Podcasts about wellness tips

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about slowmaxxing, the viral trend that flips hustle culture on its head. Is the answer to burnout really found in 48-hour chocolate chip cookies and 15-minute coffee rituals, or is that taking things a little too far? Jenn breaks down what slowmaxxing really means, why it might be the antidote to internet brain rot, and how it connects to the priorities we already claim to care about. Does slowing down mean getting less done, or could it be the missing piece that makes everything else work better? Tune in to hear how Jenn is putting this trend to the test in her own life, and whether she thinks it is worth adopting or just another wellness fad dressed up with a new name. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramClearing Up Brain Fog and Powering Up Brain EnergyThere's Not Enough Time in the Day (feat. Megan Sumrell)Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)Morning Routine ChecklistNutrition Nugget: Senobi Breathing7 Types of RestKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Slow Maxxing, Slow Living, Hustle Culture, Burnout Prevention, Protein Maxxing, Fiber Maxxing, Weight Loss, Wellness Coaching, Mindful Living, Self Care, Morning Routine, Single Tasking, Multitasking, Time Management, Digital Detox, Screen Time, Stress Management, Anxiety Relief, Emotional Wellness, Sleep Issues, Digestive Health, Gratitude Journal, Presence Practice, Mindfulness, Nervous System Regulation, Breathwork, Sunobi Breathing, Work Life Balance, Productivity Tips, Calendar Blocking, Buffer Time, Rest And Recovery, Seven Types Of Rest, Nature Connection, Glimmers, Nutrition Coaching, Healthy Habits, Overwhelm Relief, Intentional Living, Coffee Ritual, How To Avoid Burnout Naturally, Slow Living Tips For Busy People

REPLAY! Bariatric surgery is the most effective tool for lasting weight loss, and her experience performing thousands of procedures has given Dr. Betsy Dovec a clear understanding of what can help patients succeed.In this episode of Wellness Junkies, host Amy Sherman sits down with Dr. Dovec, a top female bariatric surgeon and founder of BodyByBariatrics, to break down the decision between bariatric surgery vs GLP-1 medications from the perspective of someone who treats patients with both options every day. Dr. Dovec explains what gastric bypass surgery involves, why some patients go home the same day, and who may be an ideal candidate.The conversation then turns to GLP-1 weight loss medications. Amy and Dr. Dovec compare Ozempic and Zepbound, the often-overlooked side effects, and explain why weight regain is common after patients stop taking these medications. Dr. Dovec also shares why some post-surgery patients respond well to GLP-1 medications and how the combination may help support their long-term results.For women in midlife, this episode examines how GLP-1 medications may fit into treatment for weight gain during perimenopause and menopause. Dr. Dovec explains why the habits you once relied on may become less effective as your hormones shift. She also discusses the health risks associated with visceral fat and the potential role of GLP-1 treatment in reducing the internal fat linked to heart attacks, strokes, and fatty liver disease.If you have tried every diet and still feel stuck, this conversation about bariatric surgery and GLP-1 medications offers a clearer framework for understanding your options.Episode Breakdown:00:00 Meet Bariatric Surgeon Dr. Betsy Dovec01:28 What Gastric Bypass Surgery Actually Involves04:55 Who Qualifies as a Bariatric Surgery Candidate06:30 Bariatric Surgery vs GLP-1 for Long-Term Success09:37 Why GLP-1 Medications Are a Hot Topic10:57 Semaglutide and Tirzepatide Dosing Explained13:34 Same Drug Different Label for Diabetes and Weight Loss15:54 Oral GLP-1 Pills and What Comes Next17:25 Brand-Name vs. Compounded GLP-1 Medications21:13 GLP-1 Benefits During Perimenopause and Menopause23:13 Breaking the Stigma Around GLP-1 Use27:26 Visceral Fat Differences in Men and Women30:55 Sugar, Fatty Liver, and Visceral Fat Risks32:56 How Surgery and GLP-1 Both Reduce Visceral Fat36:40 Inside the OR Surgery Time and Recovery38:38 Dr. Dovec's Beauty and Self-Care Routine48:07 Where to Find Dr. Betsy DovecConnect with Dr. Betsy Dovec:Follow Dr. Dovec on InstagramVisit the BodyByBariatrics WebsiteFollow BodyByBariatrics on TikTok⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Clear Protein Soda. Are you looking for a bubbly, refreshing way to hit your daily protein targets, or is the wellness industry just trying to pack protein into things that do not need it? When a friend asked Jenn about the latest trend of clear protein sparkling waters, she had to dive deep into the nutrition label to see if these drinks are truly “clearly” superior or just another clever marketing gimmick. On the one hand, you get 20 grams of high-quality whey isolate with zero sugar, making it an easy option for a quick snack. On the other hand, could the intense alternative sweeteners be sabotaging your taste buds and keeping you hooked on sweet flavors? Is this carbonated shortcut a brilliant addition to your health routine, or are you better off chewing your protein and sticking to plain club soda? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Water, Clear Protein Soda, Clean Simple Eats, Protein Seltzer, Whey Protein Isolate, Grass Fed Whey, Sparkling Water, Nutrition Nugget, Weight Loss, Wellness Podcast, Jenn Trepeck, Healthy Beverages, Protein Supplements, Postpartum Depression, Ingredient Standards, Third Party Tested, Zero Sugar, Low Lactose, Stevia Leaf Extract, Cherry Lime Flavor, Nutrition Facts, Advanced Recovery, Filtered Water, Malic Acid, Citric Acid, Tartaric Acid, Reb M, Sweetener Alternatives, Protein Snack, Liquid Consistency, Food Cravings, Healthy Eating, Diet Myths, Sugar Free Soda, Functional Drinks, Protein Intake, Taste Buds, Sweet Flavor Addiction, Dietary Choices, Health Reset, Protein Source, Is Clear Protein Soda Healthy, Clean Simple Eats Protein Soda Review

REPLAY! This episode deserves a second listen, so we are bringing back a conversation you do not want to miss.Your body carries a hidden chemical load, and most of the sources sit in your kitchen, your bathroom, and your grocery cart.On Wellness Junkies, host Amy Sherman talks with Jenna Hua, PhD, CEO and founder of Million Marker, about endocrine-disrupting chemicals and how these hidden toxins can interfere with hormones, fertility, and long-term health. Jenna started Million Marker in 2019. The company offers a mail-in urine test for hormone disruptors, informed by her fertility struggles and her research as an environmental health scientist.Jenna explains why BPA-free products can fall short, since manufacturers may swap one molecule for another and leave the label unchanged. She breaks down how phthalates in cosmetics can hide under the single word “fragrance” and shares the moment she found phthalates in her own vitamins and packaging tape.The conversation connects fertility, toxins, and long-term health with clear science, showing why these exposures can build slowly over time. Jenna closes with simple ways to detox your home, from stainless steel cookware to glass food storage to a reverse osmosis water filter. This replay hands you a real plan reducing endocrine-disrupting chemicals at home.Episode Breakdown:00:00 Wellness Junkies Welcomes Jenna Hua Of Million Marker02:02 What Million Marker Tests For In Your Body06:30 How Endocrine Disrupting Chemicals Affect Your Hormones10:07 Why BPA-Free Labels Do Not Guarantee Safety14:06 Why Manufacturers Still Use BPA And Phthalates18:22 The Truth About Fragrance Free And Unscented Labels20:43 How To Spot Petroleum-Based Ingredients On Labels21:47 Inside The Million Marker Testing Process26:39 What Your Results Mean Against The National Average32:36 Why Exposure Timing Matters For Kids And Pregnancy35:24 Simple Steps To Detox Your Home41:36 Jenna's Go-To Wellness Hack And Beauty RoutineJenna Hua:Follow Million Marker on InstagramVisit the Million Marker website About Jenna Hua:Jenna Hua, RD, MPH, PhD. Chief Executive Officer and Founder. A registered dietitian and environmental health scientist by training, Jenna's past research has focused on how our surrounding environment impacts our behaviors and health. An ardent believer in disease prevention, she wants to provide personalized preventive strategies for everyone to lead a healthier life. ⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Trader Joe's Sweet and Sour Gummy Worms, the sugar-free candy that has been lighting up social media for an unexpected reason. Are these wiggly little treats a guilt-free snack or a recipe for disaster? With a blend of alternative sweeteners, two different functional fibers, and zero grams of sugar per serving, Trader Joe's is clearly making a play for the health-conscious candy lover. Jenn is pulling back the curtain on what is really inside these worms and why so many people are finding themselves making a very urgent trip to the bathroom after eating them. Is this a smart swap for your favorite sour candy, or is the marketing working a little too hard to convince you these are something they are not? Tune in before you reach for that bag. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a Nutrition Nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Sugar-Free Gummy Candy, Alternative Sweeteners, Allulose Side Effects, Erythritol Digestive Issues, Sugar Alcohols, Monk Fruit Extract, Organic Erythritol, Resistant Tapioca Dextrin, Resistant Corn Maltodextrin, Functional Fiber, Dietary Fiber Intake, Net Carbs, Blood Sugar Response, Insulin Response, Glycemic Index, Low GI Sweeteners, Fiber Maxing Trend, Protein Packing Trend, Digestive Health, Gut Health, GI Discomfort, Natural Food Coloring, Fruit And Vegetable Juice Coloring, Pectin, Citric Acid, Zero Sugar Candy, No Added Sugar Snacks, Better For You Snacks, Clean Ingredients, Food Marketing, Nutrition Label Reading, Daily Fiber Recommendation, Sour Candy, Gummy Candy, Trader Joes Products, Healthy Snack Alternatives, Candy Without Sugar, Sweetener Blends, Natural Flavors, Food Ingredients Analysis, Nutrition Facts, Sugar-Free Candy That Causes Digestive Problems, How Much Fiber Is Too Much At Once, Sugar-Free Candy and Alternative Sweeteners in "Better-For-You" Snack Foods

REPLAY! This one is worth coming back to.Shana Draugelis built The Mom Edit into a platform that reaches over three million visitors a year because she started from the same place most moms do. On Wellness Junkies, host Amy Sherman sits down with Shana for a conversation that makes getting dressed, taking care of your skin, and showing up for yourself feel a lot more doable.Shana has spent over a decade paying attention to what women actually need when they open their closets, and her mom style tips reflect that. Her take on mom fashion cuts through the noise, her closet cleanout tips take the dread out of a task most people put off for years, and her read on what is worth buying and wearing right now is the kind of advice that saves you time and money.The beauty conversation follows the same logic. Her beauty routines, skincare tips, and beauty hacks are built for a full schedule, and her relatable beauty tips come from someone who has done the testing so you do not have to. She also shares the wellness routines that keep her grounded as a founder and a mom, and one of them is so simple it might surprise you.Shana approaches mom style tips the way she approaches everything at The Mom Edit. Figure it out together. No perfection required.Episode Breakdown:00:00 Mom Style Tips with Shana Draugelis of The Mom Edit00:20 How The Mom Edit Grew from a Playground Blog to 3 Million Readers06:17 Closet Cleanout Tips That Actually Make It Feel Doable09:04 How to Clean Out Your Closet by Category Without the Overwhelm11:04 Mom Fashion for Winter: Baggy Jeans, Oversized Sweaters, and the Right Shoes13:47 Why Your Coat Length Makes or Breaks a Baggy Jean Outfit15:20 Why Blazers Are Not the Answer and What to Wear Instead17:33 The Oversized Bomber as the Blazer Alternative Worth Trying18:47 The Two Products Every Woman Over 40 Should Know About19:18 goPure Tighten & Lift Neck Cream for Crepiness20:23 The Patterned Silk Top Worth Adding to Your Wardrobe23:16 The Protein Shake Habit That Keeps Busy Moms From Making Bad Food Decisions25:39 Five-Minute Beauty Routine: Skincare Tips, Hair, and Makeup Products Shana Swears By29:24 Daily Wellness Routines That Help Shana Stay Grounded as a Busy MomConnect with Shana Draugelis:The Mom Edit Follow The Mom Edit Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything hereVeda Bennett Oversized Leather Bomber - BlackGopure Tighten & Lift Neck Firming CreamCool Wind Ph Perfect Air Dry CrèmeMountain Glow Golden SerumDr. Hauschka Eye BalmContour CollectionsFullest Volumizing MascaraLimitless Lash MascaraAdidas Gazelle Bold Sneakers - PinkAdidas | Gazelle Bold Sneakers - BlueAdidas | Gazelle Bold Sneakers - White⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Too many people follow generic health advice, “eat cleaner,” “work out more,” “take these vitamins,” and still feel exhausted, inflamed, or unwell without real answers. When that happens, it's usually because the root cause is deeply personal, written into how your body is uniquely wired. Today's guest, Patty Daigle, an Air Force veteran turned nutritional genomics and epigenetics expert, found this out firsthand when a serious health crisis left traditional medicine stumped and forced her to dig into her own DNA for solutions. Patty walks us through how nutritional genomics testing (a simple cheek swab) can identify key gene SNPs that affect methylation, detox pathways, mitochondrial energy, and how your body responds to food, supplements, and medications. She opens up about her own health crisis, rapid, unexplained weight loss, doctors with no answers, and the eventual discovery of gene mutations, heavy metals, parasites, Epstein-Barr, and vaccine-related damage that contributed to her type 1 diabetes. That journey inspired her to write “The DNA Advantage”, which introduces the foundational concepts of DNA-driven health, and her upcoming, more advanced book, “The Geneius Reset” (GENE-IUS Reset). In this conversation, Patty explains how your DNA, gut health, and lymphatic system work together, and what happens when they don't. You'll learn why daily, even gentle movement is essential to keep toxins from getting “stuck” in your lymph system, why gut-brain and gut-heart connections matter, and how parasites can quietly drive issues like chronic fatigue, brain fog, blood sugar imbalances, and even cancer. She also dives into the connection between methylation, vitamins B and D, and fertility, sharing how unrecognized gene mutations likely contributed to her own pregnancy losses and how this knowledge can help other families break harmful patterns. https://youtu.be/4taOmvout6w?si=R-4u4ScJhefuik3L If you've been “doing everything right” but still not feeling like yourself, this episode will give you a new lens on health: one that's data-driven, DNA-informed, and deeply individualized. Patty's insights will help you become your own health advocate, break harmful generational patterns, and create a more resilient foundation for yourself and your family.  Quotes: "You need to know how your DNA blueprint is laid out, because once you do, you'll know how your body absorbs nutrition and medication, and what it simply can't use." "Because I stopped all those foods I was sensitive to, I have not had a single arthritis pain since, because there's no inflammation.” "Your genes can be passed down for generations, so if you find out you've got a couple of mutations, you might be able to stop something dead in its tracks for your children." Contact Details: Visit Patty Daigle's Facebook Page Connect with Patty Daigle on LinkedIn Fuel Your Best Life, Naturally; Visit the Official Website of Your Daily Nourishment Follow Patty Daigle on Instagram Subscribe to Patty Daigle for Personalized Health, DNA Insights & Wellness Tips on YouTube Get a Copy of The DNA Advantage on Amazon

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about tears and why crying might be doing a lot more for your body than you ever realized. From a chance comment by a friend to an unexpected wave of emotion that followed just days later, Jenn opens up about her own relationship with crying, including a time when holding back tears felt like the only option. So what actually happens inside the body when we cry, and why are emotional tears so different from the ones triggered by a sliced onion? Jenn dives into decades-old research that uncovers surprising chemical differences between the two, and explains how crying might be connected to stress, sleep, and even the immune system. Is suppressing tears doing more harm than we think? Tune in to find out what Jenn has to say about the hidden science behind a good cry. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Sunobi BreathingTick…tick…BOOMEyes are the Window to Your Health (feat. Dr. Joseph Allen)KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Emotional Tears, Basal Tears, Reflex Tears, Crying Benefits, Tears And Health, Stress Hormones, Acth, Leucine Enkephalin, Limbic System, Parasympathetic Nervous System, Sympathetic Nervous System, Stress Response, Stress Cycle, Crying And Stress Relief, Acetylcholine, Catecholamine, Adrenaline, Noradrenaline, Lysozyme, Eye Health, Cornea Protection, Tear Biomarkers, Immune Function, Emotional Processing, Suppressing Emotions, Holding Back Tears, Muscle Tension, Jaw Tension, Chest Pressure, Headaches, Doom Scrolling, Emotional Eating, Numbing Behaviors, Crying And Sleep, Tears Of Joy, Tears Of Sadness, Biotin Metabolism, Caffeine Metabolism, Estrogen Pathway, Wellness And Weight Loss, Holistic Health, Mind Body Connection, Why Do Emotional Tears Help Reduce Stress, Difference Between Tears Of Joy And Sadness

REPLAY! We are bringing this one back because getting older does not have to mean giving up on how you look and feel, and this conversation is proof.Juliana Spaven is a 50-plus model, content creator, and the founder of Silver Highlights 1971, a platform built around helping women age well without surgery, Botox, or toxic products. On Wellness Junkies, host Amy Sherman and Juliana dig into the real conversation most women are having privately but rarely hear out loud, and why your 50s might be the most powerful decade yet.Juliana shares the wellness tips and beauty routines that changed everything for her, from ditching Botox after a decade to building a skincare practice rooted in clean ingredients and consistency. She breaks down her approach to face yoga and how targeted facial exercises helped lift and define her features without a single procedure. She also walks through her skincare product recommendations, including the brands she trusts and the at-home tools that have made the biggest difference in her skin.Aging naturally is a full-body practice, and Juliana breaks down how nutrition, movement, and mindset all show up on your face and in your energy. She also shares the beauty hacks she swears by and why looking good starts long before you ever open a skincare product.If you have ever wondered whether it is too late to age well and make a real change, this episode will change your mind.Episode Breakdown:00:00 Meet Juliana Spaven of Silver Highlights 197101:39 How a Personal Reset Led Her to Age Well06:37 Movement, Nutrition, and the Lifestyle Shift Women Need10:03 Why Clean Beauty Starts With Reading the Label12:24 Quitting Botox After a Decade and What She Did Instead13:36 How Frownies Work and Why She Swears by Them17:06 Face Yoga Before and After Results20:05 Inside the Six-Module Facial Exercise Program25:20 Hair Loss, Hormones, and Scalp Health for Women Over 4031:29 Clean Skincare Brands and Best Beauty Products32:41 Supplements Worth Taking and At-Home Derma Rolling37:24 How She Eats for Energy and Longevity42:08 Five-Minute Beauty Routine and Clean Mascara Pick44:52 Daily Meditation and How She Stays GroundedConnect with Juliana Spaven:Follow Juliana on InstagramVisit the Silver Highlights 1971 websiteSubscribe to Juliana's YouTube channelFollow Juliana on TikTokFollow Juliana on Facebook Shop this episode:You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Frownies Facial Patches Maya Chia (clean hair care products)Mukti Organics (skincare)Savor Beauty (skincare)Gin Amber Beauty (derma roller / microneedling tool + “cleansing therapy” spray mentioned)Josh Rosebrook skincareOGEE - Beyond Clean Volumizing MascaraILIA mascaraNutrafolPerricone MD Medicube Collagen Jelly CreamMedicube Exosome Shot⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

From fermented foods to Epsom salts and omega-3s, Dr. Seneff outlines how to defend your body from glyphosate and deuterium. #MitochondriaSupport #DetoxStrategies #GlyphosateDefense #HealthTalks

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same foods over and over aids in weight loss. A new study claims that less variety in your diet is associated with better results, but is that the full picture? Jenn dives into the research, the numbers, and what they really mean, while questioning whether a 12-week study tells the whole story. Does sticking to the same meals set you up for long-term success, or could it backfire down the road? Tune in to hear Jenn break it all down and find out what she really thinks. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Meals on Repeat, Weight Loss Research, Weight Loss Tips, Weight Loss, Meal Planning, Dietary Repetition, Caloric Stability, Calorie Tracking, Behavioral Weight Loss, MyFitnessPal, Food Logs, Weight Loss Program, Health Psychology, BMI, Overweight, Obesity, Meal Prep, Healthy Eating, Nutrition Tips, Wellness Coach, Diet Routine, Food Variety, Repetitive Meals, Self Control, Weekend Eating Habits, Weekday Eating Habits, Correlation Vs Causation, Diet Studies, Sustainable Weight Loss, Yo Yo Dieting, Healthy Habits, Food Tracking, Calorie Deviation, Diet Boredom, Real Food Coaching, Weight Loss Strategies, Nutrition Myths, Diet Research, Eating Patterns, Salad With A Side Of Fries, Jenn Trepeck, Health Coaching, Body Weight Management, Does Eating The Same Meals Help You Lose Weight, Benefits Of Meal Repetition For Weight Loss

REPLAY! Dr. Dan Ginader said something in this episode that stopped us in our tracks, and we think you need to hear it again. Most of the pain you're dealing with every day is not something you just have to live with.On Wellness Junkies, host Amy Sherman sits down with Dr. Dan Ginader, doctor of physical therapy and the internet's favorite PT with over 1.5 million followers. His approach to physical therapy and wellness tips is refreshingly simple and built for real people with real lives.The truth is, most chronic pain, including neck tension, tight hips, the back that never quite feels right, comes down to how little we move throughout the day. Dr. Dan makes that easy to understand and even easier to act on. This is relatable wellness that doesn't ask you to overhaul your life. It just asks you to start somewhere.Whether you've been brushing off restless leg syndrome, pushing through arthritis, or ignoring an injury that won't quit, Dr. Dan gives you a smarter take on pain management and what your body needs. Good pain management is less about finding the perfect exercise and more about showing up consistently. That's a wellness hack worth hearing twice.This is exactly the kind of conversation that makes Wellness Junkies one of the best wellness podcasts for women who are done with complicated answers.Episode Breakdown:00:00 Meet Dr. Dan Ginader, the Internet's Favorite Physical Therapist01:44 From TikTok to Broadway: How Dr. Dan Built His Career08:02 The Most Common Pain Complaints Dr. Dan Sees in the Clinic09:44 The Daily Movement Wellness Tips That Support Long-Term Health12:57 At-Home Exercises for Back Pain Relief15:51 What Is Restless Leg Syndrome and How to Manage It18:57 Therapy Bands, Foam Rollers, and Self-Massage Techniques20:43 Why Chronic Neck Pain Is Rarely Just a Neck Problem25:56 Tight Hamstrings and Growing Pains Explained29:15 How to Build a Simple Daily Stretching Routine31:15 What Arthritis Actually Means and How to Stay Active With It35:32 Working With Broadway Performers and Dancers38:13 How to Loosen Tight Hips39:24 Sports Injuries by Sport and Why Early Specialization Backfires44:18 Dr. Dan's Favorite Wellness Hack and How He Stays GroundedConnect with Dr. Dan Ginader:Follow Dr. Dan on TikTok @dr.dan_dptFollow Dr. Dan on Instagram @dr.dan_dpt⁠⁠⁠⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Pique Life's BT Fountain Beauty Electrolytes and RE Fountain Calming Electrolytes. These two trendy hydration products come with big promises, big-name endorsements, and a price tag to match. The BT Fountain claims to support youthful skin and healthy aging with ingredients such as hyaluronic acid and phytoceramides. At the same time, the RE Fountain promises rest, recovery, and cognitive support through a triple-magnesium blend. Sounds impressive, right? But are the doses actually therapeutic, or are the marketing claims writing checks the ingredients can't cash? Jenn takes a close look at every ingredient, every milligram, and every dollar to answer the question one listener really wanted answered: are these packets a legitimate micronutrient tool, or just a glorified, expensive Crystal Light? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Electrolyte Powder, Hydration Supplement, Beauty From Within, Skin Hydration, Hyaluronic Acid Supplement, Phytoceramides, Magnesium Glycinate, Potassium Citrate, Sodium Citrate, Himalayan Pink Salt, Coconut Water Powder, Monk Fruit Sweetener, Collagen Support, Anti-Aging Supplement, Mineral Rich Electrolyte, Magnesium L-Threonate, Magnesium Taurate, Lemongrass Powder, Beetroot Juice Powder, Organic Spirulina, Yuzu Flavor, Clean Electrolyte, No Added Sugar Electrolyte, Vegan Supplement, Non-GMO Supplement, Wellness Powder, Supplement Review, Nutrition Label Analysis, DSHEA Compliance, Supplement Marketing Claims, Healthy Aging Drink, Rest And Recovery Supplement, Calming Magnesium, Nervous System Support, Micronutrition, Electrolyte Packet, Wellness Podcast, Weight Loss Podcast, Nutrition Education, Supplement Ingredients, Beauty Electrolytes and Skin Hydration Supplements, Beauty Electrolyte Drink, Best Clean Electrolyte For Skin And Hydration, Are Beauty Electrolyte Supplements Worth The Money

REPLAY! This conversation is too important to hear only once, and Jackie Goldschneider is exactly the reason why. Eating disorder recovery is not about food, and she wants you to understand why.On this episode of Wellness Junkies, host Amy Sherman sits down with Jackie Goldschneider, author, activist, and Real Housewives of New Jersey former cast member, to talk about something rarely discussed with this level of honesty. Jackie lived with anorexia for nearly two decades before finding her way to health in her mid-forties, and her story is a reminder that eating disorder recovery can happen at any stage of life.Her memoir, The Weight of Beautiful, was born from the experience she wished she'd had when she was searching for answers. She opens up about what it felt like to live inside an illness that nobody around her truly understood, why eating disorders in women so often go unrecognized, and what she wants families to know about eating disorder mental health. Telling someone to just eat does not work, and this conversation explains why.Jackie also reflects on the relationship between mental health and body image, the role compulsive movement played in her disorder, and the moment she finally decided to ask for help. For anyone who has struggled personally or watched someone they love struggle, eating disorder awareness starts with honest conversations like this one.She shares what life looks like now, from friendships and writing, to therapy and learning that good enough is sometimes exactly enough.Episode Breakdown:00:00 Jackie Goldschneider on Eating Disorder Recovery and Advocacy01:28 Weekly Highs With Amy and Jackie03:29 How Anorexia Took Hold and What No One Talked About06:02 What People Get Wrong About Eating Disorder Mental Health08:32 The Rock Bottom Moment That Changed Everything13:00 Going Public on Real Housewives and the Fallout18:00 Writing The Weight of Beautiful and Why It Had to Exist25:00 Eating Disorders in Women and the Silence Around Them32:00 What Recovery Actually Looks Like Day to Day38:00 Beauty Favorites and Product Picks44:00 Quick Beauty Routine46:00 How Jackie Stays Grounded and What Keeps Her GoingConnect with Jackie Goldschneider:Follow Jackie on Instagram Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:All ProductsLumify Eye DropsThrive Liquid Lash Extensions MascaraFreck BeautyMAC Full Coverage Foundation⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Avni Desai is a dedicated professional at CGI, where she brings a thoughtful blend of leadership, strategic insight and a people‑centered approach to her work. Desai shared her journey from clinical practice to technology and discussed how she tackles challenges after work, such as the emotional impact of "mom guilt" and the importance of setting positive examples for children. As a mother to two young children, she discussed balancing her professional commitments with a nurturing, intentional approach to family life. She also critiqued the lack of wellness and emotional regulation programs in school and advocated for teaching financial literacy and healthy habits early.  

Ep 104 | After 100 episodes of digging into home health, EMF exposure, infrared sauna, sleep optimization, toxic cleaning products, and nervous system regulation—these are the 10 things that kept showing up. Jen pulls the biggest wellness tips for the home from 100+ conversations with healers, biohackers, dentists, feng shui masters, and real people who figured out how to feel better—and breaks down what every single conversation kept circling back to. Plus a personal look back at Season 2, what made it different, and what's coming in Season 3.If you've ever felt overwhelmed by all the wellness noise and just wanted someone to cut to what actually matters, this episode is for you.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Protein Doritos. Are these bold, crunchy chips actually a smart snack upgrade, or just clever marketing from one of the biggest food companies in the world? With 10 grams of protein per serving and a shorter-than-usual ingredient list for a Dorito, they might sound like a win, but is that the whole story? Jenn digs into the nutrition facts, the fat sources, the GMO disclosure, and that ever-important question of what "one serving" really looks like in real life. Could these actually be a better protein snack than a certain celebrity protein popcorn? And more importantly, do any of us really need protein packed into our chips? Tune in to find out where Jenn lands on this one. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram90's vs NowNutrition Nugget: GMO to BENutrition Nugget: Khloud Protein PopcornKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Chips, Doritos Protein, Nacho Cheese Chips, Ultra-Processed Foods, Snack Food Nutrition, Food Label Reading, Nutrition Facts, Net Carbs, Protein Per Serving, Healthy Snacking, Frito-Lay, PepsiCo, Big Food Companies, Bioengineered Ingredients, GMO Disclosure, Casein Protein, Whey Protein Concentrate, Saturated Fat, Vegetable Oil, Corn Oil, Canola Oil, Soybean Oil, Artificial Flavors, Natural Flavors, Serving Size Awareness, Packaged Food Ingredients, Dietary Fiber, Calorie Count, Food Marketing Claims, Snack Food Comparison, Protein Popcorn, Healthy Chip Alternatives, Food Industry Trends, Weight Loss Snacks, Wellness Nutrition, Balanced Snacking, Ingredient List Analysis, Protein Labeling, Mindful Eating, How To Read Nutrition Labels On Protein Snacks, Are Protein Doritos Actually A Healthy Snack

REPLAY! Some episodes are too good to only hear once. This one is back because the conversation Carl Daikeler started is still one of the most searched topics we have ever covered on Wellness Junkies.Host Amy Sherman sits down with Carl Daikeler, CEO and co-founder of BODi (formerly Beachbody), to talk about what it really takes to build wellness routines that hold up in an actual busy life. Carl has spent 26 years helping everyday people move more and eat better. And his own morning routine is practical, a little intense, and clearly built for real life. Cold plunge, lemon water, apple cider vinegar, a loaded Shakeology shake, and a 25 to 35-minute workout. Done by 8 a.m. No excuses, no flexibility on that.What gets Carl up at 5 a.m. is not passion for fitness, it is the fear of being the person at 80 who cannot get out of a chair without help. BODi was built on that same logic, helping busy parents feel capable in their daily lives.He also shares some of his best wellness hacks, including hiding broccoli in mashed potatoes to sneak in vegetables, swapping a separate breakfast for a nutrient-dense shake after his workout, and taking a brisk 15 to 20-minute walk after dinner to sleep better and support digestion. These are the kinds of habit strategies that stick because they fit in real life.If you missed this one the first time around, now is your chance. And if this is a re-listen, you will probably catch something new. Wellness Junkies is one of the best wellness podcasts for women that does not take itself too seriously but still delivers real value, and this episode is exactly why.Episode Breakdown:00:00 Meet Carl Daikeler, CEO and Co-Founder of BODi01:22 From Beachbody to BODi: Building Fitness Programs for Everyday People09:32 Why Goal-Oriented Programs Beat Open-Ended Wellness Routines17:22 Mindset and the Power Mindset Project19:54 Health Esteem: The Alternative to Diet Culture and the Imperfection Economy23:27 GLP-1 Medications, Muscle Loss, and Why Exercise Still Matters27:01 Why Women Need Strength Training at Every Age31:26 Workout Motivation at 61: How Carl Got Into the Best Shape of His Life34:36 Carl's Morning Wellness Routines That Changed Everything38:25 Top Wellness Hacks: Cold Plunge, Post-Dinner Walks, and Eating Without GuiltConnect with Carl Daikeler:Visit the BODi WebsiteFollow Carl on InstagramConnect with Carl on LinkedIn⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Food Allergy Prevention, a groundbreaking new study from the Salk Institute that could change everything we thought we knew about food allergies. What if having no allergic reaction is not just luck but an active, complex process happening inside your body? New findings point to specific immune cells in the gut that may hold the key to why some people can eat anything without a reaction while others cannot. Could something as simple as what you feed a child early in life shift the odds in their favor? Jenn breaks down the science, the caveats, and what this might actually mean for families navigating the very real challenges of food allergies. Is a future without food allergies possible? You might be surprised by what the research is starting to reveal. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Food Allergies, Immune System, Regulatory T Cells, Treg Cells, Oral Tolerance, Gut Health, Food Intolerance, Allergy Research, Immunotherapy, Plant Proteins, Wheat Allergy, Soy Allergy, Peanut Allergy, Egg Allergy, Corn Proteins, Immune Response, Inflammation, Anti-Inflammatory, Gut Microbiome, Pediatric Allergies, Allergy Treatment, Food Sensitivity, Immune Tolerance, Salk Institute, Science Immunology, Stanford Research, Diet And Health, Nutrition Science, Epitopes, Peacekeeper Cells, Allergy Prevention In Children, Early Food Exposure, Allergen Introduction, Immune Cell Function, Cell Culture Research, Gut Inflammation, Healthy Immune Function, Nutritional Immunology, Wellness Research, Functional Nutrition, How To Prevent Food Allergies In Children, Early Allergen Exposure And Immune Tolerance

REPLAY! Most people think "grass-fed" tells the full story. According to Cloe Parker, it often does not, and that changes everything about how you shop for meat.On this episode of Wellness Junkies, host Amy Sherman sits down with Cloe, who runs Parker Pastures, for one of the most practical wellness conversations the show has had. Cloe returned home after her mother was diagnosed with cancer and officially took over Parker Pastures right before she turned 20. Her mission since then has been simple. Help families understand what they are eating and why it matters.The wellness tips she shares here are not about supplements or skincare routines. They are about the food most of us buy every week without thinking twice. Cloe breaks down why the "grass-fed" label lost its regulatory meaning in 2016, what grain finishing does to the omega-3 to omega-6 ratio in beef, and what fat color and meat color actually tell you about quality. She also gets into chicken processing, including the bleach bath most commercial chicken goes through before it hits the shelf.These are not wellness hacks you will find in a listicle. They are honest wellness conversations about the food system itself, the kind of relatable wellness conversations that make you rethink your next grocery run. Cloe also shares her wellness routines, from clean food and protein to faith, time in nature, and staying grounded in something real.Whether you are searching for the best wellness products or want better wellness tips for everyday life, this episode gives you a clear framework for both.Episode Breakdown:00:00 How Cloe Parker Took Over Her Family's Meat Company03:32 The Truth About Grass-Fed Labels and What They Actually Mean05:42 How to Tell If Your Meat Is Really Grass-Fed, Grass-Finished13:04 The Truth About Grocery Store Chicken and Bleach Baths13:43 How to Order From Parker Pastures and Buy Meat in Bulk18:19 The State of the Food Industry and Why Small Farms Need Your Support23:01 Wellness Tips From a Rancher: Nature, Clean Food, and Daily GroundingConnect with Cloe Parker:Follow Cloe on InstagramFollow Parker Pastures on FacebookVisit the Parker Pastures websiteUse code "WELLNESS" at checkout for 10% off at ParkerPastures.com, other links on prior episode page on website ⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Senobi breathing, a Japanese breathing technique that headlines are claiming can help you lose weight. The buzz is based on a 2010 study from Japan that found some pretty compelling hormonal and body-composition changes in participants who practiced this simple one-minute exercise three times a day. Could a few deep breaths in a specific posture really shift your metabolism, activate your nervous system, and burn body fat? Jenn digs into the actual study, breaks down what Senobi breathing is, why it might work, and what the science does and does not actually tell us. She sees the intrigue, but does she buy it? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTick…Tick…BOOMKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Breathwork and Metabolism, Senobi Breathing Weight Loss, Senobi Breathing, Breathing Technique For Weight Loss, Japanese Breathing Exercise, Sympathetic Nervous System, Parasympathetic Nervous System, Fight Or Flight Response, Noradrenaline, Breathwork And Metabolism, Deep Breathing Benefits, Nervous System Balance, Body Fat Percentage, BMI, Stress Response, Rest And Digest, Brown Fat Activation, Basal Metabolic Rate, Posture And Metabolism, Thoracic Spine Breathing, Scapula Position, Breathing Before Meals, Habit Stacking, Eustress, Good Stress, Heart Rate Variability, Urinary Hormone Secretion, Estradiol, Growth Hormone, Abdominal Breathing, Chest Opening, Weight Loss Tips, Natural Weight Loss, Hormone Balance, Wellness Podcast, Nutrition Nugget, Breathing Exercises For Women, Metabolic Health, Mind Body Connection, Stress And Weight Gain, Breathing And Cortisol, Women Over 40 Weight Loss, Japanese Breathing Exercise For Weight Loss Women Over 40, Does Senobi Breathing Help Lose Body Fat

REPLAY! Consider this your sign to finally listen to the episode everyone keeps talking about.If you have been searching for beauty tips that actually work after 40, this is the episode. Kate Talbert, MUA and beauty educator, joins Wellness Junkies host Amy Sherman for the kind of conversation you want to have with a friend who just happens to know everything about makeup and skincare.Kate did not take the obvious path to beauty education. She was a kindergarten teacher, then a stay-at-home mom who started hosting small makeup classes around her kitchen table for women who had spent years putting themselves last. Then COVID hit, a friend suggested a Zoom makeup tutorial, and it went viral. Four years later she has built a following around one idea that sounds simple but changes everything. You are probably using too much and doing too much, and your skin would look better with less.She brings that same honesty to her beauty product recommendations. The brands worth knowing about, the classics worth keeping, and the places where the drugstore version is genuinely just as good. No hype, no sponsorship energy, just what she actually uses and why.Her skincare tips follow the same logic. Skin prep matters more than most women realize, facial oil is underrated, and applying makeup before your skincare has fully absorbed is quietly ruining your base. Her skincare product recommendations are practical and cover every budget, which makes them actually useful.Beauty routines get a full rethink here too. These beauty tips cover everything from eye shadow placement to the five-minute face, and the whole conversation makes getting ready feel like something you might actually enjoy again.For anyone hunting for the best beauty podcasts for women that respect your time and your intelligence, Wellness Junkies earns its spot. Episode Breakdown:00:00 Welcome to Wellness Junkies01:03 Kate Talbert's Journey from Teacher to MUA03:39 The Biggest Makeup Mistakes Women Over 40 Make08:45 Holy Grail Beauty Product Recommendations for Mature Skin17:28 How to Prep Your Skin for Everyday Makeup vs. Special Events26:34 Eye Makeup for Hooded and Crepey Lids33:00 Where to Splurge and Where to Save on Makeup39:07 Beauty Tips for Your Five-Minute Face44:52 Balancing Work, Kids, and Social Media as a CreatorConnect with Kate Talbert:Follow Kate on InstagramFollow Kate on TiktokShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTSCiele CosmeticsSARAH CREAL BEAUTY | Face Flex Concealer & Complexion EnhancerSarah CrealARMANI | Luminous Silk Perfect Glow Flawless Foundation - 2Weekend Skin SPF 50Dermatologist-Tested SkincareThe Serum IDr. IdrissRenew Pure Radiance Hydrating OilMILANI | Stay Put Eyeshadow PrimerKORA ORGANICS | Noni Radiant Eye OilMac Cosmetics Pro Longwear Paint PotARMANI | Eye Tint Liquid Eyeshadow - S ShellRms Beauty Cashmere Matte EyelightsRms Beauty Eyelights Cream EyeshadowVIOLETTE_FR | Yeux Paint - DefaultMerit Solo Shadow Cream-To-Powder Soft Matte EyeshadowJILLIAN DEMPSEY | Lid Tint - LilacILIA BEAUTY | Liquid Powder Chromatic Eye Tint - AsterENCORE Body Hydrator, PRELUDE Facial Treatment Cleanser, HYDRI-C Daily Vitamin C Moisturizer, Hyacyn Active, LUXE Lip Hydrator, HYDRINITY Restorative HA Serum with PPM⁶ Technology, Eye Renew Complex, HYDRINITY Renewing HA Serum with PPM⁶ Technology, VIVID Brightening SerumRARE BEAUTY | Positive Light Silky Touch Highlighter - RevealAmazon Prime Free Trial Milani Glow Hydrating Skin Tint - Medium To DarkMAYBELLINE | Lifter Liner Lip Liner With Hyaluronic AcidMaybelline Super Stay Up To 30hr Wear Lumi-Matte Longwear FoundationKJH.BRAND | Hyper Shine Lite Pigment - Lite PinkL'oréal Lumi Le Glass And Glow Highlighter Stick⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Art Galleries and a study that claims visiting them can measurably improve your physical and mental well-being. Could standing in front of a famous painting actually lower your stress hormones and calm your body's inflammatory responses? The research points to some surprising numbers, but is the benefit really about the art itself, the gallery environment, or simply doing something that brings you joy? Jenn has some thoughts on the science and the study's limitations, but you might be surprised by her final take. Tune in to find out whether your next museum visit could actually be a prescription for better health. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health (feat. Torkil Færø)KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Art Therapy and Wellbeing, Art Gallery Benefits, Cortisol Reduction, Stress Relief Activities, Inflammatory Markers, Interleukin 6, TNF Alpha, Heart Rate Variability, Cultural Experiences And Health, Viewing Original Art, Art And Mental Health, Chronic Disease Prevention, Mind Body Connection, Physiological Responses To Art, Skin Temperature Monitoring, Wellness Podcast, Nutrition Nugget, Salad With A Side Of Fries, Jenn Trepeck, Health And Wellness Tips, Stress And Inflammation, Art And Cortisol, Wellbeing Research, King's College London Study, Art Fund Research, Courtauld Gallery, Original Art Vs Reproductions, Immune System And Stress, Inflammatory Response, Metabolic Disease Prevention, Heart Disease Risk Reduction, Emotional Arousal, Cultural Wellness, Novel Experiences And Health, Joy And Wellbeing, Art Fair Experience, Museum Benefits, Mind Body Wellness, Stress Management Strategies, Holistic Health, Lifestyle And Inflammation, The Mental and Physical Health Benefits of Visiting Art Galleries, Does Visiting Art Galleries Reduce Stress And Inflammation, Can Viewing Original Artwork Lower Cortisol Levels

REPLAY! Good travel advice does not have an expiration date, and neither does this episode.Most people plan a summer vacation and come home needing another one. Sari Marissa, custom travel itinerary designer and wellness retreats enthusiast, joins host Amy Sherman on Wellness Junkies to talk about how to actually travel in a way that restores you instead of wiping you out. If you missed this the first time, you are about to get a serious case of wanderlust. And if you already listened, you already know why it is back.Sari has built her entire business around steering people away from the tourist default and toward experiences that feel personal and genuinely restorative. Her travel tips cover everything from last-minute long weekends to bucket list birthday trips, and the through line is always the same. The best travel is designed around you, not around what everyone else is doing.She makes a strong case for the Azores as Europe's answer to Hawaii, explains why the Catskills are more interesting than people give them credit for, and breaks down why wellness retreats in Iceland, Scandinavia, and Costa Rica belong on your radar if real rest is the goal. Her wellness hacks are practical and specific. She is not talking about generic spa weekends. She is talking about places where the environment itself does the work.The conversation also covers road trip packing strategies, light travel tips that actually hold up in real life, and why group birthday trips almost never go as planned. Sari's approach to wellness routines on the road is the kind of relatable self care wisdom you can actually use, not just screenshot and forget.This is the travel episode for women who want their next trip to feel like a real reset. Share this one with whoever you are already texting about your next girls trip.Episode Breakdown:00:00 Introduction to Sari Marissa, Custom Travel Itinerary Designer01:55 Best Summer Vacation Destinations in Europe and the US06:24 Girls Trip and Couples Getaway Ideas: Catskills and Auberge Properties11:45 Last Minute Travel Tips: Why the Azores Should Be on Your List18:54 Best Wellness Retreats: Six Senses, Miraval, and Malibu Ranch Hudson Valley21:55 The Retreat at Blue Lagoon Iceland: The Ultimate Wellness Retreat Experience23:35 Family Travel Planning: Top Destinations for Spring Break and Winter Break30:56 Upcoming Travel Destinations to Watch: Croatia, Japan, and Mallorca34:05 Packing Tips for Travel: How to Pack Light and Stay OrganizedShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTSORIBE | Dry Texturizing SprayEnergizing Eye MasksEVIAN | Brumisateur Natural Mineral Water Facial SprayAUGUSTINUS BADER | The Rich CreamINNBEAUTY PROJECT | Extreme Cream - Similar to Augustinus BaderSilk Hair AccessoriesTb12 ElectrolytesElectrolyte+ Hydration & Focus DrinkMARYRUTH'S | Adult Magnesium Calm GummiesSUMMER FRIDAYS | Lip Butter BalmCOZY EARTH | Jogger SweatpantsWomen's Brushed Bamboo Jogger SetSPLENDID | Retreat Cardi - Black Rfs⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Boostcous, the protein-boosted, fiber-rich couscous alternative made entirely from chickpea, lentil, and pea flour. It checks a lot of boxes right out of the gate: 18 grams of plant protein, 11 grams of fiber, gluten-free, non-GMO, regeneratively grown, and even glyphosate-free with third-party testing to back it up. But does a cleaner ingredient list automatically make something a smart choice for your health goals? Jenn breaks down the nutrition facts, does the net carb math, and asks the questions the brand left unanswered. Is Boostcous a game-changer, or just better marketing on the same old starch problem? You might be surprised where Jenn lands on this one. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Legume-Based High-Protein Pasta Alternatives, High Protein Couscous Alternative, Protein Couscous, Legume Pasta, Plant Protein, High Fiber Foods, Chickpea Flour, Lentil Flour, Pea Flour, Net Carbs, Gluten Free Grains, Non-GMO Foods, Glyphosate Free, Regenerative Farming, Clean Ingredients, Macro Friendly Foods, Digestive Health, Gut Health Fiber, Complete Plant Protein, Low Sugar Foods, Healthy Carbs, Alternative Grains, Protein Packed Meals, Quick Healthy Meals, Five Minute Meals, Healthy Pasta Alternatives, Weight Loss Foods, Blood Sugar Balance, Muscle Building Foods, Plant Based Protein, Healthy Starch, Legume Flour, Couscous Alternative, High Protein Snack, Fiber Rich Foods, Clean Label Food, Third Party Tested, Food Label Reading, Nutrition Facts, Net Carbohydrates, Healthy Grain Swaps, Functional Foods, Best High Protein Gluten Free Couscous Alternative, Plant Based High Fiber Low Net Carb Pasta Substitute

REPLAY! This one was too good to sit in the archives.Interior design has never felt this personal, this practical, or this easy to actually use in your own home.Amy Sherman of Wellness Junkies sits down with her longtime friend and interior designer Zoe Feldman for a conversation that covers a lot of ground, from summer decorating on a budget to the beauty routines of a woman running a 35-person design firm. If you caught this one the first time around, you already know why it is back. If you missed it, you are in for a treat.Zoe's approach to interior design is refreshingly honest. Your home is meant to be lived in, not preserved. Marble etches. Wine spills. That is the point. She talks through the 80/20 rule she uses across every project, 80% quiet canvas, 20% bold statement, and how that same thinking applies to budgets, materials, and the way color works in a space. Natural stone, color-forward kitchens, and organic materials are having a moment, and Zoe breaks down why it all connects to a bigger cultural shift toward authenticity over perfection.She also pulls back the curtain on Demi, her newer service tier built for clients who want serious design talent without the full-service price tag. It is one of the more relatable wellness conversations you will hear from a creative entrepreneur, because it started with Zoe realizing she could not afford herself.The wrap session brings relatable beauty tips. Highlighter every single day. Foundation serum over heavy coverage. Moisturizer as a non-negotiable. These are the low-effort beauty hacks that actually hold up when you are a busy working mom running out the door with a bun and five minutes to spare. As far as beauty routines go, hers is proof that simple and intentional beats are complicated every time.This is one of the best wellness podcasts for women doing the real work of building something while staying grounded. Share it with a friend who needs the reminder that a beautiful life does not have to look perfect.Episode Breakdown:00:00 Meet Interior Designer Zoe Feldman02:01 How Zoe's Design Firm Has Grown03:41 Easy Summer Decorating Tips for Your Home06:39 What It's Really Like to Design Your Own House12:54 Current Home Design Trends Worth Knowing15:10 Why Your Home Should Feel Lived In, Not Perfect17:23 Inside the Demi Project and Color-Forward Kitchens21:16 How Demi Makes Good Design More Accessible28:27 Balancing a Growing Business and Motherhood34:17 How to Make Your Home Feel Calm and Personal36:41 Zoe's Go-To Beauty Hacks and Five-Minute RoutineConnect with Zoe Feldman:Visit Zoe's websiteFollow Zoe on InstagramShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTSDenimShirts & BlousesLoeffler RandallCharlotte Tilbury | Beauty Light WandCharlotte Tilbury | Hollywood Flawless FilterDIBS | Status Stick - High Road HighlightTypology | Tinted SerumLaneige | Lip Sleeping Mask - BerryPvolve | Total Transformation Bundle⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about WiO SmartFoods, specifically their Double Chocolate Chip Muffin, which claims just 48 calories, 3 grams of carbs, 0 grams of fat, and 9 grams of protein. But wait, the nutrition label tells a very different story. How can both numbers be true, and is the science behind this product the real deal or just clever marketing? Jenn digs into the brand's proprietary inhibitor technology, its FDA-compliant yet eyebrow-raising dual-label system, and some ingredients you may not recognize. There may be something to the science, or there may not. Either way, Jenn has plenty to say about what is actually in this muffin to help you decide whether it deserves a spot in your kitchen. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: David BarsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, High Protein Snacks, WiO SmartFoods, Double Chocolate Chip Muffin, Low Carb Foods, High Protein Snacks, Sugar Free Foods, Net Carbs, Nutrition Label, Digestibility Corrected Label, Carb Blockers, Fat Blockers, Modified Cyclodextrin, Natural Inhibitors, Food Science, Ultra Processed Foods, Allulose, Tagatose, Stevia, Soluble Fiber, Blood Sugar Impact, Glycemic Index, Low Calorie Sweeteners, FDA Compliant Foods, USDA Regulations, Whey Protein, Plant Based Ingredients, Non GMO Foods, Organic Ingredients, Weight Management Foods, Healthy Baked Goods, Low Carb Baked Goods, Digestive Health, Food Marketing Claims, Proprietary Ingredients, Carbohydrate Absorption, Fat Absorption, Health Food Review, Nutrition Facts Label, Code Of Federal Regulations, Food Label Transparency, Clean Eating, Ultra-Processed Food Marketing and Label Transparency in the Health Food Industry, Low Carb, Are WiO SmartFoods Labels Too Good To Be True, How Do Carb and Fat-Blocking Foods Really Work

REPLAY! This episode was so good we had to bring it back. Sunny and Jenn have been best friends for forty years, became TikTok famous on a Palm Beach sidewalk without trying, and have never once pretended to be something they are not. If you missed this conversation the first time, get ready to fall in love with these fabulous ladies. And…if you already listened, you know exactly why we are replaying it.Sunny and Jenn built a devoted following by being completely, unapologetically themselves. What keeps people coming back is the friendship, the honesty, and the kind of relatable beauty conversations that feel more like a group chat than a polished production.In this episode, they get into beauty routines and skincare tips that are refreshingly low-pressure. Tinted moisturizer over a heavy foundation. A baked bronzer that does the heavy lifting. Vitamin C and sunscreen as the non-negotiables. Lip gloss over lipstick, always. These are the kind beauty tips recommendations we love because they come from women who have tried it all and know what works.Wellness routines get the same no-nonsense treatment. Jenn, Peloton's first-ever instructor, talks about the shift from grinding cardio to strength training and why it matters more now than ever for women over 40. Sunny shares how movement became her therapy. Both women talk about meditation, stress, and how they stay grounded when life gets a little too crazy.The conversation also touches on gift recs, style, and the kind of midlife recalibration that does not get talked about enough. At the center of it all is a simple idea Sunny and Jenn keep coming back to. Go for the thing, make the list, and stop pretending everything is fine when it is not.Share this episode with your bestie, your girls group chat, and every woman in your life who could use a little of this energy!Episode Breakdown:00:00 Beauty and Wellness Tips From Two Women Who Actually Walk the Walk01:02 Meet Sunny and Jenn: Lifelong Best Friends Turned Viral Content Creators05:13 How a Stranger in Palm Beach Started It All15:16 Jenn's Peloton Origin Story: The Cold Email That Changed Everything20:30 Favorite Beauty Brands, Makeup Picks, and Skincare Recs Right Now25:44 Athleisure and Style: How to Do High-Low Fashion at Any Age30:16 Gift Recs Worth Stealing32:33 What Their Audience Really Wants to Know35:10 Workout Routines for Women Who Are Done Punishing Their Bodies41:04 Five-Minute Glow: Their Quick Beauty Routines for Real Life44:55 Wellness Routines That Actually Work: Meditation, Music, and Staying GroundedShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTS Personalized GiftsGEE BEAUTY | Baked Bronzing PowderLULULEMON - Align High-Rise Pant 25"Nike Zenvy LeggingsNike Zenvy Sports BraHeynuts Workout Pro LeggingsGEE BEAUTY | Nourishing Lip GlossRHODE SKIN | Mini Glazing Milk Ceramide Facial EssenceLULULEMON | Daydrift High-Rise Straight-Leg Trouser RegularNili Lotan JeansTIZO | Lucite Cocktail Napkin Holder Tray With Bubble HandlesClear Lucite Guest Towel Tray⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

In this episode, Rebecca Russell shares her journey to holistic health, discusses her new book 'The Art of Aging Well,' and offers practical tips on aging healthily through natural and holistic approaches.Key Topics:Holistic health and agingThe importance of gut health and natural remediesThe process of writing and publishing 'The Art of Aging Well'Self-awareness and self-acceptance as tools for aging gracefullyResources:The Art of Aging Well (Book) - https://www.amazon.com/dp/B0CXYZ1234ZYTO Health Scans - https://zyto.com/Rebecca Russell's Website - https://rebeccarussell.com/Self-Care and Wellness Tips - https://rebeccarussell.com/blogBuy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Biena Edamame and whether this crunchy, protein-packed, roasted soybean snack deserves a spot in your healthy snack rotation. Are these little bites truly a nutritional powerhouse, or is the marketing just noise? Jenn digs into the ingredients, the nutrition facts, and even the sourcing of the soybeans to give you the full picture. Is this an airport find worth tracking down at your grocery store, or are there enough red flags to give you pause? Tune in to find out where Jenn lands on this one. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramParkinson's Disease and the Gut Microbiome ConnectionKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Healthy Protein Snacks, Biena Edamame, Roasted Edamame, Plant-Based Snacks, High Protein Snacks, Healthy Snacking, Edamame Snacks, Chickpea Snacks, Avocado Oil Snacks, Non-GMO Snacks, Gluten-Free Snacks, Vegan Snacks, Portable Snacks, Airport Snacks, Snack Label Reading, Nutrition Facts, Serving Size, Net Carbs, Dietary Fiber, Naturally Occurring Sugar, Sodium Content, Himalayan Pink Salt, Glyphosate, Organic Soy, Soybeans, Rule Of Five, Nutrient Dense Foods, Legume Snacks, Weight Loss Snacks, Wellness Snacks, Clean Ingredients, Snack Portion Control, Protein Per Serving, Low Sugar Snacks, Crunchy Snacks, Salty Snacks, Convenience Foods, Travel Snacks, Snack Comparison, Detoxification, Food Marketing, Best High Protein Plant-Based Snacks, How To Read Snack Nutrition Labels

Beauty can feel simpler when you know which daily habits help you lift your face naturally and feel good in your skin.Continuing with our expert wellness interviews, host Amy Sherman talks with Shelly Marshall, facial beauty expert, esthetician, former nurse injector, and founder of Beauty Shamans and Skin Within Studio, about a version of beauty that feels more sustainable and a lot less confusing. This conversation is for women who want beauty and wellness tips that go deeper than trend chasing and give them something they can actually use.Shelly shares how face yoga, facial massage, posture, and jaw tension all connect to the way your face looks and feels over time. Her approach brings skincare tips and wellness tips into the same conversation, which makes these ideas feel more practical and easier to stick with. Amy asks the questions a lot of women are already asking about time, consistency, and whether simple beauty routines can really help you lift your face naturally.Shelly makes the case that beauty hacks do not need to be extreme to be effective. Small daily habits can support circulation, lymph flow, muscle tone, and the way you relate to your own face. That makes this conversation feel useful for anyone who wants beauty and wellness tips that support confidence without adding another overwhelming routine.Amy and Shelly also talk about mouth tape, face tape, Botox, filler, and beauty product recommendations with a clear and honest lens. You get thoughtful insight from someone who has worked on both sides of the treatment room, plus skincare tips that connect daily care to long term results. If you want beauty and wellness tips that feel relatable, smart, and easy to apply, this Wellness Junkies conversation delivers exactly that.Episode Breakdown:00:00 Welcome to Wellness Junkies with Amy Sherman and Shelly Marshall03:26 What Face Yoga Is and How It Helps Lift the Face Naturally06:49 Lower Face Aging, Jawline Tension, and Neck Stretch Tips11:32 Best Face Yoga Exercises for Cheeks, Marionette Lines, and Mouth Lift21:16 Forehead Smoothing, Puffy Eyes, and Crow's Feet Face Yoga Tips31:51 How to Release Jaw Tension with Facial Massage and Intraoral Massage34:35 Mouth Tape Benefits for Better Sleep, Jawline Support, and Skin Health40:29 Face Tape for Morning Puffiness, Forehead Lines, and Facial Lift48:18 Botox, Filler, Lymph Flow, and a More Natural Beauty Routine54:00 Lip Plumping Without Filler and Facial Massage Beauty Hacks57:15 Cellulite, Fascia Release, and Lymphatic Drainage for Smoother SkinConnect with Shelly Marshall:Visit the Beauty Shamans websiteFollow Beauty Shamans on Instagram Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Mouth Tape Dream Mouth Tape Japanese Face TapeOrganic Lip PlumperThe Body Gua Sha ToolSHOP ALL PRODUCTS⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. What if play is the missing key to healing, better sleep, and longevity?In this solo episode, Lauren explores how play supports neuroplasticity, enhances creativity, and improves both physical and emotional well-being. Drawing on research, she shares how top innovators often have a strong background in hands-on imaginative play, and why that matters for performance and problem-solving.Lauren explains how humans are uniquely wired to continue playing into adulthood, and how doing so can boost learning, reduce stress, and even improve sleep quality. She offers simple, practical ways to bring more play into your daily life.If you've been feeling burned out, stuck, or low on energy, this episode is an invitation to reconnect with joy, curiosity, and the healing power of play. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:36 The Science Behind Play and the Brain02:51 How Play Boosts Productivity & Creativity04:20 Why Humans Are Wired to Keep Playing05:13 Skiing, Movement, and Joyful Expression08:08 Tools for Neuroplasticity & Focus11:30 Longevity, Healthspan, and “Free Medicine”14:03 The Link Between Play and Better Sleep15:53 What Happens When We Stop Playing19:28 How to Make Play a Daily Practice20:07 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #playmore #neuroplasticity #longevityhabits  #wellnesstips #sleepbetter #healthoptimization

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Form Bars by Form Nutrition. A bar that boldly claims to raise the bar with 15 grams of protein, 12 grams of fiber, and just one gram of sugar. It sounds almost too good to be true, so does it deliver? Jenn digs into the ingredients, the nutrition facts, and the marketing claims to find out what this bar is really made of. There are some things she genuinely likes and some things that give her pause. Does the fiber content make it better suited for before or after your workout? And what about those fat sources they conveniently left out of the headline? Tune in to find out where Jenn lands on this one. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Plant-Based Protein Bars, Nutrition Label Literacy, Protein Bar Review, Chicory Root Fiber, Pea Protein Isolate, Pea Protein Concentrate, Pumpkin Seed Protein, Prebiotic Fiber, Gut Health, Short Chain Fatty Acids, Postbiotics, Net Carbs, Natural Flavoring, Stevia Extract, Xylitol, Cocoa Butter, Sunflower Oil, Almond Paste, Inulin, GLP-1, Blood Sugar Stability, Fiber Benefits, High Protein Snack, Low Sugar Bar, Vegan Protein Bar, Dairy-Free Bar, Gluten-Free Bar, B Corp Nutrition Brand, Post-Workout Snack, Pre-Workout Nutrition, Packaged Food Awareness, Nutrition Label Reading, Ingredient List Analysis, Form Nutrition, Certified B Corp, Green Tea Extract, Nootropics, Vegetable Glycerin, Sunflower Lecithin, Beet Fiber, Satiety, Snack Bar Ingredients, Best Plant-Based Protein Bar for Gut Health, How to Read Nutrition Labels on Protein Bars

Another Product Junkies round! This Wellness Junkies episode turns beauty product recommendations into the kind of talk you want from a best friend who always knows what is worth buying.Amy brings her bestie Erica for a fun and useful conversation built for anyone who loves smart shopping, hearing what people truly repurchase, and honest beauty reviews. There is no overhype and no perfect routine. It is two longtime friends talking through the products they reach for, the ones that hold up, and the little details that make something worth the money.From calming face mists and glow drops to nail wraps, lip gloss, and classic drugstore staples, these beauty product reviews feel personal and easy to trust. Erica shares the kind of beauty product recommendations you text your most stylish friend for, while Amy adds her own favorites and real life take on what fits into an everyday routine.If you love skincare product recommendations with personality, this Wellness Junkies episode is a strong one to save for your next beauty run. It is a relaxed guide to what is worth trying now and why these finds keep making the cut.Episode Breakdown:00:00 Beauty Product Recommendations With Amy and Her Bestie01:42 Best Eye Serum for Puffiness and Sensitive Skin04:42 Calming Face Mist and Morning Skincare Favorites06:18 Peptide Serum and At-Home Micro-Needling Skin Care10:50 Bronzing SPF Drops for a Natural No-Makeup Glow12:00 Trader Joe's Body Butter and Affordable Body Care Picks14:20 Best Face Tanner for a Natural Sunless Glow16:11 Dior Highlighter and Victoria Beckham Eyeliner Reviews22:12 Dashing Diva Nail Wraps for Easy At-Home Nails26:40 Best Nude Lip Gloss and Everyday Lip Product Favorites29:10 CoverGirl Clean Matte Powder for Oily SkinShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything hereCLINIQUE - All About Eyes Serum De-Puffing Eye MassageMami WataPeptide Complex 10% Argireline™ Serum"Deepcare+® MicroOperator Boosting Cream - Beginner BEAUTYBIO | Bronzing Blendrops SPF 46 Priming Drops The Face SetDior Backstage Glow Maximizer Palette DIOR Backstage Glow Maximizer Face Palette Satin Kajal Liner Star Dust Amp It - Vanilla Latte Amp It - Strawberry Shortcake COVERGIRL Clean Matte Pressed Powder Oil Control Foundation MEDICUBE | One Day Exosome Shot Pore Ampoule 7500 MEDICUBE | PDRN Collagen Capsule Cream Peptide Squad Collagen Renewal Serum D-Bronzi™ Bronzing Drops with Peptides EyeWear FENTY BEAUTY | Bright Fix Instant Brightening + Blurring Powder⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Taking care of your health isn't just personal—it's powerful.In this inspiring conversation, we focus on the importance of both mental and physical health in helping women thrive, lead, and continue making an impact. Whether you're navigating daily stress, prioritizing self-care, or looking to improve your overall well-being, this discussion is packed with valuable insights.We're joined by Dr. Shalona Battle, a Board-Certified Women's Health Nurse Practitioner and host of the Eavesdrop Podcast. With her expertise, we explore practical strategies to support women's health from a holistic perspective—mind and body.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Jacob Bar, a protein bar claiming to be the world's cleanest. Could this be the bar that finally checks every box, or is the marketing getting ahead of the ingredients? Jenn digs into the nutrition facts and the ingredient list to see if Jacob Bar lives up to its bold claim. There are some things she genuinely loves about it, and a few things that give her pause. So is this the clean protein bar you have been searching for, or are there some surprises hiding in plain sight? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Clean Protein Bar, Protein Bar Review, Grass Fed Protein, Whey Protein Isolate, Milk Protein Isolate, Bovine Collagen, Clean Eating, No Seed Oils, No Artificial Sweeteners, No Sugar Alcohols, No Natural Flavors, No Preservatives, No Gluten, No Soy, No Stevia, No Gums, Organic Ingredients, Beef Tallow, Conjugated Linoleic Acid, Choline, Anti Inflammatory Foods, Organic Honey, Organic Dates, Organic Almond Butter, Organic Cacao, Net Carbs, Added Sugar, Fiber Content, Macronutrients, Micronutrients, Bioavailable Protein, Muscle Growth, Collagen Benefits, Skin And Joint Health, Snack Nutrition, Protein Snack, Food Label Reading, Ingredient Transparency, Healthy Snack Bar, Natural Sweeteners, Gut Health, Food Sensitivities, Best Clean Ingredient Protein Bar, Grass Fed Protein Bar Without Artificial Sweeteners

If your healthy habits keep falling apart, your body may be asking for safety before it can ask for change.On Wellness Junkies, host Amy Sherman talks with Lori Montry about why so many struggles that look like laziness or lack of discipline may actually point to a nervous system under strain. These wellness tips offer a kinder and more useful way to understand stress, shutdown, overthinking, and the hard reality of trying to change when your system has little capacity left.Lori explains how somatic healing helps people stop treating themselves like the problem and start paying attention to what the body is asking for. She shares a practical framework for understanding energy, building steadier wellness routines, and noticing the habits and environments that drain you most. The result is a conversation full of wellness tips that feel realistic and easy to connect with.This is for anyone who wants wellness hacks that go deeper than surface advice. It brings together relatable self care, thoughtful insight, and relatable wellness conversations that make change feel possible again. If you have been hard on yourself for not following through, these wellness tips may help you understand why and show you a better place to begin.Episode Breakdown:00:00 What Somatic Healing Really Is02:57 Signs Your Nervous System Is Stuck in Survival Mode07:30 Why Healthy Habits Fail When You Lack Nervous System Capacity10:18 How to Build Capacity for Better Wellness Routines25:22 Why Some Nervous System Tools Work and Others Do Not32:24 You Are Not the Problem and How Real Change BeginsConnect with Lori Montry:Visit Lori's websiteSubscribe to Lori's Youtube channelFollow Lori's page on FacebookFollow Lori on Instagram⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

What You'll Learn The difference between scientific evidence and belief-driven health decisions Why many popular health trends lack proper context How biohacking can both help and harm depending on the approach The importance of personalization in health and longevity How to interpret biological data instead of blindly following it Why what works for someone else may not work for you EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Hard. This word may be deciding how your brain approaches a new habit or behavior. You have probably said it a hundred times that something is just too hard. What if the word itself is the thing standing in your way? Instead, swap ‘this is hard' for ‘this is a challenge'. Is that any better? Jenn breaks down the surprising brain science behind the words we use every day and why some words send us straight into avoidance mode before we even get started. Could one simple word-sway actually rewire your brain and make change feel possible? The answer might surprise you. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGoing Against the TextbookKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Habit Formation, Behavior Change, Language Reframing, Brain Chemistry, Neuroscience, Healthy Habits, Mindset Shift, Dopamine, Amygdala, Prefrontal Cortex, Neuroplasticity, Stress Response, Mental Fatigue, Motivation, Avoidance Behavior, Fight Or Flight, Cortisol, Adrenaline, Executive Function, Self Control, Problem Solving, Delayed Gratification, Neural Pathways, Brain Function, Emotional Regulation, Coping Mechanisms, Food Habits, Movement Habits, Gym Motivation, Health Coaching, Lifestyle Change, Wellness Mindset, Growth Mindset, Anterior Mid Cingulate Cortex, Glutamate, Stress Reduction, Habit Stacking, Behavior Psychology, Word Choice, Cognitive Reframing, Health And Wellness, How To Reframe Hard Tasks For Better Habits, Using Language To Change Brain Chemistry For Health

A dance floor full of women becomes the kind of wellness ritual most people did not realize they were desperate for. On Wellness Junkies, host Amy Sherman talks with Laura Baginski of Early Birds Club about a relatable wellness tactic that feels fun, social, and possible for real life. This is the kind of conversation that makes you want to text your friends, make a plan, enjoy the freedom that comes from moving your body without overthinking it. Laura shares why women are showing up for these dance parties in such big numbers and why this idea connects so deeply with people who want more ease, more community, and more fun in their wellness routines.Amy also gets into the personal side of Laura's story, including the heart behind the brand and the emotional reason Early Birds Club means so much to the people who attend. You will also hear practical wellness tips, simple beauty routines, and a few honest wellness hacks around sleep, workouts, sunscreen, and doing what actually helps. It is a smart reminder that relatable wellness can look like dancing, laughing, sweating, and feeling like yourself again.Episode Breakdown:00:00 Early Birds Club and the New Face of Women's Wellness01:18 How Laura Baginski Created Early Birds Club06:03 From Word of Mouth to 40 Cities09:07 Why Dancing Feels Safe, Free, and Therapeutic for Women13:05 The Nostalgia Playlist Strategy That Keeps Women Coming Back20:31 Susie Lee's Legacy and the Mission Behind Early Birds Club26:10 Why Joy, Movement, and Community Matter More in Midlife33:37 Laura Baginski's Real Wellness Tips, Workout Routine, and Beauty StaplesConnect with Laura Baginski:Follow Early Birds Club on InstagramFollow Early Birds Club on TiktokVisit the Early Birds Club website⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Pure Genius Protein Shots, the pocket-sized protein product co-founded by Mel Robbins that is making waves in the wellness world. Is this sleek little bottle actually bridging your protein gap, or is it just clever marketing wrapped in a compelling personal story? Jenn digs into the ingredients, the nutrition facts, the science behind the protein blend, and the team of doctors behind the brand. But here is the thing: the product might check a lot of boxes and still not be what you think it is. Who is this actually designed for, and where does it really fit into your day? Tune in to find out. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Shots, Whey Protein, Collagen Peptides, Amino Acids, Complete Protein, Protein Gap, Muscle Loss, Weight Management, Hormone Health, Longevity, Gluten Free Protein, Sugar Free Protein, Low Calorie Protein, Protein On The Go, Convenient Protein, Travel Snacks, Protein For Women, GLP-1 Users, Ozempic Nutrition, Bariatric Surgery Nutrition, Post Workout Protein, Protein Snack, Monk Fruit Sweetener, Stevia, Third Party Testing, Heavy Metal Testing, Protein Sources, Functional Foods, Processed Foods Spectrum, Protein For Weight Loss, Protein For Energy, Meal Supplement, Protein Timing, Snack Size Protein, Protein Advisory Board, Protein Powder Alternatives, Medical Advisory Board, Protein Ingredients, Natural Flavors, Potassium Sorbate, Convenient High Protein Snacks For Women On The Go, Best Protein Supplements For GLP-1 And Bariatric Patient

Midlife for women often raises questions about identity, energy, and direction. In this episode of Wellness Junkies, Amy Sherman shares wellness tips and thoughtful conversation with author and The Midlife Makeover Show podcast host, Wendy Valentine. Their discussion explores how women in midlife can step out of survival mode and begin building lives that feel more aligned with who they are today.This episode centers on honest storytelling and relatable wellness conversations that reflect what many women quietly experience. Wendy describes how a series of personal challenges pushed her to rethink the path she was on. Instead of continuing through the same patterns, she started focusing on small daily choices that helped her rebuild confidence and clarity. These changes led her toward a new direction that included writing, speaking, and creating a podcast that supports women navigating midlife transitions.Amy and Wendy focus on realistic change rather than quick fixes. They discuss practical wellness tips that support long term growth, including simple wellness routines like meditation, movement, time outdoors, and quiet reflection. The conversation also explores boundaries and self respect, two areas that often come into focus during midlife as women reassess how they spend their time and energy.You will also hear relatable self-care conversations about confidence, mindset, and learning to become your own support system. The episode closes with a lighter discussion that includes approachable wellness beauty tips and everyday rituals that help women feel their best.If you are looking for grounded guidance and wellness tips that fit real life, this episode offers relatable experiences and a reminder that meaningful change in midlife often begins with small daily decisions.Episode Breakdown:00:00 Welcome to Wellness Junkies and Meet Wendy Valentine02:30 Grief, Recovery, and Learning to Give Yourself Grace05:21 Midlife Reinvention and the Breakdown That Changed Everything16:13 Midlife Awakening, Purpose, and Knowing When to Pivot23:26 The B3 Method for Confidence, Identity, and Personal Growth31:31 Boundaries, People Pleasing, and How to Stop Abandoning Yourself42:29 Curly Hair Tips, Wellness Beauty Tips, and Daily Wellness Routines47:36 Meditation, Morning Wellness Routines, and Daily PeaceConnect with Wendy Valentine:Visit Wendy's websiteFollow Wendy on Instagram Read Women Waking Up by Wendy ValentineShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything mentioned: https://shopmy.us/collections/4252219 ELEMIS | Superfood Glow Priming MoisturizerIT COSMETICS | Celebration Foundation IlluminationLANCÔME | Cils Booster XL Enhancing Lash & Mascara PrimerLANCÔME | Hypnôse Drama Waterproof MascaraGRANDE COSMETICS | GrandeBROW 2-In-1 Tinted Brow Gel + Brow Enhancing Serum - MediumCLINIQUE | Almost Lipstick Bundle: Black Honey + Pink Honey + Nude HoneyMOROCCANOIL | Curl Defining CreamMOROCCANOIL | Restorative Hair MaskMOROCCANOIL | Hydrating ConditionerDEVACURL | No-Poo Decadence Zero Lather Cleanser For Ultra-Rich MoistureDEVACURL | One Condition Original Rich Cream ConditionerBUMBLE AND BUMBLE. | Curl 3-In-1 ConditionerBUMBLE AND BUMBLE. | Curl Moisturizing ShampooShop more of my favorite products here: https://shopmy.us/amynsherman⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Salad Power Smoothies, a vegetable-packed smoothie pouch that promises to deliver twice your daily vegetable requirement in every serving. The mission sounds incredible, the ingredients are clean and organic, and the convenience factor is undeniable. But is a drinkable salad really as good as eating one? Jenn breaks down the nutrition label, does the fiber math, and weighs the cost against the benefits. There may be more to this little pouch than meets the eye, but there may also be a catch or two you did not see coming. What does Jenn really think? You might be surprised. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ and become a member of the Happy Healthy Hub to move your suggestion/request to the top of the list.RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Salad Power Smoothie, Organic Vegetables, Green Smoothie, Net Carbs, Dietary Fiber, Vegetable Intake, Healthy Snacking, Whole Food Nutrition, Smoothie Pouches, USDA Organic, Kale Smoothie, Spinach Smoothie, Broccoli Nutrition, Functional Beverages, Healthy On The Go Snacks, Vegetable Nutrition Density, Plant Based Nutrition, Sugar Free Smoothie, Micronutrients, Healthy Weight Loss, Real Food Ingredients, Health Coaching, Wellness Podcast, Nutrition Label Reading, Low Sugar Snacks, Fiber Rich Foods, Vegetable Servings, Balanced Snack, Protein And Fat Pairing, Clean Eating, Packaged Food Review, Carbohydrate Counting, Organic Produce, Healthy Convenience Food, Smoothie Ingredients, Nutrition Facts, Veggie Dense Foods, Wellness Community, Health And Wellness Podcast, Food Marketing Claims

A board-certified facial plastic surgeon pulls back the curtain on modern aesthetics with beauty and wellness tips that cut through viral trends and explain what helps your skin age well. In this episode, Amy Sherman talks with Dr. Ruslan Zhuravsky about skincare tips, beauty tips, and the difference between thoughtful maintenance and chasing a look that was never meant for your face.You'll hear beauty and wellness tips on daily routines, sun protection, and realistic skincare product recommendations and beauty product recommendations that support long-term skin health. Dr. Ruslan explains how microneedling, growth factors, exosomes, and PDRN fit into a modern treatment plan and why laser skin resurfacing can help with texture and tone, though it does not solve every concern.The conversation also covers Botox, filler, and Sculptra, including when they work well and when they are used for the wrong problem. If you've ever wondered why some results look natural while others look overdone, this episode makes that easier to understand.Amy and Dr. Ruslan also break down facial plastic surgery options like a facelift, SMAS facelift, and deep plane facelift so listeners can better understand what these procedures actually do. These beauty and wellness tips give listeners a clearer way to evaluate treatments, products, and aesthetic decisions before committing to anything.Episode Breakdown:00:00 Natural Aesthetics and Wellness Beauty Tips That Actually Matter04:19 How to Age Well With Smarter Skincare Tips and Daily Habits10:19 Microneedling, Exosomes, PDRN, and Growth Factors for Skin Rejuvenation17:59 Laser Skin Resurfacing Explained Including CO2, Erbium, BBL, and Moxi26:07 Botox, Filler, and Sculptra for Volume Loss vs Sagging Skin27:17 Facelift Options Explained Including SMAS Lift and Deep Plane Facelift43:38 Liquid Rhinoplasty, Nose Job Myths, and Procedure Risks49:54 2026 Aesthetic Trends, Prevention, and Better Beauty DecisionsConnect with Dr. Ruslan Zhuravsky:Follow Dr. Ruslan on InstagramVisit the Z Face Plastic Surgery website⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about STUFF, Stand Up For Fitness, and why even the most dedicated gym-goers might be living a sedentary lifestyle without realizing it. Could your daily workout actually be giving you a false sense of security when it comes to how much you truly move throughout the day? Jenn breaks down simple, realistic ways to weave more movement into your routine without breaking a sweat or requiring multiple gym visits a day. But here is the real question: Is five minutes of standing every half hour actually enough to counteract hours of sitting? Tune in to find out what Jenn has to say. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Dead Butt SyndromeNutrition Nugget: D.W.D.S.Nutrition Nugget: Temptation BundlingKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Sedentary Lifestyle Health Risks, Sedentary Lifestyle, Movement Breaks, Stand Up For Fitness, STUFF Philosophy, Exercise Snacks, Standing Desk, Blood Circulation, Brain Fog, Dead Butt Syndrome, Low Back Pain, Hip Flexor Tightness, Sitting Disease, Physical Activity, Wellness Tips, Weight Loss, Nutrition Nugget, Temptation Bundling, Walking After Meals, Dance Break, Squats At Desk, Stretching Breaks, Work From Home Wellness, Desk Job Health, Active Lifestyle, Fitness Habits, Health Coaching, Sedentary Habits, Movement Reminders, Standing Breaks, Exercise Habits, Healthy Living, Posture Health, Mobility, Family Wellness, Outdoor Activity, Gardening For Health, Phone Call Walking, Kitchen Counter Exercises, Body Positioning, Chronic Disease Prevention, How To Break Up Sitting During The Workday, Exercise Snacks For Sedentary Office Workers

Your closet might reveal more about your mindset than you think. In this relatable wellness conversation, stylist Bethany Gursky of @bethanyannstyles explains how intentional styling can simplify your mornings, strengthen confidence, and support everyday wellbeing.Bethany joins Amy to talk about why many women feel overwhelmed by their closets and how personal style often gets buried under trends, pressure, and constant shopping. She explains how thoughtful styling can reduce decision fatigue and help women build wardrobes that reflect how they actually live. Instead of chasing every new fashion trend, Bethany encourages a more intentional approach that prioritizes clarity, comfort, and confidence.Bethany also shares the story behind her popular Sunday outfit formulas and how planning outfits ahead of time can simplify busy weeks. Her approach to styling focuses on using pieces already in your closet, making small adjustments that elevate everyday outfits, and building a personal style that feels natural. The conversation also explores fashion and shopping habits, with practical wellness tips that encourage thoughtful purchases and help prevent closets from filling with items that rarely get worn.Amy and Bethany also discuss how clothing choices influence mood and mindset. Bethany shares wellness tips for editing your wardrobe, reconnecting with your personal style, and creating a closet that feels supportive instead of stressful.If you enjoy relatable wellness conversations about fashion, daily routines, and feeling more confident in what you wear, this episode shares practical ideas you can start using right away.Episode Breakdown:00:00 Fashion Is Wellness and Why Personal Style Matters03:04 Why Getting Dressed Feels So Emotionally Loaded05:06 How to Edit Your Closet and Plan Outfits That Work10:43 Easy Styling Tips to Look More Polished With Less Effort13:13 Intentional Shopping and How to Stop Buying Clothes You Do Not Need19:23 How to Balance Fashion Trends With Your Personal Style21:59 Build a Wardrobe That Fits Your Real Life24:53 Best Investment Pieces and Capsule Wardrobe Essentials39:32 Bethany's Wellness Habits, Beauty Routine, and Favorite ProductsConnect with Bethany Gursky:Follow Bethany Ann Styles on InstagramFollow Bethany Ann Styles on TiktokVisit the Bethany Ann Styles websiteSubscribe to Bethany Ann Styles on SubstackShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything mentioned hereAYR | The Secret Sauce JeansAYR | The Legend Jeans - SkyscraperAYR | The Bud Jeans - Yada Yada AYR | The High Hopes Pants - Black Levi's Reformation BUCK MASON | Pima Slim Crew TopNegative Lounge SetsSET Sweats QUINCE | Mongolian Cashmere Fisherman Quarter Zip Sweater Veronica Beard Veronica Beard | Fenix Shearling Mule Frame Tops & BlousesSalomon Shoes New Balance Shoes Asics Shoes Loafers GUCCI | Ankle Boot with Horsebit Margaux Shoes The Blue Cocoon OSEA | Salts Of The Earth Body Scrub Oura RingEIGHT SLEEP | Pod Cover Shop more of my favorite products here⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Dunkin's Protein Drinks. Dunkin' has officially jumped on the protein bandwagon and is rolling out a new line of protein drinks that have everyone asking: Are these actually a good source of protein? Jenn went straight to the source, visiting multiple Dunkin' locations, digging into the nutrition facts PDF, and asking the questions most of us never think to ask. What she found might surprise you. On the one hand, Dunkin' uses a real, recognizable dairy-based milk with a clean ingredient list and no added sweeteners or emulsifiers. On the other hand, the protein count may not be quite what the marketing suggests. Jenn also addresses the ingredients that go into your cup beyond that protein milk so that you can decide for yourself if this is a smart, satisfying option or just another trend wrapped in clever branding. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Flavor SyrupsNutrition Nugget: Fairlife Protein ShakeKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Dunkin Protein Drink, Protein Drinks, Fast Food Nutrition, Dunkin Menu, Protein Milk, Lactose Free Milk, Lactaid Brand, Nutrition Facts, Coffee Drinks, Protein Content, Starbucks Protein Drinks, Sugar Free Syrup, Vanilla Syrup, Almond Syrup, Protein Latte, Protein Refresher, Nutrition Nugget, Weight Loss, Wellness Podcast, Health Coach, Healthy Coffee Options, Nutrition Labels, Filtered Skim Milk, Reduced Fat Milk, Vitamin A, Vitamin D3, Lactase Enzyme, Artificial Growth Hormone Free, Dairy Milk, Non Dairy Options, Coffee Additives, Food Marketing, Added Sugar, Saturated Fat, Nutrition Myths, Healthy Eating, Protein Powder, Fast Food Coffee, Megan Thee Stallion Dunkin, Protein Trend, Is Dunkin Protein Drink Actually Healthy, Dunkin Protein Drink Nutrition Facts Review, Protein Coffee

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about zero-calorie drinks and whether they are really the guilt-free option we have been led to believe. A well-known Copenhagen study compared four groups of people who drank a liter a day of regular soda, diet soda, milk, or water for six months, and the results were surprising enough to stop anyone mid-sip. Could a beverage with absolutely no calories still be working against your blood sugar, waistline and your metabolism? What do your gut, your pancreas, and even your taste buds have to do with it? Jenn digs into the science, questions the study's details, and shares what she has seen play out in real life with herself and her clients for years. But before you toss your diet soda or defend it to the end, you should hear what Jenn has to say about who this affects, why, and whether the calorie count on the label is telling you anywhere near the whole story. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: IQ MixCopenhagen StudyKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Zero Calorie Drinks, Diet Soda, Artificial Sweeteners, Aspartame, Insulin Response, Blood Sugar, Weight Gain, Gut Microbiome, Metabolic Health, Calorie Counting, Sugar Cravings, Glucagon, Pancreas, Glucose, Fat Burning, Gut Bacteria, Sweet Taste Addiction, Copenhagen Study, American Journal of Clinical Nutrition, Diet Cola, Regular Soda, Sugar Soda, Milk, Water Intake, BMI, Non-Diabetic Subjects, Weight Loss, Caloric Beverages, Nutrition Research, Food Cravings, Hormones, Insulin Levels, Blood Pressure, Overweight, Obese, Beverage Choices, Wellness, Weight Management, Health Coaching, Microbiome, Nutrition Science, Zero Calorie Drinks And Weight Gain, Do Diet Sodas Cause Insulin Response

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Javvy Coffee. With bold flavors ranging from chocolate raspberry truffle to brownie batter s'mores, and promises to help you "get healthier, lose weight, and reach your fitness goals," this coffee concentrate brand is making some serious noise on social media. But when Jenn digs into the nutrition facts and ingredient lists, things get interesting. Zero calories but full flavor? Natural ingredients but mysterious "natural flavors"? A serving size that seems suspiciously small? And why can't she find any information about who actually makes this product? Between the protein coffee's laundry list of health benefit claims, the concentrate's confusing nutrition labels, and sweeteners that are hundreds of times sweeter than sugar, Jenn has some thoughts. Is Javvy Coffee the convenient, guilt-free beverage solution it claims to be, or is there more to the story hidden behind the marketing language? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Coffee Concentrate Nutrition, Protein Coffee, Coffee Concentrate, Natural Flavors, Whey Protein Concentrate, Added Sugar, Zero Calories, Medium Chain Triglycerides, Reb M, Stevia Sweetener, Acacia Fiber, Arabica Coffee, Instant Coffee, Nutrition Facts, Serving Size, Ingredient Transparency, Food Marketing, Health Claims, Fitness Goals, Weight Loss Coffee, Functional Coffee, Coffee Syrups, Protein Creamer, Lactose Intolerance, Natural Sweeteners, Prebiotic Fiber, Pink Himalayan Salt, Coffee Flavors, Regenerative Farming, Ethical Sourcing, Caffeine Content, Brand Transparency, Label Reading, Food Science, Clean Ingredients, Coffee Alternative, Iced Coffee, Home Coffee, Is Javvy Coffee Good For Weight Loss? What Are The Ingredients In Protein Coffee

This best of wellness mashup episode brings together the most thought provoking conversations, mindset shifts, and expert insights from the year, distilled into one intentional listen. We're cutting through the noise to revisit the ideas that actually stuck, challenged the way we think and changed how we approach our health, routines, and overall quality of life. If you're craving clarity, perspective, and wellness that feels grounded (not overwhelming), this episode is your reset!This episode is brought to you by:Use promo code BLONDE at Puori.com/BLONDE for 20% off.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Use promo code blonde for 35% off your first subscription order at livemomentous.com. Visit cozyearth.com and use my code WELL for 20% off sitewide. Plan your next trip at Aruba.com. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.