Podcasts about athletic greens

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Canyon Ceman, one of the old school greats who won seven AVPs in a stories career and who is still crushing it playing fours on 22nd Street in Hermosa Beach. Trust us, he's still got a cannon of a jump serve. He and Bourne cover a lot of ground, including: Why Tri Bourne's retirement hit Ceman, a man who had health issues of his own, so hard What it was like to play Karch Kiraly and Phil Dalhausser in their primes, and what made them so great Ceman's career switch from volleyball to finance, and why he knew that wasn't the life for him – and then into WWE Reflecting on the next steps of Tri Bourne's life and career, as he is at a similar crossroads Ceman once found himself And so much more. What a sweet episode this is. So much to enjoy. SHOOTS! Reach out to Canyon Ceman at: canyon@marinewealthadvisors.com *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Ever wondered what it's really like inside FOCUSED? In this special episode, you'll get a front-row seat to an actual coaching call.You'll hear me coach Bob through feeling stuck, and Heejung as she navigates awkward relationships with her coworkers. And here's the thing—this isn't just about seeing what FOCUSED is all about. You'll walk away with insights you can apply to your own life (I mean, who doesn't feel stuck or have awkward relationships, am I right?).These conversations show how ADHD challenges run much deeper than quick-fix hacks—and why real coaching makes all the difference. Don't miss this behind-the-scenes peek!Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

Fawn is a nervous system survival strategy, not a personality flaw. It helps you keep connection and avoid threat by overriding your needs, smiling through discomfort, and saying yes when you want to say no. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace unpack how fawn forms around attachment and safety, why it shows up in daily life and in sex, and how to gently rebuild self trust. You will learn to notice gut and throat signals that precede a reflexive yes, set small boundaries without collapse, and grow capacity to feel both the difficult and the good, so connection can be real, not a performance. Topics Discussed in This Episode: Rebuilding trust with the body – learning to honor yes/no signals, expanding capacity for both positive and negative feelings. Definition of the fawn trauma response – people pleasing, keeping peace, self-abandonment to preserve attachment. Nervous system mechanisms – how fawn is not just psychological but a survival adaptation deeply wired into the body. Everyday patterns of fawning – saying yes when you want to say no, constant smiling, hugging, avoiding conflict, relational perfectionism. Impact on relationships – depletion, shame, freeze states, loss of authenticity, confusing real connection with trauma responses. Attachment vs authenticity (Gabor Maté concept) – how children often sacrifice authenticity to maintain attachment. Personal trauma story (kidnapping experience) – how fawn played a role in survival and how fight/flight responses eventually emerged. Sexual fawning – difficulties with consent, disconnect between cognitive yes and bodily no, patterns of unsafe or unwanted intimacy. Healing practices – developing awareness of body signals, small boundary setting, self-compassion, nervous system regulation, emotional release practices. Outcome of healing – creating genuine connection with self, others, and the environment rather than survival-based attachment.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Arnaud Gauthier-Rat, the top beach volleyball player in France who has recently teamed with the young – and impressive – Teo Rotar. Already, they have locked up a spot in this fall's World Championships in Adelaide, Australia, and are a dark horse contender to medal. Recorded at the Volleyball World Beach Pro Tour Hamburg Elite, Gauthier-Rat and Mewhirter sit down to chat about: The epic Paris Olympics – and the pressures of being the home team The wild qualifying process for those Paris Olympic Games, and the incredible stress put on Gauthier-Rat and his then-partner, Youssef Krou A crazy run at the European Continental Cup, where Gauthier-Rat first teamed with Teo Rotar to clinch a second bid into the Olympics for France The bright future of France, whose youth talent is overflowing And much, much more. This one FLEW BY. SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

What if prostate cancer treatment weren't months of daily radiation—but five ultra-precise sessions guided in real time by MRI? Today, Dr. Michael J. Zelefsky (Professor of Radiation Oncology, NYU Grossman School of Medicine) explains how MRI-LINAC and adaptive planning are redefining accuracy, reducing side effects, and personalizing care. A pioneer behind IMRT and image-guided radiotherapy, Dr. Zelefsky breaks down SBRT vs. IMRT, protons vs. photons, HDR brachytherapy, when to add hormone therapy, and how genomics + AI are shaping what's next.In this conversation, Dr. Zelefsky charts the evolution from long-course radiation to short-course SBRT with outcomes comparable to 7–9 week regimens—thanks to precision imaging and planning. He clarifies where IMRT ends and SBRT begins, why protons haven't shown superiority over photons in prostate cancer, and where HDR brachytherapy (Ir-192) shines—especially as a boost in higher-risk disease. We dig into dose equivalence (why 5×8 Gy can match ~80–90 Gy long-course), risk-based treatment + ADT duration, and how Decipher/Artera scores can refine decisions. Most exciting: MRI-LINAC with continuous motion monitoring keeps the prostate in a virtual “bullseye,” enabling whole-gland treatment with focal boosts today—and potentially true focal therapy tomorrow as biologic imaging and AI mature.Time-Stamped Highlights00:00 – Welcome 02:00 – Why Dr. Zelefsky's work is so respected; career arc and impact04:00 – What changed: CT/MRI planning → 3D-CRT → IMRT → SBRT12:45 – IMRT vs. SBRT: definitions, session counts, who gets what19:10 – Energy sources overview: photons, protons, brachytherapy20:30 – Protons vs. photons: evidence, indications, cost, access24:00 – HDR brachytherapy (Ir-192) as a temporary “in-and-out” boost28:00 – Dose logic: why 5×8 Gy (~40 Gy) ≈ long-course 80–90 Gy29:30 – Risk groups (low/intermediate/high) and when ADT is crucial33:00 – ADT durations (6–36 months): what trials actually showed37:00 – Genomics (Decipher/Artera): resolving risk discrepancies39:00 – What MRI-LINAC adds: real-time adaptive planning43:00 – Continuous Motion Monitoring (CMM): beam stops if target moves47:00 – Treat whole gland + boost the DIL (FLAME study approach)49:00 – Toward focal therapy with better biologic imaging + AI54:00 – How to choose: values, side-effects, lifestyle, comorbidities01:01:00 – Final guidance: don't be overwhelmed—multiple good option

Functional freeze is not laziness. It is a learned survival strategy that lets you function on the outside while feeling numb or shut down on the inside. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace unpack freeze, tonic immobility, and flop, and show how functional freeze can look like “getting by” while feeling numb inside. They map the differences between freeze and burnout, explain why interoception goes offline, and share gentle, minimum-effective-dose practices to thaw safely and rebuild capacity..  You will learn how chronic stress blunts interoception, why your voice disappears in hard conversations, how shame loops keep the pattern in place, and why high performers often miss freeze because it hides behind perfectionism and people pleasing. Topics Discussed in This Episode: The freeze spectrum, acute freeze, tonic immobility, flop Functional freeze vs burnout Interoception and emotional numbness Relationship patterns, shutdown, flat affect, rupture and repair Language masking, shame loops, lost voice High performers, people pleasing, perfectionism, hidden freeze Whole system view, not only the vagus nerve Minimum effective dose, breath, voice, tiny mobilizations Resourcing and capacity building before big emotional work From dissociation to embodiment and agency

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the legendary John Hyden and his coaching right-hand woman, Nicole Christner. They cover all topics on this one, a fun, wide-ranging conversation that includes: How Hyden Beach, John's complex outside of Nashville, is doing His transition into the coaching world after decades of playing What made Tri Bourne and John Hyden so special as a team Why Sean Scott should be considered one of the greatest blockers of all time And so much more. Absolute blast with everyone in the studio! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Emotional repression is often invisible to high performers, and it can be one of the biggest barriers to sustainable success. In this episode of Trauma Rewired, we explore how trauma-shaped survival responses like fight, flight, freeze, and fawn can create patterns of overwork, perfectionism, and emotional disconnection. You'll learn how subconscious repression differs from conscious suppression, how shame and perfectionism drive overachievement, and why even big business milestones can feel hollow when your nervous system isn't safe enough to process emotions. Our guest, Margy Feldhuhn, shares her journey from multi–seven-figure business growth fueled by survival patterns to building capacity for joy, presence, and connection through Neurosomatic Intelligence (NSI) tools and regular emotional processing. We break down the health risks, relational costs, and business consequences of chronic repression and give you strategies to expand your emotional capacity so you can actually enjoy the success you've built. Timestamps 00:00 – Why Anger Matters and the Cost of Suppression 04:06 – Honoring Anger and Boundaries 06:06 – How Chronic Fight Shows Up in Life 09:45 – Early Conditioning and Nervous System Patterns 13:00 – Trauma, Parentification, and the Fight Response 15:43 – Impact on Relationships and Work 21:21 – The Neuroscience of the Fight Response 31:41 – Physical and Health Effects of Chronic Fight 39:28 – Anger vs. Chronic Fight: Key Differences 42:09 – Processing Anger Safely 49:36 – Boundaries, Regulation, and Aligned Action 53:38 – Final Takeaway: Fight as Pattern, Anger as Compass Topics Discussed in This Episode: How trauma survival responses show up in high performers The difference between suppression and repression The role of shame and perfectionism in overachievement Why business milestones can feel empty How repression impacts health, relationships, and leadership capacity Emotional hygiene for sustainable success Recognizing survival patterns in entrepreneurial decision-making Building nervous system capacity to enjoy success The ripple effect of emotional processing in business and life Practical tools to move from repression to authentic presence

HIFU (high-intensity focused ultrasound) is one of the most talked-about focal therapies in prostate cancer—but who is it really right for? In this conversation, Dr. Matthew Cooperberg (UCSF)—a leading voice in urology, epidemiology, and integrative prostate cancer care—breaks down patient selection vs. energy modality, how modern imaging (MRI, fusion, RSI) drives precision, what genomics (e.g., Decipher) can and can't tell us, and how salvage options compare after focal therapy vs. radiation. We also tackle lifestyle factors, trial design, and why midlife PSA screening (ideally

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kerri Pottharst, one of the greatest beach volleyball players of all time and certainly Australia's GOAT. We shot this episode in Gstaad, on July 4 weekend, and we chat all aspects of Pottharst's career, from her multiple Olympics to where she is now as one of the key commentators on VBTV. Chapters with Kerri Pottharst 00:00 Introduction to Australian Beach Volleyball 03:01 The Growth of Australian Volleyball 05:57 The Evolution of Beach Volleyball 09:09 Mindset and Mental Preparation in Sports 11:58 The Importance of Enjoyment in Sports 14:54 Lessons from Competing at the Highest Level 17:47 The Role of Coaches and Mentors 21:00 The Impact of Social Media on Sports 24:05 Reflections on Olympic Experiences 26:52 The Future of Beach Volleyball 30:06 Conclusion and Final Thoughts SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/    

Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com  The flight response is often misunderstood as weakness or avoidance, but it's actually a deeply wired survival strategy shaped by fear and trauma. In this episode of Trauma Rewired, we uncover how the nervous system uses constant motion, through overwork, hustle, and productivity, to escape from internal sensations and emotions that once felt unsafe. You'll learn how fear disguises itself as discipline, why rest feels threatening to high performers, and how chronic busyness creates a false sense of safety while eroding health and connection. From neuroscience to personal stories, Jennifer Wallace and Elisabeth Kristof explain the mechanisms of the flight response, its roots in trauma, and the protective role it sometimes plays. Most importantly, we share practical somatic tools to slow down, regulate the nervous system, and reclaim fear as a signal for presence and alignment, not something to outrun. 00:00 – Running from internal sensations, not others 00:24 – Busyness and productivity as avoidance 00:43 – Slowing down in somatic therapy 01:33 – Hustler identity and chronic overdoing 02:25 – Flight tied to fear of stillness 03:11 – Welcome to Trauma Rewired 04:15 – Flight patterns: urgency, overscheduling, avoidance 05:13 – When flight signals misalignment 07:46 – Flight as protection against overstimulation 09:31 – Brain-body mechanics of flight 11:50 – Fear bypassed as weakness 13:10 – Trauma and structural reinforcement of flight 15:36 – Movement replacing emotion 17:35 – Somatic healing requires slowing down 18:32 – Signs of inward-directed flight 19:55 – Disconnection from body cues (hunger, fatigue) 23:39 – Somatic regulation steps and tools 25:53 – Fear as primal protective signal 28:12 – Regulation tools to create space between sensation and action 31:24 – Stillness and vulnerability as safety 32:16 – Somatic release of fear: frozen shoulder story 33:28 – Reclaiming emotions as growth tools 34:36 – Fear, intuition, and aligned action Topics Discussed in This Episode: The difference between healthy fear and chronic flight How trauma conditions the nervous system to stay in motion The neuroscience of the flight response: amygdala, hypothalamus, PAG, prefrontal cortex Why productivity and hustle are often survival strategies Signs of chronic flight in relationships and work The hidden cost of avoiding emotions through busyness Somatic tools for slowing down and processing fear Rewiring chronic flight through neuroplasticity and body-based healing The role of cultural and systemic trauma in reinforcing flight How to reclaim fear as a clarifying signal for safety and presence

Can high-dose IV Vitamin C really support cancer treatment—even in men with prostate cancer? In this episode of the Dr. Geo Prostate Podcast, Dr. Geo welcomes Dr. Paul Anderson, one of the world's leading voices in integrative oncology with 30+ years of clinical experience and NIH-funded cancer research.Together, they unpack how vitamin C works differently when taken orally versus intravenously, what the latest research shows about IV vitamin C, and how it may impact the tumor microenvironment and immune response.Listeners will also learn about practical approaches to integrative oncology, the role of detoxification and immune health, and what patients with advanced prostate cancer should know before seeking out IV vitamin C therapy.✅ What You'll Learn in This Episode:How oral vs. IV vitamin C behave differently in the bodyWhat the latest science says about IV vitamin C in cancer careWhy the tumor microenvironment matters for long-term outcomesHow IV vitamin C may support men with advanced prostate cancerSynergies with lifestyle therapies, immunotherapy, and sauna

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Hector Gutierrez, the head coach of the TCU Beach Volleyball team who recently won the first NCAA Championship outside of California. We chat a whole lot about that win, as well as: - How he was able to build a program around Daniela Alvarez and Tania Moreno - How he was able to lure Sarah Sponcil as his new assistant coach - What it was like, winning his first NCAA Championship, and the first outside of California - Why Gulf Shores presented more pressure than the Olympic Games (no joke) SUCH A FUN ONE with Hector. Love this guy SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

Medication is great. Therapy is powerful. But is your life ADHD-friendly?In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who've been there. From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested, chaos-reducing gold.You'll leave inspired to set up your life in a way that actually works for your brain. No shame. No shoulds. Just smart, gentle support.Episode Recourses:Take the ADHD + Relationships Research Survey HereWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com The fight response is often misunderstood as a personality flaw, but it's actually a deeply wired survival adaptation shaped by past experiences and trauma. In this episode of Trauma Rewired, we explore the difference between healthy, time-bound anger and the chronic fight state, how they're created in the brain and body, and why learning to process anger is essential for emotional safety and healthy connection. You'll learn how the amygdala, hypothalamus, periaqueductal gray, insular cortex, and prefrontal cortex interact during a fight response, and how trauma can train the brain to see threat everywhere. We break down the health consequences of chronic fight, the relational patterns it creates, and why suppression of anger doesn't make it go away — it stores it in the body. From personal stories to neuroscience, this conversation offers tools to recognize the signals of fight mode, regulate your state, and reclaim anger as a clarifying force for setting boundaries and protecting what matters — without living in constant defense mode. Timestamps 00:00 – Why Anger Matters and the Cost of Suppression 04:06 – Honoring Anger and Boundaries 06:06 – How Chronic Fight Shows Up in Life 09:45 – Early Conditioning and Nervous System Patterns 13:00 – Trauma, Parentification, and the Fight Response 15:43 – Impact on Relationships and Work 21:21 – The Neuroscience of the Fight Response 31:41 – Physical and Health Effects of Chronic Fight 39:28 – Anger vs. Chronic Fight: Key Differences 42:09 – Processing Anger Safely 49:36 – Boundaries, Regulation, and Aligned Action 53:38 – Final Takeaway: Fight as Pattern, Anger as Compass Topics Discussed in This Episode: The difference between healthy anger and the chronic fight response How trauma conditions the nervous system for constant defense The role of the amygdala, hypothalamus, PAG, insula, and PFC in fight mode How suppression of anger impacts physical and mental health Chronic fight patterns in relationships and work Tools for processing anger safely Why anger can be a clarifying force for boundaries Rewiring fight mode through neuroplasticity and somatic tools How parentification and early childhood experiences shape fight response The health consequences of chronic sympathetic activation

Your brain is constantly scanning your body and environment, deciding in split seconds whether you're safe or unsafe, and those decisions shape everything from your emotions to your physical health. In this episode, we dive into Applied Neurology and Neuro Somatics, revealing how targeted sensory training can rewire your nervous system for greater safety, resilience, and growth. You'll discover the science of neuroplasticity, the impact of sensory deficits, and how trauma reshapes the brain's interpretations. We break down the Inputs–Interpretations–Outputs framework, the Stress Bucket model, and the concept of “neuro tags” that keep old patterns alive, plus practical, high-payoff tools to shift your state in real time. From understanding how systems like vision, balance, proprioception, and interoception influence your thoughts and emotions, to applying daily practices for regulation, this episode blends deep science with actionable strategies.   Whether you're a practitioner seeking to integrate nervous system work into your practice or someone ready to move from survival mode into growth and performance, you'll find a clear, practical guide to retraining your brain for safety, adaptability, and lasting change  Topics discussed in this episode: How to rewire the nervous system for resilience and growth The Inputs–Interpretations–Outputs framework for nervous system health How sensory deficits impact pain, anxiety, and emotional regulation Using neuroplasticity for trauma healing and behavioral change The Stress Bucket model for understanding overwhelm and shutdown Higg-payoff tools to shift nervous system states instantly How to train vision, balance, proprioception, and interoception Why clear sensory data creates emotional safety How neuro tags keep you stuck in survival mode Daily nervous system training for long-term regulation

