Podcasts about mental clarity

Join me in this deep-dive with Australian-born, LA-based bass powerhouse SIPPY as she unpacks every corner of her long-awaited debut album Scars In Stereo. Out now via Deadbeats, this 10-track project marks a bold evolution for the SIPPY project. SIPPY is an Australian bass producer and DJ now based in Los Angeles. Known for her ferocious festival sets and unapologetic sound, she's built a reputation on high-energy drops and wild crowds. But with Scars In Stereo she flips the switch, revealing her most personal work yet. The album, released via Zeds Dead's Deadbeats imprint on October 17 2025, spans 10 tracks and captures her journey through the industry — the wins, the wounds and the resilience. Follow her on Instagram, TikTok, X and more: Instagram: @sippyau TikTok: @sippyau Stream Scars in Stereo - https://deadbeats.lnk.to/scarsinstereo#dubstep #bassmusic #edm #podcast #artistinterview #albumreview

Shoot Me A Quick Text & Introduce YourselfIf it feels like this year flew by and you didn't hit everything you planned, take a breath. You're not behind; you're being redirected. In this episode, you are reminded to release the guilt of what didn't happen, refocus your energy, and finish the year aligned instead of anxious.You'll learn how to: ✅ Let go of guilt and turn self-blame into growth ✅ Refocus your energy with the R.E.S.E.T. Framework (Recognize, Evaluate, Simplify, Establish, Take Action) ✅ Redefine what “finishing strong” really means, alignment over exhaustion ✅ Use the 1-1-1 Method to create consistent momentum for the rest of the year ✅ Apply practical focus tips to protect your energy, cut noise, and end each day with clarityYou are reminded that perfection isn't the goal, intention is. You don't need to do it all, you just need to take one clear step forward.Because momentum isn't magic, it's built one choice at a time.Ready to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

The Binaural Beat Meditation — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling life. While various factors like sleep, exercise, and stress management play a significant role in our energy levels, one often overlooked aspect is our diet. Eating seasonally is a nutritional approach that not only benefits your health but can also boost your energy levels. In this episode, I share 5 benefits of eating seasonally for energy and how it can positively impact your overall well-being. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 268 | Seasonal Detoxing to Improve Women's Health, Simple Strategies to Restore Energy, Clarity and Divine Alignment 265 | Hormonal Imbalance Caused by Parasites, A Women's Guide to Detoxing Naturally with Pumpkin Seeds 259 | 4 Reasons for Women to Try Intermittent Fasting Now: Belly Fat, Energy, Hormones, and Mental Clarity

Gugs Mhlungu speaks to Resident Clinical Psychologist, Dr Khosi Jiyane exploring the psychology behind self-talk, why those private conversations with yourself might be less strange and more revealing than you think, pointing to traits like creativity, resilience, and self-awareness. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 5 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

✨ Episode Description  Sometimes the most powerful thing we can do in midlife isn't doing at all...it's pausing. In this episode, I share how an unexpected weekend with my closest friends reminded me of the beauty of slowing down, accepting help, and finding clarity through connection. If you've been feeling stuck, this one's your invitation to take a breath and reset.

In this transformative episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Mike Zeller—peak performance coach, trauma healer, and biohacking expert—to explore how to rewire your brain, protect mental clarity, and unlock peak performance. Together we dive into: Why trauma can hijack your brain and derail focus, clarity, and energy How neuroplasticity allows the brain to heal and re-pattern beyond mindset alone Practical tools to shift negative emotional energy and cultivate resilience Biohacking rituals, from NAD optimization to daily practices, that support brain vitality The intersection of trauma, energy, and flow for sustained performance Mike has guided hundreds of entrepreneurs and leaders across six continents, helping them rewire their nervous systems, recover from trauma, and thrive in both business and life.   Episode Highlights: Meet Mike Zeller, peak performance strategist and trauma healer Time and energy as the two currencies of modern life How to block time and match energy for deep work and flow Distraction, flow, and why clarity is impossible with constant interruption The default mode network and its role in depression, anxiety, and sabotage Trauma, hypervigilance, and how neuroplasticity rewires the nervous system Somatic therapy, neurofeedback, and non-psychedelic healing tools Finding your genius: curiosity, purpose, and the clues life gives us Loss as a gift: how setbacks can reset identity and build resilience Why NAD optimization is a game changer for brain energy and mental clarity Where to learn more about Mike's work and his role with Gfinity

Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world's oldest woman to age 117; Can you take too much selenium? Cannabis extract scores vs. low back pain; Can vitamin K prevent breast calcifications? Are we making progress vs. pancreatic cancer? 

Dr. Tom Roselle, DC discusses chronic stress symptoms like brain fog, fatigue, and mood changes, which occur when the adrenal glands are overwhelmed by high demands for stress hormones like cortisol.   For all episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/   #agelesshealth @drtomroselledc @WMALDC @rosellecare #appliedkinesiology #adrenalfatigue  #dementia #stress #chronicstress #hormones #cortisol #sleephygiene #migraine

Send us a textWhat if the most radical form of freedom is simply waking up clear—and staying that way? Corey opens up about life on both sides of the bottle and what changed when he traded chaos for consistency: mornings that don't start in shame, a mind that doesn't spin stories, and relationships built on truth instead of excuses. It's a candid walk through the quiet wins that stack into a different life: reliability, emotional balance, and the kind of peace you can feel in your chest.We dig into how trust is earned back one action at a time and why predictability—once dismissed as boring—turns out to be a gift. Corey breaks down the physical reset of sobriety, from real sleep to steady energy, and how that stability unlocks self-worth that isn't tied to performance. We talk amends as responsibility, not a shortcut to forgiveness, and how consistency rewires identity. There's purpose here too: service to newcomers, reaching back with a steady hand, and rediscovering creativity that addiction numbed. Financial stability shows up as part of the change—paying bills, saving a bit, planning ahead—because peace also lives in the practical.By the end, gratitude has a new shape: not denial of pain, but a clear-eyed reframing that turns survival into living. If you're curious about the real benefits of recovery—clarity, honesty, purpose, emotional regulation, financial stability, creativity, and peace of mind—this conversation offers a map grounded in experience, not clichés. Listen, reflect, and share it with someone who needs to hear that freedom doesn't have to be loud to last. Subscribe, leave a review, and tell us: what's one quiet change that's changed everything for you? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

“I can never get a good workout in… I don't have the time.”  I hear it all the time, especially from busy women. But get ready to learn the best way NEVER to say that statement again!  In this episode, I sit down with Ulrich Dempfle, the CEO of CAROL, to talk about why carving out even a few minutes for exercise in midlife can be a total game-changer.  Ulrich explains that the right movement is one of the most powerful things you can do to boost health span, energy, and quality sleep.  So we dive into the science of VO₂ max and mitochondrial function (which start to decline in our 30s), and how efficient workouts can slow that process dramatically.  For busy women in midlife, heart health and metabolic health are front and center, and CAROL's unique approach makes it possible to train smarter, not longer, for ultimate health.  Tune in here to learn all about CAROL, and discover how quick, intentional exercise can fit seamlessly into your hectic life WITHOUT sacrificing results! Ulrich Dempfle Ulrich Dempfle is the CEO and co-founder of CAROL Bike. He began his career as a mechanical engineer in Germany's automotive industry, but later became a healthcare system consultant and is now a fitness tech pioneer.  Ulrich's personal fitness transformation is proof of CAROL's power. He stresses the importance of not only improving fitness but also delaying the aging process. By significantly improving his own VO2max, CAROL Bike has helped him turn back the clock on aging and keep it there. IN THIS EPISODE Positive and healthy alternatives to long cardio exercises  Comparing the benefits of different training methods  All about CAROL, and how it can help you get your energy back  How 5 minutes on the CAROL bike can be transformative for you Physical, mental, and cognitive benefits of the CAROL bike  The science behind short, effective, rehit workouts  How CAROL is ideal for supporting women's unique hormonal shifts in perimenopause and menopause  Use the code MARIZA to claim $100 OFF your CAROL bike!  QUOTES “Unfortunately, with aging, we all lose about 10% of our VO2 max per decade. So it's a progressive thing. It starts from around 30, and if you don't do something about it, you will lose fitness progressively throughout your life.” “Based on the feedback we're receiving, [we] make it as simple as possible and take as many barriers away to actually stick to a workout and reap the benefits that are available from this ultra short, super efficient workout.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Get $100 off your CAROL bike HERE with code: MARIZA https://carolbike.pxf.io/GK3LaE CAROL YouTube CAROL Instagram CAROL Facebook RELATED EPISODES  #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims #646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon 672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright

Walking is one of the simplest tools you have, yet most people overlook its ability to reset the mind.  Movement at this pace brings a shift in focus that can be just as powerful as a structured workout or meditation.  Walking might be the most underused mindset tool available.  On today's podcast I'm going to sell you on the idea of adding more walking into your weekly routine. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

The team talks Natalie's journey through her first bodybuilding season, discussing the challenges and wins along the way. The conversation delves into the specifics of the figure division, her experiences at her first two shows, and the mindset and preparation that contributed to her success. We also explore the importance of nutrition, training, and the mental aspects of competing, as well as advice for those considering entering the world of bodybuilding.TIMESTAMPS00:00 Natalie's Journey to Bodybuilding02:55 Understanding the Figure Division06:03 First Show Experience08:59 Second Show and Overall Success11:52 The Art and Science of Bodybuilding15:02 Mindset and Preparation17:55 Nutrition and Meal Planning21:05 Hunger Management During Prep24:01 The Role of Posing in Competition38:35 Meal Timing and Consistency40:02 The Simplicity of Meal Plans41:40 Mental Clarity in Dieting44:46 Training Impact During Dieting51:42 Mindset and Performance54:50 Redemption on Show Day01:01:57 Reflections on the Competition Experience01:04:29 Advice for Aspiring Competitors01:10:02 Future Plans and Goalsbodybuilding, physique transformation, competition, figure division, mindset, nutrition, training, coaching, bodybuilding journey, competition experienceTo Apply For Coaching With Our Team: CLICK HERE

Send us a textYancy Scot Schwartz is a versatile and accomplished individual known for his dynamic interests and talents. Raised in Queens, New York, Yancy is an avid skateboarder, a dedicated yoga practitioner, and a passionate musician. He has transitioned from a retail career in a skate shop to becoming a highly respected yoga teacher, instructing at multiple studios in Los Angeles. Yancy's deep commitment to the practice of yoga is influenced by his study with iconic mentors such as Dharma Mittra, whose teachings have significantly shaped his approach to yoga as a holistic lifestyle. His multifaceted interests also encompass music, through which he expresses his creativity and finds solace.Visit Yancy here: https://www.yancyscotschwartz.com/Key Takeaways:Yancy Scot Schwartz integrates skateboarding, yoga, and music as interconnected expressions of his creative and spiritual journey.A profound transformation occurred in Yancy's life when he met Dharma Mittra, leading him to view yoga as essential spiritual hygiene.Yancy emphasizes the importance of rooting yoga practice in authentic teachings, with his own practices influenced deeply by a combination of asana, pranayama, and mantra.Music serves as a vital form of companionship for Yancy, particularly during difficult times, offering a soulful dialogue and creative exploration.Psychic development is a significant aspect of Yancy's practice, providing mental clarity and deeper insights, rooted in the teachings of spiritual masters and traditional yogic principles.Thanks for listening to this episode. Check out:

This week on The Wellness Way we welcome Michelle Davies, former osteopath and now Brain Care Expert. Michelle runs clinics in Harley Street and online, using Solex AO Scan technology to support brain health and balance.She shares why she moved from manual osteopathy into bio-frequency medicine, how the AO Scan works and the role of the brain, nervous system and glymphatic system in restoring clarity and resilience. Michelle is also the author of Miracle Worker and Mental Clarity.Connect with Michelle • healingwithmichelledavies.com • braincareexpert.com • Instagram: @the.michelledaviesConnect with Philly • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastSupport Philly's workJoin the newsletter and the rest of the wellness warriors in Philly's CommuniTEA members only group. Learn more at www.phillyjlay.com DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we welcome Michelle Davies, former osteopath and now Brain Care Expert. Michelle runs clinics in Harley Street and online, using Solex AO Scan technology to support brain health and balance.She shares why she moved from manual osteopathy into bio-frequency medicine, how the AO Scan works and the role of the brain, nervous system and glymphatic system in restoring clarity and resilience. Michelle is also the author of Miracle Worker and Mental Clarity.Connect with Michelle • healingwithmichelledavies.com • braincareexpert.com • Instagram: @the.michelledaviesConnect with Philly • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastSupport Philly's workJoin the newsletter and the rest of the wellness warriors in Philly's CommuniTEA members only group. Learn more at www.phillyjlay.com DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

On this episode of Vitality Radio, Jared explores one of Grandma's most trusted remedies—cod liver oil. Once dreaded by kids for its taste, this traditional staple is making a comeback for its unique combination of omega-3s, vitamin A, and vitamin D. Jared unpacks the history of cod liver oil to today's purified, flavored options that make supplementation easy. You'll discover how cod liver oil supports joint comfort, immune resilience, focus, and brain health—especially in pregnancy and childhood development. Jared also explains the differences between cod liver oil and Omega-3 supplements, why DHA matters, and how to choose between capsules and liquids. If you've ever wondered whether grandma was right, this episode will show you why cod liver oil might deserve a fresh place in your wellness routine.Products:Cod Liver OilTIIGA Gut Health + Hydration Stick Packs (Vitality Radio POW! Product of the Week Buy one, get one FREE + each additional pack 50% off - mix and match flavors! PROMO CODE: POW11)#508: Baobab: An Unfamiliar Fruit That Supports Gut and Metabolic Health, Hydration, and More with Jeff TezakVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Scripture Focus: Daniel 1:8 — “But Daniel resolved that he would not defile himself…”Daniel made a decision in his heart that his body—and what he fueled it with—would honor God. His discipline wasn't just spiritual; it sharpened his mind, preserved his clarity, and gave him wisdom beyond his peers.In this episode, I'm encouraging Christian women to pursue that same kind of resolve. We are called to steward our bodies so we can think clearly, make wise decisions, and show up strong for our families, communities, and God's calling.I also share insights from Charlie Kirk's health habits. Friends and family have said he wanted to be the healthiest he could be so he had energy for his mission and for his family. His intentional rest, clean anti-inflammatory diet, and mindful choices helped preserve his mental clarity and focus—reminding us that physical health supports spiritual and cognitive strength.What you'll learn in this episode:Why stable blood sugar and clean, God-designed foods improve energy, mood, and decision-makingHow building strength supports hormones, metabolism, and cognitive focusThe role of rest and Sabbath rhythms in reducing stress and enhancing clarityWhy your why—your purpose in Christ—keeps you consistent and motivated✨ Friend, this is more than fat loss or exercise. It's about disciplining yourself for godliness, choosingI am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: rachel@racheljmitchell.comJoin my next six week round of coaching!

The research is clear. Moving specifically after meals is one of  the

In this episode of The Happiness Challenge – September Back to Work Series, work psychologist Klaudia Mitura explores how to find headspace and regain clarity during even the most chaotic workdays. Discover why mental space is essential for creativity, focus, and wellbeing, and learn practical, science-backed strategies to help you cut through the noise and refocus on what truly matters. Tune in for actionable tips and small daily habits that will help you create more breathing room in your mind, so you can feel lighter, clearer, and more in control at work

Vitamin B3 vs. fatty liver; What dose of lithium orotate for cognitive preservation? Your risk of dying from a chronic disease is reduced by modern medical advances—unless you live in the U.S.; Treating osteoporosis with diet and supplements; Does drinking liquids with meals interfere with digestion? FDA issues warning about sketchy pain supplement; Cannabis use may quadruple diabetes risk; Sore muscles, healthy brain? Acupuncture for chemo neuropathy; Scientists reverse stroke damage with stem cells—in mice.

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.

If you've ever identified with being a Type A, over-achiever, go-getter, and might have experienced what it's like to run on empty… If you're now  ready to stop pushing through exhaustion, start listening to your body, and finally feel aligned—physically, mentally, and spiritually, this conversation is for you.In this episode, Claudia-Sam welcomes functional dietitian and women's health nutritionist Dariella Gonitzke to uncover the hidden hormonal reasons you might feel stuck in survival mode—even when you're doing it all.They cover:* The top 3 hormones that can hijack your mental clarity and keep you in a cycle of stress* How chronic stress and “Type A” overdrive impact your body and mind* Simple, everyday steps to rebalance your hormones and reclaim your energy* Why it's not just about mindset—your physical well-being matters, too* How to recognize the signs of hormone imbalance and what you can do about itYou'll hear practical tips, real-life stories, and empowering wisdom to help you break free from survival mode and reconnect with your vibrant, clear-headed Self.Ready to take the first step toward clarity and balance? Tune in and discover how small changes can make a big difference.Join Claudia-Sam's “What Should I Do Next?” 2-Hour Intuitive Clarity Experience for Women at a Crossroads. Listen to Your Heart and Know for Sure. Sign up at ⁠claudiasamsoulcoaching.com/intuition⁠ NOW! Tickets are $149 but you can get them at $49 for a limited time.Connect with Dariella on Instagram @nutriton.for.perimenopause, or via her website here www.saravitanutrition.com.Take her up on The Midlife Wellness Audit: https://saravitanutrition.thrivecart.com/the-midlife-wellness-audit/ CONNECT WITH CLAUDIA-SAM

Meditation is Associated with Increased Brain Network Integration explores how mindfulness meditation enhances brain connectivity. In this episode, Dr. Jud Brewer and his colleagues discuss their EEG-based study comparing novice and experienced meditators. Their findings reveal that experienced meditators exhibit significantly higher brain network integration in the alpha frequency band, suggesting improved information exchange between brain regions. These results provide key insights into how meditation may foster cognitive resilience and enhance mental well-being. Join us as we break down the neuroscience behind meditation and its transformative effects on the brain.Reference:van Lutterveld R, van Dellen E, Pal P, Yang H, Stam CJ, Brewer JA. Meditation is associated with increased brain network integration. NeuroImage. 2017;158:18-25. doi:10.1016/j.neuroimage.2017.06.071Let's connect on Instagram

Many people talk about physical routines, but mental clarity is often left out. The way your mind starts the day can decide how you handle stress, how you focus, and how you follow through on your goals. If your mornings are filled with noise, it's hard to find steady ground. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In a world overflowing with constant news updates, political debates, and relationship stressors, staying focused on your personal goals can be difficult, but it's far from impossible. This Podcast explores how modern distractions, particularly the 24/7 news cycle and emotional relationship challenges, can derail your progress if left unchecked. Drawing from real-life encounters and reflective insight, it emphasizes the importance of setting boundaries, practicing discipline, and surrounding yourself with supportive energy. It also highlights a key truth: people who experience wealth, health, and happiness rarely let themselves be consumed by daily distractions. Instead, they remain grounded, intentional, and focused on what they can control. With practical strategies and a motivational tone, this piece encourages readers to protect their peace, prioritize their purpose, and keep moving forward despite the noise.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Welcome back to another episode of Selfdom. In this deeply personal solo episode, I share my transformative journey since discontinuing hormonal birth control over a year ago. This decision, rooted in a desire to reconnect with my authentic self and understand my body's natural rhythms, has led to profound physical, mental, and emotional changes.In this episode, I delve into: Reconnecting with Feminine Energy, how stopping the pill allowed me to embrace my natural cycle and its four distinct phases and the empowerment that comes with this awareness. Enhanced Emotional Intimacy, the unexpected growth in my relationship with Tom, including a deeper connection and improved physical intimacy, attributed to hormonal balance and natural ovulation. Mental Clarity and Purpose, experiencing a significant shift in mental fog, leading to a clearer sense of purpose and alignment with my passions and projects. Gut Health and Nutritional Balance, addressing deficiencies and inflammation uncovered through bloodwork, and the steps taken to restore gut health and nutrient absorption. Freedom from Daily Medication, the liberation felt from no longer relying on daily hormonal pills, alleviating associated anxieties and embracing a more natural approach to health. Whether you're considering discontinuing birth control or curious about its impacts, this episode offers insights and personal reflections that might resonate with your own experiences.Produced by Talkback Mediainfo@talkbackmedia.com.au

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis. Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen? Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection. ✨ Topics include: • Why we need to reinforce success, not just correct failure • How to build confidence in teams and individuals • Ways to encourage children and students through curiosity • The power of journaling to document what did work • A sneak peek into our new 365-day mindfulness activity calendar

Create Inner Peace: 10-Minute Guided Meditation for Mental Clarity & CalmClear your mind and create space for peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, reduce stress, and embrace mental clarity through soothing breathwork and calming affirmations. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find inner peace in any moment. Whether you're new to meditation or seeking a tranquil reset, this session supports your mental wellness journey. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Create mental clarity with mindfulness and breathwork techniques.Reduce stress and anxiety with guided affirmations for inner peace.Ideal for morning focus, mid-day calm, or bedtime relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

A cautionary tale about a life-threatening reaction to the double flu/Covid booster; Are migraines predictive of heart attacks? Where does all our recycling go? (The answer will shock you!); Ultra-processed foods damage male reproductive health.

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.

The connection between physical movement and mental clarity. Blending neuroscience, reflection unpacking how regular movement can reduce stress, improve focus, and reconnect us to ourselves.Spark: The Revolutionary New Science of Exercise and the Brainby Dr. John J. RateyThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Dr. Bessel van der Kolk Stillness Is the Keyby Ryan Holiday Hosted on Acast. See acast.com/privacy for more information.

Garza sits down in-person with Gene Hoglan. Drummer & songwriter for Dark Angel. Also best known as the former drummer of Death, Testament, Fear Factory & many more. New Dark Angel album OUT SEPTEMBER 5th! https://instagram.com/therealgenehoglanSPONSORS:Sweetwater - https://imp.i114863.net/rnrmVBDistroKid - https://distrokid.com/vip/garza 30% OFF!00:00 - Moving From Texas to California04:29 - LA Thrash Metal Scene07:47 - Learning Drums & Visualization15:47 - Good Drummers19:19 - First Time Playing Drums21:22 - Peter Criss // Charlie Watts 24:42 - Joining the 1st “Dark Angel”27:06 - Tom Araya30:51 - High School Days w/ Metallica36:51 - LA Metal Scene38:42 - Joining Dark Angel41:28 - First Tour w/ Slayer45:28 - Mental Clarity & Focus51:49 - Leaving Dark Angel & Joining Death53:51 - Writing Lyrics & Music58:42 - Individual Thought Patterns1:05:58 - Sean Reinert1:09:38 - Chuck Schuldiner1:11:27 - Innovative Drumming1:15:16 - Death: Symbolic Writing Process1:20:06 - Drinking/Smoking Back in the Day1:21:57 - Recording Symbolic1:23:40 - Back Injury1:26:42 - Impact of Death & Chuck Schuldiner1:30:30 - Being True to Yourself & Taking Risks1:36:20 - Extinction Level Event1:45:12 - Believing Your Vision1:47:02 - Music Business // Contracts1:54:22 - Life is Peachy, Korn & Ross Robinson2:01:07 - Leaving Death2:04:58 - Devin Townsend2:07:07 - Grunge & Music Trend Cycles2:15:22 - Favorite Thrash Bands2:19:37 - Gene's Contribution on Slayer Album2:21:51 - Fear Factory2:26:20 - Advice for Drummers2:35:24 - Double Strokes2:39:51 - Death to All/Dark Angel Tours & New Album

