Podcasts about red light therapy

Red Light Therapy Explained: The Science Behind Energy, Recovery & Longevity with Dr. Paul Barattiero Can light really improve your health? In this fascinating episode of The Hurricane H Show, we welcome Dr. Paul Barattiero, founder of LumaNova and Echo Water, to explore the rapidly growing science of red light therapy, mitochondrial health, and cellular performance. We discuss how photobiomodulation works, why healthy mitochondria are essential for energy production and recovery, and what current research says about reducing inflammation, improving sleep, enhancing athletic performance, and supporting healthy aging. Dr. Paul also explains why not all red light devices are created equal, how dosage and wavelength influence results, and how red light therapy compares with other popular wellness technologies. Whether you're interested in longevity, fitness, recovery, biohacking, or simply living healthier, this episode provides practical, evidence-informed insights into one of today's most exciting wellness innovations. https://lumanova.com/ THEEMBCNETWORKOFFICIAL - YouTube THE EMBC NETWORK - YouTube   Topics Covered Red light therapy explainedMitochondrial health & ATP productionRecovery and inflammationSleep optimizationLongevity & healthy agingBiohacking technologiesHydrogen water & cellular wellnessChoosing the right red light device

Red Light Therapy Explained: The Science Behind Energy, Recovery & Longevity with Dr. Paul Barattiero Can light really improve your health? In this fascinating episode of The Hurricane H Show, we welcome Dr. Paul Barattiero, founder of LumaNova and Echo Water, to explore the rapidly growing science of red light therapy, mitochondrial health, and cellular performance. We discuss how photobiomodulation works, why healthy mitochondria are essential for energy production and recovery, and what current research says about reducing inflammation, improving sleep, enhancing athletic performance, and supporting healthy aging. Dr. Paul also explains why not all red light devices are created equal, how dosage and wavelength influence results, and how red light therapy compares with other popular wellness technologies. Whether you're interested in longevity, fitness, recovery, biohacking, or simply living healthier, this episode provides practical, evidence-informed insights into one of today's most exciting wellness innovations. https://lumanova.com/ THEEMBCNETWORKOFFICIAL - YouTube THE EMBC NETWORK - YouTube   Topics Covered Red light therapy explainedMitochondrial health & ATP productionRecovery and inflammationSleep optimizationLongevity & healthy agingBiohacking technologiesHydrogen water & cellular wellnessChoosing the right red light device

Megyn Kelly is joined by Gary Brecka, founder of The Ultimate Human media platform, to discuss why morning sunlight is one of the most powerful ways to start your day, the health benefits of natural light, how crucial breathing is to a morning routine, common misconceptions about sunscreen, concerns over chemicals absorbed through the skin, the health benefits of sunlight, alternatives to self-tanner, how helpful Hormone Replacement Therapy can be, the way estrogen and other hormones change throughout a woman's life, the role of testosterone for women, the health benefits of mineral salts and creatine, why too much calcium can be a bad thing, how powerful hydrogen can be to your health, the science behind red light therapy, the natural and "free" way you can achieve the similar results, the benefits of infrared and dry saunas, the five major factors he believes contribute to many autoimmune diseases, what people with autoimmune conditions should consider to improve their overall health, the health benefits of fermented foods, how peptides act as signaling molecules in the body, why peptides are "Big Pharma's worst nightmare," and more.   More from Brecka- https://www.theultimatehuman.com/   Supersure Insurance: Upgrade your business insurance to a year-round SuperAgency at https://Supersure.com/Megyn Herald Group: Learn more at https://GuardYourCard.com Birch Gold: Text MK to 989898 and get your free info kit on gold Relief Factor: Reclaim your mobility and celebrate your freedom from aches this year by grabbing your $17.76 3-week QuickStart at https://ReliefFactor.com or by calling 800-4-RELIEF.     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Register free at https://brightu.com  to watch the full "The Human Shutdown" stream. Stay informed on current events, visit www.NaturalNews.com - Pickaxe Mountain and Trump's Nuclear Threat (0:10) - Pickaxe Mountain's Significance and Naming (2:47) - Iran's Nuclear Capabilities and U.S. Military Strategy (5:41) - Potential Consequences of a Nuclear Attack (32:06) - Surviving Nuclear Fallout and Health Implications (41:01) - Tesla's Self-Driving Technology and Privacy Concerns (1:10:24) - Government Surveillance and Legal Implications (1:23:21) - Flock Cameras and Privacy Concerns (1:24:22) - Abuse of Flock Cameras and Legal Threats (1:25:22) - Data Collection and Privacy Issues (1:27:53) - Surveillance State and AI Technology (1:30:45) - Energy Lockdowns and Technological Control (1:32:25) - Stem Cells and Natural Healing (1:33:56) - Critique of Western Medicine and Vaccines (1:47:52) - The Human Shutdown Docu-Series (1:52:35) - Red Light Therapy and Its Benefits (1:55:34) - Conclusion and Call to Action (2:09:12) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66Want Ozempic Fx without the Rx?What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn't another diet… but relearning how to eat?This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science behind naturally supporting satiety hormones like GLP-1, why calorie counting may not be the answer, and how simple shifts can completely change your relationship with food.This conversation is practical, evidence-informed, and refreshingly free of extremes.In this episode you'll learn:Discover the real biological reason cravings, fatigue, and midsection weight gain might not be a willpower issue at allFind out how to naturally activate the same hormone behind Ozempic and Wegovy — using your dinner plateLearn the Triple 30 Method and why these three specific numbers matter more than ever in midlifeUncover why calorie counting misses the point — and what to focus on insteadHear the honest truth about who GLP-1 medications are (and aren't) right forGet the science behind why a handful of nuts may not "cost" you as many calories as you thinkUnderstand the surprising gut-to-hormone pathway that connects fiber to estrogen balanceLearn what actually happens in your body during the "invisible" metabolic shift after 40Discover the real difference between mindful snacking and "grazing" — and why it mattersFind out how to judge protein powder, fermented foods, and resistant starch without the overwhelmAbout Our Guest:Dominique Ludwig is one of the UK's leading nutritionists, with an MSc in Nutrition from King's College London and over 30 years of clinical experience supporting more than 4,500 people worldwide.A Registered Nutritional Therapy Practitioner and Fellow of the British Association of Nutrition and Lifestyle Medicine, she is the author of the instant #1 Sunday Times bestseller No-Nonsense Nutrition, and the founder of the Renew Reset Recharge® and Triple 30 programs. Her work has been featured in The Sunday Times, The Telegraph, and SheerLuxe.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Grab Your Copy of Personomics for Free Progress Matters More than Perfection (tip of the week) Tick Check Kit (product review) Red Light Therapy & Blood Sugar (research) Probiotics & Microplastics (research)       For all the details tune into this week's Cabral Concept 3808 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3808 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ari walks through the work of Dr. Robert Naviaux and the ‘cell danger response,' the idea that your mitochondria are constantly reading the environment and deciding whether to make energy or switch into defense mode. Stressors like toxins, junk food, poor sleep, and chronic psychological stress push them toward defense, and that shift shows up as fatigue, oxidative stress, and inflammation, the same drivers I see underneath so much heart disease.From there, we get practical. Ari breaks down why how you breathe matters as much as how much you move, how a simple breath-hold test reflects your body's oxygen delivery, and why 20 to 30 minutes of daily movement may be one of the most powerful things you can do for your heart. It all comes back to what I teach every day: Eat Well, Live Well, Think Well. Give your cells what they were designed for, and your energy and your heart tend to follow.- - - - -About the Guest:Ari Whitten, MS, is the founder of The Energy Blueprint and one of the most respected evidence-based voices on fatigue, energy, and mitochondrial health. He holds a Master of Science in Human Nutrition and Functional Medicine, a bachelor's in Kinesiology, and certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.After losing nearly a year of his own life to severe chronic fatigue in his twenties, Ari devoted his career to understanding how cellular energy is built and broken. He is the bestselling author of Eat for Energy and The Ultimate Guide to Red Light Therapy, and has taught his science-first approach to energy on stages around the world.Website: theenergyblueprint.comInstagram: @theenergyblueprintPodcast: The Energy Blueprint- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits.  Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family's health philosophy. They also discuss real challenges, including their daughter's severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don't guess. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo for a deep dive into the science behind the WHOOP Sleep Score and the habits that have the biggest impact on restorative sleep.Emily explains why sleep consistency is one of the strongest predictors of performance, recovery, and long-term health, and walks through the four metrics that make up your WHOOP Sleep Score: sleep duration, consistency, efficiency, and sleep stress. Together, Dr. Holmes and Emily unpack how nutrition, exercise, alcohol, stress, and your daily routines influence sleep quality, share practical strategies for falling asleep and staying asleep, and discuss how poor sleep can sometimes be an early signal of underlying health issues.Whether you're looking to better understand your WHOOP data or simply wake up feeling more rested, this episode offers a science-backed framework for building healthier sleep habits that last.01:11 How WHOOP Built The Sleep Algorithm02:17 The 4 Pillars of Sleep: Duration, Consistency, Efficiency, & Stress03:20 The Secret To You Best Night's Sleep: Sleep Consistency08:06 Sleep Efficiency Explained11:38 Impact of Alcohol on Sleep Quality18:01: How Your Day Shapes Your Night19:34: Exclusive Offer For WHOOP Podcast Listeners20:07: How Sleep Stress Impacts How Rested You Feel24:08: Is Your Sleep Normal?25:48: Why Sedatives Don't Actually Make You Sleep Better26:59: Defining and Combatting The 2 Types of Insomnia28:57: Light Timing: Benefits of Red Light Therapy on Sleep 30:57: Winding Down Before Sleep: Breathwork & Stress Reduction34:07: Understand Your Health with WHOOP Advanced Labs34:41: Impact of Exercise on Your Ability to Fall Asleep 42:40: How to Prepare for Sleep & Stay Asleep44:28: What Your Lab Results Can Tell You About Sleep 53:40: Creating Contrast Between Day and NightSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

What if one of the most powerful tools for improving health, recovery, longevity, and cellular performance isn't a supplement or medication—but heat?In this episode, we sit down with heat therapy and wellness expert Dr. Rachelle Reed to explore the science behind sauna therapy, red light therapy, photobiomodulation, heat exposure, recovery optimization, inflammation reduction, mitochondrial health, and healthy aging.Dr. Reed explains how strategic heat and light exposure can influence the body's natural healing mechanisms, support energy production, improve circulation, enhance recovery, and promote long-term vitality.We discuss the latest research on:• Sauna therapy and longevity• Red light therapy and photobiomodulation• Mitochondrial health and cellular energy production• Recovery optimization for athletes and high performers• Heat shock proteins and healthy aging• Reducing inflammation naturally• Improving circulation and cardiovascular health• Stress resilience and nervous system regulation• Biohacking tools for wellness and performance• Combining sauna, red light, nutrition, and lifestyle interventionsDr. Reed also shares practical recommendations for safely incorporating heat therapy and red light therapy into your daily routine, including protocols, common mistakes, and what the science says about achieving the best results.Whether you're interested in longevity, biohacking, wellness, athletic recovery, anti-aging strategies, cellular health, energy optimization, or improving overall quality of life, this conversation offers valuable insights into some of today's most exciting health technologies.About Dr. Rachelle ReedDr. Rachelle Reed is a researcher, educator, and expert in heat therapy, sauna protocols, red light therapy, photobiomodulation, recovery science, and integrative wellness. Her work focuses on helping individuals optimize health, performance, resilience, and longevity through evidence-based approaches that support the body's natural regenerative processes. Dr. Reed's experience spans Perspire Sauna Studios, Pure Barre, and Orange Theory.In This Episode You'll Learn:✔ How sauna therapy may support healthy aging and longevity✔ The science behind red light therapy and photobiomodulation✔ How heat affects mitochondria and cellular energy production✔ The connection between inflammation and chronic disease✔ Recovery strategies used by elite performers and athletes✔ How to create an effective sauna and red light routine✔ Emerging research on longevity and cellular resilienceSubscribe for more conversations on longevity, biohacking, human performance, cellular health, consciousness, wellness innovation, and the future of human potential.#RachelleReed #Sauna #RedLightTherapy #Longevity #Biohacking #Photobiomodulation #Mitochondria #CellularHealth #HealthyAging #Recovery #Wellness #HeatTherapy #HumanPerformance #Podcast

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!

In this episode, I'm joined by board-certified dermatologist Dr. Dustin Portela to break down the skincare trends, treatments, and products that are dominating social media. We discuss what a simple, effective skincare routine should look like, the truth about peptides, growth factors, exosomes, and collagen supplements, and how to separate evidence based skincare from online hype. We also rate some of today's most viral skincare trends, including beef tallow, red light therapy, NAD, snail mucin, at home microneedling, plasma pens, and salmon DNA facials, while discussing what actually works, what's overhyped, and what may not be worth your time or money. If you've ever wondered whether the latest skincare craze lives up to the claims, this episode is for you. Topics Discussed:  → What does an effective skincare routine actually look like? → Are peptides, growth factors, and exosomes worth the investment? → How do sleep, exercise, and lifestyle habits affect skin aging? → How can you spot misleading skincare advice on social media? → Which viral skincare trends actually work, and which are overhyped?

In Part 5 of Detox in a Toxic World, we explore digital detox and the new age of toxins. From screens, social media, and overstimulation to light pollution, red light therapy, EMFs, grounding, and nature therapy, this episode looks at how modern life may be shaping the nervous system, sleep, circadian rhythm, inflammation, and overall health.This is a grounded, evidence-based look at what the research does and does not show, along with practical ways to reduce digital burden and support a more regulated, resilient body in a world that is not just chemically toxic, but cognitively and energetically overwhelming.Companion Guide: drmaryellawood.com/guides 

In this episode of The Profit Lifestyle, host Scott Carpenter talks to Penny Foskaris, Founder & CEO of Red Light Pro Devices and Foskaris Wellness. They dive into the science, applications, and business potential of red light therapy—whether for recovery, fat loss, or wellness. Penny shares her journey from skepticism to founding her company, and explains how gym owners can incorporate these devices as a new revenue stream.Key Topics Covered:What red light therapy is and its many benefits (recovery, skin, eyesight, fat loss, nerve regeneration).Penny's entrepreneurial path from owning clinics to designing affordable, portable devices.How gym owners and wellness professionals can leverage red light therapy as a service, rental, or retail offering.Scott's Call to Action (CTAs):Share this episode with fellow gym owners or fitness professionals who want new recovery solutions.Check the show notes for Penny's offer and contact info.Penny's Offers/CTAs:Get 50% off any device: Text "TRY50" to 33777.Visit RedLightProDevices.com for more info.For affiliate or inventory partnerships, email Penny at info@redlightprodevices.com.If you have questions or want a consultation, use the link provided after texting TRY50.Tune in and discover how you can integrate cutting-edge recovery solutions for your clients and add new revenue streams!

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold   GET the powerful Red Light + PEMF devices featured in THIS interview: https://myredlight.com/ Use code SGT25 for 25% OFF any individual device Use code SGT30 for 30% OFF bundles & packages — for a very limited time only! Why MyRedLight stands out: • FDA Registered • Zero EMF • Highest power output & irradiance on the market • Flicker-Free • Dual lights • 9-Wavelength spectrum (480–1060nm — deep penetration) • Advanced PEMF with eight coils + Red & Near-Infrared light at 633, 660, 850, and 1064nm + Far-Infrared heat therapy — all in one powerful full-body device • Built for daily home use • 3rd Party Tested • Used by top clinics — but now available in your home for a fraction of the cost (skip $100+ per session and over $10,000 per year) **Limited stock — these are selling fast. Get yours before they're gone!**   In this episode we pull back the curtain on the multi-billion dollar stem cell industry — and why it's often a costly scam that delivers limited results while charging patients millions per year.   Your body already knows how to produce over a billion stem cells for free — naturally. We reveal the hidden science on how to activate this process, including exosomes and peptides your body makes on its own.   This is the real solution for autoimmune conditions, thyroid disease, cancer, mysterious chronic symptoms, chronic fatigue, weight loss resistance, and even mental health disorders.   We show you exactly how Red Light Therapy and PEMF powerfully support your body's natural stem cell production, transformation into healthy cells, and targeted migration to where they're needed most — all non-invasively and without the major risks of expensive, invasive therapies that often drain life savings with little lasting benefit. Investigative journalist Jonathan Otto breaks down the suppressed science and gives you practical tools you can start using today. https://old.bitchute.com/video/2WZKJ87R1sXS/

304: Today I'm joined by Dr. Charlie Fagenholz to discuss frequency medicine, muscle testing, and the hidden factors that may be affecting our health. We explore the connection between emotional trauma and physical symptoms, how mold, parasites, glyphosate, and environmental toxins can impact the body, and why many people struggle to find answers through conventional approaches alone. We also dive into circadian rhythms, EMFs, gallbladder health, and the importance of getting back to the basics when it comes to healing. This is a fascinating conversation about root-cause health, modern environmental stressors, and the powerful connection between the mind and body. Topics Discussed: → Understanding frequency medicine and muscle testing → How emotional trauma can show up as physical symptoms → Mold, parasites, glyphosate, and other hidden health disruptors → The role of light, sleep, and circadian rhythms in healing → EMFs and the modern environmental challenges affecting health → Why gallbladder health matters more than most people realize → Simple health habits that have the biggest impact Sponsored By: → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Function | Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year. Learn more at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit. → Shopify | Start your business today with the industry's best business partner, Shopify, and start hearing “cha ching.” Sign up for your one-dollar-per-month trial today at https://shopify.com/realfoodology → Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology Timestamps:  → 00:00:00 - Introduction → 00:02:45 - What Is Frequency Medicine? → 00:06:15 - How Dr. Charlie Discovered Muscle Testing → 00:08:50 - The Biggest Misconceptions About Chiropractic Care → 00:12:45 - Mold, Parasites, Glyphosate + Hidden Health Stressors → 00:16:45 - Why Symptoms Aren't Always What They Seem → 00:19:30 - The Connection Between Emotional Trauma + Physical Illness → 00:23:05 - Muscle Testing Demonstration → 00:25:30 - How Frequency Medicine Is Used In Practice → 00:29:00 - Why More People Are Turning To Root-Cause Medicine → 00:32:18 - Red Light Therapy, Lasers + Cellular Frequencies → 00:33:28 - Circadian Rhythms, Sleep + Morning Sunlight → 00:34:24 - Are EMFs, Glyphosate + Environmental Toxins Driving Disease? → 00:37:30 - Why Health Doesn't Have To Be Complicated → 00:39:00 - Why The Gallbladder Is So Important → 00:41:28 - Life After Gallbladder Removal → 00:42:12 - CRP, Inflammation + Psoriasis → 00:43:50 - Understanding EMFs + Modern Technology → 00:46:20 - How Concerned Should We Be About EMFs? → 00:49:40 - Powerful Patient Success Stories → 00:52:34 - Vaping, Cigarettes + Modern Toxins → 00:54:40 - The Health Basics Most People Overlook → 00:57:02 - Why Emotional Trauma Matters More Than We Think → 00:59:04 - Where To Find Dr. Charlie → 01:01:04 - Building An Online Health Community → 01:02:44 - OutroShow Links: → realfoodology.com Check Out:  → Dr. Charlie's Website  → Instagram - https://www.instagram.com/drcharliedc/ Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailWhat if the key to calming your nervous system, sleeping deeper, and healing from the inside out was as simple as light?In this episode, host Jen sits down with Kristen Spielman—registered nurse and longevity specialist—to explore the science of red light therapy and photobiomodulation. Together, they unpack how cellular energy directly impacts your nervous system, why chronic inflammation fuels anxiety, and how red and near-infrared light can help your body shift out of fight-or-flight mode and into true rest and repair.Whether you're struggling with chronic stress, poor sleep, or pain—or simply looking to glow from the inside out—this conversation will leave you inspired and informed.To purchase face ($395) mask, email info@vitaeskin.com mention Exalted Health for $50 off. Red light belt How's My Nervous System Quiz     I Connect with us at Exalted Health

In this episode, Shawn Lynch sits down Kyle Jones to reveal how he built a wellness franchise empire from one League City location into more than 300 awarded territories nationwide. With the health and longevity space exploding right now, this conversation hands you a real look at what it takes to build, scale, and survive in an industry that most people still do not fully understand, and why the next decade belongs to the operators who move early.Kyle breaks cryotherapy, cold plunge, red light therapy, and hyperbaric oxygen to IV infusions, stem cells, exosomes, and peptides, explaining the science behind recovery and longevity in plain language. He also gets honest about the business side, covering startup costs, royalties, why the operator matters more than the location, the hiring and marketing mistakes that sink new owners, and the mindset shift behind his belief that failure breeds success and that real significance comes from pouring into other people. If you are an entrepreneur, a first-time business owner, or simply someone serious about health and wellness, this is a masterclass in turning passion into a scalable, purpose-driven company.If this conversation lit a fire under you, subscribe to Official Success Formula for more interviews that give you a genuine edge in your personal and professional life.Instagram- https://www.instagram.com/kylewilliamjones/Tune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life!Buzzsprout- https://successformulapodcast.buzzsprout.com/Spotify - https://open.spotify.com/show/7aRe06pXIq6yq8GQf62NBMAmazon Music - https://music.amazon.com/podcasts/1393b77c-626a-4a53-bdd5-43ce3b1aa15b/success-formula-podcastApple Podcast- https://podcasts.apple.com/gb/podcast/success-formula-podcast/id1748704615Our Social Media:Youtube: https://www.youtube.com/@OfficialSuccessFormulaInstagram: https://www.instagram.com/officialsuccessformula/Twitter: https://x.com/_SuccessFormula/Tiktok: https://www.tiktok.com/@officialsuccessformula

Red light therapy is now at Target. It's on Amazon by the thousands. And with that explosion comes a mountain of marketing claims, spec sheet arguments, and consumer confusion that has Freddie and Scott Kennedy — founder of Light Path LED and one of the most science-grounded voices in photobiomodulation — more motivated than ever to cut through the noise. In this fifth conversation across seven years together, they break down exactly what happens at the cellular level when red and near-infrared light hits your body: how cytochrome C oxidase absorbs photons, why that turbine in your mitochondria spins faster, how nitric oxide release drives vasodilation and blood flow, and why the gap between 700 and 800 nanometers is essentially a dead zone. They also get real about power, irradiance, pulsing frequencies, and why the best panel in the world won't save a business model built on charging $100 a session for red light alone. The second half of this episode is a full product walkthrough of what Scott has been building — including the new Titan, a six-foot full-body panel with an electric adjustable stand designed to deliver what $60,000 red light beds do at a fraction of the cost, and the TLC dork cap — three years in development, covering the full head, jaw, cervical lymph nodes, and occipital region with red, near-infrared, and blue light at 10 and 40Hz pulsing. Freddie and Scott also explore the torch, intranasal red light delivery, dental and gum applications, stacking red light with peptides for injection site activation, and the honest conversation about what a sustainable red light business model actually looks like in 2026. Use code BEAUTIFULLYBROKEN at lightpathled.com for a discount.   Episode Highlights   [00:00] – Red light therapy goes mainstream and why consumer confusion is exploding [02:10] – Scott's dental laser background and how he discovered photobiomodulation [04:32] – Why red light supports the body instead of directly “treating” conditions [06:22] – How light increases ATP, blood flow, oxygenation, and downstream cellular benefits [10:00] – The difference between red light and near infrared light [12:11] – What happens at the cellular level with mitochondria, cytochrome C oxidase, and nitric oxide [18:45] – Why irradiance and power claims can be misleading for consumers [24:32] – Therapeutic dose, joules, timing, and why more is not always better [30:53] – The problem with too many wavelengths and marketing-based panel design [36:05] – Lightpath LED's wavelength choices, pulsing features, and near infrared focus [44:11] – The Titan panel and why Scott designed a simpler full-body red light option [45:51] – The Dork Cap, blue blockers, torch attachments, and practical red light tools for daily use   Upgrade Your Health   LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken   MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN Code: beautifullybroken   The Biological Blueprint Course: https://www.beautifullybroken.world/biological-blueprint Earn 200 in BitCoin + Change your health   BEAM Minerals: http://beamminerals.com/beautifullybroken Code: BEAUTIFULLYBROKEN   Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN   StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More than just a game—Knicks overcoming odds in game 4 comeback is a parable of resilience; A one and done lifetime cholesterol fix via gene modification; Will cataract surgery interfere with benefits of light exposure? Do amounts of vitamin A in various supplements taken together court the risk of toxicity? Smartphones and social media create real harm for adolescents; Experts determine the exact right amount of sleep down to the minute—but is it overreach? 

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your life.Dr. Li is an internationally renowned physician-scientist, president of the Angiogenesis Foundation, and New York Times bestselling author of Eat to Beat Your Diet — to expose the myths that have kept so many women stuck in a cycle of dieting, frustration, and self-blame.Spoiler: your metabolism is not broken. It never was.From the newly discovered science proving that human metabolism stays rock-stable from age 20 to 60, to the hidden danger of "skinny fat" and its shocking link to breast cancer, to the brilliantly simple 12-hour fasting protocol Dr. Li himself follows every day — this episode is a masterclass in working with your body instead of against it. Plus, the true origin story of the famous 16:8 intermittent fasting method that no one is talking about.WHAT YOU'LL LEARN:Your metabolism is NOT slowing down: Learn the findings from a landmark study of 6,000 people that completely rewrites what we thought we knew about metabolism — and where the real culprit actually lives.Fat is a hormone-producing organ: Discover why healthy fat is essential to your metabolic function, and what happens to your hormones when it starts to grow out of control.Excess fat behaves like a tumor: Find out why Dr. Li says too much body fat follows the same dangerous playbook as cancer — and why that makes chronic inflammation so much more urgent to address.Skinny fat is a real and serious risk: Learn what a 13-year Cornell study found when it scanned nearly 3,500 normal-weight women — and why the results are a wake-up call for women who think they're in the clear.Foods that burn fat at the cellular level: Discover which everyday grocery store foods contain natural bioactives that work against fat growth — and how they do it without you changing everything on your plate.The tape measure test: Find out why your waistline tells a more accurate story about your health than your BMI, your scale, or your body size — and how to use it at home for free.Why 12 hours of fasting is enough: Learn the surprisingly achievable protocol Dr. Li follows himself every single day — and why the research says you don't need to go longer to see real results.The truth about 16:8: Discover the origin story of the most popular intermittent fasting method — and why its famous time window has almost nothing to do with human science.Insulin is the metabolic switch: Understand the simple biological reason your body burns fat while you sleep — and how the timing of your last meal determines how hard it works overnight.Ultra-lean is not ultra-safe: Find out why the medical literature puts extreme leanness in the same dangerous category as extreme obesity — and what that means for how we define a healthy goal.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

Usually, wellness therapies that claim to treat everything actually treat nothing. Learn about your ad choices: dovetail.prx.org/ad-choices

Life can feel overwhelming when responsibilities, commitments, and expectations keep piling up. In this episode, I'm going to share practical and biblical encouragement for giving yourself grace during busy seasons.Together we'll discuss recognizing the signs of burnout, creating healthy boundaries, embracing rest, and learning to extend the same compassion to ourselves that we so freely give to others.If you've been feeling exhausted, stretched thin, or struggling to keep up with everything on your plate, this conversation will encourage you to slow down, seek God's wisdom, and find a healthier rhythm for the season you're in.Discount Link for Red Light Therapy:https://www.lm4bxfgy5d.com/kaleyagray/Check out my children's books:www.adventuresonthefarm.comConnect Here:⁠https://www.instagram.com/misskaleygray/⁠⁠https://www.facebook.com/MissKaleyGray/ ⁠Subscribe on YouTube: ⁠https://www.youtube.com/channel/UCQHkLMwvU32yvNbXhRCjgmQ⁠

Clint and Nate are back for another honest conversation about what retirement actually looks like — and what most people don't see coming.Retirement planning isn't just about the numbers. In this episode of Gimme Some Truth, Clint and Nate dig into the real social and financial challenges that catch people off guard once they stop working. They start with something almost nobody plans for: what happens when spouses have completely different visions of retirement. One partner wants to travel, the other wants to keep working part-time — and neither has said it out loud.From there, they tackle the "I'll just consult" plan that so many pre-retirees lean on. It sounds easy in theory, but the reality is more complicated than most people expect — especially once you factor in the tax implications, Medicare timing, and Social Security coordination.The conversation also covers one of the most emotionally loaded topics in retirement planning: gifting money to your kids. Clint and Nate explain how well-meaning gifts can create unintended expectations, and why transferring your house to your children before you pass away can trigger serious tax consequences (including losing the stepped-up cost basis).They also break down a growing line item in retirement budgets: wellness spending. Personal trainers, red light therapy, supplements, gym memberships — these costs add up faster than most people anticipate, and they're rarely part of the original plan.Whether you're five years out from retirement or already there, this episode will help you think more clearly about the financial and personal decisions ahead — and why open communication with your spouse, your kids, and your advisor is the most valuable tool you have.Topics covered:- Why couples often enter retirement with completely different mindsets- The "I'll just consult" plan and why it's harder than it sounds- Financial impact of part-time consulting on taxes, Medicare, and Social Security- How gifting money to your kids can create unintended expectations- Why transferring your house to your children is usually a tax mistake- The emotional hurdle of taking your first portfolio withdrawal- Die With Zero philosophy and how to build a gifting plan the right way- Budgeting for wellness in retirement — personal trainers, therapy, and more- Why open communication is the #1 tool in your retirement toolkitChapters:0:00 – Introduction & Best Movie Sequels2:10 – What Retirement Really Feels Like3:25 – Couples & Mismatched Retirement Mindsets5:55 – The "Maybe I'll Consult" Boomerang8:19 – Gifting Money to Kids: The Slippery Slope8:45 – Financial Impact of Consulting (Taxes, Medicare, Social Security)9:33 – The First Withdrawal Is the Hardest11:56 – Die With Zero & Gifting Plans Done Right14:05 – Healthcare & Wellness Costs in Retirement14:06 – Transferring Your House to Your Kids (Don't Do It)15:28 – Red Light Therapy, Trainers & the Real Wellness Budget15:55 – Final Thoughts & Communication as the Core Theme16:34 – DisclaimerSubscribe @walknercondon Visit our website for more financial planning resources and educational information: https://www.walknercondon.com ————————————————ADD US ON:LinkedIn: https://linkedin.com/company/walkner-condon-financial-advisors-llc Facebook: https://facebook.com/walknercondon

Could the biggest toxin affecting your health be hiding inside your walls?You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is working against you. What if the problem isn't what you're putting in your body, but what's living invisibly inside your home?In this eye-opening episode, mold and remediation expert — and Gwyneth Paltrow's mold guru — Michael Rubino shares the shocking ways mold and indoor toxins may be impacting everything from brain fog and fatigue to weight gain, hormone disruption, and autoimmune conditions.Michael pulls back the curtain on the shocking connection between mold, mycotoxins, and the chronic symptoms millions of women write off as aging — brain fog, fatigue, weight gain that won't budge, hormonal disruption, and even autoimmune conditions. More importantly, he gives you a clear, empowering roadmap: how to test your own home, what to look for in every room, and the simple daily habits that dramatically reduce your toxic burden starting tonight.In This Episode, You'll Learn:What mold and mycotoxins actually areWhy mold exposure may contribute to brain fog and chronic fatigueThe surprising connection between toxins and weight gainHow mold may impact hormones, fertility, and autoimmune conditionsThe #1 place mold commonly hides in homesWhy standard mold testing often misses the real problemHow dust testing works and why it may be more accurateThe most common hidden mold areas in your houseWhat to know about bathrooms, grout, and trapped moistureHow mold grows inside reusable water bottles and appliancesWhy drying matters just as much as cleaningWhen mold remediation may require opening wallsPractical first steps to creating a healthier home environment…and so much more that will transform the way you think about mold exposure, indoor health, exercise, aging, and long-term wellness.About Our Guest Expert:Michael Rubino is a mold and remediation expert specializing in indoor environmental health and water-damaged building recovery. He helps homeowners and professionals identify, address, and prevent mold-related issues through science-informed, practical strategies focused on moisture control and long-term remediation solutions.Connect with Michael:InstagramFacebookWebsite****************************************Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start************************************Why clean clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Red light therapy (RLT) is everywhere right now, from recovery studios and wellness clinics to at-home panels and full-body beds. But does the science actually support the hype? In this episode, Vanessa sits down with Taryn Richardson, creator of the Red Light Therapy for Athletes Evidence-Based Masterclass, along with coach Elizabeth James, to unpack what endurance athletes really need to know about red light therapy. They break down the biology behind RLT, explain how it works, and explore the evidence-based benefits for performance, recovery, and injury healing. Elizabeth also shares her firsthand experience using red light therapy during injury recovery, including the surprising benefit she noticed before anything else. If you've been curious about red light therapy but feel overwhelmed by the marketing claims, this episode delivers a practical, science-backed guide to what's real, what's promising, and how athletes can use it effectively. For more information on the "Red Light Therapy for Athletes Evidence-Based Masterclass" click here:  https://www.dietitianapproved.com/redlighttherapy

Your energy doesn't just come from food. This book summary reveals how light is essential for cellular power and why most diets miss it.

Registered dietitian nutritionist Leyla Muedin discusses the growing interest in biological age versus chronological age and explains that biological aging is modifiable through consistent lifestyle choices. She outlines common measurement tools and biomarkers, including epigenetic clocks (DNA methylation), telomere length, VO2 max, inflammatory markers, grip strength, and muscle mass, noting that genetics account for only about 25–40% of biological aging variation. Key interventions include regular aerobic and resistance exercise, protein-adequate nutrition to preserve muscle and prevent sarcopenia (with whey protein and leucine-rich foods noted), improved sleep, stress management, reducing processed foods and visceral fat, and lowering chronic inflammation (CRP, IL-6). She also reviews hormetic stressors such as sauna use and mentions red/near-infrared light and sun exposure without sunglasses. Leyla shares client examples showing biological age can worsen or improve, and encourages repeat testing after lifestyle changes.

Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62What if the habits you already have — your morning coffee, your soy latte, your occasional glass of wine — are actually working for you, not against you? In this episode, Samantha sits down once again with William Li, MD, internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, to cut through decades of nutritional myths and replace fear with facts.From the cancer-fighting compound hiding in your espresso, to the truth about soy and breast cancer risk that 14 published studies now confirm, to what your "healthy" stevia packet may secretly contain — Dr. Li delivers the kind of science-backed clarity that changes how you shop, eat, and think about food as medicine every single day. This is one of those episodes you'll want to share with every woman you love.What You'll LearnThe chlorogenic acid triple-threat: How the natural compound in coffee simultaneously lowers inflammation, activates brown fat to burn visceral fat, AND cuts off the blood supply to cancer cells.Organic coffee is more potent: Why pesticide-free farming causes the coffee plant to produce more chlorogenic acid — meaning organic beans are literally more medicinal.The dairy-in-coffee trap: How dairy fat forms "soap bubbles" around chlorogenic acid, blocking up to 20–30% of its absorption in your gut.Cellular aging and telomeres: How chlorogenic acid has been shown to slow the shortening of telomeres — the protective caps on your DNA — keeping your tissues and organs more vital, longer.The 1–4 cup sweet spot: What the clinical and epidemiological research says about optimal daily coffee intake and how not to get paralyzed by the math.The stevia label scandal: Why a "pure stevia" label can be deceiving — and how the filler erythritol, often hidden inside, has been linked by cardiologists to increased heart attack risk.Soy is nature's tamoxifen: How soy's phytoestrogen (genistein) has a completely different molecular structure than human estrogen — and actually blocks estrogen receptors the same way the breast cancer drug tamoxifen does.14 JAMA-level studies, one conclusion: Every single study examining soy consumption in women at high breast cancer risk found improved survival rates and lower recurrence — with no study showing increased mortality.The 10-gram soy protein target: How one tall glass of soy milk or a small portion of tofu delivers the daily amount studied in clinical trials for breast protection.Emulsifiers and your gut microbiome: Why additives like carrageenan, guar gum, and polysorbate in commercial coffee drinks and plant milks silently alter the healthy bacteria in your gut, raising systemic inflammation.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet.

Start Being a Student of Your Health: Dr. Henry Ealy on Nutrition, Energy, and Healing Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Dr. Henry Ealy, also known as Dr. H, founder of the Energetic Health Institute. Dr. Ealy is a teacher, healer, curriculum developer, and natural health educator whose work centers on a powerful idea: people should not just be passive patients, they should become active students of their own health. This conversation moves through nutrition, energy, mitochondria, red light therapy, environmental stressors, EMFs, grounding, detoxification, and the importance of learning how the body is designed to heal. The conversation also touches on environmental health concerns, including air quality, chemtrails, infrared sauna use, sweating, and how Dr. Ealy thinks about reducing the body's toxic burden. Dr. Ealy shares why he believes the foundation of health education should begin with nutrition, and why understanding the body's energy production can change how people think about fatigue, symptoms, and long-term wellness. Stephanie and Dr. Ealy also talk about the confusion many people feel when trying to make healthier choices. From supplements and red light tools to grounding products and natural healing approaches, it can be difficult to know what is real, what is marketing, and what is worth trusting. This episode includes strong perspectives, challenging ideas, and a call for deeper curiosity. It is meant to inform, spark thought, and encourage personal responsibility, not replace individualized medical care. If you are making changes to your health, medications, supplements, detox practices, fasting, or treatment plan, work with a qualified healthcare professional who understands your personal situation. In This Episode, Discover Dr. Henry Ealy's early experiences with medicine and how they shaped his path Why he believes the word "doctor" should mean "teacher" The difference between being a passive patient and becoming a student of your health Why nutrition is central to Dr. Ealy's approach to healing and education How the Energetic Health Institute teaches holistic nutrition, detoxification, and natural medicine Why Dr. Ealy believes mitochondrial energy production is a key part of understanding health The role fatigue may play as a common thread in many health challenges How nutrition, chiropractic, bodywork, acupuncture, and exercise may work better when the body is properly supported Why consumers need help sorting through health products, supplement claims, and wellness marketing What Dr. Ealy looks for when evaluating companies and products he trusts How red light therapy, grounding, sleep, and daily routines fit into his larger health philosophy The conversation around EMFs, environmental toxins, air quality, chemtrails, and toxic burden Why Stephanie and Dr. Ealy emphasize doing your homework before trying intense cleanses, detoxes, or supplements The purpose of the Healing Made Easy membership Why small steps, repeated over time, may help people feel more confident and capable in their own health journey Stay Connected & Explore Learn More About Dr. Henry Ealy and the Energetic Health Institute: Energetic Health Institute: https://www.energetichealthinstitute.org/ Meet Dr. H: https://www.energetichealthinstitute.org/meet-dr-h/ Healing Made Easy: https://www.energetichealthinstitute.org/healing-made-easy/ Companies We Trust: https://www.energetichealthinstitute.org/companies-we-trust/ Books by Dr. Ealy / Dr. Henele: https://drhenele.com/ Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:56 Meet Dr. Henry Ealy 01:23 Dr. Ealy's Early Memories of Medicine 04:37 Chiropractic, Natural Medicine, and the History of Medical Opposition 08:27 Reclaiming Health and Becoming a Student 10:04 Why Nutrition Belongs at the Center of Health Education 13:04 Nutrition, Modern Medicine, and the Problem of Limited Training 17:48 Building Better Health Education Through the Energetic Health Institute 19:05 Doctor as Teacher, Patient as Student 20:41 Mitochondria, Energy, and the Body's Electrical Systems 23:35 Taking Responsibility for Your Own Health 27:08 Nutrients, Multivitamins, and Reading the Body 28:39 How Nutrition Supports Other Healing Modalities 30:10 Healing Made Easy and Support for Everyday Health Seekers 33:51 Red Light Therapy, Sleep, and Restorative Routines 37:04 Testing Products and Finding Companies You Can Trust 40:17 The Book of Questions and Doing Today's Work 43:08 Staying Hopeful While Facing Modern Health Challenges 45:45 Environmental Exposures, Chemtrails, Sweating, and Detoxification 51:59 Infrared Sauna, Red Light, and Energy Production 59:25 Why Self-Experimentation Requires Caution 1:01:12 Supplements, Integrity, and Trust in Natural Health 1:04:19 Healing Made Easy Membership and Final Thoughts

Send us Fan MailIn this episode of The Alternative Dog Moms Podcast, Kimberly shares life updates as a new plant mom, discusses recent experiences using AnimaSol red light therapy with her dogs, and dives into the growing conversation around microalgae in pet food and supplements.The episode also tackles a controversial question circulating in the raw feeding community: should pet parents donate potentially rancid raw dog food to animal shelters? Kimberly shares her honest thoughts on food quality, safety, and accountability in the pet food industry.Plus, the conversation shifts to holistic wellness for humans and dogs alike, including the importance of supporting our own health while caring for our pets, with a little TV talk at the end.CHAPTERS:Kimberly the Plant Mom (0:55)Dog updates and AnimaSol experiences (11:23)Microalgae in pet feed (23:11)Is a raw food company suggesting pet parents donate potentially rancid food to animal shelters? (30:00)Keeping ourselves healthy as well as our dogs (36:45)[Not much] TV Talk (48:03)LINKS DISCUSSED:New Veramaris® O3 Max Pure replaces fish oil in pet nutritionhttps://www.reddit.com/r/rawpetfoodSOCIAL MEDIA:Kimberly: Raw Feeder Life, RawFeederLife.comErin Scott: Believe in Dog podcast, BelieveInDogPodcast.comRaw Feeder Life, Instagram.com/RawFeederLifeBelieve in Dog Podcast, Instagram.com/Erin_The_Dog_MomThanks for listening to our podcast.  You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com.  And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com.  And don't forget to subscribe to The Alternative Dog Moms.

Book your free consultation call to break through your keto plateau right here: https://www.ketobodybuilding.com/callMost at home red light therapy panels are a total waste of money that physically cannot heal your cells. In episode 886 of the Savage Perspective Podcast, host Robert Sikes and guest Steve Marchese expose the massive scams hiding inside the wellness industry. People are buying retrofitted tanning beds and cheap LED masks lacking the precise engineering required for true cellular penetration. Steve reveals exactly why your medical device needs to practically touch your skin to actually increase ATP and nitric oxide. You will also discover the hidden science of how multiple wavelengths easily cancel each other out. This conversation explains the strict FDA clearance process and warns against using fake fitness devices. Stop falling for flashy marketing and learn the honest truth about real red light recovery today.To learn more visit https://lightstim.com/ and use code SAVAGE for an exclusive offer.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - What Is Steve's Red Light Therapy & Nitric Oxide Routine?6:50 - The Surprising Origin Story Behind LightStim Red Light Therapy13:15 - FDA Cleared vs. Registered: What Is The Biggest Trap In Medical Devices?18:01 - Why You Should Never Combine Red Light Therapy With A Sauna20:27 - How A Severe Health Crisis Led To The First Full-Body LED Bed26:35 - Why Most Red Light Panels Don't Work: The 3/4 Inch Penetration Rule33:04 - How Does Red Light Therapy Actually Work? The Secret Temperature Band39:23 - The FTC Warning Letter: Are Your At-Home Red Light Devices Illegal?49:43 - Are Popular Red Light Panels A Scam? The Looming Class Action Lawsuits53:10 - How To Test If Your Red Light Therapy Actually Works At Home59:06 - Red Light Myths Debunked: Does Green LED Work For Hyperpigmentation?1:03:05 - The Biggest Mistake Companies Make: Do Multiple Wavelengths Cancel Out?1:09:33 - The Engineering Secret Behind LightStim's Patented LED Technology1:14:00 - NASA's Secret LED Studies & The Extreme Medical Future Of Light Therapy1:16:22 - A Dire Warning: Why You Should Never Treat Eye Issues With At-Home LEDs1:18:26 - Where To Learn More About LightStim & Final Thoughts

Are you doing everything "right"… but still feeling exhausted, inflamed, or stuck? In this episode of The Coach Debbie Potts Show, I sit down with Brad Pitzele, founder of One Thousand Roads, to explore one of the most overlooked drivers of energy, recovery, and resilience: Oxygen at the cellular level. After facing autoimmune arthritis, malignant melanoma, Lyme disease, and Bartonella, Brad found himself searching beyond conventional approaches when his health continued to decline. What he discovered is something many high performers—and especially midlife athletes—often miss: Your body cannot produce energy, repair tissue, or recover effectively without proper oxygen delivery and utilization. In this conversation, we break down the science and real-world application of Exercise With Oxygen Therapy (EWOT) and red light therapy, and how these tools can help improve mitochondrial function, reduce inflammation, and restore energy. We also explore how poor oxygen utilization may be contributing to fatigue, brain fog, slow recovery, and metabolic dysfunction—even when you're training, eating well, and doing all the "right" things. In this episode, you will learn: What Exercise With Oxygen Therapy (EWOT) is and how it works The connection between oxygen, mitochondria, and ATP production Why fatigue and brain fog may be linked to poor oxygen utilization How red light therapy supports cellular energy and recovery The concept of an "oxygen deficit" and its role in chronic inflammation How oxygen supports detoxification through the lungs and movement Why high performers often get stuck in a "survival mode" state Practical ways to begin improving oxygen delivery and recovery capacity Free Resource from Brad Pitzele: The Synergistic Power of EWOT & Red Light Therapy www.bradtalkshealth.com https://www.onethousandroads.com/pages/podcast Connect with Brad: Website: One Thousand Roads Instagram: @onethousandroadshq If this episode resonates with you and you are ready to stop guessing and start testing your metabolism, energy systems, and recovery capacity: Schedule your Discovery Call at: www.debbiepotts.net The Coach Debbie Potts Show is designed for high-performing individuals in midlife who want to improve metabolism, build strength, restore energy, and optimize longevity by addressing the root cause—not just the symptoms.

Red light therapy. You've probably heard the buzz, but what if I told you this seemingly simple biohack is one of the most powerful tools for optimizing your health and performance? Discover how red light therapy can improve everything from exercise recovery and performance to skin health, hair regrowth, fertility, and men's health. Topics discussed: - Underrated biohack - History of red light therapy- How it works at a cellular level- Unlocking mitochondrial power- Beyond the hype- Separating effective red light devices from marketing gimmicks---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Three things on the show this week. Red Light Therapy and Your Eyesight Red light therapy has been making waves in the biohacking world for a while now, but the research on eyesight specifically is genuinely interesting. We look at whether shining red light into your eyes for a few minutes a day can slow age-related vision decline, what the science actually says, and how to do it safely. Cultural Engagement Slows Biological Ageing Fascinating research from UC Riverside suggests that engaging with art, music, theatre and culture doesn't just make life more enjoyable.  It may actually slow the pace of biological ageing at a cellular level. Worth paying attention to. Vault Episode: Jim Kwik on Brain Performance This week's Vault episode features Jim Kwik, one of the world's leading brain coaches and host of the Kwik Brain podcast. Jim has spent decades helping people learn faster, remember more, and perform at a higher level. You will LOVE this! Follow Jim Kwik on Instagram.  

In this episode, Deb Coviello sits down with Shaun Grove, CEO of Stride Fitness and seasoned fitness franchising executive. Shaun's career path is anything but conventional — from playing college and professional football, to practicing law, to becoming an FBI agent, to scaling Club Pilates from 11 locations to 150+ under Exponential Fitness. He shares what it really takes to build a franchise system that lasts, why the "grow fast or die slow" mindset can be dangerous, and why he believes the future of fitness lies at the intersection of cardio, strength training, and recovery — all under one roof. Whether you're a C-suite leader, an aspiring entrepreneur, or a fitness enthusiast, this episode is packed with hard-won wisdom about leadership, systems, and building something that truly scales. Episode Highlights: 9:01 — Acquiring Stride Fitness and Leading Through a Messy Transition Shaun describes how he took over Stride Fitness, which had 17 struggling locations, and gave franchisees a transparent choice: evolve, go independent, or exit. His willingness to help owners on their terms — working with landlords and lenders — set the tone for the kind of leader he is and the culture he was building. 11:47 — Why a Law Degree Makes You a Better Leader (In Any Field) Shaun reflects on how the critical thinking, communication, and problem-solving skills developed in law school have been invaluable across every role he's held — from litigator to FBI agent to franchise CEO. A reminder that foundational skills transfer far beyond the career path you started on. 17:58 — The Biggest Lesson in Franchising: You're in the Royalty Business Shaun delivers one of the most important insights in franchising: your success as a franchisor is entirely tied to the success of your franchisees. Selling territories is not the goal — getting those locations open, profitable, and sustainable is. This mindset shift is what helped Club Pilates grow responsibly and predictably. 25:38 — The Future of Fitness: Cardio + Strength + Recovery in One Place Shaun explains the vision behind the redesigned Stride Fitness model — a 2,000–2,800 sq ft boutique studio blending cardio, strength training, and recovery (massage chairs, compression therapy, red light therapy, and myofascial release) into a single membership. He argues that strength training is the missing piece in most fitness routines, especially for longevity. Shaun Grove is the CEO of STRIDE Fitness, a boutique studio concept blending cardio, strength, and recovery under one roof. A former attorney and FBI agent turned fitness franchising executive, Shaun previously served as President of Club Pilates — growing it from 11 locations to 700+ worldwide — before acquiring and redesigning STRIDE with a bold new vision for the future of fitness. Connect with Shaun:https://www.linkedin.com/company/stride-franchisehttps://www.instagram.com/stridefitness_huntingtonbeach/ For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

The Future of Healing: How Red-Light Therapy Is Changing Recovery & Wellness with John Graham Harper What if recovery didn't require more medication—but better technology? In this powerful episode of The Hurricane H Show, we sit down with John Graham Harper, founder and CEO of Lumaflex, to explore how red light therapy is revolutionizing wellness, recovery, and long-term health. After years of intense athletic performance left him battling severe injuries and even a brain tumor caused by repeated micro-traumas, John discovered the healing power of red light therapy—and turned that experience into a global wellness innovation. Today, Lumaflex is changing the way people recover, perform, and optimize their health naturally, earning major recognition including TIME Magazine's Best Invention of 2023. From elite athletes to everyday wellness seekers, this conversation dives into the science, future, and real-world impact of red light therapy.

In this episode:00:42 Is red-light therapy all hype?Disclaimer: The opinions and assertions expressed herein by Juanita Anders are those of the speaker and do not reflect the official policy or position of the Uniformed Services University of the Health Sciences or the Department of War.Nature: The surprising science behind red-light therapy — and how it really works10:52 Research HighlightsNature: Trafficked pangolins can be traced to their source by DNA — even to a specific forestNature: A wispy wrapper for a chilly, Pluto-like world13:11 The complex story of global obesity ratesResearch article: NCD Risk Factor CollaborationSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

Send Zorba a message!Zorba talks about "passive screen time" and how it may increase your risk for dementia. He helps out a caller with questions about red light therapy, and he helps a listener who  isn't happy she has to take the Medicare cognitive test. Zorba weighs in on radon levels in tap water, and Karl's mom shares one her mom jokes.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

I am honored and delighted to have Vanessa Spina join me on the podcast today!  Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, she has pioneered a journey in the health and wellness industry that is nothing short of remarkable!  In this episode, we dive deep into the fascinating realm of nutrition, from unraveling the mysteries of protein-recommended daily allowances and the leucine threshold to exploring the pivotal role of strength training in metabolic health. We dispel common misconceptions about the ketogenic diet, debunk the deceptive nature of the scale, and unveil the significance of DEXA scans in understanding changes in body composition. Vanessa also sheds light on the crucial importance of mitochondrial health and shares invaluable insights on various methods, including red light therapy, cold thermogenesis, micronutrients, and structured supplementation, to support our cellular powerhouses.  Join Vanessa and me on a knowledge-rich journey to uncover the keys to optimal health and well-being! IN THIS EPISODE YOU WILL LEARN: Common misconceptions about ketogenic diets Why a traditional ketogenic diet is not for everyone Why macronutrients are essential Misinformation regarding the recommended daily allowance for protein How to build muscle The relationship between metabolic health and muscle health The importance of DEXA scans for understanding body composition Why resistance training is a priority How to support the mitochondria The benefits of red light therapy and cold therapy Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Vanessa Spina On her ⁠website⁠ (ketogenicgirl.com) ⁠The Optimal Protein Podcast⁠ Vanessa's Book ⁠Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight ⁠ Resource: Use Code CYNTHIA for $20 OFF any of the Tone ⁠LUX devices⁠.

Today on Sidenote - we get into the shocking hype, data and science around red light therapy for hair loss and skincare. Scam or legit? Hosted on Acast. See acast.com/privacy for more information.

Register free at https://brightu.com  to watch the full Beyond The Diagnosis stream Stay informed on current events, visit www.NaturalNews.com  - Trump's Operation Freedom and Its Implications (0:11) - Trump's Tweet and the Confusion Over Operation Freedom (4:00) - The Realities of the Strait of Hormuz and Iran's Control (8:29) - The Impact of the Closed Strait of Hormuz on Global Food Supply (20:06) - Medication Spellbinding and Its Dangers (25:30) - The Role of Psychiatric Drugs in Altered Behavior (27:25) - The Spellbinding Effect of Psychiatric Drugs (32:11) - The Risks of Psychiatric Medication and Natural Alternatives (41:58) - The Future of BrighteLearn and Its Impact (51:28) - The Potential for UFO Disclosure and Its Implications (1:11:52) - FDA's Actions Against Healing Peptides and Light Therapy (1:19:20) - Jonathan Otto's Introduction and Red Light Therapy (1:23:35) - Scientific Basis of Light Therapy and Cancer Treatment (1:26:24) - Additional Light Therapy Applications and Preventive Measures (1:28:39) - Combining Light Therapy with Other Modalities (1:34:26) - Frequencies and Wavelengths in Light Therapy Devices (1:41:16) - Supply Chain Challenges and Product Availability (1:57:24) - Personal Testimonies and Real-World Applications (2:00:23) - Upcoming Event and Additional Resources (2:02:21) - Health Ranger Store Products and Final Remarks (2:04:10) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Ever wonder why your hair starts thinning during menopause, or why it suddenly feels weaker and harder to grow? In this episode of The Dr. Youn Show, Dr. Anthony Youn breaks down the real reasons behind menopausal hair loss, from shifting hormones and declining estrogen to the surprising role of DHT and stress. You'll learn how these internal changes impact your hair cycle and what that actually looks like in real life.

On today's episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field. Leave Me a Message - ⁠click here!⁠ For Mari's Instagram⁠ click here!⁠ For Pursuit of Wellness Podcast's Instagram ⁠click here!⁠ For Mari's Newsletter⁠ click here!⁠ For Dr. Cameron Chesnut's Instagram ⁠click here!⁠ For Dr. Cameron Chesnut's Tik Tok ⁠click here!⁠ Sponsors: Bite is offering our listeners 20% off your first order. Go to ⁠trybite.com/POW ⁠or use code POW at checkout to claim this deal. That's ⁠trybite.com/POW⁠. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at ⁠dreamrecovery.io⁠ Visit ⁠clearstemskincare.com⁠ and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on ⁠clearstemskincare.com⁠. Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout on ⁠jaspr.co⁠. Again, that's code POW at ⁠jaspr.co⁠ for $400 OFF your Jaspr air purifier! Topics Discussed 00:00:00 - Introduction  00:02:48 - Growing up as a creative and athletic kid 00:04:43 - Nutrition in medical school 00:05:59 - Sleep deprivation 00:08:00 - Remaining at peak performance 00:12:17 - Dr. Cameron's process with his patients 00:16:01 - Protocol before operating and anesthesia 00:17:53 - Procedure length 00:19:48 - Understanding the use and legality of stem cells 00:22:22 - How stem cells actually work 00:24:57 - Red Light Therapy 00:27:07- Skin Rejuvenation 00:28:29 - CO2 Laser 00:33:04 - Nonsurgical options and fillers 00:39:43 - Migrating filler and filler misconceptions  00:43:45 - Lymphatic drainage massages and Sculptra 00:47:40 - Upper “bleph” 00:50:16 - Turning down patients 00:51:42 - Dangers of before and after pics  00:57:33 - Most common procedure 00:59:09 - Fat transfers 01:05:02 - Working with celebrities and the importance of educating patients 01:08:44 - What wellness means to Dr. Cameron Chesnut Learn more about your ad choices. Visit megaphone.fm/adchoices

Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairing Exercise with Oxygen Therapy (EWOT) and red light therapy supercharges your mitochondria, reverses pseudo-hypoxia, and unlocks a level of human performance most people never experience. -Save up to $500 (through 5/17) at One Thousand Roads: https://www.onethousandroads.com/Dave -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and one of the most credible voices in oxygen therapy and red light therapy. Brad didn't come to this work through a lab. He came to it through desperation. After battling autoimmune arthritis, melanoma, and Lyme disease, he rebuilt his health from the ground up starting in 2016 by targeting mitochondrial function when he could barely walk. Eighteen months later, he founded One Thousand Roads to bring these tools to everyone still searching for a way out. Together, Dave and Brad break down the unified theory behind oxygen therapy and red light therapy, two of the most powerful and underrated tools in biohacking. They go deep on pseudo-hypoxia, the condition where your blood oxygen looks fine but your tissues are starving, and explain why this hidden dysfunction sits at the root of chronic fatigue, inflammaging, fibromyalgia, long COVID, and poor sleep optimization. They also cover the endothelium, nitric oxide, arterial stiffness, pulse wave velocity, and why your morning biology might be the most honest readout of your metabolic health. This is essential listening for anyone serious about longevity, anti-aging, brain optimization, functional medicine, mitochondria, metabolism, and smarter not harder approaches to human performance. You'll Learn: What EWOT is and why elite athletes and biohackers use it to flood tissues with oxygen in 15 minutes How pseudo-hypoxia silently blocks energy production and drives chronic illness Why stacking red light therapy immediately after EWOT multiplies results for both How mitochondrial dysfunction connects to endothelial aging, microcirculation failure, and systemic inflammation The role of nitric oxide in arterial flexibility, vasodilation, and real anti-aging markers like pulse wave velocity Why your lungs are your biggest detox organ and how oxygen therapy supports that process How ketosis, fasting, and cellular energy interact with EWOT and red light for maximum benefit What LED lighting is doing to your mitochondria every single day and how to fix it How to build an affordable at-home EWOT setup for around $2,500 Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today - Cowboy Colostrum | Get your gut right by going to cowboycolostrum.com/asprey for 25% off of your entire order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Brad Pitzele, One Thousand Roads, EWOT, exercise with oxygen therapy, oxygen therapy, red light therapy, infrared light therapy, pseudo-hypoxia, mitochondria, mitochondrial dysfunction, biohacking, longevity, anti-aging, human performance, inflammation, inflammaging, microcirculation, endothelium, glycocalyx, nitric oxide, arterial stiffness, pulse wave velocity, capillary health, cellular energy, ATP production, aerobic respiration, anaerobic respiration, VO2 max, chronic fatigue, fibromyalgia, brain fog, autoimmune disease, Lyme disease, Bartonella, long COVID, mast cell activation, detoxification, lung health, sleep optimization, metabolism, functional medicine, ketosis, fasting, red light bulbs, LED lighting, light therapy, wavelengths, near infrared, oxygen concentrator Resources: • Save up to $500 (through 5/17) at One Thousand Roads: https://www.onethousandroads.com/Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:41 – Welcome Brad 03:01 – What Is EWOT? 05:27 – EWOT vs. Hospital Oxygen 06:51 – Longevity & Inflammaging 11:42 – Pseudo-Hypoxia 12:57 – Red Light Therapy 15:47 – EWOT + Red Light Unified Theory 18:00 – Nutrition, Ketosis & VO2 Max 19:56 – Stacking EWOT & Red Light 22:01 – Equipment & Cost 26:00 – Junk Light & LED Problems 30:51 – Sunlight & Nitric Oxide 32:36 – Endothelium & Microcirculation 38:49 – Arterial Stiffness & Pulse Wave Velocity 43:29 – Lungs as a Detox Organ 45:04 – EWOT for Long COVID 47:58 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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There's a new He-Man movie coming out and Jay laments over his childhood action figures. Television producer Brian Volk-Weiss loves his Star Trek toys so much that he gets emotional about it on Instagram. | Bobby uses the office bathroom and presents himself way before he gets to the urinal. | The guys try to stay young by using red light therapy and skin creams all bought off of Facebook. Jay's algorithm is filled with wild men and sex toys. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.