Podcast appearances and mentions of john berardi

In this episode of the Slay podcast, Dr. John Berardi, exercise physiologist, nutritional biochemist, and co-founder of Precision Nutrition, explores the integration of scientific knowledge with practical applications when changing behavior around health and nutrition. Doctor Berardi shares insights on habit formation, the psychological aspects of food consumption, and the challenges of making sustainable health changes. Interested in the significance of small adjustments and behavioral science in achieving wellness goals? Then this episode is for you!

As an elite nutrition coach and exercise physiologist, Dr. Berardi has coached hundreds of elite amateur and professional athletes. In fact, in the last two Winter Olympics alone, his athletes have collected over 25 medals, 12 of them gold. Further, for the last 3 years, Dr. Berardi has acted as the director of the world's largest body transformation project. This one-of-a-kind fat loss coaching program has produced more total weight loss than all 10 seasons of The Biggest Loser combined.

Dr. John Berardi is best known as one of the founders of Precision Nutrition. His most recent endeavor, Change Maker Academy, is a resource pool for practicing coaches from all walks of life. Additionally, his book Change Maker is a must-read for all health coaches. Dr. Berardi joined Erin and Laura to talk about starting and subsequently selling Precision Nutrition, the benefits of coaching clients who don't live near you, how to identify and leverage your client's needs, and getting curious about human nature, and the future of health and wellness, and more. Dr. Berardi was super generous with his time; we talked for nearly 90 minutes. So, be prepared to learn a lot! Episode Overview: 0:00 Intro 1:44 Dr. Berardi's Teenage Inspiration 8:02 Evolution from Online Coaching to Education Company 11:08 Impact of High-Speed Internet on Coaching Business 13:15 Overcoming Hesitancy in Online Interactions 16:44 The Power of Teaching and Coaching 19:31 Importance of Crafting Compelling Stories 24:50 The Essence of Human Curiosity 31:11 Gratitude and Skepticism in Client Research 35:19 Unveiling Unconscious Motivations 40:24 Decoding Human Nature through Patterns 42:26 Understanding Customer Categories and Behaviors 45:31 Importance of Business Success for Health Coaches 46:06 Avoiding Mistakes When Starting Out 46:10 Personal Exploration for Health Professionals 49:52 The Ever-Changing Fitness Industry 52:05 Discovering Your Unique Abilities 55:05 Embracing Change in Career Paths Connect with John on: Website: https://www.changemakeracademy.com/ Book: https://www.changemakeracademy.com/book/ Instagram: https://www.instagram.com/changemakeracademy/?hl=en --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

John Berardi, the co-founder of Precision Nutrition, shares his journey of starting the company and the vision behind it. He emphasizes the importance of curiosity and exploring one's interests in building a successful career. John also discusses the need for finding believable mentors and adapting their advice to fit one's unique situation. He reflects on the evolution of his nutrition approach and the dangers of rigid rules in the industry. In this conversation, John Berardi and host Derek Batman discuss various topics related to health, fitness, and longevity. They explore the superstition surrounding carbohydrates and the importance of finding a balance between practical and optimal choices in life. They also discuss the impact of fitness commitments on parenting and the importance of modifying training routines as priorities change. The conversation delves into the concept of healthspan and the measurement of various health markers. Additionally, they touch on the importance of genetic analysis and the potential for creating real-world communities.

Everyone knows that success is a mixture of hard work and a little bit of luck. The question becomes - how do you choose which hard work to do so that when luck does come knocking, you can capitalize on it? Staying in your lane and what's more important than what you do The best marketing education you can get Where to place your bets This interview is a recording from the Obvious Choice Business Summit. You can buy lifetime access to all recordings at www.obviouschoicesummit.com (100% of all revenue goes to charity).  -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Today's guest, Dr. John Berardi, is telling you how he grew his company - Precision Nutrition -  from zero to $35 million per year and one of the most successful nutrition coaching and certification programs in the world.  Get your notepads ready. You won't wanna miss any of John's life and business advice... Investors vs. doing it on your own. [21:10] The “Tim Horton's Test”. [28:03] Don't believe the hype. [41:16] A unique approach to social media. [47:25] Building relationships vs. improving transactions. [57:50] Tips on hiring, interviewing, and running a team. [1:22:38] Why it's so important to aggressively hunt feedback.[1:33:42] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. 

In today's episode Ted interviews Dr. John Berardi, co-founder of Precision Nutrition and founder of Change Maker Academy. They delve into his Net Health project, integrating AI for personalized health insights. John emphasizes understanding motivations in health journeys, incorporating longevity practices, and gaining free mentorship across fields for personal and professional evolution. Listen now!

This Episode features Camille DePutter a storytelling specialist who helps leaders in the health & fitness industry communicate their big ideas so that they can grow their reputation, recognition, and impact.Acting as a trusted advisor and creative collaborator, Camille helps her clients express their knowledge, thoughts, and ideas in an effective and authentic way. Her services include strategic thought leadership campaigns, communications partnerships, and co-writing game-changing, award-winning books and certifications.Camille's client list includes John Berardi and Precision Nutrition; Molly Galbraith and Girls Gone Strong; Jon Goodman and the Online Trainer Academy; Gold Medalist Steve Mesler; Nicole Carroll, CrossFit's Nicole Carroll; and many more.Camille is also the host of the Storytelling with Heart podcast, and the author of two books including “Share Your Story: A Workbook”. She lives in Toronto with her husband Matt and their Bengal cat, Iggy. You can find her at camilledeputter.com. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.MatrixFitness.comwww.VALD.com https://bstrong.training/ - Take advantage of 10% savings and use the coupon code LYMBstrong

Precision Nutrition #SANE with Dr. John Berardi & Jonathan Bailor

Dr. John Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world's largest nutrition coaching, education, and software company. John is also the founder of Change Maker Academy, devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and a wildly successful career. He also hosts The Dr. John Berardi Show, a podcast that goes beyond the health and fitness industry to seek out important life lessons in a seemingly unlikely place, amid competing points of view. Over the years Dr. Berardi has advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. He has also been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.   Links: https://www.johnberardi.com https://www.precisionnutrition.com https://drjohnberardishow.com https://www.changemakeracademy.com Instagram: https://www.instagram.com/drjohnberardi/?hl=en

