Podcasts about mind chatter

In this episode, I welcome my shamanic mentor, Scott Silverston, to the podcast. Scott, founder of Shamanic Spirit Medicine, shares his journey from corporate life to international shamanism teacher. We discuss the core principles of shamanism, the importance of self-care, and healing trauma. Scott emphasizes ethical practices in the healing arts and gives advice on discerning spiritual guidance. This episode covers maintaining integrity, identifying spiritual manipulation, and the power of trusting intuition. Scott Silverston is the founder of Shamanic Spirit Medicine and a leading International Shamanism Teacher, serving students and clients in dozens of countries around the world. Shamanic Spirit Medicine is a proprietary method for using Shamanic Consciousness to heal dysfunctional patterning by overwriting traumatic and self-limiting imprints acquired from negative life experiences. Scott emphasizes the need for balanced and effective self-care for healing arts practitioners. His mission is to help people return to our natural roles as caretakers, stewards, and healers of the Web of Life by normalizing shamanic consciousness as an accessible and necessary part of modern human society. Scott holds a BA in Economics from Duke University and is the former director of a major, private international trade finance firm who quit the corporate world to dedicate his career to helping people and to making a positive impact on the Web of Life. Timestamps 00:14 Meet Scott Silverston: Shamanic Mentor and Teacher 02:47 Scott's Journey to Shamanism 05:04 Discovering the Healing Path 08:46 Teaching and Expanding Shamanic Practices 31:05 The Importance of Spiritual Integrity 34:14 Empowering Students in Shamanism 41:34 Building Confidence and Self-Guidance 42:01 The Role of Mentors and External Perspectives 42:55 Empowering Clients Through Self-Discovery 44:06 Distinguishing Divine Messages from Mind Chatter 46:18 The Influence of Media on the Mind 47:26 Shamanic Practices and Brainwave States 49:11 Navigating Spiritual Guidance and Manipulative Energies 50:43 Accessing Benevolent Spiritual Powers 51:31 The Middle World and Spiritual Realms 54:20 Identifying and Avoiding Spiritual Manipulation 58:03 The Importance of Right Relationship 01:10:52 Recognizing and Healing Self-Deception 01:14:23 Final Thoughts and Wisdom Connect with Scott Website: https://www.ShamanicSpiritMedicine.com Instagram: @shamanicspiritmedicine FB: https://www.facebook.com/ShamanicSpiritMedicine LinkedIn: https://www.linkedin.com/in/scott-silverston-shamanic-spirit-medicine/ YouTube: @shamanicspiritmedicine3033 Connect with Leilani Website: www.shamanleilani.com Instagram: @shamanleilani Tiktok:

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Ann Martin, Sound Worker, Musician, and Creator of BLISSbowls™ Sound Healing and Meditation Methods – online classes that offer a contemporary approach to healing work and personal meditation using singing bowls. Ann talks about introducing singing bowls as an effective tool for personal healing and for integrating into practically any profession. Do you know that singing bowls speak the language of the brain? It's frequency. Learn about the power of singing bowls and their vibration's effects to the mind, body and spirit. Find out about the different types of singing bowls and how their unique notes can clear different chakras. Discover how Ann's sonic harmonics or healing harmonies have worked as an alternative therapy especially to the “untouchables.” Also, be amazed by the power of gongs (the bigger, the better!) in letting go of your mind chatter and welcoming relaxation. You can even reach out to Ann to have her help you find the right singing bowl for you, and even listen to her free concerts online! Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

Have you ever felt completely confident one moment, only to have doubt creep in the next? Or maybe you've been chasing the feeling of confidence—believing that once you hit a certain goal, earn that certification, or gain more experience, you'll finally feel ready. But here's the truth: confidence isn't a feeling—it's a state of being. In today's episode, we're getting deep into the difference between acting confident and embodying confidence. We'll break down why external achievements won't give you true confidence, how to shift from seeking validation to self-trust, and why embodied confidence means being unshakable—even when things don't go your way.  What You'll Learn in This Episode: ✔ Why confidence isn't about success, skills, or external validation ✔ The real reason high achievers still struggle with self-doubt ✔ How to detach confidence from outcomes and trust yourself fully ✔ Why confidence isn't about eliminating doubt but rising above it ✔ Practical steps to embody confidence in your everyday life  Ready to step into unshakable confidence? If you're ready to stop chasing confidence and start being confident at the core, apply for my Sedona Retreat—an exclusive, high-level experience designed to help you fully embody the most self-loving, trusting, and authentic version of yourself. This is for those who have already done deep work and are ready for the final shift into effortless alignment. Apply now at https://pennychiasson.com/sedona. OR—if you're in a cycle of procrastination, overthinking, or self-doubt, Catalyst Hypnosis Vault is your space to rewire confidence from the inside out. Inside, you'll find my Inner Confidence Accelerator hypnosis workshop, designed to plant deep, unshakable confidence at the subconscious level. Join now at https://pennychiasson.com/catalyst ✨ Confidence isn't about proving anything. It's about trusting yourself fully. Let's make that shift together.  

