Podcasts about flow state

Este no es un episodio para escuchar de fondo.Es un episodio para cerrar un año con verdad y empezar el próximo sin autoengaños.Si sentís que 2025 te pidió más coraje del que pensabas tener, este episodio es para vos.Este año fue de cierres.De decisiones incómodas.De soltar versiones que funcionaban, pero ya no nos representaban.En este episodio especial de fin de año comparto algunas de las acciones más BOLD que tomé —incluso cuando “todo iba bien”— y le doy voz a la comunidad: oyentes que se animaron a mandar sus propios audios contando decisiones reales, sin filtro, sin pose y sin discurso armado.No hay frases lindas.Hay verdad.Qué significa realmente tomar decisiones por vos y no por el aplauso externoPor qué soltar algo que funciona puede ser el acto más honesto del añoCómo pedir ayuda también es una acción valiente (aunque duela al ego)La importancia de ser más caradura para crear oportunidades realesCómo cerrar un año sin mentirte y encarar el próximo con más claridad y menos miedoEste episodio no es motivación vacía.Es acción. Es honestidad. Es incomodidad.Y lo que incomoda, transforma.Al final, dejo una serie de preguntas profundas para cerrar el año de verdad.No las adelantamos acá a propósito: este episodio se escucha entero o no se escucha.Son preguntas para frenar, incomodarte y decidir desde otro lugar.Si alguna de esas preguntas te movió algo por dentro y te animás a compartirlo, escribime por Instagram. Leo todos los mensajes.Instagram: @romihakim_Gracias a La Casa de las Lámparas (Barcelona) por prestarme la locación para grabar este episodio especial. El espacio también comunica, y este lugar fue parte del clima que necesitaba este cierre de año.Mini entrevista con ⁠Amit Shah⁠, Fundador de FlowState, Profesor de Marketing Digital en Swiss Business School y LaSalle BCN, y DJCompartilo con alguien que esté cerrando una etapa.No para motivarlo.Para despertarlo.Tienes un negocio y quieres crear tu podcast? ⁠Hablemos⁠Producción: Romina HakimEdición Audio: Toño TellezEdición video: Roxipixel

After losing money trading on the road, Akil realized it wasn't his strategy—it was his state.This episode breaks down flow state and how it impacts your trading results.Please remember to leave me a rating & a review!Your Trading Coach - Akil

Annika Sala lebt zwischen Welten: geboren in Mexiko, verwurzelt in Europa, und jedes Jahr mehrere Monate in China, um Kung Fu zu trainieren. In dieser Folge sprechen wir über Disziplin, die sich nicht wie Zwang anfühlt, sondern wie Freiheit. Über Stille, die Klarheit schafft. Über Schmerz als Lehrer — und darüber, wie Struktur den Geist beruhigt und den Weg sichtbar macht.Annika erzählt, warum sie ihren Komfort bewusst reduziert hat, wie sie Kung Fu ohne Sprache lernt und weshalb „Zuhause“ kein Ort ist, sondern ein Zustand im Herzen. Es geht um den Mut, sich von Erwartungen zu lösen, um die Rolle von Frauen in der Filmwelt, und um eine neue Definition von Disziplin: als Kunst, ein ewiger Schüler des Lebens zu bleiben.Eine Episode über Fokus, innere Ruhe und die Frage, wie man in einer lauten Welt integer bleibt.

This week, Elizabeth sits down with Brandon Epstein, a high-performance coach and author who works with elite athletes, UFC champions, and founders to unlock flow states and overcome subconscious limitations. In their chat, Brandon shares what happens when outward success no longer brings inner peace, and how the stories we inherit about worth, responsibility, and identity drive anxiety and burnout.Brandon opens up about his own transformation: from college football player to serial entrepreneur, to healer and mindset coach. They talk about the power of visualization, gratitude, and stillness as tools for true transformation, and why self-acceptance, not more hustle, is often the missing piece in unlocking lasting clarity and energy. Episodes Here Brandon: Website | The Success Code Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

The podcasting world is lying to you. Most creators are chasing subscriber counts—a vanity metric that Axel and Olivia reveal is actually "bots and noise" that can kill your channel's long-term algorithm.In this deep dive, Axel (Impact Theory veteran) and Olivia Atkin (Top 5% Global Podcaster) break down the Scientific Blueprint for organic growth. From why you should stop inviting celebrities to the exact minute your interview hits a "Flow State," this is the raw truth about building a top 1% show in 2025.Meet Olivia Atkin:Olivia is a globally recognized podcast consultant and host of "Achieving Success." She is the only podcaster with listeners in all seven continents and ranks in the top 5% of shows globally.What You Will Learn:The Subscriber Trap: Why having 20 engaged listeners is better than 1,000 bots.• The Celebrity Myth: Why famous guests often fail to convert and who you should invite instead.• Global Ranking vs. Vanity Metrics: How to get ranked by third-party platforms across all 7 continents.• The "Fire" Moment: How to find the exact minute in your recording that will go viral as a Short/Reel.• Interview Flow State: The secret pre-recording hack to build instant chemistry with any guest. Timestamps:00:50 – The Cadence Myth: Why consistency is about more than just a schedule.02:22 – Title & Description Secrets: How to stop the scroll.04:18 – Why Subscribers are a Lie (The Vanity Metric Trap).08:34 – Decoding Global Rankings: The only metric that can't be "fudged."11:43 – The Ego Problem: Why you're not as good as you think (yet).18:18 – The Impact Theory Process: Packaging interviews like a scientist.24:45 – Authenticity vs. Scripts: How to get celebrities to open up.35:14 – The 3 Tricks for 10x Conversion.

Plan your year with clarity, structure, and real astrological techniques: https://www.camwhiteastro.com/2026AstrologyPlanningSeminar ✦ Startek is coming ✦ A new way to actually use astrology → https://www.startek.world/ 00:00 intro 03:51 monday 04:48 tuesday 08:47 wednesday 12:23 thursday 14:16 friday 15:56 saturday 17:59 sunday 19:24 next week

In a world saturated by 24-hour news cycles, social media notifications, and constant digital noise, we are often left feeling burned out and overwhelmed. In this episode of Peace Love Moto, we explore the "Art of Subtraction."Ron discusses the surprising mental health benefits of "shows about nothing" (like Seinfeld and SpongeBob SquarePants), shares a personal realization about his vision after retiring from the corporate IT world, and explains why the simple act of a motorcycle ride is the ultimate tool for mindfulness. Join us as we tune out the chaos and tune in to the open road.Key Topics:The Saturation Point: Why modern life leaves us mentally exhausted.The Seinfeld Effect: How watching simple, predictable television helps the brain rest.A Personal Detox: Ron shares how retiring from Corporate America improved his physical eyesight.The Flow State: How riding a motorcycle silences the "monkey mind" and replaces multitasking with pure physics.The Challenge: A simple exercise to test your vision and your peace of mind this week. Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

I always wished there was something designed specifically for runners, something I could follow step by step for the night before, the morning of, my warm-up, and even mid-race. So that's exactly what I built.  And today, I'm going to share one with you for free, the pre-race warm up. Find Your Flow State is a four-part series of audio recordings designed for the critical times before, during, and after your race.  It puts you in the right headspace to clear your doubts and get ready to race with calm confidence. To get all four episodes in the series, go to www.theplantedrunner.com/flowstate Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great information! “Claire's podcasts are well researched and she covers many aspects of running that set her podcasts apart from other running podcasts.” runingNA ⭐⭐⭐⭐⭐Great Coach “Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.” jharrington4181 ⭐⭐⭐⭐⭐Thank you! “Thank you for your amazing tips on training, fueling and all things running.” MadelineWaters Music Credits: Music from Uppbeat

I've spent 20+ years leading remote teams—first as an EVP at DreamWorks and a VP at 20th Century Fox and then as a 3x tech CEO.  Along the way I learned that what actually makes remote work successful isn't what most people focus on…and I picked up some amusing stories that illustrate these learnings.I run a community of 34K productivity-minded people in The Sukha and I've heard your name from some of them. I'd love to join you on Becoming Parents - Birth Stories and Birthwork Wisdom to share the unexpected lessons from Hollywood and tech—things that remote workers and leaders rarely hear but need to know. I run a remote working community and I've studied the last 6 years about Flow States, tips and tricks to maintain focus while working from home. Sukha is the focus app for remote work.I'm having my first child (son/IVF) in November and this summer I am sharing lessons I've learned along the way.www.thesukha.co/media has fun content about my journey, things I can speak to with intelligence and humor, etc. etc.I run a remote working community and app.FIND HIM HERE:www.TheSukha.coSteven@TheSukha.cohttps://www.linkedin.com/in/steven-puri/FIRST INTERVIEW JULY 23, 2025:https://youtu.be/MdaQvbSP29ohttps://open.spotify.com/episode/1HHWiUocqbrciYlSRXQuw9?si=gsNjqcY3R0-Aln-3RzWmOw

What really keeps the brain sharp as we age — and what quietly puts it at risk?In this episode of the Ageless Athlete Podcast, host Kush Khandelwal speaks with Dr. Tommy Wood, neuroscientist, physician, and strength athlete, about the science of cognitive reserve and why long-term brain health depends on challenge, learning, and effort — not comfort or flow.Flow states feel rewarding, but as Dr. Wood explains, they don't create the kind of stimulus the brain needs to adapt over decades. Instead, the brain thrives when it's pushed to learn new skills, navigate uncertainty, and stay engaged through physical movement, mental effort, and diversified identity.This conversation connects neuroscience, exercise science, and psychology in a practical, accessible way — especially for adults who care about aging well, staying mentally sharp, and maintaining performance into midlife and beyond.

We welcome you back to another episode of Upstairs Neighbors! Your neighbors talk about getting the house tour at the Sabrina Carpenter concert, hitting Christmas bars, and reaching Alani Nu flow state. Plus, Dom tries to rhyme for as long as she can. Enjoy! Go to https://Quince.com/UPSTAIRS for free shipping on your order and 365-day returns. Cancel your unwanted subscriptions. Go to https://RocketMoney.com/upstairsneighbors today.   Find your curl confidence and take the Curl Quiz at https://Curlsmith.com for 10% off your first purchase or find them today at Ulta Beauty. IG: https://www.instagram.com/upstairsneighborspod/ Tiktok: https://www.tiktok.com/@upstairsneighborspod Follow our Hosts:  Maya IG: https://www.instagram.com/mayamoto_/ Maya Tik Tok: https://www.tiktok.com/@mayahasatiktok Dom IG: https://www.instagram.com/domrobxrts/ Dom Tiktok: https://www.tiktok.com/@domnotateenmom Learn more about your ad choices. Visit megaphone.fm/adchoices

The choice is yours: struggle or surrender. We explore the fundamental difference between the draining energy of Force (driven by Fear) and the accelerating power of Flow (fueled by Trust). Stop pushing against the current and learn how to catch the wind. Your biggest breakthroughs are waiting in the surrender, not the struggle.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

