Podcasts about stressed out

In this episode, Pastor Gale and Stephanie share how to recognize anxiety triggers and use practical techniques, mindfulness, and prayer to manage stress and find peace through faith. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Hey Nurse Mom, Caregiver friend,  You care for everyone so well, but do not have the time, energy or belief left to care for yourself. I believe if we truly found ourselves worthy of the crown, found our worth as a daughter of the King and lived in that truth, we wouldn't find ourselves in Stressedout-ville or Burnout Bay. I think it all comes back to worth. self-worth. Do you know he created YOU as a masterpiece! And he planned all the good, amazing things you would do in this life- abundant life. And do you know he died for YOU? So that He could spend eternity with you in a perfect place with no sin or brokenness. God says you are worthy! Will you believe Him? Let's deep breathe, pray and meditate on the scripture and may it transform our hearts and minds. The verse for our breath prayer is: 10 For we are His workmanship [His own master work, a work of art], created in Christ Jesus [reborn from above—spiritually transformed, renewed, ready to be used] for good works, which God prepared [for us] beforehand [taking paths which He set], so that we would walk in them [living the good life which He prearranged and made ready for us]. Ephesians 2:10 AMP 3 min : Inhale: I am Your masterpiece, Lord Exhale: Created for the good works You already prepared   Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ  

News with Sean 5-23-2025 ...Stressed Out? Just have a Slice of Pizza

Mix Name: DJ Arsonist – A Tribe Called Quest Dedication Mix Website: https://www.iamlmp.com/ Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/mreverywherelmp/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —– Immerse yourself in the timeless sounds of A Tribe Called Quest with this dedication mix by Mr. Everywhere! Featuring classics like Bonita Applebum, Stressed Out, Can I Kick It, and Electric Relaxation, this mix is a true tribute to one of hip-hop's most legendary groups. Sit back, relax, and vibe with the iconic beats and smooth lyricism that shaped a generation. Don't forget to like, comment, and subscribe for more mixes! 01. A Tribe Called Quest – Bonita Applebum 02. A Tribe Called Quest – Jazz (We’ve Got) 03. A Tribe Called Quest – Stressed Out 04. A Tribe Called Quest – Find A Way 05. A Tribe Called Quest – Check The Rhime 06. A Tribe Called Quest – Buggin’ Out 07. A Tribe Called Quest – Award Tour 08. A Tribe Called Quest – Can I Kick It 09. A Tribe Called Quest – Electric Relaxation 10. A Tribe Called Quest – Hot Sex 11. A Tribe Called Quest – Scenario #hiphop #iamlmp #atribecalledquest

To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Tricia Bertram Gallant and David Rettinger discuss The Opposite of Cheating: Teaching for Integrity in the Age of AI on episode 568 of the Teaching in Higher Ed podcast. Quotes from the episode It is true that people cheat, and that's the reason we have rules in the first place in our lives. -David Rettinger There are always going to be social, personal, and individual pressures on us that cause us to do things that either we didn't realize were wrong, or that we perfectly well know that are wrong, but that in that moment seem like a reasonable trade off to our behavior. -David Rettinger Take care of yourself first, whatever that looks like. You're never going to help somebody else if you're not on firm ground yourself. -David Rettinger You can treat people with dignity and respect even as you're calling out their mistake. You can challenge them while being respectful. -Tricia Bertram Gallant It is important for us to remember to give grace to ourselves. -Tricia Bertram Gallant Resources The Opposite of Cheating: Teaching for Integrity in the Age of AI, by Tricia Bertram Gallant and David A. Rettinger Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students, by Denise Clark Pope The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz Crucial Conversations: Tools for Talking When Stakes Are High, by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler and Emily Gregory Authentic Assessment Phil Dawson at Deacon University How Van Gogh Informs my AI Course Policy Taking A Mosaic Approach to AI in the Writing Classroom- Episode 555: A Big Picture Look at AI Detection Tools Good Robot Podcast Forever Chemicals, Forever Consequences: What PFAS Teaches Us About AI International Center for Academic Integrity Make It Stick: The Science of Successful Learning, by Peter Brown, Mark A. McDaniel, and Henry L. Roediger Study Like a Champ, by Regan a. R. Gurung and John Dunlosky The Residence Galatea 2.2: A Novel, by Richard Powers Tulsa Oklahoma

In this podcast, The Power of the Resurrection highlights the significance of Jesus' resurrection, how it impacts the believer's daily life, and how embracing resurrection power brings hope, transformation, and victory.To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

In this episode titled "In the Garden," Pastor Gale explores Jesus' experience in the Garden of Gethsemane, focusing on Matthew 26:36-46. He draws parallels with Isaiah 53, emphasizing Jesus' suffering and submission to God's will. Pastor Gale also reflects on the hymn "In the Garden," discussing the intimate moments with God in our own lives. The episode invites listeners to find solace in God's presence during times of trial. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Do you worry a lot?  Do you struggle with fear?  Does fear stop you in your tracks and stop you from moving forward? If so, this part 3 of 3 podcast "Breaking the Spirit of Fear", will share with you steps to break the fear that you have in your life.  We hope you are challenged and encouraged by this podcast, understanding that you do not have to live with fear.  To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

You're doing everything right. You're ambitious, successful + driven. So why is it your energy is nonexistent, patience is razor-thin + your mind can't stop overthinking? If your days are starting with dread and ending in exhaustion — this episode is your wake-up call. On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or accessing your abilities in a way burnt out you could never compete with, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire In this Episode You'll Learn:How pushing through dewires your brain into survival modeWhat caffeine, people pleasing + Top Ramen have in common16 surprising signs your brain is starvingWhy ruminating and indecisiveness are symptoms—not problems to solveHow a healthy Person Account™ allows you to access your abilities in a way burnt out you could never compete with Resources Mentioned In Episode 253:Recharge your Person Account Book your Perfect Start 1:1 session nowMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250Neuroplasticity  [Neuroscience Series #4] Perfectionism Rewired Ep. 251#1 Thing Stops Perfectionists From Growth [Neuroscience Series #5] Perfectionism Rewired Ep. 252  TIMESTAMPS:02:09-Why Perfectionists Need More Fuel for Our Brains04:10-MYTH: You Have to Stop Being a Perfectionist06:24-Clues You're on the Path to Chronic Stress09:32-Burn Out is Not the Price of Ambition10:25-Case Study: How Stacey found Clarity, Energy, Peace12:43-I Ruminate Over Decisions bc I Need to Make the Right Decision14:05-Why You're Choosing Instant Relief (and Paying Later)16:11-A Healthy Person Account™ = Liberation17:32-How to Always Know How Your Person Account™ is Doing  Citations/Sources:Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F., Quigley, K. S., & Hamilton, P. (2016). An active inference theory of allostasis and interoception in depression. *Philosophical Transactions of the Royal Society B: Biological Sciences*, *371*(1708), 20160011. https://doi.org/10.1098/rstb.2016.0011Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Dwyer, P. (2022). The Neurodiversity Approach(es): What Are They and What Do They Mean for Researchers? Human Development, 66(2), 73–92. https://doi.org/10.1159/000523723Ganzel, B. L., & Morris, P. A. (2011). Allostasis and the developing human brain: Explicit consideration of implicit models. Development and Psychopathology, 23(4), 955–974. https://doi.org/10.1017/s0954579411000447‌Guidi, J., Lucente, M., Sonino, N., & Fava, Giovanni A. (2020). Allostatic Load and Its Impact on Health: A Systematic Review. Psychotherapy and Psychosomatics, 90(1), 11–27. https://doi.org/10.1159/000510696Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Knezevic, E., Katarina Nenic, Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells, 12(23), 2726–2726. https://doi.org/10.3390/cells12232726‌McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62(1), 431–445. https://doi.org/10.1146/annurev-med-052209-100430 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Do you worry a lot?  Do you struggle with fear?  Does fear stop you in your tracks and stop you from moving forward? If so, this part 2 of 3 podcast "Breaking the Spirit of Fear", will share with you steps to break the fear that you have in your life.  We hope you are challenged and encouraged by this podcast, understanding that you do not have to live with fear. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that's changing the game for Perfectionist Solution's clients, and will do the same for you.  In this Episode You'll Learn:How ruminating + running a 10k impact you the exact same wayWhy perfectionist brains work overtime + cost more to operateHow to tell if you're operating in a constant state of depletion without realizing itWhat Cortisol actually is (it's NOT a STRESS HORMONE)The hidden reason therapy + personal development don't work On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire Resources Mentioned In Episode 252:Perfect Start SessionMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250  TIMESTAMPS:0:53-Why You're Not Making Progress Despite Trying Harder02:15-Allostasis: How Your Brain Allocates05:07-The Hidden Reason Therapy Isn't Working06:30-Why Perfectionist Brains Cost More to Operate07:25-Living in a Depleted State Without Realizing It09:31-Stressed out: Eustress vs. Distress10:29-Truth about Cortisol + Stress Response12:35-The Slow Drip of Perfectionist Burnout15:17-How to Tell if You're Running on Empty  Citations/Sources:Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Dwyer, P. (2022). The Neurodiversity Approach(es): What Are They and What Do They Mean for Researchers? Human Development, 66(2), 73–92. https://doi.org/10.1159/000523723Ganzel, B. L., & Morris, P. A. (2011). Allostasis and the developing human brain: Explicit consideration of implicit models. Development and Psychopathology, 23(4), 955–974. https://doi.org/10.1017/s0954579411000447‌Guidi, J., Lucente, M., Sonino, N., & Fava, Giovanni A. (2020). Allostatic Load and Its Impact on Health: A Systematic Review. Psychotherapy and Psychosomatics, 90(1), 11–27. https://doi.org/10.1159/000510696Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Knezevic, E., Katarina Nenic, Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells, 12(23), 2726–2726. https://doi.org/10.3390/cells12232726‌McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62(1), 431–445. https://doi.org/10.1146/annurev-med-052209-100430 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

What is something that you pick up when you become stressed? Joe is going to be shaving his beard because he is STRESSED OUT!

Ep 94: Who God Is to the Stressed-Out, Overwhelmed Working Mom—Finding Strength in His Name Feeling overwhelmed with work, home responsibilities, and never-ending to-do lists? You're not alone, friend. Life as a working mom can feel like a constant balancing act, leaving you exhausted and stretched thin. But today, I want to invite you to pause, take a deep breath, and remember the One who holds it all together. In this episode, we're diving into the powerful names of God and how they reveal His presence in our daily lives. Whether you need peace, provision, or simply to be reminded that you're seen and loved, God is here. Join me as we uncover how He meets us in our stress and exhaustion, offering the strength we need to keep going. What You'll Learn in This Episode: ✨ How the names of God reveal His character and care for you ✨ Jehovah Jireh—The Lord will provide when you feel like you don't have enough ✨ El Roi—The God who sees you in the invisible work you do ✨ Jehovah Shalom—The Lord is your peace, even in the chaos ✨ Abba—Your loving Father who carries you when you're weary ✨ Emmanuel—God with you in every moment, big or small If you're feeling burdened by the weight of daily life, this episode will remind you that you are never alone. God is walking with you, equipping you, and covering you with His grace.

Balancing warmth with assertiveness can feel like an impossible juggling act—too soft, and you're overlooked; too strong, and you're “too much.” Alison Fragale's book, Likable Badass: How Women Get the Success They Deserve, offers practical, research-backed strategies to help women excel at work and in life.  In this episode, you'll get to understand the science of power and status, self-promotion without the cringe, and overcoming gender biases with authenticity and confidence. We also include real-world challenges, making this discussion both insightful and refreshingly relatable. Listen and Learn:  How power controls resources, but status shapes influence and why respect is the key to real authority How women can play smart within unfair rules to spark real change The science behind being a likable badass Navigating the balance between assertiveness and warmth and finding your authentic style Overcoming biases in social and professional settings How to confidently share your wins without feeling boastful, while staying warm and relatable Resources:  Alison's Book: Likable Badass: How Women Get the Success They Deserve Alison's Website: alisonfragale.com Connect with Alison on: LinkedIn Instagram TikTok Alison's Substack: The Upper Hand with Alison Fragale Alison's Media Page: https://alisonfragale.com/media-research/ Alison's Hidden Brain episode: https://hiddenbrain.org/podcast/how-to-win-people-over/ My WorkLife with Adam Grant episode: https://podcasts.apple.com/us/podcast/the-secret-to-success-isnt-power-its-status/id1346314086?i=1000668204498 About Alison Fragale  Alison Fragale is the Mary Farley Ames Lee Distinguished Scholar of Organizational Behavior at the University of North Carolina Chapel Hill Kenan-Flagler Business School. As a research psychologist, award-winning professor, international keynote speaker, and author, she is on a mission to help others — especially women — use behavioral science to work and live better. Her scholarship has been published in the most prestigious academic journals in her field and featured in prominent media outlets such as The Wall Street Journal, The Washington Post, Financial Times, Boston Globe, and Inc. Alison is the author of the national bestseller, LIKEABLE BADASS: How Women Get the Success They Deserve. She lives in Chicago with her husband and three children, who are all named after professional athletes. Related Episodes 49. Empowering Women with Robyn Walser 107. Playing Big with Tara Mohr 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard 163. The Likeability Trap with Alicia Menendez 176. Fair Play with Eve Rodsky 185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston 321. Imposter No More with Jill Stoddard Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us know how you enjoyed this episode!Work, Motherhood, and Marriage - is it possible for there to be balance with this?In this episode, I am joined by Jennifer Gagnon, a Working Mom Coach, who shares invaluable tips on achieving a sustainable work-life balance. We dive into the challenges faced by working moms, including the pressures of corporate life and the evolving dynamics of parenting. Tune in for insights on how to curate your life with intention and reclaim your time amidst the demands of both work and family.Connect with Jennifer!https://paperbell.me/leadwithjenhttps://www.instagram.com/leadwithjen/https://www.threads.net/@leadwithjenThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Do you worry a lot?  Do you struggle with fear?  Does fear stop you in your tracks and stop you from moving forward? If so, this 3 part podcast, will share with you steps to break the fear that you have in your life.  We hope you are challenged and encouraged by this podcast, understanding that you do not have to live with fear.  Featuring Pastor Gale Kragt and Stephanie Butler.To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Do you feel like your world is falling apart?  Does the future seem hopeless?  In this podcast, Gale and his guest share insight on how to work through things in your life when things seem to be falling apart.  To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

What is the greatest gift we could ever get?  Listen to this podcast to find out.  We hope you have a wonderful Christmas!To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Do you struggle to get through the holiday season?  In this broadcast, Pastor Gale and his guest speaker share with you some encouragement that will help you this Christmas season.To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Parental stress has been declared a public health crisis by the U.S. Surgeon General—and it's a conversation we all need to have. In this episode, Emily sits down with Debbie and our dear friend and guest Yael Schonbrun, a clinical psychologist and author of Work, Parent, Thrive, to explore what's behind the overwhelming stress so many parents are feeling and, more importantly, what we can do about it. We're talking about all the things that pile up: money worries, the constant rush, and that pressure to “do it all.” Plus, we dive into what parental burnout actually is (and why it's not your fault) and share simple, science-backed tips to make life a little easier. This isn't just about managing parental stress—it's about showing up for yourself and your kids in a healthier, more sustainable way. If you've ever felt like you're drowning in the demands of parenting, this episode is for you. It's a conversation that matters—and one that can truly make a difference. Listen and Learn:  What is parental stress, why it matters, and how we can lighten the load together? How can we turn overwhelming parental stress into something manageable? Parenting burnout is skyrocketing—what's fueling it, and how can we reclaim balance in modern life? The pressures of modern parenting, how to find balance and break free from the stress. How working parents can shift from feeling torn between roles to using tension for enrichment What are the causes and consequences of parental burnout, and how driving awareness can help Why your well-being as a parent is crucial for your child's mental health, yet it's often overlooked—and learn how to break this unhelpful cycle How self-compassion and mindful check-ins can help ease your burnout and stress in daily life Supporting your child's autonomy to reduce parental burnout and strengthen your connections Resources:  Yael's website: https://www.yaelschonbrun.com/ Connect with Yael on socials:  https://www.linkedin.com/in/yael-schonbrun-a26a5229/ http://x.com/DrYaelSchonbrun http://instagram.com/yaelschonbrun/ Our Substack Q&A, Is Parent Stress Breaking News? Three Clinical Psychologists Discuss the Surgeon General's New Advisory: https://emilyedlynn.substack.com/p/is-parent-stress-breaking-news  About Yael Schonbrun Yael Schonbrun is a clinical psychologist, assistant professor at Brown University, author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like too Much), past Psychologists Off the Clock co-host, and parent of three. In her research, private practice, and writing, Yael draws on science, philosophy, and clinical practices to share practices proven to foster healthier relationships between partners, parents and children, and between our most important life roles. Yael is a frequent contributor to The Washington Post and her writing on work, parenting, and relationships has appeared in The New York Times, The Wall Street Journal, Greater Good Science Center, Behavioral Scientist, Tricycle, among others. Related Episodes:  306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose 319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn 275. Work, Parent, Thrive with Yael Schonbrun 338. ACT for Burnout with Debbie!  146. Parental Burnout with Lisa Coyne 382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental Health  379. Toxic Striving with Paula Freedman-Diamond  https://offtheclockpsych.com/be-mighty/ 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard 267. You are Not a Horrible Parent with Carla Naumburg 211. Subtract with Leidy Klotz Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with, or know someone who is struggling with mental health or spiritual issues? If so, this podcast is for you.  Pastor Gale Kragt shares about how his latest book, The Heart of Healing, will help give you hope and guidance in your journey.To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Ever getting offended when someone cuts you off? Get stressed out when your package is delivered late? Struggle to keep your cool when your order isn't made correctly? You are not alone! Getting offended is something we all experience, but it doesn't have to be. In this message, Chris Inman shares how we can become unoffendable. Continuing our series on peace, Chris shares from Luke 7:31-50 about how zebras, superpowers, and an Amazon delivery taught him some powerful lessons about peace.

Ever getting offended when someone cuts you off? Get stressed out when your package is delivered late? Struggle to keep your cool when your order isn't made correctly? You are not alone! Getting offended is something we all experience, but it doesn't have to be. In this message, Chris Inman shares how we can become unoffendable. Continuing our series on peace, Chris shares from Luke 7:31-50 about how zebras, superpowers, and an Amazon delivery taught him some powerful lessons about peace.

Have you ever failed a test?  Did you wish you could do it over again?  In this episode, Pastor Gales shares about how God is a loving God and he wants you to succeed.  You will find a lot of encouragement in this podcast.  You CAN pass the test - thanks to Jesus!To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

:   Our FFF pet is Kernal! Kernal is a bully mix, but he's so sleek and slender he looks a little like a small greyhound! He is such a gentle, loving soul that he is STRESSED OUT at the shelter and needs to find a home as soon as possible. He just spent the long weekend in a foster home where he took two days to fully decompress and then was ready to come out and be part of the family, which included two other young male dogs. He has been in playgroups at the shelter and can be a little pushy with other dogs but is easily corrected. He is the definition of a velcro dog - he wants to be with his people all the time, but can also just hang on his own in his crate.  He seems to not care about cats at all, but we always recommend a slow introduction. He is also terrific with kids, but again, we always recommend respectful children. He is neutered, vaccinated, heartworm negative and microchipped. His adoption fee is sponsored as he needs to find a great home quickly. Come and scoop up this best boy today! Contact Berrien County Animal Control at 1400 S. Euclid in Benton Harbor, 269-927-5648, to learn even more about Kernal.See omnystudio.com/listener for privacy information.

:   Our FFF pet is Kernal! Kernal is a bully mix, but he's so sleek and slender he looks a little like a small greyhound! He is such a gentle, loving soul that he is STRESSED OUT at the shelter and needs to find a home as soon as possible. He just spent the long weekend in a foster home where he took two days to fully decompress and then was ready to come out and be part of the family, which included two other young male dogs. He has been in playgroups at the shelter and can be a little pushy with other dogs but is easily corrected. He is the definition of a velcro dog - he wants to be with his people all the time, but can also just hang on his own in his crate.  He seems to not care about cats at all, but we always recommend a slow introduction. He is also terrific with kids, but again, we always recommend respectful children. He is neutered, vaccinated, heartworm negative and microchipped. His adoption fee is sponsored as he needs to find a great home quickly. Come and scoop up this best boy today! Contact Berrien County Animal Control at 1400 S. Euclid in Benton Harbor, 269-927-5648, to learn even more about Kernal.See omnystudio.com/listener for privacy information.

:   Our FFF pet is Kernal! Kernal is a bully mix, but he's so sleek and slender he looks a little like a small greyhound! He is such a gentle, loving soul that he is STRESSED OUT at the shelter and needs to find a home as soon as possible. He just spent the long weekend in a foster home where he took two days to fully decompress and then was ready to come out and be part of the family, which included two other young male dogs. He has been in playgroups at the shelter and can be a little pushy with other dogs but is easily corrected. He is the definition of a velcro dog - he wants to be with his people all the time, but can also just hang on his own in his crate.  He seems to not care about cats at all, but we always recommend a slow introduction. He is also terrific with kids, but again, we always recommend respectful children. He is neutered, vaccinated, heartworm negative and microchipped. His adoption fee is sponsored as he needs to find a great home quickly. Come and scoop up this best boy today! Contact Berrien County Animal Control at 1400 S. Euclid in Benton Harbor, 269-927-5648, to learn even more about Kernal.See omnystudio.com/listener for privacy information.

285. Holiday To Do's Growing By The Minute? 4 Tips To Get Your Holiday To Do's Done By Planning Ahead For Less Stress With My Holiday Prep Guide | Holiday Prep-A-Thon Part 3 | Routines, Schedules Time, Home, Organization, Moms, Kids, Families, Time Management, Home Management, Home Organization . . >>> Ready To Get That Holiday To Do List Done? 4 Tips To Get Your Holiday To Do's Done By Planning Ahead For Less Stress With My Holiday Prep Guide You're stressed because that Holiday to do list of yours keeps getting longer and longer by the minute, right? It's time to start planning ahead for less stress, by mapping out your Holiday Season with My Holiday Prep Guide! Think of what it would be like if the holiday cards actually got out on time this year for friends & family to have them in their hands before Christmas! Or how the home could actually be decorated (garlands, tree, lights and all) without the stress and overwhelm that usually accompanies you while decorating for Christmas? If you are in search of ways to narrow down your Holiday to dos so you can actually get them done this year - then you're going to love binge listening to not only this Holiday Prep-A-Thon Series here on the podcast, but especially this very episode as well! Now grab that cup of hot cocoa, throw on a comfy sweater and lets start checking off those Holiday to do's one by one by planning ahead for less stress now! Let's do this Mama! Mama, I am so excited to share our BRAND NEW HOLIDAY PREP-A-THON SERIES with you! I have spent time researching, & figuring things out through trial & error, and finally creating lasting systems & routines to equip myself, my family and you as well with INTENTIONAL TIPS TO GET YOUR FAMILY ORGANIZED & THRIVING THIS HOLIDAY SEASON! So if you're ready to be “BLISSED OUT” instead of STRESSED OUT this holiday season, then you're going to love binge listening to these next few episodes!  Happy Listening Friend! . . In today's episode we will discuss: >How begin your “HOLIDAY PREP-A-THON” part 3 >How to organize your Holiday to do list by focusing on what matters most >How to slash your Holiday to do list in half by using my “ADE Method” > How to create a week by week plan to get things done >How to avoid Holiday stress & overwhelm by planning and prepping ahead for a more joy-filled Holiday season . . It's time to spend more time having a JOY FILLED & INTENTIONAL HOLIDAY SEASON and less time stressing about how to make the magic happen! You'll feel motivated in no time after listening to today's episode! So if you're ready to get organized, create intentional & joy filled holiday traditions, slash more than half of your holiday to-do's off your list, and create those magical holiday memories together with your family - then grab that paper and pen, pop those ear buds in and let the holiday magic begin by diving into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. HFM PRODUCTIVITY PLANNERS here: (New Holiday Printables coming soon!) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE!  Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

Do you feel like your life has been turned upside down and that you have lost hope?  You are not alone.  In this world, there are trials of many kinds.  In this podcast, Pastor Gale share some insight that can help restore your hope.To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

284. Get Organized Now To Avoid Holiday Burnout Mama! How to Create A Joy Filled Holiday Calendar For Your Family! | Holiday Prep-A-Thon Part 2 |  Routines, Schedules Time, Home, Organization, Moms, Kids, Christmas, Thanksgiving, Holiday Season, Intentional Holiday, Family, Kids, Parenting, Holiday Calendar, Planning Ahead, Prep, Holiday Prep, Home, Time, Busy Moms  . . >>> Ready To Get Organized For the Holidays? How To Create a Joy Filled Holiday Calendar For Your Family This Holiday Season. Too much to do and not enough time or bandwidth and it's only the beginning of November? It's time to start planning ahead for less stress, by creating a more joy filled season with a Holiday Calendar for your family! So, How do you create an ideal holiday calendar to refer to throughout your family's holiday season? You'll find all those answers and more right here in this very episode! As an added bonus - you will be getting some REAL “Mom life” SELF CARE TIPS on how to find time for exercise at home as a Mom during the crazy hustle and bustle of the holiday season! Just a few quick tips to help your holiday season run much more smoothly this year! Mama, I am so excited to share our BRAND NEW HOLIDAY PREP-A-THON SERIES with you! I have spent time researching, & figuring things out through trial & error, and finally creating lasting systems & routines to equip myself, my family and you as well with INTENTIONAL TIPS TO GET YOUR FAMILY ORGANIZED & THRIVING THIS HOLIDAY SEASON! So if you're ready to be “BLISSED OUT” instead of STRESSED OUT this holiday season, then you're going to love binge listening to these next few episodes!  . . In today's episode we will discuss: >How begin your “HOLIDAY PREP-A-THON” part 2 >How to create your ideal (joy-filled) holiday calendar for your family  >How to ELIMINATE all of the extra Holiday Calendar clutter > How to make time for self care during the holiday season, along with quick and easy go to exercises to add a little more movement into your day as a Mom >How to avoid Holiday Burnout! . . It's time to spend more time having a JOY FILLED & INTENTIONAL HOLIDAY SEASON and less time stressing about how to make the magic happen! You'll feel motivated in no time after listening to today's episode! So if you're ready to get organized, create intentional & joy filled holiday traditions, slash more than half of your holiday to-do's off your list, and create those magical holiday memories together with your family - then grab that paper and pen, pop those ear buds in and let the holiday magic begin by diving into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. HFM PRODUCTIVITY PLANNERS here: (New Holiday Printables coming soon!) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE!  Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

283. Stressed About The Holidays? Time For A Holiday Prep-A-Thon! 3 Holiday Organization Tips For Families | Holiday Prep-A-Thon Kick Off | Routines, Schedules, Time Blocking, Time Management, Home Organization, Moms, Christmas, Thanksgiving, Holiday Season, Intentional Holiday, Family, Kids, Parenting, Holiday Calendar, Planning Ahead, Prep, Holiday Prep, Home, Time, Busy Moms  . . >>> Want a more intentional holiday season for your family this year? 3 Organization Tips For Families to Thrive not just survive this holiday season! Halloween is over, so now what? You're starting to feel the stress of the holidays creep in and you don't want to start the holiday season off in “hot mess mom” mode - so you've got to make a seasonal game plan to help your family thrive, not just survive the holidays. But where do you even get started you ask? Right here in this episode!  Mama, I am so excited to share our BRAND NEW HOLIDAY PREP-A-THON SERIES with you! I have spent time researching, figuring things out through trial and error and finally creating lasting systems & routines to equip myself, my family and you too with INTENTIONAL TIPS TO GET YOUR FAMILY ORGANIZED & THRIVING THIS HOLIDAY SEASON! So if you're ready to be “BLISSED OUT” instead of STRESSED OUT this holiday season, then you're going to love binge listening to these next few episodes!  . . In today's episode we will discuss: >How to start your own “HOLIDAY PREP-A-THON” >How to get the tools you need to make it happen: HINT: new printables coming soon! >How to ELIMINATE MOST OF YOUR HOLIDAY TO DOS > How to make more time for the things that matter most to you and your family this Holiday Season! . . It's time to spend more time having a JOY FILLED & INTENTIONAL HOLIDAY SEASON and less time stressing about how to make the magic happen! You'll feel motivated in no time after listening to today's episode! So if you're ready to get organized, create intentional & joy filled holiday traditions, slash more than half of your holiday to-do's off your list, and create those magical holiday memories together with your family - then grab that paper and pen, pop those ear buds in and let the holiday magic begin by diving into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. HFM PRODUCTIVITY PLANNERS here: (New Holiday Printables coming soon!) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE!  Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

What to do when you feel burnout? Here's some advice from Christopher Lee Maher who went from Navy SEALer to Master HEALer! Drawing from his own journey through intense physical, mental & emotional stress as a child & in the military, Christopher developed powerful methods for transforming stress & unlocking the body's true potential. Rooted in Traditional Chinese Medicine & the Universal Healing Tao System, Christopher's True Body Intelligence System merges ancient wisdom with modern scientific principles to help his clients achieve the outcomes they desire most. Christopher's system is considered a “Secret Weapon” amongst many NCAA, Professional & Olympic athletes. In episode 508 of the Fraternity Foodie Podcast, we find out why Christopher wanted to be a Navy SEAL, what was the impact of the stress on him and how he got better, what is the True Body Intelligence System, what are 3 ways students can incorporate breath to overcome chronic stress, what you should do when you feel burnout, mistakes people make when managing stress, if our fitness regimen is actually working against us, how to heal deep emotional wounds without therapy, and what our listeners will learn by picking up Chris' book called "Free For Life". Enjoy!

In a world that seems to be going crazy around us, it is really challenging to stand firm.  In this podcast, Pastor Gale shares some steps from the Bible that will bring encouragement and will help you to remain faithful and true to God.To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Hey, Holistic Wellness Warrior

-CLICK HERE-  to Purchase the book today on Amazon.comDiscover the transformative power of "The Heart of Healing," a Christian guide that outlines a unique and profound healing process, touching the lives of thousands across the United States and beyond. This book takes readers on a journey to spiritual, emotional, and physical restoration through faith-based principles that founded Spiritual Care Consultants. With stories of miraculous recoveries and personal breakthroughs, "The Heart of Healing" provides a compassionate approach that has empowered individuals worldwide to find hope, healing, and wholeness. Dive into this life-changing journey and unlock the healing potential within your own heart."The Heart of Healing is the story of how Spiritual Care Consultants started and the miracles God performed during those early years to bring the ministry to where it is today. I truly felt in my heart that God wanted me to write this story to explain the spiritual care healing process so that those who read this book can find hope and healing for their own lives.I have also included three riveting healing stories of clients who have come through Spiritual Care Consultants' Healing Ministry. It's been said that a picture is worth a thousand words, but I say a person's testimony is more impactful than anything I could hope to convey. I pray that you will be richly blessed as you read the Heart of Healing and will be touched by the power in the presence of the Holy Spirit." ~ Pastor Gale Kragt-CLICK HERE-  to Purchase the book today on Amazon.comTo donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Do you need some encouragement?  Do you know someone else who may need some encouragement?  In this podcast, Pastor Gale shares some thoughts that will be encouraging to you and will hopefully make a difference in your life.  Then, maybe you can pass these thoughts on to someone you know to make a difference in their lives too.  We hope you find encouragement today through this podcast. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Listen to today's podcast... Have you ever found yourself exhausted or caught a cold after flying for a business trip or a vacation? Whether it's for business or for pleasure, stress from travelling can cause a person to experience many physically and mental symptoms. The stress of being on the move can become overwhelming. Take One Action Today To Build Your #Resiliency!      Today is International Road Warrior Day and Here are today's Tips For Building Resiliency and Celebrating International Road Warrior Day Number one: Be healthy. Road warriors can burn themselves out, so know how to relax and take care of yourself regardless of the environment. If you're a road who flies learn the tricks and tips around avoiding jet lag. Number two: Stay connected to your family and friends. Leave them notes. Make use of social media and plan for social times when you are not on the road. And finally keep things simple and uncluttered. For more tips my book on amazon called Stressed Out: 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... You may be like me and feeling that the challenges and changes that we are currently facing are taking their toll on your energy and your mental health. We have buckled down, and hunkered down. We will never feel at ease or in control if our task list is so long that it doesn't allow for a little downtime. A lack of self-care causes more stress. Self-care during challenging times is critical. Without it, we can not be resilient. We need to give ourselves permission to do less and to focus on our needs. To take care of ourself is restorative. People who focus on self-care are happier and have more stamina to get more accomplished. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Self-Care Awareness Month: This pandemic is taking a toll on our work, our economy, our social lives, and also on our mental health. These are challenging times and now is the time to be kind to yourself. Now is the time to focus on what you can do, not what you can't do. Look for ways to engage in self-care that works for you. If you hate yoga, don't force yourself to workout in an on-line yoga class. You don't need the extra pressure, guilt, and challenge. Self-care is about focusing on your priorities and including yourself in those priorities. When you find yourself reacting negatively, remember the acronym STOP. Stop Take a couple of Deep Breaths Observe what is happening Proceed by recognizing your fears, frustrations, guilt, sadness, hunger, tiredness etc and take an appropriate action by making amends, satisfying the need, diverting, re-energizing, refocusing, or relaxing. Test out a variety of calming techniques. There is no “one-size-fits-all” approach to relaxation, meditation, or mindfulness. Taking a mini-break will remind you that you're worth it. Make a list of 10 self-care activities that resonate with you. Try to take at least one mini-break a day where you incorporate a self-care activity from your list. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. For more tips check out my book on Amazon called Stressed Out: 52 Weeks To Letting More Life In. #mentalhealth #hr

Join Sara Nakamura, an international speaker, two-time best-selling author, and Stress Relief Specialist with over 20 years of experience in the hospitality and wellness industries. Sara and her Stress"X"pert team offer simple, effective solutions to help you rediscover your smile by relieving stress. Her best-selling book, Stressed Out and Don't Know What to Do?, features 2-minute stress relief techniques designed for heart-centered leaders to combat exhaustion, overwhelm, and burnout. Sara's guidance will help you achieve work-life integration and transition from a state of DIS-ease to a life of ease and inspiration.Website - StressXpert.com | Info@stressxpert.comLinkedIN: Sara Nakamura LinkedIn IG: Sara Nakamura IG - @sara_stressxpertFB: Sara Nakamura FacebookClick Here for the FREE Gift

Do the often hard waves of life seem to push you around and sometime veel like they are crashing in on you?  The challenges with family, work, finances, health and much more, can often be overwhelming.  In this podcast, Pastor Gale share with you how you can Stand Firm through these times.To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

If worry is your constant companion, take heart—you're in good company. Let's clear something up: worrying is as human as breathing. Everyone does it, and sometimes it even helps. But when worry transforms into a monster that steals your sleep, scrambles your thoughts, and holds your decisions hostage, that's when we've got a problem. If this sounds familiar, you'll want to hear this conversation with Ben Eckstein where we unpack his book, Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck. Tune in to learn how to navigate the cycle of worry and find a balanced approach to life's uncertainties. Listen and Learn:  The fundamental distinction between "worry" and "worrying"  How did worrying become part of our human operating system, and when does it stop being helpful? Why don't our brains dismiss anxiety and focus solely on problem-solving, instead of reinforcing fear patterns? How to master the skills to coexist with anxiety and thrive despite it Unexpected insights from "Legend of Zelda" to explain the nuanced approach needed to treat anxiety The importance of having compassion for the future version of you Resources:  Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Website: www.bullcityanxiety.com Instagram: @bullcityanxiety Facebook: https://www.facebook.com/bullcityanxiety About Ben Eckstein Ben Eckstein, LCSW is a therapist specializing in the treatment of OCD, Anxiety, and OC-Related Disorders. Ben honed his specialty in OCD while working at McLean Hospital's OCD Institute in Boston. He's now the owner and director of Bull City Anxiety & OCD Treatment Center in Durham, North Carolina. Ben is the vice president of OCD North Carolina, the NC state affiliate of the International OCD Foundation. In addition to his clinical work, Ben is a speaker, trainer, and author. His first book, Worrying is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck, was published in 2023. Related Episodes 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson 250. Anxiety and Perfectionism with Clarissa Ong 212. Stuff That's Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley 188. Unwinding Anxiety with Judson Brewer 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard 77. Acceptance and Commitment Therapy with Jill Stoddard Learn more about your ad choices. Visit megaphone.fm/adchoices

"Stressed Out by the End of the School Year? Don't Miss These 7 Game-Changing Tips!"The end of the school year can be an exhausting whirlwind of activities, assessments, and organizational chaos. Whether you are a new teacher or a seasoned one, you will find something in these end-of-year teacher tips to take away some stress and add some fun to your precious last few days with your students. Discover the best teacher tips for:Keeping students engaged with fun, low-prep activities (no devices required!)Managing overwhelming end-of-year paperwork like a proClever classroom packing and clean-up hacks to save your sanitySimple ways to make the last weeks memorable for your studentsAvoiding classic first-year teacher mistakesSelf-care strategies to relieve stress and cherish the momentAnd more surprises to make this your smoothest year-end ever!Whether you're a brand-new teacher or a seasoned veteran, this episode is your survival guide to crossing the finish line with joy and zen. Hit play and get ready to conquer the end-of-year chaos!To get the TEACHER ROAST ACTIVITY mentioned in the episode visit:Printable version: https://www.teacherspayteachers.com/Product/Roast-Your-Teacher-End-of-Year-Activity-Teacher-Memory-Book-Activity-8104718 Google slides version:https://www.teacherspayteachers.com/Product/End-of-Year-Activity-Roast-Your-Teacher-Memory-Book-Google-Slides-No-Prep-8126056 Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happyCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

ABOUT THIS EPISODE:Join us on our newest podcast episode with Diana Chaloux-LaCerte, co-CEO of HitchFit Online Personal Training. From her rock bottom moment to clinching the title of a world champion fitness athlete, Diana's journey is a testament to the power of sheer will and the right mindset. Our conversation doesn't just skim the surface; we probe deep into the mental and emotional metamorphosis essential for a durable shift towards healthier living. With Diana's wisdom, you'll grasp the importance of tuning into your body's needs, the discipline to fuel it correctly, and the magic that unfolds when you align your actions with your renewed identity.JUMP RIGHT TO IT:0:00 Fitness Transformation Journey With Diana Shalhoub-Lassert10:52 Transforming Habits Through Discipline and Accountability16:28 Finding Purpose and Discipline in Health23:42 Importance of Surrounding Yourself With SupportCONNECT WITH DIANA:Instagram: @DianaChaloux, @SoulFITRetreats, @Fitover40womenWebsite: www.HitchFit.comHitch Fit Online Personal Training / SoulFIT Retreats (our next retreat is coming up May 30 - June 3!Business of Your Body: The Burnt-Out, Stressed-Out, Non-Stop Busy Business Professionals Guide to Being CEO of Your Health and Fitness. Buy the book: https://bit.ly/3TgS3ag.  Wild InterestWild Interest is an audio magazine created by kids for curious minds of all ages....Listen on: Apple Podcasts SpotifyContact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourWAITLIST: SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseMeditation is a practice that creates:FOCUS mindCLARITYRELAXATION So why is it when we first start to try meditation we feel”RACING mindFrustrated and confused and STRESSED Out even more than before

Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 2 of 2. Episode 2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/simple-living-tips/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 1 of 2. Episode 2941: [Part 1] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/simple-living-tips/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices