00:24:10: The affirmation that cuts perfectionism at its roots00:28:15: How to leverage your chart to build non-rigid systems

Is it just us, or does American culture have narcissism fever? Are we becoming more narcissistic? Or are we now over-using and misusing this term to the point of meaninglessness? Wait, is obsessing about other people's narcissism its own kind of narcissism? In this Magical Overthinkers episode, host Amanda Montell settles in for an illuminating chat with psychologist Dr. Ramani Durvasula, author of the New York Times bestseller "It's Not You." From the episode:  Subscribe to the Magical Overthinkers podcast Follow Amanda Montell on Instagram @amanda_montell Follow Dr. Ramani Durvasula on Instagram @doctorramani and read her New York Times best seller "It's Not You" Join the "Magical Overthinkers Club" by following the pod on Instagram ⁠@magicaloverthinkers To access early, ad-free episodes and more, subscribe to the Magical Overthinkers ⁠Substack⁠ Pick up a hard copy of Amanda's book ⁠The Age of Magical Overthinking⁠, or listen to the ⁠audiobook⁠

Welcome back to FROM — a First Round's On Me podcast production. Today's guest is one of the internet's favorite flirts who has the kind of energy you can't scroll past — Sydney Matthews. She's clever, fiery, and somehow always knows the perfect thing to say — or, the worst thing to admit. In todays episode, we're diving headfirst into the deep end of dating chaos — from delusional flirting tactics that somehow work, to controversial dating takes, and the beautiful mess that is modern romance. Nothing is off limits, and no red flag is safe. It's everything you didn't know you needed. Sydney Matthews, welcome to the show!00:00 – Intro: Sydney Matthews joins the show01:30 – Dating App Burnout & Why Ghosting Happens04:15 – Sydney's Thoughts on First Date Nerves06:40 – The “Show Your Personality Fast” Trap09:10 – What Makes a Great First Date?11:30 – Why the 3-Date Rule Actually Works14:05 – Authenticity vs. Performance on Dates16:50 – How to Be Intentional Without Being Intense19:35 – Sydney on Modern Masculinity & Confidence22:10 – Dating in Your 30s vs. Your 20s25:00 – When the Spark Isn't Instant—Should You Still Go?28:20 – Real Talk: Being Honest About What You Want31:00 – When “Cool” Becomes Confusing33:30 – Why We Set Expectations Without Communicating36:00 – The Little Moments That Create Connection38:45 – Sydney's Advice for Overthinkers in Dating41:30 – Final Reflections: Self-Worth and Standards44:00 – Outro: What It Means to Date with PurposeIf you're loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round's on Me!Download FROM: https://firstroundsonme.coInstagram: / firstroundsonmeTikTok: / firstroundsonmeappJoe:https://www.instagram.com/firstroundsonjoe/Hannah :https://www.instagram.com/hannah_glasby/Exclusive Offer - Transform Your Dating Life Today!Say goodbye to swiping left and hello to real connections! First Round's On Me helps you skip the awkward stages and find meaningful matches. Get a FREE month of FROM's premium subscription—all you have to do is use our code DATING!

What does true confidence really mean in a demanding corporate career? And how do we create and sustain it when self-doubt, overworking, or perfectionism start to take over? In this episode, Amelia Noel sits down with expert coach Katie Pulsifer to break down the real tools for building lasting confidence at work.Key Highlights: ✅ Understanding confidence as both an emotion and a willingness to try. ✅ How internal validation is more powerful than external feedback. ✅ Practical strategies to overcome self-doubt, over-preparing, and fear of failure.

podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Is your job your whole identity? Are you measuring your worth based on feedback, titles, or how hard you work?This episode breaks down the hidden mindsets that keep high-achievers stuck in overwork, stress, and burnout—and what it really takes to feel better and show up stronger at work.Key takeaways: ✅ Why “I am more than my job” is the most powerful mindset shift you can make ✅ How focusing on your progress (not your gaps) builds real confidence ✅ Why self-validation is your secret weapon for sustainable success

The Overthinkers tackle the procrastination. Or maybe they’ll do that next time. Episode 889: Finish the Handoff originally appeared on Overthinking It, the site subjecting the popular culture to a level of scrutiny it probably doesn't deserve. [Latest Posts | Podcast (iTunes Link)]

This week on the podcast, I'm opening up about something I've been struggling with lately—decision fatigue. If you're a creative entrepreneur, you've likely felt the weight of too many choices, too many paths, and too little clarity. Whether you're stuck in analysis paralysis, asking everyone you know for their opinion, or overthinking every possible outcome—this episode is for you. https://creativesonfirepodcast.com/episode205 Why Decision Fatigue Is Holding You Back Let's be honest. Indecision isn't just frustrating. It's a dream killer. You may not even realize how heavy that unmade decision is until you finally make it—and feel the relief wash over you. I've been there too. In this episode, I break down the three common types of indecision-makers: The Fence-Sitter: waiting for more info, more clarity, more certainty. The Overthinker: paralyzed by possibilities and worst-case scenarios. The Info-Seeker: crowdsourcing input from everyone (even unqualified people!). And if you're like me, you might be a mix of all three. 3 Simple Solutions for Decision Fatigue 1. Decide Ahead of Time Have key pillars in your business that guide your choices. When the shiny objects pop up, you already know your direction. Think of it like meal planning—but for your business. 2. Start Small Can't decide on a big move? Make smaller, low-risk choices first to build confidence. Choose something reversible or less impactful and get used to taking action. 3. Use a Pros and Cons List—or Just PICK Yes, I literally wrote my options on slips of paper, dropped them in a cup, and prayed over the choice. It sounds simple (and maybe a little silly), but it worked. And that decision lifted a weight off my shoulders. Your Next Step If you're facing a decision right now—big or small—know that inaction can be more painful than making the wrong choice. It drains your energy, stalls your progress, and keeps your goals at arm's length. You don't have to wait until it's perfect. Just take the next step. And if you want to go deeper, grab a copy of my book, Creatives on Fire: 71 Secrets to Making Money Online, at creativesonfirepodcast.com/book. You've got this. Make the decision. Move forward. And stay creative. If This Episode Helped You… Please leave a review! Yes—you can leave more than one ❤️ I read and appreciate every single one. Until next time, Stay creative. You've got this. Links Mentioned in the Episode: Order My Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

Today, we're diving into a topic that we know all too well—overthinking! Yes, that delightful mental pastime that can turn a simple decision into an Olympic event. Let's face it, we've all been there.You'll learn three key things to help you tackle that pesky overthinking habit. We'll: Explore the patterns of overthinking Discuss how it connects to past wounds, Discover the transformative power of mindfulness, and uncover how humor can be your secret weapon. It's important to acknowledge that overthinking can create long periods of stagnation. It can make the simplest things look and feel complicated. Remember our last episode? Trust that your heart knows the way back, even in moments of doubt and confusion, believe in your resilience.Until next time, lovely ladies—when life tries to overwhelm you, just take a breath, a giggle, and maybe some wine or tea! Remind yourself that you are allowed to try, fail, shift and grow.With love and gratitude,Dr. Mensimah Shabazz ♥️For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

In Episode GU 261, we sit down with Rosemary Gattuso, author of “It's Not You, It's Me”, to explore how overthinking, when viewed through a strength-based lens, becomes a catalyst for deep personal growth. Rosemary discusses the transition from viewing mistakes through a lens of blame to one of understanding and learning. She also introduces practical tools like the “rules of evidence” to filter negative thoughts, and how practicing non-judgmental self-reflection can build a stronger sense of self. Whether you're stuck in self-doubt or battling perfectionism, this episode provides actionable wisdom to help you get unstuck and thrive. Follow Rosemary www.rosemarygattuso.com https://www.instagram.com/rosemarygattuso/ https://www.linkedin.com/in/rosemarygattuso/ https://www.facebook.com/rosemarygattuso More episodes like this: https://www.getunstuckmethod.com Subscribe to our newsletter: https://getunstuck.beehiiv.com/subscribe TIMESTAMP : 00:00 INTRO 03:14 How was this journey started? 08:48 How can we stop overthinking? 11:50 Transforming overthinking into a tool for growth and reflection. 14:54 How do you catch yourself from the What's wrong path into the Strengths-based approach? 23:10 If you like to assume that we did a wrong thing often.. 29:09 How do we evaluate our relationship circle? 31:47 In case anyone what to buy your book or follow your work

Ever catch yourself rehearsing every worst-case scenario before a big meeting—then wonder why you're exhausted before it even starts? In this episode we unpack “the worrier's curse,” reveal why high-achievers are biologically and mentally wired to over-anticipate danger, and map out a simple three-step system to shift from rumination to razor-sharp presence.Key takeaways ✅ 90% of your 60k daily thoughts are both negative and recycled—here's how that fuels chronic worry. ✅ The “worry jar” exercise: capture runaway fears, then time-box them for strategic problem-solving. ✅ Train your brain to trust calm confidence (not anxiety) as the real catalyst for top-tier performance.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia NoelAsk ChatGPT

How do we quiet our minds when it doesn't want to stop?Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

The Overthinkers tackle strategies for managing the barrage of upsetting video endemic to our present media climate. Episode 885: Get Away from That Radical Rock originally appeared on Overthinking It, the site subjecting the popular culture to a level of scrutiny it probably doesn't deserve. [Latest Posts | Podcast (iTunes Link)]

Mackenzie Eddie and Scott Siepker dive into LABubu dolls, Etsy witches, ChatGPT trying to guess Scott's hobbies, before hearing from fellow overthinkers — and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever asked everyone else for advice… and still felt more confused, this episode is for you.This one's for the deep feelers, the spirallers, the ones who've built a voting system just to make a decision — only to feel further away from their own gut.Inside this episode:Why self-trust is so hard (especially if you're an overthinker)How childhood and past relationships shape your decision-making patternsWhat your perfectionist/avoider/inner critic is really trying to protectWhat a Sense Reset is — and how to use it to interrupt spiralsWhat it actually looks like to rebuild self-trust (without needing to be 100% sure)You'll leave this episode feeling less alone in the noise — and more equipped to come home to your own voice.Try this next:✨ Download the free Protective Parts Mapping Practice I mentioned in the episode — to meet your inner protectors and start untangling your overthinking loop.→https://drive.google.com/file/d/1Km7mYM5RltBfpQhGCnm9IVTbKxCX6v5U/view?usp=drive_linkWant to go deeper?→ DM me the word “HEAL” on Instagram if you're ready to explore a space for emotional safety, self-trust, and support through the messy middle or learn more about HEAL and 1:1 coaching here: https://www.kathleenmindsetcoach.com/coaching

What if your constant overworking isn't proof of your value—but a symptom of doubt? Are you hustling to prove yourself because you've forgotten your worth?3 Key Takeaways from the Episode: • Why overachievers confuse more work with more value • How proving energy leads to burnout and inefficiency • What changes when you trust your presence and ideas are enough

Today we're unpacking the “Overthinker” dating personality with Kait and JJ, who offer wisdom, practical tips, and encouragement for anyone caught in a cycle of indecision in their dating life! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

What if burnout isn't the cost of a high-achieving career—but a red flag that something's off? Are you stuck in stress because of your role, or because you've lost alignment with what really matters?3 Key Takeaways from the Episode: • The five most common warning signs that your career is misaligned • How small, 1-degree shifts can reverse burnout and boost confidence • Practical steps to reclaim your time, voice, and identity—without quitting your job

We're sneaking back onto the feed to share a JUICY free portion of our latest project!The Overthinker's Guide to Getting Started is a warm, no-fluff guide for perfectionists, procrastinators, and overthinkers who are tired of waiting for the perfect moment and ready to take action.So if you've been telling yourself you'll start your Substack (ahem), open that Etsy shop, or pick up that creative project “as soon as things calm down,” consider this your gentle nudge.You don't have to be ready. You just have to brave enough to start.

What if doing a "shitty job" is the secret to finally making progress?Today I'm chatting about:Why doing a “shitty job” helps your ADHD brain start and finish tasksHow overthinking and perfectionism block executive functioningReal-life examples of how to use this simple strategy in your daily lifeWhy redefining “done” can bring massive reliefHow this mindset shift reduces pressure and increases follow-through in every area of lifeSchedule a free consult call with Jamie

Are you actually overthinking… or just being thorough? And how do you tell the difference? In this quick episode, we're digging into one of the biggest mindset traps I see with clients — and giving you super actionable ways to take your decision-making process off auto-pilot (without forcing yourself to "just go faster"). We'll cover: ✅ How to tell if your decision process is a problem — or just your style ✅ The energy driving your decision-making (and why this matters more than how long a choice takes) ✅ How to stop defaulting to unhelpful patterns (hint: this has to do with the "Overthinker" label) ✅ Questions to check in on your relationship with your decision process — so you can change what's not working! Bottom line: It isn't "overthinking" every time you take a week to make a choice. Learning the distinction will help you own your decisions with confidence — and take control when your process starts to spin out.

You've probably heard you “should” be more mindful or start meditating…but what does that even mean? In this gentle-yet-grounded episode, Suzanne chats with licensed psychotherapist Anna Khandrueva about what mindfulness actually is, how trauma affects our ability to be present, and why most people overthink meditation (and then quit it). You'll learn why you don't need a special pillow, perfect conditions, or a quiet mind to benefit and why brushing your teeth or standing in a supermarket queue might be all the meditation you need. In this episode we cover: The real difference between mindfulness and meditation (they're not the same!) Why multitasking is mostly just doing a bunch of things badly How trauma makes it harder to be present (and how mindfulness helps heal it) Simple ways to start practicing, 2 minutes at a time Why your meditation practice doesn't need to be “perfect” to work Using mindfulness in everyday chaos, like traffic, footy games, or while brushing your teeth The trap of overachieving even in your “self-care” Free Gift from Anna, Self-compassion meditation and workbook for trauma survivors here:  https://dub.sh/freebie Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact    

If you struggle with self-doubt, second-guessing, or mental spirals before making decisions, you're not alone. This episode is dedicated to building confidence for overthinkers—those who want to show up boldly but find themselves stuck in their own heads. Overthinking is the enemy of confidence. Whether you replay conversations, hesitate in meetings, or obsess over getting […] The post #76 – Get Out of Your Own Head: Confidence for Overthinkers appeared first on MIND FOR LIFE.

What if the real problem isn't the mistake you made—but what you made it mean? Are you spending more energy punishing yourself than actually moving forward?3 Key Takeaways from the Episode: • Why high achievers fear the meaning of mistakes more than the mistakes themselves • The mindset shift that helps you recover quickly and effectively: “I did a thing” • How becoming the best at recovering from mistakes makes you indispensable at work

Do you automatically say “I'm so busy” when someone asks how you're doing? What if that phrase is keeping you trapped in stress, burnout, and overwork?3 Key Takeaways from the Episode: • Why identifying as a "busy person" keeps you overwhelmed and disempowered • How eliminating the word busy from your vocabulary transforms how you feel • A simple daily question—What would 5% less look like?—that helps you reclaim time and energy

What happens when a former anxious overthinker goes to London with no plan? This week, I'm walking you through the real-life experiment I ran last month: a 4-day solo trip to London with one plan (see the Harry Potter show) and zero itinerary. My goal? To enjoy myself without burning brain energy on constant second-guessing or planning every minute of the day. In this episode, I'm sharing the decision-making strategies I used before, during, and after the trip to: Avoid regret Reduce friction Feel present Make quick, clear choices (even when I wasn't sure what I wanted) But this isn't just for travel: If you're someone who struggles with overthinking daily decisions or wants to stop wasting mental energy on what-if spirals, this episode will help you rethink how you make choices — and how to support yourself better while doing it. We talk about: Why clarifying your intentions before any big decision helps everything feel easier How to set parameters and use "decisions in advance" to avoid getting stuck What happens when you affirm your choices once you make them What to do when you genuinely don't know what you want How to limit your options in a way that actually feels freeing Cheerio! LINKS!-- What's your DECISION STYLE? Take the Quiz! https://kirstenparker.com/quiz-- Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free: https://kirstenparker.com/sayno-- Find out how Decision Coaching will change your life: https://kirstenparker.com/coaching

Let's be honest: if overthinking were an Olympic sport, I would've medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you're in the right place. As a therapist and coach, I've worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we'll talk about what overthinking really is, how it's different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here's How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What's Holding You Back? is the perfect next step. It'll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you're ready for real change, you don't have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that's actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who's a great fit for you. No pressure. Just help. Lastly, let's stay connected! I'm always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won't shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today.

Is your inbox running your day—and your energy? What if the key to fewer emails and better results isn't better filters, but better feelings?3 Key Takeaways from the Episode: • Why your email energy matters more than your email words • Four common email traps that create more churn (and how to fix them) • The emotional shift that gets people to respond faster—with exactly what you asked for

You've got to have the perfect plan, right? The one with the best tools, the optimal routine, and maximum efficiency. It has to be out there and you just know ...

What if your best career move isn't grinding harder—but trusting yourself more?

Confidence hacks that actually work, style tips that'll make you feel like that girl, and a real chat about body neutrality. Content creator, business owner and fashion queen Riley Hemson joins us to talk all things self worth, body confidence, and the glow up that comes from within. If you've ever felt like you needed to change your body to wear the outfit, this one's for you.

Surround yourself with people to quell your thoughts.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

What does it really look like to break free from the grind? And how can shifting just a few beliefs at work lead to life-changing results everywhere else, too? In this inspiring client success episode, Amelia sits down with Catherine—an in-house counsel who turned chronic overwhelm into confidence, clarity, and sustainable success.In this episode: ✅ How Catherine redefined overwhelm and reclaimed control of her workday. ✅ The surprising ways coaching impacted her personal life during a difficult year. ✅ Why asking for help was the most powerful and pride-breaking decision of her career.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About CatherineCatherine is in-house counsel to a global life sciences company.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Just get started!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

It's easy to overthink. It's also easy to identify it!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

If you're stuck gathering data while others are making moves, you're already behind. Let's fix that today.Welcome back to the Multifamily Collective!Today, Mike Brewer tackles one of the biggest silent killers of momentum in business: overthinking.You know the signs — endless gathering of data, endless meetings, endless delays.Overthinkers create analysis paralysis, stall initiatives, and quietly drag your Multifamily or PropTech business behind the competition.Mike shares why it's critical to coach, teach, train, and mentor your teams out of the overthinking trap.You'll learn how a "ship and iterate" mindset — making a decision, learning from feedback, adjusting quickly — is the key to thriving in today's rapid-fire business environment.If you're serious about keeping pace in a world accelerated by AI and innovation, this episode is your call to action.And don't forget — RSVP today for Podcast Palooza at the 1923 Club in Las Vegas during the NAA's Apartmentalize Conference! Secure your spot at MultifamilyMediaNetwork.com!If you found value today, hit Like and Subscribe. Let's grow and move faster together in the Multifamily and PropTech world!

What if trusting that everything will be okay is the real key to ending overwork and creating career success that feels good? In this final episode of the 3-part series, Amelia reveals how cultivating trust transforms how you show up—even in chaos.In this episode: 1️⃣ Learn why trust is a skill—not a feeling—and how to build it daily. 2️⃣ Shift from fear-based action to aligned, grounded decision-making. 3️⃣ Discover how trusting yourself and the process makes you truly invaluable.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel4o

In this episode of the Internet People podcast, cohosts Anna and MJ give their final review of the Bare Minimum Artist's Way — what surprised us, what changed in our business, and what's next!Links referenced in the episode:The Overthinker's Guide to Getting StartedHow to do the Bare Min Artist's Way — Substack articleMJ's vlog!Internet People is a podcast for creatives, artists, and entrepreneurs who are smart, self-aware, and chronically online. Every week, we serve up recs, rabbit holes, and deep dives to help you fuel your creative process and navigate the mindf*ck of being a creative person in the digital age.

Where are you tying your sense of stability right now—to the economy, your company, your boss? In this episode, Amelia reveals why true certainty comes from within, and how deepening belief in yourself transforms how you show up in your career and life.In this episode: 1️⃣ Why tying your emotional world to external factors keeps you stuck in instability. 2️⃣ How to deepen belief in yourself to create lasting inner peace and certainty. 3️⃣ Practical mindset shifts to stay grounded, resilient, and in control no matter what's happening around you.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

In this episode of the Internet People podcast, cohosts Anna and MJ discuss:

Feeling overwhelmed by instability at work or in the world right now? In this first episode of a 3-part series, Amelia shares how to anchor yourself in times of uncertainty—so you can feel calm, clear, and in control, no matter what's happening around you.In this episode: 1️⃣ How instability impacts our emotions, energy, and decision-making. 2️⃣ Three practical mindset tools to help you feel grounded and secure today. 3️⃣ Why neutrality—not positivity—is the key to resilience and sustainable success.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Decision-Making advice from an Overthinker like me seems like a laughable prospect at first... but, then again, my struggles have earned me some valuable perspective. Today, I'm sharing five important considerations when you find yourself weighing your options.Find the complete shownotes for today's episode at ChristinaWhitlock.com/episode212

Hey sis, it's your girl Shanell Lamere, and whew… we made it to Episode 50 of What She Grows Through! This one is personal. Real personal! Because if you're anything like me, you've had moments where your mind feels too full — spinning with ideas, worries, what-ifs, and everything in between. This episode is for the overthinker. The woman who's holding so much—dreams, responsibilities, hopes—and just wants to breathe, focus, and move forward with intention. We're breaking down: The real reasons we get stuck in our heads (and how to call it out) Practical tools I've used to bring clarity back to my mind and flow back into my days How I balance motherhood, entrepreneurship, creativity, and healing—while still keeping myself centered ✨ In honor of our 50th episode, I've created a special gift for you:

From a single-wide trailer in West Virginia to Yale Law School. She learned to stop playing small but also not forget her roots. You guys, Mary Marantz is the REAL DEAL! She encourages women to stop playing small and the powerful mindset shifts to overcome perfectionism, procrastination, people-pleasing, imposter syndrome, overthinking, etc. She exposes and dismantles some of fear's most boring lies, including self-sabotage, second-guessing, feeling like not enough, and both fear of failure and success. She was an instant best friend and I know you will LOVE her too!