Podcasts about Rashad

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Gil's Arena GOES WILD Over The Best Moments Of Season 3 as Gilbert Arenas & The Gil's Arena Crew celebrate the final episode of Gil's Arena Season 3 by looking back on some the best moments, most hostile debates and greatest guest appearances of the season. Watch along as Gil & The Crew relive the most viral pieces of content that came out of the arena this season before moving over to break down some final few pieces of NBA News. Tthey whip around the NBA to highlight newsworthy stories like Asian sensation Yang Hansen taking NBA Summer League by storm, Bol Bol looming as one of the final NBA Free Agents ready to make an impact on a new team and Adam Silver continuing to tease NBA Expansion amidst rumors that certain owners are looking to block the move, sparking a debate on if adding more teams to the association is a good idea for the current state of the NBA. Please give us a like and subscribe!!! Gil's Arena Crew - Gilbert Arenas, Josiah Johnson, Brandon Jennings, Kenyon Martin, Nick Young & Rashad McCants Sign up for Underdog Fantasy HERE with promo code GIL and get up to $1000 in Bonus Credits and A FREE Pick: https://play.underdogfantasy.com/p-gi... Join the Playback chat to interact with Gil and Josiah https://www.playback.tv/gilbertarenas SUBSCRIBE: https://www.youtube.com/channel/UCAvj... Join the Underdog discord for access to exclusive giveaways and promos! https://discord.gg/underdog 0:00:00 – 2 Min Timer 0:01:53 – Show Start 0:11:47 – Season 3 Recap 0:15:18 – Favorite Moments Of Gil's Arena Season 3 0:24:41 – Underdog Of The Week 0:32:51 – Adam Silver Hints At NBA Expansion 0:52:40 – Yang Hansen Tearing Up Summer League 1:11:15 – Best Gil Entrances In Season 3 1:16:32 – Gil & Kenyon Troll Swaggy's Ring 1:24:39 – Gil's Worst Take Of Season 3 1:28:43 – Tim Hardaway Calls Out Haliburton On Gil's Arena 1:32:49 – Why Nick Never Beat Up Little D'Lo 1:41:05 – Stephen A Smith Gets Real On His Feud With LeBron 1:54:11 – Alijah Announced His Committment To USC On Gil's Arena 2:03:43 – Mr B Responds To Pat Bev & Challenges Lou Will 2:10:56 – Boogie Cousins SNAPS on Rashad 2:18:42 – Most Heated Moment In Show History 2:25:43 – Thank You To The Fans Learn more about your ad choices. Visit megaphone.fm/adchoices

In Hour 1, Sam Thompson from the Rose City Pro Am stops by to talk with Rashad about issues with youth basketball, ranks the best players to ever come out of the state of Oregon, and more.

On this week's show, Rashad and Schultzy welcome Sam Thompson from the Rose City Pro Am to the show, dive into the top NFL storylines going into training camp, and more.

In Hour 2, Rashad and Schultzy dive into the top NFL storylines going into training camp, react to Cooper Flagg's massive performance in the NBA Summer League, and more.

TOPICS:Kentucky State's Amani Williams Selected to Lead Laney Leapers at HBCU AllStar Dream Classic from THESIAC.com Major Named to Team Bahamas for Davis Cup from MEACSports.com Michael Vick Norfolk State coaching debut to be played under the lights College Football '26 to feature two former HBCU coaches from HBCUGameday.comHBCU Swingman Classic Set for July 11 from SWAC.orgInterview with Kenn Rashad, founder and chief executive office officer of HBCUSports.com and the author of the new book titled: HBCU Sports 101NCAA votes to increase college basketball schedules to 32-game season beginning in 2026-27A decision on whether or not to expand the NCAA men's and women's basketball tournaments will be made in the upcoming weeks, sources told ESPN.@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil#DrKenyattaCavil #SportsLab #HBCUsports

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 681 with Doc, Charles, and AD Drew discussing the latest HBCU news and sports.Plus, an interview with Kenn Rashad, founder and chief executive office officer of HBCUSports.com and the author of the new book titled: HBCU Sports 101. TOPICS:Kentucky State's Amani Williams Selected to Lead Laney Leapers at HBCU AllStar Dream Classic from THESIAC.com Major Named to Team Bahamas for Davis Cup from MEACSports.com Michael Vick Norfolk State coaching debut to be played under the lights College Football '26 to feature two former HBCU coaches from HBCUGameday.comHBCU Swingman Classic Set for July 11 from SWAC.orgInterview with Kenn Rashad, founder and chief executive office officer of HBCUSports.com and the author of the new book titled: HBCU Sports 101NCAA votes to increase college basketball schedules to 32-game season beginning in 2026-27A decision on whether or not to expand the NCAA men's and women's basketball tournaments will be made in the upcoming weeks, sources told ESPN.@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

In this episode, Alysse opens up about her journey through the ups and downs of grief after losing her fiancé, Rashad. She chats with Melissa about how she found her way from just getting by to truly living again. They dive into the unexpected twists life throws at us, the art of letting go of control, and the little joys that make each day brighter. Tune in for a heartfelt conversation about healing, growth, and finding hope in the most surprising places.Time stamps:00:00 Introduction and Social Media Connections02:53 The Life of the Party: Remembering Rashad05:52 Finding Healing in Hobbies and New Experiences07:36 Living in the Present and Avoiding Comparison10:41 Navigating Dating and Sharing the Past13:59 The Ongoing Process of Grief29:07 The Evolution of Grief and Healing33:35 Navigating Dating and Finding a New Partner35:33 The Importance of Asking for Help and Accepting Support41:25 Focusing on Gratitude and a Better FutureFollow Alysse:https://www.instagram.com/lysseonlife/https://lysseonlife.com/Follow FGTG:https://www.instagram.com/fromgrieftogoldGrab the show notes:

Bronny James' Summer League Breakout FIRES UP Gil's Arena as Gilbert Arenas & The Gil's Arena Crew react to Bronny James lighting up his first Summer League game with a 10 point showing & emphatic dunk over the Miami Heat and debate if the heir to King James' throne will crack the Los Angeles Lakers' rotation this season. They also discuss how LeBron James' uncertain future with the Lakers will impact Bronny and debate if the team finally landing a premiere free agent in Deandre Ayton will smooth out the dark cloud following the Lake Show and their superstar. Next, they react to monster trades happening across the NBA as Kevin Durant officially landed in Houston as part of an historic 7 team trade & the Los Angeles Clippers made a shocking move to send breakout star Norman Powell to the Miami Heat. They break down the trade from all angles including why the Clippers moved on from Powell after his career season and debate how much pressure is on KD to push the Rockets over the hump and solidify his legacy after switching teams again. They then react to Paul Pierce's INSANE take claiming he was the best pure scorer in NBA History before welcoming College basketball expert Jay Bilas into the arena to break down this class of NBA rookies and get real on Cooper Flagg's immense ceiling in the NBA. Finally, they whip around the NBA to recap news from the holiday weekend including VJ Edgecomb's dominant debut in NBA Summer League over Ace Bailey, the latest on Jonathan Kuminga vs the Golden State Warriors, and Michael Beasley calling out Swaggy P with a $1,000,000 1v1 challenge. Please give us a like and subscribe!!! Gil's Arena Crew - Gilbert Arenas, Josiah Johnson, Brandon Jennings, Rashad McCants & Swaggy P Sign up for Underdog Fantasy HERE with promo code GIL and get up to $1000 in Bonus Credits and A FREE Pick: https://play.underdogfantasy.com/p-gi... Fetch a FREE Jumpstart Trial Bag for your Dog. Go to https://ruffgreens.com/arena and use promo code ARENA. Join the Playback chat to interact with Gil and Josiah https://www.playback.tv/gilbertarenas SUBSCRIBE:    / @gilsarena   Join the Underdog discord for access to exclusive giveaways and promos!   / discord   0:00:00 - 2 Min Timer 0:01:50 - Show Start 0:07:25 - Kevin Durant Is Officially Traded 0:24:13 - Jay Bilas Enters Gil's Arena 0:27:13 - Why More Players Are Staying In School 0:29:38 - Bilas On Cooper Flagg's NBA Ceiling 0:31:11 - Jay Names The Most NBA Ready Player In This Class 0:33:28 - Rashad Challenges Jay's Cooper Flagg Take 0:37:21 - Jay's Pick For NBA Rookie Of The Year 0:38:34 - Dylan Harper's Fit With The Spurs 0:40:55 - Jay's Take On Ace Bailey 0:45:55 - Jay Gives The Perfect Player Comp For VJ Edgecombe 0:47:43 - Jay On The NCAA's New Salary Cap 1:04:44 - Jay Tells A Legendary Gil Story 1:05:52 - Who Wins A Shooting Contest Gil or Rashad? 1:07:15 - Paul Pierce's INSANE Pure Scoring Take 1:19:57 - Norman Powell Traded To Miami Heat 1:34:56 - Clippers Land John Collins 1:45:28 - Lakers Finally Land Deandre Ayton 1:54:44 - LeBron's Uncertain Future In Los Angeles 2:09:14 - Bronny James Lights Up NBA Summer League 2:19:50 - Michael Beasley CALLS OUT Swaggy P 2:30:59 - MostlyFans Learn more about your ad choices. Visit megaphone.fm/adchoices

Ray is joined by Rashad, creator of the Drop Step Network and Ducey, twitter exraordinaire.Find all three of us on the interwebs!Ray @rayvonehackshawRashad @Dropst3pDucey @chillduceyUnfortunately this is coming out later than I had hoped, but this is recored prior to free agency. I appreciate your supoport and hope you'll bear with me as I learn and practice in the editing bay.- Ray

The Prophets break down the NBA Free Agency winners and losers in a special Independence Day episode. Did the Nuggets and Rockets make enough moves to join OKC at the top of the West? Are the Timberwolves still in that elite mix? We also dive into which Western Conference teams are heading toward disarray. Out East, the Bucks are at a crossroads—does waiving Dame make sense, and could Milwaukee still be in decent shape without him? Plus, the rivalry heats up as Kev and Rashad square off in the never-ending Knicks vs Hawks war. All that and more in this explosive July 4th edition.

In this thought-provoking Market Mondays clip, the hosts Rashad Bilal, Ian Dunlap, and Troy Millings dive into the intersection of war, technology, and market resilience. They start by breaking down the “war index” — highlighting major players like Palantir, Anderil, OpenAI, Microsoft, and Meta — and reveal how data and algorithms are the new battlegrounds alongside traditional military might. Discover why having user data on 3.4 billion people gives Meta unprecendented influence, and how information (and propaganda) shape global conflict just as much as firepower.The conversation pivots to current geopolitical flashpoints, including Yemen's bold entry into the fray, the critical importance of waterways like the Strait of Hormuz, and the complex dance between America, Israel, Iran, China, and Russia. Does long-term regime change trigger more instability? Rashad explores lessons from history, the risks of forced changes, and what global players want for Iran's future.But it's not all global tension! The clip also covers how the markets respond to conflict, why “the market is literally rigged to stay up,” and tactical investment tips on stocks like Palantir and Meta, especially as they break new all-time highs.Crypto fans, this one's for you too—debate heats up over Bitcoin, Jack Dorsey versus Michael Saylor, and the ever-polarizing XRP. Rashad opens up about his fraught relationship with the XRP crowd and pushes Ian and Troy to weigh in: will XRP ever hit $10,000, or will institutional power always win out?Plus, hear exclusive details about Invest Fest, including a raffle for an all-expenses-paid trip to Ghana and special appearances from the likes of Jack Dorsey and past panelists like Cathie Wood.

On this week's show, Rashad and Joe wonder if Yang Hansen was the best player the Blazers could've drafted or not, dive into how the Jrue Holiday trade will affect Portland going forward, and more.

In Hour 2, Rashad and Joe wonder if the Jrue Holiday trade will actually work out for the Portland Trail Blazers or not, react to the news that another NBA player is being investigated for sports betting, and more.

In Hour 1, Rashad and Joe react to the Portland Trail Blazers selection of Yang Hansen in the NBA Draft, debate whether or not his skills will transfer well to the NBA or not, and more.

The Chase Hr 1- Pistons Take Chaz Lanier, Hawks-Pelicans Trade w/ Rashad Milligan & Grizzlies Talk

Rob and Lonzo talk Robo-Umps and Interview North Greenville Head Football Coach, Nate Garner and Rashad Beard from the Panther Nation Podcast

In Hour 1, Rashad and Schultzy debate who will win Game 7 of the NBA Finals, discuss why Indiana has a deeper team than Oklahoma City, and more.

In Hour 2, Rashad and Schultzy debate what the Blazers should do with the 11th pick in the NBA Draft, react to the shocking Kevin Durant trade, and more.

On this week's show, Rashad and Schultzy react to the trade of Kevin Durant, preview Game 7 of the NBA Finals, and more.

Gil's Arena Reacts To HUGE Trades Shaking Up The NBA as Gilbert Arenas, Norris Cole & The Gil's Arena Crew react to the Memphis Grizzlies big decision to trade Desmond Bane to the Orlando Magic for a haul of 1st round picks and debate if this move was a fleece for the Grizzlies as they now grapple with the idea of trading Ja Morant & Jaren Jackson Jr. or a win for Orlando who now gets to pair Paolo Banchero & Franz Wagner with Bane to make a true run in the NBA's Eastern Conference. They also break down the rumors surrounding a potential Kevin Durant trade as the NBA legend dropped his preferred trade destinations between the Houston Rockets, San Antonio Spurs and Miami Heat, sparking a conversation over which will be the best landing spot for KD as he looks to add more championship to his resume in the later stages of his career. Next, they react to a HOSTILE weekend in the BIG 3 as the league went viral after a fight broke out between Lance Stephenson & Dwight Howard and caught more attention when Steven Jackson tried to fight an opposing player following the loss. The BIG 3 legends on the Gil's Arena couch discuss if these altercations were a good look for the league before Norris Cole gives us the inside detail on Boogie Cousins' crash out in Puerto Rico after playing in the league last season. Finally, they break down Game 4 of the NBA Finals where Shai Gilgeous Alexander and Jalen Williams looked like the modern version of Michael Jordan & Scottie Pippen after carrying the OKC Thunder to a pivotal Game 4 win to even the series heading back home tonight. The GA Crew breaks down what the Thunder showed them in this huge win and discuss what adjustments the Pacers need to make heading into Game 5. Please give us a like and subscribe!!! Gil's Arena Crew - Gilbert Arenas, Josiah Johnson, Norris Cole, Kenyon Martin, Nick Young & Rashad McCants Sign up for Underdog Fantasy HERE with promo code GIL and get up to $1000 in Bonus Credits and A FREE Pick: https://play.underdogfantasy.com/p-gil's-arena Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code ARENA at https://shopmando.com! #mandopod If you're 21+, try VIIA! For 15% off AND a free gift with your first order go to https://viia.co/GIL and use code GIL! #viiapartner Use our code for 10% off your next SeatGeek order https://seatgeek.onelink.me/RrnK/ARENA10 Sponsored by SeatGeek. Restrictions apply. Max $20 discount Join the Playback chat to interact with Gil and Josiah https://www.playback.tv/gilbertarenas SUBSCRIBE: https://www.youtube.com/channel/UCAvjYgmwadC682OoC4Cc6TQ Join the Underdog discord for access to exclusive giveaways and promos! https://discord.gg/underdog 0:00:00 2 Min Countdown 0:01:58 Show Start 0:07:11 Dwight Howard Fights Lance Stephenson In BIG 3 0:23:00 Norris Cole Reacts To Boogie Cousins' Crashout 0:28:00 Desmond Bane Traded For 4 1st Rd Picks 0:45:57 The Memphis Grizzlies Need A Miracle 0:58:53 Norris Cole Calls Out The Arena's Take On The Goat 1:04:04 Kenyon Keeps The Conversation Going 1:07:38 KD's Trade Destinations DETONATES The Arena 1:35:14 NBA Finals Game 4 1:54:13 Are SGA & Jalen Williams The Next Scottie & MJ? 1:59:02 Rashad's Finals Pick Detonates The Arena 2:12:16 Stephen A Smith Caught Slippin During The Finals 2:17:25 MostlyFans Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's show, Rashad and Joe discuss Oklahoma City's comeback in the NBA Finals, dive into Oregon State's matchup with Coastal Carolina in the College World Series, and more.

In Hour 2, Rashad and Joe discuss whether or not Oregon State can win another college world series or not, lament at the time between now and the NBA Draft, and more.

Joe and Rashad just want the NBA Draft to get here already. Who will the Portland Trail Blazers take at #11?

In Hour 1, Rashad and Joe react to Oklahoma City's win over the Indiana Pacers in Game 4 of the NBA Finals, wonder if the Orlando Magic will regret giving up so many assets for Desmond Bane, and more.

Rashad and Will and in for the boys! The boys talk small school football. We have an even NBA Finals. Good vs Evil!

Rob and Lonzo talk Carolina Panthers and Interview Rashad Beard and Jay Paterno

In this episode, Rashad Rayford brings the energy (and the poetry) with a fresh take on owning your voice, trusting your timing, and turning fear into fuel. From embracing boredom to battling imposter syndrome, Rashad breaks it all down with humor, heart, and a spoken-word mic drop you won't want to miss. Rashad Rayford is an award-winning speaker, actor, and poet featured at TEDx, on NPR, and in The Wall Street Journal and USA Today. He's also a MOTH Story Hour GRANDslam champion. Rashad is known for his high-energy presentations that blend storytelling, spoken word, and actionable insights. 1.) How boredom was critical to him finding his calling 2.) Why you shouldn't try and microwave your growth 3.) How he 50% Rules poetry and keynote speaking 4.) How he almost didn't do the thing that launched his speaking career, and the simple acronym that helped him through it 5.) His improvised poem to you to make work suck less Website: https://www.rashadthapoet.com/ If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments  ”Sometimes we don't see our light, we don't see our shine. We may see a little bit of it, but we may not see it fully until someone else is like, “Hey man, you're the sun. You're shining.” “ I like to bring right brain ideas into left brain spaces, and it helps folks to really unpack and see things from a different perspective.” “How do you connect with people in a way that says, ‘I'm supposed to be here, I belong here, and I have a purpose here?'”  ”Sometimes it just takes looking beyond ourselves and asking ‘How can we continue to grow?‘“

This episode is a masterclass in following your gut, showing up fully, and creating your own path—even when it's not the one you planned. Nick Rashad Burroughs joins us to share the wild and wonderful story of how a missed ride after school led to an accidental audition… and an entirely new life trajectory. From growing up in a deeply religious, sports-focused family in Alabama to starring on Broadway in Kinky Boots, Something Rotten, and Tina, Nick has lived a life powered by guts, grit, and creative risk. Nick opens up about the struggle to reconcile his artistic truth with his upbringing, the challenges of coming out, and what it meant to have his mother watch him perform in drag on Broadway. He also shares the deeply personal origin of his music career, his viral music video that Beyoncé reposted (!!!), and how he's living in the center of a manifestation with his latest role in Goddess at The Public Theater. This conversation is packed with honesty, vulnerability, inspiration—and a whole lot of laughter. EPISODE TAKEAWAYS: Inspiration is a gift—don't waste it. You can do it scared. Self-advocacy creates opportunities. Your unique voice and background are assets, not limitations. Fear doesn't go away—it just gets quieter when you're doing what you love. Connect with the Hosts & Show:

In this episode, Rashad Rayford brings the energy (and the poetry) with a fresh take on owning your voice, trusting your timing, and turning fear into fuel. From embracing boredom to battling imposter syndrome, Rashad breaks it all down with humor, heart, and a spoken-word mic drop you won't want to miss. Rashad Rayford is an award-winning speaker, actor, and poet featured at TEDx, on NPR, and in The Wall Street Journal and USA Today. He's also a MOTH Story Hour GRANDslam champion. Rashad is known for his high-energy presentations that blend storytelling, spoken word, and actionable insights. 1.) How boredom was critical to him finding his calling 2.) Why you shouldn't try and microwave your growth 3.) How he 50% Rules poetry and keynote speaking 4.) How he almost didn't do the thing that launched his speaking career, and the simple acronym that helped him through it 5.) His improvised poem to you to make work suck less Website: https://www.rashadthapoet.com/ If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments  ”Sometimes we don't see our light, we don't see our shine. We may see a little bit of it, but we may not see it fully until someone else is like, “Hey man, you're the sun. You're shining.” “ I like to bring right brain ideas into left brain spaces, and it helps folks to really unpack and see things from a different perspective.” “How do you connect with people in a way that says, ‘I'm supposed to be here, I belong here, and I have a purpose here?'”  ”Sometimes it just takes looking beyond ourselves and asking ‘How can we continue to grow?‘“

For the first time ever, Earn Your Leisure comes to Rwanda. In this landmark episode of The Long Form Podcast, I sit down with Rashad Bilal and Troy Millings, the creators of Earn Your Leisure — a global movement redefining what Black wealth looks like.We talk about their first impressions of Rwanda, why Africa is a rising frontier for Black investment, and how financial literacy connects communities from Harlem to Kigali. This episode goes beyond business — it's a deep conversation about identity, ownership, Pan-Africanism, and what Africans and African-Americans can learn from each other in the fight for economic freedom.Whether you're in New York, Nairobi, or Nyabugogo — this is the financial and cultural conversation you've been waiting for.#EarnYourLeisure #RashadBilal #TroyMillings #TheLongFormPodcast #BlackWealth #PanAfricanism #InvestInAfrica #RwandaBusiness #RwandanDiaspora #AfricanAmericanInvestors #GlobalBlackExcellence #KigaliConversationsListen to the Long Form with Sanny Ntayombya podcast on Apple Podcasts https://podcasts.apple.com/rw/podcast/the-long-form-with-sanny-ntayombya/id1669879621Listen to the Long Form with Sanny Ntayombya podcast on Spotify: https://open.spotify.com/show/7HkkUi4bUyIeYktQhWOljcFollow Long Form with Sanny Ntayombya on Twitter: https://x.com/TheLongFormRwFollow Long Form with Sanny Ntayombya on Instagram: https://www.instagram.com/thelongformrw/Follow Long Form with Sanny Ntayombya on TikTok: https://www.tiktok.com/@longformrwFollow Sanny Ntayombya on Twitter: https://x.com/SannyNtayombya About Long Form with Sanny Ntayombya:The Long Form with Sanny Ntayombya is a weekly podcast intent on keeping you up to date with current affairs in Rwanda. The topics discussed range from politics, business, sports to entertainment. If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLongFormRwBe a part of the conversation.

Curious how Brianna and Rashad rediscover balance as empty nesters? Get your sample chapters of Mindful in 5 – Meditations for People With No Time.Feeling overwhelmed by the chaos of summer schedules? You're not alone. The struggle to balance work deadlines with family time while still enjoying those spontaneous summer moments affects nearly everyone. That tension between structure and freedom is exactly what we tackle in this episode of the Mindful in 5 Summer Zen Series.Drawing inspiration from our friends, Brianna and Rashad, we explore a transformative approach to summer scheduling. Rather than rigid hour-by-hour planning or complete lack of structure, this approach offers a middle path that brings clarity without constriction. This simple shift acknowledges reality – unexpected events will happen, some tasks will take longer than anticipated – while preserving your sense of accomplishment and peace.More Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: info@spiwejefferson.com Rate Us: Goodreads and ...

On this week's show, Rashad and Joe react to the shocking defeat the Oklahoma City Thunder suffered at the hands of the Pacers in Game 1 of the NBA Finals, debate whether or not Aaron Rodgers actually makes Pittsburgh better or not, and more.

In Hour 1, Rashad and Joe react to Indiana's shocking win over the Oklahoma City Thunder in the NBA Finals, debate whether or not the New York Knicks firing Tom Thibodeau was the right decision, and more.

In Hour 2, Rashad and Joe react to Aaron Rodgers finally signing with the Pittsburgh Steelers, break down how an injury at wide receiver will affect the Oregon Ducks' upcoming football season, and more.

In this Market Mondays clip, hosts Rashad Bilal, Ian Dunlap, and Troy Millings dive deep into their recent experiences in Africa, uncovering surprising perspectives and huge opportunities on the continent.The conversation kicks off with a candid look at how African leaders and government insiders see American politics, especially the surprising pro-Trump sentiment among some officials. Rashad reveals that many on the continent actually prefer a “hands-off” Republican approach, seeing it as less meddlesome than Democratic policies. This segment offers a rare global perspective on US politics and what it means for international investment.Next, the trio explores Africa's emerging role as the world's breadbasket. Beyond minerals, the future is in farming—think mega-farms, massive livestock operations, and the enormous value of African produce. Did you know that 80% of the roses gracing Europe's Valentine's Day come straight out of Kenya? Or that Ghana and Ivory Coast are responsible for 80% of the world's cocoa supply? The team spotlights the hidden goldmine in African agriculture, from lucrative tea farms in Kenya to the skyrocketing demand for land and food production.They also touch on why international players—from Europe to China—are increasingly investing in Africa, despite media narratives. With fertile soil, ideal climates, and a talented local workforce, Africa is positioned not just as a resource hub, but as a critical player in future global food security.Plus, there's a special shoutout to Rashad's book "You Deserve To Be Rich" making Barnes & Noble's top reads of 2025 so far! And, they highlight the need for more African bookstores and access to educational resources.Whether you're an investor, entrepreneur, or just curious about global trends, this clip is packed with insights on Africa's agricultural boom, international politics, and untapped opportunities that could shape the next 50 years.*Key topics in this clip:* ✔️ African perspectives on US politics: Republicans vs. Democrats ✔️ The next big wave: farming, vegetation & livestock ✔️ Surprising stats: Kenyan roses, Ghanaian cocoa, and more ✔️ How global powers are investing in Africa's future ✔️ Book shoutouts & the importance of access to resourcesDon't miss this in-depth conversation—your next big investment idea might just be growing in African soil!*Hashtags:* #MarketMondays #AfricaInvestment #FarmingGoldRush #GlobalPolitics #AfricanAgriculture #MarketInsights #YouDeserveToBeRich #KenyanRoses #GhanaCocoa #EconomicTrends #AfricanDevelopment #Clip---

A rift exploded Thursday between President Trump and Elon Musk, with the two trading insults, threats and accusations. Musk claimed Mr. Trump would have lost the election without him, while the president threatened to terminate billions in government subsidies and contracts that go to Musk's companies. CBS News' Nancy Cordes has the latest. CBS News chief Washington analyst Robert Costa joins "CBS Mornings" to break down the implications of the growing fallout between President Trump and Elon Musk. A study found 6% of American teens have been targets of nude deepfake images that look like them. Some popular social media companies are hosting ads that show how to make these explicit fake images with the help of AI, a CBS News investigation shows. CBS News' Leigh Kiniry reports. Lena Waithe and Phylicia Rashad join "CBS Mornings" to discuss the latest season of "The Chi." Rashad plays Renee, a mother navigating family dynamics on Chicago's South Side in the hit series created by Waithe. Andrew Rannells joins "CBS Mornings" to talk about his new film "I Don't Understand You," a dark comedy about an American couple whose Italian vacation takes a deadly turn as they prepare to adopt a child. In this week's "Kindness 101," Steve Hartman and his children highlight a couple who showed extraordinary grace in forming a blended family to raise their adopted son. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Rob and Lonzo talk Fight Club and Interview Lulu Kesin from the Greenville News and Rashad Beard from the Panther Nation Podcast

In this episode of The Prophets, Rashad and Kev break down why the New York Knicks fell short against the Pacers and what's next for the Big Apple's beloved franchise. Is it time for a reset or just some retooling? Then we head out West, where the Timberwolves got wiped down by OKC in five games—can Minnesota stay in the contender mix, or was this their peak? We wrap with a Finals preview: Pacers vs. Thunder. Can Tyrese Haliburton and the Pacers make it a series, or will OKC blow them out in a quick one? The Prophets give their game-by-game predictions and debate whether Indiana even has a realistic chance.

This is the crossover episode we've been waiting for! Today Nicole is joined by the trailblazers behind the financial literacy empire Earn Your Leisure, Troy Millings and Rashad Bilal. This conversation was just as deep and far-reaching as we knew it would be. They talk about the U.S.-China trade war, the insider trading mess in Washington and whether finance can really be democratized. And they get personal; they cover financial trauma, money dysmorphia, and the push-pull of relationships and money. You don't want to miss this one! Get Troy and Rashad's awesome book You Deserve To Be Rich here!

In this insightful clip, Ian Dunlap and Rashad Bilal unpack Bank of America's recent advisory urging investors to short the S&P 500 amid concerns of a global shift away from US equities and US bond credit ratings. Is the era of American exceptionalism really coming to an end, or is the innovation engine still running strong?Ian and Rashad dig deep into why shorting US equities right now might be a mistake—even with doubts swirling about the country's future growth. They highlight major U.S. innovators such as OpenAI, Palantir, and Anderil, as well as tech giants like Nvidia, Microsoft, and Meta, showing how these companies are not just maintaining but expanding America's leadership in technology and AI.The conversation also explores:Why America's most disruptive companies haven't even gone public yetHow Starlink and Meta are transforming global connectivity—above and below groundThe importance of understanding innovation cycles before making emotional investing decisionsWhy debt and macro numbers don't tell the whole story about US market strengthHow biotech and data infrastructure are changing the investment landscapeWhether you're a seasoned investor or just watching the markets, this clip offers a balanced perspective on future opportunities and risks in U.S. equities. Learn why betting against America's stock market could mean missing out on generational wealth creation, and what makes today's tech titans different from the rest.

In this raw and timely episode of PSA: The Mental Health Podcast, Izzy Baker sits down with educator, author, and therapist-in-training Rashad A. Young to unpack a question too many men carry in silence: “I'm 30. Now what?”From social pressure to unspoken shame, this episode takes a deep dive into the emotional and mental weight Black men often feel when life at 30 doesn't look like what society promised. No spouse. No kids. A career still in progress. Rashad and Izzy speak to the man who feels delayed, discouraged, or stuck. They explore why so many men reject therapy, how culture reinforces the “you should have it all by now” myth, and what it really means to thrive when your timeline doesn't match your peers'.Rashad shares how his passion for psychology and counseling helped him shift from surviving to healing. Izzy challenges the lie that men who don't marry early are broken or bitter, reminding listeners that healing takes time and your pace is not a problem. Together, they also explore biblical truths, pointing out that many great men in Scripture didn't step into purpose until 30. What if your delay is part of divine timing? Whether you're navigating your thirties, battling comparison, or just trying to figure out where you go from here, this episode is for you. You're not late. You're just right on time for who you're becoming. Listen. Reflect. Reinvent your story.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this episode of The Prophets, Kev and Rashad dive into Shai Gilgeous-Alexander's historic MVP win—bringing the honor back to Oklahoma City. But with Shai continuing the trend of international dominance at the top, the Prophets ask: how long before an American player wins MVP again? Then, it's time to break down the All-NBA and All-Defensive teams. Who surprised us? And did the voters finally get it right? To close the show, the Prophets bring the heat with a competitive Draft Game—you won't want to miss who builds the best squad based on this year's elite.

In this insightful Market Mondays clip, Ian Dunlap, Troy Millings, and Rashad Bilal share essential advice for recent college graduates entering the real world. As graduation season is in full swing, many young adults are facing tough questions about finances, career direction, and how to get ahead despite an uncertain job market.The conversation kicks off with Rashad congratulating his nephew on graduating from St. John's University, then moves quickly to practical tips every grad should hear. Ian emphasizes the importance of picking solid investments early—think Microsoft, Visa, and bitcoin—and making those investments a financial priority. He also highlights the necessity of building entrepreneurial skills and considering business opportunities beyond the U.S.Rashad echoes Ian's advice, underscoring the need to develop 50-year skill sets and to explore tech-driven companies, ETFs like QQQ, and real estate. He stresses the value of learning practical skills not taught in school, especially in areas like artificial intelligence and content creation.Troy adds another layer by urging grads to understand their unique value and to carefully plan for student loan repayment. He reminds everyone to make use of networking opportunities, especially alumni associations and organizations, while focusing on what they can genuinely bring to the table.The trio offers actionable steps: Invest at least 20% of your income as soon as you can, even before paying off debt, to create long-term wealth. Build a personal brand and showcase your ideas—don't go into interviews empty-handed! Keep your living expenses low (living at home is okay!) so you can save and invest more. Build networks by staying active in alumni associations and professional groups. Learn practical, future-proof skills, including technology and AI.They also address parents, urging them to be patient as the job market is challenging—even for top tech employees. The conversation wraps up with a reminder to prioritize assets over liabilities and to stay disciplined in money habits.Whether you're a recent graduate, a parent, or someone thinking about a career pivot, this clip is packed with wisdom on building wealth, skills, and networks that will serve you for decades to come!*Timestamps:* 00:00 - Graduation shoutout and opening remarks 00:43 - First steps for new grads: investing and entrepreneurship 03:44 - Why learning tech and AI matters 06:45 - Keeping student debt low and choosing the right degree 08:19 - Creating a personal plan and value-add 10:24 - Networking, alumni associations, and the power of community 12:16 - Building your brand and showcasing your skillsDon't miss out on these foundational lessons—watch now and map out your path to success!*Hashtags:* #MarketMondays #CollegeGraduates #FinancialAdvice #InvestingTips #Entrepreneurship #CareerAdvice #Networking #WealthBuilding #PersonalFinance #AIskills #TechCareers #StudentLoans #AlumniNetworking #YoungInvestorsOur Sponsors:* Check out NerdWallet: https://www.nerdwallet.comSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this insightful Market Mondays clip, Rashad Bilal, Ian Dunlap, and Troy Millings break down two of the week's biggest financial headlines that could shake up the markets: President Trump's executive order to lower prescription drug prices and Amazon's strategic acquisition of AMD shares. First, the hosts dive deep into the possible long-term impacts of Trump's new executive order aiming to slash prescription drug costs across the board. They discuss the potential winners—everyday consumers in need of lower medication costs—and the possible losers, notably major pharmaceutical companies that may see profit margins squeezed. The conversation covers how this move could spur much-needed innovation within the healthcare sector, but also draws attention to challenges such as lobbying pressure and lengthy litigation. What does this mean for healthcare stocks like Pfizer, Eli Lilly, Novo Nordisk, Johnson & Johnson, CVS, Amgen, and more? The hosts lay out possible outcomes and the bigger economic picture, including references to Mark Cuban's earlier ideas about drug pricing and fair access.Next up, the crew unpacks the real story behind Amazon's much-discussed “purchase” of $84 million in AMD shares. Is this a direct investment or the result of AMD's acquisition of ZT Group International—where Amazon already had stakes? They clarify the technical details and examine how this plays into Amazon's push for self-reliance in AI infrastructure and chip development, following in the footsteps of giants like Apple making their own chips. The discussion also touches on how this integration of hardware and internal resources could position Amazon for even more dominance in the AI race and tech industry at large.Throughout the clip, Rashad, Ian, and Troy provide honest takes on market strategies, investment insights, and the political chess game playing out in real time. From healthcare innovation to tech self-sufficiency, this conversation is a must-watch for investors, entrepreneurs, and anyone wanting to stay ahead of the curve on Wall Street.Don't forget to like, comment, and subscribe for more in-depth market analysis and actionable insights!#MarketMoves #PrescriptionDrugs #HealthcareStocks #TrumpNews #Amazon #AMD #TechStocks #AI #Investing #StockMarket #Finance #BusinessNews #MarkCuban #Pharma #EliLilly #Pfizer #JohnsonAndJohnson #Pharmaceuticals #Innovation #BusinessAnalysis #AmazonPrime #WallStreet #FinancialNewsSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Prophets, Kev and Rashad reveal their Top 25 players in the WNBA and break down everything from playoff contenders to draft lottery hopefuls. Can the Chicago Sky reach their win total? How much dreaming are we doing with the Atlanta Dream? Why are we red hot about the Phoenix Mercury? Plus, the race for the No. 1 seed is heating up — will it be the Liberty, Aces, Lynx, or Fever? The Prophets have answers. And yes, we're already talking draft: who's looking like they'll land at the top? Tune in and let the rankings (and debates) begin.

In this Market Mondays clip, Rashad Bilal, Troy Millings, and Ian Dunlap dive deep into which companies stand to benefit most from the explosive growth of artificial intelligence and the shifting tech landscape. The trio discusses the latest stock market trends, focusing on the performance of leading tech giants like Nvidia, Microsoft, and Apple, while highlighting why companies such as Broadcom and TSM are catching investors' eyes in the semiconductor sector.Ian shares his perspective on picking resilient investments that deliver returns regardless of macroeconomic headwinds, emphasizing the strength of core holdings, including Microsoft and Nvidia. The conversation expands to explore the possible impact of OpenAI going public sooner than expected, with insights into Microsoft's strategic partnership with OpenAI and what a potential renegotiation might mean for both parties.With real-time anecdotes about how users are shifting from Google Search to AI-powered chatbots like ChatGPT, the hosts explore how the dominance of traditional search is being challenged. They analyze the effects on Google's business model and the rise of new AI competitors like Anthropic, xAI, and Meta, noting the critical role of mobile apps and user experience.The clip also covers recent legal pressures facing Google, including lawsuits that threaten its deal with Apple, and how that could open doors for other AI search providers. Rashad and Troy talk about everyday applications for AI chatbots—from real-time research to graphic design done instantly on mobile.Finally, the hosts speculate on the future of OpenAI, its nonprofit status, and what a public offering could mean for Microsoft, investors, and the competitive landscape as a whole. Will the partnership hold, or will a shakeup trigger new winners in the AI race?Whether you're an investor, tech enthusiast, or just curious about the future of AI, this clip packs valuable insights and analysis on the companies and trends that matter most in today's dynamic market.*Timestamps:* 0:00 - Market trends and tech stocks update 0:50 - Resilient investments in AI: Microsoft, Nvidia, Apple 2:00 - Broadcom, TSM, and semiconductor ETFs 2:20 - Google's search decline and competition from ChatGPT 4:00 - The future of AI-powered search and chatbots 5:40 - OpenAI's direction and Microsoft partnership speculation*Stay informed and maximize your investment strategy with the latest Market Mondays insights! Don't forget to like, comment, and subscribe for more clips breaking down technology, finance, and entrepreneurship.*#MarketMondays #Investing #AIStocks #Nvidia #Microsoft #OpenAI #TechStocks #StockMarket #Apple #Semiconductors #ChatGPT #ArtificialIntelligence #Finance #Business #GrowthStocksOur Sponsors:* Check out NerdWallet: https://www.nerdwallet.comSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this insightful clip, Rashad Bilal, Troy Millings, and Ian Dunlap come together to reflect on the extraordinary legacy of Warren Buffett following the Berkshire Hathaway annual meeting. They dig deep into how Buffett revolutionized the world of investing, not only through his astonishing financial track record but through his unwavering commitment to principles, integrity, and long-term thinking.The conversation shines a light on what makes Warren Buffett a true G.O.A.T. in the investment space. Ian shares how Buffett shaped his own investment philosophy, emphasizing the value of patience and playing the long game. Troy illustrates the personal impact of Buffett's lessons, especially the powerful mantra to “make money while you sleep,” and how it felt to watch this icon over the years. Rashad delves into Buffett's approachability and his unique way of making investing accessible to everyday people, regardless of their background.The trio discusses the key takeaways from the Berkshire Hathaway annual meeting, highlighting crucial investing principles and actionable insights:The importance of choosing your circle wisely and how your team impacts your investment successWhy being prepared with cash gives you an edge during market downturns and when opportunities ariseThe discipline to stick to your investment plan, even when you have significant resourcesInsights on global prosperity, U.S. economic challenges, and the importance of steady leadership in uncertain timesThey also touch on the recent transition of leadership at Berkshire Hathaway, with Greg Abel being named as Warren Buffett's successor, and what this might mean for the future.Above all, this clip is a reminder to appreciate greatness in real time and to act on opportunities while they're available. The hosts encourage listeners never to take influential voices like Buffett's for granted and to carry these timeless principles forward in their own investment journeys.Whether you're an aspiring investor, an entrepreneur, or someone inspired by the stories of legendary leaders, you'll find invaluable wisdom in this conversation. Subscribe to the channel for more thought-provoking discussions, and don't forget to like and share this clip with someone who could use a dose of Buffett-inspired motivation!#WarrenBuffett #Investing #BerkshireHathaway #Legacy #InvestmentTips #Finance #LongTermInvesting #WealthBuilding #MarketMondays #Buffett #FinancialEducation #ClipOur Sponsors:* Check out NerdWallet: https://www.nerdwallet.comSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this insightful clip, Troy Millings, Rashad Bilal, and Ian Dunlap dive deep into whether the stock market hit its bottom on April 7th and what that could mean for investors moving forward. The conversation unpacks key market indicators, including the significance of the 200-day moving average and recent fund flows at the end of March and beginning of April.Our hosts analyze the unpredictable impact of global and political dynamics, especially with ongoing tensions and negotiations involving China and the United States. Ian stresses the importance of looking at worst-case scenarios before relying solely on technical analysis. He encourages investors and traders to factor in historical events and macro trends—reminding us that real preparation comes from understanding both the risks and the opportunities.Rashad adds context about policy changes, exemptions in the auto industry, and shifting sentiments around government negotiations and tariffs. The trio discusses the limitations of technical indicators when leaders and policymakers are unpredictable and why certainty is hard to find in volatile times.This clip isn't just for experienced investors—it's also a great resource for anyone looking to better understand how to interpret market movements and anticipate major shifts. Whether you're a trader, a passive investor, or just curious about what goes into market forecasting, you'll walk away with actionable insights and a new perspective on preparing for different scenarios.Key discussion points include:Was April 7th truly the market floor?The role of major global events and political actions in driving volatilityHow to use chatGPT for deeper historical analysis of market eventsConstructing investment strategies that factor in both fundamentals and technicalsMake sure to like, comment, and subscribe for more market insights and clips featuring Troy, Rashad, and Ian. Let us know your thoughts: Do you think we've seen the market bottom, or is there more volatility ahead?*Timestamps:* 0:00 – Did we reach the market bottom? 1:00 – Key technical indicators and what they mean 2:20 – Political uncertainty and global negotiations 5:00 – How to prepare: Worst-case scenarios and investor strategies 6:35 – Final thoughts on identifying market floorsStay tuned for more insightful clips—hit the notification bell to keep up with the latest!#StockMarket #MarketAnalysis #Investing #Finance #MarketBottom #Trading #IanDunlap #TroyMillings #RashadBilal #Economy #TradingStrategy #InvestorEducation #ChatGPT #FinancialFreedomOur Sponsors:* Check out NerdWallet: https://www.nerdwallet.comSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this thought-provoking clip from MM, Troy Millings, Rashad Bilal, and Ian Dunlap sit down to discuss a topic that's on everyone's mind but rarely gets seriously questioned: What is the real price of the products we buy? As tariffs rise and markets shift, the trio unpacks how consumer goods—from luxury items like handbags and cars to everyday essentials—are being marked up far beyond their actual manufacturing costs.The conversation digs deep into the economics behind pricing, exposing how the lack of transparency and unchecked capitalism in America has led to unsustainable price hikes, even for necessities. Rashad highlights recent viral videos showing shockingly low production costs in China for furniture, clothing, and more, sparking a fresh debate on how capitalism and belief systems influence what we're willing to pay.Ian points out that while inflation and product costs soar, wages remain stagnant, putting increased pressure on families and driving record-high credit card debt. They question if some regulation is overdue, especially as essential items are being priced more like luxury goods, threatening to spark economic unrest.The clip also contrasts American and Chinese models of economic growth, noting how collective action and long-term planning in China have lifted millions out of poverty, while America's short-term focus and influence of powerful oligarchs have contributed to growing inequality and market instability.From healthcare and education costs to the global implications of AI in medicine, this clip leaves listeners rethinking not just the price tags on goods—but the systems and beliefs that put them there.*Key topics covered:*Real cost vs. retail price of goods in America and ChinaThe role of capitalism, markups, and corporate greedHow market belief systems set value and priceTariffs, inflation, and stagnant wagesEssential vs. luxury items: where do we draw the line?Short-term vs. long-term economic planning in America and abroadThe rise of American oligarchs and their effect on democracyWhy regulation, transparency, and alternatives matter for the futureLearn why questioning the true cost of what you buy is more important than ever, and how this conversation offers a blueprint for understanding—and possibly changing—the economic game.---*Hashtags:* #Economy #Capitalism #ProductPricing #ChinaVsUSA #MMMedium #Tariffs #CostOfLiving #ConsumerTruth #MarketValue #EconomicReality #WealthGap #FinancialEducation---For more insightful conversations, subscribe and hit the bell so you don't miss a single clip from MM Medium. Share your thoughts below—what product pricing shocks you most?Our Sponsors:* Check out NerdWallet: https://www.nerdwallet.comSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy