Podcasts about apple watches

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    Best podcasts about apple watches

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    Latest podcast episodes about apple watches

    iSenaCode Live
    La grandeza del Apple Watch y nuestro EDC 2022 #277

    iSenaCode Live

    Play Episode Listen Later Dec 1, 2022 93:02


    En el podcast de esta semana charlamos sobre todo lo que representa el Apple Watch, las vidas que ha salvado y toda su magia. También hablamos de muchas cosas como el conflicto del Twitter de Elon Musk o la tecnología que usamos a diario. ¡Esperamos que os guste! :)En este programa hemos participado:Pedro RivasJesús OlmosDavid SanchezSergio Navas¡Gracias por escucharnos!

    AppleInsider Daily
    11/30/2022: Tim Cook scheduled to meet with Republican lawmakers... and more news

    AppleInsider Daily

    Play Episode Listen Later Nov 30, 2022 4:40


    Join us for the AppleInsider show every Friday as we cover the latest Apple news and reviews for iPhone, iPad, Mac, Apple Watch and more. Tune in for special interview episodes and support the show monthly for an ad-free version and early access to episodes. Apple Podcasts: https://podcasts.apple.com/us/podcast/homekit-insider/id1515834398 Spotify: https://open.spotify.com/show/6NdU3vOKmP6pMpViTfM2ij Overcast: https://overcast.fm/itunes1515834398/homekit-insider Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9ob21la2l0aW5zaWRlci9yc}

    MacVoices Video
    MacVoices #22242: MacVoices Live! - Adobe, Pantone, and Your Projects (1)

    MacVoices Video

    Play Episode Listen Later Nov 30, 2022 34:53


    The MacVoices Live! panel of Chuck Joiner, Eric Bolden, David Ginsburg, Jeff Gamet, Brittany Smith, Web Bixby, and Kelly Guimont started of this session with an examination of the loss of Pantone color support that was part of Adobe Creative Cloud. Why it happened, how to get it back, and some work-arounds are all part of understanding that your legacy projects are not lost. (Part 1)  This edition of MacVoices is supported by Zocdoc. Find local doctors who take your insurance at Zocdoc.com/macvoices. Show Notes: Links:Pantone colors now cost $15/month in Adobe products – with old files otherwise unusablehttps://9to5mac.com/2022/11/01/pantone-colors/ Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter by email at embolden@mac.com, and on his blog, Trending At Work. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, and jeffgamet on LinkedIn., and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65. Kelly Guimont is a podcaster and friend of the Rebel Alliance. She hosts the Daily Observations Podcast at MacObserver.com, and appears on The Incomparable network as well as hosts I Want My M(CU) TV. You can also hear her on The Aftershow with Mike Rose, and she still has more to say which she saves for Twitter. Brittany Smith is a trained cognitive neuroscientist who provides ADD/ADHD, technology, and productivity coaching through her business, Devise and Conquer, along with companion video courses for folks with ADHD. She's also the cofounder of The ADHD Guild, a community for nerdy folks with ADHD. She, herself, is a self-designated “well-rounded geek”. She can be found on Twitter as @addliberator and on YouTube with tech tips.    Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

    TendenciasTech
    Apple Watch Ultra GPS+Cellular 49mm Titanium Case con correa Azul-Gris

    TendenciasTech

    Play Episode Listen Later Nov 30, 2022 2:52


    Apple Watch Ultra GPS+Cellular 49mm Titanium Case con correa Azul-Grishttps://youtu.be/6ryPA-ZXRPEMi primera impresión del Apple Watch Ultra GPS+Cellular 49mm Titanium Case con correa Azul-Gris.El Apple Watch Ultra es uno de los dispositivos de reloj inteligente más avanzados de Apple. Está diseñado para ofrecer una experiencia de usuario superior con una amplia variedad de características y funciones que los usuarios pueden disfrutar.Está equipado con el nuevo procesador S6, que es hasta dos veces más rápido que el anterior procesador S5. Además, el Apple Watch Ultra también ofrece una pantalla Retina siempre activa.El Apple Watch Ultra también viene con una batería de larga duración, que ofrece hasta 18 horas de uso continuo antes de necesitar una recarga. El dispositivo también está equipado con una serie de sensores avanzados, como el sensor óptico de frecuencia cardíaca, que permite a los usuarios controlar su ritmo cardíaco en cualquier momento.reloj apple watch ultrareloj apple watch 8 ultrael reloj apple watchapple watch mejorque hace el reloj apple watchfunciones de reloj apple watchcomo funciona el reloj apple watches util un apple watchvale la pena un iwatchque funciones tiene el reloj apple watchapple watch ultima seriemi nuevo apple watchfunciones del reloj apple watch ultra

    MacVoices Audio
    MacVoices #22242: MacVoices Live! - Adobe, Pantone, and Your Projects (1)

    MacVoices Audio

    Play Episode Listen Later Nov 30, 2022 34:54


    The MacVoices Live! panel of Chuck Joiner, Eric Bolden, David Ginsburg, Jeff Gamet, Brittany Smith, Web Bixby, and Kelly Guimont started of this session with an examination of the loss of Pantone color support that was part of Adobe Creative Cloud. Why it happened, how to get it back, and some work-arounds are all part of understanding that your legacy projects are not lost. (Part 1)  This edition of MacVoices is supported by Zocdoc. Find local doctors who take your insurance at Zocdoc.com/macvoices. Show Notes: Links:Pantone colors now cost $15/month in Adobe products – with old files otherwise unusablehttps://9to5mac.com/2022/11/01/pantone-colors/ Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter by email at embolden@mac.com, and on his blog, Trending At Work. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, and jeffgamet on LinkedIn., and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65. Kelly Guimont is a podcaster and friend of the Rebel Alliance. She hosts the Daily Observations Podcast at MacObserver.com, and appears on The Incomparable network as well as hosts I Want My M(CU) TV. You can also hear her on The Aftershow with Mike Rose, and she still has more to say which she saves for Twitter. Brittany Smith is a trained cognitive neuroscientist who provides ADD/ADHD, technology, and productivity coaching through her business, Devise and Conquer, along with companion video courses for folks with ADHD. She's also the cofounder of The ADHD Guild, a community for nerdy folks with ADHD. She, herself, is a self-designated “well-rounded geek”. She can be found on Twitter as @addliberator and on YouTube with tech tips.    Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

    9to5Toys Daily
    9to5Toys Daily: November 30, 2022 – Save on Apple Watch Series 7 Nike+, Anker gear, more

    9to5Toys Daily

    Play Episode Listen Later Nov 30, 2022 4:42


    Listen to a recap of the best deals and news from 9to5Toys each day at noon. 9to5Toys Daily is available on iTunes and Apple Podcasts, Google Play, or through our dedicated RSS feed. New episodes of 9to5Toys Daily are recorded every weekday. Subscribe to our podcast in iTunes/Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they are available. Apple Watch Series 7 Nike+ style falls to $450 low at $79 off alongside Nike+ Series 6 at $397 Anker Cyber Week sale discounts MagSafe power banks, GaN chargers, more from $9 Foldables are finally more affordable with $449 off Samsung's Galaxy Z Fold 4 at $1,351 Host Rikka Altland  Links: Subscribe to our YouTube channel! Follow us on Twitter! Like our Facebook page! Download the 9to5Toys app! Subscribe to our newsletter!

    Loop Infinito (by Applesfera)

    Algunas ideas sobre lo que podría suponer la llegada del concepto Ultra, en la línea del Apple Watch que lleva este apellido, a otros productos de la empresa. Render de José Sáez-Merino: https://www.applesfera.com/curiosidades/titanio-modo-consumo-camaras-enormes-este-concepto-iphone-ultra-tiene-todo *** Loop Infinito es un podcast de Applesfera, presentado por Javier Lacort y editado por Santi Araújo. Contacta con el autor en Twitter (@jlacort) o por correo (lacort@xataka.com). Gracias por escuchar este podcast.

    CERTIFIED MAMA'S BOY with Steve Kramer
    Apple Watch Apologies

    CERTIFIED MAMA'S BOY with Steve Kramer

    Play Episode Listen Later Nov 29, 2022 42:11


    On Today's Show: Why do you have so much china?! Would you stay at the AirBNB Ask My Mom: Apple Watch Apologies  Today's Quote: Mind is a flexible mirror, adjust it, to see a better world. — Amit Ray       Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts   Our Amazing Partners: PAIRED It's a relationship app for couples. You and your partner download the app, “Pair” together and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. PAIRED.COM/KRAMER to get a 7-day free trial and 25% off if you sign up for a subscription. BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. Use code CERTIFIEDMAMASBOY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

    iOS Today (Video)
    iOS 630: App Store Award Winners - BeReal, GoodNotes, Moncage, El Hijo, Wylde Flowers, and more!

    iOS Today (Video)

    Play Episode Listen Later Nov 29, 2022 92:01


    Apple has revealed the winners of the 2022 App Store Awards! Rosemary Orchard and Mikah Sargent take you through the list of some of the best apps and games for iPhone, iPad, Apple Watch, and Apple TV. BeReal. Your friends for real. GoodNotes 5 MacFamilyTree 10 ViX: Cine y TV en Español Gentler Streak Workout Tracker Apex Legends Mobile Moncage Inscryption Wylde Flowers El Hijo Dot's Home How We Feel Inua - A Story in Ice and Time Locket Widget Water tracker Waterllama Shortcuts Corner Steve Martin (yes, that one) needs some help with his email shortcut. Mikah Sargent (yes, the co-host of the show) needs some help with his Shortcut for downloading images from a web page. Feedback & Questions Bill solves the problem of the M1 iPad that won't stream video properly. App Caps Rosemary's App Cap: Belkin Secure Holder with Carabiner for AirTag Mikah's App Cap: Belkin Wemo Stage Scene Controller Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsors: itpro.tv/twit promo code TWIT30 eightsleep.com/ios

    iOS Today (Video HI)
    iOS 630: App Store Award Winners - BeReal, GoodNotes, Moncage, El Hijo, Wylde Flowers, and more!

    iOS Today (Video HI)

    Play Episode Listen Later Nov 29, 2022 92:01


    Apple has revealed the winners of the 2022 App Store Awards! Rosemary Orchard and Mikah Sargent take you through the list of some of the best apps and games for iPhone, iPad, Apple Watch, and Apple TV. BeReal. Your friends for real. GoodNotes 5 MacFamilyTree 10 ViX: Cine y TV en Español Gentler Streak Workout Tracker Apex Legends Mobile Moncage Inscryption Wylde Flowers El Hijo Dot's Home How We Feel Inua - A Story in Ice and Time Locket Widget Water tracker Waterllama Shortcuts Corner Steve Martin (yes, that one) needs some help with his email shortcut. Mikah Sargent (yes, the co-host of the show) needs some help with his Shortcut for downloading images from a web page. Feedback & Questions Bill solves the problem of the M1 iPad that won't stream video properly. App Caps Rosemary's App Cap: Belkin Secure Holder with Carabiner for AirTag Mikah's App Cap: Belkin Wemo Stage Scene Controller Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsors: itpro.tv/twit promo code TWIT30 eightsleep.com/ios

    iOS Today (MP3)
    iOS 630: App Store Award Winners - BeReal, GoodNotes, Moncage, El Hijo, Wylde Flowers, and more!

    iOS Today (MP3)

    Play Episode Listen Later Nov 29, 2022 91:35


    Apple has revealed the winners of the 2022 App Store Awards! Rosemary Orchard and Mikah Sargent take you through the list of some of the best apps and games for iPhone, iPad, Apple Watch, and Apple TV. BeReal. Your friends for real. GoodNotes 5 MacFamilyTree 10 ViX: Cine y TV en Español Gentler Streak Workout Tracker Apex Legends Mobile Moncage Inscryption Wylde Flowers El Hijo Dot's Home How We Feel Inua - A Story in Ice and Time Locket Widget Water tracker Waterllama Shortcuts Corner Steve Martin (yes, that one) needs some help with his email shortcut. Mikah Sargent (yes, the co-host of the show) needs some help with his Shortcut for downloading images from a web page. Feedback & Questions Bill solves the problem of the M1 iPad that won't stream video properly. App Caps Rosemary's App Cap: Belkin Secure Holder with Carabiner for AirTag Mikah's App Cap: Belkin Wemo Stage Scene Controller Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsors: itpro.tv/twit promo code TWIT30 eightsleep.com/ios

    All TWiT.tv Shows (Video LO)
    iOS Today 630: App Store Award Winners

    All TWiT.tv Shows (Video LO)

    Play Episode Listen Later Nov 29, 2022 92:01


    Apple has revealed the winners of the 2022 App Store Awards! Rosemary Orchard and Mikah Sargent take you through the list of some of the best apps and games for iPhone, iPad, Apple Watch, and Apple TV. BeReal. Your friends for real. GoodNotes 5 MacFamilyTree 10 ViX: Cine y TV en Español Gentler Streak Workout Tracker Apex Legends Mobile Moncage Inscryption Wylde Flowers El Hijo Dot's Home How We Feel Inua - A Story in Ice and Time Locket Widget Water tracker Waterllama Shortcuts Corner Steve Martin (yes, that one) needs some help with his email shortcut. Mikah Sargent (yes, the co-host of the show) needs some help with his Shortcut for downloading images from a web page. Feedback & Questions Bill solves the problem of the M1 iPad that won't stream video properly. App Caps Rosemary's App Cap: Belkin Secure Holder with Carabiner for AirTag Mikah's App Cap: Belkin Wemo Stage Scene Controller Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsors: itpro.tv/twit promo code TWIT30 eightsleep.com/ios

    Her Brilliant Health Radio
    Fall Asleep fast, Stay Asleep, and Wake Up Refreshed

    Her Brilliant Health Radio

    Play Episode Listen Later Nov 29, 2022 37:28


    Have you ever been struggling to fall asleep at night and just can't seem to shut your mind off?   For midlife women, a good night's sleep is paramount for health and wellbeing. In this episode of The Hormone Prescription Podcast, we have Devin Burke joining us to talk about techniques to Fall Asleep Fast, Stay Asleep, and Wake Up Refreshed!   Devin Burke is an international and TEDx speaker, the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.   In this episode, you'll learn: How to Get the Most Out of Your Sleep Environment Simple Techniques for Relaxation and Better Sleep How to Wake Up Feeling Refreshed and Rejuvenated And More!   Don't miss out on this episode, as it's sure to give you the tools and tips needed to get a good night sleep, every single time. Thanks for listening and sweet dreams. :)   (00:00): You can't master what you don't measure. Devin Burke, we're talking all about sleep. Are you measuring it? Stay tuned.   (00:09): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:02): Hi everybody. Welcome back to the Hormone Prescription Podcast with Dr. Kyrin. Thank you so much for joining me today, we are talking about one of my favorite topics, what I call the nectar of life sleep. Are you getting enough? Everybody's worrying about do they have enough money? Do they have enough time? All you really need to worry about is, are you getting enough sleep? And then everything else will fall into place because it really is something you, you can't eat your way into good health without good sleep. You can't take a supplement exercise won't replace it. There's nothing that replaces sleep, but so many of us aren't getting enough. We have an epidemic of insomnia, particularly among women over 40. Why? Because of hormone imbalances. So my guest today, Devin Burke, is gonna come and shed some light on this topic. He's kind of a sleep maro, if you will, and he talks about you can't master what you don't measure.   (02:02): So we're gonna talk about how that applies to sleep. He's gonna teach you about what a bed buffer is and the 3 21 sleep protocol and a whole bunch of other things. You're really gonna enjoy this. He is lovely to speak with and listen to. And really I want you to start with thinking about this thought that he offered. How well you sleep dictates your entire next day. How will you sleep is dictated by how you start your day. So it's how you start anything. It's how you finish and sleep is at the beginning and end of every day. It's the bookend and it will make your life wonderful and your health prosperous and nourishing, or it will make you miserable as some of you can attest to. I know I personally went through all kinds of sleep phases during my unwellness phase. I went through the insomnia phase.   (03:01): Some nights I couldn't sleep at all, and then I went through the sleep 16 hours a day phase. So whatever phase you're in, we've got some answers for you. So I'll tell you a little bit about Devon and then we will get started. So, Devon is an international and TEDx speaker. He's the best selling author of the Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His book's, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy and life. Welcome Devon. Thanks.   (03:35): For having me. So,   (03:36): So I am super excited to talk about one of my favorite topics sleep because I call it the nectar of life. And if you don't have good sleep, you're just not gonna be healthy or happy and you're not , you're not gonna really live your life to the fullest. So I think it's super important. I think we underestimate it. I think that most women over 40 are not getting enough sleep. I know some women tell me, I'll sleep when I die. I don't need to sleep now. And so it's this whole process of re-education. So let's start, you're, you're a sleep expert and let's start with the most important thing. Why is sleep so important?   (04:15): Well, you started to really nail it. It affects every aspect of our life. There's not an aspect of our life that doesn't get negatively or positively affected from sleep. And so we could talk about your physical health, we could talk about your mental health, we could talk about your, you know, emotional health. Every single aspect of your life is affected by sleep. And so when people really get connected to that and they start to prioritize and protect it and, and start to optimize it, it becomes your experience. But it's, it's foundational for health. It's literally the foundation that extraordinary health is built on. And so we could go down any, any rabbit hole on any one of those things, but it's, yeah, it's, there's not an area that's not affected by sleep. Well,   (05:01): Let's talk about those areas and let's, let's dive into why it's so foundational. I have found in 30 years of working with women that if they don't understand, if people don't understand the importance of what you're asking them to do, and if you're asking someone to take seven to nine hours of their day every day of their life to spend sleeping, which is in America, is considered nonproductive, they've gotta have a really good reason to do that. And if you don't give people a good reason, they're just not gonna do it. So I think it's important to, let's dive into what are all the systems that are affected? What's happening when you sleep? Why is this crucial?   (05:41): Yeah, so first and foremost, when we don't sleep, you know, it's, it affects our, our longevity. So we get, we, let's start there. You know, there's so many studies now that show that sleep and longevity are connected. Meaning when we don't get enough sleep, we don't get in those deeper stages of sleep, the lymphatic system isn't activated. That's the lymph system in the brain and that's what clears out the beta amyloid, the, the towel, the plaque that builds up that creates Alzheimer's and dementia. So, you know, it's linked to when we're not getting the right amount of sleep. Heart disease, it's linked to diabetes, it's linked to obesity, it's linked literally to all of the big killers. Sleep is linked to. So when we're talking about if you wanna live a long, vibrant, healthy life, you need to sleep. Cuz it's literally, it is the, the very thing that when people sacrifice, that's when their health starts to fall apart. That's when you know, you start to go for the, the food that's full of sugar, the full, the food that's full of fat. People don't really understand how important sleep is until they're not getting enough of it.   (06:49): Right. And that's true. And I know some people are gonna hear this, okay Devin, it's not clearing the beta amyloid or plaque in my brain. I could get dementia and they, they're thinking, I don't have dementia. My doctor says I'm fine. It could lead to heart disease. I don't have heart disease. My doctor says I'm fine, it could lead to diabetes. They're thinking, I don't have obesity, my doctor says I'm fine, could lead to diabetes. Right. So I, you know, I know women, we, I've worked with them for years and we really discount because we're thinking I got 24 hours in a day, seven days in a week, 365 days in a year and I've got to be a wife and a mom and a daughter and a sister and all the things at work at my job or profession. And so I do find even smokers, the data says that they discount the consequences cuz they think, I don't have emphysema, I don't have lung cancer. So I like that you hit on increased cravings of fat and sugar. I think you mentioned that will speak to some of you. So some of you having cravings for fatty comfort foods, sugar, latent carbohydrates, lack of sleep could be part of the problem, right, Devin?   (07:58): A hundred percent. Yeah, a hundred percent. Girl in and leptin that, you know, those, the two, those two hormones that signal, you know, when we're hungry and when we're full they get totally outta whack. Insulin gets outta whack and you know, we get into the hormones there that kind of affect those cravings and the storage of fat around the midsection where most people don't want that fat and have, you know, I've seen people work out like crazy. I've seen them eat all of the, the, the right things and they still can't lose weight. And because, and then you ask them about their sleep and they're like, actually you know, I sleep 5, 4, 5 hours a night. And then when you kind of focus on optimizing that sleep, okay, let's see if we get you a little bit more deep rem sleep, let's see if we get you a little more delta to sleep, let's, let's get more hours in. And they start prioritizing and protecting sleep, all of a sudden the weight can start to come off because those hormones start to balance out. Cortisol goes, goes down, right? So for people that are looking to lose weight or to step, step into their best body, that sleep, sleep can help you do that. Yeah.   (08:58): So now you've got some people's attention,   (09:01): ,   (09:02): They're listening because these things, often the distance they're just discounting. But right now a lot of people listening are having exactly what you're talking about. They can't lose weight. Right? That's the plague of midlife and beyond for women. Women over 40 in particular. But all women struggle with this. So talking about growlin and leptin, we recently had a doctor on talking about those specifically as it relates to weight loss. So we won't go more into detail with that, but I hope you hear that Devin is saying that slave is related to you Growlin and if you didn't hear that episode, go back and listen to it. So I know one question that some people are probably having is, I think that I'm getting enough sleep, but how can I be sure? You mentioned getting enough REM sleep, there are different cycles of sleep. How can people know if they're getting enough, total enough of the different brainwave states, all the things about sleep, how can they know   (09:58): You can't master what you don't measure. And so we do have now awesome devices that help us get an idea of how much sleep we're getting, what stages of sleep we're in. Devices like the Aura ring or even the Apple Watch or a whoop strap. And none of these devices are a hundred percent accurate, but they're getting more accurate as the tech and the algorithms and the data. They get more data from their users. But it's so important I think for people to, if you're looking to improve something, you gotta measure it. You know, you can't just guess keeping a sleep journal or sleep diary, that's not accurate. I mean it's, it also can create anxiety around sleep. But measuring it, if you wanna improve your something, you need to measure it, you need to track it. And we use, at Sleep Science Academy, we use the Aura ring just we found that it's, it's the most accurate sleep tracking device that's out right now. And that can show you, hey you, you decided not to have that extra glass of wine. And you notice that okay, I was able to get away with one glass of wine but when I go to two or three it really affects my sleep quality or eating too late at night. You could kind of start to draw these conclusions of these behavioral changes that you're making during the day and how that affects your sleep at night. So measuring it is, is definitely a key if you wanna improve it. Yeah,   (11:14): I love that. I think it's called the Peterson principle where anything that's measured, even if you don't make any changes to it, will improve over time just by the fact of measuring it at periodic intervals. And that's even true for sleep. So just the act of measuring and tracking your sleep will help to improve it. So you like the aura ring, are there other devices, cuz I know the Aura ring is sometimes pricey for people, so are there other more economical options that you like?   (11:49): Yeah, I mean the Apple watch surprisingly, you know, know a lot of people have the Apple watch, it's gotten a lot better. The tech and also their sleep algorithm has gotten a lot better. So, you know, but honestly to be honest, you could have any type of tracker and it's over time, you're never looking at one night or one week of sleep. You're looking at your sleep over several weeks or several months or even several years. So even if you just got one of these cheap track trackers online, no it's not gonna be as accurate as an aura ring or going to a sleep study or a sleep lab. Mm-Hmm . But just tracking it over time will help you draw some of those conclusions as far as, hey, what affects my sleep? How am I doing in this specific area? And so there's a ton of 'em out there. There's things that you can put on your bed where on your head there's mattresses that now track your sleep. So it's really depending on your, your, you know, how much you care and, and also how much you're looking to invest. There's, there's like so many devices out there now and there's more and more every month that come out because people are realizing how important sleep is and they're looking to, you know, really understand it and, and prove it.   (12:57): Yes, I, I think it's super important to track things, but I like to caution people that the tracking in and of itself isn't the end goal. The end goal is to educate yourself about how your body responds to its relationship with its environment. Like you mentioned about the wine, the goal is to learn, oh I can have great sleep cycles with one glass of wine, but when I go to two I kind of wreck my REM or whatever happens and then take that information and implement it in your life. It's not to use the tracking device forever. I know some people get really wedded to, for instance, I like using continuous glucose monitors and people then end up want to use it forever. And I say no, it's just a tool to reeducate yourself because I think that we are innately born with an understanding of how much sleep we need when we're tired, when to go to bed, when to wake up. We naturally have these bio rhythms and understanding, but I think that it's very much socialized out of us also what to eat. We take on society's views of what to eat instead of listening from to that internal voice. So what are your thoughts on that? Do you find sleep tracking should be something that people should use forever and ever? Or is it just a tool for a period of time?   (14:26): A hundred percent. It's a tool for a period of time. I love that you're talking about the bodies innate wisdom and you know, we're so disconnected from that because of technology, because we live, you know, 90% of our lives indoors because the artificial light, because of the stress. Technology's the big, is a huge stressor for so many people in this way. You know, using technology temporarily, like you said, to make better decisions. That's how it's supposed to be used. Getting obsessed with it or you know, thinking that you need to track it forever. That's just adding complexity to your life and that's not what we're talking about. It's really about getting that positive feedback or negative feedback based off of the decisions, the behavioral changes that you're making so that you can either stay motivated or just know like, hey, this is how this affects my sleep.   (15:17): And, you know, make the decision on whether or not you wanna take part in that, whatever that is. So I'm a big believer in, you know, how do, how do we get reconnected to nature? How do we simplify our lives? How do we simplify our routines, use technology to improve our health and not detract from it. And that it's, it's challenge. I mean, because we live in a world that's moving super fast and you know, it's really, really hard for people to, to draw ba you know, boundaries and find balance within their life to really prioritize and protect their self care and their health. And there's so much to it. I mean it's, it's, there's a lot there. But I think keeping it simple and, and really staying connected to nature allows our bodies to do what they know how to do and our bodies know how to sleep. There's nothing you need to do in order to sleep. Really, really.   (16:08): Yeah. If you're not a over 40 woman, and some women are listening now going, what is he talking about? I, I would give anything to get a good night's sleep. I know cuz I went through that. But I'll tell you how important sleep has gotten for me. So I'm, my tribe kind of knows that I'm over in Africa and Tanzania right now. They say Tanzania and I literally changed my whole schedule so that I did not have to be up at two in the morning. It's seven hour time difference to eastern standard time so that I can shut it down at 9:00 PM my local time and get, I allow myself nine hours to sleep and then my body wakes up when it wants to. So that's why I want everyone listening to hear because there are a lot of, I think teachers out there who don't necessarily set a good example and they're gonna tell you, I sleep five hours a night. Don't listen to those people. Listen to the people who are walking the walk and doing the thing. What would you say about that, Devin?   (17:10): Yeah, I would say that you can get away with it for a little bit. You can get away with sacrificing your sleep. You can get away with hustling and grinding and, and really, you know, not doing the things that are supportive to your health for a little bit. And then you're, and then you crash and then your body's gonna start talking to you. Something is gonna, you know, you're either gonna get sick or you're just gonna be miserable. And so you can get away with it for a little bit or you can just say, you know what, this is important. This is important enough to actually draw the boundaries that I need to draw to create the space that I need to create to allow my body to do what it knows how to do. And that's what I would say is the smart thing to do. And especially as you, as we get older in age, it becomes even more important. So because oftentimes as we go through life, life gets more complicated. There's more stressors and you know, you need sleep, you need sleep, there's, you need sweet, you know, be able to have the energy to live your life and make those   (18:11): Decisions. Yeah. And so women, ladies, you are gonna nod your head yes this number one, we gotta give you a good reason to do the thing. And you already heard him say, you're gonna die sooner if you don't sleep enough. Okay? So you get less time on this planet and you're gonna be craving foods that are not in your best interest. So women have to have a reason, but also number two, you have to show 'em how. So I have one client in my coaching program who we will call DaVita and she says, you know, I got team kids and they come home from practice and library and all this and I want to be, make sure that their needs are taken care of and they don't get to bed until 10 and 11 o'clock because of all their after school activities and their homework. And she says, tell me how I'm supposed to get in bed at nine o'clock. Cause I was explaining to her about how great the sleep is more restorative between 10 and 12. So we gotta show them how to make this work in their life. And so what strategies do you have to help people actually implement an earlier bedtime that's consistent in their life?   (19:23): Yeah. And so like this specific person that came with this challenge, like that there are times in your life where sleep is, is probably gonna be sacrificed. Maybe that's, this is just what, what, what's going on for this particular person? Another op another time is you have kids like babies, right? The babies are waking up, they're crying, you're not sleeping, you know, you're breastfeeding throughout the night so the body's resilient and it'll bounce back. But also it's, I think it's so important to draw strong boundaries. So many people at least literally worked with hundreds of people that have really bad chronic sleep issues. They just are not good at drawing boundaries with and communicating those boundaries to other people. So if something's important, you're gonna, you're gonna draw a boundary and if you draw that boundary and you, and you hold it, whether it's like, hey, I'm going to start my bedtime routine at X amount of time and it becomes a habit. And then you start to, you know, you communicate that to the people that you care about and you can get everyone on the same team. And that's where I feel like a lot of people, just from like a psychological behavioral standpoint, they, they're just not aware that that's going on for them. And so I would say, you know, there definitely needs to be a time between the, you know, your day and your night. There needs to be a transition. Most people take their days and they just bring 'em right into their nights.   (20:45): so true, right?   (20:48): So we call this a bed buffer. So this is, and we teach this thing called 3, 2, 1 sleep. So three hours before bed, ideally no food crosses your, your lips, you know, you don't wanna go to bed on a full stomach cuz that's the first stage of sleep is the deepest stage the first quarter of the night. When you get into the deepest stages of sleep, you don't wanna interrupt that process two hours before you want to be asleep. No work. Cuz our brains, you know, need time to sort of simmer down to cool off. And if you're working up right up until the time that you, you know, you're, you're going to sleep, you just, you don't have that time and your body might feel exhausted, but your mind is just continuing to race, trying to pro, you know, solve problems and troubleshoot things and think about how you did at work or you know, the, whatever the conversation was that triggered you at lunch, you know, all these things. There needs to be a space and then one hour before, but that's when you would start some type of ritual, like reading a book, having a nice cup of camomile tea, stretching, making love to your partner, which is a great way to you know, relax the body. So 3, 2, 1, sleep. That starts with having a clear boundary. And I think again, sometimes people just don't realize that they don't have boundaries with the people that they care about. And it's like, well that's where it starts.   (22:09): You know, you absolutely have hit the nail in the head universally. I find that the women that really struggle are the ones that don't have boundaries. So my question to this person was, are you doing, is this codependent behavior? And of, and she became a little defensive and she, no, no, my kids, I need to check on them. And I said, well, you're doing something for basically people who could take care of it themselves, right? Can they get themselves situated for bed and finish their homework and get themselves organized? Yes, yes, yes, yes. And you are taking on this attitude that you have to check on them. And so boundaries for women, oh my gosh, I can't say it enough. Women who have poor boundaries have the most health problems and it's really hard for them to take a look at that and to see where they're basically not loving themselves first and they're giving everything to everybody else and depleting the tank. And then they wanna know why is the tank not full And they want say, Kyrin, fill me up so I can continue giving to everyone else. And it's like, no honey, you have to stop what you're doing and love yourself and give to yourself. How do you help people through this boundary conundrum? Because it's, it's really a challenge for women.    (23:31): I love that you, that you support people in that way. Well it gets at first just, you gotta get clear that there's, there needs to be a boundary and get honest. And I think a lot of times people just are not honest with themselves and they, they can't see it. So having a coach, having somebody that can, you know, a psychologist or a counselor that can help you see those, those areas that you can't see is so, so, so important. Because a lot of times we, you know, you can't see the picture when you're in the frame, right? So it's, you need to, yeah, you need somebody to support you to see, you know, to help you see what you're not seeing because we all, you know, we all are subjective most all the time. It's very hard to be objective.   (24:13): It is. So I do think, yeah, you need support. You need, I always say knowledge, tools and support three prong. You need to understand what boundaries there are. There's a great book, call it Boundaries exactly that it has two authors, I can't think of them right this second. So getting the knowledge and getting support around it. And I think professional help is invaluable because if you've been living this way your whole life, it's, it can be challenging to change. But like that quote you shared with me before we started, Devin, every moment of the present contains the seeds of opportunity for change. Your life is an adventure. And so hearing this information, don't reject it, but reflect on it and take it in and, and start to think, Ooh, I wonder if there's any seed of truth in this for me. And in fact, if you're getting bristle, if you're bristling at what we're saying and thinking, well I have to check on my teenage kids before they go to bed at 10 o'clock at night, you might wanna look at it. Cause whatever really upsets you often has a grain of truth in it. So what else is important to know about falling asleep fast? Staying asleep and waking up refreshed   (25:25): What you do. Like I always tell people, your entire day dictates how well you're, well, you're gonna sleep, how well you sleep dictates, you know, your entire next day. So starting the day off in a place of calm versus most people get up and we lose a lit of water through sweat and respiration every single night. And what do most people do? They start their day with caffeine in the form of usually a coffee, which you know, does the opposite it's making, so it's increasing the cortisol, right? It's diuretic. So you're, so number one, when you wake up, drink a huge glass of water, I drink like a liter of water. As soon as I wake up to hydrate, wait a little bit like an hour or two, then have your coffee. That way your, your, you know, your cortisol can start to come down a little bit and you're hydrating your body.   (26:22): So literally like start your day like that will actually help you sleep, believe it or not, because now the whole rest of the day is gonna be a little bit less stressful because you're not dumping, you know, gasoline on that already lit fire where you're just running around frantic, dehydrated. So that's little easy thing that everybody could do starting literally today is wake up, drink water instead of coffee, wait to have the coffee and then if you have coffee, don't have it past 1:00 PM because it's in the halflife of caffeine. It, it's, you know, depending on how you metabolize caffeine is it's in your body for, you know, sometimes six to eight hours. So, or or even longer. That's a half life. So limit your caffeine would go, would make a huge difference. Alcohol is another, you know, most people are on their uppers and their downers, right? So alcohol too close to bedtime, destroy sleep. And most people use alcohol as, as you know, it's a relaxed to relax them. So something you could do, think of something that you'd be willing to try or something you'd be willing to do that would relax you, that wouldn't involve alcohol is caffeine and alcohol. Those are the, the sleep destroyers.   (27:36): They are, thank you for saying it. So I'm so glad we're having this conversation. I have a friend who used to Dan go to salsa conventions for the, the weekend together and she would end her day every night. I, I hate to say it and I won't her name, by taking a sleeping medication and drinking several glasses of wine. That's how she went to sleep. And I, I don't preach to my friends. If they ask my opinion, I may share it. She didn't. That was what she thought she had to do to get a good night's sleep. There are millions of women out there like this. I know some of you are listening to me right now. So what is the data on alcohol show about how it affects quality of sleep?   (28:20): It's disturbs the REM cycle. And so alcohol really is a poison. So it also creates, it heats up the body. So your body heats up in the middle of the night after having a couple glasses of wine. Your body's, you know, and the two things that control sleep are, you know, light and temperature. So you don't want your body heating up in the middle of the night. You know, that's not ideal for a high quality sleep. So you can get away with having high quality alcohol earlier on in the, in the night, as long as you're drinking enough water to kind of flush out the liver. But again, but it disrupts pre sleep. And that's when short term memories getting shut up to long term storage, that's when, you know, we're, we're dreaming, we're working out the emotional trauma, the end up emotional trauma that happened throughout the day.   (29:10): So that's a really important stage of sleep that's like brain recovery stage. And so, yeah, so I mean everyone's a little bit different. Some people metabolize alcohol faster, slower just like caffeine. So you have to, that's, that's where tracking comes in to kind of really say, Hey, well I love my wine. Okay cool, let's see what type of wine and how much wine you can drink to and, and really get away with it, right? Mm-Hmm . But it's all, at the end of the day, it's all about balance. It's all about balance. If you're doing it every night, then you probably have an issue. If you're doing it, you know, once or twice a week, you know, you can get away with it. But yeah, so that's, that's kind of, is that helpful?   (29:51): Yes, absolutely. I think knowledge is self knowledge, you know, to thone self be true. Well, you can only be true to yourself if you know and understand yourself better than you know and understand anybody. And so I always say I'm not the kind of coach or doctor who tells you do this cuz I, I say it's best. I'm the kind who's gonna say, oh okay, you use this continuous glucose monitor and see what it teaches you about how your body reacts to certain foods, how it reacts to stress and how your blood sugar and insulin are managed in your body. And learn how these different states feel. So equally, I'm not gonna say, oh don't drink alcohol cause I said, so I'm gonna say exactly what you said down. I'm gonna say use a sleep chapter, actually use a CGM also cuz that's gonna teach you a lot about how your body is, is handling its hormones in response to alcohol.   (30:45): Cuz alcohol doesn't only affect your sleep, it affects your hormone balance, it affects your gut health, it affects so many things, but you have to learn this for yourself or it's not valuable information. Once you know it and you see it for yourself, then it becomes unforgettable and you'll remember it for the rest of your life. And that's what I'm about is long lasting change. I do wanna touch on hormones cause the podcast is the hormone prescription and I've talked a little bit in different episodes about sleep and hormones, but some people probably haven't heard it. So can you help everyone understand what sleep has to do with hormones and what hormones have to do with sleep?   (31:33): Yeah, so essentially storing sleep that your body is releasing all of the important hormones, you know, the estrogen, the testosterone in different stages of sleep, different hormones get released. So if you're not getting those deep into those deeper stages of sleep, your body's not gonna be producing or releasing those hormones. And I, I'm sure, I mean, you're, you're the expert in hormones. I'm not, but you can tell if even after one night of poor sleep, if somebody, let's say somebody stayed up the entire night and we tested their hormones, it's gonna look different than the night before that they got seven to eight hours of sleep and even one night can throw off your entire hormonal system because it's during the night when those hormones, you know, your body is releasing those hormones. And it's really important that people understand that. They've done studies on insulin, they show that after one night of not sleeping the insulin level, it looks like you're pre-diabetic. Whereas, you know, the night before when somebody got the sleep that they needed, they weren't anywhere, anywhere near pre-diabetic. So it has that much of effect on our hormones. But you, I would say that you're more the expert on the hormones than I am . So was that helpful?   (32:48): Yes, absolutely true. And I, I think that's very impactful what you just said. Just one night of no sleep affects your insulin to the point where you may look insulin resistant, pre-diabetic, diabetic. It's that important ladies, and equally important is how, excuse me, it impacts your cortisol. But so what's so important for everyone to understand is that hormones dictate how well you sleep and how well you sleep dictate hormonal balance. So it's this bidirectional interface, this conversation that your body is having, just like your body's having a conversation between what you eat impacts your hormones, your hormones impact what you eat, how you sleep impacts your hormones and vice versa. The stress you have in your life impacts your hormones and your hormones impact the stress that you have in your life. So there's no secret conversations, ladies going on in your life. There's nothing hidden.   (33:47): You may think you're fooling your body, right? Oh, I'm just gonna drink some coffee and get it going in the morning. I'm gonna have some alcohol to wind it down at night. And you think that you're gaming the system, but the only thing you're doing is just really gonna run your hormones and your health into the ground. You're not gonna have great sleep, you're just sweeping it under the rug. So that's why I really thought it was super important to have Devin come on and talk to you about sleep. You've offered so much valuable information and I know you have an amazing gift for everybody. Now we're gonna have a link to in the show notes, it's the Guide to Falling Asleep Faster, staying Asleep, and Waking Up Refresh. It's 100% free. How many of you want that? Yes, me please. So I'll have a link in the show notes, anything else you'd like to say about it or any places that they can find and connect with you on the web?   (34:43): Yeah, sleep science academy.com in Devin Burke, wellness on the social channels. But yeah, so it's just you can find me there.   (34:51): Awesome. So find him on the social channels, download that guide if you're really struggling. And remember, every moment of the present contains the seeds of opportunity for change. Your life is the adventure. I love this other one you share with me. Live as if you were to die tomorrow, learn as if you were to live forever. What does that mean to you,   (35:15): ? Well, I mean it means a lot because we often think that we're gonna live a long life and we're not guaranteed. You know, we're not guaranteed that. And life is all about learning and every day is an opportunity to learn and you know, so when you have that lens, you're constantly learning. And when you're constantly learning, you're constantly growing and that makes you feel alive. At least that's how it makes me feel.   (35:38): Yeah. Well I think the listeners would agree that's why they tune in to learn as if they were gonna live forever because they plan on it and intend it. And so if you're here, I applaud you for showing up. Thank you so much for joining me today, Devin.   (35:54): Oh my pleasure. Thanks for having me on   (35:55): The show. And thanks to all the listeners. Hopefully you have learned something that you're gonna put into action today. Sure. We try to be a little bit entertaining, mostly educational and inspirational, giving you the tools that you can use to transform your hormones, your health and your life. But that means you've gotta take action. So maybe you're gonna download Devon's free guide. Maybe you're gonna check out that boundary book cuz you're like, oh, Kyrin, you saw me, I got a boundary problem. Or maybe you're gonna start tracking your sleep so you can learn what there is to learn about what your body wants to share with you that you haven't been hearing. Whatever it is, I welcome hearing about it on my social media, on Instagram, on Facebook at Kyrin Dunston md and until next week, peace, love, and   (36:47): Hormones y'all. Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get the Guide to Falling Asleep faster, Staying Asleep, and Waking Up Refreshed, 100% FREE. CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.    

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    iOS Today 630: App Store Award Winners

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    Play Episode Listen Later Nov 29, 2022 91:35


    Apple has revealed the winners of the 2022 App Store Awards! Rosemary Orchard and Mikah Sargent take you through the list of some of the best apps and games for iPhone, iPad, Apple Watch, and Apple TV. BeReal. Your friends for real. GoodNotes 5 MacFamilyTree 10 ViX: Cine y TV en Español Gentler Streak Workout Tracker Apex Legends Mobile Moncage Inscryption Wylde Flowers El Hijo Dot's Home How We Feel Inua - A Story in Ice and Time Locket Widget Water tracker Waterllama Shortcuts Corner Steve Martin (yes, that one) needs some help with his email shortcut. Mikah Sargent (yes, the co-host of the show) needs some help with his Shortcut for downloading images from a web page. Feedback & Questions Bill solves the problem of the M1 iPad that won't stream video properly. App Caps Rosemary's App Cap: Belkin Secure Holder with Carabiner for AirTag Mikah's App Cap: Belkin Wemo Stage Scene Controller Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsors: itpro.tv/twit promo code TWIT30 eightsleep.com/ios

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    Play Episode Listen Later Nov 28, 2022 74:35


    Did you know about macOS Ventura's Background Noise? How about making Apple Pay easier on your Apple Watch? Quick Tips rule the day here…right up until the tangents take over! Yep, this one's got more rabbit holes than most, but you get to join your three favorite geeks having fun […]

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    Play Episode Listen Later Nov 28, 2022 13:41


    Bienvenidos a “BairesMac”, un podcast donde repaso las cosas que suceden en el mundo tecnológico desde un tipo común. Esto y muchas cosas mas en el episodio de hoy. Seguimos en @davicitoloco o @bairesmac en todas las redes. O Tiktok como @davicitoloc0 No dejes de pasar por nuestro canal de YouTube Puedes escuchar todos los podcast de Laliga en laliga.fm También podes adquirir el curso de “ Como grabar tu podcast en dispositivos móviles”, donde te enseño como grabar íntegramente tu podcast desde un smarpthone o tablet, haciendo uso de muchas herramientas, no dejes de inscribirte por 3 usd en BairesMac.com/cursos --- Send in a voice message: https://anchor.fm/bairesmac/message

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    Play Episode Listen Later Nov 28, 2022


    The Oceanic Plus app turns the Apple Watch Ultra into a dive computer, dive planner, dive tracker and more. We tested it out with a full day of diving in the Pacific.

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    AppleInsider Daily

    Play Episode Listen Later Nov 28, 2022 4:25


    Join us for the AppleInsider show every Friday as we cover the latest Apple news and reviews for iPhone, iPad, Mac, Apple Watch and more. Tune in for special interview episodes and support the show monthly for an ad-free version and early access to episodes. Apple Podcasts: https://podcasts.apple.com/us/podcast/homekit-insider/id1515834398 Spotify: https://open.spotify.com/show/6NdU3vOKmP6pMpViTfM2ij Overcast: https://overcast.fm/itunes1515834398/homekit-insider Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9ob21la2l0aW5zaWRlci9yc

    In Touch with iOS
    231 - AirPods Pro Improved Latency and Black Friday Deals - With Jeff Gamet, Patrice, and Kelly

    In Touch with iOS

    Play Episode Listen Later Nov 26, 2022 80:53


    The latest In Touch With iOS with Dave he is joined by guests Patrice, Kelly, and, Jeff Gamet. The AirPods Pro 2 have improved Bluetooth latency. We discuss this and why lossless audio still is not working. The Apple One bundle is still a deal but is it worth it to you? The FCC orders all ISP's to have labeling of speeds and pricing. We discuss this as well as the awesome broadband map the FCC offers. Black Friday deals there are some great Apple deals and more.  The show notes are at InTouchwithiOS.com 
Direct Link to Audio  Links to our Show Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page Twitter Instagram News Huh? Apple has reportedly 'expressed interest' in buying UK soccer team Manchester United  Apple Pivots to Samsung for iPhone Memory Chips Following US Trade Ban Against Chinese Suppliers SwiftKey is unexpectedly back on iOS iCloud for Windows Users Complain of Corrupted Videos, Photos From Strangers Apple Music App Spotted in Tesla Model S Museum Exhibit Apple TV+ closing movie gap with rotating back catalog for subscribers Topics Beta this week. iOS16.2 Beta 3 continues this week.  It has been awhile since we talked about the value of the Apple One bundle. With the prices going up is it still worth it? We discuss the pros and cons of these bundles and the value. What Is Apple One, and Should You Subscribe?    Apple One and a new game for Jeff SpongeBob SolitairePants The AirPods have improved latency AirPods Pro 2 testing reveals significant improvement in Bluetooth latency  Why is Lossless audio on on the AirPods Pro 2? Apple Engineer Addresses Lack of Lossless Support on New AirPods Pro  We discuss the labeling ISP's need to disclose and the speeds.  FCC orders ISPs to display labels clearly showing speeds and itemized fees  The FCC also added a National Broadband map FCC Broadband Map Black Friday is this week and we discuss some of the great deals out there that you might have missed. Apple is having a event Black Friday & Cyber Monday Shopping Event - Apple Gift cards with purchase. There are so many things to buy this year. Notable Deals iMazing is 50% off iMazing Grid Studio Framed iPhone 4s Teardown Grid Studio iPhone 4s Framed Work Apple Pencil (second generation) - $40 off Apple AirTag 4 Pack - $20 off AirPods Pro 2 $199 $49 off The Jackbox Party Pack 8  The Jackbox Party Pack 9 Huge List of Black Friday Deals on Apple Accessories All the Apple Black Friday Deals You Can Get Today Other  Apple Black Friday Deals  2021 iPad mini 64 GB - $100 off 2021 iPad Pro 12.9-inch Wi-Fi 1 TB - $400 off 2022 iPad Pro 12.9-inch Wi-Fi 128 GB - $100 off Apple Watch Ultra - $60 off  Apple Watch Series 8 41mm - $50 off Apple Watch Series 8 45mm - $50 off Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastadon @daveg65,  Twitter @daveg65.and the show @intouchwithios Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet as well as Twitter and Instagram as @jgamet  His YouTube channel https://youtube.com/jgamet About our Guests Kelly Guimont is a podcaster and friend of the Rebel Alliance. She appears on The Incomparable network as well as hosts I Want My M(CU) TV. You can find her on Twitter and Instagram @verso Patrice Brend'amour loves to create podcasts, automations or software. She also enjoys working with diverse sets of people, leading them to success and making a tiny difference in the world. Which she does as VP of Development at a Healthcare Software provider. She can be found at https://the-patrice.com and her podcast Foodie Flashback at https://foodieflashback.com

    Salad With a Side of Fries
    Nutrition Nugget: Hemp

    Salad With a Side of Fries

    Play Episode Listen Later Nov 25, 2022 15:15


    Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about hemp. Hemp has incredible health benefits and is a great option for a superfood. With high protein and fiber content, hemp is an excellent way to incorporate these macronutrients into a plant-based diet. Studies have shown hemp seeds may benefit heart health, skincare, PMS, and even gut health. Add just three tablespoons to your smoothies, salads, or protein shakes as a quick, easy way to get these beneficial nutrients. Disclaimer: hemp is not the same thing as weed; check with a doctor before adding it to your diet. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

    Escuchando Documentales
    Las Grandes Tecnológicas y la Salud #ciencia #medicina #documental #podcast

    Escuchando Documentales

    Play Episode Listen Later Nov 24, 2022 51:33


    Los gigantes tecnológicos se enfrentan en un nuevo Eldorado: la salud. Desde el diagnóstico médico hasta el seguro, nada parece escaparles. Con mucha tecnología y gracias a la explotación de nuestros datos personales y médicos, los GAFAM (Google, Apple, Facebook, Amazon y Microsoft) creen poder tratar todos nuestros males, predecir nuestro futuro biológico y sobre todo conquistar un mercado colosal . Están en proceso de conquistar el mundo de la medicina acercándose a él (casi) como un mercado como cualquier otro. La mayoría de sus usuarios aún tienen que identificar el lugar de cada uno de estos gigantes en la galaxia de la salud. Y mientras los sistemas de salud pública y nacional están al límite, los pacientes buscan desesperadamente respuestas a sus males. Esto es lo que permite a estas multinacionales digitales desplegar sus métodos milagrosos. Al llenar el vacío, estas empresas vuelven a posicionarse como intermediarios omniscientes. Pero para los jugadores de la comunidad médica, la forma en que los GAFAM establecen su legitimidad se basa en su feroz deseo de reclamar el monopolio de nuestra confianza. Porque aquellos en quienes depositamos nuestra confianza tendrán nuestra salud en sus manos. Así, al presentar el último Apple Watch, el CEO de Apple afirmó que “la mayor contribución de Apple a la humanidad será la salud”. “Lo estamos democratizando. Recuperamos de las instituciones los medios para que los individuos sean dueños de su salud. ". Esta encuesta mostrará cómo los GAFAM nos dan la esperanza de una salud accesible para todos, a costa de programas de inteligencia artificial cada vez más sofisticados que monitorearán nuestro comportamiento para prevenir mejor el riesgo de enfermedad o esperar curarlo. Pero quizás también para "corregir" nuestros hábitos y nuestra forma de vida...

    All TWiT.tv Shows (Video LO)
    All About Android 605: 32-bit Your Pixel 7

    All TWiT.tv Shows (Video LO)

    Play Episode Listen Later Nov 23, 2022 106:56


    Storage-saving archivable App Bundles replacing APKs for Google/Android TV in 2023. App Bundles for Google TV and Android TV. Android TV 13 comes to the Raspberry Pi 4 courtesy of unofficial LineageOS 20 ROM. Android will prompt you to update apps if they're crashing. Google Fi discounts Pixel 7 to $399 and offers $300 off 7 Pro for Black Friday. Forget the Apple Watch! The Google Pixel Watch is $299 in early Black Friday deal. Score near all-time low pricing on Samsung's Galaxy S22/+/Ultra from $697, foldables, more. OnePlus 10 Pro falls to new all-time low at $550 in early Black Friday sale (Save $250), more. Nord N300 Hands-on. You can now (unofficially) add 32-bit support to your Pixel 7 phone. [Tutorial] [Magisk] Enabling 32-bit Support For Apps. Nearby Share button in the clipboard editor overlay on Android 13. Nearby Share being added to the first row of the share sheet. Nearby Share redesign with Material You. An update on Nearby Share for Windows. You can now ask Google Assistant to search and play podcasts by guest, episode. Amazon Alexa is a "colossal failure," on pace to lose $10 billion this year. JR's tip of the week: Threaded replies in Google Messages. Why Amazon Photos is a good photo backup service. Foldable prices make sense when adjusted for inflation. Repurposing old devices as IP webcams. Read our show notes here: http://bit.ly/3grWGiq Hosts: Jason Howell, Ron Richards, and Huyen Tue Dao Co-Hosts: Mishaal Rahman and JR Raphael Subscribe to All About Android at https://twit.tv/shows/all-about-android. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: Secureworks.com/twit bitwarden.com/twit tanium.com/twit

    CacaoCast
    Épisode 257 - Velja, Bouton d'action, Passkeys, Kite, SwiftRegEx, MarkCodable, Apple Watch Workouts

    CacaoCast

    Play Episode Listen Later Nov 23, 2022 57:42


    Bienvenue dans le deux-cent-cinquante-septième épisode de CacaoCast! Dans cet épisode, Philippe Casgrain et Philippe Guitard discutent des sujets suivants: Velja - Mieux que ZoomIn Bouton d'action - La documentation en ligne Passkeys - Quels sites utilisent les passkeys? Kite - La compagnie ferme, met tout en code source libre SwiftRegEx - Testez vos expressions régulières en Swift MarkCodable - Votre texte Markdown avec le protocole Codable? Apple Watch - Des entraînements peu connus Ecoutez cet épisode

    MacVoices Video
    MacVoices #22238: MacVoices Holiday Gift Guide #4 with Brittany Smith, Mike Schmitz, and Joe Kissell (2)

    MacVoices Video

    Play Episode Listen Later Nov 23, 2022 35:11


    The second part of MacVoices Holiday Gift Guide #4 with Brittany Smith, Mike Schmitz, and Joe Kissell finishes up with tech picks, health picks, book picks, and even a game pick. (Part 2)  MacVoices is supported by Rocket Money. Cancel unwanted subscriptions today at RocketMoney.com/macvoices. Show Notes: Links: Joe Kissell's picks: Take Control of Untangling Connections by Glenn Fleishmanhttps://www.takecontrolbooks.com/untangling/ OWC Thunderbolt 4 Cable, Thunderbolt Certified, 0.72 Meter (2.36 ft), 40 Gb/s Data Transfer, 100W Power Charging, Compatible with Thunderbolt 4, Thunderbolt 3, USB-C, and USB4 Deviceshttps://amzn.to/3TMDYjj Energizer 2032 Battery CR2032 Lithium 15-3v- Batteries, Model: , Electronic Storehttps://amzn.to/3Awetf6 Brittany Smith's Picks: iWALK Portable Apple Watch Charger, 9000mAh Power Bank with Built in Cable, Apple Watch and Phone Charger, Compatible with Apple Watch Series 7/6/Se/5/4/3/2, iPhone14/ 13/12/12 Pro Max/ 11/6s, Black https://amzn.to/3XkMxEI Purple Simply Seat Cushion | Pressure Reducing Grid Designed for Ultimate Comfort https://amzn.to/3Eem3Mo Mike Schmitz' Picks: The Laws of Creativity: Unlock Your Originality and Awaken Your Creative Genius by Joe Cofonehttps://amzn.to/3AwCG56 Root: A Game of Woodland Might and Righthttps://amzn.to/3U8a3lT Chuck Joiner's Picks: Deposit Photoshttps://bit.ly/macvoices-depositphotos Sandworm: A New Era of Cyberwar and the Hunt for the Kremlin's Most Dangerous Hackers by Andy Greenburghttps://amzn.to/3tHVGtE Anker Wireless Charging Stand, PowerWave 2-in-1 Magnetic Stand Lite with 5 ft USB-C Cable, Charging Standhttps://amzn.to/3gkObFN Guests:Joe Kissell is the publisher of  Take Control ebooks, as well as the author of over 60 books on a wide variety of tech topics. Keep up with him if you can on his personal site, JoeKissell.com, and on Twitter. Mike Schmitz is an Apple fanboy, coffee snob, and productivity junkie who is intent on teaching people how to be more productive. His newest effort is He is the Executive Editor for The Sweet Setup, a site dedicated to reviewing and recommending the very best Mac and iOS apps, and is the creator of FaithBasedProductivity, where he teaches his personal approach to getting more done. Mike lives in Wisconsin with his wife and 4 crazy boys and is the author of Thou Shalt Hustle. He is also the co-host of the Bookworm podcast and (probably) spends too much time on Twitter. You can find all his projects on his personal web site, MikeSchmitz.com, including his new podcast with his wife Rachel at IntentionalFamily.fm. Follow him on Twitter as _MikeSchmitz. Brittany Smith is a trained cognitive neuroscientist who provides ADD/ADHD, technology, and productivity coaching through her business, Devise and Conquer, along with companion video courses for folks with ADHD. She's also the cofounder of The ADHD Guild, a community for nerdy folks with ADHD. She, herself, is a self-designated “well-rounded geek”. She can be found on Twitter as @addliberator and on YouTube with tech tips. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

    AppleInsider Daily
    11/23/2022: UK officially launches investigation over Apple & Google's mobile browser dominance... and more news

    AppleInsider Daily

    Play Episode Listen Later Nov 23, 2022 4:02


    Join us for the AppleInsider show every Friday as we cover the latest Apple news and reviews for iPhone, iPad, Mac, Apple Watch and more. Tune in for special interview episodes and support the show monthly for an ad-free version and early access to episodes. Apple Podcasts: https://podcasts.apple.com/us/podcast/homekit-insider/id1515834398 Spotify: https://open.spotify.com/show/6NdU3vOKmP6pMpViTfM2ij Overcast: https://overcast.fm/itunes1515834398/homekit-insider Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9ob21la2l0aW5zaWRlci9yc

    All About Android (Video HI)
    AAA 605: 32-bit Your Pixel 7 - Nord N300 hands-on, Google TV app bundles, Nearby Share sheet, black friday

    All About Android (Video HI)

    Play Episode Listen Later Nov 23, 2022 106:56


    Storage-saving archivable App Bundles replacing APKs for Google/Android TV in 2023. App Bundles for Google TV and Android TV. Android TV 13 comes to the Raspberry Pi 4 courtesy of unofficial LineageOS 20 ROM. Android will prompt you to update apps if they're crashing. Google Fi discounts Pixel 7 to $399 and offers $300 off 7 Pro for Black Friday. Forget the Apple Watch! The Google Pixel Watch is $299 in early Black Friday deal. Score near all-time low pricing on Samsung's Galaxy S22/+/Ultra from $697, foldables, more. OnePlus 10 Pro falls to new all-time low at $550 in early Black Friday sale (Save $250), more. Nord N300 Hands-on. You can now (unofficially) add 32-bit support to your Pixel 7 phone. [Tutorial] [Magisk] Enabling 32-bit Support For Apps. Nearby Share button in the clipboard editor overlay on Android 13. Nearby Share being added to the first row of the share sheet. Nearby Share redesign with Material You. An update on Nearby Share for Windows. You can now ask Google Assistant to search and play podcasts by guest, episode. Amazon Alexa is a "colossal failure," on pace to lose $10 billion this year. JR's tip of the week: Threaded replies in Google Messages. Why Amazon Photos is a good photo backup service. Foldable prices make sense when adjusted for inflation. Repurposing old devices as IP webcams. Read our show notes here: http://bit.ly/3grWGiq Hosts: Jason Howell, Ron Richards, and Huyen Tue Dao Co-Hosts: Mishaal Rahman and JR Raphael Subscribe to All About Android at https://twit.tv/shows/all-about-android. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: Secureworks.com/twit bitwarden.com/twit tanium.com/twit

    That Real Blind Tech Show
    Episode 104 - From Air Canada to JetBlue, Hassling Guide Dog Handlers Across the World

    That Real Blind Tech Show

    Play Episode Listen Later Nov 23, 2022 66:50


    It's an all new That Real Blind Tech Show, and it is amazing how often podcasts imitate life. On our last episode we discussed the blind woman who was not allowed on an Air Canada flight with her guide dog. Well, Brian just was extremely hassled by JetBlue when checking in for his most recent flight about his guide dog and new policies that JetBlue has initiated for people traveling with guide dogs. Amazingly, it is not JetBlue's responsibility to alert you of these new regulations, you are just suppose to magically know them on your own. Ed and Brian discuss this experience before the gals jump on. Brian and Ed discuss how airlines are utterly failing people with disabilities.   We briefly discuss the latest people fleeing Twitter, and Brian mentions a little bit about the upcoming Sight Tech Global which you can register to virtually attend for free here.   We then move on to discussing iOS 16 and the new feature that allows you to control your iPhone from your Apple Watch and vice versa. Next we discuss iOS 16.2 and the report that there will be a new accessibility mode introduced. Is that a good thing?   With the holidays here we thought we should discuss what all of us pack in our tech go gear. Not to worry no clothes discussed here, just tech stuff. Sorry no time to put the products discussed in the show notes with links as Brian has been on a time crunch and wanted to get the episode out. If you are interested in a product we discussed and you cannot find it on Amazon, drop us an email and we will find the link for you.   We then discuss Brian's recent visit to the eye doctor and try and understand how in the world people who work at a world renown eye hospital can be so utterly clueless when it comes to helping guide a blind person around.   No surprise, as a couple of Senators have once again drawn up a bill requiring all websites and mobile applications to be fully accessible.   And it's more of What's Pissing Off Brian Now and Watcha Streaming, Watcha Reading.   To contact That Real Blind Tech Show, you can email us at ThatRealBlindTechShow@gmail.com, join our Facebook Group That Real Blind Tech Show, join us on the Twitter @BlindTechShow , or leave us an old school phone message at 929-367-1005.    

    MacBreak Weekly (MP3)
    MBW 845: Footballs and Grapefruit - App Store Analytics, NFL & Apple, Quake 1

    MacBreak Weekly (MP3)

    Play Episode Listen Later Nov 23, 2022 143:50


    iOS developers say Apple's App Store analytics aren't anonymous. Apple Watch can help spot another life-threatening heart condition. Evernote's next move: joining the Bending Spoons suite of apps. Everyone thinks Apple's negotiations with the NFL are dragging on. VMware Fusion 13 adds Windows 11 virtualization for Apple Silicon Macs. A secret Apple Silicon extension to accommodate an Intel 8080 artifact. SwiftKey is unexpectedly back on iOS. ByteOverlord/Watch_Quake: Quake 1 port for Apple Watch. Something new is brewing. I created Homebrew nearly 13 years ago... Apple's taken the joy out of its Books app with iOS 16. Chinese Government steps in to help an Apple iPhone factory. Apple pivots to Samsung for iPhone memory chips following US trade ban against Chinese suppliers. Picks of the Week: Jason's Pick: Flighty Andy's Pick: Pentel Presto! Jumbo Correction Pen Alex's Pick: Streamdeck+ Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: rocketmoney.com/MACBREAK zocdoc.com/macbreak

    MacVoices Audio
    MacVoices #22238: MacVoices Holiday Gift Guide #4 with Brittany Smith, Mike Schmitz, and Joe Kissell (2)

    MacVoices Audio

    Play Episode Listen Later Nov 23, 2022 35:12


    The second part of MacVoices Holiday Gift Guide #4 with Brittany Smith, Mike Schmitz, and Joe Kissell finishes up with tech picks, health picks, book picks, and even a game pick. (Part 2)  [embed]http://traffic.libsyn.com/maclevelten/MV22238.mp3[/embed] MacVoices is supported by Rocket Money. Cancel unwanted subscriptions today at RocketMoney.com/macvoices. Show Notes: Links: Joe Kissell's picks: Take Control of Untangling Connections by Glenn Fleishmanhttps://www.takecontrolbooks.com/untangling/ OWC Thunderbolt 4 Cable, Thunderbolt Certified, 0.72 Meter (2.36 ft), 40 Gb/s Data Transfer, 100W Power Charging, Compatible with Thunderbolt 4, Thunderbolt 3, USB-C, and USB4 Deviceshttps://amzn.to/3TMDYjj Energizer 2032 Battery CR2032 Lithium 15-3v- Batteries, Model: , Electronic Storehttps://amzn.to/3Awetf6 Brittany Smith's Picks: iWALK Portable Apple Watch Charger, 9000mAh Power Bank with Built in Cable, Apple Watch and Phone Charger, Compatible with Apple Watch Series 7/6/Se/5/4/3/2, iPhone14/ 13/12/12 Pro Max/ 11/6s, Black https://amzn.to/3XkMxEI Purple Simply Seat Cushion | Pressure Reducing Grid Designed for Ultimate Comfort https://amzn.to/3Eem3Mo Mike Schmitz' Picks: The Laws of Creativity: Unlock Your Originality and Awaken Your Creative Genius by Joe Cofonehttps://amzn.to/3AwCG56 Root: A Game of Woodland Might and Righthttps://amzn.to/3U8a3lT Chuck Joiner's Picks: Deposit Photoshttps://bit.ly/macvoices-depositphotos Sandworm: A New Era of Cyberwar and the Hunt for the Kremlin's Most Dangerous Hackers by Andy Greenburghttps://amzn.to/3tHVGtE Anker Wireless Charging Stand, PowerWave 2-in-1 Magnetic Stand Lite with 5 ft USB-C Cable, Charging Standhttps://amzn.to/3gkObFN Guests:Joe Kissell is the publisher of  Take Control ebooks, as well as the author of over 60 books on a wide variety of tech topics. Keep up with him if you can on his personal site, JoeKissell.com, and on Twitter. Mike Schmitz is an Apple fanboy, coffee snob, and productivity junkie who is intent on teaching people how to be more productive. His newest effort is He is the Executive Editor for The Sweet Setup, a site dedicated to reviewing and recommending the very best Mac and iOS apps, and is the creator of FaithBasedProductivity, where he teaches his personal approach to getting more done. Mike lives in Wisconsin with his wife and 4 crazy boys and is the author of Thou Shalt Hustle. He is also the co-host of the Bookworm podcast and (probably) spends too much time on Twitter. You can find all his projects on his personal web site, MikeSchmitz.com, including his new podcast with his wife Rachel at IntentionalFamily.fm. Follow him on Twitter as _MikeSchmitz. Brittany Smith is a trained cognitive neuroscientist who provides ADD/ADHD, technology, and productivity coaching through her business, Devise and Conquer, along with companion video courses for folks with ADHD. She's also the cofounder of The ADHD Guild, a community for nerdy folks with ADHD. She, herself, is a self-designated “well-rounded geek”. She can be found on Twitter as @addliberator and on YouTube with tech tips. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

    MacBreak Weekly (Video HI)
    MBW 845: Footballs and Grapefruit - App Store Analytics, NFL & Apple, Quake 1

    MacBreak Weekly (Video HI)

    Play Episode Listen Later Nov 23, 2022 144:31


    iOS developers say Apple's App Store analytics aren't anonymous. Apple Watch can help spot another life-threatening heart condition. Evernote's next move: joining the Bending Spoons suite of apps. Everyone thinks Apple's negotiations with the NFL are dragging on. VMware Fusion 13 adds Windows 11 virtualization for Apple Silicon Macs. A secret Apple Silicon extension to accommodate an Intel 8080 artifact. SwiftKey is unexpectedly back on iOS. ByteOverlord/Watch_Quake: Quake 1 port for Apple Watch. Something new is brewing. I created Homebrew nearly 13 years ago... Apple's taken the joy out of its Books app with iOS 16. Chinese Government steps in to help an Apple iPhone factory. Apple pivots to Samsung for iPhone memory chips following US trade ban against Chinese suppliers. Picks of the Week: Jason's Pick: Flighty Andy's Pick: Pentel Presto! Jumbo Correction Pen Alex's Pick: Streamdeck+ Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: rocketmoney.com/MACBREAK zocdoc.com/macbreak

    All TWiT.tv Shows (MP3)
    All About Android 605: 32-bit Your Pixel 7

    All TWiT.tv Shows (MP3)

    Play Episode Listen Later Nov 23, 2022 106:26


    Storage-saving archivable App Bundles replacing APKs for Google/Android TV in 2023. App Bundles for Google TV and Android TV. Android TV 13 comes to the Raspberry Pi 4 courtesy of unofficial LineageOS 20 ROM. Android will prompt you to update apps if they're crashing. Google Fi discounts Pixel 7 to $399 and offers $300 off 7 Pro for Black Friday. Forget the Apple Watch! The Google Pixel Watch is $299 in early Black Friday deal. Score near all-time low pricing on Samsung's Galaxy S22/+/Ultra from $697, foldables, more. OnePlus 10 Pro falls to new all-time low at $550 in early Black Friday sale (Save $250), more. Nord N300 Hands-on. You can now (unofficially) add 32-bit support to your Pixel 7 phone. [Tutorial] [Magisk] Enabling 32-bit Support For Apps. Nearby Share button in the clipboard editor overlay on Android 13. Nearby Share being added to the first row of the share sheet. Nearby Share redesign with Material You. An update on Nearby Share for Windows. You can now ask Google Assistant to search and play podcasts by guest, episode. Amazon Alexa is a "colossal failure," on pace to lose $10 billion this year. JR's tip of the week: Threaded replies in Google Messages. Why Amazon Photos is a good photo backup service. Foldable prices make sense when adjusted for inflation. Repurposing old devices as IP webcams. Read our show notes here: http://bit.ly/3grWGiq Hosts: Jason Howell, Ron Richards, and Huyen Tue Dao Co-Hosts: Mishaal Rahman and JR Raphael Subscribe to All About Android at https://twit.tv/shows/all-about-android. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: Secureworks.com/twit bitwarden.com/twit tanium.com/twit

    Salad With a Side of Fries
    Wearable Health Tech: Apple Watch, Fitbit & More (feat. Ted Kritsonis)

    Salad With a Side of Fries

    Play Episode Listen Later Nov 23, 2022 66:11


    The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by Ted Kritsonis, who studies a variety of tech products. Ted is talking to us today about wearable health tech. In this episode, we cover the best wearable tech Ted has seen and discuss the pros and cons of some of the most popular smartwatches on the market. He dives into the accuracy of wearables and the best way for consumers to use the products. Ted also gives some great tips on choosing the best device for the purpose consumers seek to understand. Tune in today to learn how to utilize wearable tech for your lifestyle.IN THIS EPISODE:●   [4:51] How did Ted get into the tech field from journalism? ●   [7:28] Ted's favorite wearable tech products.  ●   [9:40] What's the best product for sleep tracking? ●   [12:10] Ted discusses the pros and cons of the major smartwatches on the market.  ●   [16:10] What to consider when buying a smartwatch for yourself or others. ●   [18:16] What should we know about WHOOP and Oura Smart Ring?●   [25:02] Ted discusses the accuracy of wearable devices. ●   [32:03] How does what you eat tie into wearables? ●   [34:10] How do the devices get our heart rate from the top of our wrists? ●   [36:52] How should we understand the context that devices share? ●   [40:50] Why should you take the data to the doctor to determine the next steps if something seems “wrong” on the wearable?●   [43:19] What does Ted think is next in this space?KEY TAKEAWAYS:●   Different watches have different benefits, so when shopping for a smartwatch, determine what you want it to do and then shop for the best watch with those capabilities. For example, for runners, Garmin is the best. ●   Accuracy is getting better, but the information isn't 100%. Use the information as insight instead of final information. Use it to compare how you've done across a span of time vs. reading too much into the information. If something seems off, take the data to a doctor to help you understand.●   Your lifestyle habits, including sleep, nutrition, and physical activity, all tie into your health. The watch cannot give you all the answers, especially regarding the food you consume.   QUOTES: “I always advise people to skip a year and go two or three years before you upgrade because then it'll feel like there's a bigger jump. There are times when a feature comes out that people can get excited about. Where I feel like there's confusion, is the expectation that one company, because it has a reputation for making good products, is really good at making this type of product, and I have to call out the apple watch for that. A lot of people look at the apple watch and think that's the best and end all of smartwatches when it is not. If you're a runner, I would recommend a Garmin over an apple watch any day.”  Ted Kritsonis“Treat the numbers that you see as an insightful perspective. Thank it from, like ok, maybe I'm in the ballpark, and if that ballpark is dangerous, that could be a cause for concern. There's ECGs now on certain smartwatches; if there's something that seems off about the way your heart is working, the watch isn't going to tell you why, but go to your doctor and say, hey doc, I'm seeing this number on my device pretty consistently, what do you make of it?.” Ted Kritsonis“I do suspect we will see more, especially on mental health. Mental health tracking, brain scanning, things on the cognitive side of health as opposed to just the physical activity.” Ted KritsonisRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES:Ted Kritsonis TwitterTed Kritsonis InstagramTednologic Podcast TwitterTednologic Podcast InstagramGUEST BIO:Ted Kritsonis has been a freelance journalist and photographer for 20 years, covering the tech industry. Having seen and tested thousands of products in that time, he's grown a specialty in assessing various tech devices and understanding how tech has evolved over time. Ted has contributed to dozens of publications in Canada and the United States, including Android Central, Digital Trends, PetaPixel, and Android Police, just to name a few. Ted is based in Toronto, and you can find him on his podcast, Tednologic.