Podcasts about hrv4training

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Marco Altini—data scientist, athlete, and founder of HRV4Training—about his personal and professional exploration into periodised nutrition. Known for his evidence-based insights into heart rate variability and training readiness, Marco has recently turned the lens inward, experimenting with how varying his fuelling strategies around training intensity and adaptation goals can impact performance and recovery.In this conversation, we dive into what led Marco to shift from a rigid, data-driven approach to one that embraces flexibility, intuition, and physiological feedback. We talk about the science behind carb periodisation, the mindset shifts required to break free from ‘high carb by default,' and how this approach might offer not just better results—but a more sustainable relationship with training. Whether you're a high-performing athlete or a time-poor weekend warrior, Marco shares insights that might just change the way you think about fuelling.Marco holds a PhD in applied machine learning, a M.Sc.  in computer science engineering, and a M.Sc. n human movement sciences and high-performance coaching.He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance. Marco blends cutting-edge data analytics with practical insights for athletes and coaches. His work has been published in peer-reviewed journals, and he's a frequent voice in the endurance and sports science communities.Through his own training and experimentation, Marco explores the integration of physiological data—like HRV, resting heart rate, and glucose monitoring—with periodised nutrition and recovery strategies. His mission is to help others train smarter, recover better, and build a more sustainable, intuitive relationship with performance.https://marcoaltini.substack.com/https://www.hrv4training.com/Previous Episode: https://podcast.mikkiwilliden.com/242 Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Do you ever wake up feeling shattered but you just make yourself train hard anyway? I know it sounds like the thing you should do, but is that actually the best thing for your recovery, your performance and ultimately, your body? As triathletes, we’re masters at tracking watts, pace, and heart rate but there's another metric that could revolutionise your training decisions. Enter Heart Rate Variability (HRV) – your body's daily report card on recovery and readiness. Today I'm getting nerdy with Daniel Roland from HRV4Training to learn how tracking your HRV can help you get the most out of your training sessions, understand your recovery and avoid burnout. And all it takes is one minute every morning. What's HRV and Why Should You Care? Think of HRV as your body's daily stress barometer. It measures the variation between your heartbeats, giving you a window into your nervous system's state. Low HRV? Your body's in fight-or-flight mode. High HRV? You're recovering well and ready to tackle those key sessions. For triathletes juggling three sports and the demands of life, this is the kind of data you want to know. The HRV4Training App The HRV4Training app turns your smartphone into a sophisticated recovery monitoring device. Created by computer scientist Marco Altini, you don’t need any expensive or annoying gadgets – just your phone's camera and your finger for a 60-second morning check. The Science Behind Smarter Training Research shows athletes who adjust their training based on HRV perform better, even when doing fewer intense sessions. Think about that – better results with more strategic, not necessarily more, training. It's about training smarter, not harder. How to measure your HRV Consistency is key here and by measuring at the same time each morning, you’ll get a baseline of your individual scores so you can understand when your body is in a state of stress. Unlike other apps that present HRV data with an unknown algorithmic value, HRV4Training gives you raw data so you can understand how variabilities such as training sessions, sleep, nutrition, alcohol, menstrual cycles and life stressors impact your body. Daniel explains how the app's tracking features help you connect the dots between your lifestyle choices and recovery capacity. It's like having a personal performance detective. While HRV isn't a strict training dictator, it's an objective adviser when you're unsure about whether you should push through or perhaps back off a little. Think of it as your body's early warning system. Your Investment in Smarter Training For less than the cost of a new race belt, HRV4Training gives you ongoing insights into your recovery status. Available on iOS and Android, it's a one-time purchase that could save you a lot of guesswork and help you train smarter and recover faster. I've personally been experimenting with HRV for training myself lately and I love it how it provides that real time insight into my recovery, my training readiness, and the quality of my sleep the night before. And no, this isn’t a paid partnership. I bought the app out of my own pocket and I’m not getting any kickbacks! But I sure am excited to bring this conversation to you to help you unlock another level of performance. Let’s go! LINKS: To learn more about HRV4Training Website: https://www.hrv4training.com/ Download the app App Store: https://apps.apple.com/us/app/hrv4training/id686923970?ls=1 Google Play: https://play.google.com/store/apps/details?id=com.asma.hrv4training Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

Dit is de 216e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:HRV: Wat moet ik er nou mee? Met ‘Special Guest' Marco AltiniINLEIDING:Je sporthorloge geeft aan dat je HRV laag is. Moet je je training aanpassen of negeren? In de aflevering van deze week duiken we diep in hartslagvariabiliteit (HRV). Hoe meet je het goed? Hoe interpreteer je de data? En welke rol spelen slaap, stress en zelfs de menstruatiecyclus?We bespreken het met niemand minder dan Marco Altini, wetenschapper, ontwikkelaar en HRV-expert. Hij legt uit hoe je HRV-data slim gebruikt, zonder er blind op te vertrouwen.Vragen die in deze aflevering worden beantwoord: Wat is hartslagvariabiliteit (HRV) en waarom zou ik het meten?HRV geeft inzicht in hoe je autonome zenuwstelsel reageert op stress en herstel. Een hogere variabiliteit wijst meestal op een ontspannen en hersteld lichaam, terwijl een lage HRV kan duiden op stress of vermoeidheid. Het helpt sporters om trainingsbelasting beter af te stemmen op hun herstel.Wat is belangrijker: mijn HRV of mijn rusthartslag?Beide meten iets anders. Rusthartslag is een algemene maat voor je conditie, terwijl HRV gevoeliger is voor subtiele stressfactoren zoals slaap, voeding en mentale belasting. HRV kan sneller schommelingen laten zien, maar moet altijd in context worden bekeken.Hoe en wanneer meet ik HRV het best?De meest betrouwbare momenten om HRV te meten zijn direct na het wakker worden, voordat je iets doet, of ‘s nachts met een wearable. Overdag meten kan onnauwkeurig zijn omdat externe factoren zoals beweging en kleine stressmomenten de waarde beïnvloeden.Waarom kan een hoge HRV soms 'ongebalanceerd' zijn?Een plotselinge stijging van HRV betekent niet altijd dat je topfit bent. Het kan ook een signaal zijn dat je lichaam bezig is met herstel, bijvoorbeeld na een zware training of een slechte nacht. Sommige systemen, zoals Garmin en HRV4Training, markeren extreme uitschieters daarom als ‘ongebalanceerd'.Wat heeft meer invloed op HRV: training of levensstijl?Naast training spelen slaap, voeding, alcohol en stress een grote rol. Zo kan slaaptekort of een paar glazen alcohol je HRV flink verlagen. HRV laat niet alleen zien hoe je lichaam op training reageert, maar ook hoe goed je je algemene herstel beheert.Hoe beïnvloedt de menstruatiecyclus HRV?Veel vrouwen merken dat hun HRV daalt in de tweede helft van hun cyclus, vooral in de luteale fase (na de eisprong). Dit komt door hormonale schommelingen, zoals een stijging van progesteron. Dit betekent niet per se dat je slechter herstelt, maar het kan wel een signaal zijn dat je lichaam harder werkt. Door trends bij te houden over meerdere cycli kun je beter begrijpen hoe jouw HRV zich gedraagt en hoe je training daarop kan worden afgestemd.Moet ik mijn training aanpassen als mijn HRV laag is?Niet per se. Een enkele lage meting hoeft geen reden te zijn om rustiger aan te doen, zeker niet als je je goed voelt. Kijk naar trends over meerdere dagen en combineer HRV met hoe je je lichamelijk en mentaal voelt voordat je je training bijstelt.Handige bronnen en links:Aflevering 62 over je training afstemmen op je HRV: https://slimmer-presteren-podcast.nl/seizoen-3/slimmer-trainen-hoe-kan-hartslagvariabiliteit-hrv-je-hierbij-helpen/Aflevering 136 en 202 over de invloed van de menstruatiecyclus op de...

Marco Altini is a scientist and developer mainly working at the intersection between health, technology and performance. Marco has a PhD in Data Science and a MSc in Computer Science Engineering as well as another MSc in Human Movement Sciences, with a specialization in High Performance Coaching He started HRV4Training in 2012, making it a tool that is today trusted by more than 150 000 athletes, including olympic medalists and professional teams. HRV4Training is a mobile platform using advanced signal processing and data analytics to measure physiology and quantify stress, helping athletes of all levels to better balance training and lifestyle stressors to improve performance Marco also serves as a Data Science Advisor at Oura, helping their team developing meaningful insights from physiological data. In addition, he is also a guest lecturer at Vrije Universiteit Amsterdam in the Physiology section of the Department of Human Movement Sciences. Links: https://www.marcoaltini.com https://www.hrv4training.com Instagram: https://www.instagram.com/altini_marco/  Twitter/X: https://x.com/altini_marco Strava: https://www.strava.com/athletes/12073735  Substack: https://marcoaltini.substack.com

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Daniel Rowland, runner and coach, about training for an ultra running event. Daniel has a wealth of knowledge in this area and has collated an easy go-to guide for anyone looking to embark on this journey, or optimise their approach.They discuss the most important (yet often overlooked) aspects of the training campaign, how to fit in ‘shock' weekends into the plan, how to strength train in a way that doesn't further lead to fatigue, nutrition in the real world for ultra endurance athletes and appropriate timelines for training.Daniel is a trail and ultra-marathon runner from South Africa, living in Switzerland, and running in races all over the world. He's fascinated by training and progressing as an athlete and works as a running coach and with HRV4Training as an ambassador and in support of their users.RESOURCES Here are the hip strength and mobility exercises I recommend to my athletes to do 2-3 times a week:https://www.youtube.com/watch?v=85B1dfmgxrgAnd here is a set of simple leg strengthening exercises that athletes can do at home: https://www.youtube.com/watch?v=rYsWzRu_0YcFor eccentric strength training I recommend these exercises:1. lunges - https://www.youtube.com/watch?v=QOVaHwm-Q6U 2. single-leg deadlift - https://www.youtube.com/watch?v=tZfxXdilG_M 3. squats - https://www.youtube.com/watch?v=m0GcZ24pK6k 4. Bulgarian split squat - https://www.youtube.com/watch?v=2C-uNgKwPLE 5. glute bridges - https://www.youtube.com/watch?v=Q_Bpj91Yiis 6. hip thrust - https://www.youtube.com/watch?v=SEdqd1n0cvg 7. calf raises - https://www.youtube.com/watch?v=tsD4TMYlG3Q  Here's the link for the Twitter thread that formed the basis of our call:https://x.com/dwrowland/status/1562352422860853248Finally, if people want to get in touch or follow me, they can find more information here:http://www.dwrowland.com/https://dwrowland.substack.com/https://x.com/dwrowland Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery. Our guest for episode 10 is Marco Altini, a scientist, app developer and expert in using data from wearable devices to optimize health and performance. Many will recognize his name from the app HRV4Training, which integrates with TrainingPeaks. Marco's background spans computer science, human movement and high-performance coaching. He's also an avid runner, having qualified for the Boston Marathon and competed in European ultramarathons. Our discussion digs into the details of HRV, an increasingly popular metric for endurance athletes. Marco breaks down what HRV actually measures, its history of use in scientific research, and how it serves as a marker of the body's response to various stressors — from training to travel to simple daily life. He also clears up some of the biggest misconceptions about HRV, like the idea that you can directly compare your HRV to someone else's or that a single HRV reading can predict if you're about to get sick or injured. Marco emphasizes the importance of context and tracking your individual trends over time to have a valid baseline to analyze your stress response. Perhaps most importantly, we cover how HRV data is best used as one piece of the puzzle in understanding your body so that you can have productive training sessions.   To learn how TrainingPeaks can help your training, visit https://trainingpeaks.com/

Send us a Text Message.The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -The HRV for Training AppMorning ProtocolLong-term TrendsStress Management: Low HRV readings relative to personal norms can signal the need for more recovery and stress managementTags and Context uses in the appMorning vs. Night HRV protocols yield different insightsBody Position Sensitivity to measurementsUnderstanding  HRV VariationsPractical ApplicationsPersonal Protocols: Marco shares his use of low-intensity exercise and periodic breathing exercises for stress management, emphasizing consistency and contextYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the Show.

Send us a Text Message.The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -Meet Marco Altini: Founder of Heart Rate Variability Training the app and data scientist advisor for the Oura Ring.What is HRV? HRV as a Stress IndicatorMorning vs. Night MonitoringPractical Applications: HRV isn't just for athletes; business travellersHRV Training Techniques: Slow-paced breathing exercises and biofeedbackImportance of Recovery: Balancing action with adequate recovery is crucialIndividual Variability: Genetics, lifestyle, and stress levels influence HRVLow-Hanging Fruit for TravellersYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the Show.

Timestamp* 1:00 - Background and Sports Journey: Dr. Altini shares his academic journey in computer science, engineering, and data science, alongside his personal transition into endurance sports​​.* 3:31 - Defining HRV and How It Differs from Heart Rate: Understanding HRV as the variation in time between consecutive heartbeats, which reflects the autonomic nervous system's response to stress​​.* 8:10 - Clarifying Common HRV Myths: Dr. Altini dispels misconceptions such as the importance of absolute HRV values and the notion that higher HRV is always better​​.* 11:40 - Making the Case for HRV: Despite limitations, HRV provides unique insights into the body's stress response, which can inform training and lifestyle adjustments​​.* 14:10 - HRV in Free-Living Analysis: Large-scale research reveals that HRV is a more sensitive marker of stress than resting heart rate, and different stressors elicit varying physiological responses​​.* 18:45 - Validating Smartphone-Based HRV Measurement: Dr. Altini discusses how the HRV4Training app, using smartphone cameras, was proven to be as accurate as chest straps and ECGs​​.* 21:55 - Practical HRV Monitoring with HRV4Training: The app helps athletes accurately measure HRV, providing actionable insights based solely on physiological data while allowing users to add context manually​​.* 26:10 - Unique Features of HRV4Training: The app's focus on raw physiological data offers a clear distinction from competitors, who often combine behavioral data to produce composite scores​​.* 32:50 - HRV in Night vs. Morning Measurements: Dr. Altini elaborates on the differences between night and morning measurements and how HRV trends vary due to circadian rhythms and sleep stages​​.* 38:40 - HRV and Sleep Tracking Limitations: Despite advancements, wearable devices often lack accuracy in estimating sleep stages, emphasizing the importance of skepticism​​.* 43:30 - Spot Check vs. Continuous Monitoring: Dr. Altini warns against overinterpreting continuous HRV monitoring due to potential misinterpretation of data, recommending periodic spot checks instead​​.* 46:00 - HRV-Guided Training: Dr. Altini explains how to implement HRV-guided training by adjusting intensity based on daily HRV measurements relative to one's normal range​​.* 51:00 - HRV for Individual Athletes and Golfers: Coaches and individual athletes can use HRV trends over multiple tournaments and travel periods to identify patterns and refine performance strategies​​.* 55:20 - Advice for Golfers Considering HRV Monitoring: Golfers can use HRV to manage travel stress, tournament phases, and performance consistency by identifying patterns in their physiological responses​​.* 58:00 - Current Projects and Future Directions: Dr. Altini aims to improve communication around HRV while working on refining personalized feedback loops to optimize health and performance​​.* 1:03:00 - Book Recommendations and Influences: Dr. Altini recommends Suggestible You by Erik Vance, highlighting its insights into the placebo effect and psychological influences on performance​ResourcesBook Recommendation #1: Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and HealBook Chapter: How Data Can Capture Recovery: The Case for Heart Rate VariabilityPaper #1: What Is behind Changes in Resting Heart Rate and Heart Rate Variability? A Large-Scale Analysis of Longitudinal Measurements Acquired in Free-LivingPaper #2: Comparison of Heart-Rate-Variability Recording With Smartphone Photoplethysmography, Polar H7 Chest Strap, and ElectrocardiographyPaper #3: State of the science and recommendations for using wearable technology in sleep and circadian researchHRV4Training: https://www.hrv4training.com/Personal Substack: marcoaltini.substack.comHRV4Training Substack: hrv4training.substack.comTwitter/X: https://twitter.com/altini_marcoAbout Dr. Marco AltiniDr. Marco Altini is a scientist and developer specializing in health technology and performance, holding a Ph.D. cum laude in Data Science, an MSc cum laude in Computer Science Engineering, and an MSc cum laude in Human Movement Sciences with a focus on High-Performance Coaching. As the founder of HRV4Training, he created a pioneering mobile platform trusted by over 150,000 users, including Olympic medalists and professional teams, to monitor heart rate variability (HRV) and manage training stress. Dr. Altini also serves as a Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam, and Editor of the Wearable Department at IEEE Pervasive Computing Magazine. With over 10 years of experience modeling physiological data and more than 50 publications at the intersection of technology, health, and performance, he is passionate about empowering athletes and health enthusiasts to make data-informed decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monitoring and fitness optimization using data from wearable devices. Altini's research and contributions focus on utilizing HRV to assess cardiovascular health, stress levels, and fitness adaptation, making significant strides in merging physiology with technology for personalized health insights and performance enhancement.EPISODE OUTLINE:00:00 Introduction and Background19:19 The Importance of Resting Heart Rate28:27 HRV and Cardiovascular Fitness37:00 The Future of HRV Technology43:32 The Impact of Emotional States on PerformanceTAKEAWAYSHeart rate variability (HRV) is the variation between consecutive heartbeats and is an indirect way to measure how stress is impacting the autonomic nervous system.Resting heart rate and HRV are the most important parameters to track in HRV, and changes in these values can provide insights into stress levels and recovery.Absolute values of HRV are not as informative as relative changes over time, and it is important to understand an individual's normal range.Technology has made it easier to measure HRV, but it is important to use the data in the right context and not get too obsessed with numbers.The future of HRV technology may involve measuring other physiological markers, such as hormones, to gain a better understanding of stress and performance.Emotional states can impact an athlete's performance, and it is important to consider the mental and emotional aspects in addition to physiological data.TRANSCRIPT:https://share.transistor.fm/s/c38eae38/transcript.txtMORE FROM MARCO:Website: https://www.marcoaltini.com/App: https://www.hrv4training.com/ PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Marco Altini, PhD, on heart rate, heart rate variability, stress and lifestyle. They discuss HRV, what it means, what affects it, how it is measured and the best conditions for doing so. They talk about the impact diet can have on HRV and sex related differences, whether or not these are clinically meaningful. They discuss also HRV Biofeedback and the impact that simple actions we can take for improving our stress response and HRV. Finally they also talk about wearables and the limitations (and benefits?) of tracking sleep.Marco holds a PhD in applied machine learning, a M.Sc.  in computer science engineering, and a M.Sc. n human movement sciences and high-performance coaching.He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance.He is co-founder of HRV4Training, advisor at Oura, guest lecturer at VU Amsterdam, and editor for IEEE Pervasive Computing Magazine. He loves running.Social:Twitter: @altini_marco.Personal Substack.Strava. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

I am using a daily monitor app to better understand my need for rowing rest and recovery. Timestamps 00:30 US Masters Rowing Camp April 2024 includes Rebecca as a coach. 02:30 March 2024 Masters rowing training programs by Faster Masters Rowing. Head race program includes a taper week. The 1k May and June program is for sprint racing. Imposter syndrome in rowing and how to cure it. McGill spine stabilisation big 3 exercises. Technique sequential versus concurrent stroke profiles. Get yourself a program including discount coupon. https://fastermastersrowing.com/join/ 06:00 Heart Rate Variability tracking This tracks the variation between heart beats and is is a good indicator of your state of rest and recovery. How ready are you to do a workout today? Masters often row on the same rig as they used when younger - clinging onto what we used to do rather than testing and re-measuring your physical state and strength. 09:30 I use HRV4Training app A daily one minute measure of Rebecca's recent measurements. This is very individual. Homeostasis - my body's reaction to stress and the autonomic nerve system to keep the body in balance. Read the blog post https://fastermastersrowing.com/heart-rate-variability-in-masters/ 11.00 HRV case study After getting a very low score and a red warning on HRV4Training I backed off my training. I was getting a virus - some was normal body stress, and some was post-training stress. It took 3 days before the HRV score came back to the normal range. A clear indication that the invisible virus had enabled me to recover quicker. 12:30 Medical conditions affect heart rate One community member had an ultra-low heart rate. Another member has "slightly haywire circuitry" in his heart and knows this affects his HRV measurements. The HRV measurements are taken by putting your forefinger over the camera light on your phone. It takes a week to get enough readings to set a benchmark. Full disclosure - Faster Masters Rowing is a brand ambassador for HRV4Training.com Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Friends, no, you do not likely need to go harder or whatever in order to see results if you're too tired to workout. Maybe you just need to take a rest day or do  something more chill. Ever thought about that? Give this episode a listen to learn how to determine what to do when you're too tired to workout.

In this episode, I have the distinct pleasure of hosting Dr. Marco Altini, PhD, a luminary in the realm of digital health and wearable technology. An Italian researcher and entrepreneur, Dr. Altini's expertise spans across computer science and biomedical engineering. He's not just an academic; Marco has transformed his knowledge into actionable insights for athletes and health enthusiasts alike. As the co-founder of HRV4Training, he's played a pivotal role in leveraging heart rate variability analysis to optimize training and recovery, bridging the gap between science and real-world applications.Our conversation dives deep into the advancements in wearable technology and their profound impact on health and fitness monitoring. We explore the innovative mobile app, HRV4Training, and how it empowers users to harness their heart rate variability data to enhance their fitness and overall well-being. Furthermore, we delve into Marco's research related to sleep monitoring and the broader implications of his scientific findings. His insights offer a fascinating perspective on the confluence of technology, physiology, and health.So, whether you're an athlete, a health enthusiast, or simply someone curious about the future of digital health, this episode promises a wealth of knowledge. Join us as we decode the science behind wearable technology and its transformative potential. Listen in!Key Points From This Episode:Timing of stressors is crucial for health and performance [00:00:00]Understanding stress and body response [00:05:13]Balance stress and prioritize health [00:11:05]Understanding stress and its effects [00:17:34]Balance subjective perception and data [00:27:42]Wearable device data has limitations [00:29:02]Baseline physiological stress changes [00:37:58]Transparency is key for accuracy [00:41:56]HRV measures stress response [00:51:25]HRV is a useful tool [00:52:05]Prioritize sleep, exercise, and nutrition [00:59:37]Modify stress response for improvement [01:09:21]Timing of stressors is crucial [01:11:32]Listen to your body's data [01:17:28]Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumHRV4TrainingOura RingCubitt (10% OFF) BioStrap Marco AltiniMarco Altini (LinkedIn)Marco Altini (Instagram)Support the show

Chris and Sam sat down with Marco Altini to discuss all things Heart Rate Variability. Marco holds a PhD in Data Science and two Masters of Science degrees in Computer Science Engineering and Human Movement Sciences. Marco is the founder of HRV4Training, Data Science Advisor at Oura Ring, and Guest Lecturer at VU Amsterdam. We dive into: the history behind HRV, what influences heart rate variability, the validity and reliability of different forms of measurement, wearables, interpreting data, and much more.  More about Marco:  Marco's Twitter Marco's Website Marco's Substack HRV4Training --- More about us:  YouTube: https://www.youtube.com/e3rehab  Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Sponsors: Minimalist Footwear: https://www.vivobarefoot.com/ (Discount code: REHAB15 for 15% off) VALD: www.vald.com --- @dr.samspinelli @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Marco Altini is a data scientist, computer science engineer, high performance coach and founder of HRV4TRAINING. In this episode we talk about heart rate variability or HRV. Measuring HRV is an effective way to capture our body's response to stress and how it's responding and adapting ​to training and lifestyle stressors. In this episode, we learn what heart rate variability is, how to measure it, how to interpret the data, how to use them to make conscious decisions related to our training and lifestyle. Most importantly, we approach the topic of training embracing its complexity, without giving easy answers, but trying to understand the context and reason behind some choices and patterns that we observe, and how technology can be a great tool to increase our knowledge and awareness. Follow Marco on Instagram and Twitter Follow HRV4training Sign up to his newsletter Learn more about Heart Rate Variability Discount code: HRV4TRAINING⁠ - get 25% off the pro version of the app with the code ANYSURFACE25 Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

In the 30th episode of the podcast "The World of Running," host Aditi Pandya delves into the world of heart rate (HR) training and its effectiveness in endurance training. With guest speaker Anand Hatwalne, an experienced runner and co-founder of 'Running Potential,' this episode explores the importance of HR monitoring for effective training and optimizing performance and recovery. Why does HR have such significance in endurance training? The answer lies in the fundamental principle, that is training at the right intensity to improve aerobic fitness, which is key for long-distance running performance. Traditionally, runners relied on pace and effort to gauge intensity, but the advent of smartwatches and chest straps revolutionized training by introducing real-time HR monitoring as a vital metric. The episode then dives into the basics of HR training, highlighting the relationship between lower HR and lower effort. Understanding this connection is crucial for effective training.. The episode addresses various methods of monitoring HR, including wrist monitors and chest straps. Current fitness levels and genetics play a significant role in HR levels. Anand explains training zones based on HR, such as maximum HR (Max HR) and lactate threshold HR (LT HR), explaining their relevance and how to personalize the zones using Max HR or lactate threshold. In addition to training, HR also plays a vital role in recovery. Resting heart rate (RHR) serves as an indicator of recovery status. Time to Recovery is introduced as a metric to guide training that is explained. The episode delves into the practical application of HR training, discussing the day-to-day variations in HR and the factors that influence RHR, including sleep and infections. Adapting training based on these variations is essential for optimizing performance. The use of HR in racing is also explored, with specific HR zones suggested for different race distances like 10k, half marathon, and marathon.  Finally, the episode introduces heart rate variability (HRV) as a metric gaining importance in running. HRV refers to the differences between consecutive heartbeats and can provide valuable insights into recovery and overall training adaptation. Different methods of measuring HRV are discussed. About Guest Anand Hatwalne Anand has been running for close to 2 decades. In 2013, he co-founded 'Running Potential', through which he has been helping fellow runners and friends get better at this sport. He has a couple of ultras and a few marathons under his belt. Anand is especially drawn to the physiological aspects of running and exercise science.  He is a public speaker and has delivered many talks related to Running in the public domain. Anand was also invited multiple times by Indian Army establishments such as the National Defence Academy (NDA) and the College of Military Engineering (CME) in Pune, the Army War College (AWC) in Mhow, and an army camp in Missamari, Assam, to talk about these topics. In 2019, owing to his work in spreading awareness about HRV for endurance sports, the training platform HRV4Training chose Anand as one of its mentors. Ep 16: The Art and Science of Pacing Understand LTHR and HR zones

Coach Daniel Rowland was born in South Africa. After racing triathlon for several years he moved to the trails and is now an avid trail and ultra-marathon runner. He parlays that experience, all the research he does, into coaching a variety of endurance athletes. In this episode we're attempting to answer the question: What can marathoners learn from ultra-marathoners? How do the demands of these events compare and what training interventions work well for each? —————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... —————————— Read articles from my new blog:https://medium.com/@jonathanmederos ——————————- Join the Facebook Group:https://m.facebook.com/groups/... —————————— Read articles from my new blog:https://medium.com/@jonathanmederos —————————— Join the Strava run club:https://www.strava.com/clubs/1... Or search for “SteadFast Running” —————————— To connect with Daniel: Twitter: @dwrowland Substack: https://dwrowland.substack.com... Website: http://www.dwrowland.com/?m=1 —————————— To connect with me (Jonathan Mederos) Instagram: @steadfast_running Twitter: @coachmederos Email: run12795@gmail.com

Dall'inizio dell'anno sono caduti cinque record del mondo, la densità competitiva ad alto livello nel trail continua a crescere, atleti che sembravano finiti sono tornati alla ribalta, tutti vogliono provare il metodo norvegese...it's March Madness, people, and athletes are running insanely fast! Risorse: Paper sul Lactate Threshold Interval Training How the Norwegian Method is changing endurance training - Outside Marius Bakken - Norwegian Model Trail Ultra Project - sondaggio sui partecipanti nel trail (USA e UK) Soundrunning - The Ten Team Dinamo Podcasts: Allie Ostrander - Singletrack Jason Koop - Singletrack Heather Jackson - Freetrail Tom Evans - Freetrail Sinta Vissa e Pietro Arese - Siamo di corsa Francesco Puppi - Buckled Francesco Puppi - Off the couch YouTube: ⁠Allie Ostrander⁠ Jakob Ingebrigtsen - Athletics Weekly Il supporto per questo episodio arriva da: HRV4TRAINING⁠ - con ANYSURFACE25 hai il 25% off sulla versione pro. NAAK - con FPUPPI hai il 15% off su qualsiasi ordine online, Sharing on social media is very much appreciated :) ___________________________________ Francesco's links: Instagram | Twitter | Strava | Website

