Podcast appearances and mentions of krista scott dixon

Krista Scott-Dixon is Product Director at Simple, a nutrition app with global reach, responsible for designing evidence-based nutrition and health behavior change programs. Previously she served as Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications.She is the author of several books and co-author of textbooks such as The Essentials of Nutrition Coaching for Health, Fitness, and Sport; Pre- and Post-Natal Coaching Certification; and the Menopause Coaching Specialist Certification along with an extensive list of academic publications, book chapters, articles, and reports.  Before working with Precision Nutrition, Krista was a researcher and faculty member at York University in Toronto. She has more than 20 years in fitness and health coaching, and 10 years of university teaching and course direction. In the mid-1990s, her website Stumptuous.com was one of the first to promote women's weight training, and since then she's focused on helping people make meaningful change.She has lectured and taught internationally across North America and in the UK, Ireland, China, Australia, and Southeast Asia.  Her career and life of curiosity is full of insights you're sure to find valuable, Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com

Dr. Krista Scott-Dixon (also known as KSD) is a trained counselor specializing in the psychology of behavior change, with certifications including motivational interviewing, solution-focused, DBT, CBT, and trauma counseling.She's the author of numerous books and accredited nutrition, sleep, stress, and recovery courses. She is our go-to performance psych and works 1-1 with many of our clients seeking to sharpen the mental and emotional skills needed to handle some of the toughest training courses in the world.We've been training people for special operations selection courses around the world for almost 15 years now, and at this point the physical side of that is a predictable process. With sufficient training time, we can reliably get just about anyone to the physical performance levels needed for a given selection course. We've also gotten pretty good at teaching the cognitive skills needed to do well in these kinds of high-stress situations - things like segmenting, compartmentalization, and managing self-talk.But, there's another piece to the puzzle that is just as important, and you can't thinky-brain your way out of it - that's dealing with the emotional challenges of SOF selection. These courses are not just designed to break you down physically and mentally. They also test your emotional resilience. They'll put you in situations that make you doubt your sense of belonging or whether you deserve to be there.Ultimately, many people who quit SOF selection courses do so not because they're missing the physical performance standards but because, at some point, they are overwhelmed by an emotional sense that either they don't belong there, or other people don't think that they belong there, and they believe them.Many of our clients work with Krista to prepare for these emotional challenges in training and bring that resiliency into their courses, just as they do with physical training. This kind of work isn't just important for getting through selection - it also helps people to manage the stresses of their careers in special operations so that they can have long, productive careers and healthy relationships at work and at home. To learn more about KSD or book a session with her, go to https://www.buildingtheelite.com/performance-psych-coaching/Timestamps:00:00:21 Intro to Dr. Krista Scott Dixon00:03:43 Key Themes With Prospective Special Operators00:07:57 The "Everyone Else Problem"00:11:14 Entry Stakes00:16.20 How the Skills for Success Can Bring Struggle00:20:49 Bridging the Gap Between Knowing and Training00:27:10 Replicating Environmental Stressors00:33:41 Staying Mindful 00:40:50 Dealing With Depression After Success00:49:16 Ways to Practice Emotional Regulation01:02:09 Processing Rejection01:07:23 The Gift of Fear01:15:06 Concepts to Prepare for SOF Selection01:19:36 Outro

Communications — particularly professional, technical, and educational materials — can easily become boring, unrelatable, or stiff. How do you write, speak, and educate in ways that other people will actually enjoy? And, how do you make the process more meaningful, engaging, and interesting for yourself?  These are the kinds of questions I explore with Dr. Krista Scott-Dixon. Dr. Krista Scott-Dixon is an expert coach, communicator, and thought leader in the fitness and health industry. She has more than 20 years in fitness and health coaching under her belt, and 10 years of university teaching and course direction. Krista is currently the Product Director at Simple, a nutrition app with global reach. Previously she served as Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications.  She is the author of several books and co-author of textbooks, many of which we worked on together,  plus she has an extensive portfolio of academic publications, book chapters, articles, and reports, not to mention own self-published book Why Me Want Eat. Before working with Precision Nutrition, Krista was a researcher and faculty member at York University in Toronto. In the mid-1990s, her website Stumptuous.com was one of the first to promote women's weight training, and since then she's focused on helping people make meaningful change. She has lectured and taught internationally across North America as well as in the UK, Ireland, China, Australia, and Southeast Asia.  Krista is undoubtedly a professional communicator, but she has also built her career around making her communications relatable, playful, interesting, and fun (even funny) — even when they cover technical, educational, and/or “serious” material. In our conversation, I dig into Krista's process, sifting through her childhood experiences, her personal beliefs and habits, and some of the methods she uses in her own life and work as both a coach and communicator. Through our conversation, we explore how we can all communicate better by employing humor, empathy, curiosity, experimentation, collaboration, play, and getting out of our own boxes. We cover: → The value of letting your freak flag fly. → Why empathy is non-negotiable for all communicators, and how to cultivate it.  → Why interest, curiosity, and skill are such a powerful combination, and how to nurture them.  → The danger of waiting for someone else to give you permission to create your thing.  → Where good ideas ACTUALLY come from, and the problem with “The Great Man” theory. → The role of practice, rigor, feedback, experimentation, and collaboration in developing and refining your ideas and knowledge… and why you should never try to develop good ideas in isolation. → How to get out of your own box or comfort zone, and why you should seek out unfamiliar and deeply uncomfortable experiences. → The role of play in communications and creative work, and some unusual ways to make your work more playful. → The difference between Creator Brain vs Editor Brain, and why (and how) you need to put the Creator Brain in the driver's seat. → Plus, a fun assignment to challenge writer's block.  Follow Krista on Instagram (@stumptuous) on Facebook (www.facebook.com/coach.krista.scottdixon) or  Linkedin.

Talking about how to stop overeating on the weekends with 5 strategies you can use on your nutrition journey. Playing off a great article from our friends over at Precision Nutrition by Krista Scott-Dixon we dig into binge eating, drinking, the all or nothing mentality, cheat days and much more. Talking all things business on this episode with my Mastermind partner in crime David DeLorenzo. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download My App Free Week ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Just Meats ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ to take $15 off any order AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://glnk.io/v153/heathascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week I interviewed Dr. Krista Scott-Dixon! She was the Director of Curriculum at Precision Nutrition, one of the largest and most respected private nutrition coaching and education companies in the world. She is the author of several books, including Why Me Want Eat, and co-author of The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook. She currently is the Product Director at Simple, a nutrition app with global reach, responsible for designing evidence-based nutrition and health behaviour changes.In this episode, we discuss how to thrive through listening to your body along with:- Dr. Scott's eating routine- How to establish a baseline for calories- Her principles of a healthy diet- Importance of circadian rhythm eatingand her one tip to get your body back to what it once was!Connect with Dr. Krista Scott-Dixon:https://stumptuous.com/stumptuous-faqhttps://www.amazon.com/Why-Me-Want-Eat-ckedupitude/dp/1544812299If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In the 142nd episode of The Strength Connection Podcast, Mike and our special guest, Professor at the Carrick Institute in Rocky Mountain University and Researcher, Dr. Mike T Nelson, will talk about heat transfer experiment, the metabolic flexibility project, ways to check metabolic flexibility at home, homeostatic regulators, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:45) Welcome to our special guest Professor at the Carrick Institute in Rocky Mountain University and Researcher, Dr. Mike T Nelson @drmiketnelson(2:15) Dr. Mike's origin story(2:20) Interest in science(3:05) Starting lifting early(3:40) Undergrad psychology class (4:50) Heat transfer experiment(6:10) Presentation for DARPA(8:10) New psychology class(9:00) Working in a cube environment(9:20) NSCA CSCS(10:00) Training people(10:15) Ph.D. work in biomechanical engineering(11:00) What does Dr. Mike currently do?(11:45) About metabolic flexibility(13:10) Lack of choice for projects(14:00) The Metabolic Flexibility project(16:20) Metabolic inflexibility(19:50) From inflexible to flexible(20:40) Insulin-dependent and insulin-independent(23:10) Ways to check metabolic flexibility at home(25:35) Fasted cardio(27:00) Why is fasted cardio easier in practice?(28:05) Opposite data(28:10) Shout out to Dr. Jeff Rothschild @eatsleep.fit(28:25) Shout out to Ryan Baxter @ryanjasonbaxtor(28:40) Is fasted cardio magical?(30:15) Should you do fasted cardio?(32:15) The flexibility levels(33:30) Dr. Mike's pet peeve(33:50) Homeostatic regulators(34:50) Steps to become more resilient(35:10) Heat acclimation(36:00) “The greater your buffer zone is in temperature, pH level, that's the key to advanced recovery, longevity, and being more robust antifragile.” - Dr. Mike T Nelson @drmiketnelson(37:10) Sauna village(37:10) Shout out to Krista Scott-Dixon @stumptuous(37:30) Shout out to Thadius Owen @primalhacker(38:25) Shout out to Laird Hamilton @lairdhamilton(39:20) Benefits of cold showers(39:40) At home cold immersion(42:50) Voluntarily suffering(43:50) Stress-related thoughts(44:50) “You have to pick some stressors in your life.” - Dr. Mike T Nelson @drmiketnelson(45:20) “You have to pick what stressors you want to expose yourself to and if you do that in an intelligent manner your body rewards you by getting better at those things via adaptation.” - Dr. Mike T Nelson @drmiketnelson(45:45) Meditative practice(46:15) Shout out to John Danaher @danaherjohn(46:30) Stress lessen(47:25) Shout out to Brian Mackenzie @_brianmackenzie(47:25) Shout out to Rob Wilson @preparetoperform(48:40) Mike and Chris' nose breathing experiment(49:30) One of Dr. Mike's training methods(51:20) What's next with Dr. Mike?Where to find Dr. Mike T Nelson? @drmiketnelsonwww.flexdiet.com www.physiologicflexibility.com 

 Is 2023 the year when the robots take over?   With the recent release of Chat GPT, many coaches are considering how AI will affect their future careers.   Stuart welcomes Dr. Krista Scott-Dixon back onto the Lift the bar podcast to explore this and many other questions. Expect to learn what AI should be used for and what it shouldn't, why being solution-focused leads to better client success and the best way to future-proof your coaching skill set.    Timestamps    1:26- Should personal trainers coach nutrition?  3:10- Should nutrition and exercise be separate services?  6:47- Why trainers should refer to other professionals for detailed nutrition support.   12:17- Being a solution-focused coach.  22:51- What does AI bring to coaching?  33:02- How could a new coach use Chat GPT?  34:52- Will AI be able to write good training programs?  41:16- How can coaches future-proof their skillsets?     Find Out More About Krista: Ig: https://www.instagram.com/stumptuous/  Website: https://stumptuous.com/    Find Out More About LTB: Instagram: https://www.instagram.com/liftthebar/  Website: https://liftthebar.com/  Free Trial: https://liftthebar.com/free-trial   

Krista Scott-Dixon is the Director of curriculum at Precision Nutrition, a prior researcher and faculty member of York University in Toronto, and a well-rounded author of several books including Why Me Want Eat, The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook, and many other academic publications, articles, and reports. My guest has over 20 years in the fitness and health coaching arena and 10 years dedicated to university teaching and course direction. She has lectured internationally all over North America to UK, Ireland, China, Australia, and Southeast Asia. To learn more about Krista, check out the links below: Website: www.Stumptuous.com Instagram: @stumptuous Facebook: https://www.facebook.com/coach.krista.scottdixon Tiktok: https://www.tiktok.com/@stumptuous Want to learn more about Dylan or book a session, check out his website: www.dylansessler.com Dylan Sessler P.O. Box 549 Brookfield, WI 53008-0549 ____________________________________________ Socials: Email: invictus.dev.grp@gmail.com Instagram: https://www.instagram.com/dylan_sessler/ Tik Tok: https://tiktok.com/@dylan_sessler Facebook: https://www.facebook.com/dylansessler LinkedIn: https://www.linkedin.com/in/dylan-sessler-69a29b19a/ Twitter: https://twitter.com/Dylan_J_Sessler --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's reposted episode, Stuart welcomes Krista Scott-Dixon (KSD) from Precision Nutrition. They discuss public speaking, self-acceptance, getting coached as a coach, firing clients, mental health and managing overwhelm.     Find Out More About KSD: Instagram: https://www.instagram.com/stumptuous/?hl=en  PN Writing: https://www.precisionnutrition.com/author/krista-scott-dixon  LinkedIn: https://ca.linkedin.com/in/krista-scott-dixon-20361b44      Find Out More About LTB: Website: https://liftthebar.com/  Instagram: https://www.instagram.com/liftthebar/? 14-Day Free Trial: https://liftthebar.thrivecart.com/ltb-membership-49

This episode was too good to only hear once. In this "Best Of" episode, Dr. Krista Scott Dixon joins me in a discussion around working with complicated clients who......don't always do what we say...struggle with even the smallest of tasks...want faster progress...don't prioritize the mindset work you give them...and struggle to open up about their thoughts and feelings (even when you ask incredible questions)....and how very important it is for us to equip ourselves with the skills to be able to navigate these scenarios and learn to feel at home in the uncertainty these conversations often bring.In our conversation we begin to introduce some of these skills...plus offer up a few incredibly powerful perspective shifts I believe every coach needs in order to truly ascend to that next level. I hope you love it!***Dr. Krista Scott-Dixon (also known as KSD) is Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications. She is the author of several books, including Why Me Want Eat and co-author of the The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook, along with an extensive list of academic publications, book chapters, articles, and reports. Before working with Precision Nutrition, Dr. Scott-Dixon was a researcher and faculty member at York University in Toronto. She has more than 20 years in fitness and health coaching, and 10 years of university teaching and course direction. She has lectured and taught internationally across North America as well as in the UK, Ireland, China, and Southeast Asia. She is also a trained counselor, with certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association.Her compassionate, pragmatic style makes her a sought-after speaker, writer, and podcast guest.Find Krista at:Twitter and IG - @stumptuousFB - https://www.facebook.com/krista.scottdixon.pnWebsite: stumptuous.com----------

Christina & Marissa sit down with Dr. Krista Scott-Dixon, PhD to discuss the nuances of nutrition. They get into why tracking macros isn't right for everyone, why behavior change is so hard, and some strategies for conquering overeating! . S2E26 (0:00) - Intro/Krista's Story (9:25) - Nutrition is More Than Macros (21:30) - Balance & Personalization (28:37) - Macros Do Not Define You (32:31) - Fitness As Your Personality vs. A Part of Who You Are (41:35) - Can You Be In A Deficit Without Tracking Macros? (48:43) - Why Is Behavior Change So Hard? (55:30) - Be Nice To Yourself! (1:07:38) - Conquering Overeating (1:22:26) - What is Your Best Advice for Living a Healthy Lifestyle? (1:25:24) - Outro/Wrap-Up Want to reach out to Krista? Instagram: @stumptuous Website: precisionnutrition.com Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Krista Scott-Dixon, PhD and the Designer of Curriculum at Precision Nutrition, comes on the show to deep dive into nutrition coaching with me. We discuss over-eating and why we as humans struggle with ending the vicious cycle, how to build sustainable nutrition habits, what genetic testing can do for us (and the results we see), and so much more. This was an unbelievable discussion! Follow her at @Stumptious and PN @precisionnutrition THINGS MENTIONED: - Precision Nutrition - Genetics Testing (E-Book) - Why Me Want Eat (Book) - Nutrition Coaching —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps:  4:30 - Who is Krista Scott Dixion  5:25-  What started Krista into Nutrition 8:50 - How did the evolution of your relationship with Precision Nutrition get started? 12:40 - Krista explaining all aspects of over eating. 16:40 - What are some main reasons for over eating? 20:50 - How ITFYM can lead to over eating. 29:05 - Using Macros as an educational tool and not a diet. 37:30 - Specific Lifestyle, Environmental, or Stress Management habits that can help with over eating. 46:45 - Importance and understanding genetics. How it relates and plays a role in weight loss 57:20 - Top 3 ways Krista sees people mess up their nutrition 1:05:35 - Where you can find Krista and all of her and Precision Nutrition content —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In this epic compilation episode, I share three episodes where I interview Krista Scott-Dixon, Dan John, and Jordan Syatt. These three were my first three big interviews (episode 8, 10 and 11) and they all give their top advice for fat loss. Enjoy! Enjoy! WATCH THIS EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ WATCH THIS EPISODE HERE: youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

You can't scare people to get healthyHealth subjectivity and riskShift to health goals vs. physique goalsMovement and step countsDeprioritization of unstructured activityEmerging awareness of how stress manifests in the bodyThe psychology of habit changeApplied knowledgeOver-riding the lizard brainThe importance of relationships and communityNew certification from PN around a multi-dimensional construct of recoveryGo to precisionnutrition.com for more information.Find Dr. Krista Scott-Nixon on IG:  @stumptuous, FB: Dr. Krista Scott-NixonThis podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.  This episode of the Flex Diet Podcast is brought to you by the Physiologic Flexibility Certification.

Did you know that there's actually a science to back up why we should treat ourselves with more compassion? Yes! It's true! Having compassion for others and ourselves is the starting point for Precision Nutrition's philosophy around coaching. In this podcast, you'll learn the principles that Krista Scott Dixon uses as the director of curriculum development & how to apply that to your own health and health behaviors. You'll also learn how what we've traditionally thought to be healthy, maybe change as we learn more, and how you can apply these principles to your habits in your quest for health. About Krista Scott Dixon: Dr. Krista Scott-Dixon (also known as KSD) is Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications. She is the author of several books, including Why Me Want Eat, and co-author of The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook, along with an extensive list of academic publications, book chapters, articles, and reports.  Before working with Precision Nutrition, Dr. Scott-Dixon was a researcher and faculty member at York University in Toronto. She has more than 20 years in fitness and health coaching, and 10 years of university teaching and course direction.  She has lectured and taught internationally across North America as well as in the UK, Ireland, China, and Southeast Asia. She is also a trained counselor, with certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association.

In order to discover how to incorporate exercise into your life so that you can remain consistent, you have to get creative! What does that mean exactly? Well, on this episode of the Fitness Disrupted podcast, Tom welcomes Dr. Krista Scott Dixon to the show. They discuss how incorporating movement into your day can help cause a fundamental shift in your well-being. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

When your race fueling and prep calls for sugary drinks and gels, how do you balance optimal nutrition for your running performance with what's best for your optimal health? To get answers, we turned to Dr Krista Scott-Dixon, the curriculum designer at Precision Nutrition, one of the top nutrition certification and coaching programs in the world. In this episode, we discuss… Eating for top performance vs optimal health. The tricky subjects of weight loss and metabolism change.   Why nutrition is more complicated than just calories in and calories out And how we can have a more holistic approach to fueling our bodies. Krista's more holistic approach to nutrition is so refreshing and I think we all can take a step back and think about what is best for our goals right now, and for the long term to be sure that we are runners for a long, long, life. Connect, Comment, Community Find KSD at: IG and Twitter: @stumptuous FB: https://www.facebook.com/krista.scottdixon.pn https://www.facebook.com/whymewanteat/ https://www.facebook.com/stumptuous/ Why Me Want Eat on Amazon.com -- https://www.amazon.com/Why-Me-Want-Eat-ckedupitude/dp/1544812299/   Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets.  They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix. Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).

Kris and Liz excitedly welcome https://www.instagram.com/stumptuous/?hl=en (Krista Scott Dixon) to the podcast! Along with developing the curriculum for https://www.precisionnutrition.com/author/krista-scott-dixon (Precision Nutrition)'s women's and men's Coaching programs, Dr. Scott-Dixon is well known for her ability to help real people with real lives understand, embrace, and master the complex issues of nutrition, health, and lifestyle improvement. She's a sought-after speaker, writer, and podcast guest who has presented to organizations, businesses, and conferences around the world. Twitter: https://twitter.com/stumptuous (@stumptuous) Instagram: https://www.instagram.com/stumptuous (stumptuous)

Let's face it, most of us would LOVE to work with a full roster of clients who see things exactly the way we do and follow everything we give them...who never challenge our advice or resist our suggestions...and who see incredible results because of it.But in reality? We might be lucky to land a handful of these dreamy clients in our entire career.And what's much more likely? Is that your clients will often feel “complicated”. ...They won't always do what we say...They will struggle with even the smallest of tasks...They will want faster progress...hate the mindset work you give them...And they will DEFINITELY struggle to open up about their thoughts and feelings (even when you ask incredible questions).So the thing is...if we want to make it as a successful coach? We need to equip ourselves with the skills to be able to navigate these challenging clients and learn to feel at home in the uncertainty these conversations often bring.Today, I am joined by Krista Scott-Dixon to begin a new conversation aimed at arming you with these skills...plus offer up a few incredibly powerful perspective shifts I believe every coach needs in order to truly ascend to that next level. ***Dr. Krista Scott-Dixon (also known as KSD) is Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications. She is the author of several books, including Why Me Want Eat and co-author of the The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook, along with an extensive list of academic publications, book chapters, articles, and reports. Before working with Precision Nutrition, Dr. Scott-Dixon was a researcher and faculty member at York University in Toronto. She has more than 20 years in fitness and health coaching, and 10 years of university teaching and course direction. She has lectured and taught internationally across North America as well as in the UK, Ireland, China, and Southeast Asia. She is also a trained counselor, with certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association.Her compassionate, pragmatic style makes her a sought-after speaker, writer, and podcast guest.Find Krista at:Twitter and IG - @stumptuousFB - https://www.facebook.com/krista.scottdixon.pnWebsite: stumptuous.comHere are a few ways we can keep this party going

Krista "KSD" Scott-Dixon is Precision Nutrition's curriculum designer, responsible for the curriculum behind the PN Women's and Men's Coaching programs, which has helped over 150,000 people lose weight and live healthier lives. She also designed the PN Level 1 Certification and  PN Level 2 Certification Master Class for nutrition coaches and personal trainers. She has a PhD, is a trained counsellor and the author of several books Why We Want Eat, Consumed and more.There is so much wisdom in this episode from finding your purpose, to failing publicly, to understanding behavior, health, motivation, and more!Definitely check out Precision Nutrition website if you are looking for reliable- scientifically information on health, nutrition, or exercise, or you want to lose weight and transform your health as well! I cannot recommend their program highly enough!Website:StumptuousFB: Krista Scott DixonI would love it if you left a review for the show! Simply write, either your favorite episode or the top insights that you have gained.Write a reviewIf you're interested in joining the SPI Pro community for an amazing group of entrepreneurs to help grow your business, check out the link below...SPI Pro Community

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off https://glnk.io/48z9/heathascott Talking stress today with Heather Scott and we dig into 5 silent stressors that might be holding you back in your health and happiness journey. We played off a great little piece from Precision Nutrition that Krista Scott Dixon and Alisa Bowman put together called Invisible Stressors. We all have stress in life and some of that stress is needed and can be useful but the chronic negative stress that silently seeps into your daily life is what we are trying to help erase inside this episode. Enjoy and if you happen to be on apple podcast drop us a 5 star and leave a comment we value your feed back. Thanks again and enjoy the show.

In this special edition episode, I pull four previous episodes together to tackle the topic of binge eating. I also include a special interview with Krista-Scott-Dixon of Precision Nutrition, which she takes me through a coaching session to help me with my own binge eating behaviours. WATCH LATEST VLOG EPISODE HERE: youtu.be/lXp3j-Pvg9Q Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free Year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subscriptions www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off - https://glnk.io/48z9/heathascott 8 Biggest Diet Problems playing off a great article from Precision Nutrition via Krista Scott-Dixon and MJ Perrier. We dig into how to solve the biggest diet problems for the average person who is truly looking to live a healthier happier life and change their eating and drinking habits longterm.

Krista Scott-Dixon returns in what can only be described as a discussion where existentialism meets practical wisdom about coaching in the current state of our client's lives. Krista explains why growth sucks while you're going though it, how to discuss understanding tradeoffs with clients, and a wild array of other nuanced coaching topics. We also talk about Krista's book Why Me Want Eat. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Discover the links between nutrition and mindset, and the importance of a ‘big picture' approach to health and wellness, in this informative and entertaining conversation with Krista Scott-Dixon, Director of Curriculum at Precision Nutrition. Mark and Krista discuss a range of pertinent topics from diet culture, social media influences and ‘deep health', exploring the interconnectedness of a range of aspects of overall health. This episode provides valuable insights to guide you on your wellness journey. In this episode, you'll learn about: -How your mindset can influence your goals and ability to succeed. Sometimes what we think we want isn't really what we're after – how to re-examine our goals. -Understanding how what we see online is carefully curated and often there's an underlying ‘dark side' – how this affects mental health -The importance of support and guidance – breaking down the misconception that we must know and do it all. Our favourite quotable moment: “The secret a lot of people don't understand is that people with what seem to be ideal lives and physiques are either very selectively showing you only their greatest hits, or underneath it, they are coping with things like disordered eating, or addictive exercise behaviours…there's often a dark side to what looks like the perfect life.” – Krista Scott-Dixon Resources: Her book Why Me Want Eat on Amazon Australia PrecisionNutrition.com Facebook Instagram Personal website: www.stumptuous.com --- Send in a voice message: https://anchor.fm/virginactiveaustralia/message

In today's show, Stuart welcomes back Krista Scott-Dixon from Precision Nutrition. They discuss public speaking, self-acceptance, getting coached as a coach, firing clients, mental health and managing overwhelm. Timestamps are below!     Timestamps: [02.15] - Tips on public speaking. [11.25] - What Krista was like as a child. [15.25] - The challenge of self-acceptance. [19.30] - Coaches getting coaching. [25.55] - Getting triggered by clients not doing things. [30.05] - Firing clients. [40.45] - Looking after your mental health. [45.25] - Managing overwhelm.     Find Out More About Krista: Website Precision Nutrition Website Facebook       Find Out More About LTB: Website Instagram Facebook

Dr. Sadie Hollins is the Head of the 6th form at Lanna international school, Chiang Mai, as well as being founder and blogger of the brilliant WISEducation. Having started the site's online magazine in the middle of last year, Sadie has now overseen 4 consistently compelling editions that offer advice on all things Wellbeing-within-International-School-Education We discuss:  An introduction to her career to date one or two articles from the magazine that have challenged Sadie's preconceptions The need for international schools to offer ‘holistic development' of the students and staff how different cultures see mental health with regard to South East Asia How to establish a wellbeing policy in new schools, or if one is currently lacking practical methods of evaluating the success or prevalence of a wellbeing culture in an educational institution And finally, recommendations or simple strategies for students' and teachers' wellbeing that can be implemented in the short term Thanks again to Sadie who raised some really important talking points that perhaps don't get discussed enough in schools by staff or students respectively. Everything we mention in the podcast as well as the magazine itself can be reached in the show notes below.  Links from the show: https://wiseducationblog.com/ (WISEducation blog) and https://wiseducationblog.com/wiseducation-magazine/ (magazine ) https://www.thecabinchiangmai.com/ (The Cabin, Chiang Mai ) https://www.youtube.com/results?search_query=krista%20scott%20dixon%20precision%20nutrition (Krista Scott Dixon interviews ) Sadie on twitter: @_WISEducation

In this 2-part series, we explore how modern scientists and sociologists are thinking about biological sex development and gender... and how that differs with past ideas. Here, in part 2, we’ll focus on how gender is constructed, its biological basis, and how mismatches between sex and gender can play out in real life. Guests: Janae Kroc, Dr. Krista Scott-Dixon, Alaina Hardie, Dr. Vincent Harley.

In this 2-part series, we explore how modern scientists and sociologists are thinking about biological sex development and gender... and how that differs with past ideas. Here, in part 1, we’ll focus on biological sex and the (at least) 3 categories scientists are using to differentiate humans by sex. Guests: Janae Kroc, Dr. Krista Scott-Dixon, Alaina Hardie, Dr. Vincent Harley.

Krista is the director of curriculum at Precision Nutrition the world's largest online nutrition coaching company. The boys dive into the history and art of online coaching and how it will change in the future.Krista Scott-Dixon's Instagram - @stumptuousKrista Scott-Dixon's Website - www.PrecisionNutrition.comWHOOP - https://themindmuscleproject.com/whoopHyperice- https://themindmuscleproject.com/hypericeActivated Nutrients- https://themindmuscleproject.com/activatedProject Fitness- https://themindmuscleproject.com/fitnessProject Body- https://themindmuscleproject.com/bodyProject Strong- https://themindmuscleproject.com/strongProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates https://themindmuscleproject.com/newsletterYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

In this episode, I celebrate my 400th episode! In this special episode, I start off with a message in the beginning looking back in my podcast career as well as share some news for upcoming projects like my new IronClad Body Training System Volume 2 ebook! This episode, also has an epic interview with Dr. Krista Scott-Dixon as well as sharing my first ebook's audio book at the end! Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/fjXJx6mFBek CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

in this episode, I share my TOP 5 MOST LISTENED interview episodes of 2020. We have Dr. John Rusin, Mike Boyle, Krista Scott-Dixon, Dr. John Beradi, and Dr. Jpop who made the top 5. Enjoy! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Digging into a great little article put out by our homies over at PN by Krista Scott Dixon & MJ Perrier. We are talking about the biggest diet problems facing adults and the little hacks/tips to help break those pesky problems. We dive into 8 of the most popular polled issues adults have when it comes to dieting for long term results.

In this podcast archive interview Coach Strick sits down with Dr. Krista Scott-Dixon of Precision Nutrition fame. They discuss many of the ideas that can be found in the eBook Dr. Krista wrote titled "F*ck Calories" that can be found on her website www.stumptuous.com. Everything from coaching, to eating disorders, to the problems of traditional methods for losing weight are covered and many other nuggets of knowledge can be found. 

In today’s episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need nutritionally to thrive, the role of epigenetics and the implication of DNA on your nutrition. Krista explains where to start with a new client, calorie recommendations, behavioral changes and stress mitigation.  Krista Scott-Dixon, PhD, is Precision Nutrition’s director of curriculum. She earned her doctorate in Women’s Studies from York University. In her role at Precision Nutrition, Dr. Scott-Dixon develops the curriculum for the PN (Women’s and Men’s) Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class. Dr. Scott-Dixon is the coauthor of PN’s Level 1 textbook: The Essentials of Sport and Exercise Nutrition and The Universe Within: Genetic Testing and What It Can Tell Us About Nutrition, Health, and Athletic Performance. In 2017, her book Why Me Want Eat: Fixing Your Food Fckedupitude was published. To find out more about Dr. Krista Scott-Dixon, visit: www.precisionnutrition.com If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation.    Thank you to our amazing show sponsors Bioptimizers http://www.bioptimizers.com/muscle10 . Use code MUSCLE10 for 10% off any order. If you’re struggling with getting enough deep sleep, cravings, slow metabolism, anxiety and stress, you may be deficient in magnesium. 80% of the population is deficient in magnesium and while many products on the market either contain synthetic forms or 1-2 forms of magnesium, your body needs ALL 7 FORMS of this essential sleep mineral.   Check out Bioptimizers Magnesium Breakthrough http://www.bioptimizers.com/muscle10 - this magnesium before bed helps you relax and wake up refreshed and energized. Use code MUSCLE10 for 10% off any order. Additional Links:  Dr. Tina Bryson – The Power of Showing Up Dr. Huberman on the Muscle Intelligence podcast Documentary: The Weight of Gold - Official Trailer Sam Harris - Waking Up     Timestamps:   [00:25] – Today’s guest [01:15] – Today’s sponsor: Bioptimizer [03:46] – Krista’s career path and start at PN. [06:10] – What in nutrition is actually objective? [08:35] – What human beings need nutritionally to thrive.  [10:24] – Fibre debate. [14:56] – The strongest evidence is your own experience.  [15:18] – Results from a new diet.  [16:33] – The role of epigenetics. [18:55] – DNA and its implications on nutrition. [23:50] – How to establish baseline calories. / Where to start. [28:55] – Deep Health Model [30:50] – The Wheels of Stress.  [35:04] – Calorie recommendations.  [36:55] – Hard-gainers vs. stress eaters. [38:28] – New performance certification at PN.  [43:34] – Decision making tree of if -> then. [45:40] – How often you should change your nutrition. [48:20] – Strategies to mitigate stress. [51:00] – What are you ready, willing and able to do? [53:25] – Behavioral change.  [01:00:10] – Psychological safety [01:03:20] – Myth of the individual hero [01:05:30] – Experiences of many Pro-Bodybuilder [01:08:00] – Ben’s mission in the bodybuilding community  

In this episode, we sit down with a big inspiration of mine - Dr. Krista Scott-Dixon. She is an author, educator, and curriculum designer for Precision Nutrition. We discuss how to effectively change your behavior, why most people fall back into old habits, how to set yourself up for success rather than failure, and all the other intricacies of behavioral change. Enjoy!

Dr. Krista Scott-Dixon discusses why we underestimate the impact of who we surround ourselves with.Full podcast available at findingmastery.net/krista-scott-dixon-2

This week’s conversation is with Dr. Krista Scott-Dixon, a former university professor and researcher who now focuses on helping people make meaningful change through the Precision Nutrition Coaching and coaching Certification programs.Krista was a previous guest on Finding Mastery (#192) and I enjoyed our conversation so much that I wanted to have her back for round 2.If you’re interested in learning more about Krista definitely check that first podcast out.This episode is focused on what actually shapes behavior – just because someone has the knowledge that something is bad for them doesn’t mean they’ll actually stop doing that… so why is that?I find this fascinating.And if you are interested in learning more about behavior change methodology definitely be sure to check out Precision Nutrition’s Level 1 certification program … you can find more on that at precisionnutrition.com/findingmastery.------Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.Summary

In today’s episode, Greg and Eric sit down for an interview with Dr. Krista Scott-Dixon. Topics of discussion include behavior change, how to change eating behaviors, common mistakes that dieters and nutrition coaches make, and how someone might assess (and potentially improve) their relationship with food. Of course, this discussion is for educational purposes; if you suspect that you have disordered eating habits, you should consult with a qualified medical professional. Time StampsKrista’s background (0:01:18). Why is it so difficult to change behavior in general? (0:04:01). Are eating habits particularly hard to change? How do we successfully change them? (0:09:12). What are some big or common mistakes that nutrition coaches make with their clients? (0:28:42). What are the biggest mistakes you see people make when they have an unsuccessful diet attempt? (0:32:08). How do you make behavior change seem “sexy” or “exciting” to people? (0:38:12). What exactly influences our relationship with food, and how might we go about improving it? (0:47:51). The importance of cooking (0:58:00). 

Hey guys before I dive into todays episode please head over to my website and check out the new MEMBERSHIP PORTAL, here you get access to over 17 programs, all my eBooks, webinars and discounts on future challenges. I also invite you to join my FREE Facebook group so I can support you in your journey.   Finally, head over here to take me up on a FREE nutrition consult.   Krista Scott-Dixon, PHD and the Designer of Curriculum at Precision Nutrition (PN). She earned her doctorate in Women’s Studies from York University. She holds counseling certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association. Currently, she’s pursuing a master’s degree in Counseling Psychology at Yorkville University in New Brunswick, Canada.   I first learned of the work Krista was doing to help real people with real lives understand, embrace, and master the complex issues of nutrition, health, and lifestyle improvement after listening to her podcast on Boom Boom Performance with Cody McBroom. Afterwards the first thing I did was buy her book “Why Me Want Eat” which is for people struggling with food, eating, and body image issues and tackles the concept of disordered eating from a more informal, real-life angle. Part self-exploration guide, part nutrition advice, part workbook, part manifesto, part instruction manual for life. For me this book gave me direction to what my next step was going to be to overcome my eating disorder but was also extremely comforting to know that other people experience these feelings and I am not alone.   So guys if there was ever one to share please make it this one, if you enjoy this episode screen shot and share it on your Instagram stories, tag myself @coachdarianbates and Krista @stumptuous and I will personally thank you for doing so.

Matt and Dr. Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, discuss a challenge many are facing right now -- practicing good nutrition habits in this time of crisis. With families locked down and cutoff from their normal eating and exercise schedules, some have struggled to make healthy food choices. Dr. Scott-Dixon offers some advice for staying grounded, nutritionally and mentally, while on coronavirus lockdown.   Krista’s tips: Write down your intent for the day, at the beginning of each day. Krista actually likes to call it your commitment. This includes your to-do list, but it’s not limited to it. A commitment could be something broad like, “I’m going to be supportive of someone else today,” or “I’m going to be optimistic today.” Committing to one small thing each day can help you build a more positive mindset. Develop a structure, with small habits. Pick one small thing everyday that you can do to create a sense of order and structure to your day. It can be something as simple as “I’m going to eat lunch at 12:00pm today.” Constructing your routine slowly results in lasting habit changes. Think like a restaurant, and set hours for your kitchen. Krista closes her kitchen between the hours of 2 and 4pm, because in her experience, no good snack decisions are made then! It’s only two hours, she says, so you can hold out until dinner. Create a feedback loop for evaluating your day. Every day, spend a bit of time analyzing what went well (don’t focus on the struggles) and why. Then try to do a little more of that the next day. By bookending your day with a statement of intent and then an evaluation of the positives, you can learn to stay positive and bring some order to an otherwise chaotic world.   You can find Dr. Krista at: Precision Nutrition: https://www.precisionnutrition.com Coalition of Health and Fitness Leaders: https://healthandfitnesscoalition.com   Man's Search for Meaning by Victor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X     Discounts Get 50% off your first month of Standard, Premium OR Club plus a FREE gift card to help you build a home gym. Use code "april20" at checkout right here -- limited time only. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!   Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Krista Scott Dixon is a coach, nutrition expert, and three time author. She also just so happens to be the Director of Curriculum for Precision Nutrition’s coaching programs.   Krista joins the podcast this week not only to share her knowledge on nutrition science, and the art of coaching, but she also dives much deeper into topics such as building self-esteem, coping with tough experiences, and finding meaning in suffering.   In this episode we will be touching upon some new trends she’s seeing in the health & fitness industry, how you can enable personal growth in your clients, and how the most sustainable health goals all boil down to consistency.   Topics:   09:03 - Living in the wake of COVID-19 17:05 - Deep health 20:00 - Post-traumatic growth 29:30 - Sustainable health goals 42:15 - Ask vs. Tell 63:45 - Paradoxical goals   Links:   Rock in Jar Analogy (YouTube) Twitter   Books:   Why Me Want Eat - Krista Scott Dixon   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.

Dr. Krista Scott-Dixon is a former university professor and researcher who now designs curriculum for Precision Nutrition. She focuses on helping people make meaningful change through the Precision Nutrition Coaching and coaching Certification programs. Krista is also the author or co-author of several books, with the latest being Why Me Want Eat: Fixing Your Food Fuckedupitude. Show Notes: https://sigmanutrition.com/episode326

Today the Docs sit down with Precision Nutrition Curriculum Director, Dr. Krista Scott Dixon!  Krista Scott Dixon began her career down the path of academia at York University where she taught and finished up her PhD before leaving it all together to go down the fitness and nutrition rabbit hole!  Krista has since been advising and coaching both male and female athletes and is the curriculum director for Precision Nutrition.  Tune in with the Docs today as Krista gets a chance to talk about her journey down the health and wellness spectrum, as well as, some specifics for you parents and quarterbacks out there!  Also guys you are not to late! We are going to run the Shoulder Solution Series for you Quarterbacks for 1 more week! Click the link below to access!!  >  

Krista Scott-Dixon, PhD., fitness and nutrition coach and author, shares wisdom on professional coaching, and how women and women's athletics are reshaping the industry and world.

A solo session here for Oralith who speaks passionately about power and empowerment and the differences between them in our fitness journeys. This episode focuses on how we are sold ideas of strength and beauty but how ultimately real power is hidden within us . Orlaith talks about how ‘taking control' of yourself by following a plan can ultimately take your own power away. The power to eat without guilt , train without the necessity and actually control your own cravings and hunger. She talks about ‘what is fitness doing to your life and for your life' . Finally she chats about what the secondary gain is , you look better but what's the trade off ? Anxiety around food , guilt , self critique , avoiding social situations. A lot of great information here inspired by Krista Scott Dixon from https://stumptuous.com/ and Scott Able from https://scottabelfitness.com/ .

Today we were joined by Krista Scott-Dixon, who shared her wisdom, advice, and expertise regarding food, body image issues, and fitness, especially as it relates to women's issues and gender. Discussions got pretty theory-heavy, but it was all excellent, relevant stuff if you're involved in body or physique transformation in any way.

Motivational interviewing is one of the best tools for helping people overcome obstacles to change. Whether it's changing how they eat and exercise, or cutting back on things like smoking or drinking. So, in this free video workshop, Dr. Krista Scott-Dixon and Dr. John Berardi outline the Motivational Interviewing approach, talk about how they apply it to fitness and nutrition, and work through a few live examples. For the full article, visit us here: http://www.precisionnutrition.com/motivational-interviewing-free-seminar

Dr. Krista Scott-Dixon left academia to coach nutrition, run a food magazine, and help design PN's innovative coaching curriculum. Here, she shares strategies for helping every type of client make important changes. Note: in this video, the first 3 min of audio are a little off; but it's good after that. For the full article, visit us here: http://www.precisionnutrition.com/fit-pro-essentials

In this episode, I interview one of my idols - blogger, author, behaviour change & disordered eating expert, and provider of no-BS education in fitness and health for women - Krista Scott-Dixon, on why the solution is your problem. We talk about: Krista's unconventional story of disordered eating and how she went from being the girl with glasses who was last in gym class to a leader in fitness and nutrition training. Why the demands on women and need to self-regulate are causing more women to develop disordered eating later in life. How you can tell if your 'healthy' habits are starting to become destructive and whether you are addicted to self-help. Why "the solution is your problem" and why it's so hard to give up control. Why "coming to terms with your body is a form of ninja-crapping" and doesn't mean that you accept yourself. How our cravings for approval, don't feed us. Two things you can do right now to accept your body (hint: these were things that I had no even thought of!). And details on the upcoming Precision Nutrition Level 2 Coaching Certification and how it will help coaches make revolutionary changes in other people's lives.