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Carrie Hayes became a Primal Health Coach to help people with disabilities and neurological conditions after having a diagnosis of Parkinson's Disease. Hear her story and find her on Facebook at Carrie A Hayes (Daub).
James McCoy is a Primal Health Coach for men and author of Primal Living in the UK
Meet nOMad Guide, Lorraine Cuff: Lorraine Cuff is an Air Force veteran with 30 years of service, turned Primal Master Health Coach and educator, dedicated to empowering veterans to take charge of their health. As a Primal Health Coach, my mission is to guide fellow veterans toward optimal health by addressing visceral and subcutaneous fat, improving metabolic health, and enhancing overall wellness. I offer a holistic, adaptable approach that combines mind-body health plans tailored to each individual's needs. Website: https://www.lorrainecuff.com Instagram: https://www.instagram.com/coachlorrainecuff/ Facebook: https://www.facebook.com/SpeakerCuff/ __________________________________________________________
In this episode of The Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA, Detective Ev, brings back repeat-guest Whitney Morgan, a seasoned expert in advanced functional testing and root cause healing. The episode explores the pivotal role of gluten and gut health in autoimmune conditions, featuring detailed discussions on the Wheat Zoomer and GI Map tests. Whitney emphasizes the significance of addressing gut health for autoimmune recovery, especially for conditions like Hashimoto's and psoriasis. This is a live lab analysis episode. While we do our best to make it beneficial for our audio-only listeners, the best experience can definitely be found on YouTube where we share the lab results on screen. Watch the YouTube version by clicking here. Get FDN's best free workshops and crash-courses by clicking here. More About Whitney and Where to Find Her: Whitney Morgan is the founder of Morgan Nutrition, the creator of the Thyroid Reboot Method, and a co-founder of the Functional Health Alliance. Specializing in advanced functional testing and root cause healing, Whitney focuses on helping women with thyroid issues, including Hashimoto's and hypothyroidism, to identify and eliminate their unique triggers and restore vibrant health. In addition to being a licensed acupuncturist, a Functional Diagnostic Nutrition Practitioner, a Primal Health Coach, and a certified Gluten-Free Health Coach, Whitney is currently enrolled at the Institute for Functional Medicine and expects to complete her certification in 2025. She also serves as a Clinical Advisor and Instructor for the Association of Functional Diagnostic Nutrition Practitioners. Website: https://www.morgannutrition.com/ Instagram: @whitneymorgannutrition Facebook: Whitney Morgan Nutrition LinkedIN: https://www.linkedin.com/in/whitneymorgannutrition/ YouTube: Whitney Morgan
In this special episode of Health Coach Radio (with a live-online audience), our guest is Dr. Judith Boyce. Dr. Judith became a health coach after she spent a career as a doctor – after she spent a career as a nurse. This is because she saw health coaching as the way forward for doctors, nurses and the medical system in general. Dr. Judith has developed the Health Coaching in Medical Practice certification course (found at https://www.primalhealthcoach.com/health-coaching-medical-practices-specialist-certification/), which educates and trains coaches to go forth and conquer in the medical system. If that is the path you see yourself taking, listen closely to this episode and learn. In our conversation with Dr. Judith, we dig into topics such as how she got fed up with how medicine was being practiced, how the PHCI program applies to other countries (other than the USA), and why Dr. Judith is the perfect person to learn from. We also dig into what type of person would be a good fit for this line of learning and coaching, what types of certifications employers are looking for, what versions of health coaches exist right now, and why doctors need health coaches' help. Plus, Dr. Judith gives concrete advice about how to get your foot in the door and work with, not against, the system to benefit both the client and the doctor. Connect with Dr. Judith at: Website: https://judithboycemd.com Facebook: https://www.facebook.com/drjudithboyce/ Instagram: https://www.instagram.com/retreatmd/ Episode Overview: 0:00 Introduction to Dr. Judith Boyce 1:09 The Role of Health Coaching in Medical Practices 2:31 Dr. Boyce's Journey from Nurse to Doctor to Health Coach 6:59 Transition to Becoming a Primal Health Coach 9:32 The Global Need for Health Coaching in Healthcare Systems 12:25 Challenges in Healthcare Systems Around the World 17:33 Opportunities for Health Coaches in Healthcare Systems 22:15 Understanding CPT Coding and Reimbursement for Health Coaches 23:33 Importance of Certifications and Licensure in Healthcare 27:50 Why Doctors Need Help from Health Coaches 31:31 Understanding the Healthcare System Language 35:13 Core Competencies for Health Coaches in Healthcare Systems 36:35 Empowering Clients to Self-Efficacy through Health Coaching 38:21 Program Planning and Evidence-Based Practices 59:04 Navigating Different Niches in Health Coaching 1:07:49 Independence vs. Employment in Health Coaching 1:12:20 Empowering Patients in the Healthcare System Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
Welcome to the continuation of our series of breather shows on overtraining symptoms! It's been a little while, and hopefully you haven't been overtraining in the meanwhile since it's time to jump into a few more short segments where we cover certain aspects of overtraining to help you get a greater understanding of them (and get better at preventing or at least managing them early on instead of plunging into full-blown overtraining and related health symptoms). The first five episodes in this series covered topics like thirst, overheating, frequent urination, sodium/potassium imbalance, cortisol, digestion, menstruation, twitchy muscles, skin problems, sore throats, libido, and cardiac symptoms of overtraining, and in today's episode, we get into: crash and burn patterns, insomnia, and grinding teeth as symptoms of overtraining. This is all inspired by the incredibly detailed content you will find in the Primal Fitness Coach Certification Program (learn more at PrimalHealthCoach.com/Brad)—the most comprehensive and broad-reaching education for fitness professionals and enthusiasts you will find anywhere in the world. I spoke to a lot of the world's leading experts to create this course, and this rigorous, wonderful educational experience offers tremendous detailed written commentary to help you become a certified Primal Health Coach. In this episode, you will learn about a topic near and dear to my heart—crash and burn patterns—as well as other overtraining symptoms like grinding teeth and cravings. LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you've ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.
Jackie Fletcher is a Primal Health Coach who lives outside London and has a podcast called Fabulously Keto.
Amy Rosner, PhD, is the author of a new book titled Reconstructing Reality. She is also a practicing Primal Health Coach.
Kris Allyssa is a Primal Health Coach who has found purpose in her life helping shelter dogs.
Barbara Diaz de Leon, from Daily Wellness for you LLC. Barbara is a Midlife Mindset & Health Coach, RN, Primal Health Coach, Transformational Nutrition Coach who has undergone her own remarkable health transformation and now helps other women do the same. Her upcoming release of her latest book Feel Great in 28 encapsulates a proven program that she has developed and successfully implemented with a multitude of clients over the years. Barbara's passion lies in providing hope and alleviating suffering through actionable advice and inspiring anecdotes Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram
From Cop To Comedian, Crime Scenes To Behind The Scenes#author #cops #comedian #writer #producer #podcaster #actor Retired L.A. Sheriff's Sergeant also performed standup comedy for over thirty years. Cliff also wrote four books, and has immersed himself in personal growth and motivational philosophies for the past thirty five years. Cliff produced his own comedy specials at the Hollywood Palladium and the Roxy on the Sunset Strip of West Hollywood. Cliff is hooked on achievement. He earned his Captains License in 2021, and recently graduated as a Primal Health Coach from the Primal Health Coach Institute.Website: https://cliffyates.com/Instagram: https://www.instagram.com/cliffyatesunlimitedFacebook: https://www.facebook.com/realcliffyatesX: https://twitter.com/realcliffyatesLinkedin: https://www.linkedin.com/in/cliffyates/Youtube: https://www.youtube.com/ @CliffYates Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteSupporters of the channel: Matthew Arrowood Host of The ONLY Brocast podcast:https://youtube.com/channel/UCsfv1wWu3oUg42I2nOtnMTADon Hahn of In the Margins: https://www.youtube.com/c/InTheMarginsBukas Siguro: https://www.youtube.com/c/BukasS%C4%ABgur%C3%B8Will Scoville of Ranch Rehab DIY: https://www.youtube.com/c/RanchRehabDrew Lee Nicholas of DN-TV: https://www.youtube.com/channel/UC8TVqL9mn6NzPkXOLOZSX-AFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!
TIME STAMPS: 02:21 Common CRITICISMS you might experience when you GO CARNIVORE. 05:32 (For the millionth time) More reasons why COUNTING CALORIES is a TERRIBLE IDEA to lose weight. 09:00 Are we ZEALOTS in a CULT??? Zealots are UNCOMPROMISING PEOPLE. We choose not to compromise our health. Maybe we are
Jim Brown is founder of A Balance You. After facing a layoff, he discovered he had heart disease and cancer. Hear how a diet change and a push-up challenge led him into the world of health fitness, eventually becoming a certified Primal Health Coach and personal trainer. You'll also hear how a single TikTok post catapulted Jim into the digital spotlight, garnering over 38,000 views overnight. This led him to create Instagram and TikTok accounts dedicated to showcasing diverse movement patterns, breaking stereotypes about what older individuals can achieve. Jim shares the impact of his social media presence on people's lives, and how he's encouraging others to embrace daily, manageable movements rooted in balanced and ancestral movement patterns. Jim Brown Links: Jim's website A Balanced You A Balanced You on Instagram A Balanced You on Tik Tok Mark Sisson's Primal Health Coach Certification NASM (National Academy of Sports Medicine) The Knees Over Toes Guy Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@erineleu.com erineleu.com
In this episode, Ashleigh sits down with Halie Schoff, functional wellness and nutrition expert and coach who specializes in gut and hormonal health, to talk about how to best support digestive health during different phases of life. They also discuss certain controversial health practices (coffee enema, anyone?) and whether or not someone who practices a healthy lifestyle really "needs" additional detoxifying. They discuss: Keys to optimizing gut health What are parasite cleanses and do we need them? How to prep for and optimize gut health around travel, and how to minimize any damage done Do we really "need" regular detoxing? Isn't our body supposed to do that for us naturally? Ashleigh asks skeptical questions about some health practices like castor oil packs, coffee enemas, and more. And a lot more! If you have any feedback, questions, or other topics ideas send them to musclescience4women@gmail.com. Thank you to our show sponsor, the Primal Health Coach Institute, an online health and fitness coaching certification school founded by Mark Sisson with a mission to develop highly skilled coaches who are proficient in guiding their clients toward lasting behavior change and excellent health outcomes. Ashleigh was one of the first 50 coaches certified through the program, and she has since developed her own Strength Training for Women Coaching Certification program for coaches through the PHCI. Head to https://www.primalhealthcoach.com/msw/ Use the code MSW25 at checkout to get 25% off the price of either the Strength Training for Women course or the flagship Primal Health Coach course. Check out our specialized program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
In this episode, Ashleigh speaks with Erin Power, the coaching and curriculum director at the Primal Health Coach Institute about the complex and layered relationship between a health/fitness/nutrition coach and their client. They dive into topics like: How to get the most out of your coach (and pick the right one) Goal-setting: when it's useful, when it's not, and how to feel good in between goals What does mindset mean? Can we really change our mindset to help reach our health goals? Why isn't there more attention paid to longevity and sustainability in the health industry? (spoiler, because if more coaches actually taught clients to be self-sufficient they'd be out of work!) Some tips on how to work smarter, not harder, on your health And a lot more! This is like a brief mastermind into how coaching works, a behind-the-scenes look at the human beings who work to improve the lives and health of their clients - because we have failures and worries about it too. If you have any feedback, questions, or other topics ideas send them to musclescience4women@gmail.com. Thank you to our show sponsor, the Primal Health Coach Institute, an online health and fitness coaching certification school founded by Mark Sisson with a mission to develop highly skilled coaches who are proficient in guiding their clients toward lasting behavior change and excellent health outcomes. Ashleigh was one of the first 50 coaches certified through the program, and she has since developed her own Strength Training for Women Coaching Certification program for coaches through the PHCI. Head to https://www.primalhealthcoach.com/msw/ Use the code MSW25 at checkout to get 25% off the price of either the Strength Training for Women course or the flagship Primal Health Coach course. Check out our specialized program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Nate Amado is a Natural Movement Expert Trainer, Gracie Jiu Jitsu Instructor, Primal Health Coach, Animal-Based Nutrition Coach, Wilderness Scout, and much more. He has practiced and studied: Boxing, MMA, Tai Chi, Qi Gong, Yoga, Meditation, Capoeira, Art Du Déplacement/Parkour, and La Methode Naturelle to develop a complete understanding of movement.In this episode we discuss:Nate's critiques of Ido Portal's movement philosophyWhy most functional training is anything but functionalThe magic of training in nature as opposed to a gymHow to build your own movement practice to enhance energy, mobility, strength, and mind-body connection––––––––––––––––––––––––––Check out My Book!https://amzn.to/40ikl6n Nate's Fight Move Flow retreat in Colombia!15% off using code LDW15––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU
Ever wonder what gives you vitality? Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid). Case is an enthusiastic advocate for authentic vitality. He and Dr. Gustin dive into how to make intuitive calls in your health rather than unquestioningly trusting the science behind your everyday motions. Tune in to the episode to hear their thoughts on: How to define vitality What prevents people from reaching their peak vitality Best habits to practice when you're feeling physically, mentally, and emotionally drained How to explore your own authentic, holistic vitality The top microtoxins that devitalize us The new rules of essential modern hygiene for better health The benefits of local, biodynamic foods Thoughts about fasting from a ritualistic, meditative perspective The “pure alchemy” of making amazingly nutrient-dense ice cream Resources mentioned in this episode: Case Bradford's website Case's Peak Earth podcast Case's Twitter, Instagram, and YouTube channel The Body Keeps the Score by Bessel van der Kolk M.D.
Today Ashleigh dives into your most frequently asked hormone questions with Esther Blum, an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator and Cavewomen Don't Get Fat, among others. Learn more about Esther here: estherblum.com They discuss topics including: ● How can women go through menopause like a rock star? ● What are the symptoms of perimenopause and menopause? ● What tests do women need to have done to know their hormonal baseline? ● Are supplements necessary? What ones actually work? ● What are the best types of hormone replacement therapy? ● Why do MDs often dismiss HRT? ● Is HRT safe for long-term use? ● What are the best exercises menopausal women can do to feel energized and happy? All that and more! If you have any feedback, questions, or other topics ideas send them to musclescience4women@gmail.com. Thank you to our show sponsor, the Primal Health Coach Institute, an online health and fitness coaching certification school founded by Mark Sisson with a mission to develop highly skilled coaches who are proficient in guiding their clients toward lasting behavior change and excellent health outcomes. Ashleigh was one of the first 50 coaches certified through the program, and she has since developed her own Strength Training for Women Coaching Certification program for coaches through the PHCI. Head to https://www.primalhealthcoach.com/msw/ Use the code MSW25 at checkout to get 25% off the price of either the Strength Training for Women course or the flagship Primal Health Coach course. Check out our specialized program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
Today, I am blessed to have here with me Mark Sisson. Health and fitness expert Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018. Mark has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL. This comprehensive episode dives into various aspects of metabolic flexibility, ketogenic diets, the impact of diet on health, and the concept of hormesis. The journey begins with exploring the factors behind metabolic inflexibility in the United States, focusing on the shift towards a carb-heavy diet and its consequences, including elevated insulin levels and reliance on glucose for energy. Mark highlights the strategic use of keto programs for athletes and individuals looking to reset their metabolism. Mark also emphasizes the significant benefits of adopting a ketogenic approach in both training and dieting, showcasing how a well-structured program can yield remarkable results within three to six weeks. Rediscovering the power of walking is another crucial topic we touch on, emphasizing that human bodies are naturally designed for movement. Overall, this podcast offers a holistic view of metabolic flexibility, ketogenic diets, exercise practices, and the role of short-term stressors in promoting long-term health and adaptation. Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order. / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:30] Exploring the Factors Behind Metabolic Inflexibility in the United States - The shift in the American diet towards a grain-based, carbohydrate-heavy intake, largely driven by the recommendations of the US Department of Agriculture for 6 to 11 servings of grains daily, has led to a predominance of carbohydrate consumption. This constant influx of carbs can inhibit the body's ability to burn fat for energy. - Excessive sugar intake leads to elevated insulin levels, which can lock fat into fat cells and hinder the body's capacity to switch to using ketones for energy. - High carb intake leads to spikes in blood sugar and insulin levels. This cycle perpetuates itself as higher insulin levels inhibit fat burning, and the brain becomes reliant on glucose, making it challenging to switch to ketones as an energy source. - Many individuals are trapped in this carb-dependent cycle due to a lack of knowledge about how the body's metabolism functions. [13:55] The Impact of a Strategic Keto Program for Athletes and Beyond - Keto is a valuable tool for resetting your metabolism, typically over a strategic three to six-week program, especially when you're significantly out of balance. - Athletes who adopt a ketogenic approach to both training and dieting can achieve about 80% of their desired results within the first six weeks. However, the remaining 20% of results may take an additional two years to attain, making some athletes hesitant to embrace this approach. - In general, most people tend to respond positively to a ketogenic diet within three to six weeks. During this period, it's essential to monitor your progress through blood work. - While daily carbohydrate needs can vary for top competitive athletes, for most reasonably healthy and fit individuals, an upper limit of 150 grams of carbs per day is suggested to replenish glycogen stores. [21:30] The Power of Metabolic Flexibility and Streamlined Energy Utilization - Achieving metabolic flexibility comes with metabolic efficiency, meaning the body becomes highly efficient at extracting energy from various substrates. The efficiency is enhanced when the gut biome is healthy and can adequately digest food, preventing the wastage of calories. - Human bodies have evolved to store excess calories efficiently as fuel. This mechanism is designed to cope with periods of food scarcity. Excess calories are stored in convenient locations, particularly around the central gravity of the body, such as the belly, hips, thighs, and buttocks. - Metabolically flexible individuals experience a protein-sparing effect, where amino acids are recirculated rather than being converted to glucose. - Metabolically flexible individuals often require fewer calories than expected for optimal functioning. By focusing on a balanced diet with adequate protein, minimal carbohydrates, and moderate fat intake, one can maintain health and vitality without the need for excessive calorie consumption. [32:45] Feeling the Power of Keto-Adaptation: Mental Clarity, Stress, and Cognitive Efficiency - The primary indicator of becoming keto-adapted or achieving metabolic flexibility is how you feel. Paying attention to mental clarity, improved cognitive function, and overall well-being is crucial. - Ketosis is often associated with stress on the body. While many individuals measure and brag about high ketone levels, especially in the early days of adopting a ketogenic diet, more seasoned practitioners may not exhibit high ketone levels. - In the absence of glucose, muscles can initially use ketones for energy. However, when you become fully metabolically flexible and keto-adapted, the muscles prioritize glucose and fatty acids as their primary fuel sources, allowing ketones to be reserved for the brain. - As the body becomes more efficient at utilizing ketones, it is the brain that primarily relies on them, allowing for enhanced cognitive function and maintaining energy levels during periods of low food intake. [45:30] Rediscovering the Power of Walking: A Foundational Practice for Health and Balance - Human bodies are designed for movement, and walking is a fundamental activity that aligns with our natural physiology. Our ancestors spent millions of years walking across various terrains, which was essential for survival. - Walking is a highly beneficial form of exercise, particularly for individuals who are overweight or seeking weight loss. Running can be more challenging for those who haven't adapted to burning fats efficiently. - Running as a primary means of weight loss can have downsides for many individuals. It can deplete carbohydrate stores quickly, leading to increased hunger and a greater risk of muscle loss. - Walking should be a foundational practice for everyone, promoting balance, metabolic efficiency, and overall well-being. [01:01:30] Hormesis: Using Short-Term Stress for Long-Term Health Gains - Hormesis is the concept of introducing short-term stressors to the body, which can be beneficial for overall health and adaptation. - Hormetic effects vary depending on the context and timing. For example, a workout intentionally induces inflammation to prompt the body to respond by getting stronger over time. - Cold plunging can have a hormetic effect, such as the activation of brown fat or an anti-inflammatory response. However, the timing and context matter. Before a workout, it might not be ideal. - Initially, cold plunging can be a mental challenge, but with practice and a change in perspective, individuals can overcome their fear of cold water and experience the benefits. AND MUCH MORE! Resources from this episode: ● Website: https://www.marksdailyapple.com/ ● Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order. ● Primal Health Coach: https://www.primalhealthcoach.com/ ● Follow Mark Sisson ● Facebook: https://www.facebook.com/marksdailyapple/ ● Instagram: https://www.instagram.com/marksissonprimal/ ● Twitter: https://twitter.com/Mark_Sisson ● YouTube: https://www.youtube.com/c/marksdailyapple ● Get Mark Sisson's books here: https://amzn.to/45V6Eg5 / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like: Optimizing diet and training for longevity and health Optimizing hormones throughout the lifespan The benefits of HRT for women Sexism in the fitness industry and how it impacts both professionals and the greater community Stephanie's favorite workouts and some of her best practices to live a healthy, vibrant life. Learn more about Stephanie and her book, The Betty Body, here: https://hellobetty.club/ and check out her podcast, Better with Dr. Stephanie. Thank you to our show sponsor, the Primal Health Coach Institute, an online health and fitness coaching certification school founded by Mark Sisson with a mission to develop highly skilled coaches who are proficient in guiding their clients toward lasting behavior change and excellent health outcomes. Ashleigh was one of the first 50 coaches certified through the program, and she has since developed her own Strength Training for Women Coaching Certification program for coaches through the PHCI. Head to https://www.primalhealthcoach.com/msw/ Use the code MSW25 at checkout to get 25% off the price of either the Strength Training for Women course or the flagship Primal Health Coach course. Check out our newest program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
In this episode, I talk with functional nutrition practitioner Whitney Morgan about some critical concepts needed to heal and recover from chronic health challenges. In this episode, we discuss: The significance of a health history. The importance of reframing our thoughts and feelings regarding health challenges. Where to start with hypothyroidism Thoughts on thyroid medications The impact of habits and behaviors on our physiology Foundational things everyone can do to improve their health without fancy tests And more... Whitney Morgan is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional testing and root cause healing for women with thyroid issues. She's helped dozens of women with Hashimoto's and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health. Whitney is a licensed acupuncturist, a Functional Diagnostic Nutrition Practitioner, a Primal Health Coach, and a certified Gluten-Free Health Coach. In addition to her private practice, she serves as a Clinical Advisor and Instructor for the Association of Functional Diagnostic Nutrition Practitioners. Whitney Morgan Nutrition: Website: https://www.morgannutrition.com/welcome Facebook: https://www.facebook.com/whitneymorgannutrition/ Instagram: https://www.instagram.com/whitneymorgannutrition/ LinkedIn: https://www.linkedin.com/in/whitneymorgannutrition/ YouTube: https://bit.ly/whitneymorganYouTube
In this episode, Ashleigh speaks with Dr. Bill Schindler, an archaeologist, primitive technologist, chef, and author of the book, Eat Like a Human. They cover: His journey from having an unhealthy approach to food and body image in his younger years, to learning how to enjoy a more nourishing and less punishing relationship with food; The ONE food humans are actually perfectly designed to eat, and why human beings are actually not very efficient eaters; The science of digestion in animals and humans; His experience on a survival-based reality show called The Great Human Race; His food trips to places like Ireland, Sardinia, and beyond, and how he shares these adventures with his family; Why fermentation is such a crucial food preparation tool - and how to ferment foods you never imagined could be fermented! Some of the most "challenging" foods he's ever tried (fermented shark and maggot cheese, anyone?) How he came to his current work in understanding and teaching the benefits of ancestral forms of food preparation, and why this dying art is important to capture now, which leads to The work he's doing at his Eastern Shore Food lab, which he founded to preserve and revive ancestral dietary methods to create a nourishing, ethical, and sustainable food system. You might want to take notes for this one! Learn more about Bill at eatlikeahuman.com and @drbillschindler. Thank you to our show sponsor, the Primal Health Coach Institute, an online health and fitness coaching certification school founded by Mark Sisson with a mission to develop highly skilled coaches who are proficient in guiding their clients toward lasting behavior change and excellent health outcomes. Ashleigh was one of the first 50 coaches certified through the program, and she has since developed her own Strength Training for Women Coaching Certification program for coaches through the PHCI. Head to https://www.primalhealthcoach.com/msw/ Use the code MSW25 at checkout to get 25% off the price of either the Strength Training for Women course or the flagship Primal Health Coach course. Check out our newest program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
This week I interviewed Primal Health Coach, Admissions Director at the Primal Health Coach Institute, and Podcast host of Health Coach Radio - Laura Rupsis! In this episode, we discuss her personal health journey along with: - Laura's Work/Rest Formula - Importance of Habitual Eating - The Ancestral Dietary Approach - How She Improved Her Sleep and Stress Levelsand her one tip to get your body back to what it once was!Connect with Laura Rupsis:https://coachlaura.fit/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
In this episode, Stop Participating in Chronic Stress, Lyndsay Soprano, and guest Whitney Morgan, LAc., FDn-P, discuss autoimmune diseases and how she ended up being a collector of a bunch of them! But now lives in remission, symptom-free. Listen to find out how.We vibe about:Hashimoto's and hypothyroidismFunction of the thyroidAuto-immune disorders and the collection of them!Breaking free from Western medicineAcupuncture and its truly healing powersRebooting your metabolismFunctional MedicineHow nutrition choices influence painAnd how to get out of chronic stress!Listen to the episode here —> https://link.chtbl.com/paingamepodcastMore About Whitney!Whitney is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional testing and root cause healing for women with thyroid issues. She's helped dozens of women with Hashimoto's and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health.She is a licensed acupuncturist, a Functional Diagnostic Nutrition Practitioner, a Primal Health Coach, and a certified Gluten-Free Health Coach. In addition to her private practice, she serves as a Clinical Advisor and Instructor for the Association of Functional Diagnostic Nutrition Practitioners.You can find Whitney online:Join her FB Group:https://www.facebook.com/groups/fxhaprivatecommunityInstagram:https://www.instagram.com/whitneymorgannutrition/Facebook:https://www.facebook.com/whitneymorgannutrition/YouTube:https://bit.ly/whitneymorganYouTubeLinkedIn:https://www.linkedin.com/in/whitneymorgannutrition/Website:https://www.morgannutrition.com/welcome
Whitney Morgan is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. She specializes in advanced functional testing and root cause healing for women with thyroid issues. She's helped dozens of women with Hashimoto's and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health. Whitney is a licensed acupuncturist, a Functional Diagnostic Nutrition Practitioner, a Primal Health Coach, and a certified Gluten-Free Health Coach. In addition to her private practice, she serves as a Clinical Advisor and Instructor for the Association of Functional Diagnostic Nutrition Practitioners.
Jenn, @thriveonthebasics, is a Primal Health Coach living an active life in Idaho. You can also find her supporting The Beef Initiative.
SHOW NOTES In today's EP, I'm joined by Madisen (AKA The Gut Goddess). Madisen has a Master of Science in Holistic Nutrition and is Primal Health Coach. She spent a decade of her life trying to ‘heal her gut' - doing all the restrictive gut healing diets (everything from vegan to carnivore), spending thousands of dollars on supplements, and bouncing around from practitioner to practitioner, all to be left with lingering bloating, loose stools, acne, fatigue, a long list of foods to avoid and no hope she would ever feel normal again. In 2016, she completed started her Master of Science in Holistic Nutrition, and soon after started working with a coach. It was during this time that she learned all about the nervous system, hormones, stress and metabolism and how they ALL impact the gut. She now helps people heal their gut through her group coaching program and one-on-one coaching. WHAT YOU WILL DISCOVER Her gut story and work How the digestive system works How stress impacts the gut Diarrhoea and constipation Food foundations for gut health Five foundations in her gut healing approach Minerals and gut health How to gut impacts hormones Movement and gut health How you can work with Madisen FEATURED ON THE SHOW The Gut Goddess Instagram https://www.instagram.com/the.gut.goddess/ The Gut Goddess Website https://www.thegutgoddess.com Nourished Babes Podcast https://open.spotify.com/show/1o3EQ8sVj5tZdYdcOoi5kz?si=hGBJQ3u5SICOob0EC5Vvxw Gut Goddess Academy https://www.thegutgoddess.com/gutgoddessacademy Applications open end of August, 2023 About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Did you know that Gluten is known as the silent saboteur of your health? Today on the Stronger Bones Lifestyle Podcast Debi talks to Whitney Morgan, licensed acupuncturist, Functional Diagnostic Nutrition Practitioner, Primal Health Coach, and certified Gluten-Free Health Coach, about how gluten can affect every facet of your life including your sleep, micro exposures and cross reactivity, how it's all related, and why you might not be as gluten free as you think you are.Whitney is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. In this episode she discusses what gluten actually is and why it is not good for us, the benefits of a Paleo diet and the unholy trinity in nutrition. Listen today to hear Whitney and Debi chat about why gluten on vacation might not feel as bad as normal - but how that doesn't mean it isn't causing damage - and the number one thing to do to improve your health.Key Takeaways:[3:12] What is gluten and why it is not good for us [4:18] Leaky gut [5:21] Auto immunity by collateral damage[8:18] Joint inflammation from gluten[9:32] CCK in your bile[13:28] The number one thing to do to improve your health[16:20] It's all related[22:22] Sleep impacts[23:30] Cross reactivity and micro exposures of gluten[26:35] What is your threshold of sensitivity[28:26] The unholy trinity[31: 37] The paleo diet[34:22] travelling and gluten products around the world[42:45] Whitney's work with thyroid issuesWhere to Find Guest:WebsiteInstagramMemorable Quotes:“All they're hearing is elimination, elimination, elimination and they don't have another kind of way of, another world to venture into, they're still kind stuck in their own world, while everyone around them isn't doing what they're doing so now they're isolated.” [33:12]-Whitney“You're not gluten free if you're house isn't gluten free. [41:46] -Whitney “Every woman has their perfect storm of triggers, so it's about finding out what your storm looks like and trying to calm that down.” [43:52] -Whitney To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones ProgramCultural Immersion to Bali 2023
This episode is a replay of episode 104 of Boundless Body Radio, where we interviewed Dr. Al Danenberg. On August 2, 2023, "Dr. Al" transitioned from life to death. Dr. Al was massively impactful for many people. We are releasing this episode in his memory. God bless, Dr. Al.An Open Letter To My Readers -Preparing for Life's TransitionFind Dr. Danenberg at-https://drdanenberg.com/Better Belly Blueprint RecipesFind Boundless Body at- myboundlessbody.com Book a session with us here!
Nessa live conversei com a nutricionistas Valéria Jacob (@ValeriaKJ) Valéria é formada em administração e ciências sociais. Trabalhou no Banco do Brasil e fui por mais de 20 anos tradutora de inglês. Sofreu muito com enxaqueca durante mais de 30 anos. Acabou achando sozinha a dieta cetogênica, que foi como melhorei da enxaqueca. É formada Primal Health Coach pelo Mark Sisson e nutricionista. Atualmente, sua alimentação é animal based. Você também pode nos acompanhar no instagram, http://www.instagram.com/henriqueautran. E em nosso canal do YouTube: https://youtube.com/c/henriqueautran. Estamos também no telegram com um grupo exclusivo que você pode participar. Lá no telegram eu consigo compartilhar materiais exclusivos que não dá para compartilhar no Instagram. Além disso, toda quarta feira às 7:00 da manhã temos a Reunião da Rebelião Saudável com a participação de Profissionais de Saúde. Na reunião discutimos assuntos relevantes a respeito de saúde e qualidade de vida. Você pode acessar o grupo no telegram em https://t.me/RebeliaoSaudavel. Se você gosta de nosso trabalho, deixe um review 5 estrelas e faça um comentário no seu app de podcast. Essa atitude é muito importante para a Rebelião saudável e vai ajudar nosso movimento a chegar a cada vez mais pessoas.
Jim Brown, a Primal Health Coach from Austin, Texas, nudges others to better health and mobility
Whitney Morgan is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional testing and root cause healing for women with thyroid issues. She's helped dozens of women with Hashimoto's and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health. She is a licensed acupuncturist, a Functional Diagnostic Nutrition Practitioner, a Primal Health Coach, and a certified Gluten-Free Health Coach. In addition to her private practice, she serves as a Clinical Advisor and Instructor for the Association of Functional Diagnostic Nutrition Practitioners.In this episode, we are getting down and dirty with all things thyroid! Whitney is going to talk about the labs, what you should REALLY be looking for when you get your thyroid tested, what gets most often overlooked, and the truth behind your thyroid and gluten!Highlights from the episode:Demystifying your thyroid labsThings that get overlooked on your labsThings that don't get measured on your labs that shouldWhat are the important things to look at on the labThe real root cause of your sluggish thyroidThe effects of gluten on your thyroid Resources:Website: https://www.morgannutrition.com/welcome Facebook: https://www.facebook.com/whitneymorgannutrition/ Instagram: https://www.instagram.com/whitneymorgannutrition/ LinkedIn: https://www.linkedin.com/in/whitneymorgannutrition/ YouTube: https://bit.ly/whitneymorganYouTubeJoin the Functional Health Alliance:
Today, we are analyzing one of the coolest tests on the market, the Wheat Zoomer! Better yet, we're analzying it with one of the most well-versed gluten-free practitioners on the planet, Whitney Morgan! Whitney Morgan is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional testing and root cause healing for women with thyroid issues. She's helped dozens of women with Hashimoto's and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health. Whitney is a licensed acupuncturist, a Functional Diagnostic Nutrition Practitioner, a Primal Health Coach, and a certified Gluten-Free Health Coach. In addition to her private practice, she serves as a Clinical Advisor and Instructor for the Association of Functional Diagnostic Nutrition Practitioners. Looking for the YouTube Version? Click Here: https://youtu.be/UFBqNQnLIF4 Where To Find Whitney: Website: https://www.morgannutrition.com/welcome Facebook: https://www.facebook.com/whitneymorgannutrition/ Instagram: https://www.instagram.com/whitneymorgannutrition/ LinkedIn: https://www.linkedin.com/in/whitneymorgannutrition/ YouTube: https://bit.ly/whitneymorganYouTube Interested in doing the work that practitioners like Whitney and Detective Ev get to do? You can try the FDN course for FREE by going to www.fdntraining.com/tryfdn.
Whitney Morgan is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional testing and root cause healing for women with thyroid issues. She's helped dozens of women with Hashimoto's and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health. Whitney is a licensed acupuncturist, a Functional Diagnostic Nutrition Practitioner, a Primal Health Coach, and a certified Gluten-Free Health Coach. In addition to her private practice, she serves as a Clinical Advisor and Instructor for the Association of Functional Diagnostic Nutrition Practitioners. Connect with Whitney:Website: https://www.morgannutrition.com/welcome Facebook: https://www.facebook.com/whitneymorgannutrition/Instagram: https://www.instagram.com/whitneymorgannutrition/LinkedIn: https://www.linkedin.com/in/whitneymorgannutrition/YouTube: https://bit.ly/whitneymorganYouTube
We speak with Pete Delannoy, PhD, a highly trained biochemist, certified Primal Health Coach, and Nutrition Network Advisor in the application of the keto lifestyle to put gout in remission, reverse diabetes, and help clients lose weight. In this compelling interview, Pete discusses many issues, including: the relationship between the glucose-centric model of insulin resistance and fructose/uric acid metabolism. working to have more research conducted on the causes and treatments of gout. making people aware of the fact that when someone is suffering from gout, there is almost no chance that they are not suffering from one or more chronic diseases. "We cannot look at gout like it's a bastard stepchild," said Pete. "A gout sufferer needs to be analyzed for their complete blood panel. 74% of gout sufferers have high blood pressure, 71% have kidney disease, 25% have diabetes, and approximately 15% have cardiovascular disease. We need to start asking questions about the role hyperglycemia plays, and we need to understand to a much greater degree how these biochemical pathways are all related." "By shifting to a low-carb diet and monitoring uric acid, about 50% of the people with gout can put it into remission."
When diagnosed with Stage 1 ovarian cancer, our guest Martha Tettenborn decided to research her disease and learn all she could about the science of cancer metabolism. As a 35 year veteran Registered Dietician, she decided to dig deep into cancers' unique metabolic characteristics and figure out how to impact her own cancer treatment. She soon developed and used a protocol of a ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Before her cancer diagnosis, she had already been a long time advocate of a low-carb diet ( a rarity in the dietetics world) and Primal Health Coach. In early 2019 during her early chemo treatments, she started blogging and sharing her journey. This led her to write her book: Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer. Not only has she conquered cancer, but she is helping coach others on their cancer journey. She also believes in the power of a positive spirit and speaks of self gratitude for all that she has gone through. Listen as she shares her story and what she learned about cancer metabolism, and how to have the best outcome possible through your cancer therapy and beyond. More About Our Guest: Martha Tettenborn RD is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management. She has been a featured speaker at the Low Carb Long Weekend Summit and on numerous podcasts. Martha also instructs courses for the Nutrition Network and Udemy on the ketogenic approach to cancer treatment. Find her book, website and FB pages in our links below! Links: Web: Marthatettenborn.com Facebook : Hacking Chemo-Using Nutrition to Journey Through Cancer Books: Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitue to Power Through Cancer Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at bsfreemd.com (no www) GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree
Dr. Pete Delannoy is a Ph.D biochemist, Nutrition Network Coach Practitioner, and Primal Health Coach. In 2016 he was diagnosed with gout and then later in 2019 Dr. Pete was diagnosed with prediabetes. Dr. Pete found his way to the low carb lifestyle and reversed his prediabetes and put gout in remission. Since then his mission has been to help other people suffering from metabolic diseases through education about LCHF and direct coaching. He has successfully helped clients reverse diabetes and improve cardiovascular disease and specializes in gout remission by using the power of the ketogenic lifestyle. Dr. Pete offers online courses and excellent coaching programs. Lastly, Dr. Pete is a world expert in fructose/uric acid biochemistry and how that drives gout and sugar addiction.On this Episode we Discussed-Introductions-Dr. Pete's Story-It's not about the Calories, It's how it's process that's driving the diseases. -Pre-Diabetes Diagnosis -25% of Gout Sufferers are T2D-The 3 Main Drivers of Metabolic Disease-Truth about Chronic Diseases that runs in the Family-Reversing Chronic Disease-Breaking down the cause of Chronic Disease-Fructose Can Drive Sugar Addiction-Our Relationship with Sugar-Truth about Gout and Uric Acid-My Awakening -Reversed My Pre-Diabetes in 52 Days-Treating Hyperuricemia -Coaching 1 on 1 with Dr. PeteGet Connected with Dr. Peter Dellanoywww.drpeteandt.comEmail Dr. Pete at peterdelannoy@drpeteandt.comAsk Dr. Pete: https://boomer-100.com/2022/01/03/ask-dr-pete/Take our Gout Remission Online Course for 50% off! https://makesme- healthy.samcart.com/products/dr-pete--ts-online-courses-copyI want Dr. Pete to coach me! Check out our programs: www.drpeteandt.comketo approved food list here. (PW:MAKESMEHEALTHYFOODLIST). https://boomer-100.com/2021/05/21/makesme- healthy-food-list/Facebook Gout Support Group https://www.facebook.com/groups/664610384163059Weekly Private Sugar Support https://discord.gg/g3bAbTJQFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSupport the show
Today we are speaking with Maggie Stewart! Maggie is an ACE Certified Personal Trainer and Primal Health Coach who lives in rural New Hampshire and vacations on Maui where she is lucky enough to have family! She is the host of the Off Of The Couch Podcast, which is aimed at helping beginners to exercise, and how and why listeners can get started creating a fit future by taking small steps to fitness. Maggie Stewart, welcome to The How to Make a Podcast Podcast!Find Maggie at-Podcast- Off Of The Couch PodcastTW- @offofthecouch Hosted on Acast. See acast.com/privacy for more information.
Martha Tettenborn Martha Tettenborn RD is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in many areas of nutrition. She currently works in long term care with a focus on nursing homes and gerontology. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management. When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Inspired by her own journey, Martha wants to help others see cancer differently – as an experience that will give you strength, wisdom, and more love for your body and life than ever before. Her experience, strategies and resources, plus the science behind them, are outlined in her book Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer. A featured speaker at the Low Carb Long Weekend Summit and on numerous podcasts, Martha shares her knowledge as a dietitian and experience as a cancer patient to inform others about the power of metabolic interventions to support conventional cancer treatment. Martha also instructs courses teaching the ketogenic approach to cancer treatment for the Nutrition Network and Udemy. A cancer survivor since 2018, Martha is an avid hiker, cyclist, live theatre backstage crew member and a wannabe world adventurer. She lives on the beautiful Bruce Peninsula in central Ontario, Canada with her husband Mike, a noisy cockatiel named Ziggy, and a flock of backyard chickens. Martha's Top Tips Eat locally and seasonally. Support regenerative agriculture. Love yourself. Martha's Book Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer – Martha Tettenborn https://amzn.to/3QHuvsU Resources Mentioned The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan - Seth Roberts https://amzn.to/3CbQe7M Dr Valter Longo Dr Thomas Seyfried00 Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy – Miriam Kalamian The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever – Marie Kondo Blood Marker for Ovarian Cancer CA125 Quotes by Martha Tettenborn “I am a registered dietician and I trained in the era of low fat and cholesterol being the devil” “My identity was wrapped up in being that healthy” “Ovarian cancer is called the cancer that whispers” “One of the things about getting a cancer diagnosis is that you have to tell everyone else.” “They are still stuck in the gene theories to the exclusion of all else.” “There's no money to be made on making people healthy using dietary interventions.” “When you get cancer, it's not a death sentence, that cancer is a process that you have to go through - a lot of it sucks.” “People think of cancer as an enemy or a foreign invader.” “I had to learn to love myself.” Connect with Martha Tettenborn on social media Facebook Page: https://www.facebook.com/Hacking-Chemo-Using-Nutrition-to-Journey-through-Cancer-362100501250902 LinkedIn: https://www.linkedin.com/in/martha-tettenborn-4a24b220b/ Website Details: https://www.marthatettenborn.com/ If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
After discussing the importance of getting healthy first before contemplating fat reduction goals, this show addresses the big issue of the day: how does a healthy, active, fit individual with ambitious performance optimize eating. In particular, how closely do we need to align with “ancestral” health practices like fasting or keto in hectic, high stress modern life? I'll talk about the concept of “redundant pathways,” where we obtain similar benefits like autophagy (natural internal cellular detoxification process) through the pathways of fasting or intense exercise. We'll also explain with expert support how fasting and restrictive diets are most beneficial to those with metabolic damage, and less beneficial and potentially risky (of overstressing the organism and prompting undesirable compensatory slowdowns of metabolic, hormonal, or immune function) to active, fit specimens—especially females. Finally, we quote Primal Health Coach and former podcast guest Ryan Baxter as he provides details on the constrained model of energy expenditure, including new research suggesting the constrained model only applies when you exist in an energy deficit (like a hunter-gatherer), while the additive model (exercise more, burn more calories, get leaner) is more relevant when we have an energy surplus. LINKS: Brad Kearns.com Brad's Shopping page Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
Amy Taft is a homeschooling mom of three active kids, a former elementary school teacher, retired high school field hockey coach, and now committed holistic practitioner and dedicated advocate for children's health. She enjoys asking, and being asked, hard questions, learning new skills, nourishing family and friends with nutritious and delicious home-cooked meals, and taking long reflective walks alone in the woods. A recent addition to her passions is homesteading and pursuing a more intentional and self-sufficient lifestyle. Amy began pursuing this path of holistic wellness when conventional medicine and all the “experts” couldn't provide the answers she needed to help heal her second child, who was born with a number of puzzling health challenges. Making many important discoveries along this journey, she feels compelled to implement what she learns to help others heal their bodies and minds, including her own. For almost a decade, she has been educating herself in the area of ancestral health, functional medicine, and whole food nutrition – reading books, attending seminars, seeking additional training and certifications from reputable cutting-edge programs, and learning from the personal experiences and professional expertise of others. She is passionate about the healing power of real food and the benefits of living in alignment with our God-given human biology. Her heart is helping families, and especially moms, discover their untapped potential for health and vitality, so they can then nurture and help heal their children, who are our future. Amy has a Master's Degree in Teaching and a Bachelors in Psychology from the University of Virginia and is certified as a Primal Health Coach, Functional Nutritional Therapy Practitioner, Functional Hormone Specialist, and Functional Blood Chemistry Specialist. Always on the lookout for the next opportunity to acquire and apply new understanding, she is a life-long learner who is continuously amazed at the divine complexity and innate wisdom of the human body. Heal the mom, heal the family, heal the world. Shownotes: https://www.mychildwillthrive.com/the-parent-perspective-amy-taft/
We all know that "disease" is something that happens to us outside our control. The disease is an outsider that invades our bodies, and we are helpless to resist. Excellent health, the opposite of disease, is viewed as a blessing bestowed only on a select few. It is precisely this viewpoint that sometimes keeps us from experiencing the optimal level of health. Today, I am joined by Dr. Al Danenberg as he shares his inspirational health journey of fighting and surviving cancer after being told he only had three months to live. We also talk about the dangers of mercury tooth fillings and X-rays. Dr. Al, as his patients call him, has been a periodontist for over four decades, during which time he developed an unprecedented approach to gum disease based on evolutionary nutrition. He also has advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine, is a certified functional medicine practitioner by way of Functional Medicine University, and is a Primal Health Coach. In April 2020, Dr. Al was appointed the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM) and several months later was appointed as a Member of the Scientific Advisory Board for Immunity at Daivam Wellness Center in India. Connect with Dr. Al at: Website: https://drdanenberg.com/ LinkedIn: https://www.linkedin.com/in/dr-al-danenberg/ Resources: 5 Things That Could be Impacting Your Health Right Now https://drdanenberg.com/wp-content/uploads/2022/01/5-Things-PDF.pdf 10 Questions to Ask Your Biological Dentist https://drdanenberg.com/wp-content/uploads/2021/11/10-Questions-to-Ask-Your-Biological-Dentist-11.21.21.pdf What is Balanced Metabolic Coaching https://drdanenberg.com/wp-content/uploads/2021/11/Balanced-Metabolic-Coaching-Program.pdf 4 Steps to a Healthy Mouth: https://drdanenberg.com/wp-content/uploads/2022/05/PDF-4-Steps-To-A-Healthy-Mouth-5.9.22.pdf Shoddy Dentistry & Mouth Splinters https://drdanenberg.com/wp-content/uploads/2021/04/Shoddy-Dentistry-4.19.21.pdf Link to my Blog about The State of Our Health As I Know It: https://drdanenberg.com/the-state-of-our-health-as-i-know-it/ Link to my Blog about a Leaky Gut and a Leaky Mouth: https://drdanenberg.com/leaky-gut-leaky-mouth-both-must-be-treated/ “Better Belly Blueprint” on Amazon to download to a Kindle App: https://www.amazon.com/Better-Belly-Blueprint-strengthen-immune-ebook/dp/B08DX9N9RB “Is Your Gut Killing You?” on Amazon to download to a Kindle App: https://www.amazon.com/dp/B08F34ZVGX/ In This Episode: [1:10] Dr. Al's background and health journey [8:35] Your attitude affects your healing potential [12:14] How did Dr. Al get cancer? [16:44] Mercury tooth filling warnings and protocols [24:30] On dental X-Rays [32:13] EMF and radiation [35:50] Dr. Al's unconventional protocols for fighting his cancer [44:23] How can someone have a healthy gut microbiome? [47:32] Learn more about Dr. Al [49:33] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Today, I am blessed to have here with me Martha Tettenborn. She is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-food-based approach to disease prevention and cancer symptom management. She has been a featured speaker at the Low Carb Long Weekend Summit and on numerous podcasts. Martha also instructs courses for the Nutrition Network and Udemy on the ketogenic approach to cancer treatment. Martha's book, Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer, is now available as an e-book and print-on-demand paperback. It tells her story of the diagnosis and treatment of ovarian cancer and offers strategies and interventions that Martha has found very powerful in helping through this journey that is cancer.In this episode, Martha opens up about her training as a registered dietitian; she was taught that fat was the enemy. Here's What We Cover in this Episode:What Martha Learned As A Registered Dietitian In The Early 1980s About Martha's Cancer Diagnosis and What She Learned About Cancer CellsHow To Put Pressure On Your Cancer Cells Through A Low-Carbohydrate Diet How Martha Would Use Fasting With Chemo To Stay Healthy How Does Cancer Affect Your Weight Loss or Weight Gain?Remember That Cancer Is Not A Foreign Invader; It Is Your Own CellsCoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
More than ever, health coaches are needed to help guide clients to healthier living. Mark Sisson explains how health coaches can best help clients using his Primal Health Coaching program and why health coaching isn't just a hobby but a valuable career. In this episode, Cathy and Mark discuss: What led Mark to developing Primal Blueprint and Primal Lifestyle Why health coaches are needed more than ever and where they fit in the future of medicine and health care How successful health is more about what we choose not to eat vs. what we eat Suggestions to help clients maximize their health and fitness in the 21st century Understanding keto and why Mark considers it a tool to achieve metabolic flexibility Developing awareness around food and how long it takes to reach metabolic flexibility Mark's daily activity level and details about the Primal Health Coaching program Memorable Quotes: “The Primal Blueprint…it's a blueprint, a lifestyle, a guideline…based on these ancestral behavioral patterns that we can find analogues for in today's life.” “One of the important factors in health today is to have a good health coach to guide people in a way that allows them to live their lives…it's really about understanding all these different variables…and how you want to live your life and optimize your health.” “The best thing a coach can do is to really understand the goals of the clients, the lifestyle that they're embarking on and choosing to live, and fitting a program to that particular lifestyle.” Mark Sisson is a celebrated best-selling health and fitness author credited as the "godfather" of paleo/primal and a leading figure in the ancestral health community. He is a former world-class distance runner, triathlete and Ironman competitor, finishing 4th in the February 1982 Ironman World Championship. He secured a top-5 finish in the 1980 U.S. National Marathon Championships and earned a qualifying spot for the U.S. Olympic trials. After retiring from professional competition, Mark coached hundreds of professional athletes to success. An avid academic, Mark was a pre-med candidate and earned a biology degree from Williams College. He served for 15 years as chairman of the International Triathlon Union (ITU) Anti-Doping Commission and as the ITU's liaison to the International Olympic Committee. He began sharing his vast nutrition science knowledge with the ancestral health community by way of his award-winning blog, Mark's Daily Apple. Mark is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world, and the genius behind Primal Kitchen®, a full range of healthy and delicious primal/paleo condiments and snacks. Mark teamed up with other leading experts to create the Primal Health Coach program, the world's first coaching program based on the evolutionary health movement. Visit primalhealthcoach.com to learn more about Primal Health Coach Institute. Mentioned In This Episode: Primal Health Coach Institute - https://www.primalhealthcoach.com/ Mark's Daily Apple - https://www.marksdailyapple.com/ Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/