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey!

Robert Yang (IG: @robertyang, X: @robertyanginc, YT: @1robertyanginc1, FB: @Robertyanginc) is a highly sought-after nutritionist and strength and conditioning specialist located in San Diego, CA who has worked with professional athletes who have competed in the National Football League (NFL), Major League Baseball (MLB), National Hockey League (NHL), the X Games, the Professional Golfers' Association (PGA) Tour, and the Ladies Professional Golf Association (LPGA) Tour. He wrote the book Hole-in-One Nutrition which teaches golfers how to eat to hit and play longer.    Robert is a sought-after international presenter on subject matters related to nutrition, fitness, gut health, Olympic lifting, sports performance enhancement, and supplementation. Robert has been published in numerous health and fitness magazines, including but not limited to GolfDigest, Muscle & Fitness, Men's Fitness, and Natural Solutions Magazine. He has also appeared on segments on the Golf Channel's “Morning Drive” with Lauren Thompson.  As an athlete, husband, and father, Robert has a unique perspective into his clients' lives and how to create a nutrition and/or fitness plan that best serves their needs and lifestyles.  Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 The science of heat transfer. CoolMitt is a device that uses circulating cold water to cool the body through the palms of the hands, helping to rapidly reduce core body temperature and improve athletic performance. Bottom Line: you can practice and train longer with less fatigue and soreness. Visit them HERE and use discount code GOLF360-20 to receive your discount. The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Morozkoforge isn't just any ice bath company, they are ‘the' ice bath company. Morozko is for people who are obsessed with having the coldest, cleanest, safest ice bath in the world.  Morozko ice baths are the clear choice for those who want a high-quality machine that allows them to focus less on equipment set-up and maintenance and more on longevity, health, and their wellness goals. Visit them at www.morozkoforge.com and use discount code GOLF360 to save $500 on your purchase of a 'Forge' Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/

Keywords mental clarity, movement, fitness, emotional regulation, self-trust, fall fitness, wellness, resilience, consistency, body positivity Summary In this conversation, Jessica Colarco and Kelly discuss the mental benefits of movement, emphasizing the importance of fitness for mental clarity and emotional regulation. They explore how to reframe fitness goals, especially in the fall, to focus on consistency and self-trust rather than perfection. The discussion highlights the significance of building a supportive community and creating a sustainable fitness practice that prioritizes mental health and well-being. Takeaways Movement is essential for mental clarity and emotional regulation. Fitness should focus on how we feel, not just how we look. Building self-trust through consistent movement is crucial. Discipline in fitness should be rooted in compassion, not punishment. Choosing a theme for fitness can reduce pressure and enhance enjoyment. Nature can serve as a mental reset and enhance the fitness experience. Injecting fun and accountability into fitness routines can boost motivation. Consistency in fitness leads to resilience and satisfaction. Using mantras can help shift mindset during workouts. Prioritizing mental health in fitness creates a sustainable practice. Titles Unlocking Mental Clarity Through Movement Fall Fitness: A New Perspective Sound bites "Movement is for mental clarity." "Pick a theme and not a goal." "Movement is meditation in this season." Chapters 00:00 Fall Fitness and Mental Clarity 05:35 Mind-Body Connection in Movement 10:22 Building Consistency Over Perfection 14:19 Empowering Movement and Personal Growth Connect With Us:

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Jason Saltzman—entrepreneur, MIT REAP co-chair, global mentor, and founder of Relief. Rather than diving into his exits or startup strategies, Jason unpacks the power of the first hour of your day. He shares how small, intentional morning habits—like making your bed or walking your dog mindfully—can radically reshape your mindset, enhance productivity, and help you thrive amidst chaos. This conversation is a masterclass on grounding, presence, and the link between routine and resilience. If you're feeling overwhelmed, this episode will offer practical insights to regain control and move with purpose. About the Guest:Jason Saltzman is a seasoned entrepreneur with two successful exits, co-chair of MIT's REAP program, and a mentor for founders at Techstars and beyond. He blends hard-earned entrepreneurial experience with mindfulness, advocating for the power of small habits in managing anxiety, building resilience, and staying intentional in high-pressure environments. Key Takeaways: Mornings are your greatest opportunity to reset and reclaim focus. Mental clarity begins with micro-habits—like making your bed with presence. True resilience is built before adversity hits, through consistent intention-setting. Writing down goals, expressing gratitude, and grounding yourself daily creates mental armor. Success isn't about escaping chaos—it's about preparing for it. Connect with Jason Saltzman: Instagram: @jasonsaltzman Twitter: @SaltzmanJason DM him for conversations around startups, mindset, and support—he loves hearing from builders. Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the Newsletter:https://healthymindbyavik.substack.com/Join the Community:https://nas.io/healthymind Stay Tuned and Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.

Your gut is more than just a digestive system — it's your second brain

Your gut is more than just a digestive system — it's your second brain

Obsessing over our drinking is very frustrating and it takes over our lives. There is so much more to life than worrying about alcohol. When you get sober, it can be equally frustrating to obsess over sobriety. In this episode, I discuss getting space from thinking about it all the time, some reasons why we constantly think about it, and all the cool things I've done with my space and mental freedom. What to listen to next: E254: Why You Can't Make Good Decisions About Your Drinking (or Anything Else) E283: Alcohol Shortens Your Perception of Time (Instant Gratification) E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing) E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard E228: Why Alcohol Automatically Captures and Holds Your Attention E224: Alcohol Makes Your Brain Stop Working Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you there are simple, science-backed hacks that could make you instantly happier—without quitting your job, moving to a beach, or winning the lottery?In this episode of The Happy Hustle Podcast, I'm sharing 22 science-backed happiness hacks that can help you smile more, stress less, and live with a deeper sense of fulfillment.I'm not just talking theory—I'm giving you practical, research-supported strategies that you can implement today. From simple shifts like taking a 15-minute nature break to more intentional practices like gratitude journaling, each hack is designed to help you systematically harmonize your ambition and well-being because that's the true definition of the Happy Hustle: achieving success without burning out.These happiness hacks aren't complicated, but they're powerful when done consistently. You'll hear how small changes, like savoring joyful moments or scheduling play just like you schedule meetings, can rewire your brain for positivity. I'll share why cold showers might become your secret weapon, how a 20-second hug boosts connection, and why letting go of resentment might be the most freeing act of self-care you'll ever do.Here's the breakdown of the 22 happiness hacks: Five-Minute Morning Gratitude – Write down at least 3 things you're grateful for. Boosts happiness by over 10% over time.15-Minute Nature Breaks – Step outside without your phone to lower stress hormones by up to 21%.Three Wins Reflection – Each night, jot down three wins to reinforce motivation and positivity.Savoring Practice – Pause during joyful moments and really let them sink in.Daily Movement – At least 30 minutes of moderate activity to release endorphins.Hug Someone for 20 Seconds – Long enough to release oxytocin and deepen connection.Track Your Happiness – Use a journal or app to measure and improve your joy levels.Random Acts of Kindness – Do one nice thing daily; boosts your own happiness more than theirs.Cold Showers or Plunges – Boost mood, alertness, and decrease inflammation.Deep Breathing (Box Breathing) – Inhale, hold, exhale, hold—4 seconds each to calm your nervous system.One Screen-Free Meal Daily – Be fully present to boost connection and digestion.Reconnect with an Old Friend – Rekindle relationships for joy and reduced stress.Digital Detox Day – Once a week, ditch screens to reset your brain.Mindful Mornings & Evenings – First and last 30 minutes of the day, device-free.Listen to Uplifting Music – Trigger dopamine and set the tone for your day.Laugh Daily – Real, belly-aching laughter—it's legit medicine.Give a Compliment – Sincere praise activates the brain's reward system.Meditate for 10 Minutes – Reduce anxiety and improve emotional regulation.Volunteer or Give Back – Acts of service increase well-being and life satisfaction.Practice Forgiveness – Let go of resentment to boost happiness and reduce stress.Create a Happiness Anchor – Use a smell, sound, or image that instantly uplifts you.Do Something Playful – Dance, sing, draw—reconnect with your inner child daily.Happiness isn't accidental—it's intentional. And when you make these hacks part of your daily routine, you'll not only feel better, but you'll show up better for the people and work you care about most.So if you're ready to join the happiness party and start happy hustling your way to a more joyful, purpose-driven life, tune in now. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In this Wicked Smart Master's Class, I sit down with Jason Abell—speaker, coach, and co-founder of Rewire, to talk about what it really takes to make a sustainable transition from W-2 life to entrepreneurial freedom. Jason spent over two decades in the mortgage industry before answering the deeper calling to help others grow through mindset transformation.   We unpack the difference between skillset and mindset coaching, why emotional intelligence is the most underrated leadership tool, and how you can start preparing now to make your next leap, whether it's quitting your job, scaling your business, or improving your personal life.   If you've ever felt “ready to be ready,” this episode will challenge you to take action today and get your inner house in order.   Key Talking Points of the Episode   00:00 Introduction 01:45 The voice inside: wanting to do for others what early mentors did for him 04:59 The reality of leaving your W-2 for entrepreneurship 05:48 The importance of running your life like a business and having options 08:07 “Start now”: practical steps for building your financial runway before making a leap 09:53 The power of coaching: why telling someone your goals brings them to life 12:02 How community and accountability will help you achieve your goals 15:42 Why readiness is the real secret to success 18:08 Emotional intelligence, mindset mastery, and how Rewire helps leaders think differently 21:19 Iceberg model: why you must go below the surface to create lasting change 23:34 Final reflections, Smart Real Estate Coach bootcamp info, and upcoming live events   Quotables   “We can't do anything about yesterday—but we can start now.”   “Telling someone your goal changes everything. Even if it's just your partner or friend, that accountability is powerful.”   “Results are the tip of the iceberg. If you want to change those, you have to go underwater to work on your thoughts and emotions.”   Links   Rewire https://www.rewireinc.com/   Jason Abell https://www.instagram.com/rewirejason   QLS Live https://smartrealestatecoach.com/qlspodcast   Real Estate On Your Terms and Deal Structure Overtime https://wickedsmartbooks.com/podcast   FREE Master's Class http://smartrealestatecoach.com/masterspodcast   FREE Strategy Session with Chris Pre http://smartrealestatecoach.com/actionpodcast   QLS 4.0 https://smartrealestatecoach.com/qlspodcast   Investor Resources https://smartrealestatecoach.com/resources   Apprentice Program https://smartrealestatecoach.com/apprentice-pod   In the Trenches Bootcamp https://smartrealestatecoach.com/ittb-pod   3 Paydays Virtual Event https://smartrealestatecoach.com/3paydayspodcast   REI Blackbook https://smartrealestatecoach.com/REIBB-pod   7 Figures Funding https://smartrealestatecoach.com/7figures-pod   Land Voice https://smartrealestatecoach.com/landvoice-pod   Propsperity https://propsperity.io

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission. They dive into what it really takes to break free from self-sabotage, including simple but life-changing tools like morning light, mindful movement, and setting boundaries with technology. Kaylor shares why fulfillment and purpose are non-negotiable for long-term mental and metabolic health, and how small, consistent shifts can rewire your subconscious for lasting change. If you're ready to stop living on autopilot and start creating a life that actually feels good—mentally, physically, and spiritually—this episode is for you.

Ever catch yourself doom-scrolling on your phone for “just a minute” and suddenly—boom—an hour's gone? Yup, been there too. And you're not alone. Do you know that the global average screen time is now over 6.5 hours a day, and that constant digital input is frying our focus, joy, and creativity? In this solo episode of The Happy Hustle Podcast, I share the antidote—something that's helped me and so many high-performing entrepreneurs rediscover clarity, purpose, and peace: the Digital Detox Revolution.I just wrapped another Montana Mastermind Epic Camping Adventure, where we take driven, successful entrepreneurs deep into the backcountry and literally take their phones away for five days. Sound intense? It is—and it's also absolutely transformational. In this episode, I talk about what really happens when you ditch the screens, embrace stillness, and reconnect with nature, yourself, and the people around you.From anxiety to alignment, these five days offer a powerful reset. I share stories, science, and strategies to help you bring more digital detox into your everyday life—even if you're not camping in the wild. You'll hear how guys who were twitchy from phone withdrawals on Day 1 ended up experiencing their biggest personal breakthroughs by Day 5—all from the simple act of unplugging.Here are a few key takeaways:Stillness breeds clarity. Your best ideas live in the space between distractions.Digital disconnection is a superpower. Especially for creatives and entrepreneurs, it's crucial to carve out tech-free time.Nature and community amplify transformation. There's magic in unplugged connection.Tech habits shape your life. If your reality isn't fulfilling, check your screen time.Make play and presence a priority. Bookend your day tech-free, or try a Sunday screen sabbatical—you'll be amazed at the results.If you've been feeling overwhelmed, creatively blocked, or just out of sync with what matters most, this episode might just be the gentle slap you need (in the best way possible). Tune in and let's rewire our reality—one digital detox at a time.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices