Podcast appearances and mentions of Elaine N Aron

We don't always have the time to relax and stop during a busy day when we head to work or school. Today Janine encourages us to take mini mindful moments and use our senses to create some pause points. In this episode Janine discusses:Sight - noticing things around you that you wouldn't usually notice and look forTaste - taking a mindful sip, whether that's your first sip of coffee in the morning or a bite at meal timeListening - creating playlists for different moods and choosing when to put these on. Listening to audiobooks or podcastsThe book the Highly Sensitive Child by Elaine N. Aron, Ph.D.Thinking about what overwhelms you via your senses and how to mitigate overwhelmCoping Skills for Adults: https://copingskillsforkids.com/coping-skills-for-adultsAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaInstagram: @copingskillsforkidsFacebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Our guest on the podcast today is Charles Duhigg, a Pulitzer Prize-winning investigative journalist and author of The Power of Habit, Why We Do What We Do in Life and Business, and Smarter Faster Better. His writing has won numerous honors, including the National Academies of Sciences, National Journalism, and George Polk awards. Duhigg is a former Los Angeles Times staff writer. In between 2006 and 2017, he was a reporter at The New York Times. He currently writes for The New Yorker magazine and other publications. He graduated from Yale University and earned a Master of Business Administration from Harvard Business School. He is here today to discuss his most recent book, Supercommunicators: How to Unlock the Secret Language of Connection.BackgroundBioThe New Yorker magazineBooksSupercommunicators: How to Unlock the Secret Language of ConnectionThe Power of Habit: Why We Do What We Do in Life and BusinessSmarter Faster Better: The Transformative Power of Real ProductivityOther“The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings,” by Arthur Aron, Edward Melinat, Renee J. Bator, Elaine N. Aron, and Robert Darrin Vallone, Sage Journals, April 1997.“Unpacking the 36 Questions That Lead to Love: Why and How They Work,” by Kendra Cherry, verywellmind.com, Feb. 12, 2024.The Harvard Study of Adult Development

The Power of Habit author Charles Duhigg wrote his new book in an attempt to learn how to communicate better. Steve shares how the book helped him understand his own conversational weaknesses. SOURCES:Charles Duhigg, journalist and author. RESOURCES:Supercommunicators: How to Unlock the Secret Language of Connection, by Charles Duhigg (2024)."2023 Word of the Year Is 'Enshittification,'" by the American Dialect Association (2024)."When Someone You Love Is Upset, Ask This One Question," by Jancee Dunn (The New York Times, 2023).Smarter Faster Better: The Secrets of Being Productive in Life and Business, by Charles Duhigg (2016)."The 36 Questions That Lead to Love," by Daniel Jones (The New York Times, 2015).The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg (2012)."The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings," by Arthur Aron, Edward Melinat, Elaine N. Aron, Robert Darrin Vallone, and Renee J. Bator (Personality and Social Psychology Bulletin, 1997). EXTRAS:"How Can You Get Closer to the People You Care About?" by No Stupid Questions (2023)."How Do You Connect With Someone You Just Met?" by No Stupid Questions (2023)."Can I Ask You a Ridiculously Personal Question?" by Freakonomics Radio (2021)."Amanda & Lily Levitt Share What It's Like to be Steve's Daughters," by People I (Mostly) Admire (2021)."Marina Nitze: 'If You Googled ‘Business Efficiency Consultant,' I Was the Only Result,'" by People I (Mostly) Admire (2021)."How to Be More Productive," by Freakonomics Radio (2016).Frozen, film (2013).

In a German study, 80% of respondents stated that their New Year's resolutions would last a maximum of 2 months. If we subtract a few liars from the rest and boom, we are left with a very large number of around 86 % of resolutions that fail every year. But why do only less than 20% of people manage to stick to their New Year's resolutions at all? Is there a secret force that prevents us from keeping our resolutions? Or are we humans simply not made to keep good New Year's resolutions? Today we decode the real reason why almost all New Year's resolutions fail. We tackle the question of why we humans find it so incredibly difficult to stay true to our resolutions. And at the end of the video, we look at what you can do differently to get ahead of the 86% of those who don't make it this year. There are a few tricks we can use to trick our brain into actually keeping our resolutions. ► Links and Resources: Statista Study: https://de.statista.com/infografik/20354/zeitraum-den-die-befragten-ihre-guten-vorsaetze-einhalten/ New Year's Statistics: https://www.driveresearch.com/market-research-company-blog/new-years-resolutions-statistics/ SMART Method: https://en.wikipedia.org/wiki/SMART_criteria ► Subscribe On Your Favorite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com ► Book List *Ad-Links - The One Thing - Gary Keller: https://amzn.to/3tBT9ou - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

The high sensitivity scale. Did you know you can also be just a bit highly sensitive? According to the high sensitivity researcher Dr. Elaine N. Aron, around 20 % of people are highly sensitive.But that also means, many many more are somewhere else on the spectrum. In the top 30, top 40 or top 50 %. They share the trait, but it is not expressed in an extreme form. Today I'll share 7 Signs with you, that you might be on the High Sensitivity Scale. ► Subscribe On Your Favourite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT  - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.  #hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic

The materials of quilt making and garment sewing are the same. But what can quilt artists teach garment sewists about embedding meaning and connection into our creations? And should our sensory experiences of the textiles we wear alter our career paths? Just two of many intriguing threads of conversation that come up in today's episode, the second of two with quilt artist Heidi Parkes. Support the podcast over on Patreon! Photo by Clare Britt @clarebrittcreative This is the second part of my conversation with Heidi Parkes. Here the first half: Ep #105: A Habit of Curiosity with Heidi Parkes You can explore Heidi Parkes' work via her website. Heidi also posts on Instagram @heidi.parkes, and has a YouTube channel. Heidi's quilt ‘But, Was That Me?' featuring the skirt she wore whilst teaching: Photo by Heidi Parkes We discuss the sewing for body changes episodes: Ep #72: Sewing For Body Changes Ep #76: Sewing For Body Changes, Part 2 Heidi relates to some of the descriptions within The Highly Sensitive Person by Elaine N Aron. A recent creation made by Heidi from a quilt given to her by a former yoga student: Photo by Heidi Parkes Listen to Heidi's episode of the Craft Industry Alliance podcast: Heidi was inspired by artist Andrea Zittel's uniform projects. Follow Heidi on Pinterest at HeidiParkesArt.

Dr. Laura welcomes productivity catalyst, highly sensitive executive coach, and international speaker Clare Kumar to the show to discuss designing workspaces for neurodivergent productivity. Clare has a wealth of insight into how spaces can best suit inclusion and differing work needs.Dr. Laura and Clare Kumar talk about neurodiversity and exactly what sorts of behaviors and traits encompass neurodiversity. Clare explains the needs that often accompany neurodiversity, why hybrid and flexible work arrangements are so important, and how we are lacking in organizational training around the impacts of our physical spaces on wellbeing. The conversation is a welcome look into neurodiverse needs and ties into Dr. Laura's continuing study of flexible work situations and what we all need for well-being and productivity.“What we've seen collectively is the recognition that people can work effectively from home and that a large majority of people are fiercely clinging to the ability to be working from home and the autonomy that comes with that. So, yes, I think it's highly advantageous for the neurodivergent population, but really most humans want a degree of customizing their work experience and having some autonomy to do that, whether it be time, space, how you're doing the work, all of that has a part to play in people showing up at their best.” Clare KumarAbout Clare Kumar:Productivity catalyst, highly sensitive executive coach, and international speaker Clare Kumar examines the intersection of productivity and inclusivity – paying attention to both being and doing. She inspires individuals to design for well-being and cultivate sustainable performance while avoiding exhaustion and burnout. Clare encourages leaders to design inclusive performances to invite the richest contributions from every member of their team. This is a topic Clare explores with innovators as host of the Happy Space Podcast.Clare draws on a diverse corporate career that took her from Toronto to Tokyo and Montreal, with equal experience as an entrepreneur. She is a sought-after media contributor to news and lifestyle shows including the Huffington Post, Fast Company, the Globe and Mail, CBC Radio, The Social, and the Marilyn Denis Show. Whether speaking to one person or thousands, Clare loves inspiring massive shifts by inviting you to pay attention to little things that make a big difference. She welcomes all highly sensitive professionals as well as those who want to love and support them to find community in the Happy Space Pod.Resources:Website: ClareKumar.comHappy Space PodcastHuberman Lab PodcastSamer Hattar, PhD“The Highly Sensitive Person” by Elaine N. Aron, PhD“Sensitive” by Jenn Granneman and Andre SoloLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Drama queens, crybabies, whiners, wet blankets – Highly Sensitive People (HSP) have been labelled all of these things and more, when the truth is, there's a lot of things most people fail to understand about the concept. HSP was originated by Dr. Elaine N. Aron (1996), and it refers to an inherent, biological predisposition some people have to process and perceive information on a much deeper level. If you're an HSP, then you think and feel things with greater intensity, in a way that many others can't understand. Sometimes, HSP are mistaken as empaths. Do you know someone who might be an HSP? Do you agree with these signs? #hsp #highlysensitivepeson #psych2go Join Our Psych2Go Premium Podcast Now! https://psych2go.supercast.com Credits Script Writer: Chloe Avanasa Script Editor: Rida Batool & Kelly Soong VO: Amanda Silvera Animator: Winshard - https://www.youtube.com/user/NathanShawnRockheart YouTube Manager: Cindy Cheong Special Thanks: WeTheKim https://www.youtube.com/channel/UCU0tDOJ1f_eV6E67_WfDjEQ References and sources: Aron, E. N. (1996). Counseling the highly sensitive person. Counseling and Human Development, 28, 1-7. Piechowski, M. M. (1997). Emotional giftedness: The measure of intrapersonal intelligence. Handbook of gifted education, 2, 366-381. Aron, E. (2013). The highly sensitive person. Kensington Publishing Corp.. Sand, I. (2016). Highly Sensitive People in an Insensitive World: How to Create a Happy Life. Jessica Kingsley Publishers. Zeff, T. (2004). The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World. New Harbinger Publications. Aron, A., Aron, E., Jagiellowicz, J., Xu, X., Cao, G., Feng, T., & Weng, X. (2010) The trait of sensory processing sensitivity and neural responses to changes in visual scenes. Social Cognitive and Affective Neuroscience, 6, 38-47. Interested in animating for Psych2Go, contact editorial@psych2go.net

Rachel talks about some recent “aha” moments in her life and then welcomes her guest for the special three-year WD&69 anniversary episode - her brother, Connor Dalton. Rachel and Connor talk about career changes, having a progress mentality, introversion, being a highly sensitive person, and more! Episode Notes: “There’s no one better at representing yourself than yourself” - Connor Conversation with Connor begins at 00:10:39. Follow Connor: Website: https://connorjacksondalton.com/ Instagram: https://www.instagram.com/connordltn/ Discussed in the episode: Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi (2008): https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1 The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron (2020): https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0806540575/ref=sr_1_1_sspa Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain (2013): https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1 Esther Perel: https://www.estherperel.com/ Alain de Botton: https://www.alaindebotton.com/ The School of Life: https://www.theschooloflife.com/ George Carlin “I Like People” sketch: https://www.youtube.com/watch?v=qYOH30WUX7Y -------- Let’s keep talking! Have a question or idea for a topic? Email winedine69pod@gmail.com! Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann. Promo photo by Limor Zellermayer on Unsplash.

Today's installment of my book series covers the book ‘The Highly Sensitive Child' by Elaine N. Aron, Ph.D. I read this book over COVID and it totally changed the way I look at kids, how to spot what's going on with them in order to help them. In this episode, I go over the 4 areas in which high sensitivity presents itself so you can better see if your child is highly sensitive. The topics I cover in this episode are:High sensitivity in childrenThe D.O.E.S acronymThe high sensitivity screeningWorking through the book as a parent with high sensitivityHow the book works through different developmental stagesIf you want to suggest a book to me, then you can do so here - https://www.instagram.com/copingskillsforkids/Book recommendation: The Highly Sensitive Child: Helping our children thrive when the world overwhelms them by Elaine N. Aron, Ph.D.https://hsperson.com/The Highly Sensitive Childhttps://www.thehighlysensitivechild.com/And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaInstagram: @copingskillsforkidsFacebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Today's episode is about emotional healing. This is something that comes up with my patients from around the world and also with the people that participate in the programs that I offer. Whether it's healing something like HPV and abnormal pap smear results, or helping with anxiety and depression, emotional healing comes into play. So, I feel like it's an important thing to for us to talk about as it's an essential part of the stress recovery process. I also cover emotional healing in my most recent book Master Your Stress Reset Your Health. What is Emotional Healing? We hear a lot about the mind-body connection, but what does it mean to process emotions? Well, stress can come from a psycho-emotional level (our minds) like a traumatic experience, or it can come from a physical level (our bodies) like infections, toxins and injuries. And it's the combination of those stresses and even spiritual or energetic stresses that compound into the total load of stress that we're exposed to. This is our environmental exposure to stress. And we know from research that it's this exposure that turns on our gene expression and makes us susceptible to all kinds of health issues. We are so used to going to different practitioners for different parts of our bodies (including different practitioners for the mind and body) when in reality we are one whole being and all of our systems are interconnected. Our digestion is in communication with our immune system, our hormones with our nervous system, etc. They're all talking to each other and that means that they can either have a negative influence or a positive influence on each other. Our physical bodies (digestion, glands, muscles, bones, etc.) are always in communication with our nervous system and our minds. So, our feelings and our emotional state are also in communication with our physical bodies. An example of this is not feeling hungry when you are feeling anxious or depressed. So, it is very important for our health (mental and physical) to allow ourselves to feel and to process emotions. Emotions come naturally to us as humans. Our bodies and nervous system inherently knows how to feel emotions and to cry, laugh, and yawn. The problem here is that from a young age most of us are taught not to express our feelings or emotions. Society, schools, religion, or our own households teach us that we must suppress all of this. Meanwhile research shows that when we don't allow ourselves to feel and process all our emotions there is a high risk of developing health issues, again, mental and/or physical conditions. There are several good books on this topic, including by Carolyn Myss and The Body Keeps The Score by Bessel Van Der Kolk. Unfortunately, I don't think people have enough support to learn how to process emotions and to recover from stress and trauma. As much as we might be bringing awareness to stress and trauma, we're not so much being guided what to do about it. And so then the stress and trauma just start feeling heavier and heavier. I want to help you to have the right tools to transform the effects of stress and trauma, to recover from it, and it begins with learning to feel your feelings instead of suppressing them. What also helps us heal on an emotional level is for us to start making decisions for ourselves, and to get in touch with our intuition and messages from your body. So, I would much rather give you information for you to then connect with yourself and see what feels right to you. Then along the way you're also learning to listen to yourself, you're learning to feel your emotions, you're learning to try things with curiosity, and learn through the experience. How Do We Heal Emotionally? First, we have to establish that healing is possible, and that recovery from stress and trauma is possible. Then we can start to look at how best to approach this healing. A lot of times you hear me talking about how to heal on a physical level, such as how to get cortisol, the stress hormone, back to optimal levels. The amazing thing I find with my patients is that when cortisol, as well as adrenaline and neurotransmitters, are optimal, they find it so much easier process emotions and heal on a psycho-emotional level. This is important because a lot of people find themselves spending hours and hours, and thousands of dollars, in talk therapy and end up feeling like they're only getting so far with it. In that case, we have to be sure we are also addressing the physical part of you, such as cortisol, adrenaline, neurotransmitters, nutrient deficiencies, thyroid imbalances, digestive issues, etc. For those of you who are doing the work to balance your hormones, microbiome, and nutrients, but you haven't paid attention to the mental, emotional, and even energetic aspect of your healing, then I encourage you to make that a priority. For some people it is very helpful to work with a therapist. And then you might decide to try different forms of therapy, from CBT or cognitive behavioral therapy to EMDR, which has been shown to be very helpful for stress recovery and PTSD. There are also natural treatments like homeopathy, which is an ancient system of medicine that's very helpful for processing emotionally and connecting the mind with the body to heal. Also, psychedelic medicine, which has been shown more and more to be effective at helping us heal on an emotional level. Psychedelic treatments include the use of psilocybin, ketamine, as well as MDMA and Ayahuasca, which is a plant medicine from Central and South America that has been shown to be extremely effective at healing PTSD and addictions. If you're interested in psychedelic therapy you can learn more by watching Episode 151 of How Humans Heal where I share my experience of attending a shamanic journey in the Peruvian Amazon. Other tools that help with emotional healing are meditation, mindfulness, breathwork, journaling, and rebalancing of the chakras. The important thing is that you experiment and find what works for you specifically. Something that you can do for yourself starting now is to become more aware of your emotions, and to allow yourself to feel your emotions. Be curious about your emotions, because I think so often, we don't allow ourselves to fully feel because we may think we don't have time for this, or we fear what could happen if we let it all out. It's almost like our emotions are monsters and we run away from them. Well, if we don't allow ourselves to feel these emotions, we will never be able to process them, and we will continue to carry the weight of them through our lives in our bodies. I learned this lesson the hard way – by developing severe migraines and a chronic inflammatory joint condition. It was through my own process of healing emotionally that I have been able to recover from these physical health issues. What Happens to Our Bodies When We Heal Emotionally? I think that as humans we're probably only allowing ourselves to feel less than 5% of our emotional capacity. I know that for myself, and I know that from observing patients and others in my life. We really restrict ourselves from feeling and we have no idea that we can experience such emotional breadth. Just like when you go to the gym and workout your muscles, you can learn to expand your ability to feel, and feel comfortable and confident doing it. There are many books out there that talk about emotions. For example, Atlas Of The Heart by Brene Brown where she talks about 86 different emotions that we can feel. Or 90 Seconds to a Life You Love by Joan I. Rosenberg where she talks about how most emotions can be felt in 90 seconds. When we expand our ability to feel emotions and to feel comfortable feeling emotions, we are being more present. By practicing allowing ourselves to just be present with our feelings, we will be able to connect with ourselves more. A colleague of mine, Dr. Debi Silber created The Betrayal Institute where she helps people heal from betrayal every day. You can find more about it in Episode 59 of How Humans Heal. So know that these resources exist and that it's possible to heal. There are tools available to help you heal emotionally from what you've been through, including somatic therapy and myofascial therapy (which will be discussed in the next episode). I think emotional healing is as necessary as good sleep, exercise, drinking water and eating healthy foods. Just imagine what it would be like if could feel so grateful for something, or love and joy at full capacity. We know that the emotions of love and gratitude really shift us on an energetic level. Research shows that these emotions create a change on a cellular level and therefore we can then see a positive impact on our health. We Have More Power Than We Think In quantum physics, which is this concept in science and math where there are more possibilities than we realize, things are not just black or white, and things are not decided until the very last second of them happening. For example, there are experiments where even atoms don't show their decided location until they are observed by the observer. We tend to oversimplify and want to control and anticipate everything, when in reality, there are so many variables, we will make ourselves more stressed by focusing on control. What we can do is take these lessons from physics and use them in our understanding of ourselves. By practicing being comfortable and navigating in the unknown. How do we get more comfortable with the unknown? First, by processing and letting go of what happened in the past, we free ourselves to be in the present moment. Learn more about this from Eckhardt Tolle. Then, by understanding that many possibilities exist and that it's in the last moment that one will become a reality, we realize that the best way to shift our perspective or situation, is to simply choose a different way of looking at it. We can decide which reality we want for ourselves and in that way, we can create our future as we want it to be. We can choose how we want to relate to ourselves and allow ourselves to feel. We can choose to be in silence and instead of attaching to a feeling or a thought as the only reality, we can be the observer and observe all the possibilities. And, with curiosity and acceptance, be able to see the reality as it is now and what it is that you would like to create in your life. We can get into a state of love and gratitude, intentionally, and from that state, we can create a different reality for ourselves. The more you can envision what you want to create in your health and in your body, the more you spend time believing it and envisioning it, you can create that for yourself. This is how a lot of people experience healing, sometimes spontaneous healing or distance healing, because they're able to get into this state of creating a new reality for themselves and their existence using these concepts. If you are wanting to learn more about this, check out Bruce Lipton and Dr. Joe Dispenza. I mention it here because I think it helps in terms of emotional healing. I think it helps with getting out of that feeling of being stuck in terms of trauma and feeling that our future is already determined by our past. It's not, as long as we step in and start choosing differently. When we are able to connect with ourselves and feel our emotions to an extent where we can process them so that they're not in the way, we will feel so much better, relieved and less stressed, and our overall health will improve as a result. The Highly Sensitive Person Ph.D. Elaine N. Aron wrote a book in the 90's called The Highly Sensitive Person which talks about how some people have a more sensitive nervous system so they can pick up on emotions, as well as physical sensations, more easily than others. I also think that many people have been suppressing their ability to feel their emotions and this means they can train themselves to develop this capacity to feel more. It's about allowing ourselves to fully find out what our capacity is. What is your capacity to listen to yourself and your own signals from within, and to feel? What is your body really telling you that you maybe haven't been listening to? It's that ability to sense your body and your response to your environment that can really help you heal. And so, I encourage you to practice this openness to feel and perceive. You can create some quiet moments in your schedule, for example by spending time in nature and journaling. You can start practicing by making a space for it in your life but at the same time not trying to force it or pressure yourself. You just have to allow yourself to completely lose yourself in the moment. It's only by practicing feeling our emotions, and the subsequent self-discovery process, that you will find yourself open to the infinite possibilities for your existence and realize that your future does not have to be determined by your past experiences. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. If you're ready to start healing emotionally by rebalancing your cortisol and neurotransmitters, you can start by ordering this home test kit. You can also sign up for my Stress Warrior Program here. Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online. If you want to go through your specific case me and improve your health (mental and physical) you can set up a one-on-one appointment here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. Today's episode is about emotional healing. This is something that comes up with my patients from around the world and also with the people that participate in the programs that I offer. Whether it's healing something like HPV and abnormal pap smear results, or helping with anxiety and depression, emotional healing comes into play. So, I feel like it's an important thing to for us to talk about as it's an essential part of the stress recovery process. I also cover emotional healing in my most recent book Master Your Stress Reset Your Health. What is Emotional Healing? We hear a lot about the mind-body connection, but what does it mean to process emotions? Well, stress can come from a psycho-emotional level (our minds) like a traumatic experience, or it can come from a physical level (our bodies) like infections, toxins and injuries. And it's the combination of those stresses and even spiritual or energetic stresses that compound into the total load of stress that we're exposed to. This is our environmental exposure to stress. And we know from research that it's this exposure that turns on our gene expression and makes us susceptible to all kinds of health issues. We are so used to going to different practitioners for different parts of our bodies (including different practitioners for the mind and body) when in reality we are one whole being and all of our systems are interconnected. Our digestion is in communication with our immune system, our hormones with our nervous system, etc. They're all talking to each other and that means that they can either have a negative influence or a positive influence on each other. Our physical bodies (digestion, glands, muscles, bones, etc.) are always in communication with our nervous system and our minds. So, our feelings and our emotional state are also in communication with our physical bodies. An example of this is not feeling hungry when you are feeling anxious or depressed. So, it is very important for our health (mental and physical) to allow ourselves to feel and to process emotions. Emotions come naturally to us as humans. Our bodies and nervous system inherently knows how to feel emotions and to cry, laugh, and yawn. The problem here is that from a young age most of us are taught not to express our feelings or emotions. Society, schools, religion, or our own households teach us that we must suppress all of this. Meanwhile research shows that when we don't allow ourselves to feel and process all our emotions there is a high risk of developing health issues, again, mental and/or physical conditions. There are several good books on this topic, including by Carolyn Myss and The Body Keeps The Score by Bessel Van Der Kolk. Unfortunately, I don't think people have enough support to learn how to process emotions and to recover from stress and trauma. As much as we might be bringing awareness to stress and trauma, we're not so much being guided what to do about it. And so then the stress and trauma just start feeling heavier and heavier. I want to help you to have the right tools to transform the effects of stress and trauma, to recover from it, and it begins with learning to feel your feelings instead of suppressing them. What also helps us heal on an emotional level is for us to start making decisions for ourselves, and to get in touch with our intuition and messages from your body. So, I would much rather give you information for you to then connect with yourself and see what feels right to you. Then along the way you're also learning to listen to yourself, you're learning to feel your emotions, you're learning to try things with curiosity, and learn through the experience. How Do We Heal Emotionally? First, we have to establish that healing is possible, and that recovery from stress and trauma is possible. Then we can start to look at how best to approach this healing. A lot of times you hear me talking about how to heal on a physical level, such as how to get cortisol, the stress hormone, back to optimal levels. The amazing thing I find with my patients is that when cortisol, as well as adrenaline and neurotransmitters, are optimal, they find it so much easier process emotions and heal on a psycho-emotional level. This is important because a lot of people find themselves spending hours and hours, and thousands of dollars, in talk therapy and end up feeling like they're only getting so far with it. In that case, we have to be sure we are also addressing the physical part of you, such as cortisol, adrenaline, neurotransmitters, nutrient deficiencies, thyroid imbalances, digestive issues, etc. For those of you who are doing the work to balance your hormones, microbiome, and nutrients, but you haven't paid attention to the mental, emotional, and even energetic aspect of your healing, then I encourage you to make that a priority. For some people it is very helpful to work with a therapist. And then you might decide to try different forms of therapy, from CBT or cognitive behavioral therapy to EMDR, which has been shown to be very helpful for stress recovery and PTSD. There are also natural treatments like homeopathy, which is an ancient system of medicine that's very helpful for processing emotionally and connecting the mind with the body to heal. Also, psychedelic medicine, which has been shown more and more to be effective at helping us heal on an emotional level. Psychedelic treatments include the use of psilocybin, ketamine, as well as MDMA and Ayahuasca, which is a plant medicine from Central and South America that has been shown to be extremely effective at healing PTSD and addictions. If you're interested in psychedelic therapy you can learn more by watching Episode 151 of How Humans Heal where I share my experience of attending a shamanic journey in the Peruvian Amazon. Other tools that help with emotional healing are meditation, mindfulness, breathwork, journaling, and rebalancing of the chakras. The important thing is that you experiment and find what works for you specifically. Something that you can do for yourself starting now is to become more aware of your emotions, and to allow yourself to feel your emotions. Be curious about your emotions, because I think so often, we don't allow ourselves to fully feel because we may think we don't have time for this, or we fear what could happen if we let it all out. It's almost like our emotions are monsters and we run away from them. Well, if we don't allow ourselves to feel these emotions, we will never be able to process them, and we will continue to carry the weight of them through our lives in our bodies. I learned this lesson the hard way – by developing severe migraines and a chronic inflammatory joint condition. It was through my own process of healing emotionally that I have been able to recover from these physical health issues. What Happens to Our Bodies When We Heal Emotionally? I think that as humans we're probably only allowing ourselves to feel less than 5% of our emotional capacity. I know that for myself, and I know that from observing patients and others in my life. We really restrict ourselves from feeling and we have no idea that we can experience such emotional breadth. Just like when you go to the gym and workout your muscles, you can learn to expand your ability to feel, and feel comfortable and confident doing it. There are many books out there that talk about emotions. For example, Atlas Of The Heart by Brene Brown where she talks about 86 different emotions that we can feel. Or 90 Seconds to a Life You Love by Joan I. Rosenberg where she talks about how most emotions can be felt in 90 seconds. When we expand our ability to feel emotions and to feel comfortable feeling emotions, we are being more present. By practicing allowing ourselves to just be present with our feelings, we will be able to connect with ourselves more. A colleague of mine, Dr. Debi Silber created The Betrayal Institute where she helps people heal from betrayal every day. You can find more about it in Episode 59 of How Humans Heal. So know that these resources exist and that it's possible to heal. There are tools available to help you heal emotionally from what you've been through, including somatic therapy and myofascial therapy (which will be discussed in the next episode). I think emotional healing is as necessary as good sleep, exercise, drinking water and eating healthy foods. Just imagine what it would be like if could feel so grateful for something, or love and joy at full capacity. We know that the emotions of love and gratitude really shift us on an energetic level. Research shows that these emotions create a change on a cellular level and therefore we can then see a positive impact on our health. We Have More Power Than We Think In quantum physics, which is this concept in science and math where there are more possibilities than we realize, things are not just black or white, and things are not decided until the very last second of them happening. For example, there are experiments where even atoms don't show their decided location until they are observed by the observer. We tend to oversimplify and want to control and anticipate everything, when in reality, there are so many variables, we will make ourselves more stressed by focusing on control. What we can do is take these lessons from physics and use them in our understanding of ourselves. By practicing being comfortable and navigating in the unknown. How do we get more comfortable with the unknown? First, by processing and letting go of what happened in the past, we free ourselves to be in the present moment. Learn more about this from Eckhardt Tolle. Then, by understanding that many possibilities exist and that it's in the last moment that one will become a reality, we realize that the best way to shift our perspective or situation, is to simply choose a different way of looking at it. We can decide which reality we want for ourselves and in that way, we can create our future as we want it to be. We can choose how we want to relate to ourselves and allow ourselves to feel. We can choose to be in silence and instead of attaching to a feeling or a thought as the only reality, we can be the observer and observe all the possibilities. And, with curiosity and acceptance, be able to see the reality as it is now and what it is that you would like to create in your life. We can get into a state of love and gratitude, intentionally, and from that state, we can create a different reality for ourselves. The more you can envision what you want to create in your health and in your body, the more you spend time believing it and envisioning it, you can create that for yourself. This is how a lot of people experience healing, sometimes spontaneous healing or distance healing, because they're able to get into this state of creating a new reality for themselves and their existence using these concepts. If you are wanting to learn more about this, check out Bruce Lipton and Dr. Joe Dispenza. I mention it here because I think it helps in terms of emotional healing. I think it helps with getting out of that feeling of being stuck in terms of trauma and feeling that our future is already determined by our past. It's not, as long as we step in and start choosing differently. When we are able to connect with ourselves and feel our emotions to an extent where we can process them so that they're not in the way, we will feel so much better, relieved and less stressed, and our overall health will improve as a result. The Highly Sensitive Person Ph.D. Elaine N. Aron wrote a book in the 90's called The Highly Sensitive Person which talks about how some people have a more sensitive nervous system so they can pick up on emotions, as well as physical sensations, more easily than others. I also think that many people have been suppressing their ability to feel their emotions and this means they can train themselves to develop this capacity to feel more. It's about allowing ourselves to fully find out what our capacity is. What is your capacity to listen to yourself and your own signals from within, and to feel? What is your body really telling you that you maybe haven't been listening to? It's that ability to sense your body and your response to your environment that can really help you heal. And so, I encourage you to practice this openness to feel and perceive. You can create some quiet moments in your schedule, for example by spending time in nature and journaling. You can start practicing by making a space for it in your life but at the same time not trying to force it or pressure yourself. You just have to allow yourself to completely lose yourself in the moment. It's only by practicing feeling our emotions, and the subsequent self-discovery process, that you will find yourself open to the infinite possibilities for your existence and realize that your future does not have to be determined by your past experiences. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. If you're ready to start healing emotionally by rebalancing your cortisol and neurotransmitters, you can start by ordering this home test kit. You can also sign up for my Stress Warrior Program here. Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online. If you want to go through your specific case me and improve your health (mental and physical) you can set up a one-on-one appointment here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

This episode is brought to you by Houston Moms! Not only are we the perfect resource for all moms in Houston, but we also know exactly what you're looking for! Check out ⁠The Ultimate Guide to Summer Camp for Houston Kids & Teens⁠, broken down into ⁠Day ⁠and ⁠Overnight⁠ Camps, perfect for mapping out an eventful summer for your kiddos! Being an anxious mama in this day and age can be absolutely exhausting… and relatable! Moms have seen so much over the past few years, and it's hard to imagine NOT being anxious. But anxiety doesn't have to be our identity. There are ways to manage the fear, uncertainty and stressful stuff moms have been bombarded with.  Jenny & Ashley are sharing how anxiety manifests itself as moms and how they're managing to cope! Journaling (check out ⁠Penzu⁠ if you want to type out your thoughts), therapy, headphones to combat loud noises, preparing and focusing on what you can control are all very helpful!  Here are a few resources for managing your anxiety: ⁠The Highly Sensitive Person by Elaine N. Aron, Ph. D⁠ ⁠The Cost of Control by Sharon Hodde Miller⁠ ⁠Podcast: Momwell with Erica Djossa ⁠ And make sure you follow Houston Moms Contributor, ⁠Becca⁠, on ⁠Instagram⁠, as she is brilliant at sharing ways to prepare your children instead of scaring them, making fears and anxieties less overwhelming! “Cream & Sugar” Recommendations: The ⁠Art Car Parade ⁠is a Houston tradition that combines creativity and vehicles of all kinds! Loads of incredible art displays with unique themes that blew our minds! Make sure you're there next year!  Houston Moms “House Blend” Posts: ⁠Diagnosing ADHD in Girls: The Clues I Almost Missed

GET MY FREE MORNING MEDITATION: https://linktr.ee/hannahwizThis meditation will empower you to create a day filled with love, peace, and beautiful miracles! ✨ In this Empowering Vibez episode, I am exploring four key signs of a highly sensitive person, so you can discover if you share this personality trait.By recognizing these traits and understanding how they apply to you, you can embrace and accept yourself for who you are, a vital step towards true self-love. If you're someone who identifies as an empath, feelseasily overwhelmed, or experiences intense emotions, this episode is definitelyfor you!Here is the test to check if you are highly sensitive too: https://hsperson.com/test/highly-sensitive-test/ Thank you so much for listening! —Subscribe so you don't miss a single episode! If you like this podcast, share it with someone who is looking to live an extraordinary life.  For Daily Inspiration:✨ Instagram: http://www.instagram.com/hannahwiz_ ✨ Youtube: http://www.youtube.com/hannahwiz✨ TikTok: http://www.tiktok.com/hannahwiz_✨ Download your free morning meditation: https://bit.ly/getyourmorningmeditation If you want to dive even deeper into becoming your best self and you would like my support, check out my website https://www.hannahwiz.com   Are you a Yoga Junkie too? You'll find everything for on and off the mat here: https://www.yogajunkies.com Thank you so much for being part of this beautiful community. I am sending you so much love and a big, big hug. Love, Hannah  —  Hannah Wiz is a life coach, host of the Empowering Vibez show, certified yoga teacher, and founder of Yoga Junkies, a yoga lifestyle for on and off the mat.  Hannah's mission is to teach you how to turn your dreams into reality.  On this channel, you will find empowering interviews with inspiring guests who share their knowledge and stories about mindset, inspiration, mental health, mindfulness, healing, passion, yoga, and modern spirituality. You will also be guided through powerful meditations and learn the tools and tactics to heal your heart, follow your intuition, and connect with your true authentic self. This channel will help you to awaken your full potential.  ✨It's time to shine your light! ✨

Elaine N. Aron hat herausgefunden, dass hochsensible Menschen anfälliger für Traumatisierungen sind als andere Menschen. Dies liegt daran, dass hochsensible Menschen aufgrund ihrer erhöhten Empfindlichkeit stärker auf Reize reagieren und dadurch eher überstimuliert werden können. Wenn diese Überstimulation über längere Zeit anhält oder besonders bedrohlich ist, kann es zu einer Traumatisierung kommen. Von mir erfährst Du in der heutigen Folge, wie Du diese Herausforderungen angehen und auch bewältigen kannst. Shownotes:

A highly sensitive person or HSP is someone who feels more deeply about things. A highly sensitive person is first researched by Dr. Elaine N. Aron in 1991. Do you tend to cry more easily, prefer alone time to recharge, and display higher empathy than others? You might be an HSP. Do you struggle to be happy? There are a plethora of tools and skills that can relieve the overstimulation HSPs experience every day. Here are just a few of those ideas!

The Nice Podcast is brought to you by Futureforth.com. We teach leaders to improve employee retention, communication, and culture with the Nice Method™. Clare Kumar is a productivity catalyst and highly sensitive executive coach and speaker who helps professionals improve productivity and well-being while avoiding exhaustion and burnout. Clare also hosts the Happy Space Podcast. What we talked about... On fresh starts. Intentional living can begin at any time. Productivity CPR: Compass. Performance. Rituals. Pay it forward activities. Things you can do to make your future self thankful. Setting expectations. The Master Communicator's Secret Weapon. David Bowie the Archer (Image). Career choices and a culture of overwork. Connecting people to their capacity and finding the voice to say they can't take on more work. How to decide what to say “yes” to. Tune in before you lean in. Slow down and change your perception. Karen Ward. Adam Grant - Thank Again. David McRaney - How Minds Change and You Are Not So Smart podcast. How we can approach highly sensitive people on our teams. One in five people is genetically wired to be more sensitive. SEED. Sensitivity to simulation, Empathy, Emotional responsiveness, and Depth of processing. Susan Kaine's books. Introverts and extroverts. How to deal with anxiety. On compassion and advocating for others. Lessons learned from being a restaurant server. READ The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron. FEZIBO Standing Desk. Visit ClareKumar.com to say hello and learn more. We ❤️ Our Listeners. Please follow the show and leave a review wherever you subscribe to podcasts. Reviews and sharing the show are the nicest ways to support the podcast and are deeply appreciated. Thank you.

In dieser Episode spricht Sabine Knoll, Autorin, Bewusstseinstrainerin und Gründerin des Vereins für Hochsensitivität über die Gabe in der Veranlagung der Hochsensitivität.Sie erzählt über ihre eigenen Erfahrungen und Möglichkeiten, wie du mit der Reizüberflutung der heutigen Zeit umgehen kannst. Sabine teilt ihre Vision einer neuen Welt und macht Mut, wie wir alle mehr Frieden und Liebe leben können.Im Gespräch mit Sabine erfährst du:·       Was Hochsensitivität bedeutet und wie du die Gabe darin erkennen kannst·       Wie wichtig es ist, auf die eigenen Grenzen zu achten und wie du dich immer wieder gut erden kannst·       Wie du dich vom Universum führen lassen kannst, indem du dich für etwas Größeres öffnest·       Wie du herausfindest, ob du hochsensitiv bist·       Wie eine neue Erde davon profitieren kann, dass mittlerweile mehr als ein Drittel der Neugeborenen hochsensitiv sind✦LINKS ZUR FOLGE:Webseiten von Sabine:www.hochsensitiv.netwww.sohreya.net Selbsttests unter anderem von Elaine N. Aron:www.hochsensitiv.net/was Bücher von Sabine:Vom Arbeiten und LebenDer Paradies Planet Mehr Bücher hier:www.sohreya.at Supporte den Podcast:community.jakobhorvat.com✦Wenn dich diese Folge einen Schritt weiter gebracht hat, dann abonniere den Podcast und meinen Newsletter, um über meine Arbeit auf dem Laufenden zu bleiben. Es gibt Infos zu neuen Podcastfolgen, meinen wöchentlichen Meditationen, Coaching-Angeboten und mehr.Ich freue mich auch sehr, von dir zu lesen – teile deine Gedanken mit mir auf Instagram (@jakob.horvat) oder schick mir ein E-Mail an mail@thousandfirststeps.com.Wenn du mithelfen magst, dass noch mehr Menschen davon profitieren, kannst du Thousand First Steps eine Rezension auf iTunes schreiben, deinen Freunden und Bekannten davon erzählen oder einen Screenshot in deiner Insta-Story posten.Schau auch gerne vorbei auf www.thousandfirststeps.com für mehr Infos, dort findest du auch meinen Weltreiseblog, Porträts von inspirierenden Menschen aus der ganzen Welt und Leseproben zu meinem Buch WELTNAH – Raus aus der Komfortzone, rein ins Leben. Das Buch über meine 14-monatige Weltreise mit vielen Tipps und Impulsen für deine persönliche und spirituelle Weiterentwicklung.✦Titelsong Credits:Scott Holmes – Clear ProgressCopyright: Creative Commons Attribution-NonCommercial-NoDerivatives 4.0:http://creativecommons.org/licenses/by-nc-nd/4.0/

Dr. Elaine Aron and her husband coined the term highly sensitive person (HSP) in the 1990s. Since then, her books and online content on the subject have become widely read and discussed. I'm not the first to see an overlap between the HSP trait and autism, and I won't be the last! Topics discussed also include:an overview of the HSP checklistgetting into some details about Dr. Aron's now-deleted FAQ website content on HSP and autismspecific ways that Dr. Aron's work can be helpful to autistic peoplethe HSP trait and how much it aligns with the so-called "female autism phenotype"If you'd like to know more about this topic, check out:The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron "Are You Highly Sensitive" — a checklist by Elaine Aron, 1996"My Hypersensitivity Is Real: Why Highly Sensitive People Have ADHD" by Zoë Kessler"Journey to Diagnosis for Women With Autism" by Dori Zener"Sensory Sensitivity May Share Genetic Roots With Autism" by Nicholette Zeliadt"An Update on Psychopharmacological Treatment of Autism" by Aishworiya et al."Biomedical Interventions - Medications" an ASD fact sheet, from Synapse.Episode intro and outro music: "Sweet Dreams - Middle-East Remix" by Maarten Schellekens (no changes or modifications were made) The Other Autism theme music: "Everything Feels New" by Evgeny Bardyuzha. All episodes written and produced by Kristen Hovet.If you would like to submit a question to possibly be answered in a future episode, please email kristen.hovet@gmail.comLinkedInTwitter

Highly sensitive people -- boys & parents alike -- are prone to overwhelm.  They're also likely to be misunderstood (and, perhaps, misdirected) by parents, teachers, coaches, and others. "I was told my entire life, 'You're too damn sensitive,'" says Alane Freund, a licensed psychotherapist, highly sensitive person (HSP), & parent a of highly sensitive son. Alane describes 4 characteristics of highly sensitive people, which can be remembered using the acronym "DOES": Deep processing Over-arousal Strong emotional reactions Sensitivity to subtle stimuli In simple terms, a highly sensitive individual has a "more reactive" brain, Alane says, and a "finely tuned nervous system." (Fun fact: 15-20% of the members of all species may be highly sensitive. There are even highly sensitive fruit flies and sun fish!) HSPs benefit from structure and routines in daily life. Be realistic about time, and include your child in planning. You can also teach (and role model) relaxation strategies to help highly sensitive children (and adults!) reset. These strategies can help any child thrive. Unfortunately, highly sensitive boys are sometimes misdiagnosed. Because they tend to withdraw from overstimulation, they may be classified as avoidant or autistic, and highly active HSP boys are often diagnosed with ADHD. Society has yet to "make space" for the 50% of boys and men who are more sensitive and more thoughtful than the norm, Alane says. We can make progress on that front by seeing, recognizing, and appreciating highly sensitive boys. "One of the most important things we can do for children to build resiliency is to give them adults who see them -- who truly see them and are not their parents," Alane says. Parents, of course, are important, but kids need the support, appreciation, and encouragement of coaches, teachers, and others as well. With this support, highly sensitive boys can become "amazing partners, amazing leaders, and world changers," Alane says. In this episode, Jen, Janet, & Alane discuss: Characteristics of highly sensitive people Differences between sensory processing disorder & high sensitivity Scheduling/time management for HSPs How to prevent over-arousal Managing overwhelm Highly sensitive boys in school Why the world needs HSPs Helping HSP boys navigate masculinity and gender expectations Links we mentioned (or should have) in this episode: alanefreund.com -- Alane's website Alane Freund's YouTube channel The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron (book mentioned at 5:08) The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You, by Elaine N. Aron (book mentioned at 19:41) Sensitive: The Untold Story -- documentary mentioned at 35:55 (available on Amazon Prime) The Strong, Sensitive Boy: Help Your Son Become a Happy, Confident Man, by Ted Zeff (book mentioned at 38:42) Brain Power Wellness - YouTube channel mentioned at 23:21 Highly Sensitive Boys with William Allen -- ON BOYS episode Sensitive Boys (w Dr. Sandy Gluckman) -- ON BOYS episode You Asked About Age 14, Implicit Bias, & Sensitive Boys (Listener Q & A) -- ON BOYS episode Sensory Processing Disorder with Nancy Peske -- ON BOYS episode Need help with your boys? Subscribe to Jen's newsletter, Building Boys Bulletin Join Janet Allison's real-time, monthly group coaching program, Decoding Your Boy 

W rozmowie z Joanną Gutral omawiamy zjawisko wysokiej wrażliwości, które przez kilka ostatnich lat zawojowało info sferę. Wiemy, że dla wielu osób było ono odkryciem, ale my podchodzimy do tematu krytycznie i poddajemy książkę/teorię Elaine N. Aron analizie. Sprawdzamy, co z jej propozycji ma sens w kontekście badań psychologicznych i tego jak nauka widzi niektóre z omówionych w książce zjawisk. Czym naprawdę jest wrażliwość sensoryczna i emocjonalna i jak się przejawia? Dlaczego opisy z tej książki mogą może zaszkodzić i w jaki sposób? Obydwie wiemy, że są dobre sposoby by regulować emocje i pobudzenie, że można stosować bardziej adaptacyjne strategie, niż uznanie, że WWO tak ma. Próbujemy też pokazać na tym przykładzie, że teorii psychologicznych nie robi się jak serka homogenizowanego, miksując na gładką masę wszystko, co wpada w ręce. Odcinek, który wymaga otwartości w słuchaniu.

In der heutigen Podcastfolge geht es um hochsensible Kinder: Woran erkenne ich, ob m(ein) Kind hochsensibel ist? Was macht hochsensible Kinder aus? Wie erleben sie ihre Welt und was sind Herausforderung für sie und in der Erziehung? Ich kann das folgende sehr ausführliche Buch von Dr. Elaine N. Aron allen empfehlen, die sich mit dem Thema beschäftigen möchten: https://amzn.to/30DMRpd (Affiliatelink) Mehr von mir: Mein Buch "Ich kann viel und das ist gut so!" für hochsensible Multitalente (im Remote Verlag erschienen): https://www.jacquelineknopp.de/buch/ Meine Website: https://www.jacquelineknopp.de/ Folg mir gerne auch auf: https://www.instagram.com/jacquelineknopp.de/ https://www.facebook.com/jacquelineknoppcoaching
 Mein Podcast auf YouTube (mit Bild!): https://www.youtube.com/c/podcasthochsensibelstarkmitjacquelineknopp Meine Arbeit unterstützen, indem du mir einen Kaffee ausgibst: https://ko-fi.com/jacquelineknopp

On today's episode, I get to interview my daughter in law! I have one son, so for a long time I've been asking the universe to bring my son a partner that I could love as much as I do my own children. When I met Khelen, I knew she was that person. One of the many things we have in common is our struggle with fears and anxieties. So when I started my work with Live Less Afraid, Khelen asked to be a part of the podcast. I am honored she is sharing her story and today we talked about what it means to discover your feelings have a name. That you are not alone if you are an HSP. How she copes with it, stays in tune with it and why embracing who we are is important and vital to our survival. She also shares a sweet story about leaning in to the intuitiveness that comes with being an HSP. We also talk about how people who are supporting HSP's can do that. If you are interested in learning more about HSP's or taking the assessment to see if you are also an HSP and maybe never put a name to it. Check out the links here ->. Take the assessment here https://hsperson.com/test/highly-sensitive-test/ and here's a link to the author, Elaine N. Aron's bookstore. https://hsperson.com/store/bookstore/. If you want to work with me, let's have a discovery call or jump into one of my free monthly workshops. The next one is tonight 9/14/21 at 6pm PST via zoom. Message me for a link. Visit my IG page and check out all the things there in my bio. Working with you would be such an honor. I hope this helps you on your journey. Like and follow me on Instagram at https://www.instagram.com/livelessafraid/ and check out the links in my bio there. You can also follow me on Facebook at https://www.facebook.com/livelessafraid. At the bottom of this episode, you can also send me an audio message. I'd love to hear from you. --- Send in a voice message: https://anchor.fm/livelessafraid/message

Schätzungsweise 15-20 Prozent der Bevölkerung gelten als hochsensibel. 70% gelten als introvertiert und 30% sind extrovertiert. Die Forschung entwickelt sich auf diesem Gebiet langsam aber stetig weiter und es gibt immer mehr wissenschaftlich anerkannte Studien zum Wesensmerkmal Hochsensibilität. Dieses besondere Wesensmerkmal wird häufig fehldiagnostiziert, daher ist es umso wichtiger darüber aufzuklären. Gemeinsam mit Andrea Kramer sprechen wir darüber, was Hochsensibilität ist, wie sich diese äußert, über die Entstehung von Hochsensibilität, was man im Umgang mit hochsensiblen Menschen zu beachten hat und vielem mehr. Andrea Kramers Website und Ihre Angebote: https://www.gesundheitscoaching-iserlohn.de/hochsensibilit%C3%A4t/ Blogartikel von Andrea Kramer verfasst: https://bildung-sg.de/blog/hochsensibilitaet-ein-persoenlichkeitsmerkmal-das-gelebt-werden-will/ http://www.hochsensibel.org/ https://www.patricewyrsch.ch/neurosensitivit%C3%A4t/ Literaturempfehlungen: Hochsensibel geboren. Prinzessin Märtha Louise: https://www.amazon.de/Hochsensibel-geboren-Empfindsamkeit-stark-machen-ebook/dp/B077C2B73T/ref=sr_1_3?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=hochsensibel+geboren+prinzessin&qid=1623838227&s=digital-text&sr=1-3 Sind Sie hochsensibel. Elaine N. Aron: https://www.amazon.de/hochsensibel-Empfindsamkeit-erkennen-verstehen-nutzen/dp/3636062468/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=APPLR5ITLTH5&dchild=1&keywords=hochsensibel+elaine+aron&qid=1623838362&sprefix=hochsensibel+el%2Cdigital-text%2C160&sr=8-1 Kontakt BSG: Website: https://bildung-sg.de/ E-Mail: kontakt@bildung-sg.de Tel.: 02361 / 3885943 Facebook: https://www.facebook.com/BildungSG/ Xing: https://www.xing.com/companies/bsgbildungsinstitutf%C3%BCrsozialesundgesundheitgmbh Instagram: bsg_bildungsinstitut

In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons.  Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared.  Listen in for information about what being a highly sensitive person means and how you can use this knowledge to live better today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Book mentioned in today's episode The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd https://amzn.to/2SWJAxo Article mentioned in today's episode Highly Sensitive Refuge and the 21 signs of an HSP https://highlysensitiverefuge.com/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Highly sensitive people learned early in life to try to control the external world as a way to attempt to manage their inner one. ―Sheryl Paul

Kira and Rob join each other as guests on the 240th episode of The Copywriter Club podcast. After hosting the show and being business partners for almost 5 years, they discuss tips and tools others can use to create more growth and avoid pitfalls along the way. Here’s how it breaks down: The 6 Mistakes Rob and Kira have made during their copywriting careers. Why being part of a community will skyrocket your career and build your skillset. How to be a problem solver for your clients, so they don’t have to guess and search for a solution. What Rob was doing before The Copywriter Club. Why this simple word will give you more power and create higher quality work. The value of testimonials and why they’ll grow your business. Being unaligned and the results it can bring. How to overcome comparisonitis when it keeps knocking at your door. Unveiling your unique mechanism and x-factor, so you can tap into your full-potential. How to successfully pull off a virtual event and create real community online. Building a team and focusing on the buckets that propel the business forward. Motivation and getting things done with a positive attitude. Why it’s vital to make time for things you love outside of your business. A better way to look at your business that will make all the difference in your sustainability and impact. Trends and patterns in the copywriting space that you should avoid. Books and podcasts Listen in on the podcast below or check out the transcript and give it a read. The people and stuff we mentioned on the show: Kira’s website Rob’s website The Copywriter Club Facebook Group The Copywriter Underground Books and things we're into right now: 21 Lessons for the 21st Century by Yuval Noah Harari   The Highly Sensitive Person by Elaine N. Aron Run to Win by Stephanie Schriock The Vanishing Half by Brit Bennett You Get What You Pitch For by Anthony Sullivan The Catalyst by Jonah Berger A History of the World in 10 and a Half Chapters by Julian Barnes The Road Less Stupid by Keith J. Cunningham Frank Morgan Radio The Smartless podcast The Tim Ferriss Show Full Transcript: Transcript is underway...    

What does it mean to be an empathetic leader? Empathy is a good quality for anyone, especially a leader, to have, but it also brings challenges. Today's show covers the intersection between feelings and leadership and how coaches can help their clients navigate this tricky pathway. Join us to learn more! Kris Plachy is THE Thought Leader and Expert for Entrepreneurial Management. Known for her simple, honest, and authentic style, Kris has poured her life's work into learning about, understanding, and guiding leaders through the tricky path of learning how to lead a team. She's had an incredible journey that includes beginning her career in a corporate startup culture and being recognized as a top-performing leader, year after year. Kris has a knack for creating teams that stick together, and she's here to share her wisdom about empathetic leadership that engages and connects, along with strategies you can put into practice right now. Show Highlights: ●     Kris' journey, which took an unexpected turn as she merged her coaching with her leadership skills and experience ●     How Kris started her executive leadership coaching business just nine years ago ●     The huge demand for Kris' help in working with difficult people (because we all need help in this area) ●     How working exclusively with female entrepreneurs was a natural progression and a good fit for Kris' skillset ●     The concept of the empathetic CEO ●     The difference between sympathy and empathy ●     How empathy can be the superpower that allows you to connect with others ●     The cautionary tale of an empath: experiencing depression, exhaustion, and social anxiety because of everyone else's emotional noise ●     Why an empathetic leader needs boundaries, systems and procedures put in place ahead of time for particular emotional triggers ●     How to practice the plan of setting boundaries when dealing with toxic people ●     The myth: “I'm just too sensitive to be a good leader.” ●     How coaches can help leaders: ○     Have a leadership operating system ○     Understand adversity resilience ○     Have a philosophy for leading people through performance ○     Get clear about your voice, your presence, and who you are as a leader ●     How you can feel everything you want to feel and still be successful, happy, and joyful Resources: Connect with Kris: http://www.krisplachy.com/ (Kris Plachy)  http://www.facebook.com/krisplachy (Facebook: Kris Plachy) http://www.twitter.com@krisplachy/ (Twitter: Kris Plachy) Find Kris on LinkedIn and Instagram, too. Books by Kris Plachy: https://www.amazon.com/Truths-Thinking-About-Difficult-People/dp/098387364X (5 Truths for Thinking About Difficult People) https://www.amazon.com/How-Coach-Difficult-People-Steps/dp/0983873658 (How to Coach Difficult People in Six Steps) https://www.amazon.com/Change-Your-Think-Unexpected-Managing/dp/0983873607 (Change Your Think: An Unexpected Way to Think About Managing People) Recommended by Kris: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182 (The Highly Sensitive Person by Elaine N. Aron)

  You are not alone if you've heard "you're too sensitive!" and you don't need to "fix" anything about you. You are not alone, my friend.   In this episode, #156, invited Mel Collins, a UK author of the book “The Handbook for Highly Sensitive People - How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled.” Before dedicating her time to writing and teaching, Mel is also a spiritual life coach, qualified psychotherapeutic counselor, spiritual healer, reiki master, intuitive, and HSP consultant.   She was in a senior management position in a prison service then decided to study extensively under the late Jungian Psychotherapist, Dr. Roger Woolger, in past-life regression therapy and Ancestral Healing. Today, Mel dives into a conversation about Highly Sensitive Persons (HSPs), their correlation to addiction, its gifts and abilities, and why you should embrace it.   Topics discussed in this episode: Mel’s view on aging and menopause Highly Sensitive Person (HSP) information Mel’s story of discovering HSP Coping strategies for HSP’s Drinking as an HSP and addiction Changing your drinking as an HSP Mel’s time in working in the Prison Service Mel’s book writing Overcoming roadblocks The gifts of being an HSP   Learn more about Mel:   Website: www.melcollins.co.uk Twitter: https://twitter.com/MelCollins444 Facebook: https://www.facebook.com/www.melcollins.co.uk/ Instagram: https://www.instagram.com/melcollins444/   Resources Mentioned: “The Highly Sensitive Person” by Dr. Elaine N. Aron “The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled” by Mel Collins   Thank you so much for listening!   I appreciate you! If you like the podcast, please take a couple of minutes to leave a rating and review here: https://ratethispodcast.com/to50andbeyond   Visit my website for more resources on aging alcohol free: https://www.lorimassicot.com/   To join the To 50 and Beyond inner circle, click here: https://www.patreon.com/to50andbeyond?fan_landing=true   To learn more about coaching and join Elevate, click here: https://www.lorimassicot.com/elevatenow   To learn more about Private Coaching, click here: https://www.lorimassicot.com/privatecoaching

大人就是披著大人皮的小孩啊！ 孩童本身就是個敏感的存在，只是程度上的差異而已。 學校就是個微型社會，儘早了解不同的人格特質，對你和小孩只有好處而已拉ＸＤ 本頻道所提到的量表資料來源為以下作者版權所有。 Copyright © 2002 Elaine N. Aron, Ph.D. — All rights reserved.

This week Beatrice and Dante welcome back Dr. Tom Murray, AASECT member and sex positive therapist, to talk about Highly Sensitive Persons (HSPs), what it's like to be one and what it's like to love one.If you aren’t following Dr. Tom Murray on Instagram and Twitter, you ought to be! You can also find Dr. Murray at his website.Instagram - @drtommurrayTwitter - @drtommurray1Web: www.drtommurray.comSame Time Next Year - Amazon.com, Amazon.cathe Highly Sensitive Person in Love by Dr. Elaine N. Aron - Amazon.com, Amazon.caCheating on Fear has partnered with Café Hacienda Real to get this amazing coffee in your next cup. Visit GoldenBean.net and be sure to use the promo code COFCHR20 for 10% off your order!Motivate, and smarten, your ass with SmartAss Undies. Click the link to support the podcast, and don’t forget to use the code CHEATINGONFEAR10 for 10% off your order!www.cheatingonfear.cominfo@cheatingonfear.comInstagram & Twitter: @cheatingonfearwww.patreon.com/cheatingonfear

- This episode will be in german - Hallo zusammen! Schön, dass ihr wieder dabei seid. Unser heutiges Thema umfasst die Hochsensibilität oder kurz „HSP“. Unser wundervoller Gast Yacine Pawlak wird zusammen mit Mandy den verschiedenen Merkmalen der Hochsensibilität auf den Grund gehen und als hochsensible Personen ihre Erfahrungen aus dem Alltag mit einbringen. Findest du dich selbst in vielen der Aspekte wieder? Hier in den Shownotes listen wir noch die in der Show erwähnten Bücher auf, die dir oder Personen in deinem Umfeld eine Orientierungshilfe sein können, um dich mit dem Thema der Hochsensibilität vertraut zu machen. •Hochsensibel was tun? - Sylvia Harke •Sind Sie Hochsensibel? - Elaine N. Aron•zart besaitet - Georg Parlow•Die Berufung für Hochsensible - Luca Rohleder

What is it that we HSP’s would like you to know? Tune in to this weeks’ brief episode to find out 3 facts we HSP's wish more people knew. If you appreciate my content and want to show your support? Use The link that is in the description box to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ( https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ) Take the test to see if you're an HSP. Self-Tests – The Highly Sensitive Person (hsperson.com) ( https://hsperson.com/test/ ) Highly Sensitive Person (HSP) Test (idrlabs.com) ( https://www.idrlabs.com/highly-sensitive-person/test.php ) “ The highly sensitive person...how to thrive when the world overwhelms you” by  national best seller Elaine N. Aron The Highly Sensitive Person - How to... book by Elaine N. Aron (thriftbooks.com) ( https://www.thriftbooks.com/w/the-highly-sensitive-person---how-to-thrive-when-the-world-overwhelms-you-by-elaine-n-aron/249185/#edition=2409530&idiq=2203875 ) http://www.highlysensitiverefuge.com In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com ( pavethewaytoyou@outlook.com ) Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

The Highly Sensitive Person by Elaine N. Aron (Part 3) In this episode, we’ll be chatting about an amazing book, The Highly Sensitive Person by Elaine N. Aron! Here are some things we’ll be discussing in Part 3:

In this episode of Trailercast I have the privilege of sitting down with Dr. Tracy Cooper, PhD, alongside my friend Andy Lara, and interviewing him on what it means to be a Highly Sensitive Person. We discuss what the experience is of someone living as a highly sensitive person, what that even means, how to understand it for yourself, and as a partner, friend or as a parent of a someone with high sensitivity.  And in addition to giving great information on HSPs, this episode also highlights how helpful it is when we are given the right language for our lived experience. How it can set us free to discover that we are not alone in the way we process the world. This episode gives a great example about what can happen when people get curious about their own human experience, and all the different ways that we get to be free. You can find out more about Dr. Cooper's work on his website, and take the Highly Sensitive Person test here, on the website of Dr. Elaine N. Aron, Ph.D.  --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

*What is an HSP and how does it play into daily life? Tune into this week's episode to find out.* ------------------------------------------------------------------------------------------------- *Do you appreciate my content and want to show your support?* ------------------------------------------------------------- *Use The link below to donate to my podcast. I sincerely appreciate you!* ------------------------------------------------------------------------- *https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations* ( https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ) ** ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- *Take the test to see if you're an HSP.* ---------------------------------------- *Self-Tests – The Highly Sensitive Person (hsperson.com)* ( https://hsperson.com/test/ ) ---------------------------------------------------------------------------------------- *Highly Sensitive Person (HSP) Test (idrlabs.com)* ( https://www.idrlabs.com/highly-sensitive-person/test.php ) --------------------------------------------------------------------------------------------------------------- *“ The highly sensitive person...how to thrive when the world overwhelms you” by  national best seller Elaine N. Aron* ---------------------------------------------------------------------------------------------------------------------- *The Highly Sensitive Person - How to... book by Elaine N. Aron (thriftbooks.com)* ( https://www.thriftbooks.com/w/the-highly-sensitive-person---how-to-thrive-when-the-world-overwhelms-you-by-elaine-n-aron/249185/#edition=2409530&idiq=2203875 ) ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ** -- ** -- ** -- *In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...* -------------------------------------------------------------------------------------------------------------------------- *This my poetry friend is where my special drink comes in ;)* ------------------------------------------------------------- *I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy* -------------------------------------------------------------------------------------------- *it gives me and the immune system boosts. But don't just take my word for it... Check out* ------------------------------------------------------------------------------------------- *@drinkmudwtr and use my special link when you put in your order!* ------------------------------------------------------------------ *https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16* ( https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 ) ------------------------------------------------------------------------------------------------------------------------------------------------------------------------- *Let's stay connected and pave the way to you.* ----------------------------------------------- *Feel free to send me an email and let me know what you thought!* ----------------------------------------------------------------- *pavethewaytoyou@outlook.com* ( pavethewaytoyou@outlook.com ) ** ---------------------------------------------------------------- *Candyce @p.a.v.e._podcast on Instagram* ---------------------------------------- Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

New Mexico Fiber Artist Cheryl R. Janis explains her meditative preparation before weaving, her conscious choice of cruelty-free, ethical fibers, and the use of her intuitive and empathic faculties while weaving. How do we connect with Spirit during the creative process? Does our choice of material carry a consciousness ? As a highly-sensitive person (HSP), Cheryl shares her walk through her "Dark Night of the Soul," where she cleared past issues and revealed her connection to all that is. She emphasizes the importance of setting a firm intention before beginning work and listening to Spirit's subtle energies.The conversation includes references to Eckhart Tolle's meditative practices and Elaine N. Aron's "The Highly Sensitive Person: How to Thrive When the World Overwhelms You."Cheryl R. Janis is a fiber artist with a wellness design background. Cheryl specializes in high-texture modern weaves made with small-batch, organic, raw, and ethical fibers. For more information, visit www.theenchantedweave.com or www.urbanartistmarket.com. For assistance with HSP, visit Cheryl's energy healing website: www.neshamaenergyhealing.com.

Même pas peur Le Podcast qui t'aide à gagner en sérénité et en liberté et t'accompagne dans ton développement personnel. Chaque semaine, je te propose de partir en quête d'inspiration, d'outils, de décortication des émotions, pour gagner toujours plus en sérénité et en liberté. Je te souhaite une bonne écoute ♥ Apprivoiser sa haute sensibilité, avec Pascaline Michon Les notes de l'épisode Pour parler de la haute, de la grande, de l'hyper sensibilité,  j'ai eu l'immense plaisir d'accueillir Pascaline Michon,  qui connaît très bien le sujet, et qui vient d'ailleurs de créer son podcast sur ce sujet : A fleur de peau.  C'est quoi la haute, grande, l'hyper sensibilité ?  Que vit un hypersensible ?  Comment savoir si on est hypersensible ?  Et comment gérer son hypersensibilité ?  Est-ce qu'on peut en tirer partie ?  … Et si finalement c'était un magnifique atout l'hypersensibilité ?  Voyons comme apprivoiser la haute sensibilité.  La référence proposée par Pascaline :  Elaine N. Aron – Hyper-sensibles, Mieux se comprendre pour mieux s'accepter.  Et si tu veux aller plus loin sur le sujet de la créativité, voici l'échange qu'évoque Pascaline, que j'ai eu à ce sujet avec Jérémy Guillaume :  – Partie 1 – Partie 2  Qui est derrière le micro ? Je m'appelle Nicole, et je suis une grande émotive.  Les émotions sont très présentes dans ma vie personnelle et professionnelle.  Je suis photographe de famille, et j'ai à cœur de saisir les émotions générées par les liens avec ceux qu'on aime, pour qu'ils deviennent un précieux patrimoine.  Et je suis également coach. J'accompagne dans ce contexte des passionnés à trouver un équilibre entre les émotions créatives qui proviennent de leurs tripes et de leurs coeurs, et l'indispensable casquette de chef d'entreprise. Tout un panel d'émotions, vous vous doutez bien.  Les émotions ont contrôlé une partie de ma vie. Aujourd'hui, je cherche à les comprendre, et à partager mes réflexions et astuces, et planter des petites graines de sérénité ici et là. Crédit photo : Caroline Liabot Voilà donc mon intention : partager mes pistes de réflexions, mes lectures, les outils que j'ai dénichés et qui m'ont aidés, pour participer à un monde qui gagne en sérénité et en liberté.   Pour aller plus loin vers la sérénité et liberté Découvrir le coaching professionnel pour celles qui veulent vivre sereinement de leur passion et retrouver du sens dans leur vie professionnelle. Je veux en savoir plus

La Compagnie Nephtys vous invite à découvrir le deuxième épisode de leur podcast, le Podcast Nephtys, sur le thème du rapport entre arts et émotions. Le projet est porté par deux étudiantes en deuxième année de Master Arts de la Scène, Gabrielle Decourt-Mesa et Eloïne Vellaine, avec la participation de plusieurs membres de la compagnie. Nous attendons vos retours avec impatience. Conception et montage : Eloïne Vellaine et Gabrielle Decourt-Mesa. Présenté par Céline Gard. Jingles de : Dyght “Les fêtes des larmes”, texte et voix de Gabrielle Decourt-Mesa. Extrait musical d'aulos jouée par Max Brumberg. Interview “Danse et émotion” réalisée par Eloïne Vellaine, avec la participation de Zoé Baptista et Emma Robert. Chronique littéraire sur Ces gens qui ont peur d'avoir peur mieux comprendre l'hypersensibilité, de Elaine N. Aron, écriture et voix d'Eva Goudard. Musique : Sunrise in Paris de Dan Henig. Interview “Musique et émotions” réalisée par Eloïne Vellaine, avec la participation de Valentin Roche. Chronique musicale “La musique qui me fait pleurer”, texte et voix d'Axelle Blondel. Musiques : Lizard de King Crimson / Je pleure tout le temp, reprise par Flavien Berger. Recommandation culturelle sur le film Virgin Suicides de Sofia Coppola, texte et voix d'Ariane Dibar. Illustration de l'épisode par Tiphaine Lacour et Eloïne Vellaine.

Hola hola, ¡qué gusto estar de nuevo en otro episodio de daFelicitas! En este episodio hablo sobre las Personas Altamente Sensibles. En el podcast te menciono sobre una liga para realizar el test y descubrir si eres una  PAS. Aquí te dejo el test: https://pasespana.com/test-personas-altamente-sensibles/ También te menciono unos libros: The Highly Sensitive Person (en español, El don de la sensibilidad), de Elaine N. Aron y"¿Eres altamente sensible? Cómo lograr inmunidad, paz y auto control." y "Cómo comunicarse efectivamente con gente altamente sensible de Preston Ni.También te dejo, como siempre, mis redes sociales:Web: www.dafelicitas.com y www.verovillalobos.comInstagram: http://instagram.com/dafelicitas y http://instagram.com/verovillaloboshcGracias como siempre por estar aquí, ¡hasta la próxima! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit verovillalobos.substack.com

* Did you grow up with a nagging feeling that you were different to others? Perhaps you spent a lot of time philosophizing about life and death or writing nature poetry, while other kids your age played Frisbee in the park. Or maybe, as an adult, you find yourself immersed in books while your friends binge-watch serial-killer shows on Netflix. * It's possible that you're a Highly Sensitive Person. * Psychologist Elaine Aron has spent her career establishing ‘highly sensitive' as psychological classification. * Sensitive types are likely to be deeply affected by art, music, literature or acts of kindness, easily sickened by violence, and often stricken by guilt. * They tend to be philosophical and spiritual, not hedonistic or materialistic, look before they leap, experience very strong emotions, have strong consciences and guilt over small transgressions, and are acute observers of the subtleties of their environments and other people. Theme 1: Inside the Highly Sensitive Mind - 0:28 Theme 2: HSPs and the World - 11:58 Theme 3: Managing High Sensitivity - 21:09 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights THANK YOU FOR LISTENING TO BOOK INSIGHTS. READY FOR MORE LEARNING? Get unlimited access to our entire collection of Book Insights on over 100 nonfiction bestsellers with a subscription at http://memod.com/insights HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: Aron, E. (2019). The Highly Sensitive Person: An Interview with Elaine Aron. [online] YouTube. Available at: https://www.youtube.com/watch?v=6DezjkilrSY [Accessed 21 Mar. 2019]. Please keep in mind that the information provided in or through our Book Insights episodes is for educational and informational purposes only. It is not intended to be a substitute for advice given by qualified professionals, and should not be relied upon to disregard or delay seeking professional advice. Full Title: The Highly Sensitive Person: How to Survive and Thrive When the World Overwhelms You Year of Publication: 2014 Book Author: Elaine N. Aron To purchase the complete edition of this book click here: https://www.amazon.com/dp/B00I7JO28C/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Book Insight Writer: Dinsa Sachan Editor: Morwenna Loughman Producer: Daniel Gonzalez Production Manager: Karin Richey Curator: Tom Butler-Bowdon Narrator: Elliott Schiff

If you’re a highly sensitive person (HSP), chances are you have trouble finding your voice—and that can cause a lot of anxiety. In this episode of Woman Worriers, host Elizabeth Cush welcomes back psychotherapist April Snow, who talks about how you can learn to trust your voice, set healthy boundaries and speak up for your needs. Quotes: “When you’re highly sensitive, that sensation is loud.” — April Snow “We start to doubt ourselves. We start to silence that inner wisdom, that intuition.” — April Snow “Anxiety is a big marker that you’re living a lifestyle that’s not quite in alignment with your temperament.” — April Snow “Because of our level of empathy, if someone else is hurting, we’re hurting.” — April Snow “A lot of time when HSPs are anxious, it’s just because they’re doing too much.” — April Snow “Saying ‘No’ some of the time is actually preserving the relationship.” — April Snow EPISODE 128   Show Notes: You pick up on things in your environment—things others don’t notice. You feel much more deeply than others do. When others can’t or won’t validate your perceptions and emotions, you begin to stop trusting yourself. That’s the plight of the highly sensitive person (HSP). In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., and her guest April Snow, a San Francisco-based psychotherapist and highly sensitive person, delve deeper into what it means to be an HSP and an introvert, how being an HSP might make it more difficult to know and trust your voice, and how you can find your voice and start to learn to advocate for your needs in order to ease you anxiety. Listen and learn: The core characteristics of a highly sensitive person Why being highly sensitive might lead you to doubt yourself and silence your voice What it means to be an HSP and an introvert—and why it can feel exhausting and overwhelming Why so many highly sensitive women experience anxiety Why it’s important to set limits on how much you take on—and why it can be hard to do so How empathy and guilt are related The small lifestyle changes that can make the biggest difference in easing your anxiety How to recognize what’s really making you anxious Ways to explore boundary-setting and to identify different steps you could take to feel more comfortable The power of the pause and the reality check Three things you should think about before saying “yes” (or “no”) Ways to get the time you need to make a decision that feels right How to say “No” when saying “No” feels too hard—and why it’s OK to say “No” How self-compassion work can help The benefits you can experience when you treat yourself with care and compassion Learn More > April Snow, LMFT, bio > April Snow’s Expansive Heart website > The Expansive Heart on Instagram > The Expansive Heart on Facebook > Simple Self-Care Tools to Reduce Anxiety + Overwhelm by April Snow > “How to Set Boundaries as an HSP” by April Snow > “How to Overcome Dissatisfaction in Your Relationship as an HSP” by April Snow > The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go Of Self-Criticism, Build Self-Esteem, and Find Balance by Sharon Martin, MSW, LCSW > Self-Compassion Guided Meditations and Exercises by Dr. Kristen Neff > Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg > The Highly Sensitive Parent: Be Brilliant in Your Role Even When the World Overwhelms You by Elaine N. Aron, PhD > Making Work Work for the Highly Sensitive Person by Barrie Jaeger > The Artist’s Way by Julia Cameron > Highly Sensitive Person test > Progression Counseling   Other episodes you might enjoy > Episode 26: April Snow on Highly Sensitive People > Episode 42: Sharon Martin on How to Recover from Perfectionism and Find Balance

The Highly Sensitive Person by Elaine N. Aron (Part 2) In this episode, we’ll be discussing an amazing book, The Highly Sensitive Person by Elaine N. Aron! Here are some things we’ll be discussing in Part 2:

Laura Nutt describes herself on LinkedIN as “Advocate of Agape, Lioness of Language, Maximizer of Magnificence”. She helps to empower others, to guide them to find their purpose and to be authentic to themselves. Agape is Ancient Greek - Christian term referring to love, “The highest form of love, charity” and “the love of God for man and of man for God”. For her it means selflessness service to others. Lioness of Language because she is not afraid to speak up for herself and others. Maximizer of Magnificence represents her belief that every person has beauty. Colour: Vermillion. An attracting but yet also calming colour. Dark purple that stands out, is different, rare and not mediocre. Used by royalty and rich people. Secrets: Laura was not supposed to be here. Her mom was physically not able to get pregnant, yet she did. During birth she also almost died. As kid and teenager she also had visions and demonic and angelic spiritual experiences. We talked about: Agape, Love Authenticity Resilience The Nebuchadnezzar story and how it changed her life Her physical sickness, prideful, egoistic and self-centred behaviour 7 Months of suffering without knowing what the source was Fear of dying Spiritual parents trying to clean her negative spirits Wanting to take her life as she no longer could bare the pain and suffering Seeing herself taking her life with a knife and then talking to Jesus Spiritual Awakening Letting go of the old “self” and spiritual and mental rebirth Physical healing The strength her parents saw in her from childhood Finding her way and purpose for life Sharing how she was acting with friends and at work before and after her Nebuchadnezzar moment Experience of others watching and reacting to her How she wants to help the world Creativity: Is a subjective experience. Thinking outside the box a the norm or accepted field. It is supported by a lifestyle where one gets into a flow that hits you. The Energy, emotions, vision just come out of you and you create. Raw creativity is the most authentic Method to be creative: Be open to the flow. You do not have the skill when you start in the creative field that hits you. When you follow the flow and start doing what feels right then you get better and better at it. For her she gets once in a while surprised when her drawings end up better than expected. Advice: Look inside yourself. Go to a quit place that is calming to you. Forest, lake, water. Go with an open mindset. Ask yourself: Who is important to me? What is my why? What is my driving force? Books: Elaine N. Aron - The Highly Sensitive Person - How to Thrive When the World Overwhelms You Viktor E. Frankl - Man's Search For Meaning - The Classic Tribute to Hope from the Holocaust Bessel Van der Kolk - The Body Keeps The Score - Mind, Brain and Body in the Transformation of Trauma YouTube: Interview with Dr Mary C. Neal - Near Death Experience Connect with Laura on LinkedIN Find Laura on other Podcasts Subscribe to the podcast Anchor.fm/schirach, Apple Podcast, Spotify, YouTube and more --- Send in a voice message: https://anchor.fm/schirach/message

Zapraszam Cię na wyjątkowy odcinek solo. Opowiadam w nim o książkach na temat WYSOKIEJ WRAŻLIWOŚCI, które warto przeczytać. Wysoka wrażliwość i książki to dwa tematy, które pojawiają się w audycji od czasu do czasu. Dziś opowiadam o 6 książkach dla osób wysoko wrażliwych napisanych przez 4 autorki, które przeczytałam przez ostatnie kilka lat. Zwracam uwagę na to, jakie aspekty wysokiej wrażliwości omawiają. Przy okazji opowiadam też o 4 głównych cechach wysokiej wrażliwości wymienionych w książce dr Elaine N. Aron pt. „Wysoko wrażliwi”. Mówię także czy warto przeczytać inną książkę tej autorki i badaczki pt. „Wysoko wrażliwi i miłość”. Zastanawiam się czy książki Brene Brown to dobry wybór dla wwo oraz opowiadam o pewnej książce, która skupia się na wysokiej wrażliwości emocjonalnej. Jeśli słuchałaś odcinków, w których omawiałyśmy test na wysoką wrażliwość to dzisiejszy podkast będzie stanowił dobre uzupełnienie. Przy okazji poznasz też kilka innych ciekawych źródeł na temat wysokiej wrażliwości. Jak zawsze szczerze i z poczuciem humoru dzielę się swoją wiedzą i doświadczeniem. Tym razem wyjątkowo bez gościa, choć mam nadzieję, że odcinek zachęci Ciebie do dalszej rozmowy. Zajrzyj na INSTAGRAM: https://www.instagram.com/w_zwiazku_z_zyciem_podcast/ ZOBACZ NOTATKI i POBIERZ TRANSKRYPCJĘ:: http://wzwiazkuzzyciem.pl/odcinek74/ ZAPISZ SIĘ na listę, aby otrzymać informację o nowych odcinkach: www.eepurl.com/cRC6cT Napisz do mnie http://wzwiazkuzzyciem.pl/kontakt/ Muzyka: Move me by Snake Oil Salesmen

In this episode I had the pleasure to talk to Dr. Marie-Lise Schläppy. She is a Marine Biologist and also an expert in gifted education. She shares with us her story and her hypothesis that we better not call it what it is: gifted! A lot of unidentified gifted adults are put off by the term “gifted” due to stigma. In order to capture their attention and to start a conversation it might be better we use synonyms to describe giftedness such as “intensity” “complexity” and “sensitivity”. We also talked about the need for gifted adults to be identified as this information is important for increase in well-being. Giftedness affects all aspects of someone’s life. Knowing you are gifted helps manage expectations and will help you see yourself in a more positive light.TAKEAWAYS FROM THIS EPISODE:If there are gifted children, there are also gifted adults.A lot of gifted adults did not get identified in childhood. The older you are when you find out you are gifted, the harder it is to accept it.Finding out one is gifted can be a very emotional process.Being identified as gifted has the potential to change someone’s life! Knowing one is gifted helps heal the past and increases well-being.MENTIONED IN THIS EPISODE:Dr Marie-Lise Schläppy on LinkedInDr Marie-Lise Schläppy on Youtube - Theory of positive disintegrationThe Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. AronÊtre Adulte À Haut Potentiel: Paroles Et Témoignages by Stéphanie Bénard Enjoying the Gift of Being Uncommon: Extra Intelligent, Intense, and Effective by Willem Kuipers

Samantha Allen is a Creative Life and Leadership Coach, Poet and Creative Workshop Facilitator based in Switzerland. She is also the co-leader of the Untaming Femininity Tribe on Facebook, as well as the newly launched Untaming Femininity Podcast, both of which she co-created with Migena Gjerazi and are intended to guide women towards being their fully expressed, free, empowered and uniquely feminine selves. I so look forward to sharing this interview with you. Samantha’s work is all about guiding people, and especially women, towards their unique creative expression and in today’s conversation she reveals some beautiful insights on how you too can create a more intimate relationship with your creativity, your emotions and your expression. FIND SAMANTHA https://samallencoachingcreatively.comIG: @coachingcreatively Untamining Femininity Tribehttps://www.facebook.com/groups/2783775985242988Untaming Femininity Podcasthttps://anchor.fm/untamingfemininity/episodes/Introductions-ehsumo/a-a2tbu08Samantha’s Poetry Bloghttps://peacockpoetryblog.wordpress.comFIND MEwww.leahsalinas.comIG: @leah_salinasTHINGS WE MENTIONED IN THE EPISODEThe Highly Sensitive Person by Elaine N. Aron Ph.D.Untaming Femininity Facebook Tribehttps://www.facebook.com/groups/2783775985242988Untaming Femininity Podcast https://anchor.fm/untamingfemininity/episodes/Introductions-ehsumo/a-a2tbu08Jessica Basken River Moon Yogahttps://www.rivermoonyoga.comLindsey Stirling EPISODE QUOTES“When I do speak from this wild heart of mine, freedom is created not only for myself but also for people that experience me and for them in their worlds and their lives.” - Samantha Allen “I feel like when we fully explore our emotional experience in all of its nuances, either on an emotional level or on an imaginative level…we give ourselves such permission to access ourselves on a different level and in accessing ourselves on that different level we get to evolve. And it’s all about that permission piece.” - Sam Allen“Creativity means the belief that something new can always come.” - Sam Allen —May this episode bring you joy & inspiration!xo Leah—This podcast has been edited and produced by René G. Salinas. 

The Highly Sensitive Person by Elaine N. Aron (Part 1) In this episode, we’ll be discussing an amazing book, The Highly Sensitive Person by Elaine N. Aron! Here are some things we talking about during Part 1:

The COVID19 conversation continues and Esther Perel has caught Kevin’s attention. Tracy doesn't buy the concept of empaths, but is open to emotional intuition. We go through a checklist.   Show Notes: Esther Perel https://estherperel.com/blog/anticipatory-grief The Highly Sensitive Person Elaine N. Aron https://amzn.to/32H0qmS The Drama of the Gifted Child Alice Miller https://amzn.to/2ZN1QKY 5 Signs Someone is An Empath https://www.youtube.com/watch?v=aeTwXD3SSQ0 thanks to Psych2Go on YouTube for the guidance. Nice Laundry 4” Inseam Lounge Short https://www.nicelaundry.com/pages/loungewear   Cover Photo by Lukasz Szmigiel on Unsplash  

Radiowe spotkanie prowadzone przez dorosłą kobietę dla innych dorosłych kobiet w formie sobotniej audycji na żywo. Tematem jest relaks oraz jego znaczenie dla naszej radości z życia oraz miłości. Upieram się, że spokojna głowa kocha mocniej. Dlatego opowiadam o swoich sposobach na lżejszą głowę, nie bojąc się przyznać, iż ekspertką od tematu nie jestem - moja głowa ma tendencje, by ciążyć mi stale myślami. Bardzo subiektywne refleksje przeplatane będą rozkołysaną muzyką. Zapraszam.Wspomniane źródła:- Książka Elaine N. Aron "Wysoko wrażliwi"- Aplikacja "Insight Timer"- Książka Melanie Greenberg "Mózg odporny na stres"- Hipnoterapeutka Marisa Peer

Radiowe spotkanie prowadzone przez dorosłą kobietę dla innych dorosłych kobiet w formie sobotniej audycji na żywo. Tematem jest relaks oraz jego znaczenie dla naszej radości z życia oraz miłości. Upieram się, że spokojna głowa kocha mocniej. Dlatego opowiadam o swoich sposobach na lżejszą głowę, nie bojąc się przyznać, iż ekspertką od tematu nie jestem - moja głowa ma tendencje, by ciążyć mi stale myślami. Bardzo subiektywne refleksje przeplatane będą rozkołysaną muzyką. Zapraszam.Wspomniane źródła:- Książka Elaine N. Aron "Wysoko wrażliwi"- Aplikacja "Insight Timer"- Książka Melanie Greenberg "Mózg odporny na stres"- Hipnoterapeutka Marisa Peer

Artist’s Way Part IV! In this episode, I cover Weeks 8-12. Before we finish out this book, Julia Cameron really makes sure we...get the point. Bring on the roasting! And God Bless Julia. Thanks for going along on this creative journey with me!  Some topics from this week’s episode: -Workaholism  -Academic trauma  -Self-Worth & Self-Doubt  -Procrastination  -Success  Book Club: The Artist’s Way by Julia Cameron Series  Part 1: https://podcasts.apple.com/us/podcast/35-book-talk-the-artists-way-part-1/id1424351249?i=1000450490205 Part 2: https://podcasts.apple.com/us/podcast/40-book-talk-the-artists-way-part-2/id1424351249?i=1000457547673 Part 3: https://podcasts.apple.com/us/podcast/46-book-talk-the-artists-way-part-3/id1424351249?i=1000465984441 Next Book Club, Coming Soon: The Highly Sensitive Person by Elaine N. Aron Mal’s info:

Die heutige Folge ist genau richtig für dich, wenn du dich fragst, ob du vielleicht hochsensibel bist. Mein Instagram: https://www.instagram.com/jacquelineknopp.de/ Meine Website (Coaching für Hochsensible): http://www.jacquelineknopp.de/ Blogartikel zum Thema Hochsensibilität: http://www.jacquelineknopp.de/hochsensibilitaet-merkmale-und-eigenschaften-hochsensibler-menschen/ Bücher, die ich zum Thema Hochsensibilität empfehlen kann: Das Standardwerk "Sind Sie hochsensibel? Wie Sie Ihre Empfindsamkeit erkennen, verstehen und nutzen" von Dr. Elaine N. Aron https://amzn.to/2JhmUQk "Mit viel Feingefühl: Hochsensibilität verstehen und wertschätzen" von Ulrike Hensel https://amzn.to/2Ui4GVk

In this episode I talk about my first session with Dr. Pontea Dianati, PhD and all of the amazing insights she shared.Healer's Info:Dr. Pontea Dianati, PhDhttp://www.soulradiancehealing.comEarthing (also known as grounding)Refers to contact with the Earth's surface electrons by walking barefoot outside it transfers the energy from the ground into the body.Neutralizes Free Radicals (free radicals are generated through inflammation, infection, cell damage, trauma, stress and toxic environmentsImproves Sleep, Pain Management and StressImproves Inflammation and ImmunitySalt Bath's (to release bad energy)Himalayan SaltSage Essential OilRose Essential OilBooks:Radical Acceptance - Tara Brach, Ph.D.The Empath's Survival Guide - Judith OrloffThe Highly Sensitive Person in Love - Elaine N. Aron, Ph.D.The Artists Journey - Steven PressfieldWhy We Pick the Mates We Do - Anne TeachworthWater (glass bottle)The Mountain Valley Spring WaterCrystals:Rose Quartz - Love, Gentleness, Emotional HealingAmethyst - Protection, Purification, Divine ConnectionTiger's Eye - All Seeing, All Knowing, Protection, Courage, IntegrityBlack Tourmaline - Purification, ProtectionContact Info:IG: @my.leapoffaithEmail: My.LeapOfFaith@icloud.comMusic:Ayla Nereo - Let it inwww.aylanereo.com

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it. Remember to value yourself! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity. -Elaine N. Aron

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about anxiety and highly sensitive people.  Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it.  Remember to value yourself! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity. -Elaine N. Aron

Czy Ty też czasami: "Podlegasz wpływowi nastrojów innych ludzi? Masz skłonność do dużej wrażliwości na ból? W dni, kiedy dużo się dzieje, masz potrzebę znalezienia chwili dla siebie, chowając się gdziekolwiek, gdzie możesz w końcu z ulgą zaznać trochę spokoju i uciec od bodźców? Łatwo przytłaczają Cię takie bodźce jak ostre światło, silne zapachy, szorstkie tkaniny czy syreny przejeżdżających karetek?" To pytania z testu, z książki dr. Elaine N. Aron, który diagnozuje WYSOKĄ WRAŻLIWOŚĆ. I do którego zrobienia bardzo serdecznie zapraszamy Cię w dzisiejszym odcinku. A dzisiejszy odcinek to dopiero początek, ale wszystkiego dowiesz się słuchając... :) Obie jesteśmy OSOBAMI WYSOKO WRAŻLIWYMI (w skrócie WWO lub z ang. HSP). Każda z nas już od kilku lat sama szuka własnych sposobów na to, jak zaakceptować swoją wrażliwość i jak sobie z nią "radzić". Gosia jako psycholog i coach na co dzień wspiera osoby wysoko wrażliwe w rozwijaniu odporności psychicznej, a Agnieszka jako twórcza "blogerka" ukazuje świat przez pryzmat własnej wrażliwości. O wysokiej wrażliwości mówimy w podcaście nie od dziś. Jednak tym razem zdecydowałyśmy się poświęcić jej całe dwa odcinki (kolejna część już za tydzień). Zapraszamy do nich i te świadome i te jeszcze nie do końca świadome osoby wysoko wrażliwe. Z odważnym sercem, mówimy głośno, że ta cecha, której nie da się zmienić ma swoje dary i wyzwania. Nagrałyśmy ten odcinek nie tylko po to, aby dać Ci możliwość poznania testu diagnozującego wysoką wrażliwość. Chcemy stworzyć tym odcinkiem przestrzeń do głębokiej rozmowy o wysokiej wrażliwości, jak przystało na osoby wysoko wrażliwe. ;) Posłuchaj! I napisz koniecznie, jak jest u Ciebie? ZOBACZ NOTATKI: http://wzwiazkuzzyciem.pl/odc-66-wysoko-wrazliwi-test ZAPISZ SIĘ na listę, aby otrzymać DOSTĘP DO WYJĄTKOWEGO ODCINKA: http://eepurl.com/cRC6cT "W Związku z Życiem. Autentyczne Rozmowy (dla) Kobiet" to podcast Małgorzaty Pawlińskiej i Agnieszki Piekarskiej. Tworzymy przestrzeń do ROZMOWY o życiu i rozwoju osobistym dla inteligentnych i wnikliwych Kobiet, które chcą żyć we własnym tempie i w zgodzie ze swoimi wartościami. CHCESZ Z NAMI POROZMAWIAĆ? Skontaktuj się: http://wzwiazkuzzyciem.pl/kontakt/ Muzyka: Move me by Snake Oil Salesmen

You can find all the notes and commentary on  https://www.younich.com/2019/11/03/being-an-artist-living-as-art-with-sezgin-inceel-unique-careers-unique-lives-podcast-episode-6/04:56 Sezgin introduces himself08:00 What Sezgin does with his different feelings and emotions11:52 How what Sezgin earns his life intersects with what he loves doing15:26 The process of changing his career direction22:46 How he got into the music school32:15 How he pushes his own boundaries34:45 Challenges of having multiple projects at the same time and how Sezgin manages them36:45 Sezgin’s new projects44:07 Sezgin’s answer to my question “How do you want your work to contribute to life?”If you want to get in touch with Sezgin, visit his website www.sezgininceel.com and write your message on Contact section. You can also find Sezgin on Twitter (@sezgininceel), Instagram (@sezgininceel) and on Facebook (@SezginInceelMusic). You can find Sezgin’s work in Spotify and all the other music platforms. Here are the Spotify links to his projects: You can listen to his solo album here, his electronic music project SquarePlatz here and his newest project the podcast Yine Yeni Yeniden 90’lar (in Turkish) here.Music Credits:Aspire by Scott HolmesBooks mentioned in this episode:The Highly Sensitive Person by Elaine N. Aron Ph.D.The Artist's Way by Julia CameronEating Animals by Jonathan Safran FoerThe Host and ProducerIsil Uysal CalvelliContact isil@younich.comIf you think someone needs to listen to this episode, please share it with them. We will change ourselves together, we will change the world together, we are in this together!

Do your emotions easily overwhelm you — maybe even for days — and sometimes you even feel others’ emotions as if they’re your own?Are you often drained energetically, with your strong feelings a seeming deterrent to living your life freely, fully, and joyfully?Empaths feel deeply and strongly — and you know if you’re one of these highly sensitive souls …Yet, experiencing life as a constant struggle needn’t be your fate… In fact, you can even learn to transmute your overpowering and uncomfortable feelings into potent energies to be used for “good.”So, if you have been wondering how to deal with being an empath (or maybe you've never even heard of the term, but the questions we ask sound a lot like you!?!) then today's podcast and interview with Tree Franklyn may be just what the empathic doctor may have ordered!?!Today Tree is going to introduce you to the 4 stages of spiritual awakening for empaths. And yes there are different stages of spiritual awakening as an empath that Tree touches lightly upon in our interview today.Tree also shares her story as a teenager in despair and her diagnosis of depression and bipolar issues. She was not willing to accept this and prescription drugs to help her along because she had a deeper knowing and understanding that her way of being was being denied, repressed and suppressed to "fit into" this world.So her journey into her own spiritual awakening as an empath began, which led her to the research of Dr. Elaine N. Aron and her National Bestselling Book: The Highly Sensitive Person: How to Thrive When the World Overwhelms You.Though this was her introduction to the world of the existence of highly sensitive persons (HSPs) she knew there was more to it than just the science and research that Dr. Aron shed light on.This podcast was created to share Tree and her upcoming Shift Network Event and mini empath workshop: Finding Freedom as an Empath with Tree FranklynThe LIVE empath workshop and empath training is Saturday, September 14th, 2019 at 10 am Pacific time. You can register here for that: https://www.themindbodyspiritnetwork.com/finding-freedom-empath-tree-franklyn/If you can't make the LIVE empath workshop and empath training you can still register here.About Empath CoachTree FranklynTree Franklyn is a co-author of the #1 bestselling Amazon book, 365 Ways to Connect with Your Soul, and founder of FindYourInnerHappy.com.With her whimsical muse, Stick Girl, she helps Highly Sensitive introverted women manage their overwhelming emotions so they can use their sensitive traits to stop hiding and start creating the life they want.She’s been featured in HuffPost, Elephant Journal, Mike Dooley’s TUT, Positive Thinking magazine, Inspired Coach magazine, MindBodyGreen, Entrepreneur on Fire.You can connect with Tree and all of her Shift Network events, online course offerings and empath coaching services here:https://www.themindbodyspiritnetwork.com/interview-tree-franklynSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z7GC46DF4BQ7G)

I begin this episode with some ideas for getting back to equanimity, in an essay I wrote recently called ‘How to Talk Yourself Out of a Funk.’ Next time you’re feeling downright despair, have a listen – or even now, to ward off your next blue mood. If you haven’t listened to our podcast #30, my initial conversation with Candy Crawford, it’s great – one of our most popular podcasts. The reason is that Candy is a highly astute, vulnerable, smart woman who focusses on a surprisingly hot topic. She teaches people about being a ‘Highly Sensitive Person’. I took this opportunity to coach Candy on her self-care, and share a few of my own thoughts about the world of sensitive people (I’m one, too.) But seriously, it was a little hard to be helpful to Candy, because her self-care is already so excellent. Instead, she ended up inspiring me! Here’s what I learned in our conversation: What the acronym DOES matters and what it does for HSP’s The real cost of disappointing others expectations The value of speaking your needs The difference between introverts and extroverts How HSP self-care shifts as we age The ultimate purpose in life … ahhhhh! RESOURCES Dr. Elaine Aron’s website The Highly Sensitive Person, Dr. Elaine Aron Candy Crawford, LCSW website MORE ABOUT CANDY Candy Crawford is a therapist, educator, and advocate for highly sensitive individuals. She maintains a private practice in the Chicago area, where she specializes in Sensory Processing Sensitivity, and facilitates workshops and retreats in collaboration with Dr. Elaine N. Aron, research psychologist, educator, and pioneer in the field of high sensitivity. Prior to her clinical practice, Candy spent over a decade championing the rights of diverse children and families as a public school social worker. This tenure, as well as the life-changing experience of mothering her two highly sensitive daughters, now young women, cemented Candy’s commitment and devotion to the long-neglected needs of the highly sensitive population.

Today on the podcast we connect with Taylor Sterling, founder and creative director of lifestyle website Glitter Guide and Tired Dreamers Club- a collaborative gathering series that supports women on their creativity and self-care journey. We loved chatting with Taylor about challenging temperaments in our children and the ways in which we can all work toward feeding (instead of depleting) the body mind and spirit of both ourselves and our kids. Join us! Relevant links: Glitter Guide Taylor Sterling Tired Dreamers Club What is a highly sensitive person or child? Your Highly Sensitive Child by Elaine N. Aron PHD Raising Your Spirited Child by Mary Sheedy Kurcinka Today’s Lullabyebye: You Gotta Be, by Des’ree, 1994 (sung by Hannah) Music Video Lyrics Spotify Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co Follow UpBringing on: Instagram: @up_bringing Facebook: @jointheupbringing And: Youtube

Whether you’re a Highly Sensitive Person or not, you may enjoy the ideas in this particular podcast. At the very least you’re going to learn a lot about supreme self-care. Here we get into what those who move through life with extreme sensitivity need to keep in mind for safety and optimal health. I begin with my own reflections on how a Highly Sensitive Person (namely me) found my way through the worst crisis in my life – and what it taught me. Because each crisis is always a time of profound healing and learning … if you allow it in. They I sit down and chat with Highly Sensitive Person expert Candy Crawford. Candy is a wonderful soul with great empathy and wisdom for the world. She has studied at the right hand of the woman who basically started the Highly Sensitive Person movement, Dr. Elaine Aron. So she’s got the goods for sure. Here’s what I learned from Candy: What an HSP is What the acronym DOES matters and what it does for HSP’s Is there a spectrum for HSP’s? What the difference is between HSP’s and extroverts How being Highly Sensitive manifests in children Coping strategies for raising Highly Sensitive children Does being an HSP evolve with age? Coping strategies for being an HSP How to find your optimal level of stimulation in an overly stimulating world LINKS Dr. Elaine Aron’s website: https://hsperson.com The Highly Sensitive Person, Dr. Elaine Aron [LINK TO BOOK] BIO Candy Crawford is a therapist, educator, and advocate for highly sensitive individuals. She maintains a private practice in the Chicago area, where she specializes in Sensory Processing Sensitivity, and facilitates workshops and retreats in collaboration with Dr. Elaine N. Aron, research psychologist, educator, and pioneer in the field of high sensitivity. Prior to her clinical practice, Candy spent over a decade championing the rights of diverse children and families as a public school social worker. This tenure, as well as the life-changing experience of mothering her two highly sensitive daughters, now young women, cemented Candy’s commitment and devotion to the long-neglected needs of the highly sensitive population.

In this episode Khloe and Hilary discuss what it means to be highly sensitive, and how you can recognize it in yourself or in others. Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •Elaine N. Aron website: https://hsperson.com/ •Elaine N. Aron book list: https://www.amazon.com/Elaine-N.-Aron/e/B000APOABU/ref=sr_tc_2_0?qid=1546290283&sr=8-2-ent •Character Strengths Survey: http://www.viacharacter.org/www/Character-Strengths-Survey# • Strengths Finder Book: https://www.amazon.com/StrengthsFinder-2-0-Tom-Rath/dp/159562015X/ref=sr_1_1?ie=UTF8&qid=1546290163&sr=8-1&keywords=clifton+strengths • Sensitive-The Untold Story Documentary: http://sensitive-theuntoldstory.vhx.tv/ Find Khloe: YouTube: http://youtube.com/koffeeyt Twitter: http://twitter.com/koffeeyt Instagram: http://instagram.com/koffeeyt Blog: http://kozykale.com Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com *Hilary is an MFT Trainee supervised by Avis Attaway --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/twinflames/support

In this solo episode, I talk about coming out of a pretty dark depression, and then move on to how taking personal responsibility can be the most empowering thing you can do for yourself, your marriage, and your divorce. I tell the story of when I was in nursery school and was told to apologize and literally couldn't, do a pretty amazing impression of my mom, and tell a really personal story about what having been molested as a child taught me about personal responsibility and growth. Mentioned in this episode: The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron The Madwoman in the Volvo: My Year of Raging Hormones by Sandra Tsing Loh

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; color: #454545} ul.ul1 {list-style-type: hyphen} In dieser Kontentfolge erfährst du: - was die Wesenszüge eines Hochsensiblen Menschen, einer Scanner-Persönlichkeit und eines hochsensiblen Scanners sind, - warum alle drei Eigenschaften toll sind, - welche Herausforderungen mit einhergehen, - und wie Persönlichkeitsentwicklung dir helfen kann, deine Hochsensibilität und/oder dein Scanner Dasein zur einer Gabe zu entwickeln. Empfohlene Bücher: "Sind Sie hochsensibel?" von Elaine N. Aron: https://amzn.to/2tns0my "Ich könnte alles tun, wenn ich nur wüsste was ich will" von Barbara Sher: https://amzn.to/2ImusP2 "Auf viele Arten anders" von Anne Heintze: https://amzn.to/2MUpIDD Wenn du mit mir in Kontakt treten willst, gibt es mehrere Möglichkeiten. Homepage: www.karina-goralczyk.de (wird im Moment überarbeitet) Email: info@karina-goralczyk.de Facebook: @karinagoralczykcoaching (wird im Moment überarbeitet) Instagram: @karinagoralczyk Denke an meine Verlosung. Alle, die bis zum 01.07.2018 eine Bewertung auf Itunes hinterlassen, nehmen teil. Zu gewinnen gibt es ein 3-teiliges Coaching. Ob persönlich oder über skype. Teilnehmen kann jede(r) Volljährige. Ausgelost wir in der Woche zwischen den 2.7.-8.7. Eine Auszahlung des Gewinns ist ausgeschlossen. Die Daten des Gewinners werden sicher verwahrt und auf Wunsch gelöscht.

Spend enough time putting yourself out there in the world - Your sensitivity is not something to be feared. - Elaine N. Aron Maria Anna Schwarzberg ist als hochsensible Persönlichkeit Host vom Podcast "Proud to be Sensibelchen" und Autorin. Sie begleitet mit ihrem Podcast, Instagram Account und mit ihrem Buch, das 2019 erscheint, Menschen auf ihrem Weg zu einem selbstbestimmten Leben. Auf ihrem Blog, sagt sie selbst, gibt es emotionalen Deep Shit, der zum Nach- und Umdenken anregt. Du hörst in dieser Podcast Folge: wer das Gesicht hinter dem Podcast "Proud to be Sensibelchen" ist warum Maria früher viel Wert auf Perfektion, vom Scheitel bis zur Sohle, gelegt hat was Maria durch ihr Burn Out für's Leben gelernt hat warum Menschen durch Schmerz meistens viel mehr lernen wie wertvoll Hochsensibilität als ein Persönlichkeitsmerkmal im Leben ist warum du lieber "diskutieren" anstatt "streiten" solltest wie du Denkprozesse durch deine Sprache verändern kannst (Buchtipp: Das PowerPrinzip von Anthony Robbins) Angst hast du nur, weil du deine Gefühle vermutlich nicht kennst die wahre Freiheit liegt darin, dass du Entscheidungen triffst, die dich glücklich machen warum Maria die Entscheidung getroffen hat, ein Buch zu schreiben SAT NAM & ein Hoch auf Dich! Deine Kira   Hier herunterladen! Links von Maria Anna Schwarzberg: Website: http://www.mariaannaschwarzberg.de "Proud to be Sensibelchen" Podcast: http://www.proudtobesensibelchen.de Facebook Community: https://www.facebook.com/groups/proudtobesensibelchen/ Instagram Account von Maria: https://www.instagram.com/mariaannaschwarzberg/ Links von mir für Dich: Melde dich zum kostenlosen Live Training "Wie du Angst in Vertrauen verwandelst" am Samstag um 9 Uhr an! Am 1. Mai startet die SOUL SCHOOL! Hast du Interesse an einer individuellen Coaching Serie, um deine Angst in tiefes Vertrauen zu verwandeln? Dann bewirb dich jetzt für ein kostenloses Vorgespräch Meinen wöchentlichen SoulFood Letter findest du auf meiner Website >> News Werde Teil einer unglaublichen Community bei Facebook und tausch dich mit Gleichgesinnten aus Let’s Be Social @Instagram, @Facebook, @Youtube oder @iTunes Danke für deine Bewertung auf iTunes! Gemeinsam können wir alle Menschen, denen das Wissen weiterhelfen kann, erreichen.

The universe lined up just right so that Jordan could sit down and chat with Sheena Mannina, who is doing SO MANY amazing things to light her soul on fire! She hosts the always-fresh Raw Talk With Sheena Podcast, owns a juice bar called Raw Republic (the first cold-pressed juice bar in Louisiana!), and created the Basic Witch Healing Course (which Jordan LOVES!!). She’s able to blend spirituality with being a “basic,” normal, down-to-earth person, and it makes all of this spiritual stuff a lot easier to grasp. Balanced Blonde listeners get $99 off the Basic Witch Super Course by using code “TBBxBasicWitch” at checkout!!! This offer is only valid for ONE WEEK! The second annual Basic Witch Super Course will be held at Raw Republic in New Orleans, LA, from October 20th - 22nd. Learn more at BasicWitch.net/supercourse. We’d like to thank Allison Schaaf & PrepDish for sponsoring this episode! PreDish is an amazing meal planning service that makes eating healthy way easier. You get the week’s grocery list and easy-to-follow instructions that make prepping every meal for the week as easy as can be. They even provide both paleo and gluten free options! Allison is kind enough to offer Balanced Blonde listeners a two week trial of PreDish for FREE!! Go to PrepDish.com/Blonde and use the code BLONDE at checkout. For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Sign up for the second annual Basic Witch Super Course Where: New Orleans, LA - Raw Republic When: October 20-22nd Connect with Sheena: Website: BasicWitch.net Instagram: @sheenamannina Facebook: facebook.com/sheenamannina Twitter: @sheenamannina Listen to the Raw Talk With Sheena Podcast The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Sign up for Jordan’s SPIRIT JUICE newsletter: bit.ly/tbbSPIRITJUICE

In episode 17, Shannon welcomes Julia Khafizov who shares her perspective as a yoga teacher on chronic pain and its fascinating link to the nervous system. Julia immersed herself in yoga 15 years ago when her chronic back pain led her on a search for relief. She further injured her hamstrings while taking her yoga teacher training and subsequently worked with physiotherapists for 2 years, noticing that her injuries were not repairing well. Luckily, Julia found a physiotherapist that she describes as having a “global approach” that takes into consideration the effect the nervous system has on pain production. Symptoms such as insomnia, bouts of anxiety, and digestive issues were all indications that Julia needed to incorporate nervous system training in addition to her structural training when it came to pain management. Julia currently lives in Grand Prairie, Alberta where she teaches private and group pain care classes that incorporate other facets of yoga such as meditation and Yin. 2:15 Julia's background 4:40 Julia's introduction to yoga and how she began specializing in pain care 8:00 Nervous system training 9:45 Neuroscience education and its ability to relieve chronic pain 10:55 Neil Pearson's concept of intellectual engagement along with movement in the treatment of chronic pain 12:45 The measurable changes in neurochemistry when an educational component is introduced 13:45 Matthew Ramski's contribution to the discussion of pain by asking where our concept of modern yoga originates, how we teach, how we cue, etc. 15:40 How asking students to move deeper into a pose can be problematic 18:30 Questions to ask prospective students with chronic pain, red flags, and being open to the possibility your class may not be suitable 20:00 Julia's group and private pain care classes and advice on helping someone with chronic pain in a yoga setting 23:00 Importance of using techniques to calm the nervous system which include mindfulness, meditation, and breathwork 23:55 “Are you Highly Sensitive?” test by Elaine N. Aron is helpful in determining the degree of sensitivity of your client and the importance of being aware of the “loop of chronic pain” in relation to sensitivity 25:55 Complex techniques to de-regulate the nervous system 27:45 Are the techniques effective if your client can't lie down? 28:45 Julia's suggestions for pain care teacher training 30:25 General messages to relay to your class when focused on pain care 32:00 Asking students if they feel safe rather than if something hurts, understanding the mind/body disconnect with students who experience chronic pain 35:45 The importance of emotional safety, that there is a connection between bodily pain and emotional pain and trauma 37:00 Julia's go-to technique for calming the nervous system and pain relief 37:10 Advice to yoga teachers: “Pain is our friend” 43:00 Shannon's summary and takeaways from the interview including additional techniques when working with students with chronic pain Links and Resources Julia's Website: Satori Yoga E-book gift: Pain Care Workbook by Julia Khavizof Matthew Remski's Website Book: Painful Yarns: Metaphors and Stories to Help Understand the Biology of Pain by Lorimer Mosely Youtube Video: Ted Talk- Why Things Hurt Sa Ta Na Ma Meditation "Are You Highly Sensitive?" test by Elaine N. Aron Pain Management Training: Bo Forbes: Yoga, Mindfulness, Neuroscience, the Body and Contemplative Practice Course Neil Pearson's Pain Care Workshops Matthew Ramsky's Online Course: What are we Actually Doing in Asana? Podcast: Episode 003 TCYT: Trauma Training for Everyone With Margaret Howard The Connected Yoga Teacher Facebook Group