Podcasts about reframed

What happens when cities become “networked”—and water systems start telling us what they need in real time? In this episode, Trace Blackmore speaks with Christine McHugh (CEO, White Strand Development) about practical smart-city strategies for water: real-time monitoring, digital twins, and IoT/AI approaches that turn Legionella control from periodic testing into continuous risk management. Christine frames smart water not as gadgets, but as a disciplined, data-driven process that improves human health, operational efficiency, and insurability. Building the “Networked” City: A Practical Definition   Christine defines a smart city as a networked one—linking health, energy, waste, and water through technology that measures and correlates across systems. The aim isn't novelty; it's safer drinking water and safer water environments via better data and faster decisions. Digital twins, decentralized treatment, and AI-enabled pattern recognition help teams move from “single point-in-time readings” to persistent trends they can act on. Legionella Risk, Reframed as Strategy   Most water programs still sample periodically, waiting days for results. Christine argues the future is pattern-based, proactive control: track temperature, stagnation/flow, and disinfectant continuously; intervene when pattern thresholds indicate elevated risk. This lens aligns water quality, human wellness, and insurance risk reduction, encouraging property insurers and building owners to incentivize water science as part of smart-building operations.  From Sensors to Sense-Making: Hierarchy, Data Lakes, and Reporting  Adding devices isn't enough. Christine stresses a hierarchy of sensors and data governance so operations, engineering, and ESG teams aren't running conflicting reports from siloed sources (BMS vs. cloud dashboards). Her model: create a data lake with agreed-upon sources of truth and standardized outputs so every stakeholder “sees the same movie.”  Case Studies & What “Good” Looks Like  Christine highlights programs that combined water management plans, continuous disinfectant monitoring, and campus-scale digital twins—reducing manual tests, achieving compliance, and cutting consumption. European hospitals using IoT on hot-water systems report faster compliance and fewer manual interventions. The pattern: real-time insight + trained people + maintenance and reporting contracts = measurable risk reduction.  Cybersecurity: Close the Back Doors  Smart water raises legitimate cyber concerns. Christine's guidance: encrypt all sensor communications, hire experts to penetration-test your own systems, and watch for unexpected bridges (e.g., HVAC or even “non-critical” devices) into critical networks. OT/IT segmentation, alert transparency, and a culture of continuous testing matter as much as the sensors themselves.  Public–Private Partnerships (with Academia)  The fastest path to adoption pairs public oversight and access to infrastructure with private-sector technology and capital—and an academic partner for research and validation. Clear performance metrics and maintained as-builts keep pilots honest and scalable.  Resilience: Droughts, Floods, and Stormwater  Smart networks matter beyond Legionella. Real-time consumption, leak detection, and pressure management minimize waste during droughts; stormwater and wastewater sensors prevent overflows that contaminate receiving waters during floods. Long-running sensor programs abroad show how a single resort area eliminated contamination events by instrumenting the system and responding to alerts.  Emerging Tech to Watch  From self-healing pipes and biosensors to drone inspections and AI-orchestrated networks, Christine sees water systems becoming more like natural ecosystems—self-regulating, adaptive, and resilient—while humans supervise exceptions and validate performance.  For industrial water professionals, the takeaway is clear: treat smart water as an integrated risk-management system, not a pile of devices. Invest in sensor hierarchy, unified data, and team training, and align the work with safety and insurance outcomes. That's how you protect people, performance, and the balance sheet. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  02:37 - Trace Blackmore kicks off the episode by reminiscing about the TV show Leave It to Beaver and how families used to watch together in the 1950s.  08:40 - Water You Know with James McDonald  09:48 - Upcoming Events for Water Treatment Professionals   12:20 - Interview with Christine McHugh, CEO of White Strand Development  13:03 -  What Is a Smart City?   15:13 - Risk Reduction as Strategy   16:23 – Real-Time Monitoring: Core Controls  17:06 - Smart Fixtures & “Only When Needed” Flushing  19:28 — Duplication, BMS vs Cloud, Data Governance  25:03 — Case Studies: VT & Copenhagen University Hospital  31:59— Cybersecurity: Water Systems at Risk  40:21— City Resilience: Drought & Flooding  41:59 — Emerging Tech to Watch    Quotes  “Technology will give us real-time patterns, and… by just having that pattern recognition, we have power to be more proactive.”   “We really should be trying to break into our own system or hiring people to break into our own system… the bad guys will find it as well.”   “Creating a water system that's more like a natural ecosystem… self-regulating, adaptive, and maximizes both efficiency and resiliency.”    Connect with Christine McHugh Phone: 9179409383  Email: christine.mchugh@whitestrand.com  Website: White Strand Development  LinkedIn: https://www.linkedin.com/in/christine-a-mchugh/     Guest Resources Mentioned   Practitioners' Perspective on the Prevalent Water Quality Management Practices for Legionella Control in Large Buildings in the United States  Tenets of a holistic approach to drinking water-associated pathogen research, management, and communication   Smart Cities, Copenhagen and the Power of Data   Chlorine Disinfection of Legionella spp., L. pneumophila, and Acanthamoeba under Warm Water Premise Plumbing Conditions  NLM's Water heater temperature set point and water use patterns influence Legionella pneumophila and associated microorganisms at the tap    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind  Industrial Water Week     Water You Know with James McDonald  Question: What type of resin is primarily used in a sodium zeolite water softener?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

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Does faith in any form have any real value? I think it has tremendous value when it is understood and applied in a healthy and live-giving way. In this teaching I look at how faith is often misunderstood in religious and spiritual circles, why it is beneficial and how we can reframe our ideas of faith in a way that protects us from "toxic faith" and empowers us towards wellness in every area of life. If you appreciate my work please consider a donation at "paypal.me/newdayglobal". Thank you!

2025-0914 - Reframed through surrender. - Moses the Deliverer

2025 - 0907 - Reframed From Outcast To Inheritance

Episode 619: Collection: Reframed is curated by a blind artist, bringing a whole new perspective to art…and art exhibitions. You get to experience art with different senses. It just reinforces the fact that art is for everyone. I talk to Bechtler curator, Katia Zavistovski about the inspiration and the stories behind the show. All images […] The post Check out my chat with curator, Katia Zavistovski about the Collection: Reframed exhibit at the Bechtler Museum of Art appeared first on Let's Talk Art With Brooke.

We went quiet over here while we sowed the seeds of a new season. This episode is a little peek at what we've got brewing for Season 2 of the Frame of Life Podcast: A new series called Reframed by Frame of Life. Brought to you by our sponsor: Retail Playground, Powered by UpNext!We're sharing stories of entrepreneurs we admire who are navigating life and business ownership while still remaining intentional with the memories they make and create. It's going to be a really fun season -- and I'll be poppin' into your feed weekly -- so be sure to follow and subscribe to the show! Watch the episode hereConnect with us at www.frameoflife.coFollow us on InstagramSee you next week! 

2025 - 0831 - Reframed By Light

2025-0810 - Reframed - Gideon

Today I am talking about a phrase that cops a lot of heat - but one I actually think is brilliant when you reframe it correctly. ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

ADHD isn't a defect— it's a brilliant survival strategy.Heather McKean and co-host Kent dive into the neuroscience (dopamine, DMN, hyper-vigilance), childhood ACEs, and school-system pressures that wire an “ADHD brain.” Then they show how Mind Change tools re-route those patterns—no shame, no labels.Inside this conversationWhy a hyperactive brain is often a hyper-vigilant brainDopamine “hunger” vs. true connectionHow compliance-based classrooms amplify symptomsRewiring steps that turn coping skills into super-powersHit ▶︎ to rethink everything you were told about ADHD—and grab the free resources at mindchange.com.Support this podcast at — https://redcircle.com/the-mind-change-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

THIS VOYAGE, the Treksperts, MARK A. ALTMAN (author, The Fifty Year Mission, writer/producer, Pandora, Agent X, The Librarians, writer/producer Free Enterprise), DAREN DOCHTERMAN (associate producer, Star Trek: The Motion Picture) and ASHLEY E. MILLER (showrunner; DOTA: Dragon's Blood, writer, X-Men: First Class, Thor) speculate on what Star Trek: The Original Series titles would be reduced to on other series. Imagine the poetic "The City On The Edge of Forever" on Voyager, for instance. The Portal, for instance. **TREKSPERTS+ SUBSCRIBERS NOW GET COMMERCIAL FREE EPISODES ONE WEEK EARLY! SUBSCRIBE TODAY AT TREKSPERTSPLUS.COM****Join us on our new INGLORIOUS TREKSPERTS DISCORD Channel at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/7kgmJSExeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rate and follow us on social media at:BluSky: @inglorioustrekspertsTwitter: @inglorioustrekFacebook: facebook.com/inglorioustrekspertsInstagram: @inglorioustrekspertsLearn all that is learnable about Star Trek in Mark A. Altman & Edward Gross' THE FIFTY-YEAR MISSION, available in hardcover, paperback, digital and audio from St. Maritn's Press. Follow Inglorious Treksperts at @inglorioustrek on Twitter, Facebook and at @inglorioustreksperts on Instagram and BluSky. And now follow the Treksperts Briefing Room at @trekspertsBR, an entirely separate Twitter & Instagram feed."Mark A. Altman is the world's foremost Trekspert" - Los Angeles Times

In this episode, I bring you something that's been on my heart to recreate for years. Inspired by the spontaneous, powerful moments I used to have during the Clubhouse era, I've launched a new live format called "How May I Serve You Today? Ask Me Anything." The idea is simple: I open a Zoom room, stream it live on Facebook, YouTube, and LinkedIn, and invite people to jump in for real-time, unscripted conversations. Just like the Clubhouse rooms I used to host, my intention is to hold space for deep coaching, authentic dialogue, and transformational moments in full view of a live audience. This is what I love most about coaching: witnessing the miraculous in everyday moments. Now, I get to bring that to you in podcast form. This episode features four unique conversations, each with its own flavor and insight: Conversation 1 – Ramon: Distraction as Enlightenment | Time Stamp 00:11:30 Ramon Ray, motivational keynote speaker and event host asked how to stay focused when a flurry of possibilities tugs at his attention. Together we: Clarified his personal definition of distraction as “not being focused on a single task for a meaningful amount of time.” Explored how repeated distractions can signal mis-alignment, tasks that belong in someone else's zone of excellence, not his own zone of genius. Reframed procrastination as feedback rather than failure, helping Ramon see that some tasks may simply need to be delegated or dropped. Listen for: A practical mindset shift that turns every interruption into a cue for deeper self-inquiry and better task design. Conversation 2 – Curtis: Re-awakening the Power to Dream | Time Stamp 00:37:18 Long-time listener Curtis joined to envision life after retirement. He struggled at first, so I invited him to “play make-believe.” Once he let his imagination lead, an inspiring vision unfolded: Curtis is guiding a bus tour across Europe, Abbey Road photos in London, the Isle of Wight Festival, Disneyland Paris, Normandy beaches, and more. The exercise linked childhood memories of GI Joe adventures to present-day possibilities, proving his imaginative muscles are still strong. Listen for: A repeatable prompt you can use to help clients (or yourself) move past “I don't know” and paint a vivid future. Conversation 3 – DeLyn: Launching a Grief Podcast without Perfection Paralysis | Time Stamp 01:12:21 DeLyn, an educator and grief advocate, has several episodes recorded but hasn't published due to fear and tech concerns. Together we: Identified her top blockers—perfectionism, intro/outro music, editing, and a self-imposed August 30 National Grief Awareness Day deadline. Reframed “perfect” to mean “the best I can with what I have right now,” reducing her fear score from a nine to about a three. Offered simple launch logistics (Buzzsprout hosting, minimalist artwork, optional music) and reminded her that an unpolished but heartfelt episode serves more people than silence. Listen for: Practical tips for shipping creative work even when your inner critic demands studio-level production. Conversation 4 – Mark: Releasing a Lifelong Fear of Judgment | Time Stamp 01:47:04 Mark arrived carrying a visceral fear of sending invoices to clients, a pattern that traces back to ridicule on his first day of kindergarten. Our dialogue centered on: Using The Four Agreements, especially “Don't take anything personally” and “Don't make assumptions” as daily practice. Viewing critics and trolls as mirrors that reveal hidden internal triggers, turning them into unexpected allies. Recognizing the physical release of fear (a “lightness in the chest” and tears) as evidence that old stories are dissolving. Listen for: A real-time demonstration of how a single mindset tool can lift decades-old emotional weight. Enjoy the episode, and if you'd like to join a future live session, keep an eye on my email list or hop into the stream the next time you see the “How May I Serve You Today?” banner.

The Stoics didn't pretend anxiety didn't exist—they faced it head-on. But instead of fearing uncertainty, they trained their minds to focus on what's within their power. In today's episode, we explore a modern take on the Stoic approach to anxiety, skipping the gloom and leaning into response-based confidence.Key Takeaways:✅ Anxiety stems from trying to control the uncontrollable✅ Stoicism teaches us to shift our focus inward—toward action, not outcome✅ You don't need to imagine disaster to be prepared✅ Visualize how you respond to challenge, not just success✅ Inner stability is built through presence, not prediction Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

We've been sold the idea that “eating clean” means cutting carbs, tracking every bite, and living in a constant state of food guilt. But what if clean eating wasn't about restriction at all?In this episode, we're throwing out the rulebook and redefining what clean eating really looks like—especially in midlife. It's not about giving things up. It's about upgrading what's on your plate so you can feel your best without the overwhelm.We'll cover:– How to focus on food quality over quantity– What "cutting the crap" actually means when it comes to processed and toxic ingredients– How to decode confusing food labels like “natural,” “organic,” and “non-GMO”– Why simplifying your food choices can help you feel empowered—not restrictedIf you're ready to feel good in your body again—without extremes—this is your invitation to nourish yourself in a way that supports your energy, hormones, and long-term health.Want support in making these shifts?Let's talk! Schedule a free 15-minute discovery call at https://bit.ly/TKC15min. I'd love to walk alongside you on your journey to feeling like yourself again—strong, steady, and fully nourished. You don't have to figure it out alone.Here's what my clients are saying: After just a few weeks of focusing on food quality and simple shifts, one of my clients shared, “I'm eating more than I ever have—and I finally feel in control, not restricted. My energy is back, and I'm not afraid of food anymore.” This is what real, sustainable change looks like.Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

The Corporate Capture of Carbon Footprints: A Nonprofit Perspective In the latest episode of the Nonprofit Newsfeed, hosted by George and Nick from Whole Whale, the discussion takes a thought-provoking turn towards the concept of "corporate capture" and the real origins of the term "carbon footprint." This episode delves into how corporations, particularly British Petroleum (BP), have strategically shifted the focus of environmental responsibility onto consumers. George Weiner reveals that the term "carbon footprint" was not coined by environmental activists but was part of a $200 million PR campaign by BP in the early 2000s. This revelation highlights the concept of "guilt washing," a tactic that deflects systemic environmental issues onto individuals, thus masking the broader corporate responsibility for climate change. Key Insights and Reflections: Corporate Influence on Environmental Narratives: The episode uncovers how major corporations have historically influenced environmental discussions to avoid regulatory scrutiny, using terms like "carbon footprint" to redirect blame. The Role of Individual vs. Systemic Change: George emphasizes the importance of understanding the systemic causes of environmental degradation, suggesting that while individual actions matter, they are not the sole solution. Pope Francis' Environmental Advocacy: The episode also pays tribute to the late Pope Francis, recognizing his significant contributions to environmental advocacy. Additional Stories: Revival of the Ice Bucket Challenge: The Ice Bucket Challenge has made a comeback, this time raising awareness for mental health issues through the #SpeakYourMind campaign by University of South Carolina students. Generational Shifts in Charitable Giving: A recent Associated Press poll reveals a potential "generosity crisis" with younger Americans giving less to charity, raising questions about cultural shifts in philanthropy.

The Corporate Capture of Carbon Footprints: A Nonprofit Perspective In the latest episode of the Nonprofit Newsfeed, hosted by George and Nick from Whole Whale, the discussion takes a thought-provoking turn towards the concept of "corporate capture" and the real origins of the term "carbon footprint." This episode delves into how corporations, particularly British Petroleum (BP), have strategically shifted the focus of environmental responsibility onto consumers. George Weiner reveals that the term "carbon footprint" was not coined by environmental activists but was part of a $200 million PR campaign by BP in the early 2000s. This revelation highlights the concept of "guilt washing," a tactic that deflects systemic environmental issues onto individuals, thus masking the broader corporate responsibility for climate change. Key Insights and Reflections: Corporate Influence on Environmental Narratives: The episode uncovers how major corporations have historically influenced environmental discussions to avoid regulatory scrutiny, using terms like "carbon footprint" to redirect blame. The Role of Individual vs. Systemic Change: George emphasizes the importance of understanding the systemic causes of environmental degradation, suggesting that while individual actions matter, they are not the sole solution. Pope Francis' Environmental Advocacy: The episode also pays tribute to the late Pope Francis, recognizing his significant contributions to environmental advocacy. Additional Stories: Revival of the Ice Bucket Challenge: The Ice Bucket Challenge has made a comeback, this time raising awareness for mental health issues through the #SpeakYourMind campaign by University of South Carolina students. Generational Shifts in Charitable Giving: A recent Associated Press poll reveals a potential "generosity crisis" with younger Americans giving less to charity, raising questions about cultural shifts in philanthropy.

If you've ever felt bent, broken, or too far gone—this message is for you. Easter isn't just about what Jesus did—it's about what He still does. Through eyewitness stories and a moment you'll never see coming, this message will help you see Jesus—and yourself—differently.

Rob Wallace finishes our mini-series on Generosity.

In this episode, I'm opening up about something we all face but rarely talk about—rejection. I recently went through an experience that shook me, but instead of letting it define me, I chose to learn from it. I'm sharing how I shifted my mindset, found power in reflection, and discovered that a "no" can actually open doors to something even better.I'll talk about the importance of pressing pause—especially if you're constantly in go-mode—and why self-care isn't selfish, it's essential. I'm also encouraging you to do something simple but powerful: make a list of your wins. Sometimes, we need that reminder of who we are and what we've already overcome.This episode is for anyone navigating a setback, looking for clarity, or just needing a little boost to keep going. I've been there—and I want you to know, you're not alone, and the journey ahead is still yours to claim.LINKS Listen on Apple: https://apple.co/4ltDKN0Listen on Spotify:  https://bit.ly/4j11ExCWatch on YouTube: https://youtu.be/Ljkg_JEQXUoFollow Brush Strokes Pottery on Instagram Shop Ceramic Cactus - ⁠https://brushstrokespottery.com⁠**use code Podcast for 15% off**NOMINATE AN ARTIST:If you'd like to nominate an artist (can be yourself) send us an email at info@brushstrokespottery.comKeywords:artist, ceramics, social media, creative journey, positive mindset, community, entrepreneurship, overcoming rejection, small business, female entrepreneur, small batch ceramics, art podcast, artist journey

In this episode of In Totality, I had the pleasure of speaking with Carl Lentz for a vulnerable, honest, and meaningful conversation about grace, redemption, and what a renewed faith looks like.This is Carl's first time on the podcast, and we didn't hold back. We talked about the power of God's correction, and the process of rebuilding faith, and what it means to live fully dependent on God — even in the private, hidden places too.If you've ever felt disqualified, distant, or unsure of how to move forward with your faith, I pray this episode reminds you: God still calls, covers, and invites us to walk with Him toward wholeness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've Been Framed! Break Free of All Frames of Reference! 5-Day Online Retreat Guided by Shunyamurti, Easter Weekend, April 18 - 22, 2025 https://bit.ly/Break-Free-All-Frames If you are stuck in a limited identity as an ego, then you have been framed—victimized by a family system working for the larger social order to keep you under their control. You probably are burdened by a guilt complex even though you are still innocent, and further agitated by anger at the situation, and projecting the same forces into your current environment and relationships. So, the therapeutic technique of reframing is urgent. But the deeper work is to free your Self of all frames of reference and return to Your original infinite nature. This is the focus of our next online retreat.

Haines joins executive producer Brian Teta to discuss why she thinks Senate Minority Leader Chuck Schumer made the right move in voting to pass the Republican spending bill, dealing with body image issues in the past, and how she “quizzed” her husband Max on politics early in their relationship.  Have a question or want advice from Brian or a co-host? Call or text us at (917) 960-3037 or leave us a message here: https://woobox.com/kaoojs. Messages may be used on a future podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode, I share how I processed something totally unexpected—something I hope not many people ever have to experience. But it also gave me a new perspective on how energy works, in both business and life.From moments of excitement and abundance to times that feel challenging and heavy, this is about finding flow through it all.Listen to my 51-minute free coaching call hereConnect with me on LinkedIn here

Pieter Bruegel the Elder's Landscape with the Fall of Icarus reimagines Ovid's Metamorphoses, transforming the myth of Icarus into a meditation on human indifference and folly. This episode unpacks how Bruegel intertwines visual storytelling with contemporary Dutch and Flemish proverbs, reframing Icarus' tragic fall as a subtle commentary on the world's disregard for individual suffering. Today's artwork: Pieter Bruegel the Elder, Landscape with the Fall of Icarus (c. 1560). Oil on canvas. Royal Museums of Fine Arts, Brussels. ______ New episodes every month. Let's keep in touch! Instagram: @artofhistorypodcast | @matta_of_fact YouTube | Substack: The Fascinator | TikTok Visit Ireland With Me! Email: artofhistorypod@gmail.com

Happy New Year! Have you set goals for the upcoming year yet? If so, there's a good chance you made yourself a list of project to-dos rather than setting a goal that focuses on how you want to EXPERIENCE your author career in 2025. While there's nothing wrong with listing the projects on your desk for the coming 12 months, I invite you to reframe how you think about goal setting and go a step deeper. By setting a goal for how you want the process of achieving that bookish to-do list to feel, you open yourself up for better problem solving and a more enjoyable year. *** The publishing industry is hard. That's why I created The Confident Author Academy. My 6-month, private coaching program (+ online course) helps you build the mental & emotional skills you need to thrive as an author. To learn more, schedule a free consult with me by clicking here. Want access to my free monthly trainings? Sign up for my newsletter by clicking here. DM me on Instagram & let me know what you thought of this episode!

Have you ever been playing with your kids or trying to relax, but your mind keeps drifting back to work? Trust me, you're not alone! It can feel frustrating – and it can feel like you're failing to achieve “work/life balance.” That's why I brought on Lindsey Carnick, a licensed clinical social worker and owner of Onward Psychological Services.We get into how our minds work, the importance of aligning with our personal values, and practical strategies to stop overthinking – BUT ALSO why there's no shame in those random work thoughts. If you're done feeling shame for work thoughts hijacking your free time, and want to learn how to be more in control of your reaction to them, this is a perfect episode for you. Something that puts my mind at ease with work is knowing things are still chugging along, even when I'm sleeping, thanks to my automations. Want a head start? Download my free automations database at https://streamlined.fm/freebieTop TakeawaysAccept the Mind's Wanderings: It's natural for your mind to think about work during personal time. Instead of resisting or feeling guilty about these thoughts, acknowledge them without judgment.Align Actions with Personal Values: Understanding and prioritizing your personal values helps in making decisions that lead to a fulfilling life.Write to Manage Thoughts: Writing down thoughts can help clear your mind and prevent intrusive ideas from occupying mental space. Plus, once you write things down, the words on the page won't change!Show NotesLindsey CarnickLindsey on LinkedinLindsey on InstagramThe Black Swan ★ Support this podcast ★

It's about time we start to shift the narrative in the western world around women and midlife because it is a magical time and one many women fail to take advantage of because of societal norms and expectations. My guest today is here to shatter those norms and bring a fresh perspective to the conversation. Fiji McAlpine is a yoga instructor that helps women elevate and expand through her teachings and work.  In this episode, we discuss different cultures and their views on menopause, cortisol's role in the body, healing and repair in midlife, and more!   Time Stamps:   (1:24) Who Fiji Is (4:20) Perimenopause and Fear (11:12) Going Through “The Change” (17:30) Different Cultures and Menopause (24:45) How Yoga Shifts Your Mindset (32:40) Cortisol's Role In Our Body (39:55) Healing and Repair (49:35) Where To Find Fiji ----------------- Mindful about Menopause Program: https://courses.doyogawithme.com/courses/mindful-about-menopause-jan-11-25-cohort FREE 6 month premium subscription to DoYogaWithMe: https://www.doyogawithme.com/free-yoga-promotion?utm_source=general&utm_medium=promotion&utm_campaign=trial_signup&utm_id=six_month_trial https://www.instagram.com/fijimcalpine/ https://www.facebook.com/groups/fijimcalpineyoga/ Reference to Episode with David Proceyshyn: https://podcasts.apple.com/us/podcast/forever-fit-with-carol-covino/id1537000191?i=1000672052412 ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Drew Perkins talks with Oliver Cavigioli about his reframing of Cognitive Load Theory. Links & Resources Mentioned In This Episode

Roughly 10 years ago, when I was in my early days of covering film festivals, I was thrilled to get the opportunity to sit down with the team responsible for a movie that spotlighted a group of women who were, and still are, utter forces in film and television. That team? The filmmakers behind Raze, led by prolific stunt performer and coordinator, Zoë Bell.Well aware of her work in Kill Bill, Death Proof, Inglorious Basterds, Whip It, and then some, I was quite eager to see what Bell could do both in front of and behind the lens in new ways. Not only did she headline Raze, but she also produced it and heavily contributed to the development of the story and the action right from the start. It was a significant leap that suggested she'd continue to soar in film and television in a multitude of ways.Sure enough, at the end of September 2024, there we were celebrating Raze 10 years after release, discussing her accomplishments working on blockbusters like Thor: Ragnarok and Once Upon a Time… in Hollywood, and teasing her upcoming feature directorial debut. Bell is a proven unstoppable powerhouse in this business, and it was a treat and honor to get to discuss how she found her craft and voice in such a high-pressure line of work, and how she continues to expand that skill set every step of the way, making a bigger and bigger mark on this industry with her art. Hosted on Acast. See acast.com/privacy for more information.

I'm pulling back the curtain and normalizing failures in business with this 4-part series. Today we're talking about learning when to let go of something, even if it hurts your ego.  Important Links:  Join my email list at jenniferallwood.com/email to be the first to hear my special announcement on May 7th! Check out my Equipt360 software| Inner Circle at www.equipt360.com