One Life Theory

Break down your time into daily, weekly, quarterly goals and see how your life turns around. Step 7-7 talks about living your plan!

The importance of environment setting and how it becomes a significant part of the framework.

This episode gives you the structure of the next part of the framework on what to do next. How are you going to define your chapter outcomes and tools you can use to define your goals.

Learn about the 100 point OneLife Score which is the foundation of the framework.

Identify your potential through these 5 important questions explained in this episode.

How OneLife Theory will help you minimise your regrets in life and help you live a more fulfilling one.

This episode covers an in-depth understanding of our patterns from the past and how it effects our present and future.

Talking about the 7 main steps that results in the OneLife Theory framework.

There are 4 ways to live life, 4 paths that you can choose - the Nomadic Life, the Monk Life, the Missionary Life and OneLife.

This episode covers the 10 tenets of life based on which the OneLife Theory framework is built. These 10 tenets become the foundation of OneLife Theory.

Welcome to Season 2 of the One Life Theory Podcast! A brief trailer on what to expect in the coming episodes. Tune in!

1. Help - in whichever way you can 2. Keep your mental health in order 3. I will start on more episodes from this week

The last episode of Season 1 focuses on the summary of the previous 19 episodes in a way that acts as a segue into the next season. 10 life truths irrespective of your life stage, background etc.

In this filler episode, I talk about 5 trends which you need to adapt anything you for the next few decades. Technology, creativity, impermanence, equality and environment.

Identifying a personal values system - short acronym to remember and live everyday and take decisions

In Part 2 of the 2 part series, I go into Steps 5-8 of the 8 step process to make all the theory into actionable steps that you can start living your life every hour truly and in the moment.

In the first of a 2 part episode, I cover the first 4 steps of the 8 step process to digest all the OneLife Theory podcast material and arrive at actionable insights and steps for your life.

This episode talks about the inherent need to continuously work on ourselves and different aspects of life to get to the best versions. And take about a 7 spectrum framework to decide what kind of change behaviour we need.

In this episode, you will get a framework to prioritise the 100 point score and the 100 hours a week based on your potential anchor in life.

All of us in this world have the same context to time in a week. How do you divide life into 5 different time chunks and how that gives a clear way in which to look at life.

Today's episode gives a quick summary of Episodes 1 - 11 and also provides a simplistic way to calculate your own OneLife score on a scale of 100.

This episode covers the 4th of the 4 core aspects of life - which is Senses. This is one aspect that comes naturally to all of us since it's most fun. The right brain is strongly used in exploring deeper here. This includes all the lifestyle choices you make, the movies / music / sports etc you watch and the travel journeys you undertake.

This episode talks about the 3rd of 4 aspects - which is SOCIAL - or about relationships including romantic, parenting and friends.

The second of 4 aspects is SERVICE - or impactful work that you do. Building great careers involves delivering big outcomes, learning and building skills continuously and creating / earning wealth. Careers are becoming journeys around finding your professional Ikigai.

We discuss the first of the 4 aspects and its 3 sub- aspects - A strong mind, a healthy body and a good soul

This is a foundational episode in the series and acts as a background for most future episodes. This talks about the 4 core aspects - self, service, social and senses.

A slightly longer episode but one of the key episodes in this overall OneLife Theory - talks about the framework used at any point in time in any aspect of life - you are either Exploring, or committing or experiencing! Each phase comes with its own nuances.

Strategy 2/2 to living OneLife - This episode talks about the second strategy to live life - that's to understand your full potential and live upto it. These are 5 questions that you can ask yourself to understand this better.

Strategy 1 / 2 in the OneLife Theory is how you can live a life without regrets. Thankfully there's a ton of literature out there on the top 5 regrets of the dying. This episode gives more context on this regret minimisation strategy to live life.

This is the episode that talks at a summary level about the 5 basic tenets of the OneLife Theory. Living this life, living in the present moment, living a full and useful life, using the infinite human potential and living your story.

While the last episode was about some basic stuff on the podcast, this episode dwelves on my background. I am Rajiv Srivatsa, and available on @telljeeves across multiple social platforms. So if you already know me, you can skip this particular episode. This episode is to help you relate to my background and understand why I talk about this

This episode talks about an introduction to what the OneLife Theory podcast will be talking about without divulging too many details about me as a person or about the framework itself. This will set the context to the next set of approximately 20-30 episodes where the entire OneLife Theory will give you a personal framework for happiness, excitement, fulfilment, work satisfaction and more ways to live a fuller life.

A simple 8 step framework to happiness, success, purpose and living it up in life. This framework stems from my personal journey of all the ups and downs over 40 years of my life. More about OneLife Theory over the next many episodes. More about me at @telljeeves across all social media.