I wake up with so much on my brain! This is my way of healing my trauma/s, laughing at the pain in the World is a healthy way of coping… Don't forget, you can join me over on the “Talk Yo Talk TV/Radio Network “ and Subscribe to my new Podcast, BSP-II, where I get a little more in-depth about my journey and the healing process, along with different modalities of healing… where I discuss social issues and taboo, from the same perspective as THIS ONE* - about life, love and other disasters from a more laid-back perspective, with ASMR & an added bonus (Oracle Card Readings)

Yes, you can learn a lot from your mind chatter.

It's time to wake up (pun intended!) because today, I'm thrilled to introduce you to none other than Elina Winnel, The Sleep Expert.Elina isn't your average "sleep whisperer"— she's a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, she didn't just hit snooze on the problem.She developed a science-backed approach to tackling sleep issues at the root—there are no quick fixes here.Elina's method is all about getting to the heart of the problem and transforming your sleep. She's helped countless people who once thought restful, rejuvenating sleep was just a dream (see what I did there?).So grab your favourite pillow, get cosy, and enjoy this conversation.Chapters00:00 Introduction01:04 About Elina02:24 Elina's Journey: From Finance to Sleep Expert05:40 Understanding the Autonomic Nervous System08:44 The Impact of Stress on Sleep12:10 Managing Hot Flashes and Night Sweats14:32 The Role of Melatonin and Relaxation17:46 Stress as an Inside Job20:40 Patterns of Thinking and Their Effects on Sleep26:14 Lifestyle Factors Affecting Sleep30:27 The Importance of Community31:56 Finding Solutions for Sleep Issues34:45 Practical Steps to Balance the Nervous System38:00 Sleep and Mental Health40:15 Mind Chatter and Its Impact on Sleep43:09 Trusting Your Gut and Heart for Better Sleep45:04 ConclusionEpisode Resources:Download: 7 Secrets To Better Sleep hereEarthing sheets & products (20% discount): here Elina's website: https://thesleepexpert.comInstagram: https://www.instagram.com/the.sleep.expertFacebook: https://www.facebook.com/thesleepexpertWomen On Fire® is sponsored by MenoMe®Botanical sleep support: Merry Peri® for peri & Perky Post for post-menopause hereFollow MenoMe® on Instagram hereFollow MenoMe® on Facebook hereVisit the website hereSubscribe to the YouTube channel to watch the interviews here We're honoured you've joined Women On Fire® and hope you enjoyed the episode. If you did, we'd be grateful if you'd leave us a review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®. Disclaimer: Women On Fire® is for information purposes only, it should not take the place of medical advice.Hosted by Ausha. See ausha.co/privacy-policy for more information.

This week, we are talking about when the chatter in your brain takes over and makes it hard to be present. This fall, you can prepare for the holidays with peace. Come and get your house in order with me! This course will be available as a stand alone course or in Beckoned. Go to www.beholdyourlife.com for more information.

If you're ready to feel unstoppably confident, this week's episode series is for you. Today we're deep diving into how to let go of the negative self-talk and second-guessing that's keeping you from demonstrating your fullest potential at work. If you're ready to develop a rock-solid mindset that helps you feel unstoppable at work - you're going to LOVE today's episode! To grab the FREE audit worksheet that goes with this episode: https://jessguzikcoaching.com/audit/ To join the waitlist for The Art of Speaking Up Academy - click here: https://jessguzikcoaching.com/academy/   Wanna say hi? I'd love to hear from you! You can email me at jessica@theartofspeakingup.com

If you're ready to feel unstoppably confident, this week's episode series is for you. Today we're deep diving into how to let go of the negative self-talk and second-guessing that's keeping you from demonstrating your fullest potential at work. If you're ready to develop a rock-solid mindset that helps you feel unstoppable at work - you're going to LOVE today's episode! To grab the FREE audit worksheet that goes with this episode: https://jessguzikcoaching.com/audit/ To join the waitlist for The Art of Speaking Up Academy - click here: https://jessguzikcoaching.com/academy/ To listen to the episode I mentioned: https://podcasts.apple.com/us/podcast/312-a-powerful-shift-to-help-you-build-deep-seated/id1436888741?i=1000659364100 Wanna say hi? I'd love to hear from you! You can email me at jessica@theartofspeakingup.com

If you're ready to feel unstoppably confident, this week's episode series is for you. Today we're deep diving into how to let go of the negative self-talk and second-guessing that's keeping you from demonstrating your fullest potential at work. If you're ready to develop a rock-solid mindset that helps you feel unstoppable at work - you're going to LOVE today's episode! To join the waitlist for The Art of Speaking Up Academy - click here: https://jessguzikcoaching.com/academy/

If you tend to wake up in the middle of the night and have racing thoughts, it could be energetic. It's a good idea to keep a notepad and pen by your bed and jot down the excessive thoughts and fears. This clearing can help you release the energy behind this overthinking and stressful pattern. Website: https://vibrationelevation.com Blog: https://vibrationelevation.com/energyclearings Facebook: http://www.Facebook.com/vibrationelevationn Instagram: http://www.instagram.com/vibrationelevationn Podcast https://vibrationelevation.com/podcast X (Twitter) https://twitter.com/@vibeEclearing Products & Program https://vibrationelevation.com/store Schedule a free 15 min consult: https://vibrationelevation.com/contact  

'Your mind is chattering and your mind is you. When you see the actual truth that you and the chattering are one, all your effort to change it comes to an end. Then what takes place?' This week's episode on Chattering has five sections. The first extract (2:41) is from the fourth question and answer meeting in Ojai 1980, and is titled: Why Does the Mind Chatter? The second extract (8:47) is from Krishnamurti's fifth talk in Ojai 1978, and is titled: Chattering Takes Up Space. The third extract (15:53) is from the first question and answer meeting at Brockwood Park in 1983, and is titled: Ending the Habit of Chattering. The fourth extract (31:02) is from Krishnamurti's fourth talk at Brockwood Park in 1979, and is titled: You and the Chattering Mind Are One. The final extract in this episode (46:36) is from the sixth talk in Ojai 1976, and is titled: The Non-Chattering, Silent Mind. Each episode of the Krishnamurti podcast features carefully selected extracts from the archives. The aim is to represent different aspects of Krishnamurti's radical approach to many of the issues and questions we all face in our lives. Upcoming themes are Depression & Anxiety, Choice and Matter. This is a podcast from Krishnamurti Foundation Trust, based at Brockwood Park in the UK, which is also home to The Krishnamurti Centre. The Centre offers a variety of group retreats from February to December, including for young adults. The atmosphere is one of openness and friendliness, with a sense of freedom to inquire with others and alone. Please visit krishnamurticentre.org.uk for more information. You can also find our regular quotes and videos on Instagram, TikTok and Facebook at Krishnamurti Foundation Trust. If you enjoy the podcast, please leave a review or rating on your podcast app. This helps our visibility.

#81 Relax & Sleep Hypnosis Daily - STOPPING MIND CHATTER (Jason Newland) by Jason Newland

Join us as we unravel the mysteries of the mind's chatter, share stories of internal triumphs, and discover how our inner voices shape our lives, one thought at a time. Tune in, turn up the volume, and get ready to laugh, ponder, and maybe even talk back to your own inner voice. It's time to give a microphone to the mind's most private performances! ndtpodcast.com Thank you to our sponsors; Queen Bee Cleaning Company, Gustafson and Sons Towing, The Trendy Forbes, and Keep It Simple! Check out ndtpodcast.com/sponsors and click their logos to find their pages!

Who are you talking to when you talk to yourself? Do you speak out loud? Do you respond to you?Do you talk to your reflection in a mirror? What is your experience?Do you listen to the little voices inside your head - probably not out loud AND definitely taking the advice and commands you “hear” in your ego mind - NOT in your heart?What happens when you blindly allow the Commentator to control you and definitely keep you stuck,  preventing you from ever making any changes in your world?Do you know how to tell when your ego mind is dictating your life or your intuition -(always coming from your heart honoring your authentic self - the true you) is your 5 star general in command of how your life flows OR backs up like a dam shutting down your own life flow?Rev. Ali Bierman tells you the secret to knowing how to distinguish heart messages from ego mind commands.Everyone who is excited to stop hurting - physically, emotionally, or spiritually contact Rev. Ali to eliminate the grief and hurt. Struggle, in ANY form, is optional. It is science! Click Rev. Ali's link for a FREE audiobook of your choice and a 30 Day trial to explore Audible's vast adventures you will not find any place else.Need someone to talk to about your spirituality who won't think you're nutsy? Join our Facebook groupDiscover how to communicate with the Universe, your guides and angels. Rev. Ali makes it easy. Watch or listen to any episode and leave a review on our show siteSome of the links may earn a small amount for Rev. Ali without adding to your costs.

Has the ever-present buzz in your brain felt louder lately? You're not alone; many  are trying to navigate a bombardment of mind chatter and racing thoughts that seem to simply intensify  these transformative times. Throughout this episode,  I delve into the potential cosmic causes behind this mental turbulence as we transition into the Age of Aquarius, but also how to deal with it, with a focus on balancing our energy through alignment. I also offer guidance on how to establish harmony between our physical and spiritual selves, ensuring we ride the waves of change with grace and ease rather than getting swept away.I explore the delicate dance between our heart's wisdom and our mind's incessant chatter, looking at heart/head coherance and how to listen within. It's time we learned to lean into our heart's intuitive guidance and turn down the volume of our cognitive noise. I'm here to share some tried-and-true techniques to help you connect with the deep, resounding truths your heart holds. And as we close, remember the power of grounding and the strength found in sending love and light into the world. It's an extraordinary period of growth and evolution we're living through, and this episode is your companion in embracing the changes, finding our footing, and remembering that we are all in this together.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Dr. Mitchell Greene (@greenepsych) is a nationally recognized licensed clinical and sport psychologist, whose success over the past 15-plus years is his ability to tailor personalized solutions to his client's problems. Dr. Greene works primarily with athletes pursuing high performance goals, or coaches and athletic departments looking to educate their student-athletes on mental health and performance enhancement strategies. Typical clients are either college (or college-bound) student-athletes or elite or pro level competitors. In 2023, Dr. Greene published Courage over Confidence: Managing Mind Chatter and Winning the Mental Game, a book based on his years of working with high-performing athletes who struggle with managing doubts and negative thinking. His book has spent time as a top 5 “Youth Sport” and “Sport Psychology” Book on Amazon. Athletes and teams have purchased Dr. Greene's book as an off-season guide to help them train their mind for competition, as well as an in-season resource to improve their mental game. Connect with Dr Greene at www.GreenePsych.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS!: Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?  Please click here and grab yourself a copy of The Champion Teammate today.   Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.

