Podcasts about Stubbs

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Best podcasts about Stubbs

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Latest podcast episodes about Stubbs

Chasing Consciousness
EXERCISE INTERVENTIONS FOR MENTAL HEALTH - Dr. Brendon Stubbs #81

Chasing Consciousness

Play Episode Listen Later Oct 14, 2025 67:20


Is there evidence that even light exercise can improve mental health and help treat severe mental illness? How easy is it to prove the effects? Are our ever more sedentary lifestyles putting us at risk? How easy is it to apply in the current mental health treatment system?In this episode we have the revealing research on the use of exercise and movement to treat mental health to get up to date on. This is the third episode out of three in this series on the theme of life-style medicine, the other two being on Sleep for mental health (Episode #72 with Roxanne Prichard) and on diet for mental health (Episode #70 with Felice Jacka), so please check those out as all 3 interrelate in term of mental health outcomes. In this episode though we get into the reasons why even a little movement has a radical effect on our mental health; that movement can be used in association with talky and drug therapies to effectively treat even serious mental health disturbances like schizophrenia; we also get into the huge host of improvements across the board when exercise is applied; the impressive bulk of clinical trials that have proved this in the last 15 years; and we hear about the faster than usual uptake of this data by international policy makers, and the difficulties of practically integrating these protocols into the mental health care system.Now fortunately for us, our guest today is one of the world's leading researchers in this field, mental health physiotherapist and Kings College London researcher, Brendon Stubbs. He is the co-author of over 800 highly cited scientific papers, and the book “Exercise-Based Interventions for Mental Illness: Physical Activity as Part of Clinical Treatment”. What we discuss:00:00 Intro06:40 Early attempts on the mental illness ward as a physio.09:28 The rise of life-style research into mental health in the early 2000s.12:00 Sedentary lifestyle issues.13:24 The benefits of being both therapist & researcher.15:50 Resistance to the word ‘exercise'.19:00 Rise in sedentary lifestyle correlates with rise in mental health issues and stress.23:45 Higher inflammation in sedentary populations.26:30 Endorphins are not the only reason it feels good.30:15 15% drop in depression risk.33:10 Muscle, heart and lung strength is a marker for lower depression risk.35:30 Even genetic predispositions to depression can be 25% less at risk.36:30 Equally successful to CBT therapy.38:30 Hippocampus size variations with just 10 mins of light movement.41:45 Sleep, diet & movement increase hippocampus size & reduce inflammation.42:30 Schizophrenia & Psychosis studies.46:00 Difficulty with continuity of exercise when patients return to society.49:15 The body likes routine & reduced friction.50:00 Limitations of randomised control trials on life style interventions.54:15 The faster than usual integration of this into the consensus. 56:30 Policy creation at national and world health level.58:00 Pharmaceutical funded researchers pushing back against these results. 59:00 Difficulty applying this for family doctors and mental health professionals.01:01:15 Socio-economic mental health risk and difficulty of access.01:03:00 The national health money saving motivation is hard to prove.01:05:00 Main tips for movement for mental health. References:‘Physical Activity and Incident Depression: A Meta-Analysis' paper, Felipe Shuch et al. ‘Strength training has antidepressant effects' paper, Fabricio Rossi et al.‘Physical activity offsets genetic risk for incident depression' paper, Karmel Choi et al.‘Exercise and internet-based cognitive–behavioural therapy for depression' paper, Mats Hallgren et al.‘Light-exercise-induced dopaminergic and noradrenergic stimulation in the dorsal hippocampus' paper, T. Hiragana et al.The Lancet Psychiatry Commission: a blueprint for protecting physical health in people with mental illness

Retro Handhelds Podcast
iiSU DS Alpha build, GamePass Price Hike & The TRDR gets PLUSSED

Retro Handhelds Podcast

Play Episode Listen Later Oct 9, 2025 75:59


Full news and sources:https://retrohandhelds.gg/retro-handhelds-weekly-edition-67/Topics:00:00 - Introduction07:34 - Xbox Gamepass Price Increases14:35 - Lego Gameboy that plays Gameboy games18:00 - Stubbs' Fraudulent Ducktales Submission22:20 - TRDR +26:16 - VMU Pro28:24 - iiSU/LairLauncher37:10 - AYN Thor/KONKR Pocket Fit39:24 - Besties trip to NYC41:10 - Gamehub Could Be Spyware?46:45 - Q&A Time with RH Podcast51:50 - GOTM October55:33 - Unboxing the T16 Batman 1x11:04:34 - Unboxing TIMMKOO SR11:09:45 - Unboxing The Unfortunate S101:14:18 - Thanks For Watching!✨Featured items:Asus ROG Xbox Ally: https://rh-go.link/ASUS-ROG-Xbox-Ally_AmznAYN Thor: https://rh-go.link/AYN-Thor-ProT16 Max Handheld: https://rh-go.link/T16-Max_AES10 PS Handheld: https://rh-go.link/S10-PS-HandheldTIMMKOO AI Voice Recorder: https://rh-go.link/TimmKoo-AI-Recorder 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰✨Became a Supporterhttps://patreon.com/RetroHandhelds or Discord sub• Access to Patron only Discord chat & marketplace• Earn merch, enter giveaways, and get free stuff• Device Modding Services

Eye on the Ball
Hour 1- October 7, Richard Paige, Charita Stubbs

Eye on the Ball

Play Episode Listen Later Oct 8, 2025 52:27 Transcription Available


Ridge Hunter Outdoors Podcast
Hunting Big Bucks and Creating Great Content with Ethan Stubbs | RHO Podcast #172

Ridge Hunter Outdoors Podcast

Play Episode Listen Later Oct 7, 2025 52:04


Ethan Stubbs is a big buck enthusiast. He loves the chase of finding and hunting mature whitetails, and telling the story through amazing footage and editing. He's one of the best in the business when it comes to self filming and quality content.This week we talked to him about hunting those mature bucks, the challenge of getting it all on video, his content plans for the current season, and much more.More from Ethan: YouTube - https://www.youtube.com/@ethan_stubbs Instagram - https://www.instagram.com/ethan.stubbs_/Ridge Hunter Products and Merchandise:Ridgehunteroutdoors.comDiscount Code: RHOPOD for 10% off everything in your orderSupport our Partners:For any info on real estate available through Midwest Farm and Land, or anything that RG Outdoors has, contact Rodney Hawkins 618-925-3153.Check out Raks Big Game Supplements for all your mineral and protein needs! Go to Raksmineral.com and use code FULLDRAW for 15% off your entire order!Submit questions or comments to:Ridgehunteroutdoors@gmail.comFind us on Social:YouTube: https://www.youtube.com/channel/UC50IZ_HE2pnMBjRyPpmgvMgFacebook: https://www.facebook.com/RidgeHunterOutdoorsInstagram: https://www.instagram.com/ridgehunteroutdoors/Twitter: https://twitter.com/RidgeHunterOD

Book 101 Review
Book 101 Review, in its fifth season, features Katie Stubbs a Data Grad Student & Podcaster as my guest.

Book 101 Review

Play Episode Listen Later Oct 6, 2025 24:53


Katie StubbsData Grad Student & Podcaster | Corporate Culture Meets Career HacksI'm Katie Stubbs, co-host of Corporate Crash Out, a Gen-Z podcast about corporate life, work culture, and all the funny, frustrating, and eye-opening parts of early careers. Outside of podcasting, I'm a grad student with a background in data and analytics, and I love connecting numbers to real-world stories about how we work and live.On podcasts, I bring a mix of humor, relatable workplace stories, and insights backed by data — making conversations both entertaining and practical. I'm a great fit for shows that cover careers, corporate culture, Gen-Z perspectives, business, or even just the lighter side of work life. My goal is to leave listeners with laughs, takeaways, and a sense that they're not alone in figuring out this crazy world of work. Hosted on Acast. See acast.com/privacy for more information.

Afternoons with Denis Walter
Inside Tony's Head - Tony Tardio with Peter "Grubby" Stubbs - Mon 06 Oct, 2025

Afternoons with Denis Walter

Play Episode Listen Later Oct 6, 2025 39:23


Each Monday Night, Tony Tardio joins Denis Walter to talk about whatever has been on his mind for the week. Listen live at 8.10pm or catch the podcast each week here. In this edition Peter Stubbs filled in for Denis.See omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Lady of Stain - Shannon Lush with Peter "Grubby" Stubbs - Mon 06 Oct, 2025

Afternoons with Denis Walter

Play Episode Listen Later Oct 6, 2025 28:17


Shannon Lush solves your stain removal problems every Monday night with Denis Walter. Listen live at 9.15pm each week or catch the podcast here. In this episode Peter Stubbs was in for DenisSee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
The Happy Wanderer - Emily Power with Peter "Grubby" Stubbs - Mon 06 Oct, 2025

Afternoons with Denis Walter

Play Episode Listen Later Oct 6, 2025 23:07


Emily Power joins Denis each Monday night from an unknown Australian location. Hear Emily live at 10pm each Monday or catch the podcast here. Here, Peter Stubbs is in for DenisSee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Simon Says - Simon Owens with Peter "Grubby" Stubbs - Mon 06 Oct, 2025

Afternoons with Denis Walter

Play Episode Listen Later Oct 6, 2025 12:26


Simon Owens joins Denis Walter each Monday Night. Hear the segment live at 10.40pm or catch the podcast here each week. Also catch Simon’s shows “The Simon Owens Show” and “Remember When” each Saturday and Sunday nights on 3AW. Here - Peter Stubbs fills in for Denis WalterSee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Nights with Peter "Grubby" Stubbs - Mon 06 Oct, 2025 - Full Show

Afternoons with Denis Walter

Play Episode Listen Later Oct 6, 2025 160:55


Relive every moment of the show with Denis Walter. Follow Denis on Instagram https://instagram.com/deniswalter3aw Tonight, Peter Stubbs was in for DenisSee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Nights with Peter Grubby Stubbs - Wed 1 Oct, 2025 - Full Show

Afternoons with Denis Walter

Play Episode Listen Later Oct 1, 2025 158:36


Relive every moment of the show with Peter "Grubby" Stubbs who is filling in for Denis Walter. Follow Denis on Instagram https://instagram.com/deniswalter3awSee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Motoring - James Ward with Peter Grubby Stubbs - Wed 1 Oct, 2025

Afternoons with Denis Walter

Play Episode Listen Later Oct 1, 2025 19:54


James Ward from drive.com.au joins Denis Walter each Wednesday (this week Grubby) to answer your motoring questions. Get the podcast here each week or listen live at 8.10pm each WednesdaySee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Health - Dr Ross Walker with Peter Grubby Stubbs - Wed 1 Oct, 2025

Afternoons with Denis Walter

Play Episode Listen Later Oct 1, 2025 16:29


Denis (this week Grubby) talks health each week at 8.30pm each Wednesday. His regular contributors include Dr Ross Walker, host of Healthy Living, Dr Innes Rio, or Vet Dr Gianne Ficatis from Boronia Vet. No matter who the guest, join Grubby talking health live each week or catch the podcast here.See omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Wednesday Nightcap - Darren James and Andrew McLaren with Peter Grubby Stubbs - Wed 1 Oct, 2025

Afternoons with Denis Walter

Play Episode Listen Later Oct 1, 2025 40:07


Grubby, DJ and McDude present an hour of random stuff each Wednesday at 9pm. Listen live on 3AW or catch the podcast here.See omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Talk of the Town - Peter Hitchener with Peter Grubby Stubbs - Wed 1 Oct, 2025

Afternoons with Denis Walter

Play Episode Listen Later Oct 1, 2025 22:50


Melbourne's most loved man, Peter Hitchener joins Melbourne's second most loved man Denis Walter (or this week Grubby) for good yak. Hear the segment live each Wednesday at 10pm or catch the podcast here.See omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
High Tea - Jane Holmes with Peter Grubby Stubbs - Tue 30 Sep, 2025

Afternoons with Denis Walter

Play Episode Listen Later Sep 30, 2025 20:36


Jane Holmes joins Denis Walter each Tuesday night for a cup of tea and a chat. Catch her live each Tuesday at 9.30pm or get the podcast here. Here, Peter "Grubby" Stubbs is in for DenisSee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Gardening - Vasili Kanidiadis with Peter Grubby Stubbs - Tue 30 Sep, 2025

Afternoons with Denis Walter

Play Episode Listen Later Sep 30, 2025 26:55


Vasili Kanidiadis joins Denis Walter each Tuesday Night on 3AW to talk gardening. Listen Live at 8.10pm each Tuesday or catch the podcast here. Tonight, Peter "Grubby" Stubbs is in for DenisSee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Predictions - Rose Smith with Peter Grubby Stubbs - Tue 30 Sep, 2025

Afternoons with Denis Walter

Play Episode Listen Later Sep 30, 2025 19:40


Rose Smith from Absolute Soul Secrets joins Denis Walter each Tuesday Night to do star sign readings. Catch her live at 9.07pm or get the podcast here. Tonight Peter "Grubby" Stubbs is in for DenisSee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Vinyl Revival - Warrick Brown with Peter Grubby Stubbs - Tue 30 Sep, 2025

Afternoons with Denis Walter

Play Episode Listen Later Sep 30, 2025 24:46


Warwick Brown from Greville Records joins Denis each Tuesday Night at 10pm to talk all things music. Join him live at 10.07pm or catch the podcast here. Here, Peter Grubby Stubbs fills in for Denis.See omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Initial Reaction - Troy Zantuck with Peter Grubby Stubbs - Tue 30 Sep, 2025

Afternoons with Denis Walter

Play Episode Listen Later Sep 30, 2025 40:12


Troy brings his Initial Reaction segment to the Denis Walter program every Tuesday Night at 11pm. Listen live then or catch the podcast here each week. Here, Peter "Grubby" Stubbs is in for DenisSee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Nights with Peter Grubby Stubbs - Tue 30 Sep, 2025 - Full Show

Afternoons with Denis Walter

Play Episode Listen Later Sep 30, 2025 157:08


Relive every moment of the show with Peter "Grubby" Stubbs who is filling in for Denis Walter. Follow Denis on Instagram https://instagram.com/deniswalter3awSee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Finance - Pat Abrams with Peter Grubby Stubbs - Tue 30 Sep, 2025

Afternoons with Denis Walter

Play Episode Listen Later Sep 30, 2025 12:30


Joel Harty from Jacaranda Financial appears each Tuesday Night with Denis Walter. Catch him live at 8.40pm each week or grab the podcast here. This week Pat is in for Joel and Peter "Grubby" Stubbs is in for DenisSee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Simon Says - Simon Owens with Peter Grubby Stubbs - Mon 29 Sep, 2025

Afternoons with Denis Walter

Play Episode Listen Later Sep 29, 2025 12:03


Simon Owens joins Denis Walter each Monday Night. Hear the segment live at 10.40pm or catch the podcast here each week. Tonight Peter "Grubby" Stubbs is in for Denis Also catch Simon’s shows “The Simon Owens Show” and “Remember When” each Saturday and Sunday nights on 3AWSee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Lady of Stain - Shannon Lush with Peter Grubby Stubbs - Mon 29 Sep, 2025

Afternoons with Denis Walter

Play Episode Listen Later Sep 29, 2025 29:40


Shannon Lush solves your stain removal problems every Monday night with Denis Walter. Listen live at 9.15pm each week or catch the podcast here. Tonight Peter "Grubby" Stubbs is in for Denis WalterSee omnystudio.com/listener for privacy information.

Afternoons with Denis Walter
Inside Tony's Head - Tony Tardio with Peter Grubby Stubbs - Mon 29 Sep, 2025

Afternoons with Denis Walter

Play Episode Listen Later Sep 29, 2025 39:02


Each Monday Night, Tony Tardio joins Denis Walter to talk about whatever has been on his mind for the week. Listen live at 8.10pm or catch the podcast each week here. Tonight Peter "Grubby" Stubbs is in for DenisSee omnystudio.com/listener for privacy information.

head stubbs grubby denis walter
Afternoons with Denis Walter
The Happy Wanderer - Emily Power with Peter Grubby Stubbs - Mon 29 Sep, 2025

Afternoons with Denis Walter

Play Episode Listen Later Sep 29, 2025 22:32


Emily Power joins Denis each Monday night from an unknown Australian location. Hear Emily live at 10pm each Monday or catch the podcast here. Tonight Peter "Grubby" Stubbs is in for DenisSee omnystudio.com/listener for privacy information.

The Next Chapter by Ellie Barker
S16 Ep1: From Advertising to Coronation Street's Charlie Stubbs: Bill Ward

The Next Chapter by Ellie Barker

Play Episode Listen Later Sep 25, 2025 104:45


Most of you will know Bill Ward as Charlie Stubbs in Coronation Street or James Barton in Emmerdale. With over 30 TV shows, 50 stage plays, and multiple British Soap Awards to his name, Bill has become one of the UK's most familiar actors.But what you might not know is that before stepping onto the cobbles, Bill worked in advertising for companies like Saatchi & Saatchi. And not only that, alongside his acting career he has also become a multi-award-winning photographer. His breathtaking images have been exhibited in fine art galleries across the UK, and he is even a judge for UK Landscape Photographer of the Year.In this very special Next Chapter podcast, Bill shares what it's really like behind the scenes of Britain's biggest soaps – from Tracy Barlow's prison storyline to his unforgettable first day on set with Ken Barlow. But beyond the scripts and cameras, this is also a powerful conversation about seizing chance moments, saying yes to opportunities, and avoiding a life of “what ifs.”Whether you're here for the stories, the inspiration, or the laughter, this episode of The Next Chapter is a reminder that it's never too late to write your own.The Next Chapter with Ellie Barker – Inspiring conversations for anyone ready to turn the page.To learn more about Bill Ward and his incredible photograpy click here✨ And if you love hearing about life's next chapters, don't forget Ellie's Next Chapter novels – heartwarming, uplifting stories that explore fresh starts, bold choices, and new adventures. Perfect for anyone ready to begin their own next chapter.And if you'd like a FREE, yes FREE copy of my latest novella Could We Just Do That Again? to say thank you for listening to this podcast click hereTo learn more about Bill and his incredible photograpy click here Hosted on Acast. See acast.com/privacy for more information.

The Flatlander Kennels Podcast with Chris Jobman
Episode #58 Inside the HRC Grand with Chairman Tracy Stubbs

The Flatlander Kennels Podcast with Chris Jobman

Play Episode Listen Later Sep 24, 2025 81:46


Special Thanks for our partners:Big Cottonwood RetrieversGrant and Shari Hatchhttps://www.bigcottonwoodretrievers.net/308-289-6851Mammoth Guardian Dog CrateAvailable on Amazon (search Mammoth Dog Crate)Code:Guardian15 for 15% offChris and Elliott catch up after a busy Double Master at the kennel and dive deep into the HRC Grand with Grand Committee Chairman Tracy Stubbs. Tracy explains how sites are chosen, how judges are paired and trained, what “area of the fall” really means, how blinds are evaluated, and why composure matters as much as control. Chris shares handler insights on finishing blinds, reading marks at distance, and managing nerves across four series plus upland. You will hear how today's Grand balances power with brains, how the point system works, and why the event is more user friendly while remaining the toughest hunt test around. New partner spotlight is Mammoth Guardian Dog Crates with the roll cage travel attachment and code GUARDIAN15 on Amazon. Shout to Big Cottonwood Retrievers for well bred pups. Join the Flatlander Kennels Podcast Facebook group to ask questions for the next episode.

Zone 7 with Sheryl McCollum
The Olympic Park Bombing Part 4 | Fallon Stubbs on Remembering Alice Hawthorne

Zone 7 with Sheryl McCollum

Play Episode Listen Later Sep 17, 2025 35:22 Transcription Available


In Part 4 of the Olympic Park bombing series, Sheryl McCollum talks with Fallon Stubbs about her mother, Alice Hawthorne. Fallon recalls Alice’s influence as a devoted mother and businessperson, and the way she uplifted those around her. She shares memories of leaders who visited her in the hospital after the bombing and reflects on carrying Alice’s words, spirit, and legacy into her own life. At just 14 years old, Fallon Stubbs was standing beside her mother, Alice Hawthorne, in Centennial Olympic Park when a bomb exploded during the 1996 Atlanta Olympics. She was injured by shrapnel and required surgery, while Alice lost her life in the blast. Today, Fallon honors her mother’s memory with deep respect and love, sharing her story of resilience, family, and purpose. Missed the previous episodes? Listen to Part 1 with Irv Brandt Listen to Part 2 with Kent Alexander Listen to Part 3 with Dana Jewell Highlights: (0:00) Sheryl welcomes Fallon Stubbs and remembers Alice Hawthorne (5:00) Memories of Alice as a devoted mother and businessperson (9:45) Alice's influence in Albany and the community she uplifted (12:30) Ambassador Andrew Young, Reverend Jesse Jackson, and Reverend Joseph E. Lowery visit Fallon in the hospital (22:00) Fallon recounts the bombing and her last moments with her mother (28:30) "Take the damn picture” — how Sheryl reframed Fallon’s last words into a message of love (30:15) Fallon reflects on carrying Alice’s memory and living with purpose (34:30) Sheryl closes with words from Andrew Young and Fallon Stubbs Enjoying Zone 7? Leave a rating and review. Your feedback helps others find the show and supports our mission to educate and investigate. --- Sheryl “Mac” McCollum is an Emmy Award-winning CSI, a writer for CrimeOnline, forensic and crime scene expert for Crime Stories with Nancy Grace, and co-author of the textbook Cold Case: Pathways to Justice. She is the founder and director of the Cold Case Investigative Research Institute, a national collaboration that advances techniques for solving cold cases and assists families and law enforcement with unsolved homicides, missing persons, and kidnappings. Social Links: Email: coldcase2004@gmail.com Twitter: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast See omnystudio.com/listener for privacy information.

The Talk Nats Podcast w/Dan Holmi
Cade Cavalli and Andrew Alvarez Shine as Washington Nationals Shuffle Catchers

The Talk Nats Podcast w/Dan Holmi

Play Episode Listen Later Sep 3, 2025 12:27


The Washington Nationals are seeing their young arms step up in a big way. Cade Cavalli bounced back with one of his strongest starts yet, while rookie Andrew Alvarez made history by throwing five scoreless innings in his MLB debut. With James Wood, Daylen Lile, Riley Adams, and Jacob Young all contributing at the plate, the Nationals showed flashes of the balanced lineup and pitching depth fans have been waiting for. Off the field, the Nationals made moves behind the plate, signing veteran catcher Jorge Alfaro while optioning C.J. Stubbs back to Triple-A. Stubbs may be heading down, but his debut — catching a shutout and getting ejected in the same game — won't be forgotten. With Keibert Ruiz on the rehab trail and MacKenzie Gore cleared to throw, the Washington Nationals are finding ways to stay competitive while showcasing the future of the franchise.

PsychEd: educational psychiatry podcast
PsychEd Episode 69: Exercise for Depression with Dr. Nicholas Fabiano

PsychEd: educational psychiatry podcast

Play Episode Listen Later Sep 1, 2025 46:06


Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers exercise as a treatment for depression. Our guest for this episode is Dr. Nicholas Fabiano, a third-year psychiatry resident at the University of Ottawa. His research focuses on the overlap between mental and physical health, particularly lifestyle measures that can be used to improve mental health, including exercise, diet, and sleep.The learning objectives for this episode are as follows:Understand the evidence supporting the antidepressant effects of exercise Explore the mechanisms underlying the benefits of exerciseLearn how to prescribe exercise as a treatment for depressionIdentify the risks and caveats of prescribing exercise for depressionGuest: Dr. Nicholas Fabiano (PGY3)Hosts: Dr. Wendy MacMillan-Wang (PGY4) and Dr. Angad Singh (PGY1)Audio Editing: Dr. Angad Singh (PGY1)Timestamps:(2:55) Origins of the interest in exercise(6:22) Evidence of antidepressant effects(14:05) Considerations in special populations(18:00) Overlap of mental and physical health(20:37) Mechanism of action(26:18) Exercise prescription(33:10) Exercise as addiction and self-harm(36:42) Counselling and mitigating harm(39:30) Combining with other lifestyle interventions(41:41) Evidence for other mental illnessesReferences:Fabiano N, Gupta A, Fiedorowicz JG, Firth J, Stubbs B, Vancampfort D, Schuch FB, Carr LJ, Solmi M. The effect of exercise on suicidal ideation and behaviors: A systematic review and meta-analysis of randomized controlled trials. Journal of affective disorders. 2023 Jun 1;330:355-66.Fabiano, N., Puder, D., & Stubbs, B. (2024). The evidence is clear, exercise is not better than antidepressants or therapy: it is crucial to communicate science honestly. Journal of Physical Activity and Health, 1(aop), 1-2.Heissel, A., Heinen, D., Brokmeier, L. L., Skarabis, N., Kangas, M., Vancampfort, D., ... & Schuch, F. (2023). Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression. British journal of sports medicine, 57(16), 1049-1057.Hird, E. J., Slanina-Davies, A., Lewis, G., Hamer, M., & Roiser, J. P. (2024). From movement to motivation: a proposed framework to understand the antidepressant effect of exercise. Translational Psychiatry, 14(1), 273.Verhoeven, J. E., Han, L. K., Lever-van Milligen, B. A., Hu, M. X., Révész, D., Hoogendoorn, A. W., ... & Penninx, B. W. (2023). Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders. Journal of affective disorders, 329, 19-29.For more PsychEd, follow us on Instagram (@psyched.podcast),  Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social‬). You can email us at psychedpodcast@gmail.com and visit our website at psychedpodcast.org.

As a Woman
Fueling Longevity: Nutrition for Hormones, Energy, and Aging | Brooke Stubbs, MD

As a Woman

Play Episode Listen Later Aug 26, 2025 40:29


Dr. Natalie Crawford is joined by double board-certified Internal Medicine and Lifestyle Medicine physician, Dr. Brook Stubbs, to discuss the powerful connection between nutrition, hormonal health, and overall wellness. Discover how simple dietary choices can transform your energy, fertility, and long-term health. Key Topics: 1. The Gut-Hormone Connection - Understanding your body's internal communication - Why fiber is your secret wellness weapon - How food impacts your hormonal signals 2. Nutrition and Fertility - Breaking down diet myths - Plant-based eating strategies - Simple swaps for better reproductive health 3. Inflammation and Your Body - Recognizing hidden inflammatory triggers - The role of diet in reducing body stress - How food choices affect energy and metabolism 4. Practical Nutrition Strategies - Easy meal planning tips - Building a diverse, plant-forward diet - Sustainable approaches to healthy eating Follow Dr. Brooke Stubbs Instagram: @brookiestubbsMD and @rootedfemme Learn more about her practice https://www.rootedfemme.com/ Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cody Askins Podcast Network
How He Made $400,000 In 1 Month Selling Life Insurance! (Cody Askins & Darin Stubbs)

The Cody Askins Podcast Network

Play Episode Listen Later Aug 26, 2025 34:04


In this episode, I sit down with Darin Stubbs, a top-performing insurance agency owner and trainer, to hear the incredible story of how he made $400,000 in just one month selling life insurance. Darin breaks down the strategies, mindset, and habits that helped him achieve massive success — and how you can apply them to grow your own business.

The Conscious Capitalists
How Virgin Voyages and Christopher Stubbs Transformed Work and Purpose at Sea

The Conscious Capitalists

Play Episode Listen Later Aug 25, 2025 37:27


What does it take to reinvent culture in one of the most tradition-bound industries in the world?In this episode of The Conscious Capitalists' Future Focused Summer Series, hosts Timothy Henry and Dustin Shell sit down with Christopher Stubbs, global thought leader in brand strategy and innovation, and the mind behind Virgin Voyages' award-winning customer experience. Together, they explore how Virgin reimagined not just the cruise experience for customers, but also the culture for its crew - breaking free from outdated norms of hierarchy, tipping systems, and rigid structures.Chris takes us inside the bold cultural experiments that fueled Virgin Voyages' launch - from designing a purpose-driven brand to pioneering a fixed-wage compensation model that created unprecedented trust, collaboration, and innovation at sea. His story reveals how organizations can create environments where employees feel secure, valued, and empowered to innovate - even in industries resistant to change.This isn't just a conversation about cruises - it's a blueprint for leaders in any sector who want to future-proof their organizations by putting people and purpose at the center.Listeners will gain insights into:How Virgin Voyages broke with industry norms to design a culture from scratchWhy traditional cruise ship hierarchies and pay models stifled innovation — and what replaced themThe power of purpose as more than words on a slide deckHow bold leadership decisions (like eliminating tips in favor of guaranteed wages) unlocked collaboration and psychological safetyWhat it takes to lead with authenticity and courage in the face of uncertaintyPractical lessons for building organizations where people thrive and innovation flourishesWhether you're a CEO navigating disruption, a startup founder crafting culture, or a leader seeking to align purpose with practice, this episode offers an inspiring case study in how to build a truly conscious enterprise.**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & Kate

Filip & Fredrik podcast
793. Leonard Cohen: Fittdriven

Filip & Fredrik podcast

Play Episode Listen Later Aug 20, 2025 48:04


Om ön Hydras lockelse för fashionfolk, om Lena Endres USA-bojkott, om Stubbs superman-aura, om Christian Bales välgörenhet och om hur gammal satir blir verklighet.

Bloody Blunts Cinema Club
PARENTS (1989) ft. Sarah Stubbs // Beware the Suburbs

Bloody Blunts Cinema Club

Play Episode Listen Later Aug 19, 2025 70:43


This week we're digging deep for a suburban horror hidden gem as we discuss Parents directed by Bob Baliban. Sarah Stubbs (Final Girls Feast Podcast) joins the table to talk the surprisingly sinister themes about child neglect, alternative diets, and how truly terrifying Randy Quaid could be. Eat your meat!New episodes drop every Tuesday, subscribe so you don't miss out. Rate us 5 stars while you're at it! Next week, we're discussing Blue Velvet by the late, great David Lynch! Enter The Phantom Zone to access all sorts of bonus goodies like our monthly side show "Watching the Watchlist", movie commentaries, and polls to help shape the podcast: https://patreon.com/spectercinemaHaunt Sarah on social media:Profiles & WebsiteFinal Girls FeastHaunt Garrett on social media:TikTokTwitterBlueskyInstagramLetterboxdYouTubeHaunt DeVaughn on social media:BlueskyTwitterTikTokInstagramLetterboxdYouTubeSpecter Cinema Club Original Theme by Andrey Kinnard

Mondo Jazz
Johanna Summer, Ken Stubbs, Hiromi, Kasper Rietkerk & More [Mondo Jazz 337-2]

Mondo Jazz

Play Episode Listen Later Aug 18, 2025 56:26


Another weekly tour of fresh jazz sounds from all over the map, stylistically and geographically. The playlist features Hiromi; Itai Kriss; Ken Stubbs; Johanna Summer [pictured]; Kasper Rietkerk; Dalaiquartet; Gonzalo Rubalcaba, Larry Grenadier, Eric Harland, Chris Potter. Detailed playlist at https://spinitron.com/RFB/pl/21041958/Mondo-Jazz [from "XYZ" to "Con Alma"]. Happy listening!

Eye on the Ball
Hour 2- August 13, Charita Stubbs

Eye on the Ball

Play Episode Listen Later Aug 14, 2025 52:46 Transcription Available


Stickbow Country
Jarad Stubbs - Elevate Tree Stand Co.

Stickbow Country

Play Episode Listen Later Aug 11, 2025 73:08


Send us a textIn this episode I talked to Jarad of Elevate Tree Stand Co. We talked at length about the company and all the products that they offer. They have some of the lightest stands on the market ! He also told some good hunting stories. Enjoy!!!                                                                                                                                                                          www.sauktrailarchery.com                                                                                                      www.abowyer.com                                                                                                                  www.truenortharrows.com                                                                                                    www.circleearchery.com                                                                                                        www.selkirknorthtradingco.com                                                                                                                                                                                                                                                If you would like some custom wood arrows please contact me at stickbowcountrypodcast@gmail.com     Special thanks - Sauk Trail Archery , True North Arrows and Abowyer broadheads

Buck Junkie Podcast
The Story of Mossy Oak feat. Vandy Stubbs

Buck Junkie Podcast

Play Episode Listen Later Aug 10, 2025 51:09


This week on the Buck Junkies Podcast, we welcome Vandy Stubbs from Mossy Oak to talk all about his history with Mossy Oak and how it became the company we know and love today!...   Timestamps: 00:00 - Intro 00:09 - Welcome Vandy Stubbs! 01:11 - How did Vandy get affiliated with Mossy Oak 02:17 - Other than camo, what else does Mossy Oak create? 08:07 - Vandy is ALWAYS cookin' over at Mossy Oak... 10:33 - Vandy's FAVORITE things to cook at camp 12:22 - Mossy Oak Deer Camp in West Point 17:14 - FoxHole ShootOut 23:53 - Catch A Dream 29:08 - Mossy Oak's Retail Store 32:00 - Vandy's DREAM wild game dinner 35:01 - The most UNDERRATED wild game 37:47 - Vandy's one pot squirrel and dumplings 39:16 - What is the ONE THING that made Mossy Oak successful? 45:45 - The most underappreciated person at Mossy Oak 48:36 - Vandy's BEST deer camp story

Mastering Beauty from Beauty Cast Network
ENCORE: Astoria Stubbs, Great Clips "Lifer" on Career as a Journey

Mastering Beauty from Beauty Cast Network

Play Episode Listen Later Aug 10, 2025 30:15


Today, the pro beauty industry is having a big conversation on social media and beyond about the varied nature of career opportunities and how such options can extend careers for many over time. Today's guest, Astoria Stubbs, is a great role model - given her career as a working cosmetologist/barber, educator, artist, former salon manager, and today a member of the Great Clips National Design Team. Having done all of this and more while employed by Great Clips, Astoria also sees herself one day owning a Great Clips salon as a franchisee of the largest salon organization in the world - as a natural extension of her past experiences.*Note: this episode was published originally as #34

Brain Biohacking with Kayla Barnes
Dr. Brooke Stubbs - Foundational Female Health Pillars

Brain Biohacking with Kayla Barnes

Play Episode Listen Later Aug 7, 2025 55:02


Today I'm joined by Dr. Brooke Stubbs, a double board-certified physician in internal and lifestyle medicine, for a deep dive into inflammation, what drives it, how it shows up in the body, and why so many women are silently affected by it. We explore how gut dysfunction, hormone imbalances, poor sleep, and emotional stress contribute to chronic symptoms like fatigue, bloating, brain fog, and burnout. Dr. Stubbs shares why inflammation is often overlooked in conventional care—and how a functional, root-cause approach can lead to lasting healing.She also explains how food, movement, stress management, and environment can either fuel or reduce disease over time.If you've ever felt dismissed by the medical system or frustrated by vague symptoms, this conversation offers clarity, empowerment, and science-backed tools to take your health into your own hands.This episode is brought to you by Seed. Save 25% off Seed: https://seed.com/daily-synbiotic?utm_source=ambassador&utm_medium=podcast&utm_campaign=kaylabarnes&utm_term=25p&promo_code=KAYLABARNES25Chapters:00:00 – Introduction02:57 – Women Are Being Misdiagnosed (Here's Why)09:10 – How Ultra-Processed Foods Hijack Your Biology15:05 – The Gut-Brain-Immune Axis Is Real (And Powerful)21:23 – Environmental Toxins Are Disrupting Your Hormones27:02 – Longevity Medicine Isn't Just for Men33:10 – Debunking “Plant-Based Is Always Healthier”39:18 – Your Nervous System Is a Missing Piece44:56 – What Dr. Stubbs Actually Eats in a Day_______________Dr. Brooke Stubbs + WebsiteIG:   / brookiestubbsmd  Website: https://brookestubbsmd.com/Kayla Socials + WebsiteInstagram:   / kaylabarnes  TikTok:   / femalelongevity  Twitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberkayla-barnes-lentz.circle.so/checkout/become-a-member

Fueled by The Outdoors
The X Series with Josh Stubbs of Elevate Stand Company

Fueled by The Outdoors

Play Episode Listen Later Aug 6, 2025 67:22


Today on episode 252 Chris sits down with Josh Stubbs of Elevate Stands! Elevate has a great new lineup of stands the X series and Josh is kind enough to talk about them. They also get into plans for the fall, and western hunting! Sit back, relax, and get ready to hear some great conversation! Topics Include: -Elk Season - Archery Elk Set Ups - Deer Plans for the Fall - Josh's Turkey Season - And Of Course the NEW X SERIES! Get your information for the Mobile Hunters Expo ⁠⁠⁠⁠HERE!⁠⁠⁠ Take time to visit out sponsors! ⁠⁠⁠⁠⁠⁠⁠ Hawke Optics - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ USE CODE MHP15 AT CHECKOUT FOR A DISCOUNT! Brush Creek Monsters Scents - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Satties LLC - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We would love to hear your thoughts on this one as well so feel free to hit us up in the email or send us a message! If you haven't already check out our YouTube page and subscribe! As always if you enjoy listening to the podcast please like, share, and give us 5 stars on any of the major podcast platforms we are found on. Hear something we missed? Let us know what we are doing wrong or doing right, or if you have a question; Email us at Richardcates@themobilehuntersexpo.com Happy Hunting and Tight Lines!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Redefining Outbound
What Sales Leaders Miss: Strategy, Scale and Internal Buy-In With Joe Stubbs

Redefining Outbound

Play Episode Listen Later Aug 6, 2025 20:53


In this episode of Why Did It Fail?, Shivan is joined by Joe Stubbs, VP of UK Sales at Cognism, for a brutally honest look at what happens when a new process sounds smart, but doesn't entirely stick.They dig into the early months of Joe's leadership, where the pressure was high and the ambition was huge. But a well-intentioned rollout exposed some tough truths about enablement, alignment and operational execution.If you're leading GTM strategy, trying to fix cross-team friction, or navigating change inside a fast-moving sales org, this episode is full of insight you'll want to take with you.

The Mike Hosking Breakfast
Sam Stubbs: Simplicity Founder on Kiwibank being allowed to raise $500 million in capital to compete with the major banks

The Mike Hosking Breakfast

Play Episode Listen Later Jul 30, 2025 2:37 Transcription Available


There's a belief it's going to be a long journey to get Kiwibank into the ring with the big leagues. Finance Minister Nicola Willis has announced the bank's parent company is being allowed to raise $500 million from investors to help it compete with the four major banks. Simplicity founder Sam Stubbs says Kiwibank will need more capital over time. He told Mike Hosking if the country has five banks making profits, at least one will re-invest in KiwiSaver. Stubbs says it'll bring pricing pressures into the market, which there's very little of right now. LISTEN ABOVE See omnystudio.com/listener for privacy information.

New Hope Church Toowoomba
Good Trees, Good Fruit | Ben Stubbs

New Hope Church Toowoomba

Play Episode Listen Later Jul 20, 2025 38:57


2025.07.20.0930

Your Next Missionâ„¢
Your Next Mission® Season #6 EP 4 | Uncommon is Calling | Army National Guard | LTG Jonathan M. Stubbs and CSM James Brian Kendrick

Your Next Missionâ„¢

Play Episode Listen Later Jul 1, 2025 53:28


In this episode of the Your Next Mission® video podcast, SMA Tilley welcomes LTG Jonathan M. Stubbs, Director of the Army National Guard, and CSM James Brian Kendrick, Senior Enlisted Advisor of the Army National Guard. Together, they delve `into the Army National Guard's vital role in protecting America's freedoms and ideals, as well as the uncommon calling to serve in the Army National Guard.

STR8UP SHOW PODCAST
The Unfree Speech

STR8UP SHOW PODCAST

Play Episode Listen Later Jun 30, 2025 58:54


June 11th and 12th, 2025, a night Las Vegas streamer Karlin Martinez will never forget. What began as a peaceful anti-ICE protest ended with flashing lights, handcuffs, and a viral TikTok Live that left viewers stunned. But what really happened that night? We sit down with Karlin's attorney, Stephen Stubbs, who breaks down the shocking chain of events that could've landed the U.S.-born streamer in serious trouble with ICE. Stubbs also shares vital information about what rights you do and don't have while attending protests in today's America. Follow Karlin on TikTok: @itsmztoonz Follow Stephen Stubbs: Website: www.bowtiejustice.com YouTube: @StephenPStubbs Phone: (702) 759-3224

City Cast Madison
One Madison Lawmaker's Fight To Protect Black Women

City Cast Madison

Play Episode Listen Later Jun 16, 2025 36:44


Wisconsin is failing to protect Black women and girls from violence and murder, according to state Rep. Shelia Stubbs. And she has the numbers to back that claim up. In 2020, Black women in Wisconsin were 20 times more likely to be murdered than white women, according to a study from Columbia University Irving Medical Center and Columbia Mailman School of Public Health. So what's going wrong and how do we fix it? We spoke with Stubbs, who is pushing for legislation on the issue, to get to the root of the matter.  Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We're also on Instagram!  You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter. 

Best Morning Routine, Ever!
Guiding Women Through Mindfulness & Menopause w/ Angela Stubbs

Best Morning Routine, Ever!

Play Episode Listen Later May 12, 2025 36:54


Angela's path to mindfulness began as a writer, where she merged Eastern philosophy with storytelling. Her journey deepened through Holocaust research and a transformative experience in Paris. CONNECT WITH HER https://bywinona.com Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------