Podcasts about red light rising

Today we look at the fascinating medical treatment that is red light therapy. I speak Bryan Gohl founder of Red Light Rising a company specialising in Red light therapy. What is red light therapy and what conditions can it be used to treat. Find out how red light therapy affects the mitochondria in the cell and why this is signifcant. We hear it is particularly beneficial in treating pain. How is the red light therapy administered, for how long and how often? And are there any harmful side effects of this form of treatment. Some studies showing Redlight therapy's efficacy : Wound healing : A 2014 study published in the journal Seminars in Cutaneous Medicine and Surgery found that RLT enhances wound healing by stimulating fibroblast function and increasing collagen synthesis. Pain relief / Inflammation reduction : A 2009 study published in The Lancet found that RLT significantly reduced pain in patients with chronic joint disorders, such as osteoarthritis . Anti-ageing : A 2013 study in the Journal of Cosmetic and Laser Therapy demonstrated that RLT improved skin complexion and texture, reducing wrinkles in participants after several weeks of treatment . Muscle recovery : A 2016 study published in American Journal of Physical Medicine & Rehabilitation showed that RLT helped reduce muscle fatigue and improved muscle recovery in athletes after exercise. Bryan's website : www.redlightrising.co.uk Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light.

Today I welcome Mr Ten Minutes, Florian Dagoury to the podcast. He is a free diving instructor currently based in Thailand and for the past 10 years him and his team have taught over 7,000 students, 300 free diving instructors and coached many champions along the way. In his early years he was mainly trained in deep diving, achieving a 90 metre dive in just one breath.  Over the following years he developed a soft spot for static apnea and made it his priority, hitting 10 and a half minutes which was seen as a world number one performance. Florian sees his discipline as a way to develop basic abilities including; deep relaxation, co2 tolerance, hypoxia resistance, lung capacity and mental techniques.    You can find more information on Florian and his work following the links here: Website: https://www.thestaticplatform.com/ Instagram: @mr10minutes   Sponsors with the code "HUMAN" at checkout: Red Light Rising: https://redlightrising.co.uk/ Ape Nutrition: https://apenutrition.co.uk/   Train with me: David Tilston: https://www.dtilston.com/   Contact us: human1stpod@gmail.com  

In this episode of the Reshape Your Health Podcast, you'll learn about the benefits of red light therapy with Byran Gohl of Red Light Rising. In it, we discuss the effects that red light has on mitochondrial health and how it can help with pain relief, aging, muscle repair, inflammation, and even weight loss.Highlights From This EpisodeBackground on Red Light Rising and main results seen from their clients. Circadian rhythm and how red light impacts the mitochondria.When, during daytime hours, is red light most available in nature? Red light and the mitochondria: a deep dive. How do the LED red light machines work?How to determine if you need a red light. Which light is needed for people with long winters? How long should you be exposed to light? Ideal time to exercise to benefit circadian rhythm? Helpful tips for incorporating more sun into your daily routine. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Red Light Rising

To kick off season 2 I am pleased to welcome Dr Steve James. During this episode we discuss the reasons that got him into medicine, life on a covid ward during the pandemic, the variations in statistics, what health really is and many strategies that can be utilised to live better. Points have been openly discussed in this episode to provide transparency, so that we can learn from the past and navigate the road ahead together. Thank you in advance ... To find out more about Dr Steve James please follow the links below;  Website - www.health-awakening.com Instagram - https://www.instagram.com/drstevejames/ To support the podcast please check out our sponsors using the code HUMAN at the checkout: Red Light Rising - www.redlightrising.co.uk APE nutrition - www.apenutrition.co.uk  

Chung (Papa Chungus) Thang is a 22-year-old dating and relationships coach on a mission to teach healthy dating in the modern age - and give the underdogs a chance at love. Chung's YouTube channel "AMQF - Healthy Dating For Men" has earned over 500 subscribers in less than 4 months since starting and he's provided inspiration and motivation to a generation of young men and women that they too can overcome loneliness and find love. With his coaching business, Healthy Modern Dating, Chung focuses on helping good men attract the women of their dreams - even if they don't have 6 ft, 6 figures, or a 6 pack. As a Burmese war refugee and survivor of child abuse and poverty... he's overcome a lifetime of struggles, challenges, and insecurities and aims to approach every day with a smile, positivity, and growth mindset. His strategy to dating is simple yet powerful: Spread love and it will come back to you, especially when you least expect it. In this episode: Chungus's story from a disowned Burmese refugee, 3 failed relationships to becoming the healthy dating coach. What healthy dating is. Toxic masculinity and the downsides of "hook-up culture". Chungus's 3 Pillars for healthy dating. Views on dating apps such as tinder, bumble and hinge. What to do and not do on a first date and where to take someone on a first date. What a healthy relationships looks and feels like. Chungus's top 3 tips for men to attract and cultivate a healthy, loving relationship. Plus much,much more. Connect with Chungus: https://www.healthymoderndating.com/strategy https://www.instagram.com/thehealthydatingcoach/ Connect with me: https://ali-west.com/ https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoac... https://www.facebook.com/thekinetikfi... https://www.youtube.com/channel/UCR9O... Book a FREE Coaching Discovery call with me: https://bookme.name/aliwest/coaching-... Sponsor Discounts: Get discount on Blue Blocking Glasses and Red Light Therapy Products from Red Light Rising : https://redlightrising.co.uk/?rfsn=5257938.eabdf0 Get 15% off Shilajit use code: aliwest2022: https://www.purehimalayanshilajit.com... Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ Get Upto 35% off at Reflex Nutrition: https://reflexnutrition.com/?rfsn=6718046.a12e2a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6718046.a12e2a --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

In this episode we talk about the importance of sleep and give some tips on how you can improve yours. We are by no means experts on sleep but there certain routines and devices we've picked up over the years which have had a positive impact on our sleep and we'd like to share them with you.We talk about: - morning routines- evening routines- blue light blockers- sleep tracking (Oura Ring - https://ouraring.com/)- food timing- red light exposure (Red Light Rising - https://redlightrising.co.uk/)- eye masks - https://www.amazon.co.uk/gp/product/B00A8QMUIQ- mouth taping / mouth guards- snoring- daily movement- caffeine intake- meditationAs always, please leave your comments below and make sure to leave a review!You can also contact us on Instagram with any questions:https://www.instagram.com/benlawprimal/https://www.instagram.com/sarahlawuk/Enjoy :)

This week I welcome the co-founder of Red Light Rising, Brian Gohl. During this episode we dive into the science behind near infrared and red light use as well as looking into how Red Light Rising was formed. Bryan has a fascinating journey to date all of which is apparent during this conversation. Check out their website below, and don't forget to use the code "HUMAN" at the checkout to save. www.redlightrising.co.uk

Welcome to the Siim Land podcast I'm your host Siim Land and today I'm playing you a replay of me being a guest on the Project Red Podcast. Project Red is run by my friends Bryan and James at Red Light Rising. We talk about all things biohacking, routines, and stress resilience. You can also check out Red Light Rising's red light devices at redlightrising.co.uk and use the code REDSIIM for a 5% discount. Timestamps: 02:45 How Siim Got Into Health and Biohacking 07:00 What Is Biohacking 09:45 Siim's Daily Routines 14:34 Should You Have a Morning Routine 23:00 Antifragility and Fragility 26:30 Meal Timing and Circadian Rhythms 32:00 One Meal a Day 40:30 Getting Good Sleep 48:28 Blood Flow Restriction Training 52:00 Stacking Biohacks 58:00 Fasting After a Workout 01:01:40 Dangerous Things People Do 01:07:15 Biohacking Around Other People 01:12:45 Biohacks for Air Travel And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes DoNotAge SIRT6 Activator - Use Code SIIM DoNotAge - Use Code SIIM Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim              

Welcome to the Siim Land Podcast I'm your host Siim Land and today I'm replaying you an old episode with my friend Bryan Gohl. Brian is one of the founders of Red Light Rising which is a UK based company that sells red light therapy devices. Red light therapy or photobiomodulation has a lot of research on improving skin conditions, reducing inflammation, muscle soreness and even raising testosterone. If you want to try out Red Light Rising's red light therapy devices, then head over to redlightrising.co.uk and use the code REDSIIM for a 5% discount. That's REDSIIM at redlightrising.co.uk Timestamps: What is Photobiomodulation 01:18 Benefits of Red Light Therapy 11:58 How to Use Red Light Devices 16:00 Red Light and Circadian Rhythms 26:57 Red Light and Testosterone Boost 34:30 Difference Between Infrared Sauna and Red Light 41:24 Red Light Rising 45:54 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Use the Code redsiim at Redlightrising.co.uk The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim          

This week I sat down with Sara Aguilar of realketones.co.uk and @thehealthanthropologist to hear the amazing story of healing her husband's seizures with diet, supplements and stopping his epileptic seizures for over 2 years!! We also talked about her research with James Strong - the CEO of Red Light Rising and a Concussion Protocol, being developed with England Rugby.   An amazing chat about all things Human Diet, health, and brain function, and also the CORRECT application of a ketogenic diet- without the myths and mistakes . You can find Sara on Instagram @thehealthanthropologist Websites: ketosupplements.co.uk and realketones.co.uk And her own podcast link is: https://health-anthropologist.simplecast.com/

James Strong is a former rugby player having represented Wales at age group levels plus on the IRB 7s circuit. He played for 8 years at London Welsh and 4 years at Rosslyn Park semi professionally. Alongside rugby, he qualified as an accountant while working in financial services and completed a full time MBA at Cass Business School in 2010. After rugby he got into endurance sports such as triathlons but soon after started to suffer with his recovery and even his focus. He started to seek out ways to help with this and one of the things he found was light therapy. Off the back of this and the amazing results he achieved in 2017, he founded Red Light Rising as a passion project. Since then the company has grown significantly, with players in 3 of the 6 Nations teams using their lights, plus world champion heavy weight boxers, F1 drivers, Olympic athletes and many more. In this conversation we dive pretty deep into a discussion on health and various ways you can improve and optimise it. One of the key components is sleep and James goes into depth on the affect of different types of light has on us and our sleep patterns. His company aims to offer solutions to some of the challenges faced in the modern world with exposure to blue light through with our use of technology among other things with blue light blocking glasses. These glasses along with red light therapy devices offers modern ways to help us replicate our ancient connection to the natural cycles called our circadian rhythm. We also discuss some healthy hacks and things you can do around the home to create your own 'biohacking house' as James has successfully done after taking on a renovation project to create his new family home in the midlands. A huge huge thanks to James for his time this morning and I hope you are able to pick something out of that talk today to implement in your own routine. To find out a bit more about James and his company Red Light Rising their website is here: www.redlightrising.co.uk You can also follow them on Instagram here: https://www.instagram.com/redlightrising Finally, The Post Rugby Podcast would like to invite you our Free Facebook Group - The Post Rugby Community to connect with other rugby players (current and retired) and like minded people to continue your journey to happier and healthier life post rugby. The time for raising awareness for improved physical and mental health in the game of rugby is over and the time for taking action is here. I hope you found some inspiration listening to the podcast today and are encouraged to take action by trying some of the things the guest talks about. See you next time :)

Bryan Gohl is a bio hacker, founder of Heavy and co founder of Red Light Rising. Bryan has a real passion for wellness and he loves to talk about it! Red light therapy is one of his favourite biohacks with which he has noticed wonderful benefits. That's why he decided to co-found Red Light Rising, using his passion for sharing the principles of wellness and spreading the word about red light therapy! After nearly 12 years of exploring wellness and exercise in all its forms, he settled down into vegetarianism for 7 years under the impression that it was the healthiest way to eat. After suffering various degenerative conditions mostly in the form of near constant, debilitating joint pain and serious digestive issues, he finally relented to the fact that his diet may have been playing a role in his failing health. Thats when he discovered the Bulletproof diet and biohacking! Fast forward 4 years and Bryan is back on track, healthier and stronger than he's ever been, mostly thanks to a low carb high fat diet and the variety of biohacks that he practises everyday, including of course, red light therapy! In late 2019 Bryan decided to start another business in the strength equipment industry to make the kind of equipment that he would actually like to use and HEAVY was born! So what will you learn about in this episode and what are some of the key takeaways: Bryan's story. What red light is and the science of how it works. The differences between Red Light and other spectrums of light. Blue light and circadian rhythms. Recommended doses for red light therapy. Blue light blocking glasses. How and why Blue Light is so damaging to your health. How red light therapy can combat all the negative effects of blue light. Red light panels. Why you shouldn't combine Red Light Therapy with other bio hacks. Bryan's top 3 tips to improve your health and wellbeing. Plus much much more. Connect with Bryan: https://redlightrising.co.uk/ https://www.instagram.com/bryan.gohl/?hl=en https://www.instagram.com/redlightrising/?hl=en https://www.instagram.com/officiallyheavy/?hl=en Connect with me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Support the Kinetik Fitness Show with a donation to my Crowd Funding campaign: https://www.justgiving.com/crowdfunding/aliwestpodcastsupport Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Jason Weber https://www.instagram.com/jasonjweb/ and I discuss fat loss, building muscle and longevity for busy people. How to make small tweaks in your life that make a huge impact on your overall wellbeing. ●▬▬▬▬▬▬▬▬▬▬▬▬▬FOLLOW Metabolic Nutritionist ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Instagram: https://www.instagram.com/metabolicnutritionist/YouTube: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQPodcast: https://podcasts.apple.com/gb/podcast/metabolic-nutritionist/id1519975953 and https://open.spotify.com/show/5z15MhSqeDPBk38KHL56PVWebsite: https://www.highnetworthhealth.com/●▬▬▬▬▬▬▬▬▬▬▬▬RED LIGHT RISING▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Use code: METABOLIC at https://redlightrising.co.uk/?rfsn=4659494.b1042c for 10% discount on Red Light Rising products.●▬▬▬▬▬▬▬▬▬▬▬▬MY EMAIL▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Business inquiries ONLY: themetabolicnutritionist@gmail.com●▬▬▬▬▬▬▬▬▬▬▬▬▬DISCLAIMER▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Always seek the advice of a qualified physician before applying any information found on Metabolic Nutritionist or High-Net-Worth Health.

In this episode, Bryan and James founders of Red Light Rising, go through their businesses and how their products change their customer's lives."Find something you love and then try to make that an online business [...] then you get to talk about something you love all day"Join them while telling their journey and get some powerful advice.

Today we welcome back Brian and James from Red Light Rising. In this episode, we're going to be discussing our morning routines, the various habits and methods that you can use to really set yourself up for the day to perform at an optimal level and optimizing our underlying health.Episode Highlights00:03:18 Importance of morning routine00:12:49 Spinal waves00:14:39 Redmond salt vs normal salt00:15:28 What is Redmond salt00:20:34 Benefits on grounding and breathwork00:24:13 The Science behind medicine00:33:56 Importance of starting your day right00:54:59 5 key takeaways for morning routines01:01:19 Binaural beatsSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Jacob Lay is a Toronto based strength coach who provides 1:1, small group and online coaching.https://liftclubto.com/ https://www.instagram.com/unbound_ath...https://www.instagram.com/coachhousegym/●▬▬▬▬▬▬▬▬▬▬▬▬▬FOLLOW Metabolic Nutritionist ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Instagram: https://www.instagram.com/metabolicnutritionist/YouTube: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQPodcast: https://podcasts.apple.com/gb/podcast/metabolic-nutritionist/id1519975953 and https://open.spotify.com/show/5z15MhSqeDPBk38KHL56PVWebsite: https://www.highnetworthhealth.com/●▬▬▬▬▬▬▬▬▬▬▬▬RED LIGHT RISING▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Use code: METABOLIC at https://redlightrising.co.uk/?rfsn=4659494.b1042c for 10% discount on Red Light Rising products.●▬▬▬▬▬▬▬▬▬▬▬▬MY EMAIL▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Business inquiries ONLY: themetabolicnutritionist@gmail.com●▬▬▬▬▬▬▬▬▬▬▬▬▬DISCLAIMER▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Always seek the advice of a qualified physician before applying any information found on Metabolic Nutritionist or High-Net-Worth Health.

Jacob Lay is a Toronto based strength coach who provides 1:1, small group and online coaching.https://liftclubto.com/ https://www.instagram.com/unbound_ath...https://www.instagram.com/coachhousegym/●▬▬▬▬▬▬▬▬▬▬▬▬▬FOLLOW Metabolic Nutritionist ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Instagram: https://www.instagram.com/metabolicnutritionist/YouTube: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQPodcast: https://podcasts.apple.com/gb/podcast/metabolic-nutritionist/id1519975953 and https://open.spotify.com/show/5z15MhSqeDPBk38KHL56PVWebsite: https://www.highnetworthhealth.com/●▬▬▬▬▬▬▬▬▬▬▬▬RED LIGHT RISING▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Use code: METABOLIC at https://redlightrising.co.uk/?rfsn=4659494.b1042c for 10% discount on Red Light Rising products.●▬▬▬▬▬▬▬▬▬▬▬▬MY EMAIL▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Business inquiries ONLY: themetabolicnutritionist@gmail.com●▬▬▬▬▬▬▬▬▬▬▬▬▬DISCLAIMER▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Always seek the advice of a qualified physician before applying any information found on Metabolic Nutritionist or High-Net-Worth Health.

Jacob Lay is a Toronto based strength coach who provides 1:1, small group and online coaching. Back for his third episode we manage to keep it to a compact 30 minute value filled episode about SIBO, variety in quality of food, eating for your genetic profile and much much more. https://liftclubto.com/ https://www.instagram.com/unbound_ath...https://www.instagram.com/coachhousegym/●▬▬▬▬▬▬▬▬▬▬▬▬▬FOLLOW Metabolic Nutritionist ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Instagram: https://www.instagram.com/metabolicnutritionist/YouTube: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQPodcast: https://podcasts.apple.com/gb/podcast/metabolic-nutritionist/id1519975953 and https://open.spotify.com/show/5z15MhSqeDPBk38KHL56PVWebsite: https://www.highnetworthhealth.com/●▬▬▬▬▬▬▬▬▬▬▬▬RED LIGHT RISING▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Use code: METABOLIC at https://redlightrising.co.uk/?rfsn=4659494.b1042c for 10% discount on Red Light Rising products.●▬▬▬▬▬▬▬▬▬▬▬▬MY EMAIL▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Business inquiries ONLY: themetabolicnutritionist@gmail.com●▬▬▬▬▬▬▬▬▬▬▬▬▬DISCLAIMER▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Always seek the advice of a qualified physician before applying any information found on Metabolic Nutritionist or High-Net-Worth Health.

Lewis Roberts provides 1-on-1 and small group training and nutritional advice. We discuss best practices when you are returning to training after a long absence or if you are starting your journey towards a goal for the first time to ensure you stick with it and get the most out of the time you put in. https://www.instagram.com/mrholisticbody/http://www.bodyinsynchealth.com.au/●▬▬▬▬▬▬▬▬▬▬▬▬▬FOLLOW Metabolic Nutritionist ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Instagram: https://www.instagram.com/metabolicnutritionist/YouTube: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQPodcast: https://podcasts.apple.com/gb/podcast/metabolic-nutritionist/id1519975953 and https://open.spotify.com/show/5z15MhSqeDPBk38KHL56PVWebsite: https://www.highnetworthhealth.com/●▬▬▬▬▬▬▬▬▬▬▬▬RED LIGHT RISING▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Use code: METABOLIC at https://redlightrising.co.uk/?rfsn=4659494.b1042c for 10% discount on Red Light Rising products.●▬▬▬▬▬▬▬▬▬▬▬▬MY EMAIL▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Business inquiries ONLY: themetabolicnutritionist@gmail.com●▬▬▬▬▬▬▬▬▬▬▬▬▬DISCLAIMER▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Always seek the advice of a qualified physician before applying any information found on Metabolic Nutritionist or High-Net-Worth Health

Welcome back to STATE OF MIND with me, Grace Kingswell - Nutritional Therapist, breathwork coach, speaker and writer.    Today's guest is Bryan Gohl, co founder of Red Light Rising - the UK’s leading red light therapy manufacturer. You’ve all seen me using my red light on Instagram and it’s probably the thing I get asked about the most, so I thought it was high time we delved into the science and they reasons behind why these lamps are an amazing health tool to include into your daily routine.   I originally got the lamp to help with eczema but quickly found that it was an amazing adjunct to a life lived in accordance with our circadian rhythms, plus a great way to recover from exercise and calm inflammation in the body - and inflammation is at the heart of every chronic condition, so it's a great place to start!    For more info head over to redlightrising.co.uk where you can find loads more info via the blog section of their website. They also sell high quality blue blocking glasses, and actually Bryan and I talk a lot about blue light and melatonin in this episode too!   I hope you enjoy the episode and learn a lot from it!   This episode is sponsored by We Are Samudra, a sustainable activewear brand based in London. Samudra are offering 10% off to listeners of this podcast using the code STATEOFMIND. Just head over to wearesamudra.com   @redlightrising @gracekingswell @wearesamudra

*Bad audio quality* - Check out Metabolic Nutritionist on Youtube for subtitles: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQAnnie Mclean https://www.instagram.com/annie_wellness/?hl=en is a vegetarian online personal trainer and coach. ●▬▬▬▬▬▬▬▬▬▬▬▬▬FOLLOW Metabolic Nutritionist ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Instagram: https://www.instagram.com/metabolicnutritionist/YouTube: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQPodcast: https://podcasts.apple.com/gb/podcast/metabolic-nutritionist/id1519975953 and https://open.spotify.com/show/5z15MhSqeDPBk38KHL56PVWebsite: https://www.highnetworthhealth.com/●▬▬▬▬▬▬▬▬▬▬▬▬RED LIGHT RISING▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Use code: METABOLIC at https://redlightrising.co.uk/?rfsn=4659494.b1042c for 10% discount on Red Light Rising products.●▬▬▬▬▬▬▬▬▬▬▬▬MY EMAIL▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Business inquiries ONLY: themetabolicnutritionist@gmail.com●▬▬▬▬▬▬▬▬▬▬▬▬▬DISCLAIMER▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Always seek the advice of a qualified physician before applying any information found on Metabolic Nutritionist or High-Net-Worth Health

Sophie Gollifer is a mother and radio show host https://www.instagram.com/sophiegollifer/ we speak about balancing a career, kids and staying healthy and in shape. ●▬▬▬▬▬▬▬▬▬▬▬▬▬FOLLOW Metabolic Nutritionist ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Instagram: https://www.instagram.com/metabolicnutritionist/YouTube: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQPodcast: https://podcasts.apple.com/gb/podcast/metabolic-nutritionist/id1519975953 and https://open.spotify.com/show/5z15MhSqeDPBk38KHL56PVWebsite: https://www.highnetworthhealth.com/●▬▬▬▬▬▬▬▬▬▬▬▬RED LIGHT RISING▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Use code: METABOLIC at https://redlightrising.co.uk/?rfsn=4659494.b1042c for 10% discount on Red Light Rising products.●▬▬▬▬▬▬▬▬▬▬▬▬MY EMAIL▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Business inquiries ONLY: themetabolicnutritionist@gmail.com●▬▬▬▬▬▬▬▬▬▬▬▬▬DISCLAIMER▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Always seek the advice of a qualified physician before applying any information found on Metabolic Nutritionist or High-Net-Worth Health

Singapore based Womens PT & Online Coach Lizzie Wright and I speak about the differences in eating and training for men and women, sleep, using protein to detoxify, building strong habits and body fat distribution. https://www.instagram.com/lizziewrighty/●▬▬▬▬▬▬▬▬▬▬▬▬▬FOLLOW Metabolic Nutritionist ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Instagram: https://www.instagram.com/metabolicnutritionist/YouTube: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQPodcast: https://podcasts.apple.com/gb/podcast/metabolic-nutritionist/id1519975953 and https://open.spotify.com/show/5z15MhSqeDPBk38KHL56PVWebsite: https://www.highnetworthhealth.com/●▬▬▬▬▬▬▬▬▬▬▬▬RED LIGHT RISING▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Use code: METABOLIC at https://redlightrising.co.uk/?rfsn=4659494.b1042c for 10% discount on Red Light Rising products.●▬▬▬▬▬▬▬▬▬▬▬▬MY EMAIL▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Business inquiries ONLY: themetabolicnutritionist@gmail.com●▬▬▬▬▬▬▬▬▬▬▬▬▬DISCLAIMER▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Always seek the advice of a qualified physician before applying any information found on Metabolic Nutritionist or High-Net-Worth Health

First Q&A, submit your questions on Instagram or via themetabolicnutritionist@gmail.com. I cover how to get visible abs, best exercises for abs, possible causes for headaches and migraines, what to do when fat loss stalls and my opinion on chickpea flour.●▬▬▬▬▬▬▬▬▬▬▬▬▬FOLLOW Metabolic Nutritionist ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Instagram: https://www.instagram.com/metabolicnutritionist/YouTube: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQPodcast: https://podcasts.apple.com/gb/podcast/metabolic-nutritionist/id1519975953 and https://open.spotify.com/show/5z15MhSqeDPBk38KHL56PVWebsite: https://www.highnetworthhealth.com/●▬▬▬▬▬▬▬▬▬▬▬▬RED LIGHT RISING▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Use code: METABOLIC at https://redlightrising.co.uk/?rfsn=4659494.b1042c for 10% discount on Red Light Rising products.●▬▬▬▬▬▬▬▬▬▬▬▬MY EMAIL▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Business inquiries ONLY: themetabolicnutritionist@gmail.com●▬▬▬▬▬▬▬▬▬▬▬▬▬DISCLAIMER▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Always seek the advice of a qualified physician before applying any information found on Metabolic Nutritionist or High-Net-Worth Health.

Angus Smith is the owner of Pegasus Strength and Conditioning. We speak about a more flexible approach to the carnivore diet, his experience this year with emergency surgery and the journey back to strength and health and your mindset can greatly influence your chance of success in health, muscle, fat loss and longevity. https://www.instagram.com/theearly30sstrengthcoach/●▬▬▬▬▬▬▬▬▬▬▬▬▬FOLLOW Metabolic Nutritionist ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Instagram: https://www.instagram.com/metabolicnutritionist/YouTube: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQPodcast: https://podcasts.apple.com/gb/podcast/metabolic-nutritionist/id1519975953 and https://open.spotify.com/show/5z15MhSqeDPBk38KHL56PVWebsite: https://www.highnetworthhealth.com/●▬▬▬▬▬▬▬▬▬▬▬▬RED LIGHT RISING▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Use code: METABOLIC at https://redlightrising.co.uk/?rfsn=4659494.b1042c for 10% discount on Red Light Rising products.●▬▬▬▬▬▬▬▬▬▬▬▬MY EMAIL▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Business inquiries ONLY: themetabolicnutritionist@gmail.com●▬▬▬▬▬▬▬▬▬▬▬▬▬DISCLAIMER▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Always seek the advice of a qualified physician before applying any information found on Metabolic Nutritionist or High-Net-Worth Health

Jacob Lay is a Toronto based strength coach who provides 1:1, small group and online coaching. Back for a second episode, we cover the calming effects of testosterone on the mind, how different diets influence nutrient absorption, the reaction to different types of carbs and many many topics. https://liftclubto.com/ https://www.instagram.com/unbound_ath...https://www.instagram.com/coachhousegym/●▬▬▬▬▬▬▬▬▬▬▬▬▬FOLLOW Metabolic Nutritionist ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Instagram: https://www.instagram.com/metabolicnutritionist/YouTube: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQPodcast: https://podcasts.apple.com/gb/podcast/metabolic-nutritionist/id1519975953 and https://open.spotify.com/show/5z15MhSqeDPBk38KHL56PVWebsite: https://www.highnetworthhealth.com/●▬▬▬▬▬▬▬▬▬▬▬▬RED LIGHT RISING▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Use code: METABOLIC at https://redlightrising.co.uk/?rfsn=4659494.b1042c for 10% discount on Red Light Rising products.●▬▬▬▬▬▬▬▬▬▬▬▬MY EMAIL▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Business inquiries ONLY: themetabolicnutritionist@gmail.com●▬▬▬▬▬▬▬▬▬▬▬▬▬DISCLAIMER▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Always seek the advice of a qualified physician before applying any information found on Metabolic Nutritionist or High-Net-Worth Health.

Stephen Goses places a strong emphasis on Strength training, Mobility, Body-weight skills, Rehabilitation and holistic Wellness. Website: https://mobilitymovementmaestro.com/Instagram: https://www.instagram.com/mobilitymovementmaestro/●▬▬▬▬▬▬▬▬▬▬▬▬▬FOLLOW Metabolic Nutritionist ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Instagram: https://www.instagram.com/metabolicnutritionist/YouTube: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQPodcast: https://podcasts.apple.com/gb/podcast/metabolic-nutritionist/id1519975953 and https://open.spotify.com/show/5z15MhSqeDPBk38KHL56PVWebsite: https://www.highnetworthhealth.com/●▬▬▬▬▬▬▬▬▬▬▬▬RED LIGHT RISING▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Use code: METABOLIC at https://redlightrising.co.uk/?rfsn=4659494.b1042c for 10% discount on Red Light Rising products.●▬▬▬▬▬▬▬▬▬▬▬▬MY EMAIL▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Business inquiries ONLY: themetabolicnutritionist@gmail.com●▬▬▬▬▬▬▬▬▬▬▬▬▬DISCLAIMER▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Always seek the advice of a qualified physician before applying any information found on Metabolic Nutritionist or High-Net-Worth Health.

On today's show is Brian Gold and James Strong, the co-founders of Red Light Rising. And we're going to be discussing the huge health benefits of red light therapy. Red Light Rising was founded in twenty seventeen after the founders both suffered with health issues and were unable to get answers to their problems. This is when they went off and started to do their own research into health and wellness, which led them to discover the huge health benefits of red light therapy. And following a chance meeting at a wellness event, the pair went on to found red light rising like always.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Jacob Lay is a Toronto based strength coach who provides 1:1, small group and online coaching. We talk about adapting training style, volume and intensity based on your current stress levels and how the office environment is completely set up to make people fail in achieving good body composition and health. https://liftclubto.com/ https://www.instagram.com/unbound_ath...https://www.instagram.com/coachhousegym/●▬▬▬▬▬▬▬▬▬▬▬▬▬FOLLOW Metabolic Nutritionist ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Instagram: https://www.instagram.com/metabolicnutritionist/YouTube: https://www.youtube.com/channel/UCrdDmXLG1UvWW_RVc1nvBuQPodcast: https://podcasts.apple.com/gb/podcast/metabolic-nutritionist/id1519975953 and https://open.spotify.com/show/5z15MhSqeDPBk38KHL56PVWebsite: https://www.highnetworthhealth.com/●▬▬▬▬▬▬▬▬▬▬▬▬RED LIGHT RISING▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Use code: METABOLIC at https://redlightrising.co.uk/?rfsn=4659494.b1042c for 10% discount on Red Light Rising products.●▬▬▬▬▬▬▬▬▬▬▬▬MY EMAIL▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Business inquiries ONLY: themetabolicnutritionist@gmail.com●▬▬▬▬▬▬▬▬▬▬▬▬▬DISCLAIMER▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●Always seek the advice of a qualified physician before applying any information found on Metabolic Nutritionist or High-Net-Worth Health.

QUESTION 0:15 Brian, where are you from? 1:43 What's the season there in Guatemala? 2:47 Where are you originally from? 4:36 Is the both of you (Brian and James) are the co-founder of Red Light Rising? 4:50 How long is this company been running so far? 6:43 So how long did it take for you both talking about it realizing that it is a great idea to actually manufacturing and selling? 9:29 Why do you think it was so expensive? How do you guys have managed to drop the price so drastically in comparison? 12:10 Is photobiomodulation and red light therapy are the same thing? What is it altogether? 17:41 Could you get a normal red light bulb to get the red effect that you have? 21:01 What is the actual power? Is it measured in nanometers? What's the frequency of the power of the red light itself? 22:49 Have you come across anything like some cheaper devices? 24:55 Could you just sit and stand in front of red light panel and it will penetrates all the way through? 26:07 Do you have loads of different devices? 27:43 What about the space that will take up this new device that you got coming out? 28:27 What about blue light blockers and red light? Would you say that they go hand in hand or is something completely different? 35:16 Couldn't the brain will be confuse? How does the brain know when it's morning or evening? 39:11 When living in a really bright hot country, will there be much need for red light therapy? 41:56 Could you guys stack anything with red light or any other bio hacks to increase your powers? 44:02 Is red light therapy would be okay to children, old people or pregnant women? 46:07 Why studies couldn't go into “if red light is good or bad to pregnant women”? 47:40 About the new device that's gonna come out. 49:58 What are the prices of all the different red light therapies that you have? 51:51 What are the actual prices? 55:35 What's your thoughts on “sometimes red light panel feels brilliant in the morning then it varies in the evening”? 58:36 Is there anything else you probably like to add about the red light? 58:58 Where is the best place to go to find Red Light Rising? 1:02:58 About Heavy company (sandbags). 1:04:57 Would you happen to have any incentives or discounts for anyone? It was great to catch up with the co founders of red light rising. Most people may of heard about Red Light Therapy but may not fully know what it is necessarily. Some people see red light and think its something to get you sexually primed as Ive had comments relating to red light district which is a while different category. Red Light Rising produced Red Light Therapy panels which has an array of health benefits from balancing circadian rhythm to anti ageing, Find more info visit: www.redlightrising.co.uk www.officiallyheavy.com use coupon code: SNIPES for 5% off both websites. Follow Red Light Rising and James and Bryan online @redlightrising  @jamesstronguk @bryan.gohl This podcast is sponsored by: Cognibiotics - BOOST LOW MOOD: Boosts the brain's ability to learn, focus and memorize more effectively REDUCE STRESS, MAY REDUCE ANXIETY: Reduces levels of cortisol (stress hormone) PRODUCE MOOD-BOOSTING VITAMINS, LIKE K and B-12 SUPPORTS YOUR BRAIN: Modulates brain activity in different brain areas, especially those involved in optimizing cognitive performance visit: Bioptimizers.com and use code: SNIPES10 for 10% off (or click link in bio of @rogersnipes) This podcast is also sponsored by: ClearLight infrared sauna: Forget your traditional sauna its all about infrared. Why? because gives deeper penetration. it accelerates immune response, extreme detox, increase blood circulation and increase sweat glands ridding the body of highly toxic metals, weight loss and increased metabolism and more... just visit:  https://qj959.isrefer.com/go/rogersnipes/rogersnipes/ and discuss about your sauna choice and mention "rogersnipes" as reference and you will receive a nice discount.

Today we are diving into the benefits of red light therapy with James Strong and Bryan Gohl of Red Light Rising.  We discuss timing and protocols for Photobiomodulation Therapy, how to increase its effects and most importantly why you should increase your red light exposure to benefit your immune system, sleep quality and recovery.  As an added bonus Red Light Rising is giving Knowledge and Mileage listeners 5% off at RedLightRising.co.uk with the code Gethin5! Time Stamps On a quest for health: How Red Light Rising was born. [1:56] How to use red light therapy to optimize your sleep. [7:13] The best approach for red light therapy treatment times. [11:28] How to utilize red light therapy in the evening hours. [13:20] The benefits of red light therapy for wound healing, collagen production & MORE. [17:46] The enhancements of recovery with red-light therapy. [21:15] The immune benefits of photobiomodulation. [26:44] What cyclical protocols do they follow to enhance the effects of their photobiomodulation? [33:15] Featured Guest Red Light Rising (@redlightrising) • Instagram Red Light Rising - Home | Facebook Website  **Promo code GETHIN5 for 5% off James Strong

Todays guest is Bryan Gohl. He has been interest in health, wellness, and exercise for many years. After a vegetarian diet ruined his health all throughout his 20's he began his journey to keto and biohacking. Through a carnivore diet and red light therapy he has been able to optimize his well being. After experiencing the healing benefits of red light therapy his company "Red Light Rising" was born.  Red light therapy, also called photobiomodulation, has incredible powers and can really enhance people’s quality of life. Whether your goal is to have glowing and younger looking skin, maximize recovery from workouts, have increased energy levels, or to improve circadian rhythm and deeper sleep cycles.  PBM can really help you achieve these goals and many, many more…     Get in contact with Bryan: Instagram: https://www.instagram.com/bryan.gohl/ Website: https://redlightrising.co.uk/

Kris Gethin - world renowned ‘Biohacker’ and former natural Pro Bodybuilder joins us for a fascinating insight into what the edge of self-optimisation and optimising wellness looks like.    Biohacking is a term that is growing in popularity, but still very much a niche idea. In health and wellness circles, it’s an expression of health optimisation with techniques, technology, supplements, nature and medical procedures.    Biohackers can often be considered obsessive, over prioritising the minutia, and over investing into quantification and tech. There is sometimes a sense of wanting to live forever by playing god with technical innovations. But, this is an unfair representation.    Kris Gethin is a shining example of someone who deeply understands wellness and longevity, and invests appropriately for his life priorities and income. Kris is a fellow podcaster, personal trainer, wellness enthusiast, author, and owner of a supplement line and gym academies.    Get an insight into how Kris’ mind works as it relates to optimising health and biohacking, his journey from bodybuilding to optimised wellness, and his fringe biohacking experiments. Most importantly, learn about his most accessible and highest priority biohacks that we should all consider.    Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/130-biohacking-kris-gethin/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020)    Where to find KRIS GETHIN and his work: ▪︎ Main Website - Healthkik.com  ▪︎ Instagram - @krisgethin ▪︎ Podcast - The Knowledge & Mileage Podcast ▪︎ Supplements - Kaged Muscle   Third Party References: ▪︎ Dr. Dome Dentist- metal filling removal  ▪︎ Red Light Rising (discount code ADAP-10)  ▪︎ Somavedic EMF Scramblers  ▪︎ Clint Ober and Earthing The Movie  ▪︎ Ben Pakulski ▪︎ Ben Greenfield   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Bryan Gohl educates us on the whole-body benefits of Red Light Therapy  - a promising and scientifically validated technology that is quickly becoming a staple within the daily regimes of wellness enthusiasts.    At its essence, Red Light Therapy looks to replicate some of the powerful human benefits of sun exposure, in a shorter more intense session that fits into our busy modern lifestyles. We are, after all, photosensitive beings that are regulated by the daily rhythm of sunlight.    We instinctively know we feel mentally and physically when it’s sunny and we’re outside. Bryan, biohacker and founder of Red Light Rising, helps us understand the biological mechanisms for why this is, and how Red light Therapy leverages these same mechanisms.    This episode explores Bryan’s personal wellness journey, including the profound impact his counter culture dietary choices have had on his health and wellness. He shares how he found Red Light Therapy, and what motivated him to start a company in this space.    From there, we get into the science and evolutionary logic behind the mechanisms and benefits of sunlight, red light and infrared. We get into the details, whilst making it very practical in terms of how to integrate Red Light Therapy into your life.    For those that want the most out of life, getting clued up on Red Light Therapy just makes sense. It’s the true expression of self-optimisation.    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/127-red-light-therapy/   AdapNation Audience Exclusive: 10% discount across all Red Light Rising units, by using ADAP10 at checkout.    The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020)      Where to find BRYAN GOHL and his work: ▪︎ Red Light Rising - Supplier of Red Light Therapy units & RLT content  ▪︎ Instagram: @redlightrising & @bryan.gohl  ▪︎ Facebook: @redlightrising ▪︎ 10% Discount Code: ADAP10   Third Party References:  ▪︎ James Strong - business partner  ▪︎ Dave Asprey  ▪︎ Bulletproof Coffee  ▪︎ Bulletproof Diet  ▪︎ Primal Blueprint by Mark Sisson  ▪︎ Time Shifter App  ▪︎ Valkee Human Charger  ▪︎ Dr Paul Saladino & Dr Shawn Baker - Carnivore Diet advocates  ▪︎ Ben Greenfield      ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

In this episode we welcome Bryan and James from Red Light Rising on to the podcast to talk all things related to optimising our health, recovery and immunity. Bryan and James are both hugely passionate about health and performance and launched Red Light Rising after discovering the benefits that red light therapy can have on our human performance. We discuss the science behind Photobiomodulation (PBM), the many benefits of red and near-infrared light like; increased energy, better recovery, improved immune system function and many many more! Full show notes, discount codes and links here - https://schoolofcalisthenics.com/2020/04/15/podcast-episode-122-red-light-therapy

Angela is with James Strong, CEO of Red Light Rising a company that manufactures red lights. Red light therapy has been extensively studied and the benefits are well documented with the use of red-light therapy continuing to gain in popularity as its benefits are communicated more widely. James and Angela discuss how red light and near red light works on our bodies at a cellular level and the extensive benefits of consistently using a red light as a part of your regular routine to aid your body. Angela, who uses a red light as part of her daily routine explores with James how to maximise the positive impact of red light and the different ways you can and should use a red light to enhance your day to day energy levels and support your body’s recovery protocol. This is a fascinating episode listen in and find out more.   KEY TAKEAWAYS The lights are all focused on 2 particular wavelengths - 660 and 850 nanometres - these  are the wavelengths proven to stimulate the most mitochondrial The red light penetrates around 1.5cm into your skin and the near-infrared penetrates around 5 cm into your body allowing your muscles and organs to benefit. Red light therapy has been extensively studied and the benefits are well documented. If you are trying to establish your circadian rhythm then using the light at sunrise and sunset is preferable as it will increase your circadian marker. Using a red light in the environment around your computer will compensate for the blue light of the device. For skin health consistent sessions will promote collagen synthesis and encourages blood flow bringing nutrient delivery – the skin will rejuvenate more quickly. There are benefits for hair as the light enhances the energy around the scalp prolonging the life of individual hairs and promotes the growth of more hair follicles resulting in thicker hair and more hair on the scalp. Red light can enhance testosterone production if used consistently and for females there are enhanced benefits for fertility. Sleep – latency and deep sleep can be improved through the use of red light and good light hygiene. The enhanced cellular energy and collagen synthesis fibroblast formation as a result of red-light usage enhance the body recovery protocol. It’s easy to train hard one day, it’s about being able to recover to be able to train hard the next day and consistent use of red light can make the difference in recovery and maintaining a training schedule successfully.   BEST MOMENTS ‘It’s a  great mechanism to promote hair growth’ ‘A near-infrared light is where the magic happens’ ‘With red light you are enhancing ATP production, giving your muscles more energy’ ‘Using the red light with a derma roller will result in less inflammation’   VALUABLE RESOURCES High Performance Health podcast series  Red Light Rising website James Strong Instagram                               ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group      

This week's guest is Bryan Gohl. Bryan is a biohacker, avid self-experimenter, wellness expert, yoga teacher, and health coach. He has been interested in health, wellness and exercise for many years. His father first taught him to do push ups and sit ups when he was about 5 years old. A few years after that he began making his own dumbbells out of garden posts and broken bricks. When he turned 15 he was finally allowed to join his local gym and began hitting the weights with fierce commitment! After nearly 12 years of exploring wellness and exercise in all its forms, he settled into vegetarianism for 7 years under the impression that it was indeed the healthiest way to eat. After suffering various degenerative conditions mostly in the form of near constant, debilitating joint pain and serious digestive issues, he finally relented to the fact that his diet may have been playing a role in his failing health. That's when he discovered the Bulletproof diet and biohacking. Fast forward 4 years and he is healthier and stronger than he has ever been, mostly thanks to a low carb high fat diet and the variety of biohacks that he practices everyday. One of those biohacks is red light therapy. Red light therapy is one of Bryan's favorite bio hacks with which he's noticed wonderful benefits. That's why he decided to co-find Red Light Rising, using his passion for sharing the principles of wellness and spreading the word about red light therapy. Today we will be talking about red light therapy among a few other topics. Welcome to the show, Bryan Gohl.http://www.instagram.com/bryan.gohlhttp://www.instagram.com/jamesestronghttp://www.instagram.com/redlightrisinghttp://www.redlightrising.co/uk Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/classixx/cash-flow-classixx-glass-bottom-dub-mix **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkids YouTubehttp://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Mentioned On The Show Mark's Daily Apple (https://www.marksdailyapple.com) Red Light Rising (https://redlightrising.co.uk) Paul Saladino (https://carnivoremd.com) Michael Max Podcast (https://podcasts.apple.com/gb/podcast/qiological-podcast/id1276584758) Ancestral Supplements (https://ancestralsupplements.com) Robb Wolf (https://robbwolf.com) Connect with Karen Wright Website (https://www.karenwrightlac.com) Instagram (https://www.instagram.com/karenwrightlac/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Full Show Notes https://www.karenmcclintock.co.uk/episodes My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Karen Wright.

In episode 37 I speak with Red Light Rising co-founder, Bryan Gohl, on the benefits of red light therapy. We first hear of Bryan's own experiences with red light therapy, and then Bryan discusses the known mechanisms by which we benefit from it, and why it should be viewed as a supplement in a programme, not the foundation of a programme.

Whether you are getting started in improving performance or seeking to rebuild your foundations, Tim Gray provides five essentials for health optimization. Who is Tim Gray? Tim is a dedicated health optimizing Biohacker, a psychology specialist and is the founder of, and investor in, several successful London-based Digital Marketing Agencies, the Biohacker London Meetup group and London’s first private Hyperbaric Oxygen Clinic. He has been optimizing his health, energy, and mind for over seven years using a vast range of modalities. The Biohacker London Meetup group has over 700 active members, with world-renowned speakers attending every event. Tim advises many well-known influencers, doctors & specialists in the health and wellness space all over the world, and is often featured on podcasts and in the media regarding practical health hacks. Tim is particularly interested in how to optimize the brain and body for mental clarity, stamina and health by optimizing dental/oral health, the gut, sleep, and hydration, and frequently uses Hyperbaric Oxygen Therapy, the Ketogenic Diet & Nootropics to operate optimally. Highlights [7:46] Occam's Razor and Biohacking [9:02] Summary of the 5 things you need to hack biohacking [13:23] Sleep optimization, beyond getting 8 hours [24:51] Electrolytes and hydration [36:31] Your oral microbiome [44:31] The importance of breathing properly [54:12] Tim answers the final 4 questions Resources Health Optimisation Summit Tickets The Oura Ring Quantum Health with Matt Maruca Ra Optics blue light blockers Near-infrared devices: Red Light Rising and SaunaSpace Jack Kruse Dr. Joseph Mercola Quinton Hydration National Institute of Health - Metabolomics Overview Documentary Heaven Wim Hof Method Hyperbaric Oxygen Therapy Dr. Scott Sherr Root Cause Documentary The Mercury Diaries by Daniel Forsyth Health and Light by John Ott Thinking in Bets by Annie Duke Continue Your High Performance Journey with Tim Health Optimisation Summit Tickets Instagram Sponsor Our sponsor today is Neurohacker Collective. Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Bryan Gohl is a biohacker, avid self-experimenter, wellness expert, yoga teacher, and health coach, as well as someone I've been keen to chat to for some time on the Bio Alchemy podcast, simply due to how many aspects of health and human optimisation he has knowledge in. Also the founder of Red Light Rising (https://redlightrising.co.uk/), Bryan is one of the world's leading experts on infrared and near-infrared therapy, and how it can be integrated into a wellness practice to boost the function of the human body and mind, as well as massively aid in recovery and athletic performance. Almost completely a carnivore in his dietary observations, Bryan discusses how this lifestyle changed his gut health, fixed his joint pain, and changed his overall energy levels. As you all know, the carnivore diet is something I've chatted about in previous episodes of the podcast and something I don't necessarily completely agree with, though Bryan will enlighten you on how it's personally aided him in many aspects of his life. In this episode, we discuss why natural light is so important for overall human health, how our ancestors used natural light and built their day around it, how over 1,000 genes are governed by light and vitamin d production, how red light therapy can be beneficial to health, what it can do for your mitochondria, Bryan's experiences on the carnivore diet, some of his daily biohacking practices, and much more.   RED LIGHT RISING: https://redlightrising.co.uk/  DISCOUNT CODE: BIOALCHEMY   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

What is it like to participate in the world’s toughest ski race? Would you be up for the challenge? Listen in as I tell you all about it and take you through the journey! Who knows? The Arctic Circle Race just might be the next extreme adventure you’re looking for! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The Arctic Circle Race and why we did it How we prepared for the race My thoughts on the journey What the experience was like Key Takeaways: Both mental and physical endurance are very much needed to take on this kind of challenge. Incredibly powerful things happen when you push yourself into your discomfort zone. You don’t have to go as big as we’ve gone with The Arctic Circle Race, it might be learning an instrument, going online dating, learning a new language, or playing a sport. Taking on a challenge and achieving something is good for your confidence and your resilience. You get a bit more comfortable in very uncomfortable situations. You feel a little more comfortable with unpredictability, and life is unpredictable. A key part of resilience is not your toughness. It’s not what you can endure. It’s more around if you have the tools to cope with the various things that life throws at you and the emotional bandwidth to deal with them. Action Steps: If you are doing a fundraising event, set a really big target and don’t be afraid to ask people to support you. Do something that takes you into your discomfort zone. Have a think about what that thing might be and make sure it’s the appropriate level of challenge at the appropriate time. Leanne said: “[The Arctic Circle Race] is absolutely brutal. It’s the most extraordinary challenge. It’s more like the world’s toughest herring boning and walking race with bits of skiing.” “If you feel that life is pretty smooth and you want to test yourself in some way, then start to look at what you can do. Kick some ideas around.” Thanks for listening! If you want to ask any questions about this, give any feedback, or perhaps kick out some suggestions for future events that we could do or that you’re thinking of doing, we’d love to hear from you! Jump on to the Bodyshot Performance Limited Facebook page or drop me an email! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Team Endurance’s Fundraising Page DNAFit Chuckling Goat Red Light Rising Techneco Homes Perfect Information Miguels Boxing Gym Oura Ring - use discount code BODYSHOT for €50 off Previous episodes mentioned that you shouldn’t miss: Why More and More of Us Are Taking Part in Extreme Sporting Events with Spencer Locker of Who Dares Wins More from Leanne Spencer: Bodyshot Performance Bodyshot for Business Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Show Summary Karen talks to Victoria Fenton an Integrative Medicine Consultant about her early health struggles with Ehlers-Danlos Syndrome and how she has been able to manage it. Victoria talks passionately about helping others not just with nutrition but with mindset and self awareness. There is no one size fits all and Victoria is here to help her clients work on their own personal story. A wonderfully engaging conversation, please enjoy! Mentioned On The Show Kresser Institute (https://kresserinstitute.com) Hunter & Gather (https://kresserinstitute.com) Ehlers-Danlos Syndrome (https://www.nhs.uk/conditions/ehlers-danlos-syndromes/) Red Light Rising (https://redlightrising.co.uk) Satori Prime (https://satoriprime.com) Satori Prime's Collective Call (https://satoriprime.samcart.com/referral/collective-intro/OPBlFi1gS0mI2K5i) Emotional Agility (https://amzn.to/2CcV8BD) Oura Ring (https://ouraring.com) Connect with Victoria Website (http://victoriafenton.net) Email Victoria (mailto:contact@victoriafenton.net) Red Light Rising Discount Code KARENBBB Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Victoria Fenton.

What are some of the ways that we can optimise our health while living in an unnatural world? Mr. Health Optimisation, Tim Gray, talks about using technology to mimic the natural environment and some of the best biohacks for busy professionals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Biohacking and some of the best biohacks for busy professionals Using technology to mimic the natural environment Grounding The negative effect of blue light and what you can do about it Getting back to the basics of health optimisation Metabolomics The benefits of red light therapy Tips for jet lag Metabolic flexibility Key Takeaways: Biohacking is the use of science, technology, and nature to optimise your health. It has increased in size and reach, and turning a lot of heads in lots of industries because it’s quantifiable. Biohacking is about using your common sense of going, ‘Here’s the stuff I’m doing and here’s how I feel and here’s the data that backs it up,’ and saying, ‘Well, actually, what other areas should I test subjectively? And then see what I can quantify through data?’ Grounding or connecting with the earth is apparently a great antioxidant and good for sleep. Red light therapy is brilliant for healing. Metabolomics is the future health care. It’s looking at the body at the cellular level and seeing what your cells are deficient of. Hydration, sleep, and sunlight are really the three key things to health optimisation, plus metabolic flexibility. Action Steps: Get to the basics of optimising your health. Look at your genetics and see if there’s anything in the MTHFR specifically that needs optimising. Make sure that your hydration is correct. Have the proper mineralised water and the right minerals. Make sure your nutrition is correct. Eat organic, naturally-grown foods. Optimise your sleep by making sure that your light exposure is correct. Get natural light during the day and minimise blue light exposure by wearing blue light blocking glasses in the evening Take responsibility for your own health. Focus on the basics before you even think about buying any new technology. Personalise your diet. Tim said: “Biohack is a quirky term for health optimisation, and it’s about using your environment, supplements, or whatever necessary to optimise your health, and often through tracking it through data as well so you can quantify what you’re actually doing.” “My number one biohack is sleep optimisation... [Without proper sleep], your body doesn’t heal, your brain doesn’t work correctly, you don’t have the energy.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Health Optimisation Summit Oura Ring - use code bodyshotoura for EU50 off Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson Genova Diagnostics NutrEval FMV Genova Diagnostics NutrEval Plasma The Life Stylist Episode 137 - Extreme Biohacking: Millennial Edition with Matt Maruca RA Optics TrueDark (blue light blocking glasses) - use code bodyshot for 10% off Getting Things Done: The Art of Stress-Free Productivity by David Allen Red Light Rising HumanCharger Ilumi | LED Smart Light Bulbs with Bluetooth Mesh Previous episodes mentioned that you shouldn’t miss: Heal Your Whole Body and Boost Your Natural Energy Using Red Light Therapy with Bryan Gohl More from Tim Gray: Tim's Email Tim's Facebook Tim’s Twitter (@TimGrayUK) More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Welcome to episode 28 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Bryan Gohl co founder of Red Light Rising as they discuss the fascinating science of photobiomodulation and red light therapy. Looking at how we can optimise our mitochondrial health for increased energy production cellular integrity.On the episode Chris & Bryan explore the multitude of benefits being discovered daily within the biohacking sphere with red light therapy devices. Bryan takes us through his own health journey from a long term vegetarian to going full blown carnivore and co creating his own red light therapeutic device brand. Chris and Bryan also discuss their favourite diet hacks, supplements and fitness regimes. Other topics of discussion include following your bliss & passion in this life and what defines a 21st century conscious male. All of this and more on episode 28 of The Red Pill Initiation Hour. DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Bryan Gohl and his content check out belowInstagram: @bryan.gohl @redlightrising

Show Summary This is a well rounded dicussion with Karen and Dominic Rapson of Origins of Nutrition. Covering food, recovery, and ancestral patterns. Dom is an intellegent conversationaist and shares amazing knowledge from the discoveries he has made. He looks at the body holistically as a whole and puts plans into place for people in order to help them thrive. He has spent time in different regions of the world learning how others live and has come back with monumental knowldege and he is helping people turn their life around every day. Mentioned in the Show Rastifarian's (https://en.wikipedia.org/wiki/Rastafari) Ayurvedic Medicine (https://nccih.nih.gov/health/ayurveda/introduction.htm#effective) Red Light Rising (https://redlightrising.co.uk) Primal Alchemy (https://primalalchemy.co.uk) Red Pill Initiation Hour (https://primalalchemy.co.uk/pages/the-red-pill-initiation-hour) Deer Antler Spray (https://www.buckedupuk.com/deer-antler-spray-igf1-spray-88-p.asp) Insulin-like growth factor 1 (https://en.wikipedia.org/wiki/Insulin-like_growth_factor_1) FrankFit (https://www.facebook.com/Frankfitme/) Dom's Primal Programs (https://static1.squarespace.com/static/597db820725e2562b8ad9d72/t/5b62ac9af950b7f18d94f351/1533193402366/Orgins+Programs.pdf) Connect with Dom Instagram (https://www.instagram.com/origins.nutrition/) Website (https://www.originsofvitality.com) RedLight Rising Discount Code KARENBBB Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Dominic Rapson.

Show Summary Today you will hear Karen talk to Bryan Gohl from the company Red Light Rising, which specialise in red light therapy lamps. You will hear Bryan talk about his story from Vegetarian to Carnivore and the reasons why he made changes along the way. Bryan talks about the benefits behind red and infrared light and how there are an abundance of scientific papers behind it. Bryan is enthusuastic about wellness and talks with passion and confidence. Tune in and gain some amazing insights today. Mentioned in the Show Eat Right For Your Type Book (https://amzn.to/2BNMQzL) Scott Riley (http://www.causewayliving.com/about) Bulletproof Diet (https://amzn.to/2VdkExv) Bulletproof Coffee (https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/) The Ultimate Guide to Red Light Therapy Book (https://amzn.to/2GHnKXm) Oura Ring (https://ouraring.com) Start With Why Book (https://amzn.to/2SfJ0oJ) Connect with Bryan Red Light Rising Site (https://redlightrising.co.uk) Instagram (https://www.instagram.com/redlightrising/) Red Light Rising Discount Code KARENBBB Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Bryan Gohl.

What is red light therapy and how does it help to heal your body? In this episode, I interview the co-founder of Red Light Rising, Bryan Gohl, who talks about the benefits of red light therapy and why you should be interested in it. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Bryan’s wellness journey and how he got into red light therapy What is biohacking What are some examples of biohacking What is red light therapy What are the benefits of red light therapy Red Light Rising and their product offerings Using red light therapy on the genitals Why red light therapy is good for the eyes When is a good time to use the red light therapy Key Takeaways: Biohacking is basically altering your external or your internal environment to improve your health. It’s very closely linked to what we often refer to as ancestral lifestyle practices. Red light therapy is the intersection of science and technology that actually mimics nature. It’s mimicking some of the healthiest types of light that come from the sun. Red and infrared lights cause an increase in energy production on a cellular level. When the cells of the body are stimulated by red and infrared lights, there is also an increase in anti-inflammatory enzymes that get released into the blood. As science moves on and studies what’s happening in terms of red light therapy, they have been able to narrow it down to very specific wavelengths that are represented by numbers. And LED is important because they can be programmed by computers to be exactly on target with those numbers. Infrared light penetrates the body up to a depth of about 5 cm. Red light has been shown to increase energy production in the Leydig cells in the testicles, which are the cells that produce sperm. Action Steps: Give red light therapy a try. Bryan said: “What’s really exciting is that science is really starting to kind of inform us that light is so important. Light can be very, very harmful but it’s also vitally important for optimising our health.” “If you’re spending any amount of time in front of this light, you’re taking a bit of time out of your day to give yourself this therapy, you may as well get the most bang for your buck… You may as well get a boost of energy as well, because healing is very energy-intensive. ” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: Red Light Rising - Use the discount code BODYSHOTRED and get 5% off your purchase. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey More from Bryan Gohl and Red Light Rising: Bryan’s Twitter (@bryangohl) Bryan’s Instagram (@bryan.gohl) Red Light Rising's Website Red Light Rising’s Instagram (@redlightrising) More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

How does shining red light on your skin affect your health? What's this thing called photobiomodulation? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Bryan Gohl. Bryan is one of the co-founders of Red Light Rising which is a UK based brand that sells red light therapy devices. Timestamps: - What is Photobiomodulation 01:18 - Benefits of Red Light Therapy 11:58 - How to Use Red Light Devices 16:00 - Red Light and Circadian Rhythms 26:57 - Red Light and Testosterone Boost 34:30 - Difference Between Infrared Sauna and Red Light 41:24 - Red Light Rising 45:54 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   Use the Code REDSIIM at http://www.redlightrising.co.uk If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Use the Code redsiim at Redlightrising.co.uk Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim      

Photobiomodulation, or low-level light therapy uses visable light (measuing 400 – 700 nm) and near-infrared light (measuring 700 – 1100 nm). In this episode, Bryan Gohl, Co-Founder of Red Light Rising, discusses red light therapy and its vast benefits.  When it comes to red and infrared light therapy, from minute 2 to minute 20....the benefits of going up and up, you getting maximum ends on release. You're getting maximum your energy turnover within the cells. But after 20 minutes, the benefits start to decrease. So it just becomes a time waste. Bryan Gohl What is Red Light Rising? Bryan Gohl and James Strong co-founded Red Light Rising in 2017. After looking to optimize performance, Bryan and James  discovered Photobiomodulation. PBM has incredible powers and can really enhance people’s quality of life.  Whether your goal is to have glowing and younger looking skin, maximise recovery from workouts, have increased energy levels, or to improve circadian rhythm and deeper sleep cycles.  PBM can really help you achieve these goals and many, many more…  Our company mission is to bring you this latest top end PBM technology, and make is accessible to everyone at an affordable price.  We believe in this technology so much, and once the benefits are more widely publicised, it will not be long before there is a PBM device in every home. We have a very active community on Instagram, we love all red light, so please tag us in shots of you using your devices @RedLightRising What is Photobiomodulation? “A form of light therapy that utilizes non-ionizing forms of light sources, including lasers, LEDs, and broadband light, in the visible and infrared spectrum. It is a nonthermal process involving endogenous chromophores eliciting photophysical (i.e., linear and nonlinear) and photochemical events at various biological scales. This process results in beneficial therapeutic outcomes including but not limited to the alleviation of pain or inflammation, immunomodulation, and promotion of wound healing and tissue regeneration.” PubMed The Benefits of Photobiomodulation Glowing and younger looking skin Increasing recovery from workouts Better sleep  Regulation of circadian rhythms Lowering inflammation Improving Bone Density Candida  Weight Loss  ... and so many more Key Highlights of the Podcast What is Photobiomodulation [5:08] The benefits of red light therapy [12:20] Red light and exercise performance [14:57] Putting red light on your testicles to improve testosterone [20:56] The EMF produced by Low Level Light Therapy [28:39] 20 minutes and the law of diminishing red light returns [33:32] Bryan's answer to the final questions [38:01] Joovv versus Sauna Space - Bryan's thoughts [42:39] Resources and Additional Research  Low-level laser therapy in acute pain: a systematic review of possible mechanisms of action and clinical effects in randomized placebo-controlled trials. Evaluation of low level laser therapy in reducing diabetic polyneuropathy related pain and sensorimotor disorders. The Bulletproof Diet by Dave Asprey The low level laser therapy effect on the remodeling of bone extracellular matrix. Effects of low-level laser therapy on ROS homeostasis and expression of IGF-1 and TGF-β1 in skeletal muscle during the repair process. Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis by Dr. Rhonda Patrick What is Bryan's Definition of Health?  Thriving Favorite Book on High Performance The Bulletproof Diet by Dave Asprey Continue Your Performance Journey Red Light Rising on Instagram Red Light Rising's Website Sponsor The sponsor for this episode is the ring on my finger. No, I'm not married yet. And frankly, before that ring, I hated wearing rings. But I must say the guys that aura have done a great job. The ring allows me to track all sorts of crazy things about my sleep, including my resting heart rate, my deep sleep stages, my REM sleep, etc, etc. I really enjoy the feedback and allows me to to make lifestyle decisions to become a higher performer. Let me give you an example. So prior to getting the ordering, I would fast essentially 16 hours after my last meal. It didn't matter when that last meal was. However, when I look at my resting heart rate, and how that really correlates to my performance The next day, I know I want my lowest resting heart rate coming as soon as possible after going to sleep because that's when all my recovery really starts. So what did I do? Well, it allowed me to adjust really when my last meal was before going to bed. So I have my last meal. Now, earlier in the night, I get better sleep, I get higher quality sleep. And I must say the next day feels amazing. So if you want to check out the Oura Ring and if you want to pick one up yourself, go to ouraring.com and plug in the code Boomer and you'll get $50 off your order or 50 euros, depending on your jurisdiction. I really hope you enjoy the ring and on with the show. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

In the second episode of POD Perspectives I talk to Bryan Gohl, Lifestyle Coach & Co-founder of Red Light Rising. In this episode we will be talking about biohacking, the benefits of Red Light Therapy & how it works. Quote FLOATRED to take £20 off the price of the Red Light Full Stack. Follow the links for more information: Website: www.redlightrising.co.uk Facebook :https://www.facebook.com/redlightrising/ Instagram :https://www.instagram.com/redlightrising/?hl=en