Of Mice and Moments

Of Mice and Moments - a podcast that finds significance in the small moments. Parents constantly face challenges, raising children and it can sometimes feel overwhelming. Clay discusses some of these challenges and offers encouragement, reminding parents of their unconditional love.

Of Mice and Moments - a podcast that finds significance in the small moments. Clay discusses self-image and the relief that comes from hiding behind a mask. He encourages us to accept ourselves for who we are, not for what we look like. Wearing a mask has given us a head start in the process, but it's up to us to continue to embrace the beauty of each other on a deeper level.

Of Mice and Moments - a podcast that finds significance in the small moments. This prayer expresses hopes and desires for a family in the midst of change and uncertainty. When life feels out of our control, sometimes anxiety threatens to overwhelm. In these moments, solice may be found in offering up our fears.

Of Mice and Moments - a podcast that finds significance in the small moments. In this podcast, Clay recounts an intense birth experience. He discusses parallels between the birth of a child and the birth of new seasons of life. Clay offers encouragement to persist through the fear of new beginnings to find wholeness. Warning; this story contains strong imagery that may be triggering for those who have experienced difficult pregnancies or the loss of a child.

Of Mice and Moments - a podcast that finds significance in the small moments. In this podcast, Clay tells the story of a contentious relationship. He offers ideas for peace in the midst of conflict. Clay encourages us to find a middle ground, see through each other's eyes, and embrace our shared humanity.

Of Mice and Moments - a podcast that finds significance in the small moments. In this podcast, Clay discusses his struggle with sleep. He offers thoughts and ideas on solutions to the problem of finding and maintaining sleep. Additionally, he offers support to those who walk alongside in the journey to restorative rest.

Of Mice and Moments - a podcast that finds significance in the small moments. In this podcast, Clay discusses struggles that lead him to contemplate moderation. He offers encouragement to have grace for yourself in the midst of a stressful life and to be mindful of your health.

Of Mice and Moments - a podcast that finds significance in the small moments. In this podcast, Clay discusses the distractions that pull us away from experiences the richness of life. He offers encouragement to be present and find a healthy balance between the virtual and the real.

Of Mice and Moments - a podcast that finds significance in the small moments. In this podcast, Clay recounts a situation where kindness was the best course of action, even if it wasn't the easiest. He offers encouragement to choose kindness when possible with the hope of bringing joy to you and your community.

Of Mice and Moments - a podcast that finds significance in the small moments. In this podcast, Clay discusses a pastime his family often enjoys over the holidays. He also talks about the common struggle to be patient in life. He offers encouragement to explore patience and gratitude for all of life's blessings.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay shares an experience that opened his mind to new ideas. He makes a case for opening your mind to growth and wonder. He offers encouragement for others to find a season of new concepts and ideas in hopes of finding peace.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay expounds on his struggle with a busy mind. He recounts a choice that leads to a breakthrough experience. He offers encouragement for others to continue in their meditative practices with the hope of finding peace.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay offers hope for a life that has lost its luster. When the mundane takes hold, there is an undercurrent, a spiritual sparkle that is waiting to embrace us. Recognizing that spiritual current allows us opportunities for joy and peace.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay talks about being afraid to ask for something. When the time finally comes to ask the question, he realizes the importance of taking steps forward, "shooting your shot". Often, those steps are vital to growth and progress.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay talks about rejection. He shares a story about a relationship that did not work out and the process of coming through the experience. Clay offers hope in the midst of suffering and disappointment.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay talks about his struggle with motivation in the face of negativity. He recounts an experience that encourages him to action. He offers encouragement for others to follow their convictions to help make this world a better place.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay talks about dealing with the fear of others. He recounts an experience in high school that completely redefined his social interactions. He offers insight on how to overcome the fear of what others think about you and find freedom in social settings.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay talks about the feelings of leaving and being left. After consideration, he decides on a course of action that informs the way he handles leaving and being left, for years to come. Support and love are the key ingredients.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay recounts a lesson about love that defines his relationship with his wife. He shares a moment of realization that caused him to build up and focus on his significant other rather than constantly on his own needs.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay shares his experience, meeting a new neighbor. He shares a lesson he learned when faced with unkind interactions and offers hope in the face of these situations.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay explores the pivotal moment he learned something valuable about himself. He wanted to be a rockstar, but something was in his way. Through a unique experience, he realized his musical strengths and weaknesses. Though challenging, he found a truer path when he was honest with himself.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay talks about dealing with the responsibilities of adulthood. He reminds us to remember times in life when we were not weighed down by all of the things that need to get done.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay talks about the lessons he learned from experiencing the death of his father. After a period of grief, he was able to see the beautiful results of a renewed value of life and love for his neighbor.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay recounts an early experience with jealousy. He discusses the joyless effects of the feeling and his process for overcoming insecurity.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay recounts childhood lessons about facing temporary discomfort. He discusses the encouragement he offers his kids and revelations about those childhood lessons.

This poem addresses the experience of coming home. It deals with the struggle of overcoming the challenges of finding that place and returning. The poem references the hangups we have when considering "home" and the varied forms that "home" may take. As you listen, allow yourself to consider the unconditional love of "home", where you can truly be yourself and find peace.

This poem explores the connection and clarity we can experience when we surrender to the universe on our daily walks. Allowing everything to have its place through the rhythm of movement, walking, can encourage healing.

This poem greets the day with hope, acceptance and surrender. Understanding that we are worthy of all the good each day brings, these words explore possibilities through compassion and openess. Healing happens when we expect to be renewed, each day.

An eleven-year-old expresses thoughts about change. In this short poem, you will hear how she is dealing with this upside down world. There is an inevitability to change, but there are still treasures to be found.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay recounts an experience where he was on the receiving side of an angry crowd. He expresses hope that all will consider the person on the other side of hurtful words and actions.

This poem offers perspective on the struggle of finding a way through anxiety and depression. Being open to support, love and concern from others is often challenging, but understanding you are not alone is vital to finding the path to peace.

In this episode, Clay talks about overcoming the pressure to always be more. Wrestling with self-acceptance, he ultimately realizes that he is enough.

In this episode, Clay talks about moments of fear that caused his family to consider moving. He discusses the processes behind making choices in the midst of fear.

In this episode, Clay discusses his interaction with the lovingkindness meditation and shares the impact that meditation had on his own struggle with anxiety and depression.

In this episode, Clay discusses his first dog's end-of-life experience. He shares the lessons this experience taught him.

In this episode, Clay shares his experience preparing for a performance. He discusses the role practice plays in his preparation and reveals the kind of practice that helps most.

In this episode, Clay talks about how he has come to realize his bad habits. However, through family openness and expression, grace allows for understanding and compassion.

In this episode, Clay discusses his experience with a challenging student. He explains how trust played an important role in reconciliation.

In this episode, Clay talks about his experience with anxiety and depression. He explores his path to freedom and peace.

In this episode, Clay shares about the growth of his young family. Through ups and downs a pet is unsurprisingly a positive influence.

Clay is inspired to see his baldness in a new light.

Clay explores three relationships and the complexity of love.

It's easy to pass judgement, but what happens when you go just a little deeper?

How many parking lots have you driven through?

Clay explores a new found perspective.

Clay wrestles with what it means to be a man.

Macy, Clay's nine-year-old daughter, revels in mystery with a child-like wonder.