Podcasts about athletic greens

This is part three, the final piece of why I'm not a politician. In this one, I break down three more reasons: limited income potential (compared to entrepreneurship), the fact that politics puts your whole life on blast, and how people will lie and attack you just because they disagree. I'm not signing up for that circus — and I explain exactly why. Let's wrap this series up. Show Notes:  [00:38]#7 Limited income potential Compared to entrepreneurship. [05:45]#8 Everybody's in your business when you're a politician. [14:23]#9 Logical fallacies abound.  [20:59]Recap Next Steps: ---

When we think of ADHD, we often define it as a list of symptoms: distractibility, impulsivity, hyperactivity. But what if this view is incomplete? What if ADHD is not a deficit at all, but an intelligent set of adaptations your nervous system made to survive in a world that didn't feel safe? In this episode of Trauma Rewired, we're joined by Mari De Luna, certified Neuro-Somatic Intelligence practitioner and trauma coach specializing in neurodivergent clients. Mari sits down with Elisabeth and Jennifer for a deep and practical conversation about how ADHD patterns, from time blindness and emotional dysregulation to addiction and sensory overwhelm, are rooted in nervous system adaptations, and how healing begins with honoring those patterns, not fighting them. Together, we explore why ADHD is not an attention disorder but a regulation disorder, how sensory processing differences impact burnout and fatigue, and why tools like proprioceptive training and nervous system regulation are game-changing for ADHD healing. Mari also shares her personal experiences of managing ADHD, burnout, and coping mechanisms, and how reframing these patterns as survival intelligence changed her life. This episode is not about fixing ADHD. It's about building compassion for your nervous system, learning to regulate and resource it, and understanding that you can thrive with your neurodivergence, not in spite of it. If you've struggled with overwhelm, chronic burnout, time blindness, or addictive coping patterns, this conversation offers hope, tools, and a new way to see your brain and body. Topics discussed in this episode: ● Why ADHD is a nervous system adaptation ● The sensory overwhelm driving ADHD patterns ● How time blindness and burnout are linked to sensory processing ● Emotional dysregulation as a nervous system response ● Complex trauma's impact on executive function ● ADHD, addiction, and coping behaviors ● Proprioceptive training and prefrontal cortex activation ● How to build inhibition and safety in the nervous system ● Why neuroplasticity makes ADHD healing possible ● Honoring your body's intelligence and adaptations Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

In this episode, I'm picking up with part two of why I'm not a politician. Today I talk about how I don't like having to answer to people I don't respect, how no matter what you do, half the people will hate it, and how the system is so stuck with red tape you can't get anything real done. You basically get blocked just because of who you are. And that's another big reason why politics ain't for me — but trust me, I've got more coming tomorrow. Show Notes:  [00:34]#4 Having to listen to, answer to, or be subordinate to others who have more seniority than me.    [07:13]#5 No matter what you do, half the people, actual citizens, will be pissed off at you.  [13:46]#6 High levels of bureaucracy means it's hard to get anything substantial done.   [20:24]Recap Episodes Mentioned: 1663: Your Favorite Flavor Of "Shit Sandwich" Next Steps: ---

In this episode, I'm talking about why I'm not a politician and why I wouldn't be good at it. Some people on my live streams say I'd make a good one, but they don't really get how politics works. Just having good ideas and meaning well isn't enough. There's a big cost that comes with being in politics, and most people don't see that. I'm breaking it all down today and over the next two episodes. Show Notes:  [02:00]#1 You have no choice but to lie for a living.  [10:09]#2 Lowercase politics. [18:08]#3 Receiving donor money to fund my campaigns. [26:53]Recap Episodes Mentioned: 1667: Dre For President? Governor? Mayor? Why I'd FAIL In Politics Next Steps: ---

When we think of autoimmune disease, we often hear the same story: the body is attacking itself. But what if that view is incomplete? What if autoimmune patterns are not self-attack, but an intelligent protective response of a nervous system shaped by trauma, chronic stress, and relational wounding? In this episode of Trauma Rewired, we're joined by Anna Gieselman, neuro-somatic practitioner and founder of Beyond Functional. Anna sits down with Elisabeth and Jennifer for a powerful, eye-opening conversation about how trauma, attachment wounds, toxic shame, and boundary violations condition the immune system and shape autoimmune responses, and why nervous system-first healing is essential for lasting change. Together, we explore how relational trauma and suppressed emotions fuel chronic inflammation, why boundaries are critical for immune health, and how shame responses become embodied drivers of disease. Anna also shares her personal journey of healing from lupus, and how nervous system regulation, emotional processing, and boundary repair changed her relationship with her body and her health. This episode is not about blaming yourself for illness or fighting your body. It's about honoring your body's wisdom, understanding the survival intelligence beneath autoimmune patterns, and building the capacity to heal from the inside out. If you've struggled with chronic illness, emotional repression, toxic shame, or boundary repair, this conversation offers a compassionate, grounded lens to understand your experience — and new tools for healing. Topics discussed in this episode: ● Why autoimmune is not self-attack ● How trauma and attachment wounds drive immune dysregulation ● The role of chronic stress in autoimmune flare-ups ● Boundaries, self-abandonment, and immune dysfunction ● How shame fuels inflammation and disease ● Emotional repression and autoimmune patterns ● How to support immune healing through nervous system work ● Why emotional expression reduces inflammation ● The role of nervous system regulation in long-term autoimmune healing ● Honoring your body's intelligence and protective responses   Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Learn more about Anna Gieselman's work: Instagram:https://www.instagram.com/beyond_functional Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

In this episode, I'm talking about the discipline problem a lot of men are dealing with right now. Too many guys are slipping, being reckless, not handling their responsibilities, and just not showing up every day like we're supposed to. I've been covering this in other episodes and live streams, but today I'm coming at it from a new angle. This isn't just about personal mistakes it's why society is falling apart. And I'm here to help fill in the gaps for the men who don't even know what they're missing. Show Notes:  [03:08]#1 Doing the shit that you know you are supposed to do. [10:36]#2 You must know when the job is done and not overdo it or do it too much. [15:41]#3 Being accurate more than being right. [21:53]Recap Episodes Mentioned: 3311: How To Be A "High Value Man" 3304: The Adult Immaturity Epidemic 3282: Why The "Red Pill" Movement Is GREAT For Society 3262: Why Western Society Is Collapsing 3224: Men: Stop Being Pussies 2349: You Need ABSOLUTES – Not Maybes 582: Being Motivated Does Not Require Fun, Joy or Happiness 3012: Happiness Is NOT The Goal 2167: Being "Right" Vs Being Accurate [They're NOT The Same] Next Steps: ---

Today's topic is about what you think other people think of you. I'm using the race conversation specifically the nonsense from race hustlers as the frame, but this really applies to everybody. These folks make money by telling black people that white people hate to see them succeed. But the crazy part is, these same race hustlers usually got their success working for the very people they claim are the problem. I'm breaking it all down and showing you why what others think about you especially when it's based on lies is not your concern. Show Notes:  [04:47]#1 It's not your business what other people think of you.  [0813]#2 You cannot read nor police thoughts. [17:29]#3 What you think shows in your energy and your actions was projection onto others what you think of you.  [26:15]Recap Episodes Mentioned: 1788:  Destroying "Antiracism" Next Steps: ---

Today I'm talking about why ambitious men should be monogamous. I know some other guys say different things, and that's cool—but I see it another way. A lot of successful men mess up their careers by getting into drama with women. Most of the time, that doesn't happen to men who are in a real, committed relationship. If you're a man trying to do big things, being with one woman helps you stay focused. Show Notes:  [04:33]#1 Your five forms of investment - time, money, attention, energy and focus, all of those need to be going towards your purpose.  [14:02]#2  When you start achieving, you're going to start to draw attention that has nothing to do with your purpose. You will be tempted by them. A committed relationship can serve as a guardrail that keeps you focused. [32:33]#3  Rarely do you see a single man become mayor, governor, or president. Because a man who's on a pedestal with power is going to attract women. And that has nothing to do with what you are being hired to do. [39:24]Recap Episodes Mentioned: 609: The 5 Forms Of Investment, And How To Use Each 3203: Why Instagram "Ass Models" Exist Next Steps: ---

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Rob Gray, a skill acquisition specialist, professor at Arizona State, sport scientist with the Chicago Cubs, and, simply, the father of the modern coaching movement in sports. His books, podcast, and research have formed the foundation of thousands of coaches' coaching philosophy, including Mewhirter's. What a special episode! They chat about: What is ecological dynamics, and what makes it so effective for learning Why the old way of coaching (top-down, repetition-based) is giving way to the modern, ecological way espoused by Gray External vs. internal cues, and why the former is vastly more effective than the latter What the world has gotten wrong with the famous 10,000-hour rule And so, so, so much more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

In this episode, I'm talking about boss requirements—what it really takes to be in charge. A lot of people want to be their own boss these days, call their own shots, and set their own schedules. I get it, and there's never been more opportunity to do that than right now. But before you start running a team or a business, you've got to know what it takes to lead—even if it's just leading yourself. Whether you're raising kids, running a company, or planning to fire your boss, this one's for you. Show Notes:  [03:09]#1 Hold yourself to a higher account than anyone else holds you. [09:39]#2 Be willing to stand and walk alone.  [23:49]#3 Temporarily sacrifice security and exchange in exchange for freedom and autonomy. [26:12]Recap Next Steps: ---

People say you “rise to the occasion,” but that's not really true. What actually happens is you fall to the level of your preparation. If you don't prepare, the moment will beat you. In this episode, I'm breaking down what that really means and how to make sure you're ready when the pressure hits. Show Notes:  [02:37]#1 Hallmark of a professional is that they are always prepared.  [08:44]#2 You battle test yourself.  [17:43]#3 Stoicism. [20:56]Recap Next Steps: ---

When we think of autism, ADHD, or even trauma, we often place them in separate boxes, as distinct diagnoses with different treatment paths. But what if the reality is far more connected? What if complex trauma itself is a form of neurodivergence? What if masking, sensory overwhelm, and dissociation are not flaws to be fixed, but intelligent adaptations of a nervous system doing its best to survive? In this episode of Trauma Rewired, we're joined by Dr. Megan Anna Neff, clinical psychologist, author of Self-Care for Autistic People, and co-host of the Divergent Conversations podcast. Dr. Neff sits down with Elisabeth and Jennifer for a powerful, eye-opening conversation about the deep overlap between autism, ADHD, complex PTSD, and sensory processing challenges and why embracing this intersection is key to healing and self-acceptance. Together, we explore how trauma shapes the neurodivergent brain, why so many autistic women remain undiagnosed, and how dissociation and emotional shutdowns are often rooted in sensory overload. Dr. Neff also shares her personal journey of late-diagnosed autism and ADHD, and the life-changing reframes that helped her make sense of her body and nervous system. This episode is not about pathologizing difference. It's about honoring the body's wisdom, reframing trauma as adaptation, and understanding why a nervous system-first approach to healing is essential. If you've struggled with masking, emotional dysregulation, chronic dissociation, or a lifetime of “being too much” or “not enough,” this conversation offers a compassionate, grounded lens to view your experience, and new possibilities for healing. Topics discussed in this episode: ● Masking: the hidden labor of social camouflage ● Why complex trauma is a form of neurodivergence ● Sensory trauma, sensory overload, and emotional shutdowns ● Dissociation as a protective nervous system response ● The gender gap in autism diagnosis and late identification ● How trauma and neurodivergence co-shape identity ● Reframing emotional expression and interoceptive deficits ● Why top-down cognitive strategies often fail without nervous system work ● Somatic and sensory tools for nervous system safety ● Why self-acceptance begins with honoring the body's adaptations Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Learn more about Dr. Megan Anna Neff's work: Website: https://www.meganannaneff.com/ Instagram: https://www.instagram.com/neurodivergent_insights/  Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

What if prostate cancer could be treated without surgery or full-gland radiation?In this episode of the Dr. Geo Prostate Podcast, Dr. Geo is joined by Dr. Aaron Katz, Chairman of Urology at NYU Long Island, a pioneer in prostate cryotherapy and integrative urology.With over 130 peer-reviewed publications and two books on prostate health, Dr. Katz has helped redefine prostate cancer treatment through focal cryotherapy—a minimally invasive technique that targets only the tumor, preserving sexual and urinary function.Together, they explore:The difference between whole-gland and focal cryotherapyHow imaging (like MRI and fusion biopsy) guides precision treatmentWho is an ideal candidate—and who is notWhy cryotherapy is gaining attention as a frontline optionWhat men should know after President Biden's prostate cancer diagnosisA holistic, patient-centered view of long-term prostate healthWhether you're newly diagnosed or exploring treatment alternatives, this episode will give you clarity, confidence, and options._________________________ Thank you to our June 2025 Sponsor LynxDx.Discover MyProstateScore 2.0 (MPS2), the next-generation urine test that helps you understand your prostate cancer risk. MPS2 analyzes a powerful panel of 18 biomarkers to deliver a personalized risk score, helping you and your doctor decide if further testing or a biopsy is right for you. MPS2 brings clarity and convenience to your prostate cancer screening journey with easy at-home or in-office collection. Visit lynxdx.com to learn more

The biggest problem most people have is that you're too slow. I'm not talking about being slower than other people. I'm saying you're moving slower than you could be. You don't know how much time you have left, so you gotta treat every day like it matters. In this episode, I'm breaking down why speed is everything and how you can start moving faster, right now. Show Notes:  [05:49]#1 You think slow.  [11:32]#2 You decide slowly. [15:33]#3 You are slow to take action. [20:00]Recap Next Steps: ---

We're on part three of this series and we're talking about the information war and why it's never going to end. This is a fight you'll be in for the rest of your life, like it or not. Let's go. Show Notes:   [02:06]#7 We have no universal referee, at least not in the secular world.  [06:05]#8 Outrage is a business model.  [13:46]#9 Most people do not have the time nor the skill set to vet everything that they hear.  [18:06]#10 Narrative and Persuasion Beats Data and Information. [22:53]Recap Next Steps: ---

In this powerful episode of the Dr. Geo Prostate Podcast, Dr. Geo sits down with Dr. Preston Sprenkle, leading urologic oncologist at Yale School of Medicine, to explore the emerging role of focal therapy in prostate cancer care. A pioneer in MRI-ultrasound fusion biopsy using the Artemis Device, Dr. Sprenkle shares how focal treatments can offer cancer control while preserving quality of life.Whether you're on active surveillance or facing a Gleason 7 or 8 diagnosis, this episode helps you better understand:When focal therapy is appropriate—and when it's notKey differences between cryoablation, IRE (NanoKnife), and Tulsa Pro How patient goals (erectile function, continence, cancer control) shape treatmentWhat recent research shows about focal therapy success ratesHow to approach higher-risk prostate cancer (Gleason 8–10) with focal therapyWhat to know about PSMA PET scans, genomic tests, and repeat biopsiesThe real risks of skipping follow-up on active surveillanceYou'll also hear candid reflections on the evolution of holistic and integrative urology, and why building trust with your urologist matters more than ever.

This is part two of my mini-series on why the information war will never end. And I mean never. In this episode, I break down why the fight for attention is always happening and what you need to know about it. Let's get into it. Show Notes:  [01:55]#4 Everyone is a broadcaster.  [12:29]#5 Algorithms reward attention over substance. [18:26]#6 More than ever, facts are just filtered through personal beliefs. [21:48]Recap Next Steps: ---

We're in a war right now not with soldiers or bombs, but with information. I'm talking about the information war, and it's already happening all around us. Whether you watch the news, scroll social media, or post anything online, you're part of it. In this episode, I explain what the information war is, how we got here, and why it's never going to end. This is part one of a three-part series, so stay tuned. Show Notes:  [03:40]#1 Facts no longer matter.  [09:42]#2 Information moves faster than we can keep up, so the battle never ends. [17:03]#3 The so-called trusted sources have lost their credibility, so it makes sense not to trust them anymore. [27:46]Recap Episodes Mentioned: 3276: The Real Battle In Our "Information War" 3257: Feelings Don't Care About Your Facts 3101: Facts Don't Matter Anymore Next Steps: ---

In today's episode, I'm sharing the only two ways a man can make things happen in life. If you're a man, listen up, and if you're a woman, pass this on to the men in your life. I'm going to tell you why there are only two ways to reach your goals no matter where you are or what you want to achieve. This isn't about over-complicating things; it's about focusing on the two paths that actually matter. Let's get into it. Show Notes:  [01:41]#1 Chase after everything you want and when you don't have it all yet, run faster.  [13:00]#2 Decide on your essentials.  [25:24]#3 If you can get yourself to this level of discipline and focus, the outcome of this win is 100 times more than the outcome of all the small wins added together. [30:02]Recap Episodes Mentioned: 3261: The First 3 Laws Of Economics 1193: Focus: The Force Multiplier 2806: The Law Of Entropy 1661: You Might Have To Work 10 Times Harder! Next Steps: ---

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter where, today, Travis sits down with Stefan Boermans at a restaurant in Ostrava, Czech Republic at the Ostrava Elite. Boermans is currently one of the top blockers in the world, and one of the top teams alongside Yorick de Groot, a tour de force for a deepening Netherlands federation. On this episode, they chat about: How Stefan Boermans' social media exploded, and why he views that as his tool to be an ambassador to grow the sport His rapid rise through the sport after a late start, and how he was shocked that the Dutch federation picked him to make a run at the Paris Olympics Why, even after a fifth, Stefan Boermans has no regrets whatsoever about his Olympic experience, preparation, and performance His thoughts on the new rules changes in beach volleyball that will allow doubles and coaches in the box And a whole lot more. So, so, so good! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Ever sat on the couch knowing you “should” do something… but just couldn't? Welcome to the ADHD task initiation struggle. It's real—and no, it's not laziness.In this episode, we dive into:What task initiation actually is (hint: it's an executive function)Why starting can feel impossible for ADHDers + AutisticsThe brain science behind motivation, dopamine, and urgencyEmotional blocks like fear, shame, and perfectionismSimple, ADHD-friendly tips to finally get moving (without needing willpower!)From micro-steps to dopamine rewards, we're breaking it all down so you can stop spiraling and start… well, starting.This Episode's Resources: The Ultimate Guide to ADHD and Task Initiation Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

People out here keep saying you can have it all. I'm telling you straight up—you can't. I don't care what you saw on Instagram or who told you otherwise. Nobody has everything, no matter how good it looks. In this episode, I'm breaking down why that idea is fake and what's really real. Show Notes:  [03:34]#1 Third law of economics. [12:44]#2 Anything you see that looks like 'having it all' comes at a cost you just don't see it, haven't heard it, or aren't willing to pay for it. [20:05]#3 Figure out what you want most and then decide what you're willing to give up to get it. [23:33]Recap Episodes Mentioned: 3126: The OTHER Part Of The 80/20 Rule 3103: The 80/20 Rule, Applied To People 2180: The 80/20 Rule Applied To People & Ambition Pt. 1 2181: The 80/20 Rule Applied To People & Ambition Pt. 2 330: Putting the 80/20 Principle To Work 2500: Why You Should Be Happy When Someone Challenges Your Ideas 3012: Happiness Is NOT The Goal Next Steps: ---

In this episode, I'm telling you not to start a podcast. Yeah, I said it. These days, everybody's trying to create content just because it looks easy or popular. But most people are doing it for the wrong reasons. I'm breaking down why you should think twice before jumping into podcasting or any kind of content creation just because everybody else is doing it. Show Notes:  [04:58]#1  You do not have something to say that you absolutely cannot not say. [11:28]#2 You are not ready to commit to the long game of building an audience and building trust within that audience. [22:05]#3 You do not have a clear angle nor a clear audience to deliver or to whom you will deliver a clear angle.  [27:21]Recap Episodes Mentioned: 3203: Why Instagram "Ass Models" Exist Next Steps: ---

We often think of trauma healing as a personal journey, a solitary path shaped by diagnosis, insight, and effort. But what if true transformation isn't cognitive at all? What if the real healing starts in the nervous system, in the body, and in community? In this powerful close to Season 4 of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace reflect on the deepest insights and recurring themes that shaped this season: from chronic stress and burnout to neurodivergence, from shame and diagnosis to collective trauma, relational wounds, and the overlooked power of rest. This episode weaves together the threads of what you've heard all season and invites you to begin integrating, not just understanding, what healing really means. Elisabeth and Jennifer share personal stories, emerging neuroscience, and lived somatic wisdom to reveal why regulation, emotional expression, and safety are not just tools, but the foundation of post-traumatic growth. They also share what's next in Season 5, including a deeper dive into the emotional landscape, exploring feelings like grief, disgust, jealousy, and joy, as well as the science and practices behind post-traumatic growth. This is not just a season recap. It's an embodied invitation to pause, reflect, and rewire. Topics discussed in this episode: ● Why chronic stress affects memory, presence, and cognition ● Functional freeze, burnout, and the myth of personal failure ● Neurodivergence as adaptation,not disorder ● The hidden role of shame in diagnosis and illness ● Emotional repression, chronic pain, and digestive issues ● Complex trauma as a pattern of sensory processing ● The body as the holder of systemic oppression and ideology ● Addiction, sexual trauma, and the survival response ● The necessity of interoceptive accuracy for true healing ● Why healing is not personal,it's collective and relational ● Integration as an ongoing daily practice ● Post-traumatic growth and reclaiming your inner capacity ● What's coming in Season 5: emotions, expression, and transformation Join us for our free workshop on July 9: The Neuro Somatics of Leadership & Belief Change neurosomatic.com/leadership Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: rewiretrial.com Find Trauma Rewired on YouTube: YouTube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: facebook.com/groups/761101225132846 FREE 1-Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens with our exclusive offer: drinkag1.com/rewired   Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth: Podcast Video Editing, SEO & YouTube Strategy  ClipGrowthAgency.com

If you're serious about leveling up, not just looking the part, today's episode is for you. In this episode, I'm breaking down Part 2 of our now-concluded mini-series on How To Be a High-Value Man. We're not talking about theory. This is about practical, real-world value that you bring to the table, with or without the flash.Listen in. Show Notes:  [01:50]#1 Be useful to others.  [11:51]#2 Visibility and impact. [15:16]#3 Discipline, image and presentation. [24:29]Recap Episodes Mentioned: 2183: Substance Is Self-Evident 1620: The Style And Substance Mix For Audience Building Next Steps: ---

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. This week, Matthew and Mo dive deep into the evolving landscape of fitness tech. From the exploding smart ring market and wearables like Oura, Ultrahuman, and Bond, to the rise of sleep-focused products like AGZ and Athletic Greens, we examine what's real, what's hype, and how to stay ahead. We also cover EOS Fitness's billion-dollar acquisition and what it means for the future of budget-friendly premium gyms. Don't miss this engaging breakdown of what's next in fitness, tech, and wellness. ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at wendy@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   0:00 – Intro & Mo's Harvard Update 2:00 – Matthew's BrainTap Experience 5:30 – The Smart Ring Revolution 13:15 – ECG and Glucose Monitoring in Wearables 18:30 – Sleep Supplements: Innovation or Repackaging? 24:00 – EOS Fitness's Billion Dollar Buyout 31:00 – The Rise of Interactive Strength 36:00 – OpenAI, Johnny Ive & the Next iPhone? 40:00 – Final Takeaways

In this episode, I'm talking about what it really means to be a high value man. This idea was made popular by Kevin Samuels, a guy I came across a couple years ago when one of his videos went viral. Kevin had a straight-up, no-nonsense way of speaking that reminded me of how I talk and that pulled me in. He used to have deep conversations about dating and relationships, especially around the kind of man women say they want.  I'm breaking down the points he made about what makes a man high value, but explaining them in my own words. This is part one of a two-part series, and just so you know this isn't a pick-and-choose thing. You need all the qualities if you want to be that guy. Show Notes:  [08:14]#1 Income earned consistently. [11:51]#2 Recognized by other high value men.  [18:55]#3 You have a network of other high value men. [22:54]Recap Episodes Mentioned: 3282: Why The "Red Pill" Movement Is GREAT For Society 2513: Why To NOT Be A "Lone Wolf" 2484: The Power Of The Dream 100: The Understandings Next Steps: ---

In this episode, I talk about a conversation I saw on X (formerly Twitter) where some business owners said their companies took a big hit after tariffs went into effect during the Trump administration. While that's a real situation, this episode isn't about tariffs. I'm not here to talk about news. I leave that for my live streams every weekday at 8am Eastern. What I'm really breaking down today is the mindset behind how people react when things go wrong. The main point: blaming others should never be part of your approach. Show Notes:  [04:26]#1 When you are a leader, you don't have the luxury of blaming anyone for anything. [09:16]#2 Everything that happens is your responsibility, even if it's not your fault.  [15:26]#3 The opportunity is always in opposites in life.  [18:07]Recap Episodes Mentioned: 2174: There Are No Perfect Scenarios – Only Trade-Offs 3261: The First 3 Laws Of Economics 1343: How To "Solve The Problems" And Add Value 2889: Entrepreneurs: You Are In The Problem Business 2726: How To Solve "Unsolvable" Problems 2723: How To Solve Problems 2623: Mo' Money, Mo' Problems 2340: Your Top 5 Problems AFTER Your Business Is Making Money 2079: Good Players Vs Difference Makers 1025: The Opportunity Is In The Opposites Next Steps: ---

In today's episode, I'm talking about some important things school never taught us, stuff everybody needs to know in real life. This isn't about hating on teachers, it's about the system itself and what it chooses to leave out on purpose. I'll break down what those things are and why they matter so much. And if you feel like I'm calling you out personally, that's on you, not me. Show Notes:  [04:03]#1 Entrepreneurship. [11:22]#2 Sales [17:15]#3 Personal finance.  [22:54]Recap Next Steps: ---

In this episode, I'm talking about how to survive when the economy takes a hit. Every time a new president gets elected, people blame them for everything going wrong especially if they didn't vote for them. But here's the truth: if things go bad, they go bad for all of us, no matter who you voted for. So instead of wasting time blaming, focus on what you can do. I'll show you how to handle a downturn and even find ways to win during it. Show Notes:  [02:53]#1 Be essential and necessary to a target audience.  [09:35]#2 Know how to market and sell yourself and your offerings specifically to your target audience.  [15:14]#3 Master your mindset and emotions.  [24:46]Recap Episodes Mentioned: 3242: Psychographic Alignment: The Key To Your Business Future 2918: 3 Ways To Condition Your Subconscious Mind Next Steps: ---

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Nick Lucena and Brooke Niles and the entire FSU Beach Volleyball coaching staff as they reflect on another successful season for the 'Noles. They chat about: - How Brooke Niles and Nick Lucena have managed the husband-wife, coach-coach balance at Florida State - Both of their transitions from elite beach volleyball players to coaches at the NCAA level - How Brooke Niles has seen the landscape of coaching and college sports change - What Travis Mewhirter's first year was like at FSU And a whole lot more! SHOOTS! WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

In this episode, I'm talking about energy, one of the five forms of investment you need to succeed. Energy is the ability to do work, and without it, nothing else matters. If you don't have energy, time, money, focus, and attention can't help you. I break down why energy is 85% of the job in life and why you've got to protect and invest in it daily. Let's get into it. Show Notes:  [03:50]#1 Energy is everything. [07:42]#2 Energy is contagious [14:44]#3 Energy cannot lie. [22:01]Recap Episodes Mentioned: 1880: The Law Of Association 2383: How The Law Of Attraction REALLY Works (Part 1 of 2) 2384: How The Law Of Attraction REALLY Works (Part 2 of 2) 2466: The Law Of Inertia 2639: Parkinson's Law Applied To Business 2806: The Law Of Entropy 2963: The Law Of Diminishing Competitors 3261: The First 3 Laws Of Economics 609: The 5 Forms Of Investment, And How To Use Each 2023: The Life-Changing 48 Hour Experiment Next Steps: ---

Are we entering a new era of prostate cancer testing? In this episode, Dr. Geo speaks with Dr. Jeffrey Tosoian—urologist, researcher, and lead author behind MyProstateScore 2.0 (MPS 2.0)—a cutting-edge urine test that may outperform PSA and even MRI in identifying clinically significant prostate cancer.

In this episode Toby sits down with Blink-182's own Mark Hoppus! He talks about his new book Fahrenheit-182: A Memoir, growing up in Cali, his parents separating, moving a lot, skating, first shows to sold out stadiums, the importance of 90's compilations, van touring, the band name, Warped Tour, signing to a major label, his family, Robert Smith,  +44, London, taking up SCUBA, Tom leaving and Skiba joining, cancer, Tom returning and the comeback, his radio show, cancel culture, Boise, Coachella, his new outlook on life after cancer and more! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Rockabilia https://rockabilia.com/ Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/  

Today's episode is part two of our miniseries about staying out of court and I mean that literally, not as a metaphor. I'm breaking down why it's so important to avoid the legal system, even if you think you're right in what you're doing. Courts can mess up your life, so trust me, you don't want to go there. If you missed yesterday's episode, go listen to it first, then come back and we'll dive deeper. Show Notes:  [02:07]#4 Exceptions don't prove the rule, being right can cost you everything. [09:34]#5 Why do so many people get law degrees?  [12:53]#6 Courts run on money.  [20:48]Recap Episodes Mentioned: 2167: Being "Right" Vs Being Accurate [They're NOT The Same] 3261: The First 3 Laws Of Economics 195: My Virtual Mentors Vol 1: Sean "Puff Daddy" Combs Next Steps: ---

We often think of gut health as a matter of diet. What we eat, how we digest, and how we eliminate. But what if your digestive issues, bloating, or IBS symptoms aren't just physical? What if your gut is holding onto unprocessed emotional trauma, stress, and nervous system dysregulation? In this episode of Trauma Rewired, we're joined by Christy Nault, a root cause health practitioner and founder of Hormone Glow Up and Microflow Healing. Christy sits down with Elisabeth and Jennifer for a powerful conversation about the connection between trauma and gut health, and how healing begins not with food, but with safety in the nervous system. Together, we explore how chronic stress, childhood trauma, and perfectionism deplete our minerals, disrupt digestion, and throw off our hormones, metabolism, and mental health. Christy shares her own story of living with POTS, IBS, endometriosis, and mass cell activation syndrome, and how her recovery began through parasite cleansing, circadian rhythm regulation, and somatic healing. This episode isn't about a one-size-fits-all gut protocol. It's about understanding the gut-brain connection, why your symptoms may keep returning, and how nervous system regulation, emotional integration, and personalized healing can restore your health from the inside out. If you've struggled with leaky gut, autoimmune symptoms, histamine intolerance, or protocols that didn't work, this conversation offers a grounded, compassionate path forward. Topics discussed in this episode: ● The gut as an emotional and sensory organ ● How chronic stress depletes minerals and slows digestion ● Parasite cleansing and root-cause gut healing ● Why top-down protocols often fail without nervous system regulation ● The impact of childhood trauma on long-term health ● Gut-brain axis, emotional suppression, and vagal tone ● Circadian rhythms, blue light, and hormonal regulation ● Emotional digestion vs. food digestion ● Somatic tools for safe and effective healing ● Why small daily shifts create the deepest change Explore the Neurosomatic Intelligence Coaching program: neurosomatic.com/leadership   Learn more about Christy Nault's work at: Website: christynault.com Instagram: instagram.com/itschristynault Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: rewiretrial.com Find Trauma Rewired on YouTube: YouTube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

I'm mostly talking to men today, but this is for women too, especially if you're quick to pull a weapon or use your hands to make a point. The bigger message is this: stay out of the legal system in America. I know some lawyers listen to this, and I'm not trying to hurt your business, most people just won't follow this advice anyway. Remember, I'm not giving legal advice, but what really matters is the result of what you do, not how you explain it. I'll explain why the result matters today and tomorrow. Show Notes:  [03:38]#1 America is the most litigious society in the world and is getting worse.  [11:25]#2 For the men and the women who have aggressive tendencies or carry a weapon, understand the continuum of force. [18:44]#3  There are crazy people in the world and it may come a time when you do need to defend yourself.  [20:53]Recap Episodes Mentioned: 3249: Men: Be Smart, Not "Tough" 3224: Men: Stop Being Pussies Next Steps: ---

Today, I'm talking about the adult immaturity problem — yeah, us adults need to take a hard look at ourselves. We adults are letting down the younger generation because many of us act like we're their age instead of being the grown-ups they can look up to. We're acting like kids when we should be leading. In this episode, I explain how we're messing up and share some ideas on how we can fix it. If we don't step up, who will? Show Notes:  [02:26]#1 You cannot cut yourself off from information or resources just because you have a supposed personal issue with the source of information or with the information itself.  [08:40]#2 You've got to break out of your information tribe and listen to people you don't agree with.. [13:20]#3 Opportunity in life is always in the opposites and understanding the opportunities in the opposites.  [16:38]Recap Episodes Mentioned: 2337: Eat The Meat, Spit Out The Bones 1605: How Adults Have FAILED The Youth 1025: The Opportunity Is In The Opposites Next Steps: ---

Today, I'm talking about something I just made up called White Derangement Syndrome. I'll explain what it is, where it comes from, and how it works. It mostly shows up with some race-hustling Black people who use it to push their own angle. If you heard my three-part series on Trump Derangement Syndrome (episode 3158), you'll get the idea — people going crazy over stuff Trump says or does. This is like that, but about race.  Show Notes:  [02:45]#1 Some black people have been indoctrinated into believing anything that goes against white people or allegedly upsets or annoys white people. [09:59]#2 The Real White Supremacy. [18:51]#3 Too many people in general, regardless of race or background make the mistake of thinking that other people are thinking about you a lot more than they're actually thinking about you.  [21:26]Recap Episodes Mentioned: 3158: "Trump Derangement Syndrome" [TDS], Explained Next Steps: ---

In this episode, I'm picking up on a topic we've been talking about—credibility, credentials, and who people choose to listen to. I've got a college degree in business from Pennsylvania State University, so I'm not speaking as someone who's against education. But I'm asking a real question today: does a college degree actually mean you're competent? Some folks with degrees might not like what I have to say, but I'm here to tell the truth. Let's not delay the inevitable. Let's get into it. Show Notes:  [02:28]#1 Holding a college degree does not make you competent.  [10:47]#2 Having a degree or credential doesn't automatically make your words valid or worth following. [20:06]#3 Your argument should stand on its own merit, not on your credentials or resume. [23:23]Recap Episodes Mentioned: 3274: 3 Keys To Increasing Your Intelligence 1402: The 5 Levels Of Expertise 2238: What I Would Do Starting In Business TODAY Next Steps: ---

In this episode, I talk about why I call people out online sometimes. It's not to argue or win debates with random folks, most of them have way more time to waste than I do. I do it because it helps me sharpen my message and create better content for you. It's not really about them, it's about making my point stronger.  Show Notes:  [02:59]#1 Noticing the fallacies and flaws in most people's reasoning.  [09:17]#2 It sharpens my argumentation skills. [15:21]#3 It provides me with content ideas for future material.  [21:08]Recap Episodes Mentioned: 2167: Being "Right" Vs Being Accurate [They're NOT The Same] Next Steps: ---

This episode of SANDCAST features Alvaro Filho, one of the most recent Brazilian greats who is now an assistant at Stetson, and Cesar Benatti, a longtime coach who was most recently an assistant at LMU with John Mayer. This is SUCH A GOOD EPISODE, as we chat about all things Brazilian beach volleyball, including: Why Alvaro views Emanuel Rego as one of the best players to ever play What made Alison Cerutt such an incredible partner What Benatti's three pillars are as a coach when designing an effective practice How parenting has impacted their playing and coaching careers, and how coaching has changed their lens as a parent And so, so much more. Just absolute gold all over this one. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, sandcastpod-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

Feeling like you're stuck in survival mode? Can't keep up with the laundry, your inbox, or... your life? You're not alone—and you're not broken. This episode is the loving wake-up call (and gentle nudge) you didn't know you needed.We're breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.✨ What we cover:Low vs. mid vs. high-functioning ADHDWhy meds matter (but aren't magic)The basics: water, sleep, movement, hygieneExercise = brain boost (science says so!)Journaling to calm the chaos

People call me a content creator, but I'm not and I never have been. I put out a lot of content, more than most, but creating content is not my job title.  In this class, I explain what I do consider myself, why I don't fit into the “Content Creator” box, and how the business side of things changes the game. I also break down why these platforms are set up to keep you creating even if you're not really building anything real.  Let's talk about what it really means to be in business and why that's a whole different lane. Show Notes:  [05:45 ]#1 Creating content is part of what I do, but it's not the main thing that I do. I use content to move people to the main things that I do.   [10:21 ]#2 I knew early on I couldn't build my business on YouTube because I didn't control the platform. [18:50 ]#3 Content creation is not a business model. [27:30 ]Recap Episodes Mentioned: 3261: The First 3 Laws Of Economics 1862: Want To Be A Creator Or Influencer? Listen To This NOW 1101: Codification Of Your Knowledge 3053: Business Principles For The "Creator Economy" Next Steps: ---

In this episode Toby sits down with entrepreneur Michael Chernow! He talks about growing up in a rough household, starting drugs at 12 and being in the NYC clubs, starting in the restaurant field at 13, LA, acting gigs, moving back to NY, skateboarding, sneakers, Muay Thai, ODing, fitness and nutrition changing his life, being 20 years sober, therapy, breath work, mindfulness, culinary school, The Meatball Shop, Seamore's, his fitness regimen, Kreatures Of Habit brand, making habits positive, rucking, hip hop, running, his wife and kids and more! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/  

This is part two of my favorite books list — we'll call it volume 10. Today we're getting straight to it. These are all great books I think you should read. Let's keep it going. Show Notes:  [02:11]#5 No BS Time management for entrepreneurs, written by Dan Kennedy.  [07:36]#6 10x is easier than 2x by Benjamin Hardy and Dan Sullivan.  [14:18]#7 The Four Hour Work Week by Tim Ferriss.  [19:14]#8 Are you smart enough to work at Google? by William Poundstone. [23:10]Recap Next Steps: ---

In this episode, I'm sharing more great books you should read and why. I've done a bunch of these episodes before, but it's been a minute since the last one.  I read a lot, so if you want to grow, these will point you in the right direction. Show Notes:  [09:32]#1 Secrets of Closing the Sale by Zig Ziglar.  [13:36]#2 The Psychology of Money by Morgan Housel. [15:49]#3  Black Rednecks and white Liberals, written by Thomas Sowell.  [19:44]#4  The Hero's Two Journeys by Michael Hauge and Christopher Vogler.  [26:28]Recap Episodes Mentioned: 60:My Favorite Books, Part 1 69:My Favorite Books, Part 2 143:My Favorite Books, Part 3 676:My Favorite Books, Part 4 679: My Favorite Books, Part 5 772: How I Read Books 1075: My Favorite Books, Vol. 6 1805: My Favorite Books, Vol. 7 2666: Books You Should Read 2214: How Your Poor "Money Mindset" Is Keeping You Broke 2321: Healthy Money Mindsets Next Steps: ---

In this episode, I'm talking about why you need to be important, not nice. I know that goes against what most people say, but that's exactly why I'm saying it. The whole “it's more important to be nice” idea sounds good, but it doesn't actually help you win. ‘ I'll break down why that phrase is nonsense and what really matters if you want to be respected and make things happen. Show Notes:  [02:42]#1 It is much more important to be important than it is to be nice. [09:30]#2 People who emphasize being nice over being important also often do so as a rationalization, as a compensatory action, because they are not important enough to not be nice. [24:36]#3 When you're important, you have a significant impact on success. [27:50]Recap Episodes Mentioned: 2338: The TRASH That Is The American Medical System Next Steps: ---

Today I'm talking about the most racist group in America. These days, everybody says they want to fight racism and make things better, but a lot of folks are lying or just missing the point. I'm not sugarcoating anything in this episode. I'm getting straight to the truth. Let's get into it. Show Notes:  [01:56]#1 The black liberal is the black person who is brought into leftist dogma.  [06:43]#2 Black on black physical and verbal violence. [20:08]#3 Black conservatives often face the most backlash from other Black people. [24:54]Recap Next Steps: ---

In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: productivity—and how it's tangled up in our relationships, our childhoods, and the expectations we carry from society.We dove deep into how our early experiences shape the way we function (or struggle to function) as adults with ADHD. So many of us grew up feeling like we were “too much” or “not enough,” and those messages often turn into people-pleasing patterns and unrealistic productivity standards that are so hard to shake.Ari and I explored what it really means to be productive—not based on hustle culture or external pressure—but in a way that feels aligned with our personal values, goals, and life circumstances. We also talked about how this plays out in relationships, and how important it is to communicate openly with our partners about what's going on beneath the surface.We touched on the emotional labor of living with ADHD, the frustration of not meeting expectations (especially our own), and the real need for self-compassion as we navigate personal growth. Because here's the truth: being in relationship with yourself—and with others—requires space for change, grace for the messiness, and a deep understanding that we're always evolving.This episode is for anyone who's ever felt like they're not measuring up, who's navigating the push-pull of productivity and self-worth, or who's simply trying to do the best they can with the brain they have. I hope it helps you feel seen, understood, and a little less alone in the process.Ari's website Buy Ari's book here Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens