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"I tend to think taking the Lord's name in vain has less to do with a swear or curse moment, but a lot more with having a human agenda that is not good, unjust... and then using the Lord's name to justify it and make it good." In this episode of We Should Know Better, the guys pour a fresh glass of Michter's and traverse through the absurdity of modern culture. After raising a glass to Dolly Parton and mourning Big Bear's beloved bald eagle, they dissect a Homeland Security recruitment video using Isaiah 6:8 and dig into what "taking the Lord's name in vain" truly means beyond just swearing. The conversation heats up as they examine the bad-faith trolling of Enes Kanter Freedom and Royce White entering the WNBA draft, the bizarre world of longevity biohacker Bryan Johnson, and whether optimizing every second of your health means forgetting how to actually live. To wrap things up, the crew compares their late-mid-40s skincare routines and tackles long-winded YouTube comments. 00:59 - Intro & In Memoriam for Dolly Parton 07:14 - Delivering Bad News & The Tragedy of Jackie the Bald Eagle 11:45 - When Job Candidates Discover the Podcast 19:15 - DHS Propaganda, Isaiah 6:8, & Weaponizing Scripture 30:43 - What Does Taking the Lord's Name in Vain Actually Mean? 46:42 - Enes Kanter Freedom, Royce White, & WNBA Controversy 01:16:23 - Bryan Johnson, Longevity Obsessions, & Missing the Point of Life 01:27:43 - Skincare Regimens & Red Light Therapy for Men in Their Late 40s 01:40:28 - Reading YouTube Comments & AI Thumbnail Disasters 01:51:52 - Peacock Discoveries & Wrap-Up SUBSCRIBE & SHARE us this week!Contact Us: brosbiblesbeer@gmail.com Leave Us A VoicemailYouTubeSimpleCastSpotifyApple PodcastsXInstaWe Should Know Better is: Zack Krater & Andy McCraw Find us wherever fine podcasts are distributed. Oh, and share us with a friend this week! Grace. Peace. Cheers! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if the secret to living longer wasn't a supplement or a new diet trend, but something Americans were already eating a hundred years ago? If you've ever wondered why some of the longest-living people on earth seem to skip the fads, the supplements, and the superfood powders entirely, this episode is your answer.Dan Buettner, the National Geographic Fellow who discovered the world's five Blue Zones, joins me again to unpack the forgotten American diet his team of researchers say could add 6 to 10 years to your life. We get into the five pillars every longevity diet shares, why a daily cup of beans matters more than you'd think, why your toaster might be working against you, and how the friends you keep shape your health more than you realize. This is the real, doable version of eating for a longer life. No extremes required.If you missed his interview in Season 1, be sure to check out Episode #8!As for this episode…What You'll Learn:Why the standard American diet contributes to hundreds of thousands of premature deaths a year, and what's changed since 1980The 5 pillars found in every longevity diet in the worldWhy a daily cup of beans is linked to living 4 years longerWhy lightly steaming greens (even spinach) may beat eating them rawThe one small kitchen swap tied to weighing 6 pounds less over two yearsWhy starting your day with a savory breakfast beats cereal or bacon and eggsHow faith and community involvement are linked to living 4–14 years longerWhy your friends' habits are measurably contagious•Why longevity isn't about one miracle food, supplement, or 30-day challenge—it's about habits you can happily repeat for decades.… and so much more to help you create a lifestyle that supports not only a longer life, but a healthier, more vibrant one.About Our Guest Expert:Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, producer, and New York Times bestselling author best known for discovering and researching the world's Blue Zones—regions where people consistently live exceptionally long, healthy lives. His work explores the food, movement, social, environmental, and lifestyle patterns shared by some of the world's longest-lived populations.In The Blue Zones American Kitchen, Dan turns his attention to the United States, uncovering traditional plant-forward food cultures and heritage recipes that reflect many of the same longevity principles found in Blue Zones around the world.Connect with Dan Buettner:Instagram: @danbuettnerWebsite: danbuettner.comBook: The Blue Zones American KitchenAlso explore: The Blue Zones Kitchen and The Blue Zones____________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3s you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start____________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
What does it really take to stay strong as we age? Amy Cohen Epstein sits down with Maria Chase, founder of BURN and BUILD, to talk about strength training for women, building and maintaining muscle through menopause, and the fitness philosophy behind one of Southern California's most in-demand workout communities.To learn more about the Lynne Cohen Foundation's work in cancer prevention, early detection, education, and access to care — or to support our mission with a donation — please visit: https://lynnecohenfoundation.org/ Hosted on Acast. See acast.com/privacy for more information.
Dr. Carl Rothschild, CEO and Founder, and Eddie Brown, COO of Trifecta Light Technologies, discuss the therapeutic applications of red light and near-infrared therapy by bathing the entire body with these specific light wavelengths. The technology has FDA clearance for fat reduction and healing and clinical research indicates efficacy in neurological disorders and musculoskeletal conditions. The devices are user-friendly and have also been shown to support athletes in recovery and the beauty industry for skin health. Dr. Carl explains, "And so what has since subsequently been learned is that this light of both red, and we also use near infrared, which is even more powerful and more healing; what it does is it affects every cell that we can get to in your body. And the more cells we can get to, the better. That's why you want deep-penetrating, medical-grade beds that can penetrate as much as possible to affect as many cells." Eddie elaborates, "With any kind of red light item, usually the bed, the lights, they're FDA registered, which means basically it's an infrared heat source. What we did with our bed, nobody else was able to do this. Not to say that in the future they're not going to, but right now we're kind of ahead of the curve, the only ones who have it. We've had FDA clearance for ours." #TrifectaLight #RedLightTherapy #Photobiomodulation #MitochondrialHealth #MetabolicHealth #ChronicCare #SportsMedicine #RegenerativeMedicine Trifectalight.com Download the transcript here
Dr. Carl Rothschild, CEO and Founder, and Eddie Brown, COO of Trifecta Light Technologies, discuss the therapeutic applications of red light and near-infrared therapy by bathing the entire body with these specific light wavelengths. The technology has FDA clearance for fat reduction and healing and clinical research indicates efficacy in neurological disorders and musculoskeletal conditions. The devices are user-friendly and have also been shown to support athletes in recovery and the beauty industry for skin health. Dr. Carl explains, "And so what has since subsequently been learned is that this light of both red, and we also use near infrared, which is even more powerful and more healing; what it does is it affects every cell that we can get to in your body. And the more cells we can get to, the better. That's why you want deep-penetrating, medical-grade beds that can penetrate as much as possible to affect as many cells." Eddie elaborates, "With any kind of red light item, usually the bed, the lights, they're FDA registered, which means basically it's an infrared heat source. What we did with our bed, nobody else was able to do this. Not to say that in the future they're not going to, but right now we're kind of ahead of the curve, the only ones who have it. We've had FDA clearance for ours." #TrifectaLight #RedLightTherapy #Photobiomodulation #MitochondrialHealth #MetabolicHealth #ChronicCare #SportsMedicine #RegenerativeMedicine Trifectalight.com Listen to the podcast here
If you've ever wondered whether your daily habits are quietly protecting your brain, or quietly working against it, this one's for you. Some of the most powerful things you can do for your memory, your focus, and your long-term brain health aren't found in a prescription. They're in your morning coffee, your nightly sleep, and the way you help your body recover every single day.I'm joined by returning guest expert Dr. David Perlmutter, a board-certified neurologist and 6-time New York Times bestselling author, to unpack the real science on the choices that shape cognitive function, metabolism, and longevity. We get into why coffee is so much more than caffeine, how deep sleep literally washes waste out of your brain overnight, why tracking your sleep might be one of the smartest health moves you make, and what the research actually says about infrared saunas, cold plunges, and heart rate variability. It's practical, it's evidence-based, and you can start using it today.What You'll Learn:• Why coffee is far more than caffeine, and the 90-plus bioactive compounds that may help protect your brain• The daily coffee sweet spot, and the "caffeine curfew" that guards your deep sleep• How to choose cleaner coffee: organic, mold-free, water-processed decaf, and why flavored blends are a gamble• Quality over quantity: why "I slept 8 hours" tells you almost nothing about your brain• How deep sleep activates the glymphatic system to wash away waste tied to cognitive decline, and the minimum you should aim for• The everyday habits that quietly sabotage restorative sleep, and why a wearable can help you fix them• What HRV really measures, why higher means more resilient, and simple ways to raise yours• Hot & Cold therapy: What the science says about infrared saunas and cold plunges, and why heat and cold may share the same protective pathways• A crucial caution for breast cancer survivors and anyone at risk for lymphedema before starting heat or cold therapy• The Mouthwash Habit Your Didn't Realize Is Harming You: The surprising connection between your mouth bacteria, mouthwash, blood pressure, and blood sugar• Brain-Boosting Movement: Why exercise acts like medicine, turning your muscles into hormone-producing organs that support your brain...and so much more!About Our Guest Expert:Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition, and 6-time New York Times bestselling author. Recognized as one of the world's leading voices in brain health, he has spent decades translating cutting-edge neuroscience into practical strategies that help people reduce their risk of neurodegenerative disease and support lifelong wellness. He's the author of bestsellers including Grain Brain, Brain Wash, and Drop Acid, with his newest book, Brain Defenders, released in 2026.Connect with Dr. David Perlmutter:Instagram: @davidperlmutterFacebook: Dr. David PerlmutterWebsite: drperlmutter.com_________________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start_________________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
What are the real benefits of red light therapy and infrared saunas, and how could infrared therapy support detoxification, inflammation, pain, recovery, and overall cellular health? In this episode of the Health Detective Podcast, Michele Scarlet sits down with Robby Besner, Chief Science Officer and co-founder of Therasage, whose work with infrared technology began after his teenage daughter was diagnosed with Lyme disease. Robby shares his daughter's Lyme disease journey, the limitations they experienced with conventional treatment, and why he began researching infrared therapy as another way to support her quality of life. They also explore: • Red light therapy vs. infrared therapy • Near, mid, and far infrared wavelengths • Infrared sauna benefits and how often to use one • Infrared therapy for inflammation, pain, and recovery • Detoxification and supporting the body's elimination pathways • Why consistency matters more than having the “perfect” wellness routine • Full-body infrared saunas vs. targeted infrared pads • How sunlight, nature, and infrared may influence cellular health • Taking a more active role in your own health journey Robby also shares how his daughter's experience ultimately became the catalyst for his mission to make infrared technology more accessible to people looking for additional ways to support their health. If you are interested in red light therapy, infrared sauna benefits, Lyme disease, detoxification, inflammation, holistic health, or functional medicine, this conversation offers a fascinating look at the story and philosophy behind infrared therapy. GET METABOLIC REBALNCE FOR 20% OFF ⬇️ Use Code HD20 http://functionalformulas.com/buynow Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional regarding your individual health needs.
On the Evolving Wellness Podcast, host Sarah interviews Larry, a former football player and PhD in exercise physiology, about his worsening anxiety, depression, and cognitive symptoms after years of collision sports and a 2010 diagnosis of significant brain damage. After meeting CTE researcher Ann McKee in Boston and learning of near-infrared light research at the VA, Larry entered a study using a near-infrared headset and reports major improvements in mood, PTSD measures, cognition, and MRI functional connectivity, with symptoms returning when he stopped and improving again on a home device. He describes subsequent research in first responders and a season-long BYU football study comparing sham vs active headsets, reporting broad gains in performance measures and MRI indicators showing inflammation increases in controls but a net loss of inflammation and better axon health in treated players. Larry discusses practical use (20 minutes, typically mornings, three to five days weekly) and argues the approach is disease-modifying and relevant for athletes, veterans, and others.— BLUEPRINT INFO session - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionBlueprint sign up here - (closes August 24) - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkoutVielight - code SARAHK for a discount - http://www.vielight.com/devices_________Sponsored By:VIVARAYS -Go to www.vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time.Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Breakthrough Results Teaser00:58 Podcast Return and Why This Matters04:32 Guest Intro and Football Background06:40 Symptoms and CTE Reality Check10:42 Near Infrared Light Turning Point16:03 From Personal Win to Research Mission22:14 BYU Study Shocking Brain Findings32:19 Choosing Real Devices33:39 How To Use Vielight34:54 Evidence And Research36:22 Office Light Mitigation38:03 Timing And Mechanisms41:18 CTE Risks And Prevention50:43 Adoption And Closing Thoughts——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Featured Wellness Resource: Exodus Strong Explore Exodus Strong, a faith-centered wellness company offering red and near-infrared light therapy products including full-body mats, masks, wands, belts and other at-home devices, along with molecular hydrogen and botanical supplements, frequency-based wellness products, and complete Light Code wellness systems. If you're interested in exploring what Exodus Strong has to offer, please use Dr. Stephanie's link below. Purchases made through this affiliate link help support Conversations with a Chiropractor and allow us to keep bringing you new conversations each week. https://exodusstrong.com?a_aid=drstephanie In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Rob Rene, a faith-based wellness entrepreneur, author, podcast host, and founder of Exodus Strong. After surviving four near-death experiences, including a serious accident and a stage three melanoma diagnosis, Rob says his outlook on health, faith, and purpose changed completely. What followed was years of research into light, frequencies, nutrition, supplements, mindset, AI, and the ways he believes the body can be supported in healing. Rob shares the framework behind his upcoming book, Light Code, built around four pillars: light, frequencies, fuel, and faith. He explains how red and near-infrared light became part of his own recovery, why he became fascinated by frequency-based wellness, how his faith shaped the way he approached illness, and why he now believes health has to be looked at through more than one lens. Stephanie and Rob also talk about chronic fatigue, inflammation, molecular hydrogen, biblical ingredients used in Rob's supplements, personalized wellness, AI-assisted health research, the history of conventional and alternative medicine, and the importance of staying curious while taking responsibility for your own health. At the heart of the conversation is a message of hope. Rob puts it simply: if you have breath in your lungs today, there is still purpose in your life. Important Note This episode includes the guest's personal experiences, beliefs, interpretations of research, and opinions regarding cancer, frequency-based wellness, supplements, molecular hydrogen, red light therapy, healthcare history, media influence, and other health-related topics. Some claims discussed in this conversation are debated, emerging, or not established as medical consensus. This episode is intended for education and conversation only and should not be used for self-diagnosis or treatment. Please consult qualified healthcare professionals before making changes to cancer care, medications, supplements, light-based therapies, or other medical treatments. Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Use code DRSTEPHANIE at checkout for 10% off your order. https://www.lemongroveoil.com/ In This Episode Stephanie and Rob discuss Rob's four near-death experiences, his melanoma diagnosis, the four pillars of the Light Code system, red and near-infrared light, frequency-based wellness, chronic fatigue, nutrition and supplementation, molecular hydrogen, inflammation, faith and healing, the mind-body connection, self-advocacy, personalized wellness, AI and the future of health, and why Rob believes curiosity and hope can change the way people approach their health. Learn More About Rob Rene Exodus Strong: https://exodusstrong.com/ Biohackingville: https://biohackingville.com/ Upcoming Book: Light Code Rob also hosts a biohacking podcast and is developing additional wellness and research resources through Exodus Strong and Biohackingville. Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Frequencies, Light, and the Human Body 02:38 Meet Rob Rene 04:41 The Light Code and Rob's Health Journey 07:25 Light, Sunlight, and Red Light Therapy 11:03 Becoming Your Own Health Advocate 12:30 Melanoma, Recovery, and Rob's Personal Experience 16:34 Understanding Frequencies 19:11 Frequency-Based Wellness and the Human Body 24:56 Chronic Fatigue and the Four Pillars 25:20 Fuel, Nutrition, and Supplementation 27:15 Molecular Hydrogen and Rob's Wellness Framework 28:10 Faith, Prayer, and the Mind-Body Connection 33:01 Alternative Medicine and Healthcare History 38:53 AI and the Future of Personalized Wellness 43:19 Hope, Purpose, and Rob's Message to Listeners 47:44 Where to Find Rob 49:13 Closing Thoughts
In this episode, sports dietitian and researcher Taryn Richardson dives into the science behind red light therapy, exploring its potential for recovery, performance, and overall health. She shares practical advice on device selection, optimal usage, and the science-supported benefits for athletes seeking faster recovery and better performance. 00:39 What is red light therapy and its scientific basis 01:25 Historical research and terminology: photobiomodulation 02:22 Claims and benefits of red light therapy 03:19 Applications in physiotherapy, veterinary, and sports 05:17 How red light interacts with the body and mitochondria 07:37 Mitochondria as batteries and the effect of light wavelengths 08:59 Impact on performance, recovery, and sleep 10:34 Best timing for red light therapy: post-exercise recovery 12:31 Using red light therapy for injury and tissue repair 13:37 Types of devices and market options 16:12 Choosing quality devices and verification 18:01 Optimal distance and wavelength considerations 18:47 Personal routine and practical tips 20:39 Additional light exposure strategies 21:40 Athletes adopting red light therapy 22:37 How to access Taryn's masterclass 23:31 Infrared vs red light therapy: differences 24:22 Expected benefits and user experiences
The Research Rundown continues with Episode 6, where host Joe Rauch (Philadelphia Phillies) sits down with Jacob Newburn (Texas Rangers) to unpack one of the hottest trends on the training room floor: red light therapy. From wearable clothing, and infrared saunas, red and near-infrared light have exploded into the recovery space — but what's actually happening at the cellular level? Drawing on his co-authored research for PBATS, Newburn breaks down the wavelengths that matter, how photobiomodulation actually works, what the data shows on pain, inflammation, and DOMS, and how athletic trainers can separate credible products from the noise. For more information about PBATS and athletic training, visit pbats.com.
Keith Rabois has built companies, backed some of Silicon Valley's biggest successes, and earned a reputation as one of the sharpest strategic minds in venture capital. But when Louisa sat down with him, they barely spoke about investing. Instead, they explored the system behind his decision-making: the daily habits he believes keep his brain performing at an elite level. From treating himself like a professional athlete to measuring every workout for more than two decades, Rabois argues that the strongest predictor of longevity isn't genetics or supplements, it's VO₂ max. He explains why every ambitious person should know their VO₂ max, why he believes improving it may have a greater impact than many of the world's biggest public health campaigns, and why he asks founders the same question before asking about their company. You'll hear why he wears a fitness tracker every day, why he hasn't missed more than seven workouts in seven years, and why he believes consistency, not intensity, is what compounds into extraordinary performance. The conversation then moves beyond fitness into the psychology of excellence. Keith explains why he reads for an hour every day, how reading the encyclopedia as a child shaped the way he thinks, and why nearly every world-class founder, politician, and investor he admires shares one habit: relentless curiosity. He reveals how he learned to assess people within minutes, what he looks for on a LinkedIn profile before an interview, why preparation matters far more than talent, and the invisible work that most people mistake for luck. They also dive into his longevity protocol: why creatine became a non-negotiable after reading the cognitive research, how he approaches blood work differently from traditional medicine, why he uses red light therapy and cryotherapy, the supplements he actually believes are worth taking, and why he refuses to use anything that could unnecessarily affect his brain. He explains why he would invest in brain-computer interfaces but never electively implant one himself, and why protecting the unique quirks of your brain may be more valuable than enhancing them. Finally, they unpack one of his most controversial beliefs: stress isn't something to eliminate, it's something to embrace. Drawing on the research behind *The Upside of Stress*, Keith explains why people who reframe stress consistently outperform those who fear it, why challenge drives growth from the cellular level to leadership, and how high-performing teams balance obsession, accountability, and psychological safety.
What GLP-1 drugs don't tell you, why muscle is your longevity organ, and the surprising gut-estrogen connection.In Part 2 of my conversation with integrative oncology expert Dr. Nasha Winters, we dive into one of today's hottest topics: GLP-1 medications like Ozempic and Mounjaro. We unpack why losing weight doesn't always mean becoming healthier, why muscle is truly your longevity organ, and how body composition—not just the number on the scale—can dramatically impact your future health.We also finally answer the question we left hanging in Part 1: what is the estrobolome, and why does your gut bacteria have this much control over your estrogen? Dr. Nasha breaks down how to build your body's own natural GLP-1 production, what your continuous glucose monitor can teach you that has nothing to do with food, and one seriously blunt truth about hormones and your love life that might change how you think about your next doctor's visit.This conversation is science-backed, practical, and empowering, reminding us that there are no quick fixes when it comes to longevity—just small, consistent choices that build a healthier future…plus we give the steps to get there.In This Episode You'll Learn:Why losing muscle during weight loss can shorten longevity.The surprising reason body composition matters more than the scale.What "TOFI" (thin outside, fat inside) means, and why it's more dangerous than looking overweight.How visceral fat influences hormones and toxin storage.How to build your body's own natural GLP-1, no prescription required.Why intermittent fasting isn't one-size-fits-all—and how to do it safely.How morning sunlight and meal timing support metabolic health.The surprising insights that a continuous glucose monitors can teach you about your own body.The connection between gut bacteria, estrogen metabolism, and healthy aging.Why lifestyle always outperforms supplements and quick fixes.What waking up between 1 and 3 AM might be telling you about your liver.Dr. Nasha's genuinely candid take on libido, hormones, and what's really going on.…and more!About Our Guest Expert:Dr. Nasha Winters, ND, FABNO, is an internationally recognized leader in metabolic and integrative oncology and a pioneer of terrain-centered approaches to cancer and chronic illness.Diagnosed at age 19 stage IV ovarian cancer— at a time when the average patient with her diagnosis was nearly 50 years older than she was—Dr. Winters has spent more than three decades advancing a systems-based approach to health that explores the connections between metabolism, inflammation, circadian rhythm, environmental health, immune resilience, and emotional wellbeing. She is the creator of the Terrain Ten® framework, co-author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Tend the Terrain Podcast.Connect with Dr. Nasha Winters:Instagram: @drnashawintersFacebook: https://www.facebook.com/drnashaincWebsite: https://drnasha.comTerrain Ten quiz: drnasha.com/quiz___________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start________________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy. What he found might surprise you. In this episode: Red light therapy — what the science actually says 660nm vs 850nm — why the wavelength matters Photobiomodulation: mechanism not marketing Molecular hydrogen — the most underrated recovery tool you've never heard of Why your mitochondria are probably running on empty What NASA and the military already know about light
Let's Think About "Red Light Therapy & Infrared" With Special Guest Sebastian Mierau What if one of the simplest ways to support your health isn't another prescription or complicated routine—but simply harnessing the healing power of light? As more people search for natural ways to improve their health and well-being, therapies like red light therapy and infrared technology are gaining attention for their potential to support healing, recovery, relaxation, and overall wellness. In this illuminating episode of Mitzi, Let's Think About It, Mitzi welcomes Special Guest Sebastian Mierau for an insightful conversation about the science, benefits, and growing popularity of red light therapy and infrared wellness. Together, they explore how these innovative technologies may support the body's natural healing processes, promote healthier skin, aid muscle recovery, improve circulation, encourage relaxation, and contribute to a healthier lifestyle. Whether you're new to these therapies or curious about the research behind them, this conversation provides an approachable look at what they are, how they're used, and why so many people are exploring them as part of their wellness journey. Listeners can expect an engaging discussion that encourages curiosity, thoughtful reflection, and a balanced perspective on emerging health technologies while emphasizing the importance of making informed wellness decisions. Join us as we explore questions like: What is red light therapy, and how does it work? What is infrared therapy, and how is it different? What are some of the potential wellness benefits? Who may benefit from these therapies? How can people thoughtfully evaluate new health trends? If you're interested in holistic health, wellness innovation, healthy aging, recovery, biohacking, natural health approaches, and optimizing your well-being, this episode offers valuable insights that will leave you thinking long after the conversation ends. Because here on Mitzi, Let's Think About It, if you can think about it...we can talk about it. To stay in touch, please visit Sebastian's website at https://au.helsi.life/collections/ice-plunge to learn more about him.
Seeing Red Never Felt So Good! Can Red Light Therapy Really Recharge Your Body in Just 20 Minutes? Keeping the "LIVE" in Alive! Every Wellness Wednesday, I invite you to meet someone who's helping us all keep the "LIVE" in alive. Sometimes it's a doctor. Sometimes it's a scientist. Sometimes it's an entrepreneur—or someone who's simply discovered a better way to live. This week...I found myself seeing red...and it never felt so good. If you've been hearing all the buzz about red light therapy, you're not alone. It's one of today's fastest-growing wellness trends, with people exploring it to support recovery, boost energy, healthier skin, and overall well-being. Naturally, I had to find out what all the excitement was about. So, I recently sat down with one of the most fascinating women I've met in a long time—Jessica Chichester, founder of Hope Healing Oasis in Stamford, Connecticut. This isn't your typical spa. It's a wellness playground filled with cutting-edge therapies designed to help your body do what it naturally wants to do...heal itself. As is typical on my show there are always a couple of laughs. You Can't Make This Stuff Up! Jessica casually mentioned she's taking a group to Ecuador for an ayahuasca retreat. So naturally I blurted out... "All the psychedelics everybody thinks their grandkids are on...but instead it's them!" We both cracked up. Later I told her I wished she had a wellness car wash. You'd shuffle in feeling completely exhausted... ...and twenty minutes later come flying out the other side like a rocket ship! Now THAT'S a drive-thru image I can't get out of my head. Meet This Week's Guest Jessica's story is remarkable. She battled depression as a young woman, discovered holistic health while working in a health food store, went on to become one of the strongest women in America, and eventually reinvented herself after a career-ending injury. Today she's helping others improve their health through therapies focused on energy, recovery, and whole-body wellness. One of my favorite things she said was: "People think they're supposed to stay who they are. That's such a boring lie." I absolutely loved that. Because isn't that true for all of us? No matter our age or stage of life, we always have permission to reinvent ourselves. What I Learned Jessica explained why therapies like red light therapy, infrared saunas, cold plunges, and other wellness technologies are attracting so much attention. Her philosophy is refreshingly simple: Your body already knows how to heal. Sometimes it just needs the right environment. She also explained that red light therapy uses concentrated wavelengths of light similar to beneficial sunlight—but without harmful UV exposure. While research is still evolving, studies suggest it may support cellular energy production, muscle recovery, skin health, and overall wellness. Whether you're brand new to these therapies or already curious about biohacking, Jessica made the science surprisingly easy to understand. I walked away thinking less about machines...and more about giving our bodies every opportunity to do what they were designed to do. Debbie's Debservation I think one of the biggest wellness breakthroughs isn't a machine... It's giving yourself permission to become a new version of yourself. Jessica reinvented herself more than once. Maybe that's the real secret to longevity. Keep growing. Keep learning. Keep changing. Because the minute we think we've arrived... ...we stop living. And I don't know about you, but I'm planning to stay wonderfully curious for a very long time. This Week's Keeping the "LIVE" in Alive! Challenge Try one thing this week you've never tried before to improve your health. Maybe it's visiting a wellness center. Maybe it's relaxing in an infrared sauna. Maybe it's trying red light therapy. Or maybe it's simply spending twenty peaceful minutes outside soaking up some sunshine. Whatever you choose, give yourself permission to explore something new. Your body—and your mind—just might thank you. Catch the Full Conversation Jessica Chichester shares her remarkable personal journey, explains why energy matters more than most of us realize, and offers a fascinating look inside today's world of wellness technologies. You may leave thinking exactly what I did... "Where's that wellness car wash when I need it?" I know I did. Until next Wellness Wednesday... Keep that "LIVE" in Alive! Best, Debbie Nigro
Naturopathic oncologist Dr. Nasha Winters on the hidden framework behind hormone chaos, chronic stress, and why your body might be trying to protect you, not betray you — Part 1 of 2If you've ever wondered why your hormones feel completely out of balance despite "normal" lab work, healthy habits, or doing everything you can to feel better, this conversation is going to change the way you think about your health.In Part 1 of this fascinating conversation, I sit down with internationally recognized naturopathic oncologist and metabolic health expert--and stage IV ovarian cancer thriver since age 19--Dr. Nasha Winters to explore one of the most overlooked concepts in modern wellness: your body's terrain.Together, we unpack the surprising connections between chronic stress, gut health, circadian rhythm, loneliness, metabolism, and hormone balance—and why these systems are deeply connected long before symptoms show up on standard testing.The good news? This isn't about striving for perfection.It's about making small, intentional changes that help your body become more resilient, more adaptable, and better equipped for the decades ahead. Because true longevity isn't just about adding years to your life—it's about feeling vibrant enough to fully enjoy them.What You'll Learn:Why "normal" hormone labs don't always tell the whole story.Why the very habits that make you thrive can eventually be the ones that break you.Discover what happens inside your body in the first hour after you wake up, and why it matters more than almost anything else you do all day.Why she rewrote her own framework — discover what made her flip her entire ten-part health model upside down after a decade of teaching it the old way.The "era of despair" your doctor isn't tracking — find out which two surprising causes are driving America's fastest-dropping longevity in the world.The surprising role your gut bacteria play in estrogen balance.Why loneliness can show up as measurable inflammation in your blood work.What "wired but tired" really means—and what's happening with cortisol.How childhood stress may continue affecting your health decades later.Why your body needs to feel safe before it can truly heal.The surprising power of just 10 minutes of morning sunlight.Why blood sugar, stress, sex hormones, and sleep are inseparable.How embracing Samantha's "10% toxic" method can help you build a healthier, more sustainable lifestyle.About Our Guest ExpertDr. Nasha Winters, ND, FABNO, is an internationally recognized leader in metabolic and integrative oncology and a pioneer of terrain-centered approaches to cancer and chronic illness.Diagnosed at age 19 stage IV ovarian cancer— at a time when the average patient with her diagnosis was nearly 50 years older than she was—Dr. Winters has spent more than three decades advancing a systems-based approach to health that explores the connections between metabolism, inflammation, circadian rhythm, environmental health, immune resilience, and emotional wellbeing. She is the creator of the Terrain Ten® framework, co-author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Tend the Terrain Podcast.Connect with Dr. Nasha WintersInstagram: @drnashawintersFacebook: https://www.facebook.com/drnashaincWebsite: https://drnasha.comYouTube @drnashawintersTerrain Ten quiz: drnasha.com/quiz____________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start____________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
Can red light therapy actually improve your egg quality and uterine lining? That's the question at the heart of my conversation on this episode of The Egg Whisperer Show, where I explore red light therapy for female pelvic health and fertility. I'm joined by Liz Frey, Pelvic Health Medical Director at Fringe to break down the science of red and near-infrared light therapy, how it may support tissue healing, reduce inflammation, and even complement fertility treatments like IVF and egg freezing. Liz is a pelvic health physiotherapist with over a decade of experience, and she's now helping bring light therapy healing to women through the Fringe pelvic wand. In this episode, we cover: - Whether red light therapy can improve egg quality and uterine lining - What the Fringe pelvic wand is and how it uses red, near-infrared, and blue light - The science behind light therapy: mitochondria, nitric oxide, and ATP production - How red light therapy can reduce inflammation for conditions like endometriosis and PCOS - The "proximal priority" technique for downregulating the nervous system to support fertility - How red light therapy can complement IVF, egg freezing, and natural conception timing - Liz's journey into pelvic health and red light therapy Resources: Fringe Heals website: https://fringeheals.com - Get 10% off - use code eggwhisperer Blog and research links on the Fringe site Instagram: https://instagram.com/fringe heels Contact: hi@fringeheals.com Read the full show notes on Dr. Aimee's website. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 17 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates
Could some of the changes we associate with aging actually involve declining oxygen utilization?In Episode 147 of The Dr. Haley Show, Dr. Michael Haley speaks with Brad Pitzele, founder of One Thousand Roads, about Exercise With Oxygen Therapy—better known as EWOT.Brad's interest in EWOT began during his own struggle with cancer, autoimmune illness, chronic Lyme disease, Bartonella, chronic fatigue, severe foot pain, and declining mobility. After trying numerous approaches without meaningful improvement, he used his mechanical-engineering background to build an EWOT system of his own.Brad explains what he experienced after using the system consistently, why he believes oxygen utilization deserves more attention, and how that personal journey led him to establish One Thousand Roads.In this episode, you will learn:• What EWOT is and how a typical session works• Why concentrated oxygen is combined with exercise• How oxygen utilization may change with age and inflammation• The proposed relationship between circulation, capillaries, oxygen, and cellular energy• How EWOT differs from ordinary supplemental oxygen• EWOT compared with hyperbaric oxygen therapy, or HBOT• Whether the benefits come from oxygen, exercise, or both• What an EWOT session may feel like• Which forms of exercise can be used with EWOT• Why sessions commonly last approximately 15 minutes• How often Brad recommends using EWOT• What to consider when comparing EWOT systems• The difference between 5-liter and 10-liter oxygen concentrators• Why reservoir capacity, mask quality, component safety, and customer support matter• How EWOT may be combined with red light therapy• Potential applications involving exercise performance, recovery, VO2 max, healthy aging, and chronic health challenges• Why EWOT should not be presented as a cure for cancer or other diseasesABOUT BRAD PITZELEBrad Pitzele is the founder of One Thousand Roads, a wellness technology company focused on Exercise With Oxygen Therapy and red light therapy.Brad's work grew from his own experience with serious health challenges, including cancer, autoimmune illness, chronic Lyme disease, fatigue, pain, and limited mobility. He credits EWOT and red light therapy with helping change the direction of his recovery.Combining that experience with his background in mechanical engineering and business, Brad now works to make these technologies easier to understand and more accessible. He also hosts conversations with experts in chronic health recovery, biohacking, and longevity.Learn about Brad's special listener offer:http://onethousandroads.com/drhaleyRESOURCESLearn about EWOT—Exercise With Oxygen Therapy:https://www.onethousandroads.com/pages/exercise-with-oxygen-therapyLearn about Red Light Therapy:https://www.onethousandroads.com/pages/red-light-therapy-educationExplore One Thousand Roads EWOT Systems:https://www.onethousandroads.com/collections/ewot-systemsOne Thousand Roads YouTube Channel:https://www.youtube.com/@OneThousandRoadsHQVisit One Thousand Roads:https://www.onethousandroads.com/EPISODE TIMESTAMPS00:00 Are You Aging—or Losing Oxygen?00:55 Meet Brad Pitzele02:20 Brad's Health Crisis and Search for Answers06:00 Discovering EWOT and Mitochondrial Health07:43 Building His Own EWOT System09:47 Recognizing Predatory Wellness Marketing11:29 Lyme Disease and Bartonella Explained15:57 When Illness Becomes a Catalyst for Change18:22 Can EWOT Cure Cancer? Responsible Claims19:05 Oxygen, Inflammation, and Aging22:05 The Origins and Proposed Mechanism of EWOT24:00 Exercise Alone vs. Exercise With Oxygen28:18 EWOT vs. Supplemental Oxygen and HBOT36:44 EWOT Explained in 60 Seconds37:38 What an EWOT Session Feels Like39:17 The Best Exercises and Who Uses EWOT42:20 Session Length, Frequency, and Safety45:11 How to Compare EWOT Systems48:18 5-Liter vs. 10-Liter Oxygen Concentrators50:30 Masks, Sharing, and Cleaning51:48 Combining EWOT With Red Light Therapy54:02 VO2 Max, Recovery, and Potential Benefits57:15 Where to Learn MoreHALEY NUTRITION LISTENER SPECIALListen to the episode for the current listener coupon code, which may be used at:https://haleynutrition.com/THE DR. HALEY SHOWDiscover more episodes, videos, transcripts, and show notes at:https://drhaley.com/Subscribe to The Dr. Haley Show on your preferred podcast platform and share this episode with someone interested in oxygen therapy, biohacking, exercise recovery, chronic health challenges, or healthy aging.MEDICAL DISCLAIMER: This podcast is provided for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.Brad Pitzele's recovery story reflects his personal experience and should not be interpreted as a guarantee of similar results. Consult a qualified healthcare professional before beginning EWOT, supplemental oxygen, a new exercise program, red light therapy, or another health intervention—especially if you have a cardiovascular, respiratory, neurological, or other medical condition.
Why Your Bloodwork Lies & Hidden Hormone Fueling Disease with guest expert Dr. Elizabeth Boham — #67Detox, Insulin & Cancer RiskIf you've ever been told your blood sugar is "normal" but you're still struggling with stubborn belly fat, low energy, inflammation, or concerns about future disease risk, this conversation is going to change how you think about your health.In this eye-opening episode from an important interview from 2023 but released now for the first time as a podcast episode, Samantha sits down with functional medicine physician and nutrition expert Dr. Elizabeth Boham to unpack one of the most overlooked drivers of modern disease: insulin resistance. Together, they explore the surprising connection between insulin, cancer risk, menopause weight gain, detoxification, stress, and longevity—and why many women may be experiencing metabolic dysfunction years before it shows up on standard lab work.The good news? This isn't about perfection. It's about making small, sustainable changes that help create a body that's more resilient, more energized, and more capable for decades to come. Because the goal isn't just looking good today—it's building a body that still lets you hike, travel, play with grandkids, and live independently at 80 and beyond.What You'll LearnInsulin is a growth hormone — and that single fact explains why high levels of it can quietly raise your risk for more than one disease at once.Why "normal" blood sugar doesn't mean you're in the clear — find out what your doctor's standard labs might be missing entirely.The ideal fasting insulin number — discover the specific range Dr. Boham looks for, and why so many women fall outside it without ever knowing.How alcohol tolerance explains insulin resistance — learn the surprisingly relatable analogy that makes this confusing topic finally click.Why timing matters as much as what you eat — find out how the exact same meal can affect your body completely differently depending on the clock.The everyday toxin you've probably never thought twice about — discover which exposure has been linked to both insulin resistance and breast cancer risk.What your gut has to do with hormone balance — learn how transit time in your intestines can influence estrogen reabsorption.The plate-building formula Dr. Boham recommends for every single meal — find out the three things she says should be on it, every time.How much fiber you're probably missing — discover the real daily number most women should be aiming for, and how far off average actually is.A 24-hour window your workout quietly opens up in your body — learn what's happening inside your cells in the day after you exercise.About our guest expert:Dr. Elizabeth Boham is a physician, nutritionist, and functional medicine expert who practices at the renowned The UltraWellness Center in Lenox, Massachusetts. A breast cancer survivor herself, Dr. Boham is passionate about helping individuals understand the root causes of chronic disease and empowering them with science-backed strategies to optimize metabolic health, reduce cancer risk, and support long-term vitality.Her work focuses on nutrition, hormone balance, detoxification, gut health, and lifestyle medicine as powerful tools for prevention and healing.Connect with Dr. BohamInstagram: elizabethbohammd________________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start________________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
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Red Light Therapy Explained: The Science Behind Energy, Recovery & Longevity with Dr. Paul Barattiero Can light really improve your health? In this fascinating episode of The Hurricane H Show, we welcome Dr. Paul Barattiero, founder of LumaNova and Echo Water, to explore the rapidly growing science of red light therapy, mitochondrial health, and cellular performance. We discuss how photobiomodulation works, why healthy mitochondria are essential for energy production and recovery, and what current research says about reducing inflammation, improving sleep, enhancing athletic performance, and supporting healthy aging. Dr. Paul also explains why not all red light devices are created equal, how dosage and wavelength influence results, and how red light therapy compares with other popular wellness technologies. Whether you're interested in longevity, fitness, recovery, biohacking, or simply living healthier, this episode provides practical, evidence-informed insights into one of today's most exciting wellness innovations. https://lumanova.com/ THEEMBCNETWORKOFFICIAL - YouTube THE EMBC NETWORK - YouTube Topics Covered Red light therapy explainedMitochondrial health & ATP productionRecovery and inflammationSleep optimizationLongevity & healthy agingBiohacking technologiesHydrogen water & cellular wellnessChoosing the right red light device
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Red Light Therapy Explained: The Science Behind Energy, Recovery & Longevity with Dr. Paul Barattiero Can light really improve your health? In this fascinating episode of The Hurricane H Show, we welcome Dr. Paul Barattiero, founder of LumaNova and Echo Water, to explore the rapidly growing science of red light therapy, mitochondrial health, and cellular performance. We discuss how photobiomodulation works, why healthy mitochondria are essential for energy production and recovery, and what current research says about reducing inflammation, improving sleep, enhancing athletic performance, and supporting healthy aging. Dr. Paul also explains why not all red light devices are created equal, how dosage and wavelength influence results, and how red light therapy compares with other popular wellness technologies. Whether you're interested in longevity, fitness, recovery, biohacking, or simply living healthier, this episode provides practical, evidence-informed insights into one of today's most exciting wellness innovations. https://lumanova.com/ THEEMBCNETWORKOFFICIAL - YouTube THE EMBC NETWORK - YouTube Topics Covered Red light therapy explainedMitochondrial health & ATP productionRecovery and inflammationSleep optimizationLongevity & healthy agingBiohacking technologiesHydrogen water & cellular wellnessChoosing the right red light device
Megyn Kelly is joined by Gary Brecka, founder of The Ultimate Human media platform, to discuss why morning sunlight is one of the most powerful ways to start your day, the health benefits of natural light, how crucial breathing is to a morning routine, common misconceptions about sunscreen, concerns over chemicals absorbed through the skin, the health benefits of sunlight, alternatives to self-tanner, how helpful Hormone Replacement Therapy can be, the way estrogen and other hormones change throughout a woman's life, the role of testosterone for women, the health benefits of mineral salts and creatine, why too much calcium can be a bad thing, how powerful hydrogen can be to your health, the science behind red light therapy, the natural and "free" way you can achieve the similar results, the benefits of infrared and dry saunas, the five major factors he believes contribute to many autoimmune diseases, what people with autoimmune conditions should consider to improve their overall health, the health benefits of fermented foods, how peptides act as signaling molecules in the body, why peptides are "Big Pharma's worst nightmare," and more. More from Brecka- https://www.theultimatehuman.com/ Supersure Insurance: Upgrade your business insurance to a year-round SuperAgency at https://Supersure.com/Megyn Herald Group: Learn more at https://GuardYourCard.com Birch Gold: Text MK to 989898 and get your free info kit on gold Relief Factor: Reclaim your mobility and celebrate your freedom from aches this year by grabbing your $17.76 3-week QuickStart at https://ReliefFactor.com or by calling 800-4-RELIEF. Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Register free at https://brightu.com to watch the full "The Human Shutdown" stream. Stay informed on current events, visit www.NaturalNews.com - Pickaxe Mountain and Trump's Nuclear Threat (0:10) - Pickaxe Mountain's Significance and Naming (2:47) - Iran's Nuclear Capabilities and U.S. Military Strategy (5:41) - Potential Consequences of a Nuclear Attack (32:06) - Surviving Nuclear Fallout and Health Implications (41:01) - Tesla's Self-Driving Technology and Privacy Concerns (1:10:24) - Government Surveillance and Legal Implications (1:23:21) - Flock Cameras and Privacy Concerns (1:24:22) - Abuse of Flock Cameras and Legal Threats (1:25:22) - Data Collection and Privacy Issues (1:27:53) - Surveillance State and AI Technology (1:30:45) - Energy Lockdowns and Technological Control (1:32:25) - Stem Cells and Natural Healing (1:33:56) - Critique of Western Medicine and Vaccines (1:47:52) - The Human Shutdown Docu-Series (1:52:35) - Red Light Therapy and Its Benefits (1:55:34) - Conclusion and Call to Action (2:09:12) Watch more independent videos at http://www.brighteon.com/channel/hrreport ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:
Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66Want Ozempic Fx without the Rx?What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn't another diet… but relearning how to eat?This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science behind naturally supporting satiety hormones like GLP-1, why calorie counting may not be the answer, and how simple shifts can completely change your relationship with food.This conversation is practical, evidence-informed, and refreshingly free of extremes.In this episode you'll learn:Discover the real biological reason cravings, fatigue, and midsection weight gain might not be a willpower issue at allFind out how to naturally activate the same hormone behind Ozempic and Wegovy — using your dinner plateLearn the Triple 30 Method and why these three specific numbers matter more than ever in midlifeUncover why calorie counting misses the point — and what to focus on insteadHear the honest truth about who GLP-1 medications are (and aren't) right forGet the science behind why a handful of nuts may not "cost" you as many calories as you thinkUnderstand the surprising gut-to-hormone pathway that connects fiber to estrogen balanceLearn what actually happens in your body during the "invisible" metabolic shift after 40Discover the real difference between mindful snacking and "grazing" — and why it mattersFind out how to judge protein powder, fermented foods, and resistant starch without the overwhelmAbout Our Guest:Dominique Ludwig is one of the UK's leading nutritionists, with an MSc in Nutrition from King's College London and over 30 years of clinical experience supporting more than 4,500 people worldwide.A Registered Nutritional Therapy Practitioner and Fellow of the British Association of Nutrition and Lifestyle Medicine, she is the author of the instant #1 Sunday Times bestseller No-Nonsense Nutrition, and the founder of the Renew Reset Recharge® and Triple 30 programs. Her work has been featured in The Sunday Times, The Telegraph, and SheerLuxe.
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Grab Your Copy of Personomics for Free Progress Matters More than Perfection (tip of the week) Tick Check Kit (product review) Red Light Therapy & Blood Sugar (research) Probiotics & Microplastics (research) For all the details tune into this week's Cabral Concept 3808 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3808 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ari walks through the work of Dr. Robert Naviaux and the ‘cell danger response,' the idea that your mitochondria are constantly reading the environment and deciding whether to make energy or switch into defense mode. Stressors like toxins, junk food, poor sleep, and chronic psychological stress push them toward defense, and that shift shows up as fatigue, oxidative stress, and inflammation, the same drivers I see underneath so much heart disease.From there, we get practical. Ari breaks down why how you breathe matters as much as how much you move, how a simple breath-hold test reflects your body's oxygen delivery, and why 20 to 30 minutes of daily movement may be one of the most powerful things you can do for your heart. It all comes back to what I teach every day: Eat Well, Live Well, Think Well. Give your cells what they were designed for, and your energy and your heart tend to follow.- - - - -About the Guest:Ari Whitten, MS, is the founder of The Energy Blueprint and one of the most respected evidence-based voices on fatigue, energy, and mitochondrial health. He holds a Master of Science in Human Nutrition and Functional Medicine, a bachelor's in Kinesiology, and certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.After losing nearly a year of his own life to severe chronic fatigue in his twenties, Ari devoted his career to understanding how cellular energy is built and broken. He is the bestselling author of Eat for Energy and The Ultimate Guide to Red Light Therapy, and has taught his science-first approach to energy on stages around the world.Website: theenergyblueprint.comInstagram: @theenergyblueprintPodcast: The Energy Blueprint- - - - -Jack Wolfson, DO, FACCWebsites: https://drjackwolfson.com/; https://naturalheartdoctor.com/LinkedIn: https://www.linkedin.com/in/drjackwolfsonReady to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits. Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family's health philosophy. They also discuss real challenges, including their daughter's severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don't guess. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo for a deep dive into the science behind the WHOOP Sleep Score and the habits that have the biggest impact on restorative sleep.Emily explains why sleep consistency is one of the strongest predictors of performance, recovery, and long-term health, and walks through the four metrics that make up your WHOOP Sleep Score: sleep duration, consistency, efficiency, and sleep stress. Together, Dr. Holmes and Emily unpack how nutrition, exercise, alcohol, stress, and your daily routines influence sleep quality, share practical strategies for falling asleep and staying asleep, and discuss how poor sleep can sometimes be an early signal of underlying health issues.Whether you're looking to better understand your WHOOP data or simply wake up feeling more rested, this episode offers a science-backed framework for building healthier sleep habits that last.01:11 How WHOOP Built The Sleep Algorithm02:17 The 4 Pillars of Sleep: Duration, Consistency, Efficiency, & Stress03:20 The Secret To You Best Night's Sleep: Sleep Consistency08:06 Sleep Efficiency Explained11:38 Impact of Alcohol on Sleep Quality18:01: How Your Day Shapes Your Night19:34: Exclusive Offer For WHOOP Podcast Listeners20:07: How Sleep Stress Impacts How Rested You Feel24:08: Is Your Sleep Normal?25:48: Why Sedatives Don't Actually Make You Sleep Better26:59: Defining and Combatting The 2 Types of Insomnia28:57: Light Timing: Benefits of Red Light Therapy on Sleep 30:57: Winding Down Before Sleep: Breathwork & Stress Reduction34:07: Understand Your Health with WHOOP Advanced Labs34:41: Impact of Exercise on Your Ability to Fall Asleep 42:40: How to Prepare for Sleep & Stay Asleep44:28: What Your Lab Results Can Tell You About Sleep 53:40: Creating Contrast Between Day and NightSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn
What if one of the most powerful tools for improving health, recovery, longevity, and cellular performance isn't a supplement or medication—but heat?In this episode, we sit down with heat therapy and wellness expert Dr. Rachelle Reed to explore the science behind sauna therapy, red light therapy, photobiomodulation, heat exposure, recovery optimization, inflammation reduction, mitochondrial health, and healthy aging.Dr. Reed explains how strategic heat and light exposure can influence the body's natural healing mechanisms, support energy production, improve circulation, enhance recovery, and promote long-term vitality.We discuss the latest research on:• Sauna therapy and longevity• Red light therapy and photobiomodulation• Mitochondrial health and cellular energy production• Recovery optimization for athletes and high performers• Heat shock proteins and healthy aging• Reducing inflammation naturally• Improving circulation and cardiovascular health• Stress resilience and nervous system regulation• Biohacking tools for wellness and performance• Combining sauna, red light, nutrition, and lifestyle interventionsDr. Reed also shares practical recommendations for safely incorporating heat therapy and red light therapy into your daily routine, including protocols, common mistakes, and what the science says about achieving the best results.Whether you're interested in longevity, biohacking, wellness, athletic recovery, anti-aging strategies, cellular health, energy optimization, or improving overall quality of life, this conversation offers valuable insights into some of today's most exciting health technologies.About Dr. Rachelle ReedDr. Rachelle Reed is a researcher, educator, and expert in heat therapy, sauna protocols, red light therapy, photobiomodulation, recovery science, and integrative wellness. Her work focuses on helping individuals optimize health, performance, resilience, and longevity through evidence-based approaches that support the body's natural regenerative processes. Dr. Reed's experience spans Perspire Sauna Studios, Pure Barre, and Orange Theory.In This Episode You'll Learn:✔ How sauna therapy may support healthy aging and longevity✔ The science behind red light therapy and photobiomodulation✔ How heat affects mitochondria and cellular energy production✔ The connection between inflammation and chronic disease✔ Recovery strategies used by elite performers and athletes✔ How to create an effective sauna and red light routine✔ Emerging research on longevity and cellular resilienceSubscribe for more conversations on longevity, biohacking, human performance, cellular health, consciousness, wellness innovation, and the future of human potential.#RachelleReed #Sauna #RedLightTherapy #Longevity #Biohacking #Photobiomodulation #Mitochondria #CellularHealth #HealthyAging #Recovery #Wellness #HeatTherapy #HumanPerformance #Podcast
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
In this episode, I'm joined by board-certified dermatologist Dr. Dustin Portela to break down the skincare trends, treatments, and products that are dominating social media. We discuss what a simple, effective skincare routine should look like, the truth about peptides, growth factors, exosomes, and collagen supplements, and how to separate evidence based skincare from online hype. We also rate some of today's most viral skincare trends, including beef tallow, red light therapy, NAD, snail mucin, at home microneedling, plasma pens, and salmon DNA facials, while discussing what actually works, what's overhyped, and what may not be worth your time or money. If you've ever wondered whether the latest skincare craze lives up to the claims, this episode is for you. Topics Discussed: → What does an effective skincare routine actually look like? → Are peptides, growth factors, and exosomes worth the investment? → How do sleep, exercise, and lifestyle habits affect skin aging? → How can you spot misleading skincare advice on social media? → Which viral skincare trends actually work, and which are overhyped?
In Part 5 of Detox in a Toxic World, we explore digital detox and the new age of toxins. From screens, social media, and overstimulation to light pollution, red light therapy, EMFs, grounding, and nature therapy, this episode looks at how modern life may be shaping the nervous system, sleep, circadian rhythm, inflammation, and overall health.This is a grounded, evidence-based look at what the research does and does not show, along with practical ways to reduce digital burden and support a more regulated, resilient body in a world that is not just chemically toxic, but cognitively and energetically overwhelming.Companion Guide: drmaryellawood.com/guides
In this episode of The Profit Lifestyle, host Scott Carpenter talks to Penny Foskaris, Founder & CEO of Red Light Pro Devices and Foskaris Wellness. They dive into the science, applications, and business potential of red light therapy—whether for recovery, fat loss, or wellness. Penny shares her journey from skepticism to founding her company, and explains how gym owners can incorporate these devices as a new revenue stream.Key Topics Covered:What red light therapy is and its many benefits (recovery, skin, eyesight, fat loss, nerve regeneration).Penny's entrepreneurial path from owning clinics to designing affordable, portable devices.How gym owners and wellness professionals can leverage red light therapy as a service, rental, or retail offering.Scott's Call to Action (CTAs):Share this episode with fellow gym owners or fitness professionals who want new recovery solutions.Check the show notes for Penny's offer and contact info.Penny's Offers/CTAs:Get 50% off any device: Text "TRY50" to 33777.Visit RedLightProDevices.com for more info.For affiliate or inventory partnerships, email Penny at info@redlightprodevices.com.If you have questions or want a consultation, use the link provided after texting TRY50.Tune in and discover how you can integrate cutting-edge recovery solutions for your clients and add new revenue streams!
Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold GET the powerful Red Light + PEMF devices featured in THIS interview: https://myredlight.com/ Use code SGT25 for 25% OFF any individual device Use code SGT30 for 30% OFF bundles & packages — for a very limited time only! Why MyRedLight stands out: • FDA Registered • Zero EMF • Highest power output & irradiance on the market • Flicker-Free • Dual lights • 9-Wavelength spectrum (480–1060nm — deep penetration) • Advanced PEMF with eight coils + Red & Near-Infrared light at 633, 660, 850, and 1064nm + Far-Infrared heat therapy — all in one powerful full-body device • Built for daily home use • 3rd Party Tested • Used by top clinics — but now available in your home for a fraction of the cost (skip $100+ per session and over $10,000 per year) **Limited stock — these are selling fast. Get yours before they're gone!** In this episode we pull back the curtain on the multi-billion dollar stem cell industry — and why it's often a costly scam that delivers limited results while charging patients millions per year. Your body already knows how to produce over a billion stem cells for free — naturally. We reveal the hidden science on how to activate this process, including exosomes and peptides your body makes on its own. This is the real solution for autoimmune conditions, thyroid disease, cancer, mysterious chronic symptoms, chronic fatigue, weight loss resistance, and even mental health disorders. We show you exactly how Red Light Therapy and PEMF powerfully support your body's natural stem cell production, transformation into healthy cells, and targeted migration to where they're needed most — all non-invasively and without the major risks of expensive, invasive therapies that often drain life savings with little lasting benefit. Investigative journalist Jonathan Otto breaks down the suppressed science and gives you practical tools you can start using today. https://old.bitchute.com/video/2WZKJ87R1sXS/
304: Today I'm joined by Dr. Charlie Fagenholz to discuss frequency medicine, muscle testing, and the hidden factors that may be affecting our health. We explore the connection between emotional trauma and physical symptoms, how mold, parasites, glyphosate, and environmental toxins can impact the body, and why many people struggle to find answers through conventional approaches alone. We also dive into circadian rhythms, EMFs, gallbladder health, and the importance of getting back to the basics when it comes to healing. This is a fascinating conversation about root-cause health, modern environmental stressors, and the powerful connection between the mind and body. Topics Discussed: → Understanding frequency medicine and muscle testing → How emotional trauma can show up as physical symptoms → Mold, parasites, glyphosate, and other hidden health disruptors → The role of light, sleep, and circadian rhythms in healing → EMFs and the modern environmental challenges affecting health → Why gallbladder health matters more than most people realize → Simple health habits that have the biggest impact Sponsored By: → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Function | Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year. Learn more at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit. → Shopify | Start your business today with the industry's best business partner, Shopify, and start hearing “cha ching.” Sign up for your one-dollar-per-month trial today at https://shopify.com/realfoodology → Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology Timestamps: → 00:00:00 - Introduction → 00:02:45 - What Is Frequency Medicine? → 00:06:15 - How Dr. Charlie Discovered Muscle Testing → 00:08:50 - The Biggest Misconceptions About Chiropractic Care → 00:12:45 - Mold, Parasites, Glyphosate + Hidden Health Stressors → 00:16:45 - Why Symptoms Aren't Always What They Seem → 00:19:30 - The Connection Between Emotional Trauma + Physical Illness → 00:23:05 - Muscle Testing Demonstration → 00:25:30 - How Frequency Medicine Is Used In Practice → 00:29:00 - Why More People Are Turning To Root-Cause Medicine → 00:32:18 - Red Light Therapy, Lasers + Cellular Frequencies → 00:33:28 - Circadian Rhythms, Sleep + Morning Sunlight → 00:34:24 - Are EMFs, Glyphosate + Environmental Toxins Driving Disease? → 00:37:30 - Why Health Doesn't Have To Be Complicated → 00:39:00 - Why The Gallbladder Is So Important → 00:41:28 - Life After Gallbladder Removal → 00:42:12 - CRP, Inflammation + Psoriasis → 00:43:50 - Understanding EMFs + Modern Technology → 00:46:20 - How Concerned Should We Be About EMFs? → 00:49:40 - Powerful Patient Success Stories → 00:52:34 - Vaping, Cigarettes + Modern Toxins → 00:54:40 - The Health Basics Most People Overlook → 00:57:02 - Why Emotional Trauma Matters More Than We Think → 00:59:04 - Where To Find Dr. Charlie → 01:01:04 - Building An Online Health Community → 01:02:44 - OutroShow Links: → realfoodology.com Check Out: → Dr. Charlie's Website → Instagram - https://www.instagram.com/drcharliedc/ Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan MailWhat if the key to calming your nervous system, sleeping deeper, and healing from the inside out was as simple as light?In this episode, host Jen sits down with Kristen Spielman—registered nurse and longevity specialist—to explore the science of red light therapy and photobiomodulation. Together, they unpack how cellular energy directly impacts your nervous system, why chronic inflammation fuels anxiety, and how red and near-infrared light can help your body shift out of fight-or-flight mode and into true rest and repair.Whether you're struggling with chronic stress, poor sleep, or pain—or simply looking to glow from the inside out—this conversation will leave you inspired and informed.To purchase face ($395) mask, email info@vitaeskin.com mention Exalted Health for $50 off. Red light belt How's My Nervous System Quiz I Connect with us at Exalted Health
Red light therapy is now at Target. It's on Amazon by the thousands. And with that explosion comes a mountain of marketing claims, spec sheet arguments, and consumer confusion that has Freddie and Scott Kennedy — founder of Light Path LED and one of the most science-grounded voices in photobiomodulation — more motivated than ever to cut through the noise. In this fifth conversation across seven years together, they break down exactly what happens at the cellular level when red and near-infrared light hits your body: how cytochrome C oxidase absorbs photons, why that turbine in your mitochondria spins faster, how nitric oxide release drives vasodilation and blood flow, and why the gap between 700 and 800 nanometers is essentially a dead zone. They also get real about power, irradiance, pulsing frequencies, and why the best panel in the world won't save a business model built on charging $100 a session for red light alone. The second half of this episode is a full product walkthrough of what Scott has been building — including the new Titan, a six-foot full-body panel with an electric adjustable stand designed to deliver what $60,000 red light beds do at a fraction of the cost, and the TLC dork cap — three years in development, covering the full head, jaw, cervical lymph nodes, and occipital region with red, near-infrared, and blue light at 10 and 40Hz pulsing. Freddie and Scott also explore the torch, intranasal red light delivery, dental and gum applications, stacking red light with peptides for injection site activation, and the honest conversation about what a sustainable red light business model actually looks like in 2026. Use code BEAUTIFULLYBROKEN at lightpathled.com for a discount. Episode Highlights [00:00] – Red light therapy goes mainstream and why consumer confusion is exploding [02:10] – Scott's dental laser background and how he discovered photobiomodulation [04:32] – Why red light supports the body instead of directly “treating” conditions [06:22] – How light increases ATP, blood flow, oxygenation, and downstream cellular benefits [10:00] – The difference between red light and near infrared light [12:11] – What happens at the cellular level with mitochondria, cytochrome C oxidase, and nitric oxide [18:45] – Why irradiance and power claims can be misleading for consumers [24:32] – Therapeutic dose, joules, timing, and why more is not always better [30:53] – The problem with too many wavelengths and marketing-based panel design [36:05] – Lightpath LED's wavelength choices, pulsing features, and near infrared focus [44:11] – The Titan panel and why Scott designed a simpler full-body red light option [45:51] – The Dork Cap, blue blockers, torch attachments, and practical red light tools for daily use Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN Code: beautifullybroken The Biological Blueprint Course: https://www.beautifullybroken.world/biological-blueprint Earn 200 in BitCoin + Change your health BEAM Minerals: http://beamminerals.com/beautifullybroken Code: BEAUTIFULLYBROKEN Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More than just a game—Knicks overcoming odds in game 4 comeback is a parable of resilience; A one and done lifetime cholesterol fix via gene modification; Will cataract surgery interfere with benefits of light exposure? Do amounts of vitamin A in various supplements taken together court the risk of toxicity? Smartphones and social media create real harm for adolescents; Experts determine the exact right amount of sleep down to the minute—but is it overreach?
Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your life.Dr. Li is an internationally renowned physician-scientist, president of the Angiogenesis Foundation, and New York Times bestselling author of Eat to Beat Your Diet — to expose the myths that have kept so many women stuck in a cycle of dieting, frustration, and self-blame.Spoiler: your metabolism is not broken. It never was.From the newly discovered science proving that human metabolism stays rock-stable from age 20 to 60, to the hidden danger of "skinny fat" and its shocking link to breast cancer, to the brilliantly simple 12-hour fasting protocol Dr. Li himself follows every day — this episode is a masterclass in working with your body instead of against it. Plus, the true origin story of the famous 16:8 intermittent fasting method that no one is talking about.WHAT YOU'LL LEARN:Your metabolism is NOT slowing down: Learn the findings from a landmark study of 6,000 people that completely rewrites what we thought we knew about metabolism — and where the real culprit actually lives.Fat is a hormone-producing organ: Discover why healthy fat is essential to your metabolic function, and what happens to your hormones when it starts to grow out of control.Excess fat behaves like a tumor: Find out why Dr. Li says too much body fat follows the same dangerous playbook as cancer — and why that makes chronic inflammation so much more urgent to address.Skinny fat is a real and serious risk: Learn what a 13-year Cornell study found when it scanned nearly 3,500 normal-weight women — and why the results are a wake-up call for women who think they're in the clear.Foods that burn fat at the cellular level: Discover which everyday grocery store foods contain natural bioactives that work against fat growth — and how they do it without you changing everything on your plate.The tape measure test: Find out why your waistline tells a more accurate story about your health than your BMI, your scale, or your body size — and how to use it at home for free.Why 12 hours of fasting is enough: Learn the surprisingly achievable protocol Dr. Li follows himself every single day — and why the research says you don't need to go longer to see real results.The truth about 16:8: Discover the origin story of the most popular intermittent fasting method — and why its famous time window has almost nothing to do with human science.Insulin is the metabolic switch: Understand the simple biological reason your body burns fat while you sleep — and how the timing of your last meal determines how hard it works overnight.Ultra-lean is not ultra-safe: Find out why the medical literature puts extreme leanness in the same dangerous category as extreme obesity — and what that means for how we define a healthy goal.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.
Usually, wellness therapies that claim to treat everything actually treat nothing. Learn about your ad choices: dovetail.prx.org/ad-choices
Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Red light therapy (RLT) is everywhere right now, from recovery studios and wellness clinics to at-home panels and full-body beds. But does the science actually support the hype? In this episode, Vanessa sits down with Taryn Richardson, creator of the Red Light Therapy for Athletes Evidence-Based Masterclass, along with coach Elizabeth James, to unpack what endurance athletes really need to know about red light therapy. They break down the biology behind RLT, explain how it works, and explore the evidence-based benefits for performance, recovery, and injury healing. Elizabeth also shares her firsthand experience using red light therapy during injury recovery, including the surprising benefit she noticed before anything else. If you've been curious about red light therapy but feel overwhelmed by the marketing claims, this episode delivers a practical, science-backed guide to what's real, what's promising, and how athletes can use it effectively. For more information on the "Red Light Therapy for Athletes Evidence-Based Masterclass" click here: https://www.dietitianapproved.com/redlighttherapy
Book your free consultation call to break through your keto plateau right here: https://www.ketobodybuilding.com/callMost at home red light therapy panels are a total waste of money that physically cannot heal your cells. In episode 886 of the Savage Perspective Podcast, host Robert Sikes and guest Steve Marchese expose the massive scams hiding inside the wellness industry. People are buying retrofitted tanning beds and cheap LED masks lacking the precise engineering required for true cellular penetration. Steve reveals exactly why your medical device needs to practically touch your skin to actually increase ATP and nitric oxide. You will also discover the hidden science of how multiple wavelengths easily cancel each other out. This conversation explains the strict FDA clearance process and warns against using fake fitness devices. Stop falling for flashy marketing and learn the honest truth about real red light recovery today.To learn more visit https://lightstim.com/ and use code SAVAGE for an exclusive offer.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - What Is Steve's Red Light Therapy & Nitric Oxide Routine?6:50 - The Surprising Origin Story Behind LightStim Red Light Therapy13:15 - FDA Cleared vs. Registered: What Is The Biggest Trap In Medical Devices?18:01 - Why You Should Never Combine Red Light Therapy With A Sauna20:27 - How A Severe Health Crisis Led To The First Full-Body LED Bed26:35 - Why Most Red Light Panels Don't Work: The 3/4 Inch Penetration Rule33:04 - How Does Red Light Therapy Actually Work? The Secret Temperature Band39:23 - The FTC Warning Letter: Are Your At-Home Red Light Devices Illegal?49:43 - Are Popular Red Light Panels A Scam? The Looming Class Action Lawsuits53:10 - How To Test If Your Red Light Therapy Actually Works At Home59:06 - Red Light Myths Debunked: Does Green LED Work For Hyperpigmentation?1:03:05 - The Biggest Mistake Companies Make: Do Multiple Wavelengths Cancel Out?1:09:33 - The Engineering Secret Behind LightStim's Patented LED Technology1:14:00 - NASA's Secret LED Studies & The Extreme Medical Future Of Light Therapy1:16:22 - A Dire Warning: Why You Should Never Treat Eye Issues With At-Home LEDs1:18:26 - Where To Learn More About LightStim & Final Thoughts
Today on Sidenote - we get into the shocking hype, data and science around red light therapy for hair loss and skincare. Scam or legit? Hosted on Acast. See acast.com/privacy for more information.
Register free at https://brightu.com to watch the full Beyond The Diagnosis stream Stay informed on current events, visit www.NaturalNews.com - Trump's Operation Freedom and Its Implications (0:11) - Trump's Tweet and the Confusion Over Operation Freedom (4:00) - The Realities of the Strait of Hormuz and Iran's Control (8:29) - The Impact of the Closed Strait of Hormuz on Global Food Supply (20:06) - Medication Spellbinding and Its Dangers (25:30) - The Role of Psychiatric Drugs in Altered Behavior (27:25) - The Spellbinding Effect of Psychiatric Drugs (32:11) - The Risks of Psychiatric Medication and Natural Alternatives (41:58) - The Future of BrighteLearn and Its Impact (51:28) - The Potential for UFO Disclosure and Its Implications (1:11:52) - FDA's Actions Against Healing Peptides and Light Therapy (1:19:20) - Jonathan Otto's Introduction and Red Light Therapy (1:23:35) - Scientific Basis of Light Therapy and Cancer Treatment (1:26:24) - Additional Light Therapy Applications and Preventive Measures (1:28:39) - Combining Light Therapy with Other Modalities (1:34:26) - Frequencies and Wavelengths in Light Therapy Devices (1:41:16) - Supply Chain Challenges and Product Availability (1:57:24) - Personal Testimonies and Real-World Applications (2:00:23) - Upcoming Event and Additional Resources (2:02:21) - Health Ranger Store Products and Final Remarks (2:04:10) Watch more independent videos at http://www.brighteon.com/channel/hrreport ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:
Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairing Exercise with Oxygen Therapy (EWOT) and red light therapy supercharges your mitochondria, reverses pseudo-hypoxia, and unlocks a level of human performance most people never experience. -Save up to $500 (through 5/17) at One Thousand Roads: https://www.onethousandroads.com/Dave -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and one of the most credible voices in oxygen therapy and red light therapy. Brad didn't come to this work through a lab. He came to it through desperation. After battling autoimmune arthritis, melanoma, and Lyme disease, he rebuilt his health from the ground up starting in 2016 by targeting mitochondrial function when he could barely walk. Eighteen months later, he founded One Thousand Roads to bring these tools to everyone still searching for a way out. Together, Dave and Brad break down the unified theory behind oxygen therapy and red light therapy, two of the most powerful and underrated tools in biohacking. They go deep on pseudo-hypoxia, the condition where your blood oxygen looks fine but your tissues are starving, and explain why this hidden dysfunction sits at the root of chronic fatigue, inflammaging, fibromyalgia, long COVID, and poor sleep optimization. They also cover the endothelium, nitric oxide, arterial stiffness, pulse wave velocity, and why your morning biology might be the most honest readout of your metabolic health. This is essential listening for anyone serious about longevity, anti-aging, brain optimization, functional medicine, mitochondria, metabolism, and smarter not harder approaches to human performance. You'll Learn: What EWOT is and why elite athletes and biohackers use it to flood tissues with oxygen in 15 minutes How pseudo-hypoxia silently blocks energy production and drives chronic illness Why stacking red light therapy immediately after EWOT multiplies results for both How mitochondrial dysfunction connects to endothelial aging, microcirculation failure, and systemic inflammation The role of nitric oxide in arterial flexibility, vasodilation, and real anti-aging markers like pulse wave velocity Why your lungs are your biggest detox organ and how oxygen therapy supports that process How ketosis, fasting, and cellular energy interact with EWOT and red light for maximum benefit What LED lighting is doing to your mitochondria every single day and how to fix it How to build an affordable at-home EWOT setup for around $2,500 Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today - Cowboy Colostrum | Get your gut right by going to cowboycolostrum.com/asprey for 25% off of your entire order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Brad Pitzele, One Thousand Roads, EWOT, exercise with oxygen therapy, oxygen therapy, red light therapy, infrared light therapy, pseudo-hypoxia, mitochondria, mitochondrial dysfunction, biohacking, longevity, anti-aging, human performance, inflammation, inflammaging, microcirculation, endothelium, glycocalyx, nitric oxide, arterial stiffness, pulse wave velocity, capillary health, cellular energy, ATP production, aerobic respiration, anaerobic respiration, VO2 max, chronic fatigue, fibromyalgia, brain fog, autoimmune disease, Lyme disease, Bartonella, long COVID, mast cell activation, detoxification, lung health, sleep optimization, metabolism, functional medicine, ketosis, fasting, red light bulbs, LED lighting, light therapy, wavelengths, near infrared, oxygen concentrator Resources: • Save up to $500 (through 5/17) at One Thousand Roads: https://www.onethousandroads.com/Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:41 – Welcome Brad 03:01 – What Is EWOT? 05:27 – EWOT vs. Hospital Oxygen 06:51 – Longevity & Inflammaging 11:42 – Pseudo-Hypoxia 12:57 – Red Light Therapy 15:47 – EWOT + Red Light Unified Theory 18:00 – Nutrition, Ketosis & VO2 Max 19:56 – Stacking EWOT & Red Light 22:01 – Equipment & Cost 26:00 – Junk Light & LED Problems 30:51 – Sunlight & Nitric Oxide 32:36 – Endothelium & Microcirculation 38:49 – Arterial Stiffness & Pulse Wave Velocity 43:29 – Lungs as a Detox Organ 45:04 – EWOT for Long COVID 47:58 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
News Items: Artemis Recap, AI Biology Research, AI Security Disruption, Superconductivity Breakthrough, Red Light Therapy; Who's That Noisy; Your Questions and E-mails: Mach, Missing and Dead Scientists; Science or Fiction
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