I'm excited to sit down with Dr. Pete Delannoy. We talk about uric acid, the main causes of gout, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Pete Delannoy is a Health Coach and LCHF expert that specializes in helping clients with reversing diabetes, obesity, improvement of cardiovascular disease, and gout remission. He helps people elevate their health and take control of their lives. He is highly qualified with a Ph.D. in Biochemistry, is a Primal Health Coach, and a Nutrition Network Coach Practitioner.He started a coaching company, Ketonic Revolution, with his daughter Tanner. His approach to the reversal of chronic disease is by direct intervention, education, and providing meaningful resources to his clients and the public worldwide.We discuss the following:All about Dr. Pete DelannoyNitrogen and uric acid to goutBetter diet for goutMain causes of gout Fruits can cause gout flaresAmount of fructose to consumeThoughts on high purine foodsThoughts on cured meats Thoughts on stearic acid Hyperuricemia on a ketogenic dietWhere to find Dr. Pete Delannoy_____RESOURCESDecision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/Website: https://www.makesme-healthy.com/Ketonic Revolution: https://ketonicrevolution.com/ YouTube: https://www.youtube.com/c/DrPetesKetoKlub/ Blog: www.boomer-100.com Facebook Gout Support Group: https://www.facebook.com/groups/664610384163059 Discord Weekly Private Support: https://discord.gg/g3bAbTJQ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME
Olivia Roberge is a third year naturopathic medical student and certified Primal Health Coach who specializes in improving women's metabolic health for better energy, fewer cravings, and effortless control of their weight and relationship with food. Her passion for this field was ignited with her own health journey, transitioning from struggling to stay awake following conventional nutritional advice, to feeling energized and focused by switching focus to real food and metabolic hormones. In this episode we discuss Liv's own journey from constant weight gain and low energy levels to appetite regulation and stable energy by adjusting her diet to low-carb real food, which changed her thoughts around food. We also tap into Liv's experiment with diabetic food protocols and the ensuing results on her continuous glucose monitor. Liv now sees clients one and one and you can find her and her amazing content on Instagram @livthehealthcoach. Links mentioned in this episode: GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! REGISTER for my Find Your Framework LIVE Workshop April 5-7 2022! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
The next round of Blood Sugar Mastery opens for enrollment on March 21st, 2022! Get on the waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery (Feel free to scroll down and schedule a free call with me to see if you're a good fit for the program and for access to early, guaranteed enrollment!)TODAY'S GUEST: Olivia Roberge (AKA @livthehealthcoach) is a third year naturopathic medical student and certified Primal Health Coach that specializes in improving women's metabolic health so that they have better energy, fewer cravings & more effortless control of their weight and relationship with food. Her passion for this field was ignited with her own health journey when she went from struggling to stay awake following conventional dietary advice to feeling energized and focused all day by switching focus to metabolic hormones. She now works with clients 1:1 and is soon offering a self-paced online course to help guide other women through understanding their metabolism and experiencing their own transformation.During today's episode, Liv and I talk all about:Insulin Resistance (and what the heck that actually means + why you should care about it)How and why you want to be come fat adaptedWhat happens to our adrenals & cortisol levels when we are sugar burnersThe effects of snacking & grazing on our blood sugar, insulin and metabolismSmall meals vs big mealsHow to stop snacking effortlesslyEffects of trying Diabetes Canada proposed meal plan on blood sugarWhat types of exercises burn fat vs glucoseLiv's exercise pyramidHow stress impacts blood glucose and insulinThe 3 areas of stress reductionYou can find Liv at @livthehealthcoach on Instagram! Give her a follow for GREAT content!STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Do you ever feel like the things you used to like doing no longer bring you joy? Your 'get up and go' is no longer there? On paper your life is good, but you don't have the energy to LIVE your life? If so, you're not alone. According to Time Magazine, 42% of women say they have consistently felt burned out at work in 2021. And the problem isn't reserved only for women who work outside the home. The demands of home life and caring for others can lead to burnout. On this week's podcast, I'm joined by Anya Perry to help guide you if you're feeling stressed or burned out. Listen in to discover: -how to tell if you're getting burned out -what to do to recover if you are burned out -simple practices to build the life you want to so that you enjoy vibrant energy for years to come Anya Perry is a work-life balance coach, Primal Health Coach, USA Weightlifting, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya helps type-A stressed-out women create more balance, peace, health, and vitality in their lives. Connect with Anya online: Instagram: https://www.instagram.com/anya.perry/ Website: https://www.anyaperry.com/ When you're ready to take the next step, here's how I can help. ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Have a victor mentality to positively impact others. Today's featured author is a Registered Dietitian, cancer survivor, hiker, cyclist, and certified Primal Health Coach with over 30 years of experience, Martha Tettenborn. Martha and I talk about her cancer story, not being a victim, and what she did to lessen the impact of her chemotherapy response. Key Thing's You'll Learn: How Martha became a Renegade Low Carb Dietitian. What cancer metabolism is and how cancer cells fuel themselves How to stay positive and maintain a healthy mental/spiritual balance during a hard time. Martha's Site: https://www.marthatettenborn.com/ Martha's Book: https://www.amazon.com/Hacking-Chemo-Ketogenic-Therapeutic-Attitude/dp/B08VM687SW/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled, "New Ghost of Akina" by Rukunetsu aka Project R (@Rukunetsu). Be sure to check out his tunes and show some support by clicking this link: https://projectr.bandcamp.com You May Also Like… 252 – “Live Calm with Cancer… and Beyond” with David Dachinger and Tamara Green, LCSW (@LovingMeditator): https://www.goingnorthpodcast.com/252-live-calm-with-cancer-and-beyond-with-david-dachinger-and-tamara-green-lcsw-lovingmeditator/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/ 201 - "Fortitude Wins the Battle" with Connie Bramer (@ConstanceBramer): https://www.goingnorthpodcast.com/201-fortitude-wins-the-battle-with-connie-bramer-constancebramer-chaostoclarity/ Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 200 - "Listen to Your Dreams" with Kat Kanavos (@KathleenKanavos): https://www.goingnorthpodcast.com/200-listen-to-your-dreams-with-kat-kavanos-kathleenkanavos-chaostoclarity/ 208 – “The 50 Year Secret” with Julie MacNeil (@talljewels6ft4): https://www.goingnorthpodcast.com/208-the-50-year-secret-with-julie-macneil-talljewels6ft4/ 231 – “Stroke Forward” with Marcia Moran (@Stroke_Forward): https://www.goingnorthpodcast.com/231-stroke-forward-with-marcia-moran-stroke_forward/ 159 - "The Ageless Brain" with Rico Caveglia (@Ageless100): https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/ 178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/ Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/ Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship. If you find any errors in any of the content of this podcast, please send a message through the “contact” page.
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