In today's episode, I dig into the essence of the spiritual journey, exploring the deep and often misunderstood aspects of personal growth and spiritual awakening. This discussion is an intimate and in depth exploration of the journey to the soul. Join me as I unravel the layers of consciousness and discover how hypnosis can be used to navigate the intricate dance of remembering who we truly are. Listen to find out how: Hypnosis can be a gateway to the soul; Mind chatter creates a disconnect from our spiritual awareness; and Some have a true spiritual experience in hypnosis.  We are all luminous spiritual beings, it's simply a matter of remembering who we are. I invite you to listen and explore what it takes to stay in your personal power and in tune to the connection to your soul.    If you are ready to follow a passion for helping others to live a happier, more fulfilling life I invite you to explore professional hypnosis certification training. Get the details and register HERE.   To book a call to explore working with me, click HERE.   

Mind Chatter -  Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won't shut up and it can be so noisy up there it's overwhelming? I'm right there with you, my friend. The constant mind chatter that analyzes every single thing about you and your life, your circumstances, your fears, and all of your shortcomings. Reflecting on your problems and noodling over solutions is one of the best ways to move forward in life even if it's not the most pleasant way to spend your time. But sometimes all that mind chatter in our heads gets mean. We beat ourselves up for the slightest things, talk ourselves out of doing things we should actually do, or get stuck in a loop of worry or shame. We have brains that have a life of their own, and they have all kinds of thoughts and ideas they want to share with us all day every day. And there's no question it can be overwhelming. It's like background noise that never ceases, from the moment you wake up to the moment you lay down to go to sleep. It can even prevent you from falling asleep. Here are some of the questions we're going to answer in this episode: Figuring out the balance of life and recovery to lessen the mental chatter Understanding healthy boundaries The difference between sobriety and recovery and how it helps you Powerful tools to use to quiet your mind   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Episode with Matt Jerr: The Myth of Rock Bottom When You're High Functioning   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

In today's conversation, we are joined by Mitchell Greene, a licensed clinical and sport psychologist, and owner of Greenepsych Clinical & Sport Psychology, a boutique private practice located in the suburbs of Philadelphia. Dr. Greene works primarily with athletes pursuing high performance goals, or coaches and athletic departments looking to educate their student-athletes on mental health and/or performance enhancement strategies.Mitchell joined us today to talk about his book, ‘Courage over Confidence: Managing Mind Chatter and Winning the Mental Game.'Mind chatter is when we have conversations with ourselves that are full of doubt, second-guessing, and negative thinking. It typically shows up when the uncertainty and the stakes feel enormous. For athletes, it can occur in a big tournament. The first step in recovering from mind chatter is to expect it to show up. Understanding the context in which it shows up is important because that means you're aware it's completely normal and you can control it.Get ready to explore the concept of "chatter" and how to handle it, as Mitchell shares insights from their book and provides practical tips for athletes, coaches, and anyone facing high-stakes situations. [05.40] Mind chatter – Mind chatter is the negative, doubtful thinking or conversations we have with ourselves. [13.14] Fear - Fear may have been the way you presented yourself to the world when you were a child, but it doesn't have to define who you are now.[20.02] Falling behind – Mitchell explains why the obsession with doing everything for the fear of falling behind is unhealthy. [25.22] Social media – The impact social media has on athletes, in Mitchell's opinion. [34.33] Thoughts – We are constantly having positive and negative thoughts about us. But we have to remember that we are so much bigger than those thoughts.[40.01] Monkey mind – We talk about the importance of learning to deal with the feeling of lacking control of one's thoughts.[44.04] Results and action – Mitchell explains the difference between a results-oriented goal and an action goal. [48.50] Courage over confidence - One's ability to exhibit courage may be compromised when confronted with feelings of doubt and fear, which create favorable conditions for the manifestation of acts of bravery.ResourcesConnect with MitchellLinkedIn - linkedin.com/in/mitchell-greene-ph-d-8571aa14/ Instagram - instagram.com/greenepsych/ Twitter - twitter.com/sportpsych Website - greenepsych.com/about/ Book by Mitchell GreeneCourage over Confidence: Managing Mind Chatter and Winning the Mental Gameamazon.com/Courage-over-Confidence-Managing-Chatter/dp/B0BYC2NQVT Book by W. Timothy GallweyThe Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performanceamazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314/ Book by Phil KnightShoe Dog: A Memoir by the Creator of Nikeamazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910/ 

#81 Relax & Sleep Hypnosis Daily “STOPPING MIND CHATTER” (Jason Newland) (26th April 2021)

In this episode of "Message in the Middle" our host Marianne, joins forces with the host of "The Gutsy Podcast", LauraAura, for an insightful discussion on reconnecting, rediscovering, and reclaiming your life.  Some of the topics covered are:Resistance - How to push through our resistance, why what we desire often hides behind our strongest resistance, and how to turn that resistance into a self-discovery tool. People Pleasing - For many of us, people-pleasing has been a lifelong habit. Laura will shed light on the complexities of people-pleasing and share valuable strategies for breaking free from its grip.Staying Small - Breaking free from the containers that kept us small and leaning into who you really are. Mind Chatter – that incessant inner dialogue that can be a strong obstacle standing in the way of meeting our goals.  Laura discusses how to tackle this relentless lower brain chatter and regain control over our thoughts.Breaking the Habit Loop - Learning to recognize our well-worn pathways and tips for creating new one.  ​​LauraAura is an Alignment coach who guides women as they learn how to truly listen to what they want, instead of what they've been taught they should do or should want.  Laura is also the CEO of Worx & Co, an urban branding studio, the Host of "The Gutsy Podcast", she's a speaker, author, and all-around visionary. worxand.co  |  lauraaura  |  the gutsy podcast Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

I'm delighted to speak to licensed clinical and sport psychologist, Dr Mitch Greene in this week's episode. Mitch is Adjunct Instructor in Temple University's College of Public Health. He completed his PhD in clinical psychology and worked in family therapy before moving into sport psychology. He is now the sport psychology consultant to several athletic departments, endurance coaches and national race series.  Mitch has written a fantastic book from his time both as a sport psychologist and an athlete himself entitled “Courage over Confidence: Managing Mind Chatter and Winning the Mental Game”. In the book, Mitch explodes one of the field's most common and malicious myths - that confidence is a prerequisite for athletic success. Stating that the evidence shows that most athletes find it nearly impossible to sustain positive thinking when their minds are riddled with mind chatter - that unwelcome, doom and gloom self-conversation that crops up in high-stakes competitions. Chatter-filled athletes will excel in practice but struggle to perform on game day and they will fear the stakes of losing despite having trained to compete at their best. The clear instructions in Courage over Confidence provide guidance for managing mind chatter and a method for “joining forces” with that negative voice rather than battling it. With courage over confidence, good players can learn to become great competitors.

In today's episode, Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the functioning of one through gentle manipulation of the other. Through breathing, exercise and other techniques, we can help clear out energy in our bodies and thereby clear out distracting and distressing thoughts in our minds. Listen in and learn about this key principle today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It is not the strongest of the species that survives, nor the most intelligent that survives. it is the one that is the most adaptable to change. -Charles Darwin Chapters 0:00:24 Introduction and gratitude for concerns about well-being 0:01:33 Reminding yourself to handle things if and when they happen 0:05:36 Inactivity adds stuck energy into the body 0:08:21 Letting go of the outcome and interrupting the anxiety cycle 0:09:26 The body holding stuck energy for years, decades 0:10:36 Using the body to interrupt the anxiety cycle 0:12:26 Clearing the built-up energy in the body 0:12:45 Inactivity and the Body's Storage of Energy 0:14:07 Using Movement and Stretching to Clear Energy Blockages 0:15:32 Tapping the Body to Move Stagnant Energy Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses the ways to reduce anxious mind chatter by clearing stuck energy in the body. She begins by expressing gratitude for the concern shown by listeners regarding the fires in Maui and Big Island, assuring everyone that she is safe and sending thoughts and prayers to those affected. Gina emphasizes the importance of reminding ourselves that we can handle whatever comes our way and not borrowing suffering from the future by worrying about things that may never happen. She highlights the fact that most of what we worry about never materializes, and unexpected events occur instead. Therefore, it's crucial to focus on what we can control and let go of the outcome. Excessive mind chatter drains our energy, both in the subconscious and when we consciously feed it with present moment thoughts. This mental chatter builds up in the body, especially during long periods of inactivity, and adds another layer to our fears and anxieties, resulting in physical discomfort. To break this cycle, Gina suggests changing our thoughts and interrupting the fear-adrenaline-fear cycle through the body. Unlike mental practices, the body responds immediately in the moment. By consciously shifting different parts of our bodies, we can send positive affirmations to the brain and signal to the amygdala that all is well, reducing its hyperactivity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wouldn't it be nice to give your mind a break and put it on pause? Forcing yourself not to think is almost impossible. According to research by Dr. Fred Luskin of Stanford University, a human being can have around 60,000 thoughts per day—and 90% of these are repetitive. And 70% to 80% of those are negative! Here's a short guided exercise to stop the chatter.

Thanks for staying tuned in to “The Boxing Stella Podcast” - Sponsored by - Life In Question Brand on IG @lifeinquestionbrand your favorite book of questions w/over 1,000 Qs “To get to know yourself and others better while having fun!” A dope ass conversation starter! Tag me w/your copy @boxingstellapodcast on TikTok + IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/boxingstella/message

Immerse yourself in the soothing tones and gentle rhythms of music specifically crafted to enhance your meditation practice. This music is designed to help you find centering and cultivate focus, allowing you to delve deeper into your meditation journey. As you settle into your meditation space, let the music guide you into a state of inner calm and tranquility. The melodic compositions and serene ambience create a harmonious backdrop, facilitating a sense of deep relaxation and mental clarity. With each note, you will feel your mind quieting, the outside distractions fading away, and your awareness turning inward. The gentle melodies and subtle rhythms serve as anchors, helping you maintain your focus and stay present in the moment. As you breathe in and out, let the music become a supportive companion on your meditation path. Its calming presence allows you to release tension, quiet the mind, and connect with your inner self. It helps you find a sense of stillness and balance amidst the busyness of life. Allow the music to guide you on a journey of self-discovery, exploring the depths of your inner being. With its gentle guidance, you can tap into your innate wisdom and embrace the transformative power of meditation. The music creates a sacred space for you to explore your thoughts, emotions, and sensations with a sense of curiosity and non-judgment. It encourages a state of mindfulness, where you can observe the fluctuations of the mind and cultivate a sense of inner peace and clarity. Whether you are a seasoned meditator or just beginning your practice, this music for centering and focus provides a supportive and nurturing environment for your journey. It assists in quieting the mind-chatter, allowing you to drop into a state of deep presence and inner stillness. As you integrate this music into your meditation practice, you may find that it becomes an essential tool for grounding, centering, and enhancing your overall experience. Its harmonious vibrations create a space where you can access inner peace, clarity, and insight. Let the music be your guide as you embark on your meditation journey. Allow it to support you in finding stillness, focus, and a deep sense of presence. Embrace the transformative potential of this sacred soundscape, and let it be a source of inspiration and guidance as you explore the depths of your inner being. Music, Centering, Focus, Meditation, Soothing Tones, Gentle Rhythms, Inner Calm, Tranquility, Melodic Compositions, Mental Clarity, Quiet Mind, Present Moment, Anchors, Breath, Supportive Companion, Release Tension, Stillness, Balance, Self-Discovery, Inner Being, Transformative Power, Sacred Space, Thoughts, Emotions, Sensations, Curiosity, Non-Judgment, Mindfulness, Inner Peace, Clarity, Seasoned Meditator, Beginning Practice, Supportive Environment, Mind-Chatter, Deep Presence, Inner Stillness, Essential Tool, Grounding, Presence, Harmonious Vibrations, Inner Peace, Insight, Guide, Sacred Soundscape, Inspiration, Guidance. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever caught yourself ruminating on the same idea, overwhelming yourself and getting dizzy with your own thoughts? Maybe you've explored so many options and scenarios that you don't even know what you want to create anymore. Maybe you're ruminating on a project, redoing things that don't seem to make much difference. Or maybe you feel like your thoughts are running on a hamster wheel in your mind. Whatever it looks like, the result is usually the same: we paralyze and we feel stuck. It happens to all of us. For many reasons. Your mind is creative… you have a vivid imagination, you have this ability to invent things. That includes thoughts and scenarios and options and layers of options. So, let's explore a few things together to help you soften the mind chatter, get out of overthinking mode and get back into creating mode. About me Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to book a complimentary call so we can meet and explore coaching support options. About the podcast The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You'll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work. Get support for your creative mind Private coaching Community support Free resources Full Moon Gathering Monthly coaching letter Explore the full website Find me on Instagram

In this episode I continue to offer you ways to limit and disengage from the ceaseless inner critic and monkey mind chatter that is going on within all of us. It's not something you can stop entirely however you can calm it down and direct it to be a cheerleader rather than a powerful negative influence that is always critical of every thought, word and action that makes up your day.Left alone this inner chatter has the potential to sabotage your goals and dreams leaving you with unwanted results day in and day out. Leaving this voice unrestrained and running rampant is an inefficient and ineffective way to move through your days while at the same time expecting positive outcomes.In this episode I share several different techniques you can use to tame this monkey mind and develop supportive inner commentary. Becoming aware of habitual negative thought patterns and word tracks then replacing them will feel like a breath of fresh air plus you'll start to feel good about yourself as you see daily positive results. When you feel good about your day and the movement you made in the direction of your dream, you'll quiet the negative inner dialogue even more because your mind will tend to speak positive words of support and encouragement.Listen now and develop these positive practices. They will begin to totally transform your life and the results that show up for you day in and day out will be astonishing.Dr. Koz (and effect!)Dr. Stephen J. Kosmyna, Ph.D.The Genesis Frequency Podcast / Success Ocean International

Have you wrestled with Imposter Syndrome? Betterup.com defines it as:"Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like 'a fraud' or 'a phony' and doubting their abilities."Today's guest is the PERFECT person to help us transition from these anxious feelings and overwhelm to feeling confident as we move through our lives with her 3-Step Approach to Cultivating Confidence!Marissa Rehder is a farm wife, mom and business owner. She has 3 young girls with her husband, Trent, and when she's not coaching women to build their dream lives, she's living hers. Marissa has always been a multi-passionate person who thrives on having lots of things going on at once. Luckily, Trent is there to help her manage it all!Connect with Marissa: marissarehder.com | Instagram @lifecoach_marissa | facebook | Use code "livebydesign" for 15% off a goal setting strategy call with Marissa! 

Anyone else have a hard time creating time in your busy schedule for self-care?Today's Guest, Alyssa Wolff of The Unbusy mom Podcast, is an expert on de-stressing your #momlife so you can handle the kids you already have, get quiet time to yourself, and crush your goals with ease - without locking yourself in the closet for alone time

My guest this week is Dr. Mitch Greene. Mitch is a sport psychologist and this is his third time on the podcast. This time we talked about his great new book, which I enjoyed reading, called Courage Over Confidence: Managing Mind Chatter and Winning the Mental Game (affiliate link). This is a great conversation for any competitive athlete, at any level—from doing weekend 5Ks to Olympic competition.

In this episode of The Habit Coach Podcast, Ashdin shares an effective approach to filling your mind with positive thoughts. He shares, instead of allowing your mind to engage in a monologue of negativity, you can counteract it by posing logical questions. Through this practice, you can gradually shift your thought patterns towards a more positive outlook.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Hey there, friend!The Goals With Soul Summit starts first thing tomorrow and I couldn't be more excited! But you'll need to sign up for your free ticket in order to join us! ➡ www.goalswithsoulsummit.comDuring this event just for high-achieving, goal-getting women, 22+ personal growth experts, podcasters, and coaches will teach you bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way!When you join us for this value-packed event, you'll get free access to all 25+ private podcast episodes for 24 hours each, with the option to upgrade your ticket if you need more time (not to mention some incredible bonuses contributed by our speaker line up!)This powerhouse lineup of female speakers include:Tricia Huffman of the Claim It! PodcastEmily Nichols of the Self-Transformed PodcastAmelia Travis of Stoked YogiWendy Battles of the Reinvention Rebel PodcastAndrea Tessier - Master Life CoachTalia Joy of The Awakening Her PodcastEva Rodriguez of Uncomplicating Life and Weight Loss PodcastAnd a whole lot more!If learning how to take sustainable, doable action in the direction of your dreams is one of your goals this year, this is an event you do not want to miss! Join me at The Goals With Soul Summit to learn top strategies from 22+ experts to help you shift from stressed or overwhelmed to focused and making regular progress towards achieving your goals - and enjoying the journey each step of the way!P.S. Tomorrow is the last day to grab the Goal Getter Power Pack with early-bird pricing! The Goal Getter Power Pack will give you an upgraded event experience, along with ongoing access to the summit's private podcast feed, and other incredible bonus resources from our expert speakers totaling more than $2,400 in bonuses! Register for the summit for the chance to get VIP access to the event and an incredible lineup of bonuses before the price goes up! ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Hey there, friend!When I first started podcasting, I approached it as a passion project

You have big goals with soul to set, work towards, and achieve, and I know you want to give yourself the best possible chance of enjoying both the journey and the destination!That's why I wanted to make sure you didn't miss the opportunity to treat yourself to something that will set you up for success as you release feelings of stress or overwhelm and choose to chase your dreams with courage and sustainable steps over time! The Goal Getter Power Pack will give you exactly that!  ➡ https://mskatehouse.com/goalswithsoulsummit-allaccesspass-fastactionThe Goal Getter Power Pack will give you early and ongoing access to the summit's private podcast feed so you can tune into them at your own pace and relisten as often as you like. But that's not even the best part… Check out what's included in the Goal Getter Power Pack: 2 months of membership to the LBD CollectiveLive hot seat coaching session during summitMy future-self meditation + journal promptsPlus, inside the Goal Getter Power Pack you'll also find truly incredible bonuses contributed by the summit speakers to help you achieve your goals with soul (and enjoy the journey of getting there!) even faster! Here are just a few of the bonuses that I think you'll love: Healthy Habits Accelerator Bundle from Emily NicholsThe Art of Journaling Guide from Andrea TessierBecome A Magnet To Your Goals Mini Course from Talia JoyFrom Self-Doubt to Self-Love Mini Course from Eva RodriguezManifest Your Memories Course from Bianca Lea MorraInner Critic Transformation Package from Kelsey AbbottAnd more! The total value of the Goal Getter Power Pack is $2,400+, but you only have to pay a tiny fraction of that. This reduced price is only available through 11:59 EST on Monday, May 1st, so be sure to grab the Goal Getter Power Pack today before the price goes up!You are going to love it! ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Ever set a big, exciting goal for yourself? You might start off by writing down the goal, and then alllll the steps needed to bring it to fruition. And then you look down at your giant list and think to yourself, "Yikes! That's a lot of work!" And then you shelve the goal and over-think and over-analyze and can't seem to get started.I have been there!So today I'm sharing with you how I use a 10 minute timer (yes! a simple timer!) to motivate me into ACTION day after day. I use this to move be closer to achieving my goals...and it even works for keeping my house clean too. Can you say win-win?!And if you're ready to release overwhelm, get clear and focused on your goals, and lean into actively making them happen - then you're officially invited to join me for the FREE Goals With Soul Summit this May 1-4!

The Goals with Soul Summit is a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals.Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.Grab your FREE ticket at www.goalswithsoulsummit.com today!---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Want to know something fun I do to keep my goals top-of-mind?It embraces the concept of "success momentum" and one of my favorite thing - prosecco!

Welcome to Season 5 of the Live By Design Podcast!When I started the show in the summer of 2020, I never imagined that in just three years we'd be a top 3% globally ranked podcast with over 200 episodes, a thriving community, digital courses, coaching, and more!There's nothing I love more than helping other women live by design and not by default, and to further support that goal I'm hosting my very first summit - The Goals with Soul Summit!The summit will be shared via a private podcast feed and hosted May 1-4, 2023. I'm so excited for this free 4-day conference for high-achieving women who are ready to go from stressed and overwhelmed to focused and making progress toward their goals!Together we'll learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.I'll be inviting our fan-favorite podcast guests back for deep-dive conversations into topics such as: perfectionism, imposter syndrome, radical self-acceptance, getting clear on your personal core values, celebrating how far you've ALREADY come, and more!Here's what you can expect during the summit:DAY 1: FOUNDATION & CELEBRATIONDAY 2: MINDSET SHIFTSDAY 3: DESIRE & VISIONDAY 4: GOAL SETTING & EXECUTIONJoin the waitlist for the Goals with Soul Summit here!  Thank you for being here! I'm so excited to dive into this fifth season with you and to see where we can grow together.And a huge thank you to anyone who's rated the show with 5 stars and left a kind review on Apple Podcasts! As my hearteflt through, I'd like to offer you a complimentary month of LBD Collective membership. Visit mskatehouse.com/freemonth and use code “freemonth” at checkout. You can cancel your membership at any time - it's no strings attached and comes with 0 obligations!---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Ever feel like there's too much going on in your brain? Like there's an ever growing to-do list that you can't keep up with?It can feel overwhelming and chaotic to try and keep everything organized in your mind, and today's guest teaches us how to press pause on the mental chatter long enough to implement a system that actually works! We're joined by Alicia Cohen who she teaches busy moms intentional planning, effective productivity, and mindset shifts to increase peace, calm, and confidence in their lives while also being focused on what matters most. Alicia built her business based on her own journey of overcoming her overwhelmed and frazzled life and now teaches the methods that she discovered (and uses personally) to other women.Connect with Alicia: website | youtube | facebook | instagram | The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY!---

The stories we tell shape our lives. But how do you observe and learn from the stories in your life, in your thoughts and in your heart?In today's episode Christina does a deep dive into the stories we tell ourselves.She explores:The roles you play and the labels they offerStories around other people and how it affects your relationshipsStories in your mind and what goes on repeatThe subconscious stories that you barely hearHow to change your story Becoming your observer self and claiming the role of Story Teller in your days.In this episode Christina mentions her new Guide to Releasing Guilt That's been Imposed on You by Others. You can download that here.She also discusses her NEW YEAR WORKSHOP, THE FRESH START, which you can register for here.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

THANK YOU for joining me for episode #26 of The Jo DeVoe Show. You can find the show notes with relevent links here : http://www.joannadevoe.com/2022/11/the-jo-devoe-show-26-stop-mind-chatter.html MUCH LOVE -xo peace... Joanna DeVoe

Timothy speaks to neuroscientist Ethan Kross, author of ‘Chatter’, about how mental chatter influences our behaviour. Professor Kross is the Director of the Emotional & Self Control Laboratory at the University of Michigan. cliffcentral.com

Timothy speaks to neuroscientist Ethan Kross, author of ‘Chatter', about how mental chatter influences our behaviour. Professor Kross is the Director of the Emotional & Self Control Laboratory at the University of Michigan. cliffcentral.com

Timothy speaks to neuroscientist Ethan Kross, author of ‘Chatter', about how mental chatter influences our behaviour. Professor Kross is the Director of the Emotional & Self Control Laboratory at the University of Michigan.

Today’s episode is about inner voice v mind-chatter with Adriana Reid. Her area of expertise focuses on public and human relations through human development. Her mission is to walk people through the wonder of new possibilities, by helping them discover and solve their inner fears by becoming responsible for their actions and deeds despite any circumstance -their background, nationality, and/ or invisible wounds. Her experience working with unaccompanied immigrant children, veterans of war, and victims of crime and domestic violence, through guiding them to overcome symptoms of PTSD (Post Traumatic Stress Disorder), as well as in the field of education working with children and adolescents of school age in emotional health issues, behavior, prevention, and rehabilitation of addictions make her sensitive to the processes of adaptation, social rehabilitation, and acculturation processes. You can learn more about her and her work here: https://be2be-coaching.com/ We talk about the following and so much more: ✅ What is mind chatter and how is that different from the inner voice? ✅ How are our feeling-level decisions stored in our subconscious? ✅ How do we go about working with our child, adolescent, parent, or ego. ✅ How do we cultivate a healthy dialogue with ourselves? ✅ What is the “emergency meeting”? ✅ What the spiral model technique is and how it works I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Today’s episode is about inner voice v mind-chatter with Adriana Reid. Her area of expertise focuses on public and human relations through human development. Her mission is to walk people through the wonder of new possibilities, by helping them discover and solve their inner fears by becoming responsible for their actions and deeds despite any circumstance -their background, nationality, and/ or invisible wounds. Her experience working with unaccompanied immigrant children, veterans of war, and victims of crime and domestic violence, through guiding them to overcome symptoms of PTSD (Post Traumatic Stress Disorder), as well as in the field of education working with children and adolescents of school age in emotional health issues, behavior, prevention, and rehabilitation of addictions make her sensitive to the processes of adaptation, social rehabilitation, and acculturation processes. You can learn more about her and her work here: https://be2be-coaching.com/ We talk about the following and so much more: ✅ What is mind chatter and how is that different from the inner voice? ✅ How are our feeling-level decisions stored in our subconscious? ✅ How do we go about working with our child, adolescent, parent, or ego. ✅ How do we cultivate a healthy dialogue with ourselves? ✅ What is the “emergency meeting”? ✅ What the spiral model technique is and how it works I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. If you purchase today, you’ll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen. Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected. See omnystudio.com/listener for privacy information.

Our minds are absolutely amazing! The amount of information we keep stored and ready at a moment's notice is incredible. But sometimes, we could use a little break from the pace of our thoughts and for the chatter to slow down a bit. Let's talk about ways to help quiet the chatter of an over-active mind!

Loving greetings and may you have a memorable July 4th on this special day in American history! In addition to delicious bar-b-ques and fireworks, July 4th can serve to encourage us to contemplate what it means to practice authentic freedom in our daily lives. To support us in this process, our theme of the month […]