Podcasts about red light therapy

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

I love my Red Light Therapy belt, check it out at www.LuckyFinds.info

I love my Red Light Therapy belt, check it out at www.LuckyFinds.info

You’ve seen them all over your feed: those glowing, slightly terrifying LED face masks that promise clearer, firmer, glowier skin. But do they actually work? And if so, which one is worth your dollars? In this Expert episode, we’re diving into the booming world of red light therapy and LED face masks. Skin therapist Tegan breaks down the science behind the trend, explains what each colour of light actually does (spoiler: red = collagen, blue = breakouts), and reveals her top picks—from luxe full-face masks to budget-friendly buys. We also answer an anonymous listener’s question about skin purging vs. a bad reaction, and in Win, Bin or Recycle, we ask the important question: Is cutting your toenails on the couch ever OK? Products Mentioned: K18 Dry shampoo Airwash Qure Q-Rejuvalight Pro Facewear Therabody Theraface LED Mask Kahlia Skin LED Light Therapy Mask Kahlia Skin LED Silicone Radiant Mask Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

In this solo episode of The Red Light Report, Dr. Mike explores the profound connection between mitochondrial health and oral disease. He reviews three recent studies highlighting how red light therapy, methylene blue, and compounds like urolithin A can support oral tissues, reduce inflammation, and even impact systemic conditions like diabetes and neurodegeneration. From root canal innovations to mitophagy in periodontitis, this episode is full of cutting-edge insights and practical applications for anyone interested in longevity, biohacking, or oral health optimization.Key Topics Covered:Study #1: Methylene Blue + Graphene Oxide for Root Canal Photodynamic Therapy• Combining methylene blue and reduced graphene oxide with red light therapy significantly improves antibacterial and antifungal effects in root canals.• Highlights the synergy between methylene blue and red light.• Dr. Mike shares how his nighttime routine—using BioBlue Calm and a red-light toothbrush—may create a low-level photodynamic therapy effect in the mouth.Study #2: Mitophagy in Periodontal Disease• Mitophagy (mitochondrial autophagy) plays a key role in managing inflammation, bone remodeling, and cell death in gum disease.• Key interventions to enhance oral mitophagy:• Urolithin A (strong Pink1/Parkin pathway activator)• Resveratrol, Melatonin (support mitochondrial quality)• Berberine, Curcumin, Metformin (via AMPK activation)• NR, Quercetin (via SIRT1 + PGC-1α pathway)Study #3: Mitochondrial Dysfunction Links Oral and Systemic Diseases• Periodontitis driven by mitochondrial dysfunction is linked to diseases like diabetes, cardiovascular disease, and neurodegeneration.• Key issues:• Impaired mitochondrial fusion/fission, biogenesis, and mitophagy.• Excessive ROS and mitochondrial DNA leakage fuel inflammation.• Poor mitochondrial function impairs periodontal stem cell regeneration.• Therapeutic approaches:• Antioxidants (CoQ10, resveratrol, melatonin, curcumin, EGCG)• Photodynamic therapy (methylene blue + red light)• Mitochondria-targeted compounds to modulate apoptosis and inflammation.Dr. Mike's Takeaways• Oral mitochondrial health is foundational—not isolated from systemic health.• Red light therapy and methylene blue offer powerful synergistic effects, even in oral applications.• A mitochondria-first approach may provide long-term protection against oral and systemic disease.   If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 00:32 – Announcements: Health Alchemy Bundle & Upcoming Events 06:18 – Study 1: Methylene Blue & Red Light Therapy for Root Canal Treatment 08:42 – Methylene Blue Benefits Recap 13:37 – Study 1 Discussion: Photodynamic Therapy Enhancements 16:57 – Practical Application: Methylene Blue for Oral Health 19:40 – Study 2: Mitophagy in Periodontal Disease 23:46 – Targeted Mechanisms to Enhance Mitophagy 28:42 – Study 3: Mitochondrial Dysfunction in Periodontitis & Systemic Diseases 31:38 – Therapeutic Strategies for Mitochondrial Health 41:44 – Integrative Mitochondrial Therapies 47:02 – Conclusion: Mitochondrial Dysfunction as a Core Issue 50:45 – Closing Thoughts & Upcoming Events - Articles referenced in episode:Synthesis, characterization, and application of methylene blue functionalized reduced graphene oxide for photodynamic therapy in root canal treatmentMitophagy and Its Significance in Periodontal DiseaseMitochondrial Dysfunction in Periodontitis and Associated Systemic Diseases: Implications for Pathomechanisms and Therapeutic Strategies - Get over $6,000 worth of wellness education from top experts for $50! The Health Alchemy BundleThis is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.     This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through TOMORROW, May 23rd, so act now and don't miss out!   Get The Health Alchemy Bundle by clicking here! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this enlightening episode, we sit down with Laura Yecies to discuss Osteoboost, the first and only FDA-cleared, drug-free prescription medical device designed to treat osteopenia in postmenopausal women. Dr. Yecies shares insights into the clinical research behind Osteoboost, its development inspired by NASA-funded studies, and the importance of proactive bone health management. Key Topics Covered: The Innovation Behind Osteoboost: Understanding how precision vibration therapy targets the spine and hips to reduce bone density and strength loss. (Osteoboost) Clinical Efficacy: Discussing the results from a double-blind, placebo-controlled clinical trial showing up to an 85% reduction in spine bone density loss and an 83% reduction in bone strength loss among consistent users. (MedicalEconomics) Importance of Early Intervention: Exploring why addressing bone health before the onset of osteoporosis is crucial, especially for postmenopausal women. User Experience: Highlighting the ease of incorporating Osteoboost into daily routines, with just 30 minutes of use per day during activities like walking or cooking. (MedicalEconomics) Broader Implications: Considering how Osteoboost fits into the larger conversation about aging, mobility, and long-term health. Resources & Links: Learn more about Osteoboost: Osteoboost Clinical Trial Details: Osteoboost Clinical Trial Results FDA Clearance Information: FDA Grants Clearance to Bone Health Technologies' Wearable Device for Osteopenia Guest Bio: Laura Yecies is the CEO of Osteoboost Health, Inc., the company behind the first and only FDA-cleared, non-drug wearable for low bone density. She has over 30 years of leadership experience in the technology and medical sectors. Prior to Osteoboost, she was CEO of NeuroSync, Catch (acq. by Apple), and SugarSync. Laura is also an active advisor and executive coach for early-stage digital health and therapeutics companies, focusing on supporting women founders. She holds an MBA from Harvard, MSFS from Georgetown, and AB from Dartmouth.

Can a cap that emits specific light wavelengths truly reverse hair loss? In this episode of The Technology of Beauty, Dr. Grant Stevens sits down with John Oakley, CEO of REVIAN, to explore how their patented dual-wavelength LED therapy is transforming hair restoration. Unlike traditional laser devices, REVIAN's lightweight, cordless cap uses both 620nm and 660nm light to stimulate nitric oxide production, reduce inflammation, and block DHT—all essential to regrowing thicker, healthier hair.With over 60 patents and clinical data showing significantly greater efficacy than competing therapies, REVIAN is leading a new wave in non-invasive hair restoration. It's not just about technology—it's about results. Dr. Stevens and John both use the device personally, and over 55% of users are now women, thanks in part to its ease of use, cordless design, and drug-free, side-effect-free approach.John shares why this dual-wavelength, LED-powered system is more effective than traditional laser caps and how REVIAN's smart app brings real accountability to at-home treatment with a fully integrated therapeutic solution.In a powerful final segment, John opens up about his work in Guatemala with Unearth Hope, a nonprofit bringing basic healthcare to remote villages. His annual mission trips speak to a deeper commitment to healing—whether it's through light-based therapy or hands-on community care. Don't miss this inspiring conversation with one of the true innovators in beauty tech.» Apple Podcasts | https://podcasts.apple.com/us/podcast/technology-of-beauty/id1510898426» Spotify | https://open.spotify.com/show/0hEIiwccpZUUHuMhlyCOAm» Recent episodes | https://www.influxmarketing.com/technology-of-beauty/» Instagram | https://www.instagram.com/thetechnologyofbeauty/» LinkedIn | https://www.linkedin.com/company/the-technology-of-beauty/The Technology of Beauty is produced by Influx Marketing, The Digital Agency for Aesthetic Practices. https://www.influxmarketing.com/Want more aesthetic insights? Subscribe to Next Level Practices, the show where we discuss the ever-changing world of digital marketing and patient acquisition and bring you the latest ideas, strategies, and tactics to help you take your practice to the next level. https://www.influxmarketing.com/next-level-practices/