This is our first mailbag episode of the year -- and maybe the last, depending on Tri Bourne's and Travis Mewhirter's schedules. They catch up in a little reunion episode, chatting Tri's retirement, amongst a host of other topics in a wide ranging episode that gets looooose in the best of ways. We answer questions on: - Tri Bourne's impending retirement - What's going to happen with the podcast - The difference between refs on the AVP and FIVB - The NCAA players with the best chances of becoming world-class professionals - And we just catch up. It was really, really nice.  ENJOY! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

She went from serving wings at Hooters to leading one of the fastest-growing wellness brands in the world — and she's just getting started. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Kat Cole, former President of Cinnabon, current CEO of AG1 (formerly Athletic Greens), and living proof that grit, humility, and relentless urgency can change everything. From her start as a teen working to help her family make ends meet to leading a $600M global brand, Kat shares hard-won lessons on leadership, scaling with purpose, and never settling for “good enough.” Here's what you'll learn: Why doing every job in the building creates exponential career growth and earns real leadership credibility What it takes to lead through influence instead of force and build true commitment across your team How the Hotshot Rule helps high performers stay self-aware and take immediate action when it matters most Kat Cole doesn't just believe better is possible. She proves it. If you're ready to lead with more courage, clarity, and conviction, this episode will show you how. ---- Show Notes: 00:00 – Introduction 07:47 – Saying Yes to Everything: How Kat Built a Career Without a Map 11:49 – Leaving Hooters: Knowing When Your Work Is Done 19:28 – Earning Trust Through Crisis: Leading Cinnabon Out of the Recession 28:00 – Franchisees, Fear, and the Innovation They Tried to Hide 34:19 – From Fan to CEO: Why Kat Joined AG1 41:35 – Leading with Urgency: The New Rules of Wartime vs. Peacetime 44:19 – The Hotshot Rule: A Weekly Habit That Transforms Leadership ---- Links & Resources: Kat Cole TED Talk - The “Hot Shot Rule” To Help You Become a Better Leader AG1 (formerly Athletic Greens)  Undercover Boss - Cinnabon Episode Hooters Air Roark Capital ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 362. The Secret Weapons for Outpacing Your Competition 366. How to Transform Your Business with Military Precision and Strategy with John Berry 384. Break the Mold: The Blueprint for Radical Reinvention With Todd Herman [Encore Edition]

In this inspiring episode of the Dr. Geo Prostate Podcast, Dr. Geo sits down with Dr. Amy Rothenberg — a licensed naturopathic doctor for over 36 years, 2017 Physician of the Year by the American Association of Naturopathic Physicians, and a living example of resilience.After 18 rounds of chemotherapy in 2014, Dr. Rothenberg competed in her first triathlon just six months later. She shares her journey of overcoming breast, ovarian, and leukemia diagnoses while integrating both conventional and naturopathic medicine. Her best-selling book, You Finished Treatment, Now What?, offers cancer survivors a compassionate, practical roadmap to reclaim their health.Whether you're living with cancer, supporting someone who is, or looking for ways to live better with age, this conversation is filled with actionable insights on healing, prevention, and thriving.Key Points:A Doctor Becomes the Patient – How Dr. Rothenberg faced multiple cancer diagnoses and treatments while maintaining her health philosophy.Integrative Approach – Combining conventional oncology care with naturopathic strategies for side effect management, immune support, and recovery.The Role of Movement – How exercise, even in small amounts, supports treatment efficacy and recovery.Fasting Mimicking Diet & Microbiome Support – Evidence-backed dietary strategies during treatment and beyond.Mindset & Resilience – The importance of goal-setting, community support, and finding joy during and after cancer care.Life After Treatment – Practical steps to reduce recurrence risk and improve quality of life.Resources & Links Mentioned:Book: You Finished Treatment, Now What? – Order here or at your local bookstore.Learn more about Dr. Amy Rothenberg: dramyrothenberg.comFind a licensed naturopathic doctor: naturopathic.orgOncology Association of Naturopathic Physicians: oncanp.org----------------

What if your constant stress, emotional triggers, and exhaustion aren't a mindset problem, but a sign your nervous system is stuck in survival mode?  In this episode of Trauma Rewired, we explore the science of nervous system reset, nervous system regulation, and how to restore the nervous system after chronic stress and trauma. Jennifer Wallace and Elisabeth Kristof unpack how the autonomic nervous system governs your reactions, why trauma is stored as patterns in the body, and how to begin the process of nervous system recovery without forcing or overwhelming yourself. You'll learn how the sympathetic (fight or flight) and parasympathetic (rest and digest) branches work together, why dysregulation is not a personal failure, and how practices like movement, breathwork, and interoception can help you regulate more effectively. This conversation also covers the difference between “big T” and “small T” trauma, why nervous system healing requires both individual and collective approaches, and how to build resilience so you can meet life's challenges without staying stuck in survival mode. This episode is both a science-backed education and a compassionate guide for anyone ready to experience a genuine nervous system reset. Timestamps 00:00 – Triggers and the Nervous System 02:15 – The Nervous System as the Body's Operating System 05:35 – Autonomic Nervous System and Stress Responses 08:30 – Sympathetic vs. Parasympathetic States 12:05 – Nervous System States and Emotional Patterns 16:50 – Triggers as Nervous System Reset Opportunities 18:05 – The Stress Response and Survival Mode 23:25 – Trauma and Nervous System Dysregulation 28:40 – Chronic and Complex Trauma Effects 36:10 – Emotional Processing for Nervous System Healing Topics discussed in this episode: How to restore the nervous system after chronic stress and trauma How nervous system regulation improves emotional resilience and physical health How the autonomic nervous system works (sympathetic vs. parasympathetic explained) How trauma imprints on the nervous system and keeps you in survival mode How to use nervous system healing practices like breathwork, movement, and interoception How to exit fight or flight safely when the danger has passed How nervous system reset supports emotional processing and better decision-making How to use interoception to sense, interpret, and respond to internal body signals How to regulate the nervous system daily with small, consistent practices How dysregulation impacts health and the steps to build lasting nervous system resilience

This episode of SANDCAST features Gary Green, who might be the most fascinating guest we've ever had on the podcast. He's the Assistant Dean of Academic Affairs at the University of Georgia who has given talks to hundreds of teams and works with Kirby Smart and the Georgia football team. What's that got to do with volleyball? Well, everything, as Green is a master of human behavior, and in particular this young generation of athletes, whose brains are becoming Tik-Tokified. Enjoy this masterclass from the master professor himself (We know Travis Mewhirter did). SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

BE A PART OF ADHD RESEARCH! Take the ADHD Relationships Survey. Hey ADHDer, summer isn't over over… and you haven't wasted it. In this gentle, reflective episode, we're talking about the emotional soup of August: regret over what didn't get done, sadness that the magic is fading, dread of back-to-school chaos, and the last-minute urgency to squeeze it all in.If you're feeling a swirl of emotions right now, this episode is your soft place to land.We'll:Reflect on what actually did happen this summer (yes, even the tiny wins!)Laugh together over my annual last-minute school supply scrambleTalk about why transitions feel so hard for ADHD brainsLook ahead to fall with intention, not panicADHD TIP: Your brain may want to fixate on what you didn't do. But let's pause and name what you did. Because it matters. You're not behind. You're not doing life wrong. You're a beautifully wired human doing your best. Let's mark this transition with grace, not guilt.How Immersion in Nature Benefits Your HealthAssociations Between Exposure to Nature and HealthWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

What if the emotions you were never allowed to feel are the same ones making you sick? In this powerful episode of Trauma Rewired, we explore the lifelong impact of emotional neglect and suppression, and why emotional processing is often the hardest part of healing. From childhood modeling to nervous system adaptations, Jennifer Wallace and Elisabeth Kristof break down how early emotional neglect leads to emotional insecurity, chronic shame, and deep patterns of dysregulation that affect everything from gut health to fatigue. We unpack how the nervous system stores repressed feelings like sadness and anger, and why “not feeling” is a survival pattern, not a personal failure. This episode walks you through how emotional repression becomes muscle tension, immune suppression, and gut dysfunction, and what you can do to begin feeling again. You'll learn gentle, neuro-somatic practices—like tapping, swaying, and interoceptive awareness—that help you mobilize emotions safely, access your inner signals, and rebuild your capacity to feel. This is not about forcing your way through; it's about creating the conditions where your nervous system finally says, “It's safe now.” This episode is a compassionate guide to the emotional labor you never got to do—and the healing that begins when you finally do. Topics discussed in this episode: ● The connection between emotional neglect and emotional insecurity ● Why emotional processing is stored in the nervous system—not just the mind ● How repression contributes to chronic pain, immune dysfunction, and gut issues ● Understanding shame, freeze, and the reflex to shut down ● Gentle tools for mobilizing emotion: tapping, swaying, movement ● How to train interoception and recognize internal signals ● What chronic fatigue may be telling you emotionally ● The emotional roots of “numbness” and “overwhelm” ● Why your body is holding what your mind avoided ● How to rewire your nervous system to feel safely ● Why healing is about expanding capacity, not fixing emotion Resources mentioned: Explore the Neurosomatic Intelligence Coaching program: https://neurosomaticintelligence.com/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube StrategyClipGrowthAgency.com

This episode of SANDCAST is a Gstaad special! Shot from the Beach Pro Tour Gstaad Elite, Travis Mewhirter and Kyle Friend sit down with Kristen Nuss and Taryn Brasher to chat all things beach volleyball, from their journey to veterans of the sport and number one in the world to the Olympic Games. We cover: - How they have become veterans on the Beach Pro Tour now - What they have done to maintain the youthful joy for which they are so known - Their experience at the Paris Olympic Games, and its lasting effects - Their new merch line and all things TKN Beach Volleyball SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Are low testosterone clinics helping men—or creating more harm than good?In this revealing episode, Dr. Geo is joined by Dr. Justin Dubin, a leading urologist and host of The Man Up Podcast, to pull back the curtain on the booming world of direct-to-consumer testosterone clinics.Together, they explore:The truth behind the rise of low-T clinicsWhat these businesses get right—and where they dangerously fall shortDr. Dubin's undercover study: 6 out of 7 clinics offered testosterone to men who didn't qualifyThe overlooked risks of infertility, heart issues, and priapismHow buzzwords like “optimization” may be misleading patientsWhat every man should ask before starting testosterone therapyIf you've been curious about TRT, overwhelmed by online advice, or simply want to make informed decisions about your hormonal health—this episode is for you.

This episode of SANDCAST is a heartfelt one, one in which Tri Bourne and his wife, Gabby, the Pod Mama herself, chat about Bourne's retirement from the world of professional beach volleyball. It's a reflective episode, as Bourne and Gabby talk about: - Bourne's wild journey, filled with the highest of highs, and perpetual health issues that robbed him of a fully healthy season since 2016 - Why he is deciding to retire now, at still a relatively young age in a sport that allows for longevity - Why he isn't sure, and doesn't need to be sure, about what's next in his life - The emotional weight of the decision to retire when he still has plenty of game left in him And so, so much more SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

What does it look like to stay in love and on the same team when one partner has ADHD and the other doesn't?In this episode, I'm joined by my husband Greg—my neurotypical partner of 21 years—for an honest, heartfelt, and often hilarious conversation about what it's really like to build a life together in a neurodiverse marriage.We're answering questions about everything from how Greg came to understand and accept my ADHD, to what helped us navigate parenting neurodivergent kids, to how we've held boundaries (without being jerks) and grown through the hard seasons—together.If you're wondering how to help your partner “get it,” if you're craving more acceptance in your relationship, or if you're simply curious what goes on behind the scenes in our marriage... this episode is for you.We talk about:What helped Greg finally get on board with understanding ADHDWhy acceptance is an action, not just a feelingHow to bring a reluctant partner along on your diagnosis journeyHow to balance emotional needs when ADHD takes up space in the relationshipPractical ways to support each other without falling into resentment or the parent-child dynamicThis conversation is raw, funny, and full of truth bombs (and yes, Greg absolutely roasts me a few times

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Evan Cory, one of the best players in the United States who alas had his plans aligned, with a full-time partner in Bourne, sites on the AVP League and World Champs -- everything dialed. And then beach volleyball happened. Bourne got hurt. They missed the League. Now Cory is, per usual, scrambling -- and thriving amidst the chaos. Fun episode with one of our favorites. We chat about: - What is was like for Cory to miss the league with Tri Bourne - How he has adjusted, leaning on patience, patience, and more patience, and adaptability, after he thought he broke through - His new partner prospects he's looking at - The importance of the mental side of sports, and how he is teaching it to junior players with his new business And so much more. Gold mine of an episode here! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ What if perfectionism isn't ambition, but a nervous system reflex for survival? In this episode of Trauma Rewired, we're joined by returning guest Piper Rose of ShadowPlay Coaching to explore perfectionism and rejection sensitivity through a neuroscience and trauma-informed lens. We reframe perfectionism as a high-cost survival strategy rooted in complex trauma, societal conditioning, and early nervous system adaptations. Together, Elisabeth Kristof, Jennifer Wallace, and Piper unpack how perfectionistic behaviors can emerge as reflexive responses to rejection sensitivity dysphoria (RSD), relational trauma, and the need for social safety. You'll learn the neurobiology of rejection, the health costs of chronic perfectionism, and how to shift from performance and people-pleasing into embodied wholeness. The episode offers practical tools and empowering frameworks for understanding the somatic roots of perfectionism and reclaiming your internal safety and authenticity. This is a deeply validating conversation for anyone who's ever felt like they had to earn love, approval, or belonging through being “perfect.” Topics discussed in this episode: Why perfectionism is a survival response, not a personality trait How rejection sensitivity forms in the nervous system The difference between perfectionism and growth-oriented excellence Why our brains respond to social rejection like physical pain The “garden” metaphor for complex trauma and coping How societal systems reinforce performance-based self-worth Chronic illness and the cost of emotional suppression The link between self-sacrifice and autoimmune conditions Why the nervous system must be regulated before healing perfectionism How somatic work shifts self-rejection into self-acceptance The paradox of people-pleasing and codependency Reclaiming energy and creativity from high-resource coping mechanisms Explore the Neurosomatic Intelligence Coaching program: https://neurosomaticintelligence.com/ To learn more about Piper Rose and Shadow Play coaching, head to https://piperrosecoaching.com/  Connect with Piper on Instagram by heading to https://www.instagram.com/shadowplaycoaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

What if artificial intelligence could help save your erections during prostate cancer surgery?In this groundbreaking episode of the Dr. Geo Prostate Podcast, Dr. Geo sits down with world-renowned urologist and sexual health pioneer Dr. Arthur "Bud" Burnett from Johns Hopkins. Together, they discuss an exciting new frontier in men's health: using AI and intraoperative neuromonitoring to preserve erectile function during prostate cancer surgery.Dr. Burnett shares his four decades of experience and explains how advanced techniques — including real-time nerve mapping and AI-guided signals during surgery — are transforming outcomes for men. Imagine a future where surgeons can “see” and protect the exact nerves critical for erections, like having a GPS guiding them in real time.They also dive into:✅ The evolution of erectile dysfunction treatments — from Yohimbine to Viagra and beyond✅ The history and future of penile implants, including the possibility of app-controlled devices✅ Why nerve-sparing techniques alone may not be enough to preserve function after prostatectomy✅ How AI and precision medicine are changing surgical outcomes and offering men more hopePlus, Dr. Burnett discusses upcoming clinical trials and how men can potentially participate today at Johns Hopkins.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kent Steffes. Buckle up. Steffes is one of the greatest beach volleyball players of all time, an Olympic gold medalist in 1996 who would win nearly half of the events he played. He has since gone on to become a prolific writer, author, podcaster, and, now, documentarian. He has opinions on the sport, and sports in general, and we get into all of them, including: Why Steffes does not believe the AVP League will work What changes he sees the sport needing to make in order to work Why he writes and podcasts as much as he does, on the topics he does Whether beach volleyball will ever become as big as it was in the 1990s, when he was at his peak And so much more. Get your popcorn ready and strap in. This one is a fun ride. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you've ever set a massive goal in a moment of motivation—only to burn out fast—you're not alone. This episode is your permission slip to dream big and start small (like, really small).This episode is for you if you've:Gone all-in on a goal… and crashed hardFelt like realistic goals are boringLost trust in yourself because you keep quittingWe'll break down:

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ What if the invisible responsibilities you carried as a child are still shaping your adult life? In this episode of Trauma Rewired, we explore parentification—a hidden form of childhood trauma where children are forced to become the emotional or physical caretakers of their parents. Whether you managed your parent's emotions or became “the responsible one” too early, these patterns can wire your nervous system for survival rather than safety—and the impact is long-term. Jennifer Wallace and Elisabeth Kristof unpack how emotional and instrumental parentification lead to chronic stress, emotional repression, gut dysfunction, and deeply rooted perfectionism. You'll learn why healing isn't about changing your parents, but about reclaiming autonomy in your own nervous system through boundary setting, grief integration, and somatic repatterning. We break down how these early adaptations become nervous system defaults—like freeze, fawn, and shame—and how to begin shifting them using neuro-somatic tools that regulate stress, restore connection, and return you to your body. This episode is both validating and empowering: you are not broken—you were overloaded. And healing starts when you stop carrying what was never yours to hold. Topics discussed in this episode: ● What parentification is and why it's often invisible ● The difference between emotional and instrumental parentification ● How parentification leads to chronic shame, perfectionism, and nervous system dysregulation ● The impact of childhood stress on gut health and inflammation ● How emotional repression starts in childhood and lives in the body ● Why boundaries feel threatening—but are essential for healing ● The link between freeze, fawn, and CPTSD ● How nervous system repatterning rewires your relational responses ● The role of somatic practice in processing stored grief and guilt ● Why your healing won't change others—but it will change you ● How to reclaim your emotional autonomy and rewrite survival-based wiring Explore the Neurosomatic Intelligence Coaching Certification:https://neurosomaticintelligence.com/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

This is part two of our mini-series on how manifestation works. I talked about how the universe responds to boldness, not hesitation if you don't try, you don't get. I gave a couple real-life stories to show how confidence makes a difference. I also explained that manifestation ain't magic you gotta be clear, stay mentally locked in, and take action. And the biggest key? You attract what you are, not what you say so get your mindset right first, then everything else can fall into place. Show Notes:  [00:31]#1 Be bold.  [10:52]#2 Do not believe in magic.  [14:04]#3 You attract what you are, not what you say. [20:14]Recap Next Steps: ---

In this episode, I'm breaking down how manifestation really works. A lot of people talk about it, but most don't fully understand what it actually means or how to do it with intention. I'm walking you through a simple definition and showing you how to use manifestation on purpose not by accident. This is about getting the results you want in life, on your terms, and making it happen by design. Show Notes:  [01:37]#1 Clarity of Outcome  [07:44]#2 Your thoughts are the constant instructions.  [15:01]#3 Emotion and aligned actions. [20:38]Recap Episodes Mentioned: 1193: Focus: The Force Multiplier Next Steps: ---

In this episode, I'm breaking down what a disciplined man does. Discipline is the foundation of everything we do here. It's the first thing I mention for a reason. I believe the biggest reason society is slipping is because too many men are not handling their business. If men stepped up, things would start getting better real fast. So today, I'm laying out the steps every man needs to follow to be disciplined and do his part. Show Notes:  [02:33]#1 A disciplined man is discerning about women and men who make themselves and their offerings too easily available. [09:21]#2 Stick to script and process even when success is "late to the party" [16:06]#3 Disciplined men naturally draw admiration from both women and men for reliability and consistency without trying [21:11]Recap Episodes Mentioned: 3331: How To Avoid Traps 3261: The First 3 Laws Of Economics 1431: Discernment: Your Skill Of Perception And Judgement 3012: Happiness Is NOT The Goal 582: Being Motivated Does Not Require Fun, Joy or Happiness Next Steps: ---

In this episode, I'm breaking down what you should be doing with AI chatbots like ChatGPT right now. And I don't just mean ChatGPT I'm talking about any AI tool out there: Claude, Grok, whatever your favorite is. The key is not which one you use, but how you use it. I also explain why this tech is moving faster than most people realize and how you need to get ahead of the curve starting today. Plus, if you didn't know, I got my own custom chatbot you can try for free DreGPT. Show Notes:  [01:56]#1 Replacing Google.  [06:18]#2 Get the paid version and create a custom GPT.  [15:47]#3 Ask multi-layered questions and get solid directional insights.  [22:35]Recap Next Steps: ---

In this episode, I'm talking about why debate culture is useless. You see it all over social media two people arguing just to get views and likes. Most of the time, they don't even believe what they're saying. It's all fake, planned out just to keep people entertained. I don't waste my time on that kind of stuff. I'd rather use my energy on things that actually help me grow, and I know a lot of y'all feel the same way. Show Notes:  [04:46]#1 Debates in school are the ones that should be about winning. [11:59]#2 Debates these days are all about the gotcha. [16:04]#3 Actual debate should occur between honest dealers.  [23:29]Recap Episodes Mentioned: 1025: The Opportunity Is In The Opposites Next Steps: ---

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kylie DeBerg, one of the top rising blockers for USA Volleyball who is coming off a gold medal at the Xiamen Challenge with Toni Rodriguez. DeBerg's journey in the sport is a wild one, beginning in Hudson, a tiny town in Iowa with a population of 2,700, to…beach volleyball. How? They got into it and much more, including: DeBerg's rise through the indoor world, and how she ended up a three-time All-American at Missouri How a season at LSU changed her look on volleyball, and forever changed the trajectory and path of her life The confidence issues that come with attempting to break through the top level in sport Why she's focused on the Los Angeles Olympics in 2028, and why that's still so crazy for her to say And much, much more. Fun to have Kylie DeBerg on the show for the first time! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

In this episode, I'm talking about something a lot of people say to me: “It's not that easy.” And you know what? I agree with them. It's not supposed to be easy, that's the whole point. I've had all kinds of people say this to me over the years, and today I'm explaining why that phrase actually proves why the work matters in the first place. Show Notes:  [02:02]#1 The third law of economics.  [08:44]#2 If it were easy, everyone would be doing it and everyone will have it and thus it would not be valuable.  [17:29]#3 The fact that it's not easy is not a reason to stay away from a thing.  [24:56]Recap Episodes Mentioned: 3261: The First 3 Laws Of Economics 1025: The Opportunity Is In The Opposites Next Steps: ---

In this episode, I'm breaking down Newton's three laws of motion. If you don't remember them or never learned them, that's fine I got you. I'll explain each law in simple terms and show you how they apply to real life, not just science. I like clear rules because they help us stay focused and not make excuses. These laws will help you look at your actions and results in a whole new way. Show Notes:  [02:01]#1 The law of inertia.  [10:16]#2 Force equals mass times acceleration. [15:54]#3 Action and reaction. [25:35]Recap Episodes Mentioned: 2466: The Law Of Inertia Next Steps: ---

