Podcast appearances and mentions of Alex Honnold

Learn five powerful lessons for achieving big, difficult goals that I took away from watching Girl Climber -- the new film that chronicles Emily Harrington's incredible, multi-year journey to free-climb El Capitan's Golden Gate route in under 24 hours. For me, this isn't just a film about climbing—it's about resilience, will power, and the triumph of human spirit, Furthermore, it serves as a bold reminder of what it takes to stay committed to a dream in the face of fear, doubt, setbacks, and even failure. As Emily's journey shows, greatness isn't built on talent alone. It comes from disciplined training, uncommon courage and toughness, and the willingness to keep showing up for a goal that feels just out of reach. I had the chance to see Girl Climber on its IMAX theatrical release date, August 24th, and I'll tell you—it was excellent! Truly a must-see for anyone passionate about climbing…or simply fascinated by what it takes to push the human mind and body to their limits in pursuit of a big goal. Podcast Rundown 0:15 – Intro to T4C podcast and my initial thoughts on the Girl Climber film 1:30 - If you missed it in IMAX theaters, don't worry. The film is now playing on the Indy Movie Theater network, with larger chain theaters scheduled to pick it up in the coming months. And starting this October, Girl Climber will be available online as a paid download from jolt.films.  Watch trailer >> 2:00 - Intro to the 5 powerful lessons on display in Girl Climber. 2:35 - Emily's backstory and diverse climbing accomplishments 4:35 - 5 powerful lessons for pursing audacious goals 7:00 - Definition of "BHAG" (big hairy audacious goals), as popularized by Jim Collins 9:00 - Lesson #1: Commit for the Long Haul 11:45 - Lesson #2: Embrace the Bruising Process

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been highly visible across major media, social networks, and podcasting in the past week. The biggest headline has centered on his advocacy for a rapid stress reduction technique called the "physiological sigh," with major health outlets including Times of India and Times Now reporting on his claim that this particular breathing pattern—a double nasal inhale followed by a long, slow mouth exhale—calms the body more quickly than traditional mindfulness strategies. Both stories highlight recent Stanford Medicine research, co-led by Huberman and Dr. David Spiegel, showing that this method noticeably lowers stress and boosts mood in just minutes, making it the focus of widespread conversation in the health and wellness world.On social media, bite-sized video clips of Huberman discussing fat loss and neuroscience on various podcasts have gone viral, with a trending #neuroscience hashtag tied to recent uploads as seen across platforms like YouTube and podcast shorts feeds. His "FASTEST way to lose weight" segment amassed notable engagement, showing that his actionable science-driven tips continue to dominate algorithmic trends with both the health-curious public and devoted followers.In terms of public appearances, Dr. Huberman's most prominent feature came via his own Huberman Lab podcast. The most recent episode, released September 1, covers motivation and risk, featuring famed climber Alex Honnold. In the episode, Huberman dives into the neuroscience of goal-setting, perseverance, and facing fear, mixing insights from brain scans to real-world applications in high-stakes environments. Feedback sections at the end urge fans to review his protocols book, follow on social media, and join his robust email community, now reaching more than 800,000 subscribers. This interactive push coincides with new content releases and premium membership perks, which let fans access deeper scientific breakdowns and submit questions directly. He is also linked as a follower to communication expert Jefferson Fisher's upcoming live virtual author event; Fisher singles out Huberman alongside Sarah Silverman and The Rock as celebrity listeners, cementing Huberman's reputation beyond neuroscience as a relatable, trusted public figure recognized across industries. Fitness columns continue to reference Huberman's influence on contemporary exercise science, with the Fitness Master newsletter discussing his ideas about overcoming failure in workouts, further showing his impact in specialized fitness communities.No major business moves or controversies have been reported this week, nor any speculative headlines regarding Huberman's private ventures or new research grants. The coverage remains positive, rooted in his science popularization efforts, and focused on direct, practical wellness tools validated by recent peer-reviewed research.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has maintained his role at the center of neuroscience and longevity conversations these past few days, with several noteworthy appearances and developments drawing industry and public attention. Most significant is his upcoming participation in the Vibrant Longevity Summit 2025, a by-application-only event set for late September at the Omni Barton Creek Resort in Austin, Texas. The summit is described by Newswire and AccessNewswire as a gathering of global leaders shaping the future of longevity clinics, with Dr. Huberman joined by heavyweights like Dr. Peter Attia and Dr. Rhonda Patrick. The summit focuses on translating cutting-edge science into tangible clinical protocols, emphasizing not just lifespan but the quality and strength of those added years. The science tracks will highlight recent advances in areas such as neurology, gut health, and cardio longevity, domains closely linked to Huberman's research. His presence signals that he remains one of the most influential voices shaping the clinical frontier of longevity.Dr. Huberman's media footprint is also active. The Huberman Lab podcast recently welcomed legendary climber Alex Honnold, with new episodes dissecting the neuroscience of goal setting, risk, training, and mental resilience. Both transcripts and full episodes are dropping, drawing large audiences and premium subscribers via his lab's newsletter, which now reportedly reaches over 800,000 subscribers. His daily routines and science-backed protocols for productivity and well-being have continued to circulate widely among those seeking actionable brain and body optimization tips.News outlets in India such as the Times of India and Times Now have been buzzing with Dr. Huberman's most viral advice this week: the “physiological sigh,” a science-backed breathing technique to relieve stress within seconds. From mainstream wellness blogs to viral posts, this breathing method—rooted in sleep physiology—is being hailed as an instant strategy to sidestep panic and reduce anxiety. Huberman's research in this area, and a recent Stanford Medicine study he co-authored, are pointed to as key scientific validations.On social media, Huberman's name has appeared among high-profile followers of communication coach Jefferson Fisher, whose library event and viral book launch cite Huberman as one of the thought leaders engaging with content on how to improve conversational skills and real-world diplomacy.While there are rumors circulating about his expanding partnership opportunities in supplements or new book deals, no major announcement has surfaced in reputable outlets this week. His podcast remains a beacon for hot neuroscience topics, including caffeine and its effects on performance, which Men's Journal revisited in a widely read Q and A, but nothing earth-shattering new was disclosed there.Overall, with leading roles at upcoming summits, an expanding digital audience, and fresh scientific techniques going viral, Andrew Huberman remains a force at the intersection of brain science and practical health optimization—his every move playing out across both clinical settings and your newsfeed. This week's headlines place him not just in lectures and labs but deep inside the fast-evolving field of how to live better, longer, and stronger.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has commanded attention this week with a flurry of media hits, new science releases, and buzzworthy public invitations. Just yesterday, Huberman's advice trended on multiple health news verticals and social streams with the release of his new rapid-uptake video dissecting how three simple vegetables can reduce nighttime urination and improve sleep quality, a topic that immediately sparked wider commentary given the ever-evolving mainstream interest in sleep optimization according to YouTube. Meanwhile, Huberman's ongoing exploration of neuroscience and self-improvement continues through his flagship Huberman Lab podcast, which just dropped a much-hyped episode featuring legendary climber Alex Honnold. This one dug deep into risk assessment, brain health, and achieving massive goals, aligning his neuroscientific rigor with adventure psychology—all quickly circulating within wellness and athletic circles as seen on the Huberman Lab official website's most recent episode listings.Not content to rest, Huberman's written profile soared again after Men's Journal published another viral piece on his unconventional alternatives to napping—his so-called NSDR, or Non-Sleep Deep Rest, protocol—which he claims boosts energy and focus without conventional sleep. The article breaks down his stepwise technique, offering accessible guidance and lending weight to his ongoing campaign to democratize neuroscience-backed performance tools for the masses, solidifying his image as a practical science sage for ambitious folk.As for public appearances, excitement is building as Huberman is now confirmed as a headline speaker for the upcoming Summit of Greatness 2025 at the Dolby Theatre in mid-September, an event countenanced on TikTok by both the event's promotional team and fans personally rallying followers to catch his live session. This announcement has already stirred speculation about which new research findings or protocols he might debut onstage, with some unconfirmed rumors hinting at a potential preview of his long-awaited book Protocols.In the swirl of public fascination, a fresh wave of tabloid attention briefly struck after a trending web story attempted to untangle speculation around Huberman's personal life and supposed wife, Shanna Huberman. According to The Screening Lab, no conclusive or verified details have surfaced, and the story appears more a response to sudden hashtag spikes than verifiable news. Meanwhile, his evergreen social clips remain omnipresent, including a widely shared short in which he argues against face tattoos from a neuroscience lens, recently reposted on a number of US platforms.With his research, book teasers, media responses, and public agenda converging, Andrew Huberman's influence appears only to be growing—marked by headline visibility and intrigue across both science outlets and the web's more speculative corners.Get the best deals https://amzn.to/3ODvOta

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how embracing your uniqueness and mortality is the most powerful way to envision and live a fuller, more intentional life. We also discuss strength and endurance training, assessing risk and how Alex prepares mentally and physically for extreme challenges. We also discuss how to balance goal-seeking with family and work. Regardless of your goals, profession or age, this conversation will very likely reshape how you think about and approach your life, goals and potential. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Alex Honnold (02:17) Intrinsic & Extrinsic Motivation, Setting Big Goals (05:00) Preparing for Free Solo of El Capitan, Route Memorization & Conditions (10:09) Sponsors: Joovv & BetterHelp (12:35) Overthinking, Kinesthetic Flow; Climbing & Surprise (16:24) Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour (23:04) Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome (29:00) Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors (38:32) Sponsors: AG1 & Maui Nui (41:29) Climbing Lifestyle, Training, Career; Recovery (47:44) Technology, Smartphones & Distraction from Goals, Focus (51:09) Pursuing Ambitious Goals, Tool: Small Daily Challenges (55:56) Fear, Brain Scan & Public Speaking; Evaluating Risk (59:40) Doing What You Love, Life Crisis, Tool: Contemplating Death (1:03:49) Childhood, Passion & Choosing Career Path; University (1:11:46) Sponsor: Function (1:13:34) Outdoor Exploration, Yosemite, National Parks, Rucking, Trail Running (1:18:18) Girl Climber Film, Effort & Dedication (1:23:29) Strength Training, Pull-Ups, Muscle-Ups, Tool: Increase Sets & Reduce Soreness (1:31:59) Endurance & Strength Training Schedule; Posture; Running (1:38:52) Body Balance, Leanness; Muscle Cramps; Multi-Day Climbs (1:42:31) Awe in Nature, Spiritual Experiences; How Geckos Climb; Cliff-Dwelling Wildlife (1:46:46) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was originally broadcast in April 2022Alex Honnold is one of the world's best rock climbers, famous for his free solo ascents of big walls, including his 2017 first free solo of El Capitan in Yosemite.Alex began studies in engineering at the University of California-Berkeley but dropped out to pursue his passion for climbing, living out of his van. He first attracted attention within the climbing community in 2008 when he became the first climber to free solo Half Dome in Yosemite. In 2012 he established the speed record for the Yosemite Triple Crown, climbing three big walls in under 19 hours. With Hans Florine, Alex climbed the popular Nose of El Capitan, a nearly 3,000-foot granite wall, in a record time of two hours 23 minutes and 51 seconds – a feat National Geographic described as perhaps " the greatest feat of pure rock climbing in the history of the sport."Alex has been profiled by 60 minutes and the New York Times, appeared on the cover of National Geographic and starred in numerous adventure films. In 2015, together with professional climbing writer David Roberts, he authored Alone on the Wall, the story of seven of his greatest climbing feats up to that year.In 2012 Alex founded the Honnold Foundation to provide solar power to some of the disadvantaged communities he was coming across in his climbing career. In 2021 the Foundation supported 44 communities across 17 countries with its brand of community-centered innovation catalysed by solar energy.Links and more:Watch the video of this episode: https://youtu.be/MwmQf0mhHkEHonnold Foundation: https://www.honnoldfoundation.org/Free Solo Trailer: https://www.youtube.com/watch?v=urRVZ4SW7WUFree Solo website: https://films.nationalgeographic.com/free-soloThe Ascent of Alex Honnold – CBS special report with Lara Logan https://www.youtube.com/watch?v=SR1jwwagtaQEduro Corner: The most exposed move of Alex's Free Solo climb of El Capitan https://www.youtube.com/watch?v=blfR33DUqsgProject Bo: https://www.projectbo.org/Project Bo, lessons learned: https://www.liebreich.com/project-bo-saving-lives-in-sierra-leone-with-solar-batteries-and-twitter/

Alex Honnold is an amazing climber and one of the best ambassadors our sport has ever had. He may be the most famous climber of all time with his ropeless ascents of the most beautiful and iconic climbs in the world. Enjoy this chat with one of greats.Join Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE

Alex Honnold on how he prepares for a climb by visualizing himself in all aspects of the climb, even death.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Sandy Colhoun, the President at the National Outdoor Leadership Society (NOLS). Colhoun stopped by to chat about the NOLS 60th Anniversary celebrations taking place in Lander, as well as NOLS' vision for the next 60 years. You can hear the full interview with Colhoun below, and check out the information provided by NOLS about all of the celebration events/registration details at the bottom of the post! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here. The National Outdoor Leadership School (NOLS) is celebrating 60 years of inspiring leadership education, culminating in a community gathering in Lander, Wyoming, September 25-27, 2025. The event is an opportunity for the NOLS community to gather, honor the past, celebrate the present, and inspire the future. Hundreds of NOLS alumni, guests, and notable outdoor industry leaders are expected to attend the weekend-long gathering. Registration is now open to sign up for events and activities. The last day to register is Friday, September 5, 2025. Most events are free and may have limited capacity. Each event will indicate the registration guidelines for participation.Some highlights include a meetup at the Pushroot Brewery on Thursday, September 25, starting at 4:00 pm, with a custom NOLS Legacy Brew on tap.The following day, on Friday, September 26, the community is invited to hear astronaut, physicist, and former NASA Chief Scientist Dr. John Grunsfeld share his insights about how wilderness leadership training has influenced his life in his talk, “From the Lumberyard to Space: A NOLS/NASA Story” at 10:15 am at the Lander Community and Convention Center.Later that day, on Friday, September 26, from 3:00 pm - 7:00 pm, the community is invited to the City Park in Lander for Trail Mix, an outdoor marketplace featuring gear brands, artists, demos, and interactive booths. A BBQ and live music by Lander-based bluegrass musicians Low Water String Band will keep the vibes rolling from 5:00 pm to 7:00 pm.On Saturday, September 27, Alex Honnold will have a conversation with Peter Metcalf, founder and CEO of Black Diamond Equipment, at the Lander Community Center and Convention Center at 10:00 am. Honnold will share stories of mentorship, the surprising lessons of solo and collaborative expeditions, decision-making in the mountains, and how becoming a father has reshaped his perspective on life, leadership, and legacy.Also on Saturday, the Film Fest at the Grand Theater will have screenings of outdoor and adventure films starting at 10:00 am and running through 4:00 pm. The film lineup and screening times will be released shortly and available HERE.To round out the weekend, there will be the NOLS dinner and awards, followed by a concert given by Chadwick Stokes & The Pintos at the Lander Community Center and Convention Center.Please check the event webpage for the full details, schedule, and registration.

This week, I'm bringing back a listener's favorite from the archive while I'm on a summer break. Deirdre Wolownick joined me for a powerful conversation about courage and pushing past boundaries. This one's just as relevant now as it was then.  This episode originally aired as Episode 111 on September 28, 2022.   Everything is a choice. Dierdre Wolownick is an accomplished woman who speaks 8 languages, is a professor, published author and speaker, plays several instruments, founded and conducted the West Sacramento Orchestra. This is just the tip of the iceberg. She raised 2 ultra athletes, but never thought of herself as an athlete. Funny enough, a simple walk with her dog and conversation with her son, Alex Honnold, changed her life.  At 55, she began running, and has since done marathons, half-marathons and other races. At 59, she began rock climbing, and at 66, she became the oldest woman to climb Yosemite's iconic El Capitan. Last year, she celebrated her 70th birthday by going up El Cap again and camping on the summit. Whenever we feel that fear that's stopping us from getting what we want we can remind ourselves that our reaction to that fear is a choice… and that we never climb the mountain all at once… we do it 3 feet at a time… Babysteps are the key to doing anything you want to do.

Earlier this summer, host Shelby Stanger recorded a live episode of Wild Ideas Worth Living with Alex Honnold at the Outside Festival in Denver, Colorado. Alex is one of the most well-known climbers in the world, best known for his free solo climb of El Capitan— the 3,000-foot vertical wall of granite in Yosemite National Park.In this conversation, Shelby talks to Alex about the projects he's chasing now, how parenthood has shifted his relationship with adventure, and what his approach to free soloing looks like today.Connect with Alex: WebsiteInstagramHonnold FoundationIf you enjoyed this episode listen to Making Art as a Couple With Jimmy Chin and Chai VasarhelyiThank you to our sponsors: Capital One and the REI Co-op® Mastercard® Benchmade 

As you know, with government funding cuts slowing climate progress across the board, philanthropy is more important than ever. Private foundations offer just a drop in the bucket compared to government funding, but they can still play an important role and catalyze other forms of capital. That's why I'm doing a series of episodes on climate philanthropy. If you have ideas of other foundations that should be part of this series, please reach out through InvestedinClimate.comWe spoke recently with Pisces Foundation President David Beckman on the importance of funding movement infrastructure. Today's episode considers a totally different perspective. Alex Honnold is perhaps the world's most famous professional rock climber. He's also a true climate leader. He decided years ago to donate one-third of his income to address climate change, and he uses his platform to raise awareness and money to help people in remote communities develop solar projects. Alex brings a no-nonsense, pragmatic approach but also one that is deeply compassionate, prioritizing projects that change people's lives.In this conversation, I'm joined by Alex, as well as Emily Teitsworth, Executive Director of the Honnold Foundation. We, of course, talk about Alex's history, his climbing, and how it's influenced his climate philanthropy. We go deep into the foundation's theory of change, some tangible examples of projects they've supported, and the broader impact they have in elevating a portfolio of worthy projects for other funders to consider. Alex's resources are not vast. His dedication runs deep, however, and even with modest resources, he's been able to support over 100 projects that have impacted thousands of people. I find Alex's example truly inspiring. And, I hope this episode inspires you to move past the feeling that we sometimes all feel – that our resources or influence are too small to have an impact – and just do what you can.On today's episode, we cover:[03:48] Alex Discusses Founding the Honnold Foundation[04:13] Alex's Environmental Motivation[06:18] Emily's Background and Journey[08:30] Honnold Foundation's Mission and Strategy[10:10] Reasons for Focusing on Community Solar[12:52] Importance of Community-Led Projects[14:38] Examples of Supported Projects[17:11] Foundation's Focus Areas[19:27] Specific Project Highlights[24:26] Philanthropic Opportunities[26:53] Storytelling and Media Exposure[30:42] Cultural Impact Discussion[35:20] Alex's Perspective on Impact[37:00] Persistence and Motivation in Climate Work[38:43] Alex's Recent Climbing Experience[39:32] Future Plans for the Honnold Foundation[40:24] Closing RemarksResources MentionedHonnold FoundationHonnold Foundation: PartnersCeibo AllianceAdjuntasHonnold Foundation: Featured...

Surnommé «le spiderman français», ce grimpeur de légende, adepte du solo intégral, sans corde ni assurage, revient à 62 ans sur sa fascinante trajectoire à la verticale.  Quand on se penche sur la vie d'Alain Robert, le vertige n'est jamais très loin. À son actif, plus de 250 ascensions urbaines sur 170 buildings à travers le monde, sans aucun système d'assurage ; sans parler des innombrables voies qu'il a gravies en falaises, là aussi en solo intégral. Cette pratique de puriste, de danseur du rocher, qui, à chaque instant, chaque mouvement, tutoie le vide et la mort, est l'apanage d'une infime élite de grimpeurs à travers le monde, des téméraires disent certains, des fous disent d'autres. Celles et ceux qui d'en bas, ont pu un jour voir Alain Robert gravir les plus hautes tours du monde, des Tours Pétronas en Malaisie à la Tour Taipei 101, en passant par la Tour Burj Khalifa de Dubaï à plus de 828 mètres de haut, l'ont donc parfois rangé parmi les fous. Un fou, pas tant que ça, quand on l'écoute raconter avec lucidité sa philosophie de vie, les risques certes vertigineux qu'il prend pour grimper mais qu'il mesure à chaque instant, ainsi que le long chemin qui l'a amené, à sa manière, au sommet du monde.  Au Chamonix Film Festival, qui s'est tenu à la mi-juin dans la capitale mondiale de l'alpinisme, Alain Robert était le grand invité de cet événement de grimpeurs et d'amoureux de la montagne ; une famille à laquelle appartient sans aucun doute Alain Robert. Mais, comme toujours dans les familles, les plus excentriques font souvent figure de doux-dingues, de marginaux qu'on dit avoir du mal à suivre ou à comprendre, les artistes de la famille en somme…  Sauf qu'à 62 ans, Alain Robert n'a plus rien à prouver. Sa trajectoire parle d'elle-même. Autodidacte de la grimpe, il fait à 19 ans une chute dramatique, qui va le laisser lourdement handicapé des mains, des avant-bras, pris aussi par un vertige médical persistant. Pourtant, après cela, il enchaînera les solos les plus audacieux, à Cornas ou dans le Verdon ; des exploits en falaises éclipsés par près de 30 ans d'ascensions urbaines, plus spectaculaires et émaillées d'innombrables arrestations, car ces ascensions étaient le plus souvent illégales. Achevant de faire d'Alain Robert un marginal inclassable, en pantalon python et cheveux longs : une rock-star des gratte-ciels. Aujourd'hui, l'élite actuelle des grimpeurs solo comme Alex Honnold ou Alexander Huber, sait ce qu'elle lui doit. Et lui rend hommage en préface d'une biographie parue aux Éditions du Mont-Blanc qui vient rappeler son héritage de prodige de falaises. À 60 ans, Alain Robert a récemment renoué avec le rocher dans le Verdon.     En savoir plus : - Sur Alain Robert et suivre son actualité sur fb - Sur «L'homme araignée. Alain Robert. Libre et sans attache», une biographie écrite par David Chambre et Laurent Belluard. 2024. Éditions du Mont-Blanc Catherine Destivelle - La série d'articles consacrée à Alain Robert dans Vertige Media - Sur le Chamonix Film Festival qui, pour sa 5è édition, mettait Alain Robert à l'honneur.

Surnommé «le spiderman français», ce grimpeur de légende, adepte du solo intégral, sans corde ni assurage, revient à 62 ans sur sa fascinante trajectoire à la verticale.  Quand on se penche sur la vie d'Alain Robert, le vertige n'est jamais très loin. À son actif, plus de 250 ascensions urbaines sur 170 buildings à travers le monde, sans aucun système d'assurage ; sans parler des innombrables voies qu'il a gravies en falaises, là aussi en solo intégral. Cette pratique de puriste, de danseur du rocher, qui, à chaque instant, chaque mouvement, tutoie le vide et la mort, est l'apanage d'une infime élite de grimpeurs à travers le monde, des téméraires disent certains, des fous disent d'autres. Celles et ceux qui d'en bas, ont pu un jour voir Alain Robert gravir les plus hautes tours du monde, des Tours Pétronas en Malaisie à la Tour Taipei 101, en passant par la Tour Burj Khalifa de Dubaï à plus de 828 mètres de haut, l'ont donc parfois rangé parmi les fous. Un fou, pas tant que ça, quand on l'écoute raconter avec lucidité sa philosophie de vie, les risques certes vertigineux qu'il prend pour grimper mais qu'il mesure à chaque instant, ainsi que le long chemin qui l'a amené, à sa manière, au sommet du monde.  Au Chamonix Film Festival, qui s'est tenu à la mi-juin dans la capitale mondiale de l'alpinisme, Alain Robert était le grand invité de cet événement de grimpeurs et d'amoureux de la montagne ; une famille à laquelle appartient sans aucun doute Alain Robert. Mais, comme toujours dans les familles, les plus excentriques font souvent figure de doux-dingues, de marginaux qu'on dit avoir du mal à suivre ou à comprendre, les artistes de la famille en somme…  Sauf qu'à 62 ans, Alain Robert n'a plus rien à prouver. Sa trajectoire parle d'elle-même. Autodidacte de la grimpe, il fait à 19 ans une chute dramatique, qui va le laisser lourdement handicapé des mains, des avant-bras, pris aussi par un vertige médical persistant. Pourtant, après cela, il enchaînera les solos les plus audacieux, à Cornas ou dans le Verdon ; des exploits en falaises éclipsés par près de 30 ans d'ascensions urbaines, plus spectaculaires et émaillées d'innombrables arrestations, car ces ascensions étaient le plus souvent illégales. Achevant de faire d'Alain Robert un marginal inclassable, en pantalon python et cheveux longs : une rock-star des gratte-ciels. Aujourd'hui, l'élite actuelle des grimpeurs solo comme Alex Honnold ou Alexander Huber, sait ce qu'elle lui doit. Et lui rend hommage en préface d'une biographie parue aux Éditions du Mont-Blanc qui vient rappeler son héritage de prodige de falaises. À 60 ans, Alain Robert a récemment renoué avec le rocher dans le Verdon.     En savoir plus : - Sur Alain Robert et suivre son actualité sur fb - Sur «L'homme araignée. Alain Robert. Libre et sans attache», une biographie écrite par David Chambre et Laurent Belluard. 2024. Éditions du Mont-Blanc Catherine Destivelle - La série d'articles consacrée à Alain Robert dans Vertige Media - Sur le Chamonix Film Festival qui, pour sa 5è édition, mettait Alain Robert à l'honneur.

When Sonnie Trotter first tried climbing at age 15, he knew he'd found the path he was meant to follow. Now, 30 years later, he's looking back on a life spent pushing himself and the sport, chasing adventures in wild places.         His new memoir, Uplifted, includes stories that span his climbing career, including his legendary first free ascent of the 5.14 trad testpiece Cobra Crack, climbs with friends Tommy Caldwell, Chris Sharma and Alex Honnold, and reflections on risk as a husband and father. One of the strongest and most positive climbers of our time, Sonnie manages to hold even his gnarliest experiences lightly and his writing offers hard-earned wisdom with the personal and friendly delivery of tales told around the campfire. Listen to an excerpt from Uplifted, read by Jack Schlinkert and written by Sonnie Trotter.This episode of Patagonia Stories was produced by Patagonia and Cosmic Standard. See more at https://pat.ag/PataStories. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stay calm and focused when you're 3,000 feet off the ground — with no ropes, no safety lines, and no room for error?Legendary climber and free soloist Alex Honnold returns to The Finding Mastery Podcast for a raw, insightful conversation about mindset, being great with fear, and what it means to live at the edge of human performance.Alex is best known for his historic, ropeless ascent of El Capitan — captured in the Oscar-winning film Free Solo (which you should watch if you haven't seen it yet). But in this episode, we go far beyond climbing.We explore:How Alex manages fear, consequence, and risk with rare mental clarityWhat it takes to perform under pressure — and when to walk awayHow fatherhood and loss reshaped his relationship with ambition and dangerThe underrated power of optimism and framing hard moments as growthThis isn't just a conversation about climbing. It's about the psychology behind pushing your limits, the skill of regulating your mind under stress, and how to chase a bold, purposeful life — even when the summit feels out of reach.Whether you're an athlete, entrepreneur, or anyone seeking mastery under pressure, Alex's honesty, humor, and hard-earned wisdom deliver lessons for all of us.___________________________Momentous is running their Anniversary Sale today (6/25) through Friday 6/27. This is one of their biggest sales of the year so you don't want to miss this! Get 40% OFF new subscriptions when you use the code FORLIFE now through 11:59PM on 6/27. Our favorite is the foundational Momentous Three: creatine, protein, and omega-3:Go to: Momentous Three Discount! ___________________________Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A CMO Confidential Interview with Dr. Eugene Soltes, Harvard Business School Professor and author of "Why They Do It - Inside the Mind of the White Collar Criminal". Eugene discusses how most crimes start out as small, often unnoticed decisions made by strategic people, how nearly everyone has a chance to step over the line, why many companies (Air BnB, Uber, AI) take regulatory risk, and how culture drives poor individual choices. Key topics include: when puffery gets murky; why it's dangerous to "convince yourself;" why it doesn't matter "who signed off;" and the "fraud triangle." Listen in to hear why humility and counterpoints are critical, what he learned about risk assessment from the Free Solo climber, the "difference between being an arms dealer and a transportation company," and how there are "a million ways to pay a bribe."In Part 2 of our conversation with Harvard Business School professor and author of Why They Do It, Dr. Eugene Soltes, we dive even deeper into the ethical gray zones that surround today's most ambitious companies. From social media firms that hide behind “just connecting people” to leaders who convince themselves their actions are justified, Eugene explains how culture, rationalization, and groupthink drive even the smartest executives into trouble.You'll learn why having a sign-off from Legal is never enough, why the “show me where it says I can't” culture is so corrosive, and why CMOs must understand the difference between business risk and integrity risk. We also hear Eugene's story of climbing (briefly) with Free Solo legend Alex Honnold and how that shaped his thinking around open-eyed risk—a model every marketing leader should understand.Topics include: • Why CMOs can't hide behind Legal • The “arms dealer” mindset in corporate marketing • Risk culture vs. innovation culture • How companies accidentally incentivize bad behavior • Psychological safety vs. performative candor • The million ways bribes get disguised • The importance of personal humility—even in the C-Suite

Du trainierst hart, aber kommst beim Klettern oder Bouldern nicht weiter? Dann ist diese Folge für dich! Ich gebe dir 6 Tipps fürs Klettertraining mit auf den Weg – egal ob am Fels oder in der Halle. Wenn du dein persönliches Leistungsplateau durchbrechen willst, musst du smarter trainieren, nicht nur härter.Egal ob du gerade mit dem Klettern angefangen hast oder im 8. Grad unterwegs bist – diese Episode hilft dir dabei, strukturierter, effizienter und verletzungsfreier zu trainieren.KAPITÄN OHLSENWebseite: https://kapitaenohlsen.de/Rabattcode: einfachfesthalten____________Exklusive Trainingsfolgen, Trainingspläne, Technikanalysen & Kletterdesigns findest du auf meiner Webseite: ⁠⁠⁠⁠⁠https://einfachfesthalten.de/⁠⁠⁠⁠⁠Um meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal an marvin.weinhold@gmail.com spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.Steady:⁠⁠⁠⁠⁠ https://steadyhq.com/de/einfachfesthalten/about?utm_campaign=discover_search&utm_source=steady_discover⁠⁠⁠⁠⁠ ________________________ Keywords (für SEO): Klettertraining, Bouldern, Technik verbessern, Sturzangst, Kletterroutine, Trainingsplan Klettern, Klettertipps, Verletzungsprophylaxe, Beweglichkeit Klettern, Campusboard, Hangboard, Trainingsfehler Klettern, Leistungsplateau überwinden, Videoanalyse KletternInsbesondereSpitzenathleten wie Alexander Megos, Alex Honnold, Adam Ondra, Shauna Coxsey, Jessica Pilz, Jakob Schubert, Akiyo Noguchi, Tomoa Narasaki und viele weitere Athleten*innen wissen, wie man optimal trainiert. Mein Ziel in diesem Podcast ist es unter anderem, dir den Weg zu ebnen, ebenfalls effektiv und mit einem optimalen Training Spitzenleistungen zu erbringen.

Du trainierst hart, aber kommst beim Klettern oder Bouldern nicht weiter? Dann ist diese Folge für dich! Ich gebe dir 6 Tipps fürs Klettertraining mit auf den Weg – egal ob am Fels oder in der Halle. Von mangelnder Technik bis falscher Belastungssteuerung: Wenn du dein persönliches Leistungsplateau durchbrechen willst, musst du smarter trainieren, nicht härter.Außerdem: Welche Rolle Salzwasser, Seife und Mentaltraining im Wettkampf spielen können – und warum du dich öfter aus deiner Komfortzone pushen solltest.Egal ob du gerade mit dem Klettern angefangen hast oder im 8. Grad unterwegs bist – diese Episode hilft dir dabei, strukturierter, effizienter und verletzungsfreier zu trainieren.

Brian from VA gets some good news. Alex Honnold wouldn't be impressed with Jonathan's Saturday night, but Mark is. Plus, a totally uninformed, 1,000-mile-away analysis of the Elon vs. Trump feud, and more... Donate SadlyLackingRadio@gmail.com

Heute dreht sich alles um die Trainingsplanung. Genau genommen geht es darum, wie ich Trainingspläne fürs Klettern und Bouldern schreibe. Mein heutiger Sponsorpartner ist: Ticket To The Moon und mit dem Rabattcode bekommst du 10% Rabatt auf ihrer Webseite.https://eu.ticketothemoon.com/?ref=einfachfesthaltenRabattcode: einfachfesthalten____________Exklusive Trainingsfolgen, Trainingspläne, Technikanalysen, Workshops & Kletterdesigns findest du auf meiner Webseite: ⁠⁠⁠⁠https://einfachfesthalten.de/⁠⁠⁠⁠Um meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal an marvin.weinhold@gmail.com spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.Steady:⁠⁠⁠⁠https://steadyhq.com/de/einfachfesthalten/about?utm_campaign=discover_search&utm_source=steady_discover⁠⁠⁠⁠  _______________________________________________Insbesondere Spitzenathleten wie Alexander Megos, Alex Honnold, Adam Ondra, Shauna Coxsey, Jessica Pilz, Jakob Schubert, Akiyo Noguchi, Tomoa Narasaki und viele weitereAthleten*innen wissen, wie man optimal trainiert. Mein Ziel in diesem Podcast ist es unter anderem, dir den Weg zu ebnen, ebenfalls effektiv und mit einem optimalen Training Spitzenleistungen zu erbringen.

Cody and Jonathan discuss The Eiger Sanction, because it celebrates its 50th anniversary this week; it stars Clint Eastwood, who was the biggest movie star in the world at the time; and, perhaps most importantly here, Alex Honnold has called The Eiger Sanction the most realistic climbing film that Hollywood has ever produced. So … is Alex right? And how does the rest of the film hold up?RELATED LINKS:BLISTER+ Get Yourself CoveredTOPICS & TIMES:Why ‘The Eiger Sanction'? (1:44)Satire or Serious? (9:41)Hollywood & Climbing(12:21)Most Rewatchable Scenes (19:42) Best Lines (28:56)What's Aged the Worst? (32:24)‘Hottest Take' Award (47:26)Attention Span Award + Gimme More (51:14)Should This Film Be Remade? (53:36)Who Needed BLISTER+ the Most? (58:26)The Word "Sanction" + Burning Questions (1:00:00)Sequel, Prequel, or Spinoff? (1:03:11)Memorabilia You Want the Most (1:05:25)Who Won the Movie? (1:06:47)Our Final Grades (1:07:30)CHECK OUT OUR OTHER PODCASTS:Blister PodcastBikes & Big IdeasGEAR:30CRAFTED Hosted on Acast. See acast.com/privacy for more information.

Was passiert, wenn dein Ziel dich antreibt, aber der Weg dorthin dich auslaugt? In dieser Folge spreche ich über Training aus den falschen Gründen: Wenn dein Alltag eigentlich nach Erholung verlangt, du aber trotzdem versuchst, leistungsorientiert zu trainieren. Warum du deine Motivation hinterfragen solltest, wie du herausfindest, was du wirklich vom Klettern oder Bouldern willst und weshalb klare Routinen und realistische Ziele der Schlüssel zu echtem Fortschritt sind.Außerdem: eine kleine Portion Eigenwerbung für meinen neuen Mehrseillängen-Workshop in Griechenland.____________Exklusive Trainingsfolgen, Trainingspläne, Technikanalysen & Kletterdesigns findest du auf meiner Webseite: ⁠⁠⁠⁠https://einfachfesthalten.de/⁠⁠⁠⁠Um meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal an marvin.weinhold@gmail.com spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.Steady:⁠⁠⁠⁠https://steadyhq.com/de/einfachfesthalten/about?utm_campaign=discover_search&utm_source=steady_discover⁠⁠⁠⁠ ___________________________________________ Insbesondere Spitzenathleten wie Alexander Megos, Alex Honnold, Adam Ondra, Shauna Coxsey, Jessica Pilz, Jakob Schubert, Akiyo Noguchi, Tomoa Narasaki und viele weitereAthleten*innen wissen, wie man optimal trainiert. Mein Ziel in diesem Podcast ist es unter anderem, dir den Weg zu ebnen, ebenfalls effektiv und mit einem optimalen Training Spitzenleistungen zu erbringen.

Sprünge gehören heute immer öfter zum Bouldern dazu, doch viele scheuen sich davor. In dieser Folge spreche ich darüber, warum Sprünge häufiger geschraubt werden, welche Vorteile und Gefahren sie mit sich bringen, und wie du Technik, Koordination und Sturzverhalten verbessern kannst. Außerdem bekommst du praktische Tipps, worauf du beim Springen achten solltest, um sicherer und besser zu werden.______________Instagram Aktion:Teile deine Lieblingsfolge meines Podcasts in deiner Instagram-Story, markiere mich dabeiund erhalte als Dankeschön ein exklusives Geschenk!Je nach Reichweite, die dein Account auf Instagram hat, bekommst du:Unter 10.000 Follower: Ein Hangboard-Trainingsmodell deiner Wahl als PDF10.000 bis 50.000 Follower: Eine ausführliche TechnikanalyseÜber 50.000 Follower: Einen individuellen Trainingsplan für 12 WochenWichtig: Bitte kennzeichne deine Story mit „Werbung wegen Geschenk“, damit alles transparent bleibt.Hinweis: Diese Aktion steht in keiner Verbindung zu Instagram.Ich freue mich riesig auf deine Lieblingsfolgen und bin gespannt auf deine Storys!____________Exklusive Trainingsfolgen, Trainingspläne, Technikanalysen & Kletterdesigns findest du auf meiner Webseite: ⁠⁠⁠⁠https://einfachfesthalten.de/⁠⁠⁠⁠Um meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal an marvin.weinhold@gmail.com spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.Steady:⁠⁠⁠⁠https://steadyhq.com/de/einfachfesthalten/about?utm_campaign=discover_search&utm_source=steady_discover⁠⁠⁠⁠_______________Insbesondere Spitzenathleten wie Alexander Megos, Alex Honnold, Adam Ondra, Shauna Coxsey, Jessica Pilz, Jakob Schubert, Akiyo Noguchi, Tomoa Narasaki und viele weitereAthleten*innen wissen, wie man optimal trainiert. Mein Ziel in diesem Podcast ist es unter anderem, dir den Weg zu ebnen, ebenfalls effektiv und mit einem optimalen Training Spitzenleistungen zu erbringen.

Hangboard-Training ist wohl eine der besten Methoden, um stärker zu werden und sein Leistungsniveau zu verschieben. Doch natürlich gibt es nicht nur eine Möglichkeit, am Hangboard zu trainieren. Wäre auch merkwürdig, immerhin gibt es auch nicht nur eine Methode, um Kraft zu trainieren. Die Frage ist immer: Welche Art von Kraft brauche ich, wo liegen meine Defizite, und wenn ich das weiß, kann ich auch die richtige Wahl für das Hangboard-Training treffen. Egal ob IK-, Maximum Weight-, Minimum Edge-, intermittierende Ausdauer- oder intensive Intervallmethode, in dieser Folge tauchen alle auf, und ich erkläre dir, wie du das richtige Trainingsmodell für dich auswählst, was du dafür brauchst und worauf du bei dem Ganzen achten solltest.____________Exklusive Trainingsfolgen, Trainingspläne, Technikanalysen & Kletterdesigns findest du auf meiner Webseite: ⁠⁠⁠⁠https://einfachfesthalten.de/⁠⁠⁠⁠Um meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal an marvin.weinhold@gmail.com spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.Steady:⁠⁠⁠⁠https://steadyhq.com/de/einfachfesthalten/about?utm_campaign=discover_search&utm_source=steady_discover⁠⁠⁠⁠_________________Insbesondere Spitzenathleten wie Alexander Megos, Alex Honnold, Adam Ondra, Shauna Coxsey, Jessica Pilz, Jakob Schubert, Akiyo Noguchi, Tomoa Narasaki und viele weitereAthleten*innen wissen, wie man optimal trainiert. Mein Ziel in diesem Podcast ist es unter anderem, dir den Weg zu ebnen, ebenfalls effektiv und mit einem optimalen Training Spitzenleistungen zu erbringen.

Alex Honnold is among the most accomplished climbers in history. Bursting into the mainstream consciousness in 2008, Alex has personally changed what people have viewed to be possible in the vertical world. In 2017, Alex did the first ever free solo of El Capitan in Yosemite Valley, a feat that many consider to be the greatest athletic accomplishment in history, and that was documented in the Oscar winning film, Free Solo. We're honored to host him on the podcast.   Topics:   Where Alex is the arc of his career His feelings recollecting to the times before he was famous The inspiration Alex took from climbing legend Peter Croft The state of climbing as a sport and the impact of the Olympics Training and the similarities between running and climbing How becoming a parent has impacted goal setting The physical and psychological toll of being a pro athlete for two decades Staying motivated over time Alex's relationship with competition  The aftermath of Free Solo and what Alex called his "deployment to Hollywood" His home in Las Vegas and why it's a great place to live The Honnold Foundation A lot more!   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Melissa Davey took the adage about it's never too late to try something new quite seriously. This wasn't about jumping out of an airplane kind of stuff. In her sixties, she retired from a lengthy corporate career to pursue her second act and dream of becoming a filmmaker. I always tell teens I coach or meet who are stressed about picking a college major and choosing a career path, that the average American changes careers, not just jobs, seven times in their lifetimes. You never know when circumstances allow you to drop the grind and forge a new direction, like you heard Australian Maddy Reynolds do in a WASP episode a few weeks ago when she dumped the corporate world to become a pro trail runner. Melissa was the Vice President of Social Security and Managed Disability at GENEX for 22 years, sat on the company's executive team, and worked throughout the United States to create and deliver services to the disability insurance marketplace. But after a day on the set with famed screenwriter and filmmaker M Night Shyamalan, she decided to take a risk and left her career to jump into the unknown. Pursuing her dream of becoming a filmmaker became a reality in late 2018 when Melissa completed her first feature film, Beyond Sixty, which highlights stories of women making similar jumps, including the woman behind the original voice of Siri, the Madam CJ Walker biographer, and the sculptor of Lady Gaga's Fame perfume carriage. During 2019, Melissa's film was accepted by and screened at eight film festivals throughout the United States and Canada, winning awards and confirming that it is never too late to learn something new. Picked up by a distributor and released in 2021, the film is currently available on most streaming platforms. Melissa's second film, Climbing into Life, details the inspiring life story of Dierdre Wolownick, the oldest woman to ascend El Capitan, who also happens to be the mother of famed free solo climber Alex Honnold. The film is currently making the film festival rounds. Melissa is a champion to show that it isn't too late for people over 60, particularly women to explore new pathways and make a profound impact on the world. It's such a great message to share, and she does it with an infectious energy as you'll find out in this episode.Melissa Daveymelissadavey.combeyondsixty.commelissa@melissadavey.comFacebook Beyond Sixty DocumentaryInstagram @beyond60project and @climbing_into_lifeBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signup

Die Macht der Suggestion. Im Kopf aufzugeben, bevor ich physisch erledigt bin, oder aus Scham nicht an schwere Züge zu gehen, ist eine riesige Blockade für meine Entwicklung.Längenzüge existieren, sollten mich aber nicht aufhalten, die Route zu schaffen.____________ExklusiveTrainingsfolgen, Trainingspläne, Technikanalysen & Kletterdesigns findest du auf meiner Webseite: ⁠⁠⁠⁠https://einfachfesthalten.de/⁠⁠⁠⁠Um meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal an marvin.weinhold@gmail.com spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.Steady:⁠⁠⁠⁠https://steadyhq.com/de/einfachfesthalten/about?utm_campaign=discover_search&utm_source=steady_discover⁠⁠⁠⁠ ____________________________________________Insbesondere Spitzenathleten wie Alexander Megos, Alex Honnold, Adam Ondra, Shauna Coxsey, Jessica Pilz, Jakob Schubert, Akiyo Noguchi, Tomoa Narasaki und viele weitere Athleten*innen wissen, wie man optimal trainiert. Mein Ziel in diesem Podcast ist es unter anderem, dir den Weg zu ebnen, ebenfalls effektiv und mit einem optimalen Training Spitzenleistungen zu erbringen.

Heute ist der Name Programm. Eine Folge mit drei Techniken und wie du diese verbessern kannst. ____________Exklusive Trainingsfolgen, Trainingspläne, Technikanalysen & Kletterdesigns findest du auf meiner Webseite: ⁠⁠⁠⁠⁠https://einfachfesthalten.de/⁠⁠⁠⁠⁠Um meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal an marvin.weinhold@gmail.com spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.Steady:⁠⁠⁠⁠⁠https://steadyhq.com/de/einfachfesthalten/about?utm_campaign=discover_search&utm_source=steady_discover⁠⁠⁠⁠__________________________________________________Insbesondere Spitzenathleten wie Alexander Megos, Alex Honnold, Adam Ondra, Shauna Coxsey, Jessica Pilz, Jakob Schubert, Akiyo Noguchi, Tomoa Narasaki und viele weitere Athleten*innen wissen, wie man optimal trainiert. Mein Ziel in diesem Podcast ist es unter anderem, dir den Weg zu ebnen, ebenfalls effektiv und mit einem optimalen Training Spitzenleistungen zu erbringen.

Die Zeit unter Spannung, die ein Muskel während des Krafttrainings verbringt, ist nicht ganz unwichtig. In dieser Folge geht es hauptsächlich um Time under Tension, mit einem Schwank zu den Satellitenzellen und der Bedeutung exzentrischer Belastungen im Muskelaufbautraining. Als Kletterer*innen und Boulderer*innen wollen wir immer so effektiv wie möglich trainieren, insbesondere wenn wir spezifisch trainieren. Auf diesem langen Weg zum optimalen Kletter- und Bouldertraining sollte diese Folge nicht fehlen. ____________Exklusive Trainingsfolgen, Trainingspläne, Technikanalysen & Kletterdesigns findest du auf meiner Webseite: ⁠⁠⁠⁠⁠https://einfachfesthalten.de/⁠⁠⁠⁠⁠Um meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal an marvin.weinhold@gmail.com spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.Steady:⁠⁠⁠⁠⁠https://steadyhq.com/de/einfachfesthalten/about?utm_campaign=discover_search&utm_source=steady_discover⁠⁠⁠⁠______________________________________________________Insbesondere Spitzenathleten wie Alexander Megos, Alex Honnold, Adam Ondra, Shauna Coxsey, Jessica Pilz, Jakob Schubert, Akiyo Noguchi, Tomoa Narasaki und viele weitere Athleten*innen wissen, wie man optimal trainiert. Mein Ziel in diesem Podcast ist es unter anderem, dir den Weg zu ebnen, ebenfalls effektiv und mit einem optimalen Training Spitzenleistungen zu erbringen.

Alex Honnold doesn't just climb mountains—he defies them. The legendary free solo climber (scaling sheer rock faces without a rope or safety equipment) and star of Free Solo, the Academy Award-winning documentary, joins The Zac Clark Show for a deep dive into the psychology of risk, obsession, and resilience. Alex opens up about his all-or-nothing mentality, the dangers and discipline of climbing, and why he's never touched alcohol. He, Zac, and Jay explore the parallels between extreme sports and recovery—how both demand total commitment, the power of consistency, and the fine line between passion and self-destruction.But what happens when the stakes shift from personal ambition to family responsibility? Alex reflects on fear, mortality, and the risks he's willing—and unwilling—to take now that he's a husband and father. From free soloing to social media, spirituality, and the pressures of unwanted fame, this conversation goes far beyond the wall into the mind of someone who has quite literally made it to the mountaintop.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

Does Alex Honnold need an introduction? No, of course he doesn't. But he was particularly suited for this conversation about Bachar and Croft for several reasons: #1, Alex is a student of history. He cares about this stuff. If you haven't listened to his Climbing Gold podcast, you should. I highly recommend the Dope Lake series - it's a 5 part series about the 1976 plane crash in the Yosemite high country - a plane that was carrying 4 million dollars worth of marijuana. Go listen. #2, he's the obvious torch bearer for what these guys did - the soloing, yes, but also the pushing of Valley standards and the furthering of the conversation. And #3, because as much as I want these stories to be larger than life, I also wanted them to be rooted in a realistic look at what we can learn. And if there's anyone who can just be logical, it's Alex Honnold.  In this episode we get into an interesting progression that Alex didn't even realize he was part of, meeting your heroes, mythologizing, big link ups, soloing, and what John Bachar and Peter Croft mean for climbing and for Alex personally. Check out our website for related episodes, resources and more! Join the Secret Stoners Club for FREE and get bonus episodes. Enter to win a Ladies Weekend Out Scholarship from Rab! ---------------------------------- Season Two is generously supported by Rab.  This episode is supported by Tension Climbing. Use code WRITTEN15 at checkout. This episode is supported by our research partner, NOLS: The National Outdoor Leadership School. Written in Stone is co-created with Power Company Climbing. Cover photo of Alex by Christopher Michel

Las Vegas resident Alex Honnold is perhaps the most famous rock climber in the world. Lesser known — but just as impressive — is his mother.

Jonathan Retseck founded RXR Sports to work with athletes, explorers and storytellers in outdoor brands. It didn't take long before RXR amassed what is arguably the dream team of athletes under management. Alex Honnold, Jimmy Chin, Rich Roll and many more are part of their stacked roster of talent. But the story goes well beyond the transactional nature of sponsorship - what RXR does to build deep partnerships with intention has led to some incredible media output, the most well known being films like Free Solo and Meru. In this unfiltered conversation with Jonathan, we talk about the founding of the agency and the challenges of maintaining a roster as heavy as theirs. Show Notes: Jonathan Retseck: https://www.linkedin.com/in/jonathanretseck/ RXR Sports: https://www.rxrsports.com/ Jimmy Chin: https://www.instagram.com/jimmychin/ Meru (Film): https://www.merufilm.com/ Free Solo (Film): https://films.nationalgeographic.com/free-solo Kate Courtney: https://www.instagram.com/kateplusfate She Sends Racing: https://www.shesends.it/ RXR Speakers: https://www.rxrsports.com/live Voicing Change Media: https://www.voicingchange.media/ BPC: Brand, Product, Content Shane Parrish - The Knowledge Project: https://www.youtube.com/@tkppodcast Farnum Street: https://fs.blog/newsletter/ Clear Thinking (Book): https://fs.blog/clear/ Small Brand Mentality (Channel): https://smallbrandmentality.substack.com/ Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful!  LINKS See more from Alex Honnold here Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful!  LINKS See more from Alex Honnold here Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Jake and Damian are joined by Spencer Matthews in the studio to introduce UNTAPPED by High Performance, the brand new podcast that's here to inspire, entertain and help you discover just how much you're capable of.

Haley and Jillian talk about the recent fires in LA and what this means for our collective future. Then Jillian talks about the nail biting story of Alex Honnold and his historic free solo climb of El Capitan, and Haley talks about the Sierra Nevada Yellow-Legged Frog for conservation corner. Sources: Free Solo, 2018, National Geographic Exclusive: Alex Honnold Completes the Most Dangerous Free-Solo Ascent Ever, Mark Synnott, National Geographic Alex Honnold, Wikipedia Sierra Nevada Yellow-legged Frog, U.S. Fish & Wildlife Service

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll cover part 2 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain. We'll continue our discussion on how to approach goal setting from an ADHD-friendly perspective, including some references to rock climbing, Alex Honnold, and Patagonia's founder Yvon Chouinard's book "Let My People Go Surfing." Links Mentioned in this Episode: (Link) Los Angeles Fires Relief Organizations and Fundraisers (Workshop) Life Visioning (PDF) Life Visioning Chapter (PDF) The Ultimate Tracking Sheet (Book) Let My People Go Surfing by Yvon Chouinard Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 114 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram Episode photo credit: Kyle Doll For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Increasingly, it seems that corporate philanthropy (and even personal giving) are reactive rather than proactive. Today's episode challenges that notion with an insightful look into the relationship REC Solar's Cary Hayes has formed with Alex Honnold and his Honnold Foundation, which REC has supported for years with both cash and in-kind donations. Why does Cary believe this is a meaningful part of their annual marketing budget? Hear Cary, Alex & Nico discuss why this is an overlooked marketing line item for most companies, and consider for yourself if supporting non-profits should be more prevalent in yours or anyone's annual budget.Alex Honnold is best known for his daring free solo climbs, but his true passion lies in bringing clean energy to the world's most underserved communities. In a compelling conversation with Cary Hayes, President-America's at REC, Honnold shares the origin and evolution of the Honnold Foundation, a nonprofit dedicated to expanding access to solar power. By focusing on grassroots, "shovel-ready" projects, the foundation empowers local organizations to lead transformative initiatives, from cooperative microgrids in Puerto Rico to solar installations in remote African villages. Honnold's journey—from dirtbag climber living in a van to International superstar spearheading a $50 million project pipeline—underscores the importance of starting small and prioritizing tangible impact over perfection.Following the Hayes/Honnold conversation, host Nico Johnson expands on this vision in a 1:1 with Cary reflecting on the solar industry's unique opportunity to amplify its influence through philanthropy. Cary shares insights from REC Solar's collaboration with the Honnold Foundation and explores how partnerships like these align corporate innovation with community resilience. Nico challenges the solar sector to move beyond profit-driven mindsets, arguing for a mission-first approach that redirects resources toward high-impact projects. Together, they discuss the power of storytelling, collaboration, and leadership to inspire a more sustainable and equitable future.It's time to put our shoulders to the plow, align our resources with our mission, and drive meaningful, community-focused change. We all have a role to play in creating a more sustainable and equitable future.If you want to connect with today's guest, you'll find links to his contact info in the show notes on the blog at https://mysuncast.com/suncast-episodes/.Our Platinum Presenting Sponsor for SunCast is CPS America!SunCast is proudly supported by Trina Solar.You can learn more about all the sponsors who help make this show free for you at www.mysuncast.com/sponsors.Remember, you can always find resources, learn more about today's guest and explore recommendations, book links, and more than 730 other founder stories and startup advice at www.mysuncast.com.Subscribe to Valence, our weekly LinkedIn Newsletter, and learn the elements of compelling storytelling:

On the auspicious Episode 300 of the Enormocast, Alex Honnold hijacks the Enormocast to interview Chris Kalous of the Enormocast. Yes, it turns out that Alex Honnold gets to have everything. Alex takes the interview skills that he's honed over at Climbing Gold and talks to Chris about his climbing origins, podcast pioneering, and why … Continue reading "Enormocast 300: Chris Kalous by Alex Honnold – No Retreat, No Surrender"

Alex Honnold, the world-famous rock climber and philanthropist, has pushed the physical boundaries of human potential with his climbing pursuits, but in his travels to some of the world's most remote and beautiful locations he's come face-to-face with one of the world's most urgent challenges: energy access.Alex has never been one to stand by and let others do the hard work. Before his rise to fame with his harrowing, albeit Oscar-winning performance on Yosemite's most famous of all big walls, El Capitan, Honnold has had a soft spot for those without energy access. He points out that at its most fundamental level energy brings opportunity. That's why he created his eponymous foundation to help expand solar energy access and empower underserved communities while promoting conservation in some of the most remote and vulnerable regions on the planet. And he's been donating a third of his income to every year to help underserved communities acquire solar energy since long before achieving international recognition for his climbing feats.If you've been paying attention over the last few years, though, Honnold's “objectives” (climber speak for projects) have blended the thrill of climbing with the responsibility of creating a lasting impact by helping preserve the environment in more ways than just environmental protection. Thanks to Cary Hayes & the REC Solar team, who have been an ongoing corporate partner for Honnold Foundation, Nico recently had a chance to spend the day with Honnold at his home gym outside Las Vegas, NV. (yes, you read that right - we actually got to go to his HOME climbing gym, in his garage, and climb with him! More on that in a forthcoming LI Post…) In this wide-ranging conversation, Alex offers a rare perspective on how personal ambition can align with global progress, and why he believes solar power is a great social justice tool. From free soloing ascents of big walls to addressing energy inequity, Honnold is truly reaching new heights. Tune in to discover:How he balances family life, climbing, and building the Honnold FoundationHow Big Horn sheep helped shape his outlook on lifeWhy solar energy provides more leverage to address social inequalityHow lessons from climbing translate to building lasting impact and entrepreneurshipAnd much, much more (really, we learned a lot from this #SolarWarrior!)If you want to connect with today's guest, you'll find links to his contact info in the show notes on the blog at https://mysuncast.com/suncast-episodes/.Our Platinum Presenting Sponsor for SunCast is CPS America!SunCast is proudly supported by Trina Solar.You can learn more about all the sponsors who help make this show free for you at www.mysuncast.com/sponsors.Remember, you can always find resources, learn more about today's guest and explore recommendations, book links, and more than 730 other founder stories and startup advice at www.mysuncast.com.Subscribe to Valence, our weekly LinkedIn Newsletter, and learn the elements of compelling storytelling:

Babsi Zangerl's flash ascent of Free Rider on El Capitan in November—the first flash of any El Cap big-wall free route—was a highlight of the year in climbing. In this interview, the 36-year-old Austrian climber describes her preparation, fears, and the intense effort of her no-falls ascent on the 5.13a wall route. Plus, Alex Honnold and Josh Wharton share their personal perspectives on Free Rider. AAJ editor Dougald MacDonald adds context on Babsi's historic ascent. And you'll hear Jamie Logan describe free climbing on this line way back in 1972. Photo of Babsi Zangerl high on El Cap by Miya Tsudome for Highpoint Productions.

On this week's episode, we are wrapping up 2024 by revisiting some of our favorite episodes of the year. This year, we spoke to some of the world's top athletes, entertainers, and experts across a variety of topics. Listen to the Best of 2024 WHOOP Podcast moments with Pro Footballer, Cristiano Ronaldo on the importance of talent and work ethic (2:06), Performance Chef, Dan Churchill on elevating performance with nutrition (4:51), Gut Health Doctor, Dr. Megan Rossi on the super 6 of the gut microbiome (9:45), Multi-Platinum Recording Artist, Mike Posner on changing your mindset and life outlook (11:53), Rock climbing Legend, Alex Honnold on visualizing risk and consequence (18:36), Psychologist and Author, Dr. Lisa Feldman Barrett on the brain-body connection (21:57), 3x World Champion, Patrick Mahomes on preparation and planning (23:53), NWSL Team Co-Owner, Brittany Mahomes on training after having a baby (25:52), CEO of Parent Data and Best-Selling Author, Emily Oster on the need for parenting research (27:15), Couples therapist, Julie Mennano on the characteristics of a healthy relationship (31:02), and Global Football Star, Virgil van Dijk on navigating a leadership role (33:32). Resources:Cristiano Ronaldo - Episode 272Dan Churchill - Episode 269Dr. Megan Rossi - Episode 283Mike Posner - Episode 273Alex Honnold - Episode 264Dr. Lisa Feldman Barrett - Episode 262Patrick Mahomes - Episode 287Brittany Mahomes - Episode 286Emily Oster - Episode 297Julie Mennano - Episode 278Virgil van Dijk - Episode 295Follow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the show

Yosemite Valley legend Tommy Caldwell joins Sam and Adrian on Episode 18 of the Duffel Shuffle Podcast. Tommy talks about this season in Yosemite Valley, and why moving his family to South Lake Tahoe has changed how he's able to climb in the valley. He also talks about his recent film, The Devil's Climb, which covers his recent trip to climb the Devils Thumb in Alaska with Alex Honnold. Tommy admits that his true passion in climbing is the sufferfest expeditions, but really he just loves climbing regardless of what it entails.  Follow Tommy on Instagram @tommycaldwell, and check out The Devil's Climb. 

Today's guest is climbing's Captain America, Tommy Cadlwell. Tommy's latest film is called The Devil's Climb, and it documents an epic adventure in which he and Alex Honnold rode their bike's to Alaska and enchained all the summits on the striking and infamous Devil's Thumb massif. The film was pitched as an environmental film, but the directors decided that global warming was less interesting than Tommy and Alex's bromance.  We catch up with one of the world's greatest climbers of all time and hear about making this film, and all the other things in life. But first, we open up the official record book of climbing, and discuss the recent news of Michaela Kirsh becoming the first woman to do a V15 and 5.15a, Babsi Zangerl's flash of Freerider, and other achievements.  For our final bit, we're pleased to share the heady music of longtime climber Dave Pomeranz's band, Whale Fall, with their track Chronophobia. Show Notes Watch the trailer for The Devil's Climb and stream the whole film on Disney+. Sign up for Tommy Caldwell's newsletter Routefinding at Patagonia Michaela Kiersch becomes first woman to send 5.15 and V15 Setting and Revising the Record on Evening Sends Whale Fall on Bandcamp and Spotify Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Each year, we give you an opportunity to join us in supporting a non-profit on Giving Tuesday. This Giving Tuesday, we are shining a light on not one but three nonprofits using solar to address critical challenges, from disaster recovery to education and global energy access. These organizations are making an extraordinary difference by leveraging renewable energy to drive change where it's needed most. If you attended Solar Fight Night this year at RE+, you've already helped contribute toward these orgs, but you may not even realize it! Today, we will introduce you to all three organizataions, give you more detail on their respective missions, and invite you to BOOST the giving by helping us top-off the donation they'll receive from Solar Fight Night! We can make a difference. Here are 3 outstanding nonprofits that we believe deserve your time AND your treasure.You'll hear from:Solar Fight Night curator, Daniel Dus, has been the driving force behind what we often call “the Met Gala of the solar industry”. Daniel joins the conversation to help set the stage for what we do and why we chose these 3 specific entities. This unique gathering unites solar industry leaders in an evening of entertainment, but it's much more than a huge party - the profits raised go directly to these nonprofits. In fact, we've generated over $2 million USD to support projects ranging from disaster recovery to education and tribal community empowerment.Let's Share the Sun, led by Co-founder and President Bill Jordan, focuses on bringing solar power to underserved communities in under-developed nations like Haiti, Honduras, and Puerto Rico. By providing systems that deliver stability during disasters, such as powering critical medical equipment during hurricanes, the organization is transforming lives and scaling its efforts to reach 200 homes next year. Contribute directly to Let's Share the Sun today: https://bit.ly/sharethesun-castClimate Action Pathways for Schools (CAPS), led by Executive Director Kirk Ann Taylor and Board Member Laurie Smith, partners with California schools to reduce emissions, lower energy costs, and inspire students to pursue careers in clean energy. Their collaboration with Porterville Unified School District has already secured over $20 million for sustainable projects like HVAC upgrades and solar installations.Contribute directly to CAPS today: https://bit.ly/Donate-CAPS-castAnd last, but certainly not least,The Honnold Foundation, led by Executive Director Emily Teitswort and created by [famed rock climber] Alex Honnold, enhances energy resilience globally by bringing solar solutions to vulnerable communities. These projects reduce energy costs and provide reliable power for families and local businesses in off-grid areas. Contribute directly to The Honnold Foundation today: https://bit.ly/Donate-Honnold-castThis Giving Tuesday, celebrate how solar energy is changing lives. Contribute to these powerful initiatives and help bring clean energy and hope to communities in need.Will you join us?If you want to connect with today's guest, you'll find links to his contact info in the show notes on the blog at

Alex Honnold is a global climbing icon, founder of the Honnold Foundation, and the protagonist in the Oscar-winning documentary “Free Solo.” This conversation explores the confluence of extreme athleticism and fatherhood, delving into Alex's evolving risk calculus and approach to adventure. We discuss Alex's recent 2,600-mile expedition to Alaska's Devil's Thumb, environmental activism, his passion for climbing, embracing uncertainty, and many other topics. His dry wit shines as he answers listener questions: everything from the ethics of risk-taking to late-night cookie binges.  Alex is someone I deeply admire, and this conversation is both edifying and entertaining. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of ReThinking with Adam Grant, a podcast about what makes the greatest minds tick. In 2017, Alex Honnold did what even the world's best rock climbers thought was impossible. He climbed to the top of El Capitan -- a granite rock mountain more than 3,000 feet high -- without a rope, harness, or net. His audacious feat was the subject of the Oscar-winning documentary “Free Solo,” and it left Adam with some burning questions about what we can learn from his unique approach to managing fear. Alex opens up about how he regulates his emotions when he's hanging on by just a few fingers, what still scares him, and how he stays motivated to pursue ambitious goals. For the full text transcript, visit go.ted.com/RWAG2 Hosted on Acast. See acast.com/privacy for more information.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of ReThinking with Adam Grant, a podcast about what makes the greatest minds tick. In 2017, Alex Honnold did what even the world's best rock climbers thought was impossible. He climbed to the top of El Capitan -- a granite rock mountain more than 3,000 feet high -- without a rope, harness, or net. His audacious feat was the subject of the Oscar-winning documentary “Free Solo,” and it left Adam with some burning questions about what we can learn from his unique approach to managing fear. Alex opens up about how he regulates his emotions when he's hanging on by just a few fingers, what still scares him, and how he stays motivated to pursue ambitious goals. For the full text transcript, visit go.ted.com/RWAG2