Podcast appearances and mentions of andrew huberman

Get $50 Off Your Freedom Live Ticket: https://freedomlive2026.com/https://www.freedomlive2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body.This episode is brought to you by:ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing mealsEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heatingMomentous high-quality creatine for cognitive and muscular supportHelix Sleep premium mattressesTimestamps:00:00:00 — Who is Dr. Andrew Huberman?00:02:03 — Dean Potter, The Dark Wizard, and the physics of raw energy.00:04:11 — Why competition destroys performance.00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves.00:06:27 — Training with Dorian Yates.00:18:29 — The full weekly split that keeps building strength at 50.00:21:00 — Neck training.00:25:56 — AssaultBike vs. Airdyne.00:31:12 — Revisiting MDMA and psychedelics.00:48:06 — Inducing plasticity is only half the job.00:53:17 — The one-day protocol that cut my anxiety by 90%.01:00:27 — Cortisol as the master key.01:03:26 — Peptides demystified: GLP-1s, growth hormone, and BPC-157.01:14:44 — The Enhanced Games, the Deca burrito, and the honesty problem.01:17:56 — Pinealon, epitalon, and the hunt for more REM sleep.01:25:02 — Why women, not gym bros, are the real peptide market.01:35:52 — Why "no reported side effects" is a trap.01:43:48 — Stem cells, cartilage regrowth, and mining the body for medicine.01:46:37 — AI, wearables, and the race to write to the nervous system.01:54:12 — The MIT mask that puts you to sleep in six minutes.01:56:09 — Inside Andrew's new operating manual, Protocols.02:03:30 — Navigating grief and remapping loss.02:04:40 — Shut up, suit up, show up.02:08:03 — Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

What happens when something is so vast, beautiful or mysterious that the mind has to widen in order to take it in?In this episode of Mindful Mondays, Ashley explores the science and neurodivergent nuance of awe - the emotion that can arrive through nature, music, art, human kindness, big ideas, collective experience and the smallest details of ordinary life.Inspired by Dr Dacher Keltner's conversation with Dr Andrew Huberman, Ashley looks at how awe can shift our sense of scale, loosen the grip of habitual thinking and place our current problems inside a much wider landscape.She also explores how sensory sensitivity can make awe feel especially vivid for neurodivergent people - while also meaning that the doorway into awe needs to feel safe.Ashley shares a remarkable experience from her recovery after surgery, when waves of frisson - tingling, goosebumps and a heightened sense of being moved - began arriving several times a day during a noticeable period of healing.The episode closes with An Imaginal Awe Walk, beginning with a single leaf and gradually widening to the tree, the landscape, the Earth and the universe beyond it.Because awe does not always require a mountaintop.Sometimes it begins with something we might otherwise have walked straight past.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also developing her From Mask to Map group coaching cohort beginning in September. More details will be available on her website soon. For now, register your interest at *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

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What happens when something is so vast, beautiful or mysterious that the mind has to widen in order to take it in?In this episode of Mindful Mondays, Ashley explores the science and neurodivergent nuance of awe - the emotion that can arrive through nature, music, art, human kindness, big ideas, collective experience and the smallest details of ordinary life.Inspired by Dr Dacher Keltner's conversation with Dr Andrew Huberman, Ashley looks at how awe can shift our sense of scale, loosen the grip of habitual thinking and place our current problems inside a much wider landscape.She also explores how sensory sensitivity can make awe feel especially vivid for neurodivergent people - while also meaning that the doorway into awe needs to feel safe.Ashley shares a remarkable experience from her recovery after surgery, when waves of frisson - tingling, goosebumps and a heightened sense of being moved - began arriving several times a day during a noticeable period of healing.The episode closes with An Imaginal Awe Walk, beginning with a single leaf and gradually widening to the tree, the landscape, the Earth and the universe beyond it.Because awe does not always require a mountaintop.Sometimes it begins with something we might otherwise have walked straight past.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also developing her From Mask to Map group coaching cohort beginning in September. More details will be available on her website soon. For now, register your interest at *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

Okay, yes… today's episode involves blood work, supplements, and enough hormone acronyms to make your eyes glaze over—but stay with me, because I'm doing this for your d*ck s!

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Are you treating yourself like a person—or like a never-ending project that always needs to be fixed? In this episode, I share the mindset shift that completely changed my life after 16 years of self-development, and why true healing begins when you stop fighting the parts of yourself and start understanding them. I'll show you how to turn your fears, ego, judgment, and even your flaws into powerful tools so you can finally grow without being at war with yourself. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age. We also discuss how memory works, why all planning and imagination about the future is based on the past, false memories, and how to leverage curiosity, emotion, and self-testing retrieval practice to stamp in memories for the long term. We discuss what "superagers"—people who actually improve their cognitive capacity with age—do differently than everyone else. This episode is for anyone interested in the science of memory and tools to maintain and improve your memory across the lifespan. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman Timestamps (00:00:00) Dr. Alan Castel (00:02:41) What Is Memory?, Reconstruction & Metacognition (00:04:49) Mnemonics, Remembering Names & Deeper Learning (00:08:22) The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes (00:10:43) Sponsors: Wealthfront & Helix (00:14:05) Neuroplasticity, Frustration, Curiosity & Mindset (00:17:42) Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory (00:24:28) "Mental Photographs," Photo-Taking & Imagining the Future (00:29:28) Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy (00:35:07) Medium-Term & Prospective Memory, Hotel Fire Exits (00:40:28) Sponsor: AG1 (00:41:47) When Habits Turn Lethal, Aviation & Human Error (00:49:01) Why Memory Changes With Age; Alzheimer's & the Nun Study (00:52:34) Exercise & Hippocampal Volume, Falls & Balance (00:57:14) SuperAgers & Athletes; Regret, Balance & Being Driven (01:12:08) Sponsor: Function (01:13:45) Age Stereotypes, Subjective Age & Positive Age Beliefs (01:20:02) Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers (01:26:23) Culture, Resilience, Blue Zones & COVID (01:29:18) Adversity, the Positivity Effect & Intergenerational Learning (01:36:31) Sponsor: Lingo (01:38:00) Limitations & Purpose; Time, Family & Connection (01:44:58) Deliberately Building Memories; the ABCs of Successful Aging (01:51:02) Following Your Interests; Castel's Path & Older Adults (01:57:16) Mental Simulations, Curiosity Studies & Selectivity (02:01:19) Socioemotional Selectivity Theory; Steve Jobs & Lifespan (02:07:10) The Secret to Successful Aging; State vs Trait Curiosity (02:11:04) Scams & AI Voice Cloning (02:14:31) John Wooden, Wisdom, Love & Balance (02:17:41) Learning Through Mistakes; Does the Brain Get Better With Age? (02:25:00) Conclusion, Better With Age (02:26:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Andrew Huberman has talked about it. Joe Rogan uses it. Nicotine for focus has become one of the loudest trends in optimization culture, marketed as a clean stimulant for your prefrontal cortex. In this episode, the "Is This Right for Me?" series separates the real pharmacology from the marketing. How nicotine acts on attention, memory, and dopamine What a major meta-analysis found, and how small the effect really is Why nicotine pouches and Zyn carry risks that caffeine does not The difference between harm reduction for smokers and a nootropic for everyone else What actually builds durable focus instead of renting it This episode is for anyone curious about nicotine pouches, focus and cognition, or the gap between wellness claims and evidence.   This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

SHOW NOTES  Summary In this episode, Linda Mitchell interviews actor and survival enthusiast David about his career, the upcoming Baywatch reboot, and his insights on resilience, health, and living life to the fullest.  Keywords Baywatch reboot, resilience, health, survival, acting, Linda Mitchell, David, ocean experience, authenticity, early rising  key  topics Baywatch reboot details and storyline David's background in ocean and lifeguarding The importance of authenticity in acting Resilience through personal challenges and recovery Health routines: cold plunge, sauna, early rising The impact of survival stories on personal growth  Takeaways Authenticity is crucial in portraying characters convincingly. Early morning routines can create a sense of achievement and control. Overcoming fears and personal challenges builds resilience. Living life with purpose and gratitude enhances well-being. Storytelling and entertainment can inspire hope worldwide.  Guest  Name David Chokachi  sound bites "A lifetime of ocean experience, only thing I didn't know." "Three years of suffering turned into a mini superpower." "Getting up at 3:30 AM creates a win for the day." Chapters 00:00 Introduction to David Chokachi 01:57 Career Highlights and New Projects 02:40 The Journey to Baywatch 06:52 The Baywatch Reboot: A New Era 14:29 Resilience and Survival: Lessons from Life 22:32 Health and Wellness: A Daily Commitment 25:13 Exploring Married Alive 25:37 Podcast Outro.mp3  Resources Baywatch Reboot on Fox - https://www.fox.com/baywatch Linda Mitchell's Instagram -@sisterhoodofsweat https://www.instagram.com/lindamitchell Wings of Rescue - https://wingsofrescue.org Andrew Huberman's Podcast - https://hubermanlab.com  

Text Dr. Black your questions or comments.Sleep deprivation doesn't just make you tired—it changes how your brain, body, and hormones function in real time. Even one or two nights of poor sleep can affect your mood, decision-making, and physical health in ways most people underestimate. In this episode, I break down what actually happens when you don't get enough sleep—from impaired focus and increased irritability to changes in appetite hormones and immune function. I also share practical, “health made doable” strategies to help you recover after a bad night and improve your sleep moving forward, even if your situation isn't perfect. You'll learn:• Why even one night of poor sleep affects mood, reaction time, and decision-making • How sleep deprivation increases cravings and disrupts hunger hormones • The connection between sleep, stress, and long-term health risks • Simple ways to protect your energy and function after a bad night • Practical habits that support better sleep without overcomplicating your routineWhen you understand how quickly sleep impacts your body, it becomes much easier to prioritize it in a realistic way. Small adjustments can make a meaningful difference in how you feel and function day to day.Listen now and start protecting one of the most powerful tools you have for your health.Links discussed in this episode:Andrew Huberman's 20 minute Nonsleep Deep Rest on Spotify Today by Mary OliverToday I'm flying low and I'mnot saying a wordI'm letting all the voodoos of ambition sleep.The world goes on as it must,the bees in the garden rumbling a little,the fish leaping, the gnats getting eaten.And so forth.But I'm taking the day off.Quiet as a feather.I hardly move though really I'm travelinga terrific distance.Stillness. One of the doorsinto the temple.A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!Don't forget to visit the show website and subscribe to my newsletter for more tips on how to Make Health Doable. No spam ever and you can unsubscribe at any time.   For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.For questions and comments, please shoot me an email at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you been thinking about journaling all wrong? In this episode, I'm going to show you why journaling isn't about writing in a diary—it's about asking better questions that help you understand yourself, process your emotions, and create real clarity in your life. If you'll give me just 10–15 minutes a day, I'll teach you a simple journaling practice that can help you reduce anxiety, break through limiting beliefs, and start becoming the person you truly want to be. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

¿Y si la clave para decidir mejor no estuviera en un libro de management, sino en cómo mueves el cuerpo? En este episodio, exploro las potentes lecciones de una charla entre Andrew Huberman e Ido Portal sobre la "práctica del movimiento". Olvida el gimnasio convencional: hablamos de descentralización, juego y cómo romper las "posturas mentales" que nos mantienen estancados. Una reflexión profunda sobre cómo la fluidez física desbloquea la agilidad estratégica que tu negocio y tu vida necesitan hoy.

Have you ever felt anxious about your anxiety and wondered why it keeps showing up when nothing seems wrong? In this episode, I'll help you understand what anxiety really is, why it's often rooted in a feeling of being unsafe, and how your thoughts can amplify it far more than reality does. I'll walk you through practical, science-backed strategies like deep breathing, cognitive restructuring, and exposure therapy so you can stop fearing your anxiety and start taking control of it. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you ever stopped to ask yourself whether you believe life is happening for you or against you? In this episode, I'll show you the neuroscience behind why your brain finds evidence for whatever you expect—and how shifting from a victim mindset to a growth mindset can completely change your reality. If you're ready to stop bracing for the worst and start seeing opportunities, resilience, and possibility everywhere, this episode is for you. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you been focusing too much on the outcome and not enough on the process? In this episode, I'll show you why greatness isn't about talent, luck, or genetics—it's built through daily discipline, mastering the fundamentals, and laying one brick at a time. If you want to become the greatest version of yourself, this episode will help you develop the mindset and habits that create extraordinary results over the long term. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Meghan Murphy is a writer, podcaster, and one of the original people to get canceled on Twitter — permanently banned in 2018 for tweeting "men aren't women, though" and referring to a man who wanted to get his testicles waxed as "him." She's been writing and podcasting independently ever since, and she now lives in Mexico. We talked about: the tweet that got her banned and the Yaniv waxing lawsuits that triggered it; Canada's Bill C16 and what it actually means to have gender identity law on the books; losing venues, hiring private security, and getting stalked around her Vancouver neighborhood; how Joe Rogan and Elon Musk both played a role in keeping her career alive; why she left Canada in January 2021; the cartel "protest" that burned some cars, got wildly exaggerated online, and tanked the tourist season in her Mexican town; the fear of fun — Andrew Huberman, Bryan Johnson, Gen Z, and the obsession with optimizing yourself out of actually living; why she's happier single; why "nobody wants you after 35" is not true; and why guys who call attractive women "mid" are almost certainly not having sex with real women. Follow Meghan on X → @MeghanEMurphy Meghan on Substack → substack.com/@meghanmurphy TIMESTAMPS: 0:00 — Intro — who is Meghan Murphy? 0:45 — The tweet that got her banned: "Men aren't women, though" 1:36 — Jessica Yaniv and the waxing lawsuits — the rabbit hole 3:20 — Trans widows, skin suits, and Lou's Black Mirror idea 5:15 — Canada's Bill C16 — gender identity legislation and its consequences 6:07 — Getting banned at 11pm on a Friday — and crying at the bar 7:22 — Losing venues, getting no-platformed, and hiring private security for talks 7:46 — Joe Rogan, Elon Musk, and getting back on X 9:10 — How a ban silences other people — the chilling effect 9:54 — Her entire left-wing social circle turned on her 10:43 — Canada's speech laws — brushing up against criminal charges 12:05 — Leaving Vancouver in January 2021 — Covid authoritarianism and fear 13:27 — Stalked in her neighborhood, verbally attacked in public, constant threats 15:03 — Canada vs. America — why things changed here but not there 15:37 — Trump, Canada as the 51st state, and touring with Scott Thompson 18:18 — Life in Mexico — why she stayed and never went back 20:29 — Gentrification, gringos, and the cartel "protest" that tanked the tourist season 26:59 — The fear of fun — Andrew Huberman, Gen Z, and the obsession with optimization 30:55 — Bryan Johnson measuring his son's nighttime erections 33:40 — Living forever for what? If you're not having fun, what's the point? 35:46 — Lou weighs his food — and his brother smokes and has the same cholesterol 37:53 — Being single vs. married — and why Meghan is happier alone 40:12 — "Nobody wants you after 35" — why that's not true 44:10 — Porn, Instagram filters, and why guys don't understand real attraction 48:04 — Lou meets his wife — the audible "wow" at the bar 50:23 — Bitterness is unattractive — and everyone in Mexico is still having sex 50:44 — Outro — follow Meghan on X and Substack Watch full episodes on YouTube → https://www.youtube.com/watch?v=J4Vb53s4I0A&list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-lou-perez-podcast/id1535032081 Listen on Spotify → https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Co-host of Happy Hour Econ → https://podcasts.apple.com/us/podcast/happy-hour-econ/id1863476697  Lou's book — That Joke Isn't Funny Anymore: https://amzn.to/3VhFa1r  TheLouPerez.com |  info@thelouperez.com  Newsletter: https://substack.com/@louperez #MeghanMurphy #CancelCulture #FreeSpeech #TransDebate #Canada #LouPerezPodcast #LionsOfLiberty #FearOfFun #BryanJohnson #Dating Learn more about your ad choices. Visit megaphone.fm/adchoices

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mind of things you can't control or that hold you back mentally. Andy also shares and reflects on lessons learned from some of the deeply personal challenges he faced outside of combat and freefall. Finally, we explore the all-too-frequent tragedy of people — including high performers — taking their own lives, and consider what might be done to prevent more such losses. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront*: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00:00) Andy Stumpf (00:03:09) Protocols Book (00:04:06) Nagging Thoughts, Tool: Determine Influence vs Concern (00:10:14) Social Media, Screen Time Discipline (00:17:01) Sponsors: Our Place & Wealthfront (00:20:11) Social Media Addiction, Young Adults, Rebellion, Alcohol (00:27:38) Alcohol & Social Experiences; Cannabis; Ice Bath (00:36:07) Skydiving, Wingsuit Flying (00:41:47) Sponsor: AG1 (00:43:06) Skydiving, BASE Jumping, Wingsuit Flying; Navy (00:55:25) Danger & Fear, Wingsuit Flying Risk, Death (01:03:04) Divorce, Imperfection; Parenting Kids in Divorce (01:12:16) Sponsor: Function (01:13:55) Parents' Divorce (01:19:38) Long-Term Flow State, Focus, Adrenaline; Time Perception (01:30:58) Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice (01:37:11) Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers (01:48:00) Sponsor: Joovv (01:49:12) Physical & Mental Pain, Discussing Pain; Dogs (02:00:45) Suicide, Self-Talk, Isolation, Alcohol (02:11:52) Top Performers, Suicide; Ibogaine; Military, Trauma (02:21:36) Trauma & Healing, Exploring Other Possibilities, Control (02:28:57) Disciplined Acts, Choosing the Slightly Harder Option (02:35:20) Current Projects, Project Choice (02:41:48) Price of Success, Happiness, Money (02:53:09) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Andrew Huberman takes it. Peter Attia has been talking about it for years. Every serious longevity researcher has an opinion on it. And by age 40 to 60, your levels have already dropped by 50%. NAD+ is one of the most important molecules in your body. It powers energy production in every cell, repairs DNA damage every single day, and activates the cellular pathways that regulate aging, inflammation, and metabolic function. The biology is not hype. But the way most people are taking it right now almost guarantees it is doing nothing. And Dr. G is done watching people waste their money on the wrong molecule in the wrong form at the wrong dose. In this episode, you will learn:  • Why you cannot raise your cellular NAD+ levels by swallowing NAD+ directly, what happens to the molecule in your digestive tract, and the precursors that actually work  • The clinical research on NR vs NMN, which one has more published human trial data, which one the longevity research community is most excited about, and why sublingual delivery changes everything  • Why the serving sizes on most NAD+ labels are set to make the price look reasonable rather than match the research, and what a therapeutic dose actually looks like Plus the specific brands Dr. G uses and trusts, and how to test your own intracellular NAD+ levels before and after to see if your stack is actually working. Timestamps: 0:00 - NAD+ Drops 50% Between Ages 40 and 60 — Here's Why That Matters  1:37 - What NAD+ Actually Does in Every Cell of Your Body  2:15 - The Fatigue, DNA Damage & Accelerated Aging Tied to NAD+ Decline  3:39 - The Real Question: Is What You're Buying Actually Doing Anything?  4:09 - Why You Cannot Raise NAD+ by Swallowing NAD+ Directly  4:59 - The Three Precursors That Actually Work: Niacin, NR & NMN Explained  6:49 - NR vs. NMN: What the Latest 2026 Research Actually Says  7:34 - Why Most NAD+ Products on the Market Are Dangerously Underdosed  9:06 - Who Should Actually Be Taking NAD+ Precursors (And Who Can Wait)  10:14 - Dr. G's Clinical Recommendation: Sublingual NMN, Proper Dosing & Resveratrol Stacking 11:28 - How to Test Your NAD+ Levels Before and After Supplementing  11:42 - The Brands Dr. G Recommends Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Join Michael at his Mt. Shasta Summer Retreat, July 30 - August 2! Sign up by June 14 to receive Early Bird Savings! Click here: https://events.agapelive.com/mt-shasta-summer-retreat/  Today, Michael welcomes Dr. Paul Conti. Dr. Paul Conti is a celebrity-endorsed psychiatrist, renowned author, and President of Pacific Premier Group PC, a comprehensive mental health clinic providing therapy, coaching, and consulting services to individuals, families, and businesses in the United States and abroad. He has been featured on leading podcasts with hosts including Tim Ferriss, Andrew Huberman, and Mel Robbins. In his latest book, What's Going Right , Dr. Conti offers a paradigm-shifting approach to mental health, highlighting the brain's "generative drive"—the innate force that fuels creativity, connection, purpose, and resilience. Rather than focusing on what's wrong, he provides practical tools for cultivating peace, contentment, emotional well-being, and ultimately, a more joyful life. Conversation Highlights include: -Mental health is not a matter of being either healthy or broken, but an ongoing practice that requires the same care, attention, and maintenance as physical health. -A powerful shift in perspective reveals how focusing exclusively on "what's wrong" creates blind spots, while beginning with "what's going right" opens the door to honest self-awareness and lasting change. -An exploration of the three core human drives—assertion, pleasure, and the generative drive—and why creating goodness, meaning, and contribution is essential for a fulfilling life. -The importance of approaching yourself with compassionate curiosity rather than shame, criticism, or fear when uncovering patterns that no longer serve your well-being. -Why cynicism often develops as protection against disappointment, yet ultimately blocks connection, joy, trust, and the ability to recognize goodness in life. -A practical framework for understanding the structure and function of self, offering a roadmap for personal growth, emotional healing, and greater resilience. -A discussion on meditation as a pathway to mental clarity, emotional regulation, inner peace, and a healthier relationship with your thoughts. -Insight into how recurring challenges—especially in relationships—can reveal unconscious patterns that become opportunities for deeper self-understanding and transformation. -The concept of life narrative and how many people unconsciously define themselves by failures and disappointments while overlooking their resilience, strength, and successes. Next, Michael closes the episode with a guided meditation centered on empowering questions that activate possibility, shift perception, and invite the mind to discover evidence of abundance, health, and goodness.

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.