Podcasts about flow state

In this episode, Tyler talks about the critical importance of finding a hobby that provides mental reset and active presence for business owners struggling with burnout. He shares his personal journey of reconnecting with dirt biking, explaining how this hobby has transformed his mental health, business performance, and overall quality of life. Show Notes:  Finding Time for Yourself as a Business Owner (0:00) Nick's Lack of a Hobby and Tyler's Personal Experience (1:21) Impact of COVID-19 on Business and Personal Life (5:49) Reconnecting with Dirt Biking (7:04) Challenges and Successes in Dirt Biking (11:12) Flow State and Mental Health Benefits (13:27) Balancing Hobbies and Business Responsibilities (24:56) The Importance of Consistent Hobbies (26:42) Overcoming Guilt and Embracing Self-Care (26:58) Final Thoughts and Encouragement (27:14) Video version: https://youtu.be/FwJYH79dReM The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Tyler Grace  Podcast Produced By: Motif Media

When Nate dreamed up Flow State Bike Co, it was never just about bikes. It was about belonging. He saw this gap in the local bike scene, no real hub for mountain bikers and gravel rides, to go meet, grab a coffee, talk trail conditions, and feel like they belonged.But making the LEAP from idea to reality? That's often the hardest part.Nate spent over a year crafting a 90-page business plan. Not because he has to but because he needed to be fully aligned with his vision. That document became his compass.And then… when he opened the doors. Not knowing who would show up… the COMMUNITY came in full force. They were ready. Not just for a shop. For this shop. His vision.In this episode, we chat about:Why your vision isn't “too specific”How slowing down to reconnect with your “why” can give you the clarity you need to move forwardWhat happens when you build something rooted in real purpose, people feel it, and they will show up.If you're ready to get your idea off the ground and actually make it happen, this episode is for you. Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose 

You don't need to scale a mountain or surf a 100-foot wave to hit your peak. In fact, unlocking your full potential might be a lot simpler, and a lot more boring, than you think. In this episode, I unpack the science behind “flow,” that elusive state where time vanishes, focus sharpens, and we perform at our absolute best. Inspired by the work of author and journalist Steven Kotler, I dive into how elite athletes, creatives, and everyday people are using flow to redefine what's possible.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In this powerful episode, Regan Archibald sits down with Raymond Ansotegui, a former professional bullfighter turned transformational facilitator, to explore how the intense world of bullfighting offers deep life lessons. Raymond shares his unique framework for finding flow in chaos—breathe, commit, get close, slow down, and get back up—principles he developed in the arena and now uses to inspire personal growth and resilience. Through gripping stories, including a near-fatal encounter with a bull named Ray Ray, Raymond reveals how working closely with these powerful animals has taught him about presence, vulnerability, and the importance of facing fear head-on. This conversation is not only a testament to human grit but a moving invitation to embrace life's challenges with courage and connection.

Interview with John Dornellas Todays interview is with John Dornellas about all things diving, hunting, and personal growth. We dive into why ego control is crucial, how good communication and teamwork can make all the difference and how letting go of pride can enhance the overall experience. John shares some thrilling stories about his halibut hunts, highlighting how addictive chasing these fish can be. We also talk about John's unique approach called "Wolf Walk," a cool technique for building self-awareness and tackling addiction. Plus, we get into the emotional side of freediving and how connecting with your dive buddy can boost trust and safety. Along the way, we touch on John's adventures hunting for megalodon teeth, finding that balance between passion and family, and his journey as a writer and photographer. There's a lot of great insights and inspiration packed into this chat! Important times 00:00 Intro 04:49 Welcome John Dornellas 05:51 Diving Tips and Personal Stories 18:08 The Importance of Ego and Teamwork in Diving 20:26 Advanced Diving Techniques and Safety 45:20 The Psychology of Hunting and Flow State 50:05 Analyzing the Fishing Environment 51:17 The Brain's Role in Memory and Learning 54:26 The Challenge of Hunting Halibut 01:03:49 The Wolf Walk: A Unique Training Method 01:26:43 Marketing and Integrity in Spearfishing 01:36:50 Diving into Spearfishing and Storytelling 01:37:14 The Motivation Behind Writing and Sponsorship 01:37:37 The Impact of Storytelling and Collaboration 01:39:46 A Tribute to My Brother and Writing a Book 01:41:04 The Emotional Journey of Spearfishing 01:46:08 The Importance of Safety in Spearfishing 01:56:14 Exploring Megalodon Teeth and Ancient Oceans 02:00:03 Wildlife Encounters and Viral Moments 02:11:37 Spearfishing in Alaska and Community Building 02:14:00 Final Thoughts and Reflections on Spearfishing Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary  use the code NOOB15

Debbie O'Connell joins The Mental Golf Show. Topics and timestamps: 00:00 Debbie O'Connell's Journey in Sports 04:19 Overcoming Nerves and Achieving Flow State 09:11 "The Grass Floor" 10:32 Taking the Leap: From College to Professional Golf 15:14 The Value of Nerves to Being in Flow 19:17 Techniques to Be in Flow 22:59 How to Keep a Good Round Going 29:48 What if Positive Self-Talk is Fake? 35:53 How You Interpret the Situation is Vital 38:51 Shifting Limiting Beliefs 47:15 How to Change Negative Beliefs 57:27 Debbie O'Connell -----

Send us a textIn this conversation, Guy Bloom discusses the importance of viewing leadership as a craft and the necessity of proactive learning for personal and professional development. He emphasizes the significance of being aware of one's learning journey, the flow state of competence, and the need for tools and techniques to navigate challenges effectively. Bloom encourages leaders to take ownership of their development and to seek resources beyond their organizations to enhance their skills.TakeawaysLeadership should be seen as a craft.Proactive learning is essential for effective leadership.Self-funding learning opportunities can be beneficial.The world offers many free resources for learning.Being in a flow state is crucial for competence.Recognizing when your usual approach isn't working is key.Consciously competent leadership is necessary in challenging situations.Having tools and techniques is vital for effective leadership.Reflecting on experiences helps improve future performance.Reliance on oneself is a strong indicator of future success.Sound Bites"Leadership as a craft is crucial for development.""You can learn just about anything for free.""You need a tool, a process, a mechanism." To find out more about Guy Bloom and his award winning work in Team Coaching, Leadership Development and Executive Coaching click below.The link to everything CLICK HEREUK: 07827 953814Email: guybloom@livingbrave.com Web: www.livingbrave.com

Have you been feeling stuck, on auto-pilot and numb? It's possible you've left your “flow”. Michaela is going to talk about what a flow state is, how Spirit uses it to speak to you and how going back into this state is how your destiny meets you. Michaela gives tips for each aura color and talks about her own struggles finding flow recently. Listen to more podcasts like this: https://wavepodcastnetwork.comTake the "What's My Cat's Aura?" quiz: https://knowyouraura.com/quizzes/whats-my-cats-auraTake the "What's My Dog's Aura?" quiz: https://knowyouraura.com/quizzes/whats-my-dogs-auraWant to learn more? Enjoy one of our other interactive Aura quizzes: https://knowyouraura.com/aura-quizzesListen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaelaExplore the Know Your Aura Website : https://knowyouraura.comVisit Mystic Michaela's Website: https://www.mysticmichaela.comJoin Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168Ads: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money at https://rocketmoney.com/kyaKnow Your Aura is sponsored by Betterhelp. Get 10% off your first month at https://www.betterhelp.com/kyaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conor Daly participated in an IndyCar hybrid test at the Indianapolis Motor Speedway road course this past week. He joins co-host Chase Holden to discuss the results from the test and how the added weight of the new hybrid system seems to affect the balance of the car less at this track than others. The guys also weigh in on the social media discourse regarding IndyCar's Thermal broadcast ratings and Conor gives insight into recent conversations he had with representatives from Fox Sports.Marcus Armstrong joins the show to chat about his new team experience with Meyer Shank Racing and how it is difficult to break the must-win mentality and take solace in having strong runs towards the front. He and Conor discuss their training for the IndyCar season this year and Marcus tells listeners about his ability to plank for long periods of time. The guys look ahead to Long Beach, chat about getting into a flow state behind the wheel of a race car and methods for introducing Formula One fans to IndyCar racing.

