Podcasts about flow state

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Jodi Lomask, an artist, choreographer, and creative guide whose work bridges art, science, embodiment, and psychedelic experience. Find full show notes and links here: https://thethirdwave.co/podcast/episode-345/?ref=278  They explore how psychedelic experiences can be approached as acts of creative design shaped by context and environment. Jodi shares insights from decades of immersive performance work and discusses flow, embodied intelligence, psychological safety in groups, and the differences between microdosing and vision quests. Jodi Lomask is an artist and founder of Capacitor, a performance company exploring the intersection of dance, science, and consciousness. Through Creative Journey, she supports individuals and teams in cultivating creative flow and embodied insight. Highlights: Designing psychedelic experiences intentionally Embodiment and integration Flow states and healing Psychological safety in group work Microdosing versus vision quests Episode Links: Creative Journey Jodi's website   Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification at Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Disclaimer: This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization. Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes.

Send a textWhat if the business model of the world's most powerful companies could be summarised in five words? Steal your life. Sell it.That's not a metaphor. That's what happens every time you open Instagram, scroll TikTok, or double-tap your way through another hour of your existence.In this episode, I sit down with Steve Puri — a man with a genuinely unusual vantage point. Former senior executive at DreamWorks and Fox. Part of the visual effects team on Independence Day, which won the Academy Award. Three startups, $20 million raised, and one successful exit. He has seen Hollywood from the inside, Silicon Valley from the inside, and he is not pulling any punches.We get into what the shareholder calls actually say versus what Mark Zuckerberg tells Congress. We talk about the neurochemistry of endless scrolling and why the best behavioural economists and casino designers in the world have been hired specifically to keep you on the app longer. And we talk about what you can do instead — including the science of flow state and Steve's own platform built to help people do their best work and get their lives back.This one has a lot in it.

The Trio kick off with the rumors about Apple's March 4th event and the possible return of a budget 12-inch MacBook on an A18 chip, which leads to a very poorly researched price analysis and a pitch for a MacBook sock accessory. Steve and Aaron talk about how agentic-assisted coding at work has been mentally exhausting and how they miss actually writing code. The conversation covers why LLMs are rough for greenfield projects, what "vibe coding" actually means (and why they're not doing it), the Alex Hillman episode follow-up, and Steve's experiment running different models against Bento Fit to produce slop PRs that Kotaro then spent an hour reviewing for some reason. Steve also crashes out about the state of the industry and public perception of AI. It's a lot.## Chapters- 00:00 Introductions- 01:51 Rumors and Speculations on New Macs- 10:43 The Impact of Pricing on Apple's Product Strategy- 11:53 The Developer Perspective on a New MacBook- 17:36 Comparing MacBooks and iPads in Today's Market- 18:36 The MacBook Sock- 21:12 Mac App Renaissance- 22:26 Follow-Up: Alex Hillman Episode- 25:12 Agentic Coding Flow States- 29:50 Balancing Traditional and AI-Assisted Development- 33:26 Navigating the Challenges of Greenfield Projects- 38:00 The Dilemma of AI in Coding- 41:48 Navigating Agentic Coding and Professional Ethics- 43:50 The Reality of Code Maintenance- 44:36 Public Perception of AI and Software- 47:41 Steve Crashes Out About the Industry- 51:24 Bento Fit Slop PRs- 58:37 Wrap-Up- 59:37 One More Thing...- 01:00:50 Tag## Show Notes- Apple "Experience" event March 4th, rumored budget MacBook with A18, ~12 inch, fun colors, maybe $699–$799- Updated Studio Display and touchscreen MacBooks also rumored- People buying $600 Mac Minis for OpenClaw setups- Mac app renaissance? More Mac apps being submitted, possibly thanks to LLMs making AppKit less painful- Alex Hillman episode follow-up: 219 views, 5 likes, watch hours up 46,639%- Agentic coding fatigue: Steve and Aaron are tired. No flow state. Just planning, reviewing, iterating.- Greenfield projects with LLMs produce average code. Better to write some bespoke code first and give the robot examples.- "We're not vibe coding." Steve proposes "agentic-assisted" as the term. The acronym is AA, which... maybe not great.- Code is a liability. 1,000 lines a day is not a good metric.- People outside the bubble mostly know ChatGPT, don't pay for it, and hate it- Steve ran three slop PRs on Bento Fit with different models as an experiment. Kotaro reviewed one for an hour anyway.- Bento Fit's $4.34 in tip revenue resulted in a $10 tax bill- OpenCode now has a $10/month plan for open source models## Links**Bento Fit**Website: https://bentofit.app**Tools & Services Mentioned**OpenClaw: https://openclaw.ai | OpenCode: https://opencode.ai | T3 Chat: https://t3.chat | Codex CLI: https://openai.com/codex | Claude Code: https://claude.com/product/claude-code**One More Thing**AppJawn LLC: https://appjawn.comApps: Clipdish, Mio Vino, Minimalist Meditation Timer**PhillyCocoa:** http://phillycocoa.orgIntro music: "When I Hit the Floor", © 2021 Lorne Behrman. Used with permission of the artist.

In this week's episode, we dive into an inspiring and wide-ranging conversation with Steven Puri, exploring what it truly means to work in a state of flow; and how productivity, creativity, and fulfillment emerge when we align how we work with how we're wired. We explore the nature of flow states and why they are not reserved for elite performers, but accessible to anyone with the right tools and awareness. Drawing from Steven's unique journey through the Hollywood film industry and the world of tech startups, we discuss how pressure, deadlines, and high-stakes environments can either drain us or elevate us, depending on how we structure our focus and energy. We unpack the difference between leading and managing, looking at how leadership creates conditions for flow, autonomy, and meaning, while management often focuses on control and output. We also dive into practical tools for cultivating flow in everyday life, from structuring deep work to reducing cognitive overload and how these insights ultimately led Steven to create The Sukha Company, a platform designed to help people access clarity, calm, and sustained productivity. Along the way, we draw inspiration from the work of Mihaly Csikszentmihalyi on flow, Anna Lembke on balance and dopamine, Daniel Kahneman on attention and decision-making, and we explore chronotypes to understand how timing, energy, and biology play a critical role in how and when we do our best work. Join us for a thoughtful and energizing conversation about focus, leadership, creativity, and designing a life and workflow that supports your natural rhythm. Tune in to discover how flow isn't about doing more - it's about doing what matters, in the right state of mind. All the love, all the power, all of the time! If you'd like to support the podcast, follow this link: https://linktr.ee/w.salski Steven's Links: Steven@TheSukha.co for a 3-day free trial - www.TheSukha.co Show Links: Instagram: / unusual.stories_podcast YouTube: https://www.youtube.com/@WS_Podcast Primal.net: @wspodcast Related Media: "Finding Flow" - https://fountain.fm/episode/hfEvgyPcADcSq2iAoCs5 "Thinking Fast and Slow" - https://fountain.fm/episode/cktX3OJgjLD2N8ZG4Fy3 "Meaningfully Involved" - https://fountain.fm/episode/xuUZeVDDHv4Ube4uZtz2 "Why We Sleep" - https://fountain.fm/episode/fIGvLOFonxzNfrQ6usxT

In this episode of the Influencing Safety podcast, Kate Wade and Bill Martin pull back the curtain on their creative process with a raw, "behind-the-scenes" brainstorming session. They explore the critical shift from reacting to downstream incidents to identifying the "upstream" conditions that create them. By discussing concepts like the "teaspoon fallacy," psychological safety, and the importance of neurodiversity, they challenge the utility industry to move beyond comfortable data and embrace the uncomfortable curiosity required to save lives.   Key Takeaways Look Upstream for Solutions: Focusing only on the outcome of an incident is a downstream reaction; true prevention requires identifying the weak signals and root conditions—such as poor communication or high-pressure environments—that exist higher "up the funnel". The Teaspoon Fallacy: Certainty can be dangerous; humans often defend a "teaspoon" of information as if it were the entire ocean, leading them to dismiss valid ideas or safety concerns simply because they haven't personally experienced them. Engagement is a Condition, Not a Command: Management cannot simply order workers to be engaged. True engagement emerges when managers create psychologically safe environments where even the "back row" feels comfortable speaking up and challenging the status quo. Neurodiversity as a Safety Asset: Individuals with neurodivergent traits often excel at early pattern recognition; leveraging these unique skill sets can help organizations spot risks that more neurotypical workers might miss. Aligning Three Critical Questions: To solve problems effectively, teams must agree on: what the problem is, what the long-term mission is, and whether short-term measures actually align with that mission. Questions & Answers Q: What is "Flow State" and how does it relate to safety? A: Flow state is a zone of optimal performance where an individual is stretched just enough out of their comfort zone to learn and produce high-quality work without reaching the level of anxiety or stress that inhibits learning.   Q: Why does Bill Martin criticize the industry's obsession with data? A: Bill argues that data often reflects outcomes from years prior, and reacting solely to those results ignores the millions of interactions and shifting conditions that have happened since, making it difficult to prove that current actions are truly responsible for change.   Q: According to the episode, what are the four stages of psychological safety? A: Citing Timothy R. Clark, the stages are: first, feeling safe to be included; second, safe to learn; third, safe to contribute; and finally, safe to challenge the status quo.   #UtilitySafety #PsychologicalSafety #UpstreamThinking #HumanPerformance #IncidentPrevention   Subscribe to Incident Prevention Magazine - https://incident-prevention.com/subscribe-now/ Register for the iP Utility Safety Conference & Expo - https://utilitysafetyconference.com/   ________________________________ This podcast is sponsored by T&D Powerskills. If you are looking for a comprehensive lineworker training solution, visit tdpowerskills.com today and use the exclusive podcast listener promo code IP2026 to receive a 5% discount!  

26th February 2026  Ajahn Santutthi hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube   

In this episode, I share one of the most synchronistic client stories I have ever heard that shocked me!  It began with a client simply hearing about Canada. Then she kept hearing about Banff. Then Reiki kept coming into conversation. One connection led to another until she found my podcast, or should I say my podcast found her. My episode randomly started playing in her car. Every step felt connected, intentional and mind blowing.  I receive messages often from people sharing the unexpected ways they find my podcast, but this one truly shook me. The synchronicities were undeniable. This episode is a reminder that sometimes you do not find a podcast by accident. Sometimes it finds you. I believe that if you are here listening, you are here for a reason. Whether you are developing your intuition, stepping into Reiki, or deepening your spiritual path, you are not here randomly. One thing I know for sure, is my podcast will find you when you need it.  If my work has found you, I trust there is something here meant to support you on your development journey. This work never stops amazing me!  Book a session with Medium in the Middle (Virtually or in-person in Banff): BOOK A SESSION WITH MEDIUM IN THE MIDDLE Register for the next virtual Usui Reiki Level One Course on April 4 & 5 or May 9 & 10: REIKI LEVEL ONE Register for the next virtual Usui Reiki Level Two Course on March 28 & 29 or May 30 & 31 (there will be no April course): REIKI LEVEL TWO Sign up for the monthly Mediumship Practice Circle on February 28 at 11:30 am MDT:   https://www.themediuminthemiddle.com/meeting-in-the-middle Rejuvenate & Restore Event at Flow State in Banff, March 1st: https://www.flowstatebanff.com/events Follow along on social media: Click here for the Free Facebook group for developing mediums and sitters: MEDIUM IN THE MIDDLE FACEBOOK MEDIUM IN THE MIDDLE ON INSTAGRAM MEDIUM IN THE MIDDLE TIKTOK

Get AudioBooks for Free Best Self-improvement Motivation Unlock Optimal Flow State with Steven Kotler Discover peak performance and flow strategies from Steven Kotler and Jim Kwik. Learn how to enter flow faster and boost focus, creativity, and results. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We have officially entered Pisces season, which is the final sign of the zodiac. This time of the year is all about creativity, universal love, and intuition. And with that, this week on the show we are going to do some creative practices that bring us into a flow state and make us feel closer to home. It's time to drop everything unimportant and be in the moment. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Surrender, Flow & Why “No” Is Your Greatest Teacher We talk about evidence.We talk about accuracy.We talk about success.But we rarely talk about the nerves. The doubt. The “no's.” The fear of getting it wrong.In this honest, funny, and deeply real conversation, Jason is joined once again by medium Mia Otterson to explore what actually shapes a medium behind the scenes.This isn't about polished platform moments. It's about what happens before and after.Together, they unpack surrender, ADHD minds, insecurity, ego, perfectionism, and why the very thing most mediums fear - the “no” - might be the greatest teacher of all.If you've ever questioned yourself…If you've ever felt thrown off by a sitter's reaction…If you've ever wondered whether you're really “there” yet…This episode will feel like a deep exhale.What you'll hearThe “backside” of mediumship no one talks aboutWhy many mediums wait too long to say “I am a medium”Checklist evidence vs true surrender to SpiritHow ego quietly interferes with the flowADHD, masking, and the sensitive mind in mediumshipWhy not looking at your sitter can strengthen your linkThe real truth about “no's” — and how to work with themHow illness and adversity can deepen trust in SpiritWhy perfectionism both helps and harms developmentThe mindset shift that turns insecurity into resilienceWho this episode is forDeveloping mediums who feel stuck in self-doubtPlatform workers afraid of getting it wrongHealers, intuitives, and sensitives navigating insecurityAnyone who feels called to do the work — but fears they're not readyMentions & ideasSurrender in mediumshipFlow statePerfectionismADHD and spiritual sensitivityTrust vs controlReframing rejectionGentle noteThis episode discusses anxiety, self-doubt, and personal challenges within spiritual development. Please listen with care if those themes feel tender for you.✨ Get in touch If you have a story, experience, or idea you'd love to share on Soul Sync, I'd love to hear from you.

Feeling like the wheels are coming off your life—or the world? The Year of the Fire Horse is here, and the old paradigm is dissolving fast. For some, it feels like rock bottom. For others, a slow unraveling. This week, Lacy and Jessica unpack the collective stripping, ego deaths, and visibility fears rising to the surface—and why this acceleration is actually a portal into your most authentic self. If you've been stuck in perfectionism, burned out by optimization culture, or clear on your purpose but unable to move, this episode unpacks what's happening beneath the surface. Through the lens of TBM tools, human design, Chinese astrology, and nervous system regulation, they explain why hustle, formulas, and “matrix authenticity” won't carry you into the new paradigm—but why a more aligned, authentic approach will. This season isn't about fear. It's about releasing what no longer fits so something truer can emerge. The real question is: are you ready to stop performing and step into your true purpose? Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Virtual NYC Speaking Tour + New DI & Journal Prompts   Return to Magic - 15 Day Manifestation Challenge A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)   The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   MASA Chips - Get 25% off your first order with code MAGNETIC MASA Original MASA Lime MASA Churro   In this episode we talk about: The collective “wheels coming off” feeling and why it's so loud right now Fire Horse 2026 energetics New paradigm dissolvement and overlapping messages across astrology + human design Ego deaths as grief for old selves and old versions of society Learning the rules vs. letting the rules rule you TBM tools as nervous-system support during stripping and change Deep Imagining as a way to access fear beneath fear Protector parts showing up as inner critic, perfectionism, and “don't be seen” patterns Visibility blocks: why people can't take action even when they're finally “clear” The difference between messy momentum vs. performative output Restraint as medicine for over-creating, and action as medicine for stagnation Grandparent / wise elder energy as the anchoring frequency for what's coming   Mentioned In the Episode:  Ep. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna Zoe Ep. 335 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe - Best of 2024 Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 393 - Why You Feel Disconnected From Your Intuition (And How to Reclaim It) with Taylor Paige Tune into Jenna's substack  Baz Luhrmann's “Everybody's Free (to Wear Sunscreen)” Watch our full-length video episodes on Youtube! Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authentic Code Exercise, NYC Speaking Tour Session, Purpose And Soul's Essence DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Get AudioBooks for FreeBest Self-improvement MotivationHack Flow State for Faster Learning with Steven KotlerDiscover high-performance flow strategies from Kwik Brain with Jim Kwik. Learn how to accelerate focus, retention, and peak learning performance.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textWhat happens when elite performance ends—but the pain doesn't?In this powerful episode of Joey Pinz Conversations, Joey sits down with former All-American linebacker and two-time national champion Brandon Day to unpack the hidden cost of high achievement—and the unexpected path to renewal.Brandon opens up about life after sports, identity loss, chronic pain, and burnout that spiraled into some of his darkest moments. From sleeping on a deflated air mattress in Los Angeles to questioning his own worth, his story is raw, honest, and deeply human.The turning point came through applied neuroscience and neurotraining—work that helped Brandon eliminate pain, regain clarity, and rebuild his life from the inside out. Today, as a father of triplets and founder of Evolved Athlete, he helps lifelong athletes and high performers tap into flow states, restore nervous system balance, and perform without burning out.This conversation explores imposter syndrome, neuroplasticity, the brain's need for safety and predictability, and why consistency—not intensity—is the real edge.If you've ever felt stuck, broken, or past your prime—this episode will change how you think about performance, recovery, and what's possible next. 

What do you see when you close your eyes? In this episode, we explore the Aphantasia Scale, a one to five spectrum that describes how vividly you visualize in your mind's eye, and how that directly influences your mediumship and intuition. Many people assume that being intuitive means seeing clear mental images, but that is not necessarily true. Visualization exists on a spectrum, and intuitive information can come through in many different ways depending on your natural strengths. I discuss why understanding where you fall on the scale matters and how it helps you stop forcing your intuition to look a certain way. Your ability to visualize does not determine your intuitive ability. When you understand how your mind works, you can develop your gifts with greater confidence and clarity. This episode offers reassurance for anyone who has questioned their intuitive ability because their inner world does not look cinematic or crystal clear. Your mind's eye does not determine your capacity for connection. How you understand and strengthen your natural way of receiving information is what truly matters. Book a session with Medium in the Middle (Virtually or in-person in Banff): BOOK A SESSION WITH MEDIUM IN THE MIDDLE Register for the next virtual Usui Reiki Level One Course on  March 14 & 15 (SOLD OUT) and April 11 & 12: REIKI LEVEL ONE Register for the next virtual Usui Reiki Level Two Course on February 21 & 22 or March 28 & 29 (there will be no April course): REIKI LEVEL TWO Sign up for the monthly Mediumship Practice Circle on February 18 at 6:15pm MDT and February 28 at 11:30 am MDT:   https://www.themediuminthemiddle.com/meeting-in-the-middle Rejuvenate & Restore Event at Flow State in Banff, March 1st: https://www.flowstatebanff.com/events Follow along on social media: Click here for the Free Facebook group for developing mediums and sitters: MEDIUM IN THE MIDDLE FACEBOOK MEDIUM IN THE MIDDLE ON INSTAGRAM MEDIUM IN THE MIDDLE TIKTOK

In this episode of Acta Non Verba, Marcus Aurelius Anderson sits down with virtuoso guitarist Angel Vivaldi to explore the intersection of artistry, authenticity, and perseverance. Angel shares insights from his recent tour with legendary guitarist Steve Morse, discusses his creative process behind concept albums like "Synapse," and reveals how he balances being 65% artist and 35% business. The conversation dives deep into topics ranging from working with difficult people and learning from enemies, to the role of AI in music, the importance of vulnerability, and why the only thing worse than living with regret is dying with it. This is a masterclass in commitment, creativity, and staying true to yourself in an industry that constantly demands compromise. Episode Highlights [2:14] Learning from Steve Morse's Humility and Reinvention - Angel describes touring with guitar legend Steve Morse and witnessing him reinvent his playing technique due to arthritis. Despite being one of the greatest guitarists alive, Morse remained humble enough to learn legato and tapping techniques from Angel, demonstrating that true mastery includes the willingness to continuously evolve. [20:59] The Muse and Discipline: Speaking Her Language - Angel shares his philosophy on creativity and the muse: "She has a lot of people to visit and she's gonna favor those who know how to speak her language. What is her language? Music." He explains why showing up consistently to practice—even without inspiration—is essential, because you're refining how you speak music so the muse can work through you. [39:44] The Synapse Album: Painting Studios and Neurotransmitters - Angel reveals the extreme creative process behind his concept album "Synapse," where each song represents a different neurotransmitter. He painted his studio a different color for each song (red for adrenaline, green for serotonin), changed scents, and even wrote at specific times of day to embody each neurochemical state—a process that nearly broke him but resulted in some of his most authentic work. [82:13] Learning from Your Enemies: Unfiltered Feedback - Angel offers a provocative perspective: "Your enemies have no stake in you liking them or them liking you. If you want unfiltered, uncensored, direct feedback on your flaws as a human being, look to your enemies." He explains how to parse criticism from adversaries to find genuine insights while filtering out projection and insecurity. Angel Vivaldi is an American virtuoso guitarist, songwriter, and producer who has been pushing the boundaries of instrumental guitar music since beginning his solo career in 2003. Self-taught from age 15, Angel has released multiple concept albums including "Universal Language," "Away With Words Parts 1 & 2," and "Synapse," each showcasing his unique blend of progressive metal, fusion, and melodic sensibility. Beyond his solo work, Angel is a multifaceted creative force—he's a cinematographer, fashion enthusiast, interior designer, and entrepreneur who founded Zenith Council, an artist services company helping musicians with branding, marketing, and creative vision. Recently, he toured as a guest guitarist with legendary Steve Morse, managing Morse's career while contributing rhythm guitar and content creation. Angel's approach to music and life embodies his belief that authenticity and vulnerability are the keys to creating art that truly resonates. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

239, we're excited to welcome Rael Kilonzo, Developer Community Lead, and Hadar Rottenberg, Tech Lead at GoodDollar, a protocol designed to deliver digital universal basic income at scale, leveraging blockchain to financially empower people around the world, regardless of where they live or what access they have to traditional financial systems.You'll learn:

Daya Grant, Ph.D., CMPC is a certified mental performance consultant, neuroscientist, and yoga/meditation teacher, who helps athletes and high performers train their mind for elevated performance. Dr. Grant has a private practice in Los Angeles and consults with athletes in a wide range of sports from youth to professional, as well as business leaders, doctors, ad musicians. She's a contributing writer for Triathlete and Run magazines, and has been featured in The New York Times, Women's Health, Yoga Journal, Vox, and Peloton. Dr. Grant also created two courses for Yoga Medicine: Yoga for Concussion and Yoga for Triathletes. She lives in Los Angeles with her husband and their two young sons.Daya's WebsiteSupport the show

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In Episode 31 of Flow State Podcast, Harry returns with a solo episode centered on longevity, mindset, and growth through different seasons of life. He reflects on aging in hip-hop and the importance of taking care of his body so he can keep performing at a high level for years to come. Harry answers fan questions about whether certain words naturally steer his freestyles in predictable directions, the core skills every great freestyler should develop, and how he works to maintain a healthy work-life balance while staying creatively sharp. After reacting to a fan-submitted freestyle, he closes out the episode the way he always does—with an off-the-dome recap freestyle that ties it all together.---SHOW NOTESNew Blue Sun - Andre 3000https://open.spotify.com/album/33Ek6daAL3oXyQIV1uoItD?si=QIQBrDK7S0CMJoQPpd0rrQPharrell Replies To Fans Online | Actually Mehttps://youtu.be/eRefd27Y3Vk?si=FUEXxLhrEgstj_MhCharlie Parker Omnibookhttps://bookshop.org/a/102858/9781458440778Effortless Mastery by Kenny Wernerhttps://kennywerner.com/effortless-masteryArtist, Craftsman Entertainer - The Burden Of Success (Flow State Episode 23)https://youtu.be/NNQ9w9h8EZk?si=pvBVmQNYrBCBOlEB&t=2544Setup Punchline Foundation - Performance vs. Practice (Flow State Episode 15)https://youtu.be/LSaCtbrUE_c?si=IZX626MTCxt97aBt&t=2310How To Get Better At Freestyle Rapping - Setup, Punchlinehttps://www.youtube.com/watch?v=KP5kZreliBI-----00:00:00 Intro00:01:57 Aging in Hip-Hop00:29:53 Eliminate All Distractions00:36:56 Q1: Do certain words always pull you in the same direction?00:49:22 Q2 Part 1: What are core abilities for a pro freestyler?01:11:03 Q2 Part 2: Are craftsman and artist traits the most important?01:17:27 Q3: What's your take on work-life balance?01:25:18 Freestyle Submission - Tyler D.01:31:54 Closing Freestyle

In this episode, Alex Hillman, co-founder of Philadelphia's legendary coworking space Indy Hall, takes us through his journey building a sophisticated AI executive assistant using Claude Code. What started as a simple terminal experiment in October 2025 has evolved into a full production system that autonomously manages network diagnostics, email workflows, relationship tracking, and newsletter automation. Alex shares the technical architecture, real-world stories of AI-powered problem solving, cost insights, and his thoughtful approach to building trust with AI while maintaining strong ethical guardrails.## Chapters- 00:00 Coming Up...- 02:01 Introductions- 03:57 The Origins of PhillyCocoa and Indie Hall- 06:12 The Evolution of AI and Personal Assistants- 07:35 Building a Personal Assistant with Claude Code- 10:26 The Architecture of the Personal Assistant- 14:04 Creating a Web App Interface for the Assistant- 16:10 Using Tailscale for Secure Access- 19:01 Mitigating Risks with AI Autonomy- 29:24 Backup Protocols and Data Management- 31:23 Emergent Behavior in AI Systems- 34:10 Flow State and Productivity in Programming- 37:56 Understanding AI Behavior and User Education- 39:45 Cost Management in AI Development- 45:37 Building Trust with AI Systems- 53:53 Navigating Trust in Skill Utilization- 55:23 Technical Applications for Non-Developers- 01:00:17 Innovative Personal and Business Management- 01:09:03 Transforming Workflows with AI- 01:12:56 Ethics and Responsibility in AI Usage- 01:18:25 Community Building Through Meetups- 01:21:55 Tag## Highlights**Architecture:** Claude Code headless via CLI with WebSocket communication, Docker on Hetzner VPS, Tailscale networking, hourly snapshots, git hooks for destructive commands, multi-layered security.**Real Use Cases:**- Network monitoring that diagnosed an overheating router fan from a screenshot- Email sorted by "easiest to hardest" instead of chronological- Date night tracking with restaurant and wine pairing suggestions- Organized 51 wine bottles via photos into ASCII grid layout- Newsletter reduced from 4 hours to 30 minutes while preserving human writing**Costs:** $20/month plan lasted 20 minutes. Now at $200/month. One Thanksgiving week hit $1,500 in overages during heavy development.**Philosophy:** "Modest YOLO" approach—autonomous but controlled. AI enhances human work, doesn't replace it. The system can modify itself: type "add a button," refresh, it works.**Open Source:**- **Kuato**: Session search for Claude Code- **Smaug**: Twitter bookmark archiver with AI analysis- **Andy Timeline**: Auto-generated weekly narrative of the AI's evolution## Event**Big Philly Meetup Mashup** - March 15, 2026Hackathon for Philadelphia's tech and creative communities. Theme: "Good Neighbors." Sponsored by Supabase.https://indyhall.org/goodneighbors/## Links**Alex Hillman**YouTube: https://www.youtube.com/@AlexHillman | Website: https://dangerouslyawesome.com | GitHub: https://github.com/alexknowshtml**Open Source Projects**Kuato: https://github.com/alexknowshtml/kuato | Smaug: https://github.com/alexknowshtml/smaug | Andy Timeline: https://github.com/alexknowshtml/andy-timeline**Tools & Resources**Indy Hall: https://indyhall.org | Claude Code: https://claude.com/product/claude-code | OpenClaw: https://openclaw.ai | Brian Casel: https://www.youtube.com/@briancasel | Termius: https://termius.com | Point-Free: https://www.pointfree.co/the-way**PhillyCocoa:** http://phillycocoa.orgIntro music: "When I Hit the Floor", © 2021 Lorne Behrman. Used with permission of the artist.

Formula 1 driver Liam Lawson joins us for Chapter 385 of Gypsy Tales. As he prepares to compete in the 2026 Formula 1 season with Visa Cash App Racing Bulls, Liam shares the journey that led him to one of the most competitive seats in motorsport. From growing up in New Zealand to earning his opportunity behind the wheel of a Red Bull Formula 1 car, we dive into the defining moments that shaped his career and the mindset required to perform at the highest level of the sport. Liam also opens up about what it was really like inside the Red Bull environment alongside Max Verstappen, what he learned from observing a multiple time World Champion up close, and his time working alongside Daniel Ricciardo, including the dynamics, expectations, and pressure that come with racing inside one of Formula 1's most scrutinized teams. We talk about handling pressure, seizing opportunity when it comes, and what it truly feels like to race in Formula 1, where every decision happens at 300 km per hour and the margin for error is razor thin. This is a conversation about belief, preparation, and rising to the moment on motorsport's biggest stage.

Welcome to Engage Online!  Engage Online exists to connect people to God, one another, and their meaningful work in the earth. We are so excited to connect with you this morning! Introduce yourself in the chat and let us know where you're watching from. CONNECT WITH US  First or Second time? Please click the title above or link below to fill out a digital connect card. www.engagetallahassee.com/connect THE NEHEMIAH INSTITUTE  If you're interested in learning more about what it takes to become an Innovative Reconciler, please the link below so our team can follow up with you. www.engagetallahassee.com/nehemiah  GIVE If you'd like to give this morning, please click the button "GIVE" on the top right of your screen or the link below to give directly. www.engagetallahassee.com/giving SERVE TEAMS Do you want to offer up your time and talent to be used to further the Kingdom? If that desire has been placed on your heart, sign up to serve on a Team here at Engage Online. www.engagetallahassee.com/teams 

Grandpa Bill Overview Prelude in Virtual Studio Interview -From Movie Sets to Mindsets 2/19/26 3:30 P.M. EDT in studio with Steven Puri-#PerceptionShift, #BrainPower, #HealthRevolution, #BillHolt8792,Grandpa Bill Asks::

If you're a sports fan, a winter fan, or an Olympics fan, this is a great time of year. I've been watching the Olympics—especially the Nordic skiing events, since cross‑country skiing is one of the activities I really enjoy. The United States has had some impressive results, including Ben Ogden winning a silver medal, Jessie Diggins earning a bronze, and several other standout performances. It's inspiring to see everything come together for athletes who have spent years working toward their goals.But talk about pressure. So much comes down to one day, one event, one performance. That's a tremendous amount of stress. It's not just a physical challenge but a mental one as well, especially for those favored to win or in contention for a medal. I just watched Jessie Diggins earn her medal while skiing with bruised ribs and collapsing at the finish—as she often does. Commentators described her ability to “tune out” distractions, “channel” pain, and “focus” on exactly what she needs to do. All of this highlights the mental side of performance.Today on Experience by Design, we welcome a guest who specializes in that mental side—specifically, the electrical impulses and brain states we experience during different types of activities. In his new book, Life Explained: Chasing 10 Hertz, Dr. Izzy Justice explores neurohacks that reduce brain frequency, enhance sensory input, and create more mindful experiences. Izzy discusses his research on brainwave frequencies, especially the “magic” 10 Hz state in which sensory input is amplified and cognitive function peaks.Dr. Justice explains how trauma and panic can impact athletes during competition, particularly in sports where unexpected challenges can arise. But these principles extend far beyond athletics—we also explore how they apply to creativity in business, focus in education, learning, and everyday tasks.We also talk about the importance of translating academic findings for public audiences. Izzy emphasizes the need for actionable language and accessible frameworks for managing brain states, and why greater education is essential for helping us regulate our own brain activity, reduce the noise around us, and reach that 10 Hz state to create more mindful experiences.

 Breath and Clay as a “house of refuge” from cultural noiseCommunity as collaboration, not organizationWhy the event works: clarity plus mysteryMakers show up with projects, not just opinionsReal-world outcomes: collaborations that keep growing after the weekendLetting fruit scatter without controlling the pipelineThe 2026 theme: Making Space https://www.thebreathandtheclay.comThe icon: the chairStephen's new book: How to See Invisible ThingsInner life and outer life of the artist“Border-walker” artists and the liminal, unresolved middleArt as a way of seeing, not a utilitarian productScarcity vs abundance as a spiritual and creative postureMary “treasuring” as a model for creation and formationBook excerpt: John Cage 4'33, Quaker silence, sacramental visionCall to action: make the investment, ditch something else, come to Winston-Salemhttps://www.thebreathandtheclay.com Links For Justin:Read Justin's SubstackOrder In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

Calm Chic sound rituals - a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of Ritual Era Meditation — a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.Enter RitualEra →

Show Notes​Intro and how I came across The Mindful Athlete​A little about George' journey growing up to training the top athletes​Correlations between ideas in Unlocked with chassidic teachings​George's concept of G-d​Prayer, meditation, and study​George's connection with Chassidic Jewish Teachings​Anxiety and Freedom are two sides of the same coin​Connecting with the Divine, with oneself​All his teachers are jewish​Individual and collective prayers​Connecting pressure moments in sports with life moments and routines​Use the rules but not to be ruled by the rules. He told Kobe: the best way to score is not to try to score​Internal rhythm inside each of us.​Accessing the quiet place inside of you​Begin with yourself but not too preoccupied with yourself​One size does not fit all​Flow Triggers​See things in new and fresh ways​Growth mode and allowing things to happen​Trusting the inner voice​Pray and act as if your prayer is already answered​Distinguishing between a nudge from the soul or the body resisting change?​The body will guide you when too tight or too lose​Coming out of silence and stillness​Observe reactions uncritically​Reset, reboot, renew​Trying to get rid of tension is creating tension

This is a sports game! Well it's a game that centers around a sport... Er, it's a game that has a sport as a central narrative piece... uh...Today we're talking about despelote by Julián Cordero and Sebastián Valbuena! A game about soccer and tuning out the adults in your life.Get despelote on Steam, Switch, or Playstation!!! Follow Julian's work on his website! Follow Sebastián on his website!Follow Matt on his YouTube channel, Flow State!Discussed in the episode:A Sportslike Manifesto by Grapefruit GamesDespelote review: miraculous slice-of-life soccer game pulls a hat trick by Moises Taveras for Digital TrendsAdditional links:Despelote with Moises Taveras by Tales from the Backlog on YouTube---Support us on Ko-fi!Visit our website!Follow us on YouTube!Follow the show on Bluesky!Check out The Worst Garbage Online!---Art by Tara CrawfordTheme music by _amaranthineAdditional sounds by BoqehProduced and edited by AJ Fillari---Timecodes:(00:00) - The sausage gets made (00:19) - Babby's first intro (01:34) - The Sports Corner (04:20) - What is despelote? (08:13) - Sportslike (11:24) - Witholding the big stuff (13:35) - Making it back to the bench (14:36) - The first ten minutes (18:39) - Standout moments (26:07) - Being a child among adults (31:24) - What happened... (32:43) - Turn the game on! (35:06) - Crossing narrative lines (37:22) - The very end (41:11) - Big Takeaways (41:16) - Matt's Big Takeaway (44:12) - Robin's Big Takeaway (46:27) - Chase's Big Takeaway (49:43) - Thank you Matt for coming on! (49:53) - Chase attempts an outro ★ Support this podcast ★

Scott Fawcett flips the script and interviews me—Paul Salter, The Golf Hypnotherapist—to pull back the curtain on what hypnosis actually is (and what it's not), how it compares to meditation, and why so many golfers struggle with their mental game and stay stuck even when they "know what to do." We dig into the real reason consistency collapses (hint: it's not laziness), what I mean by destructive mindset programs, and how fear of next-level success quietly drives self-sabotage. I also explain memory reconsolidation—why your past isn't "over" just because you've compartmentalized it—and how releasing old emotional charge can free up energy, focus, and execution when it matters most. In this episode, you'll learn: The real difference between hypnosis and the "pocket watch" caricature Why meditation helps—but why it often isn't enough for identity-level change How fear of success can be the hidden reason you stop doing what works What "memory reconsolidation" is and how it impacts performance Why the yips and performance anxiety often have roots outside golf The difference between surface-level tools vs subconscious rewiring Why stress is often an "energy leak" from unresolved internal conflict If you've tried sports psychology, visualization, breathwork, and self-talk… and still feel like there's something deeper running the show, this conversation will connect a lot of dots. Get your pencils ready and start listening.  P.S. Curious to get a taste of high-performance hypnotherapy and the impact it can have on your life? Click here to apply to work with me and I'll be in touch to get this call scheduled Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Hypnosis isn't mind control—it's a natural brain state you already enter daily. The work is simply learning to access it intentionally for change. Meditation and hypnosis overlap in brainwaves, but hypnosis adds direction. It's not just relaxing—it's targeted problem-solving and identity work. Most inconsistency is subconscious protection, not lack of discipline. When success feels unfamiliar, the mind pulls you back toward "safe" and predictable. Self-sabotage is often sneaky and cumulative. It shows up as small broken promises (sleep, meditation, workouts), not just obvious destructive behaviors. Next-level performance requires detachment from outcome. "Need to / have to / should" language is a dead giveaway you're gripping the result. Memory reconsolidation changes your relationship with the past. You don't erase memories—you drain the emotional charge so they stop hijacking the present. Your golf game carries your whole life onto the course. Unresolved family dynamics, identity pressure, and old emotional pain can create mental interference that looks like "golf problems." Key Quotes: "Hypnosis…it's not magic. It's not brainwashing. It's a natural state of mind." "If you know what to do and you're not doing it…that's a mindset problem." "Most people are afraid of next level success or being the best version of themselves." "The sneaky lowercase-s self-sabotage…is breaking the little promises you keep to yourself." "You can control your process…but not the outcome." "Memory reconsolidation is like opening a Word document and doing some editing." "You bring your whole self to the golf course…most of the stressors are completely unrelated to golf." Time Stamps: 00:00: Introduction to Podcasting and Guest Introduction 03:02: Paul Salter's Journey to Coaching and Hypnotherapy 05:52: The Role of Mindset in Performance 08:48: Hypnosis vs. Meditation: Understanding the Differences 11:45: The Flow State and Its Importance in Performance 14:34: Overcoming Self-Sabotage and Destructive Mindset Programs 17:21: Beliefs and Their Impact on Success 20:40: Memory Reconciliation and Letting Go of the Past 25:46: Understanding Memory Reconsolidation 27:33: The Impact of Traumatic Moments on Performance 29:39: Healthy Detachment and Mental Interference 31:08: The Importance of Process Over Outcome 33:07: The Role of Self-Reflection in Performance 35:03: Quality Over Quantity in Practice 37:03: Advice for Younger Self: Slow Down and Have Fun 38:56: The Value of Memories Over Material Wealth 41:28: Balancing Hard Work with Rest 43:37: The Unique Approach of Hypnosis in Performance Coaching

Rickie Fowler joins us for Chapter 383 of the Gypsy Tales Podcast for an epic crossover conversation between professional golf and motocross. The PGA Tour fan favorite opens up about his toughest career moments, his deep love for moto, breaking down Supercross racers' golf swings, and how he helped change golf's image forever.From his unwavering commitment to Cobra Golf to chasing the flow state on Tour, Rickie gives one of his most candid interviews yet. Plus, the guys dive deep into the 2026 Supercross season, Eli Tomac's move to KTM, Chase Sexton's switch to Kawasaki, Jett Lawrence's dominance, Haiden Deegan backing up the talk, and how Tiger Woods transformed the game.

Welcome to Engage Online!  Engage Online exists to connect people to God, one another, and their meaningful work in the earth. We are so excited to connect with you this morning! Introduce yourself in the chat and let us know where you're watching from. CONNECT WITH US  First or Second time? Please click the title above or link below to fill out a digital connect card. www.engagetallahassee.com/connect THE NEHEMIAH INSTITUTE  If you're interested in learning more about what it takes to become an Innovative Reconciler, please the link below so our team can follow up with you. www.engagetallahassee.com/nehemiah  GIVE If you'd like to give this morning, please click the button "GIVE" on the top right of your screen or the link below to give directly. www.engagetallahassee.com/giving SERVE TEAMS Do you want to offer up your time and talent to be used to further the Kingdom? If that desire has been placed on your heart, sign up to serve on a Team here at Engage Online. www.engagetallahassee.com/teams  Follow along with us throughout the week on Instagram and Facebook at @Engagetlh

On today's show: which sim is best for you?, Dave Cam explains racing rules, the hardware section is full of motion, NiS is right around the corner, why sim racing is better that Formula 2, share with you a new simrig builder website and are sim racing esports dying? So sit back, relax and join us on the iRacers Lounge Podcast. iRacers Lounge Podcast is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play Music, Spotify, Soundcloud, Podbean, Spreaker, Podbay, PodFanatic, Overcast, Amazon, and other podcast players. Sponsors: Hosts: Mike Ellis – https://x.com/mikedeanellis David Hall – https://x.com/dmixmage Greg Hecktus – twitter.com/froozenkaktus Donnie Spiker – https://www.instagram.com/spikerman19/ Brad Wrenn – https://x.com/bradwrenn John Kerley – https://x.com/KerleyJohnE Justin Pearson – https://www.facebook.com/justin.pearson.5811 Bobby Jonas – https://x.com/bjonas71 William Westbrook – https://www.facebook.com/william.westbrook.35 Kris Randall – https://www.signalcraftstudio.com/ https://www.facebook.com/profile.php?id=61579217706429 Links: Facebook – www.facebook.com/iRacersLounge/ Twitter – twitter.com/iracerslounge Instagram – instagram.com/iracersloungepodcast/ Web (Show Notes) – iracerslounge.com/

Hey Heal Squad! What does it actually mean to be “in flow”  and can we get there more often on purpose? In this episode, bestselling author and performance coach David Nurse breaks down the science of flow, what's happening in your brain when you're “in the zone,” and why most of us get knocked out of it. He walks us through his proven Flow Code: a simple daily routine using breath, visualization, and mind-body practices that can train your brain toward flow. We also dive into what elite athletes do differently (deep practice, not busy practice), the Flow Trifecta of passion, purpose, and what you actually do for a living, and how uncertainty, distractions, and your environment can quietly block your best performance. If you want clearer focus, less overthinking, and more effortless days, this episode will show you how to start building a more flow-driven life! Enjoy! HEALERS & HEAL LINERS Flow is trainable, not accidental: You can literally condition your brain for flow through simple daily practices like breath, visualization, and presence. Your environment and attention shape your energy: Less phone + clearer space = clearer mind. Small changes in your surroundings create big shifts in your flow. Tiny wins build lasting momentum: When you stack simple, intentional habits, confidence compounds,  and flow follows. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: David Nurse Instagram: https://www.instagram.com/davidnursenba/?hl=en David Nurse Website: http://www.davidnurse.com David Nurse  Podcast: https://podcasts.apple.com/us/podcast/the-doctor-the-nurse/id1226281669 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ben Stookesberry paddles kayaks in his home state of Montana, and around the world. In his teen years he learned to make home movies showing off his rollerblading moves, and in college he learned to kayak. Today he blends the paddling and film making as he runs rivers in global settings. He has created deep and lasting friendships in his travels, and returns to rivers again and again, to paddle more stretches, to learn more, and sometimes to engage in protection work. In this episode, Ben talks through all of this with us, and goes into depth about his current paddling and film efforts on the Jatunyacu and Mulatos Rivers in Ecuador.GUESTSBen Stookesberry@benstookesberryBio @ KokatatBio @ Jackson KayakLatest Film:  ¡Ay Chihuahua!Diego Robles:  @ecuskayaker RESOURCESEcuadorian Rivers Institute@ecuadorianriversSteven Donzinger storySavages, book, by Joe Kane PADDLERS TO FOLLOW@ecuskayaker (Diego)@williehenkel@wyatt_doyle@salmonsourcetosea@elizabeth.tobey@brookehess@oceansandmountains (Hailey)@pedroolivakaiak@riverratmountainkat@mayuwarmikayak@teepee_boys SPONSORSDenver Area Nissan Dealers@nissanusa     THE RIVER RADIUSWebsiteRunoff signup (episode newsletter)InstagramFacebookApple PodcastSpotifyLink Tree

In Episode 30 of Flow State Podcast, Harry returns from hiatus with a solo episode full of reflections and updates, sharing how recent major life changes have shaped his perspective and creative process. He talks about why failure and experimentation are essential to making meaningful art, and how embracing both has helped him continue to grow as an artist. Harry answers fan questions about cultivating creativity in childhood, avoiding creative overwhelm, and sharpening free association skills. He reacts to a fan-submitted freestyle, then closes out the episode with a recap freestyle, bringing everything together in classic Flow State fashion.Show Notes:New Years Rocking Eve Performancehttps://www.instagram.com/reel/DERIB1aPg79/Why Creatives Must Be Allowed To Do Bad Work (David Sylvester)https://www.youtube.com/watch?v=IwBejDxTHFYHarry Mack - "Bounce House" Car Freestylehttps://www.youtube.com/watch?v=gqGThHzAilwOrff Instrumentshttps://en.wikipedia.org/wiki/Orff_SchulwerkShould I Write This Rhyme?https://www.harrymackofficial.com/should-i-write-this-rhymeTreat It Like A Hobbyhttps://www.harrymackofficial.com/treat-it-like-a-hobbyMarch Onhttps://www.harrymackofficial.com/march-onBack To The Programhttps://www.harrymackofficial.com/back-to-the-programFreestyle Medicine | Harry Mack x UCHealthhttps://youtu.be/jR5amJbKr_gUCHealth Freestyle Medicine Playlisthttps://youtube.com/playlist?list=PLtzi2XpYJaIa41TbVA6J3pUCxx07763aC&si=UvtCWtER7FWOl7yk00:00:00 Intro00:00:29 Life Updates00:09:43 David Sylvester on Artistic Expression00:25:16 Q1: How did you develop creativity in childhood?00:36:16 Q2 Part 1: How do you not get overwhelmed?00:42:39 Q2 Part 2: How do you choose paths?00:45:45 Q3: How do you improve free association?00:59:31 Q4: UCHealth Collaboration01:07:16 Freestyle Submission: Jacob D01:16:17 Closing Freestyle

Adam works with a client who was launching their own business and hitting a wall of overwhelm and procrastination. Adam helps them to create a neural ignition to help them activate a positive flow state within minutes. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Some of life's most beautiful moments arrive when we're not chasing them.In this episode of The Courage to Be, Tania explores what unfolds when you soften your grip, slow your pace, and allow life to meet you in unexpected ways.This conversation touches on flow, synchronicity, manifestation, and the quiet power of being open instead of pushing.What might be waiting for you if you relaxed just a little more?Related episodes to explore:•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 167: Did I Manifest This? A Bali Story About Universal Signs - https://youtu.be/gwF87tVHqZc• 152: What If You Didn't Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc

Episode Overview In this episode, Michael sits down with Steven Puri, a former Hollywood studio executive turned founder of Sukha, to explore career reinvention, sustainable creativity, and the science behind focus and flow. Drawing from Steven's journey through the film industry and his transition into building tools for deep work, the conversation uncovers practical strategies for productivity, work-life balance, and long-term creative success. From Hollywood Sets to Studio Executive Leadership Steven and Michael begin by unpacking Michael's career trajectory in the film industry, from working directly on major motion pictures to stepping into senior executive leadership. Michael shares stories from his time collaborating with renowned directors and how those formative experiences shaped his understanding of storytelling, leadership, and execution. His career evolved into executive roles at DreamWorks as Executive Vice President, where he oversaw high-profile projects including Transformers and Fringe, and later as Vice President at 20th Century Fox, managing large-scale summer action franchises. These experiences laid the foundation for his later work in leadership, burnout prevention, and performance. Crafting Success Through Sustainable Creative Environments Steven shares insights from his own career about the importance of craftsmanship and sustainability, particularly for writers and creative professionals. Rather than relying on bursts of inspiration, he emphasizes designing environments that consistently support deep focus and high-quality output. He highlights examples of successful creatives who intentionally tied their work to specific locations, including writing teams who returned to the same villa in Puerto Vallarta or repeatedly booked the same room at the Universal Hilton to trigger a focused mental state. Steven encourages listeners to identify or create their own dedicated spaces that signal it is time to do meaningful work. Remote Work Rituals and Focus Michael reflects on his early experience working remotely as far back as 2007, long before remote work became mainstream. He explains how he established rituals to mentally transition into and out of work, including maintaining a dedicated workspace, dressing as if going to an office, and even using intentional entry and exit routines to mark the workday. Steven connects this to his own writing on the concept of “commuting to your home office,” reinforcing how rituals can replace the psychological cues that traditional offices once provided. Work-Life Balance, Boundaries, and Productivity As a father and entrepreneur, Michael shares how he learned to balance presence with productivity. He discusses setting clear boundaries during work hours while remaining fully engaged with his children outside of them, a strategy that helped him avoid burnout while maintaining performance. The conversation moves into procrastination and task management, with Michael explaining how breaking large projects into smaller, manageable steps helps reduce resistance. Steven adds insights from his work with Sukha, noting that limiting visible tasks to just three at a time can significantly improve focus and execution. Flow States and High Performance The episode concludes with a deep dive into flow states, drawing on the research of psychologist Mihaly Csikszentmihalyi. Steven and Michael explore how elite performers across industries enter flow and the conditions required to sustain it. Steven shares a pivotal personal experience of entering a deep flow state during a flight, which ultimately inspired the creation of Sukha. The company's name itself came from a user who described how the tool helped them find balance between meaningful work and family life, perfectly capturing the mission behind the platform. Key Takeaways Sustainable success is built through intentional environments and rituals, not constant hustle Flow states can be designed, not left to chance Clear boundaries support both productivity and well-being Limiting task overload is a powerful antidote to burnout and procrastination For more information on Steven Puri and his work, visit https://thesukha.co or reach out directly at https://www.thesukha.co/media    

See why sustainable creativity is less about pushing harder and more about supporting your well-being. What would your creative life look like if your focus felt steady, your ideas flowed more easily, and your work lifted you up instead of wearing you down? In this episode of Your Creative Mind, Izolda sits down with Steven Puri, former EVP, Kurtzman/Orci @ DreamWorks Studios and 20th Century Fox VP. His experience working with world-class filmmakers offers powerful lessons for anyone seeking sustainable, high-creativity practices. Steven shares the mental strategies and healthy-productivity habits top artists use to stay inspired, avoid burnout, and build long-lasting creative momentum. You'll gain actionable tools for strengthening your attention, navigating distraction overload, and designing a workflow rooted in well-being. If you're committed to a life of creativity, curiosity, and confidence, this conversation will keep you moving forward with purpose. Connect with Steven https://www.thesukha.co/  Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg  

Danny hosts a viewer's version of blind ranking and gets ROASTED, Daniel hits flow state, and Mason questions our sanity in a game of “Word at a Time Story”.

On a cold January day in South Carolina, Jamie and Matt Staub unpack why focus is one of the most underrated leadership skills—especially in healthcare, where everything can feel urgent. They break down how leaders decide what deserves attention, how to “push pause” on non-emergencies, and why coaching people through problems is often more effective than absorbing them. The conversation also explores decision fatigue, the difference between being busy and being focused, the role of habits (including insights from Atomic Habits), and how boundaries protect the work that actually moves the mission forward. Along the way, they normalize attention struggles, reframe “failure” as part of growth, and offer practical ways to stay aligned to goals without losing empathy or accessibility.

Body-to-Brain Signal Flow: Modern neuroscience indicates that up to 80% of neurological data flows from the body up to the brain, and optimizing this "body-up" communication is becoming a focus for high-level athletic training. The percentage of American athletes experiencing chronic pain varies significantly depending on the level of competition and sport, with rates ranging from 30% in general athletes to as high as 80%–96% in retired National Football League (NFL) players. According to the National Institute of Health and Student Athlete Scholars. Brandon Day is a two-time national champion, former All-American linebacker, and someone who's been featured on the cover of Sports Illustrated. But his story doesn't stop on the field. After years battling chronic pain and the mental grind that comes with pushing your body to the limit, Brandon became obsessed with understanding what drives human performance — not just in sports, but in life and business. Now, he's a high-performance coach and the founder of the NeuroFlow Method — a unique system that combines applied neuroscience and flow state coaching to help elite performers break through plateaus, eliminate pain, and unlock their peak physical and cognitive potential. He works with lifelong athletes, business owners, and entrepreneurs who refuse to settle for ‘good enough' — helping them reclaim their energy, their focus, and their edge. If you're someone who knows what it feels like to operate at a high level but wonder if there's another gear — this is the conversation you can't afford to miss.For more information: https://evolvedathlete.coach/ Instagram: @iambrandonday Discover More: https://www.skool.com/evolved/about Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Riz Ahmad could have been diagnosed with social anxiety, autism spectrum, and depression as a teenager. Instead, he became one of the most talented psychologists I've ever worked with.In this episode, Riz shares his journey from fear-driven perfectionist—completely fused with his mind and disconnected from his body—to an eight-week stay at a Zen Buddhist monastery that changed everything. What happened when his mind finally went quiet? And what does his story reveal about the dangers of how we label and treat human suffering today?A radically genuine conversation about ego, consciousness, and what mainstream psychology is missing. Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

What if manifestation doesn't fail because you're doing it wrong, but because your nervous system is stuck in survival mode? In this episode of The Skeptic Metaphysicians, Will and Karen sit down with Christy Whitman, two-time New York Times bestselling author and transformational teacher, for a grounded, practical conversation about flow, energy mastery, and why so many well-intentioned spiritual practices backfire. Rather than relying on affirmations, vision boards, or spiritual bypassing, Christy explains how true manifestation begins by regulating the nervous system, releasing stored energetic blocks, and shifting from survival consciousness into creator consciousness. This conversation bridges modern spirituality, energy healing, and consciousness work with real-world application, especially for listeners who feel exhausted, stuck, or emotionally reactive despite “doing the work.” In this episode, you'll explore:Why manifestation feels exhausting when practiced from stress instead of flowHow fight-flight-freeze responses sabotage spiritual growth and intuition developmentThe connection between stored trauma, energy blocks, and physical symptomsWhy compassion is the fastest way to regulate the nervous systemHow to stop forcing outcomes and let life actually cooperateWhat a true flow state feels like, without collapsing into vague positivityThe difference between survival consciousness and creator consciousnessHow intuition becomes clearer when energy is alignedWhy detachment is essential to manifestation and soul purpose alignmentChristy also shares deeply personal insights from her decades of work as a spiritual teacher, including her experience channeling the Council of Light, and how energy mastery can support spiritual awakening, emotional regulation, and long-term spiritual growth. This episode is especially powerful for anyone navigating:Burnout during awakeningEmotional reactivityConfusion around manifestationNervous system dysregulationA desire for practical, grounded spiritual toolsIf you've ever wondered why manifestation techniques haven't delivered the peace, clarity, or abundance they promise, this conversation reframes everything.The Skeptic Metaphysicians is a pragmatic spirituality podcast for curious minds exploring the unknown without abandoning critical thinking. Each episode breaks down metaphysics explained through grounded conversation, examining hidden truths behind spiritual awakening, consciousness expansion, and expanded consciousness. We explore intuition, mediumship, spirit guides, and the mechanics of healing and personal transformation—bridging skeptical inquiry with meaningful spiritual experience. If you're navigating your own awakening or questioning reality while staying intellectually honest, this podcast is for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Dr. Mike Ronsisvalle joins Something For Everybody this week. Dr. Mike is a licensed clinical psychologist, distinguished author, dynamic speaker, and visionary founder and owner of LiveWell Behavioral Health. In this conversation, Dr. Mike discusses the current state of mental health, highlighting the alarming rise in mental health issues, particularly among young people. We explored the impact of social media, the importance of physical activity, and the distinction between clinical depression and life challenges. Dr. Ronsisvalle emphasizes the need for a strong value system and emotional awareness, especially among men, and addresses the effects of stress in modern life. He also discusses the role of AI in mental health and introduces the LiveWell Coaching platform as a proactive approach to mental wellness. -

Adam works with a client to help them fully align with an identity of being a novelist, and accessing flow states to create their best work and have the world read across the world. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Manifesting has been turned into a social media vending machine: think it, post it, get it. Spoiler alert: the universe is not Uber Eats. In this episode, Nicole goes full curious skeptic with Colette Baron-Reid, internationally respected intuitive, oracle expert, and bestselling author—to reclaim manifesting from influencer fluff and bring it back to what it actually is: alignment over attachment, being over chasing, partnership over control. This is not about “good vibes only” or visualizing a yacht and waiting for it to dock. It's about who you're becoming, how you're showing up, and what you're rehearsing every single day—consciously or not. What We Get Into: Why performative spirituality cheapens real intuition (and why it feels so off) The truth bomb: you don't manifest what you want—you manifest what you are Why attachment to outcomes kills trust, joy, and momentum How curiosity + gratitude open the door to synchronicity The science behind perception, focus, and your brain's internal “sorting system” Colette's Art of Manifesting practice: a meditative drawing method using circles and flowy lines to rewire patterns and co-create with intention Destiny vs. free will—and why it's not either/or Why manifesting doesn't eliminate pain or challenge, but can radically transform how you experience your life Bottom line: manifesting isn't a magic trick—it's a practice. You don't get to control the universe, but you do get to control how you show up, what you rehearse, and what you're available for… and that's where the real power (and real transformation) lives. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Colette: Website: https://www.colettebaronreid.com  Book: https://www.amazon.com/Art-Manifesting-Meditative-Drawing-Practice/dp/1401997856/ref=  FB: https://www.facebook.com/colettebaronreid  IG: https://www.instagram.com/colettebaron_reid/ Youtube: https://www.youtube.com/user/ColetteBaronReid/featured  Related Podcast Episodes: Practical Intuition For Bold, Better Decisions with Laura Day | 360 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Sponsored By: → Puori | Go to puori.com/drg and use the code DRG at checkout to get 32% off your first Puori Fish Oil subscription order. → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 Episode Description What if peak performance wasn't luck, but a trainable brain state most people never learn to access? David Nurse, high-performance coach to NBA All-Stars and Olympic gold medalists, discovered that elite performers don't hope for flow—they engineer it. The secret isn't motivation or talent. It's neuroscience. This isn't vague "find your flow" advice. This is the brain mapping research revealing that flow state occurs at a precise frequency—10 Hz in the Alpha zone—and the specific protocols to train your nervous system to access it on demand. David breaks down why legendary athletes like Kobe Bryant could enter "the zone" during championships, the paradoxical tension required for effortless focus, and the deep practice methodology that builds neural pathways for consistent peak performance. Discover: • The 10 Hz revelation—why flow happens at a measurable brainwave frequency (and how to train your brain to reach it) • Why the 10,000-hour rule is incomplete—the "deep practice" feedback loop that builds myelin and creates mastery • The "bumper bowling" principle—how removing fear of failure unlocks creative genius • Alex Honnold's "Free Solo" mindset—why elite performers visualize disasters, not just success • The TAP trigger for daily flow—Trust, Acceptance, and Presence as the gateway to effortless performance • The Flow Code formula—combining visualization, body scanning, and bilateral tapping to down-regulate your nervous system • Flow beyond athletics—how to access the zone for creative work, presentations, and high-stakes moments Here's what separates amateurs from world-class: amateurs wait for inspiration. Masters train their nervous systems to produce flow on command. If you've ever experienced a moment where everything clicked and wondered why you can't recreate it—this episode decodes the exact neural pathway to get back there. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 3:04 - The Science: Alpha Brain Waves at 10 Hertz 6:47 - Why Elite Athletes Can't Explain Their Flow State 12:01 - Flow State in Musicians: The Bumper Bowling Analogy 18:22 - Deep Practice vs. Just Practicing (The Kobe/Shay Method) 22:24 - Free Solo Climber Alex Honnold on Eliminating Fear 26:05 - The 3 P's of Peak Performance (Passion, Personified, Purpose) 29:18 - TAP Method: Trust, Acceptance & Presence 32:03 - The 5-Minute Flow State Training Formula 37:02 - Why Doing New Things Slows Down Time & Keeps You Young 42:00 - How Flow State Creates Attraction & Better Relationships

This episode is brought to you by Timeline, Strong Coffee Company and Fatty15. In this episode of Ever Forward Radio, performance coach Natalie Hummel reframes what it truly means to be a high performer—arguing that excellence isn't built through discipline, talent, or mindset alone, but through nervous system mastery. Natalie explains how fear, pressure, and self-sabotage are not problems to eliminate but sensations to build capacity for, and why separating sensation from story is the key to performing with ease under stress. Together, we will explore identity, upper limits, resilience, flow states, and what high performance looks like in everyday life. This conversation offers a grounded, practical, and deeply human approach to performance—one rooted in presence, self-mastery, and the courage to feel what most people avoid. Follow Natalie @nataliehummelcoaching Follow Chase @chase_chewning ----- 00:00 – What Is High Performance, Really? 01:10 – Pressure, Purpose, and Choosing Your Arena 03:40 – Is Life Happening To You or For You? 05:40 – Performance Mastery vs. Self-Mastery 07:50 – Fear, Ego, and the Nervous System 10:50 – Why Competition Really Means "Striving Together" 12:30 – Identity, Ego, and the Default Nervous System 14:50 – How Your Past Sets Upper Limits on Success 17:15 – Why Discipline Eventually Stops Working 20:10 – Revisiting the Places That Formed Your Nervous System 23:00 – Freedom From vs. Freedom To 28:45 – Signs of Nervous System Dysregulation 31:20 – Separating Sensation From Story 33:20 – What Resilience Actually Is 36:20 – How to Train Resilience (The Nightly Practice) 40:30 – Parenting as a High-Performance Practice 45:10 – Giving Up Discipline for Presence 47:50 – Expanding Capacity Under Stress 49:30 – Reframing Failure Without Identity Collapse 53:00 – Why You Must Acknowledge the Past (But Not Live There) 57:30 – Nervous System > Mindset 01:01:00 – Spiritual Bypassing and Wellness Culture Pitfalls 01:06:20 – Flow State, Ease, and Pressure 01:10:20 – Why Pressure Is a Privilege 01:14:15 – High Performance for Non-Athletes 01:18:30 – The One Practice That Changes Everything 01:20:20 – Ever Forward ----- Episode resources: FREE 3-day sample of MitoPure longevity gummies at https://www.Timeline.com/everforwardsample  15% off organic coffee and lattes with adaptogens and collage with no crash or jitters with code CHASE at https://www.StrongCoffeeCompany.com  Extra 15% off 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more at NatalieHummelCoaching.com