P.A.V.E. Podcast

I have new content platforms that will soon be available for you friend!! Tune in to find out all about it and to see what I will have coming up for you guys in two weeks! I cant wait to continue in this hike of Life with you. Here is the link to my YouTube channel! https://youtu.be/njO3LVNAISc https://youtu.be/njO3LVNAISc Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ( https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ) In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com ( pavethewaytoyou@outlook.com ) Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

How did I stay motivated to go through with my podcast? Meet the women who help keep me motivated and on track. This episode highlights the power of community and friendship. We explore our highs and lows and the things that keep us close! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ( https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ) In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com ( pavethewaytoyou@outlook.com ) Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

*What does sustainable fashion and personal growth have to do with each other?* *What benefit is there to being eclectic and truly supportive of other artists and content creators?* *tune in to this week's episode with sustainable fashion blogger Nicole to find out.* *Here are the Links to check out her blog* *@inthelifeofgray | Linktree* ( https://linktr.ee/inthelifeofgray ) *Here is Nicol’s instagram account.* *@inthelifeofgray on IG* *Do you appreciate my content and want to show your support?* *Use The link below to donate to my podcast. I sincerely appreciate you!* *https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations* ( https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ) ** *In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...* *This my poetry friend is where my special drink comes in ;)* *I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy* *it gives me and the immune system boosts. But don't just take my word for it... Check out* *@drinkmudwtr and use my special link when you put in your order!* *https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16* ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) *Let's stay connected and pave the way to you.* *Feel free to send me an email and let me know what you thought!* *pavethewaytoyou@outlook.com* ( pavethewaytoyou@outlook.com ) ** *Candyce @p.a.v.e._podcast on Instagram* Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

This episode we discuss Kind vs Nice… Is there really a difference in being kind as opposed to being nice? Is one easier than the other and if so what quality is most helpful to implement?! Tune in to find out! Visit https://linktr.ee/Pavepodcast ( https://linktr.ee/Pavepodcast ) to find all my links in one place! There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ( https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ) In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com ( pavethewaytoyou@outlook.com ) The poem that was read today… You can miss me with the niceties It's not really kind you see to say words blindly There's no need to beat around the bush So say what you mean, don't hide behind the words so that you can be seen as One who is nice, good or polite… The truth is being nice can be contrite, it can slice into authenticity it interrupts the genuine flow You go and aim for comfort instead of speaking on what is real, on what you know Last I heard It’s being real kind that heals... Souls Egos Self esteem All that and more What does being nice have in store Passive aggression Mixed signals Facades Being nice is like beating one's emotions with a rod Yeah Being kind can be a chore for sure But that nice stuff leaves more bruises and scars Being kind takes courage because it's not the intent to please It's the act of seeing, saying, what is, not simply just what you want it to be… Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

This week's episode delves into how I have dealt with my seasonal depression this year and what monthly inspirations I'll be implementing for myself to in turn motivate you guys. Visit https://linktr.ee/Pavepodcast ( https://linktr.ee/Pavepodcast ) to find all my links in one place! There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ( https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ) In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com ( pavethewaytoyou@outlook.com ) Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Do you seem to have more guilt surrounding rest since covid? It has been a challenge to maintain balance with it all! Tune into this week's episode for straightforward tips on how to rest without guilt. If you would like more detailed information and access to my download on how to rest responsibly sign up to an exclusive member on my patreon! Visit https://linktr.ee/Pavepodcast ( https://linktr.ee/Pavepodcast ) to find all my links in one place! There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ( https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ) In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com ( pavethewaytoyou@outlook.com ) Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Should we expect or exist? What's the difference and why does it matter… What exciting things have I been working on for you guys? Tune into my latest episode to find out. Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! @Pavepodcast | Linktree ( https://linktr.ee/Pavepodcast ) Check out my latest episode with the wonderful ladies at @unrefined_she @unrefinedshe | Linktree ( https://linktr.ee/unrefinedshe ) In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com ( pavethewaytoyou@outlook.com ) I ache… I ache for you in my soul… I wait… I wait for you too fill this hole Though the latter is no ones job but mine It would at least be nice to have you be here by my side To walk with me this journey that is life Why do you choose not to stay? What happened that made you feel that way? I pine... I pine for the time when my brain gives me a break So much energy it does take I’m fine... I'm fine with this present moment, as my pen glides in lovely curves and lines In breathe and lean in to this space and time I have... I have my words, my books, my pens, my voice A choice… I always have a choice Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

In this episode I talk about dealing with insecurities and the feeling of lack. Can negative thoughts be reframed into something positive? How can you feed your mind a different narrative? I'll hone in on things that can fill us up and bring us joy and fill our cup. A book that helped me a lot with this “ What to say when you talk to yourself” By Shad Helmstetter, Ph.D. Hit that play button *The name of this poem is called “Integrated”* *Sure..so... that means yes?* *I'm impressed, that you don't second guess* *My request* *To be brave* *Open and* *Self-assured...* *Because these things are in the forefront* *My deepest desires are often left unmet, or ignored* *The smile of confidence* *The positivity* *The energy* *May all look well, good and sound* *I try to show my whole self when people are around* *But does no one see what I need?* *No matter what I do* *I have yet to succeed* *Shall I plead to be seen as someone who wants to be reassured?* *Doted on, held and so much more?* *Sure…* *I get tired and weary* *Sometimes, I don't think quite clearly* *The void in my being, how can it be filled?* *I don't know how to fix it, or what even spilled* *But whatever it is* *It's made clear to me that it will not be refilled easily…* *I'll work till I find it* *I'll fill up my soul* *I'll work till I find it* *I will be integrated* *I will be whole* Here is the link that i feel gives the best description of the enneagram and how it works. *https://www.enneagraminstitute.com/how-the-enneagram-system-works* ( https://www.enneagraminstitute.com/how-the-enneagram-system-works ) Here is the link to a FREE enneagram test. *https://www.eclecticenergies.com/enneagram/dotest* ( https://www.eclecticenergies.com/enneagram/dotest ) In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! *https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16* ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) Let's stay connected and pave the way to you. Feel free to send me a voice message and let me know what you thought! Candyce @p.a.v.e.podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

*In this episode I discuss change. I will touch on how we can begin to make changes more effectively. I will also share how I personally tend to resist change, why most people do the same and how embracing change increases joy.* *Change* *They say from the beginning follow your heart but is that truly the right way to start?* *The sequence of order the pattern of time* *Can make us predictable and Melancholy like a mime* *We constantly complain about wanting things to change* *But then we continue to do everything the same* *Weighing different options in our head, “oh maybe I could do it like this!”* *To just fall back into the same routine instead* *Why is it diversity we so dread?* *Being paralyzed by something different gives us a life with copious limits* *It can keep us from being challenged and becoming our best* *Can make us succumb to fitting in just like the rest* *Sure going outside your box or comfort zone can be scary* *But what's life without pain ,excitement or something daring* *When we go out on a limb yeah we have the power to change the flow* *Oh man how we can expand our ability to grow* *If we don't try we will never know* *So let's modify, adjust, revise, refine let's transform* *The more we do so, the better prepared we will be for the change in weather for the storms* *A book that helped me to understand a bit deeper how to make change is the book " The Power of Habit" by Charles Duhigg.* *Here's a link to purchase the book if you are interested.* *https://www.thriftbooks.com/w/the-power-of-habit_charles-duhigg/248645/#edition=7592970&idiq=4260813* *In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...* *This my poetry friend is where my special drink comes in ;)* *I love MUD/WTR for so many reasons, but my favorite aspects of it are the calm, sustainable energy it gives me and the immune system boosts. Don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order!* *https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16* ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) *Let's stay connected and pave the way to you.* *Candyce @p.a.v.e.podcast on Instagram* *This episode is brought to you by Anchor: The most efficient way to make a podcast.* --- Support this podcast: https://anchor.fm/candyce-shuford/support Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

*In this episode I talk about how much I love, love.* *What I find necessary now, in relationships, as opposed to what my focus was in the past. You'll get to listen in on how clearing up misconceptions in regards to relationships freed up a lot of my energy.* *A book that gave me a lot of perspective in regards to communication and boundaries is “ The Dance of Anger: A woman's guide to changing the patterns of intimate relationships.” By Harriet Lerner Ph. D* *Here is a link if you would like to purchase it.* *https://www.thriftbooks.com/w/the-dance-of-anger-a-womans-guide-to-changing-the-patterns-of-intimate-relationships-by-harriet-lerner/245972/#edition=7895020&idiq=9743086* ( https://www.thriftbooks.com/w/the-dance-of-anger-a-womans-guide-to-changing-the-patterns-of-intimate-relationships-by-harriet-lerner/245972/#edition=7895020&idiq=9743086 ) *In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...* *This my poetry friend is where my special drink comes in ;)* *I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order!* *https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16* ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) *Let's stay connected and pave the way to you.* *Candyce @p.a.v.e.podcast on Instagram* *This episode is brought to you by, Anchor: The most efficient way to make a podcast.* --- Support this podcast: https://anchor.fm/candyce-shuford/support Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

*In this episode I talk about ADHD and how it really did lead to me having this passion and drive to write poetry.* *You'll find out what I've integrated in my life to ease my anxiety and how dancers fit into the whole thing.* *Here is a link to an edifying article on what it is like to have ADHD as a women* ** https://www.additudemag.com/slideshows/what-its-like-to-have-adhd/ Here is my poem in full... *The name of this poem is called "I write"* *I write because my thoughts do not come quickly* *I write because verbal expression can be tricky* *As a child my words would come out jumbled* *I mumbled* *As my parents stared at me in dismay* *Thank goodness for my younger brother* *Who somehow could explain and understand my thoughts, what I meant to say* *The attempt articulate my thoughts felt like a waste of time* *I could not be understood, it was like my lips weren't mine* *I write because my thoughts do not come quickly* *I write because verbal expression can be tricky* *Even with age it did not just go away* *Ask me a question on the spot* *I begin to feel hot* *The pressure for an answer would make my brain turn into chaotic dancers* *I had to put in the work the dancers I began to train* *It was no easy task their strength training routine to maintain* *After blood sweat and tears through it all* *They worked with me* *They did not drop the ball* *We could work together because I allowed them to continue to dance* *But now they take a much more graceful majestic stance* *I write because my thoughts do not come quickly* *I write because verbal expression can be tricky* *In this face paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...* *This my poetry friend is where my special drink comes in ;)* *I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order!* *https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16* ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) Want more quality content from me? Support my podcast anchor.fm/candyce-shuford/support Thank you for ALL the ways you show support! *Let's stay connected and pave the way to you.* *Candyce @p.a.v.e._podcast on Instagram* *This episode is brought to you by, Anchor: The most efficient way to make a podcast. It’s free and user friendly.* --- Support this podcast: https://anchor.fm/candyce-shuford/support Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

*In this welcome episode I talk about how this podcast idea came together. You'll also get the scoop on the acronym p.a.v.e. I'll touch on what sparked my interest in poetry and what you can expect to hear from me on this platform.* *What are you waiting for? Hit that play button ;)* *In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...* *This my poetry friend is where my special drink comes in ;)* *I love MUD/WTR for so many reasons, but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order!* *https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16* ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) *Want more quality content from me? Support my podcast* *anchor.fm/candyce-shuford/support* *Thank you for ALL the ways you show support!* *Let's stay connected and pave the way to you.* --- Support this podcast: https://anchor.fm/candyce-shuford/support Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

What is it that we HSP’s would like you to know? Tune in to this weeks’ brief episode to find out 3 facts we HSP's wish more people knew. If you appreciate my content and want to show your support? Use The link that is in the description box to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ( https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ) Take the test to see if you're an HSP. Self-Tests – The Highly Sensitive Person (hsperson.com) ( https://hsperson.com/test/ ) Highly Sensitive Person (HSP) Test (idrlabs.com) ( https://www.idrlabs.com/highly-sensitive-person/test.php ) “ The highly sensitive person...how to thrive when the world overwhelms you” by  national best seller Elaine N. Aron The Highly Sensitive Person - How to... book by Elaine N. Aron (thriftbooks.com) ( https://www.thriftbooks.com/w/the-highly-sensitive-person---how-to-thrive-when-the-world-overwhelms-you-by-elaine-n-aron/249185/#edition=2409530&idiq=2203875 ) http://www.highlysensitiverefuge.com In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com ( pavethewaytoyou@outlook.com ) Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

On today's episode (24) entitled "Let's level the playing field" I sit down with Kristen Carder the #1 ADHD PODCASTER!!This episode was so MUCH fun, having the shared experience of ADHD creates such a special connection.Shannon is a life coach a podcaster, a mom, wife and so much more.We talk about ADHD diagnosis stories and the things that got her started in podcasting and how she has found her life's passion. I was thankful for the opportunity to share space with this inspiring woman.For more on Kristen and the wonderful coaching services that she offers contact here at the Links below!https://linktr.ee/ihaveadhdFollow Kristen on IG @I.have.adhd.podcast Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!https://linktr.ee/PavepodcastIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @pavethewaytoyou on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Having a hard time getting along with those closest to you in these challenging times? Tune in to this episode to see what can help create more peace. Use the link below to get the book “ The Dance of Intimacy” by Harriet Goldhor Lerner, Ph. D The Dance of Intimacy: A Woman's Guide... book by Harriet Lerner (thriftbooks.com) ( https://www.thriftbooks.com/w/the-dance-of-intimacy-a-womans-guide-to-courageous-acts-of-change-in-key-relationships-by-harriet-lerner/246018/#edition=2336490&idiq=4102195 ) Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ( https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ) In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) Poem that was read: “Typically seeking to diagnose it Instead of seeing it for what it is... a difference I then tend to react to the difference, Over focused on what I perceive to be their lack of competence But it's my own abilities to execute plans that deserves my attention, My time. It's in my best interests to focus on what's inside When I focus on what's mine it kindly reminds me of my role. To carry my own load is the goal. I push myself to work through the muck, Trying relentlessly because I despise the idea of being stuck -mentally -emotionally - spiritually - physically I detest it in every way So defeat is not an option Not a price I’d be willing to pay Differences need not be fixed It's simply the negative reactions to them That must be nixed” * C.R. Shuford Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com ( pavethewaytoyou@outlook.com )  Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

*What is an HSP and how does it play into daily life? Tune into this week's episode to find out.* ------------------------------------------------------------------------------------------------- *Do you appreciate my content and want to show your support?* ------------------------------------------------------------- *Use The link below to donate to my podcast. I sincerely appreciate you!* ------------------------------------------------------------------------- *https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations* ( https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ) ** ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- *Take the test to see if you're an HSP.* ---------------------------------------- *Self-Tests – The Highly Sensitive Person (hsperson.com)* ( https://hsperson.com/test/ ) ---------------------------------------------------------------------------------------- *Highly Sensitive Person (HSP) Test (idrlabs.com)* ( https://www.idrlabs.com/highly-sensitive-person/test.php ) --------------------------------------------------------------------------------------------------------------- *“ The highly sensitive person...how to thrive when the world overwhelms you” by  national best seller Elaine N. Aron* ---------------------------------------------------------------------------------------------------------------------- *The Highly Sensitive Person - How to... book by Elaine N. Aron (thriftbooks.com)* ( https://www.thriftbooks.com/w/the-highly-sensitive-person---how-to-thrive-when-the-world-overwhelms-you-by-elaine-n-aron/249185/#edition=2409530&idiq=2203875 ) ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ** -- ** -- ** -- *In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...* -------------------------------------------------------------------------------------------------------------------------- *This my poetry friend is where my special drink comes in ;)* ------------------------------------------------------------- *I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy* -------------------------------------------------------------------------------------------- *it gives me and the immune system boosts. But don't just take my word for it... Check out* ------------------------------------------------------------------------------------------- *@drinkmudwtr and use my special link when you put in your order!* ------------------------------------------------------------------ *https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16* ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) ------------------------------------------------------------------------------------------------------------------------------------------------------------------------- *Let's stay connected and pave the way to you.* ----------------------------------------------- *Feel free to send me an email and let me know what you thought!* ----------------------------------------------------------------- *pavethewaytoyou@outlook.com* ( pavethewaytoyou@outlook.com ) ** ---------------------------------------------------------------- *Candyce @p.a.v.e._podcast on Instagram* ---------------------------------------- Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Do you value yourself and all that you have to offer?! Tune in to this weeks episode to learn all of the things that self worth isn't!Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!@Pavepodcast | LinktreeIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @pavethewaytoyou on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Depression times 3... What does that mean? Can it be managed? Tune in to find out... today i'm going to discuss some tips that help me to manage anxiety and depression. In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ( https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ) This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) Here is the link to my favorite weighted blanket Amazon.com: YnM Weighted Blanket — Heavy 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads (Dark Grey, 48''x72'' 15lbs), Suit for One Person(~140lb) Use on Twin/Full Bed: Home & Kitchen ( https://www.amazon.com/YnM-Weighted-Blanket-Cotton-Material/dp/B073429DV2/ref=sr_1_4?crid=TYACP875CR99&dchild=1&keywords=weighted+blanket&linkCode=ll2&linkId=06c097daf9f66507098bbd5739066980&qid=1603628202&refinements=p_72%3A1248915011&rnid=1248913011&s=home-garden&sprefix=weighted+%2Caps%2C370&sr=1-4&tag=candwrit0d-20 ) Here is the link to the Verilux happy Light that I use HappyLight® Liberty Compact Light Therapy Lamp | Verilux Shop ( https://verilux.com/collections/happylight-therapy-lamps-boxes/products/happylight-liberty-5k-natural-spectrum-energy-lamp ) Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com ( pavethewaytoyou@outlook.com ) Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Does having ADHD allow you more opportunities for creativity or does it just get in the way? Find out the good, the hard and the challenging things that impact creativity when you have ADHDDo you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!@Pavepodcast | LinktreeIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

This is my FIRST interview with a therapist. I know you all will enjoy this conversation. My interview with Alicia was honest and encouraging. She carries so much strength and tenacity, it was so refreshing to talk with her!Alicia Battle is an Owner and Therapist at Battle Mental Health PLLC. She started Battle Mental Health PLLC to promote, mental and emotional wellness. The goal is to give her clients the proper tools to win any battle that comes their way. As a therapist, she believes successful treatment is rooted in a warm, supportive, and trusting relationship. From this foundation, she utilizes an open mind and non-judgemental stance to gain a thorough understanding of each client's experience. Alicia offers individual, couples, and family therapy. Currently, all sessions are provided virtually through a HIPAA compliant, secured digital platform. She serve's people who reside in North Carolina. To schedule an appointment, you can visit her website listed below.Website: www.battlementalhealth.comInstagram: battlementalhealthFacebook Page: Battle Mental Health PLLCVisit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Feeling unmotivated and tired of being stuck in a loop?Today's episode dives into how my experience with practicing kindness went and what things I am putting in place to maximize my creativity.Check out my patreon link below for a bonus download and extra audio on the one thing I do that will always free up space in my mind!@Pavepodcast | LinktreeDo you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!@Pavepodcast | LinktreeIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Join me today, with Shannon Callarman. In this episode we delve a bit deeper into the world of high sensitivity. This, is my first interview with a highly sensitive coach and I was so grateful for the conversation and the level of connection that took place.Shannon Callarman is an emotional intelligence facilitator, a highly sensitive person coach, and the founder of Tonia Moon Coaching. Shannon offers support for those who think and feel deeply using a unique approach to emotional intelligence. Through her coaching, she can help you build self-awareness around your emotional strengths to become more effective at work and in your personal life. For more on Shannon, Check out where you can find her below:www.toniamoon.comInstagram - @tonia.moonDo you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!@Pavepodcast | LinktreeIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Bringing you a new interactive series “ ADHD and Creativity”!!We will talk about ADHD and how it impacts my creativity…You will get the inside scoop on my diagnosis and how it affected me.This will be a chat that we can expand on every Third Thursday of the month.Looking forward to going on this journey with you :)Visit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Today I sit down with Chasity Land, fellow poet and friend. We discuss what got her interested in poetry and we touch on how it has helped her to better navigate through life!Reach out to Chasity on her instagram to see all that she is up to!Chasity Land (@chasland.company) • Instagram photos and videosVisit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations