Podcast appearances and mentions of bryan gohl

Today we look at the fascinating medical treatment that is red light therapy. I speak Bryan Gohl founder of Red Light Rising a company specialising in Red light therapy. What is red light therapy and what conditions can it be used to treat. Find out how red light therapy affects the mitochondria in the cell and why this is signifcant. We hear it is particularly beneficial in treating pain. How is the red light therapy administered, for how long and how often? And are there any harmful side effects of this form of treatment. Some studies showing Redlight therapy's efficacy : Wound healing : A 2014 study published in the journal Seminars in Cutaneous Medicine and Surgery found that RLT enhances wound healing by stimulating fibroblast function and increasing collagen synthesis. Pain relief / Inflammation reduction : A 2009 study published in The Lancet found that RLT significantly reduced pain in patients with chronic joint disorders, such as osteoarthritis . Anti-ageing : A 2013 study in the Journal of Cosmetic and Laser Therapy demonstrated that RLT improved skin complexion and texture, reducing wrinkles in participants after several weeks of treatment . Muscle recovery : A 2016 study published in American Journal of Physical Medicine & Rehabilitation showed that RLT helped reduce muscle fatigue and improved muscle recovery in athletes after exercise. Bryan's website : www.redlightrising.co.uk Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

In this episode of the Reshape Your Health Podcast, you'll learn about the benefits of red light therapy with Byran Gohl of Red Light Rising. In it, we discuss the effects that red light has on mitochondrial health and how it can help with pain relief, aging, muscle repair, inflammation, and even weight loss.Highlights From This EpisodeBackground on Red Light Rising and main results seen from their clients. Circadian rhythm and how red light impacts the mitochondria.When, during daytime hours, is red light most available in nature? Red light and the mitochondria: a deep dive. How do the LED red light machines work?How to determine if you need a red light. Which light is needed for people with long winters? How long should you be exposed to light? Ideal time to exercise to benefit circadian rhythm? Helpful tips for incorporating more sun into your daily routine. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Red Light Rising

This week I welcome the co-founder of Red Light Rising, Brian Gohl. During this episode we dive into the science behind near infrared and red light use as well as looking into how Red Light Rising was formed. Bryan has a fascinating journey to date all of which is apparent during this conversation. Check out their website below, and don't forget to use the code "HUMAN" at the checkout to save. www.redlightrising.co.uk

Welcome to the Siim Land Podcast I'm your host Siim Land and today I'm replaying you an old episode with my friend Bryan Gohl. Brian is one of the founders of Red Light Rising which is a UK based company that sells red light therapy devices. Red light therapy or photobiomodulation has a lot of research on improving skin conditions, reducing inflammation, muscle soreness and even raising testosterone. If you want to try out Red Light Rising's red light therapy devices, then head over to redlightrising.co.uk and use the code REDSIIM for a 5% discount. That's REDSIIM at redlightrising.co.uk Timestamps: What is Photobiomodulation 01:18 Benefits of Red Light Therapy 11:58 How to Use Red Light Devices 16:00 Red Light and Circadian Rhythms 26:57 Red Light and Testosterone Boost 34:30 Difference Between Infrared Sauna and Red Light 41:24 Red Light Rising 45:54 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Use the Code redsiim at Redlightrising.co.uk The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim          

Bryan Gohl is a bio hacker, founder of Heavy and co founder of Red Light Rising. Bryan has a real passion for wellness and he loves to talk about it! Red light therapy is one of his favourite biohacks with which he has noticed wonderful benefits. That's why he decided to co-found Red Light Rising, using his passion for sharing the principles of wellness and spreading the word about red light therapy! After nearly 12 years of exploring wellness and exercise in all its forms, he settled down into vegetarianism for 7 years under the impression that it was the healthiest way to eat. After suffering various degenerative conditions mostly in the form of near constant, debilitating joint pain and serious digestive issues, he finally relented to the fact that his diet may have been playing a role in his failing health. Thats when he discovered the Bulletproof diet and biohacking! Fast forward 4 years and Bryan is back on track, healthier and stronger than he's ever been, mostly thanks to a low carb high fat diet and the variety of biohacks that he practises everyday, including of course, red light therapy! In late 2019 Bryan decided to start another business in the strength equipment industry to make the kind of equipment that he would actually like to use and HEAVY was born! So what will you learn about in this episode and what are some of the key takeaways: Bryan's story. What red light is and the science of how it works. The differences between Red Light and other spectrums of light. Blue light and circadian rhythms. Recommended doses for red light therapy. Blue light blocking glasses. How and why Blue Light is so damaging to your health. How red light therapy can combat all the negative effects of blue light. Red light panels. Why you shouldn't combine Red Light Therapy with other bio hacks. Bryan's top 3 tips to improve your health and wellbeing. Plus much much more. Connect with Bryan: https://redlightrising.co.uk/ https://www.instagram.com/bryan.gohl/?hl=en https://www.instagram.com/redlightrising/?hl=en https://www.instagram.com/officiallyheavy/?hl=en Connect with me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Support the Kinetik Fitness Show with a donation to my Crowd Funding campaign: https://www.justgiving.com/crowdfunding/aliwestpodcastsupport Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode, Bryan and James founders of Red Light Rising, go through their businesses and how their products change their customer's lives."Find something you love and then try to make that an online business [...] then you get to talk about something you love all day"Join them while telling their journey and get some powerful advice.

Today's guest is the co-founder of RED LIGHT RISING Bryan Gohl, and we are talking today about the power of Red Light and how light affects all aspects of our life.Make sure you are subscribed so you don't forget to breathe:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Check out more here:✅ https://www.instagram.com/bryan.gohl/✅ https://redlightrising.co.uk/My Equipment:I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:✅ Camera: Sony A6400: https://geni.us/wTOWW✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF✅ Microphone: https://geni.us/mnCiAbout our channel:#takeadeepbreath #breathwork #breathcastWelcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.About this channelThis video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Welcome back to STATE OF MIND with me, Grace Kingswell - Nutritional Therapist, breathwork coach, speaker and writer.    Today's guest is Bryan Gohl, co founder of Red Light Rising - the UK’s leading red light therapy manufacturer. You’ve all seen me using my red light on Instagram and it’s probably the thing I get asked about the most, so I thought it was high time we delved into the science and they reasons behind why these lamps are an amazing health tool to include into your daily routine.   I originally got the lamp to help with eczema but quickly found that it was an amazing adjunct to a life lived in accordance with our circadian rhythms, plus a great way to recover from exercise and calm inflammation in the body - and inflammation is at the heart of every chronic condition, so it's a great place to start!    For more info head over to redlightrising.co.uk where you can find loads more info via the blog section of their website. They also sell high quality blue blocking glasses, and actually Bryan and I talk a lot about blue light and melatonin in this episode too!   I hope you enjoy the episode and learn a lot from it!   This episode is sponsored by We Are Samudra, a sustainable activewear brand based in London. Samudra are offering 10% off to listeners of this podcast using the code STATEOFMIND. Just head over to wearesamudra.com   @redlightrising @gracekingswell @wearesamudra

Today we are diving into the benefits of red light therapy with James Strong and Bryan Gohl of Red Light Rising.  We discuss timing and protocols for Photobiomodulation Therapy, how to increase its effects and most importantly why you should increase your red light exposure to benefit your immune system, sleep quality and recovery.  As an added bonus Red Light Rising is giving Knowledge and Mileage listeners 5% off at RedLightRising.co.uk with the code Gethin5! Time Stamps On a quest for health: How Red Light Rising was born. [1:56] How to use red light therapy to optimize your sleep. [7:13] The best approach for red light therapy treatment times. [11:28] How to utilize red light therapy in the evening hours. [13:20] The benefits of red light therapy for wound healing, collagen production & MORE. [17:46] The enhancements of recovery with red-light therapy. [21:15] The immune benefits of photobiomodulation. [26:44] What cyclical protocols do they follow to enhance the effects of their photobiomodulation? [33:15] Featured Guest Red Light Rising (@redlightrising) • Instagram Red Light Rising - Home | Facebook Website  **Promo code GETHIN5 for 5% off James Strong

