Podcast appearances and mentions of martin petrus

David Mellor is an English freediver who started freediving at 48 years old achieved the incredible goal of freediving to 100m, in competition, at the age of 60 years old.In this episode we discuss:David and Donny sat down at The Little Blue in Dahab, home of True Depth Freediving, for this interview.David became a grandfather!David moved to Poole in England when he was 12 years old.He was a tool maker by trade and eventually opened his own factory.After three kids and a divorce David wasn't in the best of shape.David was 49 years old when he did his first freediving course.Shout out to Emma Farrell (Episodes #32 and #50) and Vobster Quay.He did his first competition when he was 55 years old.At the age of 55 David sold his business and moved into freediving full-time.He dived 100m (FIM) for the first at the age of 59 and did 100m in competition at the age of 60.Shout out to Harry Chamas (Episodes #49 and #73).Shout out o Gus Kreivenas (Episodes #30, #31 and #105).Shout out to Alice Modolo (Episode #117).Shout out to Federico Mana (Episode #84).David didn't have and LMC or Blackout until he was diving 100m!Shout out to Tom Peled (Episode #120).What was blocking David's equalisation at 85m?How important is strength training for David?Two exercises to improve your hypoxic tolerance (hypoxic runs and static).Experiences with squeezing.An over expansion injury.Does he do flexibility/compressibility training?Discussing David's experience with DCI in Dominica?Shout out to Jonathan Sunnex (Episodes #68 and Lost Episode #2).What is David thinking when he's coming up from a dive?David's mum is a total beast!How important is nutrition to David?Does he take any supplements?DESERT ISLAND QUESTIONS - Patreon Exclusive Section!David's retreats with Echo Echo Projects with Lydia Gard and Martin Petrus, and teaching in the UK and other places.Why does he freedive?For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe

Coraz więcej wiemy o prozdrowotnych korzyściach płynących z regularnego freedivingu, czyli rodzaju nurkowania polegającego na wstrzymywaniu oddechu do czasu wynurzenia się na powierzchnię, bez użycia butli. Jakie korzyści jeszcze niesie? Czy jest dla wszystkich i jak zacząć?Freediving może pomóc w obniżeniu ciśnienia krwi, zwiększa wydolność serca i dostarczanie tlenu do tkanek. Co ciekawe, badanie naukowe na freediverach wykazało, że nurkowie ci charakteryzują się obniżonym poziomem stresu, niepokoju i negatywnej afektywności w porównaniu z osobami, które freedivingu nie doświadczały. Co dokładnie dzieje się na poziomie fizycznym i psychicznym podczas nurkowania na wstrzymanym oddechu? Martin Petrus jest nauczycielem oddechu i jogi, instruktorem freedivingu. Po spotkaniu z Wimem Hofem postanowił dowiedzieć się więcej o korzyściach płynących z wzorców oddychania w zarządzaniu stanami psychicznymi i emocjonalnymi. Rozszerzył tę wiedzę o fizjologię układu oddechowego opracowaną przez Patricka McKeowna, założyciela Oxygen Advantage. Stosując Oddychanie Integracyjne, Martin nieustannie bada, w jaki sposób ludzie mogą skorzystać zarówno z podejścia naukowego, jak i duchowego. Martin regularnie prowadzi warsztaty, podczas których koncentruje się na treningu myślenia z wykorzystaniem oddechu i ekspozycji na zimno. Prowadzi także szkolenia dla sportowców w zakresie nowoczesnych metod treningu hipoksycznego i tradycyjnych technik pranajamy. Freediving jest ważną częścią życia Martina. Dużo czasu spędza w wodzie na treningach, uczeniu i startach w zawodach.

Martin Petrus to trener technik oddychania, nauczyciel jogi i freediver, który zgodził się podzielić ze mną i z Tobą swoim niesamowitym doświadczeniem związanym właśnie z oddechem. W tym odcinku będziemy rozmawiać o tym, jak ważny jest oddech i ile możemy dzięki świadomemu oddychaniu przepracować w sobie. Jak wiesz oddychanie jest nam niezbędne do życia. Pytanie tylko ile razy w ciągu dnia myślisz o tym, że oddychasz? Kiedy już sobie odpowiedziałeś na to pytanie to idźmy dalej - czy wiesz co możesz sobie dobrego dać poprzez oddech? Wiesz, że możesz przepracować oddechem lęki i zaszyte w ciele traumy? Wiesz, że możesz uwolnić to, co skumulowane? Po prostu wyoddychać to z siebie? Czy wiesz, że masz realny wpływ na to, żeby poczuć relaks w całym ciele i uspokoić umysł? Ja po moich ostatnich doświadczeniach z oddechem mówię „Wow"… Martin jak go zapytasz o oddech to uśmiecha się szeroko i mówi „Wow”..!. W odcinku rozwinęliśmy to „Wow”, żeby przybliżyć Ci ten niesamowity temat. Posłuchaj i poczuj czy chcesz spróbować. Zacznij już dziś z ćwiczeniem oddechowym, które mamy dla Ciebie na końcu tego odcinka. Wracaj do niego zawsze kiedy poczujesz, że potrzebujesz się zatrzymać i zrelaksować.

Want a quick easy way to improve your health, energy and sexual experiences? Then Breathwork might just be the next thing for you to practice. Today, I’ve got Leigh Ewin as our guest, and I’m excited to introduce him. He’s an expert breather, a certified Bulletproof Coach, and a renowned instructor in breathwork methodologies. He coaches people across the world in breathwork techniques to enhance everything from stress relief to sports performance. He’s also an ice diver! (Yes, you read that correctly.) Leigh joins me today to share his story and knowledge about breathing techniques that can improve our lives significantly. He explains the importance of conscious breathing, discusses the benefits of optimizing your breathing, and drops some juicy bits about how useful cold baths are to your health. Show Notes 0:30 Introduction to Leigh Ewin 1:35 How Leigh get started doing breathwork? 2:50 Why is breathwork so important? 6:20 Where to start with breathwork? 9:10 Breathwork for performance 13:01 Why is nasal breathing better than mouth breathing? 16:10 Breathwork for stress release 19:25 Connecting with people through breathing 26:22 Breathwork and sex 31:35 Cold water diving 35:30 What are some of the values of practicing breathwork? 42:45 What people need to be cautious about with breathwork? 45:30 Where can people find out more about you? 47:50 What are some of your daily habits? 51:00 Leigh’s final advice for living a happy, healthy, and meaningful life Connect with Leigh Ewin Website: https://www.leighewin.com/ Instagram: https://www.instagram.com/leighewin/ Facebook: https://www.facebook.com/theleighewin LinkedIn: https://www.linkedin.com/in/leighewin/ Resources: Leigh Collection: https://www.leighewin.com/resources The episode on Breathing with Dan Brule: https://www.growthisland.com/blog/18-dan-brule-breathing-for-self-healing-and-top-performance%2F The episode on Breathing with Martin Petrus and Artur Paulins: https://www.growthisland.com/blog/17-martin-artur-how-to-breathe-for-optimal-energy-and-performance%2F The episode on Breathing with Kiki Bosch: https://www.growthisland.com/blog/20-kiki-bosch-the-queen-of-ice-overcoming-rape-anxiety-and-pain%2F CONNECT WITH MADS MISIAK FRIIS www.growthisland.com LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ Find the episode at:

Martin Petrus is a breathwork coach. His journey started with cold water exposure and when he met Wim Hof. In today's episode we  have discussion around Martin's knowledge on breathwork predominately towards endurance performance, however anyone with an interested general wellbeing will be inspired by Martin's knowledge on the breath. We touch a little bit on how breathwork and spirituality are intwined. You can join a breathwork session with Martin by visiting www.martinpetrus.com or by following him on instagram www.instagram.com/martinpetrus_ Follow your host, Andrew Fulf, at www.andrewfulf.com or on instagram at www.instagram.com/andrewfulf See further episode details here: www.enthuselife.co.uk/breathwork-martin-pertus  

#185 | Dlaczego ekspozycja na ZIMNO nie powoduje PRZEZIĘBIENIA? - Martin Petrus by Marcin Osman

So peeps let me introduce to the the man that is Roger Wright (LinkedIn: https://www.linkedin.com/in/roger-wright-7bb40126) Roger Wright is a packaging technologist with over 20 years' experience designing out waste and designing in, solutions that work. Roger's inspired by a future where the ‘activity' of packaging is understood more holistically and can evolve within the context of an effective circular economy. He also believes that when packaging is integral to building a successful brand, costing only a tenth of the goods it protects and promotes but with a net positive impact on the world, we should all “Love the Last 10%!”. Roger and I spent a fair bit of time together and I feel I learnt so much from the conversation. And as if the conversation wasn't enough he also joined me for the final 10 mile run of the day and an ice bath workshop with the Artur Pailins and Martin Petrus from the Nice collective. Anyway enough waffle - I hope you enjoy the sustainability chat. Rain Forest Alliance https://www.justgiving.com/fundraising/tony-riddle1 Extinction Rebellion https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion Surfers Against Sewage https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage Care International https://www.justgiving.com/fundraising/tony-riddle Client Earth https://www.justgiving.com/fundraising/tony-riddle-clientearth Greenpeace Uk https://www.justgiving.com/fundraising/tony-riddle-greenpeace

Martin Petrus and Artur Paulins are both Wim Hof Method certified instructors and teach different breathwork techniques around Europe. They share some of the latest research and very concrete techniques for breathing optimally whether you're an athlete or looking to improve your energy and health. Shownotes: 0.40: Artur's journey into breathwork 1.03: Martin's journey into breathwork 2.40: Why breathing is important 5.50: Whether you should breathe through your mouth or nose 7.08: How to breathe when doing high-intensity exercise 10.12: Good techniques for breathing 11.20: Diaphragm breathing 13.20: Technique for breathing after an exercise: Legs up against the wall 16.30: Is breathing in slowly and breathe out slowly really such a great technique? 20.40: Tips for holding your breath longer 22.30: Wim Hof breathing 27.05: What to do when you work in an office and hardly move 28.18: Breath light technique 32.02: What to do when breathing through your nose feels hard 34:00 Duct taping your mouth? 36:03: Artur's other routines for being the best version of himself 37.25: Martins other routines for being the best version of himself 38:02: Tips for getting the most benefit out of a sauna 39.30: Cold exposure 44.30: Box breathing Links to selected resources: https://oxygenadvantage.com/ Links to people mentioned: https://www.wimhofmethod.com/ Links to references and studies: Oxygen cost of exercise hyperpnea: implications for performance: https://www.ncbi.nlm.nih.gov/pubmed/1601791 Suffocation and respiratory responses to carbon dioxide and breath holding challenges in individuals with panic disorder: https://psycnet.apa.org/record/2006-03151-011 Transcutaneous carbon dioxide application accelerates muscle injury repair in rat models.: https://www.ncbi.nlm.nih.gov/pubmed/28210805 https://en.wikipedia.org/wiki/Central_governor The effects of nasal breathing on exercise tolerance: http://eprints.uwe.ac.uk/7545/ Nasal nitric oxide in man: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1745376/ Physiology and pathophysiology of blood volume regulation. The Spleen: https://www.ncbi.nlm.nih.gov/pubmed/10175155 Ventilatory control in the athlete: https://www.ncbi.nlm.nih.gov/pubmed/5538798 Effects of prolonged physical training on ventilatory response to hypercapnia: https://www.ncbi.nlm.nih.gov/pubmed/3269045 Spleen volume and blood flow response to repeated breath-hold apneas: https://www.ncbi.nlm.nih.gov/pubmed/12819225 Increased erythropoietin concentration after repeated apneas in humans: https://www.ncbi.nlm.nih.gov/pubmed/18097682 Final recommendations from Martin and Artur: Martin: Do some kind of breathwork. A simple way can be box breathing which is used by navy seals and athletes Artur: Use the Wim Hof breathing followed by a mindfulness and awareness practice Links to Martin and Artur: https://www.instagram.com/martinpetruslondon/ https://www.facebook.com/nicecollectivelondon/ https://www.instagram.com/arturpaulins/ https://www.nicecollective.net/events-1/wim-hof-method-copenhagen-by-artur-paulins?fbclid=IwAR2Crbu_PaMWH8p9ypPj9UpogtS6FwtoLKsu3aRrVAK_JMIvq6Q-I-XCTlc More info at www.growthisland.io

Today we catch up with Martin Petrus on the phone who has just instructed the 5 day Wim Hoff Ultimate Experience in Poland. Martin is a Wim Hof Instructor who runs multiple workshops a year all over the world that include teaching the Wim Hof Method , breathing for performance and breathing for athletes. Martin also explains the endless benefits of cold therapy and how introducing the cold into your life can have a huge positive effect on your physical and mental health. Enjoy guys :-)

My guests in this show are Martin Petrus & Artur Paulins, Wim Hof & Breathwork Instructors from the N.ICE Collective. We talked about gaining superior focus, reducing stress, enhancing mental and physical performance, boosting the immune system and increasing cold tolerance. Something that I practice regularly! Check out their website for more info on how to improve your health through changing your breathing technique! Website: https://www.nicecollective.net/ Facebook: https://www.facebook.com/nicecollectivelondon/ Instagram: https://www.instagram.com/nicecollectivelondon/