Podcasts about Pairing

Mike Johnson, Ali Mac, and Beau Morgan react to the latest news, rumors, and reports in the NFL as they go In The Huddle.

Did you know your eyes work a lot like a camera lens? When the lens is clear, the world comes into focus. But over time, cataracts can cloud that clarity. Harvard-trained ophthalmologist Dr. Dagny Zhu is back to explain how cataract surgery, paired with intraocular lenses (IOLs), may do more than simply restore vision—it may even upgrade it. Dr. Zhu talks about how some IOLs may help patients reach 20/20 vision (yes, really) and what that could mean for reading, driving, screens, and how often you rely on glasses. If you're curious about cataracts, surgery, or whether premium IOLs are worth it (we think so—but always check with your vision provider), this episode brings it all into focus.​ Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or follow on your favorite podcast app. CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

Is your struggle with alcohol secretly a struggle for your true self? This powerful dual-coaching session with Coaches Zoe and Cole brings you inside The Path to witness the transformation of Jason and Jim. Jason is 50 days alcohol-free but still tormented by the idea that he's lost his place in his social circle, grappling with the fear of sacrificing his identity as he removes the "existential glue" of drinking. Jim reveals the intense, internal conflict of the "punching bag" who is desperately trying to manage stress and avoid the "embarrassment" of an emotional breakdown. Both coaches showcase the fact that alcohol created an artificially high reference point for pleasure. They discuss the vital work of understanding how to reset dopamine after quitting alcohol, which is key to restoring the capacity for simple, natural joy. Listen in as Jason and Jim discover the freedom that comes from embracing vulnerability and choosing self-compassion over a constant battle. In Jason's session: Spotting reward cues that masquerade as “treats.” Two-minute resets that interrupt autopilot. Habit friction: move it, hide it, swap it. “Next right thing” planning for 5–9 p.m. Data-not-drama journaling you'll actually use. How to reset dopamine after quitting alcohol with tiny pleasures. And more ideas, scripts, and adjustments. In Jim's Session: Why joy dips: the brain's recalibration window. Sensation anchors: seat, breath, jaw, hands. Pairing movement + music for fast reward. Social micro-rituals that feel safe and real. Reframing slips as information, not identity. Weekend templates that lower craving noise. Plus more experiments, reflections, and tools. Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: How do I stay alcohol free at a bachelor/bachelorette party weekend? - Reader Question - E292 - https://thisnakedmind.com/ep-292-reader-question-how-do-i-stay-alcohol-free-at-a-bachelor-bachelorette-party-weekend/ What I Wish I Knew Before My First Drink – Bison Hunting and Raspberries - E444 - https://thisnakedmind.com/ep-444-what-i-wish-i-knew-before-my-first-drink-bison-hunting-and-raspberries/ Embracing Joy in the Moment – Alcohol Freedom Coaching – E754 – https://thisnakedmind.com/embracing-joy-in-the-moment-alcohol-freedom-coaching-e754/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify:Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Quince:Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  BetterHelp:BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/nakedmind

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4fGretchen Rubin's Four Tendencies Quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/(this is FREE for Chasing Greatness Premium members- no need to purchase!)Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Chris Schulte is an elite boulderer known for bold first ascents, compression mastery, and a thoughtful approach that prioritizes style over grades. We talked about his evolution as a climber, developing his own style, how Fred Nicole inspired him, redefining progress with age, tips for compression problems and wide cracks, and the state of elite bouldering and cutting-edge grades.Increase Your Finger Strength by 10%

Episode Highlights With NaginaWhat changes in metabolism during midlife and why a different approach is neededWhy the body needs more nutrients as we get olderSwitches to turn on in the body so we can burn more fat in midlifeWhy we become more insulin resistant during the midlife yearsOur hormones shift in midlife as women and what these hormone changes do in the bodyWhy muscle mass declines at this phase of life and what to do about thisThe real reason restriction doesn't work and what does work sustainably for womenOne of the most important things we can do to prevent weight gain in midlife is to eat enough food!How this ties into thyroid health as wellWhat gut changes happen in midlife and how to avoid theseThe real deal about sugar in the body and why it's especially bad during midlifeIngredients you can add to your diet that help your blood sugar be more stableThe best metabolism-boosting foods that help support metabolism Why protein is especially important for women in midlife and how much we actually needThe thermic effect of protein and how to use this to your advantageTop carb choices that boost metabolism and why skipping them entirely leads to cravingsKey nutrients we need and have trouble getting from food in the modern worldResources MentionedSweet spice cheat sheetFat burning food framework FREE 5-Day Metabolism Boost Workshop (starts January 12!)Masala Body website and on Instagram

Send us a textWELCOME DNA STRAND CREW TO THE FIRST EPISODE OF THE DYNASTY DNA CULTURE SHOCK ON THE DYNASTY DNA PODCASTING NETWORK!! This show features the Host of The Dynasty DNA Podcast TJ Blake, Dynasty DNA Team and the one the only Co Host of the Dynasty DNA Deep Dive Bob Helfert (AKA Big Culture Bob) In this show Bob will be breaking down things that he feels are the most important things to talk about following each week of the current NFL season not only from an NFL perspective but also from a Dynasty Fantasy Football perspective and of course Bob will also give us some of his famous rants we all love fresh off of each and every week!  In this episode the guy's talk does the potential arrival of Fernando Mendoza make us want to Buy Brock Bowers more? We also talk is a Dante Moore Jacoby Brissett pairing the right recipe for the Cardinals?  Lastly, are Chimere Dike & Elic Ayomanor good later round dart throws in startups! It's a great episode tune in with us every week have a few laughs, and let's get you on your way to dynasty championship in 2025 it all begins because the 2025 season is here and upon us!Join The DNA Strand Crew on Discord Free to Join Just Click This Link!!https://discord.gg/rFAyWzn8Join the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeFollow The DNA Guys On TwitterTJ Blake https://twitter.com/TJBlakeDNABob Helfert Bob Helfert (@BigefatBob) / X

Get your customized planning started by scheduling a no-cost discovery call: http://bit.ly/calltruewealth Over the past month, we released a six-part video series breaking down how ultra-wealthy investors think about taxes, and more importantly, how they legally minimize them. In this episode, we've stitched the entire Tax-Aware, Long-Short (TALS™) Strategy series together to allow you to hear the full framework in one place, and we're making it our year-end podcast episode. We'll talk about why traditional tax strategies fall short for high earners, how advanced tax-aware investing actually works, and the investment structures that have historically been reserved for ultra-high-net-worth families but are now becoming accessible to more investors. If you want to see the charts, visuals, and examples that go along with this discussion, you can watch the full six-part video series on YouTubehere: https://www.youtube.com/playlist?list=PLz7lSTNSHng4fplwiwAD_26ou4CCU_GP-   Here's some of what we discuss in this episode:

WhatsApp, aplicación de mensajería instantánea propiedad de Meta, se ha convertido en uno de los principales vectores de fraude digital durante 2025, de acuerdo con un reporte de Check Point Software retomado por la agencia de noticias Europa Press.

The first snowstorm of the season didn't just test trucks—it tested systems. We sat down with Justin Thomas, operations manager at Lazer Tow in Kansas City and part of the Cardinal Legacy Towing Group, to unpack how teams managed ETAs when hills iced over, why side streets often beat clogged interstates, and what happens when real-world experience meets structured training. From the cab to the classroom, Justin brings a rare mix of heavy haul, RGN, and rail-sector instruction to show how safer methods and sharper decisions keep people and revenue protected.We dig into the October training series that combined EV and alternative-fuel response, a one-day light-duty course, and a two-day heavy recovery program—scheduled to respect operators' weekends and, yes, a Chiefs game. The surprise highlight: competitors sharing a room, swapping numbers, and leaving with common safety standards. With strong hosting by Lazer and local sponsor support, the classes turned into a blueprint for market-wide collaboration. Justin explains what stuck, from practical rigging choices to better traffic control, and how those changes speed up scenes without cutting corners.Looking ahead, we spotlight a new three-hour leadership class aimed at frontline leads and managers who set culture on the lot and on the white line. Pairing leadership skills with updated EV protocols and field-proven heavy recovery techniques creates a balanced playbook: communicate clearly, plan smart, execute safely. We also talk instructor bench strength—why having trainers who still work real jobs keeps lessons current and honest. If you care about reducing risk, improving retention, and getting home safe, this conversation gives you next steps you can put to work tomorrow.Subscribe, share this with a shop owner or operator who needs a lift, and drop a review to help more pros find the show. Got a guest idea or want to host a class? Call 706-409-5603 and let's build the standard together.

Tasha Eurich shares why pushing through sometimes isn't enough–and how to bounce back stronger than ever.— YOU'LL LEARN — 1) The hidden costs of “grit gaslighting” 2) How to know when you've hit your “resilience ceiling” 3) The three needs that unlocks the best version of yourselfSubscribe or visit AwesomeAtYourJob.com/ep1066 for clickable versions of the links below. — ABOUT TASHA — Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author (Shatterproof, Insight, Bankable Leadership). She helps people thrive in a changing world by becoming the best of who they are and what they do. With a PhD in Industrial-Organizational Psychology, Tasha is the principal of The Eurich Group, a boutique consultancy that helps successful executives succeed when the stakes are high. As an author and sought-after speaker in the self-improvement space, Tasha is a candid yet compassionate voice. Pairing her scientific grounding with 20+ years of experience on the corporate front lines, she reveals the often-surprising secrets to success and fulfillment in the 21st century. • Book: Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough) • Quiz: The Resilience Ceiling Quiz • Website: TashaEurich.com— RESOURCES MENTIONED IN THE SHOW — • Book: Give and Take: Why Helping Others Drives Our Success by Adam Grant • Book: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson and Forrest Hanson • Book: Team of Rivals: The Political Genius of Abraham Lincoln by Doris Kearns Goodwin • Book: The Great Gatsby by F. Scott Fitzgerald • Study: Need Crafting• Website: World Uncertainty Index • Past episode: 1065: Harvard's Stress Expert Shares Top Resilience Tools with Dr. Aditi Nerurkar— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you buy wine based on the label? *No shame* Me too! With the holidays, literally HERE, I wanted to chat with a winemaker to give answers to my questions! We sit down with winemaker Andrea Card to make holiday wine approachable. Talking about the average day of a professional wine maker (Spoiler- it doesn't include daily charcuterie) to the process behind selecting labels this conversation is seasonal, light hearted and will lead you to you next best bottle of Prosecco *promise!* • Do wine makers get drunk at work (I know you're wondering too!)  • Pairing made easy through complement or contrast •   Why bubbles work with almost everything • Diamond Prosecco style, origin, and serving idea• The incredible experience that visiting Francis Ford Coppola offers! It's a season of celebration and well, this conversation is the perfect listen (and inspiration) as you set your table to celebrate! This Episode is Sponsored by: Tiny Spoon Chef- Get $100 off your customized in home personal chef service using this link! Creative Crayons Workshop- Purchase your own coloring tablecloth for the holidays (Or to keep your littles entertained while you listen to the show!) Use code KAYTY at checkout to save. Ten Boom Coffee- Order your favorite blends from a brand that supports worldwide communities and gives back with every purchase! Use code GATHER for 15% your first order Support the show

Listen as host Amy Rodquist-Kodet, Health Coach with UK HR Health and Wellness, shares simple, research-backed practices to help steady your mood during the dark Winter months. Seasonal Affective Disorder (SAD) impacts millions each year, but small actions—light exposure, gentle movement and self-compassion—can make a meaningful difference. Amy says, “These practices aren't about fixing everything at once; they're about shifting your internal weather by a few degrees, building resilience over time.”Key Points:• Light: Morning light exposure is a powerful cue for your circadian rhythm. Even a short burst of brightness—like turning toward a window or a bright lamp—can support a more positive circadian rhythm.• Movement: Just 10 minutes of low-intensity movement can increase BDNF, a brain chemical tied to emotional stability and resilience. Think of gentle movements like rolling your shoulders or shifting in your seat.• Self-Compassion: Brief moments of self-kindness reduce stress and regulate the nervous system. Pairing a small action with a compassionate phrase—such as “I deserve steadiness and kindness”—makes the practice more powerful and sustainable.

Send us a textWhat if the most powerful tool on a crisis scene isn't a badge or a diagnosis, but a practiced partnership? We continue our conversation with Dr. Sarah Abbott about co-response and unpack how pairing clinicians with police changes the outcome of calls involving mental health, substance use, and high-stress events—from domestic incidents with kids present to house fires and welfare checks where information is thin.We trace the arc from a pioneering certificate at William James College to statewide intensives built on scenario-based, hands-on training. Instead of chasing labels, the curriculum teaches behavior reading, de-escalation under pressure, and language that preserves dignity while lowering risk. We dig into veterans' mental health and firearm culture, highlighting lethal means safety training that helps clinicians speak credibly about storage, temporary transfer, and time-limited access without shaming or seizing. A vivid field story shows how clear communication with dispatch and officers can soften the room, protect everyone on scene, and build trust that lasts past one call.The conversation widens to where co-response goes next. Through Abbott Solutions for Justice and the International Co-Responder Alliance, these practices are spreading across states and overseas, with growing momentum on college campuses that function like small cities. We explore why campus police and clinicians need shared playbooks, how programs like Johns Hopkins are leading, and what it takes to turn skepticism into skill—consistently, respectfully, and at scale. If you care about first responder wellness, community safety, and practical tools that work at 2 a.m., this is your roadmap for doing crisis response better.Subscribe for more conversations on co-response, first responder mental health, and practical de-escalation. Share this episode with a colleague who needs these tools, and leave a quick review to help others find the show.To reach Sarah, please visit her website at: https://www.abbottsolutionsforjustice.comSarah can also befound on LinkedIn at: https://www.linkedin.com/company/abbott-solutions-for-justice-llc/?viewAsMember=trueFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Laurence Holmes and Anthony Herron welcomed on Score football analyst Dave Wannstedt and Hall of Fame quarterback Terry Bradshaw to preview the Bears-Packers showdown Saturday at Soldier Field. Bradshaw also explained why he views the partnership between Bears quarterback Caleb Williams and head coach Ben Johnson as a "marriage made in heaven."

Johnny Madge, an international olive oil expert, judge, and guide, has been leading olive oil tours since 2008. From featuring olive oils on the menu of his former Italian restaurant to offering guided tastings at his wife's café in Spain, Johnny has dedicated his career to exploring the flavors and nuances of high-quality olive oil. In this conversation with Alexandra Kicenik Devarenne, director of the Extra Virgin Alliance, Johnny shares expert tips on pairing olive oils with different ingredients—like enhancing cannellini beans with a bitter, pungent oil—and explains the art of co-milled oils, where olives are pressed together with lemons, oranges, or chilies to create unique flavor profiles. This video was produced by The Culinary Institute of America as an industry service to the International Olive Council. Find recipes, videos and more information at https://www.plantforwardkitchen.org/olive-oil-and-the-plant-forward-kitchen

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At the New York Cider Fest in November, there were 2 Cider and Cheese sessions. Cider Chat Emcee Ria Windcaller attended one featuring ciders from 4 different makers. This cider and cheese pairing was led by Rachel Freier, a cheesemonger who is based in the Finger Lakes. She brought deep knowledge, humor, and a whole lot of heart as we tasted our way through four ciders and three cheeses. 00:00 Introduction to New York City Cider Fest 01:55 Networking at the Cider Fest 02:50 Exploring the Finger Lakes Cider Scene 04:36 Upcoming Cider Tours and Events 09:32 Cider Making Tips and Anecdotes 13:46 Featured Presentation: Cider and Cheese Pairing 23:31 Sterilizing Juice and Grape Skins 23:41 Exploring Apple Varieties: Northern Spy and Crab Apples 24:06 Harvesting Feral Fruit and Gnarly Branch Rose 24:51 Pairing Cider with Cheese 25:31 The Finger Lakes Cider Scene 26:09 Cider and Goat Cheese Pairings 27:19 Kingston Black: The King of Apples 30:16 The Art of Blending Ciders 31:09 Sustainable Cheese Making 33:43 Chisel Jersey Cider and Cheese Pairing 36:19 Upcoming Cider Chat Episodes 37:20 Celebrating the Holidays with Cider 39:23 Musical Outro: Strange Apples Contact Info for the Ciders and Rachel Rachel Freier, (Cheesemonger): Eve's Cidery - Maker Ezra Idiot Brother Cider - Maker Robert Grisamore/ Cider Works - Maker Simon South Hill Cider - Maker Steve Mentions in this Cider Chat Episode 198: Becoming a Pomologist w/ Dr. Peck Totally Cider Tours UK tour feature in CAMARA's Pint West Patron Letter - Sune 2026 Blossom Time Totally Cider Tour The Talking Pommes' Grand Winter Party Annual Special Episode  

Dawn Anderson is the Chief Human Resources Officer at Butler Snow LLP, a law firm with nearly 400 lawyers across 25 offices. With more than 30 years of HR experience and both an MBA and law degree from the University of Georgia, Dawn brings a unique perspective to law firm leadership. After two decades in HR leadership roles in retail and manufacturing, Dawn transitioned to the legal industry where she now oversees Butler Snow's HR function and operations. She has taught as an adjunct professor teaching college-level courses and facilitating countless training seminars on leadership, management, and human resources. She is also an active member of the Atlanta Association of Legal Administrators, where she previously served as board member and chapter president. WHAT'S COVERED IN THIS EPISODE ABOUT STRATEGIC HR LEADERSHIP Law firms often treat HR as a cost center or an administrative function that handles paperwork, processes bonuses, and deals with employee issues when they come up. But there's often a disconnect between what HR professionals actually do and how lawyers value that work. Administrative leaders get kept out of important conversations, even when those decisions directly affect people and performance. When HR leadership operates strategically and lawyers work with the professionals who understand people management, things change. Compensation systems become transparent and defensible instead of feeling like a black box. People get prepared for leadership roles instead of being promoted and left to figure it out. And firms make smarter decisions about retention, hiring, and succession planning because the work gets more intentional instead of reactive. In this episode of The Lawyer's Edge, Elise Holtzman is joined by Dawn Anderson to discuss building credibility as an HR leader in a law firm, why lawyers sometimes undervalue the work administrative professionals do, and how strategic people management changes both culture and business results. 2:49 - Dawn's journey from chemical engineering to HR with a JD and MBA 6:37 - Why lawyers sometimes undervalue administrative professionals 8:33 - Taking five years to get into the bonus process at her previous firm 9:33 - Creating a defensible bonus system in hours instead of days 14:42 - Building trust and credibility with attorneys using The First 90 Days approach 17:31 - The challenge of recruiting legal assistants in today's market 21:30 - Pairing experienced legal assistants with new attorneys as a training tool 24:18 - What "revenue enablers" means and why language matters 26:39 - Change management without the corporate jargon 28:28 - Getting the right people in the right seats 30:30 - Preparing people for partnership instead of just promoting them 33:32 - Why investing in people beats losing them to firms that will 38:04 - HR is everyone's job, not just HR's job MENTIONED IN HOW STRATEGIC HR TRANSFORMS LAW FIRM PERFORMANCE Butler Snow LLP | LinkedIn Dawn Anderson on LinkedIn The First 90 Days by Michael D. Watkins   Get connected with the coaching team: hello@thelawyersedge.com The Lawyer's Edge SPONSOR FOR THIS EPISODE Today's episode is brought to you by the Ignite Women's Business Development Accelerator, a 9-month business development program created BY women lawyers for women lawyers. Ignite is a carefully designed business development program containing content, coaching, and a community of like-minded women who are committed to becoming rainmakers AND supporting the retention and advancement of other women in the profession. If you are interested in either participating in the program or sponsoring a woman in your firm to enroll, learn more about Ignite and sign up for our registration alerts by visiting www.thelawyersedge.com/ignite.

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USThe Lila Code: https://orcid.org/0009-0008-4612-3942

Have you ever thought about how good your podcast habit is for your health?Today, on Episode #182 of the Habit Thrive Podcast, we're diving into an everyday ritual you might already love — listening to podcasts — and exploring three powerful ways this simple habit supports your well-being in your Me Now Years.1. Podcasts Support Brain HealthOur brains are overloaded with screens and nonstop visual stimulation. Podcasts offer gentle, nourishing stimulation without the overwhelm.Instead of pulling your attention outward (like with videos), audio draws you inward into a grounded, reflective state.2. Podcasts Give Our Eyes the Rest They're CravingScreens are relentless — and our eyes feel it. Dryness, strain, headaches, and disrupted sleep become more common as the days fill with more screen time.Podcast listening becomes a screen-free ritual that gives the eyes a chance to repair and reset.3. Podcasts Pair Beautifully With Habits, Routines & RitualsThis is where podcasts shine. They don't just entertain — they anchor your daily rhythms.Pairing something enjoyable (listening) with something intentional (movement, tidying, resting) strengthens both habits — a core principle of habit science.This episode is the perfect warm-up for something special coming in December: a curated list of my favourite podcast episodes to support your nervous system, your sleep, your motivation, your emotional well-being, and your seasonal routines. Stay tuned!Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we chat with Ben Cutler, CEO of Hushmail, about how a secure email service can be a crucial part of your practice's tech stack.  We discuss: How secure email can complement the communication features of your EHR Communication gaps in EHRs that can impact your security circle Pairing secure forms with secure email to optimize the intake process Secure communications as a marketing asset Creating more efficient streamlined services for clients and providers Addressing burnout via efficient business systems Using Hushmail to customize forms and coordinate care Misconceptions around non-secure communications The difference between HIPAA friendly and HIPAA secure  Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. Resources Free Trial of Hushmail! Hushmail provides HIPAA-compliant secure email and encrypted online forms designed specifically for behavioral health professionals. It fills the critical gaps your EHR can't cover—especially during first contact, referrals, and communication with people outside your EHR's closed messaging system. With encrypted email, customizable secure forms, legally binding e-signatures, and ready-to-use templates, Hushmail helps therapists protect client information from the very first inquiry through the entire clinical journey. Clinicians can securely manage intake, collect sensitive documents, send referrals, and maintain compliant records—even during practice transitions or retirement. Hushmail's behavioral-health-specific plans include a signed BAA, automatic archiving to support HIPAA compliance, and access to a customer care team deeply familiar with the needs of therapy practices. Exclusive for listeners: Try Hushmail for Healthcare free for 14 days and explore secure email and forms tailored for your practice. PCT Resources PCT CE course: Smooth and Secure Use of Phone, Text, Email, and Video to Meet Modern Clients Where They Are: Legal-Ethical and Real-World Considerations (3 legal-ethical CE credit hours) PCT Podcast Episode: Episode 317: [Compliance] Can Clients Waive the Need for HIPAA Compliance? PCT's  Sample Request for Non-Secure Communications Form

Brigid O'Hora, wine expert and author of the Home Sommelier, joins Matt in studio for her seasonal wine tasting, whether for Christmas dinner pairing recommendations, or gifts for the wine lovers in your life.Brigid's sparkling choice is Pannier, Brut, Champagne AOP, France. Her white wine choices are San Leonardo Vette di San Leonardo Sauvignon Blanc, Trentino IGT, Italy 2024 and Domaine Gautheron Chablis Vielles Vigne, Chablis AOP, France 2022.For red wine recommendations, Brigid suggests Maison George Vigouroux, Chateau de Haut Serre, Malbec ‘Lucter' France 2022, and Bodegas Muriel Rioja, Gran Reserva DOCa, Spain 2016.To catch the full conversation, press the 'play' button on this page.

The first of many from the haul from the New York State Cider Festival, Dan retastes Orchard Hill Cider Mill Rosé Pink Bubbles. Orchard Hill Cider Mill Rosé Pink Bubbles STYLE: Cider – RoséABV: 7.25%AVAILABILITY: 16 oz. cans/Draft (Limited)Stats above taken from the brewery’s can and website. Appearance Gorgeous, dark pink hue similar to cranberry ginger ale, with a little carbonation. Aroma Blend of fresh apple and Rosé sparkling wine akin to Crémant de Bourgogne, with some residual earthy/funky notes and a hint of tartness. Taste Fruity and sweet, but not too much so, with a nice funky/slight tart note on the finish. Mouthfeel Light body with smooth mouthfeel and slight, gentle carbonation. Overall This is is mostly a sipping cider for me, but I feel it is super approachable, especially for Rosé drinkers. Pairing-wise, cream- or fruit-based desserts are an obvious play, because of the sweetness level. That being said, I would love to see a fresh salad featuring goat or a lighter cheese, apples, nuts, and raspberry vinaigrette of sorts as well. Cheers and remember: Life’s a tap…drink up ’til it’s dry. All music on this show came to us from the now defunct Music Alley.Intro: “Meet Me At The Bar” by The Beer Drinking FoolsOuttro: “Bubblegum and Beer” by The Supersuckers The post Episode # 429: Rosé Pink Bubbles appeared first on Life On Tap.

This video includes information, descriptions, and images meant to give important context to viewers. By including this context, the overlaid commentary, criticism, and analysis is able to serve the public's interest in the discussed subject matter. Pairing the appropriate context with the included commentary allows the video to: (i) educate viewers about the damage even threatening suicide or self-harm can inflict on innocent interested parties; and (ii) document newsworthy events and matters of public interest. To the greatest extent possible, the included commentary is intended to: (a) accurately identify the involved parties; (b) describe the subject matter in detail; (c) clearly articulate condemnation and criticism of suicide and self-harm; and (d) to discourage viewers from engaging in or condoning such behavior. - - - DailyWire+:

Senator Jon Husted joins us to talk about the debate among lawmakers over extension of ACA subsidies and the National Defense Authorization Act (at 15:26) --- Pairing local farmers with local schools and food banks... Has the answer to food and nutrition insecurity been right under our noses all along? (at 27:06) --- What's Happening: An update on December activities with the Hancock County OSU Extension and 4-H program (at 47:38)

Pairing craft beer with craft glassblowing is a unique combination, and that's exactly how Merrickville, ON's Gather is making a name for themselves. Co-Founder Mike Gray joined Cee to chat about the story of going from a glassblowing establishment to a craft beer bar to a craft brewery, how Gather has become a real pillar of their community with a full restaurant and regular events, how their brewing started from contracting to brewing their own stuff in-house, why they always need to keep their Amber Ale on, the help they received from the craft beer community, the killer collabs they've done so far, how they're improving their haze game, the canning line that will up their output, their incredibly popular glass and beer workshops, their mug and wine clubs, and their upcoming collab with Third Moon. They got into six killer Gather brews: A Brewer Is Never Late NZ Pilsner, Dunkel Bernstein Munich Dunkel, Glass Blowers Assistant Vol. 3 Hazy Pale Ale, Over Blown Double IPA, Canadian Ale, and Caramel Stout. This was fascinating - cheers! BAOS Podcast Subscribe to the podcast on YouTube | Website | Theme tune: Cee - BrewHeads

Warriors Insider for The Sports Leader & Senior NBA Writer for The Athletic, Sam Amick joins the show to discuss the Warriors depth, best pairing with Curry in starting lineup, & the latest temperature check on Jonathan KumingaSee omnystudio.com/listener for privacy information.

Warriors Insider for The Sports Leader & Senior NBA Writer for The Athletic, Sam Amick joins the show to discuss the Warriors depth, best pairing with Curry in starting lineup, & the latest temperature check on Jonathan KumingaSee omnystudio.com/listener for privacy information.

Send us a textThinking about putting solar on your roof? We break down the real numbers and the hidden costs most sales pitches skip. From roof age and orientation to removal fees and financing traps, we map out the path that makes solar pay—and the scenarios where it stalls. If your shingles are nearing the end of their life, adding panels now can force an expensive remove-and-reinstall when you inevitably replace the roof. That extra step often adds years to your break-even point, even with improved panel efficiency and a federal tax credit available through 2032.We share practical benchmarks: a typical home using around 10,000 kWh annually may see a break-even just past ten years if the roof faces south around a 20-degree pitch. Shift that orientation or plan a reroof midstream and your payback stretches further. We also unpack why resale value isn't guaranteed. Some buyers love solar; others don't want the responsibility, especially if there's an outstanding loan. A financed system can complicate closing, and in some cases, buyers refuse to assume the remaining balance.For long-term owners, the strategy changes. Pairing a durable metal roof with a quality solar install can unlock decades of performance while avoiding mid-life tear-off costs. If you're building new, design with solar in mind: a clean, south-facing plane, thoughtful overhangs, and fewer penetrations. If you're retrofitting, demand multiple quotes, production models that include shading and degradation, and clear warranties on panels, inverters, and roof penetrations. We also cover inspection realities: panels can block access to shingles and flashings, so documentation and maintenance matter.Ready to make a smart call on solar? Subscribe for more grounded home insights, share this episode with a friend weighing the decision, and leave a review with your roof age and how long you plan to stay—we'll help you run the numbers.Support the showTo learn more about Habitation Investigation, the Three-time Winner of the Best Home Inspection Company in the Midwest Plus the Winner of Consumer Choice Award for Columbus Ohio visit Home Inspection Columbus Ohio - Habitation Investigation (homeinspectionsinohio.com) NBC4 news segments: The importance of home inspections, and what to look for | NBC4 WCMH-TV Advice from experts: Don't skip the home inspection | NBC4 WCMH-TV OSU student's mysterious symptoms end up tied to apartment's air quality | NBC4 WCMH-TV How to save money by winterizing your home | NBC4 WCMH-TV Continuing Education for Ohio Agents Scheduled classes Continuing Education for Ohio Agents Course lis...

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

ACOFAE Podcast Proudly Presents: Showgirls x The Life of a Showgirl: "Men are usually the villain." If you've been a long time listener then you know that getting the movie Showgirls on the pod is a WIN for Laura Marie. Pairing it with a discussion about Taylor Swift's new album release, The Life of a Showgirl, is a match made in heaven for Jessica Marie! This being Jessica Marie's very first NC-17 film is a win for everyone and ACOFAE has so much to say. Kicking off the discussion with a full breakdown of the movie Showgirls, ACOFAE is in awe of the production. Sparking discussions about shedding child star image, internalized misogyny, and sexual freedom, the movie Showgirls is a spectacle for the eyes and for the brain. Taylor's discussion focuses on how women can't do anything right in the eyes of society, and that it seems to be that pain is rewarded instead of joy - and that joy makes women talentless. Join ACOFAE as they explore all of the storylines in both the movie and the album, and come to the conclusion that women just can't be happy without criticism. TW / CW: discussions surrounding sexual assault For additional TW/CW information for your future reads, head to this site for more: https://triggerwarningdatabase.com/ Spoilers: Showgirls (movie) and The Life of a Showgirl by Taylor Swift Mentions: Wicked, Saved by the Bell, Striptease, Basic Instinct, Burlesque, Dancing with the Stars, Forgetting Sarah Marshall, Euphoria, SuckerPunch, The Hills Have Eyes, The Last Duel, Taken, Blue is the Warmest Color, All's Fair, Nip/Tuck, Magic Muke, Hustlers, Supernatural *Thank you for listening to us! Please subscribe and leave a 5-star review and follow us on Instagram (https://www.instagram.com/acofaepodcast/) at @ACOFAEpodcast and on our TikToks! TikTok: ACOFAELaura : Laura Marie (https://www.tiktok.com/@acofaelaura?) ( https://www.tiktok.com/@acofaelaura) ACOFAEJessica : Jessica Marie (https://www.tiktok.com/@acofaejessica?) (https://www.tiktok.com/@acofaejessica) Instagram: @ACOFAEpodcast (https://www.instagram.com/acofaepodcast/) https://www.instagram.com/acofaepodcast/ @ACOFAELaura (https://www.instagram.com/acofaelaura/) https://www.instagram.com/acofaelaura/

Why is it so hard to start the things we know we need to do? In this quick, solo, and spontaneous episode, Dr. Beth shares practical ADHD-friendly strategies to break through procrastination without shaming yourself or waiting for perfect motivation. Using real-life examples from her own school days and a recent session with a late-twenties client, she talks about why big-picture thinkers with ADHD struggle to break tasks into small steps, how perfectionism fuels putting things off, and why “all-or-nothing” workouts and work plans backfire. You'll hear simple and helpful strategies such as: Creating fake deadlines and using accountability Setting 10-minute timers to make getting started easier Embracing Brené Brown's “shitty first draft” instead of expecting the first draft to be nearly perfect Pairing boring tasks with something enjoyable Picking the right setting to get into a productive zone

This week on Flavor Odyssey, we're diving into cigar pairing tips and tricks—everything from advanced techniques to simple strategies that work with just about any cigar and drink combo. Professor Robby Ras and Randy Griggs will be leading the class in this fun and informative episode. Don't forget your school supplies (a cigar and a drink), and whatever you do, don't be late for class! Pairings Randy: Brown Butter Tequila Sour & Aganorsa Leaf Aniversario Connecticut

Are your most ambitious years behind you, or still ahead? Dan Sullivan and Gord Vickman explain The Six-Year Framework™ from Dan's latest book, Always More Ambitious, and share why recent capabilities are the best fuel for your future. They also discuss how to stay smart in a distracted world so teamwork and technology keep you calm, creative, and increasingly ambitious at every age. Show Notes: The Six-Year Framework keeps you focused on three years of recent achievements and three years of future growth.​ There's a direct connection between capability and ambition: expanding one naturally expands the other.​ The real fuel for your next jump isn't more goals—it's taking your strongest capabilities and deciding where you want them to go next.​ Teamwork and technology are the two biggest multipliers behind entrepreneurs' best decades.​ Pairing your smartest past decisions with your most exciting new possibilities makes the future feel bigger and more achievable overnight.​ A fixed six-year window gives you a clear sense of progress instead of the stress of chasing a constantly moving goalpost. Entrepreneurs need to resist getting lost in new tech and instead let their team find and build the right tools.​ Deciding that your later decades will be your most ambitious changes how you use every year between now and then.​ Resources:Always More Ambitious by Dan Sullivan Perplexity Shannon Waller's Team Success podcast The Strategic Podcast Network

Smylie Kaufman is joined by golf analytics authority Rick Gehman, the creator of RickRunGood.com and host of CBS Sports' First Cut Podcast, for a deep dive into the world of golf data, modeling, betting edges, and modern player strategy. Rick breaks down how the PGA TOUR is evolving through analytics, why driving is more valuable than ever, how players misinterpret ShotLink data, and where fans can actually find a meaningful betting advantage. Smylie and Rick also get into: - Why baseball analytics paved the way for golf - How players should interpret their own ShotLink stats - Why proximity is one of the most misunderstood metrics - What really wins under pressure - The biggest Ryder Cup mistakes made by Team USA - Why the European model works — and how the U.S. can fix it - Which rising players are primed for breakout seasons - And the surprising ways modern players use (and misuse) data This episode is packed with insight for golf fans, bettors, stat nerds, and players alike. Don't forget to like, comment & subscribe to support the show! CHAPTERS: 00:32 Rick's background: baseball → data → golf 02:08 Building the golf database 03:27 Baseball analytics ⇄ golf analytics 04:38 How data changed modern golf 05:30 ShotLink: what players misunderstand 06:32 How younger players use tech + data 08:12 Why hitting driver is more valuable than ever 10:08 Misleading stats: Proximity explained 12:26 Real strategy: Driver vs. iron off the tee 14:06 Modeling golf courses & comp-course analysis 16:22 What pros ask Rick for (custom reports) 17:31 Predicting performance on new / unfamiliar courses 19:34 Ryder Cup breakdown: U.S. vs Europe strategy 21:03 Where Team USA went wrong 22:49 Pairing mistakes explained (Scheffler/Bryson, etc.) 24:59 Why Europe trusts data more effectively 27:15 If Rick ran Team USA strategy 29:20 Presidents Cup → How USA should use it better 31:36 Shot-shape & trajectory analytics (new radar data) 33:31 “Go-to shots” under pressure 35:02 Darts, proximity, and scoring insights 36:27 NEW stat idea: Strokes Gained Under Pressure 38:41 Bonus Putting metric 40:14 Rising talents who will break out 42:03 Players who maximize limited skillsets 45:06 The importance of speed in the modern game 49:05 Ben Griffin's leap explained 51:28 The Jordan Spieth question 54:11 Chris Gotterup's ceiling 56:00 Outro + In memoriam for Scott Hulme #TheSmylieShow #RickGehman #GolfAnalytics #PGATour #GolfBetting #GolfStats #RickRunGood #GolfPodcast #DataGolf #ShotLink #GolfStrategy

This episode on #ELOsoFumarTakes Tripp Waldrop joins us for the Ultimate Pairing Showdown: The Top 3 Cigar Pairings We're breaking it down in two ways: 1. Specific pairings — like “That mojito I had in Cancun was the perfect match for this cigar because…” 2. General pairings — like “Scotch overall is the best pairing because…” We want to hear from you: What's your go-to pairing with a good cigar? Drop your top picks below and we might feature them in the episode   Enjoy!

Thanksgiving sets the stage, but the wine drives the mood. This episode follows the shift from classic family dinner to Friendsgiving energy and asks a simple question. What bottle actually earns its spot on the table?The hosts spotlight Castello de Titignano Turlo, a blend of Sangiovese, Cabernet Sauvignon, and Merlot from Umbria. They break down why this lesser talked about region delivers steady quality, thanks to its stable climate and the surprising role of man made structures in shaping vineyard conditions. The wine opens up with air. Flavors stretch and settle. Structure softens. Each sip tells a clearer story.They focus on what matters most. Value. Approachability. Pairing power. This bottle works for seasoned drinkers and casual guests alike. It supports the meal without stealing the spotlight. The takeaway stays practical. Choose wines that breathe well, pair easily, and keep the table happy.What kind of bottle earns repeat invites to your holiday table?Connect with the show. We would love to hear from you!Stop Wasting Your Wine on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/stopwastingyourwine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stop Wasting Your Wine on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@StopWastingYourWine⁠⁠⁠⁠⁠The Stop Wasting Your Wine Website⁠⁠⁠⁠https://stopwastingyourwine.com/Learn More about Castello de Titignano https://www.titignano.it/en/Wine Spec Sheet https://www.kobrandwineandspirits.com/product/tenuta_di_salviano_turlo_lago_di_corbara_doc/Chapters00:00 - Intro 04:24 - Exploring the Castello de Titignano Turlo07:20 - Understanding Super Umbrian Wines14:37 - The Unique Characteristics of Umbria17:22 - Exploring Italian Wine Regions18:17 - The Impact of Man-Made Structures on Terroir20:49 - Wine Reviews and Personal Insights27:10 - The Secret Life of Wine Game28:47 - Creative Wine Personifications30:23 - Decadent Indulgences and Wine Pairings30:49 - Final Thoughts on the Wine31:29 - Outro

Mike Mulligan and David Haugh were joined by Chicago Sports Network insider K.C. Johnson to discuss the Bulls' recent thrilling games and to preview their matchup against the Heat on Friday evening at the United Center.

Diabetes management doesn't have to mean missing out on life's greatest moments or living in fear. Learn how blood sugar management can transform daily life for anyone with Type 1 or Type 2 diabetes. This conversation dispels common myths and reveals practical strategies that work.Join Jenn Trepeck on Salad With a Side of Fries with special guest Ben Tzeel, a registered dietitian and certified diabetes care specialist who has lived with Type 1 diabetes for over 25 years. Together, they explore the critical differences between Type 1 and Type 2, discuss nutrition and exercise strategies, and share how tools like continuous glucose monitors help people thrive while managing their condition during Diabetes Awareness Month.What You Will Learn in This Episode:✅ The critical differences between Type 1 Diabetes and Type 2 Diabetes, including how insulin resistance works differently in each condition and why Type 1 diabetes management requires external insulin for life.✅ How to use nutrition strategies like carbohydrate counting, protein pairing, and insulin to carb ratios to achieve better blood sugar control without restrictive eating or feeling deprived.✅ Why strength training and consistent movement boost insulin sensitivity for 24-72 hours after each workout, making exercise and diabetes management one of the most powerful tools you have.✅ The truth about continuous glucose monitors, insulin pumps, and other diabetes technology—what actually works, how to interpret the data, and why you still need to play an active role in your care.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 How insulin works as a key to unlock cells and allow glucose uptake for energy in Type 1 diabetes management04:35 Ben's story of being diagnosed with Type 1 diabetes at age seven and the outdated advice he received from doctors10:39 The stigma of diabetes and its unfair consequences12:41 Understanding the biological differences between Type 1 diabetes and Type 2 diabetes and how insulin resistance develops differently18:29 Nutrition strategies for diabetes management, including carbohydrate counting, protein pairing, and insulin-to-carb ratios for meals24:24 The power of strength training and walking to maximize insulin sensitivity and improve blood sugar control for 24 to 72 hours28:51 Continuous glucose monitors and insulin pumps are game-changing technology tools for real-time diabetes care and data tracking33:52 Underrated diabetes tools, including inhalable insulin and nasal glucagon for faster-acting emergency blood sugar management37:06 Having early conversations with partners and supporters about Type 1 diabetes management, setting boundaries, and expressing needs40:13 The importance of asking people with diabetes how they want to be supported and having personalized conversations about glucose monitoring preferencesKEY TAKEAWAYS:

Episode SummaryIn this conversation, Robby sits down with software engineer and author Chris Zetter to explore what building a relational database from scratch can teach us about maintainability, architectural thinking, and team culture. Chris shares why documentation often matters more than perfectly shaped code, why pairing accelerates learning and quality, and why “boring technology” is sometimes the most responsible choice. Together they examine how teams get stuck in local maxima, how junior engineers build confidence, and how coding agents perform when asked to implement a database.Episode Highlights[00:01:00] What Makes Software MaintainableChris explains that well-maintained software is defined by how effectively it helps teams deliver value and respond to change. In some domains—like payroll systems—the maintainability burden shifts toward documentation rather than code organization.[00:03:50] Documentation vs. Code CommentsHe describes visual docs, system diagrams, and commit–ticket links as more durable sources of truth than inline comments, which tend to rot and discourage refactoring.[00:05:15] Rethinking Technical DebtChris argues that teams overuse the metaphor. He prefers naming the specific reason something is slow or brittle—like outdated libraries or rushed decisions—because that builds trust and clarity with product partners.[00:07:45] Where Core Debt Really LivesEarlier in his career he obsessed over long files; now he focuses on structural issues. Architecture, boundaries, and naming affect changeability far more than messy internals.[00:08:15] Pairing as the Default ToolChris loves pairing for its speed, clarity, and shared context. Remote pairing has removed obstacles like mismatched keyboard setups or cramped office seating. Tools like Tuple and Pop keep it smooth.[00:10:20] The Mob Tool and Fast Driver SwitchingHe explains how the Mob CLI tool makes switching drivers nearly instant, which keeps energy high and lets everyone work in their own editor environment, reducing friction and fatigue.[00:13:45] Pairing with Junior EngineersPairing helps newer developers avoid painful pull-request rework and builds confidence. But teams must balance pairing with opportunities for engineers to build autonomy.[00:20:50] Getting Feedback SoonerChris emphasizes speed of feedback: showing progress early to stakeholders prevents wasted days—and sometimes weeks—of heading in the wrong direction.[00:21:10] Boring Technology as a FeatureAfter being burned by abandoned frameworks, Chris champions predictable, well-supported tools for the big layers: language, framework, database. Novelty is great—but only in places where rollback is cheap.[00:23:20] Balancing Professional Development with Organizational NeedsDevelopers want experience with new technology; organizations want stability. Chris describes how leaders can channel curiosity safely and productively.[00:27:20] Build a Database ServerChris's book, Build a Database Server, is a practical, language-agnostic guide to building a relational database from scratch. It uses a test suite as a feedback loop so developers can experiment, refactor, and learn architectural trade-offs along the way.[00:31:45] What Writing the Book Taught HimCreating a database deepened his appreciation for Postgres maintainers. He highlights the number of moving parts—storage engine, type system, query planner, wire protocol—and how academic papers often skip hands-on guidance.[00:33:00] Experimenting with Coding AgentsChris tested coding agents by giving them the book's test suite. They passed many tests but produced brittle, incoherent architecture. Without a feedback loop for quality, the agents aimed only to satisfy test conditions—not build maintainable systems.[00:36:55] Escaping a Local Maxima Through a Design SprintChris shares a story of a team stuck maintaining a system that no longer fit business needs. A design sprint gave them space to reimagine the system, clarify naming, validate concepts, and identify which pieces were worth reusing.[00:40:40] Rewrite vs. RefactorHe leans toward refactor for large systems but supports small, isolated rewrites when boundaries are clear.[00:41:40] Building Trust in Legacy CodeWhen inheriting an old codebase, Chris advises starting with a small bug fix or UI tweak to understand deployment pipelines, test coverage, and failure modes before tackling bigger improvements.[00:43:20] Recommended ReadingChris recommends _Turn the Ship Around! for its lessons on empowering teams to act with intent instead of waiting for permission.Resources MentionedBuild a Database ServerChris Zetter's blogThe Mob Programming CLI ToolTuplePopTurn the Ship Around!Thanks to Our Sponsor!Turn hours of debugging into just minutes! AppSignal is a performance monitoring and error-tracking tool designed for Ruby, Elixir, Python, Node.js, Javascript, and other frameworks.It offers six powerful features with one simple interface, providing developers with real-time insights into the performance and health of web applications.Keep your coding cool and error-free, one line at a time! Use the code maintainable to get a 10% discount for your first year. Check them out! Subscribe to Maintainable on:Apple PodcastsSpotifyOr search "Maintainable" wherever you stream your podcasts.Keep up to date with the Maintainable Podcast by joining the newsletter.

We reframe SEO for an AI-first world and show how agentic workflows turn messy sales processes into predictable follow-through. Matthew Bertram and Stephen Werley discuss how to map the stack, from transcripts and enrichment to Slack-driven next actions that recover hidden revenue.• rebrand to Best SEO Podcast and new AI-derived book• why LLMs matter for analysis, decks, and feedback• custom GPTs tuned with domain knowledge• building automations in n8n, Make, ClickUp, and HighLevel• human in the loop as the quality guardrail• data enrichment with RB2B and Clay for true personalization• marketing, RevOps, and agent orchestration converge• LLM visibility certification and next stepsGuest Contact Information: Website: stevenwerley.comLinkedIn: linkedin.com/in/stevenwerleyInstagram: instagram.com/stevewerleyFacebook: facebook.com/steven.werleyMore from EWR and Matthew:Leave us a review wherever you listen: Spotify, Apple Podcasts, or Amazon PodcastFree SEO Consultation: www.ewrdigital.com/discovery-callWith over 5 million downloads, The Best SEO Podcast has been the go-to show for digital marketers, business owners, and entrepreneurs wanting real-world strategies to grow online. Now, host Matthew Bertram — creator of LLM Visibility™ and the LLM Visibility Stack™, and Lead Strategist at EWR Digital — takes the conversation beyond traditional SEO into the AI era of discoverability. Each week, Matthew dives into the tactics, frameworks, and insights that matter most in a world where search engines, large language models, and answer engines are reshaping how people find, trust, and choose businesses. From SEO and AI-driven marketing to executive-level growth strategy, you'll hear expert interviews, deep-dive discussions, and actionable strategies to help you stay ahead of the curve. Find more episodes here: youtube.com/@BestSEOPodcastbestseopodcast.combestseopodcast.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastConnect With Matthew Bertram: Website: www.matthewbertram.comInstagram: @matt_bertram_liveLinkedIn: @mattbertramlivePowered by: ewrdigital.comSupport the show

------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! questions@eyecode-education.com https://docs.google.com/forms/d/e/1FAIpQLSdEt3AkIpRrfNhieeImiZBF5lYRIR2aAsl7UqWJ_m2GV6OKEA/viewform?usp=header https://coopervision.com/our-company/... Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts  Show Sponsors: CooperVision MacuHealth

Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, creating ideal conditions for repair Even lifelong smokers begin to see cognitive and cardiovascular benefits within just a few years of quitting Pairing movement, steady nutrition, and healthy routines with quitting strengthens focus, mood, and long-term brain resilience

Learn how to pick the right Cider and Perry for every dish on the Thanksgiving table. This week we are not chasing brand names. We are building flavor intuition. Consider Thanksgiving not as one single taste on a plate; it is a stack of distinct taste worlds. Each one asks for its own kind of cider or perry. In this holiday feature, Ria and the Talking Pommes a.k.a. Perry Pear, Mr. Quince, and The Medlars talk through the art of pairing cider and perry for the entire Thanksgiving feast, from the welcome sip to dessert. You will learn how to shop with confidence, how to read a label for style rather than brand, and how to bring bottles that make every part of the meal sing. There is also a downloadable Thanksgiving Cider Shopping Checklist PDF below to make your trip to the store simple and stress free. Chapters for Episode 477 00:00 Introduction and Talking Pommes 00:47 Welcome to Cider Chat 02:02 Thanksgiving Traditions and Preparations 06:05 Upcoming Cider Tours 07:40 New York Cider Events 10:26 Ultimate Cider Pairing Guide for Thanksgiving 14:00 Choosing the Right Cider for Starters 18:33 Main Course Cider Pairings 20:37 Turkey Preparation and Cider Pairing 21:12 Smoked Turkey and Barrel-Aged Cider 21:49 Creamy Sides and Semi-Dry Cider 22:31 Fruit Ciders for Roasted Vegetables 22:57 Choosing the Right Cider 23:58 Introducing Cider to Friends and Family 25:01 Low Alcohol Ciders for Gatherings 26:30 Dessert Pairings with Cider 31:31 Serving Cheese and Fruit Plates 33:01 Thanksgiving Table Preparations 36:19 Final Thoughts and Recommendations Mentions in this Cider Chat Totally Cider Tours Cider Share November 14, 2025 | Red Hook Cidery Brooklyn NY New York Cider Fest November 15, 2025 | City Winery Manhattan

Episode 643. The Gene Simmons MoneyBag Soda team joins us with Aganorsa Leaf cigars to give us a update on a new partnership to bring you Gene Simmons MoneyBag Soda and Aganorsa Leaf cigar pairings. Enjoy a good cigar with soda! Visit: http://genesimmonsmoneybag.com Visit: https://aganorsaleaf.com DON'T FORGET… We are going to be recording Three Sides […]

How does being an Inventor-Discerner shape your leadership style when guiding a team?In episode 99 of the Working Genius Podcast, In this episode, Pat Lencioni and Cody Thompson welcome master facilitator Claire Laughlin to unpack the unique strengths and quirks of the Inventor-Discerner (ID) pairing. Together, they explore how people with this Working Genius pairing constantly generate, refine, and iterate ideas in real time. Claire Laughlin is a dynamic trainer and coach who helps teams communicate better and lead with purpose. As one of The Table Group's master facilitators, she teaches the Working Genius model to leaders and organizations worldwide.Topics explored in this episode: (00:30) The Joy of Being an Inventor-Discerner* Claire shares how her brain instantly starts creating when pressure subsides.(05:00) The ID Loop in Action* How invention and discernment happen almost simultaneously.(09:00) How IDs Annoy and Delight Others* How an ID's confidence and quick thinking can overwhelm teammates.(14:00) Feeding Creativity * How IDs can stay connected to wonder instead of jumping straight to ideas.* How curiosity and real-world problems can ignite your genius.(21:00) Living the Working Genius Every Day* How Claire uses Working Genius to solve team problems.Thanks to Claire Laughlin for being on the show! Learn more about Claire: https://www.clairelaughlin.com Connect with Claire on LinkedIn: https://www.linkedin.com/in/clairelaughlin/ This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://workinggenius.me/about Subscribe to The Working Genius Podcast on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://open.spotify.com/show/3raC053GF5mtkq6Y1klpRU), and YouTube (https://bit.ly/Working-Genius-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth, http://www.youtube.com/@PatrickLencioniOfficial, and https://x.com/patricklencioni. Be sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (

You don't just marry your spouse, you marry into their family. And if you've ever felt trapped in a toxic cycle with your mother-in-law or other family members, doomed to feel like either a victim or a villain no matter what you do, this episode is for you. Join Christa as she sits down with Type 3 clinical psychologist and couples therapist Dr. Tracy Dalgleish, author of the brand new book already heralded a best seller even before official launch tomorrow, "You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law – and Your Spouse – in Five Simple Steps." Dr. Tracy introduces the most comprehensive method to date, her tried-and-true VAULT method to help couples break unhealthy patterns, set boundaries, and resolve conflicts with their mothers-in-law for a stronger marriage and happier life. Learn how to identify what type of MIL you have, develop mutual respect for boundaries, and most importantly, feel like you're on the same team with your partner and the larger family. Women, if your mother-in-law is overbearing, critical, or emotionally distant, this conversation will help you reclaim your power, strengthen your relationship, and solve your in-law problems once and for all. While Dr. Tracy's book focuses on women and their mothers-in-law, these principles apply to all in-law relationships. Men - listen to understand your spouse's experience AND to apply these boundary-setting strategies to your own in-law dynamics as well as you too find peace in the home and with those you love so dearly. Watch on YouTube! Get Dr. Tracy's brand new book just for you here! https://a.co/d/9K7h1jB Follow Dr. Tracy's practical tips (and she and her type 9 hubby model it for us) here: https://www.instagram.com/drtracyd/?hl=en Get on Dr. Tracy's mailing list on her website here! https://drtracyd.com/ More show links: Use this brief form to tell us more of what you'd like to hear and see on the pod in our E + M Pod survey! https://docs.google.com/forms/d/e/1FAIpQLSc3QManM8zj6ODWSOAM3BdDLoLh-A4AzUO3zXu5xGq6bjUgsg/viewform?usp=header Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Christa a podcast question anonymously by sending an MP4 recording to enneagramandmarriage@gmail.com. Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

314: Is tap water really bad to drink? What's the juice on "natural sparkling water"? And is alkaline and kangen water just a scam? I have the water sommelier, Martin Riese with me and we talk about all things water brands, different water types, baby water, mineral water, and we name names on brands of water not being fully transparent and those that are willing to showcase their water purity. But speaking of pure water, did you know we're NOT supposed to be drinking 100% pure water?! If you care about what you put into your body and are looking to find the best water and educate yourself on the different types of water and why it's important to pair them with different foods, then you're listening to the right episode!  Topics Discussed: → Bottled water vs. canned water → Alkaline water → Distilled water → Baby water → Kangen water → Expiration dates of water → Tap water → RO water → Pairing certain types of water with certain foods → Minerals in our water → Spring water vs. glacier water vs. filtered water → Is sparkling water really natural?  → Exposing water brands As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Birch | Go to BirchLiving.com/digest and get 20% off sitewide. → Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit Vimergy.com and use the code DIGEST at checkout. → Ollie | Take the guesswork out of your dog's well-being. Go to ollie.com/digest and use code digest to get 60% off your first box! → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit Check Out Martin: → Website  → Instagram → More Martin Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Upgrade your week in just 10 minutes with D(AI)ve Asprey's essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vinegar Myth Busted A weight-loss study just got retracted. ACV will not melt fat, but it may blunt glucose spikes or ease digestion when diluted in water before carb-heavy meals. Skip the shots and protect your teeth. Source: https://www.sciencedaily.com/releases/2025/10/251001092216.htm • NMN Is Back The FDA reversal puts NMN back on shelves as a clean NAD precursor. Dave explains why quality, cycling, and stacking with anti-inflammatory strategies make the difference. Source: https://www.prnewswire.com/news-releases/renue-by-science-celebrates-fda-reversal-confirming-nmn-is-lawful-for-use-in-dietary-supplements-302573317.html • Poor Sleep Ages Your Brain Machine learning MRI studies show poor sleep makes your brain biologically older and raises dementia risk. Dave shares the three dials to track (deep sleep, REM, resting heart rate) and the three biggest levers to fix them. Source: https://www.sciencedaily.com/releases/2024/10/241023171543.htm • Psilocybin for Lasting Reset New research finds a single guided dose can unlock plasticity, ease pain patterns, and lift mood for weeks. Dave outlines safe protocols, integration steps, and why it is a strategic reset tool, not a party trick. Source: https://www.sciencedaily.com/releases/2025/06/250616040215.htm • AI Detects Cancer Earlier A new AI tool called DOLPHIN can find hidden genetic markers to flag cancer risk sooner. Pairing high tech scans with low tech terrain fixes like sleep, muscle, and insulin control is the prevention model that works. Source: https://www.sciencedaily.com/releases/2025/10/251001092206.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Apple cider vinegar, weight loss myths, NMN supplements, NAD precursors, cellular energy, sleep and dementia, brain aging, deep sleep optimization, REM sleep, psilocybin therapy, BDNF, neuroplasticity, pain relief, mood reset, AI cancer detection, early cancer screening, biohacking news, longevity science, Dave Asprey, Human Upgrade podcast Thank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave. LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 0:18 — Story 1: Apple Cider Vinegar and Weight Loss 1:49 — Story 2: NMN is Back in Supplements 3:31 — Story 3: Sleep and Brain Health 5:39 — Story 4: Psilocybin and Lasting Relief 7:49 — Story 5: AI Tool DOLPHIN for Early Cancer Signals 9:48 — Conclusion & Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.