Podcasts about notifications

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Amy is away this week… which means the guys have officially taken over The DVC Show.With no budget, no compromises, and nobody else to worry about, what would the ULTIMATE Disney GUYS trip actually look like?This week we planned that perfect Disney guys' trip — choosing our DVC home base, planning our park days, picking the best restaurants and bars, and adding a few wild card experiences along the way.What would YOUR ultimate Disney guys trip look like? And why would it be a disaster?More Episodes of The DVC Show!⁠⁠⁠----SUBSCRIBE and turn on NOTIFICATIONS for DVC Fan! Thanks for Watching!Support DVC Fan HERE:Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/DVCFan⁠⁠⁠⁠⁠⁠⁠⁠⁠DVC Fan Forums: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forums.dvcfan.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dvcfan.dashery.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Find and follow us on the web HERE: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dvcfan.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thedvcshow/⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DVCFan⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/dvcfan1/⁠⁠⁠⁠⁠⁠⁠⁠⁠Our official sponsor, Keyholder Vacations:DVC Resale Market: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4w8Og0x⁠⁠⁠⁠⁠⁠⁠⁠⁠DVC Rental Store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3R4h6Aj⁠⁠⁠⁠⁠⁠⁠⁠⁠Monera Financial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4vxxTLd⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Our Guest Vacations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4ewNynX⁠⁠⁠⁠⁠⁠⁠⁠#waltdisneyworld #disneyvacationclub #dvcmember

There is so much competing for our attention.   Opinions. Expectations. Responsibilities. Notifications. Busyness. Overthinking. The constant pull to look outside ourselves for one more answer.   But beneath all of that, your inner wisdom is still there.   In this episode of the Luminary Life Podcast, we explore what it means to slow down enough to hear the quieter voice within — and how crystals, nature, ceremony, and sacred rhythm can help us return to deeper listening.   We explore:   the many forms “noise” can take in our lives why inner wisdom can become difficult to hear the subtle ways intuition and knowing often speak how crystals and stones can anchor us into presence why nature and sacred practice create space for deeper listening how trust grows when we begin honoring what we hear   I also guide you into a simple reflection:   What has been difficult to hear beneath the noise?   And:   What is the smallest honest thing you know right now?   You do not need the whole answer.   Sometimes the deeper work is simply creating enough space to hear what is already present within you.   ✨ This theme is also deeply woven into the evolution of my Sanctuary Circle into The Crystal WisdomKeepers Circle.   The waitlist is now open for our fall doorway.   If you feel drawn to a sacred space where we gather with the stones, attune to the Earth, and deepen trust in our own inner wisdom, you can learn more here:

There's a kind of tired that doesn't go away with sleep, the tiredness of a nervous system that hasn't had a quiet moment in years. Notifications, decisions, the next thing and the next thing after that. Somewhere underneath it all, many of us are carrying a question we don't say out loud: when did I stop hearing myself? Sharon Ann Rose, who has spent over 25 years helping women move through life's biggest transitions using feminine wisdom and nervous system restoration, joins host Avik to talk about what stillness actually is, why burnout runs deeper than a scheduling problem, and how to come home to yourself without needing to fix anything first. About the Guest: Sharon Ann Rose is a ritualist, ceremonialist, and transformational facilitator with more than 25 years of experience guiding women through personal, professional, and spiritual thresholds. She is the author of Faces of the Mother: A Feminine Path to Embodiment through Ancient Wisdom, Archetypes, and Soul Fertility, and leads Women's Sacred Rites of Passage, supporting women through ceremony, nervous system restoration, and feminine wisdom traditions. Key Takeaways: Stillness isn't the absence of movement, it's turning toward your interior movement instead of outrunning it. Burnout often isn't really a scheduling problem, it's fear: of being left out, of not being enough, of what happens if you slow down. You don't need an hour of stillness to start, a single one minute "sacred pause" a few times a day can be enough to begin. Falling off a practice isn't failure, that stillness is always there and it will call you back, sometimes in a week, sometimes in years. Notice what makes you feel like you can exhale, and befriend that moment, that's the doorway back to yourself. Connect With the Guest:

Simon and Rachael are back for another One Thing Wednesday episode, this time talking about the distraction of unnecessary notifications. This podcast is produced in association with PaTMa, the leading application for self managing landlords who want to save time and stay compliant. Easily track properties, tenancies, tenants, repairs, rent, mortgage payments and safety certificates. Get your FREE account today. Episode links: My Freelance Admin. PaTMa Property Manager is the MTD solution for landlords. Find us on YouTube or LinkedIn: Simon. Subscribe to The Business of Property podcast on Spotify, Apple, and all podcast platforms. Please leave a rating and review if you're enjoying the show.

D23 2026 is over — and we're going LIVE to break down everything Disney just announced!Join the DVC Show crew for a live D23 recap as we discuss to the biggest Disney news, surprises, and announcements from the event. We'll talk Disney Parks, Disney Vacation Club, and everything else Disney revealed — plus what we loved, what surprised us, and what left us with questions.Join us LIVE and tell us what YOU thought of D23 in the chat!More Episodes of The DVC Show!⁠⁠----SUBSCRIBE and turn on NOTIFICATIONS for DVC Fan! Thanks for Watching!Support DVC Fan HERE:Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/DVCFan⁠⁠⁠⁠⁠⁠⁠⁠DVC Fan Forums: ⁠⁠⁠⁠⁠⁠⁠⁠https://forums.dvcfan.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Store: ⁠⁠⁠⁠⁠⁠⁠⁠https://dvcfan.dashery.com/⁠⁠⁠⁠⁠⁠⁠⁠Find and follow us on the web HERE: Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dvcfan.com/⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thedvcshow/⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DVCFan⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/dvcfan1/⁠⁠⁠⁠⁠⁠⁠⁠Our official sponsor, Keyholder Vacations:DVC Resale Market: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4w8Og0x⁠⁠⁠⁠⁠⁠⁠⁠DVC Rental Store: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3R4h6Aj⁠⁠⁠⁠⁠⁠⁠⁠Monera Financial: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4vxxTLd⁠⁠⁠⁠⁠⁠⁠⁠Be Our Guest Vacations: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4ewNynX⁠⁠⁠⁠⁠⁠⁠#waltdisneyworld #disneyvacationclub #dvcmember

One thing we can always rely on—we have a God who speaks! Notifications, updates, news, rumors, and voices claiming wisdom can capture our attention, but above all the noise, there is a Good Shepherd who wants to walk with us through this life. From the biggest decisions we have to make to our smallest insecurities, we can always rely on the voice of God to guide us. In this message, learn what it means to tune your ear to His trustworthy voice…and how listening to Him can change your life forever.How to Hear God's Voice | Victory ChurchPastor Johnson BowieScripture | John 9:1-34 NIVAugust 16, 2026

One thing we can always rely on—we have a God who speaks! Notifications, updates, news, rumors, and voices claiming wisdom can capture our attention, but above all the noise, there is a Good Shepherd who wants to walk with us through this life. From the biggest decisions we have to make to our smallest insecurities, we can always rely on the voice of God to guide us. In this message, learn what it means to tune your ear to His trustworthy voice…and how listening to Him can change your life forever.How to Hear God's Voice | Victory ChurchPastor Andrew MomonScripture | John 9:1-34 NIVAugust 16, 2026

What will Disney announce at D23 2026? In this episode of The DVC Show, we're making our biggest predictions for Disney Vacation Club, Walt Disney World, Disneyland, Disney Parks, movies, and everything we expect to hear at this year's D23 presentation. Oh, AND WE'LL BE THERE TO BRING YOU ALL THE NEWS!Will we finally get major Villains Land details? Could Disney reveal new attractions for Magic Kingdom, updates on Piston Peak, Tomorrowland, or the future of Disney Vacation Club?Let us know YOU think Disney will announce at D23!More Episodes of The DVC Show!⁠----SUBSCRIBE and turn on NOTIFICATIONS for DVC Fan! Thanks for Watching!Support DVC Fan HERE:Patreon: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/DVCFan⁠⁠⁠⁠⁠⁠⁠DVC Fan Forums: ⁠⁠⁠⁠⁠⁠⁠https://forums.dvcfan.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Store: ⁠⁠⁠⁠⁠⁠⁠https://dvcfan.dashery.com/⁠⁠⁠⁠⁠⁠⁠Find and follow us on the web HERE: Website: ⁠⁠⁠⁠⁠⁠⁠https://dvcfan.com/⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thedvcshow/⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DVCFan⁠⁠⁠⁠⁠⁠⁠Facebook Group: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/dvcfan1/⁠⁠⁠⁠⁠⁠⁠Our official sponsor, Keyholder Vacations:DVC Resale Market: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4w8Og0x⁠⁠⁠⁠⁠⁠⁠DVC Rental Store: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3R4h6Aj⁠⁠⁠⁠⁠⁠⁠Monera Financial: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4vxxTLd⁠⁠⁠⁠⁠⁠⁠Be Our Guest Vacations: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4ewNynX⁠⁠⁠⁠⁠⁠#waltdisneyworld #disneyvacationclub #dvcmember

On August 5, 2016, Jamarion Robinson—a 26-year-old college student-athlete—was killed after being shot 76 times during a raid by a federal fugitive task force in East Point, Georgia. Despite a lack of body camera footage, overwhelming tactical force, and unanswered questions surrounding his mental health crisis, his story remains a stark testament to systemic injustice and unchecked authority.In this episode of The Forefront Radio, we break down the historical timeline of Jamarion Robinson's case and examine how it directly aligns with the prophetic truths written in Psalm 10—a psalm that exposes the pride of the wicked, the ambushing of the vulnerable, and the inevitable judgment of God.

To Support The Show:  Patreon.com/islandsofcoherence Subscribe, Like, Comment, and Hit the Bell for Notifications on YouTube Follow us on Instagram (@islands.of.coherence) and Tik Tok (@islandsofcoherence) Joining us on the show this lifelong student of The Art of War, Jim Gimian! In this conversation we explore how this ancient text which originated in feudal China contains lessons that can be applied to our modern lives in 2026. Jim has been studying and teaching The Art of War (the Sun Tzu Bing Fa) since 1980. He served as the general editor of the best-selling translation, The Art of War: The Denma Translation  (2001) which received critical acclaim from military officers, business leaders, and Asian Studies scholars. Gimian followed that with The Rules of Victory: How to Transform Chaos and Conflict - Strategies from the Art of War (2008), co-authored with Barry Boyce. Gimian has been presenting lessons from the Art of War to business and non-profit leaders in North America, Australia, and Europe since 1985. His work takes the form of seminars, leadership training programs, consulting, and coaching. The core of this work is presenting the text's profound strategic thought in clear, simple, and accessible training that enables today's leaders to employ these tools in their work and lives amidst the challenges of an increasingly complex and uncertain world. You can check out his course and coaching services over at Rules of Victory or  Order his book at The Art of War: Denma Translation Show Topics - What is The Art of War - The Concept of 'Taking Whole' - Why Should We Care About Preserving Our Opponent? - History of the Art of War - Philosophical Underpinnings of the Text - Seeing Ourselves Clearly - Conflict as a Sign of Interconnection - Leadership and Trusting Those You Lead - Navigating Living Systems - Pushing Round Boulders Down Hill

This special episode of The DVC Show is recorded LIVE from Royal Caribbean's Utopia of the Seas during our Keyholder Vacations Group Cruise! Join us for our FIRST live audience edition of The DVC Show as we share exciting announcements, chat with our amazing community, and bring you along for the fun from onboard.Thanks for joining us live—we're excited to share what's next!BOOK YOUR KEYHOLDER GETAWAY: https://keyholdervacations.com/getaways/Producer's Note: Recording our very first live edition of The DVC Show aboard Royal Caribbean's Utopia of the Seas was an incredible experience, but it also came with exactly the technical challenges we expected. Coordinating a live audience, video production, and quality audio in the middle of a busy cruise ship proved to be no small task. While we're thrilled to share this special episode with you, we do want to apologize for the audio issues during the first half of the show, as well as some of the audio balancing throughout the episode that falls short of the standard we strive to deliver. Most of all, thank you to everyone who joined us onboard and to all of you watching from home. Your support makes opportunities like this possible, and we can't wait to do it again.More Episodes of The DVC Show!----SUBSCRIBE and turn on NOTIFICATIONS for DVC Fan! Thanks for Watching!Support DVC Fan HERE:Patreon: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/DVCFan⁠⁠⁠⁠⁠⁠DVC Fan Forums: ⁠⁠⁠⁠⁠⁠https://forums.dvcfan.com/⁠⁠⁠⁠⁠⁠⁠⁠Merch Store: ⁠⁠⁠⁠⁠⁠https://dvcfan.dashery.com/⁠⁠⁠⁠⁠⁠Find and follow us on the web HERE: Website: ⁠⁠⁠⁠⁠⁠https://dvcfan.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thedvcshow/⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DVCFan⁠⁠⁠⁠⁠⁠Facebook Group: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/dvcfan1/⁠⁠⁠⁠⁠⁠Our official sponsor, Keyholder Vacations:DVC Resale Market: ⁠⁠⁠⁠⁠⁠https://bit.ly/4w8Og0x⁠⁠⁠⁠⁠⁠DVC Rental Store: ⁠⁠⁠⁠⁠⁠https://bit.ly/3R4h6Aj⁠⁠⁠⁠⁠⁠Monera Financial: ⁠⁠⁠⁠⁠⁠https://bit.ly/4vxxTLd⁠⁠⁠⁠⁠⁠Be Our Guest Vacations: ⁠⁠⁠⁠⁠⁠https://bit.ly/4ewNynX⁠⁠⁠⁠⁠#waltdisneyworld #disneyvacationclub #dvcmember

What does it take to become one of the fastest masters sprinters in the world?Join the TexasTrackDad Podcast for an exclusive international interview with Lion Martinez, Sweden's world-record-holding masters sprinter. Lion has redefined what's possible after age 45, setting world records and earning multiple international championship titles while proving that speed, discipline, and consistency have no age limit.In this episode, we'll discuss:

Aren't all podcast apps the same? Not in the least!The most used features in podcast apps from our brief July 2026 survey were:52% adjust playback speed48% said "Notifications of new episodes"48% also said they use Chapters44% like the Auto-Delete of completed episodes33% read along with the transcripts26% utilize a Smart Playlist feature25% set a timer18% have their app boost vocals or do loudness normalization14% said micropayments like Boostagrams and streaming sats were importantJenn Trepeck, Daniel J Lewis, Dave Jackson, and Martin Lindeskog join us for a conversation about these apps and some of the cool features they offer.Key moments:(04:53) Most used podcast apps(07:55) Listening at faster speeds(09:45) Notifications & auto-delete(11:47) Smart Playlists(14:17) The "Bookmark" feature Dave Jackson loves ❤️(16:28) Uploading mp3s for review(19:20) Podcast Chapters(24:40) Transcripts(35:05) YouTube as a podcast consumption app(49:18) Why this matters for Podcast EditorsOur Guests:Daniel J Lewis is a Hall of Fame Inductee, podcasting educator, advocate, and innovator who started podcasting in 2007.He has created numerous resources for podcasting, such as PodChapters.com and the *Podgagement service to help podcasters supercharge their podcast engagement - and hosts The Audacity To Podcast.Daniel also co-founded International Podcast Day and is deeply involved in helping innovate the podcasting industry through Podcasting 2.0.Dave Jackson, also a Hall of Fame Inductee, is Head of Podcasting at Podpage and has been running the School of Podcasting for more than 20 years.He's spoken at numerous events, ran New Media Expo in 2014, and authored the book "Profit From Your Podcast".Jenn Trepeck created her own health and wellness enterprise almost 20 years ago and offers Optimal Health Coaching. She also hosts "Salad With a Side of Fries" and authored the book "Uncomplicating Wellness: Ditch the Rules, Quiet the Noise, Reclaim Your Life".Martin Lindeskog: A blogger since 2002 and podcaster since 2006, Martin is a New Media Advisor at TeaParty.Media and authored "Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World".Find all his shows, resources, and send him some Satoshis: https://bio.link/lyceum - or find him on TrueFans.fm: https://truefans.fm/fans/lyceum☕️ Send Martin a direct message on LinkedIn, or an email message and tell him what you thought about the episode > he will send you a coffee or tea sample, FOC (free of charge). ______________________________Tools we used:*Riverside.fm to RECORDWe used Riverside to record this episode.PodChapters.com for ChaptersOf course we had to use PodChapters.com to make chapters for this one!*Captivate.fm for our podcast MEDIA HOSTCaptivate offers amazing features for a low monthly price, including full control of dynamic insertion, embedded chapters, and Blocks/Shortcodes to quickly add content to show notes (either static or dynamically!)*Use of the above affiliate links may earn us a commission, which is used to support the efforts of this show. Thank you in advance for your support!______________________________Mentioned in this episode:The Podcast Editor AcademyGet access to Steve Stewart's 35+ years of small business experience and decade of learning inside the Podcast Editor Academy - PLUS: -Weekly Challenges via email -Windshield University with our Private Podcast -Office HoursPodcast Editor AcademyFree Webinar: What Self-Employed Editors Need to Know About the Subsidy CliffHealth Insurance Subsidies ended for millions of in 2025, and many aren't aware of the huge impact it could have on their tax returns. Not sure if this is for you? Visit https://podcasteditoracademy.com/webinar for more information or to watch on Tuesday August 4th at 3pm ET / 12pm Pacific.WEBINAR: The Subsidy Cliff! Avoiding a $24,000 Tax Surprise

Looking for Wednesday winners at Saratoga Race Course?

Looking for Wednesday winners at Saratoga Race Course?

If you could eat one LAST MEAL at Disney, what would be on your table?In this episode of The DVC Show, we're creating our ultimate Disney Last Meal by choosing our favorite drinks, appetizers, entrées, desserts, and even breakfast from anywhere across Walt Disney World, Disneyland, Disney Springs, resorts, lounges, and EPCOT festivals.No budgets. No calories. No limits.More Episodes of The DVC Show: https://youtube.com/playlist?list=PL70Qs9qdxDuDaG10EvVM3yfx5zmLFgEdT&si=LuiVVI5L4KYfD2Re----SUBSCRIBE and turn on NOTIFICATIONS for DVC Fan! Thanks for Watching!Support DVC Fan HERE:Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/DVCFan⁠⁠⁠⁠⁠DVC Fan Forums: ⁠⁠⁠⁠⁠https://forums.dvcfan.com/⁠⁠⁠⁠⁠⁠⁠Merch Store: ⁠⁠⁠⁠⁠https://dvcfan.dashery.com/⁠⁠⁠⁠⁠Find and follow us on the web HERE: Website: ⁠⁠⁠⁠⁠https://dvcfan.com/⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thedvcshow/⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@DVCFan⁠⁠⁠⁠⁠Facebook Group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/dvcfan1/⁠⁠⁠⁠⁠Our official sponsor, Keyholder Vacations:DVC Resale Market: ⁠⁠⁠⁠⁠https://bit.ly/4w8Og0x⁠⁠⁠⁠⁠DVC Rental Store: ⁠⁠⁠⁠⁠https://bit.ly/3R4h6Aj⁠⁠⁠⁠⁠Unlocked Magic: ⁠⁠⁠⁠⁠https://unlockedmagic.com/dvcfan⁠⁠⁠⁠⁠Monera Financial: ⁠⁠⁠⁠⁠https://bit.ly/4vxxTLd⁠⁠⁠⁠⁠Be Our Guest Vacations: ⁠⁠⁠⁠⁠https://bit.ly/4ewNynX⁠⁠⁠⁠#waltdisneyworld #disneyvacationclub #dvcmember

Kids and notifications: Should we normalise "call or message bombing"? You send one text... then another... then three missed calls later they're finally replying! Have constant notifications made us expect instant responses? Is "call or message bombing" just how we communicate now, or is it becoming too much? How long is it acceptable to leave someone on read before they start blowing up your phone? Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast..Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzuSee omnystudio.com/listener for privacy information.

Servicers started sending official 90-day notices on July 1, and roughly 6 million borrowers are still sitting on SAVE trying to figure out what comes next. Learn what that notice actually means for your timeline, why the new 1% autopay interest reduction is more of a distraction than a deal for most people, and why consolidating right now could cost new grads a decade of extra payments.Plus, the PSLF final rule that had borrowers panicking about their employers just got vacated in court, and we explain what that means for anyone chasing forgiveness.Key moments:(01:05) Notifications to leave the SAVE plan aren't as urgent as they look(09:17) Who really benefits from the 1% autopay interest rate reduction (and who doesn't)(14:05) The new consolidation trap for recent grads—and why pausing could save you a decade(19:05) The PSLF court cases and how they redefine PSLF employer eligibilityLike the show? There are several ways you can help!Follow on Apple Podcasts, Spotify or Amazon MusicLeave an honest review on Apple PodcastsSubscribe to the newsletterJoin SLP Insiders for student loan loopholes, SLP app and member communityFeeling helpless when it comes to your student loans?Try our free student loan calculatorCheck out our refinancing bonuses we negotiatedBook your custom student loan planGet profession-specific financial planningDo you have a question about student loans? Leave us a voicemail here or email us at help@studentloanplanner.com and we might feature it in an upcoming show!Mentioned in this episode:Want more? Check out our other podcastStarting to think beyond your student loans? Check out our other show, Financially Free Era. It's about what comes next, investing, building wealth, and designing a life you actually want. Find "Financially Free Era by SLP Wealth" in your podcast app.Tips I Can't Share PubliclyGetting our free newsletter? Upgrade your experience and discover student loan loopholes so good, they might get repealed if I talk about them publicly. Find out my very best thought leadership that I really just can't be open about anymore, unfortunately. If you want to get our very best tips, not just the ones that I can share for free. Go to studentloanplanner.com/insider to get a special discount for your year membership.

With LeBron James' decision on the horizon, Pat Boyle and Kate Constable discuss if they have notifications turned on their phone for Shams Charnia, and how exactly they digest their breaking news.

Thinking about selling your Disney Vacation Club contract? Here's everything you need to know.In this episode of The DVC Show, we're joined by DVC resale expert Derek DeBoer to answer the most common questions about selling your DVC membership. From determining your contract's value and understanding timelines, closing costs, and what to expect throughout the sales process, we cover everything you need to know before listing your contract.More Episodes of The DVC Show: ⁠⁠https://youtube.com/playlist?list=PL70Qs9qdxDuDaG10EvVM3yfx5zmLFgEdT&si=LuiVVI5L4KYfD2Re⁠⁠----SUBSCRIBE and turn on NOTIFICATIONS for DVC Fan! Thanks for Watching!Support DVC Fan HERE:Patreon: ⁠⁠⁠⁠https://www.patreon.com/DVCFan⁠⁠⁠⁠DVC Fan Forums: ⁠⁠⁠⁠https://forums.dvcfan.com/⁠⁠⁠⁠⁠⁠Merch Store: ⁠⁠⁠⁠https://dvcfan.dashery.com/⁠⁠⁠⁠Find and follow us on the web HERE: Website: ⁠⁠⁠⁠https://dvcfan.com/⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/thedvcshow/⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠https://www.youtube.com/@DVCFan⁠⁠⁠⁠Facebook Group: ⁠⁠⁠⁠https://www.facebook.com/groups/dvcfan1/⁠⁠⁠⁠Our official sponsor, Keyholder Vacations:DVC Resale Market: ⁠⁠⁠⁠https://bit.ly/4w8Og0x⁠⁠⁠⁠DVC Rental Store: ⁠⁠⁠⁠https://bit.ly/3R4h6Aj⁠⁠⁠⁠Unlocked Magic: ⁠⁠⁠⁠https://unlockedmagic.com/dvcfan⁠⁠⁠⁠Monera Financial: ⁠⁠⁠⁠https://bit.ly/4vxxTLd⁠⁠⁠⁠Be Our Guest Vacations: ⁠⁠⁠⁠https://bit.ly/4ewNynX⁠⁠⁠#waltdisneyworld #disneyvacationclub #dvcmember

World Heath Disclosure David Eells 7-19-26 (audio) Restored Republic via a GCR Update as of Sat. 18 July 2026 by Judy Byington, Welcome To The Great Awakening Next 48 Hours, Critical Next Ten Days, Historic Next 30 Days Changes Civilization “Most don't realize how hard it is to speak the truth to a world full of people who don't realize they're living a lie.”…Edward Snowden Judy Note: On Thurs. 16 July 2026 a ceasefire was activated in Israel – confirming a global reset of Mid East stability. Hamas freed the last living Israeli hostages, while Israel released 2,000 Palestinian prisoners. It all happened just as Q predicted: “Israel would be last.” Though the next day on Fri. 17 July 2026, the US Navy resumed a full naval blockade on Iranian ports in the Strait of Hormuz. The day before Iran had bombed a US Military base, ensuring a permanent break of the ceasefire. Trump's attack was mainly financial. The blockade was costing Iran $400 million a day, while US Central Command (CENTCOM) pounded targets in wave after wave of strikes on bridges, trains and other infrastructure that would affect any trade Iran could do outside the country. Of course, Iran refusing peace and making war would keep them out of the Global Currency Reset and financial system. Trump declared, “We gave them a chance… they shot first. Big mistake.” It was a typical Trump reaction. Because of the Global Military Alliance led by the US President and Commander-in-Chief, Deep State Elites were finally collapsing, while Sovereigns of the World were reaching out to grasp peace and Constitutional Law under God, governed by We The People. Q said it best on Telegram today: “The UN is now obsolete, because Trump is doing their job for them. The UN does not carry out its intended function, so Trump unilaterally took over as the new UN.   “Trump created the Board of Peace, brokered all the peace deals worldwide, and is shutting down threats to the people of the world, like Iran's nukes, the American cartels, ISIS in Syria, Yemen, Nigeria, etc. “Trump is using tariffs and military precision, to operate as the UN is supposed to. Trump is now the new global peacemaker, whether you like it or not. “Nothing gets done at the UN, so Trump took matters into his own hands.” Trump had already assured that Free Energy was on it's way to every household, and with the Global Currency Reset (GCR) that just launched, currencies across the World were trading at a 1:1 with each other as backed by gold and other assets. Our financial future was safe and finally away from the fiat dollar. The GCR had caused the Deep State's privately owned IRS to find it's grave, while their Illuminati's over taxing of the American people suddenly vanished. The Cabal's Federal Reserve now held a new position under the US Treasury where at last, bankers would be held accountable for their actions. The Deep State Elite's petrodollar was dead, Oil Monopoly, dismantled. When announcements came about the new financial system, Stock Markets would collapse; banks fail; the old wealth, evaporate. Though, The People would thrive with the new gold/asset-backed currencies of 209 nations. The Health Industry around the World was being forced to actually help the body heal itself using light and sound frequencies of free Med Bed treatments. Trump was placing Med Beds in hospitals and other facilities worldwide. Thus, these health providers would have the tools to promote health and no longer could tear down our bodies through dependence on their expensive drugs, surgeries and other over priced medical procedures. With Trump's Thursday Executive Order that released free Med Bed treatments to the public, Big Pharma was finally facing accountability through massive legal consequences for their crimes. For centuries they had forced on the population, dependency on drugs that not only didn't heal the body, but actually contributed to ill health. Peace and Freedoms wouldn't come easy. Mr. Pool Q on Telegram said that the next 48 hours were critical. The next ten days were historic. The next 30 days would change civilization.   Within the next 24 hours, seven trumpets were set to sound over every phone, tablet, TV, radio and communication device on Earth to introduce seven Emergency Broadcast System (EBS) messages in 22 languages that explained what's going on. And, what was actually going on? Liberty and Peace were winning. The Great Awakening was here. One of the Liberties that Trump had already given People of the World (that they were yet to know about) was that of good health through Med Beds. Trump's Military Alliance was opening up Med Bed Centers around the World to give free regenerative treatments that healed the body without drugs. On Fri. 17 July 2026 a nurse from Walter Reed Military Hospital leaked her testimony on Med Beds. She had worked in Walter Reed's Med Bed Wing for seven years: She contacted us through an encrypted channel 48 hours ago. Her identity has been verified by three independent sources. She worked at Walter Reed National Military Medical Center from 2017 to 2024 — in a section that does not appear on any public floor plan. She calls it “Sub-Level 3.” Situation Updates: Fri. 17 July 2026 Situation Update: Byington Bombshell Report: America Now Sovereign Under Constitutional Law – Trump Signs EO Releasing Free Regenerative Med Beds to Public | Politics | Before It's News Fri. 17 July 2026: BREAKING FREE: Mind Control, S-----c Ritual A---e, and Jenny Hill's Extraordinary Journey in Twenty Two Faces [JUDY BYINGTON] – amg-news.com – American Media Group Thurs. 16 July 2026 Situation Update (video): WTPN SITUATION UPDATE FEATURING RESTORED REPUBLIC & MORE   A Quantum Space Q Phone will be provided free of charge to all people on Earth. It will be used for internet connectivity on the new Starlink Satellite System: texting, calling, banking, voting and much more, such as used as a credit tool and to make both local and international financial transactions of retail consumption and commercial business. On Thurs. 16 July 2026 Hamas freed the last living Israeli hostages, Israel released 2,000 Palestinian prisoners and the ceasefire in Iran and the Middle East was active. Fri. 17 July 2025, Edward Snowden: Two years ago today, President Trump was shot on stage in Butler Pennsylvania. Trump was putting his life on the line by being President. Since then we have seen: • 2025 security lapse at Trump National Golf Club • 2025 Air Force One security incident • February 2026 Mar-a-Lago Secret Service shooting • March 2026 Mar-a-Lago no-fly zone violation • 2026 White House Correspondents' Dinner shooting • 2026 National Mall Secret Service shooting • 2026 White House Memorial Day Weekend shooting • Multiple threats by Iran. Possible Timing: …Juan O Savin (JFK Jr.?) On Tues. 14 July 2026: GCR and QFS live in 209 nations. Tier 4B funds Med Bed networks. White Hats seize last Fed strongholds. Deep state cartel exposed hiding healing tech. Health revolution ignites! On Wed. 15 July 2026: Zim payouts build Med Bed centers everywhere. Rescued children from tunnels get instant healing erasing t-----e. Big Pharma collapses. Innocent healing begins now! On Thurs. 16 July 2026: Mass arrests hit Pentagon traitors. Med Beds confirmed with Alliance after decades hidden. Veterans and jab injured get priority. On Fri. 17 July 2026: Starlink locks EBS. Med Bed training done. Sick care empire ends. Regenerative tech restores perfect health. Humanity reclaims life! On Sat. 18 July 2026: 48-hour blackout starts. Banks dark under QFS. Supplies ready for darkness. Med Bed systems stand by. Cabal grip on health shattered! Sun. 19 July 2026 OPERATION FINAL-SEAL: Military tribunals go LIVE. 47 Deep State arrests BEGIN. Final rescues free hundreds more children. Victims to Med Beds for renewal.   On Mon. 20 July 2026: Free QFS app appointments begin. At appointments, those with Humanitarian projects receive priority for Med Bed treatments. EBS tests global success. On Tues. 21 July 2026: QFS links Med Bed codes. Patriots priority access. DNA repair on. Aging reverses, diseases vanish. On Wed. 22 July 2026: Alliance rolls out Med Beds worldwide. Free for all after EBS. Children and critical first. Cancer and chronic illness gone. Golden age dawns! On Thurs. 23 July 2026 FINANCIAL RESET: Petrodollar DIES. Quantum system LIVE. Federal Reserve FINISHED. Martial Law declared. Black Hawk helicopters conduct Capitol storm drills in Washington, D.C., signaling full readiness for Martial Law enforcement. At the Same Time Global activation sequence begins. BRICS Alliance goes live alongside NESARA–GESARA implementation and full roll out of the Quantum Financial System (QFS). On Fri. 24 July 2026: EBS launches truth broadcast. Mass arrests as nightmare ends. Med Beds activate for rescued, veterans, then all. Pain ends, paradise starts! On Sat. 25 July 2026 ANNOUNCEMENT: Trump reveals 2020 election PROOF. Declassified documents. Video evidence. MASS ARRESTS: Tribunals execute verdicts. Deep State REMOVED. On Sun. 26 July 2026: NESARA GESARA gives free Med Bed access. No one left behind. Elite tech for masses. Patriots whole again. Alliance promise kept! On Mon. 27 July 2026: Trump confirms victory. QFS and Med Beds anchor Republic. No income tax, tariffs only. Deep state extinct. Health and f Possible Timing of Med Bed Activation: On Sat. 27 June 2026: The first 1,500 Med Bed units activated in hidden US facilities. Initial sessions delivered complete reversal of advanced cancers, spinal and brain regeneration, and age reversal of 20 to 40 years within two-hour treatments using quantum frequencies that interface directly with the body's intelligence and eliminate all Cabal-introduced toxins and pathogens. On Sun. 28 June 2026: Med Bed Centers in Nevada, Ohio and Georgia activated that specialized in DNA genome repair, metabolic reset eliminating obesity and fatigue, and age reversal. On Mon. 29 June 2026: Trump ordered synchronized Med Bed expansion with QFS activation, along with income tax abolition for middle class Americans. This delivered both financial and physical sovereignty to patriots. On Tues. 30 June 2026: Global deployment reaches over 8,300 Med Bed centers across 209 QFS-aligned nations. Success rates top 99 percent for previously incurable conditions. On Wed. 1 July 2026: Public registration opens via QFS portals in key regions. On Tues. 7 July 2026: Tesla Med Beds activate in secure facilities. On Wed. 8 July 2026 sources confirmed hidden technologies including Tesla Free Energy and suppressed medical advancements known as Med Beds officially began unveiling to the general public. On Fri. 10 July 2026: More QFS funded Med Bed centers activate in humanitarian hubs. Veterans from Cabal wars receive full restoration. On Sat. 11 July 2026 EBS protocols engage with Med Bed centers opening worldwide. On Sun. 12 July 2026: Med Beds opened free restoring health and youth everywhere.   On Tues. 14 July 2026: 8000+ Med Bed centers activate worldwide. QFS ensures free access prioritized for awakened patriots and light workers. On Wed. 15 July 2026: First Med Beds activate in Texas, Florida bases for veterans, traumatized children. On Fri. 17 July 2026: Final calibrations complete on Med Bed units powered by Tesla free energy. On Sat. 18 July 2026: Trump confirms Med Beds as cornerstone of new sovereign QFS healthcare. QFS unlocks massive funding for over one thousand Med Bed centers globally. Starlink blocks all Cabal sabotage. Wealth transfers fuel expansion. On Sun. 19 July 2026: Miraculous cures emerge with cancer patients recovered, diseases vanishing, and age reversal visible. Suppressed tech truth explodes. Tribunals advance from Med Bed evidence exposing Cabal atrocities. Awakening surges! On Mon. 20 July 2026: Redemptions provide endless resources for Med Bed rollout everywhere. Free QFS app appointments begin. Full public Med Bed access expands. Those with Humanitarian projects receive priority. On Tues. 21 July 2026: EBS tests confirm readiness as Med Beds enter public phase under military guard. Trump calls it the ultimate defeat of deep state medical control. World awaits total health freedom! On Wed. 22 July 2026: Huge healing events launch worldwide in secure sites. Children and elderly regain vitality. Leaked footage crushes media blackouts. Arrests of medical figures escalate with swift justice for deliberate harm! On Thurs. 23 July 2026: Free global Med Beds access starts for all. Smart systems slash wait times. Longevity treatments begin. GESARA promises fulfilled as Republic rejoices and Cabal power crumbles! On Fri. 24 July 2026: Every neighborhood gets Med Bed hubs with clean energy. Tech shared globally ending health inequality. Patriots celebrate end of sickness weaponization. Deep state illness control shattered!   On Sat. 25 July 2026: Global celebrations mark Med Beds era and restored Republic. Trump credits the tech for crushing Cabal remnants. Transformed citizens power the Great Awakening to final victory for patriots! On Tues. 28 July 2026: Med Beds online free worldwide. On Thurs. 30 July 2026: Starlink frequencies bring healing to remote areas instantly. On Sat. 1 Aug 2026: Trump's epic Independence event unveils Restored Republic and QFS rebirth. Freedom rings worldwide. On Mon. 3 Aug 2026: Home frequency Med Beds activate via Starlink. Instant healing 24/7 everywhere. Golden Age of Health and Abundance begins. Global Currency Reset: Judy Note: On Fri. 17 July 2026 several different sources indicated that the Admiral's Group has begun their exchanges, Tier3 Native Americans have received 90% of their monies and Bond Holders were scheduled to receive the balance of their exchange this weekend. Tier4b (us, the Internet Group) were next and expected to be notified to set exchange/redemption appointments at by the early part of next week. Fri. 17 July 2026 MarkZ: Indian Nations are 90% done exchanging. Bond Groups receive their balance this weekend. Tier4a should be finishing exchanging this next week – then Tier4b (us, the Internet Group). Fri. 17 July 2026 Med Bed Activation on Telegram: On Mon. 20 July 2026 Free QFS app appointments begin. Redemptions provide endless resources for Med Bed rollout everywhere. Full public Med Bed access expands. Those with Humanitarian projects receive priority. Thurs. 16 July 2026  Bruce, The Big Call The Big Call Universe (ibize.com)  667-770-1866 A source said Tier4b (us, the Internet Group) could be notified over the weekend and start exchanges Mon. 20 July. Judy Note: No one knows the exact date for notification of appointments for Tier4b (us, the Internet Group) to exchange foreign currencies, but deadlines shown in the above Timing indicate it to be very soon. We have been told that Wells Fargo, which is controlled by the Chinese Elders – (the ones who own the gold behind the Global Currency Reset) – will send out emails to currency and bond holders worldwide telling them how to set redemption & exchange appointments. It is advised to exchange/redeem your foreign currency at an official Redemption Center (RC) rather than a bank. You can only redeem Zim at a RC, the Dinar Contract Rate can only be given at a RC and banks will offer you lower exchange rates than what you can obtain at a RC. You can only set up your new wallet (bank account) at a RC. It was my understanding that most banks were under control of the Cabal and would soon play a different roll in the Global Financial System.   Mass Arrests: On Mon. 7 July 2026 Operation Military Cleanse was activated:  847 Pentagon officials detained  234 Generals and high-ranking officers arrested  678 Military operatives removed from active duty  4,000 Troops deployed across 19 states for domestic operations  50 States coordinated simultaneously Charged With:  Treason against the United States  Coordination with foreign adversaries  Conspiracy to overthrow the government  Crimes against Humanity  Violation of Military Code of Justice What We Think We Know as of Sat. 18 July 2026:   Med Beds Thurs. 16 July 2026 BREAKING: TRUMP JUST SIGNED EXECUTIVE ORDER 2026-1947. MEDBED TECHNOLOGY DECLASSIFIED FOR CIVILIAN USE. THE PHARMACEUTICAL INDUSTRY HAS 90 DAYS. …Tier4b ISO 20022 on Telegram July 15, 2026. 04:00 AM EST. This was signed in silence. No press conference. No cameras. No media briefing. Executive Order 2026-1947: “Declassification and Civilian Deployment of Electromagnetic Regeneration Technology.” THE ORDER STATES:  All frequency-based healing technology currently classified under Department of Defense medical programs is hereby declassified for civilian research and deployment.  The FDA is prohibited from blocking, delaying, or interfering with the distribution of electromagnetic regeneration devices to the American public.  Pharmaceutical companies have 90 days to disclose all suppressed clinical trials involving frequency-based treatments — or face criminal prosecution under 18 U.S.C. § 1001.  Military medical facilities currently operating regeneration technology will begin civilian intake within 120 days. THE PANIC: Pfizer stock dropped 14% in pre-market trading. Johnson & Johnson emergency board meeting called at 5:00 AM. Moderna CEO sold $47 million in personal shares before market open. They KNEW this was coming. They tried to sell before the collapse. WHY NOW?: Trump's medical advisors presented him with a 3,400-page classified report documenting 61 years of suppressed frequency healing research. The report contained: — 847 successful clinical trials hidden from the public — 12,000+ patients fully cured of terminal conditions using electromagnetic frequency — Cost analysis showing MedBed treatment at $0.003 per session vs. $150,000 average cancer treatment Trump read the cost analysis. Then he signed the order. THE TIMELINE:  Day 1-30: Full declassification of all research documents  Day 31-60: FDA forced to approve frequency-based devices  Day 61-90: Pharmaceutical disclosure deadline (criminal penalties)  Day 91-120: First civilian MedBed centers open in 12 states THE DEEP STATE RESPONSE: They are already trying to k--l this. Three major media outlets received calls from pharmaceutical lobbyists at 5:30 AM demanding they do NOT report on EO 2026-1947. CNN has been silent. NBC has been silent. ABC has been silent. Their silence IS the confirmation. If this order was fake, they would be laughing at it on every channel. Instead — total blackout. Total silence. Total panic. THE TRUTH: The pharmaceutical industry just received its death sentence. 90 days. That's all they have left. After that, the technology that cures cancer in 42 minutes will be available to every American citizen. They had 61 years of profit. 61 years of human suffering. 61 years of suppression. It ends now. Fri. 17 July 2026 Fox News: MAJOR PUSH ON CAPITOL HILL: WAR ON FRAUD RAMPING UP, BILLIONS STOLEN FROM TAXPAYERS Social media investigator Nick Shirley testified today exposing rampant fraud — from Somali day care scandals in Minnesota to massive Medicaid scams in NYC with Dr. Oz. DOJ milestone: Trade Fraud Task Force hit over $1 BILLION in recoveries in under a year. Dr. Oz & others highlighting adult day care mills, fake billing, durable medical equipment scams (twice as many in parts of Florida as McDonald's), and personal care services as NYC's top “job.” This isn't red or blue, it's right vs. wrong. Hardworking taxpayers are getting robbed. Every dollar stolen is one less for real Americans. Restored Republic via a GCR Update as of Sun. 19 July 2026 by Judy Byington, On Sat. 4 July the Constitutional Republic Restored, While US Inc. Dissolved On Thurs. 16 July the Quantum Financial System Went Live Worldwide Also on Thurs. 16 July President Trump signed Executive Order 2026-1947 – a Declaration That Med Bed Technology Had Been Released to the Public. Global Martial Law Was Not Only The Only Way, But Was On It's Way The Republic of United States of America Was Being Restored Trust The Plan Save The Children _____________________________________________________ Judy Note: The Constitutional Republic has been restored. The Global Currency Reset to gold/asset-backed currency of 209 nations has been released. Med Bed technology – giving the body the ability to heal itself – was being released. The Illuminati Cabal, who for centuries had been working towards having complete control over our society, didn't like those ideas, and was fighting back big time. Trust The Plan. “On Sat. Evening 18 July 2026 the White House in Washington DC turned all red, signifying Mass Arrests were in motion.” …Q “In the coming hours, the World as we see it will be changed forever as Michael Jackson emerges on the Emergency Broadcast System – alive and ready to speak. It's time for the whole World to know the truth.” …Emergency Broadcast System on Telegram “The US Army Special Forces raided a hidden Obama property in the Virginia countryside, where they discovered “The Lucifer Codex.” The files proved that Obama was the high priest who personally opened the main hell portal under Washington DC in 2009.” …Martial Law on Telegram Temporary Martial Law has been raised to maximum alert nationwide. The EBS is preparing to release the first decoded pages within hours.   Prepare for ten days of communication darkness. We are in a silent war – the final battle of the planet. In the next couple of weeks the World will change and tremble. One of the most dramatic changes: Free Med Bed Treatments will soon be available to the general public across the Globe. The non invasive treatments, which generally take under an hour, use certain wave lengths to help the body heal itself. Since 2019 the American Medical Association has been actively fighting against allowing the public to have the healing treatments, saying they will create a financial crisis to the healthcare industry and force a complete overhaul of our medical, health insurance and pharmaceutical companies. In 2019 the American Medical Association (WHO) sent an internal email to every licensed physician in America – 847,000 doctors: The email acknowledged the positive effects of Electromagnetic therapy (Med Beds), but threatened the doctors with loss of license and criminal prosecution if they used it because of the financial affects it would have on the medical, insurance and pharmaceutical industries. The Email: “Updated Clinical Guidelines: Non-Pharmaceutical Electromagnetic Interventions — Position Statement: The AMA acknowledges that peer-reviewed evidence supports the biological efficacy of PEMF therapy in tissue regeneration, pain management, and immune modulation. However, widespread adoption would destabilize existing treatment revenue models and insurance reimbursement structures. Any physician who recommends, prescribes, endorses, or refers patients to electromagnetic frequency-based therapy will face immediate license revocation, removal from insurance networks, and potential criminal liability under state medical practice statutes.” The bottom line was that your doctor knew that frequency heals, that the MedBed principle was scientifically valid, that most of what he prescribed managed symptoms, not cured disease. He cannot tell you because his license would be revoked and he would face criminal liability by the American Medical Association. On Thurs. 16 July 2026 at 03:17 am Geneva time the World Health Organization deleted over 14,000 pages from their database – all related to the documented clinical effectiveness of electromagnetic frequency therapy on human disease (Med Beds). The deletion happened 14 hours after President Trump signed Executive Order 2026-1947 – a declaration that Med Bed Technology was now released to the public.The WHO knows that once MedBed technology enters civilian deployment, every document they ever buried becomes evidence of a crime against humanity. On a brighter side: “A senior Treasury Department official claims that the Quantum Financial System was live and the Global Currency Reset was happening now. Everything you know about money is about to change forever.” …Tier4b ISO20022 on Telegram The senior US Treasury official contacted us 48 hours ago through a secure channel. Her identity verified by six independent financial intelligence sources. She worked in Treasury's Special Financial Operations Division 2008-2026. She calls it “The Awakening.” Her words. Unedited: “July 4, 2026. U.S. Corporation dissolved. Constitutional Republic restored.” “July 16, QFS went live globally. Every major bank connected. Old system dead.” “GCR happening now. Every currency revalued. Gold-backed. Transparent.” “NESARA/GESARA implemented across 209 countries. Debt jubilee. End of Fed.” “Saint Germain Trust ($890 trillion) is being activated. Going to the people.” “I have the activation codes. I have the account numbers. I have the proof that this is happening right now. In 18 years, I witnessed:”  The QFS development from concept to deployment  209 countries signing onto NESARA/GESARA  The Saint Germain Trust verification ($890 trillion)  The U.S. Corporation dissolution documents  The Constitutional Republic restoration protocols “Trillions stolen by Fed. People enslaved by debt. We had the solution. I couldn't sleep. For 18 years.” WHY SHE'S TALKING NOW: “Activation complete. If I speak, people understand what's happening. I have 18 years of documentation. QFS architecture. Proof old system finished.” “The banks will announce the revaluation. The media will call it a crisis. It's not a crisis. It's liberation. I am ready to testify. Under oath. Before Congress. Before the world.” HER FINAL MESSAGE: “To every person who lost their home to the Federal Reserve: Your debt is forgiven. Your home is yours. The jubilee is here.” “To every person who worked their entire life for money that's about to be worthless: You will be compensated. The Saint Germain Trust is for you.” “To the Federal Reserve leadership: Your time is finished. The QFS is live. You cannot stop it anymore.”   OPERATION FINANCIAL FREEDOM ✓ ACTIVATED PHASE 1: QFS Activation ✓ LIVE (July 16) PHASE 2: Currency Revaluation ⟳ JULY 25 – AUGUST 8 PHASE 3: Wealth Distribution ⟳ AUGUST 15 – SEPTEMBER 30 PHASE 4: New Economy ⟳ OCTOBER 1 The Quantum Financial System is live. The Global Currency Reset is happening. NESARA/GESARA is being implemented. The old system is dead. The new system is born. The people are being liberated. Trump knows. The military knows. The intelligence agencies know. They are protecting the transition. PREPARE FOR ABUNDANCE. PREPARE FOR FREEDOM. PREPARE FOR THE NEW EARTH. The financial reset is here. The Tier 4B activation is complete. Everything changes now. Right now Military Forces are positioning for activation of the EBS. Systems are being readied, Global shutdown protocols are in motion. The Blackout is nearing. Disclosures are on the horizon. Large scale arrest Since 2007 the US Military has been using Red Light Therapy (Med Beds) to extend the operational lifespan of it's soldiers. There were discovered to be thousands of pages of foreign IP address sending and receiving data to election precincts and servers outside the United States during the 2020 Election. CISA, DHS, the FBI, and the CIA knew all about it because they were in on it. The Deep State rot runs deep, but not for much longer. The Mar-a-Lago unredacted search warrant CONFIRMS that the Biden DOJ, FBI, and GSA engineered and manufactured the plot to frame Donald J. Trump! On Thurs. 16 July 2026 the U.S. military went deep into Iran and expanded operations. Bridges and supply routes were no more. Airports went up in smoke. Infrastructure vaporized. The IRGC was being wiped out. The goal was to destroy Iran's infrastructure and its military capability would collapse. When its military broke, its regime would fall. The old world of Iranian tyranny was dead. The New World of American dominion begins. The oil runs freely. The cash was rolling in. Peace comes. …Nesara Gesara QFS on Telegram. The CIA knew about cures for cancer 50 years ago. …Nesara Gesara on Telegram Nick Shirley just went on national television and dropped this revelation: The Chinese and Korean Mafia is LOOTING MEDICAID and running a kickback scheme in NYC A nurse from one of America's hardest-hit C---D hospitals in NYC described gross medical mismanagement where clueless healthcare workers were straight-up k-----g patients. Survival wasn't about medicine — it was about whether your caregiver actually knew what they were doing. Medicare paid hospitals MORE when patients died. The system incentivized death over life.   Possible Timing: “On Sat. 18 July 2026 at 3:17 AM EST the RV/GCR exploded – Iraq, Vietnam, Zimbabwe, all revalued sky-high while the Cabal's Federal Reserve Note collapses in real time.” …Dr. Jim Willie Patriot Truth Archive on Telegram Global Currency Reset: Sat. 18 July 2026 The dollar is dead, the reset is here, and the traitors are about to lose everything. …Patriot Truth Archive on Telegram Dr. Jim Willie just went nuclear: the United States Corporation is bankrupt, the fiat dollar has been deliberately crashed by white hats, and the quantum financial system flipped live overnight. The RV/GCR exploded at 3:17 AM EST today Sat. 18 July 2026 – Iraq, Vietnam, Zimbabwe, all revalued sky-high while the cabal's Federal Reserve Note collapses in real time. Willie laid it out raw: The BRICS nations, led by Trump's secret alliance with Putin and Xi, just pulled the trigger. Over 209 countries locked into gold-backed currencies, the SWIFT system is offline forever, and the Rothschild central banks are being seized as we speak. NESARA/GESARA fully activated – all bank debt, mortgages, credit cards, student loans WIPED OUT starting tomorrow morning. Redemption centers on full lockdown, military guarding Tier 4B notifications going out within hours. The real bombshell? GITMO executions began at dawn – top bankers, Fed chairs, and deep state money launderers hanged for treason after the gold standard was restored. Med Beds rolling out next week, suppressed energy tech released, and the biggest wealth transfer in human history is hitting patriot accounts first. Trillions in restitution flowing to those who held the line and printed fake money. America is being shaken awake – power outages are tactical, internet blackouts cover the arrests, and the EBS is primed for the 10 Days of Darkness starting any moment. The storm isn't coming – it's here. The fake Biden corpse regime ends this week, Trump sworn in on the real Constitution, and the Republic rises from the ashes of their burned-out corporation. Anons, this is the moment we bled for. The dollar dies so we can live free. The evil empire of debt slavery is over. They stole our wealth for 150 years – now we take it all back with interest. The Hat is dropping truth like napalm: the shock is just beginning, and the cabal is screaming as their money turns to dust. Get ready for the greatest week in history. Notifications any second. Redemption appointments flood in. The Golden Age starts NOW. The shaking isn't destruction – it's liberation. Nothing can stop what's coming. Patriots are about to be richer than kings while the wicked burn. NCSWIC. Judy Note: No one knows the exact date for notification of appointments for Tier4b (us, the Internet Group) to exchange foreign currencies, but deadlines shown in the above Timing indicate it to be very soon. We have been told that Wells Fargo, which is controlled by the Chinese Elders – (the ones who own the gold behind the Global Currency Reset) – will send out emails to currency and bond holders worldwide telling them how to set redemption & exchange appointments. It is advised to exchange/redeem your foreign currency at an official Redemption Center (RC) rather than a bank. You can only redeem Zim at a RC, the Dinar Contract Rate can only be given at a RC and banks will offer you lower exchange rates than what you can obtain at a RC. You can only set up your new wallet (bank account) at a RC. It was my understanding that most banks were under control of the Cabal and would soon play a different roll in the Global Financial System. What We Think We Know as of Sun. 19 July 2026: Sat. 18 July 2026 Fox News: Nick Shirley just went on national television and dropped this revelation: The Chinese and Korean Mafia is LOOTING MEDICAID and running a kickback scheme in NYC “In Queens, adult day cares [have] pharmacies set up, it's this big racket where they BILL all these people with medical beneficiary numbers from seniors in the adult day cares. They make so much money from Medicaid, THEY GIVE KICKBACKS to the seniors.” “So you have these Korean and Chinese mafias, quite literally, looting the government from Medicaid, and then giving the kickbacks to the seniors!”   INGRAHAM: “So wait, the old people get the money themselves?” SHIRLEY: “Well, they make so much money, these pharmacies and these little day cares, that they then have a referral program set up for these seniors. So it's like bringing a friend will give you a hundred bucks.” Med Beds Sat. 18 July 2026 YOUR DOCTOR KNOWS. HE WAS TOLD TO STAY QUIET. HERE'S THE EMAIL THAT PROVES IT. …Tier4b ISO20022 In 2019, an internal email was sent to every licensed physician in the American Medical Association network. 847,000 doctors received it. The subject line read: “Updated Clinical Guidelines: Non-Pharmaceutical Electromagnetic Interventions — Position Statement” The email contained one directive: “Any physician who recommends, prescribes, endorses, or refers patients to electromagnetic frequency-based therapy will face immediate license revocation, removal from insurance networks, and potential criminal liability under state medical practice statutes.” Your doctor read that email. And then he looked you in the eye and said: “There's nothing else we can do.” THE EMAIL WAS NOT ABOUT SAFETY. Buried in paragraph 14 — the paragraph no one reads — was this sentence: “The AMA acknowledges that peer-reviewed evidence supports the biological efficacy of PEMF therapy in tissue regeneration, pain management, and immune modulation. However, widespread adoption would destabilize existing treatment revenue models and insurance reimbursement structures.” Read that again. Slowly. They ACKNOWLEDGED it works. Then they BANNED doctors from using it. Not because it's dangerous. Because it's too effective. WHAT YOUR DOCTOR ACTUALLY KNOWS: Every physician trained after 2005 was taught — in medical school — that:  Cells respond to electromagnetic stimulation (this is in every biophysics textbook)  PEMF accelerates bone healing (FDA approved since 1979 for fractures)  Transcranial magnetic stimulation treats depression (FDA approved 2008)  Electrical stimulation regenerates nerve tissue (published in Nature, 2019) They ALREADY know frequency heals. They use it in narrow, controlled applications where pharmaceutical profits aren't threatened. But the moment you ask: “If magnets can heal my bones, can they heal my cancer?” Your doctor goes silent. Changes the subject. Writes another prescription. Because he read the email. And he chose his license over your life.   THE DOCTORS WHO REFUSED TO STAY QUIET: Dr. Jerry Tennant — Published “Healing is Voltage.” Proved that every disease correlates with a measurable voltage drop in affected tissue. Restore the voltage, cure the disease. His medical license was “reviewed” three times. Dr. Dietrich Klinghardt — Documented frequency therapy curing Lyme disease in 85% of patients. Lost hospital privileges at two institutions. Dr. Thomas Lodi — Achieved 90%+ cancer remission using integrative frequency protocols. Forced to relocate his practice to Mexico. Dr. Lee Merritt — Spoke publicly about suppressed electromagnetic healing. Removed from every medical board she served on. They didn't lose their careers because they were wrong. They lost their careers because they were RIGHT — and they refused to be silent. THE MATH OF SILENCE: Average doctor salary: $350,000/year Average medical school debt: $241,000 Years to pay off debt: 13 years Cost of losing license: Everything They designed a system where speaking the truth costs a doctor their entire life's investment. 13 years of training. $241,000 in debt. Their home. Their family's security. The AMA didn't just threaten doctors. They built a financial prison that makes silence the only rational choice. Your doctor is not evil. He is trapped. But YOU are not trapped. You don't have a license to lose. You don't have $241,000 in debt holding you hostage. You have nothing to lose by knowing the truth. THE TRUTH: Your doctor knows that frequency heals, that the MedBed principle is scientifically valid, that most of what he prescribes manages symptoms, not cures disease. He cannot tell you. The email made sure of that. 847,000 doctors received one email. 847,000 doctors chose silence. The email has been leaked. The silence is over. Your doctor knew. Now you know too. On Thurs. 16 July 2026 at 03:17 am Geneva time the World Health Organization deleted over 14,000 pages from their database – all related to frequency healing. …EBS activated with Trump on Telegram A digital forensics team monitoring the World Health Organization's public research database flagged a mass deletion event. 14,247 pages of archived research — removed in a single batch operation. Every deleted file had one thing in common: They documented the clinical effectiveness of electromagnetic frequency therapy on human disease. THE DELETED FILES INCLUDED:  1,847 peer-reviewed studies on PEMF (Pulsed Electromagnetic Field) therapy showing 70-94% efficacy in tissue regeneration  3,200 pages of WHO internal memos from 1998-2015 discussing “the frequency problem” — their own term for the threat that non-pharmaceutical healing posed to global health economics  6,400 pages of clinical trial data from 11 countries showing frequency-based cancer remission rates between 67-89%  2,800 pages of correspondence between WHO directors and pharmaceutical executives discussing “containment strategies” for frequency healing research HOW WE KNOW: The Wayback Machine captured snapshots of 4,100 of these pages before deletion. Digital forensics teams archived another 7,300 through automated scraping protocols that were triggered by the mass deletion event. They deleted 14,247 pages. We recovered 11,400. They failed. WHAT THE MEMOS REVEAL: A 2003 internal WHO memo — now recovered — contains this exact sentence: “If electromagnetic frequency therapy achieves mainstream clinical adoption, the global pharmaceutical revenue model becomes unsustainable within 18-24 months. Containment is not optional. It is existential.” Signed by three WHO department heads. Names redacted in the original. Digital forensics has identified two of the three. A 2011 memo is more direct: “Recommend classification of all PEMF efficacy data as ‘inconclusive' regardless of outcome metrics. Peer review panels must be briefed accordingly.” They didn't suppress the research because it didn't work. They suppressed it because it worked TOO WELL. WHY NOW: The deletion happened 14 hours after Executive Order 2026-1947 was signed – Trump's declaration that Med Bed Technology was released to the public. This is not coincidence. This is panic. The WHO knows that once MedBed technology enters civilian deployment, every document they ever buried becomes evidence of a crime against humanity. They are destroying evidence. In real time. Right now. But the internet never forgets. And neither do we. THE NUMBERS THEY TRIED TO ERASE: — Breast cancer: 78% complete remission using 10.5 Hz PEMF (WHO Study WH-2007-4491, now deleted) — Type 2 diabetes: 64% reversal using 7.83 Hz exposure, 30 min/day for 90 days (WHO Study WH-2012-8823, now deleted) — Alzheimer's: 41% cognitive restoration using Gamma frequency 40 Hz stimulation (WHO Study WH-2014-1157, now deleted) — Chronic pain: 91% elimination using Alpha frequency 10 Hz (WHO Study WH-2009-3340, now deleted) These are not alternative medicine claims. These are the WHO's OWN studies. Conducted with their own funding. Showing their own results. And they just tried to delete them from existence. THE QUESTION: If frequency healing doesn't work — why delete 14,000 pages at 3AM? If MedBeds are “conspiracy” — why panic after a presidential executive order? If electromagnetic therapy is “pseudoscience” — why did the WHO spend 17 years studying it and then HIDE the results? Their actions are the confession. The deletion IS the proof. They spent 20 years hiding the cure in their own database. Then they tried to burn the database. The fire came too late. We already have the files. Share this. The evidence is secured. The deletion failed. Sat. 18 July 2026 BREAKING: JAPAN JUST BECAME THE FIRST COUNTRY TO OFFICIALLY APPROVE MEDBED TECHNOLOGY FOR PUBLIC HOSPITALS. THE MEDIA BLACKOUT IS TOTAL. …Tier4b ISO20022 on Telegram July 17, 2026. Tokyo, Japan. The Japanese Ministry of Health, Labour and Welfare just issued Directive MHLW-2026-7714: “Authorization of Electromagnetic Frequency Regeneration Devices for Clinical Deployment in National Healthcare Facilities.” This is not a trial. This is not a study. This is FULL APPROVAL. Starting September 1, 2026, electromagnetic frequency regeneration chambers will be installed in 340 national hospitals across Japan.   [Incomplete text due to character limit. Please see UBM website for links and full text]

Did the Pittsburgh Steelers make a series of costly mistakes... or is the national media jumping to conclusions? Today on State of the Steelers, we're breaking down THREE major national stories that have Steelers Nation talking:

Constant notifications. Being ON all the time. Technology. It has us all wishing we could go back to a simpler time. We can. MS&J help you get intentional about it, while staying connected. See omnystudio.com/listener for privacy information.

Who are some of the greatest women in horror history? In this episode, we're celebrating some of our favorite actresses and unforgettable female characters who helped shape the horror genre. From terrifying villains to gothic legends and unforgettable performances, these women left an everlasting mark on horror cinema. Featured in this discussion: Kathy Bates as Annie Wilkes (Misery) The Alien Queen (Aliens) Frieda(?) Gelhorn (Twins of Evil) Evelyn Ankers (Weird Woman) Rhoda Penmark (The Bad Seed) Lynda Hayden (Blood on Satan's Claw) Barbara Steele (Black Sunday) Linda Blair (The Exorcist) Gloria Holden (Dracula's Daughter) Margaret Hamilton as the Wicked Witch of the West (Wizard of Oz) We'll talk about what makes each performance so memorable, why these characters continue to resonate with horror fans, and how they've influenced generations of filmmakers and audiences. Who are YOUR favorite women in horror? Let us know in the comments. If you enjoy classic horror, cult films, Hammer Horror, Universal Monster, and deep dives into horror history, be sure to Like, Subscribe and Turn on Notifications so you never miss a new episode.  

Can't make it to the beach today? We got you.Life gets LOUD! Emails. Traffic. Notifications. Responsibilities. Adulting. Before you know it, your nervous system has been on red all day.This meditation is your invitation to step away from the noise and spend a few peaceful minutes at the beach. Let your imagination do the traveling. So, settle your toes in the warm sand, breathe with the rhythm of the waves and leave the stress of your day a little further up the shoreline. Because sometimes all you need is a few quiet minutes and an imaginary beach. No sunscreen required.When you need a peaceful escape, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

To Support The Show:  Patreon.com/islandsofcoherence Subscribe, Like, Comment, and Hit the Bell for Notifications on YouTube Follow us on Instagram (@islands.of.coherence) and Tik Tok (@islandsofcoherence) Joining us this week for the show is member of the Cheyenne River Lakota Nation of South Dakota, Tiokasin Ghosthorse. In this conversation we explore the nature of language in how it shapes our ability to relate with ourselves and the world. From that foundation we take a look at solutions to the interlocking crises of the present day.  Tiokasin Ghosthorse is a member of the Cheyenne River Lakota Nation of South Dakota, an educator, musician, and internationally recognized speaker on peace and Indigenous issues. He is the founder, host, and executive producer of First Voices Radio, a program he started in 1993 that is now syndicated to over 120 public, community, and commercial radio stations across the US and Canada. A survivor of Bureau of Indian Affairs boarding schools, he has spent decades speaking on Indigenous cosmology, language, and humanity's relationship with the Earth — work that led to a 2016 Nobel Peace Prize nomination from the International Institute of Peace Studies and Global Philosophy. He's also a master musician who performs the traditional Lakota cedar flute worldwide, and has been featured at venues including the Cathedral of Saint John the Divine, Lincoln Center, and the United Nations. Show Topics - How Humans Forgot Their Connection to the Planet - Lakota Language as a Living Language - English's Blind Spots - Is There a Greater Purpose for this Disconnection? - Decentering Humans - Recognizing Beauty and the Music of All Things - The Energetic Signature of Cities - Colonization Mindset - Reconnecting with Natural Languages - Grandmother's Songs - Intuition, Gratitude, and Ceremony

Want to get the most value from your Disney Vacation Club points? In this episode of The DVC Show, we're looking at the LOWEST point-cost DVC rooms and discussing which ones are truly the best bargains. Including a room that is just 6 POINTS PER NIGHT!Not every low-point DVC Villa is easy to book, and not every inexpensive stay offers the same value. We compare availability, resort location, room size, amenities, transportation, and overall experience to determine which Disney Vacation Club accommodations deserve a spot on your wish list.Which of these low-point Disney Vacation Club rooms is on your DVC bucket list?More Episodes of The DVC Show: ⁠https://youtube.com/playlist?list=PL70Qs9qdxDuDaG10EvVM3yfx5zmLFgEdT&si=LuiVVI5L4KYfD2Re⁠----SUBSCRIBE and turn on NOTIFICATIONS for DVC Fan! Thanks for Watching!Support DVC Fan HERE:Patreon: ⁠⁠⁠https://www.patreon.com/DVCFan⁠⁠⁠DVC Fan Forums: ⁠⁠⁠https://forums.dvcfan.com/⁠⁠⁠⁠⁠Merch Store: ⁠⁠⁠https://dvcfan.dashery.com/⁠⁠⁠Find and follow us on the web HERE: Website: ⁠⁠⁠https://dvcfan.com/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/thedvcshow/⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@DVCFan⁠⁠⁠Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/dvcfan1/⁠⁠⁠Our official sponsor, Keyholder Vacations:DVC Resale Market: ⁠⁠⁠https://bit.ly/4w8Og0x⁠⁠⁠DVC Rental Store: ⁠⁠⁠https://bit.ly/3R4h6Aj⁠⁠⁠Unlocked Magic: ⁠⁠⁠https://unlockedmagic.com/dvcfan⁠⁠⁠Monera Financial: ⁠⁠⁠https://bit.ly/4vxxTLd⁠⁠⁠Be Our Guest Vacations: ⁠⁠⁠https://bit.ly/4ewNynX⁠⁠#waltdisneyworld #disneyvacationclub #dvcmember

Welcome to another unfiltered, and raw, live episode of the Finest Unfiltered Podcast! First up, Mayor Mamdani's cultural purge. NYC Council members are absolutely blasting Mayor Zohran Mamdani after a newly unveiled immigrant enclave map completely ERASED Little Italy. While the map features dozens of communities—from Little Palestine to Little Bangladesh—it completely leaves out the city's most historic Italian neighborhood. Is this a deliberate snub to Italian, Irish, and Jewish immigrant communities, or a massive oversight? We are diving deep into the political backlash and the community outrage. What does it all mean? Then, we transition to our secondary topic—a disturbing look into an off-duty NYPD officer, identified as Joshua Acosta of the department's Legal Bureau, who has been arrested and charged with the horrific rape and abuse of a child relative dating back five years. We cover the internal investigation, the response from union leaders, and what this means for accountability within the NYPD. We'll also discuss the latest NYPD news, NYC politics, and take your live questions throughout the show. Related Articles: 1) https://nypost.com/2026/07/09/us-news/nyc-council-members-blast-mamdani-for-erasing-italian-americans-little-italy-from-immigrant-map/ https://pix11.com/news/local-news/brooklyn/nypd-officer-accused-of-raping-minor-in-domestic-incident-sources/ Presented by Kalshi Think you know what's going to happen next? Put your knowledge to the test with Kalshi, the first federally regulated prediction market in the United States. Use our exclusive link: http://kalshi.com/r/FINEST Use promo code: FINEST to get $20 when you trade $20! Disclaimer: Event contracts involve risk and may result in losses. Open only to eligible users age 18+ (or the applicable legal age in your jurisdiction). Bonus offer and eligibility are subject to Kalshi's terms and conditions. If you enjoy our coverage, LIKE, SUBSCRIBE, and turn on NOTIFICATIONS so you never miss an episode of The Finest Unfiltered. Drop your thoughts in the live chat—let's get into it! To Follow The Finest Unfiltered: https://x.com/TheFinestCast To learn more about us visit us at: Website: https://thefinestunfiltered.com The NYPD's Health and Wellness Section provides resources to support and enhance Cops and their family's overall mental and physical well-being, and to combat mental health stigma, as well as support them in all aspects of wellness. To learn more about it visit Website: https://nypdhws.squarespace.com/ #NYCPolitics #LittleItaly #ZohranMamdani #NYPD #BreakingNews #LiveStream #UnfilteredNews #ItalianAmerican Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the best systems in your business didn't make your client experience feel more automated, but actually made it feel more personal?In this episode, I'm sitting down with Xan Heller, who has gone through both Systems in Session and The Experience Edit, to talk about what happened when she stopped trying to figure out her CRM on her own and finally built systems that supported the custom, high-touch experience she wanted every client to have.What I think you'll find funny about Xan's experience is that she actually told me "no" more times than almost any client I've worked with. No to schedulers her clients wouldn't actually use and no to proposals as a core sales tool. Protecting her client experience mattered more than saving a few minutes—we'll get into those solutions too.If you've ever felt like systems and high-touch, custom client experiences are at odds with each other, this episode is for you!Find It Quickly:00:25 - Meet Xan01:43 - CRM Struggles & Mini Sessions05:02 - One Hour Success08:36 - Systems In Session10:19 - Support Tickets And Coaching13:41 - Knowing But Not Doing16:46 - Offer Math And Profitability23:35 - Automation Pushback Schedulers31:11 - Email Design And Branding34:30 - Proposals And Templates38:43 - Why CRMs Matter40:43 - Mapping Touchpoints46:16 - Workflow Building Mindset48:29 - Notifications and Scheduling Wins52:03 - Done-With-You Philosophy55:39 - New Dubsado Features59:55 - Portal Problems and Alternatives01:03:54 - Accountability and Focus01:07:12 - Experience Edit01:11:08 - Client Experience TakeawaysMentioned in this Episode:The Experience EditSystems in SessionConnect with Xan:Website: xanheller.comInstagram: instagram.com/xan_heller

To Support The Show:  Patreon.com/islandsofcoherence Subscribe, Like, Comment, and Hit the Bell for Notifications on YouTube Follow us on Instagram (@islands.of.coherence) and Tik Tok (@islandsofcoherence) Joining us on the Islands of Coherence Podcast this week is multi-pronged creative, Fatima Khadijah. For this chat we explore the energy of the Trickster and how it emerges to shake the seemingly stable foundations of outdated systems. We then dance between subjects of rehumanization, the potential power that is ours to claim post collapse, and the importance of softening the heart in trying times.  Fatima Khadijah is a Fool, Animist, Soothsayer, Psychonaut, Liberationist, Radical Futurist, Abolitionist, and Metaphysical Outlaw. Through art, writing, ritual, and play, she explores the relationship between imagination, spirituality, and collective liberation. She is the founder of The Luminary & Co., creator of custom pop culture prayer candles, and author of Institutionalized, a memoir-manifesto on the many ways institutions shape the human spirit. She is also building The Assembly of Universal Becoming, which is a sacred experiment in love and liberation, lovingly referred to as “the church of no church.” Her essays and visual works, including Foolery Against Fascism and Federated Commons, invite us to loosen our grip on inherited stories, recover our imagination, and dream toward more liberated futures. Show Topics - Utilizing Social Media Sustainably  - The Somatic Experience of Technology - What is the Trickster? - Uncertainty as the Antidote to Fascism - Breaking Points and What Comes After Collapse - Goodness as an Attractor - The Role of Tricksters and Clowns - Navigating Judgement From Others and Self - Whiteness and Dehumanization Fatimas Links Instagram: @iamfatimakhadijah Luminary & Co: https://theluminaryandco.com/ Assembly of Universal Becoming: https://universalbecoming.org/ Linktree: https://linktr.ee/fatimakhadijah?utm_source=linktree_profile_share<sid=eccf27c6-94cf-4ea6-a3f7-787056964ae0

A major construction emergency unfolded in the heart of Midtown Manhattan after a high-rise building undergoing a massive residential conversion was evacuated amid fears of a localized structural collapse. On this episode of New York's Finest: Retired & Unfiltered, John & Marlon break down everything we know about the incident, including: Why construction workers evacuated before disaster struck. The structural failures reportedly discovered inside the building. The emergency response from FDNY, NYPD, DOB and city officials. The project's history of safety violations. Whether warning signs were missed. Who could ultimately be held accountable. What this incident means for public safety and construction oversight across New York City. We'll also discuss the latest NYPD news, NYC politics, and take your live questions throughout the show. Presented by Kalshi Think you know what's going to happen next? Put your knowledge to the test with Kalshi, the first federally regulated prediction market in the United States. Use our exclusive link: http://kalshi.com/r/FINEST Use promo code: FINEST to get $20 when you trade $20! Disclaimer: Event contracts involve risk and may result in losses. Open only to eligible users age 18+ (or the applicable legal age in your jurisdiction). Bonus offer and eligibility are subject to Kalshi's terms and conditions. If you enjoy our coverage, LIKE, SUBSCRIBE, and turn on NOTIFICATIONS so you never miss an episode of The Finest Unfiltered. #NYPD #NYC #BreakingNews #BuildingCollapse #Construction #FDNY #MidtownManhattan #PublicSafety #TheFinestUnfiltered #JessicaTisch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this week's episode of The DVC Show, we challenged ourselves to create the ULTIMATE DVC resort by mixing and matching our favorite features across DVC properties. Which resort has the best pool? The best rooms? The best transportation? The best value? Watch to find out what we think!More Episodes of The DVC Show: https://youtube.com/playlist?list=PL70Qs9qdxDuDaG10EvVM3yfx5zmLFgEdT&si=LuiVVI5L4KYfD2Re----SUBSCRIBE and turn on NOTIFICATIONS for DVC Fan! Thanks for Watching!Support DVC Fan HERE:Patreon: ⁠⁠https://www.patreon.com/DVCFan⁠⁠DVC Fan Forums: ⁠⁠https://forums.dvcfan.com/⁠⁠⁠⁠Merch Store: ⁠⁠https://dvcfan.dashery.com/⁠⁠Find and follow us on the web HERE: Website: ⁠⁠https://dvcfan.com/⁠⁠Instagram: ⁠⁠https://www.instagram.com/thedvcshow/⁠⁠YouTube: ⁠⁠https://www.youtube.com/@DVCFan⁠⁠Facebook Group: ⁠⁠https://www.facebook.com/groups/dvcfan1/⁠⁠Our official sponsor, Keyholder Vacations:DVC Resale Market: ⁠⁠https://bit.ly/4w8Og0x⁠⁠DVC Rental Store: ⁠⁠https://bit.ly/3R4h6Aj⁠⁠Unlocked Magic: ⁠⁠https://unlockedmagic.com/dvcfan⁠⁠Monera Financial: ⁠⁠https://bit.ly/4vxxTLd⁠⁠Be Our Guest Vacations: ⁠⁠https://bit.ly/4ewNynX⁠#waltdisneyworld #disneyvacationclub #dvcmember

Send us Fan MailThere are seasons when I've wondered why God seemed so quiet.Maybe you've felt that too.You've prayed. You've waited. You've asked for direction. And yet it feels like heaven is silent.But lately I've been asking myself a different question.What if God isn't silent?What if He's been whispering all along, and I've simply been surrounded by too much noise to hear Him?Our world is loud. Notifications, schedules, endless responsibilities, and even good things can crowd out the quiet places where God so often speaks.One verse has stayed with me this week:"It stood still... and I heard a hushed voice." — Job 4:16Stillness came before the whisper.In this week's episode of Small Beginnings, we're talking about learning to get quiet enough to hear God. We'll explore why God often speaks in whispers, how to quiet the noise inside our hearts, and four simple practices that can help you make space for His presence each day.One of the things I've discovered over the years is that some of my sweetest moments with God haven't happened when I was trying harder. They've happened when I slowed down enough to listen. Whether I'm journaling, painting, or simply sitting quietly with my Bible open, I've found that God is faithful to meet us when we make room for Him.This week, I want to encourage you to try something simple.Spend just five quiet minutes with the Lord.Before reaching for your phone...Before your to-do list...Before the world tells you what matters...Simply ask:"Lord, what do You want me to know today?"Then listen.I believe you may be surprised by what He whispers.

LIVE Q&A: Disney Vacation Club News! Join us as we cover Disney Lakeshore Lodge's waterpark details, Disney's BoardWalk updates, Christmas announcements, and more!----SUBSCRIBE and turn on NOTIFICATIONS for DVC Fan! Thanks for Watching!Support DVC Fan HERE:Patreon: ⁠https://www.patreon.com/DVCFan⁠DVC Fan Forums: ⁠https://forums.dvcfan.com/⁠⁠⁠Merch Store: ⁠https://dvcfan.dashery.com/⁠Find and follow us on the web HERE: Website: ⁠https://dvcfan.com/⁠Instagram: ⁠https://www.instagram.com/thedvcshow/⁠YouTube: ⁠https://www.youtube.com/@DVCFan⁠Facebook Group: ⁠https://www.facebook.com/groups/dvcfan1/⁠Our official sponsor, Keyholder Vacations:DVC Resale Market: ⁠https://bit.ly/4w8Og0x⁠DVC Rental Store: ⁠https://bit.ly/3R4h6Aj⁠Unlocked Magic: ⁠https://unlockedmagic.com/dvcfan⁠Monera Financial: ⁠https://bit.ly/4vxxTLd⁠Be Our Guest Vacations: ⁠https://bit.ly/4ewNynX⁠#disneyvacationclub #dvcnews #disneynews #lakeshorelodge

Guest: Dr. Carla HookerFb: @Carla.M.Hooker2025Www.KarlasKidsDance. Org ---She's back—and more powerful than ever. In this unforgettable return to the OneMicNite Podcast, host Marcos Luis sits down with Dr. Carla Hooker, the internationally respected motivational speaker, sickle cell anemia warrior, movement mentor, and author of the groundbreaking new book 10 Things You Should Know.This episode is raw, uplifting, and deeply human—a masterclass in resilience, faith, and the courage to keep moving even when life hits hard.Dr. Hooker opens up about:

Facilitator:  PeteTopics:  Flashlight staying on since update; Text edit on iPad;  Previous audio opens with double tap; Toggling to numbers app;  How to go back to previous screen in messages;  Music recognition not showing;  IOS 26.5.1;  Mute/Unmute gesture not working;   Moving an app out of folder;   Notifications tone now whispering; Getting watch to announce temperature;  Copied Speech feature;   Watch repeating the word notification;  3 way calls;  iByte:  Dismissing the screen Virtual keyboard

Topics covered in this episode: Backup Docker volumes locally or to any S3 Pyodide 314.0 Release nb-cli: A Command-Line Interface for AI Agents and Notebook Automation Hindsight Agent Memory That Learns Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python AWS Community Day Midwest tomorrow Wednesday the 24th in downtown Indianapolis, Six Feet Up is sponsoring and there are 2 Sixies presenting Connect with the hosts Michael: Mastodon / BlueSky / X / LinkedIn Calvin: Mastodon / BlueSky / X / LinkedIn Show: Mastodon / BlueSky / X Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Tuesday at 7am PT. Older video versions available there too. Finally, if you want an bonus digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Backup Docker volumes locally or to any S3 Via Bryan Weber (thanks Bryan!), who spotted it over on Virtualization HowTo. Find Bryan at bryanwweber.com. offen/docker-volume-backup is a lightweight companion container that backs up the volumes your apps actually depend on, then ships them somewhere safe. It's tiny: written in Go and about 25MB compressed, roughly 1/20th the size of the shell-based image (jareware/docker-volume-backup) that inspired it. Drop it into your docker compose file as a backup service, mount the volumes you care about as read-only, and you're off. Push backups to a pile of destinations: a local directory, plus any S3, WebDAV, Azure Blob Storage, Dropbox, Google Drive, or SSH-compatible target. Mix and match as many as you want in one run. Recurring cron-style backups in a Compose setup, or one-off backups straight from the Docker CLI. Production-friendly touches worth calling out: Rotates away old backups so you don't quietly fill the disk. GPG encryption for your archives. Notifications on finished and failed runs (so you find out about failures before you need the backup). Stop a container during backup for a consistent snapshot using a simple docker-volume-backup.stop-during-backup=true label, then auto-restart it. Run custom commands during the backup lifecycle (great for a database dump before the file copy). Docker Swarm support, plus arm64 and arm/v7 builds. Hello, Raspberry Pi homelab. Fun aside from Bryan: he searched our back catalog for this tool and the search came back so fast he thought it hadn't run. Love to hear it. Calvin #2: Pyodide 314.0 Release PEP 783 is the real news — Pyodide maintainers used to hand-build 300+ packages. Now anyone can publish Pyodide wheels to PyPI with cibuildwheel. The version jump from 0.29 to 314.0 is intentional — it now tracks the Python version, so 314.x = Python 3.14. Binary compatibility is locked per Python cycle, meaning packages you build today won't break on the next Pyodide release. sqlite3, ssl, and lzma are back in the default stdlib — no more await pyodide.loadPackage("sqlite3"). Bigger download, but a much smoother experience for newcomers. bigint precision bug is fixed — values above 2^53 were silently losing precision when crossing the Python/JS boundary. The new JsBigInt type makes the roundtrip correct. Worth flagging if anyone is doing numeric work in a browser app. Experimental TCP sockets in Node.js — you can now connect Pyodide to a real database (MySQL, PostgreSQL, Redis tested) when running server-side. Blurs the line between "Python in the browser" and "Python runtime anywhere Wasm runs." Michael #3: nb-cli: A Command-Line Interface for AI Agents and Notebook Automation From Piyush Jain (Jupyter and LangChain maintainer) on the Jupyter blog: nb-cli: A Command-Line Interface for AI Agents and Notebook Automation. nb-cli is an experimental, Rust-based CLI to read, write, execute, and search Jupyter notebooks. The premise: agents are great at CLIs but terrible at hand-editing the nested JSON in an .ipynb, so let them operate on the notebook from the outside instead of running inside it. Works with or without a Jupyter server. No server? It reads/writes .ipynb files directly and talks to kernels over ZeroMQ. Connected to a live JupyterLab, your edits show up instantly via Y.js (the same CRDT Jupyter uses). Smart output format: instead of token-heavy JSON or ambiguous plain markdown, it uses @@cell / @@output sentinels with inline metadata. Less wasted context, unambiguous structure, and it degrades gracefully on truncation. The payoff is composability. "Add a summary section and run it" becomes one shell pipeline instead of six agent tool calls. And nb search notebook.ipynb --with-errors returns only the failing cells, so the agent skips the cells that worked. Claude Code tie-in: it ships as an agent skill. npx skills install jupyter-ai-contrib/nb-cli and your agent can drive notebooks via nb. Out of jupyter-ai-contrib, which aims to become an official Jupyter AI subproject. Still early (crates.io is at v0.0.5), so kick the tires before anything load-bearing. See also marimo-pair. Calvin #4: Hindsight Agent Memory That Learns AI agents forget everything between sessions — Hindsight gives them persistent memory that learns over time Simple three-method API: retain(), recall(), reflect() — store, retrieve, and reason over memories TEMPR retrieval runs semantic, keyword, graph, and temporal search in parallel for accurate results Automatically consolidates related facts into durable observations instead of piling up duplicates pip install hindsight-all runs the entire server in-process; integrates with LangChain, LlamaIndex, Pydantic AI, CrewAI, and more Extras Calvin: Clanker: A Word For The Machine **Ponytail — You know him. Long ponytail. Oval glasses. Has been at the company longer than the version control** **Klangk: Multi-User AI Sandboxing, Collaboration and Coding Platform** Cursor announces Origin performative-ui to quick start your new idea Michael: Astral Joins OpenAI: The Interview SpaceX to acquire Cursor And OpenAI renews Open Source support Portuguese subtitles are now available for Talk Python courses DSF is hiring including Six Feet Up support Joke: Oh Babe…

The controversy surrounding Amazing Spider-Man #1000 just took another shocking turn. After fans heavily criticized the original John Romita Jr. cover, Marvel reportedly pulled the artwork from retailer ordering... only to now reportedly bring it back! So what happened? Did Marvel cave to fan backlash? Or did they cave to the backlash over the backlash? In this episode of Absolute Geek, we're breaking down:

→ Help us improve our podcast! Click here to fill out this three-minute survey. Three Big Conversations: Social media companies are being sued for engaging students during school hours - 04:14 Gen Z is more comfortable disclosing their personal finances than any other generation - 17:28 Why a chip being inserted into our brains might be the least of our problems - 26:38 Resource of the Week - The Sermon on the Mount Experience - 02:02 In Other News: - 37:54 The 2026 World Cup, hosted by Mexico, the United States, and Canada, kicked off this Thursday in Mexico City. If it matches 2022's viewing numbers, the tournament will attract 5 and a half billion global viewers. Popular and sometimes controversial teen fast-fashion store Brandy Melville announced they're removing their fitting rooms, a decision that's been particularly derided on TikTok.  It doesn't help that the store also has a limited in-person return policy. "Dirty sodas" are rising in popularity, but these drinks, which combine soda with things like flavored syrups and cream, can often be metabolic catastrophes with absurd amounts of sugar and calories. The first week of June is all about announcements of upcoming video games, with the highlights this year being a remake of Ocarina of Time, a new Spyro game, and a single-player, story-based Among Us game. There's also what feels like 100 other games coming out this September, a strategy to avoid competing with October's Call of Duty: Modern Warfare 4 and November's Grand Theft Auto 6. Are board shorts the look of the summer? Some think so. We'll let you know if you should buy puka shell necklaces again, too.

→ Help us improve our podcast! Click here to fill out this three-minute survey. Social media companies are being sued for engaging students during school hours, Gen Z is more comfortable disclosing their personal finances than any other generation, and why a chip being inserted into our brains might be the least of our problems. Resource of the Week - The Sermon on the Mount Experience In Other News: The 2026 World Cup, hosted by Mexico, the United States, and Canada, kicked off this Thursday in Mexico City. If it matches 2022's viewing numbers, the tournament will attract 5 and a half billion global viewers. Popular and sometimes controversial teen fast-fashion store Brandy Melville announced they're removing their fitting rooms, a decision that's been particularly derided on TikTok.  It doesn't help that the store also has a limited in-person return policy. "Dirty sodas" are rising in popularity, but these drinks, which combine soda with things like flavored syrups and cream, can often be metabolic catastrophes with absurd amounts of sugar and calories. The first week of June is all about announcements of upcoming video games, with the highlights this year being a remake of Ocarina of Time, a new Spyro game, and a single-player, story-based Among Us game. There's also what feels like 100 other games coming out this September, a strategy to avoid competing with October's Call of Duty: Modern Warfare 4 and November's Grand Theft Auto 6. Are board shorts the look of the summer? Some think so. We'll let you know if you should buy puka shell necklaces again, too.

- The Guest: Holistic Healer/ Coach MichelleHammel— Follow/ Contact: IG @unmasquing Website: www.gofauxhawkyourself.com—From surviving to self‑rebuilding — this is the episode that will change how you see your past, your patterns, and your power.-Holistic Trauma‑Informed Coach Michelle Hammel joins Marcos Luis for a raw, soul‑shifting conversation about her journey through childhood trauma, CPTSD, and emotional reconstruction — and how she transformed her pain into the CRAFT Method, a groundbreaking approach to healing that's helping people worldwide reclaim their lives.—Michelle breaks down the real work of recovery: calming the nervous system, unlearning survival mode, rebuilding identity, and finally feeling safe in your own body again.This isn't “good vibes only” healing — it's honest, practical, compassionate, and deeply human.—If you've ever felt stuck, unseen, overwhelmed, or ready for a new chapter… this episode is your turning point.—

Modern life is neurologically expensive.Stress.Screens.Notifications.Hustle culture.Poor sleep.Caffeine.Constant stimulation.Many people are exhausted, inflamed, disconnected from their bodies… and calling it normal.In this episode of ALLSMITH, Bryce sits down with board certified neurosurgeon, spine specialist, founder of the Institute of Neuro Innovation, and creator of the NeuroVella Brain Spa, Dr. Amir Vokshoor, for a deep conversation around the brain, spine, nervous system, and the hidden cost of modern living.This is not just a conversation about surgery.It is a conversation about the operating system of human life.Together, Bryce and Amir explore nervous system overload, burnout culture, preventative brain care, spinal health, sleep deprivation, modern stress, technology, supplements, peptides, marijuana, motion preserving spinal surgery, and why many people are trying to optimize themselves while quietly ignoring the foundations.Because by the time most people arrive at the operating room, the body has often been whispering for years.At ALLSMITH, we believe peak expression begins by protecting the system that allows us to think clearly, move freely, regulate stress, and fully experience life.This conversation is about building a stronger operating system for the one life we get to live.⸻Support ALLSMITHSubscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify.Follow ALLSMITH for conversations around movement, mindset, wellness, recovery, and pursuing your peak expression.Instagram@allsmithcoBryce Smith@therealbrycesmithExplore ALLSMITH Coaching, Apparel, Community, and Lifestyle Design.⸻Support Dr. Amir VokshoorFollow @drvokshoor for more on brain health, spinal performance, nervous system optimization, and preventative medicine.⸻In This Episode• Why modern humans may be living in chronic nervous system overload• The story behind Dr. Amir Vokshoor becoming a neurosurgeon• The inspiration behind the Institute of Neuro Innovation and NeuroVella Brain Spa• Brain health, preventative medicine, and caring for the operating system of your life• Hustle culture, burnout, and why high performers struggle to slow down• Sleep deprivation, chronic stress, and the neurological cost of modern living• Spine health, posture, movement, and the root causes of back pain• Why surgery is not always the first option• Motion preserving spinal surgery and spinal disc replacement• Marijuana, dopamine, supplements, peptides, and optimization culture• Technology, attention spans, and the future of the human nervous system• Regenerative medicine, longevity, and the future of healthcare• What a truly healthy human being actually looks like⸻Key Quotes“Modern life is neurologically expensive.”“We are overstimulated but under recovered.”“The brain is the operating system of your life.”“Pain is communication, not punishment.”“The body whispers before it screams.”“Burnout is not a badge of honor.”“Optimization without recovery becomes self destruction.”“The best surgery is often the one you never need.”⸻Key TakeawaysYour brain, spine, and nervous system influence every part of your life experience.Recovery is not weakness.Sleep is not optional.Movement is medicine.Stress compounds.The basics still matter.Modern healthcare is evolving from reactive medicine toward prevention, personalization, and nervous system resilience.Many people do not need more hacks.They need stronger foundations.Better sleep.More movement.Sunlight.Recovery.Connection.Purpose.Because the quality of your nervous system shapes the quality of your life.⸻If this conversation resonates, send it to someone who is stressed, burnt out, struggling with pain, sleep deprived, chasing optimization, or simply trying to build a healthier operating system for life.We are ALLSMITHS.Forged Not Found.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

https://heysammi.com/coaches Coaches don't lose parents because they “don't care.” They lose them because families are drowning in platforms, notifications, and logins. This episode breaks down the real reason team apps stop working by mid-season—and why Sammi was built around the one thing parents always read: text messages. Sammi is designed to handle roster, schedules, payments, and parent communication entirely through SMS, with no downloads and no logins. You post the schedule… and still get “What time is practice?” You update the app… and end up texting anyway You request RSVPs… and they show up late or not at all Parents say “I didn't see it” and they're not lying—your message got buried This isn't a “parent problem.” It's an attention problem. Most sports families are managing multiple sports, multiple teams, plus league and tournament info across different platforms. Notifications get muted, apps get buried, and parents default to whatever is already open on their phone: text. Sammi's entire “no app” idea is built around this reality: “parents do not want another app” and coaches end up texting anyway. Sammi isn't a “better app.” It's a team assistant by text. For coaches: Text Sammi what you need (schedule changes, reminders, RSVPs, payments) and she does the admin work. For parents: They receive a text, reply to a text, and their calendars stay synced (Google, Outlook, iCal). Key promise: “Coach more. Manage less. Download nothing.” Already required to use TeamSnap, SportsEngine, or something else? Sammi can work alongside your current platform and handle communication, calendars, and reminders automatically—so you get the upgrade without migrating everything. Fewer “Where do I find the schedule?” messages Less chasing payments and RSVPs manually Fewer late arrivals and fewer missed updates (because texts get read) More coaching energy—less admin exhaustion Sammi is launching Summer 2026, and coaches can join early to lock in founding coach pricing and get free during beta access. If you want better parent communication immediately: Time-sensitive info should be texted, not “posted” Send one clean weekly “Sunday night” message: schedule + changes + reminders When something changes, message it in one sentence: what / when / where If you want to see how it works for coaches and get early access:https://heysammi.com/coaches Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:31 The science of attention spansNature Feature: Are attention spans really shrinking? What the science says04:54 Data centres in space?Nature News Explainer: AI data hubs in space: when will they take flight?Nature Comment: Space diplomacy: bridging the operating gaps between myriad missionsSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.