John Berardi is an entrepreneur best known as the co-founder of Precision Nutrition, the world's largest nutrition coaching, education, and software company. He's also the founder of Change Maker Academy, devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and a wildly successful career. Connect with John!https://www.johnberardi.com/https://www.changemakeracademy.com/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

➢ DM us "Lean" to Instagram @ColossusFit to apply for the best coaching on the planet (5 spots)➢ Watch this episode on youtube- https://youtu.be/UItMCTPuuNo➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you're training hard enough, how to improve grip strength and how to recover better.(0:00) - Intro(1:35) - Kyle quote: “ If a food is in possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat it.” - John Berardi(4:50) - Josh quote: “It's so easy to be great nowadays, because most of the world is weak.” — David Goggins(7:10) - What has us excited or intrigued(17:25) - Client shoutout: Carlos(19:00) - Question 1- How can I know if I'm training hard enough?(27:35) - Question 2- How can I improve my grip strength. I feel like I am way more capable of lifting more but my grip always goes out.(31:55) - Question 3- How can I better recover from my workouts, I find I'm always sore.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

This week Jenny is joined by STRONG Girl O.G and the Brainiac of the Team Nadine Shaban-Teriaky who tells us how she started in athletics becoming immersed in fitness programming and education, and how her academic background has led her to becoming a dynamic and accomplished fitness professional; all while becoming a nurse! Nadine brings us 5 science-backed surefire ways to upgrade your health, often and with ease.  Get Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

“Double down on mentorship. Figure out who the smartest, the most moral and ethical, the most integral people are. And try and get close to them.” - John BerardiJohn Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world's largest nutrition coaching, education, and software company.He's also the founder of Change Maker Academy, devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and a wildly successful career.And he hosted the popular Dr John Berardi Show on Apple Podcasts.Over the last 15 years he's advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre.He's also been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.He currently lives in Ontario, Canada with his wife and four children, although they tend to escape the cold Canadian winters by spending January to April in warmer places.Click here to subscribe to The Sell My Business Podcast to save time and effort.SELECTED LINKS FOR THIS EPISODEjohn@precisionnutrition.comJohn BerardiDr. John Berardi (@drjohnberardi) • Instagram photos and videosDr. John Berardi | Toronto ONThe Dr. John Berardi Show | LinkedInhttps://amzn.to/3gKlS3shttps://amzn.to/3Fh0YDmhttps://amzn.to/3Ty8spPJohn Berardi On How To Be A Change Maker For Massive Success In Both Business And Life (#155) | The Deep Wealth Podcast hosted by Jeffrey FeldbergAmazon.com: John Berardi: books, biography, latest updatePrecision NutritionCockroach Startups: What You Need To Know To Succeed And ProsperFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About It (Today)Book Your FREE Deep Wealth Strategy CallContact Deep Wealth: Tweet @JeffreyFeldberg LinkedIn Instagram Subscribe to The Deep Wealth Podcast Email podcast@deepwealth.com Help us pay it forward by leaving a review.Here's to you and your success!As always, please stay healthy and safe.

Have you ever wondered how to build a business and a reputation based on your own interests? How you can become widely known and respected for your ideas, even as an introvert? How to make your writing 10x better, so it stands out, gets attention, and supports your business? If so, this interview is for you. Dr. John Berardi is the co-founder of Precision Nutrition, and he's known within the health and fitness industry as a true thought leader. He's radically influenced the industry for the better, has a rock solid reputation, and he built a business — which he eventually sold for hundreds of millions of dollars — based on his thoughts, ideas, and natural curiosity. I've worked closely with John for nearly ten years on some of his biggest and best projects including the award-winning, world-class Precision Nutrition Coaching Certification textbook, his book Change Maker, and more articles than I can count. In this discussion, we explore the more personal side of John's journey, and what it really takes to become an industry leader. We discuss: How John went from secretly writing alone in his childhood bedroom to becoming a renowned writer and published author — and how growing up as a shy, introverted kid was ultimately beneficial. Why following your own curiosity and personal interest is key How to create remarkable content that stands out and builds an audience Simple methods you can use to significantly improve your work, including a super simple template you can use to turn any idea into a purposeful story.  What it takes to create award-winning, industry leading content like John has done (with my help) at Precision Nutrition.  If you're a fan of John Berardi (or JB as I call him) you may have heard him talk about nutrition and exercise science before… but I promise you that you haven't heard these stories yet.  If you want to know what a  journey to successful thought leadership really looks like, listen to this. 

Learn more about Coaching Conversations HERE. Learn more about BFU: Unicorn Society - Our coaching group Coaching - 1-on-1 coaching Mark on YouTube - More fit biz musings

Listen to the John Berardi show series here: https://drjohnberardishow.com/ (The problem with weight loss). Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

“What should you have gotten a second opinion on before you constantly blundered your way into that situation?” - John BerardiJohn Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world's largest nutrition coaching, education, and software company.He's also the founder of Change Maker Academy, devoted to helping would-be changemakers turn their passion for health and fitness into a powerful purpose and a wildly successful career.And he hosted the popular Dr. John Berardi Show on Apple Podcasts.Over the last 15 years he's advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre.He's also been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.He currently lives in Ontario, Canada with his wife and four children, although they tend to escape the cold Canadian winters by spending January to April in warmer places.Click here to subscribe to The Sell My Business Podcast to save time and effort.SELECTED LINKS FOR THIS EPISODEJohn BerardiDr. John Berardi (@drjohnberardi) • Instagram photos and videosDr. John BerardiThe Dr. John Berardi Show | LinkedInJohn Berardi: Books, Biography, Blog, Audiobooks, KindleThe Deep Wealth Sell My Business PodcastCockroach Startups: What You Need To Know To Succeed And ProsperFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About It (Today)Book Your FREE Deep Wealth Strategy Call

So who are the guests?Our first guest is Dr. John Berardi Entrepreneur, author, and one of the most successful people in the history of the health and fitness world, Dr. John Berardi truly is a gifted individual.Co-founder of Precision Nutrition - the largest private nutrition coaching, education, and software company in the world, John has advised the likes of Apple, Equinox, Nike, Titleist, and 2-division UFC Champion Georges St. Pierre. Named as one of the 20 smartest coaches in the world and the 100 most influential people in health and fitness, Dr. John Berardi is the true definition of a change-maker.Our second guest is Jonathan Goodman A best-selling author who's made an impact on an endless number of lives around the world by publishing over a million words, Jonathan Goodman is a pioneer in his field.  From features in Forbes, Men's Health, Entrepreneur, Muscle & Fitness, and establishing the first-ever certification for online trainers, the Online Trainer Academy, Jonathan Goodman's concepts and ideas have had some of the biggest influences on the Health and Fitness industry.Our third guest is Dr. Stephanie EstimaA best-selling author of ‘The Betty Body' book with over 3.5 million article reads on Medium.com and host of the leading podcast for women who want to optimize their health and hormones, Dr. Stephanie is soon to be one of the most influential women's health coaches in the world. Having helped thousands of women transform their lives, lose weight, regulate hormones, and get off medications with her signature program, The Estima DietTM, Dr. Stephanie is changing the conversation around health, sex, mindset, and pursuing excellence.You can follow Giovanni:Archangel Academy: https://archangel.cc/Giovanni Marsico Instagram: https://www.instagram.com/giftedwithgio/Giovanni Marsico Facebook: https://www.facebook.com/thegiftedentrepreneur/Giovanni Marsico LinkedIn: https://www.linkedin.com/in/giovannimarrsico/

Today we are interviewing Dr. John Berardi who is best known to our listeners as one of the founders of Precision Nutrition.  His most recent endeavor, Change Maker Academy, is a resource pool for practicing coaches of all walks of life. Additionally, his book Change Maker is a must read for all health coaches.  We spoke to Dr. Berardi about starting and subsequently selling Precision Nutrition, the benefits of coaching clients who don't live near you, how to identify and leverage your client's needs, getting curious about human nature, the future of health and wellness, and more.  Dr. Berardi was super generous with his time and we talked for nearly a full 90 minutes.  So, be prepared to learn a lot! Check it out below.

Welcome to Episode 3 of the TRX PROCAST. On this episode host Fraser Quelch will be talking with John Berardi, Co-Founder of Precision Nutrition. John discusses his humble, yet somewhat troubling beginnings, the founding of Precision Nutrition and it's unique organisational structure, to his thoughts on mentorship, scale and business partnership.* John Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world's largest nutrition coaching, education, and software company. He's also the founder of Change Maker Academy, devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and a wildly successful career. And he hosts The Dr John Berardi Show on Apple Podcasts. Over the last 15 years he's advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. He's also been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness. He currently lives in Ontario, Canada with his wife and four children, although they escape the cold winters by spending Jan to Apr in warmer places. www.johnberardi.com https://www.instagram.com/drjohn https://www.facebook.com/john.berardi.page Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want. https://club.trxtraining.com/ *This episode was recorded during the first lockdown

Show Notes: (0:00): Introduction(0:09): Look Good Move Well Podcast With Marcus Filly(0:30): Podcast With Marcus Filly with the  Guest Dr. John Berardi(1:26): Post-Production Editing of Podcast Episode(3:38): Delegating  Editing Tasks(4:35): My Recommendations When Editing Urgent Episodes(5:00): Common Technical Issues when Recording Podcast (6:00): Using RIverside.fm Software When Recording a Podcast (6:35): Why You Need To Choose Riverside.fmWatch this on YouTube: https://youtu.be/70fRZLCWJ4A

Talking all things health, fitness, nutrition, business and career with one and only Dr. John Berardi. John co-founded Precision Nutrition which has become the world's largest nutrition coaching, education, and software company. In 2017, he sold 80% of his ownership in the company at a valuation of nearly to $200M and it's continued to grow year over year. He has advised professional teams such as the San Antonio Spurs, Carolina Panthers, as well as US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. He has also authored numerous books including "Scrawny to Brawny" and his most recent "Change Maker: Turn Your Passion For Health & Fitness Into A Powerful Purpose and A Wildly Successful Career." You can learn more about Dr. Berardi here at: https://www.johnberardi.com/ Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Show Description: In today's episode, we provide updates on our businesses and content distribution. Tim discusses how you can become a better written communicator, while Slager highlights the importance of being objective with your business. Show Highlights: 3:30-30:00: We get into business updates, our goals for our websites, content distribution, Christmas recap, and Slager's difficult conversations. 30:00-44:00: Tim provides career tips on how to tailor your resume toward a specific job and becoming a better written communicator. 44:00-1:00:00: Slager highlights the outcome of his recent business development, revamping his content and schedules, and working with golfers on proper breathing and distribution of force. He also provides tips on healthy eating, analyzing macros, and being objective on your own business. 1:00:00-1:05:00: Tim highlights John Wooden's "Game Plan for Life" by discussing what it means to be an effective teacher. 1:05:00: Slager discusses Dr. John Berardi's "Change Maker," and the true meaning behind marketing and sales.

Episode 23 of the Wellness Paradox Podcast brings us a very special guest, fitness industry icon Dr. John Berardi. Dr. Berardi co-founded and subsequently sold Precision Nutrition, the world's largest nutrition coaching, education, and software company. Many industry professionals are likely very familiar with PN and all their amazing educational content. In fact, this is how I was very first introduced to Dr. Berardi's great insights. Now Dr. Berardi is onto the next iteration of his career, and it aligns strongly with the mission of the Wellness Paradox Podcast. After selling PN, Dr. Berardi decided it was time to give back to an industry that gave him so much. As a result, he wrote the book Change Maker and founded the Change Maker Academy, both of which are devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and a wildly successful career.Our discussion in this podcast is about the developmental framework presented in the Change Maker book. Specifically, we'll discuss the critical aspects of personal and professional development necessary to be a success fitness and wellness professional. We'll even dive into the thorny and uncomfortable topic of how too much personal and professional development can actually become a very unhealthy and counterproductive obsession, if we're not careful. He even as quite an interesting take on the necessary steps to make fitness and wellness professionals part of our healthcare delivery system. I have to say, his answer to this question even surprised me!Dr. Berardi as decades of experience in the fitness and wellness industry. The knowledge that he drops in this podcast is truly pure gold, a must listen over and over again for anyone looking to have a long, impactful, and successful career in the industry.Our Guest: Dr. John BerardiJohn Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world's largest nutrition coaching, education, and software company. He's also the founder of Change Maker Academy, devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and a wildly successful career. And he hosts The Dr John Berardi Show on Apple Podcasts.   Over the last 15 years he's advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. He's also been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.   He currently lives in Ontario, Canada with his wife and four children, although they tend to escape the cold Canadian winters by spending January to April in warmer places.

If you don't know John you most certainly know his company Precision Nutrition. Since the inception of the show the boys have always wanted John as a guest and finally the day has come. Having just recently sold his company for 100+ million dollars, John has moved his energy into his next project Change Maker. This episode covers everything from coaching difficult clients, understanding fad diets and how and why professionals fail in the fitness industry and what needs to change. John Berardi's Instagram - https://www.instagram.com/drjohnberardi/?hl=enJohn Change Maker Book - http://changemakeracademy.com/ Partners supporting this show: YoPro: https://themindmuscleproject.com/yopro Xero: https://themindmuscleproject.com/xero BLACKROLL: https://themindmuscleproject.com/blackroll Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

In today's reposted episode, Stuart talks to Dr. John Berardi. They discuss career direction and making sense of where you want to go, as well as touching on not feeling like you're doing enough and how to use social media as a personal trainer (check below if you'd like to see specific timestamps!). John is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world's largest nutrition coaching, education, and software company. He's also the founder of Change Maker Academy, devoted to helping would-be changemakers turn their passion for health and fitness into a powerful purpose and a wildly successful career. Over the last 15 years, he's advised Apple, Equinox and Nike as well as the San Antonio Spurs, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. He's also been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.       Timestamps: [02.03] - Would he have changed anything about his book, Change Maker, due to what has happened with covid-19? [08.15] - His message to a personal trainer who is struggling just now. [10.45] - An example of a caterer who has changed his offering during covid. [14.55] - The personality profile of trainers who are successful online. [18.50] - Unique abilities, purpose and values exercise for making more sense of where to go in your career. [26.30] - Why the belief that you must become a coach in the fitness industry limits the people that come into it. [29.15] - A story about 'Dave's Killer Bread' and a gym owner who moved into mobile personal training. [35.30] - "I'm just a personal trainer, am I not doing enough?"  [37.30] - Why it's important to be as much 'you' as you can be. [42.43] - Social media being detrimental to our mental and business health. [47.15] - Using social media for business growth. [49.45] - Why marketing is not just social media. [1.08.25] - The instant validation/ feedback that social media provides.     Find Out More About John: Website: https://www.changemakeracademy.com/  Instagram: https://www.instagram.com/drjohnberardi/      Find Out More About LTB: Website: https://liftthebar.com/free-trial  Instagram: https://www.instagram.com/liftthebar/ 

Follow me on IG: @Nick.Carlile Dr. Berardi's Website: https://www.johnberardi.com/ Dr. Berardi's books: https://www.amazon.com/John-Berardi/e/B00J0OOMN8/ref=dp_byline_cont_pop_book_1

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.q13fox.com/news/fallen-seattle-officer-was-a-real-life-wonder-woman? https://en.wikipedia.org/wiki/Cerefolin 1.  Benefit to a Smaller IF Window? [19:19] Max says: Dearest Robb & Nicki, I've been making my way through the podcast archive and to my recollection have yet to come across the answer to this quandary. I've been practicing intermittent fasting for about 5 months now, sometimes ketogenic with minimal fat intake in the morning, sometimes full-on starvation mode. Generally I break my fast between 2-3 in the afternoon and get my last bite of the day in by 8:30 or so. I recall hearing John Berardi talk about his period of IF experimentation and mentioning that sometimes he would limit his food intake window to as little as two hours or one heaping, Spartan-esque meal. Do either of you have an opinion regarding the potential benefit or detriment of such a small eating window? When I've tried to limit myself to cramming in 90-95% of my unfasted calorie intake, which is 100% of my protein/carb intake, into a single meal or two small meals in just a couple of hours, I find myself really having to shovel it in. Either feeling too full to take in the amount of calories that I feel I need, especially if it's a particularly active day or week. Logic leads me to believe I shouldn't trade a smaller window of eating for packing my stomach so full of quality grub that I don't feel like moving afterwards. I may have just answered my own question. Thanks for all of the effort you guys put into sharing positive tips and information with the portion of us willing to listen. Cheers! -Max 2. Juicing - GERD - Electrolytes [26:18] Cynthia says: Hi Robb & Nikki. I love your podcast and the work you do. It is refreshing to listen to someone who really tries to give unbiased information. I have 2 questions (if only one is allowed please pick either one. Thank you :)) 1. Should LMNT be drunk with meals? My thinking is that it may counteract stomach acid and exacerbate GERD. I do have reflux, so I am trying to not make it worse. 2. Have you watched "Super Juice Me" (it is a 2014 documentary where 8 people with 22 combined diseases get remarkably better with 28 days of juicing)? According to many people in the paleo/carnivore community drinking that amount of carbs/sugar/fructose would make you sick, yet people got better, not worse. I am trying to bounce my ideas with someone smarter and more knowledgeable than me. So if some people get better with fruit and vegetable juices only, and other people get better with a carnivore diet, do you see a reason why combining both approaches would be detrimental? For example, having a fresh-pressed fruit juice (or even a couple of oranges) with my steak. Thank you. 3. Roasted Unmalted Barley [32:56] Irvin says: Hi Robb & the Wolf Team I like the sound of your statements, and arguments, please keep it going. I am experimenting with Paleo/Primal/Bulletproof experience whilst unemployed (n=1), and I am loving it; however, I have a question regarding my love of Guinness as a drink (I live in Europe). I am interested to know the effects of 'Roasting' on unmalted barley (Main ingredient for Guinness)? I have read that it chars the sugars, and is high on the 'Lovibond Scale',but what does this mean in 'laymans' terms as compared to barley for beer per se, is it better than normal beer for consumption? I know that the beer is my choice, as opposed to wine for the better Paleo affect, I am just trying to challenge the 'low beer' scenario with drinking Guinness, as it is not the same as the light coloured beers, and I can't find the solution so, I am basically asking you guys for help :-) Whilst I am taking the liberty, would or, does toasting bread change its properties as a starch, or sugar significantly for the body? Thanking you in advance ........Irvin........ 4. Digestion Issues [41:46] Tom says: Hi Robb, love the podcast and thoughtful answers, I've always had digestion issues with gas and diarrhea and spent around 10 years of my adult life eating SAD with a lot of fast food. My wife and I lost a lot following ketogains and I got into single digit BF levels. The digestion issues didn't go away and out of an experiment on myself I shifted to a very low fat (40-60g/day) high carb (200-400g depending on activity from rice, potatoes, oats, and sourdough bread) diet while keeping my protein up between 1.2 and 1.5g/lb bodyweight. I don't notice a ton of difference in training, A1C is 5.1, fasting glucose always 85-96 if this makes a difference (never diagnosed with diabetes to be clear). The biggest change is that my digestion issues have gone away, but I miss the ribeyes and bacon I used to have. Is there something I should look at to be able to digest fat more effectively, or just accept that it's what my body seems to prefer? I really like the low carb community, but I feel like an outsider with the high carb intake. Thanks 5. Give Up on the Chin-Up? [45:58] Nicolle says: Have you ever witness a female who could not do a chin-up make it her goal to get one and succeed? How long did it take her? How did she do it? For me, this is the holy grail of body weight exercises and the last one I have to master.  I've been trying (with the help of resistance bands, negatives and my trainer) for over a year now and I just don't feel like i'm going to get there.  What strategies do you use?I I'm 5'8", 135 lbs and I can do 20 push-ups so I started with that.  Any advice would be appreciated. Thank you! Nicolle

The Brooklyn Nets dropped game 3 to the Milwaukee Bucks while the Philadelphia 76ers took down the Atlanta Hawks in game 3. We're joined by Alex's roommate John Berardi to break down the latest in the Eastern Conference Semifinals. Also Michael gives his thoughts on the New York Knicks and Los Angeles Lakers being eliminated in the first round. If you like what you hear then be sure to leave a like if possible and follow/subscribe to the podcast. Also feel free to follow us on Twitter. Get Your Game On-@GetYourGameOnP Adam Grassani-@AGrassani6 Michael Cunningham-@michael54108463 Alex Reich-@alexreich123 Chris Kern-@chriskern11 David Heller-@davestir14 Marcellus Murdock-@cellythegawdd_ John Berardi-@JohnBerardi9

How do you stay fit when you're trapped in someone else's house?  Although Dr. John Berardi lives in Canada, he was caught in Arizona when the quarantine started, and was still there when we recorded today's show. Dr. Berardi is an author, Canadian-American entrepreneur and was named one of the 20 smartest coaches in the world as well as among the 100 most influential people in health and fitness.  No matter what life throws at John, he somehow manages to keep himself, his family, and his clients in phenomenal shape.  You're going to like this one.  On today's show with Dr. John Berardi, we're talking about:  Why the future belongs to the generalist (not the specialist) How to preserve your power and adapt your goals as you get older Why perfection is the enemy of progress Why we should commit to moving every single day Setting up your environment to outsmart yourself How to identify your origin story, values and purpose  And tons more... Read the show notes: https://fatburningman.com/dr-john-berardi-change-maker-adapting-your-goals-with-age-why-the-future-belongs-to-the-generalist/ Check out and support Dr. John Berardi at https://www.johnberardi.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/  And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How do you stay fit when you're trapped in someone else's house?  Although Dr. John Berardi lives in Canada, he was caught in Arizona when the quarantine started, and was still there when we recorded today's show. Dr. Berardi is an author, Canadian-American entrepreneur and was named one of the 20 smartest coaches in the world as well as among the 100 most influential people in health and fitness.  No matter what life throws at John, he somehow manages to keep himself, his family, and his clients in phenomenal shape.  You're going to like this one.  On today's show with Dr. John Berardi, we're talking about:  Why the future belongs to the generalist (not the specialist) How to preserve your power and adapt your goals as you get older Why perfection is the enemy of progress Why we should commit to moving every single day Setting up your environment to outsmart yourself How to identify your origin story, values and purpose  And tons more... Read the show notes: https://fatburningman.com/dr-john-berardi-change-maker-adapting-your-goals-with-age-why-the-future-belongs-to-the-generalist/ Check out and support Dr. John Berardi at https://www.johnberardi.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/  And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Alan Stein Jr. discusses the fundamental habits and mindsets that separate the best from the rest.— YOU'LL LEARN — 1) The universal skill every professional needs. 2) The secret to making remarkable change last. 3) A powerful mantra to keep you grounded and present. Subscribe or visit AwesomeAtYourJob.com/ep545 for clickable versions of the links below. — ABOUT ALAN — Alan Stein, Jr. is a keynote speaker and author who spent 15+ years as a performance coach working with famous, high-performing basketball players. He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level.Alan specializes in improving individual and organizational leadership, performance and accountability. He inspires and empowers everyone he works with to take immediate action and improve mindset, habits and productivity which is what makes him one of the top motivational speakers around.• Alan's book: Raise Your Game: High Performance Secrets from the Best of the Best• Book website: RaiseYourGameBook.com• Alan's website: AllanSteinJr.com— RESOURCES MENTIONED IN THE SHOW — • App: Headspace• Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear• Book: Leading with the Heart: Coach K's Successful Strategies for Basketball, Business, and Life by Coach K• Article: “Fitness success secrets: On practicing one strategic habit at a time” by John Berardi, PHD— THANK YOU SPONSORS! — • Empower. Save more money, effortlessly. Get $5 free when you reach your savings goal at empower.me/awesome with the promo code AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Berardi, PhD is a founder of Precision Nutrition, the largest private nutrition coaching company in the world, and he is one of North America's most popular and respected authorities on fitness and nutrition.  He is also the founder of Change Maker Academy, devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and successful career.   John has made his mark as a leading researcher in the field of exercise and nutritional science, as a widely read author and writer, and as a coach and trainer who has helped thousands achieve their health, fitness and performance goals.   https://www.johnberardi.com/  

The Matter of the Heart - Jessica and Megan Schmidt - Founders of Happy Holistic, Jessica and Megan are Angelic Healers and Reiki Masters, Jessica is an artist specializing in spiritual art and also a psychic intuitive and Megan is the voice of the art, psychic medium - Spiritual Art and its Application with Mediumship, Halos, Auras, Spirit Guides and More! What is spiritual art? When did it exist? Why is the color purple a different meaning to different people? Can an aura be seen or is it a mysterious feeling? What is the temperature scale of a color? Why does Jessica use a black canvas for chalk pastels? She discusses with Carol Olivia the psychic herbs that are placed in the chalk pastel box. What is the purpose of rice in the box? What are the symbols of wormwood and patchouli? Can we see angels? What are some of the healing qualities of some of the archangels? What is the meaning of an owl? Megan receives the messages while Jessica paints the messages on the canvas. Engage with the artistic process as Jessica paints with her chalk pastels and Megan uses her mediumship connecting the owl with host Carol Olivia. Sometimes Megan will see an image around the person such as a past soul. Jessica and Megan connect to angels with each session. What is the importance of colors? How can a color heal? They will share some of their stories and the messages they received with some of their clients. You will learn so much about spiritual art, a very old art form. What did the halos represent? Does spiritual art emanate from the conscious or unconscious mind? All this and more on The Matter of the Heart with host Carol Olivia!

Meatcasters! This week we're diving into the world of autoimmunity with health and wellness expert, Carly Brawner, otherwise known as @Frolicandflow.  If you've ever suffered from symptoms like poor digestion, rashes or eczema, low energy, listen in as Carly explains how she discovered and managed her autoimmune issues with diet and lifestyle and how she's helping others do the same.  It's a really interesting deep dive into the “AIP” community, one that EPIC has long served and one that continues to grow. Carly and I also discuss... Is an AIP diet for everyone? Being a strength-training newb Setting up digital boundaries when you're an “influencer” This week's INSIDE EPIC, we talk about INSIDE EPIC.  Huh? Listen in and find out what I mean. Relevant Links Frolic and Flow Bison Harvest at Roam Ranch - where I got to meet Carly! John Berardi's Autoimmune Journey - discussed during our convo!

If you want to learn to play the piano you can't just read books about it. At some point you're going to have to sit down and touch the keys. People do not change by thinking, they change by doing. John Berardi, PhD, CSCS, has devoted his entire career to helping people make positive change. He is the cofounder of Precision Nutrition, an organization that has mentored over 200,000 people worldwide in health and fitness. He joins the Creative Muscle this week to discuss the process for personal growth, barriers that keep people from change, ambivalence, goal attainment, making the implicit explicit, and how to become a better listener.

Dr. John Berardi lives in the same world as the rest of us, he just sees it differently. In this episode Dr. Berardi breaks down the mindset shift, and the technology advancements that came together to help launch Precision Nutrition into the category of paradigm shifting businesses. For those of you who don't know who Precision Nutrition is here is a quick explanation, your nutrition coach got certified by Precision Nutrition. 150,000 people and 17 years into the game, Dr. Berardi is not looking backwards. If you listen to this episode and learn how to be more effective at everything, you just might end up taking Mondays off from your typical work day, but you will have to listen to find out why.     Dr. John Berardi can be found at: @precisionnutrition www.precisionnutrition.com

2017 has been a wild ride, and I am so grateful that you all have been going on this journey with me. To celebrate the year's end, I'm sharing the five most impactful moments from the show this year.   #5 - Ep. 64 – Getting Motivated at Halftime - with Coach Lou Holtz   My conversation with Coach Holtz aired in the middle of the year as part of our Halftime Series. If you had a chance to listen, you understand he knows what it takes to lead and he knows what it takes to win. He taught us that there are three powerful keys to motivation: belief, choices, and dreams.

   Not only did Coach Holtz succinctly describe the motivation process, but he also precisely highlighted that, at the end of the day, only one person is responsible for our choices. So, as is evidenced by his winning record, he is adept at drawing the very best talent out of people, but he also possess the ability to lead people to greatness. And while the title of leader may be given to you from someone else, true leadership is earned.

   #4 - Ep. 48 – The Secret to Disrupting Human Performance – with Steven Kotler   Steven is the best selling author of books like Rise of Superman, Abundance, BOLD and Stealing Fire, and my conversation with Steven was part of our Disruption Series. His core mission is to design a way for you and me to get into a flow state. When our normal sense of self and time vanishes, we are freed from the drudgery of daily life, we possess a sense of effortless motivation, and are able to tap into a level of inspiration that is normally unavailable to us.

   Think this stuff is all hocus pocus? Well right now the US Government, the Navy SEALs, Apple, Google, and many others are heavily invested in creating and developing environments around this concept in an effort to massively uplevel human performance – to the tune of $4 trillion.

   Another incredible factoid that Steven dropped has to do with anxiety and excitement. The chemicals our brain releases when we feel anxious are the same as those that release when we feel excited. The difference in how we experience those chemicals is how we frame the event. Seriously… that was awesome.   #3 - Ep. 70 – Giving, Purpose, and Fulfillment & Ep. 71 – Mastering Behavior Change: Tap into Your Purpose & Potential – with John Berardi   Dr. John Berardi, co-founder of Precision Nutrition, actually joined us for episodes 70 and 71, in which we talked about purpose. In episode 70, we discussed Precision's marketing philosophy and why they have grown to be as successful as they are. It's pretty simple: it's give, give, give, give, ask. And if you have ever signed up for one of their programs, you know they give a ton away. In fact, just recently, they gave away a 70,000-word document that could have surely been a NYTimes best seller – But their marketing tactic is to give.

   One of the most important lessons they learned early in the business has to do with Scale. Scale is another one of those buzz words, but what happens if you experience the rewards of success before you have the infrastructure behind you to back you up? In PN's case, they had a HUGE sale that quickly became their greatest weakness. The proceeds from the sale ended up getting flagged and held by their merchant and, over the course of several months, they sold nearly a half a million dollars in product without receiving a single penny.   The first episode with JB was so awesome that I had to bring him on again to talk about his approach to goal setting and planning, as well as what drives real behavior change. Instead of focusing on a specific five year plan the achieve X goal or work with X client by X time, JB and his team focused more on being interested than being interesting, when everyone else was being needy, too aspirational, or all about money and getting paid.

   #2 - Ep. 72 – Living Life Curious, Fulfilled, & with Purpose – with Marie Forleo   The wild and...

Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America's most popular and respected authorities on fitness and nutrition. He's a Co-Founder of Precision Nutrition, which has coached more than 20,000 people across the world. In the last Olympics, John's students collected over 30 medals—15 of them gold! But he doesn't JUST coach extreme athletes. He helps regular people reach their goals by using a surprising approach. On this show, you're going to learn the pros and cons of intermittent fasting as a fat loss strategy, how to use multivitamins, and much more.

Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America's most popular and respected authorities on fitness and nutrition. He's a Co-Founder of Precision Nutrition, which has coached more than 20,000 people across the world. In the last Olympics, John's students collected over 30 medals—15 of them gold! But he doesn't JUST coach extreme athletes. He helps regular people reach their goals by using a surprising approach. On this show, you're going to learn the pros and cons of intermittent fasting as a fat loss strategy, how to use multivitamins, and much more.

John Berardi, PhD, CSCS, Co-Founder of Precision Nutrition, is back for round 2! In the last episode, we discussed the importance of mentorship and how John uses Precision Nutrition as a vehicle to help others find the relationships they need to make meaningful changes in their lives. This week we're digging into what John and his team have learned about mastering behavior change, and applying that to industries outside of the fitness and nutrition space. You Can Lead a Horse to Water... When John is talking about behavior change, he likes to use the old adage, “You can lead a horse to water, but you can't make it drink.” Essentially, that adage means that, unless someone wants to drink the water, unless they want to change, nothing else can have an impact. But John disagrees. You can't make the horse drink – but you can make it very, very thirsty. That's what coaching behavior change is: you can't force or trick anyone to change, but you can put them in a position where they decide to change themselves; you can make them thirsty. Coaching with Psychology Most fitness and coaching programs are very prescriptive: eat this, don't eat that, do these exercises, and do this number of reps. The coach positions themselves as an expert who tells the person being coached what to do. It's the easiest possible way to coach, but it's not effective. People join programs, lose focus from other parts of their life, “fall off the wagon,” then go back to the gym... But now they're less fit, more dejected, and their behavior hasn't changed. It's a vicious yo-yo. Precision Nutrition does things differently, and they incorporate change psychology: building practices and habits that integrate with your life as it is today to develop skills that you can take with you into the future. They want to engage with the client in a way that recognizes the realities of their life and helps them make changes that are lifestyle-based, instead of project-based. Practice > Skills > Goals Practice leads to skills, and skills lead to goals. You can use Precision Nutrition's style of coaching to achieve any goal, not just fitness goals. First you develop skills or habits, then those skills help you achieve your goals. But the development of those skills doesn't come naturally. It comes through daily practice. Willpower is Irrelevant in Real Behavior Change John says that willpower is irrelevant in real behavior change because it speaks to the very thing that he wants to avoid when trying to coach change. He doesn't want you to white knuckle your way to any lifestyle change – he wants it to feel like a natural part of your existence. -- Don't be a podcast junkie… Resources: Learn more at Precision Nutrition: Free Articles   Join the Precision Nutrition Newsletter The Precision Nutrition System -- We are brought to you by the Lawton Marketing Group, a full service advertising and design agency serving companies and entrepreneurs at all levels. The are your one stop shop for all your website, logo, social media, print, app design and reputable management needs. Visit LawtonMG.com for more info. -- Production & Development for The Impact Entrepreneur Show by Podcast Masters

Today's guest, John Berardi, PhD, CSCS, is Co-Founder of Precision Nutrition. His purpose is making health and fitness something that's achievable and attainable for every type of person, from every walk of life. Mentors helped John completely change his life and start his path in nutrition, so the company is his vehicle to pay that forward and help others find the relationships they need to make meaningful changes in their lives. Give, Give, Give, Give, Ask Precision Nutrition's marketing has a specific cadence and ratio for how much they want to give before they ask for anything in return. It can be summed up simply as Give, Give, Give, Give, Ask. It's strategic, but it also reflects the idea of giving without expectation of return on a huge scale. This changes the business at its core, and it impacts how other people perceive the business. Be a Mentor and a Mentee The mentor-mentee relationship is extremely important for personal and career development. Mentors have something valuable to offer people who are trying to follow a similar path, and it's only good to share that. Mentors also get a lot of value in seeing their mentee implement the teachings and grow, so it becomes a mutually rewarding relationship. However, even after you have a lot of value to offer, it's still important to look at the people farther on the path than you and find your own mentors. This will help you continue to grow, and it will help you offer the most to your own mentees. Precision Nutrition: Give Yourself an Opportunity to Continue The precursor to Precision Nutrition was a dial-up era website, Science Link, attempting to link regular people with the helpful information discussed in scientific research. They weren't selling anything but, two years later, they had 40,000 people subscribed to their newsletter, and they were building a reputation in the industry. Precision Nutrition officially launched in late 2006. They consolidated their teachings into the Precision Nutrition System, created an online support community, and created a series of books. Their greatest success – a huge sale – quickly became their greatest weakness. Because the fitness industry is known for scams and there are frequent chargebacks, the sudden success got flagged as a scam and their merchant company held the money. Over the course of the sale, which went on for a few months, they sold nearly half a million dollars in product without receiving a single dollar. This taught John an important lesson: the ability to keep doing what you love doing is fragile. Even a big success can topple it so, if you love what you're doing, you have to give yourself the opportunity to continue. --   Resources: Learn more at Precision Nutrition: Coaching | http://www.precisionnutrition.com/blog (Free Articles) | Twitter | Facebook   Join the Precision Nutrition Newsletter The Precision Nutrition System   The Hero Handbook: A Crash-Course in Building a Badass Body, Getting Your Shit Together, and Living the Life of Your Dreams by Nate Green (free) -- We are also brought to you by the Lawton Marketing Group, a full service advertising and design agency serving companies and entrepreneurs at all levels. The are your one stop shop for all your website, logo, social media, print, app design and reputable management needs. Visit LawtonMG.com for more info. Production & Development for The Impact Entrepreneur Show by Podcast Masters

John Berardi, PhD is a founder of Precision Nutrition, the largest private nutrition coaching company in the world, and he is one of North America's most popular and respected authorities on fitness and nutrition.  John has made his mark as a leading researcher in the field of exercise and nutritional science, as a widely read author and writer, and as a coach and trainer who has helped thousands achieve their health, fitness and performance goals.

Motivational interviewing is one of the best tools for helping people overcome obstacles to change. Whether it's changing how they eat and exercise, or cutting back on things like smoking or drinking. So, in this free video workshop, Dr. Krista Scott-Dixon and Dr. John Berardi outline the Motivational Interviewing approach, talk about how they apply it to fitness and nutrition, and work through a few live examples. For the full article, visit us here: http://www.precisionnutrition.com/motivational-interviewing-free-seminar

Dr. John Berardi is one of the most recognized names in nutrition. He's also the founder of Precision Nutrition. In this talk he encourages us to learn and apply the scientific method by running — and becoming — our own science experiments. For the full article, visit us here: http://www.precisionnutrition.com/fit-pro-essentials

Nate Green, Dr. John Berardi and Net Profit Explosion, outline the key stages in a successful fitness business, and how to make your business thrive. For the full article, visit us here: http://www.precisionnutrition.com/personal-training-business

Brian St.Pierre (http://precisionnutrition.com), no relation to Georges St. Pierre ;-), works closely with Dr. John Berardi as a full-time coach and a nutrition educator at Precision Nutrition.  As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition coaching for everyone.Brian is a Registered Dietitian and received his Bachelor's in Human Nutrition and Dietetics from the University of Maine, where he also received his Master's in Food Science and Human Nutrition.  He is a Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist. Brian worked for three years at Cressey Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types.  During this time, he also authored the Show and Go Nutrition Guide, Ultimate Hockey Nutrition and dozens of articles for publication. During Episode #51 of the Live Life Aggressively podcast, Brian joins Mike & Sincere to discuss: Are there any real benefits to intermediate fasting, & how IF affects men vs. women? IIFYM ("If It Fits Your Macros) diet myths Why carbs get such a bad rap & are not solely responsible for driving inflammation? Which type of carbs are most effective for a healthy diet? How high protein/low carb diets have shown to be very detrimental to most athletes? How the Paleo movement has evolved in terms of its view on carbs intake What is the most optimal diet for Crossfit athletes? Brian shares his baseline food intake measurement that has proven very successful for his clients & how you can utilize the same method with your dietary goals The misconception of theories such as "calories in vs. calories out" & "not all calories are the same" Brian discusses the importance of sleep, recovery & the importance of  optimizing your sleep environment What is the most optimal time to go to sleep & how to effectively approach optimal sleep if your naturally a "night owl?" Are there really any health benefits to taking naps? What exactly is overtraining vs. under-recovery? Are blood tests really helpful or a hindrance, in terms of dialing in your nutrition? What are the baseline supplement recommendations Brian suggests for his clients? How much water should you really be drinking everyday, and does coffee and tea really count towards your daily water intake? Brian takes on the confusion over controversial "the benefits or dangers of fluoride"  and whether or not "coffee is a diuretic" All this and much more. Subscribe, download, listen, and share this episode now by hopping over to iTunes or Stitcher at iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast

Today's episode is with one of the most knowledgable people in health and fitness, John Berardi of Precision Nutrition. Basically this guy knows what's up! Precision Nutrition takes people who are massively overweight, and turns them into super fit people. They understand how the body works; they understand physiology; they make it happen. They also teach some of the highest performing athletes how to perform even better through nutrition and fitness. I highly encourage you to check out their work. You can also find Dr Berardi and Precision Nutrition on Facebook, as well as Twitter. Before we get to the show, I have a quick request of you guys! I am booking up some awesome guests for the next few months on the show, but we can always use more. If there is someone you think would be totally awesome to have on the show, please email me! The best way to do that is to sign up for my email list by putting your email in below. Then just reply to that first email, let me know how I can make the show better for you, and what guests you'd like to see on the show! I get a lot of emails, so I can't respond to each one, but I promise I read every one! I do this because I want to change the world. I want to help you guys reach your goals by bringing the best people in health on the show who are spreading the truth.  So on today's show we talk about: Pros and cons of intermittent fasting as a fat loss strategy How to turn yourself into a bona fide guinea pig And what it's like to tell Georges St Pierre what to do. No small feat!   Here's the show:

Today's episode is with one of the most knowledgable people in health and fitness, John Berardi of Precision Nutrition. Basically this guy knows what's up! Precision Nutrition takes people who are massively overweight, and turns them into super fit people. They understand how the body works; they understand physiology; they make it happen. They also teach some of the highest performing athletes how to perform even better through nutrition and fitness. I highly encourage you to check out their work. You can also find Dr Berardi and Precision Nutrition on Facebook, as well as Twitter. Before we get to the show, I have a quick request of you guys! I am booking up some awesome guests for the next few months on the show, but we can always use more. If there is someone you think would be totally awesome to have on the show, please email me! The best way to do that is to sign up for my email list by putting your email in below. Then just reply to that first email, let me know how I can make the show better for you, and what guests you'd like to see on the show! I get a lot of emails, so I can't respond to each one, but I promise I read every one! I do this because I want to change the world. I want to help you guys reach your goals by bringing the best people in health on the show who are spreading the truth.  So on today's show we talk about: Pros and cons of intermittent fasting as a fat loss strategy How to turn yourself into a bona fide guinea pig And what it's like to tell Georges St Pierre what to do. No small feat!   Here's the show: