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Can depression be healed without antidepressants? Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals. Nutraceuticals from Altrient (LivOn Labs) In order to repair the structural damage caused by a continual barrage of toxic substances and pathogens, your body requires a constant supply of phospholipids. Whilst humans can synthesise some phospholipid compounds, others are sourced from food. Phospholipids that are obtained from the diet are called ‘essential phospholipids'. The liposomes used in Altrient products are made from essential phospholipids that include a high percentage of Phosphatidylcholine (PC). These liposomes not only provide optimum protection and transport, but they also satisfy the body's need for PC, omega-6 fatty acids, and choline. Now Altrient has taken the power of LET out of the laboratory and put it into your hands. It's why Altrient products are so effective. High-performance nutrients delivering enhanced absorption! Try it for yourself In This Episode, Pixie Acia Uncovers: [01:10] Nutraceuticals: Natural + More Efficient than Anti-Depressants The role of nutraceuticals in treating depression. Why Pixie spent 15 years on depression medications. How liposomal applications help us absorb 80-90% of nutrients from a supplement. Why nutraceuticals provide clarity and allow us to feel our emotions more than antidepressants. How nutraceuticals affect both the brain and the gut. Why depression is a combination of trauma and imbalances in the brain. We can't heal from depression with just one practice. Resources: Pixie Acia LivOn Labs (Altrient) [07:30] Does a Vegan Diet Cause More Harm than Good? How a vegan diet ruined Pixie's health. Why she attached her identity to being vegan and stopped listening to her body. How she switched to a carnivore diet to feel better. Resources: The Effects of Vegan Diet on Fetus and Maternal Health [12:50] The Gift in Traumatic Experiences Why we care about what other people think about us based on evolution. How trauma took Pixie's innocence and childhood. Why tattooing her body was a trauma response. How she channelled her trauma to help others. Why Pixie learned to detach from her body when she was abused. How forgiveness can help us let go. [19:10] Healed People Heal People How healed people heal other people. Why Pixie believes she went through her trauma for a reason. How her traumatic experience has helped her help others move through their trauma. [22:30] The Healing Power of Breathwork How breathwork helps us connect with our body. Why breathwork allowed Pixie to free herself from her traumatic sexual past. How breathwork can open us to new dimensions. Why we can get downloads from breathwork sessions. What led her to change her name from Amber to Pixie. [29:30] Why Do You Chase Dopamine? How the body is always looking for safety. Why Pixie attracted the same type of men until she healed her wounds. How chasing dopamine is a trauma response. Why Pixie created challenges to keep people accountable for their growth and getting healthy dopamine. It takes 62 days to create a new habit. [37:10] Becoming A Cycle Breaker Why Pixie found it hard to dance because of her sexual trauma. How expressing her sexuality made her feel like she would be taken advantage of. What pushed her to break the cycle. Resources: Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk [43:50] The Value of Community Why community is the new currency. How human connection will become more valuable. What it means to be a safe container for others. How people come up against their projections and beliefs when they go to a retreat. Why when you let people see us, we become more lovable. [49:35] The Catalyst for Change What happened and why it happened doesn't truly matter. Why what we don't express shows up as depression or disease. How doing our own healing helps other people heal. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Pixie Acia LivOn Labs (Altrient) The Effects of Vegan Diet on Fetus and Maternal Health Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk Power Quotes From Pixie Acia "What is repressed will eventually get expressed as depression or disease." — Pixie Acia "If you suffer from depression, you need nutraceuticals. They help not just build the foundational blocks in the brain, but also in the gut, affecting the serotonin and giving you the essential support that it needs to not be depressed." — Pixie Acia "Your nervous system is looking for familiar situations to identify whether it's safe or not. When we're used to repressing it, we aren't listening to the body to know if we're safe or not. And then we'll end up finding ourselves in similar situations again." — Pixie Acia
Subscribe here or wherever you get your podcasts. Today's guide is Dr. Bessel van der Kolk, who has spent his professional life studying the response to trauma. Author of the best-selling The Body Keeps The Score, Dr. van der Kolk is known for translating the latest scientific information on trauma into effective treatments.If you enjoy this podcast, join Dr. van der Kolk and the NRBS for our annual conference, October 24-26 in New York City. Check out our free webinars and continuing eduction series.Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at advancedbehavioral.care.Contact us at healthybrain@nrbs.org.Our theme music is Catch It by Coma-MediaThe Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted.#biofeedback #neurofeedback #nrbsMentioned in this episode:NRBS Conference 2025
Nghe trọn nội dung sách nói Sang Chấn Tâm Lý trên ứng dụng Voiz FM: https://voiz.vn/play/6702/Sang Chấn Tâm Lý - Hiểu Để Chữa Lành là cuốn sách giúp bạn nhận diện và chữa lành những tổn thương sâu kín trong tâm hồn. Tác phẩm chỉ ra rằng chấn thương tinh thần không chỉ là ký ức đau thương, mà còn gây ra những thay đổi sinh lý nghiêm trọng trong cơ thể. Bessel van der Kolk chia sẻ phương pháp giúp chúng ta cảm nhận cơ thể, đối diện với vết thương xưa và đi tìm lại sự bình an trong hôm nay.Tại ứng dụng sách nói Voiz FM, sách nói Sang Chấn Tâm Lý được đầu tư chất lượng âm thanh và thu âm chuyên nghiệp, tốt nhất để mang lại trải nghiệm nghe tuyệt vời cho bạn.---Về Voiz FM: Voiz FM là ứng dụng sách nói podcast ra mắt thị trường công nghệ từ năm 2019. Với gần 2000 tựa sách độc quyền, Voiz FM hiện là nền tảng sách nói podcast bản quyền hàng đầu Việt Nam. Bạn có thể trải nghiệm miễn phí đa dạng nội dung: sách nói, podcast, truyện nói, sách tóm tắt và nội dung dành cho thiếu nhi.---Voiz FM website: https://voiz.vn/ Theo dõi Facebook Voiz FM: https://www.facebook.com/VoizFM Tham khảo tại trang Blog Voiz FM: http://blog.voiz.vn/---Cảm ơn bạn đã ủng hộ Voiz FM. Nếu bạn yêu thích sách nói Sang Chấn Tâm Lý và các nội dung sách nói podcast khác, hãy đăng ký kênh để nhận thông báo khi có nội dung mới. Ngoài ra, bạn có thể nghe BẢN FULL ĐỘC QUYỀN hàng chục ngàn nội dung chất lượng cao khác tại ứng dụng Voiz FM.Tải ứng dụng Voiz FM: voiz.vn/download#voizfm #podcast #SangChanTamLy #BesselVanderKolk
In this week's episode, we dive into Bessel van der Kolk's The Body Keeps the Score, unraveling the profound ways trauma shapes our bodies, minds, and lives, and the path to reclaiming wholeness.We explore how trauma's physical imprint—stored in the nervous system—mirrors modern struggles with stress and disconnection, revealing the hidden toll of unprocessed pain. We'll discuss how van der Kolk's fearless exploration of memory and healing inspires us to confront buried truths with courage, challenging societal stigmas around mental health. Additionally, we uncover the book's call for body-based healing and safe connections, urging us to embrace holistic recovery and authentic relationships in a world that often isolates.Join us to discover how The Body Keeps the Score offers a vital roadmap for navigating trauma's lasting effects and reclaiming personal freedom through self-awareness and resilience. Tune in for a thought-provoking discussion that connects van der Kolk's insights to today's challenges and the enduring fight for healing and self-expression.I trust that this episode, will prove beneficial to you, your loved ones, and the broader world. As always, I will be sharing several thought-provoking concepts for you to ponder and apply in real-life scenarios in the upcoming days. For those feeling adventurous, there will also be a challenge awaiting your participation!All the love, all the power, all of the time!If you'd like to support the podcast, follow this link: https://linktr.ee/w.salskiTo join the Team: https://tr.ee/JointheTeamInstagram: https://www.instagram.com/unusual.stories_podcast/TikTok: https://www.tiktok.com/@unusual.stories_podcastYouTube: https://www.youtube.com/@w.salskicreativeworksX: https://x.com/wojsalskiPrimal.net: @wspodcastLink to the book on Amazon: https://a.co/d/6gPbLHZMedia Mentioned: Wim Hof Breathing on YT - https://www.youtube.com/watch?v=tybOi4hjZFQ&pp=ygURd2ltIGhvZiBicmVhdGhpbmc%3DYoga with Adrienne on YT - https://www.youtube.com/@yogawithadrieneRelated Episodes: "Thinking Fast and Slow" - https://open.spotify.com/episode/6rZpUK2wEL6nOWHBr1fffo?si=ae3440d40c3f4bc4"Letting Go" - https://open.spotify.com/episode/0V1nGsbVjp6liYmZ30TAWN?si=0b6a9c2ab5534eeb
Dr. Arielle Schwartz is a licensed psychologist and leading voice in the healing of trauma. She is an internationally sought-out teacher and author of eight books including The Post-Traumatic Growth Guidebook, Therapeutic Yoga for Trauma, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. In This Episodehttps://drarielleschwartz.com/www.resilienceinformedtherapy.com/https://www.facebook.com/drarielleschwartz/https://www.instagram.com/arielleschwartzboulder/https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast: I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8z---Thank you to our sponsor Jane App - Practice Management Software for Health & Wellness Practitioners.Use code GUY1MO at check out.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.
Fiyory Tzeggai Ghezae and Adenike Adebiyi in conversation with Dr Piyush Pushkar on the subject of their new paper “The association between experiences of racism and mental health on children and young people in the UK: rapid scoping review” published in BJPsych Open. Read the paper: https://doi.org/10.1192/bjo.2024.836 Authors: Fiyory Tzeggai Ghezae, Zonke Zungu, Ann John, Kadra Abdinasir, Kamaldeep Bhui, Adenike Adebiyi and Cathy Creswell Follow us on Twitter @TheBJPsych #BJPOpen Podcast transcripts available: bit.ly/3CXSijb Disclaimer: BJPsych Open is not responsible for statements made by podcast contributors. Unless so stated, the content of this podcast does not necessarily reflect the views of the Editor-in-Chief or the Royal College of Psychiatrists. Resources mentioned in the podcast: • https://respectprojectbristol.org/?page_id=158 • https://diana-award.org.uk/get-involved/campaigns/takeracismseriously • The Body Keeps The Score | Bessel van der Kolk, MD. • https://www.acesmatter.org/?gad_source=1&gclid=Cj0KCQjwhYS_BhD2ARIsAJTMMQZ9Rgvl7aDWzsrMhmF3v3hA2U6VGF-MnRHXXRPBK-mtEZjlXnNTfaoaAtuiEALw_wcB • Cultivating diversity as an ethos with an anti-racism approach in the scientific enterprise, Human Genetics and Genomics Advances, Volume 2, Issue 4, 2021,100052,https://doi.org/10.1016/j.xhgg.2021.100052
Een land in rouw. Een meisje van zeventien dat niet thuiskomt. En direct daarna significant meer meldingen bij het Centrum Seksueel Geweld. Oude wonden worden wakker...Vooral bij vrouwen. Maar ook bij mannen. Samen gaat het om ongeveer 10 miljoen Nederlanders die ooit te maken hebben gehad met seksueel grensoverschrijdend gedrag — van opmerkingen tot structureel misbruik. Dat is geen incident. Dat is het decor waarin we elke dag werken, leven, leidinggeven.En wat maakt dit zichtbaar? Hoe het onzichtbare alles aanstuurt. Bessel van der Kolk laat zien dat onverwerkt trauma in je lijf blijft wonen. Ap Dijksterhuis wijst erop dat 95% van ons gedrag onbewust is. Dus terwijl je hoofd zegt 'doorgaan', heeft je lichaam vaak al lang een andere koers bepaald. Je ziet het in relaties. Je voelt het in teams. Spanning die niemand benoemt, maar die wel energie kost, vertrouwen sloopt en prestaties drukt.Volgende week hoor je Mascha van Reenen, auteur van Verloren seconde. Ze beschrijft hoe seksueel misbruik in haar jeugd zich tot op celniveau vastzette, En ze leert de lezer hoe dit kan loskomen als je het onder ogen ziet. Dus stel, dat jij 1 van die 10.000.000 bent: Wat blijft bij jou onuitgesproken, maar stuurt wél alles aan?Benoem het eens voor jezelf. Hardop. Klein beginnen is groot genoeg.En luister volgende week vooral de aflevering met Mascha. En wil je haar heldhaftige verhaal lezen: haar boek Verloren seconde is nu met korting te pre-orderen. Een boek dat laat zien wat er gebeurt als je stopt met zwijgen. Bestel het alvast, zodat jij straks een van de eersten bent die het in handen heeft.
The Sisters Kavanagh, Joyce, June and Paula, are three sisters born into a large family of ten children in the late 1950s and early 1960s, raised in a disadvantaged area of Dublin. From the age of three or four and throughout their teenage years, they endured daily sexual abuse at the hands of their father. In 1989, they made the courageous decision to bring charges against him. The following year, the Irish State successfully prosecuted their father, resulting in a conviction and a seven-year prison sentence, of which he served five.The Grip of Childhood Sexual Abuse' is a 10 hour – non-fiction audio book in which they share openly and honestly all the knowledge, insights and understanding derived from over thirty years' experience in recovery work as a direct result of being sexually abused as children.In This EpisodeThe Sisters Kavanagh website You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast: I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.
Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. She received both her BA and MSW from the University of California Los Angeles (UCLA) and her MLIS from San Jose State University (SJSU). Charmaine Husum RCAT, RTC, CT, DKATI, runs a private Art Therapy and Counselling practice (Centre of the Heart) on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut'ina, the Îyâxe Nakoda Nations, and the Métis people of Calgary Alberta, Canada, seeing clients in person and online both regionally and internationally. She is also an Artist, Kundalini Yoga teacher and trained in the somatic approach of Integrative Body Psychotherapy and Reiki. In This EpisodeChristina's websitehttps://www.centreoftheheart.com/about.html You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast: I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
YouTube is big business these days. In this episode we chat with finance creator Bandon van der Kolk who built a 1M+ subscriber channel; New Money. We hear about his investing journey, his money philosophy and how he built his internet hobby into a full time business. We chat about: How Brandon built his hobby channel into a full time gigHis investing journey from questionable single stocks to ETFs back to Warren Buffet Value style single stock investingHow he manages his money as a business owner His “make more not save more” money mindsetLinks Referenced:
Jala is joined by Desirée to discuss the science behind grief: how it registers in our brains and bodies, its potential long-term effects and how we process it. They also discuss the books The Grieving Brain and The Grieving Body, both by Mary-Frances O'Connor. This episode is primarily a book report of: The Grieving Brain () and The Grieving Body () by Mary-Frances O'Connor Mentioned during the episode: * Death in the Afternoon (https://www.orderofthegooddeath.com/resources/podcasts/#death-in-the-afternoon) - The Order of the Good Death's podcast. One of the seasons discusses situations of complicated or prolonged grief, where disbelief belies all reality. These are some truly surreal stories. Related episodes: * Episode 27: Death Positivity (https://www.jalachan.place/27) - discussion of the death positive movement, The Order of the Good Death, and that one time Cameron faceplanted directly into the chest cavity of an embalmed corpse. * Episode 73: Trauma Response (https://www.jalachan.place/73) - discussion of types of trauma, methods of coping and more. Also discussion of the book The Body Keeps the Score by Bessel van der Kolk, M.D. Support this show via Ko-fi! Just like Patreon, there are subscription tiers (with bonus content!) in addition to the ability to drop us a one-time donation. Every little bit helps us put out better quality content and keep the lights on, and gets a shout out in a future episode. Check out ko-fi.com/fireheartmedia (https://ko-fi.com/fireheartmedia) for the details! Don't forget to rate & review us on your podcasting platform of choice~ Jala Prendes Bluesky - @jalachan (https://bsky.app/profile/jalachan.bsky.social), Bluesky - @fireheartmedia (https://bsky.app/profile/fireheartmedia.bsky.social) The Level (https://thelevelpodcast.com/hosts/jala) Desirée Neyens Bluesky (https://bsky.app/profile/dneyens.bsky.social) Instagram (https://www.instagram.com/desiree.neyens) Special Guest: Desirée Neyens.
Ministerstvo financí dokončuje rozpočet na rok 2026. Jaké mají být jeho priority? Sbližuje se po letech konfliktu Indie s Čínou? A jaký podíl na tom má prezident Trump? Jak obce řeší nedostatek míst ve školkách a svou povinnost umístit v nich každé dítě od tří let, která nastane od Nového roku?Všechny díly podcastu Hlavní zprávy - rozhovory a komentáře můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. She received both her BA and MSW from the University of California Los Angeles (UCLA) and her MLIS from San Jose State University (SJSU). Caitlan Siegenthaler loves helping people unlock the brightest, most authentic version of themselves—a passion that led her to earn a Master's Degree and train as an Internal Family Systems (IFS) Therapist.With over 10 years of experience in the therapy industry, Caitlan has reimagined her work to combine IFS Therapy and Human Design strategies, supporting entrepreneurs in growing their businesses.In This EpisodeChristina's website You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast: I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
Welcome to Superhumanize, where we explore the edges of human potential, and the systems, seen and unseen, that shape our lives.Today's conversation is a deeply personal and profoundly scientific journey. I am honored to welcome Martha Carlin, citizen scientist, entrepreneur, systems thinker, and founder of BiotiQuest. When her husband John was diagnosed with Parkinson's in 2002, Martha didn't just become a caregiver. She became a force of research, uncovering unexpected connections between the gut microbiome, neurodegeneration, and the modern toxic landscape.In this conversation, we speak of grief and love, and also bacteria and frequency. We speak of supplements, and also of synchronicity. We map systems, from spreadsheets to stool samples, and explore how shifting the internal terrain may be one of the most powerful levers for healing our minds and bodies.This episode is an invitation to listen not only with the mind, but with the gut.Episode Highlights:01:20 Martha shares her husband's Parkinson's diagnosis and how it led her to become a citizen scientist.03:40 Early signs of Parkinson's and the devastating diagnosis.05:20 How Martha's systems background shaped her research approach.06:50 Discovering the microbiome as the “general ledger” of the body.09:20 The impact of organophosphates (glyphosate and other chemicals) on the body.13:20 Why Martha would eliminate organophosphates if she had a magic wand.14:50 How electromagnetic fields disrupt microbial balance and health.17:20 Healing potentials of light and frequency-based therapies.20:20 What stool samples reveal about chronic disease and hidden toxins.23:00 The role of endotoxin in Parkinson's and other chronic illnesses.26:20 Emotional trauma, grief, and ancestral memory in the gut.29:30 Chronic constipation and emotional holding patterns in Parkinson's patients.33:00 Gut health, mitochondria, and nutrient uptake.36:00 How red light therapy and fasting affect mitochondria.37:50 Development of Sugar Shift probiotic and its impact on Parkinson's and metabolic health.42:00 Results of clinical trials: gut restoration, lowered endotoxins, and improved blood sugar.44:00 Perfect Peace probiotic and its effects on stress and calmness.47:00 Where to find BioCollective products and special audience discount.48:40 Martha's closing message: hope, transformation, and the power of self-education.49:40 Ariane's reflection on interconnectedness, ecosystems, and healing.Resources mentioned:Book: Lucky Man by Michael J. Fox — https://www.amazon.com/dp/0786867642Book: Missing Microbes by Dr. Martin Blaser — https://www.amazon.com/dp/1250069260The BioCollective — https://thebiocollective.comBiotiQuest Probiotics (Sugar Shift, Perfect Peace, and more) — https://biotiquest.comThe Body Keeps the Score by Bessel van der Kolk — https://www.amazon.com/dp/0143127748Resolve Parkinson's Docuseries — https://resolveparkinsons.orgSubscribe to the podcast at https://superhumanize.com
¡Bienvenidos a un nuevo episodio de La Teoría de la Mente! Hoy nos embarcamos en una profunda reflexión sobre los vínculos afectivos, la desconexión, y nuestra constante búsqueda de amor y pertenencia. Inspirándonos en la conmovedora canción "Mother" de John Lennon, exploramos los lazos que nos unen a nuestras figuras de apego, aquellos que nos trajeron al mundo y que dejan una huella indeleble en nuestra vida emocional. John Lennon nos habla del dolor de la pérdida, de su madre, Julia, y de su padre, Alfred, que lo abandonó en la infancia. A través de su desgarradora experiencia, John Lennon nos invita a reflexionar sobre los vínculos rotos, la infancia y la necesidad de afecto. Este tema nos lleva a una exploración más amplia sobre cómo estas primeras relaciones con nuestros cuidadores influyen en nuestra vida adulta. Hacemos un recorrido por la teoría del apego de John Bowlby, que explica cómo los diferentes tipos de apego —seguro, evitativo, ambivalente y desorganizado— moldean la manera en que nos relacionamos con los demás. Esta teoría, aplicada por expertos como Cindy Hazan y Phillip Shaver a las relaciones amorosas adultas, sigue siendo un marco de referencia clave para comprender nuestros patrones emocionales y conductuales en las relaciones. Además, reflexionamos sobre cómo, en momentos de vulnerabilidad extrema, muchas personas regresan a esos lazos primarios, buscando consuelo en figuras de apego, como lo sugiere el trabajo del psiquiatra Bessel van der Kolk sobre el trauma. A medida que avanza el episodio, me pregunto sobre el sentido de pertenencia y seguridad que quizás todos anhelamos volver a sentir, como cuando estábamos en el útero materno. ¿Podría este deseo ser la raíz de muchas de nuestras frustraciones y ansiedades actuales? Por último, comparto mis propias reflexiones sobre cómo, a medida que envejecemos, nuestras conexiones con nuestros padres y con las generaciones más jóvenes cobran un nuevo significado. Como padre, es inevitable plantearse la complejidad de los vínculos, sin caer en el intento de etiquetar nuestras relaciones bajo una única teoría. Este episodio es una invitación a abrazar la imperfección, a aceptar que los vínculos que formamos pueden evolucionar, y a seguir explorando nuestras conexiones emocionales, buscando siempre ese "wifi" que nos une a los que amamos. Títulos sugeridos: Vínculos y Desconexiones: Reflexiones Inspiradas en "Mother" de John Lennon Entre el Amor y el Apego: Lo que John Lennon Nos Enseña sobre el Vínculo Humano El Poder del Apego: John Lennon y los Lazos que Forman Nuestras Vidas Del Útero al Mundo: Reflexiones sobre el Apego y el Amor Amor, Desconexión y Apego: Un Viaje desde "Mother" de John Lennon Descripción corta: En este episodio de La Teoría de la Mente, exploramos los vínculos afectivos y cómo nuestras primeras experiencias de apego influyen en nuestras relaciones adultas. Inspirados en la canción "Mother" de John Lennon, reflexionamos sobre la pérdida, la desconexión y la búsqueda del amor, revisando la teoría del apego y el impacto emocional que tiene en nuestras vidas. ¡No te lo pierdas! Keywords: vínculos afectivos, John Lennon, Mother, teoría del apego, John Bowlby, Cindy Hazan, Phillip Shaver, Bessel van der Kolk, trauma emocional, apego seguro, apego evitativo, apego ambivalente, apego desorganizado, relaciones familiares, pérdida de la madre, desconexión emocional, patrones de apego, relaciones amorosas, psicología infantil, educación emocional, vínculos primarios, figuras de apego, podcast psicología, podcast emocional, reflexión sobre el apego, búsqueda del amor, AMADAG TV Hashtags: #VínculosAfectivos #TeoríaDelApego #JohnLennon #ReflexionesEmocionales #RelacionesHumanas #PodcastPsicología Enlaces Importantes: Visita nuestra página web: http://www.amadag.com Nuestro nuevo libro: www.elmapadelaansiedad.com Nuestra escuela de ansiedad: www.escuelaansiedad.com YouTube - Amadag TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw Instagram: https://www.instagram.com/amadag.psico/ Facebook: https://www.facebook.com/Asociacion.Agorafobia/
Send us a textIn this inspiring episode of Soulful Self-Care Conversations, host Pearl Chiarenza sits down with Dr. Ellen Mosti—holistic health coach, transformational speaker, and founder of Lightness One All. With her unique blend of expertise in pharmacy, theology, energy healing, and coaching, Dr. Ellen guides women to heal from trauma, release limiting patterns, and rediscover their inner radiance.Together, Pearl and Dr. Ellen dive deep into the truths of self-care, boundaries, and the courage it takes to shine your light unapologetically in the world.What You'll Hear in This Episode:✨ Little Ellen's Dream – From aspiring nurse and hairdresser to pharmacist and healer, Dr. Ellen shares how her childhood passions shaped her purpose.✨ The Limits of Medication – Why Dr. Ellen left a 25-year career in pharmacy to explore what lies beneath symptoms and uncover root causes of illness.✨ Feel It to Heal It – The connection between suppressed emotions, trauma, and disease—and how creating safe spaces to feel allows true healing to begin.✨ Breaking People-Pleasing Patterns – How saying “yes” to everything depletes us, why boundaries matter, and how to recognize when people-pleasing is actually manipulation.✨ The Journey to Shine – Dr. Ellen opens up about divorce, fear, and rediscovering play, creativity, and joy later in life.✨ From Simply Surviving to Radically Thriving – A look into her empowering book and the five steps she created to help women unleash their unstoppable selves.Powerful Quotes from Dr. Ellen:“You've got to feel it to heal it.”“People pleasing is actually manipulation—we're trying to control how others respond to us.”“If you're at the bottom of your to-do list, you'll never get to you.”“The older I got, the more I let go of fear—and the freer and more joyful life became.”“We are all geniuses and miracles. Because we are here, we deserve to thrive.”Resources & Links Mentioned:
Is methylene blue the missing link for healing “incurable” diseases? Josh Trent welcomes Dr. John Lieurance, Naturopath + Founder of MitoZen, to the Wellness + Wisdom Podcast, episode 766, to reveal a roadmap for reclaiming health when modern medicine says there's no hope, and how methylene blue can reawaken your body's light, strengthen your brain, and even shift trauma responses at the cellular level. Enjoy 10% Off MitoZen The main active component in Lumetol Blue is pharmaceutical-grade Methylene Blue, which acts as a catalyst for enhanced cellular energy production. Photo-biomodulation is the term used when light therapy is used to promote positive changes in cellular and biological function. Light therapy comes in a variety of therapeutics, such as laser, infrared lamps, red light therapy, and even just the positive effects the sunlight gives our bodies. Various substances have what's called “Photo-Activated” properties, and many of these are being looked at as therapeutics. Lumetol Blue™ Bars contain the best photoactive nutrients available for strong absorption through the stomach. 10% off with code WELLNESSFORCE In This Episode, Dr. John Lieurance Uncovers: [01:20] Can Methylene Blue Heal "Incurable" Diseases? Why methylene blue was originally used in medicine to cure malaria. How methylene blue can cure cancer and Alzheimer's. Why Big Pharma didn't manage to create a cure for Alzheimer's. Resources: Dr. John Lieurance MitoZen - 10% off with the code WELLNESSFORCE Melatonin: Miracle Molecule by Dr. John Lieurance Chase Hughes on The Joe Rogan Experience Paul Ehrlich [11:55] Death of Natural Medicine How Rockefeller used homeopathy in his personal practice. Why the Flexner report influenced the evolution of medicine. How most pharmaceuticals are based on petroleum. Why chiropractors didn't move into the pharmaceutical-based healing. How methylene blue turns on the brain. How red light therapy combined with methylene blue IV helped Covid patients. Resources: The Flexner Report Francisco Gonzalez-Lima Drink Update - Save 25% with code JOSH25 [16:50] Get Light into Your Cells Why methylene blue is blue. How we can receive photons through methylene blue. Why we can take methylene blue without sunlight or red light therapy. Resources: SaunaSpace - 10% off with code JOSH10 [19:25] How to Strengthen The Blue Spot The role of the locus coeruleus (blue spot). How the hormone norepinephrine helps us navigate stress. Why methylene blue strengthens the blue spot. How we can alter PTSD and phobias using methylene blue. Resources: The Body Keeps the Score by Bessel van der Kolk [24:50] Is Methylene Blue Toxic? How methylene blue is made from petroleum but it's not toxic. Why methylene blue elevates mood and mitochondrial capacity. Who can benefit from taking methylene blue. How 86% of methylene blue converts to white color. Resources: Methylene Blue: Magic Bullet by Dr. John Lieurance [32:00] New Biohacking Protocol Why there are no potential side effect to methylene blue. The benefits of combining red light therapy, oxygen, and methylene blue. Why most older men have a prostate issue and how it can be prevented and treated. Resources: Brian Richards [38:25] Muse Stem Cells: A Miracle in Medicine? Why most doctors don't know about Next Generation Sequences. How Muse stem cells can support multigenerational stress endurance. Why stem cells can rebuild cartilage. How Muse stem cells eradicate cancer cells. Resources: xcell.us [44:10] Melatonin for Healing Viral Infections How Covid was another Flexner moment. Why melatonin can solve viral infections. How Trump was using melatonin to heal from Covid. Why Dr. John had to censor his website. Resources: Join MitoZen Club Ben Greenfield [49:55] Ivermectin for Covid Detoxification How ivermectin detoxes the body after Covid or the vaccine. Why spike protein can trigger other diseases. How ivermectin is very effective when used inter-nasally. Why Dr. John uses ivermectin in his products. [54:45] Your New Wellness Practice The benefits of combining breathwork with the MitoZen spray. How gold, silver, and methylene blue in Blue Eyes drops can heal eye infections within a day. Dr. John's wellness practice using sun gazing, breathwork, and MitoZen products. [59:30] Your Body Needs Support How MitoZen products have helped people with mold problems. Why synthetic doesn't always mean toxic. How we have more stressors than ever before. Why we need more patience with our bodies. How even alternative medicine practitioners may not focus on the root cause and only treat the symptoms. [01:05:35] Finding Peace amidst Chaos and Suffering Why a traumatic injury during a hurricane caused him to lose his leg. How he could see the blessing in the possibility of losing everything. Why he found a sense of peace within the chaos. How Dr. John finally chose to amputate his leg after 7 months of chronic pain. Resources: Dolphin Tale (2011) 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) [01:14:30] The Gift of Loss What Dr. John received through losing his leg. How he allowed himself to feel and express the pain of his loss. Why there's joy on the other side of pain. How mental well-being is driven by unconscious thought energies. The purpose of the limbic system. How Dr. John has been working on removing his fear of death. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. John Lieurance MitoZen - 10% off with the code WELLNESSFORCE Melatonin: Miracle Molecule by Dr. John Lieurance Chase Hughes on The Joe Rogan Experience Paul Ehrlich The Flexner Report Francisco Gonzalez-Lima Drink Update - Save 25% with code JOSH25 SaunaSpace - 10% off with code JOSH10 The Body Keeps the Score by Bessel van der Kolk Methylene Blue: Magic Bullet by Dr. John Lieurance Brian Richards xcell.us Join MitoZen Club Ben Greenfield Dolphin Tale (2011) 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) Power Quotes From Dr. John Lieurance "Methylene blue has been shown to be neuroprotective. If you had a stroke and you're currently taking methylene blue, you wouldn't have much damage. If you had a heart attack while you're taking methylene blue, you're very much protected." — Dr. John Lieurance "Our healthcare model, because it's been so biased with the money from Big Pharma, it's gotten out of control. And this does not limit itself to pharmaceuticals. You can get functional medicine doctors that do the same thing with natural solutions, but just treating symptoms and not actually getting down to the root cause." — Dr. John Lieurance "Through methylene blue, we can feed photons into that system and actually get a boost in vitality and energy at a cellular level. It acts like a sponge to pull the photons into the mitochondria." — Dr. John Lieurance Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Personal Care The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Intelligence of Nature - 15% off Skin Support with the code JOSH15 Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Dr. John Lieurance Naturopath and Chiropractic Neurologist, Dr. John Lieurance, has been in private practice for over 27 Years. Currently, with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative and Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions. His treatments have been proven very successful in treating many chronic neurological and chronic infection conditions. He believes that toxins and infections are at the root of many conditions, including Autoimmune, Parkinson's, Alzheimer's, Inner Ear Conditions, and most Degenerative Neurologic Conditions. Website Facebook Instagram Twitter YouTube
Roberto Diaz Herrera Jr. was born into the rigid confines of macho Latin American culture, where strength, sex, and violence were the defining traits of manhood. Raised in Panama under the shadow of his father—Colonel Roberto Diaz Herrera, the former Chief of Staff and close ally to dictator Manuel Noriega—he was expected to embody the same ideals of dominance and aggression. In a world where compassion and vulnerability were seen as weakness, he was constantly reminded, “You are the son of a tiger.” For him, Noriega wasn't just a political figure—he was Uncle Tony. You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast: I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
Thanks to Seeking Alpha for sponsoring this episode! Start your 7 day free trial & get $30 OFF your first year: https://link.seekingalpha.com/2DC4DWS/4G6SHH/?creative_id=12In this week's episode, we discuss what the famous investors have been doing in the stock market recently!Now available on YouTube, Apple Podcast, Spotify & most other platforms!Spotify:https://open.spotify.com/show/2caCydo...Apple:https://podcasts.apple.com/au/podcast...★ ★ OUR CHANNELS ★★Hamish:https://www.youtube.com/hamishhodderBrandon:https://www.youtube.com/channel/UCvSX...★ ★ FOLLOW US ★ ★Instagram (Hamish) ► hamishhodderofficialInstagram (Brandon)► new.money.officialBrandon van der Kolk is authorised to provide general financial product advice in Australia and is an Authorised Representative#1305795 of Guideway Financial Services Pty Ltd, AFSL#420367. Any advice is general & does not consider your financial situation, needs or objectives so consider whether it's appropriate for you. Read Brandon's FSG available from guideway.com.au/NewMoney.pdf. Past performance is not a reliable indicator of future investment returns.
Thanks to Seeking Alpha for sponsoring this episode! Start your 7 day free trial & get $30 OFF your first year: https://link.seekingalpha.com/2DC4DWS/4G6SHH/?creative_id=12In this week's episode, we discuss whether tariffs are causing inflation, and Perplexity is trying to buy Google Chrome?Now available on YouTube, Apple Podcast, Spotify & most other platforms!Spotify:https://open.spotify.com/show/2caCydo...Apple:https://podcasts.apple.com/au/podcast...★ ★ OUR CHANNELS ★★Hamish:https://www.youtube.com/hamishhodderBrandon:https://www.youtube.com/channel/UCvSX...★ ★ FOLLOW US ★ ★Instagram (Hamish) ► hamishhodderofficialInstagram (Brandon)► new.money.officialBrandon van der Kolk is authorised to provide general financial product advice in Australia and is an Authorised Representative#1305795 of Guideway Financial Services Pty Ltd, AFSL#420367. Any advice is general & does not consider your financial situation, needs or objectives so consider whether it's appropriate for you. Read Brandon's FSG available from guideway.com.au/NewMoney.pdf. Past performance is not a reliable indicator of future investment returns.
Ever fallen for someone who looked flawless on paper, but in real life turned out to be your personal nightmare with a Christian smile slapped on top? In today's episode, I sit down with Maile, a bright spark in our Flying Free community, who thought she'd landed in God's will when she married her second husband. Instead, she found herself suffocating under spiritual gaslighting, emotional sabotage, and escalating violence, all hidden behind the shiny veneer of “good Christian marriage.”This is a real story of what it looks like to wake up, break free, and rebuild your life, even when you've already done the divorce thing once before, and the church ladies are clutching their pearls at you for round two.In this episode:The red flags Maile ignored during dating (love bombing, control, snooping)How spiritual abuse kept her stuck under the “good Christian wife” lieWhy COVID became the unexpected wake-up call she neededHow she found the courage to leave, even after already being divorced onceWhat freedom and faith look like on the other side of abuseRead the full show notes and/or ask Natalie a question hereRelated Resources:Book mentioned: The Body Keeps the Score by Bessel van der Kolk.Some other survivor stories: Shelley's story and Stacie's story.
In this episode of the MindHealth360 Show, psychiatrist and trauma researcher Bessel van der Kolk, author of The Body Keeps the Score, joins Kirkland Newman for a powerful exploration of how trauma affects the brain, body and sense of self – and how healing can emerge through somatic, relational and neurobiological interventions. Drawing from decades of clinical and research experience, Dr. van der Kolk discusses how trauma disrupts core brain functions, creates enduring physiological patterns, and limits a person's ability to feel connected or safe. He emphasises the limitations of top-down, cognitive talk therapies alone, and highlights the critical role of bottom-up, body-based approaches to healing. Bessel illustrates the value of experiential practices – including EMDR, neurofeedback, yoga, Internal Family Systems (IFS), and psychedelic-assisted therapy – as ways to improve self-regulation, brain integration, and emotional processing. He also reflects on the essential role of human connection, joy, rhythm, and relational safety in recovery. This conversation will be especially valuable for clinicians, researchers, and anyone seeking a deeper understanding of trauma and the integrative, whole-person approaches that can support healing. In this episode, you will learn: How trauma can create automatic patterns in brain and behavior, rooted in disrupted regulatory systems and rigid neural habits Why bottom-up therapies (movement, rhythm, body awareness) are often necessary to complement verbal psychotherapy How relational safety, rhythmic engagement, and movement can calm the nervous system and support healing The significance of EMDR, neurofeedback, and IFS in reconnecting different brain regions and improving emotional regulation Why trauma recovery is about restoring agency, self-awareness, and connection – not simply revisiting traumatic memories How early neglect and lack of secure attachment affect development, social engagement, and physiological resilience Why psychedelics (such as MDMA) show strong potential in expanding neuroplasticity and opening up new therapeutic possibilities How creativity, play, and joy are central – not optional – to sustainable healing and growth The importance of broadening trauma treatment beyond medication and talk therapy to include embodied, relational, and community-based approaches
Thanks to Seeking Alpha for sponsoring this episode! Start your 7 day free trial & get $30 OFF your first year: https://link.seekingalpha.com/2DC4DWS/4G6SHH/?creative_id=12In this week's episode, we discuss Palantir's recent earnings, Berkshire's latest report, and the scary new idea for AI powered surge pricing for flights.Now available on YouTube, Apple Podcast, Spotify & most other platforms!Spotify:https://open.spotify.com/show/2caCydo...Apple:https://podcasts.apple.com/au/podcast...★ ★ OUR CHANNELS ★★Hamish:https://www.youtube.com/hamishhodderBrandon:https://www.youtube.com/channel/UCvSX...★ ★ FOLLOW US ★ ★Instagram (Hamish) ► hamishhodderofficialInstagram (Brandon)► new.money.officialBrandon van der Kolk is authorised to provide general financial product advice in Australia and is an Authorised Representative#1305795 of Guideway Financial Services Pty Ltd, AFSL#420367. Any advice is general & does not consider your financial situation, needs or objectives so consider whether it's appropriate for you. Read Brandon's FSG available from guideway.com.au/NewMoney.pdf. Past performance is not a reliable indicator of future investment returns.
In this episode, the Agony Aunties address a listener's courageous question about pursuing romantic relationships after surviving childhood sexual abuse (CSA). The listener shares their struggle with complex PTSD (C-PTSD) and interest in dating, emotions they find challenging to navigate. The Agony Aunties emphasise the importance of going slowly, staying in therapy, and reclaiming one's sexuality and agency. They suggest resources such as 'Healing Sex' by Staci Haines and Bessel Van der Kolk's 'The Body Keeps the Score,' among others. They also discuss the significance of communication and consent in new relationships and encourage the listener to be patient and compassionate with themselves during their healing journey. If you're going through something similar, I'd really recommend listening to Kate Silverton and Charles Spencer's episodes —they both offer comfort, insight, and a sense that you're not alone. You can find the links below: Kate Silverton: https://podcasts.apple.com/za/podcast/kate-silverton-on-the-hidden-struggles-behind-her/id1646616622?i=1000662497155 Charles Spencer: https://podcasts.apple.com/ie/podcast/charles-spencer-on-speaking-out-about-his-experience/id1646616622?i=1000648985885 Follow Julia on Instagram for more tips, tools, and conversations about navigating life's challenges: @juliasamuelmbe Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jenny Hughes, PhD is a licensed clinical psychologist specializing in trauma and PTSD. She supports helpers and healers through the common experience of vicarious trauma as the founder of The BRAVE Trauma Therapist Collective. Jenny helps trauma therapists be human again as they learn how to manage vicarious trauma and enhance vicarious resilience together. As a clinician, she practices Brainspotting, EMDR, and Cognitive Processing Therapy. Jenny is the author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook.Dr. Michael Gomez is a licensed clinical psychologist in Texas and Rhode Island who specializes in trauma across diverse contexts, including child abuse, disaster response, sexual trafficking, immigration, secondary trauma, and systemic racism. He's served on clinical faculty at Brown University's Warren Alpert Medical School and has directed trauma-focused clinics like the Adversity and Resilience Community Center in West Texas. Dr. Gomez is also a co-founder of the NCTSN's Trauma and IDD Workgroup and part of the film team at the University of Connecticut's Center for the Treatment of Complex/Developmental Trauma Disorders. He currently sees clients through PCS Counseling in Lubbock, Texas.In This EpisodeOn Instagram, @braveprovidersOn Facebook, in The Vicarious Trauma Community with Jenny HughesAnd on TikTok, @braveprovidersYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast: I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
Is your nervous system keeping you stuck in old patterns and narratives? Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can regulate our nervous system, heal generational wounds, and create deep, authentic connection by loving our parts into wholeness.
Thanks to Seeking Alpha for sponsoring this episode! Start your 7 day free trial & get $30 OFF your first year: https://link.seekingalpha.com/2DC4DWS/4G6SHH/?creative_id=12In this week's episode, we discuss the US and EU reaching a trade deal, Federal reserve interest rate decision and earnings from Meta and Reddit.Now available on YouTube, Apple Podcast, Spotify & most other platforms!Spotify:https://open.spotify.com/show/2caCydo...Apple:https://podcasts.apple.com/au/podcast...★ ★ OUR CHANNELS ★★Hamish:https://www.youtube.com/hamishhodderBrandon:https://www.youtube.com/channel/UCvSX...★ ★ FOLLOW US ★ ★Instagram (Hamish) ► hamishhodderofficialInstagram (Brandon)► new.money.officialBrandon van der Kolk is authorised to provide general financial product advice in Australia and is an Authorised Representative#1305795 of Guideway Financial Services Pty Ltd, AFSL#420367. Any advice is general & does not consider your financial situation, needs or objectives so consider whether it's appropriate for you. Read Brandon's FSG available from guideway.com.au/NewMoney.pdf. Past performance is not a reliable indicator of future investment returns.
Watch the full episode with Dr. Bessel van der Kolk here: https://youtu.be/Zobj5juTfF8Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
“Sometimes the bravest and most important thing you can do is just show up.” – Glennon Doyle Courage isn't loud. It's not always a leap or a battle cry. Sometimes—it's a whisper. A moment. A breath. A choice to try again. In this episode, we explore what it means to feel courageous—not perform it. You'll hear how joy isn't the reward for perfection or assimilation, but a return to self. We'll talk about the neuroscience of safety and bravery, the myths of courage, and how small moments can be the bravest of all. Whether you're in the middle of a storm or just beginning to exhale again, this one's for you. In This Episode, You'll Learn:
Dr. Nick Brüss, EdD, LMFT, is a leading expert in psychedelic-assisted therapy and a licensed therapist. He serves as a clinical researcher and supervisor on the FDA phase III MAPS trial using MDMA for PTSD and is the lead therapist on Compass Pathways' psilocybin trial for treatment-resistant depression. A specialist in Internal Family Systems therapy, Dr. Brüss has shared his work at UCLA and Yale. He's also a certified mindfulness facilitator and Compassion Cultivation teacher, blending science, compassion, and innovation in healing. In This EpisodeNick's websiteYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast: I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
Watch the full episode with Dr. Bessel van der Kolk here: https://youtu.be/Zobj5juTfF8Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
Susanne Babbel, originally from Germany, moved to the U.S. nearly 20 years ago. Known for her deep listening and insight, she was drawn to psychology through her own journey of personal growth. Her interest in the mind-body connection led her to study somatic psychology, earning master's degrees from John F. Kennedy University and Santa Barbara Graduate Institute.Maggie Kline, LMFT, has decades of experience as a school psychologist, family therapist, and Somatic Experiencing® faculty member. She's co-authored Trauma Through a Child's Eyes and Trauma-Proofing Your Kids with Peter Levine, and written extensively on trauma-informed care for children. In This Episodehttps://www.instagram.com/drbabbel/https://www.facebook.com/DrBabbelhttps://x.com/DrBabbelYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast: I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to discomfort are provided. Listen in and expand your capacity for distress tolerance today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Body-Based Healing2:27 Exploring the Polyvagal Theory5:38 Notable Authors and Their Works7:57 Practical Applications of Bottom-Up Regulation10:55 Tools for Building Resilience13:12 Understanding Anger and Discomfort16:18 Embracing Discomfort for Growth17:04 Previewing the Next Episode on GriefSummaryIn this episode, I delve into the intriguing topic of using bottom-up therapeutic approaches for addressing grief and anxiety, drawing inspiration from Johnny Miller's insights. My passion for exploring how our bodies can facilitate a return to calm and peace takes center stage. I emphasize the importance of integrating bodily sensations into our healing processes rather than merely relying on cognitive techniques, which is a perspective that is gradually gaining traction in the psychological community.I discuss the foundational concepts of somatic psychology and trauma healing, including principles from the polyvagal theory created by Dr. Stephen Porges. This theory is essential in understanding how our nervous systems respond to stimuli and how we can leverage body-focused techniques to signal safety and calm to our brains. By recognizing that our bodies can inform our mental states, we can build resilience and enhance our emotional regulation skills.I refer to key figures in this field, such as Deb Dana, who translates the complexities of polyvagal theory into practical strategies, and Dr. Bessel van der Kolk, whose book "The Body Keeps the Score" highlights how trauma is stored physically and the importance of incorporating movement and breathwork in recovery. Additionally, I touch upon the work of Peter Levine with Somatic Experiencing, illustrating how all these methodologies advocate for engaging the body as a pathway to emotional healing.#AnxietyCoachesPodcast #BottomUpHealing #NervousSystemRegulation #SomaticExperiencing #PolyvagalTheoryApplied #TraumaInformed #MindBodyConnection #CalmYourBody #SelfRegulationSkills #StressManagement #EmotionalFreedom #ResilienceBuilding #DiscomfortTolerance #AngerAsEnergy #BreathworkBenefits #ColdExposureTherapy #MovementAsMedicine #HealingJourney #InnerPeace #GinaRyanPodcast #StephenPorges #DebDana #BesselVanDerKolk #PeterLevine #GaborMate #TheBodyKeepsTheScore #WakingTheTiger #WhenTheBodySaysNo #MythOfNormal #AntiFragility #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
The Body Keeps the Score by Bessel van der Kolk has become a go-to book for understanding trauma, but not everyone agrees with its approach. In this episode, journalist and author of Acceptance: A Memoir, Emi Nietfeld joins us to talk about The Body Keeps the Score and how it influenced the world of trauma therapy. Bringing both her personal experience and sharp insight to the table, she enlightens us on trauma treatment and why popular narratives around resilience and recovery often miss the mark, especially when they lean more on storytelling than science.We get into where the book falls short, especially around science and why proven methods like CBT and prolonged exposure therapy deserve more attention. Emi also opens up about how those treatments personally changed her life.It's an honest look at trauma, what really works, and how we can do better, both personally and as a society.Listen and Learn:Why true resilience isn't about toughness alone but about community, care, and real support systemsHow the mental health system often fails kids by ignoring family dysfunction and why real change starts with seeing the full context, not just labeling the childWhy positive thinking isn't enough for trauma recovery and how validating, supportive therapy makes all the difference when you're ready to speak your truthAvoiding trauma memories in therapy can cause more harm and what effective healing requiresHow popular trauma books like “The Body Keeps the Score” can fuel shameChallenging the "addicted to trauma" label and how oversimplified narratives can stigmatize survivors and ignore systemic causes of violenceHow trauma research can be misrepresented, especially about cognitive behavioral therapy's real effectivenessUsing structured prolonged exposure therapy to help you safely face trauma and build resilienceWriting a memoir can unearth painful truths, but honest storytelling sparks real healing and self-acceptanceWhy popular trauma books feel like belief systems—and why we need solutions beyond therapyResources: Emi's Book Acceptance: https://bookshop.org/a/30734/9780593489499 Emi's website https://www.eminietfeld.com/ and her Substack https://eminietfeld.substack.com/ Connect with Emi on LinkedIn https://www.linkedin.com/in/emi-nietfeld/ and Instagram https://www.instagram.com/eminietfeld/ Mother Jones article: https://www.motherjones.com/media/2024/12/trauma-body-keeps-the-score-van-der-kolk-psychology-therapy-ptsd/ Slate article: https://slate.com/technology/2024/08/sexual-assault-treatment-talk-therapy-prolonged-exposure-recovery.htmlArticle mentioned on trauma theory as a belief system: https://beiner.substack.com/p/the-truth-about-trauma-bessel-vanAbout Emi NietfieldEmi Nietfeld is an author, journalist, and speaker. She is the author of Acceptance (Penguin Press ‘22), a memoir of her journey through foster care and homelessness, interrogating the true meanings of resilience, ambition, and success. After graduating from Harvard in 2015, she worked as a software engineer, an experience she wrote about in her viral New York Times essay, “After Working At Google, I'll Never Let Myself Love a Job Again.”She's passionate about mental health, helping young people navigate their careers, and the connection between engineering and creativity. A dynamic, sought-after speaker, she can be found on podcasts, leading conference keynotes, and speaking at universities and companies alike.Her essays have appeared in The New York Times, New York Magazine, The Atlantic, and other publications, been nominated for the Pushcart Prize, noted in The Best American Essays, and taught in classrooms from high schools to MFA programs.Related Episodes: 416. Trauma and PTSD Treatment with Robyn Walser383. What My Bones Know: C-PTSD with Stephanie Foo279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson355. What is EMDR with Jamie Marich 77. Acceptance and Commitment Therapy with Jill Stoddard See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thanks to Seeking Alpha for sponsoring this episode! Start your 7 day free trial & get $30 OFF your first year: https://link.seekingalpha.com/2DC4DWS/4G6SHH/?creative_id=12In this week's episode, we discuss the latest inflation data, Nvidia restarting sales in China, and Jane Street is banned in India!Now available on YouTube, Apple Podcast, Spotify & most other platforms!Spotify:https://open.spotify.com/show/2caCydo...Apple:https://podcasts.apple.com/au/podcast...★ ★ OUR CHANNELS ★★Hamish:https://www.youtube.com/hamishhodderBrandon:https://www.youtube.com/channel/UCvSX...★ ★ FOLLOW US ★ ★Instagram (Hamish) ► hamishhodderofficialInstagram (Brandon)► new.money.officialBrandon van der Kolk is authorised to provide general financial product advice in Australia and is an Authorised Representative#1305795 of Guideway Financial Services Pty Ltd, AFSL#420367. Any advice is general & does not consider your financial situation, needs or objectives so consider whether it's appropriate for you. Read Brandon's FSG available from guideway.com.au/NewMoney.pdf. Past performance is not a reliable indicator of future investment returns.
Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality. In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™. You'll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma.
Content warning: coercion, blackmail, extortion, abduction, kidnapping, slavery, sociopathy, psychopathy, intimate partner violence, and attempted murder. Megan is a loving family woman, equestrian, and survivor of abduction and attempted slavery born in Southern California. Although Megan spent many of her younger years growing her love for horses at her family's idyllic Colorado stable, her life prior was anything but calm. In fact, Megan was originally named Fallon Daniel, and on November 21st, 1985, Megan's birth father would attempt to extort $90,000 from the couple who would eventually adopt and raise her. After an unprecedented case that took the media by storm, Megan has joined us to share about all that's come next for her in her journey and healing. The Broken Cycle Media team is undeniably grateful for my friend's candor and advocacy, especially as this is the first time she's shared her story at-large. We are also grateful for Megan's mother, Susan, who was willing to join us for a short chat, which you will hear within this episode as well. Adult Children of Alcoholics and Dysfunctional Families https://adultchildren.org/ Andrea Ashley's Adult Child Podcast https://www.adultchildpodcast.com/ Adult Child Podcast on Instagram http://www.instagram.com/adultchildpod Besser van der Kolk's books https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Complex PTSD: From Surviving to Thriving by Pete Walker https://www.pete-walker.com/complex_ptsd_book.html It Didn't Start With You by Mark Wolynn https://markwolynn.com/it-didnt-start-with-you/ For additional resources and a list of related non-profit organizations, please visit http://somethingwaswrong.com/resources Thank you again to Green Chef for sponsoring this episode. Don't forget, you can make this summer your healthiest yet with Green Chef by heading to Greenchef.com/50WCN and use code 50WCN to get 50% off your first month, then 20% off for two months with free shipping.
Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. She received both her BA and MSW from the University of California Los Angeles (UCLA) and her MLIS from San Jose State University (SJSU). Tyler Orr, LPC/MHSP (TN), LCMHC (NC), NCC, is the creator of Constructed Awareness (CA) and President of the Constructed Awareness Institute. He offers an interactive, here-and now approach to counseling, consulting, and teaching that integrates mindfulness, nonviolence, and process-oriented approaches. If you'd like to learn more about CA, visit www.constructedawareness.com or email Tyler directly at info@constructedawareness.com.In This Episodeconstructedawareness.comhttps://www.instagram.com/constructedawareness/https://www.youtube.com/@constructedawarenessChristina's websiteNeural Retraining informationConstructed AwarenessYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast: I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
Why can't you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link? Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change.
When an organization is trapped in survival mode, it doesn't just face external pressure. It suffers an internal collapse of energy, creativity, and coherence. Chronic stress becomes the culture, innovation dries up, and people burn out trying to keep the lights on. But just as individuals can heal from trauma, so can organizations, if leaders are willing to shift from constant doing to conscious being. In this episode of the Happiness Squad Podcast, Ashish Kothari and Mieke Jacobs explore how energy mastery and systemic intelligence can help leaders break free from the freeze response, reconnect to purpose, and restore wholeness to their teams and systems, unlocking the kind of flourishing that outlasts any crisis.Mieke Jacobs is a Belgium-based leadership advisor serving as Transformational Faculty and Senior Executive Coach at Mobius Executive Leadership. Drawing on two decades at DuPont in operations and large-scale change, she now guides executive teams worldwide with systemic intelligence and energy mastery. Mieke is also the author of Poet Assassin and co-author of Emergent: The Power of Systemic Intelligence to Navigate the Complexity of M&A.This episode is your invitation to lead differently by slowing down, tuning in, and trusting that wisdom lives not in doing more, but in being fully present.Things you will learn in this episode:• What happens when leaders create space for silence and stillness• Practical energy mastery tools for leaders and facilitators• Why systemic intelligence is essential for modern leadership• Rituals to shift team energy—songs, silence, and charged fields• How to spot invisible dysfunctions hidden in your company's “order”• Ways to create workplaces that energize rather than depleteStop chasing productivity and start leading with presence, energy, and wholeness. Take a pause and check out this episode.Resources:• On Children (Poem) by Khalil Gibran: https://poets.org/poem/children-1 • ‘Stop Treating Well-being as a Side Hustle' with Ashish Kothari: https://www.youtube.com/watch?v=ij4WcZWFMTg Books:• Poet Assassin by Mieke Jacobs: https://amzn.eu/d/aPfsENl • Emergent by Mieke Jacobs: https://amzn.eu/d/1To2DOK • Hardwired for Happiness by Ashish Kothari: https://amzn.eu/d/1To2DOKBooks mentioned:• The Prophet by Khalil Gibran: https://a.co/d/3pPl6Ea • Hiring the Heavens by Jean Slatter: https://a.co/d/4waFDhI • The Body Keeps the Score by Bessel van der Kolk: https://a.co/d/4oRfck8
Veronique Mead, MD, MA is a former Dartmouth-affiliated assistant professor of family medicine and obstetrics. She retrained with a Master's degree in somatic psychotherapy from Naropa University and specialty training in pre and perinatal and other forms of trauma. For the past 25 years she has explored the scientific literature on how effects of trauma from the prenatal and other periods in a person's life can influence risk for autoimmune and other chronic illnesses. She shares the research on her blog Chronic Illness Trauma Studies.Euphrasia (Efu) Nyaki was born and raised in Tanzania where she earned a Bachelor of Science degree, trained as a science teacher, and later was trained as a healer using holistic methods. Efu is a Faculty Member of Somatic Experiencing®, a method founded by Dr Peter Levine, and a Professor of Family Constellation System Therapy by Hellinger Institute. In the last 31 years Efu has been living in Brazil facilitating trainings and Holistic therapy for trauma healing using Somatic Experiencing® and Family Constellation System Therapy. While living in Brazil, Efu has also been traveling in different countries such as India, Egypt, South Korea, China, Bolivia, Peru, Spain, Uruguay, Tanzania, Philippines, Sweden, Portugal, Spain and Hong Kong facilitating trainings and workshops. After the pandemic situation, Efu has been giving international trainings, workshops, summits, webinars, podcasts, conferences, and individual therapy sessions and case consults through online. Efu is a co- founder of AFYA: Holistic Healing Center located in the northeast of Brazil. Afya supports many people from the local community as well as national and international individuals that approaches the center to receive support and healing. Efu is a writer of the book titled: Trauma healing using Family Constellation System Therapy and Somatic Experiencing®.In This EpisodeVeronique:https://chronicillnesstraumastudies.com/https://lnk.bio/veroniquemeadFACEBOOK - https://www.facebook.com/chronicillnesstraumastudies/LINKED IN - https://www.linkedin.com/in/veroniquemeadillnessblog/YOUTUBE - https://www.youtube.com/channel/UCh-ng96Ji8rJSIJdXjCpCqA/videosPINTEREST - https://www.pinterest.com/chrillog/_created/INSTAGRAM - https://www.instagram.com/veroniquemead/Euphrasia:https://www.amazon.com/-/e/B0BYXYGQ1Vhttps://linktr.ee/efunyaki?utm_source=linktree_profile_share<sid=8eaad01c-d2dd-4e12-a35e-3b250748f25fYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast: I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
Ever feel the stress in your body? Welcome to the club! ;) A club I'd rather not be in, but I am here, so here we are. ;) This by no means is an exhaustive list of ways to help, but I thought I would bring this subject around again on the show because so many of us are feeling the stress of life in our bodies. And I don't want to be a ‘victim' of that stress and have been on a journey to really learn how to care for myself in this. It's been quite the process, but soo worth it! I mention "The Body Keeps the Score" by Bessel van der Kolk, a phenomenal book that triggered me the whole way through. But it taught me so much about why my body was feeling it and “keeping score.” I hope this episode blesses you. Key Topics Covered: Understanding Body-Stress Connection How stress manifests physically in the body Personal examples of stress patterns (shoulder tension, hip pain) The importance of acknowledging rather than shaming physical stress responses What Doesn't Work Self-shaming and harsh self-talk "Suck it up buttercup" mentality Ignoring your body's signals Personal Evolution in Self-Care How body needs change over time Transitioning from ice baths to heat therapy Listening to your body's changing needs Honoring hormonal changes with age Key Takeaways: Your body keeps score - Physical symptoms often reflect emotional and mental stress Permission to prioritize - Self-care isn't selfish; it's necessary Adaptation is normal - What worked before may not work now, and that's okay Gentle approach - Choose loving, nurturing ways to care for your body Individual needs - We're not one-size-fits-all; honor your unique body Feeling a tug towards finding your purpose and learning to how prioritize yourself without the guilt? It's probably time to deal with what's actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani to explore if working together is the right fit for you. Book Your FREE Discovery Call Glad you're here, Dani
Ever feel the stress in your body? Welcome to the club! ;) A club I'd rather not be in, but I am here, so here we are. ;) This by no means is an exhaustive list of ways to help, but I thought I would bring this subject around again on the show because so many of us are feeling the stress of life in our bodies. And I don't want to be a ‘victim' of that stress and have been on a journey to really learn how to care for myself in this. It's been quite the process, but soo worth it! I mention "The Body Keeps the Score" by Bessel van der Kolk, a phenomenal book that triggered me the whole way through. But it taught me so much about why my body was feeling it and “keeping score.” I hope this episode blesses you. Key Topics Covered: Understanding Body-Stress Connection How stress manifests physically in the body Personal examples of stress patterns (shoulder tension, hip pain) The importance of acknowledging rather than shaming physical stress responses What Doesn't Work Self-shaming and harsh self-talk "Suck it up buttercup" mentality Ignoring your body's signals Personal Evolution in Self-Care How body needs change over time Transitioning from ice baths to heat therapy Listening to your body's changing needs Honoring hormonal changes with age Key Takeaways: Your body keeps score - Physical symptoms often reflect emotional and mental stress Permission to prioritize - Self-care isn't selfish; it's necessary Adaptation is normal - What worked before may not work now, and that's okay Gentle approach - Choose loving, nurturing ways to care for your body Individual needs - We're not one-size-fits-all; honor your unique body Feeling a tug towards finding your purpose and learning to how prioritize yourself without the guilt? It's probably time to deal with what's actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani to explore if working together is the right fit for you. Book Your FREE Discovery Call Glad you're here, Dani
Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures. His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a method that integrates neuroscience with contemplative practice to support peak performance. He hosts the Radical Responsibility Podcast, featuring guests like Jack Canfield, Dr. Bessel van der Kolk, and Dave Asprey. As a podcast guest, Fleet brings calm authority and transformative insights on business growth, leadership, and personal evolution. In this episode, Fleet Maull, PhD shares the journey he took to get interested in neuro-somatic mindfulness and radical responsibility, and the role of mindfulness, meditation, gratitude and forgiveness in resolving trauma and living your best life. Learn more about Fleet here: https://www.fleetmaull.com/ Heart Mind Institute: events & more resources - http://www.heartmind.co Instagram: @heartmindinstitute @fleetmaull Get his book Radical Responsibility and Dharma In Hell: https://www.fleetmaull.com/books Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:40 Fleet's background 26:40 Neuro-somatic mindfulness 36:32 Radical responsibility 55:00 Forgiveness & gratitude 57:00 Resoursces
Enjoy a short preview of our latest full-length Book Club episode. Want to hear the whole thing and get 2.0 CEs for FREE? Subscribe to our Patreon today at the premium $10+ levels for that plus other bonuses! It's the ginormous book that got Book Club Guy, Alan Haberman, to travel to Massachusetts to talk about. But did we have a good time reading the tome that is synonomous with "trauma care"? Our Summer 2025 Book Club choice is the best-selling "The Body Keeps the Score", a go-to reference for anyone interested in learning more about trauma and its treatment. But, because it's us, if you think we're just going to do a happy-little review of what's between the hippy-dippy cover art and fawning back cover references, you really don't know our style. In between describing our favorite examples of "that's really a therapy?" we discuss the controversy over Dr. van der Kolk's work, how much trauma-informed practice has come since the book's publication, and answer the question, "Is this book really appropriate for behavior analysts?" Whether you're looking for other BCBAs to discuss this book with you or because you just don't have time for another 400-page doorstop right now, get your ear buds in and enjoy the discussion! The full episode is available for 2.0 LEARNING BACB / 2.0 TRAUMA-INFORMED QABA CEUs. Patrons at the $10 and up level, as part of your subscription, you'll be able to earn these CEs for no charge! Subscribe to our Patreon today! Content discussed in this episode: Van der Kolk, B. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books. Nietfeld, E. (2025, January/February). What the most famous book about trauma gets wrong. Mother Jones. https://www.motherjones.com/media/2024/12/trauma-body-keeps-the-score-van-der-kolk-psychology-therapy-ptsd/
Do you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace.If this sounds familiar, you're not alone. And more importantly, you're not broken.DOWNLOAD THE WORKSHEETIn this eye-opening episode of The Addicted Mind, host Duane Ostlund reveals the hidden connection between past trauma and present-day addiction. Drawing from groundbreaking research by experts like Dr. Bessel van der Kolk and Dr. Bruce Perry, Duane explains how trauma literally rewires our brains, keeping us stuck in survival mode long after the danger has passed.You'll discover why your brain's alarm system (the amygdala) won't shut off, how chronic stress floods your body with harmful hormones, and why substances become a desperate attempt at self-medication rather than a moral failing. This isn't about willpower—it's about biology.But here's the hope: there's a way out. Duane shares the surprising antidote to this cycle—and it's not what you might expect. Instead of running from uncomfortable feelings, the path to healing involves gently turning inward and learning to embrace your nervous system.Through practical techniques like body scanning and interoception (awareness of your body's internal signals), you can begin to retrain your brain. You'll learn to shift from asking "What's wrong with me?" to "What happened to me?"—a simple question that changes everything.This episode offers both scientific understanding and practical hope for anyone who feels trapped in cycles of addiction, chronic stress, or emotional numbness. Whether you're struggling yourself or supporting someone who is, you'll gain valuable insights into the body-mind connection and discover that healing truly is possible.DOWNLOAD THE WORKSHEETIf you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center.NovusMindfulLife.comWe want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Amy Stark is a former science teacher, now certified Energy Practitioner who bridges the divide between science and spirit.She channels her extraordinary abilities to demonstrate the unseen, and shares the wisdom and knowledge she's cultivated over the past two decades helping people to heal their mind, body, and spirit.As the host of The Stark Transformation Show, she has shared her message of hope, healing and transformation with a global audience, catalyzing transformations worldwide.David Bayer is a distinguished entrepreneur, researcher, and author renowned for his expertise in human evolution, entrepreneurship, high performance, and emotional intelligence. His innovative approach, rooted in first principles thinking and combining neuroscience, behavioral psychology, and business strategy, helps individuals and organizations identify and eliminate the underlying root cause resistances preventing success, so they can control the levers responsible for more growth in their businesses, joy in their lives, and impact in the world.Bayer's podcast, “A Changed Mind,” quickly rose to over 1 million monthly listeners, his book, “A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality,” became an Amazon Bestseller and remains in the Top 100 Personal Development category, and his Powerful Living Experience LIVE event was named “A Top 3 Must-Attend Personal Development Event For Entrepreneurs” by Inc.David's clear, direct, and compassionate communication style, unique blend of academic and real-life experience that challenge conventional thinking, and his pioneering frameworks bridge the gap between science and personal growth provide actionable strategies that enable leaders and high achievers to break free from limiting beliefs, take control of their success, and make creating real change achievable and inevitable.In This EpisodeYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast: I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
Today's guest is the author of the iconic book, ‘The Body Keeps the Score', which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 336 of the podcast with professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation, Dr. Bessel van der Kolk. In this clip we discuss the meaning of trauma and how it's different from stress, how traumatic experiences leave an imprint in our bodies, and why he thinks that body-oriented therapies such as yoga could play a vital role in beginning to heal. Thanks to our sponsor https://www.drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/336 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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