In this episode of the Change Life Destiny podcast, Dr. Howard Cohn shares his decades of experience in functional medicine, chiropractic care, and cutting-edge wellness technologies. Recorded live at the CLD Conference, Dr. Cohn breaks down the power of muscle testing as a diagnostic tool, the rise of “biostacking” for optimizing energy and performance, and why molecular hydrogen is becoming a game-changer in preventive health.From stories in clinical practice to insights on how to stack modalities like PEMF, red light, and hydrogen water for faster recovery and better outcomes—this episode offers a practical and inspiring look at what's next in health optimization.Whether you're a practitioner or health enthusiast, this is one episode you don't want to miss.Connect with Dr. CohnWebsite- https://drhowardcohn.com/Instagram- https://www.instagram.com/drhowardcohn/?hl=enChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Get your methylene blue LUMETOL at MitoZen – https://www.mitozen.club/?ref=drmasha5% off with code DRMASHAMAKEEVA: In this episode, I sit down with Dr. John Lieurance to explore the fascinating world of methylene blue, melatonin, and cutting-edge regenerative therapies that are a game-changer in recovery from chronic disease. We dive into the science behind methylene blue, its benefits, and how to use it safely. Dr. Lieurance explains how methylene blue supports brain function, enhances energy, and works synergistically with HBOT, Red Light Therapy and PEMF. We also cover stress management in today's fast-paced world .DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In episode 209, Dr. Gillian Lockitch speaks with Dr. Carl Rothschild, a veteran chiropractor and pioneer in red light therapy. They dive into the evolution, science, and real-world impact of this cutting-edge approach to cellular rejuvenation. Dr. Rothschild shares personal stories, explains how near-infrared light stimulates mitochondria, and outlines why full-body red light beds may be the next frontier in wellness. Whether you're interested in pain relief, or just feeling better as you age, this episode offers  insights into the practical applications of red light therapy. Episode Timeline:00:01 – Dr. Gillian Lockitch introduces the 2025 podcast theme and welcomes Dr. Rothschild to discuss red light therapy. 05:07 – Dr. Rothschild's Journey into Red Light Therapy He shares how his chiropractic background led to discovering red light as a transformative healing tool. 08:05 – The Science Behind Red Light Therapy and Mitochondrial Activation Learn how specific light wavelengths stimulate mitochondrial health and support healing at a cellular level. 15:33 – Practical Applications: Devices, Beds, and Real Patient Stories Dr. Rothschild explains how red light therapy is applied, with examples of dramatic patient outcomes. 26:33 – Challenges, Misconceptions, and Industry Limitations A look at misinformation, gimmicks, and the barriers to broader medical acceptance. 33:45 – Carl's Personal Wellness Regimen & The Future of Red Light Therapy Dr. Rothschild shares how he uses red light therapy himself and his vision for the future of healing technologies. Call to Action: Download my EBook: Strategy Guide to Building Back a Better Body. Subscribe to Growing Older Living Younger wherever you listen to podcasts. Leave a review to support the show and help others discover it. Join the Facebook GOLY community Find out about Carl Rothschild DC and Red Light Therapy here  www.TrifectaLight.com https://linktr.ee/trifectalightofficial

Discover the science behind Calocurb, a natural supplement utilising Amarasate® - a bitter hops extract—to enhance GLP-1 production, leading to reduced hunger and cravings. Backed by over 14 years of research and multiple clinical trials, Calocurb offers a non-pharmaceutical approach to weight management. In this video, we delve into: Calocurb's mechanism of action and clinical efficacy Comparisons with GLP-1 receptor agonist drugs like semaglutide, tirzepatide, retatrutide, and liraglutide Benefits beyond weight loss, including impacts on brain and gut health Accessibility and ease of use compared to prescription medications Key Research Findings: Calocurb increases GLP-1 levels up to sixfold, leading to a 20% reduction in calorie intake. Clinical trials show a 30% reduction in hunger and a 40% decrease in cravings. GLP-1 agonists not only aid in weight loss but also offer mental health benefits, including improved mood and reduced risk of depression. Weight Loss Supplements: Comparing Calocurb, Berberine, and Akkermansia  

In this episode of No Suck Saturday, hosts Aaron and Bella discuss a variety of topics ranging from uplifting news stories to health insights. They celebrate Mother's Day with inspiring stories of families graduating together and delve into the fascinating science of microchimerism, highlighting the deep connections between mothers and their children. The conversation shifts to social interactions across generations, showcasing a TikTok trend of young people engaging with older adults. Bella answers health-related questions in the Ask Izzy segment, covering red light therapy, alternative cancer treatments, and the myths surrounding parasite cleanses. The episode concludes with personal highlights and reflections on parenting and life choices.    

Osteoporosis silently compromises bone strength, leading to increased fracture risk, especially in women over 50. In this comprehensive video, we delve into natural and science-backed strategies to enhance bone density and combat osteoporosis. Topics Covered: Exercise & Mechanical Loading: Importance of weight-bearing and resistance exercises. Insights into OsteoStrong® sessions and their impact on bone mineral density.  Overview of the OsteoBoost® belt and its FDA clearance.  Advanced Therapies: Benefits of Hyperbaric Oxygen Therapy (HBOT) in bone healing.  Role of Red/Near-Infrared Light Therapy in bone regeneration.  Discussion on peptide therapies like Teriparatide and Ibutamoren. Nutrition & Supplementation: Efficacy of AlgaeCal® in improving bone mineral density.  Synergistic effects of Vitamin D3 and K2 on bone health.  Benefits of collagen peptides and tocotrienol-rich Vitamin E.  Hormonal Health: Impact of estrogen, progesterone, testosterone, and DHEA on bone density.  Considerations for hormone replacement therapy. Medications & Monitoring: Risks associated with bisphosphonates and long-term use. Importance of DEXA scans in monitoring bone health. Effects of steroid medications on bone strength.  Featured Expert: Dr. Doug Lucas, a renowned orthopedic surgeon, shares his insights on optimising bone health through a holistic approach. Learn more about his work at drdouglucas.com. Related Podcast: For an in-depth discussion on osteoporosis and bone health, watch the following podcast: YouTube Video Empower yourself with knowledge and take proactive steps towards stronger bones and a healthier future. References: Mortality and cause of death in hip fracture patients aged 65 or older.  Effective Brief, Low-impact, High-intensity Osteogenic Loading in Postmenopausal Women.  Wearable vibration device - FDA clearance for OsteoBoost Belt.  Hyperbaric oxygen therapy for promoting fracture healing.  NIR light-assisted phototherapies for bone-related diseases.  Effect of Teriparatide on Bone Mineral Density and Bone Markers.  Treatment with the oral growth hormone secretagogue MK-677.  A 7-Year Longitudinal Trial of the Safety and Efficacy of AlgaeCal.  Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density.  Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers.  Tocotrienol supplementation in postmenopausal osteoporosis.  A systematic review and meta-analysis of DHEA supplementation on bone mineral density.  Glucocorticoid-Induced Osteoporosis Clinical Practice Guidelines.  

From Dry Needling To Mitochondrial Health With Red Light TherapyClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Mike Belkowski - BioLightRed Light Report Podcastwww.BioLight.comLight Irradation Calculator:Social: @Dr.MikeBelkowskiIn this episode of Over 40 Fitness Hacks, Brad Williams interviews Dr. Mike Belkowski, the founder of BioLite, about the health benefits of red light therapy. Dr. Mike shares his journey into physical therapy and how dissatisfaction with the traditional medical system led him to explore alternative treatments like dry needling, cupping, blood flow restriction, and eventually red light therapy.He explains the science behind red light therapy, emphasizing its ability to reduce inflammation, improve circulation, and boost mitochondrial health. Red light and near-infrared light both penetrate the body to stimulate energy production in mitochondria, which is key for overall health. Dr. Mike also touches on the importance of proper dosage, revealing that many popular red light therapy devices don't provide accurate power measurements, which can lead to ineffective treatments.The conversation dives into practical considerations, such as how red light therapy can improve skin health, treat pain, and even enhance cognitive function. Dr. Mike highlights the difference between using red light therapy for surface-level treatments (like skin) versus deeper tissues (like the brain and joints), and offers guidance on choosing the right devices depending on personal needs. He also addresses common misconceptions, such as the idea that more red light therapy is always better.Brad and Dr. Mike wrap up by discussing BioLite's products, including portable devices and more extensive full-body panels, and how users can incorporate red light therapy into their daily routines. Dr. Mike introduces his "protocol ecosystem," a free tool on the BioLite website that helps users determine the optimal duration for their red light therapy sessions based on the device's light irradiance and the condition being treated.Overall, the episode provides a thorough and engaging discussion about the science and practical applications of red light therapy, focusing on its potential to boost mitochondrial health, reduce inflammation, and support overall wellness.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

These days it seems like everyone has a take on the ideal skin care routine. So rather than listen to an influencer or celebrity, we decided to ask one of our experts: what is the right way to care for our skin over time? And what vitamins and products are actually important? NewYork-Presbyterian and Weill Cornell Medical dermatologist Dr. Shari Lipner shares some of her recommendations for how to take care of your skin, addresses some myths about skin and aging and gets into which fads may actually be dangerous for your health.___Dr. Shari Lipner is board certified in Dermatology and has a wide range of clinical experience in the diagnosis and management of skin, hair, and nail disorders. She is one of the few experts in nail disorders in the world, and treats patients with nail psoriasis, nail fungal diseases, brittle nails, and nail cancers. She is also one of the leading researchers in dermatology. She has authored over 400 peer-reviewed publications, numerous books and book chapters, lectures nationally and internationally, and is frequently featured by the media including CNN, NPR, Self, Allure, The Washington Post, and The New York Times for her expertise. ___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Have you ever stumbled upon a solution to a problem you were told could never be fixed naturally and then given a blue pill for your symptom? If you have been trying to get answers to your problems, but discover they only lead to other symptoms, you might be surprised how simple the solution can […]

Dr Alyson Evans has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses, by prioritizing professional education and product innovation. She was at the forefront of growing the RockTape brand and community for a decade. Up for a new challenge, she found herself asking "What else is possible?" Alyson is the C-CEO and Founder of Fringe, a company grounded by its dedication to improving how we live and how we learn.I hold three Master's degrees and have completed numerous postgraduate courses in physiotherapy.  I'm a Fellow of the Academy of Manual & Manipulative Physical Therapists (FCAMPT), a pelvic health Physiotherapist, an instructor for RockTape Canada and a mentor with the University of Toronto Physiotherapy Program.My greatest professional achievements aren't the letters that follow my name on my business card; they are all of the clients I've helped over my 15+ yr career.  I pride myself in my ability to listen & connect with you in order to fully understand your condition and goals.  I use a combination of manual therapy, tape, tools, personalized exercise programs , acupuncture, and intramuscular stimulation (IMS) to set you on the path to recovery.  I support, progress and teach you self-management strategies to ensure you not only recover but become stronger in the process.https://fringeheals.com/ref/467/https://www.instagram.com/fringeheals/?hl=enThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Get Certified and Learn how to use HBOT safely and effectively in our HBOT certification course: https://drmasha.com/hbotcourse/ When should you stop HBOT to get the best results? In this video, I'll explain exactly why taking breaks from Hyperbaric Oxygen Therapy is crucial — especially if you're using it for chronic illness, recovery, anti-aging, or longevity. You'll learn:✅ Why HBOT can become a negative stressor if overused✅ When to take a break based on pressure levels (like 1.3, 1.5, or 2.0 ATA)✅ How long your break should be depending on your condition and goals✅ Real-life examples of clients who improved more by pausing their protocolWhether you're new to HBOT or already deep in a protocol, this video will help you avoid burnout, reduce oxidative stress, and get the maximum benefits from your sessions.Timestamps:00:00 INTRO00:53 Why Are Breaks from HBOT Essential?03:21 When Should You Take Breaks from Hyperbaric Therapy?09:08 How Long Should HBOT Breaks Be?12:37 How to Apply Hyperbaric Therapy CorrectlyABOUT ME:

Would you like to try a safe method of healing? Do you know about Red Light Therapy? Lisa continues the conversation today with Dr. Carl Rothschild and Joyce Gerber, who also joins us, to talk about the multiple benefits of this therapy. Dr. Rothchild has been a chiropractor for many decades. Nearly 30 years ago, he was introduced to a healing method known as “Red Light Therapy.” Joyce Gerber, who is an expert nutritionist and colon hydrotherapist, met Dr. Carl Rothschild during the pandemic lockdown. Joyce was not able to do hands-on therapy, so she began working with Dr. Rothschild on his Red Light Therapy beds. She met a client who had heart problems. After 5 minutes, the therapy helped his heart tremendously. They explain how we are in a state of regeneration or degeneration. Joyce talks about how she also uses food as therapy. She looks at the whole body and how one part affects another. It's a holistic approach. The remedies are personalized. It's a powerful modality. Joyce explains how nutrition helps as well. Dr. Carl talks about how each session is 12 minutes. He says there have been no recorded side effects from this therapy. Your body will respond whether it needs to relax or be energized. The body knows how to get better. If you have any condition, the therapy may help. Mitochondrial activity is increased, and it will improve those particular areas. It is whole body healing. Dr. Carl explains that not only will you look better and feel better, you will have a better quality of life. Everyone can benefit from this non-invasive treatment. Joyce Gerber calls the mitochondria the energy factories of the cell. They are necessary for optimal health. Dr. Carl also discusses pain and the underlying causes. When corrected, the pain and inflammation go away. You must correct the underlying issues, and you can also reverse them with Red Light Therapy. He also discusses the difference between infared saunas using far-infared and the therapy beds. The near-infared waves affect the mitochondria. He also discusses blue and green lights too, and how blue light can negatively affect sleep patterns. The Red Light wavelengths are invisible to the naked eye. He talks about how there are more than 3 million documents and articles about the benefits of this therapy including studies from the National Institutes of Health. He further discusses how the therapy can also improve mood, sleep, and emotions. There are numerous locations around the country which have the Red Light Therapy Beds. This is Part 2 of the interview. Info: www.trifectalight.com/joyce

In this fascinating episode 207 of Growing Older Living Younger, I'm joined by Dr. Paula Apro, a quantum healer, intuitive coach, and pioneer in bioenergetic scanning. Dr. Apro shares her powerful personal journey that led her to uncover the deep impact of unrecognized trauma — and how vibrational frequencies and energy fields hold the key to restoring health and harmony. We explore how voice analysis and bioenergetic scans provide a window into the body's energetic blueprint, and how technologies like red light therapy and quantum frequency tools can support emotional and physical healing. You'll also hear why animals may be the most intuitive energy readers of all — and how meditation and intention amplify healing responses.  I am happy that my open mind allowed me to move through my natural scepticism and personally experiment with meditation and energy frequencies. I would love to hear from you. Episode Timeline 0:01 – Introduction to the Podcast and Guest Welcome to the episode and meet today's guest, Dr. Paula Apro. 3:00 – Dr. Paula Apro's Personal Journey Discover the personal healing path that led Dr. Apro into energy work and quantum healing. 6:16 – Understanding Unrecognized Trauma We discuss how unresolved and hidden trauma may manifest in physical and emotional health. 8:53 – Bioenergetic Scans and Voice Analysis Learn how cutting-edge technology uses voice and vibrational analysis to detect energetic imbalances. 12:49 – The Power of Frequencies and Information Dr. Apro explains how the body responds to frequencies and how information fields shape our well-being. 15:30 – Measuring and Balancing Frequencies Can wellness be measured? Hear how frequency balancing may help restore harmony. 23:22 – Quantum Discovery Sessions What happens in a session? A look into the structure and benefits of Paula's quantum work. 26:41 – The Role of Meditation and Frequency Explore the connection between brainwave states, meditation, and energy fields. 29:07 – Animals and Energy Perception Fascinating insights into how animals sense and respond to subtle energy changes. 30:43 – Red Light Therapy and Other Modalities Complementary tools and technologies that support bioenergetic healing. 32:49 – Key Takeaways and Final Thoughts Closing reflections on quantum healing, personal empowerment, and the future of energy medicine. Meet Paula Apro: https://www.instagram.com/dr.apro/ https://www.facebook.com/mariposaenergy https://www.linkedin.com/in/drpaulaapro/ https://www.youtube.com/@mariposa-NRG Free Giveaway: https://symptom-decoder.gr-site.com/ Meet Dr. Gillian Lockitch:  Download my Free Ebook Guide to Build Back a Better Body.

Welcome back to Pushing the Limits for another insightful episode. Today, we dive into Kaatsu Training with Sandy Nelson, exploring how this blood flow restriction technique boosts bone density, muscle growth, and brain health for older adults and athletes. Key Points: Research suggests Kaatsu Training helps older adults with osteopenia by improving bone density. It seems likely that Kaatsu Training increases IGF-1 and BDNF, supporting muscle and brain health. The evidence leans toward Kaatsu Training offering neuroprotection, likely via BDNF. Kaatsu Training appears to enhance athlete performance, aiding recovery and strength. What is Kaatsu Training? Kaatsu Training, also known as Blood Flow Restriction (BFR) training, is a method where special bands partially restrict blood flow to the limbs during exercise. This creates a hypoxic environment in the muscles, promoting growth and strength with lighter loads. It was developed in Japan by Dr. Yoshiaki Sato and is used for both rehabilitation and performance enhancement. Benefits for Older Adults and Osteopenia For older adults, Kaatsu Training can help combat osteopenia, a condition with low bone density. Studies suggest it can maintain or increase bone density, reducing fracture risk and supporting mobility, especially for those with joint issues like osteoarthritis. Its low-impact nature makes it suitable, allowing strength gains without excessive joint stress. Impact on IGF-1, BDNF, and Neuroprotection Research indicates Kaatsu Training increases Insulin-like Growth Factor 1 (IGF-1), vital for muscle and bone health, and Brain-Derived Neurotrophic Factor (BDNF), important for brain health. This likely contributes to neuroprotection, potentially reducing neurodegenerative disease risk by supporting cognitive function. Benefits for Athletes For athletes, Kaatsu Training can enhance performance by improving muscle strength and hypertrophy with lighter weights. It can also aid recovery by promoting growth hormones, reducing muscle damage, and allowing more frequent, intense training, benefiting Olympians and professional athletes. Use code "Nelson" at Kaatsu.com for 10% off to start incorporating this training Sandy Nelson Bio  "Never before have I seen a modality that gives such a robust hormonal response and promotes the biochemical factors we need  to stay strong and sharp as we age." As a KAATSU Certified Coach, Sandy specializes in helping build and maintain your strength and stamina over 50.  She also helps healthcare professionals implement KAATSU within their practices and with their clients.​​​​​​​  

Red light therapy isn't just a wellness trend—it's a fertility tool with serious science behind it. From powering up your mitochondria to improving egg and sperm quality, this episode will change the way you think about light and conception. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Mike Belkowski, CEO of BioLight, shares insights on why pairing red light with methylene is the ultimate longevity hack. He also shares the details of the red light device industry and why third party testing matters...New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/biolightEpisode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ 6:44:  The Ultimate Guide to Red Light Therapy by Ari Whitten (book)20:02: Red light calculator27:14: How Leucomethylene Blue (LMB)  differs from Methylene blue (MB) - Buy LMB on BioLightWhere to find BioLight:WebsiteInstagramWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

In this illuminating episode, I am joined by Dr. Carl Rothschild—founder of Trifecta Light Technologies and a pioneer in red light therapy—to explore the exciting intersection of light and wellness. With over 40 years in holistic health and decades of innovation in LED therapeutic technology, Dr. Rothschild shares how red and near-infrared light can reduce pain, improve sleep, support brain health, and potentially enhance visual and neurological function.We take a closer look at how red light therapy works at the cellular level, dispel common myths, and explore its practical applications for those navigating vision challenges, recovery from injury, and overall vitality.

What does it take for a founder to break new ground in an industry full of barriers and taboos? This episode of The Angel Next Door Podcast features Colette Courtion, CEO and founder of JoyLux, whose personal experience ignited a mission to transform women's health with innovative, red light therapy solutions for intimate wellness.Colette shares how JoyLux was born from her own postpartum and perimenopausal struggles, leading her to bring a groundbreaking device to market—despite hurdles like FDA delays, social media restrictions, and the lack of investment in women's healthcare. She reveals what it was like to gain celebrity support from Halle Berry, as well as how the company weathered the pandemic and navigated tough challenges like rising tariffs and scaling internationally.This is a must-listen for anyone interested in entrepreneurship, women's health, and the power of combining personal passion with resilient leadership. Colette's story offers relatable lessons on perseverance and the importance of being bold in the pursuit of change.To get the latest from Colette Courtion, you can follow her below!https://www.linkedin.com/in/colettecourtion/ https://joylux.com/  Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

Are you looking for a different and safe method of healing? Have you heard about Red Light Therapy? Dr. Carl Rothschild and Joyce Gerber join us today to talk about the multiple benefits of this therapy. Dr. Rothchild has been a chiropractor for many decades. He loved helping people and had a goal of helping as many as he could. Nearly 30 years ago, he was introduced to a healing method known as “Red Light Therapy.” He started testing this therapy at his 12 practices and had profound results. Science at the time knew this was an element of the sun but couldn't quite explain how it worked. Hereditary diseases and auto-immune diseases have all seen beneficial results by using this therapy. Yet, many people and healthcare practitioners haven't even heard about this. Dr. Rothschild describes a particular patient who had severe burns. Within just a few weeks, the pain and scaring had improved dramatically by using this method. There's also a red light that helped with weight and fat loss. As a chiropractor, Dr. Rothschild believed he should remove the interference and allow the body to do what it does best, which is to heal. If your nervous system flows, you will feel better and have more energy. He talks about how light, and a smart diet can help. He also explains how it can soothe nerves and help with anxiety. He discusses how this red light can help and how science has done research on many ailments. He explains about the thousands of mitochondria in each cell. They are vitally important for optimal health. Red and near-infrared therapy can bring the mitochondria back to health.  It stimulates circulation. The safe elements of sunlight help tremendously – the two wavelengths of red and near-infared go deep into the person's body. During Covid, Dr. Rothschild and his team developed Red Light Therapy beds. A patient lies in the bed and the light penetrates deep. This helps the cells to work properly. It is getting to the cellular level to get the mitochondria to work properly so they can do their job. He explains that 10% of an adult's body weight is made up of mitochondria. This is a newer finding. If the cells are not functioning properly, diseases can happen, including auto-immune dysfunction. Dr. Rothschild has seen dramatic results in eyesight, headaches, and so much more by combining red light and near-infared light. This type of light will not cause a tan or damage to the skin. In fact, it also helps the skin to have less wrinkles and repairs it. The light penetrates inches into the body. It has an effect on distant cells as well. It can help with various organs and deep tissue healing. There are numerous locations around the country which have the Red Light Therapy Beds. This is Part 1 of the interview. Info: www.trifectalight.com/joyce

In this episode, Dr. Anthony Youn — known as America's Holistic Plastic Surgeon — goes solo for a lively "Ask Me Anything" session, answering your burning questions straight from Instagram! He dives into hot topics like the real truth about skincare treatments (Ultherapy vs. Morpheus8), insider advice on breast implants and reduction surgery, and why retinol and bakuchiol are making waves in beauty routines. Dr. Youn also gets personal, sharing what he loves most about being a doctor and how he manages stress in a high-pressure career. Whether you're curious about the latest cosmetic procedures or just want expert skincare tips, this episode is packed with honest advice, real talk, and a strong reminder: always trust your face and body to board-certified professionals! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/I was named 20 Best Holistic Podcasts (and NO I didn't pay a penny for this honor!):  https://podcast.feedspot.com/holistic_podcasts/Join my Substack:https://sandykruse.substack.comRead my article on LinkedIn:https://www.linkedin.com/pulse/i-have-story-tell-sandy-kruse-oy7fcIf you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.comThe wellness industry is flooded with red light therapy devices, but how do you separate the effective tools from the marketing hype? In this illuminating conversation with Bjorn Ekeberg, co-founder of Recharge Health, we uncover the science behind light therapy and explore why some devices deliver transformative results while others fall flat.Did you know that near-infrared light can penetrate up to four inches into your body, reaching deep tissues, joints, and even organs? Or that the power output of a device is often more crucial than its wavelength specifications? Bjorn shares a simple but powerful rule of thumb: "If it doesn't have a fan, it's not strong enough." This insight helps explain why those inexpensive light therapy belts often fail to deliver meaningful results.We dive deep into the cellular mechanisms at work, exploring how near-infrared light stimulates mitochondria—the energy centers that make up an astonishing 10% of your body weight. This cellular boost triggers cascading health benefits, from accelerated recovery and reduced inflammation to improved gut function and skin rejuvenation. Women experiencing perimenopausal or menopausal joint pain may find particular relief through targeted treatment, while athletes use it to prevent injuries and speed recovery from training.The applications extend far beyond what most people realize. Recent research shows promising results for respiratory conditions (including post-COVID recovery), thyroid function, fertility concerns, and even cognitive performance through the gut-brain axis. Whether you're seeking pain relief, faster recovery, or preventive health support, understanding the science behind effective light therapy empowers you to make informed choices in this rapidly evolving field.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Will “Gentle Cure”—a nonsurgical treatment—supplant standard Mohs surgery as a treatment for common skin cancers? Cranberry extract scores UTI benefits; Does exercise really extend life? Nearsightedness is skyrocketing—but a simple method may prevent it; 3/4 of doctor visits involve prescribing drugs; Omega-6 fatty acids from ubiquitous seed oils may fuel cancer growth. 

Dubai Gold: Unlocking the Future of Real Estate Wealth We've got the inside scoop on Dubai's real estate market that will change the way you invest forever! Dubai Gold" is the ultimate talk show where real estate visionaries, financial experts, and global investors come together to explore why Dubai has become the world's hottest real estate market. We unlock insider strategies, showcase high-yield opportunities, and reveal how to build generational wealth — tax-free — in the City of the Future." Want to know the secrets behind Dubai's hottest real estate market? From luxury apartments to villas, we're spilling the beans on the most sought-after properties in Dubai. Get ready to uncover the hidden gems and insider tips that will give you an edge in the competitive Dubai real estate market. Whether you're a seasoned investor or a first-time buyer, this video is packed with valuable insights and expert advice to help you make informed decisions. So, what are you waiting for? Dive in and discover the hottest real estate secrets in Dubai! Book your call today and discover how you too can own a piece of the future hottest spot in the world now. https://calendly.com/theembcnetwork/d...   crypto, crypto news, ethereum, bitcoin, cryptocurrency, real estate, global investors, Dubai real estate, financial freedom, real estate market, real estate talk show, generational wealth, wealth creation, wealth building, Dubai property, tax-free investing, luxury real estate, high-yield opportunities, insider strategies, property investmentDubai Gold: Unlocking the Future of Real Estate Wealth We've got the inside scoop on Dubai's real estate market that will change the way you invest forever! Dubai Gold" is the ultimate talk show where real estate visionaries, financial experts, and global investors come together to explore why Dubai has become the world's hottest real estate market. We unlock insider strategies, showcase high-yield opportunities, and reveal how to build generational wealth — tax-free — in the City of the Future." Want to know the secrets behind Dubai's hottest real estate market? From luxury apartments to villas, we're spilling the beans on the most sought-after properties in Dubai. Get ready to uncover the hidden gems and insider tips that will give you an edge in the competitive Dubai real estate market. Whether you're a seasoned investor or a first-time buyer, this video is packed with valuable insights and expert advice to help you make informed decisions. So, what are you waiting for? Dive in and discover the hottest real estate secrets in Dubai! Book your call today and discover how you too can own a piece of the future hottest spot in the world now. https://calendly.com/theembcnetwork/d...   crypto, crypto news, ethereum, bitcoin, cryptocurrency, real estate, global investors, Dubai real estate, financial freedom, real estate market, real estate talk show, generational wealth, wealth creation, wealth building, Dubai property, tax-free investing, luxury real estate, high-yield opportunities, insider strategies, property investment

This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion's mane mushrooms for Heather.Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.Links mentioned in the episode:Sunlighten - save 10% with LIZLOVES – Liz is a Sunlighten ambassador, learn more about why she loves the brand here. Ancient + Brave Collagen - save 20% with LIZLOVESIs your thyroid to blame for weight gain? - with Dr Amie HornamanBristol Fungarium lions mane tincture - save 15% with LIZLOVESReduce your risk of Alzheimer's disease, with Patrick HolfordA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Dubai Gold: Unlocking the Future of Real Estate Wealth We've got the inside scoop on Dubai's real estate market that will change the way you invest forever! Dubai Gold" is the ultimate talk show where real estate visionaries, financial experts, and global investors come together to explore why Dubai has become the world's hottest real estate market. We unlock insider strategies, showcase high-yield opportunities, and reveal how to build generational wealth — tax-free — in the City of the Future." Want to know the secrets behind Dubai's hottest real estate market? From luxury apartments to villas, we're spilling the beans on the most sought-after properties in Dubai. Get ready to uncover the hidden gems and insider tips that will give you an edge in the competitive Dubai real estate market. Whether you're a seasoned investor or a first-time buyer, this video is packed with valuable insights and expert advice to help you make informed decisions. So, what are you waiting for? Dive in and discover the hottest real estate secrets in Dubai! Book your call today and discover how you too can own a piece of the future hottest spot in the world now. https://calendly.com/theembcnetwork/d...   crypto, crypto news, ethereum, bitcoin, cryptocurrency, real estate, global investors, Dubai real estate, financial freedom, real estate market, real estate talk show, generational wealth, wealth creation, wealth building, Dubai property, tax-free investing, luxury real estate, high-yield opportunities, insider strategies, property investmentDubai Gold: Unlocking the Future of Real Estate Wealth We've got the inside scoop on Dubai's real estate market that will change the way you invest forever! Dubai Gold" is the ultimate talk show where real estate visionaries, financial experts, and global investors come together to explore why Dubai has become the world's hottest real estate market. We unlock insider strategies, showcase high-yield opportunities, and reveal how to build generational wealth — tax-free — in the City of the Future." Want to know the secrets behind Dubai's hottest real estate market? From luxury apartments to villas, we're spilling the beans on the most sought-after properties in Dubai. Get ready to uncover the hidden gems and insider tips that will give you an edge in the competitive Dubai real estate market. Whether you're a seasoned investor or a first-time buyer, this video is packed with valuable insights and expert advice to help you make informed decisions. So, what are you waiting for? Dive in and discover the hottest real estate secrets in Dubai! Book your call today and discover how you too can own a piece of the future hottest spot in the world now. https://calendly.com/theembcnetwork/d...   crypto, crypto news, ethereum, bitcoin, cryptocurrency, real estate, global investors, Dubai real estate, financial freedom, real estate market, real estate talk show, generational wealth, wealth creation, wealth building, Dubai property, tax-free investing, luxury real estate, high-yield opportunities, insider strategies, property investment

Red light therapy is being hailed as a miracle solution for everything from skin rejuvenation to muscle recovery. But is it actually effective, or just another wellness trend hyped by clever marketing?In this episode, we'll dive deep into the science (and the pseudoscience!) behind red light therapy to uncover the truth. Does it really improve skin health, speed up healing, and even boost mood, or is it all just wishful thinking?We'll break down what the research says about the potential benefits, who might actually see results, and which conditions it's been proven to help. And if you're considering spending hundreds on a red light therapy device for home use, you'll want to know the pros, cons, and potential risks before you invest. Join us to find out if red light therapy is the real deal—or if it's a red flag for a wellness scam.If you've tried red light therapy, we'd love to hear your experience in the comments. Let's find out together if this treatment really lives up to the hype!Contact Dr Jake at https://integrativemedica.com

Unlock the transformative potential of peptides in this in-depth, science-driven lecture designed for medical professionals and health enthusiasts alike. This episode explores the therapeutic applications of peptides for brain health (Cerebrolysin, Selank, Semax), gastrointestinal and musculoskeletal repair (BPC-157, CJC-1295/Ipamorelin, TB500), bone health (MK-677, CJC-1295/Ipamorelin), and immune modulation (Thymosin Alpha-1). Backed by clinical and preclinical data, we dive into how these powerful amino acid chains enhance neurogenesis, tissue regeneration, bone density, and immune function. Perfect for those seeking cutting-edge insights into peptide therapy, regenerative medicine, and longevity optimization. Learn more about peptides in the episodes below:  Orally Available Peptides - the FUTURE of peptide therapy with Kyal Van Der Leest  Longevity Supplements, peptides and more with Dr Elizabeth Yurth  Longevity with Oral Peptides: The Future of Healthy Aging with Michael Antonelli  Peptides and Epigenetic Age Testing - Optimising your Future Health Now By Ryan Smith  Peptides for Optimal Health: What You Need to Know with Dr Yurth  Turn Back The Hands Of Time Using Bioregulator Peptides By Dr Bill Lawrence  Bioregulator Peptides and longevity with Phil Micans Msc  Shop High-Quality Peptides with Exclusive Discounts:   Lvlup Health Peptides: Get 10% of your order today   Biolongevity Labs:  Save 10% at Biolongevity Labs Orally available peptides through our formulation Rejuvenate Pro: Aevum Labs,  Flagship product also contains powerful peptides including naturally occurring bioactive peptides derived from colostrum. Key Peptide Components in Re:juvenate Pro

DR. CARL TROTHSCHILD  is the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic healg light lamp modality. Beginning in 1979, Carl Rothschild, DC applied his deep desire to help his patients find their path to health in his successful chiropractic practice. A true lover of learning, ‘Dr. Carl' continually researched many healing therapies and initially landed on LED. He developed numerous LED products for various companies. Further research led him to find ways to harness the power that lies in LED Infrared/Red Light.   Over the last 30 years, Dr. Carl's prolific, expert research and the development of his leading-edge LED Infrared/Red bed and pad system products has secured his formidable legacy in the category. He is widely considered one of the world's top thought leaders in LED Infrared/Red Light science and products.    Today, Dr. Carl's Trifecta Light™ Beds and Pad Systems are highly advanced medical devices unmatched in the red-light therapy product category.    Dr. Carl Rothschild is the author of “Illuminated Healing,” one of the most comprehensive, informative, and definitive books on the amazing power of LED infrared/red light therapy available.  Carl talks about:   1. What is Red Light Therapy (RLT)? 2. Science-Backed Benefits of RLT 3. How RLT Works?.Stimulates mitochondria to produce more ATP (cellular energy). 4. Red Light vs. Near-Infrared Light (NIR) 6. How to Use RLT for Best Results 7. Who Can Benefit from RLT. Website: https://trifectalight.com/ YouTube: Trifecta LIght Official  

In today's episode, we're diving into the world of red light therapy with Dr. Carl Rothschild, a pioneer in the field and the founder of Trifecta Light™ Technologies. Dr. Rothschild shares his incredible journey from starting in chiropractic care to discovering the transformative power of red light therapy. While the potential of red light therapy is exciting, there are still many aspects that are being researched. In this episode, we explore both the science and the promises behind this therapy, as Dr. Rothschild discusses how it works, its benefits, and how it's revolutionizing the wellness industry.We discuss:How red light therapy works on a cellular level and its powerful impact on mitochondria.The science-backed benefits for skin health, recovery, fat loss, and more.What to look for when shopping for quality red light therapy products.How red light therapy is changing lives—from professional athletes to those with chronic conditions like Hashimoto's and Parkinson's disease.Whether you're new to red light therapy or have been using it for a while, this episode will provide valuable insights into how to harness its full potential for healing, recovery, and overall wellness.Guest InfoDr. Carl Rothschild is the founder and owner of Trifecta Light™ Technologies, a leading innovator in LED Infrared/Red Light therapeutic technology. With over 40 years of experience in the health and wellness industry, Dr. Rothschild has become a recognized expert in the field, helping individuals across the world achieve optimal health with cutting-edge red light therapy.For more information on red light therapy or to get your hands on Dr. Rothschild's book, Illuminated Healing, visit ⁠Trifecta Light™⁠ or find the book on Amazon.Notes from Coach DianaWhile Dr. Rothschild's insights into red light therapy are incredibly valuable, I want to take a moment to clarify a few points that are still being studied in the scientific community:Fat Loss Mechanism: Dr. Rothschild shared an exciting concept about red light therapy making fat cell walls more porous, allowing fat to leak out. While there is research suggesting that RLT can support fat loss by stimulating fat cells and enhancing circulation, the exact mechanism—such as whether red light therapy directly makes fat cells "porous"—is not yet fully understood or scientifically established as it is part of ongoing research. Red light therapy has shown promise in enhancing metabolic processes, but it's not a substitute for diet and exercise (as stated within the episode).Miracle Claims: Throughout the conversation, Dr. Rothschild used the term "miracle" to describe the effects of RLT. While many users report positive results, it's important to remember that "miraculous" outcomes should be taken with caution. Red light therapy is a growing field, and while the early results are promising, more research is needed to fully understand the scope of its effects.Curing Diseases: Dr. Rothschild highlighted how RLT has helped patients with conditions like ulcerative colitis and Charcot-Marie-Tooth disease. While there are indications that RLT can support healing and symptom management in chronic conditions, it's important to clarify that RLT should not be viewed as a cure for such conditions. It can be an adjunct therapy, but it's always best to consult with a healthcare provider for comprehensive treatment.

Episode Highlights With RobynCommon misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the environment the food is landing in vs restrictive diets forever When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them againThe mindset and emotional shifts and how they are so important How psychoimmunology comes into play here What to know about eczema and how it is often an immune miswiring vs hormones with acneHow to truly hydrate the skin and nutrition and hydration from the inside out What the phospholipid bilayer is and how to support it with nutrientsThe particular fats that support skin: olive oil, butter, avocado, etc, plus vitamin EWhy she isn't a fan of chemical-based sunscreens or endocrine disruptors in any skincareThere can also be risks with clean skincare ingredientsHow healing skin and gut can actually improve skin reaction to the sun as wellIron and copper balance also play a role in sun/skin health as wellHow red light therapy can help collagen production, and how minerals are supportive Iodine and fluoride compete at a cellular levelResources MentionedThe Clear Skin LabNutrition By Robyn on InstagramThe Hidden Cause of Acne book - and my podcast interview with the author928: The Root Causes of Acne and How to Address Them with Robyn Spangler

Dr. Hoffman continues his conversation with Dr. Rudrani Banik, a board-certified ophthalmologist specializing in an integrative approach to vision health. She's hosting The Eye Health Summit, a free, global event taking place on May 1–7, coinciding with National Healthy Vision Month. The Summit features more than 35 expert-led discussions on topics from eye strain and ocular nutrition to cutting-edge advancements in eye health. At the summit, participants will learn practical strategies to help safeguard their vision now and for the future. Register for FREE to The Eye Health Summit.

Dr. Rudrani Banik, a board-certified ophthalmologist specializing in an integrative approach to vision health, details various aspects of eye health. The conversation covers the upcoming Eye Health Summit, which will feature 35 experts discussing eye strain, ocular nutrition, and advancements in eye health. Key topics include digital eye strain, myopia, macular carotenoids, omega-3 fatty acids, stem cells, and innovative high-tech solutions like gene therapies and potential eye transplants. Dr.Banik also highlights her book "Beyond Carrots: Best Foods for Eye Health A to Z," emphasizing a holistic approach to eye care through diet, lifestyle, and supplements. 

The Trifecta Effect Comes to Light: Breakthrough Red Light Therapy Transforming Natural Healing with Dr. Carl Rothschild Have you ever felt like you've tried every treatment out there for pain or skin issues, only to be left disappointed? What if I told you that a simple light could be the game changer you've been waiting for?   Are you ready to revolutionize your health and wellness routine? Dr. Carl Rothschild's groundbreaking LED infrared light therapy is changing the game! In this video, we'll dive into the science behind this innovative technology and explore how it can improve your overall health, reduce pain and inflammation, and even enhance your skin and hair. From detoxification to relaxation, discover the incredible benefits of Dr. Rothschild's LED infrared light therapy and how it can transform your life. Get ready to experience the future of health and wellness!   Dr. Carl Rothschild is the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. Beginning in 1979, Carl Rothschild, DC applied his deep desire to help his patients find their path to health in his successful chiropractic practice. A true lover of learning, ‘Dr. Carl' continually researched many healing therapies and initially landed on LED. He developed numerous LED products for various companies. Further research led him to find ways to harness the power that lies in LED Infrared/Red Light.   https://trifectalight.com/contact/ https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV https://publuu.com/flip-book/51650/180774/page/1 https://docs.google.com/spreadsheets/d/18OEZ4g6pcvHe0GWVugiw6kA3mDfdVDR4C9uou2sFdBk/edit?gid=0#gid=0 https://www.youtube.com/watch?v=avbPoJNhlPI  Flipbook: https://publuu.com/flip-book/51650/474519  https://linktr.ee/trifectalightofficial #RedLightTherapy#TrifectaLight#DrCarlRothschild#NaturalHealing#WellnessInnovation#InfraredTherapy#LEDLightTherapy#HealthTech#PainRelief#EnergyMedicine#HealingTherapies#HolisticHealth#AlternativeMedicine#DetoxNaturally#SkinRejuvenation#HairRegrowth#HealthAndWellness#ChiropracticInnovation#LightTherapyWorks#TheTrifectaEffect#WellnessTechnology#InnovativeHealing red light therapy, holistic health, Trifecta Light Technologies, wellness technology, innovative health solutions, alternative medicine, wellness innovation, light therapy, health technology, infrared light therapy, LED therapy, healing therapies, energy medicine, natural healing, health and wellness, pain relief boxcast.tv Link: https://boxcast.tv/view/trifecta-zpsdjhri9ldekf6ialup

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Baid, the Managing Director of Utkal Builders, a leading real estate company based in Bhubaneswar, India, explores the fascinating intersection between traditional healing and modern biohacking. You’ll discover what it really means to take control of your healthspan—not just adding years to your life but adding life to your years. We talk about everything from tweaking your diet for better brain function or muscle gain, to using red light therapy on the road, and even the radical experiments I’ve tried—like full-body stem cell injections and gene therapy. Whether you’re just starting to explore the world of biohacking or you’re deep in the trenches, this episode offers a dynamic, India-inspired lens into what’s possible when tradition and innovation meet. Let’s dive in! Full show notes: https://bengreenfieldlife.com/sharad Episode Sponsors: LeelaQ: Not only do LeelaQ’s products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Peluva: Visit Peluva.com and use code BEN For 15% off your first pair of barefoot, minimalist shoes—Peluva's let your feet be feet! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE—take control today with Just Thrive! CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.See omnystudio.com/listener for privacy information.

Connect with the Guest! Dr. Abby Kramer Website Instagram Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson welcome the Medical director from Fringe Heals - Dr. Abby Kramer. Follow Dr. Abby on IG @dr.abbykramer  Follow Fringe on IG @fringeheals  Read more about fringe: https://fringeheals.com/ Dr. Abby Kramer is a Chiropractor and Holistic Physician practicing in the greater Chicagoland area. Through her own experience with chronic migraines, fatigue, and hormonal imbalances in her 20's and being told repeatedly her symptoms were ‘normal' she sought out alternative care.  Once she realized her symptoms were simply her bodies' way of communicating deep physical and emotional imbalances - true healing occurred.  Changing the course of her professional career, she became a doctor inspired to bring that same time of transformation to her patients - ultimately becoming one of the foremost voices for progressive, holistic medicine in the Greater Chicago area, as well as online. When not working with patients, you can find her working with the brilliant team at Fringe creating innovative high quality wellness products, creating health + wellness content online through instagram and her substack, and recording episodes for her podcast ‘Coffee with the Docs'. On days off, she's spending time with her spicy 6 year old, wonderful husband, and 3 dogs. Fringe Blog: Read Here Fringe on Instagram: https://www.instagram.com/fringeheals SHOP FRINGE: SHOP LAUREN'S SHOP: Code: NATURALNURSEMOMMA15 for 15% off all Fringe products through May 3rd NATURALNURSEMOMMA for 10% off all Fringe products  SHOP CHARLIE'S SHOP Code: CHARLIE15 for 15% off all Fringe products through May 3rd CHARLIE10 for 10% off all Fringe products Thanks for listening y'all!    

In this episode of The Red Light Report, Dr. Mike Belkowski returns fresh from the Health Optimization Summit in Austin, Texas, where he reconnected with the vibrant biohacking community. While the event buzz was exciting, Dr. Mike dives right back into what he does best: breaking down cutting-edge research in mitochondrial health and red light therapy. Key Topics Covered: 1. The Mitochondria–Gut Microbiota–Cardiovascular Axis Dr. Mike reviews a pre-release study that uncovers the two-way relationship between our gut microbes and mitochondrial function. Disruptions here may fuel inflammation and oxidative stress, leading to cardiovascular disease. The fix? Support both systems with red light therapy, methylene blue, probiotics, and lifestyle upgrades. 2. Phytochemicals & Gut Health A second study emphasizes how plant compounds like polyphenols and phytochemicals can rebalance gut flora and reduce inflammation. The takeaway: what we eat shapes our gut — and therefore our aging process and mitochondrial efficiency. 3. Red Light Therapy for the Gut-Brain Axis Dr. Mike explores three new studies showing that red and near-infrared light applied to the abdomen can: • Boost beneficial gut bacteria • Improve cognitive and motor function (even in Parkinson's patients) • Decrease harmful microbes He shares exact dosages and frequencies from the research — including exciting applications of pulsed frequencies (e.g., 700Hz) and intranasal photobiomodulation. 4. BioLight's New Methylene Blue Blend – BioBlue Mike reintroduces his company's enhanced methylene blue product, BioBlue, which includes NMN, colloidal gold/silver, and fulvic acid for boosted mitochondrial absorption and synergy with red light therapy. 5. Mitochondrial Inheritance Bombshell To close the episode, Dr. Mike unpacks a groundbreaking (but still early-stage) study suggesting that mitochondria might not be passed down exclusively from mothers. Some animal studies hint that paternal mitochondrial inheritance might occasionally occur — a potential paradigm shift in mitochondrial genetics. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key Points: 00:00 – Event Recap: Health Optimization Summit 02:14 – Mitochondria-Gut-CVD Crosstalk (Pre-release study) 08:52 – Therapeutics for Gut and Mitochondria 10:41 – Methylene Blue: Brain + Mitochondria 13:42 – Red Light Target Zones for General Health 18:33 – Diet + Phytochemicals for Gut and Aging 22:27 – Red Light Therapy + Gut Microbiome (3 Studies) 32:00 – Pulse Frequencies + Optimization Tips 36:42 – Personalization + Gut/Mitochondria Tie-in 39:14 – Mitochondria Inheritance: Paternal Surprise - Articles referenced in episode: The mitochondria-gut microbiota crosstalk – A novel frontier in cardiovascular diseases Promotion of Healthy Aging Through the Nexus of Gut Microbiota and Dietary Phytochemicals Photobiomodulation of gut microbiota with low-level laser therapy: a light for treating neuroinflammation Research progress on paternal mitochondrial inheritance: An overview - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this insightful episode of Pushing the Limits, we welcome Dr. Suzanne Humphries, a conventionally trained internist and nephrologist who transitioned from mainstream hospital medicine to independent research in 2011. Dr. Humphries delves into critical discussions about the current state of the medical system, shedding light on historical and contemporary issues that influence public health narratives. Key Topics Discussed: Historical Perspectives  Dr. Humphries challenges conventional narratives surrounding diseases like polio and smallpox, suggesting that factors such as improved sanitation and nutrition played significant roles in disease decline alongside vaccination efforts Censorship and Scientific Discourse: A discussion on the suppression of dissenting views in the medical community, emphasizing the importance of open dialogue and critical evaluation of prevailing health policies.    About Dr. Suzanne Humphries: Dr. Humphries is the author of Dissolving Illusions: Disease, Vaccines , where she presents a detailed examination of the history of our public health system. Her work encourages a reevaluation of widely accepted medical narratives through rigorous research and analysis. Resources: Visit Dr. Humphries' website: dissolvingillusions.com Listen to her appearance on The Joe Rogan Experience Episode #2294 Join us for this thought-provoking conversation that challenges the status quo and encourages a deeper understanding of the medical system's complexities.  

In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality. Robby shares the personal journey that led him to create Therasage, sparked by his daughter's battle with chronic Lyme disease. From infrared saunas and red light therapy to PEMF (Pulsed Electromagnetic Field) technology, he breaks down the science behind these natural healing tools and how they help mobilize toxins, support circulation, and enhance overall well-being. You'll learn: How daily sauna use supports detox and immune health The key differences and benefits of red light vs. PEMF therapy Why mimicking nature's frequencies is essential for healing The emerging role of nitric oxide in vascular health How portable, affordable tech can empower your wellness journey Plus, for a limited time, enjoy 25% off sitewide at Therasage.com with code ARTOFLIVINGWELL — valid for 72 hours after this episode drops! Chapters 05:41 The Genesis of Therisage 12:51 Exploring Popular Wellness Products 26:40 Diving into Red Light Therapy 39:03 Understanding PEMF Technology 42:00 The Science Behind Pulsing Frequencies 46:04 Enhancing Blood Flow and Circulation 47:29 Comparing PEMF and Red Light Therapy 49:56 Emerging Therapies and Innovations 53:55 The Future of Health Technologies Helpful links and resources: https://therasage.com FB: https://www.facebook.com/Therasage IG: @therasageinfared --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

We've been using red light therapy and laser therapy for well over 20 years it's one of my all-time favorite modalities for healing. In this episode we have Genevieve Newton, DC, PhD with specialization in research of red light therapy. She knows hers stuff. Genevieve is the Scientific Director for Fringe Heals.  My recommnended red light therapy company.  If you've ever wanted to learn more about red light therapy and clear the clutter on what's legit and what's not this is your opportunity. And you get to learn about the products I recommend for all of my patients and use in my clinic. You can visit Fringe here and use my special code 'STOPCHASINGPAIN' to save on all products. Enjoy! LINK: FRINGE HEALS  

Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower that's just waiting to be activated by light? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom. "One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way with the near-infrared light than they're being damaged by the ultraviolet component of the sunlight. But indoors, we only use damaging light. There's none of the healing light anymore. So to bring ourselves back into balance, we need to get a lot more near-infrared light. And the incandescent bulb uniquely presents itself as a way to do that." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [00:55] Your DNA Creates Light Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards How our DNA creates light. The difference between far-infrared and near-infrared light. How we need to have compassion for the people who are stuck in the Matrix. What makes us vibrate at a higher frequency. [04:05] Choose Compassion Over Judgment The Four Agreements by Don Miguel Ruiz Why there is no benefit to judgment. How compassion is a vehicle for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [06:30] Redefining Biohacking Why we attach a negative meaning to the word "work." How Brian's work is an extension of him and his consciousness. Why SaunaSpace is about being, not about doing. How he's making biohacking and science more heart-focused. Why red light therapy heals us but also enhances the indoor environment. How red light therapy serves as a replacement for fire light. [14:15] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice when she was born. Why technology prevents us from connecting with our families. How people gravitate toward the screen because they're constantly stressed out. Why subtle frequencies calm our nervous system, ease stress, and remind us to be ourselves. [18:00] Infrared Sauna VS Regular Sauna How SaunaSpace works holistically to support our well-being. The science of near-infrared light. How man-made EMFs are toxic to us. The difference between an infrared sauna and a regular sauna. Why 15 minutes inside the infrared sauna is enough to get all the benefits. How physical health is not the biggest benefit of the sauna. Why the infrared sauna provides us with more capacity to make lifestyle changes. [25:10] Can Light Change The DNA? How melatonin is produced in the body. Why taking vitamin D supplements is not as efficient as taking light in through the skin. How photobiomodulation corrects gene transcription. Why we only use damaging light indoors. [27:45] How to Get Energy from Light How we can satisfy 70% of our caloric needs through sunlight. Dr. Steven Young Samuel B. Lee The benefits of sun gazing. How we can produce our own energy when we live in alignment with who we truly are. Why we get the benefits of near-infrared light from the sun even on a cloudy day. [33:15] Light + Heat for Optimal Health + Recovery How photobiomodulation supports the healing of traumatic brain injuries. Why light therapy repairs cells and how cells work collectively. How red light therapy helps people heal from stroke. Why heat corrects protein folding. How frequent use of sauna reduces the risk of dementia. [38:10] How to Be Your Authentic Self Why attaching to our programming harms us. How light removes toxins and reactivates cellular rejuvenation. hat it takes to become our best selves. How spiritual and emotional work is an important component of healing. Why our being naturally wants to be authentic. How our guides only help us remember what we already know. Why doing what's aligned with our highest purpose gives us more purpose and happiness. [43:40] The Wounded Healer Why a wounded healer should also focus on their own healing. How the best healers continue to work on themselves. Why curiosity and new experiences reprogram our brain. [46:45] Are You Aware of Your Limitations? How ayahuasca showed Josh that he's not been his true self. Why Brian has been learning about himself through building his business. How experiencing polarity helps us level up in the game. Why we need to take care of the body in order to do the emotional and spiritual work. How physical movement helped Brian realize he was avoiding his emotions. Why taking care of the body has become more accessible to everyone. [54:20] Detoxify Your Body How modern stressors require us to take measures that our ancestors didn't need. Why sauna helps detoxify from toxic chemicals. How we are contaminated with genetically engineered e-coli. Maria Crisler How SaunaSpace and PMF help break up hydrogels in the body. Why the CV-19 vaccine acts like snake venom. Finding Joe (2011) How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Near-Infrared Light Can Heal Traumatic Brain Injuries "When you have a TBI, you have damage to your nerve cells and your nervous system. The near-infrared light goes into the mitochondria in the brain cells and it promotes regeneration, healing, inflammation reduction, and also anti aging. It corrects the function of the cell itself by helping to re-establish connections and repair the interworking of all the cells together collectively." - Brian Richards We Lack Sunlight "The average American gets five to seven minutes of sunlight a day, just going out to the car on the way to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multi-dimensional." - Brian Richards Light Brings Your Back Into Yourself "Light opens us up and brings us back into ourselves. When you go into the SaunaSpace, your thoughts just kind of melts, and you you get grounded back into yourself. It becomes a very transcendental experience. It's not just about healing, it's very meditative." - Brian Richards Links From Today's Show  Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards The Four Agreements by Don Miguel Ruiz Be Here Now by Ram Dass Dr. Steven Young Samuel B. 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In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body. 14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation. Website Instagram Facebook YouTube X

Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possible. In this episode, Taylor shares her journey from medical mission trips in Africa to discovering a plum-sized brain tumor in her frontal lobe with no symptoms, which offers invaluable wisdom for anyone navigating their own health challenges. Rather than immediately rushing to surgery, she practiced an integrative approach — metabolic ketosis, methylene blue, red light therapy, and molecular hydrogen oxygen, and with the results being nothing short of remarkable, her tumor shrinking by half before surgery. Your body's healing capacity is extraordinary when given the right tools. The question is: are you ready to discover what's possible for your own health? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Taylor Dukes: Website: https://bit.ly/4byxTS5  Instagram: https://bit.ly/3Rii1cS  TikTok: https://bit.ly/4hiQaEe  Facebook: https://bit.ly/4iUS5zL  LinkedIn: https://bit.ly/4kW5hGq  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:49 Taylor Dukes' Health Journey 1.0 10:28 Journey 2.0: Diagnosis and Healing from a Brain Tumor 19:28 Impact of Mindset and Healthy Diet 23:35 Undergoing through Different Treatments (Vitamin C, Methylene Blue Infusions, Red Light Therapy, Molecular Hydrogen Oxygen, and Metabolic Ketosis) 26:13 Elimination of Mold, Mycotoxin, Metals, and Virus 27:19 Link of Parasites and Cancer 30:52 Shrinkage of the Tumor in Half 34:55 Treating Lyme Disease 37:01 Stress-Reducing Techniques 41:05 Caring for Our Gut Health 44:48 Practical Steps Every Mom Should Know About 52:58 Taylor's Online Community 54:50 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

"There's got to be something more to our middle age than just withering away and dying, and there is." - Tammy Nevin Tammy Nevin is the founder of Happy Soul, a wellness brand focused on affordable self-care products. Her journey began as a burnt-out real estate agent, leading her to discover the benefits of red light therapy. A Wisconsin native, Tammy balances caring for her family with pioneering accessible wellness solutions, inspiring others to integrate self-care into their daily lives. Her work is driven by her personal experiences managing stress during challenging times, including the COVID-19 pandemic. Episode Summary: In this enlightening episode of "Oh My Health, There is Hope," host Jana Short interviews Tammy Nevin, the visionary behind Happy Soul. Tammy shares her transformative journey from a stressed real estate agent to a wellness advocate, emphasizing the importance of self-care amid life's hectic demands. This episode delves into how red light therapy became a cornerstone of her wellness brand, offering affordable and effective self-care products aimed at reducing stress and promoting holistic well-being. Listeners will learn about the versatile benefits of red light therapy from Tammy Nevin, who explains its potential for reducing inflammation, improving sleep, and enhancing skin health through various light frequencies. Jana and Tammy discuss how integrating easy-to-use, cost-effective wellness tools into daily routines can lead to profound shifts in physical and mental health. By sharing her story and insights, Tammy hopes to empower others to prioritize their well-being without breaking the bank, especially during challenging times. Key Takeaways: The Power of Red Light Therapy: Discover how different light frequencies can aid in reducing inflammation, pain relief, improving skin health, and promoting mental well-being. Affordable Self-Care Solutions: Tammy Nevin emphasizes creating high-quality wellness products that are accessible and affordable for everyone. Importance of Routine: Learn how integrating simple, consistent self-care practices, like using a red light therapy mask, can dramatically improve your health. Breaking Misconceptions: Tammy and Jana discuss overcoming skepticism about alternative therapies and becoming open to holistic wellness approaches. Empowering Yourself: This episode highlights the significance of taking time for self-care as a transformative practice that's far from selfish. Resources https://happysolwellness.com/ @‌happysolwi https://www.facebook.com/HappySolWellness https://www.linkedin.com/in/tammy-nevin-50ab588/ Get Tammy's e-book, "The Happy Sol Journey: Your Daily Guide to Health and Happiness." The code at checkout will be HOLISTICLIFEFREE and the link is here https://happysolwellness.com/cart I will also give 20% off any products and the code can be HOLISTICLIFE20 Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

My guest is Dr. Staci Whitman, DMD, a board-certified functional dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the negative effects of common oral care product ingredients such as alcohol, astringents, and bleaches. We also explore the history and real impact of fluoridated drinking water on oral, bone, and systemic health. Then we discuss healthy, lesser-known solutions for bad breath, canker sores, cavities, and teeth whitening. We cover how teeth can be made to repair their own cavities and the connection between oral health and cardiovascular health, male and female fertility, dementia, and cancer. This episode goes far beyond the best approaches to brushing and flossing and will be a valuable resource for anyone seeking to improve their oral health and appearance at any age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Staci Whitman 00:02:04 Oral Health & Oral Microbiome 00:05:01 Oral Healthcare Ingredients, Sodium Lauryl Sulfate (SLS); Canker Sores 00:08:45 Sponsors: Eight Sleep & BetterHelp 00:11:38 Cavities & Teeth De-/Remineralization, Fluoride 00:19:14 Cavities, Tool: Meal Frequency, Fasting 00:21:51 Sugar, “Dissolvable” Carbs & Cavities, Tools: Feed the Rainbow, Clean Diet 00:27:41 White Teeth, Bleaching, Hydroxyapatite, Mouth Breathing 00:34:34 Antibiotics, Gut & Oral Microbiome, Tool: Probiotics 00:36:20 Mouthwash, Alcohol, Astringents, Cardiovascular Risk, Bad Breath 00:39:54 Sponsors: AG1 & Joovv 00:42:21 Saliva, Dry Mouth, Salivary Analysis, Tools: Hydration; Nasal Breathing 00:47:23 Mouth vs. Nasal Breathing, Hard & Soft Tissue Issues 00:54:19 Deviated Septum, Therapies, Kids & Adults, Mouth Breathing & Sleep Disorders 01:00:42 Gum Health, Flossing; Sexual Health 01:01:50 Shifting to Nasal Breathing, Mouth Taping, Tools: 3-Minute Test, Kiss The Sky 01:05:53 Chewing Gum, Mastic Gum, Tool: Xylitol; Chewing Food, Breastfeeding 01:11:28 Sponsor: Function 01:13:15 Gum Disease, “Leaky Gums”, Cardiovascular Disease, Dementia, Cancer 01:20:05 Antibiotics, Ozone Therapy, Oil Pulling, Mold, Tool: Coconut Oil; Facial Trauma 01:28:07 Nicotine Gum & Pouches, Oral Health; Coffee, Teeth Whitening 01:34:16 Whole Foods, Hydroxyapatite Toothpaste; Tool: Testing Oral Microbiome 01:39:39 Water Fluoridation, History, Other Fluoride Sources, Neurocognitive Issues 01:54:57 Drinking Water & Fluoride, Toothpaste, Cavities 01:59:51 Sponsor: LMNT 02:01:07 Water Fluoridation & Levels 02:04:52 Oral Health & Fertility 02:07:03 Toothbrushing, Flossing, Waterpik, Tool: Toothbrushing & Meals 02:13:23 Teeth Spots & Markings, Fluorosis, Hypoplastic Enamel 02:19:10 Oral Health, Women, Pregnancy, Menopause & Burning Mouth 02:23:16 Geographic Tongue; Lip Balm; Mouth Breathing, Symmetrical Chewing 02:27:09 Tongue Tie, Chewing & Speech Function, Intervention 02:32:27 Red Light Therapy, Peptides & Exosomes 02:34:40 Mercury Fillings, Ceramic Composites, Retainers, Sealants 02:39:08 Dentists, Depression, Anxiety, Suicide; Insurance 02:45:05 Recap, Top Behavioral Tools for Oral Health, Tongue Scrapping 02:52:10 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures