Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
This is two-time World Cup champion, Becky Sauerbrunn on the Finding Mastery podcast with Michael Gervais - sharing how self-critique gets in the way of flow state.Full podcast available at findingmastery.net/becky-sauerbrunn
Bestselling author, Mark Manson, shares how his value system needed to fail him before he came to understand what mattered most.Full podcast available at findingmastery.net/mark-manson
Dr. Krista Scott-Dixon discusses why we underestimate the impact of who we surround ourselves with.Full podcast available at findingmastery.net/krista-scott-dixon-2
This is neuroscientist Dr. Andrew Huberman - on the Finding Mastery podcast with Michael Gervais - sharing why our eyes are so powerful.Full podcast available at findingmastery.net/andrew-huberman
This is German-American soccer player Jermaine Jones - on the Finding Mastery podcast with Michael Gervais - sharing the best way to develop young talent.Full podcast available at smarturl.it/Jermaine-Jones
This is Dierdre Wolownick, the oldest woman to climb El Capitan and mother of free-soloist Alex Honnold - on the Finding Mastery podcast with Michael Gervais - explaining why it’s never too late to realize your dreams.Full podcast available at smarturl.it/Dierdre-Wolownick
This is MMA legend Georges St-Pierre - on the Finding Mastery podcast with Michael Gervais - revealing that he actually isn’t a fan of fighting.Full podcast available at smarturl.it/Georges-St-Pierre
This is professor and sleep expert Dr. Matthew Walker - on the Finding Mastery podcast with Michael Gervais - sharing how to combat sleep anxiety.Full podcast available at smarturl.it/Matthew-Walker
This is U.S. Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing how she overcame imposter syndrome and managed nerves during her early days on the U.S. National team.Full podcast available at smarturl.it/Julie-Foudy
This is Marine Corps Veteran Akshay Nanavati - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery.Full podcast available at smarturl.it/Akshay-Nanavati
This is Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - discussing the different ways people choose to respond to trauma.Full podcast available at smarturl.it/Bessel-van-der-kolk
This is Olympian Abby Wambach - on the Finding Mastery podcast with Michael Gervais - sharing her strategy for living life without regrets. Full podcast available at smarturl.it/Abby-Wambach
This is Steven Kotler, the Executive Director of the Flow Research Collective - on the Finding Mastery podcast with Michael Gervais - discussing the issue with mastering your craft early.Full podcast available at smarturl.it/Steven-Kotler-3
This is speaker, entrepreneur, and athlete Jake Olson - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy. Full podcast available at smarturl.it/Jake-Olson
This is trauma expert Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - sharing why he believes all true geniuses in the world have been traumatized.Full podcast available at smarturl.it/Bessel-van-der-Kolk
This is Golden State Warriors head coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing what Seattle Seahawks head coach Pete Carroll taught him about building team culture. Full podcast available at smarturl.it/Steve-Kerr
This is neuropsychiatry expert Dr. John Ratey - on the Finding Mastery podcast with Michael Gervais - sharing why he believes anyone can benefit from a mindfulness practice.Full podcast available at smarturl.it/John-Ratey
This is U.S. National Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing the phrase that guides her life. Full podcast available at smarturl.it/Julie-Foudy
This is research professor and author Brené Brown - on the Finding Mastery podcast with Michael Gervais - sharing what it means to be courageous.Full podcast available at smarturl.it/Brene-Brown
This is retired NFL defensive end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - sharing his approach to each moment and being present. Full podcast available at smarturl.it/Cliff-Avril
This is award-winning broadcaster Kevin Harlan - on the Finding Mastery podcast with Michael Gervais - sharing the moments when he’s felt captivated by mastery. Full podcast available at smarturl.it/Kevin-Harlan
This is Premier Lacrosse League co-founder Paul Rabil - on the Finding Mastery podcast with Michael Gervais - sharing what’s helped him become a more empathic person.Full podcast available at smarturl.it/Paul-Rabil
This is award-winning composer Harry Gregson-Williams - on the Finding Mastery podcast with Michael Gervais - sharing why it’s critical to be prepared for the moment when opportunity arises.Full podcast available at smarturl.it/Harry-Gregson-Williams
This is IntelliSkin creator Dr. Tim Brown - on the Finding Mastery podcast with Michael Gervais - sharing how technology can negatively impact our posture if we’re not careful. Full podcast available at smarturl.it/Tim-Brown
This is survivor and activist Brenda Tracy - on the Finding Mastery podcast with Michael Gervais - sharing one little intentional step she takes to help others.Full podcast available at smarturl.it/Brenda-Tracy
This is Motivational Interviewing Co-Founder Stephen Rollnick - on the Finding Mastery podcast with Michael Gervais - sharing the key to Motivational Interviewing. Full podcast available at smarturl.it/Stephen-Rollnick
This is retired NFL defense end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - discussing whether or not each person has the capacity to be great.Full podcast available at smarturl.it/Cliff-Avril
This is Wisdom 2.0 founder Soren Gordhamer - on the Finding Mastery podcast with Michael Gervais - sharing his purpose in life.Full podcast available at smarturl.it/Soren-Gordhamer
This is Precision Nutrition co-founder John Berardi - on the Finding Mastery podcast with Michael Gervais - sharing his process for learning.Full podcast available at smarturl.it/John-Berardi
This is sports play by play announcer Kevin Harlan - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy: attention to detail.Full podcast available at smarturl.it/Kevin-Harlan
This is Wisdom 2.0 founder Soren Gordhamer - on the Finding Mastery podcast with Michael Gervais - sharing his mindfulness practice. Full podcast available at smarturl.it/soren-gordhamer
This is beauty industry titan Bobbi Brown - on the Finding Mastery podcast with Michael Gervais - sharing her strategy for building a great team.Full podcast available at smarturl.it/Bobbi-Brown
This is Precision Nutrition co-founder Dr. John Berardi - on the Finding Mastery podcast with Michael Gervais - sharing the key to being a great coach.Full podcast available at smarturl.it/John-Beradi
This is award-winning director and producer Marty Callner - on the Finding Mastery podcast with Michael Gervais - sharing how he made it in the entertainment industry: being relentless and open to every opportunity. Full podcast available at smarturl.it/Marty-Callner
This is 2018 Boston Marathon Winner Des Linden - on the Finding Mastery podcast with Michael Gervais - sharing why she’d be ok if she lost everything: because her identity isn’t dependent on running. Full podcast available at smarturl.it/Des-Linden
This is big wave surfer Ian Walsh - on the Finding Mastery podcast with Michael Gervais - sharing why he credits his ability to adapt for his success. Full podcast available at hyperurl.co/bfkojr
This is VR expert Jeremy Bailenson - on the Finding Mastery podcast with Michael Gervais - sharing how he thinks about mastery.Full podcast available at smarturl.it/Jeremy-Bailenson
This is PGA of America President Suzy Whaley - on the Finding Mastery podcast with Michael Gervais - sharing how she looks at pressure versus nervousness.Full podcast available here: smarturl.it/Suzy-Whaley
This is Golden State Warriors head coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing what’s been the biggest challenge with the Warriors: managing the disease of more.Full podcast available at smarturl.it/Steve-Kerr
This is Special Ops Sniper David - on the Finding Mastery podcast with Michael Gervais - sharing how he works through painful images from his past.Full podcast available at smarturl.it/david-sniper
This is Golden State Warriors Head Coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing why joy is the most important value for the Warriors’ culture.Full podcast available at smarturl.it/Steve-Kerr
This is World Record Mountaineer Colin O'Brady - on the Finding Mastery podcast with Michael Gervais - sharing why he believes flexibility is the key to mental discipline.Full podcast available at hyperurl.co/pt17d6
This is 1440 Multiversity co-founder Scott Kriens - on the Finding Mastery podcast with Michael Gervais - sharing what challenges him the most.Full podcast available at smarturl.it/Scott-Kriens
This is best-selling author Gretchen Rubin - on the Finding Mastery podcast with Michael Gervais - sharing how she thinks about happiness.Full podcast available at smarturl.it/Gretchen-Rubin
This is former NFL quarterback Drew Bledsoe - on the Finding Mastery podcast with Michael Gervais - sharing how his parents created an environment where he didn’t fear failure.Full podcast available at hyperurl.co/9ye1eq
This is 1440 Multiversity co-founder Scott Kriens - on the Finding Mastery podcast with Michael Gervais - sharing his advice to others: do what you think is right.Full podcast available at smarturl.it/Scott-Kriens
This is 5x Stand Up Paddle World Champion Annabel Anderson - on the Finding Mastery podcast with Michael Gervais - explaining why there’s more to life than winning.Full podcast available at smarturl.it/Annabel-Anderson
This is UCLA women’s gymnastics head coach Valorie Kondos Field - on the Finding Mastery podcast with Michael Gervais - sharing how gratitude helped her switch her inner dialogue when she found out she had cancer.Full podcast available at smarturl.it/Valorie-Kondos-Field
This is sleep expert Pat Byrne - on the Finding Mastery podcast with Michael Gervais - explaining the challenges many athletes face trying to get enough sleep.Full podcast available at hyperurl.co/oloikb
This is 5x Stand Up Paddle World Champion Annabel Anderson - on the Finding Mastery podcast with Michael Gervais - sharing how to unlock your potential.Full podcast available at smarturl.it/Annabel-Anderson
This is human performance specialist Brian Mackenzie - on the Finding Mastery podcast with Michael Gervais - explaining how you decrease stress with more efficient breathing.Full podcast available at smarturl.it/Brian-Mackenzie