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Red light therapy is everywhere right now — from skincare devices to sauna rooms to $20 bulbs online.But not all “red light” is created equal.In this episode of Alpha Health and Wellness Radio, I'm breaking down the real science behind:Red LED lightNear-infrared (NIR) lightIncandescent red heat bulbsBecause they are not the same thing — and they do very different things in the body.If you've been wondering whether you need a panel, if a sauna bulb is enough, or which wavelengths actually matter for hormones, skin, recovery, or thyroid health — this episode will clear it up.Red light (630–660 nm)Best for skin, collagen, acne, surface-level healing.Near-infrared (810–880 nm)Penetrates deeper — ideal for joints, muscle recovery, brain health, thyroid, and systemic inflammation.Incandescent red bulbsPrimarily provide heat and circulation benefits — not precise mitochondrial stimulation.If you're going to invest, combining red + near-infrared wavelengths gives you both surface and deep tissue benefits.Red light devices I likeBoncharge (panel and face mask, red light lamp/bulbs code drhalie) Biolight (code drhalie) Fringe (red/blue mask, wraps code drhalie10)Lumebox mini panelHigher Dose blanket My red light protocol
In this episode, we are joined by Andre Martin, Founder of Luxxe Red Light™.Topics:1. Example Red Light Therapy Session Parameters - Wavelength- Irradiance at the skin- Session duration2. Clinical Research: Light Penetration and Absorption 3. Irradiance and Distance Relationship4. Clinical Studies - Exercise recovery- Skin Health5. Luxxe Red Light™ Therapy Panels: - Mode-1 and Mode-2 - PRO Mode Customization- Smart Distance Dosing™ - Luxxe Red Light™ Measurement MethodsShop Luxxe Red Light™ here and receive 10% off.* Luxxe Red Light™ panels are for general wellness and are not intended to diagnose, treat, cure, or prevent any disease. Thanks for tuning in!Get Chloe's Book: "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram: @synthesisofwellnessFollow Chloe on TikTok: @chloe_c_porterVisit synthesisofwellness.com
“There's such an incredible need for supporting women in this very intimate way.” - Dr. Genevieve NewtonRed light therapy has become a hot topic in wellness conversations, yet for many clinicians, it still feels unclear where it truly fits. Is it a gimmick, a biohacking trend, or a meaningful therapeutic tool? As practitioners, we have to be careful. Our clients don't need another gadget. We need to understand mechanisms, dosing, safety, and how to integrate a tool into a comprehensive, evidence-informed plan of care.What makes light therapy compelling in women's health is that by supporting mitochondrial function, circulation, collagen synthesis, nerve sensitivity, and tissue regeneration, red and near-infrared light offer a cellular-level intervention that complements the musculoskeletal, hormonal, and nervous system work we're already doing. When used thoughtfully, it can support both short-term symptom relief, like improved lubrication and reduced pain, and longer-term structural changes in tissue integrity and resilience.Today, I'm joined by Liz Frey and Dr. Genevieve Newton of Fringe. At Fringe, they've long championed the healing power of light. Their range of targeted red light therapy products has helped thousands of people address localized pain, inflammation, and skin concerns, and they continue to expand the possibilities of what red and near-infrared light can do. In this episode, Liz, Genevieve, and I explore the science of red, near-infrared, and blue light, how different wavelengths and intensities affect tissue, what research shows for pelvic health conditions and fertility, dosing and contraindications, how to integrate light therapy into your practice, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/using-red-light-therapy-and-vibration-therapy-in-perimenopause-and-menopause-with-fringe/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
Episode Highlights With KatieWhat photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP boost, secondary ROS and Ca² signalingWavelengths and depth: red (630–660 nm) for skin/surface; NIR (810–850 nm) for deeper tissues; why 980 nm behaves more thermallyEvidence overview: where PBM helps most (pain, recovery, tissue healing, some skin outcomes) and where data is still emerging“Free” red/NIR from sunrise and sunset: why the spectrum shifts, circadian benefits, and practical outdoor habitsDevice fundamentals: wavelength, irradiance (mW/cm²), energy dose (J/cm²), distance, and session timeBest-practice protocols: example dosing for skin vs joints/muscle; frequency and cycling (start low, titrate)Safety and cautions: eyes, heat load, photosensitizing meds, pregnancy/active cancer care, implanted electronicsHome tips: avoid staring at LEDs, position perpendicular to target, measure/estimate dose rather than chasing wattageSleep support stack: morning outdoor light + evening low-intensity red environment (not bright blue at night)Skeptic's view: helpful when wavelength/dose are right; underwhelming if misused or sold as a cure-allMy routine: sunrise/sunset outside first; add targeted device sessions for DOMS, skin, or joint recovery and track results over 4–8 weeksResources MentionedBON CHARGEJOOVV red light Red Therapy red lights use code wellnessmama for a discountMito red lightHigher DoseBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!
ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/wSHrd9-FNxU แสงสีแดงถูกนำมาทำเป็นอุปกรณ์ที่ใช้กับร่างกายโดยมีการกล่าวว่า ช่วยดูแลผิวหน้าให้อ่อนเยาว์ ดูแลเส้นผมช่วยลดผมร่วง ลดการอักเสบ ลดอาการบาดเจ็บ รวมถึงชะลอวัย แสงสีแดงที่ว่าช่วยเรื่องเหล่านั้นได้จริงหรือ? Top to Toe เปิดผลการทดลองว่าการบำบัดด้วยแสงสีแดง หรือ Red Light Therapy ซึ่งกำลังเป็นที่นิยมว่าแม้จะได้ผลในระดับห้องปฏิบัติการ แต่ในแง่ผลิตภัณฑ์และการใช้งานมีอะไรบ้างที่ต้องพิจารณา แสงสีแดงคุณสมบัติแบบไหนที่ได้ผล และถ้าหากซื้ออุปกรณ์แสงสีแดงมาใช้งานเอง ต้องเลือกอย่างไรให้ปลอดภัย
Is fasted cardio really better for fat loss? Or could eating protein before your workout actually improve fat burning, muscle retention, and long-term metabolic health — especially for women? In this deep-dive masterclass recap, Vanessa breaks down the science from her interview with exercise physiologist Dr. Katie Hirsch and unpacks the research on: Fasted vs fed training Essential amino acids before HIIT Muscle quality vs muscle size Intramuscular fat and metabolic dysfunction Perimenopause and anabolic resistance Protein timing for body recomposition This episode reframes the fat loss conversation away from "burning fat during workouts" and toward what truly matters: Preserving muscle, improving protein turnover, and protecting metabolic capacity. NEW! Vanessa's structured PSMF Library. Sign up HERE to be the first to know when the new PSMF Library has been released! BOOST YOUR COLLAGEN & ELASTIN with RED LIGHT THERAPY! Save 20% on all Tone Lux Red Light therapy with the code VANESSA! Learn more about the TONE LUX Crystal red light therapy mask and the brand new accessory the TONE LUX CONTOUR for the neck and décollete Vanessa discusses how using the Tone Device is a proxy for fat loss and autophay on Protein Sparing Modified Fasting (PSMF) days!