In this episode, I wrap up part two of our mini-series on how to be a High Value Woman. I break down the last three points: low sexual history, fitting into a man's program, and feminine presentation. I explain why these things matter both in private and in public, and how they reflect on the man you're with. If you missed part one, go listen to that first. Let's finish what we started. Show Notes:  [00:38]#6 Low sexual history.  [14:29]#7 Willing to fit into a man's program.  [18:05]#8 A feminine presentation. [24:39]Recap Episodes Mentioned: 3203: Why Instagram "Ass Models" Exist 2245: What's Up With The Business Suits? 3238: The Keys To Wearing Suits [Part 1 of 2] Next Steps: ---

In this episode, I'm talking to the ladies about how to be a high value woman. A few episodes back, I laid out what makes a man high value now it's only right I do the same for the women. If you want to position yourself to attract high value men and stand out in the dating marketplace, this is the game you need to understand. I'm breaking it down in a simple, honest way, no fluff. This is part one of a two-part series. Show Notes:  [02:12]#1 Physical beauty.  [07:09]#2 Cooperative and submissive nature.  [18:41]#3 Supportive and nurturing energy.  [23:02]Recap Episodes Mentioned: 3311: How To Be A "High Value Man" [Part 1 of 2] 3312: How To Be A "High Value Man" [Part 2 of 2] Next Steps: ---

In this episode, I'm talking about how to avoid traps. A trap is something that looks fun, easy, or like a good deal but in the end, it costs you more than you thought. People fall into traps all the time because they don't see the danger until it's too late. I'm breaking down how to spot these setups before you get caught. This all comes down to discipline and learning to think before you jump. Show Notes:  [02:05]#1 Beware of the free lunch. [09:18]#2 Think about your exit strategy before you enter.  [14:03]#3 Ask yourself how much, whoever is making the offer, benefits versus how much you benefit. [22:33]Recap Episodes Mentioned: 2862: What I'd Do If ALL Social Media Disappeared 3261: The First 3 Laws Of Economics Next Steps: ---

In this episode, I'm talking about the N-word—what it means, who uses it, and the unwritten rules around it. A recent situation sparked the idea for this topic, but the episode isn't about that specific event. As a Black American, I've used the term myself in the past, so I'm speaking from experience. This is a real conversation that needs to be had, and we're going to break it all down right here. Show Notes:  [01:49]#1 You're white, you probably shouldn't use the word. [07:18]#2 Addressing black people, we have made the word popular.  [13:19]#3 We created this, sold it, defended it… and now we wanna act surprised it came back to us? [22:03]Recap Next Steps: ---

Today's topic is part two of our series on artificial intelligence — AI is your employee, not your boss. In this class, I break down why you still need to think for yourself even when AI gives you feedback. If you're letting AI run the show, you're not the boss anymore, you're the worker. I also talk about how AI can either replace you or work for you, depending on how you use it. Plus, I introduce my Dre GPT chatbot and tell you how to get access Show Notes:  [00:36]#4 When you are using artificial intelligence, you are still required to think, interpret, discern, and decide what to do after receiving feedback from your help. [06:08]#5 Many people falsely believe that the emergence of AI means that you will not have to think as much or do as much because the AI will be doing the work for you. If you think that way you're going to be replaced.  [16:06]#6  If you put yourself in a position where AI can work completely independent of you, then in that space you become effectively unnecessary.  [22:38]Recap Next Steps: ---

Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch.I break down the simple but powerful practice of thought downloads—what they are (and aren't), why they're crucial for ADHD minds, and how they help you build self-awareness, emotional regulation, and clarity. This isn't journaling. It's not a productivity hack. It's mindfulness for your messy, magical brain.You'll learn:Why “thinking about your thinking” is hard with ADHD (and what to do about it)The difference between a brain dump and a thought downloadHow to start a thought download (even when you “don't know what to write”)Prompts to get you unstuck and curiousThe surprising way this 5-minute practice can change everythingGrab a pen. It's time to meet your mind.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

In this episode, I'm talking about artificial intelligence. I know a lot of people are using it, but let me be clear, AI is your employee, not your boss. I had a conversation during one of my live streams where some folks got confused. Just because I used ChatGPT to check a fact doesn't mean I need to use it for everything. I'm breaking down why you should use AI as a tool not let it run the show. Show Notes:  [02:08]#1 You use AI as necessary and not use it when it's not necessary. [08:03]#2 AI is designed based on the aggregated information grabbed from the Internet. [17:38]#3 You must Learn how to use AI and automation as your employees, not let them use you as your bosses.   [20:37]Recap Episodes Mentioned: 3102: Give Advice ONLY If... Next Steps: ---

This is part three, the final piece of why I'm not a politician. In this one, I break down three more reasons: limited income potential (compared to entrepreneurship), the fact that politics puts your whole life on blast, and how people will lie and attack you just because they disagree. I'm not signing up for that circus — and I explain exactly why. Let's wrap this series up. Show Notes:  [00:38]#7 Limited income potential Compared to entrepreneurship. [05:45]#8 Everybody's in your business when you're a politician. [14:23]#9 Logical fallacies abound.  [20:59]Recap Next Steps: ---

In this episode, I'm picking up with part two of why I'm not a politician. Today I talk about how I don't like having to answer to people I don't respect, how no matter what you do, half the people will hate it, and how the system is so stuck with red tape you can't get anything real done. You basically get blocked just because of who you are. And that's another big reason why politics ain't for me — but trust me, I've got more coming tomorrow. Show Notes:  [00:34]#4 Having to listen to, answer to, or be subordinate to others who have more seniority than me.    [07:13]#5 No matter what you do, half the people, actual citizens, will be pissed off at you.  [13:46]#6 High levels of bureaucracy means it's hard to get anything substantial done.   [20:24]Recap Episodes Mentioned: 1663: Your Favorite Flavor Of "Shit Sandwich" Next Steps: ---