Podcasts about Cryotherapy

Whether you're into ice baths or cold plunge, cold therapy is having a moment! If you're curious but not sure of the benefits, this episode of The Shift with Sonia Azad addresses those questions. Sonia chats with Thomas Seager, PhD, Associate Professor for Arizona State University's School of Sustainable Engineering. The CEO of Morozko Forge candidly shares the reasons behind his personal shift toward wellness and his research related to cold therapy. He distinguishes the difference between ice baths and cold plunges and discusses new data around how cold therapy can be used to increase testosterone levels. Dr. Seager will highlight findings at CryoCon in Dallas April 3-5.   Related Links:  https://cryoconvention.com https://www.morozkoforge.com      

In this episode, I sit down with Irina Sharma, a Dubai-based Modern Mayr Medicine Practitioner, entrepreneur, and holistic health advocate. With over 30 years of experience, Irina has been at the forefront of the wellness industry, blending modern medicine with traditional healing. Her philosophy? “You are what you digest.”Irina shares her journey—from leading the Middle East's first Breast Cancer Campaign with Estée Lauder group to co-founding Sesame, Dubai's first plant-forward restaurant. As a cancer survivor, she brings a unique perspective on integrative medicine, sustainable living, and women's health.Together, we explore the evolving landscape of women's wellness trends to redefine what truly works and what doesn't. Irina shares insights on:What We Discussed:The secret behind self-care—do Pilates, yoga, and spa treatments—are they true self-care or just a wellness trend?The sustainability of plant-based diets and how they provide essential nutrients without animal products.The Truth behind  IV Drips, Cryo & Superfoods. Good food vs Bad food. The rising concept of food as medicine and key superfoods that support women's health at different life stages.How nutrition influences mood, energy, immunity, and reproductive health.Why gut health is foundational to overall well-being and how to improve it with simple, practical steps.Her journey as cancer survivor. The importance of personalized nutrition and why one-size-fits-all diets fail.Early signs of burnout and how women can manage chronic stress effectively.Practical first steps for any woman looking to improve her health today.Quickfire Round:Do spa treatments and detox teas actually work, or is it just marketing?What are some underrated wellness practices that deserve more attention?A wellness habit Irina personally swears by.Where to Find More: Stay connected with Irina's work through her initiatives LiveWell with Nakheel, where she educates communities on nutrition, natural medicine, and sustainable living. This episode is a must-listen for anyone looking to cut through the noise of wellness trends! We dive into the truth behind IV drips, cryotherapy, superfoods, gut health, and how to choose the right supplements—plus, what wellness really means beyond the hype.Watch full episode on YouTube Disclaimer: In our podcast discussions on wellness topics—including the health industry, IV dSupport the showConnect with FemTech India Website: https://www.femtechindia.com/Linkedin: https://www.linkedin.com/company/femtechindiaorg/Twitter : https://twitter.com/Femtech_india?t=HIyteldoOxSIAXwsEXYv4w&s=09Instagram: https://www.instagram.com/femtechindia_podcast?igsh=bzd4a2ZheXc0cm1sYoutube : https://www.youtube.com/@TheFemTechIndiaPodcastConnect with Navneet Linkedin : https://www.linkedin.com/in/navneet-kaur-80109b227/Twitter : https://twitter.com/Navneet_Kaurrrr

There is a decent track record with mixed results for cryotherapy to prevent taxane-induced peripheral neuropathy. The POLAR trial adds to this body of evidence that trends in favor of cryotherapy. Compression therapy is another alternative. Both are studied in POLAR. POLAR: doi:10.1001/jamaoncol.2025.0001

What is biohacking? It's a term you're seeing all over the Internet these days. How does biohacking help you to be healthier and live longer? In this episode of The Shift with Sonia Azad, we chat with the Father of Biohacking (yes, the man who invented the definition), Dave Asprey. The entrepreneur, 4x NY Times bestselling author and founder of Bulletproof Coffee shares more about his new book, Heavily Meditated, plus upcoming conferences in Texas where you can hear more about the latest in longevity research. Related Links: https://cryoconvention.com https://daveasprey.com  

Welcome to another episode of the Luxury Outdoor Living Podcast where Mike and Trey Farley from Farley Pool Designs discuss wellness-focused architectural design with returning guest Paul Duesing, a seasoned architect. They delve into the concept of wellness in both residential and commercial spaces, covering topics like the sensory benefits of water, the pros and cons of various construction materials, and the importance of designing spaces that enhance mental and physical health. Highlights include the integration of outdoor saunas and cold plunges, the significance of natural light and sound, and effective methods to ensure longevity and vitality in home environments. Additionally, they discuss listener insights, favorite travel destinations, and the pitfalls of 'no maintenance' construction claims.   00:00 Introduction to Luxury Outdoor Living 01:12 Cold Weather in Texas and Guest Introduction 01:38 Diving into Wellness 04:24 The Importance of Architecture in Wellness 05:24 Sound, Light, and Water in Wellness 07:32 Material Choices and Wellness 18:08 Outdoor Heating Solutions 22:44 Saunas and Cold Plunges 31:13 Cryotherapy and Wellness Centers 33:45 Global Wellness Practices 44:16 The Journey of Water 45:33 Cultural Differences in Daily Life 47:33 The Philosophy of Wellness 52:30 Wellness Projects and Experiences 01:05:05 True Crime in the Building Industry 01:07:43 Personal Favorites and Recommendations 01:14:11 Concluding Thoughts and Future Plans

Send us a textEmily Johnson is the owner of Recovery Room in Lexington, KY. She comes on to share how she got involved with starting her own Health and Wellness Recovery Room.With services including Cold Plunge, Infrared Sauna, Contrast Therapy, Red Light Therapy, Compression Therapy, Cryotherapy, and more. Recovery room is your full body recovery services all in one place. You can check out their website at:https://recoveryroomlex.com/?gad_source=1&gclid=CjwKCAiA5pq-BhBuEiwAvkzVZaK_K4KVG53Ff-gbCKk-J-5HDxImr_W04Mx82fFkme8Z-s-H7ZuifxoCnq8QAvD_BwECommonwealth Connections is hosted by Weston Wilson and Dawson Fields. To connect with hosts of the show, email dawson@novainsurancegroup.com or culverscky@gmail.com

In this conversation, Eric Malzone interviews Kyle W. Jones, CEO and co-founder of iCryo, discussing the evolution of the wellness and recovery industry, particularly focusing on cryotherapy and its expansion into a medical model. Kyle shares his journey from being a multi-sport athlete to founding iCryo, the challenges and opportunities in transitioning from a wellness-focused business to a medical franchise, and the importance of staffing and recruitment in this new model. The conversation also touches on the future of health and wellness, emphasizing the growing consumer demand for proactive health solutions. In this conversation, Kyle W. Jones discusses the evolution and business model of iCryo, emphasizing the importance of creating an accessible retail environment for health education. He shares insights on the franchise process, consumer engagement strategies, and the pricing model that aims to make cryotherapy services affordable for a broader audience. Kyle also outlines the company's vision for future expansion and the importance of partnerships in achieving growth.   Takeaways Kyle's journey from athlete to CEO of iCryo. The importance of timing in business decisions. Cryotherapy's benefits extend beyond physical recovery. The evolution of iCryo's service offerings over the years. Transitioning from wellness to a medical model is complex. Staffing changes are crucial in a medical environment. Consumer demand for health services is on the rise. The wellness industry is still in its infancy. Education on health and wellness is becoming more widespread. iCryo aims to provide access to wellness services globally. We provide a retail environment for health education. Podcasts significantly impact people's health awareness. Passion for helping people is crucial in business. Opening an iCryo location costs about 1 to 1.2 million. Affordability is key to our mission statement. We attract about 120 new clients monthly at each location. Our pricing model includes various membership options. First-time guests receive a comprehensive tour of services. iCryo aims to be the largest longevity franchise globally. Partnerships and funding are essential for future growth. https://goteamup.com/ https://www.podcastcollective.io/  

Sound baths. Silent retreats. Cryotherapy. When it comes to wellness, there's an encyclopedia's worth of experiences, treatments, and rituals to dip your toe into. But where on earth to start? This week, Lale is joined by three experts—Lydia Bell, Traveller UK's senior features editor, Yariella Coello, the blogger behind The Beauty Backpacker, and Jen Murphy, a writer who reports regularly on wellness tourism—to demystify the jargon and find out how to start planning your own trip. Learn about your ad choices: dovetail.prx.org/ad-choices

What's keeping you stuck in a scarcity mindset instead of stepping into abundance? What truly sets successful people apart from those who struggle? Tony Robbins has spent decades answering these questions—coaching billionaires, world leaders, elite athletes, and everyday people to master their money, mindset, and mission. In this all-time classic podcast, he shares the hard-hitting truths about financial freedom, why fear is your biggest enemy, and how to break free from the psychological traps that keep you stuck. Tony and Dave dive deep into the wealth-building playbook that the world's top investors use (including Warren Buffett, Ray Dalio, and Paul Tudor Jones), plus the biohacks and routines that fuel Tony's legendary stamina. From the real secret to compounding wealth to stem cell breakthroughs that could change human longevity, this episode will shift the way you think about money, health, and success. Most people dream of financial freedom, but few actually achieve it. What's holding you back—and how can you break through? What You'll Learn: • The biggest mistake people make with money (and how to avoid it) • The mindset of the ultra-wealthy—how top investors think differently • Why fear is your greatest enemy in investing and personal success • The three essential money buckets—security, growth, and dreams • Tony's top biohacks for insane energy and peak performance • The real secret to happiness and fulfillment (it's not what you think) Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Tony's Website: https://www.tonyrobbins.com/ • Tony's Instagram: https://www.instagram.com/tonyrobbins/?hl=en • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: -Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timestamps: • 00:00 Intro • 00:50 Meet Tony Robbins • 02:18 Financial Wisdom & Motivation • 05:43 Psychology of Wealth • 10:10 Investment Strategies • 15:24 Balancing Money & Experiences • 21:21 Power of Giving • 30:06 Paying for College • 31:00 Commitment & Success • 31:53 Energy & Biohacks • 35:12 Cryotherapy & Inflammation • 38:54 Stem Cells & Regeneration • 41:59 Financial Freedom • 46:35 Wnt Pathway Breakthroughs • 52:35 Health & Longevity • 56:34 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the last episode of this podcast!

1/ MAC MILLER. Funny papers.2/ Ark Medina & Doza The Drum Dealer. Baptize The Drum.3/ TREE MASON & SPANISH RUN. Carhartt alumni.4/BIG CHEEKO. Chocolat. feat. Tate 228.5/ RLX AND LOMA. All purpose.6/ MOKA ONLY & RECOGNIZE REAL. Maybelline (is this feeling for real).7/ OC FROM NC. Dr. Gero.8/ RANSOM. Torn 2 Peace.9/ BOLDY JAMES AND RICH GAINS. Mixed Drinks.10/ EDDIE KAINE & RIM. Check check.11/ SUPREME CEREBRAL & SWAB. Can’t fuck wit me.12/ CANNIBAL OX. Becoming one. feat COAX MARIE.13/ FASHAWN AND LITTLE VIC. Spaghetti Western.14/ ROC MARCIANO & THE ALCHEMIST. Cryotherapy.15/ K. BURNS & HIYAH777. All terrain.16/ SOL MESSIAH X ELOH KUSH. The Markerz. feat NAPOLEON DA LEGEND.17/ THA GOD FAHIM AND CARTUNE BEATZ. What you wanna say. feat LORD SKO.Escuchar audio

Send us a textIn this episode of the Vibrant Wellness Podcast, Dr. Emmie Brown and Melissa Gentile sit down with Dr. Darshan Shah—board-certified surgeon, wellness expert, and founder of NexHealth—to explore the intersection of functional medicine and longevity science. Dr. Shah shares his remarkable health transformation story and explains why biomarkers are essential for optimizing health decades before disease symptoms appear. From transitioning from a high-powered surgical career to founding a global network of health optimization centers, Dr. Shah unpacks the key diagnostics, lifestyle habits, and therapies that help patients take control of their biology and live longer, healthier lives.Key discussion topics include hormone balancing, IV therapies, cryotherapy, plasma exchange, and practical ways to manage health anxiety when facing in-depth lab testing.

What's the best way to reduce post-op pain after extractions? And why should we never use the term “painkiller” with patients? What to do when you hear the dreaded *crack* of a tuberosity? In this episode we talk about all things post-operative extraction complications! And I'm joined by one of the nicest guys in dentistry - Dr. Nekky Jamal  Complications are something we ALL experience, so this episode is great for any dentist. Whether you're brushing up on dry socket prevention, mastering post-op communication, or just curious about advanced healing hacks, tune in for real-world advice to make extractions smoother - for both you and your patients https://youtu.be/BvB3hDESYDY Watch PDP210 on Youtube Protrusive Dental Pearl: The "Niche Kebab" concept encourages dentists to narrow their focus by reducing the variety of procedures they perform and prioritizing those they genuinely enjoy. By evaluating every new skill or treatment added and strategically dropping less-loved procedures, dentists can avoid overextension and the "jack of all trades, master of none" pitfall.  Learn how to Extract Impacted 3rd Molars, don't miss out on Third Molars Online and use the coupon code ‘protrusive' to get 15% off! Key Takeaways Pain management is about setting realistic expectations. Dexamethasone can be beneficial but must be used cautiously. Dry socket is often overhyped; proper care can prevent it. Effective communication can alleviate patient anxiety and prevent misunderstandings and complaints. Preoperative care can help manage pain expectations. Understanding the signs of infection is essential for diagnosis. Chlorhexidine rinses can significantly reduce dry socket risk. Patients appreciate being informed about their unique dental situations. PRF can significantly reduce the incidence of dry socket. Dentists should embrace new techniques like PRF to enhance patient care. Patient involvement in post-surgical care is crucial for healing. Dentists should not hesitate to refer complex cases to specialists. Highlights of this episode: 02:54 Protrusive Dental Pearl 04:05 Dr. Nekky Jamal  08:39 Managing Post-Extraction Pain and Swelling 21:37 Infection 25:02 Identifying Dry Socket and How to Prevent it 28:30 Case Selection and Communication 37:13 Mitigating Dry Socket with Platelet-Rich Fibrin (PRF) 39:47 The Importance of Nicheing in Dentistry 43:19 Cryotherapy and Post-Surgery Care 47:32 Handling Tuberosity Fractures 55:08 Patient Consent  57:55 Litigation and Patient Communication This episode is eligible for 1 CE credit via the quiz on Protrusive Guidance.  This episode meets GDC Outcomes A, C and D. AGD Subject Code: 310 ORAL AND MAXILLOFACIALSURGERY (Exodontia) Dentists will be able to: Identify and differentiate common postoperative complications, and recognise the  key symptoms associated Evaluate the ethical and clinical considerations of case selection for extractions Communicate effectively with patients regarding potential complications If you loved this episode, be sure to check out another epic episode with Dr. Nekky Jamal - Wisdom Teeth Extractions – SURGICAL TOP TIPS

In this episode, Nurse Doza shares practical and evidence-backed steps to take after an injury. From chiropractic care and soft tissue work to cold therapy, supplements, and PRP injections, discover how to heal faster, reduce inflammation, and prevent future injuries. Perfect for athletes, weekend warriors, and anyone looking to recover smarter. 5 KEY TAKEAWAYS Visit a Chiropractor First: Chiropractic adjustments improve alignment, reduce pain, and enhance recovery from injuries. Soft Tissue Work Accelerates Healing: Techniques like Graston and lymphatic drainage help restore function and reduce inflammation. Cold Therapy for Immediate Relief: Reduce swelling and pain with ice packs or cold plunges. Supplements Are Essential: NAC, glutathione, amino acids, and Bliss support muscle repair, reduce inflammation, and promote joint health. Consider PRP for Chronic Injuries: Platelet-Rich Plasma injections use your body's growth factors to repair joints, tendons, and muscles. FEATURED PRODUCT Bliss: Designed to support mood and joint health, Bliss features methionine and betaine to enhance serotonin and dopamine production while aiding recovery. Perfect for reducing stress and supporting joint repair after injuries. Try Bliss for enhanced healing and well-being. Learn More TIMESTAMPS 00:00 START 01:00 Why Chiropractic Care Is Essential After Injury 06:30 The Role of Soft Tissue Work in Recovery 12:45 Benefits of Cold Therapy for Pain and Swelling 18:15 Supplements to Heal Faster: NAC, Bliss, and More 25:00 PRP Injections: A Game-Changer for Chronic Injuries 31:00 Closing Thoughts and Recovery Tips RESOURCES "Spinal Manipulation: What You Need to Know" - https://www.nccih.nih.gov/health/spinal-manipulation-what-you-need-to-know "Chiropractic Adjustment" - https://my.clevelandclinic.org/health/treatments/21033-chiropractic-adjustment "Lymphatic Drainage Massage" - https://my.clevelandclinic.org/health/treatments/21768-lymphatic-drainage-massage "Cryotherapy for Pain Management" - https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cryotherapy-cold-therapy-for-pain-management "Platelet-Rich Plasma (PRP) Treatment" - https://my.clevelandclinic.org/health/treatments/21102-platelet-rich-plasma

Send Audrey a Text to get your question answered on the showIn today's episode, we are answering your questions submitted to the podcast! This is my favorite way to podcast because I feel like it helps the most!Questions tackled in today's episode:anxious ottb and mystery lamenessVitamin E brands and dosesHay bellyBuilding horse's Top line Find the Resource List Here: linktr.ee/equineenergymed

"You can do everything right, but if you don't have sleep there, everything is still bad."In this part 02 of our conversation, we delve into the layering of holistic health practices and the customization of sleep solutions, emphasizing the need for individualized approaches. We also critically evaluate sleep supplements, highlighting what works and what doesn't, and the necessity of addressing both sleep and pain management for optimal health.Takeaways:-- Investing in sleep quality can lead to overall health improvements. Cryotherapy can significantly improve sleep and reduce anxiety.-- Tracking sleep can reveal hidden improvements in health.-- Building healthy habits requires flexibility and consistency.-- Layering health practices can lead to holistic improvements.-- Sleep is crucial for pain management and overall health.-- Weighted blankets can enhance sleep quality for those with pain.-- Sleep supplements may not be as effective as believed.-- Customizing sleep solutions is essential for individual needs.-- Getting outside and moving can greatly improve health.-- Being vulnerable about sleep issues can lead to better outcomes.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickNICHOLASWebsite:https://www.sleepfitnesscoach.com/LinkedIn:http://www.linkedin.com/in/sleepfitnesscoach

Send us a textEven if you know a ton about hormones and cycles, sometimes life gives you a little practical application work to do. Earlier this year I had a series of irregular cycles and hope is that you can learn from what I did to navigate them and give my body the support it was asking for.I focused on:- Moderate exercise- Avoiding alcohol/caffeine- Tracking symptoms carefully- Removing unnecessary to-dos from my calendar- Nourishing through adequate food + sleepI also tried out incorporating:- Maca powder- Cryotherapy and red light therapy- MelatoninReferences:- Ep. 18 What is PCOS? Note: These things may or may not be a good fit for you and your body! If you're looking for 1:1 support, click the link below to set up a consult call. CONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPORT THIS PODCASTBuy Me a CoffeeRate & review the podShare it with your BFF

Today I was doing a consultation with a runner who has a thing called an "accessory navicular." She thought that the bump was much more swollen than normal.  She had basically rolled her ankle and banged that bone into a rock and then she was having some swelling there over the arch. She did a form of cryotherapy called the contrast bath routine to reduce the inflammation.  It suddenly got much smaller. Like the bone shrank. How can that happen?  If I have an accessory navicular bone in my foot and I do the contrast bath routine, will that fix it?  Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Hines talks about various aspects of health, anti-aging, and wellness. He emphasizes the importance of maintaining physical strength, understanding the aging process, and the role of nutrition and exercise in longevity. The episode includes insights on cryotherapy, endonasal release therapy, and the significance of heart rate variability in monitoring health.Takeaways-- NAD is a key component in anti-aging.-- Consistency in health practices is more important than intensity.-- Aging can be slowed down rather than reversed.-- Physical strength significantly impacts longevity.-- Caloric restriction is crucial for aging well.-- Endonasal release therapy can alleviate certain headaches.-- Cryotherapy can help reduce inflammation and improve recovery.-- Heart rate variability is a useful metric for health monitoring.-- Maintaining a healthy diet is essential for longevity.-- The Secrets of Health Heroes event will provide valuable insights on aging. Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Watch this in video on YouTube: https://www.youtube.com/watch?v=vhiF1H_97jUGary returns 4 years later to give his insight on what it's like as a PT long term. The financial struggles, addiction, lifestyle inflation with partying, to going completely clean. We are also joined by Gary's good friend, Phillip, who is also a PT. Phil has the added qualification of being a physio alongside his coaching and has competed in the Commonwealth games in weightlifting. Raw advice, a $4,000 scam that helped craft Phil's sales course and more await in the longest episode yet.Guests: Gary Le & Phillip LiaoItems mentioned:- Jackie Chan video: https://www.youtube.com/watch?v=fyuoESJ7G1E- Thai insurance: https://www.youtube.com/watch?v=uaWA2GbcnJULinks:- Gary: https://www.instagram.com/garyprimept/- Phil: https://www.instagram.com/phillip.liao/Want to get in touch? Send us an email at ricenmicspodcast@gmail.comFollow us on our socials: https://linktr.ee/ricenmicspodcastMusic: aKu - Love Shine | aKu - The Final Blow---Chapters0:00 Intro3:51 What's changed for Gary in 4 years?6:37 Who is Phillip Liao?8:31 What is Prime Performance?10:53 It's not just theory you need to know12:32 Going into PT blind = failure13:04 The BTS for PTs15:26 Gary sells nightmares16:26 Gary's first year of income as a PT17:16 Being your own boss isn't always a good thing19:09 How has Gary's coaching methods changed?20:55 Exclusive, luxury gyms23:46 How Phil started his Commonwealth games journey29:59 Phil's gruelling weight loss story32:41 The suffering in training for the Commonwealth games35:59 How much should you invest in skills as a PT?38:16 What happened after the commonwealth games?40:21 Advice to get into weightlifting42:27 Why did Phil decide to live overseas for a few months?43:51 10 months of travel with only 6.5kg of luggage?!46:56 Meeting a distraught Canadian in Day 1 Kuala Lumpur49:48 Breaking down the options51:33 Day 1 continued Kuala Lumpur52:28 Having a panic attack, forcing a cry with Jackie Chan vids55:09 What makes us cry?57:43 How does Phil pick where to go next on holiday?1:04:23 People put themselves in a box to stop them from doing things1:07:12 Is what you believe because you've been told that your whole life?1:10:28 The investment property argument1:11:54 Passive income does not exist1:15:22 Why Tung travels more1:16:12 The advice old clients have given1:18:24 You can't travel with the same pair of eyes now vs later1:20:38 Our parents don't have much time with us1:22:44 Phil and his Dad not agreeing on business1:23:35 Not all advice from our parents can be good1:24:30 Gary's partying regime and lifestyle inflation1:28:58 The nightlife and Gary's wake up call1:31:44 Gary's bet with his partner to go sober1:34:55 Spiralling out of control with substances1:35:56 How much harder is online coaching vs in person?1:37:21 Online physio?1:39:09 Best type of coaching style?1:43:48 How to break out of a 'box'? The harsh truth1:58:04 Everyone's the main character in their own world1:59:16 What's the best diet?2:00:42 Is it harder to gain or lose weight?2:01:47 Do you like cold showers?2:03:16 Cryotherapy?2:04:36 The real hard sh*t2:06:12 Sometimes there's no magic massage from physios2:09:51 Phil's overseas trip continued - Georgia2:11:48 The Turkey $4,000 scam2:21:29 The lesson from the scam

In this episode of No Need for Apologies, Dave and Derek cover everything from Ray J's opinions on the Diddy case to wild stories of sugar daddies dumping their sugar babies. Derek shares a hilarious memory of a school fight, and Dave opens up about smashing windows with bricks. The duo also dive into self-care, talking about cold showers, cryotherapy, and working out. Plus, you won't want to miss their thoughts on doing comedy in LA vs. New York and the ultimate pizza tour promo!NNFA MERCH https://nnfa.creator-spring.com/ NO NEED FOR APOLOGIES TOUR DATES https://www.linktr.ee/nnfaLIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ BONUS EPS https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link MAILING LIST https://mailchi.mp/67d96c792530/dave-mailing-list -----------------Follow Derek GainesIG https://www.instagram.com/thegreatboy/ Follow Dave TempleIG https://www.instagram.com/imdavetemple/ YouTube https://www.youtube.com/@DAT46Follow No Need for ApologiesInstagram https://www.instagram.com/nnfapodcast/ TikTok https://www.tiktok.com/@noneedforapologies Facebook https://www.facebook.com/noneedforapologies/Produced by Teona Sasha https://studio.youtube.com/channel/UCpLHZlQZvisMMdWk_P7Rw0w IG https://www.instagram.com/teonasasha/ -----------------To advertise your product on our podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on.SEND US MAIL:GaS Digital StudiosAttn: NNFA151 1st Ave # 311New York, NY 10003"No Need for Apologies" - NEW Episodes every Sunday at 7PM/ET on YouTube-----------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tennis Sport Science Review: Hydrotherapy, Cryotherapy, Compression - Prodigy Maker Show Episode 81 --Recovery is a critical aspect of any tennis athlete's performance, helping players train harder and perform at their best in matches. In Episode 81 of the Prodigy Maker Show, Coach Chris Lewit delves into the latest research on evidence-based recovery methods, featuring insights from Mark Kovacs, a leading sport scientist. Chris breaks down the key findings from Kovacs' study and simplifies complex concepts for viewers, making it easy to understand how to apply these recovery techniques to improve performance. In this episode, Chris covers essential recovery methods like hydrotherapy, ice baths, contrast therapy, and the best temperatures for each. He also explores the benefits of electrical stimulation, Normatec boots, compression garments, and the importance of sleep hygiene in athletic recovery. Whether you're a coach, athlete, or parent, this episode provides valuable tips on optimizing recovery for tennis players of all levels. Key Notes: - Hydrotherapy - Ice baths - Hot baths - Contrast therapy - The correct temperature for hydrotherapies based on the literature - Is hot or cold water better? - The mechanisms that hydrotherapy uses - Electrical stimulation for recovery - Normatec boots - Compression pants and garments - Sleep hygiene Journal article link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995240/ Follow Chris: Website: http://www.chrislewit.com/ Facebook: https://www.facebook.com/chris.lewit/ Instagram: https://www.instagram.com/chrislewittennis/ LinkedIn: https://www.linkedin.com/in/chris-lewit-75376125/ Blog: http://prodigymaker.com/ Podcast: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452 Online Tennis Lesson: https://clta.teachable.com/

Join Austin Young with his longtime friend and award-winning filmmaker, Keefer Estebes. Keefer's 2007 indie flick, "Katrina's Unknown Victims," bagged the "Best Researched" award at the New York Independent International Film and Video Festival. Now, Keef's back with even more behind-the-scenes dirt on his career, a sneak peek into his latest doc, and his secret sauce for staying fit and healthy in the cutthroat world of filmmaking.What's on the Menu?Keefer Esteves Career: Discover how Keefer's journey in filmmaking began and learn about his work on shows like Street Outlaws.Documentary Insights: Get a sneak peek into Keefer's new documentary about surviving COVID-19 in the film industry.Industry Changes: Hear about the challenges and adaptations filmmakers faced during the pandemic.Wellness Tips: Learn about Keefer's health regimen, including cryotherapy and other wellness practices.Hurricane Katrina: Revisit the devastating Hurricane Katrina and Keefer's personal experience covering the aftermath.Don't miss this episode! It's packed with laughs, insights, and a whole lot of awesome music.Host:Austin Young Guest:Keefer EstevesTrailer for Never Forgotten - Hurricane Katrina's Unknown Victims, St. Bernard Parish, LouisianaMusic By:Ducado Vega - HellaDezi 5 - Pick Up Your PhoneThe Two Watts - Russian WarshipToxic Madness - I'm HardcoreFlip & The Combined Effort - This Could Of Been A Email *DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. All bands have given permission to use their music.* 

In this episode of the She+ Geeks Out podcast, hosts Rachel and Felicia welcome return guest Rachele Pojednic, an expert in nutrition and wellness. Rachele discusses her career trajectory, from teaching at Simmons University to her current roles at Restore Hyper Wellness and Stanford University's Center on Longevity. We talk about complementary therapies such as cryotherapy, the importance of consistent healthy habits, and the role of social connections in health. Rachele also addresses public health misconceptions, the challenges of scientific research, and the influence of popular science communicators like Andrew Huberman and Joe Rogan. We also explore the complexity of balancing between scientific integrity and public dissemination of health information.Links:Episode 64: Creating a Strong Process with Rachele PojednicEpisode 23: Fitness and Nutrition with Rachele PojednicRestore Hyper WellnessRachele PojednicStrong ProcessOctober Webinar RegistrationChapters:00:32 Preparing for Election Season01:35 Election Day and Workplace Policies04:25 Scenarios for Election Outcomes08:16 Introducing Guest Rachele Pojednic11:45 Rachel Pojednic's Career Journey18:54 The Role of Science in Wellness30:58 Challenges in Public Health and Science34:49 The Honey Study: Unveiling Bias in Research37:07 The Rise of Science Communicators40:00 Navigating Trust in Science and Media42:06 Understanding Longevity and Healthspan47:09 The Basics of a Healthy Lifestyle50:45 Complementary Therapies: Cryotherapy and More55:43 The Debate on IV Drips and Micronutrients01:02:59 The Role of Social Connection in Health01:09:02 Conclusion and Upcoming Events Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

Join us for an enlightening conversation with Dr. Tom Ingegno, Doctor of Acupuncture and Chinese Medicine, and founder of Charm City Integrative Health. In this episode, Dr. Ingegno shares his expertise on the ancient healing modality of cupping, as well as other integrative health practices like acupuncture, whole-body cryotherapy, and cold plunge therapy. Discover how these holistic treatments can enhance your well-being, help reduce inflammation and improve recovery from sports exertion using ancient healing methods. Don't miss out on this fascinating discussion! www.charmcityintegrative.com #HolisticHealth #Acupuncture #Cupping #Cryotherapy #Wellness #IntegrativeMedicine The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Timeline 01:45                     What is Cupping? 03:00                     What is cupping used for? 04:00                     Pin Firing 04:40                     Micro-trauma 07:00                     Silicone cups 08:40                     Where and how to apply cupping 11:00                     How quickly does cupping work? 14:00                     Relaxation 15:20                     Fractures 15:40                     Dr. Tom's book 19:40                     Acupuncture 20:30                     Cryotherapy chambers 24:00                     Is treatment in a cryotherapy chamber safe? 26:00                     Inflammation 29:40                     Dr. Tom's tip – start meditating 30:00                     Contact Dr. Tom 31:00                     Interest in alternative therapies is growing. Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

In today's episode, I'm diving into something that may surprise you—cryotherapy! If you've ever wondered what stepping into a chamber of freezing cold air could do for your health, this episode is for you. Trust me, it's not just for athletes or Instagram influencers. We're talking about real benefits for metabolic health, potential cancer prevention, and even mental health! Have you heard that cold exposure can burn fat and boost your metabolism? What about reducing inflammation, which is so important for us as breast cancer survivors? I'll be breaking down the science, so you don't have to. We'll look at whether cryotherapy could help support healing by calming inflammation and enhancing your body's natural defenses. But that's not all—I'll also share how cryotherapy might give your mood a lift! Imagine boosting those feel-good hormones and lowering stress in just a few minutes of cold therapy. Curious? You should be! Of course, I'll also cover some important risk factors and who might need to steer clear of this treatment. And don't worry if a cryo chamber sounds too extreme. I'll be talking about other options you can try in the comfort of your home. If you've been thinking about new ways to support your health, this episode will open your eyes to the chilling possibilities. Tune in and find out if cryotherapy could be the next step in your healing journey! Referred to in this episode: Work with Laura Follow me on Social Media:  Facebook Instagram Pinterest YouTube

Are you guilty of trying whatever health trend your favorite artist follows?Whether it's Hugh Jackman's fast for the new Deadpool and Wolverine movie, or Alicia Keys' plant-based diet - you can find out if these work best for you, too! In today's episode, Bryce Wylde and Cheryl Hickey dive yet into another set of celebrity health trends. They discuss not just the trends but also the science behind them, the pros and the cons, but also what you need to look out for before trying out any of the trends done by your favorite celebrities. If you missed the first part of this episode where vampire facials, colonoscopies, oxygen therapies and the like were discussed you may proceed to this link: Spotify or YouTube.00:00 - Intro06:56 - What Works Best11:51 - What Celebrities are doing with Technology Trends: Cold Plunges21:04 - Apple Cider Vinegar27:38 - Thymoquinone31:12 - Collagen36:38 - Celebrities Who Have it Together▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/Cheryl Hickey's Official Instagram Page https://www.instagram.com/cherylhickey/This episode may also be viewed on YouTube▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Avail a limited discount of 10% off on your DNA 360 kit by using the code "CHERYLH" upon checkout for a discount at The DNA Company store!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Todd Newton tries Cryotherapy for the first time and relays his experience to Maria. Will he go back again? Also, Todd and Maria come across a list of actual complaints campers have submitted to forest protection agencies. Produced by The Host With The Most, LLC.

Taylor is back at Fr. Anthony's house for a few days so they sat down to record a podcast about paganism, inculturation, Taylor's new therapy routine and asking the age old question: Is Taylor a jerk? There's a new story from a recent flight where Taylor might have done the right thing but he also might not have. YOU DECIDE! Subscribe/Rate Never miss out on the craziness of each episode by hitting the subscribe button RIGHT NOW! Help other people find the show by taking a few moments to leave a review in your podcasting app. Thanks! YouTube Check out the show and other exclusive videos on our YouTube channel: https://www.youtube.com/fortecatholic Connect

In the last several months we have added over $200k of equipment to the office to help treat patients. Today we talk about each one and what they can do for our patients. Connect with our office online at ⁠⁠https://downtowngilberthealthcare.com⁠⁠ Follow Dr. Dan on TikTok: ⁠⁠@doctordantheman⁠⁠ Find Dr. Bradford on Gab: ⁠⁠@abnd⁠⁠ // and X: @freethinking_dr --- Support this podcast: https://podcasters.spotify.com/pod/show/communityguidelines/support

To mark the start of the Olympics, we're hosting our own science themed opening ceremony, centred on sporting extremes. We'll learn about potentially dangerously high temperatures at this year's Games and how athletes are reckoning with them. Then, we'll find out whether (really) cold therapy is the key to recovery, and what the mindset of a successful athlete should be. Then, it's the turn of a sport nutritionist to provide some tips on how to keep your body in with a chance of crossing the line in first place. Like this podcast? Please help us by supporting the Naked Scientists

First-in-Man Evaluation of Intracoronary Cryotherapy for Vulnerable Plaque Stabilization

Energetic Health Institute Radio with Jolene Goring, CHN – Both cryotherapy and red light therapy are relatively simple to integrate into a wellness routine. When considering these therapies, it's essential to start with professional guidance to ensure they are used safely and effectively. Consulting with a healthcare provider or a certified wellness practitioner can help tailor these treatments to individual needs and goals...

Energetic Health Institute Radio with Jolene Goring, CHN – Both cryotherapy and red light therapy are relatively simple to integrate into a wellness routine. When considering these therapies, it's essential to start with professional guidance to ensure they are used safely and effectively. Consulting with a healthcare provider or a certified wellness practitioner can help tailor these treatments to individual needs and goals...

Join us this week as we welcome the founders of Cryo Healthcare, Emilia and Jonas Kuehne, MD!    Emilia and Jonas Kuehne, MD, are the visionary minds behind Cryo Healthcare, a pioneering venture that began in 2009. Their journey started in Berlin, Germany, where they discovered the transformative benefits of Cryotherapy. Driven by their passion for wellness, they brought this innovative therapy to the United States, becoming trailblazers of Whole Body Cryotherapy in the country.     As the inaugural enterprise to introduce this cutting-edge therapy in the US, Emilia and Jonas have helped countless individuals experience the remarkable benefits of Cryotherapy.    The success of their first year operating from home inspired them to expand, leading to the establishment of a larger, state-of-the-art facility on La Cienega Blvd in West Hollywood. Cryohealthcare is dedicated to enhancing lives through non-pharmaceutical, preventive healthcare. Their mission is to improve the well-being of their clients and encourage healthier lifestyles.   In this episode, you'll discover:   

Have you heard of the white toenail polish theory? Could you ever rawdog a flight? What do you think of these self-care industry products and services–life saver or scam?Customized supplementsCool sculpting Cryotherapy and saunaLife coachesDetoxesChiropracticConnect with Honestlythehonestlypodcast.comIG: @thehonestlyshowTikTok: @thehonestlyshowChelsea's IG: @chelsea_turanoLindsay's IG: @dr.lindsayregehrYouTube:  The Honestly PodcastSend us a text

Welcome to our next episode where we dive into creative marketing strategies and personal growth! Join us as we uncover:

Retail wellness companies are becoming a more familiar sight on the high street, whether it's for an infrared sauna, red light therapy, hyperbaric oxygen, cryotherapy or intravenous drip, there's a lot of choice. It feels good at the time. You might leave with a healthy glow, but how many of these practices actually change our health outcomes? Indeed, are they designed to do that? Are they really good for us?“We want people to do more of what they love because I assure you, the more you do the things you love when you're younger and later in life, the better your health span is going to be,” says Steve Welch, co-founder of Restore Hyper Wellness. Steve's new book, written with coauthor Jim Donnelly, is Restore: The Life Changing Power of Right Away Wellness. In this interview we ask what it means to be hyper well?▸ Read additional show-notes DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks?  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutWhat do you think of this episode? Send us a text messageDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Drew “met” Dabo Swinney, Kevin Spacey's full of excuses, RIP Jerry West, Sherri Papini resurfaces, Pamela Smart finally confesses, Cop Cam: Captain Rich Brat, and Hitler was the worst. Drew Crime: How to Rob a Bank on Netflix is worth the watch. Pamela Smart finally fesses up. Sherri Papini has a new man. Drew's latest reality craze if House of Heat on Tube. Hollywood does not need Kevin Spacey despite what Liam Neeson thinks. Spacey has some hilarious stupid evidence to refute the newest sexual assault allegations. But at least he got a nice ball-washing from Piers Morgan. Alec & Hilarious Baldwin are starting a reality show. '23-'24 TV ratings: Football remains king. 50 Cent showed up to a Roast of Diddy. Seth Meyers lost his band to budget cuts. Logan Paul lands an interview with Donald Trump. Logan Paul is also a victim for ripping off all his fans that bought his scam crypto. Fox 2's Jessica Dupnack was all over the egging in Detroit. We observe an entitled rich kid in the latest cop cam. There was also a wild police chase in Atlanta involving a bus. Some local smelly shenanigans in Melvindale. There was a ‘mass casualty event' in Illinois today. MyPillow's Mike Lindell is still running ads on Fox News. Drew totally met Dabo Swinney. Drew went on to try Cryotherapy. Elon Musk is in trouble due to his sexual exploits at SpaceX. Elon Musk likes to have children. He's having some trouble at Tesla as well. Sports: RIP Jerry West. An awesome backflip occurred at the Cleveland Guardians/Cincinnati Reds game. Lia Thomas can not participate in the Olympics. Netflix has a new Hitler doc called Hitler and the Nazis: Evil on Trial. Marc HATES baby Hitler. Kanye West has a boondoggle. Gypsy Rose Blanchard is a star now. Larry Nassar is getting pounded in prison. Katie Miller is annoying. Her latest TikTok stunt didn't quite work out the way she wanted. Visit Our Presenting Sponsor Hall Financial – Michigan's highest rated mortgage company If you'd like to help support the show… consider subscribing to our YouTube Page, Facebook, Instagram and Twitter (The Drew Lane Show, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

Welcome to the Vet Dental Show. I'm Brett Beckman, a board-certified veterinary dentist. This episode will feature valuable insights from a previously recorded session that's packed with actionable advice for veterinarians and technician teams. Summary In this episode, we delve into various aspects of veterinary dentistry, focusing on cryotherapy, dental burrs, and the practical considerations for performing extractions on cats with stomatitis. Brett Beckman answers common questions from listeners, providing detailed guidance on equipment, procedures, and best practices. Guest, Cast, and Crew Host: Brett Beckman, Board Certified Veterinary Dentist Main Talking Points Cryotherapy: Costs, treatment time, and restraint requirements. Decision-making in extraction cases, particularly for cats with stomatitis. Recommended dental burrs and their uses. Tools and techniques for pharyngeal gags during dental procedures. Dosage guidelines for bupivacaine in cats. Managing FIV or FELV positive patients during dental procedures. Healing considerations for severely inflamed gingival tissue. Interesting Quotes "Most of these cats require that you extract all the teeth." "For each 10 pounds, it's one cc maximum dose of bupivacaine if it's 0.5%." "Some cats look close to normal in 30 days, while others may take two to three months." Timestamps 00:00 - 00:50: Introduction 00:51 - 03:00: Cryotherapy: Costs, Treatment Time, and Restraint 03:01 - 05:30: Extraction Decision Making in Stomatitis Cases 05:31 - 07:20: Recommended Dental Burrs 07:21 - 08:10: Pharyngeal Gags During Dental Procedures 08:11 - 09:00: Bupivacaine Dosage Guidelines 09:01 - 10:00: Managing FIV or FELV Positive Patients 10:01 - 11:30: Healing Considerations for Inflamed Gingival Tissue 11:31 - 12:50: Final Tips and Closing Remarks   For more information about the Veterinary Dental Practitioners Program, visit IVDI.org.   Keywords for SEO [Veterinary dentistry, cryotherapy in veterinary dentistry, dental burrs, stomatitis in cats, veterinary dental procedures, veterinary technician tips, Brett Beckman, veterinary dental equipment, FIV positive cats, gingival tissue healing] Key Points Summary Cryotherapy requires general anesthesia and may involve costs of $600 or more. Most cats with stomatitis require full-mouth extractions, particularly if canines are involved. The recommended dental burrs for various procedures are available on Dr. Brett's Pets website. Pharyngeal gags are generally not recommended due to potential complications. For a 10-pound cat, the maximum bupivacaine dose is one cc of 0.5%. FIV or FELV status does not significantly alter dental procedure outcomes. Healing time varies significantly, with some cats taking up to three months to recover fully.   Thank you for joining us on the Vet Dental Show. We hope you found this episode informative and useful. See you next week!  

What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy.  How we do this may be slightly different per individual but it's no good to run on empty. The badge of honor of multi-talking is a crock of, well, you know what I'm talking about.In this episode, we unpack self care, which is not manis, pedis, and massages....necessarily. We hope you enjoy this deep-dive on maintaining good health through self care. 00:00 Embracing female authors, self-care in current culture.05:37 Maintaining health, delayed mammogram due to pandemic.07:29 Applauding bravery, sharing personal experience, and self-care.09:46 Encouraging story about sharing experiences and self-care.13:53 Daily sunlight and nature for better sleep.16:47 Protect yourself with energy bubble wrap strategy.20:32 Neglecting spiritual well-being is often hollow.23:12 Gratitude for life despite challenges and imperfections.29:29 Moderation key in consuming wine and alcohol.30:44 Trying new company products for mocktail experience.In this episode, you'll hear: Prioritize Circadian Rhythms: Get daylight early in the day and ground yourself by putting bare feet onto the soil to manage anxiety and stress.Manage Internal Chemical Balance: Seek external support like chiropractic adjustments or massages, and consider magnesium supplementation for better overall well-being.Cultivate Gratitude & Mindfulness: Nurturing spiritual well-being through meditation, gratitude practices, and mindful connections with nature is crucial for mental healing and growth.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Nishan: It is extremely rare to find a genuine healer in this day and age. I am still trying to filter through the massive amounts of lies and deception regarding the prostate. Our food and water supply is saturated with chemicals and hormone disruptors. What can I take that will neutralize and eliminate all the crap in my body and rebalance my hormones ? Is there something that will shrink the prostate and crush the multi million dollar industry that's making money off of this illness that is plaguing men ?   Anonymous: I have listened to all your podcasts on both allergies and EBV/viruses. I am in the recovery phase from getting EBV in Dec 2023 (27 yo F, had 104+°F fever for 14+ days). I follow all your protocols and have been trying best to support my recovery. However, the allergens here have been hitting me very severely since getting EBV and causing alot of inflammation. I want to try sublingual allergy drops but want to know your advice for when it would be best to start them in relation to my recovery? Could I start them now, or would it be too much for my immune system to handle? If not, what would be a good indication from my body for when I might be ready to start them? I deeply appreciate all you do for this community   Anonymous: Good morning! Could you please do a podcast going over the differences between cryotherapy vs cold plunges and the unique benefits of each (and who each method might benefit or contraindications)? For example, I notice that cryo makes me feel very relaxed during and afterwards and helps alot with my stress and inflammation - however, cold plunges are a huge stressor on my nervous system and make my stress hormones increase (which I don't feel from cryo). Even though they are both cold therapies, there appear to be differences in how they affect the body, since one provides me benefit whereas the other does not (for me personally). Could you please explain this?   Kimberly: Hello Dr. Cabral, Am I allowed to include black, green and greek olives in my first 21 days? (minus the first 2 liquid diet days of each week) of course. I look forward to beginning my 21 day detox this coming Monday. Thank you, Kimberly   Tin: I am 15 weeks pregnant and I am taking my time to learn more about prenatal and maternity health. I'm curious what are your thoughts about Oral Glucose Tolerance Test? It usually contains 75g of sugar in the solution and taken after fasting. I'm a bit concerned about this much sugar plus the colorings added to that. My OB said this is required to test for gestational diabetes but heard that test can come out false and inaccurate. My FBS and HbA1c are all good, I take supplements and workout, so I think I have low risk. What are other alternatives for this that has less risk to my body? Thank you again for all that you do.   Senna: Hi doctor Cabral, I live in Europe and the European Unition has new rules for retinol usage. They have set a maximum concentration of 0.3% for facial products and 0.05% for body products, in order to mitigate potential health risks associated with excessive retinol exposure. Do you know why they did this, and what these health risks are. I love using my 1% retinol serum and am pretty alarmed by this. Thanks so much for your answer!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3047 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #37 "Tony Robbins on Morning Routines, Peak Performance, and Mastering Money" and #373 "Jerry Colonna — The Coach with the Spider Tattoo."Please enjoy!Sponsors:LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)Timestamps:05:00] Notes about this supercombo format.[06:03] Enter Tony Robbins.[06:27] Tony's daily routines.[07:28] Cryotherapy.[10:55] Priming.[15:04] Tony's ideal music for meditation.[16:20] Richard Branson's first pre-investment questions.[17:05] What a 50% investment loss actually means.[17:42] The Paul Tudor Jones 5:1 strategy.[18:36] How Kyle Bass taught his kids about investing with nickels.[21:34] What the world's best investors know for certain.[24:00] Enter Jerry Colonna.[24:21] Jerry's spider tattoo origin story.[30:03] The 2002 Olympic bid meeting that changed Jerry's life.[35:47] Jerry's suicide attempt at 18 and his psychiatric hospital stay.[37:06] The difference between responsible and complicit in Jerry's life in 2002.[39:55] Three important questions from Jerry's therapist.[41:02] Something important Jerry needed to say but didn't during this time.[42:39] How Jerry overcame self-doubt and unanswerable questions.[44:46] Jerry's path to coaching and three influential books.[51:46] How much of Jerry's coaching stemmed from focusing outside himself and healing his younger self.[53:12] Convincing high-achievers of the importance of self-discovery.[54:10] Jerry's first question: “How are you really feeling?”[57:11] Working with the chronically busy.[59:40] Examining my handling of busyness, saying “No,” and related difficulties.[1:09:40] Three basic risks we all try to manage: love, safety, and belonging.[1:13:06] Tools, books, and approaches for setting boundaries and saying “No.”[1:14:50] “All beings own their own karma. Their happiness or unhappiness depend upon their actions, not my wishes for them.”[1:16:11] A boundary tool that acknowledges compassion from a distance.[1:17:30] The challenge is in the meaning assigned to a situation before applying a tool.[1:18:11] Dealing with vexing “Newman” personalities in our lives.[1:22:56] Moving from intellectual agreement to behavioral change.[1:25:26] Benefits of journaling for personal growth.[1:27:33] Guilt vs. remorse.[1:28:12] Marie Ponsot, the crow, and letting the crow speak in the journal.[1:32:00] Jerry's bedtimes, mornings, and journaling process.[1:35:09] Journaling for accepting life's totality and our inner “multitudes.”[1:37:14] Tara Brach's Radical Acceptance.[1:37:41] Using Marvel's Hulk and Thor to understand and reconcile parts of oneself.[1:42:39] A difficult but life-changing decision Jerry made to say “No.”[1:49:19] Advice for anyone at a similar junction.[1:51:07] Using journaling and meditation to cope with anxiety and inner turmoil.[1:54:43] Learning about loving kindness (metta) meditation.[1:56:49] A new behavior or belief that improved Jerry's quality of life.[1:58:36] Jerry's billboard.[2:00:55] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about the physical and mental benefits of cold plunging with Mayo Clinic Sports Medical Director Dr. Andrew Jagim.

Do you invest in your health like you invest in your future wealth? You will live longer and healthier if you invest in your health and make the necessary changes early. Today's guest will help you with the hardest part—getting started.   Steve Welch is CEO and Co-Founder of Restore Hyper Wellness, a rapidly growing franchise with over 230 locations across 40 states. Steve went from engineering to successful entrepreneurship at just 23 years old, but his true passion lies in empowering people to proactively take charge of their health.   He shares the benefits of Restore Hyper Wellness, which offers a holistic suite of therapies, including cryotherapy, heat therapy, hydration therapy, and more—all designed to harness your body's natural healing power.   If you're ready to embrace a proactive approach to health and catch up with the therapies you missed when you were younger, this episode is for you, so tune in!     “We've trained people to invest in their homes. We've trained people to invest in their retirement. Yet the single most important thing to all of us, historically, we really haven't trained people how to invest in their health.” -  Steve Welch   Today's Episode Explores: - Restore's unique health modalities - Steve's health journey and catalyst for change - Biohacking and modalities for optimal health - What are the latest innovations in health and wellness? - Restore's membership benefits and community impact - Alternative therapies for managing chronic conditions - The evolution of health and wellness perceptions - The future of Restore Hyper Wellness  For more information, visit https://www.myersdetox.com/SteveWelch   After listening to this episode, you might be wondering about therapies for detoxifying heavy metals. You can take my quiz here for more info: heavymetalsquiz.com    About Steve Welch: Steve Welch is CEO and Co-Founder of Restore Hyper Wellness, the country's largest direct-to-consumer retail wellness company with over 225 studios. He started his first big entrepreneurial success, Mitos, in 2001 and built it into a global biotech manufacturing company before selling it in 2007 at 30 to a Fortune 500 company.  Steve is co-authoring the forthcoming book Restore: The Life-Changing Power of Right-Away Wellness, which will be published on May 14, 2024.   Learn more about Restore Wellness Centers at  https://www.restore.com/  LinkedIn - https://www.linkedin.com/in/livefreeordie  Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Unlock the secrets to merging wellness and beauty technology as we sit down with Ben Nazarian, the visionary Co-Founder, Chief Strategy Officer, and Executive Chairman of Therabody Inc. Discover how the brand's dedication to holistic health has shaped their cutting-edge approach, evolving from the revolutionary Theragun to the multifunctional TheraFace Pro. Engage with us in a conversation that goes beyond skin deep, as we discuss the device's state-of-the-art attachments and the scientific prowess behind each innovation. With Ben's insights, we navigate the intricate balance of treatments like microcurrent and cryotherapy, emphasizing how Therabody integrates consumer feedback to tailor non-invasive, tech-driven solutions for a health-conscious audience.  We dive into the ingenuity of the TheraFace Pro, as we explore the creation of a multifunctional beauty device that doesn't compromise on efficacy or comfort. We dissect the engineering challenges and consumer needs that fuel the development process, illuminating the clinical studies that fortify the effectiveness of percussive therapy and LED light technology in skincare. By debunking myths about multifunctional versus single-purpose tools, this episode reveals how the ergonomics and performance of TheraFace Pro make it a standout in the beauty tech landscape, capable of delivering visible results through targeted, pain-free application.  As we cast our gaze towards the horizon of beauty technology, we examine the potential for biotech to revolutionize at-home skincare, bringing forth advancements previously confined to clinical settings. We conclude with a thoughtful nod to Mother's Day, as the TheraFace Pro is the perfect gift that promises to be just as versatile as it is thoughtful. Join the discussion and share your experiences with this groundbreaking tool, as we continue to explore how companies like Therabody are pushing the boundaries with innovations that cater to our ever-evolving beauty and wellness needs.Shop the TheraFace just in time for Mother's Day HERE! Support the Show.Follow The Show On All Socials Using The Tag @skincareanarchy

As I've been researching and writing Boundless 2.0, I've found myself reevaluating many of the health and fitness strategies that I previously endorsed.In this episode, prepare to have your perspective challenged as I discuss some of the significant shifts in thinking I've undergone while exploring the latest science and experimenting with biohacking. To kick off the show, I discuss one of the biggest areas where I've updated my thinking — the ketogenic diet. While I was previously gung-ho about strict therapeutic ketosis for all sorts of applications, I now have a more nuanced view that involves limiting carbohydrates during the day for enhanced focus and consuming 200 to 300g in the evening to support better sleep and hormonal balance. Additionally, I've moved away from a saturated fat-heavy keto diet to a Mediterranean-style approach with foods like avocados, olives, oily fish, and olive oil. When it comes to exercise, I used to be that guy who obsessively crushed two-a-day workout sessions. But the more I dig into the research, the more I've come to understand the importance of staying within the "Goldilocks Zone" — enough training to accrue benefits, but not so much that you risk overtraining. Another controversial mind shift I've experienced is around statins, which was prompted by my advanced cardiac screening. My Cleerly test revealed plaque buildup, leading me to start a PCSK9 inhibitor and a daily dose of rosuvastatin and acetamide. While I still don't think these drugs should be blindly taken, in some cases the benefits can outweigh the risks if properly monitored. My view on cold exposure has also slightly changed after digging into research. I used to be all about long ice baths and open-water cold swims, but now I've shifted to shorter, more frequent cold exposures. (You'll hear multiple times throughout this show that optimizing your body is all about finding the right balance and avoiding excessive stress.) This show also covers topics like the hidden benefits of aspirin, ginger, and yes... even "dick pills." Plus, you'll gain insights into sleep hacking, why I'm taking a more discerning stance on cannabis, and the dangers of extreme biohacking. For the full show notes, visit: https://bengreenfieldlife.com/470 Episode Sponsors: Paleovalley: Go to paleovalley.com/ben to get 15% off your first order. C60: Visit shopc60.com/ben-greenfield and use code GREENFIELD15 for 15% OFF your first order. Mito Red Light: Go to mitoredlight.com and use code BGLIFE to save 5%. Ion Layer: Use code GREENFIELD at ionlayer.com/ben for $150 off your kit and start reaping the benefits of NAD+. Jigsaw Health: Visit JigsawAC.com and use "GREENFIELD10" to get 10% off.See omnystudio.com/listener for privacy information.

Season 10 of The Dale Jr. Download has officially come to a close. Our Dirty Air segment brought us a lot of laughs, debates, and storylines. From Denny Hamlin and Kyle Larson's beef to Chase Elliott being suspended, to Mike's Alabama playlist and Dale Jr.'s Cryotherapy experiment, there are many great moments to look back on! Here are the best Dirty Air moments from this past year on The Dale Jr. Download. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Season 10 of The Dale Jr. Download has officially come to a close. Our Dirty Air segment brought us a lot of laughs, debates, and storylines. From Denny Hamlin and Kyle Larson's beef to Chase Elliott being suspended, to Mike's Alabama playlist and Dale Jr.'s Cryotherapy experiment, there are many great moments to look back on! Here are the best Dirty Air moments from this past year on The Dale Jr. Download. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices