Podcasts about wellness tips

In this episode of That Entrepreneur Show, host Vincent A. Lanci welcomes a panel of entrepreneurs to discuss their experiences, insights, and strategies for success. The conversation covers a range of topics, including the importance of market immersion, the benefits of podcasting and media presence, health and wellness tips for entrepreneurs, effective marketing strategies, and lessons learned in entrepreneurship. Each guest shares their unique perspectives and advice, emphasizing the value of relationships, credibility, and personal growth in the entrepreneurial journey.As you listen:  00:00 Introduction and Guest Introductions 01:58 Lessons from Market Immersion 03:31 The Power of Podcasting in Business 05:29 Building Credibility through Media and Books 07:22 Health and Wellness Tips for Entrepreneurs 09:14 Marketing Strategies for Startups 10:10 Lessons Learned in Entrepreneurship 13:00 Shoutouts to Fellow Entrepreneurs 17:15 Goals for the New Year 20:11 Final Thoughts and Last Words"You just create it." "Start by starting. Just start." "You have to have that inner drive."

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about AND. What if the secret to achieving your 2026 health goals isn't about choosing between this OR that, but embracing this AND that? Jenn challenges the pervasive binary thinking that dominates diet culture—the "eat this, not that" mentality that's been marketed to us for years. But can we really have high protein AND high fiber, enjoy nourishing meals AND joyful treats, pursue professional success AND personal wellness? Jenn explores how the power of "and" might transform not just our relationship with food, but our entire approach to health, relationships, and even conflicting ideas. Is it possible to hold two seemingly opposite truths at the same time, or are we destined to choose sides? What does Jenn really think about finding balance in a world that demands we pick a lane? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Longevity EquationKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Binary Thinking, Diet Culture, Nutrition Balance, Health Coaching, Quality Fuel, Plant Forward Eating, Animal Based Protein, Mindful Eating, Joyful Treats, Strength Training, Restorative Movement, Sleep Quality, Social Connection, Functional Medicine, Lifestyle Medicine, Weight Loss Strategies, Wellness Goals, New Year Resolutions, Food Choices, Flexible Dieting, Intuitive Eating, Emotional Wellness, Mental Health Balance, Longevity Equation, Connection And Health, Pharmaceutical Alternatives, Supplement Integration, Blood Work Analysis, Personal Wellness, Professional Performance, Restrictive Mindset, Food Freedom, Healthy Habits, Sustainable Nutrition, Wellness Community, Health Transformation, Body Positivity, Nutrition Science, Wellness Myths, Evidence Based Nutrition, How To Stop Binary Thinking About Food, Integrating Health And Enjoyment In 2026

What are your thoughts on Alpha-ketoglutarate for healthy aging?A treatment for warts?Am I destined to develop diabetes given my strong family history of diabetes and high blood pressure?

Consequences of weight loss with weight loss drugs...Enter myostatin inhibitor drugsMy latest HgbA1c is 5.9, and I'm doing everything right. What gives?I'm approaching 80. Could you discuss aging?

Join Grandpa Bill @billholt8792 for insightful discussions on holistic health and wellness. Discover new perspectives and engage with a community passionate about alternative medicine.

This best of wellness mashup episode brings together the most thought provoking conversations, mindset shifts, and expert insights from the year, distilled into one intentional listen. We're cutting through the noise to revisit the ideas that actually stuck, challenged the way we think and changed how we approach our health, routines, and overall quality of life. If you're craving clarity, perspective, and wellness that feels grounded (not overwhelming), this episode is your reset!This episode is brought to you by:Use promo code BLONDE at Puori.com/BLONDE for 20% off.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Use promo code blonde for 35% off your first subscription order at livemomentous.com. Visit cozyearth.com and use my code WELL for 20% off sitewide. Plan your next trip at Aruba.com. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have been dealing with brain fog, anxiety, chronic fatigue, mood changes, or symptoms that feel real but keep coming back with “normal” labs, this episode will help you understand what your brain and body are signaling beneath the surface. In today's episode, I sat down with Dr. Eboni Cornish to explore the biological roots of mental and emotional health through the lens of neuroinflammation. We discuss how chronic stress, hidden infections, toxins, and gut imbalances can disrupt brain function, hormones, and mood, often long before conventional testing catches it. We also talk about why conditions like Lyme disease and autoimmune patterns are frequently missed, how the gut-brain connection shapes mental health, and why cleansing without restoration can keep people stuck. Dr. Eboni Cornish is a physician specializing in brain health and neuroinflammation, with a focus on integrating neuroscience, functional medicine, and compassionate, whole-person care. What's Discussed: (00:02) Why brain fog, anxiety, and fatigue can exist even when labs look normal (06:00) How chronic stress becomes biological and impacts brain function (11:00) Why cleansing without restoration can keep healing stuck (15:55) What it means to view mental health as measurable brain biology (21:30) Neuroinflammation, anxiety, and the gut–brain connection (30:40) Hidden toxins and infections driving chronic symptoms in women (35:50) Why Lyme and chronic infections are often misdiagnosed (53:20) Hormones, perimenopause, and protecting long-term brain health Thank You to Our Sponsors: Sunlighten: Experience the healing power of light for yourself. Visitget.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your own Sunlighten sauna; a space to recharge, restore, and reconnect with your body's natural rhythm. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Eboni Cornish: Instagram: @dr.ebonicornish 

Happy New Year! Ready to make 2026 your best year yet? Join me as I share three powerful practices to help you unlock your full potential. By the end of this episode, you'll have the tools to:Let go of the pastPrioritize self-careSet clear intentions for the futureTune in to discover how to create a year filled with joy, purpose, and abundance.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Perk Energy, specifically their Tan Mocha Latte, which has been making waves on social media (Shout out to Amanda S for submitting this one in the IG DMs). Jenn researched, and she's raising some interesting questions. The company promises energy, wellness, and "maximum awesomeness," but when Jenn breaks down the actual ingredients, the picture becomes more complex. Jenn weighs the pros and cons and reveals whether this product earns her recommendation—or if your money might be better spent elsewhere. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Perk Energy Review, Functional Coffee Alternatives, Protein Coffee Mix, Collagen Supplements, Energy Drink Powders, Caffeine Anhydrous, MCT Oil Benefits, Sugar Free Coffee Creamer, Nutritional Supplements Review, Coffee Replacement Drinks, Vitamin D Supplementation, Antioxidant Blends, Non-GMO Energy Drinks, Gluten Free Coffee Mix, Whey Protein Isolate, Bovine Collagen Peptides, Natural Sweeteners, Sucralose Concerns, Blood Sugar Management, Insulin Resistance, Coconut Oil Powder, Morning Energy Boost, Caffeine Free Options, Lactose Free Alternatives, Tan Mocha Latte, Healthy Coffee Drinks, Nutrition Facts Analysis, Ingredient Breakdown, Product Label Reading, Wellness Beverages, Matcha Alternatives, Adrenal Function Support, Immune System Support, Sugar Alcohol Effects, Saturated Fat Sources, Medium Chain Triglycerides, Third Party Testing, GMP Certified Products, Food Marketing Analysis, Supplement Quality Standards, Peanut Free Products, Is Perk Energy Mix Worth The Hype For Morning Coffee Replacement, Best Protein Coffee Powder With Collagen For Energy

Nutritionist Leyla Muedin details key aspects of supplement use and addresses frequently asked questions. Topics include the importance of targeted supplementation, the rationale behind personalized dosages, best practices for starting new supplements, and managing common issues like nausea and bright yellow urine. Leyla also explains why some supplements may cause gastrointestinal discomfort and provides guidance on how to adjust dosages for optimal results. Emphasis is placed on the benefits of pharmaceutical-grade supplements available on Fullscript and the necessity of regular blood tests to fine-tune supplementation.

What if the holidays become a space where you stay connected to yourself instead of feeling depleted by January? In Part 3 of the holiday solos, I bring together everything we have been exploring so you can support your body with clarity and steadiness.  I share how alcohol affects digestion, sleep, inflammation, and energy, and what the liver truly needs this time of year. You will hear the simple practices I use to minimize bloating, calm the nervous system, and keep my rhythm steady without perfectionism or restriction. We explore mindful drinking, gut friendly food choices, hydration rituals, and the supportive herbs and supplements that help your system recover with ease. I also talk about boundaries, emotional triggers, and how to stay grounded when gatherings feel overwhelming or routines fall apart. This final part is an invitation to choose nourishment, intention, and self trust so you can move through the season feeling centered, supported, and well. What's Discussed: (00:06) The Holiday Season and Why Our Rhythm Shifts (00:23) Today's Focus: Supporting Your Body Through the Holidays (00:30) Your Grounding Guide for the Season Ahead (00:40) Alcohol, Digestion, Sleep, Boundaries, and Real Holiday Support (01:12) Question Seven: Mindful Drinking and What the Liver Needs (10:35) Tools for Bloating, Inflammation, and Gut Friendly Choices (23:57) Closing Reflections and Holiday Nourishment Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

In this episode, Hailey shares what balance often looks like, right here in Wisconsin! Balance isn't about chasing the latest health trend or following a perfect routine. Around here, it's about finding those little habits that really make you feel good—mixing healthy choices right alongside the things that make life enjoyable.The Bobber is brought to you by Something Special from Wisconsin: https://www.somethingspecialwi.com/Read the blog here: https://discoverwisconsin.com/rooted-in-balance-the-wisconsin-way-of-well-being/The Bobber: https://discoverwisconsin.com/the-bobber-blog/The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpodShop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsinDiscover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsinDiscover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworksWisconsin Counties Association: https://www.wicounties.org/WCA Group Health Trust: https://www.wcaght.org/

If you have been feeling inflamed, fatigued, overly stressed, or unsure why your body is not responding the way it used to, this episode will help you understand what your physiology is trying to communicate.  In today's episode, I sat down with Dr. Ara Suppiah, a functional sports medicine physician who makes complex biomarker data feel simple, practical, and grounded. We explore why health is shaped by patterns and trends rather than isolated numbers and how markers like the Omega-3 index, hs-CRP, cortisol, and the neutrophil-to-lymphocyte ratio reveal what is happening beneath the surface.  We also discuss oral health as an early inflammation signal, the connection between movement and longevity, and the small daily habits that strengthen resilience. Dr. Ara Suppiah is a functional sports medicine physician known for translating complex physiology into guidance people can apply right away. What's Discussed: (00:00) Why your labs look “normal” even when your body doesn't (04:18) The biomarkers that quietly predict resilience or burnout (09:52) What Omega-3, hs-CRP, and NLR reveal about hidden stress (15:10) How your gums expose inflammation before symptoms begin (21:44) The link between movement, recovery, and long-term vitality (28:30) What natural movement teaches us about microbiome health (36:12) How overtraining disrupts hormones and drains energy (42:58) When tools and medications support longevity goals (51:05) How to build a physiology that ages slowly and feels grounded Thank You to Our Sponsors: IM8: I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Ara Suppiah : Website: http://www.draraoncall.com  Instagram: @draraoncall

Country singer Jellyroll dishes on his triple-digit weight loss odyssey; DGL for GERD—will it raise blood pressure? CBD curbs aggression in dogs; Hundreds of environmental chemicals may imbalance our microbiomes; ADHD isn't just a malady—it may impart unrecognized superpowers; The evolutionary mismatch between our ancient genes and modern artificial environments; Could napping improve cognitive function? Heart attacks, lung problems soared after LA wildfires; HHS Secretary RFK Jr. focuses attention on inadequate testing, treatments for chronic Lyme Disease.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mosh Bars. You've probably seen these bars —they're the ones co-founded by Maria Shriver and her son Patrick Schwarzenegger that promise to fuel your brain AND your body. Sounds pretty amazing, right? Well, Jenn's doing what she does best: reading the label so you don't have to. She's checking out the Peanut Butter Chocolate Crunch flavor because, let's be honest, who wouldn't pick that one first? Jenn's breaking down all those fancy brain ingredients like citicoline and Lions Mane, but she's also keeping it real about what you're actually getting versus what the marketing wants you to believe. Are you really getting enough of the good stuff to make a difference? Is this a breakfast, a snack, or something in between? And what's the deal with all those sweeteners? Tune in to hear Jenn's honest take—no fluff, just the facts you need to decide if Mosh Bars deserve a spot in your pantry! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: RxBars‘Shroom Talk (feat. Jeff Chilton)Mushrooms are Nature's Technology (Feat. Alex Wolfe)Nutrition Nugget: AshwagandhaNutrition Nugget: Omega 6sKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Brain Supporting Ingredients, Cognizin Citicoline, Protein Bar Nutrition, Lions Mane Mushroom, Ashwagandha Benefits, Omega 3 Fatty Acids, Vitamin D3 Sources, Vitamin B12 Supplements, Nootropic Ingredients, Sugar Alcohol Side Effects, Peanut Butter Chocolate Crunch, Whey Protein Isolate, Grass Fed Milk Protein, Tapioca Fiber Benefits, Natural Flavors, Stevia Sweetener, Monk Fruit Extract, Brain Health Snacks, Post Workout Fuel, Pre Workout Snack, Gluten Free Protein Bars, Net Carbs Calculation, Macro Nutrient Balance, Quality Fat Sources, Flaxseed Omega 3, KSM 66 Ashwagandha, Effective Dose Research, Clinical Studies Nutrition, Maria Shriver Products, Patrick Schwarzenegger, RX Bars Comparison, Go Macro Bars, Breakfast Replacement Bars, Snack On The Go, Cognitive Function Foods, Mental Performance Supplements,...

If you have been dealing with bloating, irregular digestion, sensitivities, or feeling off after meals, this episode will help you understand what your gut is trying to communicate. In today's episode, I sat down with Dr. Rajan Karan, a gastrointestinal surgeon and gut-health researcher who makes complex digestive science feel simple and grounded. We explore why digestion is more than isolated symptoms and how the microbiome functions as a living ecosystem that reflects your stress levels, routines, food diversity, and nervous system patterns. We also discuss the role of fiber, the oral microbiome, healthy transit time, and the small daily habits that genuinely improve gut resilience. This conversation is a reminder that supporting digestion does not require extremes. It begins with accessible, sustainable practices that help your whole body feel more rooted. Dr. Karan Rajan is a board-certified gastrointestinal surgeon and gut-health researcher known for translating complex physiology into practical guidance people can apply right away. What's Discussed: (00:00) How travel throws digestion, routine, and nervous system balance off (03:12) The simple morning rituals that create predictable energy and gut rhythm (05:08) When traditional medicine falls short and why prevention matters more (10:42) The deeper reasons bloating and sensitivities return even with a “healthy” diet (18:27) What fiber diversity really means and how it transforms your microbiome (26:42) How different fibers feed different microbes along the colon (33:15) The truth about stool tests and what they can actually reveal (55:32) Why gut diversity influences cravings, metabolism, mood, and long-term vitality Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Karan Rajan: Website: https://www.drkaranrajan.com/ Instagram: @drkaranrajan  Youtube: https://www.youtube.com/@DrKaran 

Send us a textMaybe your holiday season is filled with tons of travel, maybe you are extra busy at home OR maybe you just want some time to chillll and watch Christmas movies. No matter what "speed" you're moving at, this episode will help you to stay consistent and happy with your wellness journey through the rest of the year && beyond! Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Starbucks Protein Drinks and whether they're really worth the hype. Have you seen these new protein-packed options popping up on the menu? After encountering difficulty accessing ingredient information on Starbucks' website and app, Jenn took a hands-on investigative approach, visiting a local Starbucks location to seek out the composition of these protein-enhanced beverages. What she uncovered reveals essential distinctions between how customers might expect these drinks to work versus how they're actually prepared. Jenn also addresses the broader question of whether adding protein to coffee drinks is a necessary trend or simply effective marketing. For anyone considering these new options or curious about optimizing their Starbucks order for nutritional value, this episode offers practical insights and transparent nutritional data. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Starbucks Protein Drinks, Protein Powder, Whey Protein, Coffee Protein, Protein Coffee, Protein Milk, Sweet Cream Foam, Matcha Latte, Nutrition Facts, Protein Content, Caffeine Content, 2% Milk, Protein Packed, Health Coach, Starbucks Menu, Protein Options, Iced Matcha, Grande Size, Saturated Fat, Carbohydrates, Sugar Content, Calorie Count, Vanilla Latte, Protein Supplement, Milk Alternatives, Almond Milk, Unsweetened Drinks, Beverage Nutrition, Coffee Additives, Protein Craze, Morning Fuel, Nutrition Information, Ingredient List, Whey Protein Isolate, Protein Concentrate, Sweet Cream, Iced Vanilla Latte, Blonde Vanilla Latte, Protein Foam, Starbucks App, Drink Modifications, How Much Protein In Starbucks Protein Drinks, Can You Add Protein Powder To Starbucks Coffee

Season 5 Episode 29 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Music Segment: This week we are discussing some of the best songs of 2025 that likely went under your radar. Each artist mentioned has under 130k monthly Spotify listeners. Give these songs a listen and add them to your playlist immediately. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we feature an exercise showdown, comparing and contrasting some of the most common exercises based on their benefits for hypertrophy (muscle building). We compare barbell bench press, dumbbell press, walking lunges, and much more. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Genesis" by Elwood StrayExercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the sled push.Follow us on Instagram @mc_muscle!

What if the symptoms you feel every day were actually gentle messages from your energy body asking you to slow down, reconnect, and listen a little more closely? In today's episode, I sat down with Dr. Jason Yuan, a naturopathic doctor and acupuncturist whose work blends functional medicine with Eastern healing and energy wisdom.  Our conversation explores what energetic congestion really looks like, why so many people feel ungrounded even when they are doing all the right things, and how subtle signals like fatigue, anxiety, digestive shifts, or feeling off are often early invitations back to balance. We talk about the biofield, the heart's electromagnetic field, and the way emotions and belief shape healing. Dr. Jason shares simple, supportive practices you can begin right away to restore flow and reconnect with your inner guidance. This is a beautiful reminder that healing becomes possible when we honor every layer of ourselves. Dr. Jason Yuan is a naturopathic doctor, acupuncturist, and educator whose work sits at the intersection of functional medicine, Eastern healing, and energy medicine.  What's Discussed: (00:00) Settling into LA and the surprising intensity beneath the calm (03:15) Blending functional medicine with the energetic layers of healing (07:54) Unlocking energy flow and understanding subtle early symptoms (13:13) What “blocked energy” actually looks like in the body (20:30) How mitochondria, coherence, and ancient wisdom connect (30:39) When physical symptoms reveal emotional or energetic roots (38:13) The role of belief, openness, and the placebo effect in healing (51:45) Simple daily practices to support flow, grounding, and inner balance Thank You to Our Sponsors: Sunlighten: Experience the healing power of light for yourself. Visit get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your own Sunlighten sauna; a space to recharge, restore, and reconnect with your body's natural rhythm. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Jason Yuan: Instagram: https://www.instagram.com/drjasonyuan

What if the holidays become a time to return to your natural rhythm instead of something you have to recover from? In Part 2 of the holiday solos, I answer your top questions about how to stay grounded, nourished, and supported through a season that often disrupts our routines. I share how I support my gut when travel and schedule changes show up, how I reduce bloating with simple daily rituals, and how I keep my energy steady using a blend of Ayurvedic wisdom and functional science. We explore mindful ways to enjoy nostalgic holiday foods without guilt, how to regulate your nervous system when emotions feel heightened, and the grounding rituals warm morning tonics, herbal teas, mindful chewing, breathwork, and post meal walks that help you feel balanced even when life feels full. I also share realistic tools for traveling well and navigating family dynamics with intention. This episode is an invitation to choose nourishment over pressure and stay rooted in what helps your body feel safe, calm, and well. What's Discussed: (00:00) Welcome Back to Rooted in Wellness (00:20) How Holidays Disrupt Your Rhythm and Energy (01:40) Your Top Holiday Wellness Questions (02:50) How to Support Your Gut When Routines Break (08:10) Travel and Microbiome Support That Actually Helps (13:45) Staying Nourished During Holiday Eating (20:10) Tools for Indulgent Meals Without Guilt (23:45) A Rooted Closing for a Season of Ease Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Season 5 Episode 28 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Music Segment: This week we are discussing some of the pros and cons of Spotify Wrapped and we highlight some of our favorite non-workout songs of 2025. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss some nutrition-related hacks/tips to help in facilitating a caloric deficit to assist in weight loss. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "The Song of the Summer" by AVOID ft. ColorblindExercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the gorilla row.Follow us on Instagram @mc_muscle!

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Drizzilicious. When a mini rice cake promises to be "drizzled and delicious" while also being a smart snack choice, it sounds almost too good to be true—but is it? Drizzilicious has captured snack lovers' attention everywhere, but when Jenn digs into the nutrition facts and ingredient list, will these bite-sized treats live up to the hype? Should you be reaching for that bag at the grocery store, or is there something hiding behind those 90 calories per 21 pieces that you need to know about first? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Rice CakesKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Healthy Rice Cake Snacks, Mini Rice Cakes, Drizzilicious Review, Better For You Snacks, Rice Cake Nutrition, Empty Calories, Gluten Free Snacks, Vegan Snacks, Non GMO Snacks, Allergen Free Foods, Plant Based Snacks, Blood Sugar Spikes, Quinoa Chia Flax, Natural Flavors, Sunflower Oil, Palm Kernel Oil, Added Sugar, Protein Snacks, Low Calorie Snacks, Nutrition Facts, Ingredient Analysis, Food Label Reading, Healthy Snack Alternatives, Greek Yogurt Toppings, Cottage Cheese Recipes, Whole Food Snacks, Processed Foods, Seed Oils, Weight Loss Snacks, Wellness Tips, Smart Snacking, Portion Control, Micronutrients, Carbohydrate Balance, White Chocolate Drizzle, Cinnamon Flavor, Birthday Party Flavor, Smores Flavor, Peppermint Flavor, Gingerbread Flavor, Are Drizzilicious Rice Cakes Healthy For Weight Loss, Best Low Calorie Snacks With Quinoa And Chia

This week we're joined by Karie from SSY (She Said Yes) in Oklahoma—an incredible wedding planner who believes supporting couples emotionally is just as important as planning the details.

What if aging wasn't something that simply “happens,” but a reflection of how well your cells are able to repair, restore, and keep you in balance? Today on Rooted in Wellness, I'm joined by Dr. Nichola Conlon, scientist and founder of Nuchido, to explore how NAD, cellular repair, and lifestyle shape the way we age from the inside out. We dive into what NAD actually does in the body, why it declines so quickly, and how stress, inflammation, and modern living accelerate that loss. We also explore biological versus chronological age, what the newest tests can actually tell us, and why certain trends, NAD IVs, high-dose NMN/NR, and supplement stacking, aren't always supportive. You'll hear grounded, practical habits that naturally activate your repair pathways, along with early clinical findings showing improvements in inflammation, sleep, and even biological age. Dr. Nichola Conlon is the founder and CEO of Nuchido, where she brings years of training in molecular biology and drug development to the world of accessible longevity. Her approach is deeply science-informed yet refreshingly balanced, focused on restoring the body's own repair systems so we can feel more clear, energized, and rooted as we age. What's Discussed: (00:00) Why Nature Calms Your Cells (Not Just Your Mind) (04:42) The “Inner Repair System” Your Body Is Begging You to Remember (09:04) How Modern Life Speeds Up Aging (More Than Genetics Ever Will) (23:27) NAD 101: The Molecule Your Energy Runs On (29:19) The Truth About NAD IVs, NMN, and Supplement Stacking (37:55) How Fasting and Movement Switch Your Repair Pathways Back On (43:44) Rebuilding NAD the Way Your Body Actually Wants (48:50) What a 28-Day Clinical Trial Revealed About Biological Age (56:07) Why NAD Matters Even More in Perimenopause & Menopause (01:09:05) NAD and Sleep: The Missing Link No One Talks About Thank You to Our Sponsors: Nuchido: You can get 20% off your first order at nuchido.com with code MONA20. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Nichola Conlon and Nuchido: Instagram: @drnicholaconlon Instagram: @nuchido Website: https://nuchido.com/ 

Sleep Hacks, Neck Pain & The $5 Pillow Mistake (Stop Ruining Your Health) | Ep. 350 Are you ruining your health for less than a dollar a day? In this milestone Episode 350 of the Prime Podcast, Dr. Skip and Dr. Julie Wies reveal why your cheap pillow might be the hidden cause of your neck pain, headaches, and even sleep apnea risks. We spend one-third of our lives sleeping (over 20 years!), yet most men ignore their sleep environment until their body is "broken." We break down exactly how to choose the right mattress firmness (aim for an 8, not a cloud!), why memory foam is often a trap, and the critical link between your nervous system regulation and restorative rest. In This Episode, You Will Learn: The "Tennis Court" Rule: Why your mattress needs to be firm (7-8/10) to support your spine properly. The $5 Pillow Trap: How cheap pillows cause "airway straightening" and pre-apnea symptoms. The "Tummy Time" Test: A simple way to test if your neck range of motion is restricted (adults need this too!). Holiday Sleep Hacks: 3 actionable steps to lower cortisol and wind down during the stressful holiday season. Investment Mindset: Why a $3,000 mattress is actually the cheapest health insurance you can buy. Timestamps: 00:00 - Intro: Celebrating 7 Years & Ep. 350 01:50 - Why men scoff at investing in sleep (The Cost Breakdown) 04:00 - Mattress Firmness Guide: Why you don't want a "Cloud" 06:25 - Pillows & Posture: The danger of losing your cervical curve 08:00 - How bad pillows lead to airway restriction (Apnea) 13:45 - The Chiropractic Connection: Nervous system regulation 19:30 - 3 Practical Sleep Hacks for Holiday Stress Looking for the right sleep gear? Don't guess. Reach out to us for our specific recommendations on pillows and mattresses that support proper alignment. #SleepHacks #NeckPain #MattressGuide #SleepApnea #Chiropractic #MensHealth #WellnessTips #PrimePodcast #DrSkipWies #Cortisol #HolidayStress #HealthyHabits #Verlo #SleepHygiene , , , , , , , , , , , , , Cervical Spine, Deep Sleep, Verlo, Wellness Tips, Ep 350, Healthy Aging

Mike Veny is a renowned mental health advocate and certified corporate wellness specialist who has profoundly influenced conversations on emotional wellness in both professional and personal spheres. He is celebrated for his transformative journey from a professional drummer dealing with his own mental health challenges to becoming an esteemed leader in mental health advocacy. Mike is the recipient of several accolades, including Corporate Livewire's 2022-2024 Innovation and Excellence Award, Acquisition International Magazine's 2025 Global Excellence Award, and the 2023 Leader of Mental Health Awareness Award from NAMI New York State. Additionally, he was recognized as one of the PM360 Elite 100 Most Influential People in the healthcare industry for his outstanding contributions to patient advocacy.Episode Summary:In this thought-provoking episode of DSP Talk, host Asheley Blaze welcomes mental health advocate Mike Veny to discuss the complexities of emotional wellness during the holiday season. This episode dives deeply into why the holiday season can be emotionally challenging, with Mike offering insights into preparing for family gatherings, setting boundaries, and dealing with potential stressors.During this conversation, Asheley and Mike explore the often-stressful dynamics of family interactions and how societal expectations can exacerbate personal pressure. Mike provides actionable strategies for managing mental health during the holiday season, emphasizing the power of saying no, setting realistic expectations, and preparing emotionally for challenging interactions. Listeners are encouraged to redefine holiday traditions and focus on personal well-being, supported by Mike's profound insights into grief and loneliness for those facing a tough holiday season.Key Takeaways:The holiday season often carries emotional complexities due to societal pressures and family dynamics; setting realistic expectations can help manage these challenges.Preparing emotionally for family gatherings includes learning to say no confidently and practicing self-care through personal coping mechanisms.Mike suggests cultivating silence and stillness and addressing feelings through methods like scheduling time for grief.Redefining holiday traditions based on personal authentic needs can help individuals manage stress and enhance emotional wellness.Notable Quotes:"The holidays are very stimulating… it's important to cultivate silence and stillness, making time to just pause and be still." - Mike Veny"We all carry stories with us… It's important to ask, how do I know this story to be true, or is this story authentic to me?" - Mike Veny"Boundaries don't push people away… but they protect the relationship." - Ashley BlazeResources:Mike Veny's Official WebsiteMike Veny VideosThe Power of a Positive No by William UryListeners are invited to explore the full episode to gain deeper insights into mastering emotional wellness during the holidays. Follow DSP Talk for more engaging discussions that tackle the heart of the human experience and personal growth. Hosted on Acast. See acast.com/privacy for more information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about all the amazing things you can do for your health that are totally free. Yep, zero dollars! Jenn breaks down the myth that health is reserved for the wealthy and reveals simple, powerful practices that cost absolutely nothing. From movement to sleep, stress management to nutrition, could the most effective health strategies be completely free? Jenn shares 20 surprising ways to transform your wellbeing that won't cost you a penny, plus why one common eating habit might be turning your nutritious meals into junk food. Ready to discover that your best health investment might cost you nothing at all? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Fast FoodKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Free Health Tips, Walking For Health, YouTube Workouts, Taking The Stairs, Morning Sunlight, Bedtime Routine, Screen Time Limits, Meditation Practice, Daily Journaling, Consistent Wake Time, Gratitude Practice, Stress Management, Sleep Hygiene, Social Connection, Volunteering Benefits, Laughter Therapy, Podcast Listening, Mindful Eating, Chewing Food Properly, Eating Until Satisfied, Drinking Water, Wellness On A Budget, Affordable Fitness, No Cost Exercise, Budget Wellness, Health Without Money, Free Fitness Resources, Community Health, Mental Health Support, Rest And Digest, Sitting While Eating, Deep Breathing Exercises, Accountability Partners, Health Coaching, Wellness Community, Nutrition Habits, Movement Ideas, Sleep Quality, Stress Reduction, Healthy Lifestyle, Preventive Health, Free Ways To Improve Your Health Without Spending Money, Budget-Friendly Wellness Practices For Everyday Health

What if healing didn't mean doing more, but simply returning your body to its natural rhythm? Today on Rooted in Wellness, I'm joined by Connie Zack, co-founder and co-CEO of Sunlighten, to explore how infrared and light therapy support the body's innate ability to restore, repair, and regulate itself. We dive deep into what makes infrared different from traditional saunas, the science behind near, mid, and far wavelengths, and how each one interacts with your cells, mitochondria, and nervous system. We also discuss photobiomodulation, inflammation, HRV, sleep, and why the most powerful results come from consistency, not intensity. You'll learn how to pair sauna sessions with breath work, meditation, and minerals to make them deeply restorative, especially during stressful or darker seasons. This is a conversation about reconnecting with light, warmth, and balance, the same elements our ancestors used to heal, through a modern, science-backed lens. Connie Zack is the co-founder and co-CEO of Sunlighten, a company dedicated to advancing safe, effective infrared and light therapies.  We Also Discuss: (05:01) How infrared therapy became a daily ritual for calm, clarity, and balance. (17:55) The science behind infrared light and why not all wavelengths are created equal. (26:26) How light and heat work together to support detox, mood, and circulation. (36:12) The link between infrared therapy, mitochondrial energy, and longevity. (44:23) Why consistency, not temperature, creates the most powerful infrared results. (56:11) Simple ways to enhance your infrared sessions with breath, minerals, and ritual. (01:00:33) Real-life stories of healing and transformation through infrared therapy. (01:13:44) What's next for infrared technology and how gratitude anchors true wellness. Thank You to Our Sponsors: Sunlighten: Experience the healing power of light for yourself. Visit get.sunlighten.com/monasharma and save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th! Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Connie Zack and Sunlighten: Instagram: @sunlightensaunas Youtube: https://www.youtube.com/user/sunlightsaunas/videos  Website: https://www.sunlighten.com/ 

Ever find yourself grinding harder and harder in your business… yet still feeling like you're not scaling fast enough, earning enough, or leading at the level you know you're capable of? Ever wake up feeling fine… but deep down you know you could feel way better? Like you're operating at 70% and wondering what it would take to hit that full-bodied, clear-minded, energized 100% again? In this packed conversation of The Happy Hustle Podcast, I sit down with detox coach, speaker, and founder of The Detox Blueprint, Adam Parker. After years of battling mystery symptoms, burnout, hormone crashes, anxiety, and losing his sense of identity, Adam rebuilt his entire health from the inside out through one powerful approach — detoxification. Today, he's on a mission to help over a million people reclaim their energy, clarity, and vitality by understanding how toxins affect the modern body and how to safely let them go. His work blends science, nature, practicality, and deep mindset mastery (shoutout to Bob Proctor!) — and the guy is truly living proof that healing is possible.In this episode, we walk through Adam's raw journey from London corporate burnout to becoming a global leader in detox education, and he breaks down the daily disciplines, overlooked fundamentals, and simple tools anyone can start using to feel better fast. And trust me we go deep into things most “health hacks” never touch: bile flow, binders, parasites, mineral depletion, modern environmental toxins, meat stock, castor oil packs, and even the art of slowing down to cook as a form of meditation and healing.Here are some of the big takeaways you'll get from this episode:Your body doesn't just “break down” — it's reacting to an environment it wasn't designed for. Healing starts by creating space, not adding more stuff.Daily detox disciplines (like binders, minerals, sweating, and liver support) can radically change your energy, digestion, hormones, and mental clarity.Minerals are the spark plugs of your metabolism — and most people today are chronically deficient without knowing it.Digestive issues? Joint pain? Low energy? Sluggish bile flow and liver congestion are often the hidden root cause.Parasites, toxins, and heavy metals aren't the enemy — they're symptoms of a deeper terrain issue. Clean the terrain, and the body finally gets to do its job.You don't need a 30-day cleanse to start feeling better — small nature-based actions stacked daily will move the needle massively.Adam also shares his favorite gut-healing foods, the power of meat stock, why most modern foods make us inflamed, how your environment shapes your health, and why reconnecting with nature (hello, camping trips!) is more than a luxury — it's a human necessity.If you've been feeling “off,” fatigued, inflamed, puffy, anxious, or like you're only scratching the surface of your potential, this convo is your sign to tune in. Adam brings clarity, wisdom, and so many actionable gems that you'll walk away ready to optimize your energy and show up as your best self in business and in life.Listen to the full episode now and start happy hustling your way to optimal health.What does Happy Hustlin mean to you? Adam says Happy hustling is doing things you love, being in service and just creating good energy for all. know, there's so many opportunities in this world for win-wins.Connect with Adamhttps://www.facebook.com/groups/thedetoxblueprinthttps://www.instagram.com/idealdayadam/https://www.linkedin.com/in/adamparker-uk/Find Adam on this website: https://youridealday.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time

What if the holidays weren't something you had to recover from, but a chance to return to your natural rhythm? Today on Rooted in Wellness, I'm answering your top questions about how to feel grounded, nourished, and supported through a season that often disrupts our routines. I break down how to strengthen immunity, support digestion, reduce bloating, and stay energized using both Ayurvedic principles and modern functional science. We explore mindful ways to enjoy nostalgic holiday foods without guilt, how to regulate your nervous system around emotional triggers, and simple rituals, like warm morning tonics, post-meal walks, herbal teas, and breathwork, that help you stay balanced even when schedules shift.  I also share realistic tools for traveling, drinking mindfully, and navigating family dynamics with more ease and intention. This episode is an invitation to choose nourishment over perfection and stay rooted in what helps your body feel safe, calm, and well. What's Discussed: (00:06) How to Stay Well When the Holidays Disrupt Your Rhythm (12:34) Winter Indulgence Without the Aftermath: Digestion That Actually Feels Good (22:48) Enjoy the Treats You Love Without Spiraling or Guilt (30:22) Travel-Proof Your Gut: Simple Microbiome Support on the Go (44:53) How to Break the Holiday Binge–Restrict Cycle for Good (51:42) What to Do Right After You Overindulge (Without Punishment) (01:02:23) Realistic Holiday Self-Care: Rituals That Keep You Grounded (01:15:33) A Rooted Approach to Joy, Health, and Ease This Season Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

I'm not sure they've convinced our Dave!Dave was joined by Kerry Condon and Felicity Jones to chat about their new movie Train Dreams, which is out on Netflix now.

What if longevity wasn't about adding more to your routine, but about helping your body do what it's already designed to do? Today on Rooted in Wellness, I'm joined by Dan Pardi, Chief Health Officer at Qualia Life Sciences, to explore how stem cells, cellular repair, and resilience actually work in the body. We discuss why recovery shifts as we age, the role of inflammation in slowing regeneration, and how simple lifestyle rhythms like movement, sleep in true darkness, fasting, and circadian alignment create the internal environment for healing. We also look at senolytics, autophagy, and stem cell support through a grounded, science-informed lens that feels accessible rather than extreme. This is the bridge we love on this show: emerging research meeting practical daily life. Dan Pardi leads health strategy and research at Qualia Life Sciences, where he focuses on supporting the body's natural repair systems through education, systems-level formulation, and a healthspan-first approach. His work blends emerging science with real-world application to help people feel well longer. We Also Discuss: (00:00) Why Healing Isn't Just Physical: The Emotional + Lifestyle Foundation (04:55) Resilience in Real Life: Getting Back on Track with Compassion (10:25) We Don't Age All at Once: Personalized Aging & Repair Patterns (14:08) Stem Cells 101: The Body's Built-In Repair System (20:33) What We Get Wrong About Healing (and What Actually Works) (28:28) How Stem Cells Keep Us Young—Until They Don't (33:20) Stem Cell Exhaustion: Why Recovery Slows with Age (50:14) Supporting Regeneration Without Overwhelm (58:21) The Pulse Protocol: Activating Repair, Then Resting (01:07:44) The Future of Aging: Reprogramming, Senolytics & Longevity Science (01:22:18) How to Explore Stem Cell Support Safely and Intentionally Thank You to Our Sponsors: Qualia: If you'd like to try the products Dan and I talked about, you can visit www.qualialife.com/mona and use my code MONA for 15% off. Bon charge: Bon charge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today. Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dan Pardi and Qualia Facebook: https://www.facebook.com/Qualialife   Instagram: @qualialife   LinkedIn: https://www.linkedin.com/in/danpardi/

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Oath Nutrition Clear Protein, a protein powder that's breaking all the rules. Imagine a protein shake that looks like juice, tastes like a blue raspberry popsicle, and claims to have zero added sugar. Sounds impressive, right? But Jenn's not just taking their word for it, she's making an informed decision based on the nutrition label by asking questions like what exactly is the "acidification process" they use? Why are there three different sweeteners if there's no added sugar? And hold on—why is the spirulina only there for color when it could actually be adding nutrients? Jenn digs into the science, the marketing, and the ingredient label to figure out if this Instagram-worthy protein powder is the real deal or just another pretty package. The verdict might surprise you. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book' to 833-801-0500KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Oath Nutrition Clear Protein, Clear Protein Powder, Whey Protein Isolate, Protein Supplement Review, Clear Whey Protein, Hydrolyzed Protein, Branch Chain Amino Acids, Leucine For Muscle Recovery, Protein Synthesis, Grass Fed Whey, Low Sugar Protein Powder, Artificial Sweeteners In Supplements, Sucralose Protein Powder, Natural Flavors, Coconut Milk Powder, Spirulina For Color, Monk Fruit Extract, Stevia Sweetener, Protein Powder Ingredients, Bioavailable Protein, Muscle Recovery Supplements, Daily Protein Intake, Protein Requirements, Grams Of Protein Per Pound, Complete Protein Source, Sports Nutrition Supplements, Post Workout Protein, Protein Absorption Rates, Nutrition Facts Label, Added Sugar Alternatives, Sugar Free Protein, Blue Raspberry Flavor, Fruity Protein Flavors, Protein Powder Alternatives, Whole Food Nutrition, Macro Ratios, Weight Loss Supplements, Digestive Health, Food Sensitivities, Best Clear Whey Protein Isolate For Muscle Recovery, How To Choose A Protein Powder Without Added Sugar

What if the symptoms you're trying to fix, fatigue, bloating, anxiety, weight change, are really your body's way of asking you to listen? Today on Rooted in Wellness, me and my guest Dr. GuyCitrin, explore the intricate connection between the gut, hormones, and nervous system, and how inflammation and stress create the “stuck” feeling so many women describe. This is the bridge we love on this show: modern functional medicine meeting ancient wisdom in a way that feels empowering, not overwhelming. In this conversation, we dive into why gut health must come before hormone therapy, how nervous system regulation transforms digestion, and why true detoxification isn't a cleanse, it's a reconnection to your body's natural rhythm. We also discuss peptides, NAD, and regeneration through a balanced, grounded lens. Dr. Guy Citrin is a board-certified naturopathic doctor and founder of Citrin Wellness and EndoAxis, where he helps patients restore vitality through integrative gut and hormone optimization. He blends evidence-based functional medicine with the wisdom of Ayurveda and emotional healing to guide people toward true regeneration. What's Discussed: (00:00) Reclaiming Your Health: What Wellness Really Means (05:58) The Gut is the Gateway: Where Real Healing Begins (16:15) How Gut Health Shapes Every Hormone in Your Body (24:34) Decoding Female Hormones: What Balance Actually Looks Like (31:26) PCOS Is Not One Thing: Understanding the Real Root Causes (42:30) Your Nervous System on Fire: The Hidden Cost of Inflammation (47:03) Stress, Digestion, and the Body's Cry for Safety (51:13) Detox Without Deprivation: Supporting the Body's Natural Rhythm (01:04:16) Learning to Trust Your Body Again (01:08:36) The Peptide Conversation: When Modern Science Meets Healing (01:14:00) NAD, Regeneration, and the Future of Cellular Repair (01:21:40) Creating a Whole-Body Ecosystem for Lasting Wellness Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Guy Citrin: Website: https://www.doctorguy.com/ Clinic: https://citrinwellness.com/ Instagram: @askdrguy

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about B.T.R. Nation Bars and whether these so-called game-changing protein bars deserve a spot in your snack rotation. With flavors like strawberry shortcake and cinnamon cookie dough, these bars sound almost too good to be true—but are they actually good for you? Jenn takes a close look at what's inside the wrapper—from protein content to fat levels—and she's not holding back on her honest take. She'll walk you through which bars might work for your afternoon slump versus your post-workout recovery, and why the company's suggested uses might not match up with what your body actually needs. Plus, she's got some burning questions about those fresh ingredients and whether these bars qualify as a meal or a snack. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book' to 833-801-0500B.T.R. Nation BarsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Bar Nutrition, B.T.R. Nation Bars, Superfood Bars, High Protein Snacks, Low Sugar Bars, Nutrition Facts, Ingredient Analysis, Clean Label Products, Gluten Free Bars, Pea Protein, Chicory Root Fiber, Almond Protein, Monk Fruit Sweetener, MCT Oil Benefits, Pre Workout Nutrition, Post Workout Snacks, Healthy Snacking, Fiber Content, Saturated Fat, Natural Ingredients, No Added Sugar, Cashew Butter, Peanut Butter Protein, Quinoa Crisps, Reishi Extract, Women Owned Brands, Non GMO Verified, Seed Oil Free, Dairy Free Snacks, Soy Free Products, Functional Foods, Nutrient Dense Snacks, Breakfast Replacement, Meal Timing, Macronutrient Balance, Food Label Reading, Nutrition Analysis, Health Claims, Wellness Products, Weight Loss Snacks, Clean Eating, Whole Food Ingredients, Best High Protein Bars For Weight Loss And Snacking, Low Sugar Superfood Bars With Natural Ingredients

What if the most powerful medicine is already free and built into your biology? Today on Rooted in Wellness, we explore light, water, sound, and coherence through the lens of quantum biology, and how these simple inputs help your body remember how to heal. This is the bridge we love on this show: ancient wisdom meeting modern science in a way that feels practical and human. In this conversation, we break down quantum biology in plain language, connect circadian rhythm to mitochondrial function, and get specific about morning light, daytime “sun breaks,” and the role of darkness at night.  Why minerals and infrared matter for real hydration, and how music, humming, and chanting can shift nitric oxide, vagal tone, mood chemistry, and a felt sense of safety. We also get honest about coherence and nervous system regulation. For the data lovers, we touch on emerging research linking heart coherence to mitochondrial resilience, plus when labs help and when the basics move the needle first. My guest is Dr. Catherine Clinton, a naturopathic physician, author, and educator whose work weaves modern research with indigenous wisdom. She teaches practitioners worldwide and shares accessible tools that reconnect us to nature, community, and the intelligence of the body. We Also Discuss: (00:00) Where Ancient Wisdom Meets Modern Science (09:50) How Light Speaks to Your Cells (21:55) Activating Your Body's Innate Healing Intelligence (36:36) The Science of Sound: How Music Rewires Your Biology (41:57) The Hidden Language of Energy and Vibration (46:01) Emotional Coherence: Why Feeling It All Heals You Faster (01:00:17) The Daily Rituals That Sync Light, Sound, and Body (01:11:48) The Return of Ancient Healing in Modern Medicine Thank You to Our Sponsors: Qualia: Qualia Stem Cell was designed to support your body's natural repair systems, helping you heal, recover, and keep going strong. And right now, you can try it for up to 50% off at qualialife.com/MONA. And here's a bonus, use the code MONA for an additional 15% off your order at qualialife.com/MONA. Sunlighten: Experience it for yourself. Visit https://get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your sauna today. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Catherine Clinton: Website: https://www.drcatherineclinton.com/ Instagram: @dr.catherineclinton

We're back with a new season and sharing all the life updates. I'm also talking about my favorite supplements, wellness gadgets, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Moringa—the supplement that's suddenly flooding everyone's social media feeds. But is this ancient "miracle tree" actually worth the hype, or is it just another wellness trend that promises more than it can deliver? Jenn dives into the science (or lack thereof) behind moringa's claimed benefits for blood sugar, cholesterol, and inflammation. She reveals what the research shows, why most studies haven't even been conducted on humans, and whether it's worth spending your money on this trendy supplement. Plus, she shares some surprising cautions about who may not want to take it and why the quality of what you're buying might matter more than you think. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book' to 833-801-0500Nutrition Nugget: GlutathioneNutrition Nugget: Non-Alcoholic Liver DiseaseKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Moringa Oleifera, Antioxidants, Nutritional Supplements, Drumstick Tree, Bioactive Compounds, Oxidative Stress, Anti-Inflammatory Properties, Blood Sugar Balance, Cholesterol Levels, Nutrient Dense Foods, Herbal Remedies, Phytochemicals, Quercetin, Free Radicals, Chronic Disease Prevention, Supplement Regimen, Traditional Medicine, Vitamin Content, Mineral Absorption, Antinutrients, Health Coaching, Wellness Supplements, Superfood Trends, Liver Health, Metabolic Health, Heart Health, Blood Pressure Support, Natural Remedies, Dietary Supplements, Plant-Based Nutrition, Should I Add Moringa To My Supplement Regimen, What Are The Health Benefits Of Moringa Leaves

What if your thyroid labs say you're “normal,” but your body keeps saying otherwise? In this episode of Rooted in Wellness, my guest McCall McPherson, PA-C, founder and medical director of Modern Thyroid Clinic, joins me to uncover the science, symptoms, and solutions behind the thyroid epidemic. We explore why millions of women are told their labs look fine yet still feel exhausted, foggy, anxious, or stuck in bodies that no longer respond the way they used to. Together we unpack what's missing in conventional thyroid care: why optimal ranges matter more than “normal,” how Hashimoto's and Graves fit into the autoimmune puzzle, and how hormonal shifts during postpartum and perimenopause often trigger deeper imbalances. We talk adrenals, cortisol patterns, gut inflammation, and toxins, and how to use fasting and movement as gentle tools for restoration rather than depletion. McCall McPherson, PA-C, is the founder and medical director of Modern Thyroid Clinic, a nationwide integrative telemedicine practice specializing in advanced thyroid and hormone optimization.  What's Discussed: (00:00) Why “Normal” Isn't Well: The Hidden Story of Thyroid Health (08:47) The Labs That Actually Matter, and Why Ranges Can Mislead You (18:42) Autoimmunity, Hormones, and the Female Thyroid Connection (26:47) Metabolism, Fasting, and Healing from the Inside Out (39:13) Adrenals, Cortisol, and How Stress Shapes Thyroid Function (49:25) Movement That Heals: Rethinking Exercise for Energy and Balance (01:02:33) Food, Inflammation, and the Power of Personalized Nutrition (01:10:00) From Confusion to Clarity: Becoming Your Own Thyroid Advocate Thank You to Our Sponsors: Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Boncharge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about McCall McPherson: Website: https://www.modernthyroidclinic.com Instagram: @mccallmcphersonpa Instagram: @modernthyroid 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You'll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we're wired to connect. It's all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - WebsiteAbout Uncomplicating Wellness October 29th Mini Summit RegistrationThe Longevity EquationNutrition Nugget: HugsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Holding Hands, Benefits of Physical Touch, Human Connection, Stress Reduction, Oxytocin, Vagus Nerve, Emotional Wellness, Mental Health, Longevity, Physical Touch, Cortisol Levels, Blood Pressure, Heart Rate, Wellness Habits, Functional MRI, Social Baseline Theory, Emotional Regulation, Human Instinct, Pain Relief, Hypothalamus, Mind-Body Connection, Uncomplicating Wellness, Health Benefits of Holding Hands, How Physical Touch Reduces Stress Self-Care, Mindfulness, Healthy Lifestyle, Emotional Connection, Positive Energy, Wellness Journey, Holistic Health, Body And Mind, Relaxation Techniques, Stress Management, Healthy Mindset, Everyday Wellness, Natural Healing, Emotional Balance, Healthy Living Tips, Mental Wellness, Mind-Body Health, Lifestyle Habits, Wellness Podcast, Personal Growth

What if aging well didn't have to feel like a science project, or a race against time?In this episode of Rooted in Wellness, I sit down with neuroscientist and longevity educator Dr. Kay Linker to explore the calm, grounded side of longevity. We talk about what's really behind the “healthspan” movement, and how to balance data-driven tools like wearables with intuitive rituals that cost nothing: movement, laughter, breath, and rest. Dr. Kay explains why VO₂ max is one of the strongest predictors of cognitive longevity, how Zone 2 and Zone 5 training work, and why the brain thrives on both movement and recovery. We unpack the latest research on hormone testing and HRT, mitochondrial health, and autophagy, plus supplements that actually make a difference (think creatine, spermidine, omega-3s and more!). She also shares why sauna therapy, meditation, and friendship might be the most powerful “biohacks” of all. Dr. Kay Linker is a neuroscientist and educator bridging research and real-life application. Her work focuses on women's brain health, hormone balance, and evidence-based longevity practices that support resilience, beauty, and mental clarity. What's Discussed: (00:00) Bridging ancient wisdom with modern science to redefine wellness. (03:58) Exploring biohacking, hormones, and the future of graceful longevity. (14:43) How movement shapes the brain and protects cognitive health. (22:32) Unlocking mitochondrial energy, fasting, and cellular renewal. (35:11) The healing power of heat, detox, and meditation for brain health. (43:53) Supplements that truly support longevity and vitality. (52:58) A holistic roadmap for aging well with grace and balance. (01:00:55) Peptides as powerful allies in recovery and regeneration. (01:06:07) The science behind hyperbaric oxygen and restorative health. Thank You to Our Sponsors: Qualia: Qualia Stem Cell was designed to support your body's natural repair systems — helping you heal, recover, and keep going strong. And right now, you can try it for up to 50% off at qualialife.com/MONA. And here's a bonus, use the code MONA for an additional 15% off your order at qualialife.com/MONA. Pulsetto: If you've been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Kay Linker:  Intagram:@dr.kaylinker  Instagram:@aonian.longevity Website: https://www.aonian.org 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Royo Baked Goods, a family-run Brooklyn bakery that's making some bold claims about their bread and bagels. With nutrition numbers that seem almost impossible—80-calorie bagels and 30-calorie bread slices—Jenn knew she had to investigate what's really going on. What she found in the nutrition facts and ingredient list sparked an interesting conversation about modern food alternatives. Are these the answer to enjoying your favorite carbs guilt-free, or is something else going on here? Jenn dives into what makes these products different, what caught her attention, and why the "healthier" option might not always be the best choice nutritionally. You'll want to hear what she has to say before you place your next bakery order. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - Website Get 33% OFF!ROYO - WebsiteSEO KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Royo Bakes Goods, Keto Friendly Bread, Low Carb Bagels, High Fiber Bread, Plant Based Protein, Net Carbs, Wheat Resistant Starch, Psyllium Husk, Healthy Bagels, Artisan Bread, Gluten Free Alternatives, Nutrition Facts, Calorie Count, Fiber Content, Brooklyn Bakery, Registered Dietitian, Sugar Free Bread, Whole Grain, Flaxseed Bread, Apple Cider Vinegar, Bread Ingredients, Bagel Nutrition, Keto Bread Brands, Low Calorie Bread, Oat Fiber, Wheat Protein, Bagels, Traditional Bagels, Brooklyn Bakery, modern food alternatives

What if your health is shaped just as much by the cosmos as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with astrologer and empowerment mentor Madi Murphy to explore how tuning into the moon, your rising sign, and the archetypes of the zodiac can help you feel more grounded, resilient, and aligned. Madi shares the simple rituals that root her, the patterns that pull her off balance, and why embodying your authentic self is one of the most powerful medicines for burnout, anxiety, and disconnection. Together, we talk about the role intuition plays in health, how to spot when self-care turns into a stressful checklist, and why living in alignment can shift everything from your energy to your digestion. Madi Murphy is an intuitive astrologer, empowerment mentor, and the founder of CosmicRx, a spiritual wellness brand helping thousands of people align with their cosmic purpose and unapologetically own their magic. She's the host of CosmicRx Radio, and the author of the upcoming book In the Cosmic Zone, a practical–magical guide to awakening your inner wisdom and rewriting your story from the stars down.  We Also Discuss: 07:45- Protecting Your Energy and Honoring Boundaries 12:03- Learning to Trust and Follow Your Intuition 24:27- Astrology as a Guide for Emotional Wellness 29:32- Living in Alignment with Your Cosmic Blueprint 42:05- Bridging Astrology and Holistic Healthcare 56:09- Finding Guidance in Times of Change 01:12:19- Unlocking Growth Through the Zodiac Thank You to Our Sponsors: Bon Charge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today. Sunlighten: Experience it for yourself. Visit https://get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your sauna today. CosmicRx+: Madi is giving our community a free month inside CosmicRx+, her moon-based membership with bonus moon podcasts, seasonal ritual guides, and a live New Moon circle. Plus, you'll join a private WhatsApp group of cosmic besties. Get yours here! Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Madi Murphy:Instagram: @iammadimurphy Website: https://shop.cosmicrx.com/

The advent of artificial light is obliterating women's moon-driven menstrual cycle rhythms; When the triple whammy of cataracts, glaucoma, and macular degeneration strikes; Why can systolic blood pressure spike erratically? Are wrist and finger wearables for blood pressure ready for prime time? Nearly half of drivers killed in crashes have THC in their blood; Drinking bottled water causes surge in plastic micro-particle intake; The common supplement that can supercharge cancer immunotherapy.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about LMNT's zero-sugar electrolyte mix, and she's not holding back on her signature deep-dive analysis. Jenn examines every ingredient with her trademark scrutiny, from the type of magnesium they use to the specific form of salt in each packet. She's got strong opinions about absorption mechanisms and flavor impacts you've probably never considered. Does LMNT pass Jenn's rigorous standards, or will she recommend you look elsewhere for your electrolyte mix? You'll have to listen to find out if this popular electrolyte drink should be a staple on your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramLMNT - WebsiteSEO KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With a Side of Fries, Health Tips, Wellness Tips, Electrolyte Supplements, LMNT, Sodium Intake, Magnesium Malate, Potassium Chloride, Stevia Sweetener, Hydration Optimization, Salt Deficiency, Mineral Absorption, Keto Friendly Electrolytes, Paleo Diet Supplements, Low Carb Hydration, Electrolyte Formulation, Natural Flavors, Sugar Free Electrolytes, Fitness Performance, Sleep Quality, Cognitive Function, Himalayan Pink Salt, Insulin Response, Glycemic Impact, Magnesium Sources, Potassium Dosage, Sodium Chloride, Citric Acid, Adrenal Health, Electrolyte Balance, Mineral Deficiency, Sodium Chloride Sources, Whole Food Diet, Workout Recovery, Thyroid Health, Best Electrolyte Supplements For Low Carb Diets, How Much Sodium Do You Need For Optimal Health

Our friend, Andrea Rogers joins us again in this special episode to celebrate (& discuss) her new book! She is the founder of Xtend Barre, an international fitness & wellness expert and now – an author of Small Moves, Big Life! In this episode, we talk about why it's not the big overhauls but the everyday choices that shape our lives. Andrea opens up about her own journey through tough times, the power of “small but mighty” habits, and how movement, mindset, and consistency can create profound shifts in health and happiness.  Whether you're looking for more energy, resilience, or joy, this episode will leave you inspired with simple strategies to build momentum toward a bigger, more fulfilling life. Grab a copy of her new book too! For more information go to: andrealeighrogers.com To order a copy of her book: Small Moves, Big Life! To access the free workouts go to: Small Moves Big Life! Moves Follow Andrea on Instagram @andrealeighrogers Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Organic Bread of Heaven, a small family-run bakery that's making bread (and more) the old-school way, which might actually belong in your freezer. Have you ever wondered if there's a bread that checks all the boxes: organic, no preservatives, allergen-friendly, and still tastes like real bread? Jenn dives into a bakery that's flying under the radar but could be a game-changer for your grocery list. Is it too good to be true, or finally the answer to your gluten-free prayers? You'll have to listen to find out what sets this one apart, and no, it's not just a trend. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramOrganic Bread of Heaven WebsiteKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With a Side of Fries, Health Tips, Wellness Tips, Allergen‑free Bread, Organic Bread, Sourdough Bread, Organic Bread of Heaven, Sprouted Wheat Bread, No Preservatives, Allergen-Free, Dairy-Free Bread, Nut-Free Bread, Soy-Free Bread, Sesame-Free Bread, Egg-Free Bread, Family-Owned Bakery, Gluten-Free Alternative, Healthy Bread Option, Clean Ingredients, No Added Sugar, Real Sourdough, No Added Yeast, Whole Grain Bread, Non-Gmo Bread, Bread For Kids With Allergies, Pizza Crust Alternative, High Carb Bread, No Artificial Flavors, Allergen-Friendly Baking, Bread With Simple Ingredients, Best Allergen-Free Sourdough Bread, Organic Sprouted Wheat Bread For Kids

The postpartum period is a whirlwind – and it's easy to put your own needs on the back burner. In this episode, we're talking about how to nourish your body and support your healing after birth. From nutrient-rich meal ideas to mindset shifts around self-care, you'll learn simple ways to boost your energy, balance your hormones, and feel your best during those early months. Whether you're breastfeeding, recovering from a C-section, or just trying to stay afloat, these tips are for you!