Connie Zack, co-founder of Sunlighten, is back on the podcast for a deep-dive Q&A all about infrared saunas and red light therapy. I asked her your most-submitted questions—from longevity and health benefits to safety, cancer support, and how to choose the right sauna for your home. If you've ever wondered whether an infrared sauna is worth it, this episode is packed with practical, science-backed answers for you! LINKS & RESOURCES MENTIONED: Sunlighten Saunas - I own the 3-seater mPulse Conquer. WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! Detoxing and Energizing the Body with Infrared Light Therapy Listen on Apple Podcasts or Spotify Watch on YouTube Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin Listen on Apple Podcasts or Spotify Watch on YouTube
In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Light (00:00:47) Physics of Light (00:01:57) Light & Body, Rods & Cones, Skin, Seasons & Melatonin (00:05:01) Melatonin Supplements?, Tool: Seasonal Sun Exposure (00:08:32) Sponsor: ROKA (00:09:47) Tool: Melatonin Levels & Reduce Night Light (00:10:31) Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility (00:13:54) UVB Light & Improved Pain Tolerance (00:16:10) Tool: Daily Sunlight Exposure Protocol; Blue Blockers (00:18:25) Sponsor: AG1 (00:19:16) Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure (00:21:24) Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure (00:23:45) Light, Wound Healing, Hair & Nail Growth (00:25:11) Tool: Mood, Dopamine & Avoid Nighttime UVB Light (00:27:46) Sponsor: Function (00:29:25) Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria (00:33:06) Offset Age-Related Eyesight Decline, Red Light (00:37:22) Tool: Red Light Protocol, Frequency & Timing (00:40:02) Red Light for Shift Workers (00:41:42) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Q&A episode of Life Rewired, Kristina answers listener-submitted questions ranging from skincare and recovery to business and long-term goal setting. She breaks down her experience using LED light therapy, including how it supports skin health, inflammation reduction, and overall wellness. Kristina also shares her 2026 personal and fitness goals, offering insight into how she structures them differently now compared to previous years. She dives into what it actually takes to start an online coaching business and the foundational steps she recommends for building something that lasts. The episode closes with a detailed breakdown of active rest versus full rest, explaining when each is appropriate and why recovery is one of the most overlooked performance tools. This episode blends strategy, reflection, and practical advice for women who want to build strength, structure their goals intentionally, and create results that are sustainable long term.WATCH ON YOUTUBE:https://www.youtube.com/@kristinaturnure/podcastsBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:https://builtandbalanced.kit.com/dd0f3197ccLIFE REWIRED IG:https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_linkKRIS IG:https://www.instagram.com/kristinaturnure/?hl=enNASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure
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Is fasting really the best way to lose fat — or is there a smarter, more strategic approach? In this masterclass episode, Vanessa introduces a powerful new concept: Protein Fasting — a structured approach using PSMF (Protein-Sparing Modified Fast) days to optimize fat loss, suppress appetite naturally, protect muscle, and potentially tap into fasting-like cellular signaling.
TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Pharma Attacks RFK Jr., FDA Moderna Reversal, MAHA Midterm Strategy, Voter ID, Hawaii's Emergency Power Grab, Ari Whitten, Red Light Therapy, Inflammation Reduction, Anhalonium Lewinii, and MORE! https://robertscottbell.com/jonathan-emord-pharma-funded-attacks-on-rfk-jr-fdas-moderna-reversal-maha-midterm-strategy-voter-id-hawaiis-emergency-power-grab-anhalonium-lewinii-and-more/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.
Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold ** VISIT https://myredlight.com/ ** GET red light therapy devices featuring 9 proven wavelengths (480–1060nm), dual light modes, and the highest irradiance on the market!!
Most people think of a knee injury as a knee problem. You tear something, you rehab it, you move on. But the science tells a very different story — one where a single traumatic injury quietly drives cartilage degradation, cardiovascular impairment, and systemic inflammation for decades after the initial damage has "healed." I got a firsthand look at this when an MRI revealed two meniscus tears, a split MCL, and early-onset osteoarthritis in my left knee. That last one was humbling. I always assumed osteoarthritis happened to other people — older, less active people. Not someone who squats heavy and trains consistently. In this episode, Forrest Smith — CEO and Co-founder of Kineon Labs, a health technology company specializing in targeted red light and laser therapy devices — returns for his third appearance on the podcast. And the picture he paints of what happens inside an injured joint long after the rehab is over is sobering. For example, the NFL tracked over 3,500 players who'd returned to competition after knee injuries and found chronic inflammation still present 10 to 20 years later, despite world-class rehab. Notably, the quads on the players' injured side ran one to two degrees colder, a sign of impaired cardiovascular delivery. And the risk of major cardiovascular events jumped by 50% – not because of the original injury, but because of inflammation that never resolved. That's the cycle most people don't know they're stuck in. And it's where laser-based photobiomodulation changes the equation. Targeted 808nm lasers can drop inflammatory markers like TNF-alpha and IL-6 by 70 to 85% within days. Once that chronic degradation slows down, chondroblasts — the fast-growing front end of cartilage — can actually proliferate and begin rebuilding the extracellular matrix. Slow the destruction on one side, accelerate the biology on the other. That's what "regrowing cartilage" actually means. Penetration depth is what makes lasers fundamentally different from LEDs. At five to seven centimeters of reach, you're dosing 10 to 100 times more tissue volume than a surface-level panel can touch. Then there's the other side of this that almost nobody talks about: the ibuprofen your doctor hands you after surgery. Research shows that 90 days of use increases heart attack risk by 48%, heart failure by 35%, and major coronary events by 75% — while actively impairing the collagen and fibroblast function your body needs to heal. It's doing the exact opposite of what most people assume. If you've ever dealt with a joint injury, chronic inflammation, or just assumed over-the-counter painkillers were harmless, this one's worth your time. About Forrest Smith: Co-Founder and CEO of Kineon, a health-tech leader who spent 18 years in China building hardware startups and mastering the local supply chain. A lifelong athlete and CrossFit enthusiast, he founded Kineon after developing a portable, medical-grade laser device to treat his own chronic knee pain. Website: https://kineon.io/blogs/authors/forrest-smith [Discount Code] Use code MKUMMERMOVE for 10% off the Kineon Move+ Pro: https://michaelkummer.com/go/kineon Learn more: Kineon Move+ Pro Review: https://michaelkummer.com/kineon-move-plus-review/ Benefits of Red Light Therapy for Joint Pain and Arthritis: https://michaelkummer.com/red-light-therapy-for-joints/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 Intro 00:42 Mk's knee MRI (meniscus, MCL, osteoarthritis) 03:42 Traumatic knee damage, synovial capsule & acute vs chronic inflammation 06:42 Can you regrow cartilage? 08:11 Hidden systemic effects: Cardiovascular impairment from chronic joint inflammation 09:50 Post-surgery recovery + the NSAID dilemma 12:28 NSAIDs: Cardiovascular risk & slower tissue repair 16:36 Kineon Move+ Pro knee protocol 17:59 Placement tips 20:36 Penetration depth 21:41 Hamstring strain case study 26:55 The future: Brain & gut photobiomodulation 33:20 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Kineon #RedLightTherapy
Angela talks to Ari Whitten, the founder of The Energy Blueprint and an expert in mitochondrial health about his comprehensive approach to overcoming fatigue and optimising energy levels by addressing the cellular engines of the body—the mitochondria. Ari explains how modern lifestyle factors, such as poor light exposure, chronic stress, and nutritional deficiencies, signal the mitochondria to enter a defence mode rather than an energy-producing mode WHAT YOU'LL LEARN: The Cell Danger Response (CDR): Mitochondria have a dual role; they are not just energy producers but also environmental sensors that shift into a defensive state when they perceive threats Circadian Rhythm and Light: Proper exposure to natural light in the morning and minimising artificial blue light at night is critical for regulating the mitochondrial clock and ensuring deep, restorative sleep. Hormetic Stress: Introducing controlled stressors—such as high-intensity exercise, cold exposure, or heat—can actually strengthen mitochondria and increase their capacity to produce energy The Importance of Nutrient Density: Specific nutrients, including CoQ10, magnesium, and polyphenols, are essential "fuel" for the electron transport chain TIMESTAMPS [00:04:15] The "Energy Gap" [00:18:30] Mitochondria as Sensors [00:32:45] The Power of Red Light Therapy [00:52:10] Building Metabolic Flexibility VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible The Ultimate Guide to Red Light Therapy Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership - visit https://www.getstride.com/angela/ for 10% off. Ready to support your body at the cellular level where it matters? Head to www.MitoQ.com and use my code ANGELA for 10% off your first order *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Red, blue, and beyond—every wavelength carries a message. Learn how evolution adapted us to light's subtle rhythms. #LightTherapy #ColorSpectrum #EvolutionaryHealth #HealthTalks
Start of episode recap is at 13.41 In today's Friday solocast, Vanessa Spina breaks down the biggest takeaways from her interview with Dr. Paul Moughan—one of the world's leading experts on protein quality, amino acid digestibility, and how much of the protein you eat actually becomes usable by the body. If you've ever wondered why fat loss stalls in a deficit, why muscle can drop even when you "hit your protein," or why metabolic rate seems to slow during dieting—this episode explores a rarely discussed variable: utilizable protein and amino acid delivery to tissues.
This episode is powered by LightpathLED, a trusted provider of professional-grade red and blue light therapy panels. As Nurse Doza shares, he's used red light therapy every day for over six years — both in his clinic and at home — and now relies on LightpathLED's dual-wavelength panel for enhanced skin health, mood support, and cellular energy production. If you're ready to invest in a panel backed by a clinician's daily use, LightpathLED is the brand Nurse Doza recommends to his patients, family, and friends.
What if the missing piece to your wellness journey wasn't a supplement or a workout… but light? In this podcast, we're talking about one of the most underrated tools in health and hormone optimization: red light therapy. Expert in the area, Ari Whitten, joins me to shine light on red light and all the ways it can boost your health and confidence long term. Ari is a bestselling author, a top podcast host, and one of the most trusted voices in the science of energy, mitochondria, and red light therapy. In this episode, we cover: Why red light therapy is a game-changer for women in midlife How it impacts your hormones, sleep, brain, skin, and fat metabolism What most people get completely wrong about red light dosing And how to avoid wasting money on the wrong devices Ari's here to cut through the wellness noise and deliver the truth—with clarity and science to back it up. Tune in here for a deep dive into all red light therapy can do for you! Ari Whitten, M.S. Ari Whitten is the founder of The Energy Blueprint and bestselling author of The Ultimate Guide to Red Light Therapy and Eat for Energy. He has a B.S. in Exercise Science and a Master of Science in Human Nutrition and Functional Medicine. For over 30 years, he's immersed himself in nutrition science, exercise physiology, and evolutionary biology, as well as cutting-edge areas like neuroscience, geroscience, circadian science, microbiome research, and more. He hosts The Energy Blueprint Podcast, and his books, online programs, coaching, and nutritional supplement line have helped thousands of people worldwide to optimize their health, energy, and longevity. IN THIS EPISODE What is red light therapy, and how can it benefit your health? How to make time for red light therapy in your routine The importance of high-quality red light therapy Different red light devices for targeting your needs in the body The science and studies behind red light therapy How to maximize systemic benefits of red light therapy About Ari's book: The Ultimate Guide to Red Light Therapy QUOTES“There's an enormous amount of poor quality devices, worthless devices, junk devices on the market that are a waste of money that won't do anything valuable.” “If your interest is combating arthritis or affecting a certain muscle or tendon injury or ankle sprain or something like that, you want to focus on the dose of light delivered directly to those tissues. On the other hand, if you are interested in general anti-aging health longevity... The bigger concern is actually the total dose of light delivered to your overall body.” “A lot of the focus is on the intensity of the light… But the other thing is: how big of a surface area is that intensity of light hitting? What is the total amount of light delivered to the tissue? That's going to hugely impact those systemic effects like the release of stem cells into your circulation.” RESOURCES MENTIONED Order Ari's book: The Ultimate Guide to Red Light Therapy on Amazon https://theenergyblueprint.com/ https://www.amazon.com/Ultimate-Guide-Light-Therapy-Revised/ The Energy Blueprint Website The Energy Blueprint Podcast RELATED EPISODES 623: RED LIGHT THERAPY FOR UPGRADING YOUR MITOCHONDRIA, CELLULAR ENERGY, SKIN AND BRAIN HEALTH WITH JONATHAN OTTO 693: TIRED ALL THE TIME? IT MIGHT BE HIDDEN PROBLEMS WITH YOUR MITOCHONDRIA WITH SIOBHAN MITCHELL 712: WHY LIFESTYLE MEDICINE IS MITOCHONDRIAL MEDICINE (AND WHAT THAT MEANS FOR YOUR ENERGY, METABOLISM & LONGEVITY) 704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM
Send us a text & leave your email address if you want a reply!Nitric Oxide for Better Sex: The Biohack That's Already Inside YouWhat if the reason your body isn't responding like it used to has nothing to do with your age, your hormones, or your relationship? Nitric oxide is a molecule your body already makes. It tells your blood vessels to open so blood can flow to your heart, your brain, and yes… your genitals. When it's flowing, erections are firmer, tissues are plumper, lubrication shows up naturally, and pleasure builds the way it's supposed to. When it drops? Everything fades. And most people have no idea that's what's happening. This episode is your roadmap to getting it back.WHAT WE COVERWhat nitric oxide does in your body and why Dr. Willow calls it your "natural opening signal"Signs yours might be low (softer erections, vaginal dryness, orgasms that feel like a fraction of what they used to be)Foods that boost it naturally: beets, arugula, spinach, dark leafy greensL citrulline and L arginine: the amino acid supplements that support nitric oxide (and why you take them daily, not right before intimacy)Saunas, steam rooms, and infrared: how heat widens blood vessels, lowers cortisol, supports testosterone, and detoxes endocrine disruptorsThe VFit red light therapy device: Dr. Willow's favorite intimate wellness tool for tissue health, natural lubrication, and sensitivity (Halle Berry is a fan too)A Tantric breathing practice for couples: synchronized breath, bellies together, hip spirals, pelvic floor pulses. Do this before sex. Thank us later.Try one thing this week: eat more greens, take a sauna, go for a walk, or breathe slowly with your partner before your next intimate moment. Start there.Tune in. Turn on. Follow.LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE: https://www.sexreimagined.com/blog/nitric-oxide-for-better-sex The Live Power of Pleasure Free Summit | Feb 11-12, 2026 > While everyone else is buying predictable Valentine's gifts, you'll be learning from the world's most innovative sexuality teachers how to access states of intimacy that most people don't even know exist. Free to Register: https://www.sexreimagined.com/power-of-pleasure ROOTED IN DESIRE. A Journey Back to Your Feminine Essence If you're a heart-centered woman ready to embody your femininity, awaken your sacred sexuality, and fall deeply in love with yourself, this immersion is for you. Register: https://www.sexreimagined.com/rooted-in-desire THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20. Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website
Start of Arny Ferrando's episode recap is at 14:00 minutes. In today's Friday solocast, Vanessa Spina recaps her recent interview with Arny Ferrando, one of the world's leading experts on human muscle protein metabolism — and explains why fat loss problems are often muscle problems in disguise. The episode opens with two brand-new studies that challenge common fat-loss assumptions, including new findings on hydration and body fat loss, and surprising research linking resistance training with intelligence and cognitive performance. From there, Vanessa distills the most important insights from her conversation with Dr. Ferrando, including why simply eating less often backfires, how aging and hormonal changes impair muscle metabolism, and what most people misunderstand about protein needs, circulation, and metabolic slowdown.
Show notes and links: www.chrisbeatcancer.com/ari-whitten-on-the-healing-benefits-of-red-light-therapy
Join us for an in-depth conversation with Paul McArthur and Daniel Reid from BitKiwi, New Zealand's premier Bitcoin community organisation. Discover their journey into Bitcoin, the growth of crypto adoption in NZ, and what the future holds for digital currency in our nation. Topics Covered: Bitcoin's role as a store of value vs medium of exchange Currency debasement and the decline of fiat money Lightning Network and Layer 2 scaling solutions Bitcoin taxation challenges and de minimis exemption proposals Institutional adoption: BlackRock, JP Morgan, and the changing landscape Central Bank Digital Currencies (CBDCs) vs Bitcoin The K-shaped economy and inflation's impact on savings Bitcoin's comparison to the internet revolution Stablecoins and their role in crypto adoption Whether you're a Bitcoin beginner or seasoned holder, this conversation offers valuable insights into the current state and future potential of Bitcoin in New Zealand and globally. About the founders: Paul McArthur: better known in the New Zealand Bitcoin community as Bitkiwi Paul, is a passionate advocate for Bitcoin adoption in New Zealand. Paul is a co-founder of Bitkiwi, the grassroots movement behind New Zealand's premier Bitcoin event. Paul is also a co-founder of Orange Pages, a Bitcoin-focused marketplace project designed to connect buyers and sellers within the Kiwi Bitcoin community, making it easier to trade goods, services, and value using Bitcoin. Paul is a Bitcoin expert with a deep passion for Bitcoin education, regularly sharing knowledge to help onboard and empower individuals and businesses in the space. Professionally, Paul is an IT programmes and projects consultant, bringing proven expertise in project delivery, strategic implementation, and technology management to the Bitcoin ecosystem. Daniel Reid: better known in the Bitcoin community as Bitkiwi Dan (@satstothemoon), is a passionate advocate for Bitcoin adoption in New Zealand. Dan is a co-founder of Bitkiwi, the grassroots movement behind New Zealand's premier Bitcoin event. Dan is also a co-founder of Orange Pages, a Bitcoin-focused marketplace project designed to connect buyers and sellers within the Kiwi Bitcoin community, making it easier to trade goods, services, and value using Bitcoin. Dan is also a dedicated home miner, using the heat generated from his Bitcoin mining setup to efficiently heat his home during New Zealand winters and warm his pool in summer. Professionally, Dan is a Chartered Accountant (CA) and a chartered member of the Institute of Directors, bringing financial expertise and governance insight to the Bitcoin eco space. Connect with BITKIWI: Website: Kiwi BitCoin Guide X: @BitKiwi1 Learn about Bitcoin Policy New Zealand's initiatives and how you can get involved in the Bitcoin community across New Zealand. Upcoming BITKIWI Events: BitKiwi 15 - Christchurch: March 7th (featuring Francisco Colombo) BitKiwi 16 - Auckland: July 20th BitKiwi 17 - Wellington: October
Leveling Up: Creating Everything From Nothing with Natalie Jill
Get Ari Whitten's Book here: https://theenergyblueprint.com/referral.html?p=nataliejill&w=RLTBookLaunch What if the most effective anti-aging tool isn't some skincare in your cabinet but is something that has been scientifically proven for 30 years, studied across 6,000 peer-reviewed research papers, and yet nobody told you about it? What if the reason you haven't heard about it isn't because it doesn't work, but because the science moved faster than the system? In this episode, I'm sitting down with Ari Whitten, one of the world's leading experts in photobiomodulation and red light therapy. Ari and I have known each other for nearly two decades. What he's discovered about light, cellular energy, aging, and mitochondrial health has genuinely transformed how I approach my own health. That's why I'm bringing him back to share this information with you. We're diving deep into topics that matter: Is red light therapy actually scientifically proven, or is it just the latest wellness trend? (Spoiler: 6,000 peer-reviewed studies, 30+ years of research, and now mainstream adoption says it's proven.) How does red light actually work at the cellular level? (Hint: it's not magic, it's mitochondrial biology.) Why are dermatologists still recommending sun avoidance when red light from the sun is protective? (And how do you know which wavelengths actually age you?) Which devices actually work, which ones are a waste of money, and how do you know the difference? (Device selection matters more than most people realize.) How can red light therapy support anti-aging, energy, recovery, sleep, and brain function all at the same time? (It's not separate benefits, it's connected cellular biology.) Why don't doctors talk about this if the science is solid? (The answer reveals a lot about how medicine actually works.) How does diet work synergistically with red light therapy for skin health? (Your vegetables are doing more for sun protection than you realize.) Your body hasn't evolved to live under artificial lights all day and then in bright LED light all night. It's evolved to sync with the sun. But the sun's effects on your health depend on understanding which wavelengths you're getting and what they actually do. Red light therapy isn't a new invention. It's 30 years of proven science finally becoming mainstream. When you align your light exposure with natural cycles, strategically use red light therapy for specific goals, and support your skin with proper nutrition, you're not just optimizing. You're addressing one of the most fundamental inputs to human health that most people completely overlook. The science isn't new…public understanding of it is just catching up.
Red light therapy has gained massive popularity, but many people don't understand how it works or how to use it correctly. In this episode, Ari Whitten, founder of The Energy Blueprint and author of The Ultimate Guide to Red Light Therapy, breaks down the science and explains how to use red light therapy safely and effectively for bone, joint, and muscle health. We discuss the research showing how light therapy supports bone healing, speeds recovery after exercise or injury, reduces pain, and enhances tissue regeneration. Ari also exposes common mistakes people make when buying devices and why many products on the market don't deliver the benefits they promise. If you're curious about red light therapy and want evidence-based guidance on using it safely and effectively, this episode will give you the clarity you need to get started with confidence. "Red and near infrared light have been shown in (at this point) over 6,000 studies, in many different contexts, to stimulate mechanisms at the cellular level that are involved in healing and regeneration of tissues." ~ Ari Whitten In this episode: - [01:50] - What is red light therapy? (photobiomodulation explained) - [07:34] - How red light supports bone healing and regeneration - [12:21] - Research on fractures, pain reduction, and faster recovery - [17:11] - Using red light to enhance exercise recovery and muscle strength - [18:32] - Choosing the right device: panels vs. targeted devices - [31:40] - Updates to The Ultimate Guide to Red Light Therapy by Ari Whitten - [38:53] - Benefits of red light therapy for the skin - [46:21] - Stem cells, systemic benefits, and future anti-aging potential Resources mentioned - Get The Ultimate Guide to Red Light Therapy on Amazon: Revised and Updated - https://www.amazon.com/dp/0593736559 - Margie's Osteoporosis Exercises - https://tinyurl.com/osteoporosisexercises - Happy Bones Club - Margie's Membership program for $29/month - https://tinyurl.com/happybonesclub More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
In this episode, we dive into the fascinating world of red-light therapy, starting with a fun, light-hearted chat about what “red light” usually makes people think of, before shifting into why we're actually curious about it for our own health and wellness goals. We share our personal experiences withdifferent wellness tools and then break down the science behind red light therapy in a simple way, comparing it to charging your phone, except the battery is your cells. By supporting the mitochondria, red light may help the body repair faster and calm inflammation. Along the way, we share some real-life stories, including a playful red-light challenge involving a daughter that sparked conversations around mood, energy, and even creativity.As we go deeper, we talk through the potential benefits, from skin health and muscle recovery to hair regrowth, and why red light therapy works best when it's paired with supportive lifestyle habits rather than used as a quick fix. We also cover important safety tips, like protecting your eyes and beingmindful if you have certain medical conditions. Overall, it's an easy, informative conversation meant to help you decide whether red light therapy might be a helpful addition to your own wellness journey, without the hype or pressure.Products mentioned: Bloom Beverage - Apple Crisp
Most people think creatine only affects muscle strength and performance. But what if creatine also plays a role inside fat cells themselves—and could subtly influence fat loss and body recomposition? In this episode of the Optimal Protein Podcast, Vanessa Spina I recaps the key takeaways from the interview with Dr. Scott Forbes, focusing on fat loss, body recomposition, muscle preservation, protein intake, creatine supplementation, sleep, and aging. This episode breaks down brand new research on how different training modalities, recovery, and evidence-based supplements influence fat loss and body composition—and why scale weight alone is a poor marker of fat loss success.
Guest host Rob Fai talks to Dr. Lisa Wilde, Professor at the University of Utah's department of neurology Learn more about your ad choices. Visit megaphone.fm/adchoices
Think recovery tools only work if you use everything at once? Jake Ross breaks down how combining PEMF, far infrared, red light, & natural gemstones creates consistent gains in energy, nervous system balance, and performance, without complicated routines. Meet our guest Jake Ross is part of the leadership and growth marketing team at HealthyLine, where he helps translate advanced recovery technologies into real-world routines for athletes and health-focused individuals. He focuses on product education, customer experience, and how PEMF, infrared, red light, and gemstone therapies support recovery and longevity. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways NFL athletes like Christian Jones use jet mats to support daily recovery, showing recovery now ranks as high as training Pro athletes extend peak performance years by prioritizing recovery over more volume or intensity Consistent recovery routines drive measurable sleep score gains, rising from the low 70s to 86+ PMF devices emit controlled low-intensity waves tuned to biological function, unlike uncontrolled environmental EMFs PMF frequencies range from 0–15 Hz, with Earth's Schumann resonance at 7.83 Hz as a biological reference point Users tune PMF protocols for relaxation, grounding, productivity, or physical recovery based on nervous system needs HealthyLine Jet Series mats stack PMF, far infrared, red light, negative ions, & gemstone heat in one session Far infrared heat penetrates deeply to increase blood flow & support joints, tissues, & recovery Heated gemstones like amethyst, jade, & tourmaline release negative ions that improve air quality & relaxation Consistent stacked recovery beats one-off sessions, reinforcing the lesson that recovery works best as a habit, not a hack Episode highlights 00:00 EMFs as an invisible performance stressor in modern environments 04:28 PEMF explained and how controlled frequencies support recovery 10:58 Why recovery habits drive longevity and performance 22:17 Building sustainable recovery routines that actually stick 38:50 Stacking PEMF, infrared, red light, and natural elements 52:42 Long-term recovery mindset and avoiding quick-fix thinking Links Watch it on YouTube: https://youtu.be/ruOssswPbo0 Full episode show notes: outliyr.com/246 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
What would you discover about yourself if you lost everything you thought defined you…What happens when a 4x4 truck ends your professional running career at 20? Rob Rene found out. Then the pandemic took his corporate identity. Then came stage 3 melanoma. Three devastating transitions. Three chances to give up. Instead, Rob discovered faith isn't about Sunday church—it's daily relationship with God. He researched our broken medical system, learned his cancer's specific mutation, and fought back naturally. Fourteen months later, his tumors have shrunk 50%. "Fighting cancer is about starving it and getting your immune system strong enough to attack." Rob now helps others through Exodus Strong and Biohackingville, merging biblical wisdom with modern science. His message: if you have breath in your lungs, God still has a plan.Rob Rene is a faith-based AI wellness futurist, founder of Exodus Strong and creator of Biohackingville. After a truck accident ended his professional running career at age 20, he spent 20+ years in corporate sales before the pandemic sparked his deep dive into holistic health research. Currently battling stage 3 melanoma naturally (tumors down 50% in 14 months), Rob merges biblical wisdom with modern science through his products and community. His work focuses on four pillars: red light therapy, frequency medicine, molecular hydrogen supplementation, and faith. He hosts the "I Am Pain Free Podcast" and lives with his blended family.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) The First Truck: Career-Ending Accident(06:05) Looking in the Mirror: Identity Crisis(14:39) Accepting God's Plan After Loss(19:24) Twenty Years of Corporate Success(22:10) The Second Truck: Pandemic Awakening(27:28) Uncovering Medical System Corruption(33:38) Reading the Bible and Finding Faith(43:28) Red Light Therapy and Holistic Healing(54:18) The Third Truck: Stage 3 Melanoma(1:04:41) Tools for Navigating Major Transitions(1:09:28) Exodus Strong and Biohackingville ResourcesLike, subscribe, and send us your comments and feedback.Resources:Company Website: ExodusStrong.com - Biblical wellness supplements with red light therapyCommunity Platform: Biohackingville.com - Natural health repository and communityI am Pain Free Podcast: https://www.youtube.com/@IAmPainFreeEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Send us a textIn this episode of Never Been Sicker, Michael Rubino interviews healthcare entrepreneur Vivienne Reign about why modern “healthcare” often functions as sick care and why so many people feel worse than ever despite medical advances.Vivienne breaks down the insurance model, the mindset shift required to pursue real wellness, and the difference between proactive biohacking vs reactive medical intervention. They also dive deep into red light therapy, including what makes a device legitimate (wavelength, dose, distance, power, and FDA clearance), how to avoid low-quality products, and how red light can support circulation, inflammation, pain, and neuropathy outcomes.This conversation also covers pelvic floor dysfunction in men and women, why common advice like kegels misses key involuntary muscles, and how improving pelvic floor function can impact sleep quality, incontinence, and long-term quality of life.If you feel like you pay for insurance but still have to figure out your health on your own, this episode will help you rethink the system and take back control.
What if one of the most powerful healing tools available today is not a pill, a procedure, or a supplement, but light. In this episode of The Healthier Tech Podcast, Dr. Carl Rothschild, founder of Trifecta Light Technologies, takes us deep into the science, history, and real world results of red light therapy and why he believes it has the potential to change how we think about health, recovery, and longevity With more than four decades in clinical practice, Dr. Rothschild has seen health trends come and go. Red light therapy is the one he did not walk away from. This is a wide ranging, candid conversation that blends clinical experience, bioenergetic science, and a strong challenge to conventional healthcare thinking. In this episode, you will learn: How Dr. Rothschild went from skepticism to full commitment after seeing early red light therapy results in his practice Why whole body red and near infrared exposure creates fundamentally different outcomes than spot treatments How red light supports mitochondrial function and ATP production, the core of cellular energy and healing Why red light therapy does not destroy tissue and how it differs from heat, lasers, and other aggressive modalities The connection between light exposure, fat metabolism, recovery, and systemic healing Why athletes, chronic illness patients, and aging adults are seeing dramatic improvements in stamina and recovery What makes medical grade red light therapy different from consumer devices flooding the market Why Dr. Rothschild believes health care focuses too heavily on managing disease instead of restoring function This episode is not about hype or miracle cures. It is about understanding how light interacts with biology and why supporting cellular energy may be one of the most overlooked foundations of health. If you are curious about red light therapy, skeptical of wellness trends, or looking for smarter ways to support healing, recovery, and longevity, this conversation will expand how you think about what is possible. Connect With Dr. Carl Rothschild Dr. Carl Rothschild is the founder of Trifecta Light Technologies and a lifelong healthcare practitioner dedicated to advancing professional grade red light therapy. Website https://trifectalight.com Find a Provider or Contact Trifecta Light https://trifectalight.com/contact/ Use the contact page to locate a Trifecta Light Bed near you or to explore incorporating red light therapy into a clinic, fitness space, or wellness business. Social Media All social links and platforms https://linktr.ee/trifectalightofficial Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
In this groundbreaking episode of Pushing the Limits, we sit down with Christian Drapeau, MSc - stem cell scientist, author of Cracking the Stem Cell Code, and founder & Chief Science Officer of the regenerative health company Stemregen. Christian shares his 25-plus years of pioneering research into stem cells and regenerative biology, beginning with his revolutionary idea that stem cells are the body's innate repair system, not just a medical oddity studied in labs. What We Discuss in This Episode The History of Stem Cell Science: How Christian's early neurophysiology work led him to explore blue-green algae (Aphanizomenon flos-aquae) and its surprising effects on immune health. Early hypotheses and lab studies that showed certain natural compounds actually increase circulating stem cells, kick-starting the idea of Endogenous Stem Cell Mobilization (ESCM). The Quest for Natural Stem Cell Mobilisers: Christian's global travels to find powerful plant medicines used in traditional cultures, from Madagascar's Aloe macroclada to sea buckthorn from the Tibetan plateau, and how these botanicals can increase stem cell circulation by as much as 80%. Stemregen Science & Products: We unpack Christian's work validating that increasing your own stem cells in circulation can support tissue repair, healthy aging, and whole-body regeneration, hitting at the heart of why so many chronic conditions persist. What the Stemregen Protocol includes: STEMREGEN Release — designed to support your body's natural release and migration of stem cells. Stemregen Mobilise — supports stem cell delivery by improving microcirculation and capillary health. Stemregen Signal — enhances cellular communication so stem cells can navigate to where they're needed most. Incredible Cases & Stories: Christian highlights compelling real-world cases showing how enhancing stem cell circulation supports recovery, improved vitality, and quality of life, not by treating symptoms, but by strengthening the body's own repair system. Stem Cell Therapies: Pros & Cons We also dive into conventional stem cell therapies (umbilical, adult stem cells, exosomes), contrasting them with the natural approach Christian advocates, including safety, effectiveness, and longevity implications. Why We Age: A New Perspective Christian previews his upcoming book on aging - reframing aging as a balance between repair vs. regeneration speed, and what practical lifestyle and botanical strategies can help tip the scales towards regeneration.
In this episode of The Jordan Syatt Podcast, I speak with Dermatologist Jennifer Scheidrich (IG: @jscheiderichpac) and we discuss: - The best skincare routine- The science of skin cancer- Acne cures- Rosacea- Eczema- Sunscreen- Red light therapy- Loose skin- Cellulite- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Skip to the start of the recap: 13:41 In today's Friday solo episode of The Optimal Protein Podcast, Vanessa breaks down the science of leptin — the hormone that determines whether your body will burn fat or protect it. Leptin isn't just about appetite. It's a metabolic permission signal, and when leptin signaling is disrupted, fat loss can stall even in a calorie deficit.
What's the beef with tallow? Depending on your skin type, beef tallow (cow fat) skin care can either leave you hydrated or clog your pores. If you want to hear which skin care trends you should try or skip, you'll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, you'll hear from medical esthetician Karissa Wolf, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. What are the pros and cons of using beef tallow skin care? Does face tape work for smoothing fine lines and wrinkles? Which at-home face mask recipes work? Are at-home red-light therapy masks worth it? Should you use an ice roller to depuff your face? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro0:21 - Beef tallow skin care0:53 - Face tape for anti-aging 2:05 - DIY face masks 3:22 - Red-light therapy masks 4:41 - Ice baths and ice rollers5:31 - Self-tanner or sunless tanning6:21 - Building a strong skin barrier7:08 - Skin care trends we've tried8:14 - The secret to healthy skin
What if you could detect early warning signs of serious health conditions in just minutes, from the comfort of your own home? Download Your Health Compass Assessment Tool: https://yourhealthcompass.org In this groundbreaking episode, longevity expert Lisa Tamati unveils the revolutionary Health Compass App - a privacy-focused wellness tool that empowers you to take control of your health destiny through evidence-based questionnaires and self-assessment. Forget expensive tests and lengthy doctor visits. This simple yet powerful app uses validated public health data to flag early indicators for conditions that matter most, putting the power of health awareness directly in your hands. In this episode, we explore: How the Health Compass App works: simple yes/no questionnaires based on symptoms and risk factors Early detection insights for Parkinson's, Diabetes, Alzheimer's, Cancer (Prostate & Breast), Multiple Sclerosis, Lupus, Asthma, Anxiety, and Depression Why privacy matters: non-personalised summaries that respect your data sovereignty The difference between empowering insights and medical diagnostics How this tool fits into your biohacking and peak performance toolkit Self-sovereign health: taking charge without compromising your privacy When and why to consult healthcare professionals based on your results The future of personalised health assessment technology Whether you're deep into biohacking, focused on peak performance, or simply want to stay ahead of potential health issues, this app becomes your companion for proactive, self-directed wellness. Lisa breaks down exactly how to use this tool effectively and why early awareness - not diagnosis - can be your most powerful health asset. Ready to take control of your health compass?
Send Vanessa a Text MessageFor my listeners, use code VANESSA10 for 10% off any purchase from https://gembared.com/Red light therapy has exploded over the last few years, and with that growth has come a lot of confusion, misinformation, and mixed messages.In this episode, I'm joined again by Andrew LaTour, founder of GembaRed, for an updated, grounded conversation on red light therapy, and what actually matters now in 2026.Andrew first joined me two years ago for a deep-dive episode that became one of the most comprehensive red light therapy guides on the show. This time, we focus on safety, practicality, and clarity in a social-media-driven landscape. We talk about what's changed, what hasn't, where people are getting confused, and how to use red light therapy safely and effectively without overthinking it.This conversation also addresses common listener questions, influencer misuse, misinformation circulating online, and why simple, consistent use often matters more than “perfect” wavelengths or high-intensity devices.In this episode, we cover:What red light therapy (photobiomodulation) actually does at a cellular levelA quick grounding recap for new listenersWhy red and near-infrared light are more flexible than people thinkThe difference between wavelength, intensity, and dosing, and why they're so often confusedWhy higher intensity doesn't automatically mean better resultsHow exposure time impacts mitochondria and ATP productionCommon safety concerns, and where they really come fromThe role influencer culture has played in misinformation and misuseWhether there are any body parts red light should not be used onEye safety, goggles, and why proper use matters more than worryWhy red light therapy is generally very safe when devices are made responsiblyPractical guidance for 10-15 minute sessions and consistencyUsing red light therapy for fertility support and hair lossWhy consumers don't need to obsess over specs to see benefitsConnect with GembaRed and Andrew:GembaRed WebsiteLearn More at GembaRedGembaRed on YouTubeGembaRed on InstagramEmail: gembared@gmail.comConnect with the Podcast:Website: Intentionally Well PodcastSupport the Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
In this episode of The Macro Hour, Nikkiey Stott sits down with Scott Chaverri, Founder and CEO of Mito Red Light, to break down how red light therapy supports energy, recovery, sleep, and overall health.Scott shares his personal journey into red light therapy, the role mitochondria play in cellular energy, and how red and near-infrared light can improve sleep quality, melatonin production, skin and hair health, hormone balance, and recovery. They also explore the impact of blue light on circadian rhythm, why modern lighting can disrupt our biology, and what to look for when choosing a high-quality red light device.Whether you're new to red light therapy or already using it, this conversation will help you understand how it works, why it matters, and how to use it effectively to support long-term health.To learn more about Scott Chaverri and explore Mito Red Light's products, head to www.mitoredlight.com and follow them on Instagram: @mitoredlightofficialClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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Another #crookedspineshow #podcast interview. Red Light Therapy has become a trusted treatment to improve and maintain good health. Specific type of red light therapy can be more effective than others. Today's talk with Bjørn Ekeberg in Norway helps us understand the source of red light therapy, the specific health benefits, and how his product effectiveness FlexBeam, compared to other red light therapy devices. Watch this Full Video: https://youtu.be/3-dpE6a7q_0 Subscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Questions for Bjørn: -Where does red light come from? How is it compared to infrared? -How does red light therapy work to help human physiology? -What are common health benefits red light therapy marketed for? -How are differences in red light therapy devices? -How is FlexBeam different than other devices? -Does FlexBeam need to be done in a medical office? Can it be used on any part of the body? -How does FlexBeam help recovery? -Does FlexBeam help keep you healthy? Reduce injures in athletes? -Anything I missed that you wanted to discuss? -Your takeaway: Bjørn what would you say to someone when interested, but not a purchaser of FlexBeam or other red light therapy devices? Connect with Bjørn Ekeberg and his team— https://www.Recharge.Health And their social media: https://www.facebook.com/theflexbeam/ https://www.instagram.com/theflexbeam/ https://www.youtube.com/@Rechargehealth
Skip to the start of the recap: In today's solo recap, Vanessa unpacks the most important takeaways from her conversation with Dr. Nick Barringer—former U.S. Army officer, researcher, and Registered Dietitian—whose work with tactical athletes and elite military populations reveals what really happens to the body during fat loss, stress, and recovery. This episode explores why so many people lose muscle when dieting, how PSMF and ketosis fundamentally change the equation, and what most fat-loss advice gets wrong.
We wrap the week with Roz trying red‑light therapy and a cold plunge (and instantly regretting both), plus Matty calls in to continue his long‑running feud with Mocha. Maurie attempts to join an exclusive “smart people only” social app, we get into wild viral stories, and the team reacts to everything from Marvin Gaye to NASA conspiracy clips. Maurie also chats with players from Team Canada's women's hockey team, and we hear from familiar Hollywood voices like Robert Picardo and others through the show's biggest entertainment moments of the week.
What happens when the medical system tells you "there's nothing more we can do" - and you refuse to accept it? In this powerful and deeply personal conversation, I sit down with Dr. Aaron Hartman, family physician turned functional medicine specialist, whose entire medical philosophy changed after his adopted daughter Anna was diagnosed with cerebral palsy and given a hopeless prognosis. Despite being a doctor himself, Aaron watched specialist after specialist offer only medications, surgery, and limitations. But when he and his wife pursued a functional medicine approach - focusing on nutrition, nutrient deficiencies, fatty acids, hormones, and root-cause testing, Anna began to thrive against all odds. In this episode, we explore: The blind spots in the current medical model Why it takes 30 years for research to reach standard care How siloed, symptom-based medicine fails complex patients The power of never giving up, even after devastating diagnoses Why functional medicine focuses on connecting the dots, not chasing symptoms Testing that actually matters: nutrients, fatty acids, organic acids, hormones & more Overtraining, POTS, dysautonomia, hypermobility, and athlete burnout Why recovery, minerals, amino acids, and food-as-medicine are non-negotiable The role of omega-3 and omega-6 balance in inflammation and resilience Dr. Hartman is now the go-to doctor for complex and "uncurable" cases in Central Virginia, helping patients who have fallen through the cracks of conventional care reclaim their health and vitality. We also discuss his new book UnCurable: From Hopeless Diagnosis to Defying All Odds A moving account of his daughter's story and the transformation of his medical practice. If you've ever been told "this is just how it is", this conversation will change how you see your body, your health, and what's truly possible. Dr. Hartman's Bio: Dr. Aaron Hartman's functional medicine journey began when traditional healthcare failed Anna, his adopted daughter with cerebral palsy. Despite being a physician, he felt helpless as specialists offered no solutions, only surgery and medications. Witnessing his daughter's impossible transformation shattered everything Dr. Hartman believed about medicine. This transformed his entire practice of medicine and now he's become the doctor to turn to when all others have given up. He now helps patients reclaim their lives when conventional medicine says "there's nothing more we can do." His new book, "UnCurable: From Hopeless Diagnosis to Defying All Odds," chronicles this transformation. A clinical researcher involved in 70+ studies and VCU Assistant Clinical Professor, he founded Richmond Integrative and Functional Medicine in 2016.
Skip to the start of the episode: 11:52 In today's Friday solo recap on the Optimal Protein Podcast, I break down the most important takeaways from my recent conversation with Dr. Gabrielle Lyon — and why this episode has major implications for fat loss, metabolic health, and women's body composition.
We're back with another episode in a series of highly vetted companies that I love sharing with my community. Today, I'm joined by Forrest Smith, the co-founder and CEO of Kineon. A dynamic entrepreneur with an infectious enthusiasm for his work, Forrest reads and writes fluent Chinese, lives in Mexico, and brings over 20 years of experience building and scaling successful startups. His work at Kineon reflects his optimism and innovative approach in the field of health and wellness technology. In our conversation, we explore what red light therapy (photobiomodulation) is and its cellular and mitochondrial effects. We unpack the benefits of methylene blue, the impact of photobiomodulation on joint pain and thyroid health, and specific contraindications. We also discuss red light therapy and the gut hormone access, peptides, recovery toolkits, and female-centric research related to infertility, PCOS, endometriosis, thyroid health, and more. This is one of those conversations you will likely want to listen to more than once. Be sure to check the show notes for a special offer from Kineon, exclusively for my listeners. IN THIS EPISODE, YOU WILL LEARN: What is red light therapy? How red light therapy supports the body at the cellular level, particularly during the aging process How methylene blue enhances the effects of red light therapy The value of photobiomodulation for treating chronically inflamed joints and muscle tissue How local inflammation in the joints impacts gut health The benefits of red light therapy for female-specific pathologies, such as endometriosis, hypothyroidism, and dysmenorrhea The way that red light therapy works in combination with stem cell treatments, PRP, and extracorporeal shock wave therapy Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Forrest Smith Kineon Kineon Labs on Instagram We're giving away TWO Kineon Move+ Pro devices (worth $499 each!) Want to enter? Leave a review of the Everyday Wellness podcast in English on Apple Podcasts or Spotify. Take a screenshot of your review. Email the screenshot and one reason why you'd like to win to podcast@cynthiathurlow.com (You must live in the U.S. to enter.)
Register free at https://brightu.com to watch the full Absolute Healing stream - Radical Healing and AI in Media (0:10) - Human Slop vs. AI-Generated Content (3:53) - The Age of Human Slop and AI Advancements (8:26) - Robotics and Autonomous Vehicles (16:06) - Silver Market and COMEX Margin Requirements (35:28) - Fraud in the Somali Community in Minnesota (44:03) - Money Laundering and Fraud in Government Grants (46:17) - Russia's Claims and the Ukraine Conflict (52:08) - Brighteon University and Absolute Healing (54:24) - Jonathan Otto's Work and Testimonials (1:10:47) - Philosophy of Light and Transparency (1:14:27) - Practical Tips for Healing (1:25:28) - Benefits of Light Therapy and Photodynamic Activation (1:28:33) - Combining Light Therapy with Other Modalities (1:37:57) - The Role of Light Therapy in Gut Function and Microbiome (1:41:40) - Success Stories and Practical Applications of DMSO (1:42:55) - The Potential of Red Light Therapy for Healing (1:52:12) - The Power of Fluorescence in Light Therapy (1:57:54) - The Role of Natural Light in Health and Healing (2:08:11) - The Importance of Decentralized Knowledge and Information (2:08:23) - Final Thoughts and Encouragement (2:12:27) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
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