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It's the Season 5 finale!!!!
This week's featured story comes from the Martin & Sylvia collection. It's called "Springtime Fun and Foolery." It's the first week of spring and the house is abuzz with fun and foolery. Martin makes a treasure hunt for his sister that has a suspicious treat at the end. Sylvia and Daddy dress up like each other and fool Martin. But at the end of the day, Momma surprises everyone at dinnertime! If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says “Start Free Trial,” then you can listen to our giant library as much as you like, anytime you like. Each week on the Sparkle Stories Podcast, we share a free story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! info@sparklestories.com Enjoy!
This episode takes you on a wild ride from the political firestorm over the deportation of "Saint Kilmour" — a Maryland father with alleged MS-13 ties — to a deeply personal and emotional story about the love we have for our dogs. First, we unpack the media hysteria and political theater surrounding sanctuary cities, immigration policy, and the controversial Laken Riley Act. Then, we shift gears as Tara shares the heartbreaking loss of her dog Sparkle and reacts to a viral video of a man saving his pup from a violent attack using an unconventional — and unforgettable — method. Raw, riveting, and unfiltered, this one has everything: outrage, heartbreak, and a reminder of what (and who) we fight for.
Weirdly Magical with Jen and Lou - Astrology - Numerology - Weird Magic - Akashic Records
Inspired by Claire Venus at Sparkle on Substack - I am starting some short audio pep talks as I feel they are needed :)Most will be for the Spiral Weave Monthly Membership only but this first one is free! To join the Spiral Weave and receive
What ever happened to Beyonce? This week we're talking "Dreamgirls," the 2006 film adaptation of the 1981 stage musical. Lots of musical comparisons between the movie and the broadway version, along with, of course, all the ways this film relates to "Sparkle" – another film inspired by the story of the Supremes – that we covered earlier on KFLX. From the oft-praised Jennifer Hudson and Beyonce belters to the less-reviewed Eddie Murphy and Jamie Foxx tunes, we're hitting all the goodies from this one. Plus, a little game to test your 90s TV knowledge and Shawn takes us way back to the very start of Jamie Foxx's singing career!
In today's episode on April 13th, 2025, we talk about why India's listed jewellery players are on a roll and whether the shine might last.Speak to Ditto's advisors now, by clicking the link here - https://ditto.sh/9zoz41
From Chaos to Clarity: The 5-Step Betrayal Recovery Roadmap Betrayal Recovery 101: What Every Woman Needs to Know – Part 3 Feeling lost after infidelity? In this powerful episode, betrayal recovery coach and attorney Lora Cheadle outlines a five-step roadmap to help women move from chaos to clarity after partner betrayal. Lora breaks down exactly why traditional healing methods often fail and shows you how to rebuild your life—your way. Learn to create a personalized healing plan that actually works, reclaim your identity, and ignite a future filled with joy, purpose, and power. Top Takeaways: Sort Your Stuff: Betrayal isn't one wound—it's many. Categorize your pain to stop feeling “broken” and start healing strategically. Personalized Recovery Plan: One-size-fits-all programs don't work. You need a custom plan based on your unique history, values, and goals. Plan Your Work & Work Your Plan: Accountability and emotional preparedness are key—healing isn't linear, and derailments are normal. Reclaim What Was Lost: Infidelity often follows years of self-betrayal. Reconnect to your joy, power, and purpose. Fuel Your Future: Apply what you've learned and practiced so you can live fully, speak boldly, and trust yourself again. This is the third episode in a 4-part series on betrayal recovery—be sure to subscribe so you don't miss Part 4 Download your FREE Betrayal Recovery Guide now: betrayalrecoveryguide.com Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need! Special Announcement! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
This week's featured story comes from the Martin & Sylvia collection. It's called "The Birthday Book." Martin ponders what to get Sylvia for her birthday. He knows that what she likes more than anything is playing games with her friends and her family. After considering many options he envisions the perfect gift. If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says “Start Free Trial,” then you can listen to our giant library as much as you like, anytime you like. Each week on the Sparkle Stories Podcast, we share a free story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! info@sparklestories.com Enjoy!
This episode is sponsored by Vanta. Achieving SOC 2 compliance can help you win bigger deals, enter new markets, and deepen trust with your customers—but it can cost you real time and money. Vanta automates up to 90% of the work for SOC 2, ISO 27001, and more, getting you audit-ready in weeks instead of months and saving you up to 90% of associated costs—and Every listeners can get $1,000 off of Vanta at https://www.vanta.com/every.Lucas Crespo is the mastermind behind Every's visual vibe—and he does it one prompt at a time.As our creative lead, Lucas uses tools like native image gen in ChatGPT and Midjourney to generate the cover images you see every day. He also designs the interfaces for our products—Cora, Spiral, and Sparkle—and makes everything on our site feel as thoughtful and delightful as possible.We get into:Why Every's aesthetic feels familiar and new at the same time. Every's aesthetic plays with the tension between the old (like Greek statues and Baroque symbols) and the new (like saturated colors and modern motifs) to make the glamor of the past feel fresh.Art direction matters more than ever today. As AI makes it easier to generate images, Lucas says the real work of design is shifting toward art direction, specifically, curating an aesthetic that feels “organic;” on his X timeline that's showing up as clouds, earthy landscapes, and textures.Reimagining what a website can be with AI. Lucas compares most websites to identical buildings—predictable, efficient, and forgettable—and wonders how AI can help us break that mold by designing experiences that prioritize serendipity over speed, and curiosity over control.Behind the scenes of Cora's visual aesthetic. How Lucas designed the landing page and launch video for Cora by rooting it in the product's philosophy: turning the inbox from a source of chaos into something that feels calm, thoughtful—like stepping into spring.The future of internet interfaces. Lucas believes the future of digital interfaces will be curated with the same care as a film set or ad campaign, where every detail is chosen with intention.Lucas also walks us through how he created the headline image for Every's consulting page—a human and robotic hand fist-bumping—using Midjourney to iterate from rough prompt to polished visual.This is a must watch for anyone interested in the future of design and making the internet a little more beautiful every day.If you found this episode interesting, please like, subscribe, comment, and share!Want even more?Sign up for Every to unlock our ultimate guide to prompting ChatGPT here: https://every.ck.page/ultimate-guide-to-prompting-chatgpt. It's usually only for paying subscribers, but you can get it here for free.To hear more from Dan Shipper:Subscribe to Every: https://every.to/subscribe Follow him on X: https://twitter.com/danshipper Timestamps:Introduction: 00:01:41How AI changed the course of Lucas's career: 00:04:02Why Every's aesthetic feels both familiar and fresh: 00:08:00Why Lucas thinks minimalism is overrated: 00:14:53Art direction matters more than ever in the age of AI: 00:20:38 How to reimagine what a website can be with AI: 00:23:42Lucas's process in Midjourney to generate cover images: 00:33:08Midjourney v. image generation in ChatGPT: 00:42:30Behind the scenes of Cora's design language: 00:49:07How AI is rewriting the role of a designer: 00:59:18Links to resources mentioned in the episode:Lucas Crespo: @lucas__crespoThe pieces Lucas has written for Every: “When An AI Tool Finally Gets You”, “A Definitive Guide to Using Midjourney” Dan's piece on the allocation economy: “The Knowledge Economy Is Over. Welcome to the Allocation Economy”
Send us a textThe "What They Said" podcast is back with another sparkling, insight-packed episode
The Truth About Healing – Why Time Alone Won't Fix Betrayal Trauma Podcast Title: Betrayal Recovery 101: What Every Woman Needs to Know – Part 2 You've heard the saying, time heals all wounds—but when it comes to betrayal trauma, that couldn't be further from the truth. If you're waiting for time to magically fix the devastation, the triggers, and the self-doubt, you'll stay stuck. In this eye-opening episode, betrayal recovery coach Lora Cheadle exposes the myths about healing after infidelity and explains why waiting, numbing out, or ignoring the pain won't work. Instead, she shares the exact tools and strategies to take control of your recovery, rebuild your confidence, and step into your power NOW. Top Takeaways: Why betrayal is NOT a relationship crisis—it's a full-body trauma The biggest mistake most betrayed women make (and how to avoid it) Why traditional therapy often fails in betrayal recovery—and what to do instead The difference between coping and true healing (Hint: Most women get stuck in coping!) How to break the toxic cycle of waiting—for closure, for change, for him to wake up The 4 long-term recovery strategies to reclaim your identity and rebuild your self-worth This is the second episode in a 4-part series on betrayal recovery—be sure to subscribe so you don't miss Part 3! Download your FREE Betrayal Recovery Guide now: betrayalrecoveryguide.com Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need! Special Announcement! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
This week's featured story comes from the Martin & Sylvia collection. It's called "The Woodpecker Tree." The woodpecker tree needs to be cut down. It is big and old and filled with woodpecker holes. From Karl the playful woodsman, Martin and Sylvia learn a lot about trees, cutting firewood, and a secret way to stay safe from black flies! If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says “Start Free Trial,” then you can listen to our giant library as much as you like, anytime you like. Each week on the Sparkle Stories Podcast, we share a free story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! info@sparklestories.com Enjoy!
In an era marked by relentless hustle and external demands, author and nonprofit champion Merle Benny invites nonprofits to pause, reflect, and ignite what she calls "The Sparkle Factor." In a compelling conversation, hosted by Julia Patrick and mindful tech advocate Meico Marquette Whitlock, Merle introduces the transformative idea behind her latest book, Sparkle: Create a Brighter, Stronger Nonprofit. Merle argues passionately that the heart of a successful nonprofit lies not in external marketing prowess, but rather within the happiness, internal communication, and genuine appreciation fostered inside the organization.Drawing on deep insights gained through extensive experience, Merle explains that "if the organization itself on the inside isn't happy, doesn't feel good, everyone suffers." This pivotal realization came to her during the isolating times of COVID when many organizations faced unprecedented internal strains. Her exploration uncovered a startling truth: frustration, high turnover, and internal neglect significantly overshadow the crucial, often overlooked, daily victories—what she warmly terms "minor miracles.""Creating a story culture inside the organization means that everybody gets a chance to share," Merle tells us. She asserts that storytelling isn't merely a tool for external branding; it's a fundamental internal practice that empowers and energizes teams. Organizations thrive when their members regularly celebrate and share everyday successes, nurturing a vibrant, supportive environment where employees genuinely feel valued.Co-host Meico complements this viewpoint, highlighting the scientific backing for gratitude and shared appreciation within organizational cultures. "There's an imbalance between the inner and outer work," Meico adds, underscoring that prioritizing internal health directly enhances external effectiveness and longevity.Merle stresses the significance of clear, inspiring visions to unify teams. Distinct from missions, visions galvanize and energize individuals, aligning them toward a common, emotionally resonant goal. Without this internal alignment and continuous communication, organizations risk becoming fragmented and ineffective.As Merle puts it succinctly, "Everybody is doing good work, and so much of it is overlooked." By fostering a culture that values these contributions through storytelling, organizations not only enhance internal harmony but simultaneously strengthen their external appeal.In a sector often overshadowed by stress and burnout, Merle's powerful message is clear: genuine success and lasting impact come from nurturing the organization's internal sparkle. By adopting her insightful strategies, nonprofits can cultivate healthier, happier workplaces, ultimately leading to stronger, more impactful community outcomes!Find us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show
Episode Blurb: Mason Knox is back with the greatest achievement in wargaming history—taking home Best Army List Name at the Sparkle Party GT! Jack and Rocco sit down with Mason to talk about his glorious naming skills, the creative process behind the list, and his tournament experience. Of course, we'll also break down his games and see if the list itself lived up to the legendary name.
In this episode of The Art of Raising Humans, we sit down with award-winning author and children's mental health advocate Jamie Edelbrock. When Jamie's daughter was struggling, she realized that the best way to support her was to start working on her own anxiety and past trauma. She shares her journey of self-discovery and healing, and how it transformed both her life and her parenting.Jamie is the author of Tangled Up, Be the Sparkle, and The Adventures of Little Selfie. As a Behavior Analyst specializing in ABA therapy and a parent of neurodivergent children, she brings both professional expertise and personal experience to this powerful conversation.In this episode, we discuss:How addressing your own mental health can positively impact your childrenBreaking cycles of childhood trauma and creating a new family legacyWhat parents can do when they're worried about their child's mental healthHow Jamie's experiences led her to write books that help children process emotionsIf you've ever felt overwhelmed as a parent or wondered how to best support your child's emotional well-being, this episode is for you!Jamie's website: http://www.jamieedelbrock.com/Jamie's Instagram: Jamie Edelbrock, Author (@tangledupbook) • Instagram photos and videosView the full podcast transcript at: https://www.artofraisinghumans.com/when-my-daughter-needed-help-i-discovered-that-getting-help-for-myself-was-the-best-solutionVisit our website and social media channels for more valuable content for your parenting journey.Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comThe Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.
The First 30 Days: What to Do When You Discover Betrayal Podcast Series: Betrayal Recovery 101: What Every Woman Needs to Know – Part 1 The first 30 days after discovering infidelity feel like an emotional tsunami—shock, rage, grief, and an overwhelming sense of uncertainty. But what you do (and don't do) during this time can set the foundation for your healing journey. In this power-packed episode, betrayal recovery coach and advocate Lora Cheadle walks you through the critical dos and don'ts of the first month post-discovery. Learn how to stabilize your emotions, avoid common mistakes that keep women stuck, and reclaim your personal power—without waiting for closure, clarity, or your partner to change. Top Takeaways: What NOT to do in the first 30 days (including the #1 mistake most women make!) How to regulate your nervous system using somatic healing and hypnotic meditation Why legal and financial clarity is crucial—even if you don't plan on leaving How to reclaim your agency, set healthy boundaries, and start healing on your terms The powerful FLAUNT! framework to rediscover yourself beyond betrayal This episode is the first in a 4-part series on betrayal recovery—so be sure to subscribe and tune in next week for Part 2! Download your FREE Betrayal Recovery Guide now: betrayalrecoveryguide.com Subscribe, Rate & Review: If this episode helped you, share it with a friend and leave a review! Your support helps other women find the strength and clarity they need. Ready to heal your body and mind after betrayal? Download your free Betrayal Recovery Toolkit at BetrayalRecoveryGuide.com and book a complimentary 30-minute consultation with Lora today! Special Announcement! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
This week's featured story comes from the Martin & Sylvia collection. It's called "Pick-Up League." Martin wants to join little league baseball like his friend Peter, but Momma and Daddy say he isn't old enough for organized sports. He has to be nine. Nine! Martin is amazed! But that doesn't mean there's no baseball for Martin. Daddy pulls together a pick-up game with friends; flexible rules, bat and ball options, and many creative calls from the sidelines make the game fun for everyone in the family! If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says “Start Free Trial,” then you can listen to our giant library as much as you like, anytime you like. Each week on the Sparkle Stories Podcast, we share a free story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! info@sparklestories.com Enjoy!
"We won in Paris by winning every day." For Asia Hogan-Rochester, rugby wasn't part of the plan — until it became their world. The Toronto native went from going to gym class in jeans to standing on the Olympic podium, silver medal in hand. Asia shares how growing up, "I wasn't an athlete. My sport was yapping." But, at 17, Asia picked up a rugby ball. Their friend's older sister (now teammate), Charity Williams, had returned to high school with an Olympic medal and as Asia shares, “I finally saw someone from my community who looked like me — and who believed I could do this, too.” That moment ignited a spark that became a fire for Asia, and after seeing the power of a role model firsthand, they hope to be that person for others. "Rugby is for everyone." Asia goes a step further, encouraging individuals to stop waiting and to get in the game. “If you're waiting to see someone who looks like you, stop waiting. Be that person for someone else.” While Asia has had incredible success, they have also had quite a few setbacks including a devastating ACL tear that nearly sidelined their Olympic dreams. But with grit (and glitter), Asia came back stronger, helping Canada qualify for the Paris Games and eventually stand toe-to-toe with powerhouses like New Zealand. In our conversation, Asia opens up about injury recovery, mental health, and the power of representation. She urges you to not “wait to be confident." Whether scoring tries or growing their social media presence, Asia is proof that you can shine — both on the field and off. Their ask? “If you've thought about trying rugby…this is your sign. Do it.” --------------- Flame Bearers is a multi media movement, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast LinkedIn - / flame-bearers TikTok - / flame_bearers X - / flame_bearers Our Website - https://flamebearers.com/
Send us a textYour voice is your most powerful business tool—are you using it to its full potential? In this episode (the third in our series), I'm joined by three more powerhouse women who were recognized as winners of the 2024 Powerful Women Rising Impact Awards: ✨ Alexandria Agresta - 2024 Speaker of the Year, aka MADE4MAGIC, the world's first DJing speaker!
Brittany is flying solo this week on When Reality Hits! She recaps her whirlwind week, from the iHeartRadio Awards to a much-needed moms' night out. Then, she answers listener questions about life post-divorce, co-parenting, dating, self-confidence, and staying positive through big life changes. Please support the show by checking out our sponsors! Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/realityhits and use code realityhits Nutrafol: Get $10 dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code REALITYHITS Progressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.
Jamie Sullivan is one of 10 woman drivers on the current Monster Jam circuit, driving the popular pastel-hued, unicorn-shaped monster truck Sparkle Smash. She joins us on this episode of “The Eagle” to talk about driving up interest in the sport for women, and what it's like to be behind the wheel of her truck. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Burnout to Breakthrough: Emmy-Winner Natalie Tysdal on Reclaiming Health, Happiness & Purpose In this episode of Flaunt! Find Your Sparkle After Infidelity or Betrayal, Lora Cheadle interviews Emmy award-winning journalist and podcast host Natalie Tysdal about navigating life's biggest challenges, including career burnout, betrayal, and personal transformation. Natalie shares her journey of leaving a toxic career in television news to pursue meaningful work that aligns with her values. She discusses the importance of health—physical, emotional, and relational—and how women can prioritize their well-being while balancing life's demands. The conversation touches on the power of stillness, habits, and surrounding yourself with supportive, trustworthy people. Top 3 Takeaways: The Three-Question Test for Change If you're questioning whether to stay in a job, relationship, or situation, ask yourself: Am I happy? (Do I feel joy and fulfillment?) Am I proud of what I'm doing? (Does it align with my values?) Am I challenged in a healthy way? (Is it helping me grow?) If the answer to any of these is "no," it may be time for a change. Reframe Your Perspective with "I Get To" Instead of "I Have To" Shifting from "I have to exercise" to "I get to move my body" transforms obligations into privileges. This mindset shift fosters gratitude, joy, and motivation for self-care and personal growth. Create Stillness & Build Healthy Habits Through Habit Stacking Finding moments of stillness is essential for clarity and well-being, but it's challenging in a busy life. Use habit stacking to build new positive habits by pairing them with existing ones (e.g., stretch while waiting for coffee to brew, meditate while brushing your teeth). Small, consistent changes lead to transformation over time. Tune in weekly for insights, expert interviews, and real-world tools to help you rise, reign, and reclaim your worth. Ready to heal your body and mind after betrayal? Download your free Betrayal Recovery Toolkit at BetrayalRecoveryGuide.com and book a complimentary 30-minute consultation with Lora today! Special Announcement! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
It was an honor and a privilege to meet Marilee Rose and chew the life-story fat with her a couple of weeks ago.She is a daughter and a sibling and a mother and a fiancee. She's a years-long entrepreneur, a lover of planning and travel, and a gangster in her own right. She's also my guest for Episode No. 162.Marilee and I talked growing up, being a businesswoman, acknowledging adversity and flourishing in spite of it, and being an artist/creator, a connector, a dreamer, and one who manifests. We also talked a little bit about a few of her favorite albums, which were these:The Very Best of the Everly Brothers (1964)No Need to Argue (1994), The CranberriesEverclear's Sparkle and Fade (1995)All Eyez on Me (1996), Tupac ShakurPost Malone's Austin (2023)Find Marilee on Instagram at @marileerose1. Check out her IG photography page, which is @wildrose.photography.kc. Her Web site is wildrosephotography.com, and be sure to find her Air BnB link on her personal Instagram page as well, as new developments there will be happening soon.Chatting with Marilee was a blast, and my only notes correction would be that I foolishly said "Isley Brothers" when Righteous Brothers was the artist name I'd meant. Thank you to both Marilee and to everyone that supports the show.copyright disclaimer: I do not own the rights to the audio clips contained within this episode. They are samples I poached from a DJ Logic song called, "J.J. Bailey," which comes from his 2001 release, Project Logic (c/o ropeadope Records).
This week's featured story comes from the Martin & Sylvia collection. It's called "Fairy Snow Fort." This week Sylvia wakes with a plan to build a "Fairy Snow Fort," a structure that looks a lot like an igloo with one very important distinction. The whole family helps build the fort together, working steadily all day, and culminates with a star-lit dinner within. This is a story of collaboration and the joys of a full family project. If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says “Start Free Trial,” then you can listen to our giant library as much as you like, anytime you like. Each week on the Sparkle Stories Podcast, we share a free story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! info@sparklestories.com Enjoy!
Actor Jimmy Smagula (Doom Patrol, Spamalot) discovered he had a gift when he was 14 years old. Hear about the amateur medical scans that took place at his voice lessons. Sounds weird? It is! Also, being on tour can be tough especially when you throw in a haunted hotel! And we could all use the “Sparkle” technique. Listen in to find out more! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Full Episode 3-18-25 - In this episode, SPARKLE BRINGS FRICKIN CLAY INTO THE STUDIO. WHYYYYYYYYY
Send us a textPurr-haps you'd like a new way to get your claws on science questions sent in by kids like you. That's litter-ally my favorite thing.Today Cosmo and I tackle a question from Hillary's 1st graders in Washington: What makes snow sparkle?You'll hear:How snowflakes are hexagonal ice crystalsAbout white light and rainbow colorsWhat reflection and refraction meanResources you can use:Check out Von Walden's research near the North Pole and South PoleLearn about atmospheric science As always, submit burning questions at askdruniverse.wsu.edu. Who knows where your questions will take us next.
Why have dynamic and shifting hairstyles, from Katniss Everdeen's Power Plait to JoJo Siwa's outsize bows, become such a significant part of how girlhood is articulated in contemporary visual cultures? What do they tell us about how girlhood combines the qualities of resilience and sparkle needed to survive and thrive in turbulent post-recessionary times? Drawing together analysis of popular film franchises, Disney animation, ground-breaking TV shows, music videos, girl celebrity personas and global art cinema, Girls' Hairstories: Sparkle and Resilience in Contemporary Screen Cultures (Edinburgh University Press, 2025) by Dr. Fiona Handyside shows how across different cultural levels and aimed at different audiences, girls' hairstyles provide a complex dynamic site of interpretation and interaction. It documents the careful craft of hair-dressers and software engineers working in the screen industries to style and animate hair, bringing their work to a new visibility. It is in the very everydayness of hairstyling that we come to understand girls as the most resilient and the most sparkly of citizens. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Why have dynamic and shifting hairstyles, from Katniss Everdeen's Power Plait to JoJo Siwa's outsize bows, become such a significant part of how girlhood is articulated in contemporary visual cultures? What do they tell us about how girlhood combines the qualities of resilience and sparkle needed to survive and thrive in turbulent post-recessionary times? Drawing together analysis of popular film franchises, Disney animation, ground-breaking TV shows, music videos, girl celebrity personas and global art cinema, Girls' Hairstories: Sparkle and Resilience in Contemporary Screen Cultures (Edinburgh University Press, 2025) by Dr. Fiona Handyside shows how across different cultural levels and aimed at different audiences, girls' hairstyles provide a complex dynamic site of interpretation and interaction. It documents the careful craft of hair-dressers and software engineers working in the screen industries to style and animate hair, bringing their work to a new visibility. It is in the very everydayness of hairstyling that we come to understand girls as the most resilient and the most sparkly of citizens. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies
Why have dynamic and shifting hairstyles, from Katniss Everdeen's Power Plait to JoJo Siwa's outsize bows, become such a significant part of how girlhood is articulated in contemporary visual cultures? What do they tell us about how girlhood combines the qualities of resilience and sparkle needed to survive and thrive in turbulent post-recessionary times? Drawing together analysis of popular film franchises, Disney animation, ground-breaking TV shows, music videos, girl celebrity personas and global art cinema, Girls' Hairstories: Sparkle and Resilience in Contemporary Screen Cultures (Edinburgh University Press, 2025) by Dr. Fiona Handyside shows how across different cultural levels and aimed at different audiences, girls' hairstyles provide a complex dynamic site of interpretation and interaction. It documents the careful craft of hair-dressers and software engineers working in the screen industries to style and animate hair, bringing their work to a new visibility. It is in the very everydayness of hairstyling that we come to understand girls as the most resilient and the most sparkly of citizens. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film
Invest in Yourself: The Key to Thriving After Betrayal & Divorce With Tracy Coenen Women often put everyone else first—until betrayal forces them to rethink everything. In this powerful episode, Lora Cheadle and forensic accountant Tracy Coenen break down why investing in yourself isn't just necessary—it's critical for financial security, emotional well-being, and reclaiming your power after infidelity or divorce. From finding hidden assets to making empowered financial choices, this episode is packed with insights to help you confidently navigate this transition. Top 3 Takeaways: You only get one shot at a fair divorce settlement – learn how to advocate for yourself and make informed decisions. Most women feel financially overwhelmed – but simple steps (like getting account statements) can empower you. Investing in expert support saves money & stress – discover why strategic financial and emotional investments pay off big time. Tune in weekly for insights, expert interviews, and real-world tools to help you rise, reign, and reclaim your worth. Ready to heal your body and mind after betrayal? Download your free Betrayal Recovery Toolkit at BetrayalRecoveryGuide.com and book a complimentary 30-minute consultation with Lora today! About Tracy Coenen: TRACY'S MISSION IS TO HELP WOMEN GET BETTER FINANCIAL OUTCOMES IN THEIR DIVORCES Tracy Coenen is a nationally recognized CPA and forensic accountant. She focuses on finding hidden money in divorce cases and teaches women how to understand their finances so they can get better divorce settlements. Tracy's work has been featured on CNBC, CBS, FOX, ABC, and NBC, as well as in Forbes, The Wall Street Journal, USA Today, and The Washington Post. Tracy shows you how to get the right financial information so you can be confident in your knowledge and fight for the money you deserve in your divorce. Download your FREE Divorce Money Guide at: https://divorcemoneyguide.com/ Special Announcement! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
Why have dynamic and shifting hairstyles, from Katniss Everdeen's Power Plait to JoJo Siwa's outsize bows, become such a significant part of how girlhood is articulated in contemporary visual cultures? What do they tell us about how girlhood combines the qualities of resilience and sparkle needed to survive and thrive in turbulent post-recessionary times? Drawing together analysis of popular film franchises, Disney animation, ground-breaking TV shows, music videos, girl celebrity personas and global art cinema, Girls' Hairstories: Sparkle and Resilience in Contemporary Screen Cultures (Edinburgh University Press, 2025) by Dr. Fiona Handyside shows how across different cultural levels and aimed at different audiences, girls' hairstyles provide a complex dynamic site of interpretation and interaction. It documents the careful craft of hair-dressers and software engineers working in the screen industries to style and animate hair, bringing their work to a new visibility. It is in the very everydayness of hairstyling that we come to understand girls as the most resilient and the most sparkly of citizens. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts
Special tribute to Nora Kay Bunn:30 - 22:00 Special tribute to Nora Kay Bunn – Beautiful 7 year old author, illustrator and inspiration. Her book, Sparkle of Love, can be found here at Amazon.22:30 A cry for help - reform the Democratic Party!32:00. Jasmine Crockett's racist rant at House Oversight Committee hearing on the "Dismantle DEI Act"44:30 Still no Epstein, JFK, MLK files.46:20 Bernie Sanders promotes talentless kid that "sings" anti-Christian profanity.52:00 Michelle Obama and Gavin Newsom trying to bring podcasts to democrats. Can it work this time? In further desperation, Dems create "Choose Your Fighter" Tik Tok cringy videos.1:03:30 Assembly Bill 1333 proposed in CA to make it illegal to defend yourself at times of breaking/entering.1:09:10 Whoopie Goldberg, to Dylan Mulvaney (Woman of the Year) , defends TRANS “women” in sports1:15:00. Millie Bobbie Brown charms on Smartless podcast* Mark's 2-minute AI Tip at the end!#EpsteinFiles #WhoopieGoldberg, #DylanMulvaney #MichelleObama #GavinNewsom #JasmineCrocket #NoraBunn #BernieSanders #MillieBobbieBrown #SmartlessMichelle Obama, Newsom, & TikTok—Can They Revive the Left?
Why have dynamic and shifting hairstyles, from Katniss Everdeen's Power Plait to JoJo Siwa's outsize bows, become such a significant part of how girlhood is articulated in contemporary visual cultures? What do they tell us about how girlhood combines the qualities of resilience and sparkle needed to survive and thrive in turbulent post-recessionary times? Drawing together analysis of popular film franchises, Disney animation, ground-breaking TV shows, music videos, girl celebrity personas and global art cinema, Girls' Hairstories: Sparkle and Resilience in Contemporary Screen Cultures (Edinburgh University Press, 2025) by Dr. Fiona Handyside shows how across different cultural levels and aimed at different audiences, girls' hairstyles provide a complex dynamic site of interpretation and interaction. It documents the careful craft of hair-dressers and software engineers working in the screen industries to style and animate hair, bringing their work to a new visibility. It is in the very everydayness of hairstyling that we come to understand girls as the most resilient and the most sparkly of citizens. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology
Why have dynamic and shifting hairstyles, from Katniss Everdeen's Power Plait to JoJo Siwa's outsize bows, become such a significant part of how girlhood is articulated in contemporary visual cultures? What do they tell us about how girlhood combines the qualities of resilience and sparkle needed to survive and thrive in turbulent post-recessionary times? Drawing together analysis of popular film franchises, Disney animation, ground-breaking TV shows, music videos, girl celebrity personas and global art cinema, Girls' Hairstories: Sparkle and Resilience in Contemporary Screen Cultures (Edinburgh University Press, 2025) by Dr. Fiona Handyside shows how across different cultural levels and aimed at different audiences, girls' hairstyles provide a complex dynamic site of interpretation and interaction. It documents the careful craft of hair-dressers and software engineers working in the screen industries to style and animate hair, bringing their work to a new visibility. It is in the very everydayness of hairstyling that we come to understand girls as the most resilient and the most sparkly of citizens. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why have dynamic and shifting hairstyles, from Katniss Everdeen's Power Plait to JoJo Siwa's outsize bows, become such a significant part of how girlhood is articulated in contemporary visual cultures? What do they tell us about how girlhood combines the qualities of resilience and sparkle needed to survive and thrive in turbulent post-recessionary times? Drawing together analysis of popular film franchises, Disney animation, ground-breaking TV shows, music videos, girl celebrity personas and global art cinema, Girls' Hairstories: Sparkle and Resilience in Contemporary Screen Cultures (Edinburgh University Press, 2025) by Dr. Fiona Handyside shows how across different cultural levels and aimed at different audiences, girls' hairstyles provide a complex dynamic site of interpretation and interaction. It documents the careful craft of hair-dressers and software engineers working in the screen industries to style and animate hair, bringing their work to a new visibility. It is in the very everydayness of hairstyling that we come to understand girls as the most resilient and the most sparkly of citizens. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications
This week's featured story comes from the Junkyard Tales collection. It's called "The Pie Festival." Ben Thompson, clever cat, wakes to a buzz of activity in the Junkyard: today is the day of the Pie Festival! On this eventful day, each of the junkyard animals makes their own particular pie, and at the end of the day, the pies are judged. And, the identity of the judge is a secret! But what kind of pie should Ben Thompson make? The diets and tastes of all the junkyard animals are so different! In the end, Ben makes an original pie that will win the attention of at least one junkyard animal. If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says “Start Free Trial,” then you can listen to our giant library as much as you like, anytime you like. Each week on the Sparkle Stories Podcast, we share a featured story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! info@sparklestories.com Enjoy!
Do people SEE you "sparkle"? To suggest a topic, email: encouragement971@gmail.com
From Betrayed to Connected: Reclaiming Your Voice, Power & Relationships With Terry Real After infidelity, you don't just want to survive, you want to reclaim yourself, maybe your relationship, and thrive. Join Lora Cheadle, infidelity recovery advocate, and believer that women do not need to stuck in the devastation of betrayal forever, alongside renowned relationship therapist Terry Real, as they challenge misconceptions, cut through the noise, and help you take back your power. In this episode, Terry Real breaks down why traditional therapy often fails betrayed partners, the difference between individual and relational empowerment, and how to advocate for yourself without getting stuck in blame or resentment. Whether you're staying or leaving, you'll learn to transform your pain into a catalyst for joy, confidence, and the life you truly deserve. Top 3 Takeaways: Infidelity is a trauma, not a failure. Your pain is real, and healing starts with acknowledging the depth of your experience. Healing is about transformation, not just survival. The goal isn't returning to what was—it's creating something better, whether with or without your partner. Empowerment is relational, not individual. True healing comes when you reclaim your voice, set boundaries, and cultivate relationships that support your growth. Tune in weekly for insights, expert interviews, and real-world tools to help you rise, reign, and reclaim your worth. Ready to heal your body and mind after betrayal? Download your free Betrayal Recovery Toolkit at BetrayalRecoveryGuide.com and book a complimentary 30-minute consultation with Lora today! About Terry Real: The author of four books, including the recent New York Times bestseller Us: Getting Past You and Me to Build a More Loving Relationship, Terry knows how to lead people on a step-by-step journey to greater intimacy and personal fulfillment. His revolutionary approach to couples therapy, Relational Life Therapy, underpins all his books, courses, and teachings. RLT equips people with the powerful relational skills they need to make love work and cultivate authentic connections—to themselves, each other, and the planet as a whole. A former senior faculty member of the Family Institute of Cambridge in Massachusetts and a retired Clinical Fellow of the Meadows Institute in Arizona, Terry has worked with thousands of individuals, couples, and fellow therapists. His extraordinary ability to save couples on the brink of divorce garnered Terry the reputation of “the turnaround guy,” and demand from other therapists to learn his RLT method skyrocketed. To bring the remarkable results of RLT to as many people as possible, Terry established his Relational Life Institute. To date, thousands of mental health practitioners have benefited from a whole new perspective on couples therapy that has transformed their clients, their practice, and their own relationships. Perhaps you're looking for guidance on how to restore closeness in your relationship, or maybe you're currently single but looking to learn the skills to build healthier connections. Either way, you're in the right place. Here, you'll find a wealth of resources—from free resources to online courses, all designed to help you forge healthy, fulfilling relationships that last a lifetime. Special Announcement! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! 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This week's featured story comes from the Junkyard Tales: All Together Now collection. It's called "Zippy's Dream." When Ben and his Junkyard friends have a conversation about 'hopes and dreams', everyone shares something they'd love to have one day. After hearing some unique and exciting dreams, Zippy offers his. And after all the animals move through their surprise, they resolve to grant him his dream. If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says “Start Free Trial,” then you can listen to our giant library as much as you like, anytime you like. Each week on the Sparkle Stories Podcast, we share a featured story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! info@sparklestories.com Enjoy!
The countdown to competition day has begun! Jessica breaks down her decision to compete in the Mrs. Utah pageant and tells us all the things going into her preparation. Jessica also shares her platform: The Mom Refresh Movement - all about empowering overwhelmed moms to regain their sparkle through simple and doable habits centered around Fuel, Rest, Editing, Sparkle and Help. To subscribe to the MomLetter and get weekly tips and ideas for self-care in motherhood, click here!
This week's featured story comes from the At Home with Martin & Sylvia collection. It's called "Tag Sale." Martin and Sylvia's next-door neighbors, the Browns, are clearing out their barn and organizing a tag sale. They invite Martin and Sylvia's family to join them. Martin enthusiastically chooses toys and books he no longer uses to donate to the sale, but Sylvia is troubled by the idea of giving her old things away. In the end, she is surprised how much fun and satisfying it is to see other children love her things as much as she did. If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says “Start Free Trial,” then you can listen to our giant library as much as you like, anytime you like. Each week on the Sparkle Stories Podcast, we share a featured story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! info@sparklestories.com Enjoy!
THE WORTHY WOMAN MASTERCLASSFeel like you're doing all the things to manifest $$ but the bank account just isn't moving? Let's change that. Join the class for free here. LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!20 bonus credits for Classpass (obsessed!!!) -- free trial here1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
Build amazing LED projects with Adafruit's Sparkle Motion. Sparkle motion comes in two sizes, a full size and mini version so you can use the right board to fit your LED art project. Learn Guide: https://learn.adafruit.com/cases-for-sparkle-motion/ Sparkle Motion: https://www.adafruit.com/product/6100 Sparkle Motion Mini: https://www.adafruit.com/product/6160 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------
Build amazing LED projects with Adafruit's Sparkle Motion. Sparkle motion comes in two sizes, a full size and mini version so you can use the right board to fit your LED art project. Learn Guide: https://learn.adafruit.com/cases-for-sparkle-motion/ Sparkle Motion: https://www.adafruit.com/product/6100 Sparkle Motion Mini: https://www.adafruit.com/product/6160 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------
Ali Berger is the co-founder of Women in Business and creator of The Spark Co., who builds communities for women entrepreneurs while helping them overcome burnout and build sustainable businesses.Through her monthly events and upcoming membership program, Ali creates spaces for meaningful connections that help women grow their client base and find their tribe. Her new venture, The Spark Co., focuses on guiding women to reach their first six figures while maintaining their sparkle through her unique five-pillar framework.Ali's journey through business partnership challenges and corporate burnout has shaped her approach to entrepreneurial wellness. After experiencing the demands of 70-hour work weeks and navigating the closure of her agency, she transformed her struggles into opportunities for growth. Ali's evolution from corporate exhaustion to community builder offers valuable insights into balancing business success with personal wellbeing.Here's where to find more:Instagram: https://www.instagram.com/lyhwomeninbusinessMy Instagram: https://www.instagram.com/ali_bergerMy LinkedIn: https://www.linkedin.com/in/ali-berger___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself
This week's featured story comes from the At Home with Martin & Sylvia collection. It's called "Puppy Sitting." Martin and Sylvia wake one morning to hear Momma talking to a friend on the phone. What's that she's saying? A puppy is coming to visit? For a whole day and night? Brother and sister are thrilled at the idea of having a younger dog around to play fetch, tag, and other fun doggies games. They are surprised to learn, however, that puppy sitting is a lot more work than they expect! If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says “Start Free Trial,” then you can listen to our giant library as much as you like, anytime you like. Each week on the Sparkle Stories Podcast, we share a featured story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! info@sparklestories.com Enjoy!
This week's featured story comes from the At Home with Martin & Sylvia collection. It's called "Living Room Camping." Brother and sister look out at the gray late autumn landscape and long for summer again. They miss the easy play, the summer adventures — and most of all, they miss camping. "You can still go camping!" says Daddy, "You can go living room camping. It's the same as outdoor camping, but just ... inside." Martin and Sylvia are inspired and immediately set to preparing. If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says “Start Free Trial,” then you can listen to our giant library as much as you like, anytime you like. Each week on the Sparkle Stories Podcast, we share a featured story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! info@sparklestories.com Enjoy!
This week's featured story comes from the Martin & Sylvia: Saturdays! collection. It's called "Nippy Knitting Day." Martin and Sylvia wake one late summer morning and feel a chill in the air. It is the first nippy morning of the year and they both start to imagine all the cool weather things they could do. Eventually they decide to knit scarves to help them stay warm. By the time they finish, however, the temperature has changed... If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says “Start Free Trial,” then you can listen to our giant library as much as you like, anytime you like. Each week on the Sparkle Stories Podcast, we share a featured story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! info@sparklestories.com Enjoy!
Become an Eeriecast PLUS Member! https://eeriecast.com/plus GET MY WIFE'S ADORABLE STICKERS!!! https://ko-fi.com/ruffledragons/shop ORDER PHANTOM PHENOMENA: https://a.co/d/3hQAV7e ORDER APPALCHIAN FOLKLORE UNVEILED: https://a.co/d/iteR5xZ Get CRYPTID: The Creepy Card Battling Game https://cryptidcardgame.com/ Read our new wendigo horror novel https://eeriecast.com/lore Sign up for Eeriecast PLUS for bonus content and more https://eeriecast.com/plus SCARY STORIES TIMESTAMPS 0:00 INTRO 1:09 She Had No Face from Spookychan 11:43 Cafeteria Ghost or Demon? From Childofartemis24 21:36 Floating Ghost Snake Thing from Polaris700 25:33 Brick House on the Corner from Sparkle drop 34 29:42 The South Dakota Werewolf from Cody T. 40:44 Something Broke into our Home from past_as_witness 54:24 She Had No Face from Spookychan Get our merch http://eeriecast.store/ Join my Discord! https://discord.gg/3YVN4twrD8 Follow the Unexplained Encounters podcast! https://pod.link/1152248491 Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Follow us on Spotify! https://open.spotify.com/show/3mNZyXkaJPLwUwcjkz6Pv2 Follow and Review us on iTunes! https://podcasts.apple.com/us/podcast/darkness-prevails-podcast-true-horror-stories/id1152248491 Submit Your Story Here: https://www.darkstories.org/ Subscribe on YouTube for More Stories! https://www.youtube.com/channel/UCh_VbMnoL4nuxX_3HYanJbA?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices