Podcasts about El Capitan

Don’t drift into retirement. Design yours. Learn more about our next small group coaching program starting in April here. Sign up here. Very Early Registration Discount ends on March 1st. _______________________ What happens when you finally get everything you worked for…and realize something is missing? In this powerful and deeply honest conversation, Darrow Kirkpatrick shares what early retirement can really feel like — beyond the spreadsheets and freedom headlines. After leaving his software engineering career, he found himself confronting something he didn't expect: the loss of identity and clout that work had quietly provided. He discovered that early retirement wasn’t just about having time—it was about creating meaning. Instead of retreating, Darrow leaned into challenges. From launching a successful retirement blog Can I Retire Yet? to spending nights alone above 12,000 feet, to confronting his lifelong struggles with fear and panic, Darrow’s journey, chronicled in his new book Two Sticks, One Path, reveals the surprising truth about what can make retirement fulfilling. If you're within a few years of retirement — or already there — this conversation will make you think differently about what comes next –  and why the challenges we choose to take on may matter more than the comfort we think we want. _________________________ Bio Darrow Kirkpatrick is the author of the new book Two Sticks, One Path: A Journey Beyond Fear on the Colorado Trail. Darrow is an early-retired civil and software engineer with five decades of hiking, biking, and technical rock-climbing experience, including first ascents in the Shawangunks of New York and the sandstone belt of Tennessee. He climbed three big walls in Yosemite Valley, California: The Shield and The Nose on El Capitan, and The Regular Northwest Face of Half Dome. In 2011 he founded “Can I Retire Yet?” — winner of the 2019 Plutus award for Best Retirement Blog. His personal finance books include “Retiring Sooner” and “Can I Retire Yet?” ___________________________ For More on Darrow Kirkpatrick Two Sticks, One Path: A Journey Beyond Fear on the Colorado Trail Can I Retire Yet? ___________________________ Podcast Conversations You May Like How to Prepare Mentally for Life After Work – Joseph Maugeri The Inspired Retirement – Nathalie Martin Lessons Learned in Early Retirement – Chris Mamula _____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. ___________________________ Wise Quotes On the Value of Challenge in Retirement “I find 100% of the meaning that I found in early retirement has come from the challenges I’ve tackled.” On Meaningful Pursuits “The things I did pay attention to starting Can I Retire Yet, a successful personal finance blog, a bucket list item hiking the Colorado Trail, even though I had to do most of it on crutches, those things are incredibly meaningful to me, writing a memoir about it. I think I would have really regretted if I had stayed at my corporate desk through all those years instead of reaching for those bucket list items.” On Adaptation “I did have a series of chronic injuries in my lower body, which got worse. I had a bad hamstring injury, was in bed for a few months, one summer. And as part of the recovery from that, a doctor friend suggested I start using forearm crutches… I wound up realizing I needed to just keep using the crutches on the trail, because they would keep me safe. They reduce the impact on my body, they prevent falls. And if I had any hope of doing a trail as difficult as the Colorado Trail, I needed all the help I could get.”

The man who risked death climbing 3,000ft up El Capitan, Alex Honnold, reveals how to master extreme pressure, why his brain scan showed zero fear, the science of risk, and his visualisation secrets.   Alex Honnold is a professional rock climber and the first person to free solo El Capitan and Taipei 101, the 11th tallest building in the world. He is also the bestselling author of the book, ‘Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure' and founder of the Honnold Foundation.  He explains: ◼️How to rewire your brain to eliminate paralyzing fear ◼️The visualization technique used for the world's most dangerous climbs ◼️Why your "purpose" is found in the risks you choose ◼️How to manage extreme stress when the stakes are fatal ◼️The "10-year grind" required to achieve true human mastery (0:00) Intro (2:28) The Real Story Behind What Made Alex Honnold (9:26) Why His Upbringing Shaped His Risk Tolerance (13:50) How Losing His Father Changed Him Forever (18:47) Why Mastery Takes Years (And What Most People Get Wrong) (21:37) What Happens When Fear Hits During Practice? (25:41) The Most Effective Way To Actually Overcome Fear (33:28) Why Modern Life Never Fit Him (38:54) What Success Cost Behind The Scenes (44:42) How Much Was He Really Paid To Risk His Life? (47:26) What He Earned For Climbing Taipei 101 (51:10) What This Means About Risk And Reward (53:18) The Moment You Truly Accept You Will Die (1:10:06) Can You Rewire Your Brain To Eliminate Fear? (1:18:32) What Happens To Fear After Years Of Exposure? (1:19:39) If He Had One Last Climb — What Would It Be? (1:23:39) The Hardest He's Ever Pushed Himself — And Why (1:26:50) Are Other People Taking Bigger Risks Than Him? (1:32:06) What He Still Wants To Achieve — And What Comes Next Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow Alex: Instagram - https://linkly.link/2ajg9 Facebook - https://linkly.link/2ajgB X - https://linkly.link/2ajh3 You can purchase Alex's book, ‘Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure', here: https://linkly.link/2ajgw  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Bon Charge: https://boncharge.com/DOAC for 20% off LinkedIn Marketing: https://www.linkedin.com/DIARY   Wispr: Get 14 days of Wispr Flow for free at https://wisprflow.ai/STEVEN

This is Empires of the Future, conversations to encourage the Church in a time of change.  The Lure of Danger and the Price of Achievement Alex Honnold is a name some of us have come to know in the past few years for his death-defying climbs of both man-made and natural wonders.  His "free solo" climb of natural wonder El Capitan with no safety gear leads us to ask important questions about danger, challenge, and achievement, while also considering sports of various kinds and how they fit into a life well-lived.  We use Rusty McKie's article at the Gospel Coalition as a reference point.  https://www.thegospelcoalition.org/article/achieve-die-reflections-free-solo/ "The Empires of the future will be Empires of the Mind." - Winston Churchill 

A hundred-foot fall at 12,500 feet. A freezing night without shelter. Storms, thin air, and two helicopters fighting for lift. That's where Mark Wellman's story begins—and somehow not where it ends. We sat down with Mark at the Abilities Expo in Dallas to trace the path from a Sierra accident in 1982 to an ascent of El Capitan seven years later built on 7,000 pull-ups, custom gear, and a mindset that refuses to stall.Mark walks us through the mechanics of survival and the reality of rehab—seven months in hospital back then versus the compressed timelines many face today. He shares how PNF-based therapy rebuilt confidence, how depression tried to fill the gaps when therapy stopped, and why adaptive sports like wheelchair tennis and swimming became a lifeline. From there, we step into Yosemite: ranger days in the Valley, the culture of big walls, and the nuts-and-cams vocabulary of modern climbing. Mark breaks down aid systems, fall factors, dynamic ropes, and the dreaded zipper effect with the clarity of a coach who's been on the sharp end and lived to translate it.The ingenuity is as compelling as the grit. With his late partner Mike Corbett, Mark stitched “rock chaps” from canvas and leather to protect insensate skin during multi-day ascents. He explains chest-mounted ascenders and the way peregrine falcons sound like jets when the canyon turns into an echo chamber. We also get candid about the disability community: the balance between hope and acceptance, the legacy of the Christopher & Dana Reeve Foundation, and why community programs and expos matter for turning curiosity into action.If resilience had a blueprint, this conversation sketches it—practical, honest, and grounded in systems you can use. Subscribe, share with a friend who needs fuel for a hard climb, and leave a review with the one challenge you're ready to face next.

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Alex Honnold hat nicht nur den El Capitan in einem unfassbaren Tempo und mit Skill des Todes ohne jede Absicherung rasiert. Am 25. Januar 2026 hat er dann einfach mal ohne Seil die 508 Meter am Taipei 101 in Taiwan durchgezogen. Das wirft die Frage auf: Sind solche Aktionen nicht das perfekte Beispiel für „Gott versuchen“, egal wie fehlerfrei Honnold performt? Aber überleg selbst: Er ist nicht der Einzige, es gibt massig Momente, in denen Menschen Gott herausfordern auch wir. Ab wann wird eigentlich klar, dass man „Gott versucht“? Dieses Video zieht das Thema größer auf und zeigt euch, was die Bibel zu diesem krassen Mindset sagt.

In this powerful episode, we sit down with our special co-host, Krissy Moehl, and with climber, endurance athlete, and paraplegic adventurer Quinn Brett for a conversation that stretches far beyond sport. We explore what happens when the body changes, identity is shaken, and resilience becomes a daily practice. Quinn's story is one of dramatic transformation. Once a climber, guide, and search-and-rescue professional, her life changed forever after a catastrophic fall on El Capitan in 2017 that left her with a T11 ASIA A spinal cord injury. With honesty and clarity, Quinn explains what that diagnosis means, how it affects her body, and how it reshaped the way she sees herself and the world. But this episode is not about loss. It's about endurance redefined. Drawing on her background in psychology, yoga, and ultra-endurance sport, Quinn shares how the mindset she built as an athlete now fuels her recovery and her future. Endurance, she explains, is no longer measured in miles or summits, but in the daily choice to keep moving forward, mentally and emotionally. The conversation weaves through the realities of aging, injury, and reinvention, highlighting the role of community, purpose, and curiosity in building a meaningful next chapter. Quinn's eyes are firmly on the horizon, with goals that include open-water swimming and even triathlons, proof that adventure doesn't end when life changes direction. This episode is a reminder that while our bodies evolve and our paths shift, the spirit of an athlete, the drive to explore, and the courage to adapt can remain boundless. Gold Nuggets Aging and injury can redefine, not diminish, the athlete's journey Understanding spinal cord injuries fosters empathy and support Endurance is as much mental as it is physical Community, mindset, and purpose are essential for long-term resilience Links that you should check out: Unite 2 Fight CureCast Podcast Unite 2 Fight Paralysis An Accidental Life movie on Amazon Prime The Tour Divide film Quinn's Website Krissy's Website  Get the  "1 > 0" running hat HERE.  

Alex Honnold, American free-solo climber best known for scaling Yosemite's El Capitan, will attempt to climb Taipei 101 in Taiwan without ropes. The event will be broadcast live on Netflix. Will you watch? Will he make it? Will there be issues with streaming live? Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

This week, the world's attention is fixed on Alex Honnold as he prepares for his most public and high-stakes challenge to date: Skyscraper Live on Netflix. This Friday, January 23rd, Alex will attempt to become the first person to free solo the 1,667-foot Taipei 101 in Taiwan, scaling the 101-story landmark live in front of millions.Alex joins us to deconstruct the mindset required to perform when the stakes are literally life or death. He challenges the common perception of his "fearlessness," explaining that his mastery isn't the absence of fear, but the result of a decade of meticulous preparation. Alex dives into the "mental switch" required to transition from the grind of training to the total surrender and trust required during a performance.Key Topics Discussed:The 10-Year Rule: Alex explains why he spent 10 years training for El Capitan, ensuring that by the time he stepped onto the wall without a rope, he felt prepared rather than reckless.Managing Fear: A masterclass in differentiating between founded and unfounded fear, and the process of making "scary" feel "comfortable" through practice and visualisation.The Feeling of Mastery: What it truly looks like to perfectly execute a high-performance taskPreparation and Visualization: Alex reveals his process for visualising failure in graphic detail to ensure he is emotionally prepared for any outcome.Legacy and Life Cycles: Now a father of two, Alex reflects on how his upbringing and perfectionist roots shaped him, and how he balances his pursuit of extreme moments with his responsibilities at home.Alex offers an honest look at what it takes to do the thing you've always wanted to do and answer the question: "What's to lose?".Our Partners: Incogni

From the Jersey Shore to the Sunset Strip, the Garden of the Gods to Boston Common, the Eden Roc to the El Capitan, Curator Hotel and Resort Collection has been on an absolute tear, bringing some of the most unique and independent properties in the country together in a groundbreaking collective.Jennifer Barnwell talks with us about Curator's ROI-first model and value proposition, the "brand or boutique dilemma" for hotel owners, keeping the indie vibe intact, and the human touch versus automation. Plus: robot massages, Parisian adventures, and the special sauce that goes into evaluating properties to join Curator.

Free Solo is the documentary about climber Alex Honnold attempting to climb El Capitan — a 3,000-foot rock wall — with no rope.I watched it last night and it did that thing great films do: you don't just enjoy it, you start auditing your own life. Not dramatically — just noticing I was still tense afterwards, like my body was holding onto the consequences. Because it's not really a film about climbing. It's about consequence — and the choice to move forward when there's no second chance.As cyclists, that lands close. We obsess over control in tiny details, yet accept familiar risks without thinking. This episode is about getting honest: separating performance risk from consequence risk, spotting the “uncertainty stack,” and making smarter decisions before luck runs out.Go to ⁠⁠⁠⁠www.roadmancycling.com/2026⁠⁠⁠⁠ to sign up for Not Done Yet. A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/

Listeners will get an inside look at the unpredictable nature of BUD/S and Green Team selection, the intense reality of life at DEVGRU's Gold Squadron, high-stakes deployments in Iraq and Afghanistan, unexpected big-wall climbing adventures (including a multi-day ascent of El Capitan with minimal prior experience), leadership in multi-national operations, and the profound challenges of transitioning out of the military — including loss of identity, purpose, and the lingering questions about the true cost and meaning of those wars. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After being literally run over by a school bus in Atlanta, climber Taylor Martin rebuilt her life through big mountain pursuits and solo aid climbing. This episode dives deep into Taylor's five new Yosemite first ascents established in a single season, including several big and technical aid routes in Yosemite. We explore her 70-hour Hardrock 100 ski traverse with only one hour of sleep, advanced aid climbing techniques like back-looping and daisy soloing, and the psychological toll of spending days alone on big walls. Taylor opens up about navigating trans identity in competitive climbing and record-keeping, the traumatic recovery from devastating injuries, and why partnerships rank above performance despite climbing mostly solo. Topics include: A3/A4 aid climbing, traumatic brain injury recovery, solo endurance objectives, new route development in Yosemite, mental challenges of solitary big wall pushes, modern speed climbing ethics, and finding meaning beyond grades in mountain sports.Watch the full episode on Youtube---Thanks to our sponsors!LIVSN DesignsCheckout their Ecotrek Trail Pants HereUse Code "TCM15" At Checkout for an extra 15% OFF Your OrderGet Access to Exclusive Episodes, Unlock Ad-Free Podcast, & MORE!---ResourcesTaylor's IGYoutube Video of HummingbirdMust Watch Video on Taylor's History

Episode Description: Have you ever wondered if your earliest memory is real—or just a story you've adopted as your own?

We kick off the episode with the upbeat song from Looking Up, because it's exactly the Monday energy you need. Elena Neuman '88 joins us to share how a 10-minute video unexpectedly became a full feature documentary—filmed on the face of El Capitan in Yosemite.Elena reflects on her Cornell experience, the professor who changed her path, and what it really takes to tell a powerful story—from creative pivots during COVID to finding the heart of a film in the edit.She also shares her work leading the effort to build Cornell's first standalone Hillel, creating the kind of community she wishes had existed when she was a student. It's a conversation about perseverance, curiosity, and forward momentum. And it's clear that Elena is a gifted storyteller, maybe especially when it comes to telling her own!Her documentary:https://www.neumanfilm.com/lookingupHillelhttps://www.cornellhillel.org/LinkedIn:Elena Neuman LefkowitzNot sponsored by or affiliated with Cornell University

In March 2024 Anna Wells became the fourth person, and first woman, to complete all 282 Munros in a single winter season. She started on Dec 22nd 2023 and took a little under 83 days, equalling the record set by Martin Moran in 1985. Helen Rennard has subsequently lowered the time to 80 days and 9.5hrs in winter 2024-25 (Episode 47). For related episodes see also Ep 12, 15, 35, and future Ep 58.Anna was introduced to indoor climbing at the age of 12, and was a member of the GB Ice Climbing team for 4 years, competing all over the world in dry tooling events. As well as climbing extensively in the UK, she has climbed on Yosemite's El Capitan, the high summits of the Alps, and even on the chalk cliffs of the Isle of White.Anna talks us through her several careers - in which she has worked as a doctor, an alpine babysitter / transfer driver, a mountaineering instructor, and as a risk model analyst. She enjoys the sudden inspiration of a 'spark' of an idea which has led her to adventures such as attempting to climb all the 4000m peaks of the Alps in one summer, as well as the Winter Munro round.We talk about her Munro round and her unique approach which involved choosing 'unbreakable loops' of hills to fit the weather conditions throughout the season - big loops with many Munros in good weather, smaller loops in difficult weather or when fatigued. She preferred to do bigger days and then return to the comfort of a bed, rather than relying on bothies or van dossing. Anna found her voice particularly as a role model for women, and had many positive interactions and generous offers of support throughout her trip.Struck down by a lurgy in the final stages of the round, she lay ill while frustratingly good weather reigned outside. Recovering quickly she returned to the hills and finished her final Munro on Cairn Gorm, equalling Martin Moran's record of 83 days (rounded up in both instances).Anna's book 'Breaking the Snowline' tells her Winter Munro Round story and can be purchased via her website at: shop.rocksandtrails.com/If you want to buy me a cuppa to help support the podcast, thank you and please do at: ⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/finlaywild⁠⁠⁠⁠⁠

What happens when you become a mom… and you don't want to give up the parts of you that make you feel alive?In this episode, JoAnn and Brie sit down with Emily Harrington—world-renowned rock climber, North Face athlete, and mom—who shares what it really looks like to pursue big goals, recover after a scary setback, and reshape your identity after becoming a parent.You'll hear why motherhood didn't make Emily “stop”… but it did change what felt worth it—and how that shift actually brought her more peace than she expected.In this episode, we talk about:What it's like to climb El Capitan in a day (and how you fuel for a 24-hour push)The terrifying fall that sent Emily to the hospital—and how she rebuilt trust in herself afterwardThe mindset red flags she noticed before the accident (and what we can learn from them)Climbing through pregnancy—and the “random stupid comments” people love to makeWhy becoming a mom changed Emily's relationship to risk (and why that's not a loss)The surprising freedom that comes from letting your goals evolveThe power of mentors: “You have to see it to be it”How to keep your passion and your family life—without feeling like you have to chooseMentioned in this episode:Emily's film “Girl Climber” (currently available to rent on Jolt; streaming more widely next year) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Benny Thompson & Eddie Duffield are in the Phacktory with Capper for the first time while Mike is away. Join the PATREON HERE - Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Go watch Capper's special Hold Me Closer Tiny Cancer HERE Follow CAPPER and MIKE and PHONE HACKS on Instagram Subscribe where you're listening and leave a review to get the word out thereSee omnystudio.com/listener for privacy information.

Lara Neumeier is a German climber known for her composure on demanding, heady terrain. Her notable ascents include a repeat of Psychogramm (5.14a trad), Silbergeier and End of Silence—two of the iconic multipitch alpine routes that form Europe's so-called Alpine Trilogy—as well as El Corazón and the Pineapple Express on El Capitan. Before diving into Lara's climbing and approach to mental strength, we open with a conversation about the benefits—and potential pitfalls—of choosing a climber as your partner for life, both on and off the rock. This episode's final bit comes from Dave Pomeranz, a longtime climber balancing life as a dad and guitarist while roaming the American West. His band, Whale Fall, contributes the track “The Dawn Thief,” inspired by long night drives through deserts and mountains on the way to climb. Show Notes Follow Lara Neumeier: https://www.instagram.com/laraneumeier/ Pineapple Express: https://www.planetmountain.com/en/news/climbing/lara-neumeier-nemuel-fuerle-repeat-el-nino-via-pineapple-express-el-capitan-yosemite.html Psychogramm news: https://www.lacrux.com/klettern/lara-neumeier-zeigt-nervenstarke-erste-frauenbegehung-von-trad-route-psychogramm/ Thomas Huber: The Day I Sent End of Silence: https://eveningsends.com/thomas-huber-the-day-i-sent-the-end-of-silence/ Whale Fall on Bandcamp https://whalefall.bandcamp.com Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast

Mountain climbing is safer when you do it with a climbing partner. If you want to see something really crazy, something that might even bring up some anxiety as you watch it, check out the documentary called Free Solo. This is a National Geographic documentary about a young rock climber named Alex Honnold. His dream was to climb this 3000 foot rock called El Capitan, in Yosemite National Park. Just climbing it is a great achievement for most rock climbers. But Alex Honnold is not like most rock climbers. He wanted to do it without any ropes, and without any safety equipment. That's what “free solo” climbing is. Alex planned and trained extensively for it. And he was successful. My guest today is Dan. Dan loves to climb. One day he was out with his friend and long-time climbing partner, Jim. It was a beautiful day and they were having a great time. That was the day that Dan learned that when you're on the mountain, having a partner there with you can mean the difference between life and death. If you'd like to contact Dan, all of his contact details are at his website – danwenker.com Dan's Instagram – agelesshiker_danwenker Dan's book – Staying on Guard https://www.amazon.com/Staying-Guard-Spiritual-Encounter-Gratitude/dp/1636183557/ref=sr_1_1 Full show notes and pictures for this episode are here: https://WhatWasThatLike.com/239 Graphics for this episode by Bob Bretz. Transcription was done by James Lai. Want to discuss this episode and other things with thousands of other WWTL listeners? Join our podcast Facebook group at WhatWasThatLike.com/facebook (many of the podcast guests are there as well) Get every episode ad-free, AND get all the Raw Audio exclusive episodes to binge, by joining the other listeners at What Was That Like PLUS. Try What Was That Like PLUS free: iPhone: at the top of the What Was That Like podcast feed, click on “Try free” Android: on your phone, go to WhatWasThatLike.com/PLUS and click to try it free on any app Sponsor deals: If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code [WHATWAS] at https://inda.shop/[WHATWAS]! #indacloudpod Go to ThriveMarket.com/WHATWAS to get 30% off your first order, plus a FREE $60 gift just for signing up. Go to Quince.com/whatwas for free shipping on your order and 365-day returns! Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod Try Mint Mobile for 3 months, for just 15 bucks a month - MintMobile.com/WHAT Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Busy Gallivanting, I'm joined by Kate as we explore Yosemite National Park — one of the most iconic, photographed, and awe-inspiring destinations in the U.S. We share our full experience from wandering among the ancient Giant Sequoias in Mariposa Grove to standing at Tunnel View, taking in the panoramic sweep of El Capitan, Half Dome, and Bridalveil Fall. We talk about the beauty of Yosemite's dramatic cliffs, lush meadows, and powerful waterfalls, and what it feels like to hike through a place shaped by glaciers and time.We dive into what it actually takes to plan a Yosemite trip: navigating unpredictable weather, understanding trail conditions, and choosing the right gear when temperatures swing without notice. From the towering drop of Yosemite Falls — the tallest waterfall in the continental U.S. — to quiet moments on forested trails, we share the parts of Yosemite that surprised us, challenged us, and stayed with us long after we left the park.And, naturally, our adventure includes a joyful detour into California's fast-food scene — proof that even the most nature-heavy trips can be paired with chaotic, delicious road snacks. If you're planning a Yosemite itinerary, craving national park inspo, or simply want to immerse yourself in stories from the outdoors, this episode blends travel reflection, practical insight, and a whole lot of love for America's national parks.

What if fear isn't a stop sign, but an invitation to discover what you're capable of? Pro climber and adventurer Emily Harrington has spent her life proving that on some of the world's biggest adventures. She's summited Everest, skied 8,000-meter peaks, and became the first woman to free climb the Golden Gate route on El Capitan in under 24 hours. In this episode, Emily shares how to take the first step when you're scared, build confidence through discomfort, and turn failure into fuel. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Randy Leavitt.As a climber who grew up in Southern California, I've been hearing this name since the very beginning of my climbing career. Collaborative inventor of the wide-crack climbing technique so aptly named “Leavittation,” developer of thousands of routes — with around a dozen graded 5.14 or harder, including Jumbo Love at Clark Mountain, the first 5.15 in the United States — and long-time athlete manager for Maxim Ropes… Randy's name has carried serious weight and inspiration for decades. A climbing legend if there ever was one.I actually remember listening to his episode on The Enormocast way back in 2012, when I was just getting started as a climber. So to now be sitting down with Randy in person, over thirteen years later, felt surreal. While Randy is best known for his achievements in the sport climbing world, the life behind the headlines tells a much broader story — one built on creativity, discipline, and a blue-collar work ethic. He found climbing young and quickly cut his teeth in Yosemite, climbing The Leaning Tower at age sixteen, The Zodiac and The Ephemeral Tis-sa-ack at seventeen, The Pacific Ocean Wall at 18, AND the first person ever to climb up — and then BASE jump off — El Capitan at just twenty. Back then, all of this was part of his bigger vision: to become a high-altitude mountaineer. But as he would discover throughout his life, his passion for business and financial independence remained just as strong, ultimately leading him toward a more balanced existence where climbing fit into a much larger picture.In our conversation, we explore Randy's 1986 expedition to the Karakoram — including summit pushes on Gasherbrum IV and The Nameless Tower. We revisit his gripping ascent of The Stratosfear in the Black Canyon; we talk about the origins of his business, the freedom it's given him, and his philosophy on route development, mentorship, and legacy. We also touch on a recent development in his health that has made climbing too painful to pursue — and how he's learning to navigate that new reality. Later, we take a deep dive into the climbing industry itself: how it really works, how athletes are chosen, and what brand support actually looks like. And finally, we reflect on how climbing culture has evolved over the decades — and why Randy believes the rise of climbing gyms has changed the sport more than anything else in history.Randy actually flew himself from San Diego to Las Vegas to do this interview in person, right here in my home studio. If you want to watch our full conversation, head over to YouTube. I pour a lot of time and resources into providing you the most professional video and audio quality possible — so if you've been enjoying the show, please subscribe to our YouTube channel, even if you don't usually watch podcasts there. We're getting closer to our goal of 1,000 subscribers, and every bit helps.Watch The Climbing Majority on Youtube---Thanks to our sponsors!LIVSN DesignsCheckout their Ecotrek Overalls HEREUse Code "TCM15" At Checkout for 15% OFF Your OrderHot Chillys Performance Base LayersCheckout their Micro Elite Chamois Base Layer Systems HEREUse Code "TCM15" At Checkout for 15% OFF Your OrderGet Access to Exclusive Episodes, Unlock Ad-Free Podcast, & MORE!---ResourcesRandy's IG

El Capitan is extended! ROYAL FOR LIFE!

In this gripping episode of The Determined Society, host Shawn French sits down with Emily Harrington — world-renowned professional climber, mother, and IMAX documentary star of Girl Climber.Emily opens up about the physical and emotional peaks behind her record-breaking climbs, including her free ascent of El Capitan, balancing motherhood, and the deep human lessons that come with facing fear thousands of feet in the air.What makes Emily's story so powerful isn't just the scale of her climbs — it's the honesty behind them. She shares how fear still finds her on every wall, how she's learned to trust her gear, her partners, and herself, and how failure is not the enemy but the environment climbers live in.Together, she and Shawn explore the psychology of resilience, the beauty of imperfection, and the parallels between climbing and life — from battling self-doubt to finding meaning beyond the summit.The conversation also touches on her marriage to fellow climber and guide Adrian Ballinger, her late mentor Hilaree Nelson, and her deep love for Ecuador, where she and Adrian were married. Between discussions of altitude, family, and fear, Emily paints a portrait of determination that transcends sport.If you've ever faced something that scared you, doubted your own strength, or wondered what's left after achieving the impossible — this one's for you.Key Takeaways-Fear doesn't disappear — it evolves. Even pros feel it at the edge.-Failure isn't the opposite of success; it's the path to mastery.-Parenthood and adventure aren't mutually exclusive — both require endurance and grace.-The real summit isn't the wall, it's who you become climbing it.-Vulnerability is strength; perfection is a myth.-Gratitude and perspective are the antidotes to burnout.Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGAEmily Harringtonhttps://www.instagram.com/emilyaharrington/

On June 8 Kate Kellegan and Laura Pineau (aka Mademoiselle Fissure) became the first women to complete the Yosemite Triple Crown. That means the climbed El Capitan, Half Dome and Mt. Watkins in a day. Their time was 23 hours, 36 minutes, and 40 seconds. In this conversation, Kate and Laura share the tactics they used to achieve their big link-up, including tapping into the stoke and  support of the community.   But first, Kalous lays down on the therapy couch while Dr. Bisharat tries to diagnose why redpointing projects isn't bringing him the kind of joy you might otherwise expect. Last, the Pink Rope Club from Atlanta performs their anthem. Show Notes Triple Crown News on UK Climbing: https://www.ukclimbing.com/news/2025/06/kate_kelleghan_and_laura_pineau_on_completing_the_yosemite_triple_crown-73998 Follow Kate Kellegan: https://www.instagram.com/katekelleghan/ Follow Laura Pineau: https://www.instagram.com/laurapineau/ Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Yosemite Squatting at El Capitan

In this episode, I'm excited to be joined by Emily Harrington, one of the most successful and versatile professional climbers in the world. Emily discusses the pressure of failure and perfectionism in motherhood, pregnancy, and postpartum, which are common experiences among mothers. Join us to hear this beautiful conversation about life at the intersection of motherhood and elite athleticism in a largely male-dominated sport. Emily Harrington is a five-time US National Champion, has completed numerous first female ascents of 5.14 routes, summited Mt. Everest, and made a complete ski descent of Cho Oyu, the world's sixth-tallest peak. She made history when she became the first woman to free-climb “Golden Gate on El Capitan in under 24 hours. The movie about Emily's career, Girl Climber, is screening at IMAX theaters and various cinemas through the end of the year. It will be available on JOLT starting on October 15 and will be available for full streaming in November. Emily currently resides in Tahoe City, CA, where she spends her time training, climbing, and skiing with her husband and young son.  Show Highlights: Common assumptions about what moms “can/can't” do Emily's journey as a climber, which started at age 10 Thinking about having a baby as a natural part of life The 7-year plan to climb El Capitan—and then have a baby A plan for modified climbing and running as her pregnant body changed Approaching pregnancy from a place of curiosity Feeling unprepared for what came after childbirth Breastfeeding and sleep challenges—and dealing with unsolicited advice Emily's way of dealing with others' judgments and comparisons Parallels between climbing and motherhood Letting go of perfection to find more peace “Enjoying the struggle and embracing failure” Girl Climber: how it tells the story that we all go through failure, and we can show that with honesty and vulnerability Climbing: a sport that is growing in popularity and accessibility What Emily wants other moms to know Resources: Connect with Emily Harrington: Instagram and the screening schedule for Girl Climber Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media, including Instagram, Facebook, and other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her strength. We discuss her innovative double-shoe technique, losing mentor Hilary Nelson while pregnant, and why she calls Mount Everest "Steve." Emily brings radical vulnerability to a sport dominated by the boys' club, proving that showing your breaking points doesn't make you weak, it makes you human. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: LMNT: Get a free LMNT Sample Pack with any purchase

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

GOP poised to gain two seats on Summit County Council, Summit County Community Development Director Peter Barnes shares an update on development projects throughout the county, Executive Director of Park Silly Sunday Market Kate McChesney recaps this year's market, Pete Olson, owner of PJ Builders, talks about the challenges of renovating The Centennial — a 100-year old building in Old Town, Park City Film screens ‘Girl Climber' record-setting El Capitan ascent and Epic Pass sales down heading into 2025-2026 season.

What does it take to bet everything on a dream? To live out of a van before it was fashionable, to commit to hard lines with no guarantee of success, and to walk away from risk when the stakes are too high?For Canadian climber Sonnie Trotter, it has always come down to conviction. From iconic ascents like Cobra Crack and The Path to bold multi-pitch routes on El Capitan, Sonnie has built a career — and a life — around the power of desire and the art of going all in.In this episode, Sonnie opens up about:The moment on Mount Stephen with Tommy Caldwell when he chose family over risk — and why that decision shaped his climbing life.What it means to reverse-engineer objectives, breaking down the impossible into repeatable steps that anyone can apply to sport, career, or life.The reality of van life with young kids — the chaos, the beauty, and the lessons in resilience.Why desire matters more than talent in chasing audacious goals.How sleep, recovery, and health now stand as his most important climbing priorities.This is not just a climbing story. It's a conversation about awe, identity, and how to keep your fire alive — whether you're chasing 5.14 cracks or simply trying to stay true to your path in midlife.Stay to the end: Sonnie shares his philosophy on legacy, why life is shorter than we think (in the most liberating sense), and how to pursue what matters with urgency and love.Sonnie's InstagramSonnie's book - Uplifted! ---

Amie & Jonathan talk with @Emily Harrington about her fantastic new film, and go behind the scenes of her project to free-climb the Golden Gate route on Yosemite's El Capitan in under 24 hours. This is a must-see movie, and this conversation makes it clear why.Let Us Know Your Thoughts!Email us here or leave a comment on our site with your hot take or thoughts on the film. Or tell us which movies you'd like to see us cover on Blister Cinematic.RELATED LINKS:BLISTER+ Get Yourself Covered@Emily Harrington / ‘Girl Climber' Updates TOPICS & TIMES:Emily's Golden Gate Project & Alex Honnold (5:20)Vulnerability & Fear (13:32)"Exposure" Therapy (17:14)Girl Climber: Healthier Version of Free Solo (20:01)Celebrating Hilaree Nelson (29:34)Process of Making This Film (35:30)Mental Challenge vs Physical Challenge (44:19)Helmets: When / When Not to Wear One? (48:04)Importance of Support Roles as partners (53:18)From the Crux to the Finish (57:19)Nail Polish! (1:02:42)Where to Watch the Film (1:05:04)CHECK OUT OUR OTHER PODCASTS:Blister PodcastBikes & Big IdeasGEAR:30CRAFTED Hosted on Acast. See acast.com/privacy for more information.

Right now, San Diego Police are looking for the two people responsible for shooting and killing a man in Ocean Beach Wednesday night. A group of San Diego leaders unveiled a new effort to push back on mass deportations. The El Capitan Reservoir has shut down its boat ramp because the water level is too low for people to bring their own boats.   What You Need To Know To Start Your Saturday. 

Learn five powerful lessons for achieving big, difficult goals that I took away from watching Girl Climber -- the new film that chronicles Emily Harrington's incredible, multi-year journey to free-climb El Capitan's Golden Gate route in under 24 hours. For me, this isn't just a film about climbing—it's about resilience, will power, and the triumph of human spirit, Furthermore, it serves as a bold reminder of what it takes to stay committed to a dream in the face of fear, doubt, setbacks, and even failure. As Emily's journey shows, greatness isn't built on talent alone. It comes from disciplined training, uncommon courage and toughness, and the willingness to keep showing up for a goal that feels just out of reach. I had the chance to see Girl Climber on its IMAX theatrical release date, August 24th, and I'll tell you—it was excellent! Truly a must-see for anyone passionate about climbing…or simply fascinated by what it takes to push the human mind and body to their limits in pursuit of a big goal. Podcast Rundown 0:15 – Intro to T4C podcast and my initial thoughts on the Girl Climber film 1:30 - If you missed it in IMAX theaters, don't worry. The film is now playing on the Indy Movie Theater network, with larger chain theaters scheduled to pick it up in the coming months. And starting this October, Girl Climber will be available online as a paid download from jolt.films.  Watch trailer >> 2:00 - Intro to the 5 powerful lessons on display in Girl Climber. 2:35 - Emily's backstory and diverse climbing accomplishments 4:35 - 5 powerful lessons for pursing audacious goals 7:00 - Definition of "BHAG" (big hairy audacious goals), as popularized by Jim Collins 9:00 - Lesson #1: Commit for the Long Haul 11:45 - Lesson #2: Embrace the Bruising Process

Living the single life is like climbing a mountain alone.Donate to Moody Radio: http://moodyradio.org/donateto/todayssinglechristianSee omnystudio.com/listener for privacy information.

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how embracing your uniqueness and mortality is the most powerful way to envision and live a fuller, more intentional life. We also discuss strength and endurance training, assessing risk and how Alex prepares mentally and physically for extreme challenges. We also discuss how to balance goal-seeking with family and work. Regardless of your goals, profession or age, this conversation will very likely reshape how you think about and approach your life, goals and potential. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Alex Honnold (02:17) Intrinsic & Extrinsic Motivation, Setting Big Goals (05:00) Preparing for Free Solo of El Capitan, Route Memorization & Conditions (10:09) Sponsors: Joovv & BetterHelp (12:35) Overthinking, Kinesthetic Flow; Climbing & Surprise (16:24) Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour (23:04) Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome (29:00) Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors (38:32) Sponsors: AG1 & Maui Nui (41:29) Climbing Lifestyle, Training, Career; Recovery (47:44) Technology, Smartphones & Distraction from Goals, Focus (51:09) Pursuing Ambitious Goals, Tool: Small Daily Challenges (55:56) Fear, Brain Scan & Public Speaking; Evaluating Risk (59:40) Doing What You Love, Life Crisis, Tool: Contemplating Death (1:03:49) Childhood, Passion & Choosing Career Path; University (1:11:46) Sponsor: Function (1:13:34) Outdoor Exploration, Yosemite, National Parks, Rucking, Trail Running (1:18:18) Girl Climber Film, Effort & Dedication (1:23:29) Strength Training, Pull-Ups, Muscle-Ups, Tool: Increase Sets & Reduce Soreness (1:31:59) Endurance & Strength Training Schedule; Posture; Running (1:38:52) Body Balance, Leanness; Muscle Cramps; Multi-Day Climbs (1:42:31) Awe in Nature, Spiritual Experiences; How Geckos Climb; Cliff-Dwelling Wildlife (1:46:46) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Tommy Caldwell grew up exploring Yosemite, looking up at El Capitan's punishing 3000ft sheer rock face. After years of training, he was ready to climb it. Tommy is regarded as the world's best big wall climber.He spent 15 years ascending various routes on El Capitan, the Yosemite National Park mecca for big wall climbers, until he was finally ready to attempt a route christened 'The Dawn Wall'.The Dawn Wall is a 3000-foot ascent up sheer rock on the southeast face of El Capitan.It took Tommy and his partner Kevin Jorgeson 19 days, but in 2015 they became the first to successfully free climb The Dawn Wall.The accomplishment was the culmination of years of endurance, just only on the wall, but also on the ground. As a younger man, Tommy was kidnapped in Kyrgyzstan and he later lost a finger in an accident, which is a particularly devastating loss for a climber. Through it all, Tommy says climbing is what kept him sane.Further informationFirst broadcast in August, 2019.A documentary about Tommy and Kevin's climb, The Dawn Wall, is available on Netflix.2025 update: Tommy has published a best-selling memoir, ‘The Push'.You can read all about the Conversations origin story on the ABC News website.This episode of Conversations explores rock climbing, bouldering, California, National Parks, outdoor pursuits, free climbing, sports injuries, documentary, adrenaline sports.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

This episode was originally broadcast in April 2022Alex Honnold is one of the world's best rock climbers, famous for his free solo ascents of big walls, including his 2017 first free solo of El Capitan in Yosemite.Alex began studies in engineering at the University of California-Berkeley but dropped out to pursue his passion for climbing, living out of his van. He first attracted attention within the climbing community in 2008 when he became the first climber to free solo Half Dome in Yosemite. In 2012 he established the speed record for the Yosemite Triple Crown, climbing three big walls in under 19 hours. With Hans Florine, Alex climbed the popular Nose of El Capitan, a nearly 3,000-foot granite wall, in a record time of two hours 23 minutes and 51 seconds – a feat National Geographic described as perhaps " the greatest feat of pure rock climbing in the history of the sport."Alex has been profiled by 60 minutes and the New York Times, appeared on the cover of National Geographic and starred in numerous adventure films. In 2015, together with professional climbing writer David Roberts, he authored Alone on the Wall, the story of seven of his greatest climbing feats up to that year.In 2012 Alex founded the Honnold Foundation to provide solar power to some of the disadvantaged communities he was coming across in his climbing career. In 2021 the Foundation supported 44 communities across 17 countries with its brand of community-centered innovation catalysed by solar energy.Links and more:Watch the video of this episode: https://youtu.be/MwmQf0mhHkEHonnold Foundation: https://www.honnoldfoundation.org/Free Solo Trailer: https://www.youtube.com/watch?v=urRVZ4SW7WUFree Solo website: https://films.nationalgeographic.com/free-soloThe Ascent of Alex Honnold – CBS special report with Lara Logan https://www.youtube.com/watch?v=SR1jwwagtaQEduro Corner: The most exposed move of Alex's Free Solo climb of El Capitan https://www.youtube.com/watch?v=blfR33DUqsgProject Bo: https://www.projectbo.org/Project Bo, lessons learned: https://www.liebreich.com/project-bo-saving-lives-in-sierra-leone-with-solar-batteries-and-twitter/

In the latest episode of the Duffle Shuffle, Adrian and Sam dive into the details of Emily Harrington's soon-to-be-released feature-length film “Girl Climber”. Emily Harrington is a pro climber, a proud mother, and also happens to be Adrian's wife. Emily is one of the best mountain athletes on the planet, having free climbed El Cap in a day, summited Mount Everest, skied an 8,000m peak, and climbed 5.14b. Emily's new film “Girl Climber” tells the incredible story of her climbing El Capitan's “Golden Gate” route in a day, and it's screening in a one-day-only IMAX release on Sunday, August 24th. - The conversation kicks off with discussing Emily's climbing achievements and what it's like setting new goals after a successful climb.- Emily, Adrian, and Sam discuss Emily's film “Girl Climber” and the challenges of free climbing “Golden Gate”.- Emily chats about how she overcomes setbacks and learns from mistakes while working towards a goal- Emily goes over the balance of climbing ambitions and motherhood.  You can learn more about Emily on Instagram @emilyharrington, and through her website https://emilyharrington.com/. You can buy tickets to the IMAX release of "Girl Climber" on Sunday, August 24th at imax.com/girlclimber. Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn moreOther links: Tyler Andrew's Episode https://youtu.be/mPGvcydHLAc?si=qsNFn5bXsDIgtRk

Kyle made an oopsies a year ago and her BF saw it, and that was the end of them. Now she's on the show issuing a plea to get him back! Then the search for love involves a tiny Picasso and El Capitan? Plus embarrassing stories are always fun to share!

This week, I'm bringing back a listener's favorite from the archive while I'm on a summer break. Deirdre Wolownick joined me for a powerful conversation about courage and pushing past boundaries. This one's just as relevant now as it was then.  This episode originally aired as Episode 111 on September 28, 2022.   Everything is a choice. Dierdre Wolownick is an accomplished woman who speaks 8 languages, is a professor, published author and speaker, plays several instruments, founded and conducted the West Sacramento Orchestra. This is just the tip of the iceberg. She raised 2 ultra athletes, but never thought of herself as an athlete. Funny enough, a simple walk with her dog and conversation with her son, Alex Honnold, changed her life.  At 55, she began running, and has since done marathons, half-marathons and other races. At 59, she began rock climbing, and at 66, she became the oldest woman to climb Yosemite's iconic El Capitan. Last year, she celebrated her 70th birthday by going up El Cap again and camping on the summit. Whenever we feel that fear that's stopping us from getting what we want we can remind ourselves that our reaction to that fear is a choice… and that we never climb the mountain all at once… we do it 3 feet at a time… Babysteps are the key to doing anything you want to do.

Earlier this summer, host Shelby Stanger recorded a live episode of Wild Ideas Worth Living with Alex Honnold at the Outside Festival in Denver, Colorado. Alex is one of the most well-known climbers in the world, best known for his free solo climb of El Capitan— the 3,000-foot vertical wall of granite in Yosemite National Park.In this conversation, Shelby talks to Alex about the projects he's chasing now, how parenthood has shifted his relationship with adventure, and what his approach to free soloing looks like today.Connect with Alex: WebsiteInstagramHonnold FoundationIf you enjoyed this episode listen to Making Art as a Couple With Jimmy Chin and Chai VasarhelyiThank you to our sponsors: Capital One and the REI Co-op® Mastercard® Benchmade 

Will Moss is a trad climber originally from New York. He recently flashed Free Rider on El Capitan, becoming the first to do it in a day and only the second person ever to flash an El Cap free climb. Will's preparation to flash this route was insanely detailed, involving pouring over every video clip he could find, and person he could talk to. He even trained on simulators for the crux. Will shares the whole story of his groundbreaking ascent here. But first, what's better than having a project? Sharing a project with your partner. We talk about all the ways that working on a route together can bring you closer with your friend—until it doesn't. Today's Final Bit is courtesy of Rob Seaver and his band FOND, based out of Alexandria, Virgina. This climbing-inspired song is called Hooking Up. Show Notes Follow Will Moss on Instagram Will Moss's first appearance on The RunOut, episode 122. Will Moss Becomes First Person to Flash El Cap in a Day Babsi Zangerl flashes Free Rider Can Beetroot Powder Improve Athletic Performance? Effect of tadalafil (Cialis) on anaerobic performance indices in healthy athletes Follow FOND on Instagram Listen to FOND on Apple Music / Spotify -- Links on Bandcamp  Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

How do you stay calm and focused when you're 3,000 feet off the ground — with no ropes, no safety lines, and no room for error?Legendary climber and free soloist Alex Honnold returns to The Finding Mastery Podcast for a raw, insightful conversation about mindset, being great with fear, and what it means to live at the edge of human performance.Alex is best known for his historic, ropeless ascent of El Capitan — captured in the Oscar-winning film Free Solo (which you should watch if you haven't seen it yet). But in this episode, we go far beyond climbing.We explore:How Alex manages fear, consequence, and risk with rare mental clarityWhat it takes to perform under pressure — and when to walk awayHow fatherhood and loss reshaped his relationship with ambition and dangerThe underrated power of optimism and framing hard moments as growthThis isn't just a conversation about climbing. It's about the psychology behind pushing your limits, the skill of regulating your mind under stress, and how to chase a bold, purposeful life — even when the summit feels out of reach.Whether you're an athlete, entrepreneur, or anyone seeking mastery under pressure, Alex's honesty, humor, and hard-earned wisdom deliver lessons for all of us.___________________________Momentous is running their Anniversary Sale today (6/25) through Friday 6/27. This is one of their biggest sales of the year so you don't want to miss this! Get 40% OFF new subscriptions when you use the code FORLIFE now through 11:59PM on 6/27. Our favorite is the foundational Momentous Three: creatine, protein, and omega-3:Go to: Momentous Three Discount! ___________________________Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're taking a break from some of the heavier stuff we've discussed recently and are reacting to some of the recent videos producer Bri has been saving up for such an occasion. Unfortunately, there are still fake babies, this time with Disney adults. And why is there a "trans" flag hanging on El Capitan in Yosemite?! But luckily, there are some happy things, too, like young kids sharing Jesus with Mickey Mouse and commanding bugs to leave the garden in the name of Jesus. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by ⁠Carly Jean Los Angeles⁠, ⁠Good Ranchers⁠, and ⁠EveryLife⁠. Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (02:24) Disney adults & 'Lilo & Stitch' (16:11) Drag queen Yosemite (20:55) Girl is ok with cheating? (23:29) Unhappy democrat (28:29) Sharing Jesus with Mickey (29:35) New airplane invention (33:05) Abortion & pit bulls (36:20) Screaming in the gayborhood (37:40) Marriage (40:45) Gay men do IVF (47:46) Other countries & Brigitte Macron --- Today's Sponsors: Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Good Ranchers — Go to ⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠ and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. Hillsdale College — Hillsdale College is offering more than 40 free online courses they offer on History, Economics, Politics, Philosophy, and more, including their new course, "Understanding Capitalism," all available for FREE. Go to ⁠https://hillsdale.edu/relatable⁠ to enroll. Fellowship Home Loans — Fellowship Home Loans is a mortgage lending company that offers home financing solutions while integrating Christian values such as honesty, integrity, and stewardship. Go to ⁠⁠⁠⁠fellowshiphomeloans.com/allie⁠⁠⁠⁠ to get up to $500 credit towards closing costs when you finance with Fellowship Home Loans. --- Related Episodes: Ep 1171 | Egg Donation Centers Are Exploiting College Girls & Military Wives | Guest: Kallie Fell https://podcasts.apple.com/us/podcast/ep-1171-egg-donation-centers-are-exploiting-college/id1359249098?i=1000703514590 Ep 1075 | Furries, Fairies & Fake Babies: Reacting to the Worst of TikTok https://podcasts.apple.com/us/podcast/ep-1075-furries-fairies-fake-babies-reacting-to-the/id1359249098?i=1000671336436 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices