Podcast appearances and mentions of andrew huberman

What becomes possible when we stop demanding that every moment lead somewhere predictable?In this episode of Mindful Mondays, Ashley explores the neurodivergent nuance of play as a powerful state of openness, learning and nervous-system flexibility.For many neurodivergent adults, life can become tightly organised around prediction, responsibility and holding everything together. Play offers a different atmosphere. The outcome remains open. Mistakes become information. The body is given permission to experiment without needing to perform.Drawing on ideas from Dr Andrew Huberman, movement specialist Ido Portal and basketball great Kobe Bryant, Ashley explores play as low-stakes possibility, active softness and a doorway into neuroplasticity. She reflects on the healing power of silliness, the surprising intelligence of the subconscious, the freedom of being misunderstood without abandoning yourself - and one deeply judgemental little plushie toy dog.This week's Bite-Sized Buddhism considers the balance between strings held too tightly and too loosely, while Microdosing Meaning invites you to make one ordinary moment just five per cent more playful.The episode closes with Wild and Wise, a guided visualisation bringing together the part of you that creates safety and the part that remains willing to explore, laugh and be surprised.Perhaps play is what happens when wisdom creates enough safety for wildness to come alive.The eight-week From Mask to Map group coaching cohort begins on 15 September and is limited to ten people. Details are available at integrativeiom.co.uk.Our Sponsors:

What becomes possible when we stop demanding that every moment lead somewhere predictable?In this episode of Mindful Mondays, Ashley explores the neurodivergent nuance of play as a powerful state of openness, learning and nervous-system flexibility.For many neurodivergent adults, life can become tightly organised around prediction, responsibility and holding everything together. Play offers a different atmosphere. The outcome remains open. Mistakes become information. The body is given permission to experiment without needing to perform.Drawing on ideas from Dr Andrew Huberman, movement specialist Ido Portal and basketball great Kobe Bryant, Ashley explores play as low-stakes possibility, active softness and a doorway into neuroplasticity. She reflects on the healing power of silliness, the surprising intelligence of the subconscious, the freedom of being misunderstood without abandoning yourself - and one deeply judgemental little plushie toy dog.This week's Bite-Sized Buddhism considers the balance between strings held too tightly and too loosely, while Microdosing Meaning invites you to make one ordinary moment just five per cent more playful.The episode closes with Wild and Wise, a guided visualisation bringing together the part of you that creates safety and the part that remains willing to explore, laugh and be surprised.Perhaps play is what happens when wisdom creates enough safety for wildness to come alive.The eight-week From Mask to Map group coaching cohort begins on 15 September and is limited to ten people. Details are available at integrativeiom.co.uk.Our Sponsors:

Have you ever wondered why life seems to move faster the older you get? In this episode, I'll show you the surprising neuroscience behind why time feels like it slips away, why we're conditioned to constantly chase the next goal, and how slowing down can help you experience life more fully. If you're ready to break free from the endless cycle of busyness and start creating moments you'll actually remember, this episode is for you. Ready to break the patterns holding you back?    Join the free live workshop: https://breaktheceiling2026.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the biggest thing holding you back isn't your circumstances, but the story your brain keeps telling you? In this episode, I'm breaking down the psychology of confirmation bias, showing you how it fuels self-sabotage, shapes your identity, and keeps you trapped in the same patterns without you even realizing it. I'll teach you how to challenge your beliefs, see yourself more objectively, and finally create the lasting growth and freedom you've been looking for. Ready to break the patterns holding you back?    Join the free live workshop: https://breaktheceiling2026.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you been chasing success the wrong way? In this episode, I'm sharing the four mindset shifts that have helped thousands of people stop letting their past define them, get crystal clear on what they want, become the person who can create it, and finally take the actions that lead to lasting success. If you're ready to stop settling for average and start building the life you truly want, this episode will give you the step-by-step framework to make it happen. Ready to break the patterns holding you back?    Join the free live workshop: https://breaktheceiling2026.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered if the person you think you are is actually just years of conditioning and old beliefs? In this episode, I'm going to show you why true freedom doesn't come from adding more to your life—it comes from removing the fear, guilt, and limiting beliefs that have been keeping you from your authentic self. If you're ready to stop chasing happiness outside of yourself and finally return to the person you were always meant to be, this episode is for you. Ready to break the patterns holding you back?    Join the free live workshop: https://breaktheceiling2026.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're breaking down the biggest lessons from 5 of the most-listened-to podcasts in the world - Jay Shetty, Mel Robbins, Steven Bartlett, Alex Cooper, and Andrew Huberman  and how you can actually use them in your everyday life. Discipline, honesty, habits, boundaries... we're pulling out the real, usable takeaways so you don't have to binge 5 different shows to get them. If you've been wanting an episode packed with tools you can actually apply, this is the one.

Andrew Huberman Biography Flash a weekly Biography. In the past few days, Andrew Huberman's public story has revolved around a blend of high-profile media, ongoing business activity, and a few tantalizing hints to his fiercely guarded personal life, all of which continue to shape the long arc of his biography. The most biographically significant development is the continued impact of his marathon appearance on The Tim Ferriss Show, episode 876, titled “Dr. Andrew Huberman — Peptides, Performance, and Protocols.” Tim Ferriss and summary outlets like Shortform report that Huberman laid out detailed, protocol-level guidance on peptides, stress, and performance, emphasizing his core principle that “high morning cortisol, low evening cortisol” should anchor every health routine. This episode, released this week, is already being widely clipped and shared, reinforcing Huberman's position as a leading public architect of evidence-based health protocols and broadly expanding his influence into peptide and longevity culture. Closely tied to that is the ongoing circulation of his YouTube content, including recent episodes such as “Accelerate Learning & Increase Cognitive Capacity,” where he elaborates on new, hard, and social activities as the best evidence-backed tools for building cognitive capacity, a point echoed by neuroscience-focused accounts like BetterBrain on LinkedIn. These appearances and shares are consolidating his reputation not just as a sleep-and-focus guy, but as a broad systems thinker about brain optimization and learning. On the business and ecosystem front, Fortune reports that billionaire Bill Ackman's Pershing Square Foundation has purchased a massive Manhattan site to build the Ackman Oxman Institute for brain research. While Huberman is not named as a principal in the project, the institute's planned focus on rehab, longevity, and nutrition sits directly in his domain, and industry observers are already informally speculating that figures like Huberman could be drawn into advisory, collaborative, or visiting roles over time. That speculation remains unconfirmed; there is no verified reporting yet that Huberman is involved. Huberman's own platform continues to evolve: his Instagram reel inviting listeners to submit audio questions at HubermanLab.com/myquestion underscores his shift toward a more interactive, community-driven model, potentially influencing the future format of Huberman Lab episodes and deepening his relationship with a global audience. Meanwhile, a cluster of online commentary pieces, including Glam Fame Monitor and Harvest Church blogs, describe him as married to a partner in academia and explore his “quiet presence” of a wife or girlfriend. These posts rely on public records and limited disclosures but are not backed by major news outlets, so details of his relationship status and partner's identity should be treated as lightly sourced and partly speculative, consistent with his long-standing effort to keep his private life off the main stage. There are no widely reported major negative headlines, scandals, or career reversals about Huberman in the past 24 hours from primary news organizations; the current narrative is one of steady expansion of his protocols into mainstream performance and wellness culture, with growing entanglement between neuroscience, media, and high-end philanthropy. Thank you for listening, and be sure to subscribe so you never miss an update on Andrew Huberman, and search the term Biography Flash for more great biographies. Thanks for listening. This has been a Quiet Please production. Get the best deals https://amzn.to/3ODvOta

Get $50 Off Your Freedom Live Ticket: https://www.freedomlive2026.com Ready to break the patterns holding you back? Join the free live workshop: https://breaktheceiling2026.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get $50 Off Your Freedom Live Ticket: https://freedomlive2026.com/https://www.freedomlive2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Whatever the addiction, it has a similar root - pain. And, the way through addiction, to the other side of recovery, is similar for all addictions. Leah talks about emotional addiction, physical addiction, and substance addiction and more. The behavior that's driving addiction is coming from a place of trauma, pain, and repressed emotion.Addiction is a symptom, a protective mechanism, against the pain that creates addictive behavior.Leah speaks about the conversation between Andrew Huberman and Terry Real about the cure of addiction: connection and intimacy.When we are disconnected, we feel isolation, loneliness, and separation which fuels the need to hide, quiet yourself, and seek alternate states or behaviors that fill a void. What is intimacy? What is connection? Listen and find out!   Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!

Dr. Mike Hart welcomes Ksenia Petrushkina back for a wide-ranging conversation about using hormones, GLP-1 medications, and peptides more thoughtfully. They explore why lower, individualized doses of tirzepatide may improve tolerability, which blood markers should be monitored during treatment, and how progesterone may support sleep through its effects on GABA. They also discuss women's hormone replacement therapy, personalized testosterone dosing, TRT and fertility, thyroid treatment, low-dose naltrexone, and the difference between evidence-based peptide use and exaggerated online claims. Ksenia Petrushkina is a clinician whose work focuses on hormone optimization, peptide therapy, metabolic health, and highly individualized treatment. Through comprehensive blood testing, symptom assessment, careful dose adjustments, and ongoing patient monitoring, she helps men and women better understand how hormones, medications, and peptides may affect their energy, sleep, inflammation, fertility, body composition, and long-term health. Her approach challenges standardized protocols and social-media biohacking trends, emphasizing personalized medicine, responsible prescribing, and evaluating one intervention at a time.   Quick Coherence Technique — HeartMath https://help.heartmath.com/introduction/quick-coherence-technique/ The Levels of Ghrelin, Glucagon, Visfatin and GLP-1 Are Decreased in the Peritoneal Fluid of Women with Endometriosis — Aleksey M. Krasnyi et al. https://pubmed.ncbi.nlm.nih.gov/36142272/ Women's Health Initiative — National Heart, Lung, and Blood Institute, National Institutes of Health https://www.nhlbi.nih.gov/science/womens-health-initiative-whi Facial Beauty Age Support Serum for Estrogen Deficiency — Quicksilver Scientific https://www.quicksilverscientific.com/products/facial-beauty-serum Peptides: The Science, Uses & Safety — Dr. Andrew Huberman and Dr. Abud Bakri https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri Vladimir Khavinson Publications — Professor Vladimir Khavinson https://khavinson.info/publications   Show Notes   00:00 Welcome to the Hart2Heart Podcast 00:57 GLP-1 Starting Doses 03:39 GLP-1 Anti Inflammation Aging 07:15 Motility Supplements Side Effects 09:02 Tirzepatide vs Semaglutide 11:46 Adrenal Fatigue Myth 13:23 Fatigue Bloodwork Checklist 16:16 TRT Hematocrit Sleep Apnea 19:01 Underrated Blood Tests 20:06 Womens HRT Basics 22:21 Testosterone for Women 25:19 Thyroid Treatment LDN NAD 29:31 Progesterone GABA Sleep 32:25 Progesterone for Men Debate 33:43 Testosterone Injection Frequency 36:05 TRT Dosing Frequency 36:45 Why TRT Stops Working 37:50 Creams vs Injections 39:08 Fertility and HCG 41:46 Peptides vs Pharma 44:17 HGH and Secretagogues 45:12 5-Amino-1-MQ Hype 48:15 Topical GHK-Cu Skincare 50:25 Injectable Copper Peptide Hair 52:26 BPC 157 and TB500 58:25 Thymosin Alpha 1 Immunity 01:01:13 Mitochondrial Peptides 01:03:20 Endo 205 and New Peptides 01:04:17 Kavinson and Epitalon 01:08:21 Wrap Up and Where to Find   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body.This episode is brought to you by:ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing mealsEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heatingMomentous high-quality creatine for cognitive and muscular supportHelix Sleep premium mattressesTimestamps:00:00:00 — Who is Dr. Andrew Huberman?00:02:03 — Dean Potter, The Dark Wizard, and the physics of raw energy.00:04:11 — Why competition destroys performance.00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves.00:06:27 — Training with Dorian Yates.00:18:29 — The full weekly split that keeps building strength at 50.00:21:00 — Neck training.00:25:56 — AssaultBike vs. Airdyne.00:31:12 — Revisiting MDMA and psychedelics.00:48:06 — Inducing plasticity is only half the job.00:53:17 — The one-day protocol that cut my anxiety by 90%.01:00:27 — Cortisol as the master key.01:03:26 — Peptides demystified: GLP-1s, growth hormone, and BPC-157.01:14:44 — The Enhanced Games, the Deca burrito, and the honesty problem.01:17:56 — Pinealon, epitalon, and the hunt for more REM sleep.01:25:02 — Why women, not gym bros, are the real peptide market.01:35:52 — Why "no reported side effects" is a trap.01:43:48 — Stem cells, cartilage regrowth, and mining the body for medicine.01:46:37 — AI, wearables, and the race to write to the nervous system.01:54:12 — The MIT mask that puts you to sleep in six minutes.01:56:09 — Inside Andrew's new operating manual, Protocols.02:03:30 — Navigating grief and remapping loss.02:04:40 — Shut up, suit up, show up.02:08:03 — Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

What happens when something is so vast, beautiful or mysterious that the mind has to widen in order to take it in?In this episode of Mindful Mondays, Ashley explores the science and neurodivergent nuance of awe - the emotion that can arrive through nature, music, art, human kindness, big ideas, collective experience and the smallest details of ordinary life.Inspired by Dr Dacher Keltner's conversation with Dr Andrew Huberman, Ashley looks at how awe can shift our sense of scale, loosen the grip of habitual thinking and place our current problems inside a much wider landscape.She also explores how sensory sensitivity can make awe feel especially vivid for neurodivergent people - while also meaning that the doorway into awe needs to feel safe.Ashley shares a remarkable experience from her recovery after surgery, when waves of frisson - tingling, goosebumps and a heightened sense of being moved - began arriving several times a day during a noticeable period of healing.The episode closes with An Imaginal Awe Walk, beginning with a single leaf and gradually widening to the tree, the landscape, the Earth and the universe beyond it.Because awe does not always require a mountaintop.Sometimes it begins with something we might otherwise have walked straight past.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also developing her From Mask to Map group coaching cohort beginning in September. More details will be available on her website soon. For now, register your interest at *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

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What happens when something is so vast, beautiful or mysterious that the mind has to widen in order to take it in?In this episode of Mindful Mondays, Ashley explores the science and neurodivergent nuance of awe - the emotion that can arrive through nature, music, art, human kindness, big ideas, collective experience and the smallest details of ordinary life.Inspired by Dr Dacher Keltner's conversation with Dr Andrew Huberman, Ashley looks at how awe can shift our sense of scale, loosen the grip of habitual thinking and place our current problems inside a much wider landscape.She also explores how sensory sensitivity can make awe feel especially vivid for neurodivergent people - while also meaning that the doorway into awe needs to feel safe.Ashley shares a remarkable experience from her recovery after surgery, when waves of frisson - tingling, goosebumps and a heightened sense of being moved - began arriving several times a day during a noticeable period of healing.The episode closes with An Imaginal Awe Walk, beginning with a single leaf and gradually widening to the tree, the landscape, the Earth and the universe beyond it.Because awe does not always require a mountaintop.Sometimes it begins with something we might otherwise have walked straight past.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also developing her From Mask to Map group coaching cohort beginning in September. More details will be available on her website soon. For now, register your interest at *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

Okay, yes… today's episode involves blood work, supplements, and enough hormone acronyms to make your eyes glaze over—but stay with me, because I'm doing this for your d*ck s!

 Prof. Andrew Huberman explains that addiction and trauma lock the brain into a dysregulated reward-stress cycle.  - The prefrontal cortex (responsible for self-control) becomes weakened by chronic substance use or trauma-induced hyperarousal.  - The limbic system (craving, fear, grief) becomes overactive.  Telling someone with severe addiction or grief to “just use willpower” is like asking someone with a broken leg to “just walk.” The neural hardware is compromised. What a “higher power” actually does (scientifically)When people hand over control to God, the universe, or an Anonymous-Alcoholic-style higher power, several measurable things happen:1. Reduction in cognitive load     Constantly fighting urges or intrusive grief thoughts exhausts mental resources. Belief in a higher power allows the brain to offload the monitoring and control to an external entity, freeing up prefrontal capacity.2. Activation of parasympathetic (calming) systems    Prayer, meditation, or surrender triggers the vagus nerve, lowering cortisol and heart rate. This is measurable via heart rate variability (HRV).3. Increased social and group effect     In an Anonymous Alcoholic (AA) or group therapy, the “higher power” is often channeled through the group's shared belief. Mimicry, ritual, and accountability activate the brain's social reward system (oxytocin, endogenous opioids), replacing the addictive substance's effect.4. Meaning-making and narrative reconstruction     After immense loss (e.g., a child's death), the brain's default mode network generates rumination and despair. A higher power reframes the loss as part of a larger story—reducing the “shattered assumptions” effect that causes prolonged grief disorder.The  two-path framing Path 1: Trauma-release therapy (Humaniversity's 14-day intensive, EMDR, somatic experiencing)   Works when the addiction is primarily driven by unprocessed trauma. Success rate can be high (80–90% in that specific model) because it “resets the emotional charge” behind the craving.Path 2: Spiritual surrender (AA, religious faith, higher power)   Works especially when:Trauma therapy alone didn't stick, orThe loss is so profound that no “technique” can touch it (e.g., losing a child), orThe person has failed repeatedly at self-control.Science cannot “prove” God, but it can prove that “the act of believing and surrendering” changes brain function in ways that enable recovery. Practical steps for someone facing addiction or immense lossFor addiction (alcohol, drugs):1. Try intensive trauma-release therapy first (14–30 days, group-based, 24/7 support if possible).  2. If that fails or is unavailable, go to AA/12-step.  3. In AA: pick a “higher power” you can accept (it does not need to be a deity—could be nature, the group itself, love, or simply “reality”).  4. When urge hits: pause, say aloud “I cannot do this alone,” and ask that higher power for 10 minutes of relief. That pause often resets the craving circuit.For immense loss (e.g., child's death):- Talk therapy alone often cannot touch this level of grief—it's not pathological, it's existential.  - Surrender practice: “I will never make sense of this. I cannot carry this alone. I give this weight to [God/life/the universe].”  - Ritualize it: light a candle each morning, and mentally place the child's memory and your pain into the higher power's hands.  - Over weeks, brain activity shifts from hypervigilant grief (amygdala) to reflective remembrance (prefrontal-hippocampal integration). Scientific bottom lineYes, a higher power works as a neurocognitive leverage point—not because the higher power is empirically verified, but because the *act of surrender* bypasses the exhausted willpower system and recruits brain circuits of trust, safety, and social connection.If you or someone you know is struggling, combining both paths (trauma therapy + spiritual surrender) is often optimal, so I did. And if you cannot believe in any higher power, you can still use a “higher purpose” (e.g., serving others, protecting a loved one, creating art) to achieve the same neural offloading effect.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Are you treating yourself like a person—or like a never-ending project that always needs to be fixed? In this episode, I share the mindset shift that completely changed my life after 16 years of self-development, and why true healing begins when you stop fighting the parts of yourself and start understanding them. I'll show you how to turn your fears, ego, judgment, and even your flaws into powerful tools so you can finally grow without being at war with yourself. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age. We also discuss how memory works, why all planning and imagination about the future is based on the past, false memories, and how to leverage curiosity, emotion, and self-testing retrieval practice to stamp in memories for the long term. We discuss what "superagers"—people who actually improve their cognitive capacity with age—do differently than everyone else. This episode is for anyone interested in the science of memory and tools to maintain and improve your memory across the lifespan. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman Timestamps (00:00:00) Dr. Alan Castel (00:02:41) What Is Memory?, Reconstruction & Metacognition (00:04:49) Mnemonics, Remembering Names & Deeper Learning (00:08:22) The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes (00:10:43) Sponsors: Wealthfront & Helix (00:14:05) Neuroplasticity, Frustration, Curiosity & Mindset (00:17:42) Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory (00:24:28) "Mental Photographs," Photo-Taking & Imagining the Future (00:29:28) Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy (00:35:07) Medium-Term & Prospective Memory, Hotel Fire Exits (00:40:28) Sponsor: AG1 (00:41:47) When Habits Turn Lethal, Aviation & Human Error (00:49:01) Why Memory Changes With Age; Alzheimer's & the Nun Study (00:52:34) Exercise & Hippocampal Volume, Falls & Balance (00:57:14) SuperAgers & Athletes; Regret, Balance & Being Driven (01:12:08) Sponsor: Function (01:13:45) Age Stereotypes, Subjective Age & Positive Age Beliefs (01:20:02) Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers (01:26:23) Culture, Resilience, Blue Zones & COVID (01:29:18) Adversity, the Positivity Effect & Intergenerational Learning (01:36:31) Sponsor: Lingo (01:38:00) Limitations & Purpose; Time, Family & Connection (01:44:58) Deliberately Building Memories; the ABCs of Successful Aging (01:51:02) Following Your Interests; Castel's Path & Older Adults (01:57:16) Mental Simulations, Curiosity Studies & Selectivity (02:01:19) Socioemotional Selectivity Theory; Steve Jobs & Lifespan (02:07:10) The Secret to Successful Aging; State vs Trait Curiosity (02:11:04) Scams & AI Voice Cloning (02:14:31) John Wooden, Wisdom, Love & Balance (02:17:41) Learning Through Mistakes; Does the Brain Get Better With Age? (02:25:00) Conclusion, Better With Age (02:26:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Andrew Huberman has talked about it. Joe Rogan uses it. Nicotine for focus has become one of the loudest trends in optimization culture, marketed as a clean stimulant for your prefrontal cortex. In this episode, the "Is This Right for Me?" series separates the real pharmacology from the marketing. How nicotine acts on attention, memory, and dopamine What a major meta-analysis found, and how small the effect really is Why nicotine pouches and Zyn carry risks that caffeine does not The difference between harm reduction for smokers and a nootropic for everyone else What actually builds durable focus instead of renting it This episode is for anyone curious about nicotine pouches, focus and cognition, or the gap between wellness claims and evidence.   This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

SHOW NOTES  Summary In this episode, Linda Mitchell interviews actor and survival enthusiast David about his career, the upcoming Baywatch reboot, and his insights on resilience, health, and living life to the fullest.  Keywords Baywatch reboot, resilience, health, survival, acting, Linda Mitchell, David, ocean experience, authenticity, early rising  key  topics Baywatch reboot details and storyline David's background in ocean and lifeguarding The importance of authenticity in acting Resilience through personal challenges and recovery Health routines: cold plunge, sauna, early rising The impact of survival stories on personal growth  Takeaways Authenticity is crucial in portraying characters convincingly. Early morning routines can create a sense of achievement and control. Overcoming fears and personal challenges builds resilience. Living life with purpose and gratitude enhances well-being. Storytelling and entertainment can inspire hope worldwide.  Guest  Name David Chokachi  sound bites "A lifetime of ocean experience, only thing I didn't know." "Three years of suffering turned into a mini superpower." "Getting up at 3:30 AM creates a win for the day." Chapters 00:00 Introduction to David Chokachi 01:57 Career Highlights and New Projects 02:40 The Journey to Baywatch 06:52 The Baywatch Reboot: A New Era 14:29 Resilience and Survival: Lessons from Life 22:32 Health and Wellness: A Daily Commitment 25:13 Exploring Married Alive 25:37 Podcast Outro.mp3  Resources Baywatch Reboot on Fox - https://www.fox.com/baywatch Linda Mitchell's Instagram -@sisterhoodofsweat https://www.instagram.com/lindamitchell Wings of Rescue - https://wingsofrescue.org Andrew Huberman's Podcast - https://hubermanlab.com  

Text Dr. Black your questions or comments.Sleep deprivation doesn't just make you tired—it changes how your brain, body, and hormones function in real time. Even one or two nights of poor sleep can affect your mood, decision-making, and physical health in ways most people underestimate. In this episode, I break down what actually happens when you don't get enough sleep—from impaired focus and increased irritability to changes in appetite hormones and immune function. I also share practical, “health made doable” strategies to help you recover after a bad night and improve your sleep moving forward, even if your situation isn't perfect. You'll learn:• Why even one night of poor sleep affects mood, reaction time, and decision-making • How sleep deprivation increases cravings and disrupts hunger hormones • The connection between sleep, stress, and long-term health risks • Simple ways to protect your energy and function after a bad night • Practical habits that support better sleep without overcomplicating your routineWhen you understand how quickly sleep impacts your body, it becomes much easier to prioritize it in a realistic way. Small adjustments can make a meaningful difference in how you feel and function day to day.Listen now and start protecting one of the most powerful tools you have for your health.Links discussed in this episode:Andrew Huberman's 20 minute Nonsleep Deep Rest on Spotify Today by Mary OliverToday I'm flying low and I'mnot saying a wordI'm letting all the voodoos of ambition sleep.The world goes on as it must,the bees in the garden rumbling a little,the fish leaping, the gnats getting eaten.And so forth.But I'm taking the day off.Quiet as a feather.I hardly move though really I'm travelinga terrific distance.Stillness. One of the doorsinto the temple.A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!Don't forget to visit the show website and subscribe to my newsletter for more tips on how to Make Health Doable. No spam ever and you can unsubscribe at any time.   For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.For questions and comments, please shoot me an email at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you been thinking about journaling all wrong? In this episode, I'm going to show you why journaling isn't about writing in a diary—it's about asking better questions that help you understand yourself, process your emotions, and create real clarity in your life. If you'll give me just 10–15 minutes a day, I'll teach you a simple journaling practice that can help you reduce anxiety, break through limiting beliefs, and start becoming the person you truly want to be. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you ever felt anxious about your anxiety and wondered why it keeps showing up when nothing seems wrong? In this episode, I'll help you understand what anxiety really is, why it's often rooted in a feeling of being unsafe, and how your thoughts can amplify it far more than reality does. I'll walk you through practical, science-backed strategies like deep breathing, cognitive restructuring, and exposure therapy so you can stop fearing your anxiety and start taking control of it. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you ever stopped to ask yourself whether you believe life is happening for you or against you? In this episode, I'll show you the neuroscience behind why your brain finds evidence for whatever you expect—and how shifting from a victim mindset to a growth mindset can completely change your reality. If you're ready to stop bracing for the worst and start seeing opportunities, resilience, and possibility everywhere, this episode is for you. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you been focusing too much on the outcome and not enough on the process? In this episode, I'll show you why greatness isn't about talent, luck, or genetics—it's built through daily discipline, mastering the fundamentals, and laying one brick at a time. If you want to become the greatest version of yourself, this episode will help you develop the mindset and habits that create extraordinary results over the long term. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Meghan Murphy is a writer, podcaster, and one of the original people to get canceled on Twitter — permanently banned in 2018 for tweeting "men aren't women, though" and referring to a man who wanted to get his testicles waxed as "him." She's been writing and podcasting independently ever since, and she now lives in Mexico. We talked about: the tweet that got her banned and the Yaniv waxing lawsuits that triggered it; Canada's Bill C16 and what it actually means to have gender identity law on the books; losing venues, hiring private security, and getting stalked around her Vancouver neighborhood; how Joe Rogan and Elon Musk both played a role in keeping her career alive; why she left Canada in January 2021; the cartel "protest" that burned some cars, got wildly exaggerated online, and tanked the tourist season in her Mexican town; the fear of fun — Andrew Huberman, Bryan Johnson, Gen Z, and the obsession with optimizing yourself out of actually living; why she's happier single; why "nobody wants you after 35" is not true; and why guys who call attractive women "mid" are almost certainly not having sex with real women. Follow Meghan on X → @MeghanEMurphy Meghan on Substack → substack.com/@meghanmurphy TIMESTAMPS: 0:00 — Intro — who is Meghan Murphy? 0:45 — The tweet that got her banned: "Men aren't women, though" 1:36 — Jessica Yaniv and the waxing lawsuits — the rabbit hole 3:20 — Trans widows, skin suits, and Lou's Black Mirror idea 5:15 — Canada's Bill C16 — gender identity legislation and its consequences 6:07 — Getting banned at 11pm on a Friday — and crying at the bar 7:22 — Losing venues, getting no-platformed, and hiring private security for talks 7:46 — Joe Rogan, Elon Musk, and getting back on X 9:10 — How a ban silences other people — the chilling effect 9:54 — Her entire left-wing social circle turned on her 10:43 — Canada's speech laws — brushing up against criminal charges 12:05 — Leaving Vancouver in January 2021 — Covid authoritarianism and fear 13:27 — Stalked in her neighborhood, verbally attacked in public, constant threats 15:03 — Canada vs. America — why things changed here but not there 15:37 — Trump, Canada as the 51st state, and touring with Scott Thompson 18:18 — Life in Mexico — why she stayed and never went back 20:29 — Gentrification, gringos, and the cartel "protest" that tanked the tourist season 26:59 — The fear of fun — Andrew Huberman, Gen Z, and the obsession with optimization 30:55 — Bryan Johnson measuring his son's nighttime erections 33:40 — Living forever for what? If you're not having fun, what's the point? 35:46 — Lou weighs his food — and his brother smokes and has the same cholesterol 37:53 — Being single vs. married — and why Meghan is happier alone 40:12 — "Nobody wants you after 35" — why that's not true 44:10 — Porn, Instagram filters, and why guys don't understand real attraction 48:04 — Lou meets his wife — the audible "wow" at the bar 50:23 — Bitterness is unattractive — and everyone in Mexico is still having sex 50:44 — Outro — follow Meghan on X and Substack Watch full episodes on YouTube → https://www.youtube.com/watch?v=J4Vb53s4I0A&list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-lou-perez-podcast/id1535032081 Listen on Spotify → https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Co-host of Happy Hour Econ → https://podcasts.apple.com/us/podcast/happy-hour-econ/id1863476697  Lou's book — That Joke Isn't Funny Anymore: https://amzn.to/3VhFa1r  TheLouPerez.com |  info@thelouperez.com  Newsletter: https://substack.com/@louperez #MeghanMurphy #CancelCulture #FreeSpeech #TransDebate #Canada #LouPerezPodcast #LionsOfLiberty #FearOfFun #BryanJohnson #Dating Learn more about your ad choices. Visit megaphone.fm/adchoices

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mind of things you can't control or that hold you back mentally. Andy also shares and reflects on lessons learned from some of the deeply personal challenges he faced outside of combat and freefall. Finally, we explore the all-too-frequent tragedy of people — including high performers — taking their own lives, and consider what might be done to prevent more such losses. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront*: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00:00) Andy Stumpf (00:03:09) Protocols Book (00:04:06) Nagging Thoughts, Tool: Determine Influence vs Concern (00:10:14) Social Media, Screen Time Discipline (00:17:01) Sponsors: Our Place & Wealthfront (00:20:11) Social Media Addiction, Young Adults, Rebellion, Alcohol (00:27:38) Alcohol & Social Experiences; Cannabis; Ice Bath (00:36:07) Skydiving, Wingsuit Flying (00:41:47) Sponsor: AG1 (00:43:06) Skydiving, BASE Jumping, Wingsuit Flying; Navy (00:55:25) Danger & Fear, Wingsuit Flying Risk, Death (01:03:04) Divorce, Imperfection; Parenting Kids in Divorce (01:12:16) Sponsor: Function (01:13:55) Parents' Divorce (01:19:38) Long-Term Flow State, Focus, Adrenaline; Time Perception (01:30:58) Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice (01:37:11) Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers (01:48:00) Sponsor: Joovv (01:49:12) Physical & Mental Pain, Discussing Pain; Dogs (02:00:45) Suicide, Self-Talk, Isolation, Alcohol (02:11:52) Top Performers, Suicide; Ibogaine; Military, Trauma (02:21:36) Trauma & Healing, Exploring Other Possibilities, Control (02:28:57) Disciplined Acts, Choosing the Slightly Harder Option (02:35:20) Current Projects, Project Choice (02:41:48) Price of Success, Happiness, Money (02:53:09) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.