Podcasts about naturopathic nutritionist

On this weeks episode, I sit down with Naturopathic Nutritionist and Hormone Specialist Jessica Shand to discuss all things nutrition, hormones, and health! Jess takes us through her personal journey, shares insights on the healing power of plants, and explains the benefits of intuitive eating and why tuning into our bodies is essential. Did you know it takes 18 minutes for our brain to catch up with our gut? Jess opens up about her transition from a fully plant-based diet to incorporating meat and offers advice on how to enjoy sugar and caffeine in a balanced and mindful way. This episode is perfect for anyone looking to make positive changes to their diet, health, and well-being—tune in to hear from an expert and find out ways to level up your life! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessica Shand is a naturopathic nutritionist and hormone specialist who is known as ‘The Hormone Balance Nutritionist'. On this week's episode, she announces her new book, The Hormone Balance Handbook and we deep dive her CEO Superpower, Consistency. If you are looking to pivot, if you're looking for how to stay on the path, or if you're looking for hormone and health tips, this is the episode for you. This episode will support you to gain clarity in the pursuit of living the life that lights you up, and helps you jump out of bed in the morning. You can find Jessica on instagram @jessicashand_ (https://www.instagram.com/jessicashand_/?hl=en) and via her website at www.https://www.eatnourishandglow.com/CEO YOURSELF is a community designed to inspire and motivate you on your journey. We deliver weekly podcasts on a Monday, interviewing diverse women and deep diving their CEO superpowers, so you can adopt their learnings to become the CEO of your life. You can find us on instagram @whynotceoyourself with further resources online at www.ceoyourself.com Our host Hermione is on instagram & TikTok @hermioneolivia Hosted on Acast. See acast.com/privacy for more information.

Claire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia.  Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic. A former Environmental Consultant, Claire retrained as a Nutritionist following her experiences of using ‘food as medicine' to help her own young children overcome debilitating eczema, alopecia and epilepsy.  Claire has over 10 years' experience in delivering ketogenic and restricted carbohydrate dietary support and training, for weight management and patients with diabetes or prediabetes. She is a regular content contributor to Low Carb Down Under, The Nutrition Coalition, and is an Ambassador for the Public Health Collaboration the UK. She most enjoys helping families and individuals to gain control of their health and weight, with straightforward guidance, accountability and resources. She is a co-author of the Sugar Free Family online course, along with Prof. Tim Noakes, Dr. David Unwin, and Dr. Peter Brukner, all of which are former guests of our podcast! Find Claire at-https://leafie.com/YT- @Family Health LabPodcast- Family Healthy LabLK- Claire McDonnell LiuFind Boundless Body at- myboundlessbody.com Book a session with us here!

Listen in to the last episode of THIS YEAR as I talk about the biggest things I've learned over the course of the last 12 months, which just so happens to match up with the most downloaded episodes this year - how fitting! MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE #194 Lymphatic System with Dr Perry Nickleston #153 Are You Overlooking Minerals #154 Homeopathy with Cassie Aurora #167 My Journey to Become a Naturopathic Nutritionist #189 Why You Need To RE-PROGRAM Your Mind QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

I get asked often about my journey to becoming a Naturopathic Nutritionist so today I'm sharing how it all came to be - the route I went down, the course and subsequent courses I have studied. I've also included answers to some business related questions from listeners. I hope this info can be a helpful piece on your journey to a potential career in this field.  MENTIONED: CNM REFERRAL LINK (250 GBP OFF) HTMA COURSE REFERRAL LINK ($300 off): HTMA300 MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL PRACTICE BETTER REFERRAL LINK ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

In this episode, Lyn interviews Kate O'Riordan about her journey to heal from Chronic Fatigue Syndrome which she was diagnosed with in her early 20s. Kate shares about how she used nutrition and healing trauma that happened around when she was diagnosed as a key to her recovery. In addition, Kate and Lyn talk about the role of nutrition in healing as well as the power of our minds to support the healing process.   About Kate: Kate O'Riordan, Nutritional Therapist discusses her journey to recovery from severe chronic fatigue syndrome. After visiting a Naturopathic Nutritionist and following her nutrition plan for a few months, she went on to make a full recovery and get her life back. She is now passionate about sharing her message with the world that you can recover from chronic fatigue syndrome and it is not incurable. She trained to be a Nutritional Therapist so she can help other women suffering from chronic fatigue to have more energy to exercise, get things done and do the things they enjoy. Kate is a firm believer that your body can heal any illness when you support it with the right foods, nutritional supplements and lifestyle changes. To get Kate's free guide: https://www.kateoriordan.co.uk/guide-3 Kate's website: https://www.kateoriordan.co.uk   To learn more about Lyn's "Unleash Your Healing Potential Program": https://heartfirehealingllc.com/wellness-support To join Lyn's Facebook community for women healing chronic symptoms: https://www.facebook.com/groups/womentakingchargeoftheirhealth2022

Have you ever wondered why you feel tired when you wake up? Do you need six cups of coffee just to get through the morning? Chances are, you're probably dealing with unresolved stress. If left unaddressed, it can cause significant mental, emotional, and physical illnesses. So what can you do? Today's conversation with Kylie and Maya Brosnan will explain exactly what you need to do to resolve and reduce the stress in your busy life.  Maya is a Naturopathic Nutritionist and Fitness & Yoga Instructor. She has worked in the Fitness Industry for over 20 years and the Natural Therapy Industry for the past 10 years. Maya is passionate about helping and educating people on the benefits of living a healthy life.  It's time to resolve stress for better business. Join the Real Estate Retreat - https://courses.thatpropertymum.com.au/RER-Register (https://courses.thatpropertymum.com.au/RER-Register) Have you heard about the PM Collective Podcast hosted by Ashleigh Goodchild? It's a must-listen podcast if you are in the property management industry. Be sure to download the podcast or head on to - https://www.ashleighgoodchild.com.au/podcast (https://www.ashleighgoodchild.com.au/podcast)  Join the Digital Marketing School and explode your personal and business brand and grow your business online - https://courses.thatpropertymum.com.au/digitalschool (https://courses.thatpropertymum.com.au/digitalschool) “It's hard to have a calm mind when the body is in all sorts of trouble. When you eat well, you will also think well.” - Maya Brosnan  In This Episode: - Meet Maya Brosnan, Naturopathic Nutritionist and Fitness & Yoga Instructor - Why are we all stressed out? - The effect of unresolved stress on our overall health and the major signs of adrenal fatigue - The reason many people do not realize the state they are in - Quick and easy strategies to deal with stress - Maya's recommended resources to combat stress Resources: - https://open.spotify.com/album/5wLvkzNDJ9yGYEOf1Sr0xp (Maya's Recommended Resource: Yoga Nindra Meditation by Tara Fitzgibbon) - https://ithinkproperty-my.sharepoint.com/:b:/g/personal/storage_ithinkproperty_com_au/ETbibEtPpvpAsl-mO12nlWYBNY4XBvQu9ulQwG_tRdHxzA?e=ahS9S0 (ACS Breathing Regulation Cheat Sheet) -https://ithinkproperty-my.sharepoint.com/:b:/g/personal/storage_ithinkproperty_com_au/Ef39H1tfNulEiBaZwdD4k8ABgwnY2YNZWRIJP86lS6izVg?e=7mdHio ( FREE Recipes: Vegan Chocolate Protein Balls + Pumpkin Curry) - https://courses.thatpropertymum.com.au/RER-Register (Join the Real Estate Retreat) - https://www.ashleighgoodchild.com.au/podcast (A must-listen podcast if you are in the property management industry) - https://courses.thatpropertymum.com.au/digitalschool (Join the Digital Marketing School) Connect with Maya: - https://www.instagram.com/aconsciousstate/ (Instagram) - https://www.aconsciousstate.com/ (Website) - https://web.facebook.com/aconsciousstate (Facebook) Connect with Kylie: - https://www.instagram.com/thatpropertymum_/ (Instagram) - https://www.thatpropertymum.com.au/ (Website) - https://web.facebook.com/thatpropertymum (Facebook) - https://web.facebook.com/groups/propertymanagementsupport (Facebook Group) - https://www.linkedin.com/in/kylie-walker-843491102/ (LinkedIn) - https://www.youtube.com/channel/UCh_hr2vAm0-9lgPMeG4_irQ (YouTube)

Joining us today is Alexandra Middleton a Naturopathic Nutritionist who today is going to take us through a Practitioner/Patient HYBRID story of Dietary and Environment Modification of Endometriosis. In this episode, Alex talks us through her personal journey with endometriosis, and also discusses her recently published paper on Endometriosis dietary practices and modification.About Alexandra:Alexandra Middleton is an experienced natural medicine clinician with over ten years of experience in helping women optimise their hormones & reproductive health.Her mission is to show women with Endometriosis how to get their quality of life back thru the combined power of natural, environmental and conventional medicine.Alex's approach is grounded in the principles of both naturopathic and evidence-based medicine. She is passionate about incorporating the latest research into her clinical practice and recently co-authored a 2021 paper published in the peer-reviewed Journal of Alternative and Complementary Medicine.  Alex also works extensively with the medical community because she believes collaboration is the best way to ensure positive outcomes for her clients. Working closely with specialists in gynaecology, endocrinology, fertility and general practice (GPs), she uses functional pathology testing and environment assessments to ensure her clients get the correct medical diagnosis. This is key in her treatment plans that include advice around therapeutic dietary strategies, lifestyle advice and nutritional supplementation.Outside of her clinic, Alex is a passionate advocate for her industry and supports lobbying activities thru her work at the Australian Traditional Medicine Society (ATMS). Here she also runs Australia's largest Continuing Professional Education program for fellow practitioners who like her want to stay on top of the science.Connect with Alexandra:Website: alexandramiddleton.com.au  Instagram:  @alexmnutritionShownotes and references available on your local Designs for health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Lisa Bailey  Lisa is a 52 year old who hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, HIIT training and Cardio Kickboxing, plus she is also a qualified Naturopathic Nutritionist and Primal Health Coach.  Years of various illnesses relating to gut health led Lisa to investigate her dietary patterns and, after qualifying as a nutritionist, more research took her on a journey from vegetarian to carnivore with the result of alleviation of all her symptoms. After suffering an injury to her back many years ago, she turned to strength training to heal her own body, and believes that exercise is an important part of the overall lifestyle and achieving optimal health.  Lisa got into low carb/keto for health reasons. She had been a vegetarian for 27 years, fortunately she ate eggs. She thought she was doing it for health reasons and environmental reasons. Lisa suffered with IBS symptoms. After training as a personal trainer and nutritionist, she read a lot, which led her to paleo, thinking she had an issue with gluten. She ate paleo as a vegetarian and was constantly tired. With more research she felt she had to add some meat and fish back into her diet. This wasn't an easy decision having been a vegetarian for 27 years.  Within 3 weeks her smell and taste came back. Lisa eats nose to tail and her health has never been better. Lisa believes if you are going to kill an animal then you should make use of the whole animal, plus different parts of the animal have different nutrients. Lisa's Books Kettlebell courses - online courses Nutrition programs Health and wellness programs Lisa's Top Tips Be patient and give it time Avoid substituting unhealthy foods with healthier versions - step away from substituting Embrace that it is a lifestyle change Resources Mentioned Amber O'Hearn Georgia Eade The Fat of The Land - Vilhjalmur Stefansson Strong Medicine - Blake F. Donaldson The PE Diet - Ted Naiman M.D. and William Shewfelt Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects - Weston A Price Primal Blueprint - Mark Sissons Paleo Solutions - Robb Wolf Maria Emmerich  Podcasts Human Performance Outliers - Shawn Baker and Zach Bitter Peak Human - Brian Sanders Kettle bells on Amazon UK Quotes by Lisa Bailey "The more I researched, the more I thought I am going to have to put some meat and fish back into my diet. It wasn't an easy decision because 27 years as a vegetarian is a long time." "It was like day and night I felt so much better" "I lost my smell and taste" "Being pregnant and vegetarian these things built up to be a nutrient deficient diet" "It is more ethical, if you are going to eat animal foods, if you are going to kill an animal then make use of the whole of it." "I don't want to waste any part of that animal that died for me to eat it." "I have a very low carbon footprint from my eating" "If weight loss is your goal, then dairy can hinder that." "I don't crash and burn - about having energy." "People starting weight training in the 80s can improve muscle density (not quite exact wording as Lisa said it)" "Exercise is not a weight loss tool" Connect with Lisa Bailey on social media Website Lisa Bailey Health Twitter https://twitter.com/LBaileyHealth Instagram https://www.instagram.com/lisabaileyhealth/ Facebook https://www.facebook.com/LisaBaileyHealth/  LinkedIn https://www.linkedin.com/in/lisa-bailey-health/ Lisa mentions a number of resources such as books and podcasts which has collated on her website here: https://lisabaileyhealth.com/resources/ If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Lesley Nygaard a naturopathic nutritionist, essential oil coach and Stage III Breast Cancer Survivor partnered with oncology nurse, Mark Brown, RN, BSN and created a line of natural and organic products to support patients during treatment. Ultimate Vitality Promotes A Natural, Non-Invasive, and Gentle Healing. For more information, visit www.ultimatevitality.com #hwcarepodcast #thecareprojectinc #naturopathic #essentialoils #cleanproducts #radiation #chemotherapy #breastcancer

Continuing our women's health month, this week I interview the amazing Naturopathic Nutritionist and Mindset coach, Karen Mannion about Fibroids. We discuss: What are fibroids and how they can affect our health How are nutrition affects fibroid growth The impact of stress on fibroids Treatments for fibroids Managing symptoms of fibroids and more…. Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Our new pregnancy and post-partum workout series are here! Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.   More about Karen: Hello, my name is Karen Mannion and I'm a qualified naturopathic nutritional therapist and mindset coach. I'm really passionate and curious about health and how the body heals, specifically around the area of female hormonal health and excess oestrogen dominant conditions such as fibroids, endometriosis, adenomyosis, heavy bleeding and painful periods. I now combine nutrition and mindset coaching to help clients achieve optimal health and life goals. I work specifically with women who are going through the perimenopause which, for some, can start in the mid to late 30's and can continue on to the mid-fifties. Nevertheless, there is plenty a woman can do earlier to prevent this journey becoming uncomfortable. It was my own health journey, that helped me realise what we can do to prevent problems during this time.   Connect with Karen: Website: http://thehealthcreator.co.uk/about Instagram: https://www.instagram.com/the_health_creator/?hl=en Facebook: https://www.facebook.com/watch/The1Healthcreator/   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

Suzi Green is a Tour Manager and Naturopathic Nutritionist who has worked with artists such as Wolf Alice, Placebo, Katie Melua, PJ Harvey, Marina Diamandis, The Chemical Brothers, and James Blake. She is the creator of The Back Lounge, a support group where touring professionals have come together throughout the pandemic to share their experiences as well to prepare to get back on the road in a healthier and more sustainable way. She is also a member of the Tour Production Group which looks to make touring a friendlier and more inclusive place. In this episode, we discuss the magic of going on your first tour, getting back to work after experiencing burnout, how the illusions of being on tour contrast with reality, how The Back Lounge came to be, as well as ways we can bring wellness on tour. You can find her on Instagram @suzigr & @thebackloungetouring and also at healthy-touring.com Read Suzi's Pollstar feature here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thetourlife/support

In today's episode we speak with Lauren Neuburger.  She is a breast cancer thriver turned holistic nutritionist on a mission to help our breast cancer community regain control after a breast cancer diagnosis.  Welcome to the Conversation.Featuring  Lauren Neuburger, Breast Caner Thriver.Check out Lauren on IG @IamBreastCancerThriver »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ More about Survivingbreastcancer.org⟡ Visit our Website⟡ Attend an Event ⟡ Follow us on Twitter @SBC_ORG⟡ SurvivingBreastCancer.org on Instagram⟡ Breast Cancer Conversations on Instagram»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ JOIN OUR GROUPS⟡ LinkedIn ⟡ Facebook »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ WATCH OUR WEBINARS⟡ YouTube»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ SHOP OUR BRAND!⟡ Our Online Store:  ⟡ Amazon Smile Supports Survivingbreastcancer.org. Every time you shop Amazon Smile and select “Survivingbreastcancer.org”, you shop and Amazon donates! ⟡Shop our Amazon Charity List and donate to a breast cancer survivor's care page!: »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ LET'S CONNECT⟡Subscribe to our newsletter »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ DONATE⟡ Donate to our charity»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide, our organization may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In this episode, we have Melanie AtkinsonMelanie suffered from debilitating eczema, asthma and allergies. Stuck in the medical model she tried every treatment under the sun but things only got worse. She was perpetually exhausted and in deep despair at numerous points in her teens. It was only when she visited a Naturopathic Nutritionist on a yoga retreat at age 27 that she truly understood why her body was so sick and what to do about it. This inspired her to study Nutritional Healing and Naturopathy, and  began working deeply on her health through dietary changes, supplements and naturopathic techniques and finally woke up feeling better.After some time, Melanie realised that working on her physical body wasn't enough and spent the first 27 years of her life numbing and suppressing my feelings. She eventually added a daily kundalini yoga practice and then discovered Theta Healing.  Over the past 6 years, Melanie developed The MA Method based on her own health journey. This protocol goes beyond just food and supplementation where she will teach you how to use Naturopathy and Neuroscience to heal yourself and to hear what your body, mind and soul needs.FOLLOW MELANIE ON INSTAGRAM▶ Instagram - https://www.instagram.com/melanieatkinson_FOLLOW US ON SOCIAL▶ Facebook - https://www.facebook.com/TheChronicComeback▶ Instagram - https://www.instagram.com/thechroniccomebackSUBSCRIBE TO THE PODCAST▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

Kamile Marmaite is a professionally trained naturopathic nutrition specialist. She helps people to battle fatigue, tiredness, low energy levels and more serious symptoms by explaining healthy daily life habits that can make us feel better. Did you know that what you eat can directly influence your motivation and moods? As for musicians, we rarely realize that our body is our instrument and if we want it to perform at the highest level, we have to take care of it. I am sure that the topic of productivity and energy was not only on my mind, so in this episode with Kamile you will discover a lot of valuable information about maximizing your energy levels and most importantly - how to do what you love without overstretching your body and mind. I dedicate this episode to all my musician friends.Support openARTed monetarily  - https://www.patreon.com/monikamasanauskaiteIf you would like to know more how Kamile can support your health & wellbeing book a FREE 30-min Health Review Call to discuss your health challenges and concerning symptoms. There are still some slots available this month! Book it here - https://kmnutritionaltherapy.as.me/Follow Kamile on Instagram - @kmnutritionaltherapyKey words:Cruciferous veggiesLegumesBarbara Oakley, author of the chapter I read in the intro - https://barbaraoakley.com/about-me/Episode music - C. Debussy - Étude No. 11 "Pour les Arpèges Composés" performed by M.MašanauskaitėCheck more info about the host Monika Mašanauskaitėwww.monikapianiste.com/https://www.instagram.com/masanauskaitemonika/https://www.facebook.com/MonikaPianiste/Listen on YoutubeIf you have any comments or enquiries, drop me a line at openartedpodcast@gmail.com or monikapianiste@gmail.com    

Ashleigh Harrison is a certified Naturopathic Nutritionist and Anxiety Mindset Coach who is super passionate about empowering ambitious women to transform their fears, doubts and anxiety so they can step into their authentic power and attract next level success. She founded The Serene CEO due to her own personal struggle with anxiety & mindset challenges that caused her to disconnect from her true authentic self & lose confidence in what she had to offer! Over 9 years of experiencing various anxiety episodes she was able to learn the exact tools needed to heal herself and let go of her fears & doubts that were manifesting as anxiety which she now teaches her clients through various programs and 1:1 coaching packages. Where to find Ashleigh: IG: @the_serene_ceo FB: @TheSereneCEO Website: https://www.ashleighcamilla.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/consciousconfessions/message Support this podcast: https://anchor.fm/consciousconfessions/support

Lisa Bailey is a 52 year old who hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, HIIT training and Cardio Kickboxing, plus she is also a qualified Naturopathic Nutritionist and Primal Health Coach. Years of various illnesses relating to gut health led Lisa to investigate her dietary patterns and, after qualifying as a nutritionist, more research took her on a journey from vegetarian to carnivore with the result of alleviation of all her symptoms.After suffering an injury to her back many years ago, she turned to strength training to heal her own body, and believes that exercise is an important part of the overall lifestyle and achieving optimal health. Lisa got into low carb/keto for health reasons. She had been a vegetarian for 27 years, fortunately she ate eggs. She thought she was doing it for health reasons and environmental reasons. Lisa suffered with IBS symptoms. After training as a personal trainer and nutritionist, she read a lot, which led her to paleo, thinking she had an issue with gluten. She ate paleo as a vegetarian and was constantly tired.With more research she felt she had to add some meat and fish back into her diet. This wasn't an easy decision having been a vegetarian for 27 years.Lisa lost her smell and taste. The doctors thought it was due to allergies and gave some steroids to take for the rest of her life. The steroids didn't help and she learned to live without smell and taste for 20 years.She then looked into zero carbs but couldn't imagine living without vegetables. Within 3 weeks her smell and taste came back.Lisa eats nose to tail and her health has never been as good. Lisa believes if you are going to kill an animal then you should make use of the whole animal, plus different parts of the animal have different nutrients.Lisa explains the difference between carnivore and keto carnivore.Exercise is not a weight loss tool but it does matter. There are so many benefits to exercise. It affects the health of your mitochondria, it affects muscle mass. If you do high intensity resistance training and high intensity cardio, they can be short, sharp workouts, which is so beneficial.Lisa talks about the SAID principle - The specific adaptation to imposed demands. Your body will adapt when you put demand on it greater than what it is used to. The body has to adapt.Many people are not eating enough protein, especially women. They are afraid of red meat, they're afraid of protein, especially older people who really need it.Kettlebells are very versatile that can be done at home with little equipment. We need to build our core strength.Lisa's Top TipsBe patient and give it timeAvoid substituting unhealthy foods with healthier versions - step away from substitutingEmbrace that it is a lifestyle changeResources MentionedAmber O'Hearnhttps://www.mostly-fat.com/ Georgia Eadehttps://www.diagnosisdiet.com/blogThe Fat of The Land - Vilhjalmur Stefanssonhttps://amzn.to/2HZwHgQStrong Medicine - Blake F. Donaldsonhttps://amzn.to/34QLenNNutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects - Weston A Price

Ashleigh Harrison is a certified Naturopathic Nutritionist and Anxiety Mindset Coach who is super passionate about empowering ambitious women to transform their fears, doubts and anxiety so they can step into their authentic power and attract next level success. She founded The Serene CEO due to her own personal struggle with anxiety & mindset challenges that caused her to disconnect from her true authentic self & lose confidence in what she had to offer! Over 9 years of experiencing various anxiety episodes she was able to learn the exact tools needed to heal herself and let go of her fears & doubts that were manifesting as anxiety which she now teaches her clients through various programs and 1:1 coaching packages. Ashleigh specializes in nutrition for gut health, mood disorders as well as hormone imbalances and has an 8-week guided signature program helping women overcome their anxiety. Her intention is to help heart-centered women find serenity and authenticity as they learn to connect with their magnetic selves. Instagram: @the_serene_ceo Facebook: Serenity by Ash H Website: www.ashleighcamilla.com

In this episode of the Hormones in Harmony podcast, I'm sharing my top recommendations to support immunity, through using nutrition, lifestyle & supplements. Disclaimer: This information is NOT medical advice & is not designed to replace the advice of your healthcare practitioner. I am not claiming that these recommendations will prevent or cure Corona virus. _____________ Mentioned blog posts: Medicinal mushroomshttps://www.vivanaturalhealth.co.uk/single-post/Magic-of-Medicinal-Mushrooms   Protect Against The Winter Flu with These Simple recommendationshttps://www.vivanaturalhealth.co.uk/single-post/Winter-Wellness-Tips   Stop a Cold In It's Tracks With These 10 Natural Remedieshttps://www.vivanaturalhealth.co.uk/single-post/Stop-a-Cold-With-Natural-Remedies   ___________ Instagram: Organic Oliviahttps://www.instagram.com/organic_olivia/?hl=en   Dr Tynahttps://www.instagram.com/drtyna/?hl=en   Dr Jolene Brightenhttps://www.instagram.com/drjolenebrighten/?hl=en   Dave Aspreyhttps://www.instagram.com/dave.asprey/?hl=en ______ Supplements/herbs: Vitamin C : 2-6,000mg daily (divided doses) Vitamin D - get tested from somewhere like Better Youhttps://betteryou.com/vitamin-d-test-kit Ideal levels 100-150 nmol/L or 50-80 ng/dl Zinc/lozenges - (up to 40 or 50mg daily) Vitamin A (retinol, not beta carotene) - to support immunity (around 50,000 IU twice daily for up to a week) Microbiome labs (probiotics & probiotics)https://microbiomelabs.com/ Adaptogenic herbs - tulsi/holy basil. Ginseng, rhodiola, maca, ashwagandha etc Elderberry Liquorice Astragalus Colloidal silver Glutathione/NAC Medicinal mushrooms - cordyceps, reishi, chaga, turkey tail. I like the company FOUR SIGMATIChttps://us.foursigmatic.com/ Bee products - propolis, Manuka honey (WEDDERSPOON), bee pollen, royal jelly . Bee keepers naturals USA.https://beekeepersnaturals.com/ Colostrum/immunoglobulins Xclear sinus sprayhttps://www.amazon.co.uk/Xlear-Sinus-Saline-Nasal-Xylitol/dp/B000M4W2E6 Essential oils - I like DoTerrahttps://www.doterra.com/US/en _____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Websitewww.vivanaturalhealth.co.uk   Instagramwww.instagram.com/vivanaturalhealth   Facebookwww.facebook.com/vivanaturalhealth   Emailenquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

I am interviewing Gemma O'Connell, Naturopathic Nutritionist and Wellness Coach at Vivace. I found this chat with Gemma very insightful she spoke about detox and all the chemicals that our body comes into touch with on a daily basis. You can check out the Environmental Working Group to see what chemicals are in lots of products https://www.ewg.org/  Her top 3 tips are 1. Buy according to the Dirty Dozen & Clean Fifteen 2. Fasting min 12 hours daily 3. Eating a variety of food, in season Gemma can be contacted http://vivace.ie/ email gemma@vivace.ie or phone 0873553664   For more information check out https://www.fionasfoodforlife.ie/

If you are hankering for some insights into the workings of an experienced Practitioner and eight-time author, this is a conversation for you to eavesdrop in on. Jan Purser is a Naturopathic Nutritionist at the incredibly successful Remede, Perth. In her clinic, we discuss a broad range of topics. We meander from her recent trip to the US to train in the Dale Bredesen Recode protocol to successfully treat Alzheimer’s to how she uses Bioelectrical Impedance Analysis in her practice and then into how to write books, her in-clinic presentations that have a loyal following, new diet trends and the support tools she uses in practice. Come along for your insight journey. After our interview, Jan voiced an offer to coach Practitioner through the process of writing their own book. Useful links and resources: https://www.foodbodyandhealth.com.au/ http://www.remede.com.au/our-practitioner/jan-purser/ Jan's Books: https://bit.ly/2wUr62R

Emma lane is a Naturopath, functional medicine practitioner and Naturopathic Nutritionist who has successfully spent 25 years of her career helping people achieve optimal health and wellbeing.  She has studied extensively around the world seeking to learn from the foremost authorities in different healing methodologies in both the complimentary and allopathic fields, such as parasitology, naturopathy, nutrition, vibrational medicine and mental/emotional wellbeing.  She is well known for her extensive knowledge of gastrointestinal health as well as the world of parasites, fungus and bacteria. Emma now teaches other practitioners exclusively through Integrative Health Education and frequently travels both nationally and internationally presenting classes, lectures and courses. In this episode we discuss... The importance of gut health, especially for our hormonal health Signs and symptoms of gut infections and bacteria/fungus/parasite overgrowths How to test for parasites and pathogens Common mistakes to avoid when treating gut infections and pathogens.   Resources... https://www.holisticsonline.com https://www.energizemindbody.com/ https://www.parasitetesting.co.uk/ https://www.integrativehealth.co.uk/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

Claudine Thornhill a Naturopathic Nutritionist and Health Coach. She acts as a nutritional adviser, an accountability partner and a wellness coach to highly driven women. Her fundamental belief is that health and wellness are key foundations for greatness.Claudine’s diet, wellness and lifestyle support focuses on balancing hormones to reduce the effects of PMS, PCOS or Fibroids, balancing blood sugar levels to restore vibrancy, manage sugar cravings and weight, and encouraging balance and alignment between work, rest and play by increasing self-awareness and encouraging self-care.Claudine works with private health coaching and nutritional therapy clients in her own practice, is an expert speaker on all things women’s health, stress, Diabetes and blood sugar balance related and runs the odd workshop or online program here and there.

Claudine Thornhill a Naturopathic Nutritionist and Health Coach. She acts as a nutritional adviser, an accountability partner and a wellness coach to highly driven women. Her fundamental belief is that health and wellness are key foundations for greatness.Claudine’s diet, wellness and lifestyle support focuses on balancing hormones to reduce the effects of PMS, PCOS or Fibroids, balancing blood sugar levels to restore vibrancy, manage sugar cravings and weight, and encouraging balance and alignment between work, rest and play by increasing self-awareness and encouraging self-care.Claudine works with private health coaching and nutritional therapy clients in her own practice, is an expert speaker on all things women’s health, stress, Diabetes and blood sugar balance related and runs the odd workshop or online program here and there.

In the first episode of POD Perspectives I talk to GB Strongest Woman (Lightweight)Farah Fonseca about what it takes to be a champion and Strong Woman. Farah is also a Personal Trainer and runs a bootcamp in Basingstoke, www.fonsecafitness.co.uk She is also a Naturopathic Nutritionist, farahfonseca.com/ Facebook - www.facebook.com/FarahFonseca1/ Instagram - www.instagram.com/farahfonseca/ Instagram - www.instagram.com/fonsecafitness_/

This podcast is especially for those of you with GAPS questions that you need answered by a health professional, who has studied GAPS as well as other methods of healing. Shalani McCray, naturopathic nutritionist, medical herbalist and GAPS practitioner, joins Jo this week to answer your questions. Learn more about: how to decide if GAPS Listen In The post AQJ 33 : GAPS Q & A with Shalani McCray – Naturopathic Nutritionist and GAPS Practitioner appeared first on The Wellness Couch.