Podcast appearances and mentions of bob troia

In this episode of the Smarter Not Harder Podcast, Bob Troia explores what it means to truly understand yourself through data. With decades of experience in both tech and personal science, Bob shares his journey from building early web innovations to becoming a leader in the quantified self and biohacking space. As the co-founder of Awesome Labs and SuppTrack, Bob discusses how his personal experiments with sleep, glucose, HRV, and nootropics like methylene blue have inspired tools that help others optimize their lives. From spreadsheets to app development, Bob shows how self-tracking can be both a personal evolution and a public service. Join us as we explore: How quantified self experiments can unlock surprising insights Why wearable and lab data are only as good as the questions you ask What methylene blue, peptides, and wine taught Bob about self-regulation The origin stories behind PepCalc, Awesome Breathing, and SuppTrack This episode is for you if: You want to make better decisions using your own health data You've tried wearables or biohacks but feel overwhelmed by info You're curious how entrepreneurs build in the health optimization space You're exploring tools to help manage supplements or track progress You can also find this episode on…YouTube: https://youtu.be/jnEtci90Vl8 Find more from Bob Troia: Website: https://quantifiedbob.com SuppTrack: https://supptrack.com Awesome Labs: https://isjustawesome.com Instagram: https://www.instagram.com/quantifiedbob Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Is it useful to track different metrics of your health? How can you calculate your biological age which is different from your chronological age? Where should everybody start with improving their health? What is neurofeedback and how can it improve your life?  Bob Troia, also known as Quantified Bob, shares his experience with using various supplements, technologies and protocols to improve his health.  Bob's website: https://www.quantifiedbob.com/ My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com/

Bob Troia and Jeremy Gollehon, the masterminds behind Pepcalc, are healthcare innovators and tech entrepreneurs that are dedicated to simplifying health optimization as much as possible.  In their pursuit to simplify their own biohacking systems, these innovators built a high-functioning Peptide calculator that ensures users avoid miscalculating their Peptide dosages. Currently, Pepcalc is booming as […] The post Episode 66 – Pepcalc: The Simple Calculator For Peptide Dosage appeared first on Heads Up Health.

Optimal Shorts take previous guest's responses to the fill-in-the-blank question: "Everyone would benefit from knowing..." Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  268 Troy Casey, themselves, “What do you like?” 264 Mike Mutzel, the onus is on us to be prepared for whatever comes next. Track, test, measure, and fine tune your biomarkers especially your metabolic flexibility 270 Paul Chek. Do what you you love to do, paint, write, publish podcasts, work on people. Everyone of us has genius. If all 7B of us did a little bit, we'd move a lot. Support each other. 273 Dr. Christopher Shade. Stress locks up our ability to do anything other than continue to be stressed. 277 Dr. Tommy John, everything you need is inside you.  278 Bob Troia, fasting blood glucose levels because that is up stream from many many other health issues

Welcome to Episode 2 of the podcast! New technologies can give us much detail about our bodies' efficiency and function, but there are many questions. What technologies are most beneficial? Are there affordable options to use at home? How do we use the information to optimize health and wellness? Join us in today's conversation to learn more!Bob Troia, aka “Quantified Bob,” is well known in the personal optimization space. Based in NYC, he is a technology entrepreneur and biohacker focused on the intersection of data-driven citizen science, health and wellness, human performance, and longevity. Bob has been at the forefront of digital innovation and emerging technology for two decades, and he is a prominent voice in the biohacking and quantified self movement. He addresses many present-day issues in the field in his blog, Quantified Self, which can be found on his Website. In addition to speaking at leading international conferences, Bob has appeared on numerous media outlets including CBS News Sunday Morning, PBS Newshour Weekend, National Geographic Explorer, CBC (Canada), SBS-TV (South Korea), Fast Company, Men's Fitness, and Outside Magazine as well as many wellness-related podcasts. He is the co-founder of Awesome Labs, a health, wellness, and emerging technology studio. Show Highlights:How the biohacking movement has evolved over the last ten yearsHow biohacking has become a worldwide phenomenon that people use for various reasons to improve their health and wellnessWhat Bob sees as the current top emerging technologies in the fieldThe importance of doing research before you invest in new technologiesHow high-level athletes can use the available technologies to optimize performanceSimple biohacking modalities people can use without spending big moneyThe benefits of percussive devices and compression therapyNew technologies in electro-muscular therapy and brain-training toolsBob's recommendations regarding supplements, injections, fasts, etc. What to look for in the near future in the field of quantified health ResourcesConnect with Dr. Paulvinhttps://doctorpaulvin.com/Connect with BobWebsite, Instagram, TwitterFind out more about Awesome Labs, their peptide calculator app, and Awesome Breathing

In this episode of the Biohacking Beauty podcast, Bob Troia talks about measurements, and the accuracy of wearables. He also shares his thoughts about the biohacking community in general and how corporations affect it as a whole. Then, he talks about why we should check average measurements instead of day-to-day data. Lastly, Bob talks about frequencies in the body and its effects on the body.  Bob Troia, also known as, Quantified Bob, is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.   He is the cofounder of Awesome Labs, a health, wellness, and emerging technology studio and the founder of OPTML, a consulting and coaching venture. What we discussed: 0:00 - Intro 5:51 - Why measurement is important? 7:14 - How Bob started his interest in health? 14:50 - Is relying to quantified data from wearables counterproductive?  17:52 - Bob's take on the whole biohacking community spectrum 22:00 - How corporations affect the growth of the biohacking community? 25:36- What are Bob's current interests in self-biohacking? 30:19 - Is the ability to derive accurate measurements the next big thing in health? 32:59 - Why is it important to look at the average measurements?  34:38 - Do combination of different biohacking approaches blunt another one? 38:51 - Why blood supply and flow important in biohacking in general? 44:12 - Is Adaptive Contrast the same as hyperoxia and hypoxia paradox? 46:28 - Using frequencies in the body 49:27 - How do frequencies work?  51:46 - Technologies that Bob use apart from NanoVi that is intended for longevity 55:30 - How does Bob address stress and mindfulness? To know more about Bob: Website: http://www.quantifiedbob.com/ (www.quantifiedbob.com) Instagram: https://www.instagram.com/quantifiedbob (@quantifiedbob) Twitter: https://twitter.com/quantifiedbob (@Quantified Bob) LinkedIn: https://www.linkedin.com/in/troia (Bob Troia) Find more from Young Goose: Website: https://www.younggoose.com/ (https://www.younggoose.com/) Instagram: https://www.instagram.com/young_goose_skincare/ (@young_goose_skincare)  Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Excited to have one of my Biohacking Heroes join me on the Podcast! In this episode, Freddie has Bob Troia join him on the show to discuss how to optimize health and wellness. Bob, commonly known as “Quantified Bob,” is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.Bob shares his self-experimentation including success and failures through his website with the goal of inspiring others to better health. This show will cover extended fasting, Peptides, PEMF, resonant frequency therapy, and more. There's a lot to unpack in this episode, so stay tuned!HIGHLIGHTS[02:37] Gateway to self-experimentation[13:24] Measurement, documentation, frequencies, and the science behind[21:06] Modern technologies applied to ancient wisdom[33:09] Increased level of awareness through Biohacking events[40:00] Energy behind the actionUPGRADE YOUR WELLNESSClaim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxCellcore - https://freddiesetgo.com/favorites/cellcore/ My favorite BindersLightPath LED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code: beautifullybrokenCelsius Network Website - https://celsiusnetwork.app.link/180498afa2My Fav CRYPTO BankingBioStrap:https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerThe Phoenix: www.getmyphoenix.com/beautifullybroken Code: beautifullybrokenDry Farm Wines: http://www.dryfarmwines.com/freddiesetgo 1 Penny Bottle of Dry FarmRe-Origin: https://re-origin.com/?ref=18 Limbic Loop Retraining for Chronic IllnessDiscount: BEAUTIFULLYBROKENRe-OriginCONNECT WITH BOBBob's website - https://www.quantifiedbob.com/Bob's Linkedin - https://www.linkedin.com/in/troia/CONNECT WITH FREDDIECheck out my website and download “The Beautifully Broken Buyer's Guide” - https://freddiesetgo.com/Join my membership program -https://www.buymeacoffee.com/freddiesetgoInstagram - https://www.instagram.com/freddiesetgo/

This week on the show we take a look at the world of crypto currency and NFT's with Bob Troia @quantifiedbob and founder of @awesome.labs He gives us some background on crypto and NFT's, so if you've been wondering...listen up. Then we discuss the world of being a foster parent with friend of the show, Peter Goldberg. We go all over but we always tie it together. Strap in for a ride! To get in touch with us: fortyandfitness@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/40andfitpod/support

This week's guest is the biohacker and tech entrepreneur Bob Troia. Bob has a passion for personal optimization, and he loves using data to help people live healthier lives. As a software engineer and a keen athlete, Bob has been involved in the Quantified Self and biohacking movements since their inception. Today, he's the co-founder of Awesome Labs and the founder of OPTML coaching and consultancy company. Bob also likes to share his insights on self-quantification and self-optimization through his Quantified Bob website and blog.We chat about the latest developments in health technology and biohacking, and Bob explains how to use the data from wearables, apps, and diagnostic tools to improve our emotional and physical wellbeing. Plus, he shares some of his best sleep hacks and provides simple, actionable tips to minimize exposure to EMFs in the home. Support the show (https://www.coachjoedi.com/joe-recommends )

How do you start experimenting with biohacks to find out what works for you? This was a question that was on my mind a lot when I got into the field of biohacking, You might have heard of my guest in this episode of Growth Island, Bob Troia most commonly known as quantified Bob was one of the pioneers of the bio hacking movement, he stood out as a credible source of information, always backing his claims with research. Bob is a technology entrepreneur who has launched several successful pioneering digital marketing/technology companies. He is a prominent voice in the biohacking and Quantified Self communities. In this episode we discuss

This podcast featuring Bob Troia, aka "Quantified Bob", is all about using data and metrics to elevate your biohacking. Inspired by the Quantified-Self Movement, Bob's decade-long journey of relentlessly tracking metrics offers some amazing insight into how different biohacking tools, supplements, and lifestyle practices affect all things from weight to sleep to mood and all things in-between. You can follow his journey on his blog QuantifiedBob.com! Remember to Subscribe

In this episode with Bob Troia aka  Quantified Bob we are having a look at the blood sugar, how to measure and keep it stable, EMF, travles and much more. So happy to reconnect after roughly two years...Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A prominent voice of the biohacking and Quantified Self movements, “Quantified Bob” documents his data-driven personal optimization efforts at the intersection of citizen science, health and wellness, human performance, and longevity at QuantifiedBob.com.In addition to speaking at leading international conferences, Bob has appeared on numerous media outlets, including CBS News Sunday Morning (USA), PBS NewsHour Weekend (USA), National Geographic Explorer (USA), CBC (Canada), and SBS-TV (South Korea); in magazines, such as Fast Company (USA), Men's Fitness (USA), and Outside (USA); and on many leading health and wellness podcasts.Bob is also co-founder of Awesome Labs (https://isjustawesome.com), a health, wellness, and emerging technology studio.

In this episode, I interview Bob Troia (Quantified Bob) about advanced biohacking tips to upgrade your health, like glucose monitoring, heart rate variability, sleep hacks, nasal breathing and some of the best biohacks available today.    Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A leading voice of the Quantified Self and biohacking movements, “Quantified Bob” documents his personal efforts at the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization at QuantifiedBob.com.   ➢Enjoy some of the best coffee I've ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee   Save 15% off your order with code DANVOSS at checkout.   ➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum   Save 15% off your order with code DANVOSS at checkout.   --------------Sleep Tools You NEED!-----------------------   Best Sleep Mask: https://amzn.to/34bjWrB   Blue Blocking Glasses: https://amzn.to/2K0aDnA   Gravity Blanket: https://amzn.to/2Wd7xyU   A Metabolism Book Should Have: https://amzn.to/2WdEhZ3   Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7   Breathe Right Strips: https://amzn.to/3qTwtda

Bob Troia aka Quantified is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimisation. Bob's career in technology spans over 2 decades, from the earliest days of the World Wide Web (through the dot-com crash of the late 90's), through the rise of online communities, social networks, and social media platforms, through the emergence of consumer-facing health and wellness, AI and machine learning, mobile apps, and data privacy. Bob has appeared in numerous magazines, on TV and on some top rated podcasts including: CBS News Sunday Morning, PBS NewsHour Weekend, National Geographic Explorer, CBC (Canada), SBS-TV (South Korea), Fast Company, Men's Fitness, and Outside Magazine, Ben Greenfield Fitness, The Life Stylist Podcast, Ben Pakulski's Muscle Intelligence Podcast, Extreme Health Radio, Quantified Body now... The Kinetik Fitness Show! Bob has given talks at a number of leading conferences, including Quantified Self (USA and Europe), Biohacker Summit (Helsinki), Health Optimisation Summit (UK), and the Superhuman Summit (Vancouver, Canada). In this episode you will learn: How Bob got started with quantifying his health Why Bob tracks so much data and areas of his health The benefits of quantifying your health The best ways to get started tracking and quantifying your health The key areas of your health you should be measuring The accuracy of certain wearable devices Genetic, DNA and Epigenetic testing How your environment affects your health and how you can improve your environment to improve your wellbeing The best FREE bio hacks and the best paid for bio hacks Plus much much more Connect with Bob: https://www.quantifiedbob.com/ https://www.instagram.com/quantifiedbob/ Connect with me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/ Watch The Podcast on YouTube: https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Book a coaching call: https://westcoachingconsultcall.as.me/consultation Get your DNA testing kit from Muhdo Health. Use discount code: ALDNA: https://muhdo.com/shop-uk/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Quantified Bob Returns! Bob Troia returns for another mind-blowing interview.  In this episode we cover Bob's approach for doing a 5-day water fast. What to do before, during after - and why you should consider doing it.  Download his Breathing App here •Motivation for water fast •Bob does it once per quarter, gives the organs a break, Tips: Don’t eat a huge meal before beginning the fast •Make sure you have proper minerals and electrolytes. Use mineral water, or pink Himalayan salt. •Re-feed syndrome, and how to break a 5-day water fast •Walter Longo and the fasting mimicking diet- for the regeneration benefits •Bob watched HRV, and other biometrics, ketone bodies, glucose levels with •Starting the fast Sunday afternoon •50% mineral water 50% spring water •Exercise during a 5-day water fast and gluconeogenesis •“It’s a great sensation - the trick is to not go crazy eating after the fast, when you actually come out of it.” •“The fast was actually kicking up my immune response.” •“I saw sleep quality improve throughout the fast” •Many find the second day is the hardest •Working out during the fast •His new breathwork app •What Bob does for stress •How he uses brain entrainment

Bob Troia (@bobtroia), Co-founder of Awesome Labs, joins me for Episode 8. Bob is a technology innovator who understand data and uses his genius to help people understand themselves better through technology. --- Support this podcast: https://anchor.fm/david-binkowski/support

On this episode of Anti-Aging Hacks, I discuss all about self quantification with Bob Troia. We talk about: 1. How Bob got into measuring everything about his body that he could? 2. How can someone dip their toes into measuring their own body? 3. How to measure your sleep, Vitamin D levels, Blood Glucose, basic Blood Levels, and more...   01:30: What got Bob to start into this journey of self-quantification? -Dr. Bob was an athlete in high school. -Learning about yourself was the main motivation for him. -He didn't go through every statistic. -The key is to work constantly, and progress will come. -You can start very simple with some basic tools. -People's biggest mistake is that they are buying too many devices and tools and they are trying to track every lab testing. 06:17: How does your life change? -He started to learn  what is "under the hood" exploring and  combining data with some lab testing. -You are starting to understand what is going on with your body.   09:19: How much of basic quantification that most people do is automated? -"It just depends on how extreme you want to go." -Bob still has 25 years old tracking data notebooks. -You can start tracking your data with a spreadsheet. -People are still doing better quantification than any software.   14:01: What is the basic stuff that people can start tracking/measuring/biohacking for a good impact on health? *Evaluating your sleep (Avoid sleeping devices) -Go to sleep at the same time every day. -Measure the time when you go to sleep and when you wake up. -Start tracking blood sugar. *Glucose meters ($30) *Grip strength (Hand dynamometer) -Measure biological age vs chronological age (Biomarkers testing...) -You can't have a single chronological age (Your skin chronological age is maybe older than your body chronological age) *Basic lab testing 22:37: Tips for falling asleep easier? -We need to optimize our sleeping environment. *Avoiding blue light -Bob loves to be in a cold dark environment before falling asleep. *Cooling down bed in summer months *Breathing only on nose -It matters to have a routine before bed. *Inclined bed therapy 31:35: Have you done OGTT? (Oral Glucose Tolerance Test)  "Yeah, basically, I did it on my own." *FreeStyle Libre -It goes in the back of your arm. -Collects data every 15 minutes for 2 weeks. -FreeStyle Libre is great because it measures blood sugar levels while you are sleeping. -Some people have sugar escalations while sleeping. -Different types of foods and combinations have a different impact on your blood sugar spike.   40:45 What other blood tests do you do on a regular basis? -Start looking at basic panels. -Look at your vitamin D levels, Testosterone, and Cholesterol. "There is a rabbit hole on rabbit holes "   45:21 How Important is vitamin D, and how we can get some more of it? It is very important. -Worse COVID patients are having a problem with vitamin D. -Most people take less vitamin D than the lowest limits. -The modern lifestyle is guilty of it. *App "dminder" (Calculates how much vitamin D you are taking on everyday basis) 52:04 What is the balance between overexposing to the sun and perfect exposure to the sun for ideal vitamin D dose? -A tip is to expose yourself to the sun in the morning and evening. -Don't go out at noon when the UW index is 11. *Vitamin C *PABA Supplement (Has B vitamin)   56:36: Do you do anything for your skin? (Applying creams...) -Dr. Bob uses coconut oil, vitamin c serum... -He tries to avoid putting many things on his skin. -It matters to hydrate your skin 58:56 Do you work with individuals as a consultant? Dr. Bob is now co-founder of a company "awesome labs". https://www.quantifiedbob.com/ Instagram, Twitter, Facebook: @quantifiedbob LinkedIn: Bob Troia

Episode 20 QUANTIFIED SELF tracking biometrics for optimal performance with Bob Troia In this episode Nick and Ben are talking with Bob Troia who is a New York City-based technology entrepreneur and a prominent voice in the biohacking and Quantified Self communities. Bob is combining his passion with purpose, building solutions focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity/anti-aging, and self-optimization, while also documenting his personal efforts. Bob is also known as Quantified Bob  In this episode we discus:  Bob’s background and his call to action The metrics That Bob tracks Bob’s views on tracking sleep and the gut microbiome Quantifying the impact of doing internal work The weirdest experiments that Bob has done  Where to start with your own tracking and much more Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode20  Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

Dr. Frank Lipman talks with his colleague, Bob Troia. Bob's a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization. Listen in as they talk about “Hack, track, analyze, optimize, rinse, repeat,” which comes from his background in software development. 

How can we recover more effectively? In Part 2 of my interview with Bob Troia, we talk more about recovery strategies and what they entail, and the usefulness of heart rate variability as a measurement of nervous system recovery. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Nervous system recovery Using light therapy, percussion therapy, and NormaTec compression boots for recovery The benefits of infrared sauna and cold exposure Breathwork and heart rate variability Key Takeaways: Cold temperature, in general, has great anti-inflammatory properties for the body, so doing cold exposure knocks down inflammation. But also, it’s training your body to stay calm under stressful conditions. Breathing intentionally is very powerful for positively changing your physiology. There’s breathwork you can do to reset your sympathetic/parasympathetic response. Action Steps: Submit your body to cold exposure. Try to maintain day to day slow, steady breathing through your nose. Bob said: “When we say nervous system recovery… a lot of it is about how do we get the body back.” “There’s been a lot of research around this concept of heat shock proteins… or the idea that you train and then exposing the body to the heat… So I think if you’re trying to increase muscle growth and all that… it’s said to have benefit for that.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: NormaTec Theragun Hypervolt Cryohelmet Past episode mentioned that you shouldn’t miss: What Data To Track And Measure To Optimise Your Health With Tech Entrepreneur And Biohacker Bob Troia Strategies And Tips To Recover From Travel, Jet Lag And The Busyness Of Daily Life – Part 1 Sponsor links: Oura Ring - use the code BODYSHOT for 10% off Corsense for HRV readings - use code BODYSHOT for 5% off More from Bob Troia: Bob’s Website Bob’s Twitter (@QuatifiedBob) Bob’s Instagram (@quantifiedbob) Bob’s LinkedIn More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

How can we overcome stressors in our daily life? Bob Troia is back on the show to talk more about training and how to handle things such as travel and jetlag. Find out what strategies you can implement and more! Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What recovery means How we get microtrauma How to handle travel, jetlag, and EMF exposure The molecular hydrogen and why it’s good for you Amino acids for training and workouts The minimal effective dose for training and for exercise What hacks you can do to get the most out of your training in a limited amount of time Key Takeaways: Recovery is getting your body back to where it should be. Molecular hydrogen has really great systemic effects in the body. When we work out, we cause a degree of inflammation in the muscles. If we take antioxidants close to that exercise session, we might blunt the hormetic response of exercise. However, molecular hydrogen is a selective antioxidant, which makes it really great after a workout. Action Steps: Take molecular hydrogen to combat stressors when you’re traveling or when you’re working out. Get your circadian rhythm in check. Take amino acids pre and post workout. Bob said: “With air travel, it’s just about trying to mitigate whatever it’s throwing at [you].” “You don’t have to be on a treadmill for an hour a day, 6 days a week. You just go in there and you knock it out.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Human Charger Vital Reaction® Molecular Hydrogen Tablets Past episode mentioned that you shouldn’t miss: What Data To Track And Measure To Optimise Your Health With Tech Entrepreneur And Biohacker Bob Troia More from Bob Troia: Bob’s Website Bob’s Twitter (@BobTroia) Bob’s Instagram (@bobtroia) Bob’s LinkedIn More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Tim Gray is a biohacker, avid self-experimenter, and founder of the Health Optimisation Summit, as well as one of the most well-known biohackers that inhabits this ball of rock hurtling through the cosmos we all call home. Tim has spent years testing, evaluating, and measuring thousands of biohacking techniques to improve health, cognition, and overall wellness, and now spends a great deal of his life sharing that information with the world. Tim's journey into biohacking started from a range of health problems that he decided to take into his own hands and overcome, when a lot of traditional healing avenues seemed to not offer him much help. Many of these issues Tim believes stemmed from mercury poisoning, which is something he will go into some detail into this episode. And after having also discovered the powerful benefits of hyperbaric oxygen therapy, Tim opened up his own clinic in London where people can bring the benefits of this technology into their own lives. And if you've never heard of how this technology can aid in overall health and recovery, prepare to have your eyes opened. In this episode, we talk about how Tim defines biohacking, how mercury poisoning lead him to take control of his own health, how you may be contaminated by mercury and other heavy metals from things like fillings in your teeth as well as fish, why farmed fish is so damaging to human health, how you could potentially have mercury poisoning even if your parents had fillings that contained this metal, what hyperbaric oxygen therapy is and the results Tim has had with it over the years, the most important metrics Tim tracks about his biology and why he no longer tracks as much as he did, some of the weirdest biohacks Tim has subjected himself to, the most important biohacks Tim recommends everyone should focus on, and much more. As I mentioned, Tim is the founder of the Health Optimisation Summit that's coming up in London this September, so if you can make it or are in the area, I suggest you check it out. There will be some of the biggest biohackers in the world speaking including the father of biohacking Dave Asprey, as well as many others including a personal favourite of mine and previous podcast guest Bob Troia (otherwise known as Quantified Bob), so you should come along if you're able. I'm almost also certain to make it as long as my schedule permits, and I'd love to see some of your faces there if you can make it as well. Full details and tickets can be found at summit.healthoptimisation.com, I hope to see you there.   HEALTH OPTIMISATION SUMMIT: https://summit.healthoptimisation.com/ TIM'S INSTAGRAM: @timbiohacker HYPERBARIC OXYGEN THERAPY: https://hyperbaricoxygentherapy.co.uk/    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

What is self-quantification? How does it differ from biohacking, and how can we use it to optimise our health? Quantified Bob talks all about the value of getting our data and using that information to optimise all aspects of our life. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Self-quantification versus biohacking Bob’s journey of digging deeper into his own physiology What data to track and measure Tracking your glucose and the benefits of using a blood glucose monitor Personalised diet and nutrition Some things you need to be aware of when getting a gut test Fasting: Should you do it or not? The different types of fasting Some of the things that can have the biggest impact on health-conscious individuals that are strapped for time Key Takeaways: Self-quantification is using technology and data to gain better insights into ourselves and creating actionable steps from that information to optimise your health and well-being. There’s a bit of an overlap between self-quantification and biohacking but they’re not the same. There are people who are tracking aspects of their lives that are not necessarily about their body, whereas there are a lot of biohackers who are trying a hundred different things to optimise their body’s health. Studies have shown people’s personalised glycemic response to different foods. Fasting allows your digestive system to get a break for a few days and allows you to get a metabolic reset. Action Steps: Observe how your body reacts to different foods. Try to keep your glucose in a tight range and avoid big fluctuations. Get a DNA test and/or a gut test. If you’re going to fast, do it during the work week when you’re busy and have no time to think about food. Optimise your sleep space and your home environment. Bob said: “What you see in the data doesn’t necessarily always mean things that are being expressed in your genes [are] also genetic factors. For me, it could be largely tied to [environmental] stress.” “You need to be measuring some things that are actually happening in your life… Just because your genes say one thing, it doesn’t necessarily mean that things are always expressed.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Kindle Edition by John R. Little and Doug McGuff Sponsor Link: Oura Ring - use discount code BODYSHOT for €50 off More from Bob Troia: Bob’s Website Bob’s Twitter (@BobTroia) Bob’s LinkedIn More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Bob Troia, aka Quantified Bob, is the ultimate biohacker, tracking everything from weight, blood pressure – the usual things to glucose, hormones, HRV, effects of light therapy, and electric stimulation and more. On his blog, you’ll find his most popular post Mimicking the Fasting Mimicking Diet – My 5-day experiment which explains how he tricks […] The post Adventures in Biohacking with Quantified Bob (aka Bob Troia) appeared first on Heads Up Health.

Bob Troia Aka “Quantified Bob” – Technology Entrepreneur, Biohacker, and Self-Quantification Geek Today’s guest is Bob Troia - or “Quantified Bob” as he calls himself. Bob is not the average health and fitness geek; he’s a geek’s geek. With a background as a software engineer, Bob takes personal data analysis to a whole new level. As you’ll quickly learn, he takes his tracking very seriously. In this episode, we talk about the API Bob’s built for his personal data, the underlying software architecture, his tracking strategy, and some of the data analysis tools he uses to make sense of the massage amounts of data he’s collecting. If you love to geek-out on apps and tools as much as we do, Bob has you covered. He gives us an inside look at exactly what he uses, how he uses it, and why it’s important. Not only do we dive into the super geeky stuff—which we love—we also cover a wide-ranging list of topics that can be applied to anyone looking to live a longer, healthier life, including: What environmental factors he monitors and manages (e.g. air quality, water quality, and the electromagnetic radiation) How Bob uses data to personalize his diet What it means to build a biohacking gym Why Bob thinks Epigenetics are more important than Genetics And of course, all of the wonderful data tracking and analyzing tools your heart desires This episode was a tech-lovers dream. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues. About Bob Bob on Twitter quantifiedbob.com Show Links Precision Xtra Glucose and Ketone Monitoring Kit CorSense ARX Fit PEMF Epigenetic clock Chronomics HACKD Fitness NanoVi Statwing Plotly Zenobase gyroscope

My guest this week is Bob Troia, Bob is a technology entrepreneur and a leading voice in the Quantified self and biohacking movements. In this episode we talk about self tracking, HRV, hydration, sleep and top biohacking tips for your sleep environment. Website: https://www.quantifiedbob.com/ Facebook: https://www.facebook.com/QuantifiedBob/ Instagram: https://www.instagram.com/quantifiedbob/ Links to products we talked about: ZeroWater - https://www.zerowater.com/ FirstAlert water testing kit - https://www.firstalert.com/product/drinking-water-test-kit/ HRV4Training - https://www.hrv4training.com/ SweetBeat HRV - http://www.sweetwaterhrv.com/ Polar Heart Rate Sensor - https://www.polar.com/us-en/products/accessories/h10_heart_rate_sensor FooBot - https://foobot.io/ Oura Ring - https://ouraring.com/ Cell Nutrition - https://www.cellnutrition.uk.com/ Bob's 'Human Optimisation Lab' (NYC) - https://www.optml.co

Es gibt wenige Dinge, die Bob Troia, bekannter unter seinem Spitznamen Quantified Bob, nicht an sich testet. Der ehemalige Software-Entwickler hat es sich zur Aufgabe gemacht, so viel wie möglich mit der Hilfe neuester Technologien über sich selbst herauszufinden. Bob Troia und ich kennen uns bereits seit der Quantified Self Conference 2013 in Amsterdam. Schon damals war er bekannt für seine Selbstexperimente und eines der bekanntesten (damals noch vollbärtigen) Gesichter in der Szene. Seitdem hat sich viel getan und ich freue mich sehr, diesen erfahrenen Selbstvermesser endlich in der Flowgrade Show willkommen heissen zu dürfen. Vorab kann ich schon einmal verraten: Es wird wild! In dieser Episode spreche ich mit Bob über seinen Erkenntnisgewinn aus unzähligen Selbstexperimenten, warum er sich nachts manchmal den Mund zuklebt, wie er an seiner Herzratenvariabilität erkennt, ob er krank wird, und warum er das alles überhaupt macht. Besonders für fortgeschrittene Biohacker ein Muss. Viel Spaß mit Quantified Bob! Kurzer Hinweis: Diese Episode der Flowgrade Show ist auf Englisch. Inhaltsabschnitte 02:00 - Wie es zu dem Spitznamen Quantified Bob kam 09:50 - Das Voranschreiten in der eigenen Selbstvermessung 12:30 - Welche Einsichten am wertvollsten waren 20:30 - Was dir deine Herzratenvariabilität (HRV) am Morgen über dich verrät 27:30 - Nachts den Mund zukleben und andere Schlafhacks 36:00 - Wie du herausfindest, ob dein Hirn gesund ist 41:30 - Was in Zukunft spannend zu messen sein wird 52:30 - Bobs Ziele und Biohacks im Bereich Langlebigkeit 01:03:00 - Welche Tests jeder Hörer regelmäßig machen sollte 01:14:30 - Wie ein perfekter Tag im Leben des Bob Troia aussieht Zitate aus der Episode 03:40 - Ich messe eigentlich schon Sachen seitdem ich ein Teenager war. 06:25 - Viele Biohacker sind keine Selbstvermesser. 10:20 - Ich finde es gut, wenn ich passiv einfach Daten sammeln kann, denn das bereitet mir keinen zusätzlichen Aufwand. Dann kann ich mir die Daten ein Jahr später anschauen und Erkenntnisse daraus gewinnen. 15:00 - Meine besten Einsichten hatte ich durch einen kontinuierlichen Glukose-Monitor. Damit habe ich entdeckt, dass nachts hin und wieder mein Glukoselevel sehr niedrig war und ich Schlafunterbrechungen hatte. 16:50 - Du kannst durch deine Herzratenvariabilität (HRV) ein paar Tage im Voraus sehen, ob du krank wirst. 20:30 - HRV im Profisport erlaubt es uns, ein individualisiertes Trainingsprogramm für jeden Sportler zu erstellen. 24:00 - Bei der HRV geht es mehr um den Trend als den Wert selbst. 30:00 - "Mouth Taping" ist ein sehr einfacher und billiger Biohack für mich, um meinen Schlaf zu verbessern. 31:00 - Die größter Herausforderung bei der Schlafmessung ist, dass sie sehr individuell zu betrachten ist. 32:00 - Die wichtigsten Variablen im Schlafzimmer sind Luftqualität, Temperatur, Lautstärke und elektromagnetische Felder. 38:00 - Brain Gauge hilft mir zu entdecken, welche Dinge und Aktivitäten die Gesundheit meines Gehirns negativ beeinflussen. 40:30 - Ich hab mehr REM-Schlaf mit 1 bis 2 alkoholischen Getränken am Abend. Sobald es aber mehr wird, geht die HRV und alles andere runter. 53:00 - Eine wichtige Frage ist: Wie schaffe ich es, solange wie möglich fit im Alter zu sein, damit ich ein schönes Leben habe? 59:00 - Es gibt die verschiedensten Methoden, um sein biologisches Alter zu messen und alle geben dir andere Zahlen. 1:04:00 - Einer der wichtigsten Tests für mich ist der Schwermetall-Test. 1:06:30 - Mikrobiom-Tests liefern manchmal auch sehr wichtige Einsichten zur Ernährungsform. Außerdem würde ich mein Omega 3 zu Omega 6 Verhältnis im Blut testen lassen. Du möchtest mehr über Herzratenvariabilität erfahren, klicke hier zur beliebten Episode mit Dr. Lutz Graumann zum Wert der Selbstvermessung. Weiterführende Links aus der Episode Oura Ring zur Schlafmessung (Gib beim Auschecken den Code flowgrade ein und spare 50 Euro)   Inner Balance zur HRV-Messung Somnifix für Mouthtaping Blueblocker Brille Inclined Bed Therapy Deutsch Fisher Wallace Stimulator Delta Sleeper Brain Gauge Nanovi Podcast mit Hans Eng über den Nanovi Bobs Artikel über den Nanovi Telomer Test Bobs Artikel über Schwermetalle und Ausleitung Bob als Coach Quantified Bob auf Instagram Willst du keine Episode der Flowgrade Show mehr verpassen? Einfach den Podcast auf iTunes abonnieren und du verpasst keine Episode der Flowgrade Show mehr.  Go for Flow, Max

I was always kind of curious about myself and understanding what makes me tick so it kind of goes way back to those days and then as I got into my professional life and you get a little bit older, you start shifting from okay I’m trying to be an elite athlete to I want to optimise myself in this high pressure, high-stress world of business. Affiliate Disclosure   About Bob Troia Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A leading voice of the Quantified Self and biohacking movements, “Quantified Bob” documents his personal efforts focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization at QuantifiedBob.com. In addition to consulting and coaching, Bob is also working on building tools that make self-tracking easy and frictionless for busy people. He is the co-creator of Awesome an app for fast, simple photo-based meal tracking, and will soon be launching a “human optimization” facility in New York City. What is Quantified Self? Quantified self is increasing self knowledge through self tracking. You can track endless variables on yourself, but not all of these are impactful or worth tracking. "Quantified Self is really about finding a personal meaning for your data." Key Highlights with Quantified Bob Where did the name Quantified Bob come from? How did Bob initially get into quantified self? Where does Bob get inspiration for these tests? How to begin performing self-experiments What data does Bob recommend gathering for someone performing their first self-experiments? The best apps and devices for tracking HRV, improving water quality, tracking sleep, and much more Top tips for optimizing your sleep environment How mouth taping may help you sleep better Why is it important to filter your shower water What is Deuterium? Why is this important in terms of water quality? Should you get a mold assessment for your home? Additional Resources Know Thyself: Tracking Every Facet OF Life, From Sleep to Mood to Pain, 24/7/365 Heavy Water: Here’s Why You Shouldn’t Drink Heavy Water   Products Mentioned The Oura Ring - a self-tracking ring which is an excellent method for tracking sleep. Use the code "Boomer" to get 10% off. Oura will be on the podcast soon! Whoop - a self-tracking wristband aimed at optimizing recovery in elite athletes and teams. HRV4Training - a mobile application allowing you to measure your heart rate variability with your phone Elite HRV - an alternative mobile application to measure HRV using a chest strap Awesome - Food tracking mobile application to simplify your food tracking through pictures (created by Bob Troia) Push - armband to measure workout intensity ARX machine - a once a week, complete 15-minute workout Precision Xtra - ketone meter KETO-MOJO Blood Ketone and Glucose Testing Meter Kit, Monitor your ketogenic diet, 1 Lancet Device, 10 Lancets, 10 Ketone Test Strips, Carrying Case. Does NOT include Glucose Strips What are Bob Troia's Resources to Enhance Cognition? Brain.Fm - This is also a recommendation of former podcast guest Teemu Arina. What is Bob Troia's Favorite Book on Peak Performance? Life on the Edge: The Coming of Age of Quantum Biology The Body Electric: Electromagnetism And The Foundation Of Life The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman   See acast.com/privacy for privacy and opt-out information.

If you're reading this, the chances are that you're relatively interested in your health. You know, taking your vitamins, eating organic, hitting the gym, or some yoga here and there, right? Or perhaps you've chosen to make your health a top priority, and taken your lifestyle to the level of a legit biohacker? That's when things get exciting right? You know, all the fancy gadgets, exotic herbs, weird breathing techniques, and endless bottles of costly 'magic bullet' supplements. With each new device, pill, or practice, comes more guesswork, research, trial, and error, and let's face it- a grip of out-of-pocket expenses. And if you live in a big city, the toxic impact on your biology is even more significant, and thus so is the need for self-directed intervention if you want to achieve optimal health and well-being. But what if 90% of your efforts were in vain? What if all of your self-diagnostic, or 'Dr. Google' tests were bunk? How do you ever know if you're spending your time and energy on the stuff that works? Well, lucky for you our guest this episode has cracked the code of personal optimization. What makes his way of biohacking so efficient, when so many other approaches fail? Tracking. Testing. Quantifying your results. In fact, Bob Troia has become so proficient at the fine art of hacking himself that he's known all over the world as Quantified Bob. And quantify he does. Everything. Sleep, diet, exercise, gut health, hormones, nutrient saturation, stress levels, mood, and the effectiveness (or lack thereof) of just about every biohack known to man. As a long-time resident of New York City, Bob's had to perfect his detox and nourishment protocols to maintain optimal health, and he's generously joined the show to share his many coveted secrets with you. If you're someone who wants to get into the quantified self scene at the novice level, this episode has got the goods for you. You're going to save yourself years of futile, newbie guessing games. But if you're already well on your way to the biohacking big leagues, Bob is going to blow your mind with his innovations to the practice, and share some powerful tips that will keep you busy for a long, long time to come. If you have a friend that could use some insights into managing their health, pass this episode along to them. It might just peak an interest that could save their lives further on down the road. To your health, Luke Topics Covered:  Bob's start with biohacking, and how he overcame exhaustion The Bulletproof diet and analyzing his amazing results Labs and base-level testing Checking cortisol and adrenals for sleep and energy disorders  Ketosis explained in simple terms Meters for testing ketones and glucose levels What are exogenous ketones? The truth about ketone supplements, and how to use them safely What are the best tracking devices for sleep  Mastering deep ketosis, and the possible risks of doing it wrong Why is the Oura Ring, and other warn tracking devices so useful for biohackers The hottest current self-tracking devices  Measuring indoor EMF levels, and testing the EMF levels on my podcast recording headphones Does grounding or ‘earthing’ technology work? The power of niacin sauna detoxes Testing your indoor air and water  What's best for sleep performance  Experiments gone wrong How do you find balance between self-obsession and caring about your health?  Lifestyle recommendations  For more about this Episode THIS SHOW IS BROUGHT TO YOU BY: HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! AND...  JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Hey, Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter? These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement.  Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to make better decisions, improve our performance and be healthier and happier. It's human life enhancement through Body Mind Empowerment. In today's episode, we have one of these biohackers on the show who quantifies and optimizes a lot of things, starting from biomarkers and ending with his environment.  His name is Bob Troia aka Quantified Bob and he's an entrepreneur, self-experimenter, and a citizen scientist.  Our talk is quite interesting and packed with knowledge What is the fasting mimicking diet and how does it work? How measuring blood ketones and glucose can give you a clearer understanding of your health? What are ketone esters and why they taste like rocket fuel? Which blood tests you should take to customize your diet and exercise? How to track and restructure your environment for greater health and performance? All of that and much more... Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.   P.S. If you want to learn how to optimize your health and performance with the ketogenic diet combined with intermittent fasting, then check out my KETO // IF Program.    Stay Empowered Siim   #bodymindempowerment #fitness #biohacking  

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, consumed many nootropics, gulped down some upgraded beverages and made great memories. This podcast episode is about my adventures at the summit. I'm going to talk with some of the speakers from there and pick their brains for you (neurolipids...). They're all cutting edge experts in their fields and high performing individuals - real life superhuman The underlying theme of this episode is getting in touch with your nature - both your internal physiology and external environment. It's about raising awareness and becoming more conscious as a person. That's the real aim of biohacking. The guests in this show are: 1. Bob Troia aka Quantified Bob (USA) 2. Yarrow Willard aka Herbal Jedi (CAN) 3. Jaakko Halmetoja (FIN) 4. Vanessa Spina (CAN) 5. Simo Suoheimo (FIN) 6. Claire (AUS) 7. Olli Sovijärvi (FIN) Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.   P.S. If you're watching the podcast on video then you could see that I'm wearing the fresh and newly printed Stay Empowered T-Shirt. You can get your own by using these links.   Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU   Stay Empowered Siim   #bodymindempowerment #fitness #biohacking

Bob Troia is a biohacker extraordinaire and gives us ALL the details on hacking your biology! From DIY saunas, to niacin loading, increased cognitive benefits through taking ketones and more!! Bob has a very analytical brain he applies to fitness and health, among other things. If upgraded energy and focus sound good to you, then listen to this episode!!

Quantified Self expert, Bob Troia (a.k.a Quantified Bob), is today's guest interview. Bob shares with us what happened to his brain performance when he took a dose of ketone esters, he was surprised at the result. He helps to explain the difference between quantified self & biohacking. We also go into some of his other biohacking health experiment results including the novel fasting mimicking protocol, using red light therapy and wearing health gadgets like The Quantlet. Go to the show notes for episode 24 at https://www.biohackerslab.com/ep24-bob-troia/ for more links & highlights. Support the show.

Oxaloacetate is an important metabolic intermediate in the energy pathway of the mitochondria. Recent case studies support the use of oxaloacetate as a nutritional supplement to help regulate blood glucose levels, potentially support longevity and protect the brain. Can you get similar beneficial results from a nutritional supplement as you can from a water fast (previously discussed in episode 16 and episode 28)? Oxaloacetate supplements (also discussed in this episode with Bob Troia) are currently being studied for their use in improving blood sugar regulation and potential anti-aging properties. "...through the clinical trial that was done. We know that 100mg [of ...

Today's episode is about practical tools that we can use to improve our biology and how we can track those results to make sure we are getting the right answers. This episode can serve as an important source of information about N=1 experiments and biohacking. N=1 experiments involve a single subject and they are entirely capable of providing statistical inferences about the efficacy or side-effects of treatments specifically on that subject alone. The aim of this episode is to provide very practical tips that are really accessible to you. Some of the topics covered are the Bulletproof diet, intermittent fasting, and the impact of oxaloacetate supplements. "So ...