Rated R: The Podcast

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Join Rashad, the host and creator of Rated R: The Podcast, as he dives beyond the surface with real, raw conversations on manhood, fatherhood, and marriage in hopes to address and inspire conscious change and experience healthier, more purposeful relationships with our spouses, our children, and our…

Rashad Lowery


    • May 29, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 46m AVG DURATION
    • 20 EPISODES


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    Latest episodes from Rated R: The Podcast

    Cul-De-Sac Kings edition: Aging with Grace

    Play Episode Listen Later May 29, 2023 45:52


    In a culture where it's not a good look to look old, is it possible to embrace aging with grace? Join Rashad, Lonnell, and Jamarr as they converse about the fears associated with "getting older" and learning how to live with a legacy mindset. Subscribe and share. This is Rated R. Follow us on IG: @ratedRthepodcast Follow Rashad: @papa_shad Follow Jamarr: @jaccdaniels Follow Lonnell: @lonlew7 Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda

    Cul-De-Sac Kings edition: What Should Self Care Look Like For Black Men?

    Play Episode Listen Later May 8, 2023 49:31


    Lonnell, Jamarr, and Rashad unpack what self-care is and discuss some of the challenges we face with self-love from a Black male perspective. What ways are you caring for you in this season of life? Subscribe and share. This is Rated R. Follow us on IG: @ratedRthepodcast Follow Rashad: @papa_shad Follow Jamarr: @jaccdaniels Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda

    Coming of Age: When Did You Have "The Talk" About Sex? (Feat. The Cul-de-sac Kings)

    Play Episode Listen Later Mar 27, 2023 41:22


    The Culdesac Kings are back! This episode Rashad interviews Lonnell and Jamarr about their coming-of-age stories specifically with sexual exposure at a young age and then share tips about having "The Talk" with their kids from a dad perspective. Big shoutout to all the dope dads out there who are having proactive conversations with their kids about sex and helping them navigate sexual content they may encounter from friends, family, and more. "The Talk" with their kids from a dad perspective. Shout out to all the dope dads out there who are having proactive conversations with their kids about sex and helping them navigate sexual content they may encounter from friends, family, and more. " with their kids from a dad perspective. Shout out to all the dope dads out there who are having proactive conversations with their kids about sex and helping them navigate sexual content they may encounter from friends, family, and more. "The Talk" with their kids from a dad perspective. Shout out to all the dope dads out there who are having proactive conversations with their kids about sex and helping them navigate sexual content they may encounter from friends, family, and more. Subscribe and share. This is Rated R. Follow us on IG: @ratedRthepodcast Follow Rashad: @papa_shad Follow Jamarr: @jaccdaniels Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda

    Who Defines What's Corny Or Cool? (Feat. The Cul-de-sac Kings)

    Play Episode Listen Later Mar 13, 2023 49:20


    In this episode Jamarr, Lonnell, and Rashad give their take on an interesting debate surrounding Michael B. Jordan, Ja Marant, and share stories of how they navigated the corny label and how they hope to help their kids deal with the cultural pressures of chasing cool.  Subscribe and share. This is Rated R. Follow us on IG: @ratedRthepodcast Follow Rashad: @papa_shad Follow Jamarr: @jaccdaniels Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda

    Cul-De-Sac Kings edition: Save The Man, Save The Family

    Play Episode Listen Later Feb 14, 2023 74:16


    It's been a while. Join Jamarr, Lonnell, and Rashad as they stir the sauce on different topics including the 2023 Grammy Awards, LeBron breaking the all-time scoring record, and unpacking how to be a multi-dimensional father. This is Rated R. Subscribe and share. This is Rated R. Follow us on IG: @ratedRthepodcast Follow Rashad: @papa_shad Follow Jamarr: @jaccdaniels Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda

    CuldeSac Kings edition: Masks, the Metaverse, and Mortality

    Play Episode Listen Later Feb 1, 2022 55:28


    In their first episode of 2022, The Kings (Jamarr, Lonnell, and Rashad) check in with their latest experiences of pandemic life. They then share their opinions on the impending Metaverse takeover as well as a sober reality check on life, loss, and legacy. Subscribe and share. This is Rated R. Follow us on IG: @ratedRthepodcast Follow Rashad: @papa_shad Follow Jamarr: @jaccdaniels Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda

    EP 14 How Are We Handeling Adversity In Our Children?

    Play Episode Listen Later Dec 3, 2021 54:29


    Tap in with the CuldeSac Kings as we unpack some tough challenges our kids are facing in this day and age. We discus our perspectives as Black fathers, share what tools we've used to help them navigate adversity, and continue our conversation on leaving a legacy. Subscribe and share. This is Rated R. Follow us on IG: @ratedRthepodcast Follow Rashad: @papa_shad Follow Jamarr: @jaccdaniels Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda

    E013 - "Are We Having a Hip Hop Renaissance?" Thermostats, Thermometers, and Success in the 5 Fs

    Play Episode Listen Later Oct 12, 2021 83:44


    Check out another segment of the CuldeSac Kings featuring Jamarr, Lonnell, and Rashad while they discuss their thoughts on a hip hop renaissance, becoming a Thermostat rather than just a Thermometer in our relationships, and some major keys on the 5 Fs: Family, Fitness, Faith, Finances, and Freedom. It's our longest episode, but it is sure not to disappoint! This is Rated R.

    E012 - Screwed Up: Discussing Cancel Culture, Verzuz Battles, and Mental Health

    Play Episode Listen Later Aug 20, 2021 67:03


    It's been a minute, but we are stirring the sauce again! This time we have another dope addition to the Rated R team, Lonnel, who is a licensed therapist adding his unique perspective with Jamarr and Rashad. Check out our next level conversation unpacking cancel culture, the latest Verzuz battle, and exploring how we have found (or finding) clarity in uncertain times. This is Rated R.    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E011 - #JusticeforGeorgeFloyd + Self-Love During a PANdemIC

    Play Episode Listen Later May 30, 2020 45:38


    Join Rashad and Jamarr as they share their perspectives the last few months of 2020, a year marked by the coronavirus pandemic, the unjust death of George Floyd and several other Black men and women, and their tips for self-love and compassion despite these uncertain times. We are tired. #JusticeforGeorgeFloyd #JusticeforBreonnaTaylor #JusticeforAhmaudArbery Subscribe and share. This is Rated R... seriously!! Follow us on IG: @ratedRthepodcast Follow Rashad: @papa_shad Follow Jamarr: @jaccdaniels Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda

    E010: Real Talk with a Real One, Pedro!! (R.I.P. Kobe & Gigi)

    Play Episode Listen Later Jan 29, 2020 49:02


    Literally minutes before we began recording, Jamarr and Rashad learned of the tragic news of Kobe Bryant and his daughter Gianna's death. Upon recording this episode we didn't have all the details, but join us as we reflect on the priceless memories of the Black Mamba and listen to the incredible story of our guest, Pedro, who shares on his turbulent upbringing in the South Bronx, being incarcerated, and finding redemption through his relationship with his beloved wife. Subscribe and share. This is Rated R... seriously!! Follow us on IG: @ratedRthepodcast Follow Pedro: @peterock_bx Follow Rashad: @papa_shad Follow Jamarr: @jaccdaniels Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda

    E009: "Real Men Make Vision Boards... Right?" The 2019 Wrap Up!

    Play Episode Listen Later Dec 25, 2019 30:14


    Rashad and Jamarr return from a hiatus to wrap up their thoughts on 2019, look ahead to goals for 2020, and discuss their issues with the feminine connotation with vision boards by sharing their earliest memories of vision boards growing up. Its sure not to disappoint!   Share your thoughts with us on the social media platforms below. Subscribe and share! This is Rated R.  Follow us on IG: @ratedRthepodcast  Follow Rashad: @papa_shad  Follow Jamarr: @jaccdaniels  Like our Facebook Page and leave us a comment!  Music Credits:  "This Is Rated R" prod. by @dizzywunda  Profound Beats - Lo-Fi  Yusei - (FREE) Tory Lanez Type Beat - 90's vibe  Prod. Riddiman - Tranquillity - Chill Lofi Hip Hop Beat   KeyK B33tz - "Spiritual" 90s Soul BoomBap HipHop Beat 

    E008: Is Kanye the God MC We've Been Waiting For?

    Play Episode Listen Later Oct 3, 2019 42:05


    Join Rashad and Jamarr as they share candid thoughts on the latest transition of Kanye West, the impact of his decision to no longer make secular music, and how we feel about people who judge others in the midst of their journey. Share your thoughts with us on the social media platforms below. Subscribe and share! This is Rated R. Follow us on IG: @ratedRthepodcast Follow Rashad: @papa_shad Follow Jamarr: @jaccdaniels Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E007 - Power of Words pt. 2 (featuring Pops)

    Play Episode Listen Later Sep 24, 2019 31:06


    Join in as Papa Shad, aka Rashad, and his Pops follow up on the last episode - "The Power of Words: N*gga or King?" Pops shares an unpredictable perspective on the N-word, shares some fight stories, and brings some spiritual advice to the table. Feel free to add to the conversation on social media platforms below. Subscribe and share! This is Rated R. Follow us on IG: @ratedRthepodcast Follow Rashad: @papa_shad Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda

    E006 - The Power of Words: N*gga or King?

    Play Episode Listen Later Sep 10, 2019 31:46


    Back after a short hiatus, Rashad and Jamarr dive into a complex conversation on the "power of words." Listen as they discuss real experiences, the evolving use of the n-word, and the challenges Black men face in using other words to represent themselves. Feel free to chime in on social media platforms below. Subscribe and share! This is Rated R. Follow us on IG: @ratedRthepodcast Follow Rashad: @papa_shad Follow Jamarr: @jaccdaniels Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda

    E005 - Can A Man Be Faithful to One Woman? PT. 2 (feat. Jasmine Lowery and Shakeema Daniels)

    Play Episode Listen Later Aug 13, 2019 57:14


    Join Rashad and Jamarr in their first double segment as they go deeper into the conversation about committed relationships with their better halves, Jasmine and Shakeema, who give their expert perspectives and add some #BlackGirlMagic to Rated R: The Podcast. Don't forget to subscribe and share! Follow us on IG: @ratedRthepodcast Follow Rashad and Jasmine: @papa_shad + @virtuous_jazz Follow Jamarr & Shakeema: @jaccdaniels + @double_kees Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E004 - Can A Man Be Faithful to One Woman... FOR LIFE? pt. 1

    Play Episode Listen Later Jul 30, 2019 33:30


    Join in as Rashad and Jamarr have a "guyalogue" about their impressions on why committed relationships aren't what they used to be , why they believe the hard work of commitment is worth it, and marriage tips they have picked up along the way. Leave us some feedback on this episode and if what you would like us to address in part 2 by reaching out to any avenue below! Follow us on IG: @ratedrthepodcast Follow Rashad: @papa_shad Follow Jamarr @jaccdaniels Like our Facebook Page and leave us a comment! "This Is Rated R" prod. by @dizzywunda *audio clip of #BlackMenDontCheat by Lil Duval ft. Charlamagne Tha God --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E003 - Medicate vs. Meditate: How Do You Handle Stress?

    Play Episode Listen Later Jul 16, 2019 38:51


    Join Rashad and his co-host Jamarr as they keep it real and raw on way they've responded to being stressed out in both productive and unproductive ways, meditating vs. medicating, plus patterns they have witnessed in other men of color. Follow us on IG: @ratedrthepodcast Follow Rashad: @papa_shad Follow Jamarr @jaccdaniels "This Is Rated R" prod. by @dizzywunda *clip of "Stressed Out" by A Tribe Called Quest (feat. Faith Evans) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E002 - "To Snip, or Not to Snip?" -- The Belated Father's Day Episode

    Play Episode Listen Later Jun 30, 2019 35:23


    Rashad and special guest, Ernest Lowery, discuss what Father’s Day means to them and some of their best Father’s Day memories. The first #DopeDad award is given. Plus join in on the debate, should Rashad get a vasectomy--or nah? His third child is soon to arrive and he is considering getting “snipped” to prevent any future pregnancies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E001 - This is Rated R

    Play Episode Listen Later Jun 29, 2019 19:01


    Join Rashad as he breaks down what the "R" in Rated R stands for, what to expect from this podcast, and why Sanaa Lathan thinks its sexy! At the very end, check out the full "This is Rated R" theme song produced by @DiZzYwUnDa. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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