Muslim Meditation

The Divine Attribute of Ad-Darr, the Only Source of what we blindly perceive to be harm, enables us to see the Divine intent in what seems like a difficult situation. Ad-Darr, provides us with the opportunity to reflect on the bigger picture of a painful experience. The Divine Attribute of An-Nafi’ , the One and Only Source of what is truly Profitable and Beneficial. The purifying effect of An Nafi’ heals the heart and brings it back to unity with Allah. An Nafi’ provides the opportunity to receive an immediate boost assisting us in alleviating the feeling of being stuck and providing the help needed to persevere.

Al-Muntaqim, The One Who Repays justly, operates as the action of the great balancer, the one who seeks equity and balance, because Only God can act as the balancer with compassion and fairness. AL-Adl, Which is a fluid merciful quality that acts as a mediator bringing all into balance and harmony. Al-Afuw, the perfection of Divine Forgivness, Al Aziz ; the Divine strength or power, highlights ones strengths and the true honorable nature of the soul which is limitless.

Al-Mumit, the One Who brings on death, reminds us in a comforting way, of the inevitability of death, and soothes the fear from it. Al-Mumit, reminds us that all forms of existence, from thoughts, to feelings, identities and bodies come to an end, and sheds light on which part of our ego is preventing our self-growth. Al-Mumit, softens reactivity and slowly brings death to it. Pairing this Divine Attribute with Al-Muhyi, the one who grants life, strengthens our awareness that we lie in the hands of God. Al Muhyi then enlivens the heart, re-energizes the strengths and abilities that lie within us and brings them back to life. Al-Hayy : the Ever -Living , then awakens the light of unity within the heart. It enlivens, and uplifts us to share this beautiful energy with those around us, it allows us to become one with the rhythm of life.

The Divine quality of Al=Mui’zz, the Honourer or Strengthener, is there to empower us to rely on our intrinsic self-worth and dignity, as opposed to seeking the validation from others around us. Al-Mudhill, the One Who Humbles, and uncovers our ego-driven tendencies. The prayerful recitation of both qualities provides a sense of balance between honour and humility. Invoking on Malik Al-Mulk, the Ultimate Owner and King, affirms that all manifestations are only possible through His benevolence and grace. background audio: www.bensound.com

Al-Latif, the Subtle love, the One Who is Beyond Reach, the Mystery. Repetition of Al-Latif gradually penetrates through the coarse ego barrier around our hearts and has the power to refine our thoughts, which leads us to take actions in a more aligned state.

Ar-Ra'uf is the Tranquil, Serene, innate love that deeply penetrates the areas of the heart where it's most needed.

Al Wadud is the Deep Unconditional Endless Heart Love. It is the way Allah is loved in the hearts of his Divine friends. Al-Wadud is the deepest connection we have with the Divine, through which we express love to another human being.

Al-Haleem represents the Tender, Gentle, Tolerent Love. It instills a feeling of peace within us especially when we are overcome by anger or rage, or wish to express something or act in a loving manner.

Al-Barr is the Source of Pure Unconditional Love. It is a representation of doing good in the purest form, of pure kindness and compassion. It also represents the one who relieves us of the burdens.

Ar-Raheem, The Source of Extreme Mercy, Compassion and Kindness, that emanates and allows the receivership and spread of such values to our surroundings.

Allahu- The All-encompassing Attribute which includes and reflects all other Divine Names and represents a different manifestation of the Absolute One.

Ar-Rahmaan, the Unlimted Source of Unconditional Love and Compassion.  It is the gate through which all Divine Names flow.

This meditation was created at the start of COVID19 whilst in quarantine. It can help us find the calm within the storm. We can make choices from a space of love or from fear. Whatever choices we do make impacts the collective human consciousness. We always have a choice to either react to our external environment, or to find the inner strength within us that is always available to us at anytime. The divine healing name Al-Muhaymin helps us to feel connected, supported and protected by God.

The Prophet Muhammad peace be upon Him has said, “Actions are according to intention, and everyone will get what was intended”. Intention is a crucial part of everything we do. Dr Wayne Dyer, author of “The Power Of Intention”, mentions that when we intend to do something, it is as if nothing or no one will get in the way. This meditation is designed to help you set an intention for the day, to go within this and become familiar with what is blocking us from our constant connection with God, our alignment with Him, our constant remembrance of Him.

I was inspired to create this meditation to awaken the energy of empowerment within all of us. We have a choice to feel empowered. The Universe is within us and we have all that we need to tap into our genius potential. May this meditation help you to access your unlimited potential and the magnificence that resides within you. When we are with God, we are capable of everything, and without Him we are powerless.

This meditation is intended to help you open your heart more to the love of Allah. I created this meditation for a seminar titled Awaken To Your Divine Magic. The heart is the seat of the soul. God is not separate from you, He is within you. When we become conscious of His presence, we begin to awaken to our divinity. We are divine beings awakening to our truth in this lifetime.

This meditation is designed to help you release negative trapped emotions through the healing power of the Divine Names - Al-Khafidh (the One who lowers, and humbles) and Ar-Raafi’ (the one who raises, elevates and distinguishes). As humans, we go through situations that trigger negative reactions within us. It is only through these painful experiences that growth and elevation of the soul occurs. The more we hold onto negative emotions such as guilt, shame, resentment, the more likely they will manifest as physical discomfort and pain in our body. In this practice, you will first identify the emotion and bring your awareness to the pain. The next step is to take responsibility for holding on to this feeling and allowing it to manifest and grow, with the help of Al-Khafidh. This Divine Name brings the soul to a state of humility and eases the process of accountability. As you invoke on Ar-Rafi, you gently release the turbulent emotion and feel the soul begin to elevate with the uniqueness of this Divine Quality, which connects you to your true essence and honour, and allows you to feel whole again

When you feel like you're coming down with an illness, listen to these healing affirmations in a state of relaxation as you drift off to sleep.

The affirmations you are about to hear will by the will of God, help dissipate feelings of worries, anxieties and despair and replace them with the healing effect of the Divine Names of Allah - As Salaam - the ultimate source of Peace and tranquility, Al-Jabbar: the one who Heals and unites.Some of the affirmations begin with the phrase Al-Hamdulillah, All praise belongs to the One , as an expression of gratitude and submission to the source of All bounties and blessings. It helps instill a sense of deep gratefulness, which is the best state for our soul to be in to receive more blessings. You do not need to remember the words that I share. Trust that your subonscious mind will absorb them and imprint them in every fibre of your being. Let the words flow by. Allow your subconscious mind to absorb the affirmations. Like a flower absorbs the sunlight and the rain.

These pains you feel are messengers, listento them - RUMI

This meditation helps kids wind down beginning with a simple breathing exercise. Kids will then use their imagination to envision a shimmering light entering their body, the light on An-Noor, the Ultimate Source of Light. By the end of the practice, the child is feeling calm and relaxed carrying the light of An-Nur in their heart.

The intention behind this meditation is to transform your state of being into one of pure joy and bliss as you delve into the ocean of Infinite kindness and beauty, of the Divine Name of God - Ar-Rahmaan, the most Gracious, the most Merciful, the One who brings blessings, the Compassionate. Ar-Rahmaan is the first among the 99 beautiful Names of God. This Name manifests the qualities of love, generosity, mercy and compassion in a human being. The energy of this name is so powerful that through its repetition, you feel a Divine Embrace of mercy and pure love. Ar-Rahmaan dissolves separation from which low vibrational emotions such as doubt, fear, despair, shame, and guilt emanate. The utterance of this Name brings Joy, contentment, hope and a feeling of unity with and mercy towards others.

This Islamic Meditation is designed to created sacred stillness to connect to the Divine through the Names of Allah, moving towards transformation and transcending the form, for a form-focused life towards a more focused one.

Let yourself go in the sounds of Allah Hu, Let the divine names envelope you so you can feel the reservoir of calm and peace hat is always within you. Find yourself and you'll find your Lord.

Begin your day with gratitude, positive thoughts and energy with these affirmations. Starting with "Alhamdulillah" which means All-Praise belongs to God, an Arabic phrase expressing gratitude for the unlimited blessings bestowed upon us by the Creator. Gratitude helps shift our focus on the the bounties of God, and helps bring us into a state of alignment with our true self.

This Meditation begins with the first chapter in the Holy Quran, Al-Fateha, in Arabic. Al-Fateha means "The Opener", containing seven verses, which translate to:In the name of God, the infinitely Compassionate and Merciful.Praise be to God, Lord of all the worlds.The Compassionate, the Merciful. Ruler on the Day of Reckoning.You alone do we worship, and You alone do we ask for help.Guide us on the straight path,the path of those who have received your grace;not the path of those who have brought down wrath, nor of those who wander astray.Amen. The aim of this meditation is to guide you out of over-thinking into a state presence. It starts by bringing your awareness to your breath, and with continuous practice, into a state of surrender. Towards the end, you are guided to meditate on the 56th Healing Attribute of Allah, Al-Hameed, the All-praiseworthy, providing a brief description of the Divine Name. Feel free to continue repeating the name, and reflecting on how He is the All-Praiseworthy and what you are grateful to Him for.