Todays guest is Bryan Gohl. He has been interest in health, wellness, and exercise for many years. After a vegetarian diet ruined his health all throughout his 20's he began his journey to keto and biohacking. Through a carnivore diet and red light therapy he has been able to optimize his well being. After experiencing the healing benefits of red light therapy his company "Red Light Rising" was born.  Red light therapy, also called photobiomodulation, has incredible powers and can really enhance people’s quality of life. Whether your goal is to have glowing and younger looking skin, maximize recovery from workouts, have increased energy levels, or to improve circadian rhythm and deeper sleep cycles.  PBM can really help you achieve these goals and many, many more…     Get in contact with Bryan: Instagram: https://www.instagram.com/bryan.gohl/ Website: https://redlightrising.co.uk/

Bryan Gohl educates us on the whole-body benefits of Red Light Therapy  - a promising and scientifically validated technology that is quickly becoming a staple within the daily regimes of wellness enthusiasts.    At its essence, Red Light Therapy looks to replicate some of the powerful human benefits of sun exposure, in a shorter more intense session that fits into our busy modern lifestyles. We are, after all, photosensitive beings that are regulated by the daily rhythm of sunlight.    We instinctively know we feel mentally and physically when it’s sunny and we’re outside. Bryan, biohacker and founder of Red Light Rising, helps us understand the biological mechanisms for why this is, and how Red light Therapy leverages these same mechanisms.    This episode explores Bryan’s personal wellness journey, including the profound impact his counter culture dietary choices have had on his health and wellness. He shares how he found Red Light Therapy, and what motivated him to start a company in this space.    From there, we get into the science and evolutionary logic behind the mechanisms and benefits of sunlight, red light and infrared. We get into the details, whilst making it very practical in terms of how to integrate Red Light Therapy into your life.    For those that want the most out of life, getting clued up on Red Light Therapy just makes sense. It’s the true expression of self-optimisation.    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/127-red-light-therapy/   AdapNation Audience Exclusive: 10% discount across all Red Light Rising units, by using ADAP10 at checkout.    The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020)      Where to find BRYAN GOHL and his work: ▪︎ Red Light Rising - Supplier of Red Light Therapy units & RLT content  ▪︎ Instagram: @redlightrising & @bryan.gohl  ▪︎ Facebook: @redlightrising ▪︎ 10% Discount Code: ADAP10   Third Party References:  ▪︎ James Strong - business partner  ▪︎ Dave Asprey  ▪︎ Bulletproof Coffee  ▪︎ Bulletproof Diet  ▪︎ Primal Blueprint by Mark Sisson  ▪︎ Time Shifter App  ▪︎ Valkee Human Charger  ▪︎ Dr Paul Saladino & Dr Shawn Baker - Carnivore Diet advocates  ▪︎ Ben Greenfield      ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

This week's guest is Bryan Gohl. Bryan is a biohacker, avid self-experimenter, wellness expert, yoga teacher, and health coach. He has been interested in health, wellness and exercise for many years. His father first taught him to do push ups and sit ups when he was about 5 years old. A few years after that he began making his own dumbbells out of garden posts and broken bricks. When he turned 15 he was finally allowed to join his local gym and began hitting the weights with fierce commitment! After nearly 12 years of exploring wellness and exercise in all its forms, he settled into vegetarianism for 7 years under the impression that it was indeed the healthiest way to eat. After suffering various degenerative conditions mostly in the form of near constant, debilitating joint pain and serious digestive issues, he finally relented to the fact that his diet may have been playing a role in his failing health. That's when he discovered the Bulletproof diet and biohacking. Fast forward 4 years and he is healthier and stronger than he has ever been, mostly thanks to a low carb high fat diet and the variety of biohacks that he practices everyday. One of those biohacks is red light therapy. Red light therapy is one of Bryan's favorite bio hacks with which he's noticed wonderful benefits. That's why he decided to co-find Red Light Rising, using his passion for sharing the principles of wellness and spreading the word about red light therapy. Today we will be talking about red light therapy among a few other topics. Welcome to the show, Bryan Gohl.http://www.instagram.com/bryan.gohlhttp://www.instagram.com/jamesestronghttp://www.instagram.com/redlightrisinghttp://www.redlightrising.co/uk Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/classixx/cash-flow-classixx-glass-bottom-dub-mix **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkids YouTubehttp://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

In episode 37 I speak with Red Light Rising co-founder, Bryan Gohl, on the benefits of red light therapy. We first hear of Bryan's own experiences with red light therapy, and then Bryan discusses the known mechanisms by which we benefit from it, and why it should be viewed as a supplement in a programme, not the foundation of a programme.

Bryan Gohl is a biohacker, avid self-experimenter, wellness expert, yoga teacher, and health coach, as well as someone I've been keen to chat to for some time on the Bio Alchemy podcast, simply due to how many aspects of health and human optimisation he has knowledge in. Also the founder of Red Light Rising (https://redlightrising.co.uk/), Bryan is one of the world's leading experts on infrared and near-infrared therapy, and how it can be integrated into a wellness practice to boost the function of the human body and mind, as well as massively aid in recovery and athletic performance. Almost completely a carnivore in his dietary observations, Bryan discusses how this lifestyle changed his gut health, fixed his joint pain, and changed his overall energy levels. As you all know, the carnivore diet is something I've chatted about in previous episodes of the podcast and something I don't necessarily completely agree with, though Bryan will enlighten you on how it's personally aided him in many aspects of his life. In this episode, we discuss why natural light is so important for overall human health, how our ancestors used natural light and built their day around it, how over 1,000 genes are governed by light and vitamin d production, how red light therapy can be beneficial to health, what it can do for your mitochondria, Bryan's experiences on the carnivore diet, some of his daily biohacking practices, and much more.   RED LIGHT RISING: https://redlightrising.co.uk/  DISCOUNT CODE: BIOALCHEMY   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

What are some of the ways that we can optimise our health while living in an unnatural world? Mr. Health Optimisation, Tim Gray, talks about using technology to mimic the natural environment and some of the best biohacks for busy professionals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Biohacking and some of the best biohacks for busy professionals Using technology to mimic the natural environment Grounding The negative effect of blue light and what you can do about it Getting back to the basics of health optimisation Metabolomics The benefits of red light therapy Tips for jet lag Metabolic flexibility Key Takeaways: Biohacking is the use of science, technology, and nature to optimise your health. It has increased in size and reach, and turning a lot of heads in lots of industries because it’s quantifiable. Biohacking is about using your common sense of going, ‘Here’s the stuff I’m doing and here’s how I feel and here’s the data that backs it up,’ and saying, ‘Well, actually, what other areas should I test subjectively? And then see what I can quantify through data?’ Grounding or connecting with the earth is apparently a great antioxidant and good for sleep. Red light therapy is brilliant for healing. Metabolomics is the future health care. It’s looking at the body at the cellular level and seeing what your cells are deficient of. Hydration, sleep, and sunlight are really the three key things to health optimisation, plus metabolic flexibility. Action Steps: Get to the basics of optimising your health. Look at your genetics and see if there’s anything in the MTHFR specifically that needs optimising. Make sure that your hydration is correct. Have the proper mineralised water and the right minerals. Make sure your nutrition is correct. Eat organic, naturally-grown foods. Optimise your sleep by making sure that your light exposure is correct. Get natural light during the day and minimise blue light exposure by wearing blue light blocking glasses in the evening Take responsibility for your own health. Focus on the basics before you even think about buying any new technology. Personalise your diet. Tim said: “Biohack is a quirky term for health optimisation, and it’s about using your environment, supplements, or whatever necessary to optimise your health, and often through tracking it through data as well so you can quantify what you’re actually doing.” “My number one biohack is sleep optimisation... [Without proper sleep], your body doesn’t heal, your brain doesn’t work correctly, you don’t have the energy.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Health Optimisation Summit Oura Ring - use code bodyshotoura for EU50 off Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson Genova Diagnostics NutrEval FMV Genova Diagnostics NutrEval Plasma The Life Stylist Episode 137 - Extreme Biohacking: Millennial Edition with Matt Maruca RA Optics TrueDark (blue light blocking glasses) - use code bodyshot for 10% off Getting Things Done: The Art of Stress-Free Productivity by David Allen Red Light Rising HumanCharger Ilumi | LED Smart Light Bulbs with Bluetooth Mesh Previous episodes mentioned that you shouldn’t miss: Heal Your Whole Body and Boost Your Natural Energy Using Red Light Therapy with Bryan Gohl More from Tim Gray: Tim's Email Tim's Facebook Tim’s Twitter (@TimGrayUK) More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Welcome to episode 28 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Bryan Gohl co founder of Red Light Rising as they discuss the fascinating science of photobiomodulation and red light therapy. Looking at how we can optimise our mitochondrial health for increased energy production cellular integrity.On the episode Chris & Bryan explore the multitude of benefits being discovered daily within the biohacking sphere with red light therapy devices. Bryan takes us through his own health journey from a long term vegetarian to going full blown carnivore and co creating his own red light therapeutic device brand. Chris and Bryan also discuss their favourite diet hacks, supplements and fitness regimes. Other topics of discussion include following your bliss & passion in this life and what defines a 21st century conscious male. All of this and more on episode 28 of The Red Pill Initiation Hour. DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Bryan Gohl and his content check out belowInstagram: @bryan.gohl @redlightrising

Show Summary Today you will hear Karen talk to Bryan Gohl from the company Red Light Rising, which specialise in red light therapy lamps. You will hear Bryan talk about his story from Vegetarian to Carnivore and the reasons why he made changes along the way. Bryan talks about the benefits behind red and infrared light and how there are an abundance of scientific papers behind it. Bryan is enthusuastic about wellness and talks with passion and confidence. Tune in and gain some amazing insights today. Mentioned in the Show Eat Right For Your Type Book (https://amzn.to/2BNMQzL) Scott Riley (http://www.causewayliving.com/about) Bulletproof Diet (https://amzn.to/2VdkExv) Bulletproof Coffee (https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/) The Ultimate Guide to Red Light Therapy Book (https://amzn.to/2GHnKXm) Oura Ring (https://ouraring.com) Start With Why Book (https://amzn.to/2SfJ0oJ) Connect with Bryan Red Light Rising Site (https://redlightrising.co.uk) Instagram (https://www.instagram.com/redlightrising/) Red Light Rising Discount Code KARENBBB Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Bryan Gohl.

What is red light therapy and how does it help to heal your body? In this episode, I interview the co-founder of Red Light Rising, Bryan Gohl, who talks about the benefits of red light therapy and why you should be interested in it. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Bryan’s wellness journey and how he got into red light therapy What is biohacking What are some examples of biohacking What is red light therapy What are the benefits of red light therapy Red Light Rising and their product offerings Using red light therapy on the genitals Why red light therapy is good for the eyes When is a good time to use the red light therapy Key Takeaways: Biohacking is basically altering your external or your internal environment to improve your health. It’s very closely linked to what we often refer to as ancestral lifestyle practices. Red light therapy is the intersection of science and technology that actually mimics nature. It’s mimicking some of the healthiest types of light that come from the sun. Red and infrared lights cause an increase in energy production on a cellular level. When the cells of the body are stimulated by red and infrared lights, there is also an increase in anti-inflammatory enzymes that get released into the blood. As science moves on and studies what’s happening in terms of red light therapy, they have been able to narrow it down to very specific wavelengths that are represented by numbers. And LED is important because they can be programmed by computers to be exactly on target with those numbers. Infrared light penetrates the body up to a depth of about 5 cm. Red light has been shown to increase energy production in the Leydig cells in the testicles, which are the cells that produce sperm. Action Steps: Give red light therapy a try. Bryan said: “What’s really exciting is that science is really starting to kind of inform us that light is so important. Light can be very, very harmful but it’s also vitally important for optimising our health.” “If you’re spending any amount of time in front of this light, you’re taking a bit of time out of your day to give yourself this therapy, you may as well get the most bang for your buck… You may as well get a boost of energy as well, because healing is very energy-intensive. ” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: Red Light Rising - Use the discount code BODYSHOTRED and get 5% off your purchase. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey More from Bryan Gohl and Red Light Rising: Bryan’s Twitter (@bryangohl) Bryan’s Instagram (@bryan.gohl) Red Light Rising's Website Red Light Rising’s Instagram (@redlightrising) More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

How does shining red light on your skin affect your health? What's this thing called photobiomodulation? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Bryan Gohl. Bryan is one of the co-founders of Red Light Rising which is a UK based brand that sells red light therapy devices. Timestamps: - What is Photobiomodulation 01:18 - Benefits of Red Light Therapy 11:58 - How to Use Red Light Devices 16:00 - Red Light and Circadian Rhythms 26:57 - Red Light and Testosterone Boost 34:30 - Difference Between Infrared Sauna and Red Light 41:24 - Red Light Rising 45:54 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   Use the Code REDSIIM at http://www.redlightrising.co.uk If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Use the Code redsiim at Redlightrising.co.uk Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim      

Photobiomodulation, or low-level light therapy uses visable light (measuing 400 – 700 nm) and near-infrared light (measuring 700 – 1100 nm). In this episode, Bryan Gohl, Co-Founder of Red Light Rising, discusses red light therapy and its vast benefits.  When it comes to red and infrared light therapy, from minute 2 to minute 20....the benefits of going up and up, you getting maximum ends on release. You're getting maximum your energy turnover within the cells. But after 20 minutes, the benefits start to decrease. So it just becomes a time waste. Bryan Gohl What is Red Light Rising? Bryan Gohl and James Strong co-founded Red Light Rising in 2017. After looking to optimize performance, Bryan and James  discovered Photobiomodulation. PBM has incredible powers and can really enhance people’s quality of life.  Whether your goal is to have glowing and younger looking skin, maximise recovery from workouts, have increased energy levels, or to improve circadian rhythm and deeper sleep cycles.  PBM can really help you achieve these goals and many, many more…  Our company mission is to bring you this latest top end PBM technology, and make is accessible to everyone at an affordable price.  We believe in this technology so much, and once the benefits are more widely publicised, it will not be long before there is a PBM device in every home. We have a very active community on Instagram, we love all red light, so please tag us in shots of you using your devices @RedLightRising What is Photobiomodulation? “A form of light therapy that utilizes non-ionizing forms of light sources, including lasers, LEDs, and broadband light, in the visible and infrared spectrum. It is a nonthermal process involving endogenous chromophores eliciting photophysical (i.e., linear and nonlinear) and photochemical events at various biological scales. This process results in beneficial therapeutic outcomes including but not limited to the alleviation of pain or inflammation, immunomodulation, and promotion of wound healing and tissue regeneration.” PubMed The Benefits of Photobiomodulation Glowing and younger looking skin Increasing recovery from workouts Better sleep  Regulation of circadian rhythms Lowering inflammation Improving Bone Density Candida  Weight Loss  ... and so many more Key Highlights of the Podcast What is Photobiomodulation [5:08] The benefits of red light therapy [12:20] Red light and exercise performance [14:57] Putting red light on your testicles to improve testosterone [20:56] The EMF produced by Low Level Light Therapy [28:39] 20 minutes and the law of diminishing red light returns [33:32] Bryan's answer to the final questions [38:01] Joovv versus Sauna Space - Bryan's thoughts [42:39] Resources and Additional Research  Low-level laser therapy in acute pain: a systematic review of possible mechanisms of action and clinical effects in randomized placebo-controlled trials. Evaluation of low level laser therapy in reducing diabetic polyneuropathy related pain and sensorimotor disorders. The Bulletproof Diet by Dave Asprey The low level laser therapy effect on the remodeling of bone extracellular matrix. Effects of low-level laser therapy on ROS homeostasis and expression of IGF-1 and TGF-β1 in skeletal muscle during the repair process. Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis by Dr. Rhonda Patrick What is Bryan's Definition of Health?  Thriving Favorite Book on High Performance The Bulletproof Diet by Dave Asprey Continue Your Performance Journey Red Light Rising on Instagram Red Light Rising's Website Sponsor The sponsor for this episode is the ring on my finger. No, I'm not married yet. And frankly, before that ring, I hated wearing rings. But I must say the guys that aura have done a great job. The ring allows me to track all sorts of crazy things about my sleep, including my resting heart rate, my deep sleep stages, my REM sleep, etc, etc. I really enjoy the feedback and allows me to to make lifestyle decisions to become a higher performer. Let me give you an example. So prior to getting the ordering, I would fast essentially 16 hours after my last meal. It didn't matter when that last meal was. However, when I look at my resting heart rate, and how that really correlates to my performance The next day, I know I want my lowest resting heart rate coming as soon as possible after going to sleep because that's when all my recovery really starts. So what did I do? Well, it allowed me to adjust really when my last meal was before going to bed. So I have my last meal. Now, earlier in the night, I get better sleep, I get higher quality sleep. And I must say the next day feels amazing. So if you want to check out the Oura Ring and if you want to pick one up yourself, go to ouraring.com and plug in the code Boomer and you'll get $50 off your order or 50 euros, depending on your jurisdiction. I really hope you enjoy the ring and on with the show. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Bryan Gohl is a Health Coach and biohacker. Over a decade of passionate wellness studying has lead Bryan to experimenting and learning about all sorts of lifestyle protocols. From a high protein diet and dedicated commitment to the gym to a vegetarian diet and 11 year-long yoga practice, Bryan has experienced many ups and downs in his physical energy and wellbeing and this lead him to keep learning and experimenting. In this episode, we explore the principles of the ketogenic diet, which is receiving a lot of attention in the mainstream press at the moment. Bryan talks about his own philosophies around the keto diet, and discusses what’s worked for him and how you can get started. Links to everything we discuss in the show are below, and enjoy! Links to things we discuss in the show: My podcast on FAT Bulletproof website – Bulletproof Coffee DNA test (for saturated fat sensitivity) Link to the work of Brad Kearns Link to the work of Mark Sisson Useful links: Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals Bodyshot Performance website Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne Spencer Rise and Shine BOOK by Leanne Spencer SPONSORSHIP: For sponsorship opportunities please send an email to info@bodyshotperformance.com *** REVIEW! *** If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

Bryan Gohl is a Health Coach and biohacker. Over a decade of passionate wellness studying has lead Bryan to experimenting and learning about all sorts of lifestyle protocols. From a high protein diet and ded...

In the second episode of POD Perspectives I talk to Bryan Gohl, Lifestyle Coach & Co-founder of Red Light Rising. In this episode we will be talking about biohacking, the benefits of Red Light Therapy & how it works. Quote FLOATRED to take £20 off the price of the Red Light Full Stack. Follow the links for more information: Website: www.redlightrising.co.uk Facebook :https://www.facebook.com/redlightrising/ Instagram :https://www.instagram.com/redlightrising/?hl=en