Tante volte non sappiamo bene perchè facciamo quello che facciamo, perchè riempiamo le nostre giornate di impegni, scadenze, allenamenti e esercizi - ma credo che un po' tutti, ad un certo punto, abbiamo avuto un momento in cui ci siamo chiesti il motivo di tutto questo, e soprattutto se lo stiamo facendo nel modo giusto. Prendiamo la corsa. Andiamo fuori a correre e sta a noi indirizzare nella maniera corretta le nostre energie, dedicarne la quantità giusta e per un tempo sufficiente alla costruzione di un obiettivo, a correre più veloci, a divertirci o a tutte le ragioni possibili per cui corriamo. L'episodio di Febbraio 2023 di Any Surface Available parla di questo. Gare, season openers, High Lonesome 100 vs UTMB, contratti, sponsorizzazioni and more Risorse: Am I doing this right? - IRunFar Here's Why It Feels Like Every Elite Runner Is Changing Sponsors Right Now The Pro Trail Runners Association: Trail Running's First Union Criteri di partecipazione ai campionati mondiali di mountain and trail running - fidal.it Northswood Athletics The soul of the sport - IRunFar You can do anything you set your mind to - Freetrail Podcasts: Jim Walmsley on Running Long Alex Honnold on Some Work, All Play YouTube: Allie Ostrander CHASING DREAMS - Golden Trail World Series Walmsley Series by Wahoo Contributi speciali: Andrea Rota - Elia Mattio Atleti: Zach Miller - Dan Curts - Eric Lipuma - Ben True - Jeffrey Colt - Dani Moreno - Jim Walmsley - Allie McLaughlin Any Surface Available esiste anche grazie a HRV4TRAINING, un'app che misura l'heart rate variability. Utilizza il codice ANYSURFACE25 per avere il 25% off sulla versione pro. Sharing on social media is very much appreciated :) ___________________________________ Francesco's links: Instagram | Twitter | Strava | Website

Cuz we keep showing up - this is what we do! Perdonate la cadenza ormai del tutto random di questo podcast. Ma nell'universo di contenuti disponibili online, nella necessità di soddisfare un'aspettativa (o un algoritmo?), sono anche contento di uscire da questa logica. Chiudo l'anno con il recap di quanto di meglio ha offerto il 2022: migliori atleti e performance, rookies of the year, un po' di FKT, cosa mi aspetto dal 2023 a livello globale. Alcune gare che si sono corse a novembre e dicembre, come UTCT, Santelyon, JFK 50m. E soprattutto un progetto che spero possa contribuire a uno sport migliore, a un futuro più sano e maggiori opportunità per chi verrà dopo di noi: la Pro Trail Runners Association, un'associazione non profit che riunisce i migliori atleti al mondo per dare loro una voce allo stesso livello degli altri attori coinvolti nel nostro sport: federazioni, circuiti, organizzatori, brand. Any Surface Available esiste anche grazie a HRV4TRAINING, un'app che misura l'heart rate variability, la variabilità del battito cardiaco. Utilizza il codice ANYSURFACE25 per avere il 25% off sulla versione pro. Risorse: Church of the long run film Pro Trail Runners Association website History of trail running Podcasts: Hurdle - Molly Seidel How They Train - Olav Aleksander Bu Freetrail - Abby Hall Freetrail - Francesco Puppi How to save a planet - How the oil companies greenwash Circuiti: Golden Trail World Series - Skyrunning - WMRA World Cup Atleti Nienke Brinkman - Allie McLaughlin - Courtney Dauwalter - Blandine l'Hirondel - Maude Mathys - Kilian Jornet - Patrick Kipngeno - Adam Peterman - Remi Bonnet - Petter Engdahl ___________________________________ Francesco's links: Instagram | Twitter | Strava | Website

What if you discovered a 60 second assessment you could do each morning with no special equipment that would essentially let you see how your body is responding to various stressors and changes to daily habits like sleep, alcohol intake, exercise and more? Now there is – and the insights anyone can garner from this info can be a game-changer in our lives, regardless of our focused pursuit. Welcome to the Catalyst 360 Podcast – your trusted source for engaging, evidence-based health, wellness & performance insights. Today's guest is Dr. Marco Altini, one of the world's foremost experts in something called HRV or Heart Rate Variability. Dr. Altini holds a PhD in Data Science & a pair of Masters degrees in Computer Science Engineering & Human Movement Science.  He is also the creator of a powerful app called HRV4Training that has been fully validated for its accuracy. If you've been a listener here for long, you've heard several guests note the intrigue around HRV. Two guests specifically – with no sponsorship connection – identified Dr. Altini's tool as the tool of choice and he was very kind to accept our invitation to dig into the details as our guest. A brief note about today's format: The first portion of our discussion will focus in on HRV & the value it brings to overall health, wellness & performance. We'll then spend the back half of the discussion focusing on its use to enhance athletic performance along with a few specific questions about deeper layers of the app. So, whether you're curious about the application to everyday life or want to dig into fitness details, we'll cover it.For more information about the Catalyst Community, earning your NBHWC-approved health & wellness coach certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.comLooking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life! If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoachingInstitute.comTwitter: @Catalyst2ThriveWebsite: CatalystCoachingInstitute.com

Heart Rate Variability (HRV) is a key metric in the overall homeostatic balance of the body. HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS). It is largely an indicator of how well the body is handling the Allostatic Load (stress load). I didn't truly grasp HRV until I was exposed to the work of Dr. Marco Altini; so I decided to ask him to come on and help educate my listeners. In this episode we talk about: Overview of Heart Rate Variability (HRV The Autonomic Nervous Systems as an informant of health and homeostasis. Daily HRV fluctuation vs. Baseline changes over time. Factors, value of data, and implications Different tools to measure HRV Can HRV fluctuations predict chronic or acute flareups (ie Autoimmune Disease Flare?) The impact of breathing practices and lifestyle changes on HRV? About Dr. Altini Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, advisor at Oura, guest lecturer at VU Amsterdam, and editor of the Wearables department of IEEE Pervasive Computing. He loves running. References Social media Twitter: @altini_marco Website: https://www.hrv4training.com/ #hrv #autonomicnervoussystem #vagalnerve @heartratevariability #homeostasis #stressresponse #resiliency #allostaticload

E' facile rivalutare a posteriori il percorso di quest'anno come una storia di rivalsa e in fondo di successo, il “cadi e ti rialzerai più forte di prima” che odio quasi tanto quanto Dubai. Non è nulla di tutto questo, per me. Siamo troppo abituati al pensiero lineare, all'idea che le cose abbiano un'unica direzione e un verso prestabilito, ma l'esperienza e la conoscenza insegnano altrimenti. La Thailandia non è stata l'epilogo di un vero percorso sportivo - da questo punto di vista è difficile definire il blocco di allenamenti che mi ha portato lì una preparazione vera e propria. Semmai, io credo che siano anni di allenamenti e consistenza ad aver reso possibile una gara che non si spiega con la sola preparazione dei mesi precedenti. Ovviamente dal punto di vista tecnico è sempre così, non si parte mai da zero, il trascorso e la storia sportiva di un atleta contano eccome, ma questa volta l'ho avvertito in maniera molto più tangibile. World Mountain and Trail Running Championship - Golden Trail Series Finals - WMRA World Cup Final - Festival des Templiers - Trofeo Vanoni - Javelina Any Surface Available esiste anche grazie a HRV4TRAINING, un'app che misura l'heart rate variability, ovvero la variabilità del battito cardiaco: si tratta di uno degli strumenti più affidabili dal punto di vista scientifico per quantificare lo stress e migliorare l'equilibrio tra allenamento e stile di vita e quindi migliorare le prestazioni. Utilizza il codice ANYSURFACE25 per avere il 25% off sulla versione pro. Risorse: Contentment (IRunFar) Hypocrisy in Action (Damien Hall) The Pill - numero 57 Risultati: World Mountain and Trail Running Champs GTWS Final - Madeira Podcast: Singletrack - Should trail runners have an agent? Citius Mag - Jos Hermens and how he started the NN Running Team GTWS Insider - Greg Vollet Magness and Marcus on coaching - The 10 timeless principles of distance running training

Nuevo episodio y ¡sorpresa! Hemos sacado del congelador al mismísimo Jorge Fernández aka Dr. ZeRoTe y nos acompaña en este capítulo con su gracia, salero, voz y experiencias. Experiencias que giran entorno a la práctica deportiva: maratones, ultramaratones, Crossfit, trails, bicicleta, … un hombre que ha practicado más deportes que los que te deja seleccionar el Apple Watch Ultra. Pero ¿sería el Apple Watch Ultra un reloj suficiente para una persona como Jorge o se quedaría cojo en múltiples aspectos? Eso es lo que vamos a tratar de dilucidar siempre desde una perspectiva personal. También le decimos a Jorge que en CALVOCAST usamos una funda para nuestros Apple Watch Series 7. Una Spigen que creemos, honestamente, que no afea en absoluto al reloj y que lo protege frente a golpes. Aunque él no está muy de acuerdo con esto… Terminamos la sección de mierdas varias con mención especial al Oura Ring, un anillo que promete centralizar en una única aplicación los análisis de sueño, oxígeno en sangre, temperatura y frecuencia cardíaca y que comparte, junto a Spark y Fantastical, una suscripción mensual ¿difícil? de justificar. Todo depende. RECOMENDACIONES Extensión Get RSS Feed URL para Chrome/Edge. RunGap para iOS, una aplicación que nos permite sincronizar nuestras cuentas de distintas plataformas deportivas. Alternativa en Android syncmytracks. Mapy.cz, servicio web y app multiplataforma para descargar mapas offline y usarlos en el exterior. HRV4Training, una aplicación para medir la VFC (variación de la frecuencia cardíaca). Instagram Belleza falsa Instagram Influencers in the Wild MÉTODOS DE CONTACTO Recordad que podéis contactar con nosotros: En Twitter: @doalvares y @heyazorin + @calvocastpod Blog: www.calvocast.com En Instagram (donde colgamos las imágenes de lo que hablamos durante los podcasts): @calvocastpod Por correo: calvocast@gmail.com En Anchor, donde podéis enviarnos un audiomensaje: anchor.fm/calvocast/messages Déjanos una reseña en Apple Podcasts. --- Send in a voice message: https://anchor.fm/calvocast/message

Nuevo episodio y ¡sorpresa! Hemos sacado del congelador al mismísimo Jorge Fernández aka Dr. ZeRoTe y nos acompaña en este capítulo con su gracia, salero, voz y experiencias.Experiencias que giran entorno a la práctica deportiva: maratones, ultramaratones, Crossfit, trails, bicicleta, … un hombre que ha practicado más deportes que los que te deja seleccionar el Apple Watch Ultra. Pero ¿sería el Apple Watch Ultra un reloj suficiente para una persona como Jorge o se quedaría cojo en múltiples aspectos? Eso es lo que vamos a tratar de dilucidar siempre desde una perspectiva personal. También le decimos a Jorge que en CALVOCAST usamos una funda para nuestros Apple Watch Series 7. Una Spigen que creemos, honestamente, que no afea en absoluto al reloj y que lo protege frente a golpes. Aunque él no está muy de acuerdo con esto…Terminamos la sección de mierdas varias con mención especial al Oura Ring, un anillo que promete centralizar en una única aplicación los análisis de sueño, oxígeno en sangre, temperatura y frecuencia cardíaca y que comparte, junto a Spark y Fantastical, una suscripción mensual ¿difícil? de justificar. Todo depende.RECOMENDACIONES* Extensión Get RSS Feed URL para Chrome/Edge.* RunGap para iOS, una aplicación que nos permite sincronizar nuestras cuentas de distintas plataformas deportivas. * Alternativa en Android syncmytracks.* Mapy.cz, servicio web y app multiplataforma para descargar mapas offline y usarlos en el exterior.* HRV4Training, una aplicación para medir la VFC (variación de la frecuencia cardíaca). * Instagram Belleza falsa * Instagram Influencers in the WildMÉTODOS DE CONTACTORecordad que podéis contactar con nosotros: * En Twitter: @doalvares y @heyazorin + @calvocastpod * Blog: www.calvocast.com* En Instagram (donde colgamos las imágenes de lo que hablamos durante los podcasts): @calvocastpod* Por correo: calvocast@gmail.com* En Anchor, donde podéis enviarnos un audiomensaje: anchor.fm/calvocast/messages* Déjanos una reseña en Apple Podcasts. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.calvocast.com

I'm back again, with another solo episode! This episode is a great companion to episode 377, where I talked about How to Prioritize Your Hobbies and Adventures. In that episode, I discussed the practical side of prioritizing your hobbies and adventures. I also covered how to determine how much free time you have to devote to your hobbies, how to design your ideal week and see how your hobbies fit in, how to get clear on why your hobbies are so important to you, and how to see if your mindset is supporting you in making your hobbies a priority. In this week's episode, I'll be talking more about the concept of making your adventures non-negotiable and the mindset around this. I'm very mindful of how I spend my time, and I hope this episode helps you to use your time in the best way for you.   Listen To This Episode        What You'll Learn What does it mean for something to be non-negotiable? Why are non-negotiables so important to have in your life? How to identify your non-negotiables How to check if your non-negotiables are still serving you How to review your list of non-negotiables on a regular basis   Things I Discussed 478 Holly Worton ~ The Importance of Showing Up for Your Adventures The Year You Want book  Oura ring  HRV4Training app    Related Episodes 452 Diane Randall ~ Putting More Life into Your Work-Life Balance 451 Dr Andrea Perez ~ How to Balance Adventure and Recovery (now with downloadable transcript!) 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In this episode of thre Pacey Performance Podcast, Rob is speaking to Scientist and Owner of HRV4Training, Marco Altini. In addition to this, Marco is also an advisor to Oura Ring. This episode is all about heart rate variability (HRV) and how the data can be used to inform training in various different environments. We kick off the conversation by outlining what HRV actually is and Marco gives us a rundown of how we can collect reliable, actionable data with the technology we now have available. He then reveals why he thinks HRV hasn't been incorporated into the team setting given its value in assessing the response to stress. He then finishes off this fascinating episode with insights into what else HRV can tell us about what is going on with our athletes like illness or menstrual cycle phase. If you're interested in knowing more about heart rate variability and how it can be used with your athletes, hit play now.

Marco Altini, has a PhD in Data Science and an MSc in Human Movement Sciences and High-Performance Coaching. He is the founder of HRV4Training and a passionate runner. Links to MarcoTwitter: https://twitter.com/altini_marco?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorBlog: https://medium.com/@altini_marco Website/App: https://www.hrv4training.com/ Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

How does exercise affect heart rate (HR)? The team discuss everything from HR drift and fatigue to a special interview with Heart Rate Variability (HRV) expert Marco Altini. We break down why HRV may be the best way to measure physiological and psychological stress and why it's opening up a new way of heart rate monitoring.SHOW NOTES:Caught my eye:The UCI Policy on covid: https://assets.ctfassets.net/761l7gh5x5an/6J9stmEo2OIrC7tr8VqU2f/e471f21f58c91254b070daf24c3290cf/2022.06.27_COVID_Protocol_Road_ENG.pdfThe article by Alan Abrahamson on Shelby Houlihan and US attitudes to doping: https://www.3wiresports.com/articles/2022/7/29/americans-insist-they-care-about-doping-in-sports-and-then-theres-shelby-houlihanMathieu van der Poel on altitude and his TDF struggles: https://www.stickybottle.com/latest-news/van-der-poel-suspects-altitude-training-to-blame-for-tour-slump/News of a change in the RFU's policy on trans players: https://www.englandrugby.com/news/article/rfu-council-votes-in-favour-of-change-to-gender-participation-policyMarco Altini interview on HRV:The four-part series by Marco on HRV, explaining what it is, how to measure it, and a lot of case studies:Part 1: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-1-70a0a392fff4Part 2: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-2-323a38213fbcPart 3: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-3-5fe902f3d2b3Part 4: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-4-909b52f71131The website of HRV4Training: https://www.hrv4training.com/ Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

There are a lot of devices and apps measuring your body's physiological data on the market, but can they really help you recover and perform better? Heart rate variability (HRV) is getting a lot of attention these days, as are metrics that measure 'recovery' and stress. I wanted to get clear on the differences between these data, how athletes can use them, how accurate they are and what the most accurate devices and apps on the market are. To make sure I got the straight facts, I reached out to Dr. Marco Altini who has been working in the HRV space for over a decade. He's on the board for OURA ring, has worked with Strava and has his own app HRV4Training.com as well. I'd read several of his studies and was impressed with his background that integrates both computer science and exercise physiology. Add to that, he just ran his first 100km race and gets what it means to be an athlete. You've come to the right place to learn about what HRV is, how to interpret the numbers you read, why you shouldn't compare your HRV to anyone else's, how accurate the data really are, what can throw the numbers off, how nutrition and sleep can impact HRV, how HRV and heart rate differ and why one is a more telling metric than the other, how the menstrual cycle impacts HRV, when to measure your HRV and what improvements need to be made to make the data you receive even better. If you've been confused about this topic, get your pen and paper out because we've simplified it as best as possible. Also, sign up for my newsletter at the bottom of any page at AnneGuzman.com because I'll be recapping HRV 101 in writing for you there too. Let me know what you thought and leave a comment at Apple or Spotify or tag me on your favorite social media platform. I'm @guzmannutrition on Twitter and @guzmananne on Instagram. If you're keen to learn more about your health from the inside out, check out my podcast sponsor Inside Tracker! This is more than your annual blood test. Inside Tracker analyzes your blood, DNA and fitness tracking data to help you recognize where you're doing amazing and where you need improving. They use a personalized system designed to help you live your most vibrant life, slow down the aging process and as a result, extend your health span. The system is created by leading scientists in aging, genetics and biometrics. How do they help? After analyzing your blood they provide you with a daily action plan with personalized guidance on the right exercise, nutrition and supplementation where needed. They were super accommodating because I have a 5 year old who needs to get to camp and I have work to start and they came at 7:20am to help make it happen. Add Inner Age 2.0 to any plan to calculate your true biological age, and see how you're aging from the inside out. For a limited time, get 20% off the entire Inside Tracker store. Just go to insidetracker.com/GuzmanNutrition. Don't miss it! Thank you for listening and being a part of this community. To be updated on episodes head over to Imperfect Progress at Apple or Spotify and SUBSCRIBE today. Along with supporting my sponsor this is the best way you can support me and this podcast. I appreciate you!

"Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations​ " (HRV4BIOFEEDBACK APP).  Marco Altini, PhD is the creator of HRV4Training, which is used by many athletes to record and track their HRV each morning. Today we discuss the value of HRV Biofeedback to guide deep breathing. We discuss the value of deep breathing generally and how you can perform these exercises using a simple timer or stop watch, as well as by using the HRV biofeedback App - https://www.hrv4biofeedback.com/the-app.html    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by Ag1 by Athletic Greens Get Your Free Bonus from Athletic Greens by using our link athleticgreens.com/mollyh - receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs!   Show Notes HRV biofeedback App - https://www.hrv4biofeedback.com/the-app.html  Past episodes of the Consummate Athlete with Marco Altini Marco's article in MEdium on 30 days of HRV guided Biofeedback   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It's free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

We're really thrilled to add new layers of biomarkers for you to track and optmize your lifestyle with the Ultrahuman Ring. With the help of the Ring, one of the things you can regulate is your heart rate variability (HRV). But what exactly is HRV?In this episode, we are joined by Marco Altini, founder at HRV4Training, who simplifies what HRV is all about and how you can leverage this biomarker for a better health. Join in!Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUPBecome a Cyborg today. Buy now - https://bit.ly/M1SCTUPFollow us on Social Media -Instagram - https://www.instagram.com/ultrahumanhq/Twitter - https://twitter.com/UltrahumanHQRead more about metabolic health - https://blog.ultrahuman.com/Know more about our platform - https://www.ultrahuman.comFor the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

Blade depth on the drive | Faster Masters Rowing Radio Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:30 Keep the top edge consistent level and covered at this height through the drive. Important for an effective drive. It affects the length of time the oar is in the water. 04:00 common errors with blade depth Going too deep The blade has floatation and will sit in the water at the correct height if you just leave it with no pressure. Add pressure to the blade does bury it a little more. Lifting the hands too high causes deep blades. Use the reference point for the handle “aim for where your knees were” Norm Graaf advice. Opening up the body too early on the drive sequence. If the body lifts away from the knees this causes the blades to go too deep “rowing up over the barrel”. 07:00 The blade is not fully square when it goes into the water. This causes it to dive deep. Is there enough height above the water to square on the recovery? A solution is to relax the handle. If you hold too tightly the water isn't able to fix the blade depth and square placement. 09:30 Drills and skills to build blade power Blade depth drills Row in circles - leave one blade flat on the water with the handle next to your body. Row with the opposite hand. Watch your blade as you row - make corrections to the depth. Check the waterline on the oar shaft - it should stay consistent until the oar comes out of the water. 13:45 Backing down drill Keep the blades in the same position as you row (don't counter-feather). Build your confidence increasing the stroke length from arms only to full slide backing. You can see your blades as you back. Practice the correct recovery sequence - arms / body / legs flow up the slide as your hands separate. Practice in sweep and sculling boats. 16:30 Half blade depth drill Row with your oars half way out of the water. Requires more control over the oar - finesse. You can't row hard but allows you to practice the handle control. Practice full blade depth as well. 20:00 Bungee rowing drill - put the elastic bungee to the stern of your foot stretchers. This slows down the boat on the recovery and gives you resistance feedback. Try rowing one stroke with power and one light pressure easy alternating. Goal is to apply pressure to the handle keeping the blade at the correct depth. 4 sets of 8-10 strokes focusing on higher power. 21:45 Vary pressure through the stroke drill. Change from quarter to half pressure (50%) at the release. Row 20 strokes with this focus. Then go from 50% up to 75% pressure at the release. Maintain handles horizontal and drive length through the water. Lastly try 75% up to 100% full pressure. 23:30 The silent pyramid exercise This helps build up to full pressure strokes; it also helps concentration. Start with 1 stroke with power and 1 stroke easy light pressure; then 2 on and 2 off; 3 on / off; Up to 10 strokes with power and 10 strokes off easy - then work your way back down the pyramid, 9 - 8 - 7 down to 1 stroke. 26:00 Managing training with long Covid The effects take a long time to recover after illness. A useful measurement is heart rate variability. Morning resting heart rate gives you a norm. If you are fatigued from training this will change - elevate. Rule of thumb 5 beats above normal you should take it easy that day or do a light training to keep your heart rate low. 28:30 Heart rate variability - measures the amount of time between heart beats. This reacts to how much fatigue you have and indicates if your body is in a relaxed or stressed state. It indicates whether your sympathetic nervous system is over-active (fight or flight). In a relaxed state your parasympathetic nervous system is activated. Measure using an app HRV4Training it measures heart rate and asks questions about your lifestyle - sleep, training, injury. The factor is personal to you and indicates what's normal for you.

I'm back again, with another solo episode! As I record this episode, I'm getting ready to go walk the Coast to Coast with two friends. For various reasons, I'm feeling a bit overwhelmed about life in general, and I'm starting to rethink all my plans, goals, and projects for the year—which is a huge surprise to me, especially since I thought I kept things simple for this year.   Right now, I'm choosing to focus on getting ready for the trip and wrapping up work projects before I go. But when I get back, I'll be reevaluating my two big goals for this year. While I don't want to let go of them completely, I will probably be changing the timelines.   Life doesn't always work out the way we planned. Sometimes, it feels like nothing goes to plan. I hope this episode will help you to reevaluate how to move forward when you're putting too much pressure on yourself and you need to reprioritize things.   Listen To This Episode        What You'll Learn How to know if you're putting too much pressure on yourself How to reevaluate your goals, plans, and projects Questions to ask yourself that will help determine the priorities How to reprioritize your adventures based on your bigger goals and values How to do the mindset work to make things easier on yourself   Things I Discussed PSYCH-K®  Oura ring  HRV4Training app    Related Episodes 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!) 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures (now with downloadable transcript!) 324 Holly Worton ~ How to Keep Overwhelm From Becoming Burnout (now with downloadable transcript!) 304 Holly Worton ~ How To Prioritize When You Can't Do It All (now with downloadable transcript!) 293 Holly Worton ~ How to Get Back on Track & Get Sh!t Done After Illness or Burnout (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

There is more to heart rate than the number you see during your workout. In this episode, Andrew Simmons is joined by Marco Altini, the founder of HRV4Training. They discuss how hard workouts and life stress affect your recovery and overall heart rate variability. --- Send in a voice message: https://anchor.fm/definingendurance/message

On this episode we are talking with Marco Altini who is an expert in the topic heart rate variability, founder of HRV4Training and an advisor at Oura.  Marco has a PhD in Data Science and has been building up his company for the past decade, which is a science-based mobile platform that provides Heart Rate Variability (HRV) based insights to help you quantify stress, better balance training and lifestyle, and improve performance. Together with Marco we dive into the opportunities and challenges of health data and wearables and share our thoughts on the current developments. Marco is working with professional athletes and sports clubs globally and gives us an inside into the scientific work behind improving athletic capabilities. 

HOT PROPERTY INTERVIEW: DR MARCO ALTINI (00:13:07) We chat to Marco Altini Founder of HRV4Training, ​Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam (Physiology section of the Department of Human Movement Sciences) and Editor of the Wearable Department of IEEE Pervasive Computing Magazine. ONE STEP AHEAD: (01:05:01) Sodium Bicarbonate and exercise performance. COACHES CATCH-UP (01:17:14) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Marco Altini at https://www.marcoaltini.com/ What Is behind Changes in Resting Heart Rate and Heart Rate Variability? A Large-Scale Analysis of Longitudinal Measurements Acquired in Free-Living at https://www.mdpi.com/1424-8220/21/23/7932 The Association of Heart Rate Variability and Simulated Cycling Time Trial Performance at https://www.jsc-journal.com/index.php/JSC/article/view/690 Marco Altini blogs at https://www.marcoaltini.com/blog Does PR Lotion really improve exercise performance at https://peterattiamd.com/does-pr-lotion-really-improve-exercise-performance/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Welcome to The byrizz Rehab & Performance Podcast episode number 20. In this episode, I speak to Marco Altini. ​Marco is a scientist and developer mainly working at the intersection between health, technology, and performance. He has a Ph.D. in Data Science and an MSc in Computer Science Engineering as well as another MSc in Human Movement Sciences, with a specialization in High-Performance Coaching. Marco started HRV4Training in 2012, making it a tool that is today trusted by more than 150 000, including Olympic medalists and professional teams. HRV4Training is a mobile platform using advanced signal processing and data analytics to measure physiology and quantify stress, helping athletes of all levels to better balance training and lifestyle stressors to improve performance. Marco is currently working with product development of the HRV4 Training app and research (clinical studies, insights, new features development from user-generated data, and large scale data analysis) as well as producing and delivering educational material on the topic of HRV, stress, and performance. He is also a guest lecturer at Vrije University in Amsterdam where he teaches at the Physiology Section of the Department of Human Movement Sciences. ​ IN THIS TALK WITH MARCO, YOU'LL LEARN: Who is Marco Altini? Marcos presents roles and works within the field of Physiology, Data science. The HRV4 Training App: The history behind and the Science behind it. How to get the most out of Heart Rate Variability (HRV) Is HRV for everybody? What can you get from it as a recreational athlete? Marcos insights towards the future of his work with the app and research. Want to catch up with Marco and get to know more about his work? Follow Marco on Twitter or visit HRV.tools. to learn more about the solutions Marco has developed. The episode is in English and will be available on your favorite audible podcast resource from the 20th of March. This episode is sponsored by The byrizz™ Rehab & Performance application. The application gives you the continuity to reach your goals at any level, whenever, and wherever. The workouts, programs, and boot camps are made and customized to your needs and consist of trained therapists and strength & conditioning coaches with long experience in health and fitness. byrizz clients range from novice athletes to World Cup medalists and Olympians. This episode is also brought to you in cooperation with Sparta Science. Sparta Science is the industry's gold standard for Force Plate Machine Learning that predicts, improves, and validates individual and team availability. With a simple two-minute scan per person, organizations increase fitness levels, prevent injuries, and accurately predict team readiness using the world's largest machine learning force plate database. For more information about Sparta Science, visit Spartascience.com.

Puntata in cui esploriamo un tema già approfondito - l'importanza della variabilità cardiaca come parametro semplice per misurare lo stress quotidiano a cui il nostro corpo è sottoposto e quanto alcune dinamiche quotidiane possano influenzarlo costantemente.

In this episode, Colin and Elliot have the pleasure of interviewing Dr. Marco Altini, founder of HRV4Training. Marco started HRV4Training in 2012 and is a tool used by more than 150,000 users, including Olympians and professional teams. It is a mobile platform which uses advanced signal processing and data analytics to measure physiology and quality stress; this helps athletes of all levels better balance training and lifestyle stressors to improve performance. Marco has also developed other useful HRV apps and is also a data science advisor at Oura. Both Colin and Elliot have been using this tool in supplementation of their training for several years and have found it extremely beneficial. Enjoy the listen as we discuss tips on how to use HRV4Training and more details on heart rate variability. Thanks for joining us Marco!

Marco Altini, has a PhD in Data Science and an MSc in Human Movement Sciences and High-Performance Coaching. He is the founder of HRV4Training and a passionate runner. In this interview, we discuss the latest in research and application when it comes to heart rate variability (HRV). IN THIS EPISODE YOU'LL LEARN ABOUT: -A brief summary of what HRV is and the benefits of monitoring it -What are the most important factors that influence HRV and resting heart rate (RHR), and what are their relative importance or magnitude? Based on Marco's large-scale, free-living study published in late 2021.  -Chest strap or phone camera measurement of HRV: what are the differences?  -Should you measure in the morning, or use a tool that allows you to measure HRV all night (and day)?  -How to use and interpret HRV and RHR - why and when to rely on one or the other -The current state of evidence when it comes to "HRV-guided training"  SHOWNOTES: https://scientifictriathlon.com/tts325/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Marco's website, Medium blog, Instagram, Twitter and Research Gate HRV4Training website and Instagram Heart Rate Variability (HRV) – Applications and Insights in 2018 and Beyond with Marco Altini | EP#144 What Is behind Changes in Resting Heart Rate and Heart Rate Variability? A Large-Scale Analysis of Longitudinal Measurements Acquired in Free-Living - Altini and Plews 2021 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Heart Rate Variability is possibly the easiest to use tool that'll make the biggest difference to the results you get from your training. Only train hard on the days when your body can absorb the training - and never waste a moment of your valuable training time again!Dr. Marco Altini is the creator of the HRV4Training App. In this episode, we dive deep into heart rate variability, and why it might well be the most important training tool to getting the most out of your limited training time!The HRV4training app is available on both the Apple store and Google play, priced at £10. Well worth the money for all the benefit it brings!Sponsorsprecisionfuelandhydration.comThis show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. Long time listeners of the show will know them as “Precision Hydration”, but they've changed their name to reflect the fact that they've been helping athletes nail both aspects of their performance for a long time now.Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn't cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb CalculatorFree online Sweat TestBook a free 20-minute hydration and fueling strategy video consultationDidn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help youLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunes

Our guest today is a seasoned high-performance coach with an incredible background tracking and analyzing biometric data to achieve peak performance without injury. Listen in to this fantastic conversation with Jay and Marco! In this episode, you'll discover: -Marco's background and his interest in biometrics and HRV…05:10 -The progression of wearables…09:05 -What HRV tells us in regards to sports performance and recovery…11:25 -Spot check in the morning…17:20 -It's more about the trends than the absolute values…23:25 -Which metrics provide us the most value; and how to compare…25:20 -Natural breath rate; the consistency of the rate over time is what's important…29:00 -Morning check: best practices…33:00 -Looking at the data first thing AND assessing how you subjectively feel is a great process…36:05 -One minute is the recommended data capture time frame…40:40 -Lower intensity exercise does not trigger suppression and has positive HRV impacts…46:30 -How to analyze individual data day to day…49:05 -How long it takes to capture an accurate baseline…52:00 -Recovery: a drop in HRV is acute, not delayed…56:30 Guest's Bio: Marco Altini has a PhD cum laude in Data Science, MSc cum laude in Computer Science Engineering, MSc cum laude in Human Movement Sciences, High-Performance Coaching. He is the founder of HRV4Training, ​Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam (Physiology section of the Department of Human Movement Sciences) and has 10+ years of experience modeling physiological data, and 50+ publications at the intersection between technology, health, and performance. Marco is also playing a pivotal role in helping Hanu Health. Guest's social media handles https://twitter.com/altini_marco (Marco's Twitter) https://www.instagram.com/altini_marco/ (Marco's Instagram) https://www.instagram.com/hrv4training/ (HRV4Training Instagram) Resources: Marco's Website https://www.hrv4training.com/ (HRV4Training Website)

Dit is de 84e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit, Jurgen en Guido het over: Jaaroverzicht 2021: wat zullen we nooit vergeten uit ons tweede jaar?INLEIDING: En daar is nummer 84. De mannen van de Slimmer Presteren Podcast hebben het geflikt: de marathon aan afleveringen is ook dit jaar weer voltooid! Wat waren de hoogtepunten en welke afleveringen maakten het verschil? En…wat gaan we volgend jaar eigenlijk doen? SHOWNOTES: De best beluisterde aflevering van de Slimmer Presteren Podcast in 2021 was die over taaiheid: kun je trainen op langer doorgaan? https://slimmer-presteren-podcast.nl/seizoen-4/weerstand-bieden-tegen-de-vermoeidheid-hoe-doe-je-dat/ (https://slimmer-presteren-podcast.nl/seizoen-4/weerstand-bieden-tegen-de-vermoeidheid-hoe-doe-je-dat/) De 2e plaats van best beluisterede aflevering van 2021 was voor de aflevering over de 10 slimme eetwissels om af te vallen: https://slimmer-presteren-podcast.nl/seizoen-3/gezond-eten-in-coronatijd-10-slimme-eettips-voor-afvallen/ (https://slimmer-presteren-podcast.nl/seizoen-3/gezond-eten-in-coronatijd-10-slimme-eettips-voor-afvallen/) En op de derde plek stond de veelbesproken aflevering over het gebruiken van je hartslagvariabiliteit (HRV) om de intensiteit van je training te bepalen: https://slimmer-presteren-podcast.nl/seizoen-3/slimmer-trainen-hoe-kan-hartslagvariabiliteit-hrv-je-hierbij-helpen/ (https://slimmer-presteren-podcast.nl/seizoen-3/slimmer-trainen-hoe-kan-hartslagvariabiliteit-hrv-je-hierbij-helpen/) De app die Gerrit sinds die tijd gebruikt is HRV4training: https://www.hrv4training.com/ (https://www.hrv4training.com/) De aflevering met de meeste interacties in het afgelopen jaar was die over Gerrit's deelname aan de Rotterdam Marathon: https://slimmer-presteren-podcast.nl/seizoen-4/beginnersfouten-bij-voorbereiding-op-de-rotterdam-marathon/ (https://slimmer-presteren-podcast.nl/seizoen-4/beginnersfouten-bij-voorbereiding-op-de-rotterdam-marathon/) Kort daarop gevolgd door de aflevering waarin we de risico's van het lopen van een marathon bespraken: https://slimmer-presteren-podcast.nl/seizoen-4/79-nog-meer-marathonpraat-over-de-pacer-en-het-gevaar-van-een-marathon-lopen/ (https://slimmer-presteren-podcast.nl/seizoen-4/79-nog-meer-marathonpraat-over-de-pacer-en-het-gevaar-van-een-marathon-lopen/) En op de derde plaats qua interacties staat het avontuur van Jurgen en Gerrit bij de crosstriathlon in Renkum in de zomer van 2021: https://slimmer-presteren-podcast.nl/seizoen-4/van-theorie-naar-praktijk-terugblik-renkumse-crosstriathlon-2021/ (https://slimmer-presteren-podcast.nl/seizoen-4/van-theorie-naar-praktijk-terugblik-renkumse-crosstriathlon-2021/) Door aflevering 68 over de zin en onzin van een foamroller werd Jurgen daadwerkelijk in beweging gebracht. Fascinerend! https://slimmer-presteren-podcast.nl/seizoen-4/foamrollen-voor-en-na-het-sporten-zinvol-of-onzin/ (https://slimmer-presteren-podcast.nl/seizoen-4/foamrollen-voor-en-na-het-sporten-zinvol-of-onzin/) En door aflevering 78 over het raadsel van afvallen (https://slimmer-presteren-podcast.nl/seizoen-4/78-waarom-helpt-sporten-amper-om-af-te-vallen/ (https://slimmer-presteren-podcast.nl/seizoen-4/78-waarom-helpt-sporten-amper-om-af-te-vallen/) ), raakte Jurgen in de ban van het boek “Burn: The Misunderstood Science of Metabolism” van Herman Pontzer: https://www.bol.com/nl/nl/f/burn/9300000007132640/ (https://www.bol.com/nl/nl/f/burn/9300000007132640/) Guido en Gerrit raakten het meest in vervoering door aflevering 58 over de kracht van muziek, en hoe deze je sportprestatie kan beïnvloeden: https://slimmer-presteren-podcast.nl/seizoen-3/welke-muziek-kan-jouw-sportprestatie-verbeteren/ (https://slimmer-presteren-podcast.nl/seizoen-3/welke-muziek-kan-jouw-sportprestatie-verbeteren/) Voor iedereen die nog een nummer wil toevoegen: hier staat de “Motivatie Slimmer... Support this podcast

With each passing day, more and more athletes are choosing to monitor their heart rate variability (HRV). No one deserves more credit for this trend than Marco Altini, PhD, creator of the industry-leading HRV4Training smartphone app. We'll have to invite Marco back on the podcast another time to get his life story, but in this interview Matt and Hanna maintain a laser focus on the main topic, receiving a lucid and comprehensive education in heart rate variability from the man who knows more about it than anyone else. Whether you're already monitoring HRV and want to get out of it or you're wondering what all the fuss is about and want to learn more before you commit, this episode is a must-listen.Connect With Marco:https://www.marcoaltini.com/TwitterInstagramConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sportsInsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

GUEST: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, data science advisor at Oura and guest lecturer at VU Amsterdam. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/altini_marco ► Twitter: https://twitter.com/altini_marco ► Sites: https://www.hrv4training.com https://www.marcoaltini.com ► Full Video Episode: https://youtu.be/B0ifNogAb5g TOPICS: 0:00 - Intro 2:45 - Start 3:45 - Background 13:45 - Heart Rate Variability and Heart Rate 29:40 - Autonomics of Heart Rate Variability 40:05 - Measuring Heart Rate Variability 55:25 - Alcohol and Physiology 58:25 - Interpreting HRV Data and Adjusting Training 1:07:25 - Who should use HRV? 1:13:55 - The Future of HRV Podcast available on December 13th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100 (outside FRANCE): https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code.) ▶︎ Idiag P-100 (FRANCE only): www.spirotiger.net ("UPSIDE10" for a 10% discount.) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

Welcome to Season 2 of Trail & Error. This week's guest is Dr. Marco Altini. Marco has a PhD in Data Science and Masters degrees in Computer engineering, Human Movement Science and High-Performance Coaching. He is Data Science Advisor at Oura (the wearable sleep rings) and the founder of HRV4Training app. He's also a passionate runner, based in Amsterdam. On this episode we uncover what heart rate variability is, how it affects performance and adaptation, what lifestyle variables impact HRV, continuous glucose monitoring and what it might mean for the sport of running, and even more geeky stuff besides that.

Greg chats to Jason and asks why is heart rate variability important and how can it be used to inform your training and life in general? In this podcast we mention HRV4Training for measuring heart rate variability, and they have kindly given us a15% DISCOUNT CODE OFF HRV4T PRO SUBSCRIPTION PLAN. TO GET THIS, USE THE CODE  “MIDLIFEATHLETE” Click here to find out more about HRV4T Pro There is also the hrv4t app available in App Store or Google Playstore. The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.Twitter: @PodMid Instagram:  @mid_life_athlete  Support the show (https://www.buymeacoffee.com/Midlifeathlete)

Welcome back! Recently I had a conversation with Dr. Marco Altini. Marco is a scientist and developer working at the intersection between health, technology, and performance. He has a PhD in Data Science and a MSc in Computer Science Engineering and in Human Movement Sciences. In 2012, Marco started HRV4Training, a mobile platform using advanced signal processing and data analytics to measure physiology and quantify stress using heart rate variability (HRV) to help athletes better balance training and lifestyle stressors to improve performance. I'm really excited to share this conversation with you because wearable technology has just exploded in the past few years and more and more people are using it to track their recovery and stress, and to boost their performance. Marco is an expert in this field and so it was really great to sit down and talk to him all about how he uses wearable technology to help people boost their health and performance. You can learn more about his work at HRV4Training or at his personal website marcoaltini.com. Enjoy the conversation! --- Support this podcast: https://anchor.fm/dr-greg-wells/support

3:00 what is HRV-breath work biofeedback and how does it differ from HRV assessments?5:30 how does breath affect HRV and our autonomic nervous system?10:00 the mechanics of biofeedback practice: how does it work?12:15 applications of biofeedback practice for endurance athletesMay not apply directly to endurance competition, but may have beneficial effects in global stress management during training and racing18:15 the state of research into biofeedback20:30 potential application in improving post-exercise autonomic NS recovery23:45 biofeedback training techniques and toolsDeep breathing at ~6 breaths per minuteIdeal duration not yet established. 2x 20' daily proposed, but may be a fair bit shorter29:00 are there plans to link the base HRV4T app with its Biofeedback brother?34:30 the breathing resonant frequencyApproximately 0.1HzLooking to maximize variation between inhale and exhale phases in instantaneous HR50:50 ratio of inhale : exhale - or somewhat longer exhale41:00 Marco's greatest curiosity around biofeedbackCheck out the HRV4Training Biofeedback App on the Apple App Store. Learn more about HRV4Training or Marco at their respective websites  and follow them on Instagram and Facebook. 

In today's solo episode, Dr. Jay T. Wiles will examine a recent research study assessing the accuracy of popular commercial wearable technology for measuring heart rate and heart rate variability (HRV). If you own an Oura Ring, use the PolarH10, or want to know if an iPhone camera can be accurate at detecting HR and HRV, this is a must listen! Do you use EliteHRV or HRV4Training? Check out their accuracy! Let Dr. Wiles break down advanced science on HRV wearables so that you do not have to! 

Marco Altini is a data scientist & entrepreneur with a broad set of skills. After a Ph.D. in applied machine learning and an additional Master's degree in Human Movement Sciences, Marco is currently an advisor for Oura and the founder of HRV4Training. This episode digs deeper into his unique perspective from the research, business, and entrepreneurship sides. Of course, Heart Rate Variability (HRV) is also discussed, as well as how to build tools & apps in general that can be validated. We hope you enjoy this very inspiring conversation!

HRV4Training founder and Data Science Advisor at Oura, Marco Altini, explains heart rate variability, why we should track it and how it can help our training. Whether you use a chest strap, scientifically validated camera sensor or Oura ring, watching your HRV trends can be hugely helpful. We also talk about biofeedback/deep breathing, stress, alcohol VO2max and more!

Live interview with Founder of HRV4 Training - Marco Altini, looking at using how we can measure and use Heart Rate Variability (HRV) in our training and coaching. HRV looks at the variability between heartbeats. Heart rhythm, and therefore HRV, is regulated by the parasympathetic branch of the autonomic nervous system, the one in charge of rest and relaxation. HRV4 Training states that HRV is an effective way to capture how our body is coping while trying to maintain a state of balance in response to different stressors such as training, lifestyle, etc. We interview Marco to discuss how he developed this app and how we can use it in our everyday training and running. Marco Altini has a PhD cum laude in Data Science, MSc cum laude in Computer Science Engineering, MSc cum laude in Human Movement Sciences, High-Performance Coaching. He is the founder of HRV4Training, ​Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam (Physiology section of the Department of Human Movement Sciences) and has 10+ years of experience modeling physiological data, and 50+ publications at the intersection between technology, health, and performance. Originally on YouTube here: https://www.youtube.com/watch?v=x4lEDe3fjL8  

This week we spoke to Marco Altini, runner and creator of the HRV4Training app. This is a super cool app if you're a stats geek but even if you're not. It tracks your heart rate variability (the difference between beats over a minute) to use physiology and science to tell you when is the optimal time for you to train and when you might need to back off. It's the only app that is scientificaly proven to work using the camera technology on your phone and it doesn't just take in to account training stress, but life stress as well. Here's the thing; wouldn't you like to know when you're about to get ill? or about to cross the line in to overtraining? This app can guide you through all of this!! So for me as a coach but also as an athlete I think it's going to be able to help me stay far more consistent with my training and see the gains flood in. You can find Marco in these places; Website - https://www.marcoaltini.com/ Twitter - @altini_marco Instagram - @altini_marco App Store - HRV4TRAINING

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.2:30 Bruce’s introduction to HRV7:30 defining heart rate variability (HRV) and its response to exercise11:45 the non-linear HRV index DFA a1 (alpha 1)12:30 looking at fractals on random walks 17:00 a discussion of exercise intensity distribution and thresholds20:00 the challenges with measuring or estimating the aerobic threshold (aka LT1, VT1)26:00 A new detection method defining the aerobic threshold for endurance exercise and training prescription based on fractal correlation properties of heart rate variability28:30 3 ways to determine LT1 through HRV DFA a1 analysisProgressive ramp test past estimated LT1 and using Kubios for analysisConstant 5-8’ power / pace intervals and using Kubios for analysisConstant 6-8’ power / pace intervals using HRV4T Data Logger36:30 using the Data Logger for discrete testing vs live ride analysis 42:45 equipment needsKubios free or premiumHRV4T Data Logger, using workout mode with 2’ intervalsHR Straps: Polar H-series50:15 shortcomings of HRV DFA a1 analysisMissed beat artifact >5% in intense training or in populations with cardiac arrhythmias A low-quality signal analysis by software No test data for female athletesSo far only tested on cycling and runningTake a look at Bruce's excellent blog and follow him on Twitter. For a review of HRV, have a listen to our interview with HRV4Training founder Marco Altini. The HRV4T HRV Logger can be found in the Apple Store. 

Heart Rate Variability is possibly the easiest to use tool that’ll make the biggest difference to the results you get from your training. Only train hard on the days when your body can absorb the training - and never waste a moment of your valuable training time again! Dr. Marco Altini is the creator of the HRV4Training App. In this episode, we dive deep into heart rate variability, and why it might well be the most important training tool to getting the most out of your limited training time! The HRV4training app is available on both the Apple store and Google play, priced at £10. Well worth the money for all the benefit it brings! Sponsorshttps://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! Group Evolution Triathlon Retreats - https://groupevolution.com/sports/achieveyourpotential/ - luxury triathlon retreats delivered by Dave Scott, and other leading coaches, at an exclusive 19th Century Chateau in the Pays de la Loire, France. Use the code ToA20% for 20% off. http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team hereJoin us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Marlene and Rebecca discuss - How to stop digging on the drive - Boat lights for dark mornings - Sweep crew drills for HOCR and Autumn head races Sponsors “Science of Rowing” is a new monthly publication by “Strength Coach Roundtable” podcast hosts Will Ruth, Blake Gourley, and Joe DeLeo. Visit ScienceofRowing.com/RowingChat for details, a free Sample Issue, and a special discount offer. https://rowing.chat/sponsor/science-of-rowing/ Castelldefels Stage Esport is a specialist tour operator who books sports camps for rowers. They specialise in the Spanish region Catalunya which is near Barcelona. Get in touch and ask for Jordi – he speaks perfect English, and don’t forget to mention RowingChat when you book. https://rowing.chat/sponsor/castelldefels-stage-esport/ Faster Masters Magazine is designed for masters rowers. If you want to become a student of the sport of rowing, learning more will give you confidence in your own rowing practice. https://rowing.chat/sponsor/masters-rowing-magazine/ Timestamps to the show 03:50 The past week - coaching, rowing, getting colder in Canada 08:30 Subscribe to our Newsletter and get confident rowing and sculling https://fastermastersrowing.com/newsletter/ 10:00 National Voice for Masters in NZ - communication meeting about how and what to message 11:30 Row2k published our article Rigging 101 for Masters covering easy adjustments to your boat and the level of difficulty of each. We focus on the cause and effect of rigging changes https://www.row2k.com/features/5242/Rigging-101-for-Masters/ Rigging feet heel height to seat top is in the 17 cm range. This hugely affects ability to compress and get power in the first part of the stroke 15:00 My problem is I row a men’s heavyweight single and I weigh 115. I dig a bit deep on the drive. I suspect this is operator error but I really want it to be a rigging problem. Thoughts? Digging deep while sculling in a big boat. This affects the steepness of the angle of the oars into the water. Drills to improve digging - rowing circles, half blade buried. Also avoid corrugating through the water. 19:00 Darkness is coming. I was going to ask a question about navigation lights, but then did my own research and bought these Navisafe lights, and wanted to share the information. Two nautical miles range, Coast Guard approved. I got two: one is set to green/red for the bow and the other to white for the stern Early thoughts about boat lights for rowing boats - Rebecca uses Rail Blaza lights are 360 white lights which can also go on a pole. https://www.railblaza.com/products/illuminate-i360-all-round-white-navigation-light/ https://www.railblaza.com/products/quikport-mount/ 24:00 Sweep crew drills for HOCR and Autumn head races Combination crew drills Start with rhythm - pause drills - release drills - blade depth drills Get keyed into the voice commands of your coxswain - Wide grip drill is very good - Row in 6s to get accustomed to the movement - Reverse pick drill for leg drive co-ordination 28:00 Drive pressure drills - go from half to three quarter pressure building during the stroke. Light, medium, hard thinking that you’re rowing with glass oars for 5 strokes at each pressure. 30:00 Drills to increase stroke rate - Half slide drills - 20 strokes acceleration at half slide every 5 minutes during a longer low rate piece - Rolling or flying starts are good every 3-4 minutes Plan and practice emergency stops and re-starting as you may need to use that in the race. Inside hand on the back stay drill Getting familiar with Sweep if you’ve mainly sculled - Use your peripheral vision to watch the blade entering the water. 38:00 heart rate variability testing our recovery. It detects instabilities in our physiology. Marlene and Rebecca both use the HRV4Training app

Marco Altini is an expert in Heart Rate Variability measurement for sport and he has developed an app to measure it. Sponsors “Science of Rowing” is a new monthly publication by “Strength Coach Roundtable” podcast hosts Will Ruth, Blake Gourley, and Joe DeLeo. Visit ScienceofRowing.com/RowingChat for details, a free Sample Issue, and a special discount offer. https://rowing.chat/sponsor/science-of-rowing/ Castelldefels Stage Esport is a specialist tour operator who books sports camps for rowers. They specialise in the Spanish region Catalunya which is near Barcelona. Get in touch and ask for Jordi – he speaks perfect English, and don’t forget to mention RowingChat when you book. https://rowing.chat/sponsor/castelldefels-stage-esport/ Faster Masters Magazine is designed for masters rowers. If you want to become a student of the sport of rowing, learning more will give you confidence in your own rowing practice. https://rowing.chat/sponsor/masters-rowing-magazine/ Timestamps to the show 03:30 Background in sport science research into technology, health and performance. He is interested in wearable sensors and heart rate variability. 05:00 How did you get interested in HRV? From Biomedical engineering background, I found this emerging subject. 06:30 What is physiological stress? Training can be defined as workout intensity and the number of reps you do these lead to physical stress. Add in psychological stress from other factors and the combination is physiological stress. 08:00 Heart Rate Variability - as your body tries to maintain homeostasis. It’s easy to understand blood pressure. As we get stressed the body tries to maintain balance through the heart rate rhythm. The HRV number varies and a high stress situation will lower the HRV number. 10:00 Research has been around for a long time into HRV. Now it’s easy to measure. HRV is a marker of health rather than stress. 13:15 Marco Altini developed the app that measured HRV on a phone using the camera lens and your finger tip pulse. Before it was possible to do lab measurement but even cheap sensors cost $40-50. 8 years ago he developed the app and validated it in a lab using ECG. 16:30 How can you control HRV? Ensure the data is collected accurately - your morning routine should always be the same and consistency helps your measurements. HRV-guided training is a way of using the data. You scale up or down the intensity of sessions based on your HRV measurement. The test includes screening subjective questions and derived metrics. 21:00 Response to alcohol intake is typically stronger than any training session impact on HRV. So drinking and rowing is an issue for performance. 22:00 Elite sport and HRV - when training is well planned as HRV tracks other stresses which the coach is unaware of otherwise. Increased stress is in HRV but intense training blocks do not mean HRV goes down - if you respond well to the training HRV stays steady. 26:00 Altitude training with triathletes and testing HRV. Those who adapted better had a change in resting physiology in week one of the camp. 27:30 Who train using HRV? - From club amateurs to the NBA. He worked with Daniel Plews at Rowing New Zealand who did his PhD on this topic. 30:00 Website links with advice and articles on HRV4Training - which is Marco’s app - it also includes a coach model. - personal website / bio: https://www.marcoaltini.com/ - the HRV guide: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-1-70a0a392fff4 - HRV4Training: https://www.hrv4training.com/

We have a NEW SPONSORSHIP site!! We've switched to Patreon. Like the show? Prove it!4:15 Andrew goes (mostly) plant-based22:15 Michael blasphemes against bike lanes32:15 Wheel stiffness inaccuracy correction35:15 Listener question about comparing HRV values across long time horizons  40:30 a digression on the individual nature of heart rate45:00 Andrew’s experience with Osymetric chaninrings  Listen to our chat with Marco Altini of HRV4Training in episode 43. Download or stream it wherever you get your podcasts or directly here. 

PhD cum laude in Data Science MSc cum laude in Computer Science Engineering MSc in Human Movement Sciences, High-Performance Coaching  Founder of HRV4Training  10+ years of experience modeling physiological data (6+ in Holland, 4 in Silicon Valley) 50+ publications at the intersection between technology, health, and performance Passionate Runner

Puntata dedicata all'introduzione della Variabilità Cardiaca con un esperto: il dott. Marco Altini, fondatore di HRV4Training

You would think being stuck at home would get me just cranking out podcast after podcast.  I am at least grateful to get the ones out when I can.  And with everyone home now, let's just be thankful the kids didn't keep bursting in on my while I was recording.   Anyway, let's get to the episode.  I am hosting another Live Virtual OCR.  I would love for you to join me.  I talk details in the episode, but you can learn more at ocrunderground.com/virtual.  The event is Saturday, May 23rd.  I hope you can join us for this unique race.   Being stuck at home has effected all of us in many ways.  If you think it isn't effecting your body and your training you are mistaken.  In this episode I talk about some things you should keep in mind with being stuck at home and trying to train.   In my research review I share two really cool studies on how hyperventilating can improve your workouts.  We have talked a few times about how simply focusing on your breath can have massive impact on your performance.  Check out what they found when you focus on hyperventilating during your workouts.   And finally I chat with Marco Altini the creator of HRV 4 Training.  I have been using this app for the last few years.  If you have been following me for a while you know how much I stress the importance of recovery.  Heart Rate Variability is a way to help manage the status of your recovery so you know if what you are doing is working.   Marco started HRV4Training in 2012, making it a tool that is today trusted by more than 50 000, including olympic medalists and professional teams. HRV4Training is a mobile platform using advanced signal processing and data analytics to measure physiology  and quantify stress, helping athletes of all levels to better balance training and lifestyle stressors to improve performance. HRV4Training is also the first and only app that can reliably measure heart rate variability (HRV) using the phone's camera  We discuss what HRV is exactly, how you can use it in your training, and the best ways to measure it.  Marco even shares some projects he is involved with on monitoring HRV during self isolation and its effect on the nervous system.   Enjoy the show! Complete show notes:  www.ocrunderground.com/episode-71

Dr. Marco Altini is the creator of the HRV4Training App. In this episode, we dive deep into heart rate variability, and why it might well be the most important training tool to getting the most out of your limited training time!The HRV4training app is available on both the Apple store and Google play, priced at £10. Well worth the money for all the benefit it brings!We also get an update from Outlaw race director Iain Hamilton regarding the status of whether the Outlaw full distance race will go ahead in Nottingham this year.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Use code OXYGENADDICT10 for %10 off all subscriptionshttp://team.oxygenaddict.com - Join as an annual member in May 2020, and we’ll extend your coaching membership until the end of September 2021. Start planning your post-Covid racing season, and get fit the right way :) Any questions? You can book a skype call with Rob or the Team here: https://calendly.com/team-oxygenaddict/sept-podcast-offerJoin us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Šoreiz atgriežamies pie jau iepriekš apspriestā temata par sevis kvantificēšanas iespējām lietojot dažādus mums pieejamos viedrīkus (wearables) un aplikācijas, kā Whoop Strap, Oura Ring un HRV4Training.   Šoreiz pie mums atgriežas Kaspars Driķis, kurš aktīvi ir lietojis visus trīs augstāk pieminētos viedrīkus, veicot pat vienlaicīgus mērījumus kā arī Renārs Bērziņš, kurš izmanto Whoop un HRV4Training. Abi ir aktīvi sportisti un viņu viedoklis ir formējies aktīvi šīs ierīces lietojot kopumā vairāk kā gadu, līdz ar to šo podkāstu varam uzskatīt par “deep dive” tieši tajā, kas attiecas uz praktisko pielietojamību un secinājumiem salīdzinot šos rīkus.   Iepriekšējais podkāsts S2E7 Heart Rate Variability, Atbildam Uz Klausītāju Jautājumiem, Q&A  https://www.podbean.com/media/share/pb-cm8qm-d486c0   Iepriekšējais podkāsts ar Kasparu: Train2Win.lv Podcast #3 No Čaiņika Līdz Sportistam Amatierim https://www.podbean.com/media/share/pb-9ajtq-d486db ----more---- www.train2win.cc   Seko T2W lapai Facebook - fb.com/Train2Win.lv  Seko T2W lapai Instagram - www.instagram.com/train2wincoaching   Piebiedrojies Strava klubam - www.strava.com/clubs/Train2WinCoaching  

1:00 what is HRV (heart rate variability) and how is it relevant to training?2:00 a summary of the parasympathetic branch of the autonomic nervous system3:00 the state of the parasympathetic branch allows us to monitor global stress on the body5:30 on the usefulness of trying to quantify training and non-training stresses and the care that must be taken when doing so8:00 factors affecting HRV and the autonomic nervous system: sleep, alcohol, illness, travel, training, work, relationships. But the effects are very individual!12:30 how quickly do we see responses to stressors? Acute response occurs within 24-48 hours. Chronic response takes longer: 1-2 weeks or more.14:45 HRV measurement best practicesMeasure daily, at the same time of day / night, use proven measuring methods, 17:30 what can you do knowing your acute and chronic HRV data?18:30 if acute reading is low, then the capacity for more stress is reduced. Marco recommends reducing intensity on that day of training.19:30 a case study in HRV-guided training - where training modification was only made when the HRV baseline (long-term trend) was below normal - demonstrated that this form of training was more effective than traditional programming with no accounting for HRV.21:30 stable HRV is the goal! It is not meant to ‘improve’ over time.23:00 interpreting low acute HRV score on race day. Lower is not necessarily bad.23:30 understanding atypically high acute scores26:15 interpreting chronic HRV data and trends27:00 stable or increasing baseline is a sign that you are coping well, whereas a decreasing baseline suggests accumulation of stress that is not being resolved28:00 coefficient of variation monitors the magnitude of variations between measurements. A high CoV  could signal some trouble adapting to a novel training stimulus or life stressor.30:15 a low CoV combined with an abnormally low HRV trend is a sign of a system struggling with global stress and may be a signal for a state of chronic high stress - which, of course, is to be avoided.33:30 is HRV-guided training a substitute for a periodized plan? 36:15 is it useful to try to measure HRV during training?38:15 what about live, but not-during-training HRV monitoring like Garmin’s Body Battery feature?42:15 Michael’s struggles with a single daily measurement45:30 body position in testing: all okay so long as the position is the same from one day to the next. 46:45 the technology used by HRV4Training50:30 using the Big Data collected by HRV apps for studies and new features55:00 how does the athlete HRV4Training app work and what does it do?58:00 the HRV4Training Pro platformLearn more about HRV4Training or Marco at their respective websites  and follow them on Instagram and Facebook. Read part 1 of Marco's guide to HRV-guided training on Medium. Then use the links in the article to access parts 2 and 3.

The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery. Check out HRV4Training App = https://www.hrv4t.com/   Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate  

In this episode we interview a data scientist who has developed an application that easily and affordably measures an individuals stress levels and indicates when the best time to do harder, quality training sessions is and when the best time to focus on recovery is. Marco Altini of HRV4Training is a scientist working at the intersection between technology, health and human performance. Almost a decade ago Marco learnt, through studies, the effects of stress on human performance and had the idea to create an application that could easily measure physiological stress using the phone camera. The app combines heart rate variability (HRV) measurements with subjective annotations of sleep quality, motivation, perceived performance during the last trainings and muscle soreness to provide you with guidance on a day to day basis. In this podcast episode, we discuss the studies about the effects of stress on human performance, as well as the HRV4Training Application. You can learn more about HRV4Training at their website (www.hrv4training.com) or Instagram page (@hrv4training) or by downloading the application in the app store. SUBSCRIBE to Sweat Elite to learn much more about elite distance running: www.sweatelite.co/subscribe-now.

In this episode we interview a data scientist who has developed an application that easily and affordably measures an individuals stress levels and indicates when the best time to do harder, quality training sessions is and when the best time to focus on recovery is. Marco Altini of HRV4Training is a scientist working at the intersection between technology, health and human performance. Almost a decade ago Marco learnt, through studies, the effects of stress on human performance and had the idea to create an application that could easily measure physiological stress using the phone camera. The app combines heart rate variability (HRV) measurements with subjective annotations of sleep quality, motivation, perceived performance during the last trainings and muscle soreness to provide you with guidance on a day to day basis. In this podcast episode, we discuss the studies about the effects of stress on human performance, as well as the HRV4Training Application. You can learn more about HRV4Training at their website (www.hrv4training.com) or Instagram page (@hrv4training) or by downloading the application in the app store. — — — Learn more about the training methods of the world’s best distance runners by subscribing to Sweat Elite: www.sweatelite.co/subscribe-now –

Die heutige Folge ist eine sehr besondere Folge. Zum einen, weil wir ein sehr spannendes Thema haben. Ich hab wieder UNGLAUBLICHES gefunden und ich bin so fasziniert und begeistert, wie wir ticken und funktionieren. Und auch, weil ich heute nicht allein bin.Heute ist meine Freundin Jacko mit am Start - Jacko Wusch - vielleicht kennst du sie schon von YouTube oder ihren Podcasts. Such mal nach "Sprachnachrichten von Jacko"und "Jack&Sam".Die Herz-Raten-Variabilität (HRV) kannst du mit mehreren Apps messen:Wir benutzen Welltory. Du kannst sie kostenlos runterladen und benutzen. Allerdings lohnt sich die Premium-Version, weil man mehr Features hat.HRV4Training ist super, wenn's dir vor allem darum geht, fitter zu werden. Das kostet allerdings etwas und du brauchst noch ein Pulsmessgerät oder eine weitere App, damit du die Smartphone-Kamera benutzen kannst.Camera HRV funktioniert als Kamera-Pulsmess-App allein, und auch zusammen mit HRV4Training. Sie liefert nur die rohen Daten, keine Interpretation, ist aber die einzige App, die mir auch ins Apple Health überträgt. Deswegen messe ich damit auch einmal am Morgen.Möglichkeiten, vom Stress runterzukommen und den Parasympathikus anzusprechen:Such mal auf YouTube nach "Tapping". Ich hab's zwar noch nicht bewusst ausprobiert, aber mich schon sehr gewundert, wieso mich mein morgendliches Concealer-Auftupfen entspannt :)Mehr Schlaf tut Wunder!Mehr Bewegung. Es muss nicht gleich ein Marathon sein, im Gegenteil. Tägliches Spazieren, Yoga, oder wie wär's mit Tai Chi?Kaffee gegen Wasser tauschen. Ich hab ihn mal wieder gegen Grüntee eingetauscht und das hat schon einen großen Unterschied gemacht. Ganz ohne Koffein wäre natürlich noch besser.Erzähl mir gerne deine Erfahrungen, wie du die Folge findest, und über Themenvorschläge freue ich mich auch sehr. Mein Instagram: @moinyaminaBis bald!

My guest this week is Bob Troia, Bob is a technology entrepreneur and a leading voice in the Quantified self and biohacking movements. In this episode we talk about self tracking, HRV, hydration, sleep and top biohacking tips for your sleep environment. Website: https://www.quantifiedbob.com/ Facebook: https://www.facebook.com/QuantifiedBob/ Instagram: https://www.instagram.com/quantifiedbob/ Links to products we talked about: ZeroWater - https://www.zerowater.com/ FirstAlert water testing kit - https://www.firstalert.com/product/drinking-water-test-kit/ HRV4Training - https://www.hrv4training.com/ SweetBeat HRV - http://www.sweetwaterhrv.com/ Polar Heart Rate Sensor - https://www.polar.com/us-en/products/accessories/h10_heart_rate_sensor FooBot - https://foobot.io/ Oura Ring - https://ouraring.com/ Cell Nutrition - https://www.cellnutrition.uk.com/ Bob's 'Human Optimisation Lab' (NYC) - https://www.optml.co

How should triathletes, runners, cyclists and other athletes use and apply heart rate variability (HRV) in practice, to actually improve their response to training? And what other insights are there to be gained from measuring HRV? Data scientist Marco Altini, founder of HRV4Training, has the answers.    IN THIS EPISODE YOU'LL LEARN ABOUT: The main practical applications of HRV and how to use it to guide training and recovery needs Short-term (daily) vs. long-term (7-day rolling average) HRV pros and cons Potential drawbacks of HRV: can it cause athletes to hold back unnecessarily? Additional insights made possible with daily HRV measurements and the HRV4Training app The latest trends in the HRV field of research The future of HRV research and HRV4Training   SHOWNOTES: https://scientifictriathlon.com/tts144/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.   LINKS AND RESOURCES: Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42 HRV4Training website Marco Altini's personal website Heart Rate Variability: a (deep) primer Summary of HRV measurement best practices How to use HRV to guide training: the basics Heart Rate Variability is a Moderating Factor in the Workload-Injury Relationship of Competitive CrossFit™ Athletes Putting to use the latest sports science using HRV4Training (study with runners using HRV to guide training) Other HRV publications   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

I was always kind of curious about myself and understanding what makes me tick so it kind of goes way back to those days and then as I got into my professional life and you get a little bit older, you start shifting from okay I’m trying to be an elite athlete to I want to optimise myself in this high pressure, high-stress world of business. Affiliate Disclosure   About Bob Troia Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A leading voice of the Quantified Self and biohacking movements, “Quantified Bob” documents his personal efforts focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization at QuantifiedBob.com. In addition to consulting and coaching, Bob is also working on building tools that make self-tracking easy and frictionless for busy people. He is the co-creator of Awesome an app for fast, simple photo-based meal tracking, and will soon be launching a “human optimization” facility in New York City. What is Quantified Self? Quantified self is increasing self knowledge through self tracking. You can track endless variables on yourself, but not all of these are impactful or worth tracking. "Quantified Self is really about finding a personal meaning for your data." Key Highlights with Quantified Bob Where did the name Quantified Bob come from? How did Bob initially get into quantified self? Where does Bob get inspiration for these tests? How to begin performing self-experiments What data does Bob recommend gathering for someone performing their first self-experiments? The best apps and devices for tracking HRV, improving water quality, tracking sleep, and much more Top tips for optimizing your sleep environment How mouth taping may help you sleep better Why is it important to filter your shower water What is Deuterium? Why is this important in terms of water quality? Should you get a mold assessment for your home? Additional Resources Know Thyself: Tracking Every Facet OF Life, From Sleep to Mood to Pain, 24/7/365 Heavy Water: Here’s Why You Shouldn’t Drink Heavy Water   Products Mentioned The Oura Ring - a self-tracking ring which is an excellent method for tracking sleep. Use the code "Boomer" to get 10% off. Oura will be on the podcast soon! Whoop - a self-tracking wristband aimed at optimizing recovery in elite athletes and teams. HRV4Training - a mobile application allowing you to measure your heart rate variability with your phone Elite HRV - an alternative mobile application to measure HRV using a chest strap Awesome - Food tracking mobile application to simplify your food tracking through pictures (created by Bob Troia) Push - armband to measure workout intensity ARX machine - a once a week, complete 15-minute workout Precision Xtra - ketone meter KETO-MOJO Blood Ketone and Glucose Testing Meter Kit, Monitor your ketogenic diet, 1 Lancet Device, 10 Lancets, 10 Ketone Test Strips, Carrying Case. Does NOT include Glucose Strips What are Bob Troia's Resources to Enhance Cognition? Brain.Fm - This is also a recommendation of former podcast guest Teemu Arina. What is Bob Troia's Favorite Book on Peak Performance? Life on the Edge: The Coming of Age of Quantum Biology The Body Electric: Electromagnetism And The Foundation Of Life The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman   See acast.com/privacy for privacy and opt-out information.

Olá pessoas, hoje nós vamos falar sobre o uso do Smartphone para controlar o treinamento. E ai, será que dá certo? Podemos confiar nessa ferramenta que está tão presente no nosso cotidiano para realizar mais essa tarefa? Apresentamos para vocês aqui o fantástico aplicativo HRV4Training, uma forma alternativa e interessante para fazer isso, a variabilidade … Continue lendo Podcast Drops #10 – Posso controlar meu treino pelo Smartphone? → O post Podcast Drops #10 – Posso controlar meu treino pelo Smartphone? apareceu primeiro em Quatrode15.

Alessandro Ferretti is a nutritionist and founder of Equilibria Health, recognised as one of the UK’s leading providers of nutrition education. He delivers an annual series of UK-wide practitioner and medical professionals postgraduate seminars and workshops & masterclasses on metabolism, health and performance, and nutrigenomics. Over recent years, he has received two nominations for CAM Best Practice Award for clinical excellence. Alessandro is a very science-based practitioner, and among other things, in this episode we discuss the power of a routine; the proven links between sleep, nutrition and mental health; why Alessandro and his family left London for a remote village in the Cotswolds; the common mistakes people make with sleep and nutrition, and much more. This is a longer episode than normal but well worth investing a little bit more time to listen to. Things we discuss in the show: Alessandro’s website - http://alessandroferretti.co.uk/ Alessandro Twitter page - https://www.facebook.com/aless.ferretti BOOK – The Blue Zones - https://www.amazon.co.uk/Blue-Zones-2nd-Lessons-Longest/dp/1426209487/ref=sr_1_1_twi_pap_2?ie=UTF8&qid=1504703647&sr=8-1&keywords=blue+zones Elite HRV app (general use) – https://elitehrv.com/ HRV4Training (sports use) - http://www.hrv4training.com/ OURAring – use code BODYSHOT2017 for 10% off – www.ouraring.com Blue light blocking glasses  from Cheltenham Optician - http://www.keithholland.co.uk/additional-services/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

Marco Altini PhD, joins us today to talk all things HRV. Marco is our second return guest because all the consummate athletes out there LOVED the first one on HRV. A lot has changed. Marco has been busy as the Lead Data Scientist for @bloom_life (a wearable sensor to help during pregnancy) and the Creator of the HRV app called http://HRV4Training.com. Aside from work, Marco is a Traveler and Passionate Runner, detailing his training with HRV and polarized training techniques on his Instagram and Strava.      Check out the Show Notes at www.consummateathlete.com   Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2   Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

En este primer capítulo tenemos como tema principal una introducción a la teoría de los sistemas dinámicos complejos de la que esperamos poder seguir hablando en próximas ocasiones. Además veremos un par de noticias sobre "cosas de japoneses", buscaremos el "entrenamiento definitivo" (según la ACSM) y conoceremos la app HRV4training.

On this episode of Ask the Coaches: Followup on strapless HRV app: There is on! Check out HRV4TRAINING if interested, which uses the iPhone camera (and does not need a separate heart rate strap). Lucho drools over a fan selling his 2000 Litespeed Saber frame. Is MAF affected by COLD temperatures? Whether freezing temps or temps in the […] The post ATC 227: Cold's Effect on Aerobic Training, Fat Burning Then Speed, Daniels' VDOT Workouts, and More first appeared on Endurance Planet.

Data analysis and statistics can be confusing or time consuming - especially HRV, health, or performance data. Dr. Marco Altini joins us to share some of the nitty gritty of how Data Science plays a role in Heart Rate Variability analysis and other types of quantifiable research and self experimentation. Marco is the lead data scientist at Bloom which is a pregnancy wearable technology company and he is the founder of HRV4Training - more details on his extensive background in wearable tech in the episode. -- topics listed below HRV Educational Resources: https://hrvcourse.com/ep-8 Leave a quick review: https://elitehrv.com/review-ep-8 (Thanks in advance!) TOPICS: * 6:55 - About Marco Altini * 9:40 - How to increase confidence in your data for decision making * 12:20 - Confidently estimating for Individuals vs Populations * 14:30 - The difference in confidence between 3 morning HRV readings in a week vs 7 HRV readings in a week * 16:30 - Coefficient of Variation * 18:20 - The pros/cons of measuring HRV over months vs over weeks * 18:55 - Continuous feedback loops: How to make better decisions * 20:20 - How to capture acute changes in Heart Rate Variability * 21:01 - What is cross sectional data? Observational research & establishing causal links * 22:56 - What to do with “Longitudinal data" from multiple points in time * 24:46 - How to take cross sections and longitudinal measurements of HRV * 25:52 - The problem with “causality”. Increasing confidence, using Interventions vs Observations effectively * 27:22 - The fallacy of Heart Rate Variability snapshots and the power of new HRV technology * 29:53 - How bad it can be to take 1-2 data points with HRV readings * 31:22 - What is regression analysis and how do we use it with Heart Rate Variability? * 32:46 - Predicting HRV values for a person based on certain characteristics (age, gender, bodyweight, genetics) * 34:06 - Absolute HRV vs relative HRV changes * 35:36 - Is your HRV score good or bad? * 37:41 - Which variables affect HRV the most? A systematic look at exercise, sleep, alcohol, and other factors. * 41:21 - Why HRV responds differently to the same training by different individuals. * 42:46 - Quick and dirty Heart Rate Variability readings. How wrist-based HRV measurements stack up. * 46:06 - The accuracy of various HRV hardware * 48:46 - The price of admission for measuring HRV. The cost of a good heart rate monitor. * 49:55 - Why focus on RMSSD and Time Domain HRV values instead of Frequency or Non-Linear values? * 52:06 - The challenges of HF/LF and frequency domain HRV measures * 53:06 - HRV during pregnancy - third trimester drops in HRV * 55:06 - where to find Marco Altini (besides in the podcast show notes!) HRV Educational Resources: https://hrvcourse.com/ep-8 Leave a quick review: https://elitehrv.com/review-ep-8 (Thanks in advance!) Guest: Dr. Marco Altini http://twitter.com/marco_alt Host: Jason Moore http://twitter.com/jasonmooreme --

Stress... a high performer like you can't do without it. So how should you manage it? ​This is the topic we explore in today's podcast episode. ​Stress can manifest itself physiologically (intense training can lead to overtraining) and psychologically (when we're under tight deadlines). Whichever form you're grappling with, if you don't manage stress you can quickly find yourself in an endless pit of feeling fatigued. We've all had those days, when it just feels like you've had enough but there's no end in sight...​ ​What if there was an easy way to assess how stressed you are so that you can manage it before it becomes too much? What if there was a tool that would give you a red, yellow or green light before you've started your day and long before you hit burnout?​ ​The good news is there is such a tool and in this episode I'm talking with its creator and data scientist Marco Altini. Marco developed the first mobile app that measures your heart rate variability (or HRV), the closest metric to represent how much stress you're under, using just your phone's camera. With the HRV4Training​ app, you can track your HRV fuss-free and instantly act on the feedback it gives you. ​But before we get into the how of tracking HRV, Marco and I discuss what HRV is and why tracking it can transform your performance and your daily life. Tune into the podcast now to get the full de-brief or read the transcript notes: http://highachieverdiet.com/heart-rate-variability-hrv-tracking-with-marco-altini-phd

In episode six of the Complementary Training podcast, I am talking to Marco Altini, the creator of HRV4Training app and machine learning expert. Marco provided tremendous guidelines for my recent injury prediction model and have motivated me to learn more about Bayesian models. Marco also posts regularly on the topics of HRV, machine learning and tracking data. In this episode we are covering the following topics:How did Marco ended up making HRV4Training and being generally interested in HRV and self-tracking dataReliability of using iPhone camera to track HRVEvaluation of HRV signalMeasuring positions, saturation issues, routines, frequency of HRV measurement Training recommendations based on HRV data, and why it is not good to jump to day-to-day twitches in the dataHRV as part of overall monitoring system – or the importance of contextMachine learning versus traditional statisticsMarco’s recommendations for good sources of informations and bookMarco can be found on Twitter @marco_alt and at his website marcoaltini.com 

Learn about HRV and how it can help you improve your health and training.  Marco Altini is developer of the HRV4Training App . This simple and adaptable app can serve many purposes and solves many problems typically associated with HRV monitoring. 

**Summary:** In Episode #195 Ari interviews [Marco Altini](http://www.marcoaltini.com/) of [HRV4Training](http://www.hrv4training.com/blog)—an app designed to help people get in great shape with HRV training. Listen as Ari and JV talk about the value of HRV, how the HRV4Training app works, and how Marco got into app development. **Special Announcements:** ## [Leave Us a Review!](https://geo.itunes.apple.com/us/podcast/ari-meisel-less-doing/id605938952?mt=2&uo=6) Hey Less Doing Podcast Listeners, we want to hear from YOU! Visit us on iTunes and leave a review or subscribe to the podcast if you're not already a dedicated follower. **Time Stamped Show Notes:** - 27:07 – Introduction of Marco Altini - 27:35 – HRV measurements via smartphone cameras - 27:45 – Marco's background - 28:40 – Think of solutions that employ your knowledge - 29:20 – Stress can greatly compromise Heart Rate Variability - 29:49 – By directing light at the finger, the light reflected back into the camera can determine blood flood, heart rate, etc. - 30:18 – Why people need to care about HRV?—it's a strong marker of parasympathetic activity - 31:42 – The versatility of knowing your HRV - 33:03 – Determining the accuracy disparity between the camera-reader and a more traditional chest-reader (ECG) - 35:30 – The advantage of simple HRV tests - 37:40 – All ways do the HRV test at the same time, in the same position for consistency - 38:00 – Don't do _anything_ (even read your email) that might impact your physiology before taking a baseline test **3 Key Points:** 1. Think of solutions that are rooted in that which you already know—it will help you save time and be more efficient. 2. Stress might be the single greatest influencer of Heart Rate Variability. 3. HRV is a wonderful marker for measuring overall health. **Resources Mentioned:** - [The #1 Mistake Parents Make When Arguing](http://www.bakadesuyo.com/2015/10/out-of-control-kids/) – From Barking up the Wrong Tree - [Using Food as Medicine](http://articles.mercola.com/sites/articles/archive/2015/10/18/clinical-nutrition-certification.aspx) – An article explaining how you can become legally allowed to prescribe food as medicine - [Spark](http://www.baronfig.com/pages/spark) – Inspiration on your phone and wrist - [Elegantt](http://elegantt.com/trello/?ref=producthunt) – A new plugin for Trello - [Studies.Show](http://studies.show/) – Want to know what studies show?—this is your site - [Press Record](http://www.blessthisstuff.com/stuff/technology/apps/just-press-record/) – A simple new app designed to let you sync your audio recording across disparate devices - [How Productive People Start the Day](http://greatist.com/connect/how-productive-people-start-day?utm_source=rss&utm_medium=rss&utm_campaign=feed_http--greatistcom-) – From Greatest - [Howdy.ai](http://howdy.ai/?ref=producthunt) – For Slack users, a bot build to make you more effective - [Amino](https://amino.com/?ref=producthunt) – Find doctors to perfectly match your needs - [Neutun](http://neutun.com/?ref=producthunt) – Seizure tracking made easy - [Neighborhoods NYC](http://www.neighborhoods.nyc/welcome.html) – The official website on NYC's diverse neighborhoods - [Chocomize](http://www.chocomize.com/?ref=producthunt) – Personalized chocolate gifts - [Sane Connect](http://www.saneconnect.com/?ref=producthunt) – Turn every employee into a sales person - [Starling](http://www.versame.com/?ref=producthunt) – A tracking system designed to help children - [Foodstirs](https://foodstirs.com/?ref=producthunt) – Creative baking care packages - [Autoimmune Flare Ups](http://www.medicaldaily.com/autoimmune-disease-flare-ups-may-be-triggered-certain-dietary-fats-others-might-357992) – How certain autoimmune diseases might actually be triggered by dietary fats - Crohn's and Colitis Week – December 1st through the 7th - Call 1-844-i-do-less – Toll-Free number, Press “0” to speak with a Less Doing Certified Coach - Te --- Send in a voice message: https://anchor.fm/lessdoing/message

In this episode I speak with Andrea Hudy, Assistant Athletics Director of Sports Performance at the University of Kansas and Author of Power Positions. It was a pleasure to speak with Andrea after reading her book earlier in the year and after speaking with her extensively about it, I would recommend it even more. Both Chris Tombs and Bryan Mann recommended Andrea to me for the podcast and again, when these guys speak, I listen. I must thank Marco Altini (HRV4Training) for providing great content in the technology segment on heart rate variability. If you are interested in further reading on interpreting HRV trends, check out this post on Marco's blog This episode of the Pacey Performance Podcast is sponsored by Train with PUSH, SimpliFaster and Vald Performance. Who is Andrea Hudy (background, education and current role) Movement qualities, load, explode and drive Importance of deceleration training and practical examples Developing muscle stiffness in the weight room and on the field Can you explain the 'drive' quality and how that may be developed The 'power position' categories and the importance of making this distinction Are there any constants across all the power positions The process of building your programmes How do you review the success of your programme and at what rate Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Andrea can be found on Twitter @A_Hudy   Enjoy PP  

In this episode of the Pacey Performance Podcast I speak with world renowned sprint coach, Jonas Dodoo. Jonas is currently coaching one of the best young sprint groups in Europe, if not the world. I did an interview with Jonas earlier in the year but after a review of the content Jonas believed that he could offer even more content. You definitely won't be disappointed with the outcome second time around! Thank you very much for all the questions for Jonas that were put out on Twitter, hopefully we covered them all in this episode. I must also thank Marco Altini (HRV4Training) for providing great content in the technology segment on heart rate variability. This episode of the Pacey Performance Podcast is sponsored by Train with PUSH, SimpliFaster and Vald Performance. In this episode you will learn - Who is Jonas Dodoo (experience, background and current role) Action typing - Push vs pull, length vs frequency, contractile vs elastic Profiling of speed  - Coaching Eye vs Sport science Transfer  - Strength to speed, Speed to competition event Speed works - Athletics vs Team sports Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast Jonas can be found on Twitter @EatSleepTrain_   Enjoy PP

In this episode I speak with Director of Sports Science at Notre Dame University, Matt Howley. I was actually speaking with Bryan Mann (who appeared on podcast #24) and he insisted that I speak with Matt about his work at Notre Dame and when Bryan says that someone is worth speaking to, I listen. It was a great chat with Matt and I must thank him for his time during a busy in-season travelling up and down the country. This episode of the Pacey Performance Podcast is sponsored by Vald Performance and SimpliFaster  Huge thanks to Marco Altini (HRV4Training) for his insight into HRV during the new technology segment. In this episode you will learn -   Who is Matt Howley (background, education and current role) What is the future for us as sports scientists?  Where are D1 colleges going to find the edge in 5 years when it comes to performance?  As practitioners, are we getting carried away with data collection? Are we using what we collect?  Performance testing with large squads and how it's being used to guide programming  Selection of performance testing and how it is fed back to athletes and coaches The importance of coach health Providing all round support for student athletes What the future holds Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Matt can be found on Twitter @matthowley Enjoy PP

01:47 - Context For Discussion 05:13 - Getting That Last Check 08:03 - When Things Aren’t Working Out… Business Value 11:26 - Pricing Features (Billing) 18:20 - “Offboarding”: The Handoff Phase/Transitioning Client Mailing List Screencasts/Video Tutorials Transcripts 27:30 - Parting Ways on a Good Note 30:44 - Asking For Referrals, Gaining Introductions 37:59 - Horror Stories? Uncertainty Sucks Working With Startups 45:47 - “Offboarding” Cont’d Picks Podcast for America (Reuven) HRV4Training (Eric) Terrifying Robot Dog (Jonathan) Bartesian: the Ultimate Home Cocktail Machine (Jonathan) Mandy's Fiancé's Video Game Fund (Chuck) Downcast (Chuck) Aftershokz AS500 Bluez 2 Open Ear Wireless Stereo Headphones (Chuck)

01:47 - Context For Discussion 05:13 - Getting That Last Check 08:03 - When Things Aren’t Working Out… Business Value 11:26 - Pricing Features (Billing) 18:20 - “Offboarding”: The Handoff Phase/Transitioning Client Mailing List Screencasts/Video Tutorials Transcripts 27:30 - Parting Ways on a Good Note 30:44 - Asking For Referrals, Gaining Introductions 37:59 - Horror Stories? Uncertainty Sucks Working With Startups 45:47 - “Offboarding” Cont’d Picks Podcast for America (Reuven) HRV4Training (Eric) Terrifying Robot Dog (Jonathan) Bartesian: the Ultimate Home Cocktail Machine (Jonathan) Mandy's Fiancé's Video Game Fund (Chuck) Downcast (Chuck) Aftershokz AS500 Bluez 2 Open Ear Wireless Stereo Headphones (Chuck)