Podcast appearances and mentions of andrew huberman

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you been thinking about journaling all wrong? In this episode, I'm going to show you why journaling isn't about writing in a diary—it's about asking better questions that help you understand yourself, process your emotions, and create real clarity in your life. If you'll give me just 10–15 minutes a day, I'll teach you a simple journaling practice that can help you reduce anxiety, break through limiting beliefs, and start becoming the person you truly want to be. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you ever felt anxious about your anxiety and wondered why it keeps showing up when nothing seems wrong? In this episode, I'll help you understand what anxiety really is, why it's often rooted in a feeling of being unsafe, and how your thoughts can amplify it far more than reality does. I'll walk you through practical, science-backed strategies like deep breathing, cognitive restructuring, and exposure therapy so you can stop fearing your anxiety and start taking control of it. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you ever stopped to ask yourself whether you believe life is happening for you or against you? In this episode, I'll show you the neuroscience behind why your brain finds evidence for whatever you expect—and how shifting from a victim mindset to a growth mindset can completely change your reality. If you're ready to stop bracing for the worst and start seeing opportunities, resilience, and possibility everywhere, this episode is for you. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you been focusing too much on the outcome and not enough on the process? In this episode, I'll show you why greatness isn't about talent, luck, or genetics—it's built through daily discipline, mastering the fundamentals, and laying one brick at a time. If you want to become the greatest version of yourself, this episode will help you develop the mindset and habits that create extraordinary results over the long term. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Meghan Murphy is a writer, podcaster, and one of the original people to get canceled on Twitter — permanently banned in 2018 for tweeting "men aren't women, though" and referring to a man who wanted to get his testicles waxed as "him." She's been writing and podcasting independently ever since, and she now lives in Mexico. We talked about: the tweet that got her banned and the Yaniv waxing lawsuits that triggered it; Canada's Bill C16 and what it actually means to have gender identity law on the books; losing venues, hiring private security, and getting stalked around her Vancouver neighborhood; how Joe Rogan and Elon Musk both played a role in keeping her career alive; why she left Canada in January 2021; the cartel "protest" that burned some cars, got wildly exaggerated online, and tanked the tourist season in her Mexican town; the fear of fun — Andrew Huberman, Bryan Johnson, Gen Z, and the obsession with optimizing yourself out of actually living; why she's happier single; why "nobody wants you after 35" is not true; and why guys who call attractive women "mid" are almost certainly not having sex with real women. Follow Meghan on X → @MeghanEMurphy Meghan on Substack → substack.com/@meghanmurphy TIMESTAMPS: 0:00 — Intro — who is Meghan Murphy? 0:45 — The tweet that got her banned: "Men aren't women, though" 1:36 — Jessica Yaniv and the waxing lawsuits — the rabbit hole 3:20 — Trans widows, skin suits, and Lou's Black Mirror idea 5:15 — Canada's Bill C16 — gender identity legislation and its consequences 6:07 — Getting banned at 11pm on a Friday — and crying at the bar 7:22 — Losing venues, getting no-platformed, and hiring private security for talks 7:46 — Joe Rogan, Elon Musk, and getting back on X 9:10 — How a ban silences other people — the chilling effect 9:54 — Her entire left-wing social circle turned on her 10:43 — Canada's speech laws — brushing up against criminal charges 12:05 — Leaving Vancouver in January 2021 — Covid authoritarianism and fear 13:27 — Stalked in her neighborhood, verbally attacked in public, constant threats 15:03 — Canada vs. America — why things changed here but not there 15:37 — Trump, Canada as the 51st state, and touring with Scott Thompson 18:18 — Life in Mexico — why she stayed and never went back 20:29 — Gentrification, gringos, and the cartel "protest" that tanked the tourist season 26:59 — The fear of fun — Andrew Huberman, Gen Z, and the obsession with optimization 30:55 — Bryan Johnson measuring his son's nighttime erections 33:40 — Living forever for what? If you're not having fun, what's the point? 35:46 — Lou weighs his food — and his brother smokes and has the same cholesterol 37:53 — Being single vs. married — and why Meghan is happier alone 40:12 — "Nobody wants you after 35" — why that's not true 44:10 — Porn, Instagram filters, and why guys don't understand real attraction 48:04 — Lou meets his wife — the audible "wow" at the bar 50:23 — Bitterness is unattractive — and everyone in Mexico is still having sex 50:44 — Outro — follow Meghan on X and Substack Watch full episodes on YouTube → https://www.youtube.com/watch?v=J4Vb53s4I0A&list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-lou-perez-podcast/id1535032081 Listen on Spotify → https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Co-host of Happy Hour Econ → https://podcasts.apple.com/us/podcast/happy-hour-econ/id1863476697  Lou's book — That Joke Isn't Funny Anymore: https://amzn.to/3VhFa1r  TheLouPerez.com |  info@thelouperez.com  Newsletter: https://substack.com/@louperez #MeghanMurphy #CancelCulture #FreeSpeech #TransDebate #Canada #LouPerezPodcast #LionsOfLiberty #FearOfFun #BryanJohnson #Dating Learn more about your ad choices. Visit megaphone.fm/adchoices

Meghan Murphy is a writer, podcaster, and one of the original people to get canceled on Twitter — permanently banned in 2018 for tweeting "men aren't women, though" and referring to a man who wanted to get his testicles waxed as "him." She's been writing and podcasting independently ever since, and she now lives in Mexico. We talked about: the tweet that got her banned and the Yaniv waxing lawsuits that triggered it; Canada's Bill C16 and what it actually means to have gender identity law on the books; losing venues, hiring private security, and getting stalked around her Vancouver neighborhood; how Joe Rogan and Elon Musk both played a role in keeping her career alive; why she left Canada in January 2021; the cartel "protest" that burned some cars, got wildly exaggerated online, and tanked the tourist season in her Mexican town; the fear of fun — Andrew Huberman, Bryan Johnson, Gen Z, and the obsession with optimizing yourself out of actually living; why she's happier single; why "nobody wants you after 35" is not true; and why guys who call attractive women "mid" are almost certainly not having sex with real women. Follow Meghan on X → @MeghanEMurphy Meghan on Substack → substack.com/@meghanmurphy TIMESTAMPS: 0:00 — Intro — who is Meghan Murphy? 0:45 — The tweet that got her banned: "Men aren't women, though" 1:36 — Jessica Yaniv and the waxing lawsuits — the rabbit hole 3:20 — Trans widows, skin suits, and Lou's Black Mirror idea 5:15 — Canada's Bill C16 — gender identity legislation and its consequences 6:07 — Getting banned at 11pm on a Friday — and crying at the bar 7:22 — Losing venues, getting no-platformed, and hiring private security for talks 7:46 — Joe Rogan, Elon Musk, and getting back on X 9:10 — How a ban silences other people — the chilling effect 9:54 — Her entire left-wing social circle turned on her 10:43 — Canada's speech laws — brushing up against criminal charges 12:05 — Leaving Vancouver in January 2021 — Covid authoritarianism and fear 13:27 — Stalked in her neighborhood, verbally attacked in public, constant threats 15:03 — Canada vs. America — why things changed here but not there 15:37 — Trump, Canada as the 51st state, and touring with Scott Thompson 18:18 — Life in Mexico — why she stayed and never went back 20:29 — Gentrification, gringos, and the cartel "protest" that tanked the tourist season 26:59 — The fear of fun — Andrew Huberman, Gen Z, and the obsession with optimization 30:55 — Bryan Johnson measuring his son's nighttime erections 33:40 — Living forever for what? If you're not having fun, what's the point? 35:46 — Lou weighs his food — and his brother smokes and has the same cholesterol 37:53 — Being single vs. married — and why Meghan is happier alone 40:12 — "Nobody wants you after 35" — why that's not true 44:10 — Porn, Instagram filters, and why guys don't understand real attraction 48:04 — Lou meets his wife — the audible "wow" at the bar 50:23 — Bitterness is unattractive — and everyone in Mexico is still having sex 50:44 — Outro — follow Meghan on X and Substack Watch full episodes on YouTube → https://www.youtube.com/watch?v=J4Vb53s4I0A&list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-lou-perez-podcast/id1535032081 Listen on Spotify → https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Co-host of Happy Hour Econ → https://podcasts.apple.com/us/podcast/happy-hour-econ/id1863476697  Lou's book — That Joke Isn't Funny Anymore: https://amzn.to/3VhFa1r  TheLouPerez.com |  info@thelouperez.com  Newsletter: https://substack.com/@louperez #MeghanMurphy #CancelCulture #FreeSpeech #TransDebate #Canada #LouPerezPodcast #LionsOfLiberty #FearOfFun #BryanJohnson #Dating Learn more about your ad choices. Visit megaphone.fm/adchoices

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Andrew Huberman Biography Flash a weekly Biography. Andrew Huberman has spent the past few days doing exactly what is reshaping his long term biography: expanding from celebrated podcaster and Stanford neuroscientist into full spectrum health authority and soon to be mass market author. Waterstones, the major UK bookseller, reports that his first comprehensive book, titled Protocols: An Operating Manual for the Human Body, is set for global release on September 15, 2026, positioning him not just as a podcast educator but as a mainstream health reference author with a formalized system of daily protocols for mental and physical performance. On TikTok, the official Huberman Lab account has been pushing a preorder campaign for that book, describing it as an operating manual for the human body and emphasizing its protocol based, highly actionable structure, a clear sign that his team is gearing up for a major cross platform publishing push. On the content front, YouTube clips from his ongoing collaboration with former Navy SEAL Andy Stumpf have been rolling out over the last few days, packaged as short, highly shareable lessons in discipline, focus, and anxiety reduction. One recent segment, How Micro Discipline Compounds Into Elite Success, features Huberman explaining how repeated small hard choices drive structural brain changes in regions like the anterior mid cingulate cortex, linking mundane habits to the neuroscience of so called super agers and reinforcing his brand as the scientist who can decode high performance. Another clip, How to Improve Focus and Decrease Anxiety With One Simple Practice, highlights his use of the Influence versus Concern framework, an exercise that has him literally asking listeners to draw a line down a page and sort worries from actions, then radically shrink phone screen time, tying mental health advice to real world behavioral experiments. Across social media, Huberman continues to be name checked as an authority. A recent Instagram post by Waterstones again promotes his upcoming book as a truly empowering guide to mental health, physical performance, and sleep, while a TikTok creator credits Andrew Huberman with helping avoid bad camera buys by pushing better lighting over expensive gear, an example of how his advice increasingly leaks into creator culture and not just neuroscience circles. Internationally, a Portuguese language Instagram carousel from a podcast account recaps the Huberman Lab episodes that led thousands of listeners to quit alcohol, chase morning light, and use a single physiological sigh to reset stress, underscoring his growing status as a global behavior change catalyst. On X, Huberman's main account has stayed focused on research, podcast promotion, and book related messaging; no credible outlet has reported any major controversy, new personal scandal, or large business acquisition tied to him in the past few days, and any rumors beyond that are unconfirmed and should be treated as speculation. The real story this week is continuity and escalation: a steady drumbeat of science based clips, an aggressive rollout toward his September book launch, and a widening echo chamber of creators, bookstores, and international podcasts framing him as the go to brain and body strategist for the self optimization era. Thanks for tuning in to Andrew Huberman Biography Flash. Thank you for listening, and be sure to subscribe to never miss an update on Andrew Huberman and search the term Biography Flash for more great biographies. Thanks for listening. This has been a Quiet Please production. Get the best deals https://amzn.to/3ODvOta

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

You're not depressed. You're not in crisis. You're functioning, showing up, holding it all together. But something is still off, and you can't quite name it.This episode is for that person.Brandi and Dr. Desiree Caruso, ND sit down to break down the real biology behind low-grade mood dysregulation — the kind that doesn't show up in standard bloodwork but is absolutely happening in your body. We're talking about two specific functional mushrooms, lion's mane and reishi, and going straight into the mechanisms: the actual compounds, the actual pathways, and the actual research that explains why these mushrooms have a genuine relationship with how you feel.This is not a vibe episode. This is the science.We've been asked over and over again whether functional mushrooms can do something for mood, and if so, how. Today we answer that question properly. If you've ever walked out of a doctor's appointment feeling dismissed — told everything looks normal, maybe it's stress, maybe it's your age — this episode is what comes next.What you'll learn:Why mood is a physiological state, not just a feeling, and what that means for how you address itThe specific terpenoid compounds in lion's mane (hericenones) that can cross the blood-brain barrier and what they do once they get thereWhy BDNF is the mechanism most antidepressants are thought to work through, and how lion's mane stimulates it directlyHow 90% of your serotonin is produced in your gut, and exactly how lion's mane supports that pathwayThe three-directional approach lion's mane takes: blood-brain barrier, neuroinflammation, and gut-brain axis simultaneouslyWhat the HPA axis is, why chronic stress dysregulates it, and how reishi's ganoderic acids help restore the natural cortisol rhythmReishi's relationship with GABA, the brain's calming neurotransmitter, and why that explains the felt sense of settling downThe 2026 randomized controlled trial showing measurable reductions in anxiety, cortisol, and inflammation at 12 weeksHow disrupted sleep literally changes how your brain processes emotional information, and the two specific mechanisms reishi addresses to help with thatHow to self-diagnose which mushroom fits your experience right now, and what to track over four weeks to know whether it's workingResources Mentioned:Dr. Andrew Huberman episode on adenosine and coffee: https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performanceVigna, L. et al. (2019). "Hericium erinaceus Improves Mood and Sleep Disorders in the Elderly." Journal of Medicinal Food, 22(5).Contato, A.G. & Conte-Junior, C.A. (2025). "Lion's Mane Mushroom (Hericium erinaceus): A Neuroprotective Fungus with Antioxidant, Anti-Inflammatory, and Antimicrobial Potential — A Narrative Review." Nutrients, 17(8), 1307.Frontiers in Nutrition (2025). "Benefits, side effects, and uses of Hericium erinaceus as a supplement: a systematic review." Frontiers in Nutrition, 12, 1641246.Ratto, D. et al. (2023). "Hericium erinaceus: Acute and Chronic Effects on Cognitive Function, Stress, and Mood in Young Adults." Nutrients, 15(22), 4842.Cui, X.Y. et al. (2012). "Extract of Ganoderma lucidum prolongs sleep time in rats." Journal of Ethnopharmacology / Pharmacology Biochemistry and Behavior. PMID: 22297086.Yong, V.K.J. et al. (2026). "A blend of medicinal mushrooms including Reishi reduces anxiety, cortisol and CRP in a 12-week randomized controlled trial." Brain and Behavior.Your Next Steps:Follow us on Instagram: https://www.instagram.com/eversiowellness/Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-productsTake our wellness quiz to find the right mushroom for you: https://www.eversiowellness.com/pages/take-our-quiz

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mind of things you can't control or that hold you back mentally. Andy also shares and reflects on lessons learned from some of the deeply personal challenges he faced outside of combat and freefall. Finally, we explore the all-too-frequent tragedy of people — including high performers — taking their own lives, and consider what might be done to prevent more such losses. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront*: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00:00) Andy Stumpf (00:03:09) Protocols Book (00:04:06) Nagging Thoughts, Tool: Determine Influence vs Concern (00:10:14) Social Media, Screen Time Discipline (00:17:01) Sponsors: Our Place & Wealthfront (00:20:11) Social Media Addiction, Young Adults, Rebellion, Alcohol (00:27:38) Alcohol & Social Experiences; Cannabis; Ice Bath (00:36:07) Skydiving, Wingsuit Flying (00:41:47) Sponsor: AG1 (00:43:06) Skydiving, BASE Jumping, Wingsuit Flying; Navy (00:55:25) Danger & Fear, Wingsuit Flying Risk, Death (01:03:04) Divorce, Imperfection; Parenting Kids in Divorce (01:12:16) Sponsor: Function (01:13:55) Parents' Divorce (01:19:38) Long-Term Flow State, Focus, Adrenaline; Time Perception (01:30:58) Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice (01:37:11) Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers (01:48:00) Sponsor: Joovv (01:49:12) Physical & Mental Pain, Discussing Pain; Dogs (02:00:45) Suicide, Self-Talk, Isolation, Alcohol (02:11:52) Top Performers, Suicide; Ibogaine; Military, Trauma (02:21:36) Trauma & Healing, Exploring Other Possibilities, Control (02:28:57) Disciplined Acts, Choosing the Slightly Harder Option (02:35:20) Current Projects, Project Choice (02:41:48) Price of Success, Happiness, Money (02:53:09) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Andrew Huberman Biography Flash a weekly Biography. In the past few days, Andrew Huberman has kept his dual identity as Stanford neuroscientist and mass‑audience health guru very much alive, both in the lab-adjacent world of long-form science content and in the noisier arena of social media discourse. On the content front, his team has continued pushing out Huberman Lab “Essentials” episodes, including a newly resurfaced and repackaged sleep toolkit that distills his longstanding circadian and sleep optimization advice into a tighter, evergreen format, available across platforms like Amazon Music and YouTube, where the show remains a top-ranked science podcast. Amazon's podcast listing emphasizes his mission to translate neuroscience into practical tools, underlining a biographical through-line: Huberman is increasingly curating and systematizing his back catalog, signaling a shift from one-off episodes to a more structured, quasi-curriculum style presence that is likely to be important in any long-term biography of his work. In parallel, he continues to appear as an expert voice in diet, sleep, and metabolic health conversations, including recent YouTube discussions featuring his commentary on how sleep restriction changes food choices and insulin sensitivity alongside Columbia researcher Marie-Pierre St-Onge. These appearances reinforce his evolving role as an explainer of the interface between brain, behavior, and metabolic disease rather than just a vision-science specialist, a pivot that many science writers now treat as the core of his public persona. On X, Andrew Huberman recently teased how clips from his material might be selectively used in online debates, remarking that it will be “interesting” to see how people pull segments to argue for or against certain positions, a nod to his awareness that his protocols fuel culture-war and wellness-industry narratives. That kind of meta-commentary is subtle but biographically important: it shows a maturing media figure thinking about downstream impact and misinterpretation, not just reach. Around him, commentary pieces continue to dissect his influence. The Unbiased Science Substack recently referenced Huberman as a prime example of how male, long-form science communicators shape vaccine and health behavior narratives for younger men, capturing how his “protocol” framing has become a template others deliberately try to emulate or counter. At the lighter end, lifestyle creators still talk about the “Huberman husband” archetype – the 5 a.m., cold-plunge, high-discipline guy – underscoring his pop-cultural imprint beyond academia. There are no credible reports in the past 24 hours of major scandals, new business ventures, or confirmed changes to his Stanford status. Any rumors suggesting otherwise remain unverified and should be treated as speculation unless and until supported by formal institutional statements or reporting from established outlets. Thank you for listening, and be sure to subscribe so you never miss an update on Andrew Huberman, and search the term Biography Flash for more great biographies. Thanks for listening. This has been a Quiet Please production. Get the best deals https://amzn.to/3ODvOta

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Andrew Huberman takes it. Peter Attia has been talking about it for years. Every serious longevity researcher has an opinion on it. And by age 40 to 60, your levels have already dropped by 50%. NAD+ is one of the most important molecules in your body. It powers energy production in every cell, repairs DNA damage every single day, and activates the cellular pathways that regulate aging, inflammation, and metabolic function. The biology is not hype. But the way most people are taking it right now almost guarantees it is doing nothing. And Dr. G is done watching people waste their money on the wrong molecule in the wrong form at the wrong dose. In this episode, you will learn:  • Why you cannot raise your cellular NAD+ levels by swallowing NAD+ directly, what happens to the molecule in your digestive tract, and the precursors that actually work  • The clinical research on NR vs NMN, which one has more published human trial data, which one the longevity research community is most excited about, and why sublingual delivery changes everything  • Why the serving sizes on most NAD+ labels are set to make the price look reasonable rather than match the research, and what a therapeutic dose actually looks like Plus the specific brands Dr. G uses and trusts, and how to test your own intracellular NAD+ levels before and after to see if your stack is actually working. Timestamps: 0:00 - NAD+ Drops 50% Between Ages 40 and 60 — Here's Why That Matters  1:37 - What NAD+ Actually Does in Every Cell of Your Body  2:15 - The Fatigue, DNA Damage & Accelerated Aging Tied to NAD+ Decline  3:39 - The Real Question: Is What You're Buying Actually Doing Anything?  4:09 - Why You Cannot Raise NAD+ by Swallowing NAD+ Directly  4:59 - The Three Precursors That Actually Work: Niacin, NR & NMN Explained  6:49 - NR vs. NMN: What the Latest 2026 Research Actually Says  7:34 - Why Most NAD+ Products on the Market Are Dangerously Underdosed  9:06 - Who Should Actually Be Taking NAD+ Precursors (And Who Can Wait)  10:14 - Dr. G's Clinical Recommendation: Sublingual NMN, Proper Dosing & Resveratrol Stacking 11:28 - How to Test Your NAD+ Levels Before and After Supplementing  11:42 - The Brands Dr. G Recommends Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Join Michael at his Mt. Shasta Summer Retreat, July 30 - August 2! Sign up by June 14 to receive Early Bird Savings! Click here: https://events.agapelive.com/mt-shasta-summer-retreat/  Today, Michael welcomes Dr. Paul Conti. Dr. Paul Conti is a celebrity-endorsed psychiatrist, renowned author, and President of Pacific Premier Group PC, a comprehensive mental health clinic providing therapy, coaching, and consulting services to individuals, families, and businesses in the United States and abroad. He has been featured on leading podcasts with hosts including Tim Ferriss, Andrew Huberman, and Mel Robbins. In his latest book, What's Going Right , Dr. Conti offers a paradigm-shifting approach to mental health, highlighting the brain's "generative drive"—the innate force that fuels creativity, connection, purpose, and resilience. Rather than focusing on what's wrong, he provides practical tools for cultivating peace, contentment, emotional well-being, and ultimately, a more joyful life. Conversation Highlights include: -Mental health is not a matter of being either healthy or broken, but an ongoing practice that requires the same care, attention, and maintenance as physical health. -A powerful shift in perspective reveals how focusing exclusively on "what's wrong" creates blind spots, while beginning with "what's going right" opens the door to honest self-awareness and lasting change. -An exploration of the three core human drives—assertion, pleasure, and the generative drive—and why creating goodness, meaning, and contribution is essential for a fulfilling life. -The importance of approaching yourself with compassionate curiosity rather than shame, criticism, or fear when uncovering patterns that no longer serve your well-being. -Why cynicism often develops as protection against disappointment, yet ultimately blocks connection, joy, trust, and the ability to recognize goodness in life. -A practical framework for understanding the structure and function of self, offering a roadmap for personal growth, emotional healing, and greater resilience. -A discussion on meditation as a pathway to mental clarity, emotional regulation, inner peace, and a healthier relationship with your thoughts. -Insight into how recurring challenges—especially in relationships—can reveal unconscious patterns that become opportunities for deeper self-understanding and transformation. -The concept of life narrative and how many people unconsciously define themselves by failures and disappointments while overlooking their resilience, strength, and successes. Next, Michael closes the episode with a guided meditation centered on empowering questions that activate possibility, shift perception, and invite the mind to discover evidence of abundance, health, and goodness.

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Andrew Huberman Biography Flash a weekly Biography. Andrew Huberman has had a relatively quiet but still telling few days, the kind of stretch that says more about long‑term trajectory than splashy headlines. No major scandals, no viral Twitter wars, but a steady consolidation of his position as a public scientist who is inching closer to becoming an all‑purpose health and performance brand. The most concrete new content is around peptides. On YouTube, the Huberman Lab channel released or amplified a long-form discussion with physician Abud Bakri on the peptide BPC‑157, where Huberman walks listeners through its Croatian origins, animal data on tendon and nerve repair, and the safety controversies around angiogenesis and growth factor signaling, while repeatedly stressing that the data are largely from animal models and that human safety is not established, according to the YouTube conversation with Dr. Bakri. In a companion discussion on Pinealon, he highlights early data suggesting possible improvements in REM sleep and cognition but again frames it as emerging, not settled, science, as shown in that same Bakri collaboration on YouTube. These peptide episodes are biographically significant: they push Huberman further into the contested space where cutting‑edge performance science brushes up against unapproved therapeutics, a place that both fuels his influence and invites scrutiny. In parallel, the Huberman Lab Essentials feed continues to roll out short, highly produced clips distilling protocols on topics such as psychedelics and neurostimulation for brain health, per the Huberman Lab Essentials page. This Essentials packaging signals an ongoing shift from pure podcasting into a layered media product: long episodes for deep‑dive fans, short protocol hits for the habit‑stacking masses. There have been no widely reported major public appearances or new academic appointments in the last few days in mainstream outlets, and no front‑page headlines featuring his name on major news sites. Social media chatter continues at a low hum: fitness creators, biohackers, and endurance athletes keep clipping older Huberman quotes on managing race‑day anxiety, caffeine timing, and circadian habits, but that is recirculation, not new narrative. Any talk of upcoming book deals, new supplement company stakes, or TV projects circulating on fan forums at the moment remains speculation and is not confirmed by primary reporting from major publishers or by Huberman himself. In short, these last days are about consolidation: more peptide discourse, more protocol packaging, and a still‑growing archive that future biographers will mine to chart how a Stanford neuroscientist became a global behavior‑change franchise. Thanks for listening and be sure to subscribe so you never miss an update on Andrew Huberman, and search the term Biography Flash for more great biographies. Thanks for listening. This has been a Quiet Please production. Get the best deals https://amzn.to/3ODvOta

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

What if the most powerful tool to change your life has been right under your nose this whole time — literally?This guest spent his twenties as a high-stress TV producer in New York. On paper, life looked great. Inside, he felt empty and burned out. Getting fired became his turning point. Yoga, meditation, and breathwork pulled him out, and he built a career leading wellness retreats around the world.Now in his 40s, he shares an honest story about change. After a serious back injury forced him to stop teaching yoga, he had to slow down, heal, and rethink everything. He talks about dropping his "masks," saying no to what no longer serves him, and treating your time and energy like a careful investment.His big message is simple: real change starts inside you. Feeling safe in your own body comes first. The breath is the doorway. You don't need apps or gadgets — just a few quiet minutes a day.He also explains why you can't force others to change, and why even difficult people teach us something. The episode ends with a short, calming breathwork practice you can follow along with.Episode Chapters:00:00:00 Introduction00:03:04 Who Is the Guest00:08:29 Reflecting on Change and Evolution00:12:32 The Psychology of Aging00:14:14 Energy as an Investment Strategy00:18:19 Instagram, Dopamine, and Earning Rest00:23:45 Swapping Habits Instead of Quitting00:26:38 Lessons From Retreats: Self-Limiting Beliefs00:28:02 Why Feeling Safe Comes First00:31:06 The Excuse of "No Time"00:36:55 The Guest's North Star00:38:11 Breathwork: The Tool Under Your Nose00:47:49 Simplicity Over Data and Gadgets00:48:55 A Renaissance? Technology, Generations, and Alcohol00:56:26 You Are Responsible for You01:02:32 Why You Can't Force Others to Change01:12:00 The Pebble and the Ripple Effect01:14:02 Finding Gratitude in Hard Lessons01:16:57 Guided Breathwork Practice01:23:03 ClosingMentions & Resources:Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ John Quirk's Instagram: https://www.instagram.com/_johnquirk_/ The IN Movement Instagram: https://www.instagram/com/the_in_movement/James Nestor — Breath (book; guest says he's read it three times)Joe Dispenza (breathwork influence)Wim Hof Method (breathwork influence)Andrew Huberman (podcast mentioned re: dopamine)Michael Singer (author referenced by the guest)Morgan Freeman ("don't let the old man in" quote, raised by the host)Tags: breathwork, meditation, mindfulness, personal growth, self-development, nervous system, healing journey, burnout recovery, back injury, habit change, dopamine, authenticity, retreats, wellness, mental health, presence, somatic practice, stillness, self-awareness, energy management, yoga, inner work, spirituality, life transformation

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

In this episode of Moonshots, Mike and Mark dive into the groundbreaking ideas of Dr. Kelly Starrett, author of Becoming a Supple Leopard. Through insights shared with Dr. Andrew Huberman, they explore why movement quality matters, how poor posture quietly impacts health and performance, and what we can do to reclaim our natural mobility.From understanding common movement dysfunctions to embracing play and exploration as part of physical development, this episode offers practical tools for anyone looking to feel stronger, move better, and stay capable for years to come.At a time when many of us spend more hours sitting than moving, Starrett's message is especially relevant: the body adapts to what we repeatedly do. By making small but intentional changes, we can build resilience, improve performance, and enhance our overall quality of life.Whether you're an athlete, professional, parent, or simply someone who wants to move through life with greater ease, this episode provides actionable insights you can start applying today.Key ThemesMovement as a foundational human skillIdentifying and correcting common movement problemsThe relationship between posture and performanceBuilding long-term physical resilienceMobility as a daily practiceAdapting the body through consistent movement habitsThe importance of play and movement varietyConcepts & BreakthroughsMovement Quality Drives LongevityStarrett emphasizes that movement is not merely exercise; it is a fundamental expression of human capability. Poor movement patterns often accumulate gradually, leading to discomfort, inefficiency, and reduced performance. By improving movement quality, individuals can enhance both everyday function and long-term health.Posture Is a Performance ToolGood posture is often misunderstood as simply standing up straight. Starrett reframes posture as the body's ability to organize itself efficiently under load. Better posture supports breathing, stability, mobility, and strength, allowing us to perform tasks with less strain and greater effectiveness.The Body Adapts to RepetitionOne of the most important ideas in the episode is that our bodies constantly adapt to the positions and movements we practice most often. Long hours spent sitting or maintaining limited movement patterns can create restrictions over time. The solution is not occasional exercise alone but regular exposure to healthy movement throughout the day.Play Expands Human CapacityThe discussion closes with a reminder that movement should not always be structured or performance-focused. Play introduces new shapes, challenges, and experiences that help maintain mobility, coordination, and adaptability. Exploration keeps the body learning and developing across all stages of life.Habits, Tools & Mental ModelsDaily Movement AuditRegularly assess how much time you spend sitting, standing, walking, and moving. Awareness is the first step toward meaningful improvement.Position VarietyAvoid remaining in any single position for extended periods. Introduce different postures and movement patterns throughout the day to encourage adaptability.Posture CheckpointsCreate simple reminders to evaluate posture while working, walking, or exercising. Focus on alignment that supports breathing, stability, and efficient movement.Mobility as MaintenanceTreat mobility work as routine maintenance rather than rehabilitation. Consistent practice helps preserve range of motion and movement quality before problems arise.Play-Based MovementIncorporate activities that encourage exploration, balance, coordination, and enjoyment. New movement experiences challenge the body in ways traditional exercise often does not.Become a Member of the Moonshots Podcast:https://www.patreon.com/Moonshots

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- I spent a really long time putting this together, I really hope you enjoy it! In this inaugural episode of Mostly Wise, we explore: The non-sexual benefits of tadalafil (Cialis). Why Retardmaxxing might be the most underrated life hack. The strange reasons why people are making AI clones of their exes. Why America is addicted to lawsuits. If Love Island is harder than Navy SEAL selection training. and much more Guests Matt McCusker is a comedian, writer, author, and podcaster Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. Tom Segura is a comedian, podcaster, and actor. Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Should All Men Be Taking Erectile Dysfunction Medication? (5:24) The GLP-1-Free Way to Get Lean (8:28) Why Comedians Make Great Actors (14:02) What Science Reveals About Comedians (25:33) How Love Island Manipulates Sleep (30:39) Is Retardmaxxing the New Way of Living? (46:28) The Risk of Recreating Your Ex With AI (49:32) Has Surveillance Killed Serial Killers? (52:53) Falling is a Billion-Dollar Industry (57:57) Are NASA Conspiracies Going Too Far? (01:01:05) Are These the Craziest Conspiracy Theories? (01:12:00) The Origins of the Secret Service (01:17:08) Can Cannabis Trigger Psychosis? (01:24:01) Is Nostalgia Ruining the Present? (01:31:10) The Unexpected Benefits of Fap Naps (01:38:38) The Best Method to Optimise Your Sleep (01:45:32) Are Kids Becoming Smarter? (01:57:12) Is Hollywood Exploiting OnlyFans Creators? (01:59:58) Has Chris' Voice Been Stolen? (02:06:18) Are Clang Associations a Sign of Psychosis? (02:09:57) The Crazy Spending Habits of Johnny Depp (02:15:56) What Happens When You Don't Sleep? (02:19:19) Are Backyard Ultra Runners the Toughest Athletes? (02:23:04) Can You Get Shredded Sugarmaxxing? (02:25:47) Does the Marshmallow Test Hold Up? (02:31:38) Is Sunscreen Actually Bad For You? (02:40:20) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

I spent a really long time putting this together, I really hope you enjoy it! In this inaugural episode of Mostly Wise, we explore: The non-sexual benefits of tadalafil (Cialis). Why Retardmaxxing might be the most underrated life hack. The strange reasons why people are making AI clones of their exes. Why America is addicted to lawsuits. If Love Island is harder than Navy SEAL selection training. and much more Guests Matt McCusker is a comedian, writer, author, and podcaster Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. Tom Segura is a comedian, podcaster, and actor. Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Should All Men Be Taking Erectile Dysfunction Medication? (5:24) The GLP-1-Free Way to Get Lean (8:28) Why Comedians Make Great Actors (14:02) What Science Reveals About Comedians (25:33) How Love Island Manipulates Sleep (30:39) Is Retardmaxxing the New Way of Living? (46:28) The Risk of Recreating Your Ex With AI (49:32) Has Surveillance Killed Serial Killers? (52:53) Falling is a Billion-Dollar Industry (57:57) Are NASA Conspiracies Going Too Far? (01:01:05) Are These the Craziest Conspiracy Theories? (01:12:00) The Origins of the Secret Service (01:17:08) Can Cannabis Trigger Psychosis? (01:24:01) Is Nostalgia Ruining the Present? (01:31:10) The Unexpected Benefits of Fap Naps (01:38:38) The Best Method to Optimise Your Sleep (01:45:32) Are Kids Becoming Smarter? (01:57:12) Is Hollywood Exploiting OnlyFans Creators? (01:59:58) Has Chris' Voice Been Stolen? (02:06:18) Are Clang Associations a Sign of Psychosis? (02:09:57) The Crazy Spending Habits of Johnny Depp (02:15:56) What Happens When You Don't Sleep? (02:19:19) Are Backyard Ultra Runners the Toughest Athletes? (02:23:04) Can You Get Shredded Sugarmaxxing? (02:25:47) Does the Marshmallow Test Hold Up? (02:31:38) Is Sunscreen Actually Bad For You? (02:40:20) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

THE ART OF DISCIPLINE! The most successful people in the world have mastered the art discipline and habits. Powerful Motivational Speeches from Motiversity, featuring speeches from James Clear, Ryan Holiday, Andrew Huberman, Chase Hughes and more.Special thanks to:DOAC: https://www.youtube.com/@TheDiaryOfACEOLewis Howes: https://www.youtube.com/@lewishowesChris Williamson: https://www.youtube.com/@ChrisWillxSpeakerRyan Holidayhttps://www.youtube.com/channel/UCYmBIKsrzIjdHRuqs2I8nHAChase Hugheshttps://www.youtube.com/channel/UCUBj_5pwQZaoXfBrEQQbADwJames Clearhttps://jamesclear.com/Dr. Andrew Hubermanhttps://www.hubermanlab.com/Lewis Howeshttps://www.instagram.com/lewishowes/?hl=enDr. Mike IsraetelRyan HolidayBedros KeuilianDavid Gogginshttps://davidgoggins.com/Jocko Willinkhttps://www.instagram.com/jockowillink/?hl=enDr. Craig KoniverShawn StevensonGabrielle LyonMusic:Epidemic Sound Hosted on Acast. See acast.com/privacy for more information.

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.