Podcasts about Pairing

Welcome back to Cheers with Nat – the podcast dedicated to cheering on women in drinks. In today's episode, you're going to hear from Natalie Chiu, co-founder of Saicho Sparkling Tea. We explore how Natalie's lifelong love of food and her fascination with science led her to train as a flavourist… and how an unexpected twist during her and her husband's PhD programmes set them on the path to creating Saicho. In addition to learning all about the business and the many roles Natalie plays within it, you'll also get a mini tea masterclass, hear the long list of podcasts that keep Natalie grounded outside of work, discover what she enjoys most about being part of the drinks industry, and a whole lot more. --- What stuck with me from this conversation: On wearing her many hats in the business: "It's such a joy, because every touch point is just so different. And it's nice to be able to see everything from conception of the product, to production, and then to release. And then seeing people come back and tell us they enjoy it, it's such a humbling experience." On Saicho's impact: "Creating Saicho is actually allowing people to have those moments. Because it's looking at something to appreciate it… Often we're so fast – in terms of eating, consuming, moving around – there's so much going on. And, actually, creating that and being part of that experience of slowing people down is just amazing." On starting the business: "Neither of us are business backgrounds. We're both scientists and we were just figuring things out. So we learned along the way." On how the market has changed: "Whenever we go out to see consumers and we'll do tastings, we used to get a really confused faces about sparkling tea. Now, it's people are actively seeking out sparkling tea. It is such a difference just over the couple of years we've been around." On advice for her younger self: "Something that I definitely think is important to get through and start a business is to make sure you have grit and perseverance through those challenges. I think, for me, not giving up is probably one of the most important things… And then finding your people. Whether or not you're looking at hiring your first person and continuing to hire people. Finding people that fit when you're looking for advisors or investors. It's important to find those people that fit with you. And I think trusting your gut is often the best thing."   Links & things: Saicho Sparkling Tea We were tasting the Osmathus, which was a seasonal, but is now part of the core range Try them all here Check out 'The Art of Pairing' University of Nottingham Food science research Natalie's podcast reccs: Acquired Hungry Dish Science vs The Check up And one TV recc for good measure Emily in Paris  (I wholeheartedly agree with this one!

Jeffrey Epstein should have never been placed in a jail cell with Nicholas Tartaglione under any circumstances. Epstein was the highest-profile inmate in federal custody, a man whose case touched political dynasties, financial giants, and global institutions. Tartaglione, on the other hand, was a former police officer accused of executing four people in a drug-related massacre — a towering, violent defendant with nothing to lose. Pairing the two wasn't just negligent, it was reckless to the point of being unconscionable. No credible risk assessment could have justified such a decision, and yet it happened. That choice put Epstein in direct proximity to one of the most dangerous inmates possible, creating conditions where violence or intimidation was almost guaranteed.What makes it worse is that to this day, the decision has never been adequately explained. Who authorized it? Where is the paperwork, the signatures, the risk evaluation? Why wasn't Epstein kept under stricter, safer conditions given the sensitivity of his case? Instead of answers, the public has been met with silence, deflection, and missing records. The DOJ has treated one of the most glaring and reckless choices in Epstein's custody like a non-issue, brushing it aside as though it doesn't matter. But it does matter. That unexplained housing assignment wasn't just a bureaucratic misstep — it was the first domino in a chain of events that ended with Epstein's death, and the lack of accountability for it remains one of the most suspicious parts of the entire story.to contact me:bobbycapucci@protonmail.comThis episode includes AI-generated content.

We’ve built a Feature library that is mainly 1-on-1 convos but we’re breaking the mould with this one….and it was so worth it. Rusty shoots the breeze with ‘Bieber’ and ‘Camo’ who are reveling in the step forward that BRT has taken in Supercars this year. How motor racing started for each of them? The race cars in the Cameron family garage and has Aaron had a steer of them? DJ’ing and why it’s an escape for Jimmy and is there any correlations to his day job.There’s a heart warming family story Aaron shares too that is truly inspiring. What it was like at Garry Roger’s Motorsport for both of them and the hard yards they did in that period of their careers. Enjoy being part of this ripper round table chat and get to know this likeable pair a little better. Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's GarageSee omnystudio.com/listener for privacy information.

Preparing & Repairing 3/11/26: Amherst Town Councilor Lynn Griesemer: fighting ICE & repairing potholes. Daniel Bullen: “Daniel Shays' Honorable Rebellion” & lessons for today. Joe Boisvert, owner of North Hadley Sugar Shack: maple syruping and fab breakfasts. Cool Films w/ Larry Hott: pairing for the Oscars.

For episode 688 of the BlockHash Podcast, host Brandon Zemp is joined by Viktor Ihnatiuk, Co-Founder and CEO of Utexo, a Bitcoin-native stablecoin settlement network backed by Tether. Utexo enables private, compliant USDT payments with fixed costs, powered by the Lightning Network and RGB.Viktor is a Bitcoin and Web3 engineer with over 12 years of experience building core infrastructure, protocol tooling, and privacy-preserving distributed systems. A serial entrepreneur, he has founded and scaled multiple successful ventures across the crypto industry. Previously, Viktor scaled Boosty Labs into the leading European Web3 development house, growing the team to 150+ engineers and partnering with major industry players including Coinbase, Ledger, Consensys, MoonPay, and Blockchain.com. Earlier in his career, he joined Storj Labs to help build decentralized cloud infrastructure, where he led the Growth team. He was responsible for expanding the distributed node network and shipping operator-facing tools that improved usability and long-term sustainability. Following this period of growth and infrastructure maturation, Storj achieved a successful exit after its acquisition. In parallel with these ventures, Viktor co-founded Astroid to support early BTCFi teams, helped launch the RGB Association, and contributed to Thunderstack—the primary infrastructure provider for RGB—built in collaboration with Tether and Fulgur. Across his work, Viktor focuses on expanding Bitcoin's utility and driving real-world adoption through scalable, privacy-first financial applications. 

Jeffrey Epstein should have never been placed in a jail cell with Nicholas Tartaglione under any circumstances. Epstein was the highest-profile inmate in federal custody, a man whose case touched political dynasties, financial giants, and global institutions. Tartaglione, on the other hand, was a former police officer accused of executing four people in a drug-related massacre — a towering, violent defendant with nothing to lose. Pairing the two wasn't just negligent, it was reckless to the point of being unconscionable. No credible risk assessment could have justified such a decision, and yet it happened. That choice put Epstein in direct proximity to one of the most dangerous inmates possible, creating conditions where violence or intimidation was almost guaranteed.What makes it worse is that to this day, the decision has never been adequately explained. Who authorized it? Where is the paperwork, the signatures, the risk evaluation? Why wasn't Epstein kept under stricter, safer conditions given the sensitivity of his case? Instead of answers, the public has been met with silence, deflection, and missing records. The DOJ has treated one of the most glaring and reckless choices in Epstein's custody like a non-issue, brushing it aside as though it doesn't matter. But it does matter. That unexplained housing assignment wasn't just a bureaucratic misstep — it was the first domino in a chain of events that ended with Epstein's death, and the lack of accountability for it remains one of the most suspicious parts of the entire story.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Angus Ross is the Strength and Conditioning and Power Physiology Lead with High Performance Sport New Zealand (HPSNZ), working with elite track & field athletes and multiple Olympic sports across lead coaching, s&c, and sport science. He is also a three-time Winter Olympian in bobsleigh and the full-time coach of New Zealand 60 m record holder Tiaan Whelpton.His PhD focused on sprint performance and tapering, complemented by many peer-reviewed publications on topics including eccentric strength training and acceleration biomechanics.In this episode, we dive into athlete profiling, training elastic vs muscular qualities, eccentric loading, and the art of individualising strength work for sprinters and jumpers.Topics / Timestamps:0:00 Angus' background (PhD, high performance sport, Olympic experience)3:05 Athlete profiling: vertical jump, drop jumps, optimal cadence & fiber type links5:50 Training strengths vs weaknesses — what actually moves the needle10:30 Case study: developing extreme power in sprinters16:00 Force expression vs elastic efficiency in acceleration26:30 Integrating S&C within a technical coaching framework29:00 Pairing speed & strength — when to combine or separate sessions34:00 Eccentric training: benefits, risks, and long-latency adaptations42:50 How to program eccentric work without compromising speed49:00 “How much strength is enough?” for elite sprinters57:00 Isometrics, sarcomeres in series & speed development1:05:20 Communication, trust & the evolving role of the coachAngus's Research: https://www.researchgate.net/profile/Angus-RossSupport the show

The final bottle from the New York State Cider Festival haul, Dan toasts with a Pet Nat dry one, String Theory, from South Hill Cider. South Hill Cider String Theory STYLE: Cider – Dry (Pet Nat)ABV: 7.1%RS: 2.6%AVAILABILITY: 750ml bottles (Limited)Stats above taken from the bottle/website. Appearance Slightly hazy but translucent and orange/gold in color with tight, ascending bubbles. Aroma Herbal note leads with an impression of tart fruit and a hint of honey. Taste Honey hits first, with peach following and finishes off-dry. Mouthfeel Fairly light on the palate, mouthcoating and with mild carbonation. Overall This was a fun one to close out the haul with for sure. I definitely would recommend to a natural cider or wine enthusiast. Pairing-wise, I would go with some lighter flatbread preparations, mild to medium-strength cheeses, and perhaps sabayon or other related desserts Cheers and remember: Life’s a tap…drink up ’til it’s dry. All music on this show came to us from the now defunct Music Alley.Intro: “Meet Me At The Bar” by The Beer Drinking FoolsOuttro: “Bubblegum and Beer” by The Supersuckers The post Episode # 440: String Theory appeared first on Life On Tap.

We chat With Vanja of Apex Optics about the new Synergy LRF binos. We discuss all of the new technology incorporated into the binos. Applied Ballistics intergration. Match application. Team application. Pairing options to other devices. User interface. Future updates and even laser beams ! We also have a talk about the Apex Rocky Mountian Challange, in a new better location ! and the Vapor 1-4 Prism 

Spring and summer are prime time for white wine—and knowing how to choose and pair it makes all the difference.  In this episode of Big Blend Radio's "Wine Time with Peggy" Podcast, Peggy Fiandaca, co-owner of LDV Winery shares expert insights on acidity, balance, and how to avoid “flabby” wines that lack structure. Peggy explains practical wine tasting techniques—how to evaluate legs and viscosity, and why serving temperature matters. She also offers vineyard updates, discusses regional white wine styles, and explores pairing strategies for everything from Asian and Southwestern cuisine to red and white meats. Plus, don't miss her refreshing Southwestern Shrimp Ceviche recipe, a vibrant, wine-friendly dish perfect for warm-weather entertaining. * Read Peggy's full wine pairing tips and get the ceviche recipe  here: https://bigblendfooddrink.substack.com/p/white-wine-secrets  * Learn more about LDV Winery: https://ldvwinery.com  * Check out WINE & BITES, Big Blend's "Wine Time With Peggy" Podcast & Recipe Magazine: https://online.fliphtml5.com/yhwzg/fmlb/  * Follow the Wine Time with Peggy Podcast : https://wine-time-peggy.podbean.com/ 

Decreasing cost. It's the Holy Grail. The thing we all know must happen in order for healthcare to become sustainable and usable for the majority of Americans. We know data analytics help. They help to identify those who are at the highest risk and who are the highest cost. But, what if we were able to look at those who are currently low cost and predict who might become high cost? Taking it one step further, could we then reach out to those folks and offer a clinical intervention built on relationship that might help prevent that high cost event from ever happening? That's exactly the kind of model our guest today has built at Converging Health. Dr. Conard operates at the intersection of clinical medicine, advanced analytics, medical group leadership, and business strategy for early and emerging companies. He began his journey as a solo practitioner, eventually growing his medical practice to over 510 clinicians over 20 years. After the practice was acquired by a hospital system, Dr. Conard became the Chief Medical Officer for a brokerage/consulting firm and led an innovation lab focused on effective health risk reduction interventions. Currently, he is the Co-Founder of Converging Health, LLC, a technology-empowered consulting and services company. Converging Health collaborates with at-risk entities such as self-insured corporations, medical groups, accountable care organizations (ACOs) taking financial risk, and insurance captives to enhance well-being, reduce costs, and improve member experiences.

Coach Jimmy Nguyen (OC/QB, New Canaan HS, CT) hops on the Board Drill Podcast to break down unbalanced formations and how they're using them to steal numbers in both the run game and pass game without turning the offense into a special package the kids cannot own.We talk tackle-over, WR unbalanced (X Over), jet/toss/boot sequencing, and how tempo plus presentation forces defenses to either over-rotate or play vanilla. If you want easy ways to stress rules and communication on Friday nights, this one's a clinic.Chapters / Timestamps00:00 Intro + meet Coach Jimmy Nguyen01:03 Why unbalanced (run + pass) at New Canaan03:20 Using weekly formation variation to stress defenses04:16 Culture + players taking ownership of the program06:05 Types of unbalanced + how they label/call it07:25 Tackle-over math: extra gap advantage + what defenses waste09:00 Biggest pass-game advantage off unbalanced (confusion + hiding guys)10:16 Jet sweep/jet pass as an opener from tackle-over12:57 Tempo and sugar huddle to prevent defensive checks13:40 Formation into the boundary + tackle-over examples17:05 WR unbalanced: X Over + nasty/condensed splits20:01 Coaching the toss: RB landmarks + getting downhill fast22:58 Boot off toss: sequencing the over-rotation25:49 Under-center unbalanced with 4 on the LOS (how teams align)27:54 Bride & Groom tag: RB as #1 receiver + rule stress34:59 Building the screen game off unbalanced looks36:06 Play sequencing cut-ups (quads/diamond quick screen, years apart)45:56 Unique program piece: varsity giving back to the youth program48:58 Wrap-up + closing thoughtsQuick TakeawaysUnbalanced is not trick. It is a weekly numbers tool if your tags stay simple.Defenses tend to over-commit to the gap problem, which opens up jet, screens, boot, and quick game.Pairing unbalanced with tempo and sugar huddle can force opponents into vanilla calls.Board Drill resources and articles:https://www.boarddrill.comFollow Board Drill:Twitter/X: @boarddrill

Send a textWe test Thai favourites (roti with satay, pad Thai and green curry) against a tight wine list to find pairings that truly work. A skinsy white surprises with satay, Riesling shines with pad Thai, Moscato calms green curry, and a light red secretly turns up the heat.We would love your feedback on this episode! Did you enjoy it, or do you want us to just shut up and keep giving you actual education about wine?Follow us on instagram @winewithmegandmel and TikTok! @winewithmegmel

Christa sits down with listener fave Jay Stringer, therapist and author of his brand new book Desire: The Longing Inside Us and the New Science of How We Love, Heal, and Grow, for a conversation that bridges family systems, differentiation, and sexual intimacy in marriage. Jay breaks down how your family of origin shapes not just your attachment style but your sexual desire, why differentiation is essential for healthy intimacy, and how couples can stop triangulating their kids into their marriage. They discuss the family systems work that transforms your relationship in and out of the bedroom, how to work through attachment issues together as a couple, and why understanding where your desire comes from is key to healing and growth. If you've been doing family systems work and wondering how it connects to your sexual relationship with your spouse, this episode is a must-listen. Jay offers practical, research-backed insight into how we can grow in desire by doing the deeper work on our family patterns. Watch on YouTube! Get Jay's book and workbook here! https://a.co/d/00mubz6x Follow Jay on Instagram here! https://www.instagram.com/jay_stringer_/?hl=en Find Jay's website with his courses, The Journey, and more that Christa refers to in the episode! https://jay-stringer.com/ Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Text Dr. Black your questions or comments.Carbs have a reputation problem.We're often told they're the reason for weight gain, blood sugar issues, and that afternoon crash—so the solution must be to cut them out. But that approach usually backfires. Not because people lack discipline, but because carbs are deeply woven into the foods we love, our cultures, and our daily routines.In this episode, I move beyond sugar and talk about starchy foods like rice, potatoes, pasta, and bread—the foods many people feel guilty about eating.Here's the truth:Carbs aren't evil. But how much we eat, how processed they are, and even how we eat them makes a big difference in how our bodies respond.Instead of fear or restriction, this episode focuses on simple ways to make carb-rich foods work better for you—so you can enjoy them without the energy crash or constant hunger.I share five easy, practical “carb hacks” you can start using right away, including:Keeping the structure of carbs intact (think skins & whole grains)Pairing carbs with protein and healthy fats so they're more fillingThe secret hack to make starch healthierChoosing carbs that also support gut healthEven changing the order you eat foods at a mealNo extreme diets.No cutting out foods you love.Just smarter, more thoughtful choices that add up over time.If you've ever felt stuck between “carbs make me feel bad” and “I don't want to give them up,” this episode is for you.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

The eleventh of many from the New York State Cider Festival haul, Dan tastes Autumn’s Gold 2024 from Eve’s Cidery. Eve’s Cidery Autumn’s Gold 2024 STYLE: Cider – Traditional / ApfelweinABV: 8.2%AVAILABILITY: 750ml bottles (Limited)Stats above taken from the brewery’s bottle. Appearance Beautiful medium to dark gold with a very effervescent, white head. Aroma Earthy and herbal notes from the European varietals lead, with a pleasant acidity impression blended with floral and oaky notes. Taste Bright, with some acidity in the third quarter with fruit elements, a hint of skin contact and a granite/slate minerality. Mouthfeel Very effervescent, large bubble carbonation with a medium body/mouthfeel. Overall I think this is a great cider to introduce people who have had the major producers but want to start to dip their toes in craft cider. When cidermakers can grow their own, it really envelops the terroir of that orchard. Pairing-wise, this is great for an autumn or winter meal with poultry/fowl or lighter meats, cheese, or a berry-based dessert. Cheers and remember: Life’s a tap…drink up ’til it’s dry. All music on this show came to us from the now defunct Music Alley.Intro: “Meet Me At The Bar” by The Beer Drinking FoolsOuttro: “Bubblegum and Beer” by The Supersuckers The post Episode # 439: Autumn’s Gold 2024 appeared first on Life On Tap.

The consistent sound of a waterfall and the dynamic drops of rain noise come together to create the perfect ambience to help you sleep better at night. Waterfall sounds are one of nature's most authentic forms of white noise, and can help ease your mind from busy thoughts. Pairing that with the soothing sound of raindrops creates a full and immersive sleep ambience that is undeniably tranquil. If you find yourself wide awake most nights, unable to fall asleep even after spending hours laying in bed, you may want to try playing this waterfall and rain sleep noise. Your body and mind will be thanking you in the morning after a full night of rest! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

DEBUNKED: Exposing Every Lie In Ken Burns' New Anti-American Documentary. Today on the Matt Walsh Show we are going to take a close look at a piece of sophisticated anti-American propaganda just released by PBS and the documentary filmmaker Ken Burns. There is a neverending effort to make Americans embarrassed of their history, and to give credit for its achievements to people who don't deserve it. American history has been rewritten for this purpose. Today we will debunk the lies. Also, Pennsylvania just passed a law against hair discrimination. That sounds absurd, and it is, but it's even worse and more nefarious than you think. Watch this video at-  https://youtu.be/YMsJGnn-h_4?si=r99APOsuHR8xOH7N  Matt Walsh 3.35M subscribers 613,589 views Premiered Nov 26, 2025 The Matt Walsh Show Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://getdwplus.com/blackfridayMATTYT Ep.1698 -- -- -- LIKE & SUBSCRIBE for new videos daily.    / @mattwalsh   Click here to join the member-exclusive portion of my show: https://bit.ly/4bEQDy6 -- -- -- TIMESTAMPS: 00:00 - 00:31 Opening 01:55 - 38:59 DEBUNKED: Exposing Every Lie In Ken Burns' New Anti-American Documentary 40:36 - 51:19 The Concept Of Hair Discrimination, And Anyone Who Pushes It, Is Canceled Sources: https://x.com/breaking911/status/1993... https://pbs.twimg.com/media/G6R8XRcW8... https://www.pbs.org/kenburns/the-amer... -- -- -- Today's Sponsors: PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/WALSH Boll & Branch - Get 25% off sitewide, plus free shipping and extended returns at https://bollandbranch.com/WALSH with code WALSH Balance of Nature - Go to https://balanceofnature.com/pages/pod... and get a FREE Variety Snack Pack plus a FREE Preferred Customer membership with your first set of Balance of Nature supplements. Hallow - Get 3 months free at https://hallow.com/mattwalsh -- -- -- DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://getdwplus.com/blackfridayMATTYT Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friend... Get your Matt Walsh flannel here: https://bit.ly/3EbNwyj -- -- -- This video includes information, descriptions, video, and images meant to give important context to viewers. By including this context, the overlaid commentary, criticism, and analysis is able to serve the public's interest in the discussed subject matter. Pairing the appropriate context with the included commentary allows the video to: (i) educate viewers; and (ii) document newsworthy events or other matters of public interest. To the greatest extent possible, the included commentary is intended to: (a) accurately identify the involved parties; (b) describe the subject matter in detail; (c) clearly articulate condemnation and criticism of the subject behavior while including an opposing view; and (d) to discourage viewers from engaging in the subject behavior. #MattWalsh #TheMattWalshShow #News #Politics #DailyWire #WhatIsAWoman  

The tenth of many from the New York State Cider Festival haul, Dan resamples a single varietal from Asturias, Collaos, from Treasury Cider. Treasury Cider Collaos STYLE: Cider – Asturias Dry (single varietal)INGREDIENTS: Collaos applesABV: 7.4%AVAILABILITY: 750ml bottles (Limited)Stats above taken from the brewery’s bottle. Appearance Medium yellow in hue and clear, with very small, tight-bubbled carbonation. Aroma A distinct acid note that hits first, with some woody/oaky notes along with some earthy and fresh herb nuances. Taste Starts off with the tartness before transitioning to an oak tannin note, with the expressive fruit coming together with the earthy elements and hint of funk. Mouthfeel Fairly dry, with the a medium body and slight carbonation. Overall I love cider from Asturias, and would have loved to enjoy this from a porrón. Pairing-wise, I want rustic dishes or tapas, with fresh spices/herbs a plenty. Cheers and remember: Life’s a tap…drink up ’til it’s dry. All music on this show came to us from the now defunct Music Alley.Intro: “Meet Me At The Bar” by The Beer Drinking FoolsOuttro: “Bubblegum and Beer” by The Supersuckers The post Episode # 438: Treasury Cider Collaos appeared first on Life On Tap.

Join Ed and Jeremiah as they break down Daniel Jeremiah's latest NFL mock draft and analyze how rookie landing spots will impact your best ball drafts on Underdog Fantasy.

In this episode of Onc Now, Kevin Harrington discusses the evolving landscape of head and neck cancer treatment, from the transformative impact of immunotherapy to the promise of oncolytic viruses. He reflects on the challenges that defined a decade of limited progress, the integration of radiotherapy and systemic therapies, and the importance of translating innovative science into clinical benefit. With insights into salivary gland cancers, combination strategies, and advice for the next generation of oncologists, this episode offers a comprehensive look at one of oncology's most rapidly advancing fields.  Timestamps:  00:00 – Introduction  01:10 – Specialisation in head and neck cancers  03:39 – Biggest challenges   06:30 – Impact of radiotherapy   11:19 – Role of systemic therapy  16:13 – Immunotherapy   21:10 – Salivary gland cancers  28:34 – Viruses as anti-cancer agents  33:22 – Translating innovative science  38:00 – Pairing viruses for certain cancers  41:47 – Advice to young oncologists  44:29 – Important breakthroughs  47:21 – Three magic wishes 

In this episode, I talk with Ryan McGuinness, Beverage Director at Shipwright's Daughter in Mystic, Connecticut, about pairing wine with sustainable, seafood-focused cuisine. We explore why red wine can work with seafood, how preparation shapes pairing decisions, and share practical wine pairing tips listeners can use at home, along with guidance on how diners can feel more confident asking for help with wine. Shipwright's Daughter, a James Beard Award–winning restaurant, is known for its deep commitment to sustainability and its seafood-driven approach to modern New England cuisine. Ryan brings experience from top restaurants in Dublin and New York City to a wine program built around local sourcing, thoughtful hospitality, and food-first pairing decisions. In our conversation, we discuss: • Rethinking the "white wine with fish" rule • Pairing red wine with seafood, including Northern Rhône styles • How preparation, texture, and seasoning influence wine choices • Helping diners feel comfortable asking for pairing guidance • Practical wine pairing advice for home cooks • A surprising food and wine pairing to try at home This episode highlights how thoughtful wine pairing enhances both the dish and the dining experience — whether you're eating out or cooking at home.

SUPER BOWL SUNDAY SMOKE SESSION It's #ELOsoFumarTakes #354thTake and we're doing it BIG for game day. Joining me is fellow Cigar Coop Coalition member and the all-time appearances record holder himself — Tripp Waldrop of Let's Get Pairing The mission: pairing classic Super Bowl snacks with the right cigars. Wings. Nachos. Sliders. Maybe something unexpected. The question is… what are you lighting up when kickoff hits? This one's part cigar talk, part food debate, part absolute nonsense — exactly how Super Bowl Sunday should be. Grab your favorite stick, stock the snacks, and lock in. #ELOsoFumarTakes #354thTake #LetsGetPairing #CigarCoop #SuperBowlSunday #CigarPairing #GameDaySmokes #LongAshShortYard

Episode #134 of Daffy's Round Table! In this episode, we're welcoming back JD from Slithering Oddities for round two of our Antaresia deep dive! If you're into Children's pythons or any of the Antaresia species this episode is for you! This time around, JD's talks about his upcoming breeding projects, how he manages temperatures and fine-tunes the breeding cycle, plus his go-to tips for incubation and getting the best clutch viability. And since this is JD's second time on the show, we're building on everything we talked about last time so if you missed that first episode, check out that episode here: https://www.youtube.com/watch?v=57gXBmjA88s We also chat about raising the hatchlings and how I've already started using JD's advice to (hopefully!) up my own Antaresia game this season. So if you're an Antaresia keeper or just a snake nerd in general, you'll enjoy this episode! Follow Slithering Oddities on IG: https://www.instagram.com/slitheringoddities/?hl=en Huge thank you to Exo Terra for sponsoring the podcast and making this episode possible. Exo Terra makes quality products for our pet reptiles to make them feel at home! Get 15% off your first appointment with Swiftail Exotic Vet Services: https://www.swiftailvet.com/ Get 10% off the IncogInverts website with code Daffy10: https://incoginvertscanada.com/ Support the podcast, check out the new Patreon page: https://www.patreon.com/cw/DaffysReptiles Buy reptile merch here: https://daffys-reptiles-co.creator-spring.com/ Check out my other channel: https://www.youtube.com/@UC0vB5K2RXShdjvlLKWMbXAg Instagram: @Daffysreptiles Twitter: @Daffysreptiles Facebook: Facebook.com/Daffysreptiles Tiktok: @Daffysreptiles Business: daffysreptiles@gmail.com

Brandon Weichert predicts the next major shift involves pairing reliable AI with accurate robotics to replicate human hands, lowering costs but potentially displacing American workers across manufacturing sectors.1958

In this episode, I'm sharing four brands I genuinely love and feel deeply loyal to — not just because of their products, but because of the missions they're built on. Each one shows how having a clear purpose, strong values, and a quality product can create lasting trust, emotional connection, and long-term brand loyalty. Come tell me which brands you're loyal to and why; I'd love to know! Key Takeaways: Building your brand around a clear mission will attract loyal customers When your brand stands for something meaningful and consistently lives it out, people don't just buy once; they recommend you, return to you, and feel emotionally invested in your success. Pairing purpose with quality creates trust and longevity A powerful mission alone isn't enough; delivering a genuinely great product builds credibility, repeat business, and long-term sustainability for your brand. Telling human stories gives your brand depth and meaning When your brand highlights real people, real impact, and real change, it builds empathy, trust, and a deeper connection that goes far beyond features or pricing.   Episode Highlights: 00:24 – Why mission-led brands create strong loyalty and trust 02:38 – Madlug: how dignity and storytelling build brand loyalty 05:26 – Who Gives A Crap: sustainability, humour, and ethical business 08:29 – Manumit Coffee: employment, dignity, and social impact 10:33 – Tony's Chocolonely: ethical supply chains and purpose-driven design 13:31 – What mission-led brands can teach you about your own business   Mentioned in the episode: Madlug Who Gives a Crap Manumit Coffee Tony's Chocolonely   I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! If you like to watch your podcasts you can watch all of my solo episodes including this one on YouTube. If you enjoyed this episode please leave a 5* rating and review!

On this episode we pair our Everglazed Crunch against Elijah Craig Barrel Proof, Jack Daniels Single Barrel Barrel Proof, and Wolcott Rickhouse Reserve- Barton 1792  while chatting about sniffing an aromatic mike, the difference between common and discommon, little fava beans, Jacked up and Daniled down, clear lineages between whiskies, playing bass while hitting chips shots, doing this professionally, being as unbiased as possible, laboratory peanut butter, and the Drep and Stone Netflix podcast deal.  Support Us On Patreon: https://www.patreon.com/DrepandStone We'd love to hear from you! https://linktr.ee/DrepandStone Don't forget to subscribe! Music by @joakimkarudmusic Episode #333

Welcome to Bean to Barstool Bite Sized, where we spend about 5 minutes on a specific topic in craft beer, craft chocolate, or artisan drinks. Today we're looking back at one of the first deep dives I ever did on pairing beer and chocolate for Bean to Barstool. Enjoy!You can listen to the entire episode this clip is from here.Check out David's book Pairing Beer & Chocolate: A Guide to Bringing the Flavors of Craft Beer and Craft Chocolate Together.Follow Bean to Barstool on social media!InstagramFacebookPinterestSign up for host David Nilsen's beer newsletter for regular beer musings, and the Bean to Barstool newsletter for pairings, collaborations, and maker profiles.

The eighth of many from the New York State Cider Festival haul, Dan cracks another single varietal, Treasury Cider Brown Snout. Treasury Cider Brown Snout STYLE: Cider – Dry (single varietal)INGREDIENTS: Brown Snout applesABV: 8.3%AVAILABILITY: 750ml bottles (Limited)Stats above taken from the brewery’s bottle. Appearance Effervescent with cascading, tiny bubbles, golden in color, with a fluffy, white head. Aroma Herbal notes lead followed by some earthiness, grassiness, and tart impression. Taste Earthy and herbal notes continue with some residual sweetness and tannin structure. Mouthfeel Lighter in body, super dry, with the carbonation adding a lovely “scrubbing bubbles” element. Overall If you are into rustic, English cider, this is definitely one for you. Pairing-wise, lighter cheeses a la aged goat cheeses to lighter cheddars hit me first, though some lighter meats and flatbreads would sing as well. You should open this up in the early afternoon on a weekend for sure. Cheers and remember: Life’s a tap…drink up ’til it’s dry. All music on this show came to us from the now defunct Music Alley.Intro: “Meet Me At The Bar” by The Beer Drinking FoolsOuttro: “Bubblegum and Beer” by The Supersuckers The post Episode # 436: Treasury Brown Snout appeared first on Life On Tap.

Heart aging begins with weakened communication between your brain and heart, not just clogged arteries or genetics, and preserving that signaling slows structural decline inside heart tissue Research shows that losing vagus nerve input accelerates cellular aging in the heart, while restoring even a small amount of that signaling preserves coordination, energy production, and pumping efficiency The vagus nerve actively controls alertness, motivation, recovery, and heart rhythm, meaning daily behaviors directly shape how resilient your heart and nervous system remain over time Brief, challenging movement that engages large muscle groups sends a powerful wake-up signal from your body to your brain, rapidly increasing focus, drive, and nervous system coordination Pairing short bouts of hard movement with focused mental work and high-quality sleep strengthens brain-heart signaling, improves recovery, and supports long-term cardiovascular resilience

Subscribe to DTC Newsletter - https://dtcnews.link/signupJordan Gordon, VP of Retention and CRO at Pilothouse returns to the pod to break down a concept every retention marketer thinks they understand but rarely applies: Net Present Value (NPV). This isn't finance class — this is a tactical breakdown on how to treat your email list like an appreciating asset.For DTC retention leads and founders thinking beyond one-off campaigns.Why NPV thinking changes your entire email strategyHow to measure email value beyond open/click/purchaseWays to increase the long-term worth of every subscriberWhere CRO fits in to boost lifecycle valueEmail as a compounding channel: what most brands missWho this is for: Retention marketers, growth leads, lifecycle teamsWhat to steal:A framework to value your email list like a P&LHow to spot (and increase) high NPV customersWhy short-term ROI thinking stunts your retentionTimestamps00:00 Building engagement-first email habits02:10 Why email and CRO belong together at the bottom of the funnel04:05 How flat revenue businesses can increase valuation06:05 Using content emails to grow list size and engagement08:20 Pairing engagement email with high-converting site funnels10:15 Why a larger, more engaged list increases business value12:00 Finding the right engagement content for any brand14:05 Authentic vs produced content in engagement emails16:00 Email grows the audience, the website converts itHashtags#ecommerce #emailmarketing #retentionmarketing #netpresentvalue #dtc #cro #emailstrategy #customerlifetimevalue #digitalmarketing #shopify #ownedmedia #foundermarketing #growthstrategy #bottomfunnel #marketingstrategy Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://www.pilothouse.co/?utm_source=AKNF583Follow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Westlife and Boyzone come together to form a supergroup! What dreams are made of ! Keith Duffy of Boyzone fame and Brian McFadden from Westlife joined Andrea to discuss their upcoming show in the 3Olympia Theatre, Dublin on Friday April 3rd

What if some of the foods you eat every day are quietly working against your health? Amy Hudson sits down with Gerianne Cygan to break down food supervillains that may be doing more harm than good when we ingest them. They unpack insights from the Exercise Coach Nutrition Playbook, a practical resource used with clients at Exercise Coach Studios to simplify nutrition and target three major health troublemakers: high blood sugar, systemic inflammation, and poor digestive health. Tune in to hear how identifying and removing these food supervillains can create meaningful changes in how your body functions, and why a simpler nutrition framework might be the reset your health needs. Gerianne starts by explaining what "food supervillains" are. These are foods that consistently drive three major health problems: inflammation, high blood sugar, and poor digestive health. Gerianne covers why sugar earns the #1 supervillain spot. Sugar drives blood sugar spikes, crashes, cravings, and long-term insulin resistance. Over time, this pattern contributes to diabetes, metabolic syndrome, inflammation, and digestive issues. Learn how sugar hides in plain sight. Sugar shows up under dozens of names, including cane sugar, honey, maple syrup, maltodextrin, coconut sugar, and more. Many people don't realize how much sugar they're eating because the labels look "natural." Gerianne explains why fruit is still sugar, but not all sugar is equal. Whole fruits provide fiber and nutrients that slow absorption when eaten in moderation. Portion size and food pairing matter far more than cutting fruit out entirely. Why sugar is so hard to quit. Research shows sugar can trigger addictive patterns similar to drugs like cocaine.  Gerianne explains why grains and starchy foods are supervillains for many people. Grains like wheat, rice, oats, and corn often irritate digestion and raise blood sugar. Components like gluten, lectins, and phytates can damage the gut lining and block mineral absorption. Amy explains why grains are problematic. Poor digestion can trigger immune responses and systemic inflammation throughout the body. Many modern grains are highly refined and offer little nutritional value in return. Gerianne shares a practical tip for sugars, grains, and starches. Pairing them with protein and healthy fats slows blood sugar absorption. While this helps blood sugar control, it doesn't fully fix digestive issues. Why dairy makes the supervillain list. Dairy can raise blood sugar, promote inflammation, and worsen gut permeability. Lactose intolerance and immune reactions are more common than most people realize. Amy and Gerianne cover how to choose better dairy if you tolerate it. Grass-fed, organic, and fermented options like natural yogurt, kefir, aged cheese, butter, or ghee are better choices. Avoid sweetened, processed dairy with additives and emulsifiers. Gerianne explains why legumes and soy can be problematic. Legumes contain anti-nutrients that affect digestion and mineral absorption. They're especially challenging for people with existing gut or inflammatory issues. The protein problem with legumes. Legumes are low in essential amino acids and are less digestible than animal proteins. While they provide fiber, they're not complete proteins. Gerianne explains how personal training supports metabolic health beyond workouts. An experienced exercise coach can help you understand how food affects your blood sugar, inflammation, and performance. Why soy deserves extra caution. According to Gerianne, soy is heavily genetically modified and often sprayed with glyphosate. If consumed, organic and fermented forms like tempeh, miso, or natto are better options. Gerianne explains why artificial sweeteners, additives, and seed oils are supervillains. These ingredients disrupt gut bacteria, worsen insulin response, and trigger inflammation. They're linked to hormonal, neurological, and immune issues. Gerianne explains why alcohol makes the supervillain list. Current research shows no amount of alcohol is beneficial. Even moderate drinking increases cancer risk and worsens existing health conditions. Understand how alcohol behaves like sugar in the body. It spikes blood sugar and insulin just like other supervillains. Over time, it contributes to inflammation, poor sleep, and cardiovascular risk. Amy shares her personal "aha" moment about food. Sugar, grains, and alcohol all process like sugar in the body. Understanding this changed how she viewed everyday food choices. Amy highlights how to take action with a 30-day metabolic reset. Eliminating food supervillains for a short period helps reveal how your body truly responds. This approach focuses on learning, not perfection. Amy shares why working with a personal trainer helps connect nutrition decisions to real-world energy, strength, and recovery. That context makes unhealthy food choices harder to ignore and better habits easier to keep.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com ExerciseCoach.com/weight-loss The Exercise Coach: Nutrition Playbook by Gerianne Cygan The Exercise Coach Whole Food Recipes What Should NOT Be On My Plate?  - Names For Hidden Sugars     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

In this episode of Accelerated Health with Sara Banta, I talk about how strengthening the immune system starts with pairing the right foods with the right supplements. I break down which combinations improve absorption, reduce inflammation, and help your body defend itself more effectively—especially during times of stress, illness, or seasonal challenges.I share simple, science-backed nutrition strategies that support gut health, enhance immune resilience, and optimize your body's natural healing response.If you're looking for natural immune boosters and smarter supplementation, this episode is for you.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated C60™: https://www.acceleratedhealthproducts.com/products/accelerated-c60 • Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copper  • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care Not sure what food to eat and avoid? This guide is for you.⬇️

"Baskin & Phelps" talk about if Monken and Shedeur could be the Coach-QB duo that Browns fans have been waiting for.

The fourth hour of "Baskin & Phelps" for Friday, January 30, 2026

Get Busy Living PodcastFIVE PRIMARY POINTS of the PODCASTChronic Inflammation is a Powerful Predictor of Disease and DeathDr. Mishra explains that mounting evidence—including a major American College of Cardiology scientific statement—shows inflammation, measured by high-sensitivity C-reactive protein (hsCRP), predicts long-term cardiovascular risk and mortality more strongly than LDL cholesterol alone. Inflammation is no longer a theoretical concern; it is clinically actionable and central to aging, heart disease, cancer, and dementia risk.Excess Inflammation Accelerates Aging and DiseaseWhile inflammation is essential for healing and fighting infection, chronic or excessive inflammation damages tissues and increases mortality risk. Dr. Mishra emphasizes that inflammation may be one of the best biological markers of aging, making immune balance—not suppression—a critical goal for long-term vitality.30-Day Anti-Inflammatory Challenge Targets the Essentials that Matter MostThe episode introduces a simple, actionable “execute on the essentials” framework:cut 200 calories per day, move 20 more minutes daily, sleep 20 more minutes nightly, and strengthen one in-person social connection each week. These small, disciplined changes can meaningfully lower inflammation and reduce disease and death risk without medications.Four Lifestyle Levers—Diet, Exercise, Sleep, and Connection Work SynergisticallyEating less and less often reduces inflammatory burden; regular aerobic and resistance exercise lowers CRP, IL-6, and TNF-α; adequate sleep both reduces inflammation and improves metabolic control; and social connection directly alters immune-related gene activity. Together, these four levers form a powerful, low-cost “anti-inflammatory quartet”Peak Vitality Requires Identifying Your Personal “Free Solo”Inspired by Alex Honnold's rope-free climb of Taipei 101, Dr. Mishra challenges listeners to define their own “Free Solo”—a deeply personal pursuit that demands long-term discipline, courage, and preparation. Pairing biological vitality (low inflammation) with meaningful purpose unlocks the highest levels of performance and fulfillment. Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

This episode is for you if you've ever wondered why your body seems to hold onto fat, why cravings hit even when you just ate, or why dieting alone never seems to work.In this episode, I break down the storage hormone, insulin, and why understanding it is not just about biology—it's about how your mind, habits, and environment shape your hormonal responses. I share practical ways to reduce cravings, balance hormones, and eat in a way that actually supports your body.1. Insulin Isn't Just About FoodMost people think insulin is purely biological: “Eat sugar → insulin rises → fat storage happens.” But here's what I want you to know: your mind controls it too.Thoughts, anticipation, and habits can trigger insulin release.Insulin signals: “We have excess energy—store it, don't release it.”Paired with cortisol (the stress hormone), insulin drives cravings and fat storage more than you realize.Your biology is responding to your thoughts and environment as much as your plate.2. Everyone Responds DifferentlyI've seen it hundreds of times in the Make Peace With Food program: no two people respond the same way to food.Certain foods trigger more insulin in some people than others.Your sleep, stress, activity, and lean muscle mass all influence insulin's effect.That's why a personalized metabolic blueprint is so powerful—it shows you exactly which foods are truly nourishing for your body.Forget generic diets. Your hormones hold the real answers.3. Food Pairing & TimingIt's not just what you eat—it's how you pair it and when.Pairing carbs with protein, fat, or fiber reduces insulin spikes.Eating according to your circadian rhythm helps your body use energy efficiently.Anticipation of food triggers insulin before the first bite, creating cravings and prepping digestion.Understanding this alone can change how you respond to cravings.4. Cravings, Scarcity, and StressStress drives cravings at the hormone level:Cortisol increases blood sugar needs for immediate energy.Insulin follows, storing sugar and locking away energy.The drop in blood sugar afterward is what we feel as cravings.I share a personal story from hosting my retreat in Greece—stress and scarcity triggered intense cravings even though food was abundant. This shows how mindset directly interacts with hormones.5. Actionable StepsMonitor your hormones: notice stress, sleep, and food triggers.Mindful pairing: combine foods to balance glucose response.Strength training: lean muscle mass improves insulin efficiency.Anticipation awareness: notice how thoughts about food trigger cravings.Shift scarcity mindset: create safety around eating by experimenting with what nourishes you.The Reframe I Want You to Take With YouInstead of asking:“What should I eat?”I want you to start asking:How does this affect my hormones?Am I eating from safety or scarcity?What patterns am I reinforcing?What does my nervous system need right now?Transformation doesn't come from control.It comes from understanding.Key TakeawaysThe storage hormone is influenced by both biology and mindsetThere is no universal “healthy” foodStress and cravings are hormonally linkedAnticipation alone can trigger storageFood fear creates overeating — safety creates balanceHormone awareness beats calorie countingBook your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarity Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Cover 2 with Blaine and Zach - Hour 1 - The Pairing of Daboll & Ward & Belichick HOF Snub + Zach calls in from Senior BowlSee omnystudio.com/listener for privacy information.

In this episode of Dealer Talk with Jen Suzuki, I sit down with Jessica Colan, who leads one of the biggest BDC departments in the country and works in the #2 Kia store in the nation. I've known Jessica for more than a decade and trained her team for years and what makes her different is simple: she doesn't chase shiny toolsshe tests them against real processes until they perform. We talk about what's actually working with AI inside a high-performing dealership BDC—specifically how Jessica has used Matador AI hands-on for the last two years to revive stagnant leads, re-engage "ghosted" customers and target low-hanging fruit without wasting human time on dead ends. Jessica breaks down her "sacred" strategies: Building custom workflows and sequences by lead source (Trader, Sam's Club, etc.) Training the AI to sound like your store—not generic dealership spam Setting up human alerts so the team tags in fast when AI hits a boundary Running CSV-based campaigns (loyalty, lease maturity, unsold visits) with the right staffing so replies don't overwhelm the team Using AI-driven engagement to turn "closed" opportunities into open, actionable leads—and pushing hot conversations into the CRM for history Pairing engagement with quick, targeted video from product specialists (30–40 seconds, not a full walkaround) once the customer shows real intent This is a real-world look at the truth most dealers are learning the hard way: AI tools don't work without a human behind them. You have to train it, guide it, and integrate it into your process because the goal isn't to automate relationships…it's to protect them. If you're a GM, BDC director, sales leader, or operator trying to revive leads and stop wasting time, you'll want to hear exactly how a top Kia store is using AI to create speed, engagement, and competitive advantage. Dealer Talk with Jen Suzuki Podcast |

Cover 2 with Blaine and Zach - Hour 1 - The Pairing of Daboll & Ward & Belichick HOF Snub + Zach calls in from Senior BowlSee omnystudio.com/listener for privacy information.

In this episode, we're diving into one of our favorite and most meaningful topics in ABA: relationship-based motivation. We talk about why reinforcement doesn't have to look like tokens, toys, or snacks and how you can become the most powerful reinforcer in the room. When learners enjoy being with us, motivation shifts from doing work for rewards to genuinely wanting to engage, connect, and participate.We share real-life examples from our own clinical experiences, including moments when we realized we weren't yet reinforcing enough and what changed when we leaned into play, connection, and authenticity. We also unpack common misconceptions around work versus play, breaks, and pairing, and explain why separating social interaction from reinforcement can unintentionally send the wrong message.This conversation applies not only to young learners but also to older students, parents, teachers, supervisees, and even supervisors. Strong relationships increase the value of everything else we do in ABA. When connection comes first, behavior change is more sustainable, more meaningful, and honestly, more enjoyable for everyone involved.What's Inside:Why relationship-based reinforcement is more powerful than external rewardsHow to become a preferred person, not just the person delivering demandsRethinking breaks, play, and motivation in everyday sessionsWhy authentic connection matters across learners, families, and superviseesMentioned in This Episode:Episode 221: ESDM in Action: Embedding Goals in Daily Routines and PlayThe Science Behind ESDM: Why Relationship Matters as Much as ReinforcementHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

Agent Derek Meister-Geek Squad spoke to Bill about Setting up Smart Home Devices with Matter? Save the Pairing Code! Matter Matters for Smart Homes - You need your original Matter pairing code to reset devices  - This code isn't always in a convenient place - Saving your codes keeps them accessible

Coming to you from the JRE Tobacco Aladino Studios, Nick is celebrating National Pie Day! We're pairing cigars with all of your favorite pies, discussing flavor notes in them and what cigars have flavor notes that complement or contrast well with the pies. Nick even samples some pie... at least until he chokes briefly... We also learn some historical facts about pie that you can use to impress your friends! Find out what Nick has been watching lately in the Villiger Cigars Entertainment Report and learn some more of his desert island entertainment picks. And it's Friday, so it's time for another Pinky Fun Fact! Get your calls in for Ask the Pulpit at (863)874-0000. SUPPORT OUR SPONSORS... For all your online cigar purchasing needs, head over to 2GuysCigars.com! In business for 40 years, they are THE trusted name in the cigar industry! Family owned and operated, they provide a great selection, fair prices, and outstanding customer service. That's 2GuysCigars.com! Follow JRE Tobacco/Aladino at @AladinoCigars on Instagram or check out their website, JRETobacco.com for a store near you that carries their cigars Follow Villiger Cigars at @VilligerCigar on Instagram or check out their website, VilligerCigars.com for a store near you that carries their cigars, or visit their new online shop at https://villigercigars.store/home

Is your struggle with alcohol secretly a struggle for your true self? This powerful dual-coaching session with Coaches Zoe and Cole brings you inside The Path to witness the transformation of Jason and Jim. Jason is 50 days alcohol-free but still tormented by the idea that he's lost his place in his social circle, grappling with the fear of sacrificing his identity as he removes the "existential glue" of drinking. Jim reveals the intense, internal conflict of the "punching bag" who is desperately trying to manage stress and avoid the "embarrassment" of an emotional breakdown. Both coaches showcase the fact that alcohol created an artificially high reference point for pleasure. They discuss the vital work of understanding how to reset dopamine after quitting alcohol, which is key to restoring the capacity for simple, natural joy. Listen in as Jason and Jim discover the freedom that comes from embracing vulnerability and choosing self-compassion over a constant battle. In Jason's session: Spotting reward cues that masquerade as “treats.” Two-minute resets that interrupt autopilot. Habit friction: move it, hide it, swap it. “Next right thing” planning for 5–9 p.m. Data-not-drama journaling you'll actually use. How to reset dopamine after quitting alcohol with tiny pleasures. And more ideas, scripts, and adjustments. In Jim's Session: Why joy dips: the brain's recalibration window. Sensation anchors: seat, breath, jaw, hands. Pairing movement + music for fast reward. Social micro-rituals that feel safe and real. Reframing slips as information, not identity. Weekend templates that lower craving noise. Plus more experiments, reflections, and tools. Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: How do I stay alcohol free at a bachelor/bachelorette party weekend? - Reader Question - E292 - https://thisnakedmind.com/ep-292-reader-question-how-do-i-stay-alcohol-free-at-a-bachelor-bachelorette-party-weekend/ What I Wish I Knew Before My First Drink – Bison Hunting and Raspberries - E444 - https://thisnakedmind.com/ep-444-what-i-wish-i-knew-before-my-first-drink-bison-hunting-and-raspberries/ Embracing Joy in the Moment – Alcohol Freedom Coaching – E754 – https://thisnakedmind.com/embracing-joy-in-the-moment-alcohol-freedom-coaching-e754/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify:Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Quince:Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  BetterHelp:BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/nakedmind

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4fGretchen Rubin's Four Tendencies Quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/(this is FREE for Chasing Greatness Premium members- no need to purchase!)Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Chris Schulte is an elite boulderer known for bold first ascents, compression mastery, and a thoughtful approach that prioritizes style over grades. We talked about his evolution as a climber, developing his own style, how Fred Nicole inspired him, redefining progress with age, tips for compression problems and wide cracks, and the state of elite bouldering and cutting-edge grades.Increase Your Finger Strength by 10%

Episode Highlights With NaginaWhat changes in metabolism during midlife and why a different approach is neededWhy the body needs more nutrients as we get olderSwitches to turn on in the body so we can burn more fat in midlifeWhy we become more insulin resistant during the midlife yearsOur hormones shift in midlife as women and what these hormone changes do in the bodyWhy muscle mass declines at this phase of life and what to do about thisThe real reason restriction doesn't work and what does work sustainably for womenOne of the most important things we can do to prevent weight gain in midlife is to eat enough food!How this ties into thyroid health as wellWhat gut changes happen in midlife and how to avoid theseThe real deal about sugar in the body and why it's especially bad during midlifeIngredients you can add to your diet that help your blood sugar be more stableThe best metabolism-boosting foods that help support metabolism Why protein is especially important for women in midlife and how much we actually needThe thermic effect of protein and how to use this to your advantageTop carb choices that boost metabolism and why skipping them entirely leads to cravingsKey nutrients we need and have trouble getting from food in the modern worldResources MentionedSweet spice cheat sheetFat burning food framework FREE 5-Day Metabolism Boost Workshop (starts January 12!)Masala Body website and on Instagram

Send us a textWhat if the most powerful tool on a crisis scene isn't a badge or a diagnosis, but a practiced partnership? We continue our conversation with Dr. Sarah Abbott about co-response and unpack how pairing clinicians with police changes the outcome of calls involving mental health, substance use, and high-stress events—from domestic incidents with kids present to house fires and welfare checks where information is thin.We trace the arc from a pioneering certificate at William James College to statewide intensives built on scenario-based, hands-on training. Instead of chasing labels, the curriculum teaches behavior reading, de-escalation under pressure, and language that preserves dignity while lowering risk. We dig into veterans' mental health and firearm culture, highlighting lethal means safety training that helps clinicians speak credibly about storage, temporary transfer, and time-limited access without shaming or seizing. A vivid field story shows how clear communication with dispatch and officers can soften the room, protect everyone on scene, and build trust that lasts past one call.The conversation widens to where co-response goes next. Through Abbott Solutions for Justice and the International Co-Responder Alliance, these practices are spreading across states and overseas, with growing momentum on college campuses that function like small cities. We explore why campus police and clinicians need shared playbooks, how programs like Johns Hopkins are leading, and what it takes to turn skepticism into skill—consistently, respectfully, and at scale. If you care about first responder wellness, community safety, and practical tools that work at 2 a.m., this is your roadmap for doing crisis response better.Subscribe for more conversations on co-response, first responder mental health, and practical de-escalation. Share this episode with a colleague who needs these tools, and leave a quick review to help others find the show.To reach Sarah, please visit her website at: https://www.abbottsolutionsforjustice.comSarah can also befound on LinkedIn at: https://www.linkedin.com/company/abbott-solutions-for-justice-llc/?viewAsMember=trueFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast