Podcasts about athletic greens

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Evan Cory, one of the best players in the United States who alas had his plans aligned, with a full-time partner in Bourne, sites on the AVP League and World Champs -- everything dialed. And then beach volleyball happened. Bourne got hurt. They missed the League. Now Cory is, per usual, scrambling -- and thriving amidst the chaos. Fun episode with one of our favorites. We chat about: - What is was like for Cory to miss the league with Tri Bourne - How he has adjusted, leaning on patience, patience, and more patience, and adaptability, after he thought he broke through - His new partner prospects he's looking at - The importance of the mental side of sports, and how he is teaching it to junior players with his new business And so much more. Gold mine of an episode here! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ What if perfectionism isn't ambition, but a nervous system reflex for survival? In this episode of Trauma Rewired, we're joined by returning guest Piper Rose of ShadowPlay Coaching to explore perfectionism and rejection sensitivity through a neuroscience and trauma-informed lens. We reframe perfectionism as a high-cost survival strategy rooted in complex trauma, societal conditioning, and early nervous system adaptations. Together, Elisabeth Kristof, Jennifer Wallace, and Piper unpack how perfectionistic behaviors can emerge as reflexive responses to rejection sensitivity dysphoria (RSD), relational trauma, and the need for social safety. You'll learn the neurobiology of rejection, the health costs of chronic perfectionism, and how to shift from performance and people-pleasing into embodied wholeness. The episode offers practical tools and empowering frameworks for understanding the somatic roots of perfectionism and reclaiming your internal safety and authenticity. This is a deeply validating conversation for anyone who's ever felt like they had to earn love, approval, or belonging through being “perfect.” Topics discussed in this episode: Why perfectionism is a survival response, not a personality trait How rejection sensitivity forms in the nervous system The difference between perfectionism and growth-oriented excellence Why our brains respond to social rejection like physical pain The “garden” metaphor for complex trauma and coping How societal systems reinforce performance-based self-worth Chronic illness and the cost of emotional suppression The link between self-sacrifice and autoimmune conditions Why the nervous system must be regulated before healing perfectionism How somatic work shifts self-rejection into self-acceptance The paradox of people-pleasing and codependency Reclaiming energy and creativity from high-resource coping mechanisms Explore the Neurosomatic Intelligence Coaching program: https://neurosomaticintelligence.com/ To learn more about Piper Rose and Shadow Play coaching, head to https://piperrosecoaching.com/  Connect with Piper on Instagram by heading to https://www.instagram.com/shadowplaycoaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

What if artificial intelligence could help save your erections during prostate cancer surgery?In this groundbreaking episode of the Dr. Geo Prostate Podcast, Dr. Geo sits down with world-renowned urologist and sexual health pioneer Dr. Arthur "Bud" Burnett from Johns Hopkins. Together, they discuss an exciting new frontier in men's health: using AI and intraoperative neuromonitoring to preserve erectile function during prostate cancer surgery.Dr. Burnett shares his four decades of experience and explains how advanced techniques — including real-time nerve mapping and AI-guided signals during surgery — are transforming outcomes for men. Imagine a future where surgeons can “see” and protect the exact nerves critical for erections, like having a GPS guiding them in real time.They also dive into:✅ The evolution of erectile dysfunction treatments — from Yohimbine to Viagra and beyond✅ The history and future of penile implants, including the possibility of app-controlled devices✅ Why nerve-sparing techniques alone may not be enough to preserve function after prostatectomy✅ How AI and precision medicine are changing surgical outcomes and offering men more hopePlus, Dr. Burnett discusses upcoming clinical trials and how men can potentially participate today at Johns Hopkins.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kent Steffes. Buckle up. Steffes is one of the greatest beach volleyball players of all time, an Olympic gold medalist in 1996 who would win nearly half of the events he played. He has since gone on to become a prolific writer, author, podcaster, and, now, documentarian. He has opinions on the sport, and sports in general, and we get into all of them, including: Why Steffes does not believe the AVP League will work What changes he sees the sport needing to make in order to work Why he writes and podcasts as much as he does, on the topics he does Whether beach volleyball will ever become as big as it was in the 1990s, when he was at his peak And so much more. Get your popcorn ready and strap in. This one is a fun ride. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

Is testosterone therapy a friend or foe to your prostate? In this eye-opening episode, Dr. Geo and Dr. Thomas Masterson separate fact from fiction to help you understand the real impact of testosterone on men's health.Dr. Geo sits down with Dr. Thomas Masterson — a leading urologist at the University of Miami, known for his work in male infertility, sexual health, and testosterone therapy.They take a deep dive into one of the most common and controversial questions in men's health: Does testosterone therapy harm your prostate?Together, they explore:The science behind testosterone and its impact on the prostateMyths vs. facts about testosterone replacement therapy (TRT)How testosterone affects fertility and what to know before starting TRTThe connection between testosterone, prostate enlargement (BPH), and prostate cancerThe latest research insights from the groundbreaking TRAVERSE trialReal-world patient scenarios and clinical decision-makingDr. Masterson also shares his nuanced approach to managing patients who are on active surveillance for prostate cancer and considering testosterone therapy.If you're curious about TRT, prostate health, or how to optimize your hormones safely, this episode is a must-listen.

Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you've ever set a massive goal in a moment of motivation—only to burn out fast—you're not alone. This episode is your permission slip to dream big and start small (like, really small).This episode is for you if you've:Gone all-in on a goal… and crashed hardFelt like realistic goals are boringLost trust in yourself because you keep quittingWe'll break down:

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ What if the invisible responsibilities you carried as a child are still shaping your adult life? In this episode of Trauma Rewired, we explore parentification—a hidden form of childhood trauma where children are forced to become the emotional or physical caretakers of their parents. Whether you managed your parent's emotions or became “the responsible one” too early, these patterns can wire your nervous system for survival rather than safety—and the impact is long-term. Jennifer Wallace and Elisabeth Kristof unpack how emotional and instrumental parentification lead to chronic stress, emotional repression, gut dysfunction, and deeply rooted perfectionism. You'll learn why healing isn't about changing your parents, but about reclaiming autonomy in your own nervous system through boundary setting, grief integration, and somatic repatterning. We break down how these early adaptations become nervous system defaults—like freeze, fawn, and shame—and how to begin shifting them using neuro-somatic tools that regulate stress, restore connection, and return you to your body. This episode is both validating and empowering: you are not broken—you were overloaded. And healing starts when you stop carrying what was never yours to hold. Topics discussed in this episode: ● What parentification is and why it's often invisible ● The difference between emotional and instrumental parentification ● How parentification leads to chronic shame, perfectionism, and nervous system dysregulation ● The impact of childhood stress on gut health and inflammation ● How emotional repression starts in childhood and lives in the body ● Why boundaries feel threatening—but are essential for healing ● The link between freeze, fawn, and CPTSD ● How nervous system repatterning rewires your relational responses ● The role of somatic practice in processing stored grief and guilt ● Why your healing won't change others—but it will change you ● How to reclaim your emotional autonomy and rewrite survival-based wiring Explore the Neurosomatic Intelligence Coaching Certification:https://neurosomaticintelligence.com/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

This is part two of our mini-series on how manifestation works. I talked about how the universe responds to boldness, not hesitation if you don't try, you don't get. I gave a couple real-life stories to show how confidence makes a difference. I also explained that manifestation ain't magic you gotta be clear, stay mentally locked in, and take action. And the biggest key? You attract what you are, not what you say so get your mindset right first, then everything else can fall into place. Show Notes:  [00:31]#1 Be bold.  [10:52]#2 Do not believe in magic.  [14:04]#3 You attract what you are, not what you say. [20:14]Recap Next Steps: ---

In this episode, I'm breaking down how manifestation really works. A lot of people talk about it, but most don't fully understand what it actually means or how to do it with intention. I'm walking you through a simple definition and showing you how to use manifestation on purpose not by accident. This is about getting the results you want in life, on your terms, and making it happen by design. Show Notes:  [01:37]#1 Clarity of Outcome  [07:44]#2 Your thoughts are the constant instructions.  [15:01]#3 Emotion and aligned actions. [20:38]Recap Episodes Mentioned: 1193: Focus: The Force Multiplier Next Steps: ---

In this episode, I'm breaking down what a disciplined man does. Discipline is the foundation of everything we do here. It's the first thing I mention for a reason. I believe the biggest reason society is slipping is because too many men are not handling their business. If men stepped up, things would start getting better real fast. So today, I'm laying out the steps every man needs to follow to be disciplined and do his part. Show Notes:  [02:33]#1 A disciplined man is discerning about women and men who make themselves and their offerings too easily available. [09:21]#2 Stick to script and process even when success is "late to the party" [16:06]#3 Disciplined men naturally draw admiration from both women and men for reliability and consistency without trying [21:11]Recap Episodes Mentioned: 3331: How To Avoid Traps 3261: The First 3 Laws Of Economics 1431: Discernment: Your Skill Of Perception And Judgement 3012: Happiness Is NOT The Goal 582: Being Motivated Does Not Require Fun, Joy or Happiness Next Steps: ---

In this episode, I'm breaking down what you should be doing with AI chatbots like ChatGPT right now. And I don't just mean ChatGPT I'm talking about any AI tool out there: Claude, Grok, whatever your favorite is. The key is not which one you use, but how you use it. I also explain why this tech is moving faster than most people realize and how you need to get ahead of the curve starting today. Plus, if you didn't know, I got my own custom chatbot you can try for free DreGPT. Show Notes:  [01:56]#1 Replacing Google.  [06:18]#2 Get the paid version and create a custom GPT.  [15:47]#3 Ask multi-layered questions and get solid directional insights.  [22:35]Recap Next Steps: ---

In this episode, I'm talking about why debate culture is useless. You see it all over social media two people arguing just to get views and likes. Most of the time, they don't even believe what they're saying. It's all fake, planned out just to keep people entertained. I don't waste my time on that kind of stuff. I'd rather use my energy on things that actually help me grow, and I know a lot of y'all feel the same way. Show Notes:  [04:46]#1 Debates in school are the ones that should be about winning. [11:59]#2 Debates these days are all about the gotcha. [16:04]#3 Actual debate should occur between honest dealers.  [23:29]Recap Episodes Mentioned: 1025: The Opportunity Is In The Opposites Next Steps: ---

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kylie DeBerg, one of the top rising blockers for USA Volleyball who is coming off a gold medal at the Xiamen Challenge with Toni Rodriguez. DeBerg's journey in the sport is a wild one, beginning in Hudson, a tiny town in Iowa with a population of 2,700, to…beach volleyball. How? They got into it and much more, including: DeBerg's rise through the indoor world, and how she ended up a three-time All-American at Missouri How a season at LSU changed her look on volleyball, and forever changed the trajectory and path of her life The confidence issues that come with attempting to break through the top level in sport Why she's focused on the Los Angeles Olympics in 2028, and why that's still so crazy for her to say And much, much more. Fun to have Kylie DeBerg on the show for the first time! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

In this episode, I'm talking about something a lot of people say to me: “It's not that easy.” And you know what? I agree with them. It's not supposed to be easy, that's the whole point. I've had all kinds of people say this to me over the years, and today I'm explaining why that phrase actually proves why the work matters in the first place. Show Notes:  [02:02]#1 The third law of economics.  [08:44]#2 If it were easy, everyone would be doing it and everyone will have it and thus it would not be valuable.  [17:29]#3 The fact that it's not easy is not a reason to stay away from a thing.  [24:56]Recap Episodes Mentioned: 3261: The First 3 Laws Of Economics 1025: The Opportunity Is In The Opposites Next Steps: ---

In this episode, I'm breaking down Newton's three laws of motion. If you don't remember them or never learned them, that's fine I got you. I'll explain each law in simple terms and show you how they apply to real life, not just science. I like clear rules because they help us stay focused and not make excuses. These laws will help you look at your actions and results in a whole new way. Show Notes:  [02:01]#1 The law of inertia.  [10:16]#2 Force equals mass times acceleration. [15:54]#3 Action and reaction. [25:35]Recap Episodes Mentioned: 2466: The Law Of Inertia Next Steps: ---

Why do some people develop PTSD after trauma while others recover? What if it's not about the trauma itself, but the state of your nervous system when it happens? In this episode of Trauma Rewired, we're joined again by Matt Bush, founder of Next Level Neuro and a lead educator in the Neurosomatic Intelligence program, for a deep dive into the latest PTSD research and how it's reshaping what we know about trauma, memory, and healing. We explore how traumatic memories start out as broad fear associations, and why the hippocampus and prefrontal cortex are essential for integrating those experiences into coherent, time-specific memories. We break down the overlap between PTSD and CPTSD, how trauma affects neurodevelopment in childhood and adulthood, and why nervous system regulation is essential for trauma recovery. You'll learn how practices like somatic movement and proprioceptive training build the brain's capacity to reprocess fear, improve emotional regulation, and create real, lasting change. This episode offers a powerful reframe: healing trauma isn't about reliving the past, it's about training the nervous system to safely reintegrate it. Topics discussed in this episode: ● Why PTSD doesn't depend on the event itself ● How fear memories are stored in the brain ● The role of the hippocampus and prefrontal cortex ● Differences between PTSD and complex PTSD ● How anxiety disrupts fear memory integration ● The brain's adaptive outputs: what symptoms really mean ● Why CPTSD is rooted in relational trauma ● Cerebellum's surprising role in emotional regulation ● Somatic tools to activate memory integration ● How movement helps rewire trauma responses ● Creating safety for nervous system reintegration Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Connect with Matt Bush: https://www.nextlevelneuro.com/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

In this episode, I wrap up part two of our mini-series on how to be a High Value Woman. I break down the last three points: low sexual history, fitting into a man's program, and feminine presentation. I explain why these things matter both in private and in public, and how they reflect on the man you're with. If you missed part one, go listen to that first. Let's finish what we started. Show Notes:  [00:38]#6 Low sexual history.  [14:29]#7 Willing to fit into a man's program.  [18:05]#8 A feminine presentation. [24:39]Recap Episodes Mentioned: 3203: Why Instagram "Ass Models" Exist 2245: What's Up With The Business Suits? 3238: The Keys To Wearing Suits [Part 1 of 2] Next Steps: ---

In this episode, I'm talking to the ladies about how to be a high value woman. A few episodes back, I laid out what makes a man high value now it's only right I do the same for the women. If you want to position yourself to attract high value men and stand out in the dating marketplace, this is the game you need to understand. I'm breaking it down in a simple, honest way, no fluff. This is part one of a two-part series. Show Notes:  [02:12]#1 Physical beauty.  [07:09]#2 Cooperative and submissive nature.  [18:41]#3 Supportive and nurturing energy.  [23:02]Recap Episodes Mentioned: 3311: How To Be A "High Value Man" [Part 1 of 2] 3312: How To Be A "High Value Man" [Part 2 of 2] Next Steps: ---

Today on the Dr. Geo Prostate Podcast, Dr. Geo sits down with Dr. Jacob Meyers, Director of Research and Development at LynxDx, and a scientist with a fascinating background spanning malaria research and genetic testing. Together, they unpack the science behind MyProstateScore 2.0 (MPS2) — a new urine-based test designed to help men and their doctors make smarter, more precise decisions about prostate cancer screening and whether a biopsy is truly needed.In this insightful conversation, you'll learn:The story behind MPS2 and how it moves beyond PSA aloneWhy the test focuses on detecting more aggressive prostate cancerThe unique biomarkers (including TMPRSS2:ERG fusion and KLK3) that set MPS2 apartHow MPS2 can help avoid unnecessary biopsies and even be done at home — no prostate massage requiredFuture directions in biomarker development and what's next for prostate cancer diagnosticsThis episode is full of practical, empowering information for men looking to take control of their prostate health and for clinicians seeking to stay on the cutting edge.

In this episode, I'm talking about how to avoid traps. A trap is something that looks fun, easy, or like a good deal but in the end, it costs you more than you thought. People fall into traps all the time because they don't see the danger until it's too late. I'm breaking down how to spot these setups before you get caught. This all comes down to discipline and learning to think before you jump. Show Notes:  [02:05]#1 Beware of the free lunch. [09:18]#2 Think about your exit strategy before you enter.  [14:03]#3 Ask yourself how much, whoever is making the offer, benefits versus how much you benefit. [22:33]Recap Episodes Mentioned: 2862: What I'd Do If ALL Social Media Disappeared 3261: The First 3 Laws Of Economics Next Steps: ---

In this episode, I'm talking about the N-word—what it means, who uses it, and the unwritten rules around it. A recent situation sparked the idea for this topic, but the episode isn't about that specific event. As a Black American, I've used the term myself in the past, so I'm speaking from experience. This is a real conversation that needs to be had, and we're going to break it all down right here. Show Notes:  [01:49]#1 You're white, you probably shouldn't use the word. [07:18]#2 Addressing black people, we have made the word popular.  [13:19]#3 We created this, sold it, defended it… and now we wanna act surprised it came back to us? [22:03]Recap Next Steps: ---

Today's topic is part two of our series on artificial intelligence — AI is your employee, not your boss. In this class, I break down why you still need to think for yourself even when AI gives you feedback. If you're letting AI run the show, you're not the boss anymore, you're the worker. I also talk about how AI can either replace you or work for you, depending on how you use it. Plus, I introduce my Dre GPT chatbot and tell you how to get access Show Notes:  [00:36]#4 When you are using artificial intelligence, you are still required to think, interpret, discern, and decide what to do after receiving feedback from your help. [06:08]#5 Many people falsely believe that the emergence of AI means that you will not have to think as much or do as much because the AI will be doing the work for you. If you think that way you're going to be replaced.  [16:06]#6  If you put yourself in a position where AI can work completely independent of you, then in that space you become effectively unnecessary.  [22:38]Recap Next Steps: ---

This episode of SANDCAST features Taylor Crabb and Taylor Sander as they sit down with Tri Bourne, chatting Sander's return from indoor, Crabb's off-season getting into coaching NCAA Beach Volleyball, and them playing together again in 2025. They get into: How Taylor Sander's return to indoor volleyball in Indonesia went, and why he feels three years younger after playing beach volleyball How Taylor Crabb got into NCAA Beach Volleyball coaching at St. Mary's, and why he's going back for a second year Why Taylor Crabb and Trevor Crabb are reuniting on the Beach Pro Tour Why their lack of training is really no hindrance at all, because they're volleyball players SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch.I break down the simple but powerful practice of thought downloads—what they are (and aren't), why they're crucial for ADHD minds, and how they help you build self-awareness, emotional regulation, and clarity. This isn't journaling. It's not a productivity hack. It's mindfulness for your messy, magical brain.You'll learn:Why “thinking about your thinking” is hard with ADHD (and what to do about it)The difference between a brain dump and a thought downloadHow to start a thought download (even when you “don't know what to write”)Prompts to get you unstuck and curiousThe surprising way this 5-minute practice can change everythingGrab a pen. It's time to meet your mind.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

In this episode, I'm talking about artificial intelligence. I know a lot of people are using it, but let me be clear, AI is your employee, not your boss. I had a conversation during one of my live streams where some folks got confused. Just because I used ChatGPT to check a fact doesn't mean I need to use it for everything. I'm breaking down why you should use AI as a tool not let it run the show. Show Notes:  [02:08]#1 You use AI as necessary and not use it when it's not necessary. [08:03]#2 AI is designed based on the aggregated information grabbed from the Internet. [17:38]#3 You must Learn how to use AI and automation as your employees, not let them use you as your bosses.   [20:37]Recap Episodes Mentioned: 3102: Give Advice ONLY If... Next Steps: ---

This is part three, the final piece of why I'm not a politician. In this one, I break down three more reasons: limited income potential (compared to entrepreneurship), the fact that politics puts your whole life on blast, and how people will lie and attack you just because they disagree. I'm not signing up for that circus — and I explain exactly why. Let's wrap this series up. Show Notes:  [00:38]#7 Limited income potential Compared to entrepreneurship. [05:45]#8 Everybody's in your business when you're a politician. [14:23]#9 Logical fallacies abound.  [20:59]Recap Next Steps: ---

When we think of ADHD, we often define it as a list of symptoms: distractibility, impulsivity, hyperactivity. But what if this view is incomplete? What if ADHD is not a deficit at all, but an intelligent set of adaptations your nervous system made to survive in a world that didn't feel safe? In this episode of Trauma Rewired, we're joined by Mari De Luna, certified Neuro-Somatic Intelligence practitioner and trauma coach specializing in neurodivergent clients. Mari sits down with Elisabeth and Jennifer for a deep and practical conversation about how ADHD patterns, from time blindness and emotional dysregulation to addiction and sensory overwhelm, are rooted in nervous system adaptations, and how healing begins with honoring those patterns, not fighting them. Together, we explore why ADHD is not an attention disorder but a regulation disorder, how sensory processing differences impact burnout and fatigue, and why tools like proprioceptive training and nervous system regulation are game-changing for ADHD healing. Mari also shares her personal experiences of managing ADHD, burnout, and coping mechanisms, and how reframing these patterns as survival intelligence changed her life. This episode is not about fixing ADHD. It's about building compassion for your nervous system, learning to regulate and resource it, and understanding that you can thrive with your neurodivergence, not in spite of it. If you've struggled with overwhelm, chronic burnout, time blindness, or addictive coping patterns, this conversation offers hope, tools, and a new way to see your brain and body. Topics discussed in this episode: ● Why ADHD is a nervous system adaptation ● The sensory overwhelm driving ADHD patterns ● How time blindness and burnout are linked to sensory processing ● Emotional dysregulation as a nervous system response ● Complex trauma's impact on executive function ● ADHD, addiction, and coping behaviors ● Proprioceptive training and prefrontal cortex activation ● How to build inhibition and safety in the nervous system ● Why neuroplasticity makes ADHD healing possible ● Honoring your body's intelligence and adaptations Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

Dr. Andrew Huberman is the world's most popular health and science podcaster (i.e. Huberman Lab). But could he also be the world's most prolific investor in privately held wellness companies? And since Andrew Huberman keeps the details of his business transactions discreet…there's almost zero public information on this subject matter. Yet…the camouflage Huberman utilizes is within my deep domain expertise, making it simpler to guesstimate his secret investment portfolio. But let's start with the two most publicized (both occurring in 2024), which was Huberman investing in the foodtech startup David Protein and then partnering with an investment firm to acquire a majority stake in the Canadian yerba mate brand Mateína. Additionally, Huberman holds scientific advisory board positions with the following companies: Eight Sleep, WHOOP, Athletic Greens, and Momentous. And as part of those compensation packages…it's very likely he received advisory shares.

In this episode, I'm picking up with part two of why I'm not a politician. Today I talk about how I don't like having to answer to people I don't respect, how no matter what you do, half the people will hate it, and how the system is so stuck with red tape you can't get anything real done. You basically get blocked just because of who you are. And that's another big reason why politics ain't for me — but trust me, I've got more coming tomorrow. Show Notes:  [00:34]#4 Having to listen to, answer to, or be subordinate to others who have more seniority than me.    [07:13]#5 No matter what you do, half the people, actual citizens, will be pissed off at you.  [13:46]#6 High levels of bureaucracy means it's hard to get anything substantial done.   [20:24]Recap Episodes Mentioned: 1663: Your Favorite Flavor Of "Shit Sandwich" Next Steps: ---

In this episode, I'm talking about why I'm not a politician and why I wouldn't be good at it. Some people on my live streams say I'd make a good one, but they don't really get how politics works. Just having good ideas and meaning well isn't enough. There's a big cost that comes with being in politics, and most people don't see that. I'm breaking it all down today and over the next two episodes. Show Notes:  [02:00]#1 You have no choice but to lie for a living.  [10:09]#2 Lowercase politics. [18:08]#3 Receiving donor money to fund my campaigns. [26:53]Recap Episodes Mentioned: 1667: Dre For President? Governor? Mayor? Why I'd FAIL In Politics Next Steps: ---

When we think of autoimmune disease, we often hear the same story: the body is attacking itself. But what if that view is incomplete? What if autoimmune patterns are not self-attack, but an intelligent protective response of a nervous system shaped by trauma, chronic stress, and relational wounding? In this episode of Trauma Rewired, we're joined by Anna Gieselman, neuro-somatic practitioner and founder of Beyond Functional. Anna sits down with Elisabeth and Jennifer for a powerful, eye-opening conversation about how trauma, attachment wounds, toxic shame, and boundary violations condition the immune system and shape autoimmune responses, and why nervous system-first healing is essential for lasting change. Together, we explore how relational trauma and suppressed emotions fuel chronic inflammation, why boundaries are critical for immune health, and how shame responses become embodied drivers of disease. Anna also shares her personal journey of healing from lupus, and how nervous system regulation, emotional processing, and boundary repair changed her relationship with her body and her health. This episode is not about blaming yourself for illness or fighting your body. It's about honoring your body's wisdom, understanding the survival intelligence beneath autoimmune patterns, and building the capacity to heal from the inside out. If you've struggled with chronic illness, emotional repression, toxic shame, or boundary repair, this conversation offers a compassionate, grounded lens to understand your experience — and new tools for healing. Topics discussed in this episode: ● Why autoimmune is not self-attack ● How trauma and attachment wounds drive immune dysregulation ● The role of chronic stress in autoimmune flare-ups ● Boundaries, self-abandonment, and immune dysfunction ● How shame fuels inflammation and disease ● Emotional repression and autoimmune patterns ● How to support immune healing through nervous system work ● Why emotional expression reduces inflammation ● The role of nervous system regulation in long-term autoimmune healing ● Honoring your body's intelligence and protective responses   Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Learn more about Anna Gieselman's work: Instagram:https://www.instagram.com/beyond_functional Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

In this episode, I'm talking about the discipline problem a lot of men are dealing with right now. Too many guys are slipping, being reckless, not handling their responsibilities, and just not showing up every day like we're supposed to. I've been covering this in other episodes and live streams, but today I'm coming at it from a new angle. This isn't just about personal mistakes it's why society is falling apart. And I'm here to help fill in the gaps for the men who don't even know what they're missing. Show Notes:  [03:08]#1 Doing the shit that you know you are supposed to do. [10:36]#2 You must know when the job is done and not overdo it or do it too much. [15:41]#3 Being accurate more than being right. [21:53]Recap Episodes Mentioned: 3311: How To Be A "High Value Man" 3304: The Adult Immaturity Epidemic 3282: Why The "Red Pill" Movement Is GREAT For Society 3262: Why Western Society Is Collapsing 3224: Men: Stop Being Pussies 2349: You Need ABSOLUTES – Not Maybes 582: Being Motivated Does Not Require Fun, Joy or Happiness 3012: Happiness Is NOT The Goal 2167: Being "Right" Vs Being Accurate [They're NOT The Same] Next Steps: ---

Today's topic is about what you think other people think of you. I'm using the race conversation specifically the nonsense from race hustlers as the frame, but this really applies to everybody. These folks make money by telling black people that white people hate to see them succeed. But the crazy part is, these same race hustlers usually got their success working for the very people they claim are the problem. I'm breaking it all down and showing you why what others think about you especially when it's based on lies is not your concern. Show Notes:  [04:47]#1 It's not your business what other people think of you.  [0813]#2 You cannot read nor police thoughts. [17:29]#3 What you think shows in your energy and your actions was projection onto others what you think of you.  [26:15]Recap Episodes Mentioned: 1788:  Destroying "Antiracism" Next Steps: ---

Today I'm talking about why ambitious men should be monogamous. I know some other guys say different things, and that's cool—but I see it another way. A lot of successful men mess up their careers by getting into drama with women. Most of the time, that doesn't happen to men who are in a real, committed relationship. If you're a man trying to do big things, being with one woman helps you stay focused. Show Notes:  [04:33]#1 Your five forms of investment - time, money, attention, energy and focus, all of those need to be going towards your purpose.  [14:02]#2  When you start achieving, you're going to start to draw attention that has nothing to do with your purpose. You will be tempted by them. A committed relationship can serve as a guardrail that keeps you focused. [32:33]#3  Rarely do you see a single man become mayor, governor, or president. Because a man who's on a pedestal with power is going to attract women. And that has nothing to do with what you are being hired to do. [39:24]Recap Episodes Mentioned: 609: The 5 Forms Of Investment, And How To Use Each 3203: Why Instagram "Ass Models" Exist Next Steps: ---

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Rob Gray, a skill acquisition specialist, professor at Arizona State, sport scientist with the Chicago Cubs, and, simply, the father of the modern coaching movement in sports. His books, podcast, and research have formed the foundation of thousands of coaches' coaching philosophy, including Mewhirter's. What a special episode! They chat about: What is ecological dynamics, and what makes it so effective for learning Why the old way of coaching (top-down, repetition-based) is giving way to the modern, ecological way espoused by Gray External vs. internal cues, and why the former is vastly more effective than the latter What the world has gotten wrong with the famous 10,000-hour rule And so, so, so much more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

In this episode, I'm talking about boss requirements—what it really takes to be in charge. A lot of people want to be their own boss these days, call their own shots, and set their own schedules. I get it, and there's never been more opportunity to do that than right now. But before you start running a team or a business, you've got to know what it takes to lead—even if it's just leading yourself. Whether you're raising kids, running a company, or planning to fire your boss, this one's for you. Show Notes:  [03:09]#1 Hold yourself to a higher account than anyone else holds you. [09:39]#2 Be willing to stand and walk alone.  [23:49]#3 Temporarily sacrifice security and exchange in exchange for freedom and autonomy. [26:12]Recap Next Steps: ---

People say you “rise to the occasion,” but that's not really true. What actually happens is you fall to the level of your preparation. If you don't prepare, the moment will beat you. In this episode, I'm breaking down what that really means and how to make sure you're ready when the pressure hits. Show Notes:  [02:37]#1 Hallmark of a professional is that they are always prepared.  [08:44]#2 You battle test yourself.  [17:43]#3 Stoicism. [20:56]Recap Next Steps: ---

When we think of autism, ADHD, or even trauma, we often place them in separate boxes, as distinct diagnoses with different treatment paths. But what if the reality is far more connected? What if complex trauma itself is a form of neurodivergence? What if masking, sensory overwhelm, and dissociation are not flaws to be fixed, but intelligent adaptations of a nervous system doing its best to survive? In this episode of Trauma Rewired, we're joined by Dr. Megan Anna Neff, clinical psychologist, author of Self-Care for Autistic People, and co-host of the Divergent Conversations podcast. Dr. Neff sits down with Elisabeth and Jennifer for a powerful, eye-opening conversation about the deep overlap between autism, ADHD, complex PTSD, and sensory processing challenges and why embracing this intersection is key to healing and self-acceptance. Together, we explore how trauma shapes the neurodivergent brain, why so many autistic women remain undiagnosed, and how dissociation and emotional shutdowns are often rooted in sensory overload. Dr. Neff also shares her personal journey of late-diagnosed autism and ADHD, and the life-changing reframes that helped her make sense of her body and nervous system. This episode is not about pathologizing difference. It's about honoring the body's wisdom, reframing trauma as adaptation, and understanding why a nervous system-first approach to healing is essential. If you've struggled with masking, emotional dysregulation, chronic dissociation, or a lifetime of “being too much” or “not enough,” this conversation offers a compassionate, grounded lens to view your experience, and new possibilities for healing. Topics discussed in this episode: ● Masking: the hidden labor of social camouflage ● Why complex trauma is a form of neurodivergence ● Sensory trauma, sensory overload, and emotional shutdowns ● Dissociation as a protective nervous system response ● The gender gap in autism diagnosis and late identification ● How trauma and neurodivergence co-shape identity ● Reframing emotional expression and interoceptive deficits ● Why top-down cognitive strategies often fail without nervous system work ● Somatic and sensory tools for nervous system safety ● Why self-acceptance begins with honoring the body's adaptations Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Learn more about Dr. Megan Anna Neff's work: Website: https://www.meganannaneff.com/ Instagram: https://www.instagram.com/neurodivergent_insights/  Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

What if prostate cancer could be treated without surgery or full-gland radiation?In this episode of the Dr. Geo Prostate Podcast, Dr. Geo is joined by Dr. Aaron Katz, Chairman of Urology at NYU Long Island, a pioneer in prostate cryotherapy and integrative urology.With over 130 peer-reviewed publications and two books on prostate health, Dr. Katz has helped redefine prostate cancer treatment through focal cryotherapy—a minimally invasive technique that targets only the tumor, preserving sexual and urinary function.Together, they explore:The difference between whole-gland and focal cryotherapyHow imaging (like MRI and fusion biopsy) guides precision treatmentWho is an ideal candidate—and who is notWhy cryotherapy is gaining attention as a frontline optionWhat men should know after President Biden's prostate cancer diagnosisA holistic, patient-centered view of long-term prostate healthWhether you're newly diagnosed or exploring treatment alternatives, this episode will give you clarity, confidence, and options._________________________ Thank you to our June 2025 Sponsor LynxDx.Discover MyProstateScore 2.0 (MPS2), the next-generation urine test that helps you understand your prostate cancer risk. MPS2 analyzes a powerful panel of 18 biomarkers to deliver a personalized risk score, helping you and your doctor decide if further testing or a biopsy is right for you. MPS2 brings clarity and convenience to your prostate cancer screening journey with easy at-home or in-office collection. Visit lynxdx.com to learn more

The biggest problem most people have is that you're too slow. I'm not talking about being slower than other people. I'm saying you're moving slower than you could be. You don't know how much time you have left, so you gotta treat every day like it matters. In this episode, I'm breaking down why speed is everything and how you can start moving faster, right now. Show Notes:  [05:49]#1 You think slow.  [11:32]#2 You decide slowly. [15:33]#3 You are slow to take action. [20:00]Recap Next Steps: ---

We're on part three of this series and we're talking about the information war and why it's never going to end. This is a fight you'll be in for the rest of your life, like it or not. Let's go. Show Notes:   [02:06]#7 We have no universal referee, at least not in the secular world.  [06:05]#8 Outrage is a business model.  [13:46]#9 Most people do not have the time nor the skill set to vet everything that they hear.  [18:06]#10 Narrative and Persuasion Beats Data and Information. [22:53]Recap Next Steps: ---

This is part two of my mini-series on why the information war will never end. And I mean never. In this episode, I break down why the fight for attention is always happening and what you need to know about it. Let's get into it. Show Notes:  [01:55]#4 Everyone is a broadcaster.  [12:29]#5 Algorithms reward attention over substance. [18:26]#6 More than ever, facts are just filtered through personal beliefs. [21:48]Recap Next Steps: ---

We're in a war right now not with soldiers or bombs, but with information. I'm talking about the information war, and it's already happening all around us. Whether you watch the news, scroll social media, or post anything online, you're part of it. In this episode, I explain what the information war is, how we got here, and why it's never going to end. This is part one of a three-part series, so stay tuned. Show Notes:  [03:40]#1 Facts no longer matter.  [09:42]#2 Information moves faster than we can keep up, so the battle never ends. [17:03]#3 The so-called trusted sources have lost their credibility, so it makes sense not to trust them anymore. [27:46]Recap Episodes Mentioned: 3276: The Real Battle In Our "Information War" 3257: Feelings Don't Care About Your Facts 3101: Facts Don't Matter Anymore Next Steps: ---

In today's episode, I'm sharing the only two ways a man can make things happen in life. If you're a man, listen up, and if you're a woman, pass this on to the men in your life. I'm going to tell you why there are only two ways to reach your goals no matter where you are or what you want to achieve. This isn't about over-complicating things; it's about focusing on the two paths that actually matter. Let's get into it. Show Notes:  [01:41]#1 Chase after everything you want and when you don't have it all yet, run faster.  [13:00]#2 Decide on your essentials.  [25:24]#3 If you can get yourself to this level of discipline and focus, the outcome of this win is 100 times more than the outcome of all the small wins added together. [30:02]Recap Episodes Mentioned: 3261: The First 3 Laws Of Economics 1193: Focus: The Force Multiplier 2806: The Law Of Entropy 1661: You Might Have To Work 10 Times Harder! Next Steps: ---

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter where, today, Travis sits down with Stefan Boermans at a restaurant in Ostrava, Czech Republic at the Ostrava Elite. Boermans is currently one of the top blockers in the world, and one of the top teams alongside Yorick de Groot, a tour de force for a deepening Netherlands federation. On this episode, they chat about: How Stefan Boermans' social media exploded, and why he views that as his tool to be an ambassador to grow the sport His rapid rise through the sport after a late start, and how he was shocked that the Dutch federation picked him to make a run at the Paris Olympics Why, even after a fifth, Stefan Boermans has no regrets whatsoever about his Olympic experience, preparation, and performance His thoughts on the new rules changes in beach volleyball that will allow doubles and coaches in the box And a whole lot more. So, so, so good! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Ever sat on the couch knowing you “should” do something… but just couldn't? Welcome to the ADHD task initiation struggle. It's real—and no, it's not laziness.In this episode, we dive into:What task initiation actually is (hint: it's an executive function)Why starting can feel impossible for ADHDers + AutisticsThe brain science behind motivation, dopamine, and urgencyEmotional blocks like fear, shame, and perfectionismSimple, ADHD-friendly tips to finally get moving (without needing willpower!)From micro-steps to dopamine rewards, we're breaking it all down so you can stop spiraling and start… well, starting.This Episode's Resources: The Ultimate Guide to ADHD and Task Initiation Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

People out here keep saying you can have it all. I'm telling you straight up—you can't. I don't care what you saw on Instagram or who told you otherwise. Nobody has everything, no matter how good it looks. In this episode, I'm breaking down why that idea is fake and what's really real. Show Notes:  [03:34]#1 Third law of economics. [12:44]#2 Anything you see that looks like 'having it all' comes at a cost you just don't see it, haven't heard it, or aren't willing to pay for it. [20:05]#3 Figure out what you want most and then decide what you're willing to give up to get it. [23:33]Recap Episodes Mentioned: 3126: The OTHER Part Of The 80/20 Rule 3103: The 80/20 Rule, Applied To People 2180: The 80/20 Rule Applied To People & Ambition Pt. 1 2181: The 80/20 Rule Applied To People & Ambition Pt. 2 330: Putting the 80/20 Principle To Work 2500: Why You Should Be Happy When Someone Challenges Your Ideas 3012: Happiness Is NOT The Goal Next Steps: ---

In this episode, I'm telling you not to start a podcast. Yeah, I said it. These days, everybody's trying to create content just because it looks easy or popular. But most people are doing it for the wrong reasons. I'm breaking down why you should think twice before jumping into podcasting or any kind of content creation just because everybody else is doing it. Show Notes:  [04:58]#1  You do not have something to say that you absolutely cannot not say. [11:28]#2 You are not ready to commit to the long game of building an audience and building trust within that audience. [22:05]#3 You do not have a clear angle nor a clear audience to deliver or to whom you will deliver a clear angle.  [27:21]Recap Episodes Mentioned: 3203: Why Instagram "Ass Models" Exist Next Steps: ---

If you're serious about leveling up, not just looking the part, today's episode is for you. In this episode, I'm breaking down Part 2 of our now-concluded mini-series on How To Be a High-Value Man. We're not talking about theory. This is about practical, real-world value that you bring to the table, with or without the flash.Listen in. Show Notes:  [01:50]#1 Be useful to others.  [11:51]#2 Visibility and impact. [15:16]#3 Discipline, image and presentation. [24:29]Recap Episodes Mentioned: 2183: Substance Is Self-Evident 1620: The Style And Substance Mix For Audience Building Next Steps: ---

In this episode, I'm talking about what it really means to be a high value man. This idea was made popular by Kevin Samuels, a guy I came across a couple years ago when one of his videos went viral. Kevin had a straight-up, no-nonsense way of speaking that reminded me of how I talk and that pulled me in. He used to have deep conversations about dating and relationships, especially around the kind of man women say they want.  I'm breaking down the points he made about what makes a man high value, but explaining them in my own words. This is part one of a two-part series, and just so you know this isn't a pick-and-choose thing. You need all the qualities if you want to be that guy. Show Notes:  [08:14]#1 Income earned consistently. [11:51]#2 Recognized by other high value men.  [18:55]#3 You have a network of other high value men. [22:54]Recap Episodes Mentioned: 3282: Why The "Red Pill" Movement Is GREAT For Society 2513: Why To NOT Be A "Lone Wolf" 2484: The Power Of The Dream 100: The Understandings Next Steps: ---