Podcasts about mental clarity

In a world saturated by 24-hour news cycles, social media notifications, and constant digital noise, we are often left feeling burned out and overwhelmed. In this episode of Peace Love Moto, we explore the "Art of Subtraction."Ron discusses the surprising mental health benefits of "shows about nothing" (like Seinfeld and SpongeBob SquarePants), shares a personal realization about his vision after retiring from the corporate IT world, and explains why the simple act of a motorcycle ride is the ultimate tool for mindfulness. Join us as we tune out the chaos and tune in to the open road.Key Topics:The Saturation Point: Why modern life leaves us mentally exhausted.The Seinfeld Effect: How watching simple, predictable television helps the brain rest.A Personal Detox: Ron shares how retiring from Corporate America improved his physical eyesight.The Flow State: How riding a motorcycle silences the "monkey mind" and replaces multitasking with pure physics.The Challenge: A simple exercise to test your vision and your peace of mind this week. Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

Thanks for listening to The Peptide Podcast.  Today, we're diving into the combined power of high-dose NAD+ and GHK-Cu. I'm genuinely excited about the technology behind a product called the Push Patch. It uses iontophoresis— which is a completely non-invasive technology that uses gentle electrical currents to push these ingredients deep into the skin and directly into circulation. But really, this episode isn't about the product itself—it's about what's inside it and how it's delivered. Read the Full Episode Transcript: https://pepties.com/nad-ghk-cu-and-the-push-patch/ Push Patch: https://PushPatch.com Podcast interview mentioned -Mind Pump 2672 - Peptides vs Bioregulators: The Future of Health Optimization w/ Nick Andrews Push Patch conversation starts at 43:50 https://youtu.be/9Kcg1GH9Vk0?si=aunac20OuowAwFsQ&t=2630 $5.99 Derma Roller to 10x the treatment: https://amzn.to/4oWWKUJ Dr. Nikki's Qualifications: https://bifat.life/about/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ BioLongevity Labs (Purchase Peptides online) Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Menopause is a significant time of transition in a woman's life Dr. Mindy Pelz is on to share her research and perspective that this time of our lives is actually an initiation into a time of leadership and opportunity for a woman to reinvent herself. A time when a woman can really figure out what she wants in her life. An invitation to ask yourself, "What parts of my life don't fit anymore?"   She explores the purpose of menopause and how the symptoms you feel are leaving you clues that can benefit you if you look deeper into why they are occurring. We discuss why we need to stop believing that we need to fear and fight aging and actually look forward to this time of our lives. Dr. Mindy says that "The purpose of menopause is so that you can finally be the person you want to be."   This conversation and her book, Age Like A Girl, is about redefining what it means to grow older as a woman and to reclaim your authentic self. You're going to love this conversation! Be sure to share this episode with a friend.   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS ·       Join Michele's Newsletter + Get a List of 52-Selfcare Tips ·       Website: https://www.drmindypelz.com/ ·       YOUTUBE – @DrMindyPelz ·       INSTAGRAM – @dr.mindypelz ·       TIKTOK – @drmindypelz ·       Book: Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed   Guest Bio:  New York Time bestselling author, leading voice in women's health and host of the hit podcast The Resetter Podcast with Dr. Mindy. Her latest book, Age Like A Girl is out now. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. Photo Credit: by Wendy Kalom

In this episode of The Brain Vault Podcast, Larry sits down with Louisa Loran, leadership advisor and author of Leadership, Autonomy and Motion, for a conversation that redefines how leaders create change. Not through more programs or strategies—but through behavior, presence, and motion. Louisa shares why listening creates movement, why autonomy unlocks momentum, and why clarity matters even when the path isn't fully visible. Together, she and Larry explore how small shifts in how you show up can create meaningful change. If you're ready for leadership that's human and adaptive—this conversation will stay with you.

- Australian Chef Pete Evans and His Ban from TV (0:10) - Covid-19 Vaccines and Children's Health Defense Group (3:11) - Robert F Kennedy Jr and Black Box Warnings (4:49) - Former Pfizer VP Michael Yeadon's Testimony (7:49) - The Role of the Vaccine Industry and Global Censorship (18:47) - Rob Reiner's Death and the Power of Words (23:47) - Update on Brighteon.ai and Its Popularity (27:30) - The Importance of AI in Maintaining Brighteon.ai (31:57) - The Future of Brighteon.ai and Its Global Reach (35:50) - Introduction of Chef Pete Evans and His Philosophy (48:07) - Fasting and Mental Clarity (1:11:04) - Dietary Philosophy and Intuition (1:24:19) - Ancestral Wisdom and Conscious Cooking (1:26:44) - Sensory Acuity and Food Quality (1:32:05) - Parental Guidance and Child Nutrition (1:38:47) - Shadow Foods and Real Food (1:49:07) - Belief Systems and Food Fears (1:54:28) - AI and Book Creation (2:03:19) - Unincorporated Nonprofit Associations (UNAs) (2:35:56) - Future of AI and Human Potential (2:42:24) - Robots and Asset Protection (2:42:43) - Robotics and Low Expectations (2:44:59) - Timeless Episodes and Health Improvements (2:45:49) - Health and Knowledge Access (2:47:58) - Impact of Decentralized TV (2:50:12) - Education and AI (2:52:25) - Book Engine and Token Distribution (2:54:44) - Book Engine Features and Benefits (2:59:18) - Authenticity and Fun in the Show (3:03:55) - Future of Decentralized TV (3:07:35) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Chris Anderson speaks with Dr. Brian McCarley about his journey from a head athletic trainer to a long-time successful chiropractor, guiding entrepreneurs, business leaders, and families.From Athletic Training to Chiropractic: Dr. Brian recounts his career shift, explaining that the late-night, intense lifestyle of an athletic trainer was incompatible with being a newlywed. This led him through a brief stint in the business world before choosing chiropractic—a more natural, faith-aligned healthcare approach—necessitating a difficult move to Texas for three years of school.The Entrepreneurial Decision Cascade: Success after the initial leap requires navigating a continuous series of smaller, difficult decisions that, when stacked together, can feel overwhelming. Dr. Brian advocates for prioritizing based on what's urgent versus what's truly important, and learning to make the "least bad decision" when all options are challenging. He suggests using whiteboards and Post-it Notes to visualize and prioritize tasks, and to always assess how one decision will affect others down the road.The Value of Advisors: Having a team of trusted advisors is crucial for gaining an outside perspective, simplifying complex issues, and identifying personal "blind spots" or ego-driven blocks that cloud judgment. Dr. Brian sees his role with patients and clients not as an educator, but as a "guide" to help them become the "hero of their own life."Overcoming "Brain Fog" with Health: The episode dives into the connection between health and entrepreneurial performance. Dr. Brian pinpoints "bright shiny syndrome" and neglecting self-care as common causes of mental clarity issues that compromise business-critical decisions.Practical Health Strategies for High-Achievers:Efficient Exercise: Focus on activities that offer the greatest benefit in the shortest time, citing rucking (walking with a weighted vest) as an effective, low-impact method.Time Management & Delegation: Calculate your effective hourly rate and delegate tasks that cost less than that rate to a VA or part-time help, freeing up the entrepreneur for high-value work and personal time.Hourly Brain Breaks: Set a timer to take a 5-minute break every hour to step away from the computer. This prevents neurological burnout and increases efficiency and problem-solving.The Logic of Intermittent Fasting: Dr. Brian shares his thoughts on intermittent fasting, noting that three meals a day is a product of the industrial revolution and that bodies are designed for periods of fasting. He advises anyone trying it to be deliberate, prepare for mental shifts, and learn to distinguish between true hunger and boredom by drinking water. This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show

Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show

Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show

Chad Hyams and Bob Stewart dive into the challenge of mental clutter on this episode of the Win Make Give podcast. They explore how open loops, hidden tasks, and unfinished business increase stress and anxiety, featuring insights like the Zegernick Effect. With practical advice for achieving mental clarity—such as the importance of RAM dumps, setting reminders, and prioritizing tasks—listeners can learn to reclaim mental space and reduce stress. Tune in for actionable strategies and thoughtful reflections on how to enhance productivity and focus by eliminating mental clutter. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

Thanks for listening to The Peptide Podcast.  Today, we're diving into GLP‑1 therapies, including dual GIP/GLP‑1 agonists and the emerging triple agonists, and talking about how these peptides are typically dosed, what people are experimenting with, and what the research — or real-world experience — tells us so far. Read the Full Episode Transcript: https://pepties.com/glp-1-therapies-strategies-weekly-micro-dose-and-maintenance/ Dr. Nikki's Qualifications: https://bifat.life/about/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ BioLongevity Labs (Purchase Peptides online) Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72

On this episode of Vitality Radio, Jared takes a deep dive into one of the most talked-about tools in the longevity and mitochondrial-health world: methylene blue. You'll learn what it is, how it supports healthy mitochondrial function, why purity matters, and how it may help with focus, mental energy, mood, and healthy aging. Jared also breaks down some new formulations and explains how to stack methylene blue with other nutrients like PQQ, NAD+, creatine, and his own MindFuel formula to optimize clarity, metabolism, and cellular resilience. He shares personal experience using methylene blue for attention challenges and discusses practical ways you can evaluate formulas, experiment safely, and build a personalized stack. Whether you're brand new to methylene blue or looking to refine your regimen, this episode delivers a clear, accessible overview you can immediately put into practice. Protocol Blog PostProduct CollectionBuild your own stack! No code needed, just add to cart for the discount through December 31, 2025.Buy any two from the collection - 20% off Buy three or more from the collection - 30% offEMUTRIENTS™ Workers Hand & Foot Cream - Vitality Radio POW! Product of the Week 30% off with PROMO CODE: POW20Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textThis episode covers the core Tier 1 foundations — including a new breakdown of why your brain burns 20–25% of your calories and how nutrition drives cognitive performance.Join Weekly Body Doubling Livestreams: • TikTok • Amazon LiveWatch the Amazon Live replay by clicking here!

In this episode of Uncommon Sense, I'm discussing my changing views on Israel, Donald Trump, and Candace Owens and why principles grounded in Scripture must always matter more than personalities.I'll discuss how easy it is to get swept up in political figures, influencers, and movements… all while forgetting that God alone is who we should be following. The devil is just like a stalker prowling around, watching, scheming, seeking someone to devour. And in these chaotic times, he's using deception, manipulation, and emotional brainwashing to pull people into confusion and ultimately into Hell.In this episode, we're talking about how the synagogue of Satan is operating openly today, pushing narratives meant to distract and divide. I am urging my listeners to stay anchored in the Word, remain spiritually alert, and refuse to be seduced by personalities, platforms, or “conservative celebrities” who very well may not be aligned with God's truth.Ultimately, we all need to return to the Bible (now more than ever) and to guard our minds and souls as the days grow darker and darker.--https://www.bible.com/

In this episode, we dive into affirmations meant to clear mental fog. In this episode, we create space for clarity and calm.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3832: Marc Bilodeau emphasizes the power of building an "external brain" using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading to-dos and appointments into reliable systems, you can think more clearly, manage life more effectively, and stay open to unexpected opportunities. Read along with the original article(s) here: https://www.marcbilodeau.com/brain/ Quotes to ponder: "Our memories aren't as good as we think. Therefore, an external brain becomes a critical everyday tool." "An unmanaged inbox is hard to navigate. It's cluttered and mentally overwhelming." "Action items should either be put on the calendar, in the notepad, or moved to a special folder to follow up at a later time." Episode references: Evernote: https://evernote.com Google Calendar: https://calendar.google.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Baxty, a rising star in the guitar world, shares his journey from a shy boy in Chile to a recognized musician. He discusses the importance of living in the moment, the influence of his family on his musical path, and the challenges he has faced along the way. Baxty emphasizes the significance of community, personal expression in music, and the balance between teaching and creating. He reflects on his creative process, the impact of social media, and the importance of patience and action in achieving musical goals. In this conversation, Baxty shares his journey as a guitarist, discussing his early experiences with guitar picks, the challenges he faced while learning, and the importance of finding one's musical identity. He emphasizes the significance of enjoying music, the influence of iconic musicians, and offers valuable advice for aspiring musicians about following their dreams and embracing the journey of music-making.Chapters02:21 Life as a Rising Star05:20 The Journey to Guitar Mastery10:56 The Importance of Relationships17:14 Creative Process and Songwriting23:09 Navigating Challenges in the Music Industry33:01 Navigating Criticism and Embracing Authenticity 35:04 The Importance of Being Prepared for Life's Interruptions37:46 Teaching as a Journey of Self-Discovery40:47 The Balance Between Teaching and Creating43:38 Learning Through Curiosity and Mistakes46:54 The Evolution of Technique and Personal Growth 49:47 The Role of Exploration in Musical Expression51:33 The Journey of Finding the Right Gear56:18 The Fluidity of Technique and Self-Expression 01:00:08 Creating Unique Sounds Through Personal Exploration01:03:58 The Unique Sound of Animals as Leaders01:05:39 Collaboration and Musical Aspirations01:08:00 Influences and Inspirations in Music01:10:20 The Importance of Authenticity in Music01:16:38 Fitness and Mental Clarity for Musicians01:20:02 Creating a Full Band Experience01:24:57 Advice for Aspiring MusiciansConnectBAXTY https://www.instagram.com/b_a_x_t_y/?hl=enChrys https://www.instagram.com/c333j_/?hl=enPPP https://www.instagram.com/playerspickpodcast/?hl=en----------------------------------------Special Thanks to:Jim Dunlop https://www.instagram.com/jimdunlopusa/?hl=enKiesel Guitars https://www.instagram.com/kieselguitars/?hl=enRoswell Pro Audio https://www.instagram.com/roswellproaudio/?hl=enSacred Sound Coffee https://www.instagram.com/sacredsoundcoffee/?hl=enIron Grizzly Creations https://www.instagram.com/irongrizzlycreations/?hl=enKeywords: Baxty, guitar, music, songwriting, teaching, creativity, personal growth, social media, community, technique, guitar, musician journey, learning guitar, musical identity, guitar techniques, inspiration, advice for musicians, overcoming challenges, music collaboration

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3832: Marc Bilodeau emphasizes the power of building an "external brain" using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading to-dos and appointments into reliable systems, you can think more clearly, manage life more effectively, and stay open to unexpected opportunities. Read along with the original article(s) here: https://www.marcbilodeau.com/brain/ Quotes to ponder: "Our memories aren't as good as we think. Therefore, an external brain becomes a critical everyday tool." "An unmanaged inbox is hard to navigate. It's cluttered and mentally overwhelming." "Action items should either be put on the calendar, in the notepad, or moved to a special folder to follow up at a later time." Episode references: Evernote: https://evernote.com Google Calendar: https://calendar.google.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3832: Marc Bilodeau emphasizes the power of building an "external brain" using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading to-dos and appointments into reliable systems, you can think more clearly, manage life more effectively, and stay open to unexpected opportunities. Read along with the original article(s) here: https://www.marcbilodeau.com/brain/ Quotes to ponder: "Our memories aren't as good as we think. Therefore, an external brain becomes a critical everyday tool." "An unmanaged inbox is hard to navigate. It's cluttered and mentally overwhelming." "Action items should either be put on the calendar, in the notepad, or moved to a special folder to follow up at a later time." Episode references: Evernote: https://evernote.com Google Calendar: https://calendar.google.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: Relaxing Rain and Thunder Noises for Mental Clarity BoostDescription:In this episode, we immerse ourselves in the soothing sounds of rain and thunder to help clear your mind and boost mental clarity. Discover how these natural audio elements can reduce stress, improve focus, and create a peaceful atmosphere in your daily life. Whether you're working, meditating, or simply unwinding, let the gentle rhythm of rainfall and distant thunder guide you toward calmness and renewed energy.Take a few moments each day to listen and recharge — your mind will thank you.Join us next time as we continue exploring ways to nurture your inner peace and relaxation.DISCLAIMER

Episode Title: Rain Soundscapes: Boosting Mental Clarity During Work or StudyDescription:In this episode, we dive into how the gentle sounds of rain can improve focus and mental clarity while working or studying. Discover why rain soundscapes are powerful natural aids for concentration and stress relief. We also share tips on how to use these calming sounds effectively to enhance productivity and create a peaceful work or study environment.Remember, taking moments to immerse yourself in calming soundscapes can help clear your mind and recharge your energy for better performance.Stay tuned for more ways to bring calm and relaxation into your daily routine.DISCLAIMER

Thanks for listening to The Peptide Podcast.  Today, we're diving into some exciting news in menopause care. The FDA and the Department of Health and Human Services just announced a major update that could shift how hormone therapy is prescribed, understood, and used by people going through menopause now or in the future. Read the Full Episode Transcript: https://pepties.com/a-new-era-for-menopause-care-what-the-removal-of-the-blackbox-warning-means/ Dr. Nikki's Qualifications: https://bifat.life/about/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ BioLongevity Labs (Purchase Peptides online) Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72

What if uncertainty isn't something to fear… but one of the greatest advantages you have as a leader? In this episode of The BrainVault Podcast, Larry Olsen sits down with Scott Stirrett — best-selling author of The Uncertainty Advantage, founder of Venture for Canada, and a rising force in modern leadership. Scott's journey from leaving Goldman Sachs at 22 to building a national organization reveals one powerful truth: leadership isn't about having all the answers. It's about how you navigate the unknown. Together, Larry and Scott explore how clarity, self-compassion, and purpose can transform the way you lead yourself and others. You'll learn why focusing on the journey builds more momentum than fixating on outcomes, how to quiet the pull of comparison, and why your “true north” becomes the anchor that guides every decision you make. Scott shares the mindset that helped him impact thousands of lives, and Larry brings forward insights that remind us: growth isn't about perfection. It's about who you bring to the moment. If you're ready to lead with more confidence, purpose, and vision—this conversation opens the door. Press play and step into a new perspective on the power of uncertainty.

Episode Title: Discover The Magic Of Thunderstorm Noises For Mental Clarity And SleepDescription:In this episode, we dive into the soothing power of thunderstorm sounds and how they can help clear your mind and improve your sleep quality. Learn why these natural noises create a peaceful atmosphere that promotes relaxation and mental focus. We also share simple tips on how to use thunderstorm sounds in your daily routine to enhance calmness and restful sleep.Make sure to carve out a few moments each day to unwind with the gentle rhythm of a thunderstorm—these quiet breaks can bring balance to even the busiest days.Stay tuned for more ways to nurture your inner peace with us on the next episode.DISCLAIMER

Episode Title: Rain Sounds Enhance My Mental Clarity When I Need to Focus on Studying or WorkDescription:In this episode, we dive into how the gentle sound of rain can boost mental clarity and improve focus during work or study sessions. Discover why rain sounds create the perfect background for concentration, helping to block out distractions and calm the mind. We'll share tips on how to use these soothing sounds effectively to enhance productivity and maintain a peaceful mindset even during the busiest days.Take a moment to breathe, listen, and let the rhythm of rain guide you toward deeper focus and calm.Stay tuned for more ways to bring relaxation into your daily routine.DISCLAIMER

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In episode 259 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges of midlife, including feeling overwhelmed by responsibilities, mental clutter, and the constant pressure to accumulate more stuff. Drawing on recent social media interactions and insights, she explores how clutter—both physical and emotional—impacts mental clarity and well-being. The episode offers actionable strategies for reducing stress, creating alignment, and reclaiming flow during midlife, all while encouraging listeners to focus on what truly matters to them. Whether it's letting go of excess belongings or setting new priorities, Dr. Christine Li shares ideas to help make this chapter of life the best one yet.Timestamps:00:00:01 – 00:01:11: Dr. Christine Li opens the episode, sharing excitement about new followers and introducing topics: clutter, mental load, and midlife overwhelm.00:02:01 – 00:04:55: Discussion on midlife clarity, flow, and the importance of aligning values to ease overwhelm.00:05:19 – 00:07:48: Clutter is examined—more than just physical, it's also emotional and energetic.00:08:37 – 00:11:47: Real-life clutter scenarios, personal definitions, and dealing with guilt and stress.00:12:44 – 00:14:35: Focus interruptions and internal stress caused by clutter; tips to recognize and reduce it.00:15:38 – 00:17:00: Commentary on consumer culture and shifting focus from buying to experiences.00:18:09 – end: Wrap-up, values reflection, and a free mental clarity resource offered.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/mentalclarityTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Thanks for listening to The Peptide Podcast.  Today, we're diving into one of the most talked-about supplements out there: creatine. You've probably heard the basics — it can help you lift heavier and get stronger. But creatine isn't just a gym supplement. It's also being studied for brain health, recovery after stroke, and even certain muscle disorders. In this episode, we'll break down what creatine actually is, where it comes from — in food and in supplements — how it works in your body, the real benefits, the real risks, and how to dose it safely and effectively. Read the Full Episode Transcript: https://pepties.com/creatine-explained/ Dr. Nikki's Qualifications: https://bifat.life/about/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ BioLongevity Labs (Purchase Peptides online) Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72

Episode Title: Rain Ambience for Sleep and Mental ClarityDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, let the gentle sound of steady rain guide you into a peaceful state of mind. Whether you're preparing for a restful night's sleep or seeking mental clarity during a busy day, this rain ambience creates the perfect backdrop for relaxation and focus.Imagine yourself surrounded by soft, rhythmic raindrops falling steadily on leaves and rooftops, washing away the noise and clutter of your thoughts. The calming patter invites your mind to slow down, helping you release stress and find balance.Use this episode anytime you need to unwind, meditate, or simply enjoy the serene comfort that rain brings, turning your environment into a sanctuary of calm.DISCLAIMER

This short meditation invites you to practice starting again. In each moment of our lives, we have the opportunity to start again. I hope you enjoy this practice! 

Linda Bamber-Olson is the CEO of WAVwatch, a special frequency-emitting watch that uses natural, acoustical frequencies to help correct imbalances throughout the body. As a natural healthcare professional, she has helped thousands of women navigate their breast health journey, but after praying for God to show her how to help even more people dealing with a wide range of health ailments, she was inspired to create the WAVwatch. This easily wearable, water-resistant device emits a variety of specific sound frequencies to treat symptoms like pain, low energy, confusion, brain fog, anxiety as well as gallstones, Parkinson's, parasites and even lyme disease. The WAVwatch addresses 150 health categories and can be used by both adults and children. It's a non-toxic, non-EMF way to recalibrate the body by using God's most plentiful gift: sound frequencies.TAKEAWAYSWAVwatch frequencies are scientifically designed to restore your energy and vitality by improving circulation and focusEvery cell has about 70 receptors, and when these cells hear a vibration, it passes to the next cellHealthy frequencies can defend the body against cancer, soothe the mind before sleeping, and reverse chronic illnessesSave $100 on your WAVwatch purchases at www.WAVwatch.com using the code word TINA at checkout

Will you let go of just one thing to help you find more mental clarity today?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Thanks for listening to The Peptide Podcast.  Today I want to talk about the use of Cialis (tadalafil), beyond erectile dysfunction, because research is showing its potential as an anti-aging therapy. And while, Cialis is not a peptide, it sometimes comes up in the same conversations because of its role in anti-aging. We'll break down how Cialis works for erectile dysfunction in addition to its effects on the heart, brain health, muscle performance, inflammation, and even surprising benefits for women. By the end, you'll have a clearer picture of how Cialis might fit into a long-term anti-aging strategy. Read the Full Episode Transcript: https://pepties.com/cialis-and-anti-aging/ Dr. Nikki's Qualifications: https://bifat.life/about/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ BioLongevity Labs (Purchase Peptides online) Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72

In this episode, Michael Rearden delves into the pervasive issue of brain fog, exploring its various levels and the impact it has on our daily lives. Discover practical strategies to combat brain fog, from lifestyle changes to mindset shifts, and learn how to regain clarity and focus. Whether you're dealing with mild forgetfulness or severe distraction, this episode offers insights and solutions to help you clear the mental haze. Tune in to uncover the steps you can take today to achieve a clearer mind and a more purposeful life.

This episode is a special one.I was invited onto The Shuman Show with Drew Shuman, and the conversation went so deep and resonated so strongly that I wanted to bring it here to the Know Your Physio community as well.In this interview, I open up about my own journey, living with ADHD, relying on Adderall, hitting my lowest points, and eventually transforming my mind and my habits through neuroplasticity, sleep optimization, dopamine balance, and consistent, meaningful routines.We explore the science, the practice, and the mindset behind turning ADHD from a liability into an actual superpower. My hope is that by sharing this story, you'll walk away with practical tools you can use immediately to regulate your nervous system, sharpen your focus, and build a more intentional life.What You'll Learn1) How I used neuroplasticity to train my brain for clarity and high performance2) What I learned about ADHD, stimulants, dopamine tolerance, and rebuilding attention naturally3) Why deep sleep became the foundation of my mental health and productivity4) The morning and evening routines I still use to regulate my nervous system5) The nutrition and fitness principles that helped me balance my energy and feel grounded6) How sunlight, hydration, and breathwork became non-negotiable performance tools7) The story of how I built Know Your Physio around my strengths, curiosity, and purposeTimestamps00:00 – Intro & my early background03:10 – My ADHD story: childhood, struggle & dependence12:45 – How I discovered neuroplasticity and quit Adderall25:00 – Sleep science, circadian rhythm & dopamine regulation45:30 – My morning ritual: sunlight, hydration, movement1:00:00 – Nutrition, fitness & why potatoes became a secret weapon1:25:00 – Sauna vs cold plunge: what I personally recommend1:40:00 – My takes on caffeine, nicotine & dopamine stacking2:00:00 – Leadership, purpose & building a life with integrityResources MentionedMy Free Sleep Optimization Guidehttps://kyp.gumroad.com/l/sleepSupport the show

Your circumstances obey your identity, not the other way around. Explore how to “skip levels,” set compensation by conviction, and redesign systems so income expands to match who you decide to be.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:52) Linear vs Quantum Thinking(02:30) The Power of Mental Clarity(05:18) Skipping Levels and Identity(10:49) Embracing Variety for Growth(13:51) Turning Problems into Fuel(23:42) The Value of Failure(28:41) Preparing for a Quantum Season

>CASA Retreat

Reduce speaking anxiety and achieve your communication goals.“There's no difference between the physiological response to something that you're excited about and something that you're nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University.In this Think Fast Talk Smart Rethinks episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.Episode Reference Links:Andrew HubermanEp.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Stress & the Autonomic Continuum (04:58) - Controlling Alertness & Calmness (08:47) - Movement & Audience Perception (11:12) - Eye Movements for Anxiety Reduction (13:32) - Two Approaches to Managing Stress (18:16) - Preparing for Stress in Advance (20:18) - Effective Virtual Communication (22:20) - The Final Three Questions (27:28) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

In this episode, we share prompts designed to help you clear mental clutter. In this episode, we break down how these prompts create space for intentional thinking.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can reignite focus, memory, and long-term cognitive vitality. You'll hear how powerhouse nutrients can support mitochondrial performance, boost brain-derived neurotrophic factor, and promote sharper thinking—without the crash of caffeine or pharmaceuticals. Jared wraps up with three practical, results-driven protocols: one for focus and ADHD support, one for immediate memory and cognition, and one for long-term prevention of cognitive decline. Each stack can be customized to fit your individual goals so you can think clearer, focus longer, and age smarter—naturally.Brain Boosting Protocol CollectionShop the collection! Bundle and save - no code needed, just add to your cart to get:Buy 2 at 10% offBuy 3-4 at 15% offBuy 5+ at 25% offAdditional Information:Brain Boosting Protocol Blog Post#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#570: Liquid Yoga & Mind Fuel: Harnessing Mushrooms and Herbs for Focus and Calm#511: Unraveling NAD+ and NMN for Longevity and Anti-AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

Today, we explore how focused, distraction-free riding delivers both joy and a path to purpose. Scott Harrison's Carousel of Happiness shows how a quiet craft can heal trauma and grow into a gift for the world.Go out for a ride. Give yourself that essential period of unstructured, distraction-free thinking.  An act of Mindfulness that may change your life. Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

Thanks for listening to The Peptide Podcast.  Today we're going to talk about something that's becoming really important for anyone taking medications like Ozempic, Wegovy, or other GLP‑1 receptor agonists. You probably already know the benefits of GLP-1s—smaller appetite, better blood sugar control, and noticeable weight loss. But here's the catch: eating less can sometimes mean you're also taking in fewer essential vitamins and minerals that your body needs.  In this episode, we're going to explore how to make sure every bite counts and when it might make sense to consider supplements. Read the Full Episode Transcript: https://pepties.com/nutrient-tips-while-on-glp-1-medications/ Dr. Nikki's Qualifications: https://bifat.life/about/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ BioLongevity Labs (Purchase Peptides online) Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72

Find relief from digital overwhelm with this 15-minute guided meditation for information overload. In our constantly connected world, we're bombarded with emails, social media, news, and notifications that can leave us feeling mentally scattered and exhausted. This meditation uses mindfulness and visualization techniques to help you create mental space, filter information more effectively, and develop healthier digital habits. You'll learn to visualize your mind as a clear, spacious room and practice using a mental filter to sort through information, keeping what truly matters while releasing what doesn't serve you. Through selective attention exercises and intentional breathing, you'll discover how to navigate the digital marketplace mindfully and set boundaries around your mental space. Perfect for anyone feeling overwhelmed by the constant stream of digital information, this practice will help you develop the skills to consume information more consciously and maintain clarity in our information-rich world. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores.

If you've been feeling foggy, forgetful, or mentally “flat” in midlife — this episode is your wake-up call.In today's continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides that are changing everything for women in perimenopause who want their energy, focus, and mental sharpness back: Semax, Synapsin, and NAD+.You'll learn:

You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.But three weeks into your dopamine detox, you feel worse. Numb. Flat. Drained.That's not failure — it's feedback. Your brain isn't broken; it's withdrawing.When you've spent years wired for constant novelty, cutting dopamine off doesn't regulate your system — it crashes it.Your neurons go silent, your motivation disappears, and your nervous system panics in the quiet.The truth? You don't need dopamine abstinence. You need dopamine regulation.Discipline without regulation is deprivation. But discipline with understanding becomes freedom.Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

AlienNimitz, Tic Tac and PAO: Grandpa Bill's Scientific Skepticism Guide to UAPsThe UAP Memory Palace: Four Pillars to Fact-Check Blurry Photos and Nimitz Tic TacsGrandpa Bill, here to talk about holistic healing for the mind, body, and—this week—our collective curiosity about the skies above.Now, I know what you're thinking: UAPs and holistic healing? But trust me, folks, a cluttered mind is an unhealthy mind. And when the conversation shifts to Unidentified Aerial Phenomena, or UAPs, we need a clean, structured space in our brains to keep the facts from the fiction. We need mental clarity.That's exactly what my brilliant 18-year-old granddaughter, Adah, is grappling with for her college project. She's studying the Nimitz incident and the science of skepticism. So today, we're building the ultimate defense against confusion: The UAP Memory Palace.Join Grandpa Bill on the BH Sales Kennel Kelp Holistic Healing Hour as he explores holistic healing for the mind, body, and soul. Dive into discussions on UAPs, wellness, and life's mysteries with a touch of wisdom and curiosity.Welcome to BillHolt @billholt8792, where Grandpa Bill shares insights on holistic healing, UAP phenomena, and personal growth. Subscribe for engaging content that nourishes your mind and spirit Always Food for The Mind, Body & The Soul.#HolisticHealing, #UAPs, #MindBodySoul, #WellnessJourney, #GrandpaBill,Segment 1: The Healing Power of Clarity#MemoryPalace, #PAOSystem, #MajorSystem, #MiniMnemonic, #MentalClarity, #HolisticHealing,#UAP, #UFO, #Nimitz, #TicTac ,#UnidentifiedAerialPhenomena, #ScientificSkepticism,#GrandpaBill, #KennelKelp, #BHSales ,#Podcast,

STOP YOUR NEGATIVE THINKING and Achieve Mental Clarity

In this episode, we explore how repeating empowering phrases can clear mental fog and improve focus. We share examples of affirmations designed to strengthen attention and presence.https://selfpause.com/app/

On Healthy Mind, Healthy Life, host Avik Chakraborty explores how voice and sound unlock self-healing, mental clarity, and embodied presence with Denise Mihalik—opera singer turned sound-healing guide, founder of Sound Awakenings, and creator of Quantum Voice. From opera stages to ashrams, Denise shares how chanting, humming, and breath rewire our nervous system, rebuild confidence after grief, and reconnect us to an authentic voice that leads rather than pleases. You'll learn practical, safe voice practices you can start today—no “good singer” required—and why your voiceprint is a direct line to purpose. About the guest  : Denise Mihalik is the founder of Sound Awakenings and creator of Quantum Voice. A former professional opera singer, she now teaches voice and sound practices for trauma release, presence, and inner peace. She offers 1:1 and group sessions online and a free “Sounds of Awakening” (Bija Mantras) training on her homepage. She is also the author of the novel Journey to Sunyata. Key takeaways: Your voice is a unique vibrational fingerprint—a mirror of mood, safety, and self-permission. Most people aren't tone-deaf; voice skills are trainable when mental blocks are addressed. Breath + posture change how you sound and how safe you feel to be heard. Simple humming regulates the nervous system—think “walking singing bowl.” Chanting (including Sanskrit bija sounds) can soften grief, open the heart, and restore meaning. After loss, begin with permission to feel joy, then rebuild with breath and tiny steps. Speaking or singing isn't about sounding pretty; it's about sincere resonance and alignment. Practical start: 2 minutes of gentle breath + hum, hand on chest, daily consistency over intensity. Connect with the guest   Website: https://www.soundawakenings.com/ Work with Denise: Online 1:1 and group sessions Free training: “Sounds of Awakening (Bija Mantras)” on the homepage Socials: Active on YouTube, Facebook, and Instagram (via website links) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 5 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.