Podcast appearances and mentions of andrew huberman

Brought to you by Wealthfront high-yield savings account, ShipStation shipping software, and Athletic Greens all-in-one nutritional supplement.Niall Ferguson (@nfergus), MA, DPhil, FRSE, is the Milbank Family Senior Fellow at the Hoover Institution, Stanford University, and a senior faculty fellow of the Belfer Center for Science and International Affairs at Harvard. He is the author of 16 books, including The Pity of War, The House of Rothschild, Empire, Civilization, and Kissinger, 1923–1968: The Idealist, which won the Council on Foreign Relations Arthur Ross Prize.He is an award-winning filmmaker, too, having won an International Emmy for his PBS series The Ascent of Money. His 2018 book, The Square and the Tower, was a New York Times bestseller and also adapted for television by PBS as Niall Ferguson's Networld. In 2020 he joined Bloomberg Opinion as a columnist.In addition, he is the founder and managing director of Greenmantle LLC, a New York-based advisory firm; a co-founder of Ualá, a Latin American financial technology company; and a trustee of the New York Historical Society, the London-based Centre for Policy Studies, and the newly founded University of Austin.His latest book, Doom: The Politics of Catastrophe, was published last year by Penguin and was shortlisted for the Lionel Gelber Prize. Please enjoy!This episode is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 3.3% APY—that's the Annual Percentage Yield—with the Wealthfront Cash Account. That's more than fifteen times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. And when you open an account today, you'll get an extra fifty dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.​*This episode is also brought to you by ShipStation. Do you sell stuff online? Then you know what a pain the shipping process is. ShipStation was created to make your life easier. Whether you're selling on eBay, Amazon, Shopify, or over 100 other popular selling channels, ShipStation lets you access all of your orders from one simple dashboard, and it works with all of the major shipping carriers, locally and globally, including FedEx, UPS, and USPS. Tim Ferriss Show listeners get to try ShipStation free for 60 days by using promo code TIM. There's no risk, and you can start your free trial without even entering your credit card info. Just visit ShipStation.com, click on the microphone at the TOP of the homepage, and type in “TIM”!*This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 385: Shaan Puri (@ShaanVP) and Sam Parr (@TheSamParr) react to the failure of the cryptocurrency trading firm FTX and the taking down of its CEO, Sam Bankman-Fried. ----- Links: * @AutismCapital * @TechEmails * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. * Want more insights like MFM? Check out Shaan's newsletter. ------ Show Notes: ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

In this episode Toby sits down with photographer Mike Blabac and Andrew Huberman! Hear all about how Mike turned in his guns and chewing tobacco for skateboarding and photography! You can find him on Instagram @blabacphoto Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Caddis https://caddislife.com/toby10 Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

"The old corporate paradigm of extreme hours, little sleep, endless meetings, and nonstop travel is dead. No one wants to go back to that. It's bad for performance and for everyone's mental and physical health. The future of business is hybrid and requires a flexible new paradigm that helps everyone reach peak performance: the brain-friendly workplace." (Friederike Fabritius) Watch this interview on YouTube here https://youtu.be/Mmv9PmuioFs On this episode we will learn:  ✔ How to create a workplace of the future. A Brain-Friendly Workplace. ✔ How an understanding our brain-type, can help us to be happier and more productive in the workplace. ✔ What is causing the "Neuro-Gap" and why is it important to have different brain-types represented at the higher levels of corporations or organizations. ✔ How can someone with ambition and persistence, move forward into a management position? What should they be prepared to show if their brain-type isn't often represented in these higher level positions? ✔ What is lateral or creative thinking, versus linear thinking, and why are both important in the workplace? ✔ Where do those "flashes of insight" come from, that creative people can see? Can science prove this type of thinking to be useful? ✔ What are the 4 brain types, or neurosignatures, and how can we be sure we understand them for ourselves, and for others? ✔ Why is understanding our optimal level of stress important for our workplace productivity and happiness? ✔ An example of when Friederike used her neurosignature under pressure. ✔ What to expect from some of the interviews in The Brain-Friendly Workplace ✔ An important tip from John Medina on the "power problem" that happens at the brain level, for people in positions of leadership.     FOLLOW FRIEDERIKE FABRITIUS Website https://friederikefabritius.com/ LinkedIn https://www.linkedin.com/in/friederikefabritius/ Twitter https://twitter.com/FriederikeFab YouTube https://www.youtube.com/channel/UC8wD4PRM2RablIfUVDzT2WA Facebook https://www.facebook.com/FriederikeFabritius Amazon: www.amazon.com/author/friederikefabritius SEE PAST NEUROSCIENCE MEETS SOCIAL AND EMOTIONAL LEARNING PODCAST EPISODES https://www.achieveit360.com/episodes/ There's much more to this new workplace, overriding old, outdated paradigms, than meets the eye, and Friederike Fabritius's NEW book, The Brain-Friendly Workplace is FULL of ideas to help all of us adapt our workplace, so that our brains will work at their best.   Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. I'm Andrea Samadi and launched this podcast to share how important an understanding of our brain is for our everyday life and results. My vision is to bring the experts to you, share their research, books, ideas and resources to help you to implement their proven strategies, whether you are a teacher working in the classroom or in the corporate environment. Be sure to listen to the EPISODE prior to this one, #257, as I do cover a DEEP DIVE to put us all in the right mind-set, or should I say, brain-set, for today's interview. I'm so very excited for today's interview, EPISODE #258, as we have a returning guest, from one of our early episodes, #27[i], Friederike Fabritius, all the way from Germany, who dove deep into her book, The Leading Brain: Neuroscience Hacks to Work Smarter, Better, Happier when we first launched our podcast back in 2019. What was crazy about finding Friederike back then, is that I found her on YouTube, from a presentation she did on Leadership and the Brain, and it really helped me to understand the chemicals involved in the brain during peak performance, and what it looks like when the brain is involved in FLOW, which is something I think we all want to master. What Friederike might not know, is that I watched her presentation many times over, back in 2017, taking notes OVER my notes, as it helped me to understand why people perform the way they do at work, why some people excel, and others seem to be missing something, and why certain people gravitate towards certain positions based on the chemicals predominantly in their brain. What became clear to me from this diagram, from this presentation where you can watch Friederike[ii], on “Fun, Fear and Focus” is that some positions in the workplace (at the beginning of the curve) are routine, and require people to do the same thing every day, (and some people are wired this way) but for those who are not, they will find themselves to be under-challenged and bored, without a brain strategy in place. Similarly, some positions that require NEW daily challenges are designed for those workers who enjoy constantly putting out fires and would be bored if their work was routine, the same way every day, but these positions often lead to burnout, without a brain strategy in place. We ALL need to find our optimal stress point, so that our work challenges us just the right amount, leading us to that place of optimal workplace happiness. I could see clearly with this example, why I was very unhappy when I left my “exciting” job in field sales, covering Higher Education/University Campuses in the southwest region, moving to “inside” sales where I sat at a desk, and was bored and under-challenged until I figured out that I needed to offset my desk time, with exercise. This diagram also comes into my mind when I see someone working very hard, or burning the candle at both ends, as Friederike cautioned that this type of work pattern isn't sustainable and can lead to depression, burnout and even changing the brain to where people under these high levels of stress begin to see stress in places where there isn't any, or experience “hyper arousal.”   I'm always looking for productivity tips that we can all use, and it's clear that stress in our workplaces is at an all-time high, globally. We know that “2/3 of people report being stressed at work, to the point they can't sleep at night”[iii]  so I was thrilled to see that Friederike's new book was focused on changing the workplace, not the employee, to create the best environment for happiness and productivity. Let's welcome back, returning guest, and my friend from EP #27 Friederike Fabritius[iv], a neuroscientist, author and public speaker, who works with leaders to help them to understand how their brain works, and like I mentioned from that first presentation I saw with high level business executives, she will share how we can all find our optimal stress points,  with the secrets from her NEWLY released book, The Brain-Friendly Workplace that hit #3 on The Wall Street Journal Best-Selling Books List, and remains on this list today, and show us how we can all adapt our workplaces, for optimal productivity, health and happiness.   Welcome back Friederike! It's incredible to see you again. Congratulations on your new book hitting the Wall Street Journal's Best-Selling List!! That's AWESOME!! INTRO Q: So, I was reading your book, and you know, I feel like we can think we know someone, but when you read their book, you get a whole new layer of understanding behind someone with knowledge you might not have known before. I felt like I knew you fairly well from studying everything I could find online about your work, interviewing you with your first book back on EP #27, and then I'm reading your NEW book, preparing for this interview, and I come to the part in the Introduction on “Happy to Be Fired” and I knew you came from the Max Plank Institute[v] where all the Nobel prize winners came from, but I had no idea why you left. Your story gave me so much insight into my own neurosignature, or what I need to be happy with work, and I think this understanding is a HUGE missing link in the workplace. Can we start with why you were “Happy to be Fired” and why understanding our brain is the first step towards being happy with our work? Q1:. My next question is kind of long, but it will help set up how to Address the Neuro-Gap from Chapter 1 of your book. Can I share how I see the “Neuro-Gap?” I'm always learning something, and trying to make connections with this learning. Last week I took this fascinating course called “How to Think Like an FBI Profiler”[vi] with Special Agent John Douglas who they created the Netflix Series Mindhunter after his cases. I learned so much from him, but one part that stuck out to me was he spoke about how he brought creativity, intuition, keeping an open mind to solving his cases, something that the FBI lacked before he came on board because women were under-represented in the FBI.[vii] He talked about solving a case when a female investigator said she wanted to go with her gut, and blow up a note from a murderer and place it on a billboard to see if anyone would recognize the writing.  Creative, out of the box thinking wasn't a usual strategy within the male dominated FBI agents, but he was known for his out of the box thinking, and went with this woman's idea, and this method is how they identified their criminal and were able to put him behind bars. Is this what you call “The Neuro-Gap?” (overrepresentation of high dopamine/high testosterone brain systems, and systems thinking, at the executive level) that would have ignored this type of creative thinking to solve problems that came from this one female agent? Q1B: Of course, I saw the Neuro-Gap in the corporate world when I was there. My creative, intuitive ideas for building curriculum that covered social and emotional learning connected to neuroscience was something that our curriculum team couldn't even fathom 13 years ago, when I worked in the publishing field, so I had to leave, and highlight this space on this podcast years later. What about others in different fields? Women in sports? Female actors? Or even like the example I used with female agents in the FBI? How do you see change occurring here in our present-day workplaces? Not everyone can just quit and start over like we did. How can people move forward if their brain signature is not what's usually at the top? Q1C: Can you give some examples of lateral thinking vs linear or systems thinking and perhaps ways that you've seen creative thinking emerge in The Brain-Friendly Workplace? I was definitely told my ideas were lateral. Can you explain this type of thinking and why it's important to embrace people who think this way in the workplace? Q1D: Where do these flashes of insight come from? Can science give us some insight to why some people can “see” things that others might think to be crazy? Q2: What's a quick and simple way to discover what our neurosignature is? I know that my brain is high with dopamine, as I get bored easily, need autonomy, and challenge on a daily basis, and there's also this intuitive, creative side to me, that's the estrogen/oxytocin signature that I think is the same as yours? How can we pinpoint what our signature is? IMAGE CREDIT: Carolin Nischwitz Q2B: I had to laugh at the Testosterone Signature, because it's my husband to a “t.” Not to name call or anything, but I would take out direct and put the word that starts with an a in there. It's actually something I admire in strong people (male or female) because I wish I was like this more myself. The strong drive to succeed at any cost even if they come off as being abrupt, I like people who are decisive and direct. You say that 1/3 of women have a high testosterone brain, yet women don't make up 1/3 of corporate leaders. How would you suggest women with this neurosignature embrace their brain and move into leadership positions to change this in the future? Q3: Can we review your incredible presentation that I mention in the backstory, where I first found your work back in 2017 with what we should all know and understand about ourselves, to achieve peak performance/find our optimal stress point? Q4: When I got to Chapter 4 of your book, and you were talking about your first-ever TEDx talk, I had to look through my LinkedIn messages, as I thought I remembered chatting with you just BEFORE you went onstage for that event as we were planning our first interview, and you mentioned that your technology had failed.  How did your neurosignature help you in this situation? This has been the STORY of 2022 for me. Q5: Your book is something I'm going to be studying for some time. I could ask you a question on each chapter, each interview, and each brain tip but we'd be here for a long time. I loved seeing some of the researchers I most admire, like Dr. Andrew Huberman, from Stanford, and Mathew Walker, the Sleep Diplomat, but I most loved seeing your interview with John Medina, as I remember you asking me for his contact information. I was thrilled to see him in there in Chapter 7 and so glad you were able to reach and connect with him. I forgot how absolutely funny  he can be, but also, he covers a serious topic, of some brain “power problems” that I think are important to understand for those in positions of leadership. What would be one “power problem” John Medina mentioned, and how can those in leadership positions mitigate this problem? NOTE: Andrea asked John Medina if there's a way he would suggest this "power problem" could be mitigated. He said: "You pose a great question, and I have one piece of bad news and two pieces of good news to share in response. To date, there is no randomized blinded trial of which I am aware that has been shown to successfully force someone to understand the consequences of their actions, especially when they think normal rules don't apply to them.  The first piece of good news is that the research world isn't clueless about the issue. Connecting one's behaviors to the consequences of those behaviors is the hallmark of a cognitive gadget called executive function. There is a wealth of solid behavioral work discussing how to improve executive function.  The second piece of good news concerns the concept of prophylactic education, essentially warning people in advance of what is likely to happen to them if they're not careful. Prophylactic education can go along way towards neutralizing certain bad behaviors, from reducing the number of medical malpractice lawsuits in surgical units to reducing sexism in the workplace." John Medina This was exactly what Friederike suggested as a solution. Make people aware of the consequences of their actions. John Medina called this "prophylactic education." Q6: Is there anything important I've missed? Friederike, I want to thank you very much for coming back on the podcast for a second time, and for creating such an engaging and important book that I know will help all of us to become happier in the workplace. For people who want to reach you, is the best place your website? Thank you!  About The Brain-Friendly Workplace The Brain-Friendly Workplace[viii] envisions a new kind of office where thought-diversity is acknowledged, invited, and supported. Complementing racial and gender diversity, and coinciding with shifting employee trends following the Great Resignation and remote work revolution, “diversity of mind” can lead to better employee retention, higher innovation and creativity, and increased sales.  In The Brain-Friendly Workplace, Friederike Fabritius makes the case for a radically different kind of environment that recognizes the unique “neurosignature” of each person and supports employee wellbeing by shifting from “hustle” to “outcome” culture. These cultural and environmental changes naturally create pathways for more diverse executive leadership. Especially for women who have long had to choose between high-impact careers and having a family. Where “lean-in” trainings and countless DEI initiatives have failed to make material differences in corporate diversity, The Brain-Friendly Workplace is a science-backed, field tested approach with proven impact at leading companies like EY (formerly Ernst & Young), thyssenkrupp, and Boston Consulting Group. Rather than approaching diversity from a numbers perspective, Fabritius demonstrates that supporting neurodiversity naturally leads to better gender and racial representation at the top.  THE BRAIN FRIENDLY WORKPLACE https://friederikefabritius.com/books/the-brain-friendly-workplace/   REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #27 with Friederike Fabritius on “The Recipe for Achieving Peak Performance.” https://andreasamadi.podbean.com/e/pioneer-in-the-field-of-neuroleadership-friederike-fabritius-on-the-recipe-for-achieving-peak-performance/ [ii] Friederike Fabritius “Neuroleadership: A New Approach” YouTube Published Dec. 11th, 2016 https://www.youtube.com/watch?v=2g4XhlLZ5ak [iii] Intro to The Brian Friendly Workplace Published on YouTube September 2022  https://www.youtube.com/watch?v=La9yqt0v9f4 [iv] Friederike Fabritius on The Brain-Friendly Workplace  https://www.youtube.com/watch?v=wI3XxIkNSOQ [v] Max Plank Institute https://www.mpg.de/institutes [vi] How to Think Like an FBI Profiler https://www.masterclass.com/classes/john-douglas-teaches-how-to-think-like-an-fbi-profiler/chapters/ [vii] Women Agents in the FBI: In Their Own Words https://www.fbi.gov/video-repository/own-words.mp4/view [viii] The Brain Friendly Workplace: Why Talented People Qui and How to Make Them Stay by Friederike Fabritius Published Oct. 11th, 2022  https://www.amazon.com/Brain-Friendly-Workplace-Talented-People-Quit/dp/1538159538/ref=sr_1_3?crid=3NVHQ2JCDQ2NP&keywords=brain+friendly+workplace&qid=1667939024&sprefix=brain+friendly+%2Caps%2C213&sr=8-3

Episode 384: Sam Parr (@TheSamParr) and Shaan Puri (@ShaanVP) talk with entrepreneur, creator, and investor Sahil Bloom (@SahilBloom) about three business ideas that will make money now, and why he left private equity to make millions as a content creator. Bonus: Shaan offers $2,000 to anyone who helps him develop his "uniform" for the pod. ----- Links: * Sahil Bloom * TweetPik * Sahil Bloom Instagram * Dakota Robertson (@WrongsToWrite) * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. * Want more insights like MFM? Check out Shaan's newsletter. ------ Show Notes: (03:45) - private equity jobs (07:30) - what is your current job? (10:25) - why did you leave PE and jump into something else? (20:45) - cool business ideas (Idea #1) (36:15) - newsletter (Idea #2) (55:45) - mobile podcast studios (Idea #3) (01:04:00) - Sahil's grand plan ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users.Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic.He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.Please enjoy!*This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!*This episode is also brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn't be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer's disease, heart disease, and obesity. It's important.If you're interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liz and Monica decide they can't get canceled in ep 5 (of 10) of Race to 35. They revisit a final destination moment from last night's shots and Liz declares she finally feels like a person after hearing words of encouragement from an Uber mom. Monica receives some encouraging news about her follicles and they lament about the stingy medication implementation. Then they get science-y with professor at Stanford, podcaster and friend of the pod - Andrew Huberman. Huberman talks about how to maximize egg and sperm health, he walks through the purpose of each relevant hormone, and they receive a call from a very special megalith.

Wandering minds, happiness, and the human experience. Check out the scientific study on mind wandering A Wandering Mind is an Unhappy Mind. Listen to Allen Watts on Youtube.Listen to Dr. Andrew Huberman on the Science of Meditation. You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Los Angeles, CA. Thank you to our sponsors Eight Sleep: https://eightsleep.com/huberman Momentous: https://www.livemomentous.com/huberman Timestamps (00:00:00) Introduction (00:00:52) Sponsors: Eight Sleep & Momentous (00:02:23) What Occurs in the Mind/Body When You Have ADHD? Are There Ways to Address It Without Medication? (00:11:55) As a Teenager, What Are 5 Things You Would Recommend to Physically Feel My Best? (00:14:42) Should We Wait to Feel the Rise of Adrenaline and the Fall of It Before Bailing From Cold Water? (00:24:03) What Is the Competing Mechanism Behind Bilateral Eye Movement (EMDR & Walking) That Helps Resolve Psychological Trauma? (00:28:07) What New Research or Interventions Are You Most Excited About in the Health & Wellness Realm? (00:37:30) What Lessons From Skateboarding Have You Learned That Can Be Applied to Neuroscience? (00:39:03) Favorite Feynman Story (00:42:10) Do You Suppose This Physiological Stress Regulator Transcends Species? (00:47:20) Is There Any Science Behind Staying Motivated or Developing Discipline? (00:50:48) What Would Be Your Biggest Piece of Advice for Achieving One's Dreams? (00:57:09) What's Your Opinion on Psilocybin? (01:01:07) Why Does My Desire to Eat Disappear After I Use the Sauna? (01:02:26) Conclusion Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac

What biohacking tips are you incorporating into your life to train your body & mind to produce more energy & perform better? In this episode, Anthony DiClementi shares what led him to learn more about biohacking, and how he ended up creating Biohacking Secrets. He delves into health freedom, expansion of life & community sufficiency, and what you should do to optimize your brain & mental strength. Anthony explains why he believes that current social and economic systems are anti-life and encourages you to simplify your lives and connect deeply with nature to increase your energy and vitality. Let's tap into your own intuition and bring awareness to what you're experiencing throughout the day! Anthony DiClementi is the founder of Biohacking Secrets & Host of the Biohacking Secrets Podcast. He coaches Olympic Gold Medalists & Top Professionals, he's shared the stage with Tony Robbins, has created a course with Andrew Huberman, & much more. Key Highlights: [00:01 - 15:52] Opening Segment The world of biohacking How Anthony became the founder of Biohacking Secrets His experience meeting & partnering with Russell Brunson Your most precious commodity is your time [15:53 - 28:00] Taking Your Health & Biohacking Business Online How to help people upgrade their energy and focus The foundational components of health that impact all of us When the Biohacking Secrets podcast was launched How Anthony's coaching program works [28:01 - 43:47] Health Freedom How Anthony defines biohacking Identifying what may be interfering with your optimal performance Biohacking things in terms of fat loss & muscle building How to make sure your body doesn't think you're starving [43:48 - 1:00:56] Look at Things from Different Perspectives What people can do to improve their sleep The changes in our electrical environment How to optimize your brain & mental strength  The importance of carving out time for idea generation [1:00:57- 1:16:11] Don't Deplete Your Lifeforce Anthony dives deep into: Health Freedom Expansion of life Community sufficiency How are we managing our creative force? [1:16:12 -1:28:31] Closing Segment You must take action, big or small, or nothing's going to happen How society will get back to a more natural way of living If you want to connect with Anthony, visit Biohacker Coaching to unlock unstoppable energy!  Key Quotes: “A lot of what we do is really just helping people unlock their full potential, and realize what are the bottlenecks in their energy production, physical health & hormonal health that we can tighten up and just make the whole process easier and more efficient for them so that everything is working the way that it's supposed to.” - Anthony DiClementi “Make sure you are using technology rather than allowing technology to use you.” - Anthony DiClementi “If we're just building our day based on what other people tell us we should be doing, we sort of are becoming a little robotic, and cut off from our divine spark where a lot of incredible things can come through.” - Anthony DiClementi “I truly believe that freedom in body, mind, and spirit is more positive when you uplift emotions, feelings, and experiences.” -  Anthony DiClementi Resources Mentioned: The Biohacker's Guide to Upgraded Energy and Focus The Big Short How to (Really) Make $1,000,000 Selling E-Books – Real-World Case Studies The Truth About Six Pack Abs - Mike Geary The Invisible Rainbow - Arthur Firstenberg  EMF*D - Dr. Joseph Mercola WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Episode 383: Shaan Puri (@ShaanVP) and Sam Parr (@TheSamParr) speak with Kaitlyn Michelle Siragusa, aka Amouranth (@Amouranth), about how she built her million dollar social media business empire and why she bought a Chinese ball pit manufacturer. ----- Links: * Amouranth - Twitch * OnlyFans * Avatar AI * Downbad/Amouranth * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. * Want more insights like MFM? Check out Shaan's newsletter. ------ Show Notes: (03:40) - how much money Amouranth has made (10:45) - how big is your team? (21:25) - career before this one (30:50) - what do you do with your money? (43:10) - how did you get famous? (49:45) - AI OnlyFans creator ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

If you're looking for increased opportunities, improved business, and more referrals, then you need to check out this episode. We go through the 3 fundamentals of being a trusted expert so that you can get the most out of your career.    In this episode you will learn:  1. Differentiating between brand marketing and transactional marketing, and why being a trusted expert is more about brand marketing.  2. The importance of consistency and mix of content 3. Ensure the content has value for your audience.  "Just be yourself. You will attract people that will naturally fit with you better." Chris Shebib is a realtor, real estate investor, and former general contractor. He provides insights into building a personal brand, marketing, and becoming a trusted expert. This is Chris Shebib's story... Chris Shebib is a real estate investor and realtor who has a lot of experience in the industry. He shares that one of the most important things for people in the industry to do is focus on their personal brand. This means having a clear understanding of what their unique value is and communicating it in a way that is authentic and resonates with their audience. He also advises people to niche down and be focused on their market so they can be the best they can be at what they do. Loved this episode? Please leave us a review and rating. Other episodes you'll enjoy: [Insert 3 past episodes with links] Connect with Chris Shebib: Website: https://shebib.com/ Podcast: https://www.thehiddenupside.com/   Connect with Paul Copcutt: Instagram: https://www.instagram.com/paulcopcutt/ Facebook: https://www.facebook.com/paulcopcutt/ YouTube: https://www.youtube.com/channel/UCV4g4R9026ObZBMyC0cuPtw Twitter: https://twitter.com/paulcopcutt LinkedIn: https://www.linkedin.com/in/paulcopcutt/ Website: https://paulcopcutt.com/ Resources: Take the Business Optimizer Assessment https://bit.ly/bizopassess Chapter Summaries: [00:00:00] - Chris Shebib is a realtor real estate investor and a former general contractor. He shares his insights on how to think about your brand, your personal brand and your marketing. This week, he shares his advice on what to ask five trusted people about your differentiation, your USP and how you market. [00:02:21] - Chris has a unique background as a contractor, a real estate investor and a realtor. He believes that to be recognized as a trusted expert, one needs to differentiate between brand marketing and transactional marketing. The bigger and tougher the problem we solve, the more money we're going to get paid for it. [00:05:03] - The three must haves on the trusted expert side are educating yourself and providing information commensurate to your education and experience. The third must-have is providing value. People don't want to give away everything upfront and not have any value for after people engage with you. [00:07:23] - It's important to know the size of your market and to be a trusted expert and to have a specialty or some kind of niche down. It's too easy to get spread too thin and try to be too broad and cast too wide a net and not be effective on anything. So it's better to get focused. [00:08:28] - Consistency is important in all aspects of life, especially in transactional marketing. You don't want to be wrapped up in a corporate shell and too stuffy people can't connect to that. You should focus more on the GTA area and get to know that market really well. [00:11:25] - What is your USP or differentiating competence? You want to be very clear on what that is and spend some time on that. He went to five trusted people to find out his USP. He has an unusual ability to distill complex information, assess the pros and cons, and articulate that in a way that's understandable. [00:14:52] - In his previous life, he worked in technology and contracting. Now he works in real estate full time. He has worked with clients who come from engineering and technology. He advises his kids to be all in on whatever it is and never know when that experience will play into itself again. [00:17:22] - When looking forward, what advice would you give to a newer real estate investor or a newer realtor in terms of their marketing and branding? Be yourself 100%. Understand your value, your unique value that's going to sustain itself over time and attract people that will naturally fit with you better. [00:21:41] - Andrew Huberman of Huberman Lab is one of his favourite personal brands. Chris recommends listening to Andrew's podcast. He is a professor and his content is intelligent, thorough and pragmatic.  [00:24:14] - The Whoop Fitness tracker keeps health and fitness on the forefront of his mind. So he can keep it as a focus. He wears it on his arm. The Whoop tracker measures a number of different KPIs for your internals. But the unique one for them is the heart rate variability. [00:27:05] - Lex Fridman has a huge following and his content is crazy good. Lex himself has got a ton of education and value that he provides. When he interfaces with his guests and they start to dialogue, it's not uncommon for him to be listening to Huberman or Lex's stuff. [00:28:05] - Chris shares his favourite quotes from Nelson Mandela and his podcast The Hidden Upside with Paul. Chris has a website called Shebibcom and a YouTube channel and an Investor focused website. 

Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years. This episode covers a few areas including: Layers of the onion Exercise as a non-negotiable in my life Automatically rescheduling Cognitive benefits of exercise Mood journal To make habits habitual, you have to be intentional Paying off the exercise debt How to create the habits to make you become the person you want to be The Magic Penny 10 minutes exercise a day Andrew Huberman on the Impact Theory podcast Kathleen's reason for wanting to get into exercise initially Ditch the shoulds If you don't start, you have nothing to iterate We're not very good at being bad at things Toxic positivity How Kathleen's first book came about Stop judging yourself and move Mindset, Nutrition & Fitness Kick Your Ass with Compassion group coaching Growth mindset Orthorexia Exercise and kids Full shownotes including a transcription available at: https://tonywinyard.com/kathleen-trotter/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Meditation and perception. Wisdom from Joeseph Goldstein and Andrew Huberman. Listen to Dr. Andrew Huberman's Podcast on the Science of Meditation.A free 1-month pass to Sam Harris's Waking Up App (No credit card required).You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers

Episode 383: The three funniest moments from MFM in October. ------ Show Notes: (00:45) - Sara's List Negotiation (05:05) - Work in tech-adjacent businesses & new-shiny syndrome (07:45) - Grit and delayed gratification ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Episode 382: Shaan Puri (@ShaanVP) and Sam Parr (@TheSamParr) talk to Kevin Rose (@kevinrose), entrepreneur, founder, vc and CEO of many projects, about creating an online magazine that garners $100M/year focusing on watches, what projects he's interested in, why he loves crypto, and where he invests his money. ----- Links: * Kevin Rose * DIGG * Proof * Hodinkee * agelessRx * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. * Want more insights like MFM? Check out Shaan's newsletter. ------ Show Notes: (03:15) - Kevin's background (13:40) - Early Zuck (26:15) - Beginnings of Hodinkee (33:55) - What gets you excited? (39:00) - What ideas/projects are you interested in? (50:30) - Web3 debate (53:40) - Crypto (01:13:05) - Portfolio ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Kelly and Jill have been friends and collaborators for over a decade. We get to learn about the evolution of her business and her thinking as well as hear about her new book, Body by Breath out winter 2023.If you've ever had to lay on a roller or ball and gut smash with us, that's all Jill Miller. You're welcome.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly and Juliet are obsessed with sleep, and have optimized all aspects of their sleep hygiene - but travel and life can put a wrinkle in the best laid plans. They always take Magnesium before bed, but Momentous has made it even easier with the Momentous Sleep Pack. Each pack has Apigenin, L-Theanine, AND Magnesium L-Threonate. This is their go-to routine that Momentous created in partnership with Dr. Andrew Huberman, and it really levels up the Starrett's consistency. If you want to remove more barriers to adherence in your sleep routine with the Momentous Sleep Pack, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by Sleepme. Sleepme's thermoregulation devices have revolutionized the Starrett's sleep for years. And now with the Dock Pro, Kelly is able to get as cold as he wants to fall asleep and stay asleep, but as morning approaches, he has set the Dock Pro to start warming up enabling him to wake up cozy and refreshed without an alarm clock. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! So take advantage of our exclusive discount and you too can wake up refreshed, everyday!

Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Kelly and Jill have been friends and collaborators for over a decade. We get to learn about the evolution of her business and her thinking as well as hear about her new book, Body by Breath out winter 2023.If you've ever had to lay on a roller or ball and gut smash with us, that's all Jill Miller. You're welcome.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly and Juliet are obsessed with sleep, and have optimized all aspects of their sleep hygiene - but travel and life can put a wrinkle in the best laid plans. They always take Magnesium before bed, but Momentous has made it even easier with the Momentous Sleep Pack. Each pack has Apigenin, L-Theanine, AND Magnesium L-Threonate. This is their go-to routine that Momentous created in partnership with Dr. Andrew Huberman, and it really levels up the Starrett's consistency. If you want to remove more barriers to adherence in your sleep routine with the Momentous Sleep Pack, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by Sleepme. Sleepme's thermoregulation devices have revolutionized the Starrett's sleep for years. And now with the Dock Pro, Kelly is able to get as cold as he wants to fall asleep and stay asleep, but as morning approaches, he has set the Dock Pro to start warming up enabling him to wake up cozy and refreshed without an alarm clock. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! So take advantage of our exclusive discount and you too can wake up refreshed, everyday!

Tiffany Ju is our guest on Female Founder World! Tiffany's bootstrapped hair accessory brand, Chunks, hit $40k in sales in her first year, $500k in year two, and in her third year, 2021, made over $1 million in sales—all without paid ads.  After being let go from her first 9-5 job in 2012, Tiffany began building her first business. She started dying tights in her kitchen and selling them on Etsy, which immediately went viral. She quickly discovered hand-dying tights wasn't a scalable business, and sales declined over time as the trend faded. Tiffany eventually closed her tights business and took a year off in 2018 to create art and explore her interests. She found a gap in the market for unique, high-quality hair clips, and Chunks was born. Things lined up: Tiffany already had experience manufacturing, the margins looked great, and there wasn't much competition in the space at the time. Her tights business left Tiffany in debt, so she knew she had to bootstrap and be extremely resourceful this time around. Tiffany worked with manufacturers who accepted small orders, created her own website, invested in photography, and began testing the market. Chunks began primarily selling via wholesale since Tiffany was able to tap into her existing network from her first business. From there, the online orders began trickling in. In 2020 with stores closing and wholesale slowing down, Tiffany continued developing her customer base online and saw ecommerce taking off. Today, Chunks' business is split about 40% ecommerce and 60% wholesale. The business is doing over a $1 million in annual revenue and manages a team of 14. While Tiffany has prioritized hiring, she's refocused herself into a marketing director role, deciding that it's too early to bring on someone externally for that position.     Female Founder World is the place to meet your business besties online and IRL. Join our online community and get alerts about upcoming events in your city: www.femalefounderworld.norby.live Links Explore Chunks: http://chunks.shop/ Join Female Founder World's AMA to ask Tiffany your business questions on Thursday, 3 Nov 2022: https://momence.com/s/29672484  We're coming to Austin! Register for Female Founder World Austin presented by Gorgias: https://momence.com/s/52914247  Kabbage loans Project management tool: Monday.com Books: Profit First; Big Magic; Rocket Fuel; Traction; Who Not How; The eMyth; Radical Candor, Dare to Lead, Rise by Patty Azzarello; 4,000 Weeks; The Diamond Cutter Mindfulness: The Waking Up app Podcast: Aubrey Marcus; Andrew Huberman

Tianna Tuamoheloa (IG: @TiannaTuamoheloa ) is a former Miss Nevada USA, a YouTube content creator and a ring girl for  @Top Rank Boxing . Stephanie Ann Cook (IG: @StephAnnCook ) is a two time Miss Nevada USA 1st runner up, a print and billboard model and a ring girl for Top Rank Boxing. ——————————————————— Michael's Men of Action program is a Master's course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://m.moamentoring.com/podcast ———————————————————— Become an affiliate for MOA Mentoring: https://www.moamentoring.com/earn Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157 Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1 Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w 0:00 Intro 1:18 Where did you meet? 1:56 Miss Nevada USA 3:01 Told I was going to win 3:40 ***Pageant world controversy 5:23 ***Miss USA Rigged 7:18 ***I never got anything 8:26 ***Few pageant girls in Nevada 9:54 ***No matter what I do you think it's rigged 10:59 Prize packages 12:09 **Getting away with this 13:33 ***Know your value 15:16 *Print work and promo works 16:59 ***In Vegas you have to look good in person 18:01 Reticular Activation System 18:34 ****Jason Strauss 21:49 ***Dopamine hit 22:24 ***Andrew Huberman, Dan Bilzerian 23:42 *We're not degenerates 25:27 ***Atmosphere Model 26:30 ***No, those girls are hookers 28:24 **Kaylan Franca 30:44 **Different agencies 33:42 ***They are always trying to get with you 36:41 ***You are offensive because you are attractive 38:51 Dating in Las Vegas 40:52 ***You're not wrong 42:04 ***I don't think there are many pretty girls in LA 43:23 ***LA hosts are so angry, Kurt Benz 45:34 ***Babes in Toyland 47:45 Getting into pageantry 48:59 ****Bikini contests going away, UBC 50:56 ****Harvey Weinstein 53:32 ***No NFL Football, political climate 54:15 ***Experience vs Stimulus 56:05 Ring Girl, Stokes 57:34 Mark Shunock 58:10 *Ring girl preparation 59:05 Britt Cook & Rachel Cook 1:00:40 *Jen Mateo, prize money 1:02:02 Rehab Bikini Invitational 1:03:46 Favorite fights and fighters 1:05:54 Fury vs Wilder 1:06:53 **Logan and Jake Paul 1:08:22 ***Wilder vs Paul 1:11:42 ***6-pack abs 1:14:08 *Mike Tyson 1:16:37 Singing 1:19:06 Monday's Dark 1:20:19 I'm 45 years old 1:22:00 ***Ft Hood 1:24:23 ****Sex Addiction 1:27:46 ***Affect your Psychology 1:30:37 ***Socio-economic status 1:33:00 Long distance relationships 1:34:38 ***Evolutionary psychology and primates 1:36:35 ****Testosterone, Andrew Huberman 1:41:23 Jumping off the Stratosphere 1:45:00 Vegas cocktail server 1:49:34 Psychopaths and charity events 1:51:56 Monogamy 1:55:38 ***Narcissism and exploitation 1:58:12 **Pool tryouts 2:01:53 Social Media 2:02:34 ****Evolutionary theory 2:07:00 Outro

We are so excited to introduce today's guest, Lauren Kelley-Chew, MD, who is the Head of Clinical Product at Levels Health.  Levels Health is looking to establish themselves as the thought leaders in metabolic health and pioneers of "biosensors" (consumer wearables that track deeper and more meaningful metrics).  In today's episode you will learn: What is metabolic health and how can you improve it to prevent chronic illness. How metabolic dysfunction is one of the largest health crises facing the world today. What are continuous glucose monitors and how do they help you stabilize your blood sugar. Simple hacks to stabilize your blood sugar (through diet, timing of your meals and movement). Why parents should be mindful of their kids' sugar & processed food intake regardless of their age. Helpful links and resources: Become a levels member-->Sign-up for your CGM Learn about metabolic health: https://levelshealth.com/blog Instagram: @levels Dr. Lauren Kelley-Chew on Instagram: @drkelleychew LinkedIn: https://linkedin.com/company/levels-health Dr. Andrew Huberman podcast episode on Alcohol and it's effects on your health ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.  Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now!  ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Click this link to join our 30-day Thrive during the holidays supportive community program and thrive (not just survive) the fun & festive holiday season.  Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all.  Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.  Tell a friend about The Art of Living Well Podcast and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events.  You can download our guests' favorite reads here.  Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

My First Million Podcast Notes Key Takeaways Most people think that luck and risk are outside of their control, but that may not be entirely true The four types of luck: blind luck, fortune favors the bold, chance favors the prepared mind and the luck that finds you The four types of risk: mediocrity, safety, eyes-wide-shut, and market-execution-technical risk Mediocrity is the biggest risk for someone that wants to be great Instead of only thinking about putting your personal self at risk, think about whether or not you're putting your dream at riskObjectively evaluate if your current trajectory is leading you to where you ultimately want to bePeople often think starting a company is risky, but the worst thing that can happen is it fails and you learn things along the wayRead the full notes @ podcastnotes.orgEpisode #380: Shaan Puri (@shaanvp) talks about the different kinds of luck, how to put yourself in a position to be lucky, and how to mitigate different kinds of risk. To submit your question and hear yourself on My First Million, go to MFMPod.com and click on the circle with the microphone in the lower right hand corner. ----- Links: * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. * Want more insights like MFM? Check out Shaan's newsletter. ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Episode 381: Sam Parr (@TheSamParr) and Shaan Puri (@ShaanVP) have the inside story about the two fake Twitter employees who trolled the media, where billions are spent for Halloween, and eight side hustles for the holidays. ----- Links: * Spirit Halloween * Rubies * Zombie Pumpkins * Pumpkinsteins * Hu.ma.ne * Suleman Ali * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. * Want more insights like MFM? Check out Shaan's newsletter. ------ Show Notes: (01:30) - Troll of the year: Rahul Ligma & Daniel Johnson (08:25) - Elon Taking Over Twitter and Elon's War Room (19:00) - Halloween Research - How much people spend (29:25) - Zombie Pumpkins (30:15) - Halloween Ideas (37:35) - VR Haunted House (43:30) - Pet costumes (44:20) - Hu.ma.ne (54:15) - Suleman Ali's Twitter thread ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Brought to you by Athletic Greens all-in-one nutritional supplement, Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, and Allform premium, modular furniture. Jim Collins (jimcollins.com) is a student and teacher of what makes great companies tick and a Socratic advisor to leaders in the business and social sectors. Having invested more than a quarter-century in rigorous research, he has authored or co-authored six books that have sold in total more than 10 million copies worldwide. They include Good to Great, the #1 bestseller that examines why some companies make the leap to superior results, and its companion work Good to Great and the Social Sectors; the enduring classic Built to Last, which explores how some leaders build companies that remain visionary for generations; How the Mighty Fall, which delves into how once-great companies can self-destruct; and Great by Choice, which is about thriving in chaos—why some do and others don't.And now he's updating his debut book, Beyond Entrepreneurship, for the twenty-first century. Beyond Entrepreneurship 2.0: Turning Your Business into an Enduring Great Company is now available.Please enjoy!This interview was originally published in 2019. You can find the show notes here: https://tim.blog/2019/02/18/jim-collins/*This episode is brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Cover. Simply go to EightSleep.com/Tim or use code TIM at checkout. *This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Allform! If you've been listening to the podcast for a while, you've probably heard me talk about Helix Sleep mattresses, which I've been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they're all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it's perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book https://app.moonclerk.com/pay/2b6wubgnysrp Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ Don't Underestimate The Importance Of Sleep, Here's why…   I would love for you to not underestimate the importance of sleep in your own wellbeing.     In your ability to show up.   In your ability to be less reactive.   In your ability to be more tolerant of others.   In your own happiness.   Why?   It's so, so easy, as I say a lot, to underestimate the small things or the simple things that can make the biggest difference to you.   It's also so easy to go after something we feel is a more ‘obvious' fix to how we're feeling about ourselves day to day, or looking for a quick fix unicorn that promises to blast away all your problems in 5 minutes.  But if we had more mental capacity that thing would change on its own or at the very least change the way we look at that particular issue or thing we're struggling with.   I'm always trying to show you the simple ways in which you can make big changes and transform your life and it's all too easy to ignore or simply underestimate the basics.   There are obviously going to be people listening to this who have many reasons why their sleep is bad. From parenthood to sleep disorders. I get it, I do. So please don't beat yourself up for anything I go into here. And please do speak to a professional if you think you might have a sleep disorder.   Of course your full 8-9 hours would be glorious but life gets in the way.     This is about finding ways to improve the quality of what you CAN get and making sure you can try to prioritise it in even small ways like asking someone for support whether that's a loved one or a professional.   Don't let the fact you might struggle to get your full 8 hours stop you trying to make incremental improvements.     Remember it's all about the slowly slowly catchy monkey.    You don't have to change everything at once but you can try to improve your habits bit by bit.   Now, I'm not a sleep expert of course and I will give you the name of a couple to go investigate for yourself so I'm merely talking from my own experience and also seeing the difference in my clients when they do and don't have good sleep.   It's not just the amount of time you spend in bed, it's the quality of that sleep.   My sleep is something I've tracked with my fitbit and prioritised for many years now.    Back in 2013/2014 when I was at the height of my anxiety I would probably get about 3-3.5 hours of broken sleep per night, and it definitely wasn't great quality sleep.   It had a profound effect on my life.    I was far more reactive and short tempered.    I couldn't concentrate or focus well at work.   I felt tired ALL the time.   I felt foggy and had this feeling of dissociation and confusion a lot of the time.     I was moody and far more irrational.   I craved comfort/junk food ALL the time.    I was also super forgetful and that's not like me at all.    I just didn't feel like me!   Lack of sleep in general has also been linked to a decreased immune system and other health factors, sleepfoundation.org has lots of resources on this too.   This isn't something I've absolutely nailed but it's something I strive to improve every day.    I do get 7-8hrs of sleep every night now without fail. I also don't have children which helps that, so again, don't use anyone else as your bench mark, simply aim for changing small things you can to improve the quality of your sleep where you can.   My focus is looking for ways to improve the amount of deep sleep and REM sleep I get because they're just so important.    I'll give you a few of the ways I've improved this and you can also do your own research with the experts I'll give you too.     Sleepfoundation.org is a great resource.  I also love listening to Andrew Huberman who is a neuroscience professor at Stanford university and he has his Huberman Lab podcast which is also a great resource and he's done lots of episodes on sleep.    So, let's take REM sleep.  Most of us are aware of REM sleep and most will associate it with dreaming. REM stands for rapid eye movement.    It's important and serves several functions such as memory and learning consolidation and emotional processing and brain development. It looks after your brain!   Slow wave/deep sleep is super important because it looks after your body too. This is where the body repair takes place and some more lovely brain stuff too.    So essentially without these stages of sleep you aren't repairing your brain and body efficiently. That's not going to help you in your waking hours to feel your best!   I'm not going to go into the sciencey stuff too much because as I say, I'm not an expert and I certainly don't want to tell you the wrong thing but I can tell you how much of a difference focusing on it helped me and the small improvements I made that really helped me achieve that.  Please do go to the resources I've mentioned if you want to understand deeper.    There's a cascade effect throughout your life when you prioritise sleep.   You feel more alert.   More capacity to cope with what life throws at you.   Your focus and memory improves.   Your mood improves.   And with all that it's not difficult to see how much easier life could be.   So here are a few of the things that really made a difference for me.   I block out all light and sound. I look glorious when I sleep because I have a mouth guard to stop me grinding my teeth and I have a black silk sleep mask and jelly earplugs.    My alarm is my fitbit which I love for 2 reasons.  Firstly it vibrates on your wrist to wake you up which is much kinder and there is also a function called ‘smart wake' which wakes you up in the most efficient cycle of sleep for you to feel alert and awake.  It's always harder to wake up if you're in a deep sleep cycle so I find this super helpful.   Not eating late is a big one. I don't win this battle every day and I notice the difference when I do. I believe the ideal is 4 hour before you go to bed.   Alcohol is an absolute sleep stealer for me. If I know I'm going to have a drink I adjust the next day accordingly because I KNOW my sleep isn't going to be good.   We switched to decaf tea so we can still enjoy it when we like but I don't have caffeine after lunch.   I use blue blocker glasses (you can get prescription blue blockers which mine are) for any screen time from the afternoon.   I try to get outside as soon as I can because natural sunlight sets your circadian rhythm.   I go to bed at the same time and wake up at the same time every day.    Making sure you have a cool room is also a biggie.    Warm baths and showers about an hour before bed help me drift off more quickly.   I use a sleep pillow spray or essential oil roll on on my pillow and wrists.   HeartMath, meditation and my Sensate also help. Particularly if I do wake up in the night, they help me drift back off quickly.   Yoga nidra is great for sleep.   I exercise most days but in the morning, not late at night.    A night time routine is helpful to prepare your body and mind for sleep. I personally journal at night and I might read a bit to help me drop off too.   This isn't an exhaustive list but I'm hoping there might be some super simple things in here that can help you start to make incremental improvements.    For you it might be enlisting a loved one by saying ‘Hey, I desperately need some good Zzzs please could you x, y, z' That could be look after the kids, sleep in another room, go for a nap in the day…I don't know, you do you!   I'd just love for you to remember the cascade effect it can have.   We're SO quick to label or diagnose or beat ourselves up if we're not feeling our best and it's easy to ignore the things that can make a profound difference.    Could you simply really need a good night's sleep?   Fx

Will any of us live to 150, and if so, are we essentially immortal?In Episode #343 of 'Meanderings' Juan and I discuss: the annoying fact that time goes fast when you're having fun, ways to slow time without it being unpleasant, the hubris of life extension scientists, people whose actions are markedly different from their external appearance and why supporting early supporters can break the v4v model.As always, we hope you enjoy. Mere Mortals out!Timeline:(0:00) - Friends stole my topics(0:48) - Time dilation with Tim Ferriss & Andrew Huberman(4:20) - Travels slows time(5:09) - Ray Kurzweil & immortality(6:34) - I'm skeptical of 'The Fountain of Youth'(9:10) - Living healthily to 110(13:56) - Do you see 90 yr olds out and about?(14:47) - Australian male/female life expectancy(21:31) - Is anecdotal data scientific?(25:40) - Meg Smaker: Jihab Rehab documentary(30:02) - Breaking stereotypes(34:11) - Does V4V work if there are expectations of profit?(41:06) - Why should you support us?Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/

Episode #380: Shaan Puri (@shaanvp) talks about the different kinds of luck, how to put yourself in a position to be lucky, and how to mitigate different kinds of risk. To submit your question and hear yourself on My First Million, go to MFMPod.com and click on the circle with the microphone in the lower right hand corner. ----- Links: * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. * Want more insights like MFM? Check out Shaan's newsletter. ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

This episode is brought to you by 5-Bullet Friday, my very own email newsletter.Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! ***This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.***Timestamps:Dr. Gabor Maté: 00:03:22Bas Rutten: 00:10:20Kevin Rose: 00:17:15Rolf Potts: 00:25:49Dr. John Krystal: 00:30:18Dr. Suresh Muthukumaraswamy: 00:44:40:00Full episode titles:Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within (#620)UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He's Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer (#621)A Rare In-Person Random Show with Kevin Rose — VR Workouts, I Bonds, Excellent Movies, Recent Books, Lessons from Amy Tan, How to Shape Your Mind, and More (#622)Rolf Potts — The Vagabond's Way, Tactics for Immersive Travel, Pilgrimages and Psychogeography, Empathy Machines, Full-Throated Love, The Slow Sense of Smell, Lessons from Thích Nhất Hạnh, Falling Upward, and More (#624)Dr. John Krystal — All Things Ketamine, The Most Comprehensive Podcast Episode Ever (#625)Dr. Suresh Muthukumaraswamy — LSD Microdosing, Classical Psychedelics vs. Ketamine, Science and Speed in New Zealand, Placebo Options, and The Infinite Possibilities of Studying Mind-Altering Compounds (#619)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.In this episode, Dr. Peter Attia, physician & podcast host, shares the foods we should eat and avoid to get better sleep and why exercising too much is counterproductive.Andrew Huberman, professor of neurobiology and ophthalmology at Stanford, explains the risks of not getting enough sleep and why an excellent night's sleep actually starts in the morning.Dr. Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, teaches how not getting sufficient sleep affects our genetics and why we need to shift the cultural appreciation of sleep.For more, go to lewishowes.com/1339Full Episodes:Dr. Peter Attia: https://link.chtbl.com/1045-podAndrew Huberman: https://link.chtbl.com/1204-podDr. Matthew Walker: https://link.chtbl.com/1154-pod