JOIN THE WEIRDEST PATREON EVER: https://www.patreon.com/c/TrashTuesdayPodcast ESTHER’S SUBSTACK/SOLO POD: https://esthersgrouptherapy.substack.com/ GET KHALYLA’S REEF SAFE HAIR PRODUCT(S): https://www.ebboceanclub.com/ ______________________________________________________________________ We are honored to have the hilarious & brilliant “systems expert” Jacqueline Novak (POOG podcast) with us in the stu this week. In less than 90 minutes, Jacqueline will teach you how to defeat pesky life challenges like: Time, sleep, anxiety, believing you may be in the movie The Vanishing when you lose your partner at the grocery store, & what to do if you find yourself in a Staples in 2025. More Jacqueline! POOG: https://podcasts.apple.com/us/podcast/poog-with-kate-berlant-and-jacqueline-novak/id1537404238 IG: https://www.instagram.com/jacnov/ Chapters: 00:00 Esther is impressed by Jacqueline, Jacqueline shocked 08:46 What is time? And what are dreams? 25:12 Hyper Fixating 34:42 Flow State 44:08 Sleep Habits ______________________________________________________________________ FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER: Tiktok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster MORE KHALYLA: Instagram: https://www.instagram.com/khalamityk Tigerbelly Podcast: https://www.youtube.com/@TigerBelly ______________________________________________________________________PRODUCTION: Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/ Stella Young: https://www.instagram.com/estellayoung/ Guy Robinson: https://www.instagram.com/grobfps/ Edited By: Arielle Jade: https://www.instagram.com/jade.rabbit.cce/

In episode #294, we welcome back a man who requires no introduction (but we'll give one anyway): Player Development Coach Daniel Broberg. He is the founder of DB Hockey Factory and is regarded as one of the top development coaches in the game,travelling the world extensively to work with players, teams, clubs of all levels, and is sought after by some of the the top players in hockey to tweak and refine their skills. We recently collaborated on the course with Broberg, 7 Steps From Basic Skills to Smooth Power, provides you with a blueprint for building a foundation in your players that will not only enhance their fundamental skills, but also empower them to read and react to whatever the game gives them and tap into the full spectrum of their creativity. Check it out here. And on top of that, he will be presenting on-ice at this June's TCS Live coaching conference for the first time ever. Save your spot to meet him in person! Listen as he shares the importance of posture in skill development, why players need to face adversity on their own, and why finding the state of "flow" is the key to building elite players.

Creative Flow   Episode # 152   Welcome to another episode of "The Creative Soulpreneur," where we dive deep into the heart of creativity and entrepreneurship. In today's episode titled "Get into Creative Flow," Nick opens up about transforming creative blocks into doorways for breakthroughs. After devoting nearly a decade to completing two documentaries, he found himself creatively spent and faced what seemed like insurmountable walls. But as he discovered, these blocks were not the end but signposts for growth. Join us as Nick shares practical techniques to move from creative paralysis to a flow state. From understanding common blocks like perfectionism and fear of judgment to exploring the role of environment and energy management, Nick offers invaluable tools and insights. He emphasizes the importance of gradual, sustainable creative practices, be it through nine-minute daily play or monthly creative experiments. So, grab a cup of tea, sit back, and let's explore how to maintain a sustainable creative flow in your entrepreneurial journey. Don't forget to share your creative experiences with us on social media. Let's get started!   Story Telling Guide!!!   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.  

#68: [Inside the Mind] Leo Herrera III: Staying Connected, Reframing Nerves, and Becoming the Best Version of Yourself In this episode of The Scratch Golfer's Mindset Podcast, I welcome Leo Herrera III, known as "The Connected Golfer," to discuss how presence, confidence, and staying connected to yourself and the game can elevate your performance on and off the golf course.  Leo shares how his journey in competitive sports and martial arts shaped his quiet confidence and explains the mindset practices, meditation, and self-talk techniques that fuel his game.  From his unique connected pre-shot routine to thriving under pressure, Leo offers invaluable insights to help you unlock your limitless potential. In today's episode, you'll learn: How competitive sports and martial arts shaped Leo's confidence and mindset. Why presence and body language are key to cultivating confidence on the course. The role of meditation, visualization, and grounding in maintaining connection. How to reframe nerves and pressure as opportunities for growth and creation. The power of positive self-talk and how it can shape your reality. How Leo's "connected dance" enhances his focus, rhythm, and performance. Actionable steps to develop confidence and maintain connection in your game. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Leo https://theconnectedgolfer.com/about/ @theconnectedgolfer Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Presence Is Power: Cultivate presence through body language, self-belief, and mindfulness to exude quiet confidence on the course. Positive Self-Talk Is a Weapon: Speak as if you are already the golfer you aspire to be, and watch how your words shape your reality. Pressure Is a Privilege: Reframe nerves as opportunities to create and embrace the energy as a sign you're alive and ready. Daily Practices Build Connection: Meditation, grounding, breathwork, and visualization help you stay connected to your potential. Prepare for Big Moments: The pressure-filled situations you prepare for today will shape your ability to perform tomorrow. Stay Authentic: Develop your unique pre-shot routine or mindset practices that feel natural and empower you to perform. Embrace Limitless Growth: You are capable of far more than you realize—stay connected to your inner potential and let it guide you. Key Quotes: "Presence is felt without needing to say anything—it's energy, confidence, and poise." "If you're not connected to yourself, you'll never see what you're truly capable of." "Pressure is a privilege; it's an opportunity to create and become more." "The words you use are a commandment to the universe as to what you want." "Stay connected by developing a relationship with your inner world—inner empires create outer empires." "When the pressure hits, use breathwork to channel energy and stay present." "You'll never reach your full potential, but that's the beauty of being limitless." Time Stamps: 00:00: The Journey of Confidence 02:55: Cultivating Presence and Energy 06:10: Flipping the Switch: Performance Under Pressure 09:00: Embracing High-Pressure Situations 12:06: The Power of Preparation and Self-Talk 15:00: Staying Connected to Source Energy 18:11: Daily Routines for Inner Connection 20:49: The Path to Authenticity and Performance 24:04: The Importance of Patience in Growth 26:47: Positive Self-Talk as a Tool for Success 30:07: The Connected Pre-Shot Routine 32:53: Goals and the Flow State in Golf

There's a phenomenon I call the “Soul Flow Effect” where it feels like everything comes together so smoothly – you go on vacation then get paid, you take a weekend off, then a client sign up for your program. A lot of people think this happens randomly, or that it should always feel “easy” or “flowy”. Uh, BIG NOPE! That assumption is why you can do all the meditation, pull all the cards, and write all the journaling and still not find yourself in “flow”.     Listen in as I talk about: ✔️My BIG initiation into a new Era of business ✔️How to call in Magic, Money, and Miracles in life and business ✔️Why being in Soul Flow is NOT about being easy ✔️How to use this retrograde season to be in Soul Flow     _________________________     Ways to work with me: HABITAT: Grow a wildly sustainable business that feels like home: https://soulflow.co/habitat Other ways to work with me: http://soulflow.co/offerings Connect with me Instagram @soulflowco Visit my website: https://soulflow.co  Free but EPIC Resources Kickstart your business. What's your Soul Biz Magic? Take my quiz and find out!: https://soulflow.co/magic-quiz2 Play Bigger. Watch my Free Masterclass: How I Created my $70k Launch: https://soulflowco.myflodesk.com/70kmasterclass Scale Your Business. Watch my Free Masterclass: How to Structure Your Healing or Coaching Business for Sustainable $10k Months: http://soulflow.co/10k-masterclass-sign-up Unleash Your Wild Woman. Watch my Free Masterclass: Breaking Chains: https://royal-night-984.myflodesk.com/  

Stress—it's everywhere, unavoidable, and, if we're being honest, usually the enemy. But what if we've been thinking about it all wrong? What if stress isn't just something to manage but something we can leverage? Today, we're flipping the script on stress with Dr. Sharon Bergquist, an award-winning physician, researcher, and expert in lifestyle medicine, stress science, and longevity. She's been featured on Good Morning America, CNN, NPR, and The Wall Street Journal, hosts The Whole Health Cure podcast, and has over 6 million views on her TED talk about stress and the body. In her new book, The Stress Paradox: How to Live Longer, Healthier, and Happier with Stress, she unpacks how the right kind of stress can actually make us stronger, healthier, and more resilient—if we learn how to use it correctly. In This Episode, We Cover:  ✅ The difference between good stress and chronic stress—and why we need the good kind ✅ How stress impacts brain health, aging, and longevity ✅ Five key stressors that shape our physical and mental well-being ✅ Practical strategies to harness stress so it strengthens you instead of exhausting you Stress isn't the villain—it's a skill. When we stop fighting it and start using it, we sharpen our focus, build resilience, and improve our long-term health. Let's make it work for us instead of against us. Connect with Dr. Sharon Horesh Bergquist:  Website: https://drsharonbergquist.com/  Book: https://www.amazon.com/Stress-Paradox-Longer-Healthier-Happier/dp/006334596X LI: https://www.linkedin.com/in/thegoodstressdoctor  IG: https://www.instagram.com/thegoodstressdoctor/  X: https://x.com/TheGoodStressDr/status/1895568273963384878  FB: https://www.instagram.com/thegoodstressdoctor/  10 Simple (And Affordable) Tests For Your Health & Longevity (FREE) https://drsharonbergquist.com/10-tests-to-extend-your-healthspan  Related Podcast Episodes: 181 / Stress Less and Fear(Less) with Rebecca Heiss How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 Toxic Productivity with Israa Nasir | 254 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

✨ I'm dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty here.--Welcome back to The New New, a place where being brand new is the goal. We're in Week 9 of The Cosmic Girl Curriculum, a 12-week program on the fundamentals of manifestation and creating your dream life.In this episode, LET IT GO, we're talking all about how to stop hovering over your manifestations like you're stalking your Amazon packages and actually step into your trust era. Detachment is not apathy. It's confidence. And this week, we're breaking down the power of letting go and trusting the infinite intelligence of the universe to handle the how.We'll cover:The Garden Analogy: Why your manifestations need space, not micromanagement.What Energetic Detachment Actually Means: Trust > Obsession.Clingy Energy Is Repellent (in dating and in the quantum field).Excess Potential: What it is, why it blocks your blessings, and how to let it go.Flow State 101: How to stop forcing and start receiving.The Science of Peace: Why chill girl energy is the most magnetic frequency of all.Power vs. Force: What Dr. David R. Hawkins taught us about alignment and letting go.

In this powerful episode, David Chambers sits down with men's leadership expert Peter to unpack the hidden reasons why so many men feel disconnected, lost, and stuck in their lives, relationships, and careers. We dive deep into the father wound, mother wound, and how childhood conditioning silently blocks men from accessing true power and emotional confidence. Peter shares his own story of transformation — from self-medicating and emotional suppression to becoming a leader who helps men reclaim their purpose, presence, and self-expression.   Peter Eugène Bennett, Born in London, grown in Bangladesh, raised in Glastonbury - my multicultural upbringing taught me to navigate different worlds. Through personal struggles with family tragedy and my own journey with burnout, I discovered that our deepest wounds often become our greatest gifts. I never faced my own shadows of self-doubt, self-harm and self-hate. I hid the pain, suppressing emotions through various escapes, until a near-fatal street fight and arrest became my wake-up call. Yet with struggle comes freedom. I was stuck in my head, and now guide others back home to their hearts. For those who sense there's more to life and are ready to take the leap - I invite you to discover your full expression. My superpower is authenticity. From living with Shipibos in the Amazon to training in Flowstate, each experience has deepened my initiation into leadership. With a colourful 10+ year career in fast paced and creative roles, I found success as a TV presenter, “won” 3 dating shows and worked with brands such as MTV, Vice Media and TimeOut - still my heart yearned for more.. Everything changed when I attended my first men's circle in 2019. Recognising the profound impact of this work, I trained as a facilitator and began leading my own groups, witnessing the power of connection. Now, as Director of Sacred Sons Europe, I guide transformational experiences across the world, whilst offering 1-2-1 coaching and conscious leadership and wellbeing consultancy. KEY TOPICS:   ⭐ Shifting The Perspective About Oneself And Lifestyle ⭐ Astrology, Energetic Profiles And Other Tools For Self-Awareness & Growth ⭐ Cultural Belonging – Navigating Mixed Heritage & Тhe Challenges Of Fitting In ⭐ Masculinity and Emotional Healing – Understanding the Wounds  ⭐ The Hero's Journey and Personal Growth  ⭐ Balancing Masculine and Feminine Energies in Relationships and Leadership ⭐ Men's Work and Brotherhood – The Role Of Men's Groups And Collective Healing ⭐ Father and Mother Wounds And How They Shape The Personality ⭐  How Embracing Honesty & Self-Expression Strengthens the Masculine Power ⭐ Authenticity and Vulnerability – Sacred Union and Conscious Relationships Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Peter Eugène Bennett:   Website: https://www.mensworkcoach.com/  Instagram: https://www.instagram.com/mensworkcoach?igsh=bGVzaTl2NWp1aWs2&utm_source=qr  

Athletes talk about it like it's magic. That moment when everything slows down, the game feels effortless, and they're completely in the zone.But what if flow state wasn't random? What if you could access it on demand?I sit down with Scott Ford—author, coach, and a pioneer in non-dual awareness in sport. He's spent over 40 years teaching athletes how to enter and sustain flow states intentionally, rather than just hoping it happens.What is Flow State in Sport?Why athletes describe being in the zone as effortless, timeless, and automaticThe difference between flow happening by accident vs. accessing it on demandThe key shift in focus and awareness that changes everythingHow to Train for FlowWhy “watching the ball” might actually be limiting your reactionsThe soft focus technique that allows you to see and react fasterHow to stop overthinking and let your body's intelligence take overBeyond Competition: The Non-Dual ApproachWhy traditional competition is dualistic (me vs. you) and how that affects performanceHow non-dual awareness allows athletes to co-create the game with their opponentsWhy playing in flow isn't just about winning—it's about playing at your highest levelPractical Applications for Coaches and AthletesHow tennis, rugby, and even Navy SEALs have applied Scott's workSimple drills to train focus, presence, and reaction timeWhy flow training is the next evolution in coaching and performance

Join me as I dive into a transformative conversation with Francesca Sipma about hypno breathwork and unlocking your true potential. We explore Francesca's journey from chasing external success to finding profound fulfillment through breathwork, and how this practice combines breath, hypnosis, and visualization to release blocks and tap into deeper creativity and intuition. Understand the power of breathwork in both personal and professional realms, and how it can help align you with your higher self. Tune in for insights on flow states, clearing emotional blocks, and the journey of self-awareness and growth. Visit our podcast page for episode notes, Francesca's work, and additional resources.** JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more! Stay Connected: InstagramYouTubeWebsiteFacebook Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**00:00 Intro00:44 Francesca's Journey: From Corporate Burnout to Breathwork02:28 Traditional Breathwork vs. Hypno-Breathwork Explained05:53 Anatomy of a Hypno-Breathwork Session 08:00 Neuroscience of Breathwork: Prefrontal Cortex & Subconscious11:05 Healing Parental Blocks: Francesca's Story with Her Mother15:46 Breathwork for Business Goals & Manifestation 21:48 Flow State & Daily Breathwork: Francesca's Morning Routine27:12 Reprogramming Scarcity to Abundance (Francesca's Conditioning)32:24 Breathwork in Relationships: Conflict Resolution with Francesca36:19 Combining Breathwork & Meditation (Dr. Amy's TM Practice)41:23 Francesca's Resources: Book, App, & Trusting Intuition44:32 ClosingBrought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Tweetable quote from Lee“Qi is not for hurting people. It's for healing.”SummaryIn this episode, Dr Espen has the pleasure of welcoming back Lee Holden, a renowned Qigong teacher and a personal mentor of mine. Their conversation dives deep into the concept of chi, prana, or life force energy—an essential element that connects us all and influences our well-being. Lee also discusses his new book, "Ready, Set, Slow," and how active relaxation can lead to greater efficiency and joy in life.About our guest:Lee is an internationally recognized master of Qigong, licensed acupuncturist, herbalist, and bestselling author. Known for making ancient wisdom accessible to modern life, he has helped tens of thousands of students improve their health, vitality, and well-being through Qigong. Lee's teachings have been featured on PBS stations across the U.S. and Canada, and he offers classes, workshops, and a teacher certification program. His work empowers individuals to heal from injury, slow the aging process, and enhance their energy and quality of life.

Do you struggle with feeling like you're stuck in chronic fight or flight?Do you have chronic health issues, and you've heard that your gut health may be linked to your nervous system dysregulation (and vice versa), but you don't know where to start or what will actually work to heal your nervous system?Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system?If you said yes to any of these questions, then this episode is for you.On today's episode, we're continuing Part 3 of our Brain-Gut Axis Series with Dr. Julia Colangelo, a professor of mindfulness at Columbia University, and a fellow traveler on thid mind-body healing journey.Today, Dr. Julia is going to reveal some AMAZING tips and rarely-talked-about information on WHY trying to regulate your nervous system hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey.Dr. Julia Colangelo is an award-winning educator, speaker, and research on flow - a state of mindfulness that is different than just meditating, and doesn't require you to feel peaceful at all times. As an educator and flow researcher, Julia advises and coaches visionaries, global leaders, public figures, and celebrities. Julia lives on Maui with her little family, and travels globally to speak and consult on mindfulness, flow, creativity, and nervous system regulation and expansion.Dr. Julia trains at companies like LinkedIn, Convene, and more. Her work has been featured in Glamour Magazine, The Washington Post, & The Huffington Post. Julia hosts private retreats, events and coaching experiences that are innovative, fun, and integrate flow strategies and self-awareness exercises for sustainable creativity and alignment personally and professionally.Dr. Julia launched The Flow Brain which teaches nervous system regulation to enter a flow state through nature and neuroscience and encourages a transformative approach to self-healing by entering sustainable flow states.If you've been frustrated with finding the same advice on nervous system regulation online, if you feel like all your problems are in your nervous system (but you can't figure out how to unlock it from it's state of fight and flight), or if you've avoided the topic of nervous system regulation because of feelings of shame or overwhelm around it - then I hope that listening to Dr. Julia today is a breath of FRESH air that breaths into your soul and unlocks new growth and feelings of freedom for you - in both your mind and body. TIMESTAMPS:00:00 - Introduction to Chronic Fight or Flight 00:35 - Meet Dr. Julia Colangelo 02:18 - Understanding Flow and Nervous System Regulation 02:52 - Welcome to the Better Belly Podcast 05:34 - Julia's Insights on Flow and Chronic Illness 10:22 - Mindfulness and Chronic Pain 21:32 - The Importance of Recovery in Flow 25:00 - Personal Stories and Practical Advice 35:28 - Personal Healing Journey 36:09 - Understanding Nervous System Dysregulation 37:03 - Parenting and Managing Chaos 38:13 - Chronic Illness and Acceptance 39:28 - Flow State and Creativity 40:27 - Embracing Imperfection 41:11 - Client Experiences and Insights 42:33 - Befriending Dysregulation 42:56 - Personal Reflections and Mental Health 55:42 - Flow Consciousness and Synchronicity 01:05:26 - Final Thoughts and ResourcesCONNECT WITH THE GUEST:IG @drjuliacolangelo

>>Join Wicked Smart Golf Academy - The FASTEST way to play consistent golf.  Make sure to enter the Wicked Smart Golf II Launch promotion as well (enter until 11:59pm PST on 4/8).  Dr. Rick Sessinghaus is a former professional golfer, director of FlowCode Golf Academy and mental golf coach who's worked with top players including Collin Morikawa. Other achievements and accolades include member of the PGA, a Certified Master Trainer of NLP, and was named Golf Tips Magazine's top 25 instructors in America.  When you listen to this episode, you will learn: What is a "flow state." Why flow follows focus.  The true goal of the mental game. How to identify mental vs. mechanical issues.  What to do between shots to reduce blowup holes.  How to get out of fear and into a flow state for more consistent golf.   Learn more about FlowCode Academy, follow Rick on Instagram or TikTok, and follow FlowCode on Instagram.  WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). WHYGOLF Training Aids: The best training aids to help your practice sessions (use code WICKEDSMART to save 15%).  Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 10%)  Mental Golf Type: The Best Mental Game Training (use code WICKEDSMART to save 25%).  PrimePutt: The best putting mats in golf, use code “WICKEDSMART” to save 10% on your investment.  Arccos Golf: The easiest way to track and analyze your stats (use code WICKEDSMART to save 10% on sensors or grips).  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy Wicked Smart Golf Amazon or Audible  Buy Wicked Smart Golf II on Amazon or Audible.

What if the secret to manifesting isn't through struggle, but through temporary states of complete ease and unhinged imagination?We're joined by the legendary Summer McStravich—creator of Hay House Radio and Flowdreaming expert—to learn all about how to Flowdream!Don't know what flowdreaming is and why it works like a charm? Well, that's exactly why you need this episode.What you'll soak up in this episode...How Flowdreaming creates a frictionless path to your desiresWhy emotion is the universal language for manifestationBreaking free from reaction cycles that recreate the same experiencesWhen to recognize if you're on the "hard" pathUsing imagination as your most powerful manifesting toolMoving from conditional to unconditional livingReady to stop swimming upstream and start flowing with the current of effortless manifestation? This episode might just be the permission slip you need to make things easier.It's time to graduate from basic daydreaming to next-level Flowdreaming so you can manifest your dreams in just a few moments a day!In the extended version of this episode (join the Patreon to access!) Summer explains the best times of day to Flowdream, how to make a "what if" list, and what Dr Wayne Dyer was really like behind the curatin.The first 100 people to join our Patreon will receive a FREE Manifestation Toolkit as soon as we hit our goal of 100 VIP Patrons! Tell your friends. Join today!

3 big ideas discussed in this episode: BIG IDEA #1: Understanding what "flow states" are and that there exists a cutting edge neuroscience behind accessing them more easily BIG IDEA #2: What flow states can do for you personally and professionally - dialing up efficiency, overall health, and relationships BIG IDEA #3: Sharing simple concepts with big impacts relating to experiencing more flow Get the show notes for this episode here: https://AskJeremyJones.com/podcast

In this episode, Dr. Kelly Casperson and Dr. Emily Jamea discuss the evolution of sexual satisfaction, exploring the concept of 'good enough sex' and the pursuit of deeper intimacy through the flow state. They emphasize the importance of safety, communication, and connection in relationships, while addressing common barriers to sexual desire such as complacency and societal expectations. The conversation highlights the need for couples to actively engage in their sexual lives and prioritize emotional safety to enhance their experiences. In this conversation, Emily Jamea and Kelly Casperson, MD, explore the intricate dynamics of relationships, focusing on the concept of flow state, the importance of preparation and communication, and the impact of self-identity on sexual expression. They discuss how reconnecting with innate qualities can enhance intimacy, the role of novelty and curiosity in maintaining desire, and the balance between connection and independence in relationships. The conversation emphasizes the significance of touch and the need for effective communication to foster deeper connections. Takeaways Dr. Jamea's book offers a next-level perspective on sexual satisfaction. The honeymoon phase is temporary; couples seek more than just 'good enough' sex. Flow state is crucial for experiencing heightened sexual satisfaction. Safety in relationships is foundational for women to enjoy sex. Communication is key to understanding each partner's needs and desires. Complacency is a major barrier to sexual desire in couples. Sex should be seen as an opportunity for enjoyment, not obligation. Gender socialization impacts women's perceptions of their sexual desires. Attunement between partners enhances sexual satisfaction. Creating rituals for connection can improve intimacy and sexual experiences. Flow state requires a balance of challenge and skill. Too much novelty can lead to anxiety in relationships. Preparation and communication are crucial for intimacy. We are born with qualities that enhance our sexual experiences. Self-identity significantly impacts sexual expression. Novelty in life can enhance sexual experiences. Touch is essential for relationship satisfaction. Emotional connection is vital for sexual desire. Gentle communication can improve intimacy. Understanding dynamics of desire can enhance relationships. Anatomy Of Desire by Dr. Emily Jamea Sedona in October - only a few slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Check it out. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Tech Leader's Playbook, Avetis Antaplyan and Brent Kedzierski discuss the concept of human-centric work design, exploring its implications for workplace efficiency and employee engagement. Brent shares insights from his extensive experience in organizational psychology, emphasizing the importance of understanding worker dynamics, the role of technology, and the need for structured work environments to enhance productivity. The conversation dives into metrics of work intensity and density, the significance of achieving a flow state, and common inefficiencies that hinder productivity in modern workplaces. Brent advocates for a shift towards more intentional work structures, such as time blocking, to foster deeper focus and collaboration among employees. In this conversation, Brent and Avetis explore the intersection of technology, automation, and human adaptation in the workplace. They discuss the fears surrounding automation, the implications of the Fourth Turning theory on the future of work, and the importance of human-centric design in technology. The dialogue also touches on the evolving job market, the necessity for companies to adapt, and the significance of employee satisfaction and engagement in a rapidly changing environment.TakeawaysUnderstanding worker dynamics can lead to improved performance and satisfaction.Technology should enhance human capacity, not replace it.Flow state is essential for maximizing productivity and creativity.Interruptions significantly reduce work efficiency and focus.Time blocking can help create structured work environments.Cognitive flexibility is becoming a crucial skill in the modern workplace.Many employees feel they lack clear performance expectations and feedback.Reducing unnecessary meetings can lead to more productive work hours.People fear technology will replace them.The Fourth Turning theory explains cycles in society.Technology is hitting a peak with AI advancements.Companies need to rethink their reliance on technology.The job market is shifting towards service-related roles.Happy employees lead to better productivity.Chapters00:00 Introduction to Human-Centric Work Design05:37 Intensity and Density in Work Metrics16:20 The Flow State and Productivity22:13 Inefficiencies in the Workplace28:04 Structuring Work for Efficiency33:36 The Technology Trap and Human Adaptation44:11 The Future of Work and Human-Centric Design51:07 The Shift in Job Markets and Human Skills57:22 The Human Condition and Workplace SatisfactionBrent Kedzierski's Social Media Links:https://www.linkedin.com/in/brentkedzierski/Brent Kedzierski's Website: https://www.humanwrks.com/

Send us a textEver wondered how your self-perception might be the key to your success? Join us as we explore this intriguing relationship with best-selling author Ben Eden, who shares transformative insights from his book, "How We See Ourselves." As an HR executive, Ben discusses his personal journey of overcoming societal pressures and the challenges of being defined by professional roles. Discover how understanding self-worth beyond career identities can lead to profound professional achievements and personal happiness.As the role of HR evolves in the age of AI, there's an urgent need for HR professionals to redefine themselves as strategic business experts. Drawing inspiration from a recent meeting with Johnny C Taylor, we delve into how HR can take ownership of AI integration within organizations. This shift in mindset is crucial for confident decision-making and positioning HR as an essential component of organizational strategy. Personal reflections and insights on approaching HR with a holistic perspective offer invaluable guidance for navigating this dynamic landscape.The challenge of maintaining authenticity while adapting to others' perceptions is a common struggle for many HR professionals. By embracing self-awareness and introspection, individuals can discover their true selves beyond professional roles, leading to enhanced personal satisfaction and career success. Ben Eden shares personal anecdotes that highlight the power of authenticity in the workplace. As we wrap up, we invite listeners to connect with Ben and explore additional resources for personal growth and fulfillment.Ben's Profilelinkedin.com/in/benedenspeakshttps://howweseeourselves.com/Websitereachyourultimatepotential.com (Company)Support the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/

Join the community and see all things Kela Rose https://hoo.be/sundazedkkSponsorsBetterhelp get 10% off with the code SKINNYDIPPING betterhelp.com/skinnydippingRipple Code/Offer: 15% off order with code SKINNYDIPPING https://www.therippleco.com/

Today I'm joined by Courtney Hurley and Kelly Evans, the powerhouse sisters behind Screws and Stilettos, a marketing consulting firm that helps businesses refine what's working, cut out what's not, and streamline their marketing for better results. And beyond strategy, they're also experts in flow states—teaching their clients how to tap into peak focus to work more efficiently, avoid burnout, and make time for what matters.In other words, if you want to get your marketing done faster? It's all about entering a flow state and making it a weekly habit.In this episode, we dive into: • Why simplifying your digital marketing to one platform can be a game-changer • What's working best in email marketing right now—image-heavy vs. text-based emails • Why you're leaving money on the table if you're not doing email marketing • The science of flow states and how they impact productivity • How to get into a flow state to get more done in less time • Why productivity can increase by up to 500% in a flow stateHope you enjoy this conversation with Kelly and Courtney!SHOW NOTES:Screws and Stilettos WebsiteScrews and Stilettos Free Strategy SessionFree NCCAOM PDA class on April 11thToday's episode is sponsored by a free PDA class I'm teaching on Friday, April 11th at 11am Eastern Time with Clara Cohen of AcuPro Academy. This live training will be packed with simple, effective website and social media strategies to help you attract more patients.Plus, we're doing something extra special—a live website and social media review for a few lucky attendees!Clara has a combined 700,000 social media followers and has been creating content online for over a decade, so she brings incredible insights to the table.This class is worth 1 NCCAOM PDA credit and it's completely free. Click here to register.Support the showCurious about Acupuncture Marketing School, the online course for marketing beginners? Join me inside! Click here to learn more.

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll hear a recap of the four most popular episodes from season one, covering why addressing trauma is more important than managing stress, how teeth grinding signals survival mode, the power of breathwork for emotional resilience, and how syncing your heart and brain can change everything.Timestamps:[00:00] Introduction[01:45] The four most listened-to episodes of season one[02:20] Episode 34: Why It's More Important to Address Trauma Than Stress[02:50] The connection between trauma, stress, and nervous system dysregulation[03:25] How trauma shapes your perception of the world[04:00] The impact of big T and little T trauma[04:30] Why addressing trauma helps you feel limitless[05:10] Episode 40: If You're Grinding Your Teeth You're In Survival Mode[05:40] The emotional and nervous system connection to teeth grinding[06:10] How trauma and emotions change your face and jaw structure[06:40] The link between trauma, anger, and TMJ pain[07:15] The importance of connecting with the divine[07:50] Why deep trauma work strengthens your spiritual connection[08:25] Episode 9: Breathing For Nervous System Regulation and Emotional Resilience[08:55] How breathwork saved a soldier's life[09:30] How breathwork shifts physiology and emotions[10:05] Michael Roesslein's journey through anxiety and adoption trauma[10:40] The impact of adoption trauma even with a great childhood[11:10] The power of somatic work in healing trauma[11:40] A simple breathwork exercise to calm your nervous system[12:15] Episode 35: Syncing Your Heart and Brain Changes EVERYTHING[12:50] What heart-brain coherence really means[13:20] The benefits of heart-brain coherence[13:50] The connection between heart-brain coherence and flow state[14:25] How regulating the nervous system improves overall well-being[15:00] The science behind the heart's electromagnetic field[15:30] How HeartMath research changed the understanding of coherence[16:05] A simple technique for syncing your heart and brain[16:40] The power of intentional hugging for emotional regulation[17:15] How to use heart-brain techniques in daily life[17:50] How to get support and continue your emotional healing journeyThe Four Most Popular Podcast Episodes:Episode 34: Why It's More Important to Address Trauma Than Stress | Spotify or AppleEpisode 40: If You're Grinding Your Teeth You're In Survival Mode with Dr. Nirvani Umadat | Spotify or AppleEpisode 9: Breathing For Nervous System Regulation and Emotional Resilience with Michael Roesslein | Spotify or AppleEpisode 35: Syncing Your Heart and Brain Changes EVERYTHING | Spotify or AppleResources Mentioned:Becoming Supernatural by Dr. Joe Dispenza | Book or AudiobookHeartMath | WebsiteInstitute for Functional Medicine | WebsiteBecoming Superhuman episode on How Childhood Trauma Can Define Your Health | Spotify or AppleFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this episode, we continue our conversation with Dr. Liana Lianov about how to apply positive psychology in real life. We explore why feeling stressed—even when life is objectively good—is so common, and how practices like kindness, gratitude (but not too much!), and flow states can help shift our mindset. Dr. Lianov shares science-backed strategies for boosting well-being, why doing good for others can actually make you feel better, and the surprising connection between stress and fulfillment. Plus, we each reflect on one kind act we've done recently—because even small moments of generosity can make a big impact. Learn about your ad choices: dovetail.prx.org/ad-choices

Spiritual health isn't about following a specific religion, meditating on a mountaintop, or taking the sacrament (unless you want to do those things). It's about something deeper—our connection to something greater than ourselves, our capacity for faith, and the hope that carries us through life's challenges. Dr. Lisa Miller is a New York Times bestselling author of The Spiritual Child and The Awakened Brain. She's a professor in the Clinical Psychology Program at Teachers College, Columbia University, and the founder of the Spirituality Mind Body Institute—the first Ivy League graduate program dedicated to the study of spirituality and psychology. Her groundbreaking research has been published in over 100 peer-reviewed articles, and she's a sought-after speaker, working with the U.S. military, Fortune 500 companies, schools, and healthcare organizations to integrate spirituality into mental health and leadership. Spirituality isn't just a belief system—it's a proven driver of resilience, purpose, and well-being. In this episode, we dive into: ✔️ How spiritual health impacts mental resilience and emotional well-being ✔️ The neuroscience behind spirituality and how it physically changes the brain ✔️ Why faith—whether in God, the universe, or your inner wisdom—makes you stronger ✔️ Practical ways to nurture your spiritual health (without needing a formal practice) Because here's the truth: Whatever created you, lives within you—and that alone makes you inherently valuable, worthy, and powerful. Connect with Dr. Lisa Miller:  Website: https://www.lisamillerphd.com/ IG: https://www.instagram.com/dr.lisamillerlis Related Podcast Episodes: Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 The Power of Conscious Connection with Talia Fox | 263 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Send us a textDiscover how to redefine success and well-being in high-pressure careers with insights from Dr. Janna Koretz, a visionary clinical psychologist and founder of a transformative firm in Boston. Dr. Koretz is on a mission to challenge the norms of therapy, making mental health care both accessible and relevant for professionals grappling with burnout, anxiety, and challenging relationships. By sharing her personal journey and professional insights, she highlights the importance of tailored support and breaks the stigma surrounding therapy in demanding careers like human resources.We explore the often-overlooked concept of career identity and balance, emphasizing the futility of chasing the elusive perfect work-life balance. Instead, we delve into the power of understanding personal values and priorities. Our conversation encourages listeners to reflect on what truly matters beyond their professional identities, offering practical advice on reassessing career paths and integrating personal passions into daily life. This episode is a call to action for those feeling trapped in the rat race, offering a fresh perspective on creating a more fulfilling life.In a world where leadership roles often require balancing empathy with corporate responsibilities, Dr. Koretz's insights are invaluable. We discuss the role of HR professionals in fostering supportive company cultures that prioritize mental health and encourage civil discourse. By sharing stories and offering practical tools, we aim to inspire change in workplace environments, making them more conducive to mental well-being. Join us for this enlightening episode, packed with actionable advice and thought-provoking discussions on aligning personal values with professional roles.ABOUT DR. JANNA KORETZDr. Koretz is the founder of Azimuth, a therapy practice specializing in the mental health challenges of individuals in high-pressure careers. She has spent over a decade helping her clients face and overcome their mental health issues by developing a unique understanding of industry-specific nuances in fields like law, consulting, finance, and technology.Connect with Dr. Janna Koretz:Website: https://azimuthpsych.com/Dr. Koretz LinkedInAzimuth LinkedInAzimuth Instagram: Support the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/

// GUEST //Website: ⁠https://www.alignpodcast.com/⁠Instagram: ⁠https://www.instagram.com/aaronalexander/⁠Books: ⁠https://www.amazon.com/stores/Aaron-Alexander/author/B07ZXLY7LW⁠ // SPONSORS //The Farm at Okefenokee: ⁠https://okefarm.com/⁠iCoin: ⁠https://icointechnology.com/breedlove⁠Heart and Soil Supplements (use discount code BREEDLOVE): ⁠https://heartandsoil.co/⁠In Wolf's Clothing: ⁠https://wolfnyc.com/⁠Blockware Solutions: ⁠https://mining.blockwaresolutions.com/breedlove⁠On Ramp: ⁠https://onrampbitcoin.com/?grsf=breedlove⁠Mindlab Pro: ⁠https://www.mindlabpro.com/breedlove⁠Coinbits: ⁠https://coinbits.app/breedlove⁠ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: ⁠https://www.efani.com/breedlove⁠Noble Protein (discount code BREEDLOVE for 15% off): ⁠https://nobleorigins.com/⁠Lineage Provisions (use discount code BREEDLOVE): ⁠https://lineageprovisions.com/?ref=breedlove_22⁠Colorado Craft Beef (use discount code BREEDLOVE): ⁠https://coloradocraftbeef.com/⁠ // SUBSCRIBE TO THE CLIPS CHANNEL //⁠https://www.youtube.com/@robertbreedloveclips2996/videos⁠ // OUTLINE //0:00 - WiM Episode Trailer1:11 - Depression, Hope, and Posture12:29 - Polyvagal Theory17:09 - Breathwork and Dealing With Anger in Relationships26:31 - Socialization and Relating to Others35:03 - The Farm at Okefenokee36:23 - iCoin: Cold Storage Bitcoin Wallet37:53 - Hierarchy of Relational Prioritization40:09 - Architecture and Societal Values43:46 - The Problems That Accompany Money and Power49:23 - “The Align Method”53:17 - The Persona and the Authentic Self57:40 - Finding a Flow State1:05:20 - Heart and Soil Supplements1:06:20 - Helping Lightning Startups with In Wolf's Clothing1:07:12 - The Importance of Humility1:09:05 - The Interdependence of Physical, Emotional, and Spiritual Alignment1:13:44 - Geographical Variation in Culture and Temperament1:19:03 - The Intersection of Ancient Wisdom and Modern Science1:23:50 - Mine Bitcoin with Blockware Solutions1:25:12 - On-Ramp Bitcoin Custody1:27:10 - Digital Detox and Blue Light1:30:42 - Ancient Traditions and Modern Religion1:42:40 - MindLab Pro Supplements1:43:49 - Buy Bitcoin with Coinbits1:45:18 - Ancestral Lessons From Robert Sapolsky1:59:10 - Modern Health Pitfalls2:08:37 - The Benefits of Grounding and Natural Light2:19:21 - Pilates and Sunning Your Balls2:23:13 - Closing Thoughts and Where to Find Aaron // PODCAST //Podcast Website: ⁠https://whatismoneypodcast.com/⁠Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400⁠Spotify: ⁠https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE⁠RSS Feed: ⁠https://feeds.simplecast.com/MLdpYXYI⁠ // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: ⁠https://strike.me/breedlove22⁠Dollars via Paypal: ⁠https://www.paypal.com/paypalme/RBreedlove⁠Dollars via Venmo: ⁠https://account.venmo.com/u/Robert-Breedlove-2⁠ // SOCIAL //Breedlove X: ⁠https://x.com/Breedlove22⁠WiM? X: ⁠https://x.com/WhatisMoneyShow⁠Linkedin: ⁠https://www.linkedin.com/in/breedlove22/⁠Instagram: ⁠https://www.instagram.com/breedlove_22/⁠TikTok: ⁠https://www.tiktok.com/@breedlove22⁠Substack: ⁠https://breedlove22.substack.com/⁠All My Current Work: ⁠https://linktr.ee/robertbreedlove

How can businesses shift from rigid, hierarchical structures to agile, fast-moving organizations that adapt to change effortlessly? What if businesses could remove bottlenecks, eliminate bureaucracy, and enable knowledge to flow freely—boosting innovation and engagement?In this episode of the Value Creators Podcast, Hunter Hastings speaks with Mark Beliczky, co-creator of the Kinetic Flow State Organization (KFSO) model. Mark explains why traditional business structures are failing in today's dynamic market and how KFSOs enable companies to replace control with continuous motion and adaptability.Mark served as President and CEO of ProHome Holdings, LLC, and in Executive Management roles at The Carlyle Group. He was the Founder, President & CEO of Salus Sciences, LLC, and held senior executive positions with PepsiCo, UBS, Citigroup, Sunrise Senior Living and other companies. He has been engaged in numerous business start-ups, turnarounds, transformations, and acquisitions/ mergers. Mark is a Fellow at the Strategic Management Forum, and a member of the American Academy of Management and the International Leadership Association. He holds an MBA from Loyola University, is a graduate of Heidelberg University, and has a faculty appointment at Georgetown University. He has authored over 120 articles on leadership, management, culture and performance excellence, and has led numerous leadership seminars and been a speaker at global leadership forums.Key Episode insights include:Why legacy business models—designed for stability—fail in today's high-speed market.How a KFSO enables real-time knowledge flow, decision-making, and adaptability.The two key components of a KFSO: kinetics (momentum) and flow (barrier elimination).How psychological safety and real-time feedback drive innovation and employee engagement.The shift from top-down leadership to dynamic, expertise-driven leadership.The step-by-step process for transitioning from a legacy model to a KFSO.For business leaders, entrepreneurs, and anyone rethinking organizational design, this episode offers a blueprint for creating a company that moves fast, innovates freely, and thrives in an era of continuous change. Discover how to enable a Kinetic Flow State Organization designed for the future.Resources:➡️ Learn What They Didn't Teach You In Business School: The Value Creators Online Business CourseConnect with Mark Beliczky on LinkedInConnect with Hunter Hastings on LinkedInThe Value Creators on SubstackRead Mark's Articles:The New Organizational Model That Is Needed For The 21st CenturyReimagining Organizational Structures for the 21st Century: The Agility AdvantageAdapting for Success: The Organizational Shift Every 21st Century Business NeedsThe Evolution of Agile and the Rise of Enterprise Flow Organizations

In this captivating episode, host Richard Graves sits down with Sam Kotadia, the pioneering sports psychologist supporting Wrexham FC's recent success and a transformative force in athletic mental performance for over two decades. Sam challenges conventional wisdom about positive thinking and mental preparation, offering a revolutionary perspective that turns traditional sports psychology on its head. From his early breakthrough with a tough-as-nails centre back at Colchester United to his current work with Hollywood-owned Wrexham FC and the inspiring Empire Fighting Chance programme in Bristol, Sam shares how his approach to performance psychology has evolved. He reveals why trying to control your mindset might be holding you back, and why embracing discomfort could be the key to unlocking peak performance. Discover why the lucrative self-help industry might be missing the point, how world-class athletes like Pelé and Ronaldo actually maintain their focus, and why that pre-game anxiety might not be the enemy you think it is. Whether you're an elite athlete, coach, or weekend warrior, this conversation will transform how you think about mental preparation and performance. Don't miss this thought-provoking discussion that challenges everything you thought you knew about sports psychology and mental performance. Sam's refreshing perspective might just be the game-changer you've been looking for. About Sam Kotadia Sam Kotadia is a chartered sports psychologist with over two decades of experience transforming athletic performance at all levels. From his groundbreaking early work at Colchester United to his current role as the mind coach behind Wrexham FC's remarkable journey, Sam has consistently challenged traditional approaches to sports psychology. He's the founder of FlowSK and a key figure at Empire Fighting Chance, where he helps at-risk youth discover their potential through non-contact boxing. His revolutionary approach, which turns conventional positive thinking on its head, has earned him recognition across professional football and combat sports. Working alongside managers like Phil Parkinson, Sam has developed a unique philosophy that emphasises authenticity over forced positivity, helping athletes from grassroots to elite level unlock their natural performance state. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode, Gloria Lybecker and Gail Donohue dive deep into the concept of perfectionism and how it limits our natural flow and creativity. Gail, formerly a high-performance athlete, explores how perfectionism impacts the body, mind, and spirit, while Gloria highlights how easy it is to forget the sacredness behind expressing ourselves freely. Together they uncover how slowing down and embracing the beauty of flow can liberate us from rigid standards and reconnect us to our true life force. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com  Gail Donohue: www.gaildonohuecoaching.com …  [The Healing You Method - Episode 270]  #Perfectionism #FlowState #HeartfeltConversation #SelfDiscovery #CreativityUnleashed #thehealingyoumethod #healingyouwithgloria

On episode 100 of the Home to Her podcast, I'm joined by Ixchel Munay, who has spent more than 20 years walking the path of plant medicine, conscious living and supporting thousands of people around the world in her immersions and sessions to come home to themselves. Through her work, Ixchel draws upon her initiations with yoga, meditation, tantra, shamanism, magic, somatic therapy, dance, breath work, NLP, non-violent communication, permaculture, natural medicine, neuroscience and more. She's spent nearly the past 20 years of her life based in Bali, the mystical land of her father's ancestors. For the past four years she's been spending half the year in Costa Rica devoted to creating Yacumama ("Mother of Water") - a regenerative community land project that hosts transformational experiences.On this episode we discuss: Ixchel's introduction to the Sacred Feminine via her experience meeting Amma, the hugging saint, and her work with a tantric master in BaliHer experience with plant medicines and the value they offer us currently, as well as why it's so important to approach them medicine with respect and via a credible teacherWhy she believes the feminine is the flow state that athletes describe, and how when we step into it, our divine path unfolds much more easilyThe ways women have been disconnected from our bodies, particularly through birth control and medicated childbirth Her work with Yacumama, and her vision for it in terms of land regeneration and as a cultural center to preserve and teach indigenous ways of beingNotes related to this episode: You can learn all about the upcoming programs at Yacumama here, including an upcoming wellness retreat for women, here: https://www.yacumama.love/ and on Instagram @yacumamaecovillageYou can connect with Ixchel via social media via her website, www.livingwisdom.one, and Instagram @ixchel.munay Ixchel and I talked about our experiences with Amma, the hugging saint. You can learn more about her here: https://amma.org/We also discussed the concept of a guru as a path to the Divine Feminine, a topic I explored with past podcast guest Arundhati Subramaniam: https://youtu.be/9reaJg3iTtwAnd here are a few more details about this show and my work:If you'd like to know whose ancestral tribal lands you currently reside on, you can look up your address here: https://native-land.ca/You can also visit the Coalition of Natives and Allies for more helpful educational resources about Indigenous rights and history.Please – if you love this podcast and/or have read my book, please consider leaving me a review, and thank you for supporting my work!You can also access the video version of this episode on YouTubeFor more Sacred Feminine goodness and to stay up to date on all episodes, please follow me on Instagram: @hometoher. To dive into conversation about the Sacred Feminine, join the Facebook group, also @hometoher. And to read about the Sacred Feminine, check out my award-winning book Home to Her: Walking the Transformative Path of the Sacred Feminine (Womancraft Publishing), available on Audible and wherever you buy your books!. If you've read it, your reviews on Goodreads and Amazon are greatly appreciated!Visit www.hometoher.com to learn more about your host, download a free meditation and sign up for my

Ever had a moment where time seemed to disappear, and you got more done in an hour than you sometimes do all day? That's the magic of a flow state—but most people stumble into it by accident. What if you could turn it on like flipping a switch? In this encore episode, you'll learn exactly […]

Send us a textCan nurturing the soul unlock higher productivity and satisfaction in the workplace? Join us in a thought-provoking conversation with Pam Buchanan, the visionary founder of Quantum Sense, who brings four decades of corporate wisdom to our discussion. Pam challenges the status quo by highlighting the often-neglected domain of soul health, urging organizations to see beyond conventional physical and mental wellness programs. By reimagining corporate culture to include an understanding of each individual's essence, businesses can foster environments where authenticity thrives, ultimately benefiting both employees and the organization.Moving beyond theory, we explore the tangible impact of our sensory experiences on workplace wellness. Pam shares her insights into how attention to sensory inputs—colors, sounds, and surroundings—can transform our daily work environments. This sensory mindfulness can help shift employees from mere survival to truly thriving, enhancing engagement and fostering a culture that values curiosity and creativity. By embracing these principles, leaders can create spaces that resonate with employees, improving overall satisfaction and success.As acceptance of holistic well-being grows, we delve into innovative wellness solutions that incorporate soul health into the workspace. From sound therapy to the universal power of music, these programs challenge traditional notions of wellness, emphasizing empathy, creativity, and teamwork as vital components of professional development. Pam's insights offer a roadmap for leaders eager to integrate these transformative approaches within their organizations, fostering innovation and human potential in a rapidly evolving corporate world.Support the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/

In this episode, I talk about how to achieve peak performance by accessing the brain's flow state.

In this episode, Steven and Peter discuss the role AI will play in creativity and the science behind being creative.  Recorded on Jan 6th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Steven Kotler, Executive Director of the Flow Research Collective, is a New York Times bestselling author and leading expert on human performance. He has authored 11 bestsellers, including The Art of Impossible, The Rise of Superman, Bold, and Abundance with his work translated into over 50 languages and nominated for three Pulitzer Prizes. His insights have been featured in top publications like TIME, Wired, and Harvard Business Review as well as academic journals. Learn more about The Alliance: https://flowalliance.co/mastermind?ref=moonshot Learn more about Steven: stevenkotler.com Follow Steven on socials: https://www.instagram.com/stevenkotler ____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ AI-powered precision diagnosis you NEED for a healthy gut: https://www.viome.com/peter  Get 15% off OneSkin with the code PETER at  https://www.oneskin.co/ #oneskinpod _____________ I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now:  Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots

In our fast-paced world, we often equate success with relentless effort, sharpening our edges to navigate life's challenges. But what if embracing gentleness could lead to a different kind of strength—one that fosters rest, compassion, and grace? In this episode, we explore the transformative power of gentleness toward ourselves and others. Our guest, Courtney Carver, is a renowned advocate for simplicity and minimalism. She is the creator of Be More with Less and the innovative Project 333, a minimalist fashion challenge that has inspired many to declutter their lives. Her latest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want, serves as a permission slip to stop pushing so hard and start embracing a gentler approach to life. Courtney has been featured in publications like O, The Oprah Magazine, Vogue, and The New York Times. She also co-hosts the Soul & Wit Podcast with her daughter, Bailey, highlighting that gentleness can indeed be a family affair. In this conversation, Courtney shares insights on how softening our approach doesn't equate to weakness but rather leads to wisdom, resilience, and deeper connections with what truly matters. She discusses practical steps to incorporate gentleness into daily life, emphasizing that being tough may have gotten us here, but being gentle might be what leads us to where we truly want to go. Connect with Our Guest Courtney Carver Website: https://bemorewithless.com/    Book: https://www.hachettebookgroup.com/titles/courtney-carver/gentle/9781538765210/  IG: https://www.instagram.com/bemorewithless/  Related Podcast Episodes: Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 139 / Well-Rested with Jolene Hart Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Send us a textDiscover how to revolutionize your leadership approach with insights from Stephen M. R. Covey, author of "Trust and Inspire" and "The Speed of Trust." In our latest Rebel HR Podcast episode, we promise you'll learn how to transition from the outdated command and control model to a leadership style that fosters trust, inspiration, and unprecedented employee potential. Covey's transformative model is perfectly suited for today's rapidly evolving work environment, driven by technological advancements and the diverse expectations of newer generations.We take a deep dive into Covey's concept of leadership through stewardship, which prioritizes responsibility over rights and influence over position. Covey shares compelling examples of how organizations like Popeyes and Microsoft have implemented these principles to achieve remarkable transformations. By focusing on three key leadership responsibilities—modeling, trusting, and inspiring—leaders can create high-trust cultures that drive productivity, creativity, and overall well-being. These stories show that by empowering your team, you unlock untapped talents and drive genuine success within your organization.As we challenge the persistent dominance of command and control, we aim to inspire HR professionals to rebel against outdated paradigms and champion trust and inspiration as new leadership standards. The episode explores the nuances between motivation and inspiration, emphasizing the importance of fostering internal inspiration to boost productivity and creativity. Join us to explore how HR can serve as a catalyst for positive change by integrating trust-based leadership into your day-to-day operations, paving the way for a future defined by empowered and inspired teams.Support the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/

GS#987 Summary Our guest this week is Ken Holloway who discusses the integration of self-hypnosis into the mental game of golf. He emphasizes the importance of the mental aspect of golf, explaining how hypnosis can help golfers improve their performance by addressing common mental challenges such as frustration, focus, and emotional control. Our conversation also covers myths surrounding hypnosis, clarifying misconceptions and highlighting its practical applications in enhancing golf skills. Ken shares insights from his experience as a hypnotist and golf coach, illustrating how self-hypnosis can empower golfers to reach their full potential on the course. TakeawaysThe mental game of golf is crucial for performance.Self-hypnosis can help golfers improve their mental state.Frustration is a common struggle for golfers.Hypnosis can help golfers regain focus and emotional control.The process of hypnosis is a form of self-hypnosis.Being in a hypnotic state is similar to daydreaming.Everyone can experience a hypnotic state naturally.Suggestions in hypnosis are not commands; they are choices.Understanding hypnosis can help golfers utilize it effectively. Hypnosis can help rewrite subconscious programs that hinder performance.Listening to hypnosis programs can be done effortlessly, like while drifting off to sleep.Personalizing hypnosis techniques is crucial for individual effectiveness.A golf performance coach takes a holistic approach to improve a golfer's game.Self-talk can significantly impact performance on the golf course.Hypnosis can extinguish negative behaviors and replace them with positive ones.Consistency in mental approach leads to consistency in physical performance.Being your own best friend on the golf course is essential for mental resilience.Please check out our new and updated website at golfsmarter.com! While there, you'll receive three free gifts when you post an honest review about Golf Smarter the podcast. You can also get free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of the page.  Please take a few minutes to fill out our survey, which will also provide you with a link to Tony Manzoni's video!Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube. See our daily highlights and helpful insights from our interviews on the podcast. Thanks so much for checking it out and providing your feedback.   This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.   This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is also sponsored by SelectQuote. Make sure you get the right life insurance for YOU, for LESS, at selectquote.com/golfsmarter today and get started.

Unlocking Flow State: How to Achieve Peak Performance on Demand

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this solo episode of Make Time for Success, Dr. Christine Li shares valuable insights drawn from her coaching experiences and Simply Productive program, offering practical strategies for treating yourself with loving kindness and transforming daily challenges into opportunities for growth and joy. She explores essential concepts including developing a voice of loving kindness, creating a "no guilt zone," and replacing negative patterns with play and excitement. Dr. Li delves into the importance of surprising yourself, understanding your energy needs, and maintaining a state of flow rather than stagnation. She addresses common struggles such as avoiding the trap of "waste after waste," focusing on the process rather than just results, and nurturing your future self through small daily actions. Throughout the episode, Dr. Li emphasizes that stagnation doesn't have to be your default state and provides actionable steps to create a "well-oiled machine" of loving kindness in your life. Whether you're dealing with procrastination, burnout, or overwhelming tasks, this episode offers a refreshing perspective on how to elevate your performance while maintaining self-compassion. Listeners can access a free download about developing a system of loving kindness at maketimeforsuccesspodcast.com/loving.Timestamps:[00:04:15] - Discussion about inner voices and checking which ones we listen to[00:06:28] - Introduction of the "no guilt zone" concept[00:09:56] - Discussion about surprising yourself[00:11:26] - Section on paying attention to energy needs[00:13:56] - Discussion about flow states and dealing with stagnation[00:17:16] - "Don't waste after waste" concept introduction[00:18:50] - Section about avoiding over-focus on results[00:21:20] - Discussion about nurturing your future self[00:23:44] - Closing remarks and invitation to download free resourceFor the free worksheet that accompanies this episode on creating loving kindess towards yourself, go to: https://maketimeforsuccesspodcast.com/lovingFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a thought-provoking conversation with Dr. Jeff Karp, exploring the themes of curiosity, neurodiversity, education, and the importance of asking questions. They discuss the value of observation, the nature of reality, and the shift from binary to quantum thinking. The conversation also delves into the significance of intentionality in life, the flow state, and the relationship between energy and money. Ultimately, they reflect on the meaning of longevity and how to create a rich life beyond mere wealth.    Growing up in rural Canada, Jeff Karp was written off by his school because of ADHD and learning differences. He evolved a process for embracing life, embodied by a set of 12 simple holistic tools developed over years of iteration and tinkering to make his unique patterns of thought and behavior work for him. These tools are now the subject of a new book: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action. Jeff is also Head of Innovation at Geoversity, Nature's University, a rainforest bio-leadership training conservancy located in one of the top biodiversity hotspots in the world.  He is a contributing author at Psychology Today, where he writes a blog titled How Do You Think About That, exploring insights on personal growth and innovative thinking. A passionate mentor and biomedical engineering professor at Harvard Medical School and MIT, a Distinguished Chair at Brigham and Women's Hospital, and a fellow of the National Academy of Inventors, he has published over 170 peer-reviewed papers, which have garnered more than 35,000 citations, delivered 400 invited lectures, and holds over 100 patents.    FOR THE AUDIENCE:  * Get Jeff Karp's book to tap into your own innovative potential → https://www.amazon.com/LIT-Natures-Playbook-Energize-Ignite-ebook/dp/B09NW4PGK3   * Use code ‘Podcast10' to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/     Takeaways    * Curiosity can be ignited by asking the right questions.  * Neurodiversity should be viewed as a strength, not a disorder.  * Education often prioritizes answers over the importance of questions.  * Asking questions is crucial for innovation and problem-solving.  * Observation enhances our connection with the world around us.  * Intentionality in daily choices can lead to a more fulfilling life.  * Understanding the nature of reality requires questioning our assumptions.  * Binary thinking limits our perspective; quantum thinking opens possibilities.  * Flow states can enhance productivity and joy in life.  * True wealth is measured by relationships and experiences, not just money.    Chapters    00:00 Introduction to Curiosity and Learning Challenges  05:12 The Impact of Neurodiversity on Learning  08:11 The Value of Curiosity in Education  10:50 The Importance of Questioning  14:07 The Power of Observation and Questioning  16:51 Assumptions and Perspectives  20:07 Binary vs. Quantum Thinking  22:56 Navigating Trust and Questioning  26:03 The Evolution of Science and Understanding  31:31 Understanding Bias in Information  34:19 The Importance of Open-Mindedness  39:29 Intentional Living and Decision Making  43:37 Creating Joy Through Connection  48:08 The Power of Unfocusing  52:25 Perceiving Energy in Our Environment  57:04 Transforming Money into Energy for Good  01:00:56 Longevity: A Path to Purpose and Impact  01:03:29 Goodbye    To learn more about Jeff and his work:  Website: www.jeffkarp.com   LinkedIn: https://www.linkedin.com/in/jeffkarpboston/  Instagram: https://www.instagram.com/mrjeffkarp/  X: https://x.com/MrJeffKarp     Reach out to us!        Website: https://gladdenlongevity.com/         Email: podcast@gladdenlongevity.com         Facebook: https://www.facebook.com/Gladdenlongevity/        Instagram: https://www.instagram.com/gladdenlongevity/?hl=en         LinkedIn: https://www.linkedin.com/company/gladdenlongevity        YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw      

Do you find creating difficult? Does the instability of the world right now impact your creativity? Have you ever wondered what Sarah's creative process looks like?In this timeless episode, Sarah walks you through how she creates podcast episodes, courses, newsletters, books, meditations, and more. Filled with tangible steps and guidance, Sarah encourages you to learn from others but ultimately create for yourself.You'll learn:The difference between interdependence and codependence in the creative processWhy everything you create is for you, firstHow to strengthen your intuitionHow structure precedes flowThe ins and outs of the Carrier Bag of CreationWhy it's important to include the subconscious mind in creationBy the end of this episode, you'll be able to get out of your own way and create with ease!Sign up to Clear Channels here and use discount code CCPOD2025The Carrier Bag Theory of Fiction by Ursula K. LeGuinMOON STUDIO WORKSHOP LINKSRitual for Remembering: A Return to Self.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

They're the world's most fearsome podcast team! Welcome back to Constellation! If you like those weapon-slingin' teenaged reptiles then you'll LOVE this episode's lineup! The first to wield his topic this week, Matty would like to converse with his bros about that elusive frame of mind known as 'the flow state'. What are the activities and specific talents that allow us to slip into a state of total focus, concentration and contentment. Next, driven by a cold Philadelphia winter, Dagan would like to lead his pals in a daydreaming session about fantasy vacations. In our respective opinions, what is the ideal getaway and which destinations do we feel most compelled to cross off our bucket lists. Lord Cognito strikes last, emerging from the shadows with a discussion about ninjas. These mysterious black-clad warriors became a pop culture phenomenon decades ago through TV, video games and comics, so why are we still so fascinated with everything about them? Thanks so much for tuning in! Ninja, vanish! poof Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro 0:33:15 - The Flow State 01:26:56 - Dream Vacations 02:13:51 - Ninjas Learn more about your ad choices. Visit podcastchoices.com/adchoices