POD Perspectives Podcast

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I am a firm believer that good quality health advice should be available and accessible for all. I have created this podcast to provide you with just that, quality advice to help you improve your health & wellbeing. This could be through fitness, nutrition or optimising yourself using cutting edge t…

Performance, Optimisation & Diet with Michael Cordova


    • Oct 30, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 34m AVG DURATION
    • 13 EPISODES


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    Latest episodes from POD Perspectives Podcast

    Pod Perspective Ep 13. Lucy Howlett

    Play Episode Listen Later Oct 30, 2019 33:19


    In this episode I talk to Lucy Howlett, founder of LIFT Yoga - PT, Baby Massage and Massage Therapy. Lucy specialises in pregnancy and postnatal exercise and wellness and is hugely passionate about helping Mums regain their fitness — both mental and physical fitness — after having a baby. http://liftpersonal-training.co.uk/ https://www.facebook.com/liftyogaandpt/ https://www.instagram.com/pt_lift/ https://www.instagram.com/theposturepixi/

    POD Perspective Episode 12 - Maria Ensabella

    Play Episode Listen Later Feb 26, 2019 25:06


    In this episode I talk to Maria Ensabella, Director at London Cryo. We talk about the wonderful benefits of Cryotherapy and the benefits of the cold for physical and mental health. https://www.londoncryo.com/ https://www.facebook.com/LondonCryotherapy/ https://www.instagram.com/londoncryo/

    POD Perspective Episode 11 - Richard Husseiny

    Play Episode Listen Later Jan 14, 2019 55:52


    My guest on this show is Richard Husseiny, GB Snowsports team, strength, conditioning and performance coach with Husseiny Performance. Richard has had a tough journey, in this episode we dive into performance & Flow States. Website: https://www.husseinyperformance.com/ Facebook: https://www.facebook.com/husseinyperformance/ Instagram: https://www.instagram.com/husseinyperformance/

    POD Perspective Episode 10 - Bob Troia

    Play Episode Listen Later Nov 26, 2018 43:26


    My guest this week is Bob Troia, Bob is a technology entrepreneur and a leading voice in the Quantified self and biohacking movements. In this episode we talk about self tracking, HRV, hydration, sleep and top biohacking tips for your sleep environment. Website: https://www.quantifiedbob.com/ Facebook: https://www.facebook.com/QuantifiedBob/ Instagram: https://www.instagram.com/quantifiedbob/ Links to products we talked about: ZeroWater - https://www.zerowater.com/ FirstAlert water testing kit - https://www.firstalert.com/product/drinking-water-test-kit/ HRV4Training - https://www.hrv4training.com/ SweetBeat HRV - http://www.sweetwaterhrv.com/ Polar Heart Rate Sensor - https://www.polar.com/us-en/products/accessories/h10_heart_rate_sensor FooBot - https://foobot.io/ Oura Ring - https://ouraring.com/ Cell Nutrition - https://www.cellnutrition.uk.com/ Bob's 'Human Optimisation Lab' (NYC) - https://www.optml.co

    POD Perspective Episode 9 - Dr. Tom Stubbs

    Play Episode Listen Later Oct 24, 2018 24:08


    My guest this week is Dr. Tom Stubbs, CEO and Co- founder of Chronomics. Their mission is to revolutionise data-driven personalised healthcare through Epigenetic testing. Chronomics empowers individuals with actionable insights into their health and wellbeing. From a simple saliva test, you can now understand how your environment and lifestyle influence your body, wellbeing, and health over time. You can now learn what factors are changing your DNA and enact positive change allowing you to live, happier and healthier for longer. Quote 'michael-31' to receive 20% off the subscription price. Website: https://www.chronomics.com/r/michael-31 Website: https://www.predispositions.me/ (Upload 23andme data) Facebook: https://www.facebook.com/chronomics/?ref=br_rs Twitter: https://twitter.com/chronomentary

    POD Perspective Episode 8 - Laura Bolton

    Play Episode Listen Later Sep 18, 2018 38:13


    My guest this week is Laura Bolton, Laura is a diet and lifestyle coach embarking on a mission to empower millions of people to thrive through food. After suffering with her own health issues in the past she knows first-hand that food has the power to either make us sick, or to enable us to thrive. On today’s show we are going to talk about why she believes that your fork is the most powerful tool to transform your health and change the world. And how connecting people to and through nourishing real food is the key to shifting our collective health and well-being in a more positive direction. Website: http://www.laurajanebolton.com Facebook: https://bit.ly/2pgINFu Instagram: https://www.instagram.com/laura.jane.bolton/

    POD Perspective Episode 7 - Lester Savage

    Play Episode Listen Later Jul 10, 2018 40:11


    My guests this week is Lester Savage, founder of Primal Life and Primal Health Coach. 7 years ago Lester was morbidly obese, suffered from extreme anxiety and depression, and was on a self-destructing path. He hit rock bottom or something he now refers to as threshold. He had 2 choices at that point, he took the path to change and transformation. In this show we talk about his journey, primal health and how it can improve your physical and mental health. Website: www.plymouthcoaching.co.uk Facebook: https://bit.ly/2Khm7SI Instagram: https://www.instagram.com/thelestersavage/?hl=en

    POD Perspective Episode 6 - N.ICE Collective

    Play Episode Listen Later Jun 26, 2018 37:34


    My guests in this show are Martin Petrus & Artur Paulins, Wim Hof & Breathwork Instructors from the N.ICE Collective. We talked about gaining superior focus, reducing stress, enhancing mental and physical performance, boosting the immune system and increasing cold tolerance. Something that I practice regularly! Check out their website for more info on how to improve your health through changing your breathing technique! Website: https://www.nicecollective.net/ Facebook: https://www.facebook.com/nicecollectivelondon/ Instagram: https://www.instagram.com/nicecollectivelondon/

    collective wim hof martin petrus
    POD Perspectives Episode 5 - Andy Hnilo Alitura

    Play Episode Listen Later Jun 4, 2018 39:24


    In the fifth episode of POD Perspectives I talk to Andy Hnilo founder & CEO of Alitura Naturals skin products. A near death experience led CEO of Alitura Naturals, Andy Hnilo, to develop a cutting-edge natural skincare line that is revitalizing the skincare market. Andy was hit by two large vehicles while crossing a busy street in 2011. A former model and high-level athlete, he relied on his body to make a living and knew that even if he recovered, his life may never be the same. He vowed to rebuild his body and spirit using the healthiest ingredients and products he could find. Alitura -- Latin for “feeding and nourishing” -- was created to offer consumers natural, soothing and effective skin remedies. “The most critical tool for healing my exterior was a handcrafted blend of unique, specialized ingredients from around the world that I formulated myself. They say necessity is the mother of invention, and here we are.” - Andy Hnilo, Founder & CEO Andy is inspirational and very passionate about his products and purpose. Use the code 'Floating' in the online store to receive 20% off your order! Website: https://alituranaturals.com/ Facebook: https://www.facebook.com/AlituraNaturals/ Instagram: https://www.instagram.com/alituranaturals/

    Pod Perspective Episode 4 - Neil Cannon

    Play Episode Listen Later May 22, 2018 26:55


    In the fourth episode of POD Perspectives I talk to Neil Cannon, best selling author of ‘The Vitality Secret: Defy Disease, Combat Common Illnesses and stay young. Creator of an award winning online health program, podcast host and health coach. In this episode we will be talking about inflammation and diet. Follow the links for more information: Website: https://theinflammationsolution.org/home Facebook: https://bit.ly/2GCP0SA Instagram: https://www.instagram.com/neilcannonhealth/

    POD Perspective Episode 3 - Tina Cordova

    Play Episode Listen Later Apr 29, 2018 29:50


    In the third episode of POD Perspectives I talk to Tina Cordova, Co-owner of Floating Point Float Centre. In this episode we will be talking about the benefits of Floating, new Float research and the history behind Floating & Floating Point. Website: www.floating-point.co.uk Facebook: https://www.facebook.com/FloatingPointFloatCentre/ Instagram: https://www.instagram.com/floating_point_uk/

    POD Perspectives Episode 2 - Bryan Gohl(Lifestyle Coach & Co-founder of Red Light Rising)

    Play Episode Listen Later Apr 2, 2018 29:17


    In the second episode of POD Perspectives I talk to Bryan Gohl, Lifestyle Coach & Co-founder of Red Light Rising. In this episode we will be talking about biohacking, the benefits of Red Light Therapy & how it works. Quote FLOATRED to take £20 off the price of the Red Light Full Stack. Follow the links for more information: Website: www.redlightrising.co.uk Facebook :https://www.facebook.com/redlightrising/ Instagram :https://www.instagram.com/redlightrising/?hl=en

    POD Persperspectives Episode 1 - Farah Fonseca (GB Strongest Woman - Lightweight)

    Play Episode Listen Later Mar 9, 2018 28:07


    In the first episode of POD Perspectives I talk to GB Strongest Woman (Lightweight)Farah Fonseca about what it takes to be a champion and Strong Woman. Farah is also a Personal Trainer and runs a bootcamp in Basingstoke, www.fonsecafitness.co.uk She is also a Naturopathic Nutritionist, farahfonseca.com/ Facebook - www.facebook.com/FarahFonseca1/ Instagram - www.instagram.com/farahfonseca/ Instagram - www.instagram.com/fonsecafitness_/

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