Podcasts about flow state

Have you ever reached a point in your personal development journey where the next step feels unclear, even though you've done all the right things?In this powerful reflection, Agi Keramidas shares a personal story about running a marathon that mirrors the inner journey many high-achievers face: you've read the books, done the courses, and grown... but now you're wondering what's next?Discover how a marathon became a metaphor for pushing through life's toughest personal challenges.Learn why the moment you feel like stopping might be the moment you're most ready to rise.Gain insight into how presence, not pressure, is often the key to your next breakthrough.Tap into this deeply reflective episode and uncover the clarity you need to navigate what comes after personal growth.˚VALUABLE RESOURCES:Expand your personal development network and join our community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Send us a textIn this soul-stirring and joy-filled episode, Joey Pinz welcomes Rabbi Alon Ferency, a spiritual guide and creativity coach whose life story is as rich and unexpected as a Dungeons & Dragons quest. From Peace Corps service in Cameroon to LA's music scene, and finally to the pulpit, Alon's journey has been guided by deep curiosity, playfulness, and a powerful inner calling.Together, Joey and Alon explore the sacred role of creativity, the importance of letting go, and the powerful link between spirituality and artistic expression. How can a Dungeon Master teach us about the divine? What does it mean when a song, once written, no longer belongs to its creator? And how does one find peace through play?With laughter, honesty, and insight, Alon opens up about leaving the rabbinate, the complexities of modern spirituality, and the surprising wisdom of fantasy games. Whether you're an artist, seeker, or simply curious about living more authentically, this episode will inspire you to lean into wonder.

“Who are you?” What if the real question is: What are you? Paul M Vincent—human performance expert, psychedelic researcher, and co-host of the Demystifying Psychedelics series—sits on the other side of the mic to explore the layered evolution of identity. From training elite performers to studying with indigenous shamans, Paul opens up about mental health battles, inexplicable mystical experiences, and the profound impact of ceremony, flow, and community on human healing. This is a masterclass in surrender, wisdom, and the art of being.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Talking about some things I do in my company that help me get into a flow state. I need more flow state in my life. Especially today when my mind is spinning thoughts left and right. Enjoy.

How to use music, creativity, and flow state to lead a more fulfilling life with Robin JacksonRobin Jackson is an award-winning songwriter, multi-instrumentalist, creative entrepreneur and community builder whose mission is connecting people through art and music. He's toured the world, collaborated with countless notable artists such as Reggie Watts, The Decembrists, and Devotchka, and he's gone viral in China with over 60 million streams on his single “Roses and Gold.” Robin believes that everyone is creative and that most of us simply need the space to be seen, heard, and supported for positive transformation and healing to take place. His internationally popular Songwriting events and online courses have helped thousands of people unblock their voices, hearts, and creative natures. He loves mountain biking, meditation, morning rituals, sound baths, and cooking food on a mountain at 10,000 feet. He lives in Portland, OR with his partner and baby.Link:https://songwritersoiree.com/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

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Strategy might build the plan, but flow is what actually moves the needle.   Corinne Morahan challenges the default mindset of starting with strategy and instead makes a case for leading with intuition and flow. She shares how over-optimizing every aspect of her business left her feeling stuck, and how everything shifted when she stopped trying to control every outcome and started listening to her instincts.   Referencing the concept of flow from Mihaly Csikszentmihalyi's “Finding Flow,” Corinne explains how flow isn't just a feel-good state. It leads to better ideas, more satisfying work, and faster results. She outlines the signs you're out of flow (think: decision fatigue, overthinking, and never-ending to-do lists) and offers practical shifts to help you recalibrate, like building in space to daydream and trusting ideas before rushing to execute.   This episode is an invitation to reorder your approach: intuition first, strategy second. You'll walk away with a fresh perspective on productivity, and maybe even permission to stop color-coding your calendar.   Episode Breakdown: 00:00 Strategy vs. Flow: Setting the Stage 01:05 What Is Flow and Why It Matters 02:10 The Book That Sparked It: Finding Flow 03:47 Flow in Action: Personal Insights and Success 06:17 Letting Go of Control to Tap Into Intuition 08:15 Signs You're Out of Flow 08:48 How to Reenter Flow: Intuition, Space, and Energy 11:06 Flipping the Order: Intuition First, Strategy Second 13:07 You Already Know: Learning to Trust Yourself   Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Send us a textJust last week, I recorded an episode feeling flat. This week? Whole different vibe. And that's exactly what this episode is about - the shift that happens when you change state and return to your power. I'm walking you through the manifestation practices that have shaped my business, my home, my car, my bank account - and honestly, the way I live every single day. This isn't about wishful thinking or hoping something sticks. It's about living your end state. Becoming the version of you who already has what you're calling in - and letting your business, your mindset, your frequency match that. This one is for the entrepreneurs ready to co-create with the universe and take real action. You'll walk away remembering just how powerful you are.Daily Sales Excelerator - Join the waitlist to learn daily passive sales and build your first easy funnel.Connect with me on LinkedIn here

In this episode I discuss the importance of having the right attitude when pursuing your goals. Far too often I hear people complaining, becoming negative, and getting impatient, then quitting when things become too challenging. I see this in all areas of life, not just fitness. This is how you "fail." You quit. Your attitude drives you forward, or pulls you down. You choose. Ideal training splits depend on several variables; your goals, how much time you have, your schedule, and your ability to recover between workouts (dare I say, age might be a factor in this). Regularly getting into a flow by engaging in certain activities is important for improving your focus, extending your attention span (which is apparently dwindling, according to recent research), and allowing you to access a calm, conscious state. This is vital for good mental and physical health, which compliments all facets of life. Thanks for listening! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

กดดันมากไปก็เสี่ยงเบิร์นเอาต์ ชิลจนแทบไม่ต้องดิ้นรนอะไรเลยก็เสี่ยงพลาดเป้า สิ่งนี้บอกเราว่าทุกสิ่งทุกอย่างต้องมีความพอดีและสมดุลกัน ชีวิตของเราจึงจะดำเนินต่อไปได้อย่างราบรื่น แล้วคนที่เป็นหัวหน้า ซึ่งต้องบริหารทั้งงานทั้งคนจะสร้าง Flow State อย่างไรให้ทีมของเรามีความท้าทายที่พอเหมาะ พร้อมทั้งไม่ปล่อยจนเกินไป? ติดตามได้ในพอดแคสต์ 5M EP. นี้ . #goodtime #5minutespodcast #missiontothemoonpodcast

กดดันมากไปก็เสี่ยงเบิร์นเอาต์ ชิลจนแทบไม่ต้องดิ้นรนอะไรเลยก็เสี่ยงพลาดเป้า สิ่งนี้บอกเราว่าทุกสิ่งทุกอย่างต้องมีความพอดีและสมดุลกัน ชีวิตของเราจึงจะดำเนินต่อไปได้อย่างราบรื่น แล้วคนที่เป็นหัวหน้า ซึ่งต้องบริหารทั้งงานทั้งคนจะสร้าง Flow State อย่างไรให้ทีมของเรามีความท้าทายที่พอเหมาะ พร้อมทั้งไม่ปล่อยจนเกินไป? ติดตามได้ในพอดแคสต์ 5M EP. นี้ . #goodtime #5minutespodcast #missiontothemoonpodcast

กดดันมากไปก็เสี่ยงเบิร์นเอาต์ ชิลจนแทบไม่ต้องดิ้นรนอะไรเลยก็เสี่ยงพลาดเป้า สิ่งนี้บอกเราว่าทุกสิ่งทุกอย่างต้องมีความพอดีและสมดุลกัน ชีวิตของเราจึงจะดำเนินต่อไปได้อย่างราบรื่น แล้วคนที่เป็นหัวหน้า ซึ่งต้องบริหารทั้งงานทั้งคนจะสร้าง Flow State อย่างไรให้ทีมของเรามีความท้าทายที่พอเหมาะ พร้อมทั้งไม่ปล่อยจนเกินไป? ติดตามได้ในพอดแคสต์ 5M EP. นี้ . #goodtime #5minutespodcast #missiontothemoonpodcast

When I launched this podcast six years ago, I imagined big things: millions of downloads, awards, and overnight success. But that's not what happened. Instead, I got eight downloads. And no, that's not a metaphor. In this episode, I share what actually kept me going when no one was listening. It wasn't hustle. It wasn't motivation. It was something much simpler, and much harder to stick with.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

This week on Live Well Be Well, I'm delighted to welcome cognitive scientist and philosopher John Vervaeke to explore what he calls "the meaning crisis" - a profound cultural shift affecting our collective wellbeing and sense of purpose.John unpacks why meaning is so essential to our cognitive agency, selfhood, and personhood. We explore how modern life has disconnected us from ourselves, from each other, and from the world around us, leading to rising mental health issues, addiction, and loneliness. As John explains, finding meaning isn't about pursuing individual purpose but about cultivating wisdom through shared experience and connection.As he powerfully notes, we shouldn't get deeply involved with someone who hasn't experienced significant grief because "they have not developed their humanity." We also discuss how to develop wisdom through what he calls "the flow state" - when we're so fully engaged that our sense of time diminishes and self-consciousness falls away.About John Vervaeke:John Vervaeke is a cognitive scientist, philosopher, and award-winning lecturer at the University of Toronto. His work combines cognitive science, philosophy, Buddhism, and other wisdom traditions to address the challenges of meaning-making in our modern world. John is the creator of the Awakening from the Meaning Crisis lecture series and author of a book by the same name.Connect with John Vervaeke:Website: johnvervaeke.comFacebook: John VervaekeYouTube: @johnvervaekeBook: https://amzn.to/3UdpgoxLectern Courses: http://lectern.teachable.comLove,Sarah Ann

Your brain has a gear you've never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will learn how to use psychedelics with intention. When to microdose. When to go deep. How to stack them with nootropics for even stronger results. Dave breaks down the latest research on psilocybin, brain plasticity, trauma release, and how to turn ancient compounds into modern performance tools. What You Will Learn in This Episode: • How psychedelic shrooms unlock flow, focus, and creative power • Why psilocybin boosts neuroplasticity, mood, and emotional healing • Microdosing vs. full-dose: what works, when, and how • How to stack psychedelics with nootropics and other biohacks • The newest research on brain optimization and long-term benefits • How to use psychedelics safely, strategically, and for real results • Why shrooms may be the strongest mental upgrade in your toolkit Thank you to our sponsors! -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Matt's Website – https://mattzemon.com/ • Matt's Instagram - https://www.instagram.com/matt.zemon/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 01:00 – Intro • 06:01 – Personal Psychedelic Journeys • 07:39 – Psychedelics and Self-Discovery • 11:59 – Safe Use and Smart Navigation • 29:09 – Psychedelics and Society • 36:40 – Building Trust in the Process • 37:14 – Facing Inner Fear • 37:38 – Choice and Healing • 37:51 – Diet and Conscious Decisions • 38:55 – Judgment and Relationships • 39:29 – Spirituality and Psychedelics • 40:07 – The Entheogenic Reformation • 41:29 – Past Lives and Expanded States • 43:44 – Where Science Meets Spirituality • 49:59 – Gratitude and Compassion in Healing • 01:01:47 – The Power of Apologies • 01:04:56 – Psychedelics in Therapy • 01:08:57 – Final Thoughts on Psychedelics and Culture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former Hollywood executive and tech entrepreneur Steven Puri shares how his journey from coding to filmmaking inspired Sukha, a platform recreating the "coffee shop effect" for remote workers. Drawing from film industry cycles and startup failures, Puri reveals why tenacity outweighs talent, how distractions require 22 minutes to recover from, and why human connection drives both successful blockbusters and productivity tools. His practical insights offer a refreshing approach to finding focus and fulfillment in our distracted digital world.RetryClaude can make mistakes. Please double-check responses.5 Key Insights:1. Productivity increases when working alongside others without direct interaction, inspiring Sukha's design to recreate this coffee shop energy virtually.2. The film industry naturally cycles between remote, hybrid, and in-person collaboration, offering valuable lessons for post-pandemic work structures.3. Success comes from unwavering persistence and daily discipline, not superior talent or skill.4. Blockbuster films succeed by understanding the human story beneath the spectacle, just as digital tools must address fundamental human needs.5. Context-switching destroys flow state, requiring 15-22 minutes to regain focus after each interruption.About Steven PuriSteven Puri — a rare blend of Hollywood storyteller, tech entrepreneur, and remote work pioneer. From producing blockbusters like Independence Day and Star Trek to building platforms that help people focus and connect in the digital age, Steven's journey spans visual effects, studio leadership, and startups like Centered and The Sukha Company. He's spent his life at the intersection of creativity and productivity, and today, we explore what drives him to keep reimagining how we work and live.Timestamps00:02:00 - 00:03:38 How a Software Engineer Became a Studio Executive00:03:38 - 00:09:59 What I Learned from the Leaders in Tech Program00:09:59 - 00:15:27 Learnings from the Film Industry00:15:27 - 00:19:38 Film Industry Lessons for Office Ecosystems00:19:38 - 00:22:50 The Story Behind Sukha Platform00:22:50 - 00:25:17 Building Mastery and Excellence00:25:17 - 00:27:53 Is Discipline Actually Real in Creative Fields00:27:53 - 00:30:07 How Sukha Helps Build Tenacity00:30:07 - 00:31:02 What Lenny Loves About Sukha00:31:02 - 00:33:25 What Distraction Does to Your Performance00:33:25 - 00:43:11 Is Slack Helping or Hurting Productivity00:43:11 - 00:45:28 Taking Sukha to Large Organizations00:45:28 - 00:47:55 Happiness, Fulfillment and Sukha00:47:55 - 00:49:10 What Success Means to Steven Puri00:49:10 - 00:50:40 The Best Advice I've Ever Received00:50:40 - 00:51:23 What Work-Life Balance Means to Me00:51:23 - 00:53:29 Intensity and Work-Life Balance00:53:29 - 00:54:48 How to Stop Being Distracted00:54:48 - 00:56:00 What AI Does to Distraction00:56:00 - 00:59:09 My Advice to College Students00:59:09 - 01:01:44 What Failure Taught Me⁠Selected Links and Show Notes⁠: https://www.contraminds.com⁠Subscribe to our Weekly Newsletter⁠: https://blog.contraminds.comThis episode was made possible by the great folks at https://goaffortless.ai.⁠Effortless⁠ has been designed to be user-friendly, aiding you in your journey to streamline financial tasks. Experience the convenience of achieving e-Invoicing and E-way Bill Generation in just a couple of clicks, simplifying your business processes.Follow UsTwitter: https://twitter.com/contramindsInstagram: https://www.instagram.com/contraminds/LinkedIn: https://www.linkedin.com/company/contramindsFacebook: https://www.facebook.com/contraminds#FocusHacks, #RemoteWorkSuccess, #ProductivityTips, #DistractionFree, #DeepWork, #StartupLessons, #TechFounder, #WorkFromAnywhere, #DigitalNomad, #FlowState, #CreativeProcess, #SiliconValleyInsights, #WorkLifeHarmony, #TenacityWins, #CoffeeShopEffect

In this Mindset Monday episode of Skin Anarchy, Dr. Ekta sits down with Dr. Julia Colangelo to unpack the transformative power of flow state—a mental zone where creativity, clarity, and ease converge. A therapist, educator, and researcher in the psychology of flow, Dr. Julia explains how this state of consciousness helps us tap into regenerative energy and unlock our deepest creative potential.Flow isn't just about peak productivity—it's a practice of sustainable, aligned doing. While mindfulness asks us to notice the present moment, flow challenges us to channel that awareness into meaningful action. Dr. Julia shares how flow helped her recover from burnout and how it can serve as a tool for healing and self-empowerment.Listeners will learn why we lose our natural ability to enter flow as we age, how societal expectations and trauma can block our access to this state, and how to create rituals that welcome flow into daily life. Dr. Julia introduces the concept of regenerative flow—a cycle of activation and recovery that prevents burnout and supports long-term creativity and well-being.From neuroscience to nature, this conversation touches on how intentional energy use, communication, and lifestyle design can help anyone—especially women and caregivers—reclaim space for their creativity.Tune in to learn why flow isn't just a productivity hack—it's a feminist act of self-preservation and a neuroscience-backed gateway to joy, resilience, and innovation.CHAPTERS:(0:02) Introduction to Flow State and Dr. Julia Colangelo(1:13) Dr. Julia Colangelo's Journey into Flow Research(1:50) What is Flow State and How It Relates to Childhood(4:26) The Difference Between Mindfulness and Flow State(6:10) How Flow State Enhances Creativity and Performance(7:28) Cultivating Flow State and Setting Up for Success(10:06) Self-Compassion and Energy Management for Flow(17:22) Integrating Flow State into Daily Life(24:04) The Science of Sustainable and Regenerative Flow StatesTo learn more about Dr. Julia Colangelo, visit her website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

We live in a masculine society that commands productivity, comparison, and competition… The feminine power within, doesn't follow these rules… We can rewrite the myth and history of life and start living in balance and flowing story that includes the feminine power.

Send us a textEver had a session where time disappeared and everything just clicked? That's flow — and your brain is literally wired for it.In this solo episode, I break down the neuroscience of flow, why skating triggers it like nothing else, and how it helps with mental health.I reference experts in the field; Mihaly Csikszentmihalyi, Steven Kotler, Jamie Wheal and the literature they have published.  This episode is part science, part soul — and all skateboarding.ShanReferences:Flow: The Psychology of Optimal Experience – Mihaly CsikszentmihalyiThe Rise of Superman – Steven KotlerStealing Fire – Steven Kotler & Jamie WhealThe Flow Genome ProjectSupport the show (Click on the links):FINANCIALLY SUPPORT THE SHOW  in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.KRUSH ORGANICS - CBD oils and topicalsOr use Code: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it's all natural.BREATHEEZE - Nasal Strips(Click here for 15% off)Or Coupon Code: THTSnoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear ( Click link for 15% off)Or Coupon Code: THT(shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Music credits:(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT)Support the showFINANCIALLY SUPPORT THE SHOWFollow on InstagramFollow on Facebook

Susie is sharing a tragic tale of why her dancing at the gay wedding was cut short. They also had a peek at each other's sacral dimples and will update you about their size, scope, and scale. Is bigger better? Find out. Susie watched a documentary about songwriting and they discuss the mystery and wonder of the "flow state," what we think causes inspiration, and why it's so curious. We learn about an unhoused person who won the California lottery, and while we're happy for him, Susie is a little judge-y and she has some tough news for him about the price of life these days. We think he might be being a little optimistic about how far that money can go. We discuss a new "sport" where men are, wait for it, racing their sperm. Sigh. Scientists are very excited about narwals playing with their food, but we can't quite figure out why. Susie watched a documentary about tornados, and wants to remind people to stay safe out there. Plus, we reminisce about the lunacy of Balloon Boy, who for one hilarious day was the star of the internet.Listen to more podcasts like this: https://wavepodcastnetwork.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:For 20% off your order, head to https://www.harvesthosts.com and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a moment when everything clicks. Time dissolves, distractions vanish, and you become one with whatever you're doing—whether it's writing, coding, competing, or creating. It feels effortless, but it's far from accidental. Flow State is the pinnacle of human performance where focus, creativity, and productivity align in perfect harmony. We've all tasted it. Few know how to find it again. Even fewer understand how to control it. For decades, scientists and peak performers have sought to demystify the concept of Flow, turning what was once seen as a rare gift into a repeatable process. But hidden beneath all the talk of peak performance lies a truth most people never hear: The name of the game is struggle. Flow begins in Struggle. In other words, the task at hand must be challenging. If you are a skilled painter, writer, or public speaker and don't test your skills with uncomfortable challenges, you diminish the odds of entering the flow state.  If you avoid or don't know how to handle that struggle, you'll never reach the state where your best work and self come alive.  Today, we will explore what legends like Mihaly Csikszentmihalyi and Steven Kotler revealed about Flow. But more importantly, we'll uncover how Dr. JC Doornick's Interface Response System (IRS) could be the X-Factor. This conscious tool helps you navigate adversity, shift your perspective, and hack into Flow on demand. Because once you understand how to change the way you look at struggle, the struggle becomes your gateway, and life starts to Make Sense.   Episode 90 Resources: Flow by Mihaly Csikszentmihalyi  - https://amzn.to/3F4NvAP Rise of Superman - https://amzn.to/4kcMdmd The Power of Full Engagement - https://amzn.to/437GUxs   ►Follow Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick     MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read nearly 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon    OUR SPONSORS:  Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com    0:00 - Intro  3:14 - The birth of Flow with Mihaly Csikszentmihalyi 4:40 - Modern Day Flow by Steven Kotler 5:35 - The 4 Stages of the Flow Cycle 8:57 - Hacking Flow 12:37 - The IRS (Interface Response System) as a Flow Hacking Tool 17:00 - 5 Core truths from the masters

This week, the guys welcome visionary artist Molly Chopin to the show for an inspiring conversation about the universal creative spark that lives within all of us. They dive into the art of channeling visions through flow state, Molly's journey through various Burning Man chapters, her experience working as a student under Alex and Allyson Grey through an art intensive at the Chapel of Sacred Mirrors (CoSM), and her memorable experiences with the Bledsoe family at both the Azalea Festival and Riverfest. Check out Molly's work at mollychopinart.com!

We've turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don't always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we've just forgotten how to use it? In this episode, I'm joined by Hrund Gunnsteinsdóttir, Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times. Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we've misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn't magic—it's a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund:  Website: www.hrundgunnsteinsdottir.com  TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/      LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/  Book: InnSæi: Icelandic Wisdom for Turbulent Times  Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

This is your sign to prioritize play in this season. Rest is not a reward, but your right. Play is a portal to your next move. Tune in for the quick boost of inspiration you need to get back in your flow! Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/Saturday 5/17 at 10A EST - Online | mindful morning workshop: CREATIVITY: http://lauren-devera.as.me/wellness1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online:Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Coach and Playboy model Savannah for a conversation that cuts through the noise. We explore the tension between drive and surrender - when to push and when to let go - and what it really means to pursue deep wellbeing in a world hooked on distraction. From curiosity and discipline to the pull of tech addiction and the impact of objectifying media, we get honest about the cultural forces shaping us. We also dive into the Madonna–whore complex, inner beauty, getting back to nature, and how psychedelics like ketamine can help (or hinder) the integration of our full selves. Savannah brings a rare mix of insight, presence, and real-world experience to the mic.  Read more about Savannah's work here: www.eclipseevolution.com  ------------------------------------------------------ Savannah Rose Johnson is an author, model, artist, and wellness coach. Her coaching specialities are identity exploration, consciousness, psychedelic integration, and trauma recovery. She is the creator of His Mind Magazine and also has a podcast, Eclipse Evolution. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In Episode 29 of Flow State Podcast, Harry hosts a special solo episode marking the end of an era—the final session in his longtime studio. He reflects on nearly four years of creativity within those walls, from recording early EPs to filming over 50 episodes of Omegle Bars, and celebrating over a year of the Flow State podcast. With change on the horizon, Harry shares his thoughts on impermanence and how every transition brings a chance to grow. As always, he closes the episode with a freestyle, sending off the space the best way he knows how.Anomaly Tour 2025 Tickets On Sale NOW:https://www.harrymackofficial.com/shows---SHOW NOTESMoving Into My New Studio! | Harry Mack Behind The Bars 004https://youtu.be/XmvEQ0fMTjIThe Daily Stoic by Ryan Holidayhttps://bookshop.org/a/102858/9780735211735The Singles Deluxehttps://youtu.be/1JBQEZu2f7c?si=FxlvHd3cLSJh-SFQRap Coltranehttps://youtu.be/rLIkQLj3uJoSoulilloquieshttps://youtu.be/F7FsA3JSOHQAwards (feat. Harry Mack) - Sur Jazzhttps://distrokid.com/hyperfollow/surjazz/awards-feat-harry-mack----Timestamps00:00:00 Intro00:00:24 Adjusting to the studio 00:10:19 Lessons from big changes00:35:15 Bringing back Omegle Bars00:40:40 Anomaly Tour rehearsals00:44:11 Rap Coltrane and Soulilloquies00:51:10 Looking back at Flow State00:53:28 How Harry has changed00:58:08 Closing Freestyle

In this episode, Tyler talks about the critical importance of finding a hobby that provides mental reset and active presence for business owners struggling with burnout. He shares his personal journey of reconnecting with dirt biking, explaining how this hobby has transformed his mental health, business performance, and overall quality of life. Show Notes:  Finding Time for Yourself as a Business Owner (0:00) Nick's Lack of a Hobby and Tyler's Personal Experience (1:21)Impact of COVID-19 on Business and Personal Life (5:49) Reconnecting with Dirt Biking (7:04) Challenges and Successes in Dirt Biking (11:12)Flow State and Mental Health Benefits (13:27) Balancing Hobbies and Business Responsibilities (24:56) The Importance of Consistent Hobbies (26:42) Overcoming Guilt and Embracing Self-Care (26:58) Final Thoughts and Encouragement (27:14) Video version: https://www.youtube.com/watch?v=4_4iweWuBQ0 The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Tyler Grace  Podcast Produced By: Motif Media

Low Vitamin D Increases ACL Tear Risk Podcast || Dare To Be Vital BookFIVE PRIMARY POINTS of the PODCAST* Prep Hard to Think FastDetailed, disciplined preparation “fertilizes the mind” and turns lucky breaks into deliberate intuitive leaps. Echo Seneca (“luck is what happens when preparation meets opportunity”) and Pasteur (“chance favors only the prepared mind”) by carving out study blocks and post-brief debriefs before key events. Make preparation your daily non-negotiable. ​* Treat Flow as “Intuition in Action”You can't press a button for flow, but you can raise the odds by sharpening intuition. Build white-space into your calendar, practice deep work sprints, and rehearse scenario-based reps so skill meets subconscious execution when it counts. ​* Leverage the Time-Purpose-Discipline FlywheelMaster your schedule, articulate a clear peak purpose, and enforce iron discipline. This triad creates the launchpad for rapid pattern-recognition and the spontaneous insights that propel vitality and performance. Audit tomorrow's calendar tonight; delete one low-purpose task and lock in one high-purpose ritual. ​* Keep Your Human Edge in the Age of AIAlgorithms crunch data; intuition navigates the “messy, high-stakes edges of life.” Doctors, entrepreneurs, and athletes outperform machines when empathy, tacit cues, and creative leaps matter. Pair your gut for the spark with AI for the rigor—run major decisions through both lenses before acting. ​* Train Intuition Like a MuscleDr. Lizza Miller urges micro-reps: notice bodily signals (tight gut, neck tingles), log them, and test them against outcomes. Blend “system 1” (fast, intuitive) with “system 2” (slow, analytical) thinking: pause, name the gut call, then validate with data. Five daily reps compound into an executive-level superpower.Low Vitamin D Increases ACL Tear Risk Podcast || Dare To Be Vital Book This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

This week, John A. Dailey, a veteran Marine with over 20 years in special operations and author of the memoir 'Tough Rugged Bastards.' Dailey recounts his experiences in Iraq and Afghanistan, emphasizing the importance of actions over words. The discussion highlights Dailey's military background, insights on leadership, and the concept of achieving a flow state during high-stakes operations. Dailey also explores the psychological challenges faced by veterans and the critical importance of finding purpose after military service. The conversation dives into the necessity of maintaining ethics in combat and the struggles of transitioning back to civilian life while retaining one's core values. Episode Highlights: 04:04 Combat Experiences and Flow State 08:03 The Physiology of Combat 12:56 Applying Military Lessons to Civilian Life 33:36 Misconceptions About Leadership 35:41 Creative Thinking in Problem Solving 43:08 Finding Purpose After Military Service 54:34 Moral Injury and Rules of Engagement John Dailey left his home in West Virginia at seventeen to join the Marines, which led to a career of over twenty years. As a Platoon Sergeant in the Marine Corps’ 1st Force Reconnaissance Company on deployment in Australia on Sep. 11th, 2001, he and his men soon found themselves in Afghanistan battling the Taliban. In 2003 he was selected to serve as a team leader in the first Marine Corps unit assigned to U.S. Special Operations Command —Detachment-1. Det -1’s 2004 Iraq deployment solidified the Marines’ place in special operations and led to the formation of the Marine Special Operations Command (MARSOC). John received his MFA in creative writing from the University of North Carolina - Wilmington in 2018. John continues to train Marine Raiders, and he provides leadership training and performance coaching through his company, Walking Point LLC. He lives in Hubert, North Carolina with his wife, Tracy. Get the book here: https://a.co/d/bRU0DZh Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Andrés Gomez Emilsson is the director of the San Francisco–based Qualia Research Institute (QRI), a nonprofit developing formal models of consciousness and emotional valence. QRI's research aims to untangle the harmonic, computational, and symmetry-driven mechanisms underlying phenomenological experience. They approach the optimization of subjective experience through two powerful psychotechnologies — psychedelics and meditation — using them to explore the state-space of mind and map the structure of qualia. In this conversation, we discuss the phenomenology of enlightenment, the non-local field effects of consciousness, and one of Andrés' side projects: how perfumes and smells modulate perception and emotional geometry. Check out his work at https://qri.org/ and follow his channel at https://www.youtube.com/@QualiaResearchInstitute.MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go!00:04:22 Research Phases and Insights00:06:37 Dynamic Systems and Brain Waves00:10:00 Neural Oscillation and Interaction00:15:17 Coupled Oscillators and Consciousness00:21:55 Brain Activity and Anesthesia00:23:35 Understanding Brain Patterns and Psychedelics00:26:03 Consciousness Beyond Molecular Interactions00:28:06 Meditation and Psychedelic Experiences00:30:19 Tracer Effects as Psychedelic Signatures00:34:09 Insights into High-Dose Psychedelic Experiences00:40:05 Safety and Ethics in Psychedelic Use00:44:16 Psychedelics and Meditation's Impact00:51:55 Frames of Perception and Transformation00:56:00 Psychedelic Experiences and Emotional Well-being01:01:13 Harm Reduction and Substance Use01:05:09 Acceptance and Stress Management01:06:30 Meditation Techniques for DMT Experiences01:10:18 Nature's Role in Stress Dissipation01:14:18 Psychedelics in Modern Society01:22:03 Meditation vs. Psychedelics01:26:39 Psychedelic Experiences and Personal Growth01:28:01 Laser Chess as a Metaphor for Brain Function01:32:42 Expectation and Experience01:36:07 Ego and Enlightenment01:41:03 Identifying Enlightenment and Cultural Dynamics01:46:16 Recognizing and Switching Views01:48:24 Understanding Ego and Motivation01:51:00 The Artist's Dilemma01:53:37 Enlightenment and Motivation01:57:07 Paths to Enlightenment02:00:16 Psychedelics and Consciousness02:06:32 Flow States in Art and Life02:09:24 Meditation and Music as Repetitive Practices02:11:57 Awakening and Functionality Post-Transformation02:14:31 The Hive Mind and Inner Harmony02:18:11 The Impact of 5-MeO-DMT on Consciousness02:22:49 Visual Illusions and Perceptions of Reality02:24:49 Neural Annealing Theory02:30:02 Music and Neural Annealing02:34:20 Surprise, Comedy, and Sensory Experience02:37:47 The Art and Science of Perfumery02:44:09 Using Scents to Influence Emotional States02:51:48 Scents Inspired by the Natural World02:55:04 Premium Fragrances for Fundraising02:57:28 Pear and Violet Perfume Exploration03:00:47 Sensory Experiences with Perfumes03:13:32 Understanding Brain Dynamics with Psilocybin03:16:04 Personal Experiences and Differences in Psychedelic Effects #psychedelicscience , #consciousness , #neuroscience, #brainwaves , #psychedelictherapy, #meditationscience , health, #psychedelicexperience, #neuroplasticity #philosophypodcast, #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. MUSIC: -Shilo Delay: https://g.co/kgs/oty671

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

Dr. Denise pulls back the curtain, destroys the mystery and tells us about the very recent arrival of her... cellulite. She's not happy. What started out as a regular TYP episode with one of the smartest minds and best science communicators in Australia, somehow transformed into something of a private coaching session (for the Doc) - complete with laughs, lightbulbs and more personal revelations, in a not-so-private setting. This was fun and I think for many listeners, there was plenty of relevant content. Enjoy. drdenisefurness.com.auSee omnystudio.com/listener for privacy information.

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

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Send us a textWhat happens when you completely surrender to your intuition? Banah Winn shares his remarkable journey from stoic indie rock musician to intuitive healer and creator of transformative "Harmony" events.During the isolated days of the pandemic, Banah developed a pragmatic system for testing and trusting his intuition. By methodically tracking the physical sensations accompanying his impulses and their outcomes, he discovered his body was offering guidance about future events, not just reacting to past experiences. This revelation led him to fundamentally restructure his life around intuitive flow.After years performing with an indie rock band, Banah now leads "Harmony" events – holistic, intuitive concerts where audience intentions guide the entire experience. These gatherings transform into collective flow states where, as Banah describes, "the whole crowd turns into a flock of birds and you can't really tell who's leading."Whether you're curious about developing your intuition, breaking free from limiting patterns, or finding more authenticity in your creative expression, this conversation offers practical wisdom from someone living these principles daily. To learn more about Banah or to book a session with him:Visit: https://linktr.ee/banahwinnClairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

Wondering why your performance plateaus despite doing all the “right” things? Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes & long-term bioharmonized health. We'll be covering nervous system regulation, flow states without substances, stress alchemy, & what high performers miss when they only focus on physical optimization. In this episode, get actionable strategies to rewire your system from the inside out Meet our guest Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative & functional medicine doctor, master coach, and human potential expert. He co-founded the UK's first professional training in integrative medicine and served as the former medical director of Bulletproof Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Shift mood, energy & focus instantly without supplements or drugs. Use your mind instead Biohacking evolves into bioharmony by balancing mind, emotions & relationships When routines stop working, inner growth & emotional honesty break health plateaus Joy & contentment often come from releasing internal stress, not chasing achievements Saying “welcome” to all thoughts & feelings keeps the nervous system calm & connected Quiet racing thoughts by practicing presence & the inner smile technique Visualizing a smile from your heart shifts mood, eases anxiety & boosts calm Let emotions flow. Honest expression prevents stress buildup & supports lasting health True growth happens when you let go of control & become more attuned to what matters The Optimal Health, Longevity & Biohacking Program offers real results for all levels Episode Highlights 7:14 The World of "Biohacking 3.0" 16:46 The Complete & Integrated Health Model 24:11 Core Practices for Mind Mastery & Self-Regulation 41:41 Relationship Between Emotional Mastery & Flow States 59:57 The New Program Designed For Coaches & Individuals Links Watch it on YouTube: https://youtu.be/gOeDZXqRWoI  Full episode show notes: mindbodypeak.com/206 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this episode of 'Woice with Warikoo', Ankur Warikoo delves into the intricacies of boredom and anxiety. He explores how boredom is often misunderstood and can be an excuse for not accomplishing tasks. Ankur explains the relationship between skill levels and challenge levels using the concept of flow, first introduced by psychologist Mihaly. Understanding this relationship can help identify why we might feel anxious rather than bored and assist in finding the right balance to achieve a state of flow. Tune in every Thursday for new episodes on your favorite podcast platform. 00:00 Introduction to Woice with Warikoo 01:01 Understanding Boredom vs. Lack of Interest 01:42 The Role of Anxiety in Perceived Boredom 02:36 The Challenge-Skill Matrix 03:34 Flow State and Conclusion

In this episode of 'Woice with Warikoo', Ankur Warikoo delves into the intricacies of boredom and anxiety. He explores how boredom is often misunderstood and can be an excuse for not accomplishing tasks. Ankur explains the relationship between skill levels and challenge levels using the concept of flow, first introduced by psychologist Mihaly. Understanding this relationship can help identify why we might feel anxious rather than bored and assist in finding the right balance to achieve a state of flow. Tune in every Thursday for new episodes on your favorite podcast platform. 00:00 Introduction to Woice with Warikoo 01:01 Understanding Boredom vs. Lack of Interest 01:42 The Role of Anxiety in Perceived Boredom 02:36 The Challenge-Skill Matrix 03:34 Flow State and Conclusion

This episode features a dynamic duo: Dr. Drew Pierson, a pioneer in neurofeedback and electrical brain mapping, and Dr. Amy Albright, an intuitive healer with a background in integrative and Chinese medicine. Together, they co-lead Holon—a powerful brain training intensive that mimics the insights of psychedelics without requiring substances.I share my personal experience with the program, and then we dive into the science of QEEG brain mapping, trauma resolution, intuition activation, and cognitive transformation. We also explore the power of gamma brainwaves and altered states, how psychedelic-like experiences can be reached without substances, and the gentle unwinding of trauma stored in the body.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.PIQUE | Get up to 20% off plus a free starter kit at piquelife.com/luke.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.LITTLE SAINTS | Visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order.MORE ABOUT THIS EPISODE:(00:00:00) Origins of the NeuroPraxis Method(00:12:21) Redefining the Healing Process(00:26:55) How Neurofeedback and Human Coaching Work Together(00:38:08) The Neuroscience of “No Drama”(00:52:13) AI Meets Brain Optimization(01:04:40) Reclaiming Personal Power in a Tech-Dominated World(01:18:10) Global Consciousness & the Bigger Picture(01:33:22) Building a New Earth TogetherResources:• Website: holonexperience.com• Instagram: @holon_experienceThe Life Stylist is produced by Crate Media.

We drop our fourth Changelog Beats album, Dex Horthy proposes the 12-factor AI agent, Thorsten Ball takes us step-by-step through building a coding agent, Zachary Huang builds an LLM framework in 100 lines of code & Philip Laine's Spegel project gets unknowingly forked by Microsoft.

What's so alluring about proving our worth? Why do we continue to get tangled in its futile knot? How might we imagine a different relationship to the question of worth?These are questions I periodically find myself drawn to exploring at various points of my creative journey.On the one hand, we intellectually know our worth is inherent. And yet, we still seek to fill the void. Recorded under the Capricorn Moon and the Taurus Sun, as Mars is fresh out of Cancer and approaching its opposition to Pluto. Book my new 1:1 offering, Creative Spirit Reading. Limited spots available throughout April and May.I also offer deep dives into your 2025 Astrology and Human Design, designed to help you live in deeper harmony with your unique flow.For private mentorship and coaching, apply here.Listen to & purchase my new song Friends on Bandcamp. You can also listen to it on your favorite streaming platforms.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

We drop our fourth Changelog Beats album, Dex Horthy proposes the 12-factor AI agent, Thorsten Ball takes us step-by-step through building a coding agent, Zachary Huang builds an LLM framework in 100 lines of code & Philip Laine's Spegel project gets unknowingly forked by Microsoft.

We drop our fourth Changelog Beats album, Dex Horthy proposes the 12-factor AI agent, Thorsten Ball takes us step-by-step through building a coding agent, Zachary Huang builds an LLM framework in 100 lines of code & Philip Laine's Spegel project gets unknowingly forked by Microsoft.

In this episode, Tyler talks about the critical importance of finding a hobby that provides mental reset and active presence for business owners struggling with burnout. He shares his personal journey of reconnecting with dirt biking, explaining how this hobby has transformed his mental health, business performance, and overall quality of life. Show Notes:  Finding Time for Yourself as a Business Owner (0:00) Nick's Lack of a Hobby and Tyler's Personal Experience (1:21) Impact of COVID-19 on Business and Personal Life (5:49) Reconnecting with Dirt Biking (7:04) Challenges and Successes in Dirt Biking (11:12) Flow State and Mental Health Benefits (13:27) Balancing Hobbies and Business Responsibilities (24:56) The Importance of Consistent Hobbies (26:42) Overcoming Guilt and Embracing Self-Care (26:58) Final Thoughts and Encouragement (27:14) Video version: https://youtu.be/FwJYH79dReM The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Tyler Grace  Podcast Produced By: Motif Media

When Nate dreamed up Flow State Bike Co, it was never just about bikes. It was about belonging. He saw this gap in the local bike scene, no real hub for mountain bikers and gravel rides, to go meet, grab a coffee, talk trail conditions, and feel like they belonged.But making the LEAP from idea to reality? That's often the hardest part.Nate spent over a year crafting a 90-page business plan. Not because he has to but because he needed to be fully aligned with his vision. That document became his compass.And then… when he opened the doors. Not knowing who would show up… the COMMUNITY came in full force. They were ready. Not just for a shop. For this shop. His vision.In this episode, we chat about:Why your vision isn't “too specific”How slowing down to reconnect with your “why” can give you the clarity you need to move forwardWhat happens when you build something rooted in real purpose, people feel it, and they will show up.If you're ready to get your idea off the ground and actually make it happen, this episode is for you. Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose 

You don't need to scale a mountain or surf a 100-foot wave to hit your peak. In fact, unlocking your full potential might be a lot simpler, and a lot more boring, than you think. In this episode, I unpack the science behind “flow,” that elusive state where time vanishes, focus sharpens, and we perform at our absolute best. Inspired by the work of author and journalist Steven Kotler, I dive into how elite athletes, creatives, and everyday people are using flow to redefine what's possible.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Interview with John Dornellas Todays interview is with John Dornellas about all things diving, hunting, and personal growth. We dive into why ego control is crucial, how good communication and teamwork can make all the difference and how letting go of pride can enhance the overall experience. John shares some thrilling stories about his halibut hunts, highlighting how addictive chasing these fish can be. We also talk about John's unique approach called "Wolf Walk," a cool technique for building self-awareness and tackling addiction. Plus, we get into the emotional side of freediving and how connecting with your dive buddy can boost trust and safety. Along the way, we touch on John's adventures hunting for megalodon teeth, finding that balance between passion and family, and his journey as a writer and photographer. There's a lot of great insights and inspiration packed into this chat! Important times 00:00 Intro 04:49 Welcome John Dornellas 05:51 Diving Tips and Personal Stories 18:08 The Importance of Ego and Teamwork in Diving 20:26 Advanced Diving Techniques and Safety 45:20 The Psychology of Hunting and Flow State 50:05 Analyzing the Fishing Environment 51:17 The Brain's Role in Memory and Learning 54:26 The Challenge of Hunting Halibut 01:03:49 The Wolf Walk: A Unique Training Method 01:26:43 Marketing and Integrity in Spearfishing 01:36:50 Diving into Spearfishing and Storytelling 01:37:14 The Motivation Behind Writing and Sponsorship 01:37:37 The Impact of Storytelling and Collaboration 01:39:46 A Tribute to My Brother and Writing a Book 01:41:04 The Emotional Journey of Spearfishing 01:46:08 The Importance of Safety in Spearfishing 01:56:14 Exploring Megalodon Teeth and Ancient Oceans 02:00:03 Wildlife Encounters and Viral Moments 02:11:37 Spearfishing in Alaska and Community Building 02:14:00 Final Thoughts and Reflections on Spearfishing Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary  use the code NOOB15

Have you been feeling stuck, on auto-pilot and numb? It's possible you've left your “flow”. Michaela is going to talk about what a flow state is, how Spirit uses it to speak to you and how going back into this state is how your destiny meets you. Michaela gives tips for each aura color and talks about her own struggles finding flow recently. Listen to more podcasts like this: https://wavepodcastnetwork.comTake the "What's My Cat's Aura?" quiz: https://knowyouraura.com/quizzes/whats-my-cats-auraTake the "What's My Dog's Aura?" quiz: https://knowyouraura.com/quizzes/whats-my-dogs-auraWant to learn more? Enjoy one of our other interactive Aura quizzes: https://knowyouraura.com/aura-quizzesListen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaelaExplore the Know Your Aura Website : https://knowyouraura.comVisit Mystic Michaela's Website: https://www.mysticmichaela.comJoin Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168Ads: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money at https://rocketmoney.com/kyaKnow Your Aura is sponsored by Betterhelp. Get 10% off your first month at https://www.betterhelp.com/kyaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conor Daly participated in an IndyCar hybrid test at the Indianapolis Motor Speedway road course this past week. He joins co-host Chase Holden to discuss the results from the test and how the added weight of the new hybrid system seems to affect the balance of the car less at this track than others. The guys also weigh in on the social media discourse regarding IndyCar's Thermal broadcast ratings and Conor gives insight into recent conversations he had with representatives from Fox Sports.Marcus Armstrong joins the show to chat about his new team experience with Meyer Shank Racing and how it is difficult to break the must-win mentality and take solace in having strong runs towards the front. He and Conor discuss their training for the IndyCar season this year and Marcus tells listeners about his ability to plank for long periods of time. The guys look ahead to Long Beach, chat about getting into a flow state behind the wheel of a race car and methods for introducing Formula One fans to IndyCar racing.

JOIN THE WEIRDEST PATREON EVER: https://www.patreon.com/c/TrashTuesdayPodcast ESTHER’S SUBSTACK/SOLO POD: https://esthersgrouptherapy.substack.com/ GET KHALYLA’S REEF SAFE HAIR PRODUCT(S): https://www.ebboceanclub.com/ ______________________________________________________________________ We are honored to have the hilarious & brilliant “systems expert” Jacqueline Novak (POOG podcast) with us in the stu this week. In less than 90 minutes, Jacqueline will teach you how to defeat pesky life challenges like: Time, sleep, anxiety, believing you may be in the movie The Vanishing when you lose your partner at the grocery store, & what to do if you find yourself in a Staples in 2025. More Jacqueline! POOG: https://podcasts.apple.com/us/podcast/poog-with-kate-berlant-and-jacqueline-novak/id1537404238 IG: https://www.instagram.com/jacnov/ Chapters: 00:00 Esther is impressed by Jacqueline, Jacqueline shocked 08:46 What is time? And what are dreams? 25:12 Hyper Fixating 34:42 Flow State 44:08 Sleep Habits ______________________________________________________________________ FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER: Tiktok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster MORE KHALYLA: Instagram: https://www.instagram.com/khalamityk Tigerbelly Podcast: https://www.youtube.com/@TigerBelly ______________________________________________________________________PRODUCTION: Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/ Stella Young: https://www.instagram.com/estellayoung/ Guy Robinson: https://www.instagram.com/grobfps/ Edited By: Arielle Jade: https://www.instagram.com/jade.rabbit.cce/