Positive Panties

Mother nature is one of life's greatest teachers. Each season brings new lessons and perspectives that can be applied to our own lives.  All we have to do is listen. In this episode, I break down the lyrics of a new favorite song "Seasons" by Rhys Lewis, and talk about the transitional period and change that occurs during Autumn.

We grow up asking people "WHAT do you want to be when you grow up?" rather than WHO.  Who do you want to be is a more powerful question with an answer that is likely not to change quite as much throughout one's life and withholds the secret to unlocking your ideal/best self. 

Wait…you're telling me that you want to be your own authentic person? To start living for yourself and not others? Who gave you that crazy idea? In today's episode, we explore how to become your most authentic self, why people struggle with being themselves, and how to stop living your life for other people. 

Don't you ever grow tired of seeing red? Missed calls, unread texts, software updates, etc. All pulling and competing for your attention. I don't want to be connected...all of the time. There I said it.  This is why I'll never own an Apple Watch. 

If only being a positive person meant never having anything bad happen to you or being repellant of all negative energy...one can only dream. Positive people still experience negative thoughts but manage them better than pessimistic people. 6 Strategies to battle negative and intrusive thoughts!

Happiness is one of those things that some people go their entire lives searching for or attempting to maintain. Maybe it's been a while since you've felt happy and are having a difficult time finding your way back. Don't normalize the season of life that you are currently in. Take back your control and prioritize your happiness by implementing the five tips shared in today's podcast. What are your ingredients for happiness?

Today we will all make choices that will affect us tomorrow and in future years to come. Don't wake up one day and find yourself asking how you got there.  Take a few minutes to listen to this podcast to provide you with clarity on the alignment of your goals and desires. If you wish to make more money, then this one is especially for you!

Consider today's episode the "HOW TO" of last week's introduction to embodying the hottest and most confident version of yourself. I share with you 5 actionable steps towards changing your self-perception thus changing your entire life!

It's to no one's surprise that there has been a major shift in society whenever it comes to self-improvement from Hot Girl Summer to "THAT" girl. It's hard to keep up! If you want to feel like a hot girl who radiates confidence then this episode is for you! I share with you my super secret shortcut to combating insecurity. 

If you feel called to embark on a new journey and level up in life then consider this episode your shoots and ladders shortcut to growing and achieving personal development. 7 different ways to level up in life - you can even implement some of them RIGHT NOW!

Are you content with your life or are you simply being passive to the future that awaits you? It can be difficult to decipher whether or not a change needs to be made in order to "level up" in life. In today's episode, we cover 4 signs to look for that tell you YOU'RE READY for the next chapter in your life. 

We may not get to choose the location of where we work, whether or not we have a window in our office, or who we work with BUT you can make any job more enjoyable by utilizing the 7 tips provided in today's episode. Sometimes it's the simplest solutions that add up to solve our biggest problems. 

In the last podcast episode, we talked about living up to the labels that other people give us. However, people only tell us who we are whenever we're not confident enough to claim our own labels, titles, and roles that we play in life. Do you find yourself minimizing your accomplishments and/or hobbies? If so, then this episode is for you...

The labels that others choose to give us can make it confusing as to who we think we really are as well as apply unnecessary pressure to live up to these labels for fear of disappointing those around us. In this episode, I share with you my own story about a label that I repeatedly received and how it affected my mental health and overall life. Are you living up to an old label that no longer serves your current lifestyle?

A clothing store dressing room can be a terrifying place to face as a woman. From the mirrors, to the lighting, to the inconsistent sizing among clothing companies...it's easy to get down on yourself and your body. If you dread trying on clothing or need a body positivity pep talk, this episode is for you!

It's not life...it's you. Sometimes in life, it's easier for us to believe that we are not in control or that life is just happening TO us whenever the truth may be that you are the creator of your own chaos. Learn how to rewrite the narrative that you tell yourself to shift your perspective and create a life of peace and happiness. 

It's easy to be distracted by our thoughts, actions, and others around us...so much to the point where we miss out on the beautiful and delicious moments that life offers us each and every day. Use the four tips shared in this podcast episode to help bring you back down to earth and live in the present moment! 

Positivity and peace are two things that I am always looking to invite more of into my life. Learn about the three things you can stop doing right now that will yield unfathomable results in your happiness and self-esteem. Hint...one of the things is getting rid of social media...SHOCKER right?

Exploring masculine and feminine energy for the first time as a non-woo-woo spiritual person. Could learning to balance these energies be the missing link to your relationship and overall happiness and satisfaction?

Are you getting in the way of your own destiny and becoming the best version of yourself? Does it feel like you can never manage to stick to the goals and promises that you make to yourself?