Podcasts about flow state

When we talk about mythic fiction, it's easy to assume mythic stories are created through familiar ingredients: archetypes, symbolism, old myths, epic structure. But I don't think that's where mythic storytelling begins. In this post/podcast, I explore seven practices and mindsets that help writers reconnect with what the lost art of mythmaking--not just  borrowing of old symbolic forms, but accessing the deeper creative process from which meaningful stories emerge in the first place. We talk about: • Why mythic stories often feel like they come *through* us rather than *from* us • How dreamzoning and flow states support deeper storytelling • Why "shoulds" can block archetypal imagination • How asking questions opens access to mythic resonance • The deeper shape beneath story structure • Why confronting the shadows matters for writers • How mythic storytelling functions as transformation and initiation Mythic fiction isn't just a genre or an aesthetic. At its deepest level, it is a way of relating to story itself. If you've ever wanted to write stories that feel more alive, more resonant, or more meaningful, but weren't sure how to move beyond technique alone, this conversation offers a practical place to begin. 01:50 What Is Mythic Fiction? 02:34 What Mythic Fiction Is Not 04:07 What Mythic Fiction Is 05:12 The Lost Art of Mythmaking 06:31 Practice #1: Entering the Flow State 08:49 Practice #2: Clear the "Shoulds" That Block Archetypal Imagination 09:58 Practice #3: Ask Questions Instead of Arriving With Answers 11:32 Practice #4: Study the Deeper Shape Beneath Story Structure 12:56 Practice #5: Study the Stories That Create Mythic Resonance 15:07 Practice #6: Be Fearless Enough to Enter the Shadows 17:11 Practice #7: Approach Archetypal Storytelling With Humility and Responsibility 18:16 Learning How to Imagine Better 19:22 Writing Masterclass: Alchemizing Plot, Character, and Theme Read the transcript: https://helpingwritersbecomeauthors.com/how-to-write-mythic-fiction-practices LINKS & RESOURCES Want More? WRITING MASTERCLASS: Alchemizing Plot, Character, & Theme Sign Up Here: https://kmweilandstore.com/b/plot-character-theme-class In this masterclass, I explore how plot, character, and theme act as one cohesive symbolic structure capable of creating stories with emotional resonance, narrative momentum, and deeper thematic meaning. We'll talk about: • Aligning inner and outer arcs  • Creating stories that feel alive from the inside out  • Integrating plot, character, and theme organically  • Writing stories with greater depth and cohesion 

SummaryIn this episode, we explores the concept of flow state, emphasizing the importance of creating the right conditions for it to emerge naturally. This episode also touches on how pressure and control can hinder flow, and shared practical insights on balancing discipline with surrender to achieve alignment and ease. keywordsFlow State, Discipline, Surrender, Mindset, Personal Growth, Productivity, Self-Development Key TopicsFlow state as a natural condition, not a prizeThe difference between discipline and forceThe role of preparation and surrenderCommon fears that block progressBalancing persistence with stillness

Is the fear of heights innate or learned? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore taking risks, the neuroscience of fear, and how to overcome it with freestyle rock climber and subject of the film Free Solo, Alex Honnold, and neuroscientist Heather Berlin.  NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/conquering-fear-with-alex-honnold/ Thanks to our Patrons Joseph Savage, Grace Smith, Joe Pacillo, Gregory Wright, Eric Brothwell, IvanM, Pattie Particle, Cory Fenstermaker, James H Lawson, embreebane, Dai Stiho, Raymond C King, J M, Alex Wheeler, Jason Rushmore, Idris, Damian Correa, Dylan Woody, Julia Nolen, Chris Petit, Anna, David Kapner, Lalo, Vic, Ash Anthony, Wayne Stubblefield, Robin Fordham, EL_Bdo, Teresita Brown, Heather Walker, Christian Cummins, NS, Trenton Clark, Pou Lay, Joya, Derek Bolka, Diego Calderón, Charles Kimmel IV, Josh Folland, Gerard Kennedy, Hunter Ruigrok, Chris Frazier, Yasmany Cubela Medina, Julian Childs, Brandon Sachs, Scott Warren, Moses Bulondo, Sai Kiran, Zalijah Stahl, Crystal Monahan, Lee Robertson, Kenny918, Tinajocelyntheyogi, Tuan Nguyen, Elizabeth Laycak, Joshua Kelly, Ali Haidari, Richard Clements, Maria Giddings, Joyce, Andrew Frigyik, Scott Muri, Mark Hardt, Alex Stern, Anthony Mercury, Hellothere123, James Gordin, Matt Robertson, Peter Manis, Gegi, Rob, Heber Martinez, Aditya Khurjekar, and Jim Finley for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

IntroIt's a huge day for Launa: Keith Urban's Flow State has officially arrived.Despite having an advance copy for months, she's still counting down to release day.What Is Flow State?Keith Urban's yacht rock-inspired album featuring 10 classic covers and one original track.Songs include favorites like "Baby Come Back," "On and On," and "How Much I Feel."Launa's ReviewWhy she thinks Keith's voice is perfect for yacht rock.Her favorite tracks and collaborations, including Little Big Town and John Mayer.J.R. vs. LaunaJ.R. jokes that the album sounds like elevator music and dentist office playlists.Launa passionately defends the genre and the album's nostalgic vibe.The DebateIs yacht rock relaxing perfection or nap-time music?Can a country superstar successfully reinvent classic soft rock hits?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keith Urban just release "Flow State", and album full of songs Scotty grew up with...

Deri Llewellyn-Davies, Strategist & Board Advisor and Founder of Freedom Founders, explains that peak performance is a state problem, not a motivation problem — you shift it by choosing flow, focus, peak, recovery, and connect states through breathwork, phone-free mornings, and purpose. He shares flow research showing 500% productivity gains from two protected morning hours, and why burnout stems from values misalignment rather than workload. Connect with Deri: https://www.linkedin.com/in/thestrategyman/

The Flow State and Grit

Most leaders think better performance comes from working harder. Dr. Murray Heber argues that mindset may be a much bigger factor than effort. In this episode of The Executive Commute, Jayson Krause and Dr. Murray Heber explore the science of flow state, why high performers burn out, and how leaders can create the conditions for peak performance without relying on constant pressure. They discuss the difference between playing to win and playing not to lose, why curiosity is one of the most powerful tools available to leaders, and how confusion can sometimes be the pattern interrupt needed to break cycles of stress, anxiety, and overthinking. This conversation explores: what flow state actually is why grinding eventually stops working how leaders unintentionally block performance the relationship between curiosity and creativity why urgency can undermine innovation how to create the conditions for team flow Follow Jayson Krause YouTube: https://www.youtube.com/@JaysonKrauseLeadership File lives here: https://drive.google.com/file/d/1v0QiTchc7WibsnSKcihDx2cEDBhhku5_/view?usp=drive_link

These are mini episodes where I read articles that I publish monthly on PianoBuffs Substack. I share essays, reflections, and research-informed insights on the pianist's mind. In this article, I discuss the flow state, what it is, and how you can experience it.Throughout my musical career, I've been deeply interested in the science behind piano playing and musical performance itself. If you are curious about how music can help develop your brain, visit our Substack. More information about PianoBuffs here. Get full access to PianoBuffs at pianobuffs.substack.com/subscribe

Text Analysis - Forgiveness and Illusions: Jevon Perra and Soo Kim review a section of "The Song of Prayer," focusing on the nature of forgiveness and how it relates to illusions. They discuss the text's assertion that one should not dictate the form forgiveness takes, noting that the form of illusions does not actually matter, although they acknowledge that humans often struggle because they are attached to specific outcomes and the forms their lives take.Spiritual Pursuits and Morality: Jevon Perra contrasts their previous religious experiences, which were based on moral codes and the avoidance of punishment, with their current understanding. They define the new perspective as a shift away from "deserving" punishment toward pursuing contentment, noting that if current methods for finding happiness are not working, they can be abandoned.Suffering and Attachment: Jevon Perra notes that suffering often stems from an attachment to specific forms, whether the suffering arises from desiring things one does not have or fearing the loss of things one currently possesses. They conclude that being committed to the "form" of life leads to a cycle of suffering, regardless of whether the person has the desired outcome or not.Navigating Projection and Judgments: Soo Kim shares an experience from a medical office where a classmate expressed a desire to live in isolation to avoid people and specific regional groups. Soo Kim reflects on how they previously would have tried to "fix" or lecture the classmate about projections, but instead, they were able to observe the classmate's perspective as a puzzle, choosing to release the need to change the other person.Life Challenges as Polishing: Jevon Perra references the Sufi poet Rumi, discussing how life challenges act as a "rub" that polishes the individual, removing rough spots. They note that resistance to these difficulties—such as complaining about family members or people in conversations—is a failure to embrace the process of personal development.Acceptance of Family and Friends: The participants discuss the difficulty of interacting with family or friends who hold different beliefs or act in ways they perceive as "wrong". Jevon Perra suggests that rather than trying to change these individuals or fix their problems, one can choose to simply be present with them and let go of the need for the other person to be different.Identity, Image, and Projection: Jevon Perra identifies a personal tendency to worry about how they appear to others, which they define as an ego-driven desire for status or respect. They observe that viewing others as "buffoons" or embarrassing is a projection of their own concern about their own image, which causes them significant discomfort.The Trap of Saving Others: Soo Kim and Jevon Perra discuss the "savior" complex, where they feel the need to fix or save others. Jevon Perra acknowledges that for years they were caught in the mind, believing they were freeing others while actually attempting to validate their own righteousness and prove they were worthy of love.Defining Forgiveness as a Function: Continuing their reading, the participants identify that their only true function is to forgive. They discuss how they frequently confuse this function with other actions, such as trying to save, fix, or overpower others, which are all methods of maintaining separation and control.Personality Dynamics and Conflict: Jevon Perra discusses Enneagram type 8 behaviors, noting that these individuals may use their power and anger to "defend the defenseless" or suppress others they view as weak. They observe that this often manifests as a constant need to fight and poke at others to test their worthiness to be heard.Scarcity and the Illusion of Time: The participants analyze how business environments, specifically sales, are structured around self-imposed scarcity. Soo Kim mentions a previous discussion regarding time as an illusion and observes that while their classmate used this concept to dismiss professional concerns, they recognize that time—along with other limits—is essential to the current existence and the "game" of the personality.Energy and the Personality: Jevon Perra suggests that individuals spend an immense amount of energy maintaining the "personality," which they describe as a tiny peephole through which the larger self views reality. They note that this intense focus intentionally blinds people to the broader "happening" of life, as if they are orchestrating a complex, precise operation through a narrow aperture.Somatic Experiences and Sound Bath: Soo Kim recounts a recent experience playing a new gong, describing how they were able to enter a state where time seemed to disappear. They note that after this intense meditative state, they felt disconnected from social norms and had difficulty engaging in typical linear conversations.Flow States and Social Engagement: Jevon Perra compares spiritual "out of body" flow states to stage fright, noting that stage fright involves being hyper-aware of the body, while flow involves being hyper-detached. They observe that when one identifies with the "bigger self" and lets go of the personality, it becomes difficult to maintain the distinct boundaries of right and wrong, good and bad, which makes social interactions more challenging.Final Text Review and Forgiveness: The participants complete their reading of the section, emphasizing that forgiveness is the key to opening the door to the "shining face of Christ" and seeing one's brother as they were created. Jevon Perra reiterates that the people who cause the most internal resistance are the very ones triggering the projection of separation, and the goal is to stop projecting these judgments.Reframing Life Circumstances: Jevon Perra concludes that life situations, such as dealing with a spouse or community, are not meant to make one "happy" in the conventional sense, but rather serve as opportunities to surface internal judgments. They argue that the focus should be on recognizing these judgments and the subsequent discomfort to release them, rather than trying to fix the world.Conclusion of Study and Reflection: The participants determine they have been studying this material for 11 months, noting that they began the process around last July. Soo Kim expresses appreciation for Jevon Perra's patience and the journey they have shared, and Jevon Perra confirms the value of the partnership in their own process of forgiveness and seeing beauty

In the U.S., industries and cities used to pollute rivers so heavily that at least one – in Ohio – caught fire a dozen times. But half a century ago, a series of landmark federal laws started reining in water pollution. As a result, some rivers across the country are bouncing back to life.

In Episode 37 of Flow State Podcast, Harry reflects on his recent appearance on Playing Along With Norah Jones and the musical insights he gained from the experience. He explores the role of repetition and motif in music, and how familiar patterns can create powerful moments of connection and expression. In this episode's Meet The Team segment, DJ Sur Jazz asks about the business side of Harry Mack, leading to a conversation about balancing creativity with entrepreneurship. Harry also shares his thoughts on control versus surrender in freestyle rap, reacts to a fan-submitted freestyle, and closes the episode with a recap freestyle in classic Flow State fashion._____Show Notes:Norah Jones Is Playing Along with Harry Mack (Podcast Season 2 Episode 27)https://youtu.be/F4gGroSuYWk?si=zBgFOkqGEbjgukyNBrian Bladehttps://www.brianblade.com/Logicwww.youtube.com/@logicQuestlovehttps://questlove.com/Christian McBridehttps://www.christianmcbride.com/Harry Mack Drum Solo Live In Tilburghttps://youtu.be/7NX2StRvdoIHarry Mack - "Bounce House" Car Freestyle - Jacob Mannhttps://youtu.be/gqGThHzAilw?si=kcpuk6uf5HwZeIi6Euro Tour — All Headlining Shows SOLD OUThttps://www.harrymackofficial.com/showsKeith Haringhttps://www.haring.com/Michael Small's I Couldn't Throw It Out - How Keith Haring Changed Art: Hear Him in '83https://www.throwitoutpodcast.com/how-keith-haring-changed-art-hear-him-in-83/Wild Stylehttps://en.wikipedia.org/wiki/Wild_StyleHarry Mack Freestyles from Randomlists.comhttps://youtu.be/fYFiBJVbdf8?si=pnFOG61uui--KLTIHarry Mack Portland Freestylehttps://youtu.be/EJp8pHc2MQQ?si=Cix_wpA_7ueXE32FScratchhttps://en.wikipedia.org/wiki/Scratch_(2001_film))Sur Jazzhttps://www.youtube.com/@surjazz_https://www.instagram.com/surjazz/Timestamps:00:00:00 Intro00:01:01 Norah Jones Podcast00:29:37 Moments of Flow - Keith Haring00:47:33 Meet the Team - Sur Jazz Asks About the Business Side of H Mack01:09:28 Do Your Best Lines Come From Control or Surrender?01:18:13 When Did You Know It Wasn't Time To Quit?01:26:42 Freestyle Submission - Mark R01:32:23 Closing Freestyle

Are you unknowingly pushing away the very thing you want?  Most people don't realize that their own  internal state can act as an invisible wall between them and the higher guidance that's already trying to reach them.  In this livestream, we're exploring how you might be holding down the very thing that allows everything to flow to you. Discover what very well might be the single biggest reason you're not receiving what you need. If you've been feeling stuck, blocked, or like the Universe has gone silent, tune in. ━━━━━━━━━━━━━━━━━━━━━━━━

Is the Legacy metagame you're seeing online actually the metagame you'll face at your next tournament?In Episode 114 of In Response – A Legacy Podcast, we dive into one of the biggest challenges facing competitive Legacy players today: the growing disconnect between MTGO results and paper tournament reality.Following the ban of Undercity Informer, we discuss why Oops All Spells was targeted, whether Wizards of the Coast made the right call, and how the ban reshaped the format in unexpected ways.The biggest winner? It might not be the deck you think.We break down:Why Tron emerged as one of the biggest beneficiaries of the Oops banThe impact of Flow State on the current Legacy metagameWhy Blue-Black Tempo suddenly disappeared from online resultsThe rise of Blue-Red Tempo, Doomsday, and Sneak & ShowWhy MTGO and paper Legacy are drifting further apartThe real impact of card availability on tournament resultsWhether Legacy Tron is actually the best deck in the formatFour Seasons Bologna predictions and expected Top 8 decksWhat we are planning to register for one of Europe's biggest Legacy eventsOne of the most interesting questions in Legacy right now is simple:How much should tournament players trust online data?A deck can dominate MTGO challenges while barely existing in paper events. Meanwhile, decks that seem absent online may be far better choices for large European tournaments.If you're preparing for Four Seasons Bologna, Eternal Weekend, Austrian Legacy Masters, local RCQs, or any major Legacy event, this episode will help you understand the difference between the online winners' metagame and the real-world paper metagame.Legacy Banned & Restricted DiscussionUndercity Informer BanOops All SpellsLegacy TronFlow StateBlue-Black TempoBlue-Red TempoDoomsdaySneak & ShowFour Seasons BolognaLegacy Metagame AnalysisMTGO vs Paper LegacyCompetitive Legacy Strategy

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1933DM Joel Kinnaman didn't walk into acting with confidence. He applied to theater school four times before getting in. Then the panic attacks started. Before every performance, his mouth would fill with water. A bucket was always nearby. Didn't matter if it was ten people in the audience. The breaking point came in front of the entire school. He froze mid-sentence, repeating "Donna Maria" over and over until the silence swallowed the room. He walked off stage, slammed a door, stood there, then walked back and finished the whole thing like a robot. That's what commitment to a calling actually looks like. Not clean. Not confident. Just refusing to quit. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics stage fright, performance anxiety, panic attacks, Joel Kinnaman, actor mindset, overcoming fear, mental toughness, flow state, persistence, Lewis Howes Daily Motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MDWK in the Kingdom - June 3rd - FlowState Part 5

MDWK in the Kingdom - June 3rd - FlowState Part 5

How does flow state help you find your purpose?Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives.Save 20% off More/Less ProteinA clean ingredient snack with 10g of protein for just 50 kcal. Get all 9 essential amino acids with added collagen in a yummy gummy for the price of a protein bar.More/Less exists because protein shouldn't feel like homework. They fit in your pocket, hit your macros, and taste like a treat.Get 20% off with code JOSHIn this episode, David Nurse uncovers:(01:10) Somebody's Gotta Do It(06:40) The Language of Your Life(12:40) You Are Not Really Stuck(17:55) Flow Is Trainable(24:20) The Science of Deep Practice(34:35) The Unburdened Life(38:20) Fear vs. Freedom(43:50) The Flow Formula: How to Embody Flow(54:00) More/Less Protein(01:00:25) David's Authentic Joy

Modern work can be frustrating and chaotic—if you don't have the right tools. From context engineering to multimodal search, go behind the scenes and hear how Dropbox engineers are building AI that actually understands you, so you can focus on the work that matters most. If you're new to Working Smarter, we've travelled from the F1 track to the bottom of a lake, and heard real stories from chefs, doctors, lawyers, and founders about how AI is helping them do more of what they love about their jobs. But in our third season, we're talking to the people behind the tools—the engineers and product leaders building helpful, time-saving AI features into the Dropbox experience you already know and trust. You'll hear all about their work on agents, inference, security, and, of course, how the people building AI use AI themselves. ~ ~ ~  Working Smarter is brought to you by Dropbox. Find, organize, and share your work—all in one place—with context-aware AI from Dropbox. You can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.ai This show would not be possible without the talented team at Cosmic Standard: producer Ben Montoya, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrator Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck.  Our theme song was composed by Doug Stuart.  Working Smarter is hosted by Matthew Braga. Thanks for listening!

Grandpa Bill overviews:-The Hidden Power of Routine and how Most people overlook how simple habits can transform their daily energy and mental flow—until now. Grandpa Bill reveals his surprisingly effective routines rooted in ancient wisdom and modern practices, helping you tap into peak states of vitality every single day.This episode breaks down Grandpa Bill's unique approach to daily rituals—like powerful meditation, intentional breathing, and curated music—to elevate your consciousness and resilience. He shares how supplementing these practices with insights from astrology and herbal history makes a transformative difference, especially if you're juggling a hectic schedule or recovering from brain trauma.You'll discover:How Grandpa Bill's “Flow State” music session creates a built-in mental metronome to sustain focusThe significance of spring water and ancient herbal traditions in maintaining physical healthPractical uses of acronym-based routines like KAVE COGS for boosting memory and wellnessInsights from astrology on upcoming energetic shifts and how to navigate themThe role of community and continuous learning in personal growthHow do you incorporate ancient wisdom into your daily routine?What small habit has made the biggest impact on your mental clarity?

Happy Pride! In this episode, we look at the shame and discrimination that women and people who menstruate encounter for just existing. Reproductive Healthcare Leave: A Workplace Issue. Period. by Kate Everest Menstruation affects half the population, yet the pain, stigma, barriers to healthcare, and workplace discrimination remain largely invisible. Featuring the voices of those living with reproductive health conditions and those advocating for change, this story explores the barriers, stigma, and workplace challenges they face, alongside the growing push for recognition, support, and reproductive healthcare leave in Australia. If the sight of blood gushing from any part of the body is enough to alarm us and a muscle injury is enough to leave one immobilised and requiring days for recovery, why do we expect one who is bleeding, enduring excruciating body pain, wrestling with hormonal chaos and mood swings — all at once — to carry on as if nothing is wrong? Produced by Kate Everest Supervising Producer: Craig Garrett. Featuring: Emma Hardy, Writer; Carolyn Dunbar, Women’s Team at the Victorian Trades Hall Council; and Tom Hvala, PhD candidate at Melbourne Law School. Emma Hardy’s memoir Periodic Bitch : A memoir of menstruation, madness and monsters is out now. Cycling Analogy by Felicity Weaver Through the metaphor of a cyclist navigating hostile roads, this story examines the exhaustion and fear of moving through a world that was never designed with women in mind. “But you know it can be better. You've heard of places where this exists, where you are just a vehicle.” Produced by Felicity Weaver More than a pad by Wing Kuang For many people, a disposable sanitary pad is an everyday convenience. But in rural India, where menstruation remains heavily stigmatized and access to menstrual products can be limited, a simple pad can mean confidence, opportunity, and dignity. “ When girls are empowered, they can change the world”. Produced by: Wing Kuang All The Best Credits Host: Gabriella Accaria Kwame Slusher is our Production Manager Catarina Fraga Matos is our Community & Programming Manager The All The Best Executive Producer is Mel Bakewell Imogen Brosnan is our Digital Media Trainee Mixed & Compiled by Emma Higgins And a special shout-out to all our amazing volunteers Shining Bird composed our theme music Annie Hamilton designed the artwork See omnystudio.com/listener for privacy information.

Today I want to talk to you about how to create a flow state instead of waiting for the magic to hit you based on the right activity or circumstances:)What resonated most with you?DM me on IG www.instagram.com/liveintechnicolor_   If you enjoyed this episode, follow the podcast and leave a review! Remember - you're amazing and thank you for being here!With Love, BaibaSupport the show

Nvidia apresenta RTX Spark, novo 'superchip' para rodar IA em PCs e notebooks. AMD vai relançar Ryzen 5800X3D e anuncia Ryzen 7700X3D inédito. iFood nega vazamento de dados após criminoso ameaçar exposição de 43,8 milhões de usuários. iPhone 18 Pro pode ganhar cor cereja em lugar do laranja, aponta vazamento. Vertu: marca luxuosa de celular planeja abrir butique no Brasil ainda em 2026. Como usar o Tela Brasil na Smart TV? Saiba onde baixar o streaming brasileiro. CEO é ameaçado após demissões de 2 mil funcionários em reestruturação com IA e mais!

Sunday Worship Experience - May 31st - Flow State Part IV

Sunday Worship Experience - May 31st - Flow State Part IV

Something happens when we get older, it often happens subtly and without warning… one day, without meaning to, we put down the things that once made us feel alive. This happens because we have a lack of time or a shortage of funds, we convince ourselves that other things are more deserving of our attention. Life becomes a series of tasks to complete… work, bills, caretaking, responsibilities… wash, rinse, repeat. Our bodies and souls suffer from a life lived in our minds alone. It's time to rediscover the things that we once loved. We must pull the old passions out of the drawer, dust them off, and remember what it felt like to lose oneself to time and to truly be in flow. As we stroll through the forest, take a moment to reflect on the things you've left behind, it's time to reclaim them!What am I reading?A Midnight Pastry Shop Called Hwawoldang by Lee Onhwahttps://bookshop.org/a/111301/9780063468023The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolkhttps://bookshop.org/a/111301/9780143127741https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?LABOUR by Paris Paloma Green Goddess Beans Ingredients:1 tsp olive oil 3 garlic cloves finely chopped or mashed to a paste2 cans of cannellini beans (14 oz cans) drained & rinsed1 bunch kale (12 oz bunch) leaves stripped & finely shredded2 cups vegetable stock 2 sprigs of fresh thyme or 1/2 tsp dried thyme1 sprig of rosemary or 1/2 tsp dried rosemary1⁄2 tsp chilli flakes or to taste1 lemon zest & juicesalt & pepper, to taste1⁄2 cup parmesan cheese3⁄4 cup Greek yogurt (or dairy-free alternative) Sourdough or ciabatta Instructions:Heat oil in a pan over medium-heat and sauté garlic.Add beans and kale and cook for 1-2 minutes to remove any liquid.Transfer half of the bean mixture and half of the stock to a blender and process until smooth.Stir thyme, rosemary, chili flakes and remaining stock through the skillet of beans.Return blended beans back to the skillet, add lemon zest and season with salt and pepper.Stir in most of the cheese and simmer on low heat for 10-15 minutesRemove from heat, mix in lemon juice and adjust seasoning. Swirl yogurt through so it is half mixed in.Top with remaining cheese, and serve with toasted bread.Green SmoothieIngredients:1 cup packed baby spinach½ cup unsweetened plain almond milk½ small very ripe banana¼ cup frozen mango chunks¼ cup frozen pineapple chunks½ tablespoon chia seedsInstructions:Combine 2 cups spinach, 1 cup almond milk, 1 banana, ½ cup frozen mango, ½ cup frozen pineapple and 1 tablespoon chia seeds in a blender; process until smooth, about 1 minute. Pour into a large glass and serve immediately.Support the show

This episode with Vanessa Fontana dives deep into spirituality, inner child healing, anxiety, trauma, emotional regulation, relationships, masculine and feminine energy, and learning how to truly heal from the things that haunt us. Vanessa opens up about growing up in chaos, healing her relationship with her parents, EMDR therapy, somatic healing, and how unprocessed trauma silently controls so many areas of our lives. Tara and Vanessa also discuss unconditional love, nervous system healing, burnout, spirituality, purpose, and why most people are stuck living in survival mode without even realizing it. If you've struggled with anxiety, toxic relationships, self sabotage, emotional pain, or finding peace within yourself, this conversation will hit deeply. Spotify https://open.spotify.com/show/7cjQnka1Ji6hbhyJAVObEq?si=9a3749d4691c4dc4 Instagram https://www.instagram.com/billiondbabie https://www.instagram.com/taruhhh https://www.instagram.com/byvanessafontana Tik Tok https://www.tiktok.com/@billiondbabie 00:00 Intro to Inner Child Healing & Spirituality 00:34 What Spirituality Really Means 02:13 Religion vs Spiritual Connection 03:39 Why We React Emotionally To Triggers 04:24 Internal Family Systems Explained 05:18 The Voices Inside Your Head 06:12 Healing Your Inner Child 07:52 Learning To Detach From Thoughts 09:02 Anxiety, Fight Or Flight & Survival Mode 10:37 Realizing You've Been Living In Survival 11:28 Taking Inventory Of Your Life 12:07 “What Still Haunts You?” 13:11 Childhood Trauma & Toxic Cycles 14:20 EMDR Therapy Changed Her Life 15:28 Marathon Training & Somatic Healing 16:08 Learning Forgiveness & Emotional Safety 17:13 Unconditional Love & Attachment 18:57 Masculine vs Feminine Thinking 19:59 Why Men Struggle Emotionally 21:32 Toxic Masculinity & Emotional Suppression 22:50 Why Men Struggle To Cry 23:54 Trying To Fix The People You Love 24:52 Growing Up In Chaos & Addiction 26:03 Healing Her Relationship With Her Mom 27:12 Learning To Forgive Your Parents 28:39 Expectations, Pain & Emotional Triggers 30:11 Why Hurt People Hurt People 31:20 What True Forgiveness Looks Like 33:02 How Healing Changes Every Area Of Life 34:10 Leaving Corporate America 35:08 Escaping Transactional Relationships 36:19 The Slow Transformation Of Healing 38:13 Releasing Scarcity & Money Trauma 39:24 Leaving A Six Figure Corporate Job 40:34 Trusting God & Following Purpose 41:42 Separating Passion From Income 43:28 Learning How To Receive 44:05 Feminine Energy & Receiver Mode 45:12 Heart Math & Emotional Regulation 46:07 The Power Of Breathwork & Somatic Healing 47:12 Accessing Your Intuition 48:01 Flow State & Receiving Energy 49:25 Feeling Worthy To Receive 49:39 Burnout, Masculine Energy & Overworking 50:49 Success Doesn't Always Mean Fulfillment 51:44 How Over Giving Affects Your Health 52:41 Vanessa's Podcast & Creative Community 53:48 Final Thoughts & Outro #spirituality #healing #innerchildhealing #anxiety #relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth welcomes Robin Arzon - Peloton instructor, ultra-endurance athlete, bestselling author, entrepreneur, and creator of the Project Swagger podcast. Before becoming one of the most recognizable voices in wellness, Robin spent eight years as a corporate litigator in New York City, questioning whether feeling “just okay” was really the standard she wanted for her life. Robin and Elizabeth dive into the mindset shift that took her from law to fitness, how tuning into flow state helped her redesign her career, and why she chose to feel “proudly tired” instead of simply exhausted. Robin also shares the daily rituals behind her intense training schedule, from sleep optimization and recovery to the plant-based, protein-packed staples and philosophy behind her new cookbook, Eat To Hustle, and explains why movement, sleep, and fuel remain her top three non‑negotiables for thriving. Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Robin Arzon: IG | Project Swagger Podcast | Peloton | Eat To Hustle  Mentioned:  Amare  Rise311 Protein Powder  Fly Kitt  Dr. Idriss Love on the Spectrum 

In this episode of the Flex Diet Podcast, I sit down with my friend Tracy Holemeyer (Uncontrollably Me, host of the Other Way to See It podcast) to talk about healing and performance through nervous system flexibility, somatics, and self-awareness, especially with how much stress people are carrying right now.  We dig into practical tools like orienting, grounding, the “starfish” drill, pendulation, and Tracy's “core four” (soft eyes, relaxing the tongue, breath pacing for coherence, and soft knees), plus how posture and unconscious habits can shape mood and behavior. We also explore the value of community and coaching, how movement and sound (including humming, voo breath, and growling) can help regulate, and we finish with a thoughtful discussion on psychedelics, integration, and why support and discernment matter. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 02:59 Meet Tracy and Catch Up 04:46 Micro Breaks and Orienting 08:46 Starfish and Body Awareness 10:44 Joints Posture and Anxiety 17:37 Strategies Become Identity 21:00 Awareness Coaching in Practice 26:02 Coaching Community and Support 32:44 Social Media Validation Trap 36:13 Integrity and Business Alignment 39:39 Trauma Weight and Safety 41:57 Referrals Over Scarcity 43:07 Abundance Through Uncertainty 47:09 Money Purpose and Access 52:57 Capacity and Ongoing Stress 57:15 Pendulation and Core Four 01:03:00 Movement Urgency and Sound 01:08:55 Growling Music and Release 01:15:23 Healing as Defiance 01:16:59 Flow States and Community 01:18:23 Recreation With Real Stakes 01:20:13 Choosing Controlled Hardship 01:21:09 Healthy Stress Builds Capacity 01:23:34 Rewriting Trauma Responses 01:25:28 Psychedelics And Integration 01:34:07 Avoiding The Healing Shortcut 01:37:10 Where Memories Live 01:42:45 Four Tools For Stress 01:46:19 Finding Tracy And Closing 01:49:45 Podcast Wrap And Disclaimer Flex Diet Podcasts you may enjoy: Episode 354: How Shiftwave Reboots Your Nervous System w/ Dr. Jeff Rouse YouTube: https://youtu.be/XTPwIb3ZMxQ Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer YouTube: https://youtu.be/8mVvceWn-Yw Connect with Tracy: Website: https://www.uncontrollablyme.com/ Instagram: https://www.instagram.com/embodiedsomatics Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

This episode examines how invasion sports such as soccer, basketball, and hockey function as advanced cognitive simulators for the fluid decision-making required in espionage, special operations, and high-stakes environments. We explore practical methods for analytically watching these sports to build situational awareness, cognitive flexibility, and predictive intelligence, while reviewing research on how such mental engagement may help reduce dementia risk. A clinically grounded analysis tailored for intelligence professionals, special operators, and anyone seeking elite mental performance.

Steven Puri stops by the show to talk about his time as a Studio Executive in Hollywood, his many attempts to get startups off the ground, and his latest venture created to improve our focus in an increasingly distracted world.Engage!

What if your time problem isn't really a time problem — but a clarity problem in disguise?Dr. Anastasia Chopelas sits down with speaker, coach, and former attorney Michelle Nemeyer, who spent 20 years in a high-performing legal career before an autoimmune diagnosis stopped her in her tracks and sent her looking for real answers. Michelle shares how burnout rarely arrives all at once — more like a lobster slowly being cooked — and how she traced her own recovery back to a handful of overlooked fundamentals: clarity on what lights you up, cutting internal and external time drains, and aligning your goals with what you actually want rather than what you were told you should want. Her framework, the Art of Bending Time, isn't about squeezing more into your day. It's about expanding what's possible within the time you already have. She and Dr. Anastasia also explore how flow state, physical health, and genuine alignment all feed directly into how effectively you can work — and how much you enjoy doing it.If you've been spinning your wheels and wondering why, this conversation offers a grounded, practical place to start.Text CLARITY to 33777 for Michelle's free guided meditation and journaling prompts. Find her at https://theartofbendingtime.com . And to clear relationship patterns draining your energy, visit scientifichealer.com/relationship for the free five-step relationship healing protocol.Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.More from Dr. Anastasia:Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Is Legacy Miracles finally back?After Top 4'ing a local event with a brand-new UW Miracles shell, Phil breaks down why the deck may actually be positioned well again in modern Legacy — and why cards like Erod fundamentally changed the archetype. We cover:• Why Erod solves Miracles' biggest problems• Flow State vs Predict in control shells• Counterbalance in current Legacy• Why Force of Will may be weaker than people think• Mystic Sanctuary interactions• Sideboard theory and matchup planning• Snapcaster Mage vs Vendilion Clique packages• How Miracles wins in today's Legacy metagameIf you're a Legacy control player, a longtime Miracles fan, or just trying to understand where UW Control fits in 2026 Legacy, this episode goes deep into the theory behind the archetype.

Is Legacy Miracles finally back?After Top 4'ing a local event with a brand-new UW Miracles shell, Phil breaks down why the deck may actually be positioned well again in modern Legacy — and why cards like Erod fundamentally changed the archetype. We cover:• Why Erod solves Miracles' biggest problems• Flow State vs Predict in control shells• Counterbalance in current Legacy• Why Force of Will may be weaker than people think• Mystic Sanctuary interactions• Sideboard theory and matchup planning• Snapcaster Mage vs Vendilion Clique packages• How Miracles wins in today's Legacy metagameIf you're a Legacy control player, a longtime Miracles fan, or just trying to understand where UW Control fits in 2026 Legacy, this episode goes deep into the theory behind the archetype.

Sunday Worship Experience - May 24th - Pentecost Sunday - Flow State Part Three

Sunday Worship Experience - May 24th - Pentecost Sunday - Flow State Part Three

Explore the psychology of elite performance, flow states, and mindset with Bret Burchard, former NBA coach and author of Catching Confetti, Developing the Mindset of a Champion. Discover how mental training can transform sports, your flying, and everyday life.

Our brain is a bioelectric organ. And the frequency of our thoughts and the extent of our stimulation is as serious as life and death. Living too often in 90 hz, that's a life of addiction. But by using neurohacks and the data from brain EEG we can all learn to chase 10 hz and live a life of flow and peak performance. And nobody has done more to champion, and importantly simplify, this paradigm than my guest today Dr Izzy.Dr. Izzy Justice is a Sports Neuroscientist who has authored 8 books over the course of 30 years on the topic of Emotional Intelligence. He was the first to integrate EQ into sports and athletic performance. He has trained and certified over 300 coaches in EQ in a wide array of sports disciplines worldwide. He has worked with athletes, coaches, and teams in NASCAR, Tennis, Soccer, Golf, Lacrosse, Basketball, Triathlon, NFL, MLB, Olympians, and many collegiate level programs. Dr. Justice's primary work is working in Corporate America with leaders of companies integrating EQ into the workplace. Get Dr Izz's new book Life Explained: Chasing 10 Hz: https://www.amazon.com/Life-Explained-Chasing-Izzy-Justice/dp/1965480365  Contact:Website - https://gyragolf.comJoin us as we explore:Why the constant stimulation in our minds is making us unwell, relentless micotraumas and why it's never in human history been harder to be mentally healthy.Why we all need to chase 10 hertz because that's where brain magic happens, the most effective ways to cultivate it and why the goal is not to stay there but find 10 hz when we most need it.Doing 10hz creating neurohacks together with Dr Izzy that anyone can do anywhere anytime.Why going from 80/90 hz thoughts to 10 hz thoughts can literally be a life or death situation.How a functional EEG is the master tool to level up your performance for the moments that matter.Why stress does not actually exist.MentionsApp - Neuro580, https://neuro580.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Special thanks to:The Icons by Motiversity: https://www.youtube.com/@theiconsbymotiversityDOAC: https://www.youtube.com/@thediaryofaceoChris Williamson: https://www.youtube.com/@ChrisWillxSpeakersSteven KotlerWebsite: https://www.stevenkotler.comInstagram: https://www.instagram.com/stevenkotlerSteph CurryWebsite: https://www.stephencurry.comInstagram: https://www.instagram.com/stephencurry30Joe RoganWebsite: https://www.joerogan.comInstagram: https://www.instagram.com/joeroganMichael JordanWebsite: https://www.nike.com/jordanInstagram: https://www.instagram.com/jumpman23Andrew HubermanWebsite: https://www.hubermanlab.comYouTube: https://www.youtube.com/@hubermanlabMichael SmoakWebsite: https://higherupwellness.comInstagram: https://www.instagram.com/higherupwellnessRobin SharmaWebsite: https://robinsharma.comYouTube: https://www.youtube.com/user/sharmaleadershipShane BattierWebsite: https://battierfoundation.orgInstagram: https://www.instagram.com/shanebattierJohann HariWebsite: https://johannhari.comInstagram: https://www.instagram.com/johann.hariChris Boshhttps://www.instagram.com/chrisbosh/Get Chris's book:https://www.amazon.ca/Letters-Young-Athlete-Chris-Bosh/dp/1984881809Cristiano RonaldoWebsite: https://www.cristianoronaldo.comYouTube: https://www.youtube.com/@cristianoMusic: Secession Studios https://www.youtube.com/user/thesecessionEpidemic Sound Hosted on Acast. See acast.com/privacy for more information.

Dr. Mei Rui is a Yale-trained molecular biophysicist, concert pianist, and clinical researcher at MD Anderson Cancer Center, where she runs trials on the measurable effects of music on the human body. In this conversation, we explore what actually happens in the brain the moment music enters it, why the auditory system is the first sense to develop in the womb and the last to go when we die, and how something as accessible as a curated playlist can outperform FDA-approved pharmaceuticals in reducing cortisol.What We Dive Into:1. Music is not a supplement to healing. In the right context, it is the intervention.2. The brain responds differently when you actually show up for the music.3. A longitudinal study in twins showed that three to four years of musical training reduced the risk of Alzheimer's and cognitive decline by 64%, an effect size found in no other single activity.THANK YOU TO OUR SPONSORS:Oneskin — Code KNOWTHYSELF for 15% off - Limited time only!https://oneskin.co/KNOWTHYSELFBASED Body Works — Code KNOWTHYSELF for 20% and a free toiletry bag!https://www.basedbodyworks.com___________00:00 Introduction: Dr. Mei Rui01:44 A Life Between Music and Science05:26 What Happens When Music Enters the Brain07:26 How the Brain Processes Sound and Music11:32 Why Minor Keys Feel Sad: The Science of Tonality14:37 Live Piano Demo: Matching Music to Mood19:06 Music in the Operating Room27:41 Music as Medicine: Clinical Applications29:10 The 32% Cortisol Study31:19 The 16 Compositional Elements of Healing Music35:11 Oxytocin, Familiarity, and the Parasympathetic Response36:18 Timbre and the Cello's Resemblance to a Mother's Voice42:31 Cymatics: Sound Made Visible45:16 The Ancient Roots of Music as Healing47:09 Listening vs. Playing an Instrument55:33 The Musician's Brain: Structural Differences57:46 Music Training and Protection Against Alzheimer's59:44 Music, Empathy, and Neural Synchrony1:01:36 The EEG Experiment: Reading André's Brain Live1:18:21 What the EEG Data Revealed1:22:26 Music, Flow State, and the Disappearance of Self1:26:55 Music as Spiritual Medicine1:30:23 How to Listen More Intentionally___________MORE FROM MEI✨Instagram: https://www.instagram.com/@meiruipianoMORE FROM KNOW THYSELF

The culture is obsessed with speed, scale, lean teams, massive output, and automation, but faster output does not automatically mean better direction. In part two of this connected conversation, the focus shifts to the missing human layer underneath AI-powered growth and the belief that more content, more automation, and more velocity always lead to better outcomes. Using S³ Growth Streams™ as the operating lens, you will learn how to strategize before accelerating, synergize before scaling, and systemize before sprinting forever. More importantly, you will see how to separate signal from noise, align tools with real human capacity, and build repeatable rhythms that support growth without requiring constant sacrifice. This episode is not anti-AI, anti-hustle, or anti-ambition. It is anti-default sacrifice, anti-permanent sprint, and anti-output without awareness. It also challenges the obsession with flow state by introducing five operating states that support sustainable growth: capture, clarity, commitment, flow, and reflection. Because flow is not the whole game. Sometimes the most productive thing you can do is capture the signal, get clarity, commit to the right action, recover, reflect, and return to baseline before sprinting again. The goal is not to become more machine-like. The goal is to become more intentionally human while using machines wisely. Beyond The Episode Gems: Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.com Discover All Podcasts On The HubSpot Podcast Network Get Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM Platform Support The Podcast & Connect With Troy:  Rate & Review iDigress: iDigress.fm/Reviews Follow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTok Subscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass Episodes Need Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

In Episode 36 of Flow State Podcast, Harry returns with a solo episode centered on pushing beyond comfort zones in pursuit of growth. He reflects on opening for Lil Jon in Idaho, creating a brand new type of freestyle performance for his TED Talk, and the therapeutic possibilities of art. In this episode's Meet The Team segment, Jordana asks Harry how he deals with perfectionism. Harry also answers fan questions about the hardest freestyle skill to master and how different beats influence the direction of a rap. After reacting to a fan-submitted freestyle, he closes the episode with a recap freestyle in classic Flow State fashion._____Show Notes:Submit a Question or Freestyle to Flow State Podcasthttps://www.harrymackofficial.com/flowstatepodLil Jonhttps://www.liljon.com/TEDhttps://www.ted.com/Jacob Collierhttps://www.jacobcollier.com/Reggie Wattshttps://www.reggie-watts.com/Euro Tourhttps://www.harrymackofficial.com/showsDavid Lynchhttps://www.youtube.com/watch?v=BH4qD5Fzyjkhttps://en.wikipedia.org/wiki/David_LynchJordana Wrighthttps://www.instagram.com/jordanawright/https://www.jordanawright.com/EPIC 14 Word Freestyle For Baseball LEGENDShttps://youtu.be/JDCPVRHgG_M?si=MR98XwU1M-gOoUIOSur Jazzhttps://www.youtube.com/@surjazz_Neural Correlates of Lyrical Improvisation: An fMRI Study of Freestyle Raphttps://pmc.ncbi.nlm.nih.gov/articles/PMC3498928/Mihaly Csikszentmihalyihttps://en.wikipedia.org/wiki/Mihaly_CsikszentmihalyiARIatHOME x bkNext https://www.twitch.tv/ariathome/clip/InspiringPrettiestChickpeaTheRinger-8Cz11Ajtc-BdHsIX_____00:00:00 Intro00:01:16 I Got To Open for Lil Jon00:04:03 My TED Talk00:28:17 Euro Tour 202600:29:20 Moments of Flow: David Lynch on Suffering in Art00:43:49 Meet The Team: Jordana Asks “How do you deal with perfectionism?”01:00:02 What's the hardest freestyle skill to master?01:21:20 How does the beat influence the rap?01:30:38 Can we see a brain scan while Harry freestyles?01:37:17 Fan Submitted Freestyle: Y01:51:43 Closing Freestyle

Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you're ready for deeper calm, enter Calm Era →If you'd like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts

Sunday Worship Experience - May 17th - Flow State part II

Sunday Worship Experience - May 17th - Flow State part II

Most leaders are quietly using AI tools to get more done, but the real question isn't whether AI can automate tasks. It's whether your team can do the work AI can't: building relationships, pushing the frontier, and creating ideas that didn't exist before. Steven Puri, founder of The Sukha Company and a veteran of motion picture studios, three startups, and $20M in venture funding, brings a refreshingly grounded take on what humans need to protect in the age of LLMs. In this conversation, Dr. Shari Simpson and Steven Puri cover: • Why flow states are the human edge AI can't replicate, and how to build them into your team's schedule • How hiring for culture alignment (not just skills) is the real foundation for unlocking deep work • The difference between productive AI use and the 'foductivity' trap where tools create the illusion of output Timestamps 00:00:15 Steven's background: motion picture studios, $20M venture, three startups 00:02:00 What LLMs actually are and why they're the forcing function for workplace productivity 00:04:33 The jobs AI will replace first and why repetitive task workers should pay attention 00:06:00 The two futures of work: tech trillionaires vs. skilled laborers, and what's missing 00:07:56 Defining flow state: the psychology behind deep work and why it takes 20-23 minutes to enter 00:09:30 The river metaphor: how Mihaly Csikszentmihalyi defined flow and why it stuck 00:11:18 The interruption cost: why a single distraction sets you back 20+ minutes 00:13:16 Flow state conditions: why 'exploring Claude' doesn't count and what does 00:17:27 When a flow state app doesn't help: the meeting-heavy leader problem 00:21:00 The hiring argument: why culture alignment is the prerequisite for deep work on your team Guest: Steven Puri is the founder of The Sukha Company, a platform designed to help knowledge workers achieve flow states and do their best work. Steven has been a senior executive at multiple motion picture studios, raised over $20 million in venture capital, and built three startups, including one successful exit. He speaks and writes frequently on flow states, deep work, and what it means to do human-only work in an AI-saturated world. He's based in Austin, Texas. Reach him at steven@thesukha.co or explore the platform at thesukha.co. Powered By HR Mixtape is powered by Paylocity, the unified platform for HR, Finance, and IT. Paylocity brings your people, processes, and data together in one place so HR leaders can spend less time managing systems and more time doing the work that actually moves their organizations forward. Learn more at paylocity.com Keywords: flow states, deep work, AI in the workplace, LLMs, productivity, burnout prevention, knowledge work, hiring, culture fit, HR technology, employee wellbeing, focus, Steven Puri, The Sukha Company

Most people think tracking your brain is science fiction. The truth is, the technology to measure your brainwaves, train your focus, and deepen your deep sleep already fits inside a sleek little headband and the woman who built it has been studying neuroplasticity since long before consumer neurotech existed. In this episode, I sit down with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse, the brain-sensing wearable backed by the world's largest consumer EEG data set. We break down what brainwaves actually are, why your individual alpha peak frequency is one of the most underrated markers of cognitive aging, and how just five minutes of focused attention meditation per day can make your brain look 7.5 years younger. Ariel walks me through sleep spindles as the single greatest predictor of brain age, how the glymphatic system clears amyloid beta during deep sleep, and why hemispheric specialization shows up so differently in male and female anxiety. We also get into Muse's foundation brain model, novel biomarkers for Parkinson's and Alzheimer's, the digital sleeping pill, and her mission to make sure no one is jailed by the prison of their own mind. This conversation will change how you think about your brain, your sleep, and what cognitive longevity actually requires. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: Inside the Brain Sensing Headband Changing Neuroscience 05:17 What an EEG Actually Measures and Your Brainwaves Explained 13:20 Alpha Waves, Flow State, and Why It's Easier to Reach Than You Think 23:11 Peak Alpha Frequency: The Refresh Rate of Your Brain 29:25 The Meditation Study That Made Brains Look 7.5 Years Younger 38:30 Sleep Spindles: The Single Greatest Predictor of Brain Age 43:30 Deep Sleep, Delta Waves, and the Glymphatic Power Wash 48:11 Muse's Digital Sleeping Pill and Deep Sleep Boost 01:01:21 fNIRS, Blood Flow Training, and the Athena Owl Experience 01:04:23 The Foundation Brain Model and Novel Biomarkers for Alzheimer's _______ Thank you to our sponsors Function Health: https://www.functionhealth.com/louisanicola Timeline: https://www.timeline.com/partners/neuro-athletics Jones Road Beauty: https://www.jonesroadbeauty.com and use code NEURO Lifeboost Coffee: https://lifeboostcoffee.com/ and use code NEURO for 10% off Momentum: https://momentumshake.com/neuro Get Free Welcome Kit + Travel Collection — $70 value IQBARS: https://www.eatiqbar.com/ _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

*Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:*https://tinyurl.com/55c24w66 Most people think tracking your brain is science fiction. The truth is, the technology to measure your brainwaves, train your focus, and deepen your deep sleep already fits inside a sleek little headband and the woman who built it has been studying neuroplasticity since long before consumer neurotech existed. In this episode, I sit down with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse, the brain-sensing wearable backed by the world's largest consumer EEG data set. We break down what brainwaves actually are, why your individual alpha peak frequency is one of the most underrated markers of cognitive aging, and how just five minutes of focused attention meditation per day can make your brain look 7.5 years younger. Ariel walks me through sleep spindles as the single greatest predictor of brain age, how the glymphatic system clears amyloid beta during deep sleep, and why hemispheric specialization shows up so differently in male and female anxiety. We also get into Muse's foundation brain model, novel biomarkers for Parkinson's and Alzheimer's, the digital sleeping pill, and her mission to make sure no one is jailed by the prison of their own mind. This conversation will change how you think about your brain, your sleep, and what cognitive longevity actually requires. Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED*(00:00:00) Intro: Inside the Brain Sensing Headband Changing Neuroscience (00:05:17) What an EEG Actually Measures and Your Brainwaves Explained (00:13:20) Alpha Waves, Flow State, and Why It's Easier to Reach Than You Think (00:23:11) Peak Alpha Frequency: The Refresh Rate of Your Brain (00:29:25) The Meditation Study That Made Brains Look 7.5 Years Younger (00:38:30) Sleep Spindles: The Single Greatest Predictor of Brain Age (00:43:30) Deep Sleep, Delta Waves, and the Glymphatic Power Wash (00:48:11) Muse's Digital Sleeping Pill and Deep Sleep Boost (01:01:21) fNIRS, Blood Flow Training, and the Athena Owl Experience (01:04:23) The Foundation Brain Model and Novel Biomarkers for Alzheimer's _______ *Thank you to our sponsors*Function Health: https://www.functionhealth.com/louisanicolaTimeline: https://www.timeline.com/partners/neuro-athleticsJones Road Beauty: https://www.jonesroadbeauty.com and use code NEUROLifeboost Coffee: https://lifeboostcoffee.com/ and use code NEURO for 10% offMomentum: https://momentumshake.com/neuro Get Free Welcome Kit + Travel Collection — $70 valueIQBARS: https://www.eatiqbar.com/ _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt chats with former Elite Series pro and Bassmaster Open's angler Darold Gleason about tournament fishing when everything goes right....