It's our last episode of ABO for 2025! Steve and Di look back on a defining year of podcasting and the lessons that will shape what comes next. From finding flow state and working as an introvert, to protecting creative energy, navigating pressure, and building a sustainable pace.Steve opens up about the personal and professional growth he's experienced through the OMP business course from the Icehouse, how his approach to creative work has shifted, and why the next year is less about doing more and more about doing what matters.We also chat about prioritising wellbeing, avoiding burnout, creating space for creativity, and maintaining purpose.Thank you to everyone who tuned into the show this year, we love what we're building and can't wait to be back in 2026!This episode is brought to you by our proud sponsors TAB - and Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

Tief unter der Wasseroberfläche beginnt für Freitauch-Weltrekordler Tom Sietas eine zweite Heimat – ein Ort ohne Geräusche, ohne Zeit, ohne Luft, aber voller Klarheit. In dieser Folge von From Done To Dare spricht Tom mit Arne darüber, wie er über 10 Minuten die Luft anhält, warum Atmung das direkte Steuerpult für unser Nervensystem ist und wie wir unter maximalem Druck ruhig und handlungsfähig bleiben können. Es geht um Angst und Mut, um Kontrolle und Loslassen, um Identität jenseits von Leistung und darum, wie wir durch bewusste Atmung Stress reduzieren, Resilienz aufbauen und uns selbst wieder näher kommen. Außerdem erzählt Tom, welche Rolle sein Bruder, seine Kinder und sein Buch „Deine Atmung ändert alles“ in seiner eigenen Entwicklung gespielt haben – und welche einfachen Atemtools du sofort im Alltag anwenden kannst.

Fresh off of an NPR Tiny Desk concert, Rani shares her undeniable love of music in this episode. Her belief in herself, her band, and the power of hard work was truly infectious. No matter what you're doing, in music or outside of music, Rani's vibe is guaranteed to leave you more inspired, energized, and ready to take on the odds.Rani Adi is a Brooklyn-based artist, multi-instrumentalist, singer, producer, and content creator whose work merges live musicianship with modern production. She's the co-founder and bassist of the band postergirl, which she started just over a year ago, and has performed with artists including PinkPantheress on Tiny Desk and Dove Cameron on The Tonight Show Starring Jimmy Fallon. Rani is currently producing both her debut solo album and postergirl's debut record, continuing to bridge the worlds of performance, production, and storytelling, crafting music that feels both nostalgic and forward-thinking.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

We're getting unapologetically muscular today. Former Wall Street Journal reporter turned professional bodybuilder Anne-Marie Chaker joins us to talk about why women's strength training is not a vanity play—it's a longevity strategy, a confidence accelerator, and a rebellion against “shrink yourself” culture. In this episode, we dig into:

This episode explores the deeper layers of mastery and why your inner world directly shapes your outer results. We dive into:Why vulnerability is your true superpowerHow healing and attunement unlock flow and elevate your intuitionThe neuroscience behind presence, regulation, and touchHow Slow Flow + Sculpt becomes a portal for emotional and energetic transformationWhat happens to your clients' nervous systems when you're grounded, open, and connectedThe real reason technique alone will never create the results your soul is here to deliverYou'll also receive SEVEN powerful action items to help you:Regulate your system before each clientStrengthen your intuitive channelDeepen your sensory intelligenceCultivate the internal safety required for true flow to emergeThis is an episode for those who feel called to go deeper, the healers, the artists, the intuitives — the ones who know their work is meant to be a living, breathing transmission.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

In this special episode of The Owaken Podcast, Lukis Mac and Hella Omega dive deep into the topic of unlocking greatness through spiritual communion and embodied integration.Join as Hella Omega channels insights from the guides, discussing how to tap into peak potential and achieve a state of aliveness and flow.Learn about the importance of connecting with the higher mind, managing energy, and cultivating presence to realize your unique greatness.This episode is packed with transformative tools and inspiring discussions designed to help you apply these spiritual concepts in your everyday life.Tune in, take notes, and embark on your journey to unlock your greatness!For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com...Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Greatness01:30 Setting Intentions and Preparing for Channeling02:42 The Role of Channeling in Our Lives04:04 Understanding and Embracing Channeling09:24 The Process of Channeling16:50 Unlocking Greatness: A Channeling Session21:48 Communion and Prosperity28:45 Flow State and Creative Energy32:05 Understanding Fear and Inherited Responses33:17 Energy Management and Neural Pathways34:09 The Analogy of Hair and Energy Flow35:47 The Power of Belief and Perception38:00 Communion with the Higher Mind39:20 The Role of Beliefs in Shaping Reality44:32 Energy Filters and Human Potential47:45 Unlocking Greatness Through Flow States54:50 Practical Steps to Cultivate Presence57:53 The Impact of Aliveness and Connection01:05:01 Final Reflections and Takeaways

Do we inhale or exhale in chair? Why?Today we're getting nerdy and exploring some of my hot takes on breathing and finding pleasure in chair pose, differences in cueing for flow vs posture practices, and how we can experiment with teaching techniques that help students drop into their bodies more fully. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Autistic remote work struggles? Steven Puri (20+ years leading teams at DreamWorks/20th Century Fox, 3x tech CEO, The Sukha founder w/ 34K community) shares Hollywood/tech secrets: Flow states (Csikszentmihalyi-inspired: Lose time, high-quality work, feel energized), music (60-90 BPM non-vocals for entry), distraction blocks (phone/sites as dopamine traps), boundaries (set upfront to avoid burnout), and failure as growth (learn from flops, not dwell). For ND young adults grinding focus/anxiety, parents/OTs fostering habits, or allies building hybrid teams, this ramble's your toolkit—ADHD inattentive insights, Pomodoro tweaks, no fluorescent drudgery. From engineer roots (IBM parents) to Sukha app (free week trial at thesukha.co), it's healthy high-performance without the grind. Timestamps: 0:00 - Intro: Steven's Hollywood-to-Tech Journey 1:04 - From Film Exec to Productivity Expert 3:26 - Flow States: What They Feel Like 5:59 - Music & Distraction Hacks (60-90 BPM) 9:19 - Boundaries for Work-Life Balance 11:25 - Failure as Teaching Moments 14:02 - Remote vs. Office: Fear & Mission 16:38 - Hiring ND Talent: Skills + Vibe 18:47 - App Trial & Community (The Sukha) 20:35 - Why Now: Post-COVID Productivity 22:12 - Outro: Do Great Things Sub on Acast (rate/review to grow the squad!), share w/ a remote warrior—tag 'em! Holiday squad alert: 30% off pod merch w/ code BLACK25 at Linktree in notes—'Dynamite' tees for flow bosses. Try The Sukha free week at thesukha.co. Keep fierce, keep focused, keep adulting with autism! #AutisticRemoteWork #NeurodivergentFlow #AdultingWithAutism #KeepFierce #NDProductivity #BTSARMY #AcastPodcasts #PodMatch ND remote work fog? Steven Puri unpacks 20+ years leading teams (DreamWorks EVP, Fox VP, 3x CEO): Flow states (Csikszentmihalyi: Lose time, undistracted, meaningful output, energized end), music entry (60-90 BPM non-vocals/rainscapes for ADHD inattentive), distraction war (phone/sites as Zuckerberg's "life-steal"—block for deep work), boundaries upfront (e.g., childcare schedule to avoid tripwires), failure learning (notes to self post-flop: "Listen more"), remote fears (mission/values align teams, not micromanagement), hiring ND (skills vet + hike vibe-check, low-stakes trials). From IBM engineer roots to The Sukha (34K community/app for focus: Free week at thesukha.co). For late-dx adults battling anxiety/burnout, parents/OTs for habits, or leaders for hybrid ROI, Steven's "elicit greatness" flips grind to glow—no shallow tasks, just capable flow. Links: Full Episode: Acast (sub now!) The Sukha: thesukha.co (free trial) Steven: www.thesukha.co/media.Steven Puri Merch: Linktree in notes (BLACK25 for 30% off holiday!) Your subs/ratings/shares amplify the squad—tag a flow-seeker! #AutisticFocus #NeurodivergentBoundaries #RemoteWorkND #PodcastProductivity #MentalHealthFlow #UnmaskedHighPerformance #ADHDDeepWork #TheSukha #ResilienceRemote #EmpathySquad Hosted on Acast. See acast.com/privacy for more information.

במגזר העסקי ולא משנה אם מדובר במנהלים בארגונים גדולים או יזמים בסטארטאפים צעירים התקבעה מנטרה, חדשנית ומודרנית כביכול הדוגלת בהשגת תיבת אימייל ריקה ונקייה מאימיילים (Inbox Zero).תומכי השיטה מצביעים על היתרונות שלה, בהם פרודוקטיביות מוגברת בכך שפחות זמן מבוזבז על מעבר חוזר ונשנה על אותן הודעות, הפחתת מתח וחרדה והשגת שקט נפשי ותחושת שליטה כיוון שתיבה ריקה מפחיתה תחושת הצפה ורעש ויזואלי ומאפשרת מיקוד משופר (Focus). בנוסף, הגישה מעודדת קבלת החלטות מהירה יותר על ידי עידוד קבלת החלטה ברור ה לכל אימייל - למחוק, להתעלם, לתייק לבצע פעולה וכדומה, מה שמקל על זיהוי דחוף וחשוב ברגע שאימייל חדש מגיע. מנגד, המאמץ לשמור על תיבה ריקה דורש השקעת זמן יומית קבועה ומהווה משימה שהיא גזלנית זמן עבור מי שמקבל כמות משמעותית של אימיילים ביום, דבר שעלול דווקא ליצור לחץ לטפל בכל אימייל באופן מיידי גם כשזה מפריע לזרימת העבודה (Flow State). זה גם עלול לגרום לאנשים להשקיע זמן רב בטיפול באימיילים פשוטים ולא חשובים על חשבון משימות חשובות. יש גם לציין כי השיטה לא מתאימה לכל תפקיד, במיוחד לאלו שבהם נדרש מענה כמעט מיידי לאורך כל היום. בואו נעמוד על היתרונות והחסרונות של השיטה, וננסה למצוא את האיזון. ---CRM.BUZZ הוא בלוג ופודקאסט בעברית העוסקים באימייל מרקטינג, עבירוּת אימיילים ושיווק.יוצר הפודקאסט והבלוג הוא סלע יפה (Sella Yoffe), מומחה בינ"ל לעבירוּת אימיילים ושיווק באימייל, מסייע למדוורים גלובליים, סטרטאפים, סוכנויות אימייל ומערכות דיוור (ESPs) עם מסירות אימייל, אימות אימייל (SPF, DKIM, DMARC, BIMI), ואסטרטגיית אימייל. קישור אל הבלוג

What if the “zone” that athletes and musicians talk about is the same state that lets mediums connect with Spirit? In this solo episode, Sarah dives into flow state—that feeling of being locked in, tuned up, and fully present—and explores how it opens the door to intuition, higher consciousness, and mediumship. Drawing on her background as a professional musician, Sarah breaks down what flow feels like in the body, why it seems to bend time, and how that sweet spot of focus + ease raises your vibration enough to hear, sense, and feel Spirit more clearly. In this episode, Sarah unpacks: What “flow state” actually is (beyond the buzzword) How being in the zone helps you tune into your intuition and Spirit Why overthinking kicks you out of flow—and what to do instead Simple practices to slip into flow more often in everyday life How to use creativity, play, and presence as a bridge to the other side If you've ever felt “on a roll” creatively, lost track of time doing something you love, or wondered how to quiet your mind enough to connect with Spirit, this episode is your invitation to start treating flow as a doorway—not just a nice feeling. ✨ You don't have to force your connection with Spirit. You just have to find your way into the zone. “You have to believe that it's possible to connect to the other side. You have to believe that you're feeling energy, that you're sensing energy.” “We are not meant to be in flow all the time, because then our flow doesn't change and it doesn't evolve.” “Notice when you're in flow. I guarantee it has something to do with being in the present moment and appreciating how good you are at doing what brings you joy.”  Psychologist Mihaly Csikszentmihalyi's seven conditions for flow Drexel University study on creative flow, Lauren Robertson's Class "Platform Perfection" - 10% off for listeners with code MEDIUM at checkout. Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane's Website: Jane Morgan Medium  Sarah's Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious VerySoul.com   If this episode helped, follow/subscribe, download, rate & review, and share with a friend.

How High Performers Start Their Day: My Exact Routine Jeff Dudan's Winning Habits #229 Start your day like a high performer. In this Franchise Friday episode, Jeff breaks down the exact morning mission that transformed his clarity, productivity, and capacity to lead—built around standards, focus, and intentional flow-state habits. 

John and Steven continue their discussion. They talk about why relationships matter so much in life and business, not just with others, but also with yourself. Steven explains how social media steals your time, why staying true to your goals is so important, and how the Sukha app helps people focus and get into a flow state. In Part 1, Steven shared his journey to Hollywood and leaving it all behind, starting over from scratch, and building The Sukha Company. Listen to this episode to learn more: [00:00] - Importance of relationships in life and business [01:02] - The value of having a good relationship with yourself  [04:04] - Social media distraction explained [07:00] - Is Steven going to write a book? [10:50] - A story of success with the Sukha app [13:49] - How the Sukha company got its name [19:23] - Advice for married men [21:18] - Traits of a great leader [22:36] - Legacy Steven wants to leave behind [23:34] - How Steven invests in his growth [24:14] - Make memories with your children through experiences [26:22] - Best way to connect with Steven [32:31] - Wrap-up NOTABLE QUOTES: "What is the relationship with yourself? How do you have the relationship with yourself that allows you to affect the world around you in the way in which you want to affect it?" "We all have something great inside us, and the question of this lifetime is, are you going to get it out or not?" "If you want to be great yourself, you should be an individual contributor … but if you want to be a leader, then you need to look at everyone that you lead and say, 'What is their greatness? Okay, what are the conditions that they need to express that?' And then you're responsible for that." "Create the experiences, and it's not about how much you spend on it either. It can honestly be something as simple as a walk around the neighborhood with your kid, but you're intentional about it, intentional with the discussion you're having. It's those kinds of things that stick." "Do something, man. Move the world forward." BOOK MENTIONED: The Lessons of History by Ariel Durant and Will Durant (https://a.co/d/eXKfJXT) USEFUL RESOURCES: Email: steven@thesukha.co  https://www.thesukha.co/ https://www.thesukha.co/media https://www.linkedin.com/in/steven-puri/ https://www.imdb.com/name/nm0003065/ https://www.instagram.com/the_sukha_co/ https://www.facebook.com/steven.puri https://x.com/StevenPuri CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

How High Performers Start Their Day: My Exact Routine Jeff Dudan's Winning Habits #229 Start your day like a high performer. In this Franchise Friday episode, Jeff breaks down the exact morning mission that transformed his clarity, productivity, and capacity to lead—built around standards, focus, and intentional flow-state habits. 

Have you ever moved through your day on autopilot – checking boxes, getting things done, but barely feeling present? Spending too much time in your head can leave you feeling stuck, disconnected, and out of sync with what brings you joy. Dr. Caitlin Hoops is a physician and hula-hoop artist who believes that flow state is the gateway to presence, focus, and calm. She first experienced being in flow while hula hooping, and it completely changed every aspect of her life. Now she teaches others how to access that same energy in their everyday lives so they can get out of their heads, reconnect with their bodies, and feel fully alive.   In this episode, you'll learn: What flow state really feels like in your body How being in flow positively impacts your stress hormones and wellbeing Why multitasking pulls you out of presence – and what to do instead Simple practices to become clearer, calmer, and more aligned How to reconnect with joy (and play) and invite more of it into your life   You'll feel inspired to find your flow state, shift out of autopilot, and follow your true joy – hula hoop optional! Resources Mentioned: Astral Hoops Hoopologie   Learn More about Dr. Caitlin Hoops: Instagram: https://www.instagram.com/dr.caitlinhoops/ Facebook: https://www.instagram.com/dr.caitlinhoops/   Learn More about Elise Museles: Get the Food-Mood Bundle Special Podcast Listener Offer Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Josh Whitmore is the founder of the MTB Skills Factory (mtbskillsfactory.com) in Brevard, North Carolina. He's a Level 4 certified mountain bike coach and he's spent more than 25 years helping riders, from total beginners to professional racers, improve their skills and confidence on the trail. We'll dig into what makes riders better: how to train your instincts, how to practice effectively, and what separates skill from fitness on the trail.What makes the best mountain bikers great? Is it line choice, body position, mental focus, or something else?How can riders recognize whether their biggest limitation is technical or mental?What does “failing forward” mean when it comes to learning new skills?What's the biggest mistake riders make when they're trying to practice skills?If someone only has an hour to practice each week, what's the most effective way to use that time?What subtle habits separate a “pretty good” rider from someone who's really dialed?How do you balance fitness and skill in your own training, and what should riders prioritize?From a coach's perspective, what's actually happening when a rider hits that “flow” state?Is there a way to measure progress in skills that isn't tied to race times or Strava segments?From your perspective, what defines a professional mountain bike coach, and what should riders look for when choosing one?Is there any kind of certification or background that really matters, or is it more about experience and results?What's one small thing riders could do today that would immediately make them better?An automated transcript will be available at Singletracks.com later today.Follow Singletracks on Instagram ⁠⁠⁠@singletracks⁠⁠⁠ to keep up with the latest mountain bike news.

This inspiring episode reveals how intentional planning, aligned identity, and consistent daily action helped Justin Konikow transform his life and business, offering listeners a clear roadmap for personal growth, confidence, and long-term success.See full article: https://www.unitedstatesrealestateinvestor.com/rise-into-your-absolute-highest-success-potential-with-justin-konikow/(00:00) - Welcome and Guest Introduction with Justin Konikow(00:24) - Justin Explains His Role and Unique Brokerage Structure(01:34) - How Justin Entered Real Estate and Built a Company Model(03:56) - From Licensing to Building Momentum in a Tough Market(06:47) - Why Their Brokerage Operates as a Company Instead of an Agency(08:32) - Organizational Structure, Roles, and the Vision Behind the Business(10:06) - Using Business Planning to Support Team Growth and Personal Goals(12:49) - Justin's Personal Philosophy on Faith, Family, Fitness, Fun, and Finances(15:10) - Journaling, Self Reflection, and Language Shifts that Transform Identity(17:09) - Understanding Yourself to Create Systems That Actually Work(19:17) - Using Structure as a Tool Without Becoming Dependent on It(21:06) - Letting Go of Old Versions of Yourself to Grow Forward(21:53) - Turning Addictive Tendencies into Healthy High Performance(23:19) - Why Tough Markets Build Better Foundations for Long Term Success(24:34) - The State of the Market Across Asset Classes and Areas(26:37) - The Simple Daily System That Works in Every Market(28:24) - Company Marketing Versus Personal Branding(30:00) - The Power of Social Media Conversations and Community Intelligence(31:40) - Using Social Platforms for Follow Up and Algorithm Advantage(32:16) - Justin's Big Golden Nugget for Listeners(33:02) - Flow States, Deep Work, and Avoiding Modern Distractions(33:46) - The Value of Nature and Pause in Strategic Thinking(34:08) - Planning for 2026 and Breaking Down Long Term Visions(35:10) - Why Planning Should Not Feel Restricting or Identity Based(36:04) - Mattias on Living in the Future Versus Managing the Day to Day(36:29) - Books Justin Recommends and How His Faith Influences Business(36:59) - Where to Follow Justin and Closing Remarks(37:10) - Outro and Show Closing(37:17) - Final DisclaimerContact Justin Konikowhttps://www.justinkonikow.com/https://www.facebook.com/jkonihttps://www.instagram.com/justin.konikow/https://www.linkedin.com/in/justin-konikow-20aa6127/https://youtube.com/@JustinKonikowhttps://x.com/Justin_KonikowIf Justin's journey lit a fire in you, let this be the moment you step toward your own higher potential. Stay intentional, stay aligned, and stay bold as you build the life you want. To keep growing with us, visit https://reiagent.com

I'm switching to a monthly cadence of episodes on YouTube.FlowStateRadio.com still has daily episodes (on Spotify) Soundcloud will still have weekly episodes.

Welcome back to Nephilim Death Squad — filmed live at The Standard Coffee Shop in Lady Lake, FL. Today we sit down with Ed Mabry, John Lenhart, and Jason Demchuk for one of the most mind-bending conversations we've ever had on the show. We break down what Buddhism really is, how the West has been lied to about it, the Luciferian inversion of Eastern traditions, spiritual warfare, the unconscious mind, flow states, martial arts, ontology, karma, justice, and how Buddhism surprisingly aligns with Jesus and the Bible. We go deep into:The real meaning of meditationHow 95% of modern “Buddhism” is fakeHow elites intentionally inverted the teachingsBuddhism vs ChristianityFlow states, consciousness, the unconscious mindPain tolerance, monks, and warrior disciplineLogic, debate, ontology, and the search for truthWhy entities attach to unethical behaviorWhy Jesus and the Buddha taught almost identical mental principlesSpiritual warfare, causality, justice, and repentanceEd's Spiritual Warfare Course & John's Modeling GodJason's journey through Japan, monasteries, psychology, and becoming a LamaThis episode is a masterclass in consciousness, theology, psychology, and spiritual warfare — and it completely destroys the Hollywood/New Age version of Buddhism.

How To Get Into the Flow State in Soccer | Sports Psychology Podcast In this episode, you will learn how to get into the flow state in soccer. We discuss how to enter and stay in the flow state, and things that disrupt flow. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify  

Congratulations, you've reached the final day of your detox! Today, we solidify your gains with the Focus Architect Review. The challenge now isn't focus, but sustainability. We'll review the tangible shifts in your attention and create a final Long-Term Focus Blueprint. This practice locks in your new capacity for superior performance, ensuring that your mastery over the Dopamine Cycle remains your greatest, most enduring personal advantage. This is day 7 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Relive the epic conclusion of the 2025 League of Legends season in this special Power Spike finale! We break down T1's nail-biting 3-2 victory over KT in the Telecom War, cementing Faker's status as the greatest of all time with his sixth Worlds Championship. From underdog stories to championship glory, we cover the opening ceremony highlights, player performances, and behind-the-scenes voice comm leaks for 2026.  Improve your work AND play with consistent all-day energy and focus provided by Flowstate! Use code LFN for 15% off your entire order at⁠https://tinyurl.com/mtsvdrme⁠  Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics! Go to https://Fabletics.com/POWERSPIKE and sign up as a VIP and get eighty percent off everything.  Visit https://prizepicks.onelink.me/POWERSPIKE and use code POWERSPIKE and get $50 in lineups when you play your first $5 lineup!  Eat smart at https://FactorMeals.com/powerspike50off and use code powerspike50off to get 50% off your first box, plus Free Breakfast for 1 Year.  Raycon's going big for Black Friday and Cyber Monday — everything's up to 30% off! Just go to https://buyraycon.com/powerspike to save on Raycon audio products sitewide.  Mint Mobile now sponsors Power Spike! New customers can get a 3-month unlimited wireless plan for just $15 a month (US only) at https://www.mintmobile.com/powerspike. Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the most critical day: Flow State Ignition. You've built four powerful individual tools, and now we are chaining them together into one seamless sequence. By layering the Mudra, Breath, Affirmation, and Chakra focus, you dramatically accelerate the myelination of your focus pathways. This integration process ensures that the shift from fragmented attention to a state of Deep Work becomes an effortless, automatic reflex that you can trigger on demand. This is day 6 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

John talks with Steven Puri — 3x CEO, former Vice President of Production at 20th Century Fox and Executive Vice President at DreamWorks during the eras of major films like Braveheart, Independence Day, Se7en, Transformers and Star Trek. Steven is also Founder & CEO of The Sukha Company, which helps people overcome procrastination & distraction so they can be focused, happier & healthier, and is a caring husband and father. Listen to this episode to learn more: [00:00] - Intro [00:57] - Steven's bio [01:33] - The challenges of starting businesses [04:27] - How Steven began his career [05:26] - Breaking into film tech [08:14] - Switching fields and starting over as an intern [13:57] - Steven's experience working at DreamWorks vs. Fox [19:05] - Dealing with failure and finding support from his wife [22:26] - The Sukha Company [25:27] - What Flow State is and the usefulness of Flow States [30:12] - How the Sukha app runs itself [31:27] - Listening to your clients [32:49] - How Sukha's community grew to 70k members [33:20] - Chocolate talk NOTABLE QUOTES: "In entrepreneurship when you don't innovate, you die." "If you are someone who is not from an entrepreneurial background, doesn't understand that world, you are in for fights like you've never had." "If you align your boat with the current, it carries you forward. It magnifies your efforts, and you go further and faster." "Once you've gotten in control of your day and you have that good feeling, you don't want to give it up. You're like I can actually do what I want to do." "We build this app without being paid, because we're like, the world would be better if more people got into flow and could do the thing that they are capable of doing." "I'd like to think that I've done enough dumb things in my life that now I'm really focused on doing a couple things well, helping people do what they can do, and want to do." "It's nice for folks to feel like when they have a concern that somebody (business) not only hears it (their issues), but does something about it. In a lot of companies that never happens. They're making money. They don't care." "You can tell by the referral rate when people like what they see and when they don't." USEFUL RESOURCES: https://www.thesukha.co/ https://www.thesukha.co/media https://www.linkedin.com/in/steven-puri/ https://www.imdb.com/name/nm0003065/ https://www.instagram.com/the_sukha_co/ https://www.facebook.com/steven.puri https://x.com/StevenPuri CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Today, we stop relying on fleeting motivation and tap into the core of willpower. Distraction is often simply the path of least resistance, requiring significant energy to overcome. Our energetic focus on the Manipura Chakra (Solar Plexus) cultivates a strong, steady inner fire. This is the source of self-discipline, giving you the internal strength required to push through the initial discomfort of high-value work and make your commitment to focus truly non-negotiable. This is day 5 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Subscribe to access exclusive full-length episodes: https://creators.spotify.com/pod/profile/saeder/subscribeHOYT is a host of the Raids Bank Podcast that started in August of this year. He's plays a nearly maxed ironman, and loves minigames and skilling.Raids Bank Podcast Links: https://linktr.ee/raidsbankTwitch: https://twitch.tv/saeder X: https://x.com/SaederRS

You know that feeling when you are doing something and you lose all track of time, your energy seems limitless, and the rest of the world falls away and it's just you and whatever you're doing?That's you in the flow state.It's euphoric and it gives you a sense that you're doing exactly what you're supposed supposed to be doing.In this episode, I chat with Flow State Expert and Author Diane Allen about how she discovered ways to access flow on purpose and how you can bring it into your work life for more joy and purpose.Next EpisodesNov 20, 2025: A Chat with My Friends about the HolidaysNov 27, 2025: Planning for Holiday Leftovers (rebroadcast)Resources:-MeetWithDianeAllen.com schedule a 20-minute chat with Diane to learn how you can access flow-Get Organized 2026 https://tinyURL.com/getorganized2026 (watch the podcast for a special code for 25% off)-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The band Phish has toured for over 40 years. One of the draws of their legendary live shows—which can go on for 8 hours—is finding moments of “flow,” when the band members lock into an improvised jam, finding new musical ideas in real time.Phish fans live for these transcendent moments, but so do the musicians—to the point that Mike Gordon, the band's bass player, is funding scientific research to better understand flow state.Host Flora Lichtman sits down with Mike and his research collaborator, neuroscientist Greg Appelbaum, to unpack their research so far and how it's helping to inform other neuroscience.Guests:Mike Gordon is bassist and co-founder of the rock band Phish. Dr. Greg Appelbaum is a professor in the department of psychiatry at the University of California, San Diego.Transcripts for each episode are available within 1-3 days at sciencefriday.com.  Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

On Day 4, we create an automatic, zero-friction anchor for focus. The moment you feel the urge to procrastinate, you need an instant counter-move. By integrating the Hakini Mudra—the Gesture of Concentration—you give your body a simple, non-verbal command to 'Lock in.' This physical cue significantly shortens the transition time from a distracted state to a powerful Deep Work block, making attention a predictable reflex. This is day 4 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The world record for fastest pit stop—a mere 1.8 seconds—was set by the McLaren F1 Team at the Qatar Grand Prix in 2023. It's an incredible feat of speed and choreography; a pit stop that fast can't happen without a team of people operating at peak human performance. But as Dan Keyworth explains, AI plays a crucial role, too. As the Director of Business Technology at McLaren Racing, Dan is responsible for helping the whole team perform at their best—and that starts with having the right tools. Whether it's the firehose of sensor data coming off a race car, video analysis of the pit crew in action, or marketing analytics for the next Grand Prix, AI helps the McLaren F1 Team make the right decisions—and make them fast.On this episode, Dan talks about the importance of getting simple answers from complex data, how they use Dropbox Dash, and why we shouldn't think of AI as labor replacement so much as laborious replacement.You can learn more about the McLaren F1 Team at mclaren.com/racing/formula-1. And if you haven't already seen it, be sure to watch their world record pit stop at youtube.com/watch?v=tRBOiq-Q6_s. Seriously, it's blink-and-you'll-miss-it fast.~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your future thoughts too. We discuss this in the context of how to improve your level of focus and happiness and how to complete tasks and task-switch more effectively. We also discuss how you can rewire the neural circuits that underlie your default patterns of thinking and attention. Sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Day 2, we tackle the internal monologue. True, effortless focus begins with identity. If you constantly tell yourself you're easily distracted, your brain works hard to prove you right. Today, we're using the power of affirmation to embed a new self-image into your subconscious. Get ready to release the belief that focus is hard, and anchor into the truth: 'I am present, focused, and my attention is my superpower,' shifting your internal identity away from effort and toward effortless alignment." This is day 2 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. this challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we use powerful visualization techniques to bypass the limitations of your current attention span. You will mentally map the feeling of laser focus, activating the same neurological pathways that fire during successful deep work. This practice immediately begins the rewiring process by showing your brain what consistent attention feels like. This is day 1 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. this challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What if the only thing blocking you from peak performance and inner peace is trapped emotional sabotage you don't even know exists? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Bogdan Micov to explore how releasing emotional blocks unlocks flow state, confidence, and the freedom to become your highest self.Bogdan shares his transformative insights on how self-sabotage, limiting beliefs, and suppressed emotions keep us stuck in cycles of anxiety, procrastination, and self-doubt—and the exact practices to release them and step into effortless flow.In this episode, you'll discover:What emotional sabotage really is and how it's blocking your success and happinessThe hidden patterns of self-sabotage that keep you from reaching your potentialHow to enter flow state by releasing trapped emotions and mental blocksWhy traditional goal-setting fails when emotional baggage isn't addressedBogdan's proven techniques for emotional release and inner transformationThe connection between emotional freedom and unshakeable confidenceHow to stop self-sabotaging your relationships, career, and personal growthPractical tools to move from survival mode into flow and peak performanceThe role of trauma, limiting beliefs, and past conditioning in keeping you stuckIf you're tired of feeling stuck, repeating the same patterns, or sabotaging yourself right when things start going well, this conversation will give you the breakthrough you've been searching for.Perfect for: Anyone struggling with self-sabotage, procrastination, limiting beliefs, anxiety, trauma healing, or looking to achieve flow state and peak performance in 2025.Instagram — https://www.instagram.com/micovbogdan/Facebook — https://www.facebook.com/bogdan.micov1YouTube — https://www.youtube.com/@bogdanmicovFreebie as a gift: https://bit.ly/full_info_request

You have the potential for greatness...too bad you're too distracted to act on it. My guest Steven Puri decided that it was time more people tapped into their creativity in a high performing low stress way. He should know, his background in engineering, entrpreneurship and Hollywood films has led him to see firsthand what stokes creative fires vs. what is a painful grind. Listen in to learn more. We all have something great inside of us. The question is whether you are going to get it out or not. The one thing even a billionaire can't get more of is time- stop squandering yours with tasks or processes that are out of integrity. Hustle culture pulls us out of flow state. Having more than one project going on at a time increases the likelihood you will explore the adjacent possible. Designate a place for creativity and tune your mind to be in flow state there. Learn more about the Sukha: https://www.thesukha.co/ Contact Steven: steven@thesukha.co

You know that feeling when time disappears, your focus sharpens, and everything just clicks? That’s what we often call ‘flow state’ - a powerful experience of total immersion where effort feels effortless. In today’s bonus episode, we uncover what flow really is, how it works, and why finding it might just change how you think about focus and fulfilment. We explore: • What the flow state actually is• The history and psychology behind the concept• What it feels like, and how to know you’ve reached it• Why some people find it easier to access than others• What’s happening in your brain during flow• Practical ways to find it in your own life Listen now! ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

In this episode, I sit down with Dr. Emily Jamea, award-winning sex and relationship therapist, to explore what's really happening behind closed doors in modern relationships. From the “sexual recession” happening across the globe to the science of flow state and desire, Dr. Jamea shares how couples can rekindle intimacy, deepen emotional connection, and keep passion alive — no matter how long they've been together. We also dive into her brand-new book, The 5 Secrets to Create Connection and Cultivate Passion, and unpack her most powerful advice for anyone wanting to feel more fulfilled — both in and out of the bedroom. ⸻ 

What if you could flip a switch in your brain and enter flow state on command? In this episode, I share six steps to unlock effortless focus, shut down your inner critic, and access the brain's chemical “super cocktail” for peak performance. Here's the focus music I listen to every time I drop into flow. Use it to train your brain to lock in faster!