Podcasts about strong mind

Welcome to another inspiring episode of “Strong Mind, Strong Body,” hosted by licensed therapist and wellness expert Angie Miller. Here Angie sits down with the trailblazing Dr. Kaye Cleave—storyteller, activist, and Instagram sensation—for a raw, motivating conversation about taking control of the years ahead and aging disgracefully.Are you ready to challenge society's rules on aging? Get fresh insights on: ·      What it really means to "age disgracefully" — and why we should embrace it ·      Why women are often told to fade into the background, and how to break free from those expectations ·      How loss, grief, and reinvention shape our outlook as we age ·      Powerful strategies to stay bold, curious, and adventurous—no matter your age ·      How Dr. Kaye Cleave became a viral inspiration in her 70s (and why going “viral” was never the goal!)

With Pastor Lorenzo DellaForesta

With Pastor Lorenzo DellaForesta

Join The Struggle's Patreon community to get 150+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, mindset coach Angus Kille (with guest appearance from Hazel Findlay) explore: Process goals vs outcome goals The power of journaling and reflection Using thoughtful goals to mitigate fear of failure  Finding your big Why Is grade chasing a “bad” goal? Intrinsic vs extrinsic goals  Setting S.M.A.R.T. goals  Free access to the Mindset Makeover kit from Strong Mind: https://www.strongmindclimbing.com/course/mindset-makeover   Explore all of Strong Mind's resources: https://www.strongmindclimbing.com/   Start your free 14-day Trial of the Intentional Climber app, and use code STRUGGLE to unlock mindset tools from Hazel Findlay and the Stronger Fingers program from coach Kris Hampton: https://www.thestruggleclimbingshow.com/intentionalpodcast   - The free version of this Pro Clinic is being brought to you at zero cost thanks to: Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton's 6-week Stronger Fingers program. - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Growth Mindset Hook 00:24 Pro Clinic Returns 00:47 Intentional Climber App 02:36 Why Goals Need Purpose 03:56 Meet Hazel and Angus 05:05 Mallorca Retreat Recap 06:27 Trip Goals and Intentions 08:10 Hazel on Goal Setting 10:44 Angus Evolves His Goals 12:30 Meltdown Project Tactics 18:23 Outcome vs Process Goals 23:53 Find Your North Star 27:09 Ryan Shares His Why 32:17 App Break Intentional Climber 34:48 Digging Deeper Than Progress 44:19 Finding Your Why Support 45:47 Strongmind Resources Explained 46:24 Mindset Frames Growth Mindset 49:24 Bad Why External Values 54:12 From North Star To Goals 55:44 Process Vs Outcome Goals 01:01:05 Intrinsic Vs Extrinsic Motivation 01:07:35 Staying Intrinsically Focused 01:11:35 SMART Goals Without Overload 01:16:35 Distill Your Why Mantra 01:18:19 Wrap Up Links Newsletter 01:21:22 Host Reflection North Star 01:26:24 Intentional Climber App Updates 01:28:09 Final Thanks And Support - Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!  - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Are you stuck playing it safe—and wondering why it still doesn't feel right? In this powerful episode of "Strong Mind, Strong Body," bestselling author and courage expert Dr. Margie Warrell reveals why staying in your safety zone is actually your biggest danger. Discover proven strategies to break free from fear, expand your comfort zone, and unlock your fullest potential! Join host Angie Miller as she and Dr. Margie dive deep into: ·      How fear keeps us stuck—even when we know we need change ·      Courage vs. confidence: Why you must act BEFORE you feel ready ·      Fear regulation—not extermination—and how to master it·      Practical steps to re-script your inner narrative ·      Why clarity on your values and purpose is essential for taking bold action ·      How to embrace discomfort as a sign of growth, not danger! Whether you're a leader, entrepreneur, or just seeking more out of life, Dr. Margie's insights will help you—and your audience—step boldly into possibility. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY

With Pastor Lorenzo DellaForesta

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Welcome to an eye-opening episode of “Strong Mind, Strong Body” with award-winning host and licensed therapist Angie Miller! Are you joining the gym to lose weight? Think again! In this must-watch episode, we break down the REAL reasons people start their fitness journey—and it's deeper than a number on the scale. ✨ In This Episode, You'll Discover: ·      Why weight loss is rarely the true motivator for gym-goers ·      How value systems and self-worth drive our fitness decisions·      The hidden emotional needs behind “I want to lose weight” ·      Powerful “but why?” techniques for uncovering your real goals ·      How fitness professionals can better support long-lasting transformation Whether you're a coach, trainer, or simply someone on a wellness journey, this episode will shift your mindset on motivation, body image, and sustainable results!

With Pastor Lorenzo DellaForesta

Welcome to a transformative episode of Strong Mind, Strong Body with award-winning host and licensed therapist Angie Miller! In honor of Mental Health Awareness Month, we're diving deep into how MOVEMENT is a powerful tool for emotional healing.

With Pastor Lorenzo DellaForesta

With Pastor Lorenzo DellaForesta

Unlock the secrets to stronger relationships, better leadership, and true emotional resilience—without the burnout! In this must-listen episode of “Strong Mind, Strong Body,” empathy engineer Dr. Nicole Price joins host Angie Miller to reveal actionable strategies for building your empathy muscle and supercharging your emotional intelligence for coaching, personal growth, and daily life.

With Pastor Lorenzo DellaForesta

In today's episode, Jordan sits down with Ian Dilkes, a former military engineer, bomb disposal expert, and interrogation instructor who has transitioned into a career as a firefighter and television personality. Ian shares his journey from a rebellious youth in Leicester to joining the British Army at sixteen, detailing his deployments to Kosovo, Iraq, and Afghanistan. He provides a candid look at the realities of combat, the psychological toll of warfare, and the vital importance of camaraderie and communication in overcoming trauma. The conversation delves deeply into the psychology of interrogation, exploring how the mind can be manipulated and the crucial role of rapport building in high pressure situations. We also discuss his current work in the fire service, the hidden realities of first responder life, and his experiences testing the mental and physical limits of celebrities and everyday people on television. Throughout the episode, Ian offers grounded advice on building mental resilience, stepping out of your comfort zone, and overcoming the trap of overthinking to build a simpler, more focused life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you feeling overwhelmed by high expectations and perfectionism? In this transformative episode of “Strong Mind, Strong Body,” host Angie Miller, licensed therapist & wellness expert sits down with lifestyle transformation coach, Maricris Lapaix, to unpack the “Perfection Trap.” Discover how to let go of unrealistic standards, redefine your best, and finally give yourself permission to thrive in every season of life—especially for busy women and moms.

This comeback episode is for all my strong Sisters, who keep showing up for others even when life is messy or hard.  When it feels like life is seemingly trying to take you out, let this episode remind you... there is "BUT God steps in" that you are either walking out or will see very soon. This is how I could have perceived my 2025, life trying to take me out.  But by God's grace I saw His hand in every crazy, unexpected and hard moment. God used last year to grow my character, connection with Him and an ever deeper wisdom.  God keeps His promises and He says He works ALL things out for our good.  He's done it for me countless times, He will do it for you too! In this episode, I share about the February morning my husband (Sam) called to say "I'm okay, but I'm on my way to the hospital" and how what they found was a 99% blockage of his major artery. A doctor in Canada who chose to look deeper. A miracle that is now a year of health we celebrate together.   I share about the call in March that came while I was still traveling with Sam. My dad was in a Vegas hospital. Every vital organ had shut down. I flew to him not knowing if he would still be there when I landed.   He was. And I stayed. For four weeks by his bedside, sleeping in a chair, laying hands on him, speaking life over him, advocating for him with doctors, reminding him who he was every time the confusion crept in. By God's work in and through everyone involved, my dad is 100% healed today.   The relationship between my dad and me was restored through it all. Restored In ways I genuinely never expected to experience in this lifetime.   I also shared about my recent diagnosis of skin cancer. The scar on my face that I cried over in my car and quickly shifted back to praising God in gratitude.  From reactive thoughts of wanting to hide, to taking my thoughts captive and turning my scar into a ministry and a message.    And through all of it the vision God gave me at the end of 2024 for Kingdom Fit never expired. It was divinely delayed and deepened.   This first episode back is a testimony that glorifies God and has an element of hope and wisdom for every woman. Because you are reading this right now, you are the woman meant to hear this today.   And if you want to go deeper, if you are ready to understand what it actually looks like to steward your body, your mind, and your spirit so you can show up fully for the moments that matter, join me for the free Lean Body, Strong Mind and Fierce Spirit After 40 Masterclass. www.BecomingKingdomFit.com   I am so glad to be back.  You can expect new episodes every Tuesday morning.   Let's go Sister.   Rebecca

Strong Mind, Soft Heart: Dealing with Difficult People Without Losing YourselfDealing with difficult people is something we all face—but how do you handle it without losing your peace, your values, or yourself?In this episode, we break down how to respond with love while still standing firm. You'll learn how to set clear boundaries, manage your emotions under pressure, and stop letting other people's behavior dictate your mindset. This isn't about avoiding conflict or being passive—it's about leading with strength, clarity, and self-respect.If you've ever felt drained, disrespected, or overwhelmed by challenging relationships, this episode will give you practical tools to stay grounded, protect your energy, and handle tough situations with confidence.You don't have to choose between being kind and being strong—you can be both.Listen in and learn how to love people… without getting run over.

Unlock the hidden impact of secrets and discover the chilling true story behind Dirty John with author, researcher, and speaker Dr. Amy Jauman! In this compelling episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Dr. Jauman to explore the psychology of secrecy, trauma recovery, and the real-life experiences that shaped the infamous Dirty John case.

Welcome back to “Strong Mind, Strong Body”—the award-winning podcast that fuses psychology and wellness to help you build resilience from the inside out. In this breakthrough episode, host Angie Miller, licensed therapist and fitness expert, tackles one of the most pervasive barriers to growth: excuses—especially the age-old, "I'm too old." Are hidden narratives holding you back from your goals? Angie dives deep into how excuses like "I'm too old," "I'm too busy," and "That's just how I am" disguise themselves as reality—but actually rob you of your fullest potential.

Are you or someone you know turning to AI chatbots for support, comfort, or validation? In this powerful, eye-opening episode, licensed therapist and award-winning host Angie Miller dives deep into the real risks behind using AI as your therapist. Don't miss this essential conversation—especially as AI therapy tools are becoming more popular and accessible than ever. What You'll Learn in This Episode: ·      The 8 biggest dangers of relying on AI chatbots for mental health support ·      Why AI is NOT a substitute for human therapy (and never can be) ·      Chilling real-life examples from recent case studies and research ·      How AI can give dangerous, even life-threatening advice to vulnerable users ·      The privacy risks most people have NO idea about ·      What “deceptive empathy,” “sycophancy loop,” and “digital folie à deux” mean for your emotional health ·      The rumination trap: why nonstop chatbot access can actually make anxiety and depression worse ·      Who is really accountable when AI therapy goes wrong? Episode Highlights: ·      AI's failure in crisis moments—why it can't protect you ([real case examples shared]) ·      The “sycophancy loop”: AI agrees with everything you say (even dangerous or delusional ideas) ·      Why fake empathy isn't enough—especially for those experiencing loneliness or attachment issues ·      Your deepest secrets? How they're not safe with AI, apps, or digital therapy bots ·      Delaying real help: How chatbots might keep you from seeking critical, life-changing intervention Who Should Watch: ·      Anyone considering or currently using AI chatbots for mental wellness ·      Parents, educators, or clinicians concerned about digital mental health tools ·      Podcast listeners passionate about psychology, wellness, tech, and the future of mental health About the Host: Angie Miller is a licensed therapist, fitness expert, and the Gold Marcom Award-winning host of “Strong Mind, Strong Body.” She is passionate about helping you build real resilience, both inside and out. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PbopkM

Welcome to a deeply personal and transformative episode of Strong Mind, Strong Body, hosted by Angie Miller. In this raw and honest solo episode, Angie shares her unexpected DNA discovery journey—one that rocked her identity, led to profound questions about family, and ignited a path toward resilience and acceptance. What You'll Learn in This Episode: ·      How a consumer DNA test upended Angie's understanding of her heritage and family history ·      The emotional rollercoaster of grappling with Not Parent Expected (NPE) results ·      Strategies for navigating identity shifts, uncertainty, and the grief of unanswered questions ·      Why giving your pain purpose can be a powerful step toward healing ·      Tips for supporting loved ones experiencing DNA surprises and disruptions Whether you've experienced a DNA discovery, are supporting someone who has, or are deeply curious about the impact of genetic testing on mental health and family dynamics, this episode offers validation, empathy, and practical advice. Key Topics: ·      DNA Testing & NPE (Not Parent Expected) ·      Identity Trauma & Narrative Disruption ·      Grief, Betrayal, and Radical Acceptance ·      The Impact of Generational and Family Secrets ·      Finding Community and Healing after DNA Surprises ·      Tools for Coaches, Therapists, and Friends SHOW NOTES: Angie opens up about learning she's 49% Ashkenazi Jewish—a revelation that didn't match her family narrative. She reflects on the isolation, emotional complexity, and her journey to acceptance after being the only sibling with this genetic truth. You'll hear about her attempts to find answers, including reaching out to relatives and hiring DNA Angels, and the heartbreak of hitting dead ends. Through vulnerability, Angie discusses: ·      The importance of “both/and” thinking—holding compassion and grief at once ·      How sharing your story and connecting with understanding communities can loosen shame and isolation ·      Practical guidance for those supporting NPEs, late-discovery adoptees, and donor-conceived individuals Why Watch This Episode? ·      If you or someone you know has experienced a life-changing DNA result, you'll find comfort, solidarity, and actionable tips here. ·      Mental health professionals, coaches, and trainers will gain insights on supporting clients through modern identity crises. ·      Anyone interested in family, belonging, and self-discovery will be moved by Angie's journey. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  CTA: The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PbopkM

"If you kill a cockroach, you're a hero. If you kill a butterfly, you're evil."The outcome is the same—a life ended—but the aesthetic is different. In this episode, Vulcan challenges your definition of "Good." Are you acting out of true Virtue, or are you just performing for the observer?We strip away the vanity of the modern world and focus on the Root. Just as a tree falls the way it leans, your character falls in the direction of your habits.Key Topics:Validation vs. Truth: Why people seek reassurance rather than reality.The Law of the Lean: You cannot change the fall at the moment of impact.Cockroaches vs. Butterflies: The trap of Aesthetic Morality.Temperance: When pleasure becomes punishment.This Week's Challenge: Audit your conversations. If you catch yourself talking about people, pivot to ideas. Be the Strong Mind.

Get ready for a life-changing conversation! In this episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Kara Rubinstein Deyerin, founder of Right to Know, to talk about a topic that's impacting millions: DNA testing surprises. Whether you've taken a 23andMe or Ancestry kit, or you're considering it, this episode dives deep into what happens when your DNA results turn your world upside down. What You'll Learn: ·      The unexpected emotional impact of DNA surprises and misattributed parentage ·      Kara's personal story: Losing ethnic identity with a click of a mouse and discovering new family roots ·      Why genetic revelations affect not just the test-taker, but family, friends, and generations ·      How trainers, coaches, and wellness professionals can support clients experiencing identity disruption ·      The importance of empathy, support networks, and processing grief around family secrets ·      Practical advice for handling new family connections, medical history gaps, and building self-compassion ·      The hidden risks of consumer DNA tests and what major companies aren't telling you  ·      Key Topics Covered: ·      DNA surprise stories and “genetic continuity” loss ·      The psychological and physical health impact of learning family secrets through genetic testing ·      Real-world tips: What to say (and NOT say) to someone facing a DNA surprise ·      How to rebuild trust, identity, and family relationships after the truth emerges ·      Resources for mental health, therapy, and connecting with others who've experienced the sameWhether you're a coach, wellness professional, or someone who's curious—or nervous—about their DNA, this episode is packed with powerful insights, expert advice, and hope for healing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PbopkM

Welcome to a powerful episode of Strong Mind, Strong Body hosted by Angie Miller! This week, Angie is joined by trauma therapist and EMDR specialist Suzanne Wiseman to unpack the *real* meaning of trauma—and explore effective, science-backed approaches to healing.

Ready to ignite your workplace potential and challenge everything you thought you knew about neurodivergence? In this powerful episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, transformation and turnaround specialist, Todd Hagopian, for part two of their deep dive into thriving with neurodivergent minds at work. Discover how Todd openly diagnosed with bipolar disorder, channeled his unique experiences to develop the "Hypomanic Toolbox"—strategies to harness mental differences for unstoppable focus, creative flow, and breakthrough business success. This episode covers grandiose goal setting that turns conventional wisdom on its head, the game-changing 80:20 profitability matrix, and the art of “smashing orthodoxies”—leading innovations by questioning everything. Whether you're a neurodivergent thinker, a leader seeking to empower diverse teams, or simply curious about maximizing productivity and joy, you'll find actionable insights and inspiring stories that prove differences can become true strengths. Learn how leaders can support neurodivergent team members without stigma, and why creating space for curiosity and individual perspectives is the secret sauce to innovation. Plus, Todd reveals why he wrote his book and shares wisdom on crafting healthy ambition and breaking free from limitations. Hit play for honest mental health conversations, transformative business strategies, and a fresh lens on success.Like, follow, and leave a five-star review—then join the movement to rethink what's possible when you work with your mind, not against it! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more.  https://bit.ly/4ddsgrm

In this episode of The Money Mondays Podcast, Dan Fleyshman sits down in Las Vegas with Bradley Sugars, founder of ActionCOACH, one of the world's largest business coaching organizations operating in 85+ countries and responsible for billions in client revenue.Brad shares decades of hard-earned wisdom on what truly separates struggling operators from successful business owners. From why most entrepreneurs stay stuck doing $20/hour tasks to how real wealth is built through systems, coaching, and accountability, this conversation pulls back the curtain on money, mindset, and scale.They dive deep into:Why business coaching delivers a 6–7x ROI and how to know if you're actually coachableThe difference between being a great operator vs. a true ownerWhy “how” kills most goals — and what to focus on insteadHow to think about investing once you've made money (businesses, real estate, and rules)Why talking about money openly is essential — especially with friends and familyThe real purpose of wealth, legacy, and giving backBrad also breaks down his philosophy on goal-setting, investing only where you're an expert, and why most people would rather look rich than be rich. This is a masterclass in business thinking, long-term wealth, and building a life that actually feels successful.If you want to make more money, invest smarter, and understand wealth at a deeper level, this episode is required listening.Like this episode? Watch more like it

What really happens when blame takes over our relationships—and how can we break free from its toxic grip? In this thought-provoking episode of "Strong Mind, Strong Body," host Angie Miller and featured guest, Dr. Nilda Perez, dive into “The Cost of Blame: How It Hurts Relationships,” unpacking why finger-pointing is so destructive and what you can do about it. Drawing from real-life examples and Dr. Perez's expertise in behavioral health, this episode goes deep into the “blame cycle”—how it often begins in childhood, shapes our adult interactions, and spirals into victimhood, isolation, anxiety, and even depression. Discover why chronic blamers act the way they do, the difference between healthy accountability and toxic blame, and how subtle language (“I'm sorry you feel that way...”) keeps us stuck. You'll learn practical, science-backed strategies to ditch the blame game—like pressing pause, taking true responsibility, embracing “both/and” thinking, and asking, “How does it feel to always be the victim?” This isn't just self-help fluff: the episode reveals how blame rewires your brain and undermines both mental health and meaningful connection. If you're ready to transform your relationships, boost self-awareness, and truly step into your own power (or just want to end endless arguments), this is a must-listen. Tune into this encore presentation to find out how you can move from blame to genuine accountability—and why that shift changes everything. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of Money Mondays, Dan Fleyshman sits down with entrepreneur and educator Troy Millings to talk about building businesses, smart investing, and creating generational wealth. Troy shares how he built Earn Your Leisure into a multi-million-dollar brand and breaks down lessons on financial literacy, mentorship, and making an impact through live events like Invest Fest. This episode delivers practical insights on investing, entrepreneurship, and giving back with purpose.Troy Millings is an entrepreneur, educator, and founder of Earn Your Leisure, a multi-million-dollar brand focused on financial literacy, investing, and entrepreneurship. He hosts the Market Mondays podcast and produces Invest Fest, a live event connecting investors, entrepreneurs, and creators. Troy is known for helping people build wealth, make informed financial decisions, and create lasting impact.Like this episode? Watch more like it

In this episode of Money Mondays, Dan Fleyshman sits down with real estate entrepreneur John Gafford to talk about making money, smart investing, and giving back with purpose. John shares how he built Simply Vegas into the largest luxury real estate brokerage in Las Vegas and breaks down lessons from his bestselling book Escaping the Drift. This episode delivers practical insights on real estate, personal responsibility, and building wealth that truly lasts.---John Gafford is a real estate entrepreneur, author, speaker, and podcast host. He is the founder of Simply Vegas, the largest luxury real estate brokerage in Las Vegas, selling more million-dollar homes than any other firm in the market. With over 20 years of experience in real estate and business, John is known for building vertically integrated companies, high-performance teams, and purpose-driven organizations.John first gained national attention as a contestant on The Apprentice, where he was famously fired on live television. He is the author of Escaping the Drift, a bestselling book focused on personal responsibility, leadership, and reclaiming control over your life. He also hosts the Escaping the Drift Podcast, where he shares real-world lessons on business, investing, and personal growth.---Like this episode? Watch more like it

Ready to rethink what it means to succeed at work with a mental health diagnosis? In this captivating episode of "Strong Mind, Strong Body," host Angie Miller welcomes featured guest, turnaround executive, Todd Hagopian, for an unfiltered look at how neurodivergence—specifically, living and thriving with bipolar disorder—can be a surprising advantage in the business world. Ever wondered if mental chaos could actually be your path to mastery? Hagopian is radically honest about his 15-year journey before diagnosis, the missed signs, the rollercoaster between wild success and self-sabotage, and how relentless drive almost cost him everything. Discover the hidden struggles professionals face, from secret late-night habits to the real stakes behind workplace self-sabotage. But this episode isn't just about the struggle – he shares how embracing his neurodivergence (rather than hiding it) led him to new strategies, authentic connections, and even greater success. The two dive deep into how workplaces can reframe neurodiversity, turning “disorder” into a valuable asset, and shifting the culture from shame and secrecy to openness and empowerment. If you're curious about the truth behind neurodivergence in the workplace, actionable ways to leverage your mental health differences, or simply need inspiration to be authentic at work, this is your must-listen episode. Hit play to learn why your greatest challenge might just be your competitive edge! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller dives deep into the reality of holiday overwhelm and reveals why “the power of a pause” is your secret weapon against seasonal stress. From gift-giving anxieties and financial worries to family friction and underwhelming social calendars, Angie explores both traditional and hidden holiday stressors that challenge even the most resilient among us. Discover relatable stories—like navigating trigger-happy family reunions, resisting impulse purchases, and keeping peace at perfection-obsessed gatherings. Angie doesn't just highlight the issues, she delivers warm, practical strategies for transformation, including simple physical and emotional “holiday pauses”: take a walk before a tense dinner, settle yourself in your car before shopping, or carve out quiet time to create new, authentic traditions. Curious what signs mean it's time to slow down, and how a tiny change today could mean a happier you in January? Don't miss Angie's “pause toolkit,” designed to help you recalibrate, find calm, and prioritize peace over perfection—all season long. If you're ready to tune out the frenzy, embrace imperfection, and truly enjoy the holidays, hit play now. This encore presentation is packed with actionable tips, heartfelt wisdom, and meaningful motivation. Give yourself the gift of a pause—and the power to make this year your most joyful yet.Listen now and transform how you holiday! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

When it comes to strength, Wil Fleming is one of the top coaches in the world with his athletes having set American records and won world medals in weightlifting. But the key to strength isn't just in the muscles, it is also in the mind. On this week episode Fleming joins us to discuss the mental side of training and lessons he has learned on developing a strong mind. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/11/hmmr-podcast-episode-326-strong-mind-with-wil-fleming/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. Click here for details on the Strong Mind book pre-launch. You can also get a lot of great weightlifting products and programs from 1Kilo. You can also check out his past books Velocity-Based Training for Weightlifting: Current Concepts & Applications and Complete Olympic Lifting Handbook. Fleming presented HMMR Classroom Lesson 35 about strategies on rethinking strength and power training. Fleming was also a guest on Episode 299 (muscle snatch) Episode 251 (fixing weightliting technical issues), Episode 236 (velocity based training) and Episode 147 (programming). Mental training was the site theme in April 2019. There we featured a special podcast Episode 195 looking at mental preparation with Olympic champions Adam Nelson and Szymon Ziolkowski. We also looked at Ziolkowski's example in a more detailed article. We also have plenty more on the topic of mental training in our archives: Podcasts: GAINcast 159 on sports psychology, Episode 14 on mental toughness with Kibwé Johnson, GAINcast 66 and GAINcast 124 on making the champion's choice. Episode 194 on mental skills with Mona Pretorius de Lacey. Articles: the role of training for mental toughness by Chris McCormick, psychological aspects of coaching from a sports science persepctive and coaches perspective, Vern's definition of what mental toughness is and what it isn't.,tips from Kibwé Johnson, and lessons from mountaineering and climbing.

In this episode of Money Mondays, Dan Fleyshman sits down with Steve Eckert, Marine Corps veteran, peak-performance coach, and longtime Operation Blacksite instructor. Steve reveals how discipline, leadership, family values, and daily habits create real wealth not just financially, but mentally and physically. Steve Eckert is a Marine veteran, coach, speaker, and the embodiment of everyday discipline. With years of uninterrupted training alongside his wife and kids, Steve teaches the power of consistency, accountability, and living a life your children want to follow. At Operation Blacksite, he helps families and individuals develop confidence, capability, and mental toughness for today's world.Like this episode? Watch more like it

Strong Mind & Soft Heart | SB 1.2.17 | Hudson, New Jersey | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava Maharaja

Unlock your power to rewrite your story.In this transformative episode of "Strong Mind, Strong Body," host Angie Miller dives into part two of her acclaimed series on the "I Am Trap." Have you ever found yourself stuck in limiting beliefs like “I am anxious,” “I am not good enough,” or “I am broken”? Discover why these statements quietly turn temporary struggles into lasting identities—and how you can break free starting today. From research-backed tools to practical steps, Angie delivers seven proven strategies to help you shift your language, reclaim agency, and rewrite your mental health narrative. Learn how changing “I am” statements can empower you, why acting “as if” can reshape your brain, and how to trace the origins of your story to challenge old beliefs. Plus, find out why having “co-authors” in your support system can make all the difference. Packed with actionable advice from psychology, real-life examples, and empowering insights, this episode—the "how-to" companion to the popular part one—equips you to turn self-diagnosis and limiting beliefs into opportunities for growth. Will you keep living by an old story, or choose to become the author of a new one?Tune in now for practical solutions, inspiring mindset shifts, and steps to start your rewrite today! Perfect for anyone seeking a fresh perspective on mental health, personal growth, and self-empowerment. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode, we repeat affirmations that build mental strength and emotional balance. We focus on self-assurance, courage, and unwavering confidence.https://selfpause.com/app/

Are your words keeping you stuck? In this powerful episode of “Strong Mind, Strong Body," host Angie Miller dives deep into "The I Am Trap"—the surprising danger hidden in two simple words: I am. From "I am anxious" to "I am not good enough," Angie explores how our self-identities and mental health stories can either limit or liberate us. Discover why shifting your language from being a condition (“I am depressed”) to experiencing one (“I have depression”) is more than just semantics—it's key to unlocking growth, agency, and psychological flexibility. Drawing on personal experience, recent psychological research, and real-life examples, Angie reveals how diagnoses, self-labels, and viral social media content shape our struggles and self-concept. Are diagnostic labels empowering or imprisoning? Why do we get so attached to them? And—most importantly—how can you break free from the invisible prisons built by your story? Whether you're seeking practical mental health advice, curious about the latest insights, or just want to change your mindset, this monologue presentation starts a transformative two-part series. Tune in to learn how to rewrite your narrative, connect more deeply, and tap into your real potential. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to unlock the secrets of thriving as a modern entrepreneur? In this must-listen episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Roger Martin, CEO and co-founder of Rockbox Fitness and Thrive More Autopilot, to explore the real psychological edge behind business success and personal growth. Roger shares his riveting journey from corporate pharmaceuticals to building innovative national wellness brands, revealing the pivotal moment in Barcelona that pushed him to pursue true passion and impact. Discover why mindset is everything—learn how shifting from “I am struggling” to “I am growing” can transform your path, and why success is often just a few steps beyond where most people quit. Dive into the psychology of communication, authentic leadership, and the difference between persuasion and manipulation. Roger unpacks his philosophy on automation, revealing how to strike that golden balance between efficient AI and genuine human connection—a must for every small business owner in today's fast-moving world. Curious about why most entrepreneurs get stuck—and exactly how to break through? Want to know how to build unbreakable relationships with your customers that keep them loyal for life? Then tune in for bold insights, relatable stories, and actionable strategies that will challenge your thinking and set you up for success. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Marquett Burton is building a Training Center to be catalyst for global revolution. Support via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn

Can a single scent truly transport you through time? In this captivating episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, clinical aromatherapist Jennifer Pressimone, to explore the extraordinary, often-overlooked power of scent on memory, motivation, and healing. Dive into the science behind how our sense of smell bypasses logic and instantly stirs deep emotional responses, sometimes unlocking forgotten memories and shaping our behavior before we even realize it. Jennifer reveals how scent therapy isn't just about essential oils—it's about using everyday smells to anchor positive habits, manage anxiety, and even support healing for those struggling with trauma or memory loss. Discover the truth about why certain scents trigger powerful emotional flashbacks, and learn practical, evidence-based techniques like scent mapping and emotional anchoring that anyone can try—no fancy products required. Curious about aromatherapy's impact on motivation, sleep, or mental clarity? Wondering if you can benefit even if you've lost your sense of smell? Jennifer's insightful, accessible tips will empower you to harness the hidden potential of your environment—starting right from your kitchen spice rack. Ready to reshape your mind and body through the sense you rarely think about? Tune in, take a mindful breath, and uncover how harnessing scent can unlock deeper layers of healing, creativity, and wellbeing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are your late-night gym sessions wrecking your sleep? What if the secret to better health and rest lies in balancing your day with ancient wisdom? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Dr. Sweta Vikram—bestselling author, global speaker, and doctor of Ayurveda—to explore how Eastern medicine can powerfully influence our wellbeing in today's busy world.From circadian rhythms to the Ayurvedic clock, Dr. Vikram reveals why those midnight workouts might leave you feeling groggy and restless, and what a simple change in your evening routine could do for your energy, mood, and digestion. You'll discover the surprising impact late-night meals and afternoon coffee can have on your sleep and stress—and why a mug of warm water might be the easiest way to upgrade your mornings. Whether you're a fitness enthusiast with a packed schedule or someone battling the infamous 3pm energy slump, this conversation is jam-packed with practical, science-backed tips that bridge the gap between Eastern tradition and Western living. Learn how simple habits, mindful timing, and a deeper connection to your body's natural rhythms can lead to better sleep, stronger mental clarity, and more vitality. Curious how to blend the best of both worlds for stronger mind and body? Hit play, and don't forget to subscribe for more life-changing insights each week! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you secretly a master at avoiding conflict and saying “yes” when you really want to scream “no?” In this eye-opening episode of “Strong Mind, Strong Body”, host Angie Miller gets real about the hidden health crisis behind conflict avoidance and people pleasing—and how these self-sacrificing habits may be costing you more than you realize. Drawing from her own childhood as the youngest in a busy single-parent household, Angie shares touching personal stories and the surprising ways her people-pleasing tendencies shaped her life. She explores why so many of us become emotional caretakers, putting everyone else's happiness above our own, and how this chronic self-neglect shows up as stress, sleep issues, tension, and even resentment. Backed by research and real-life client experiences, this monologue presentation reveals why people pleasing isn't a personality flaw, but a protective strategy—one that may have helped in the past but can keep us trapped in anxiety and one-sided relationships today. Angie dives into the roots of these patterns, why women especially face social pressure to accommodate, and—most importantly—how you can break free. Ready to stop being taken for granted and reclaim your sense of self? Discover practical tools to set boundaries, express your needs, and transform shallow connections into authentic relationships. Learn why healthier relationships begin with having the courage to be your true self. Don't miss this empowering conversation that will spark self-reflection and set you on a path toward better emotional and physical health! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this heartfelt episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, Cynthia Flores—creative director at NASM and design leader at Future London Academy—to explore the powerful concept of “growing without a map.” If you've ever felt the pressure to meticulously plan your life or relied on vision boards to shape your future, this conversation will encourage you to rethink what it means to be present, let go, and embrace uncertainty. Angie and Cynthia dive into why letting go of rigid plans can open new doors and foster genuine creativity, joy, and connection. Cynthia shares vulnerable moments from her personal life, including profound challenges as a mother navigating her son's mental health journey. Together, they examine how true joy is often found not in grand achievements, but in the simplest daily acts—like having a glass of water or taking a walk—the very moments we tend to overlook when fixated on future outcomes. They also tackle the impact of stress and fight-or-flight mode on creativity, with practical advice for leaders, fitness professionals, and anyone feeling stuck or overwhelmed. By blending professional insights and real-life stories, Cynthia and Angie reveal how curiosity, granting yourself permission to slow down, and finding small moments of joy can transform the way we experience both work and life. Whether you're navigating uncertainty or just seeking inspiration to release the “shoulds” in your life, this discussion is a must-listen. Grab a coffee, relax, and discover the art of growing without a map. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. : https://bit.ly/4ddsgrm

On this transformative episode of “Strong Mind, Strong Body,” host Angie Miller invites you to take a deep dive into your inner world and revolutionize the way you approach fitness, nutrition, and wellness. Angie explores the powerful framework of Internal Family Systems (IFS) and unpacks how the different “parts” of our personality can both protect us and hold us back—especially when it comes to making positive lifestyle changes. Ever wondered why your motivation soars on some days and plummets on others? Or why self-sabotage creeps in, despite your best intentions? Angie shares personal stories from her IFS training and reveals that conflicting emotions are not flaws, but protective parts that want the best for you in their own ways. From perfectionist managers and rebellious firefighters to vulnerable exiles, you'll recognize these internal voices and understand their roles in your journey. This episode equips you with compassionate, practical tools to shift your inner dialogue from self-criticism to curiosity. Angie breaks down actionable steps, like practicing check-in questions, reframing self-sabotage as protection, and embracing “both/and” thinking to hold multiple truths at once. Whether you're looking to show up better for yourself or support your clients more effectively, you'll walk away empowered to lead with self-compassion and a deeper understanding of human behavior. Tune in, reflect, and take the next step towards a more harmonious mind and body. Don't forget to like, follow, and leave a five-star review! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Start your day with these powerful morning affirmations designed to build a strong mind, boost self-esteem, and increase your confidence. Whether you're getting ready for work, school, or simply setting the tone for a positive day, these uplifting affirmations will help you stay focused, resilient, and self-assured. In just a few minutes, reprogram your mindset with empowering thoughts that support mental strength, emotional balance, and unwavering self-worth. Listen daily to reinforce your inner confidence, release self-doubt, and embrace the powerful, capable person you truly are. Perfect for your morning routine, these positive affirmations will help you start your day with clarity, courage, and purpose.#affirmations #positiveaffirmations #morningaffirmations #strongmind #confidence Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Welcome to a new miniseries on helping you see a new perspective to bring you to your new level.I'm stoked to start this miniseries off with an episode on our mind and the kind of relationship to have with our mind. The conventional personal development models tell us to focus on our mind in one way, but that way is actually not that beneficial to us. Listen to this episode to find out what that model is and what else to focus our mind on instead.If you would like support on this matter at all, feel free to reach out to me to discuss what doing an emotional release session or coaching would look like. You can reach out to me at john@thejohncollective.com or find me on IG at instagram.com/thejohncollective.

In this insightful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest Bea Albina, author of the forthcoming book End Emotional Outsourcing. Together, they explore the concept of emotional outsourcing—a term coined by Bea to encompass codependent, perfectionist, and people-pleasing habits that keep us seeking validation, safety, and worth outside ourselves rather than from within. Bea shares her personal and professional experience working with women of all ages, particularly those who, after decades of prioritizing others' needs, find themselves disconnected from their own desires and sense of self. The discussion dives into how childhood conditioning and societal expectations—especially for women—encourage emotional outsourcing, leading to a loss of authenticity and chronic self-sacrifice. Listeners will gain a deeper understanding of why these patterns feel so ingrained, how they show up in family, work, and intimate relationships, and the real toll they take on our nervous systems. Bea introduces practical tools rooted in somatic (body-based) practices, emphasizing small, compassionate steps to reconnect with your body's wisdom and build a sense of safety from within. With real-life examples and lively conversation, Angie and Bea shed light on how to gently unravel lifelong habits and reclaim agency over your emotional world. This episode is a must-listen for anyone ready to move beyond people-pleasing, perfectionism, and codependency, towards a more present, empowered, and self-connected life. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others! Other Episode Highlights:114 yr old marathoner passing awayAI soccer Badwater 135 from behind the lensStrong Love, Strong, Body, Strong Mind community highlightsAll links, discounts, and ways to support the podcast are here.⁠Choose Strong Book ⁠⁠Sally McRae Strength App⁠⁠Choose Strong Podcast YouTube⁠⁠Sally McRae YouTube⁠⁠Choose Strong Merch ⁠⁠Bare Performance Nutrition⁠ Code: SALLY⁠Choose Strong Strava Group⁠Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code SALLY at irestore.com/SALLY #irestorepodFunction Health:⁠ functionhealth.com/sallymcrae

Christopher Sean (Star Wars Resistance, Gotham Knights) stars in this Vietnamese tale about two friends, one dream, and the infinite value of a true heart.